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there are many things one might think when looking at this picture.
she's got a soft tummy and rolls over her waistband.
her body looks great.
she's gotten out of shape.
what a gratuitous picture.
that's a sexual picture.
that's a cute and not at all sexual picture.
she's brave to post this.
she's asking for attention.
i wish i could look like that.
i'm glad i don't look like that.
i used to not post things or also just not do some things in my life because i was so worried that people would have any of these thoughts.
people say that people don't really notice these flaws about others as much as they do about themselves.
and while that's true to a degree, it's impossible to deny that we notice things about one another, and thoughts (and judgements) come to mind.
just like peoples opinions on your personality or work, people will think whatever they will about your body sometimes.
✨BUT. don't you dare give your power away to the whim of others thoughts✨
your self worth, your love for yourself and your body, your happiness, your ability to experience all the things your body gives you;
NONE of that should rely on other peoples opinions or external circumstances.
that guy might think you're too curvy, and that's okay.
that girl might think you're too thin, and that's okay.
that person might think you're vain, and that's okay.
that person might think you're not attractive, and that's okay.
i think it's more empowering to acknowledge that people will think things, but for us to choose to not let it hold too much power (both positive + negative!) in our own view of ourselves.
the only persons thoughts that truly matter about your body?
so make sure they're empowering, affirmative, and kind thoughts.
✨because you deserve them✨
💖thanks to @naja for these Everyday Essentials ♻️i absolutely love partnering w/eco companies that aim to empower women through ethically-made pieces, marketed in a way that don't objectify women but instead gives them the support to be however they want.
Powerful, smart, courageous, beautiful, and all the things that we all are ❤️
use code MINNALY18 for 15% off 🎉
The perfect addition to any outfit + mascara with your amazing lashes from lash boost! Radiant Defense: perfecting liquid, protects while it protects, 3 defense barrier, multi-tasker with spf 30! Looks like makeup, acts like skincare. Goodbye pore clogging makeup and HELLO Radiant Defense! Shop the link in bio today! 🖤
This product is liquid gold for our skin!! ✨We apply this while Micro-needling, and it immediately gets to work speeding up your recovery time while giving you added collagen to tighten, smooth and even your skin! This month buy 3 Micro-needling treatments + Recovery Serum for $800! Call 810.701.8088 to set up your consolation!
Personal trainers are not just for stars and athletes. Every single person can benefit from working with a trainer. Personal training is truly an investment in one’s own health and well-being. Let’s take a look at the reasons why all people, including myself, achieve more working with a personal trainer. *ACCOUNTABILITY & MOTIVATION
*DEVELOP A ROUTINE
*FRESH NEW PERSPECTIVES & IDEAS ON HEALTH, NUTRITION, AND FITNESS
* SOLID, CONSISTENT, NON-JUDGMENTAL SUPPORT
* PROPER TECHNIQUE & FORM
* INJURY PREVENTION and/or INJURY REHAB
*SPORTS SPECIFIC TRAINING
*MAXIMIZE WORKOUT/MINIMIZE TIME *PERSONALIZED PROGRAM
***RESULTS- Your trainer will be there waiting for you with a smile on his/her face each and every time you show up. They help you to not only develop your own personalized goals but to also develop a realistic and achievable plan to attain these goals. Trainers have the ability to believe in you even when you are feeling at your lowest and don’t believe in yourself. “CAN’T” is not in a trainer’s vocabulary! Working with a trainer will allow you to achieve the results that you haven’t been able to achieve on your own. Each person’s goals are extremely personal. Whether it be weight loss, muscle/weight gain, injury rehab, or companionship. A trainer is going to develop goals that will lead you down a path to success. As a trainer, I will work diligently with each of my clients to help them recognize their results, tangible and intangible, as well as results they never anticipated having. It is these results that not only hold you accountable to me, but they hold me, your trainer, accountable to you!
DM or Email me! Free Transformation Sessions for a limited time! Also Discounted pricing for November!! Holiday Gatherings are around the corner... 💃🏼♥️ bodsbybrandi@Gmail.com @selfmadetrainingfacilitysm #workout#kickass#loveyourself#selflove#fitfam#fitness#motivation#dontgiveup#workoutmotivation#beautiful#lovetheskinyourein#signupnow#personaltrainer#novemberstart#girlswholift#girlswithmuscle
Everybody has good days and bad days, I contemplated putting this picture up with no filter but that’s not real life, filters cover up flaws when in reality each flaw you have makes you the beautiful unique person you are. I’ve struggled with psoriasis for many years now but I suffer badly in my face, I have flare ups usually stress related but not always. I’m usually the most positive person going but sometimes I do have bad days and wake up and my skin is on fire due to a flare up. But speaking up and being honest about my skin is healthier for me then bottling it up. The worst for me is when my cheeks are covered in red splotches and it looks like I’ve been sun burnt or been wearing goggles and got burnt! But no sadly this is just my skin and I’m learning to accept that this is me it’s who I am. Everybody does have bad days including myself but I try not let it get the better of me because everyone is suffering or going through a pain or personal issue of their own. Speak out and open up you’ll be surprised how understanding people can be. Never let anyone dull your sparkle ✨.
GIVEAWAY FRIDAY! This mega beauty is #bodyblisslife Goddess of the Month! Kristen has created an amazing all natural skincare company that smells amazing and is effective. I’m very impressed with her passion and knowledge. Head over the link in my bio and check out the interview!
How to enter:
1. Follow both me and @lagombodyco
2. Tag two fiends in the comments below and tell us why you love natural skincare
3. Bonus entry, share this post in your stories.
What you will win: two new products just launched this month-A nurturing bath soak and an amazing body nectar
WE’VE GOT YOUR BACK… AND WILL SAVE YOUR BUTT TOO!
Backs, especially, are often neglected or hard to reach. Back and Butt treatments are an excellent way to pamper yourself while receiving a medical grade treatment to treat those difficult areas. Both men and women enjoy back and butt ‘facials’ to combat acne. They are effective for treatment of bumps and pustules as well as back acne, pimples and zits that arise from exercise, everyday friction from clothing and movement and eating the wrong foods, or just about any other condition. Benefit from deep cleansing and exfoliation, purifying and extractions, treating clogged pores, or treating oily skin.
Aside from treating acne, back and butt treatments also help with inflammation, itchiness, dryness and oily skin and balancing moisture – or just help you look better without a shirt on or complement pulling off that sexy outfit!
A back and butt facial is good even if you do not suffer from back acne; it will exfoliate the dead skin and moisturize and are simply integral aspects to an overall skin and wellness regimen.
AVAILABLE AS AN INDIVIDUAL TREATMENT OR ADD- ON TO YOUR OTHER TREATMENTS.
ONLY WANT THE BACK TREATED? THAT’S AN OPTION TOO!
FOR QUERIES OR BOOKINGS, CALLS ONLY!
The sharing of your body on social media has always scared the crap out of me. For others to judge you, for yourself to judge you. Vicious cycle. 🙅🏽♀️ But the Mary who used to be so self critical and make excuses to not put herself first no longer exists anymore. I no longer judge myself nor have other people’s opinions dictate how I feel about myself. (So liberating!!!🙌🏽) And if I put myself out there to help even one person break out of his/her shell, then this post is worth it.... This isn’t a post to boast or brag of what I am now or make you feel less. It’s a post to tell you my story, to let you know that I was once hiding behind a curtain of self hatred of what I was before: being so self critical to the point of feeling paralyzed, giving myself to others when I didn’t have my own cup full, not being able to say no. I believe a lot of mothers with a big heart to help others resonate with this. So, mamas, I’m speaking to you! “Are you the first person you break your promises to? Do you quickly cancel on yourself? What if you had a friend that quickly flaked out on you? Would you respect him/her, this person who starts and stops over and over again for something they commit to? If you constantly make and break promises to yourself, you’re not making promises at all. You are just talking. How many times have you made real progress only to face a setback and give up completely? To have others (loved ones) watch you give up on yourself over and over.” - Rachel Hollis, author of “Girl Wash Your Face
I strongly encourage you to change your pattern. What changed for me? I Established the rule in my life to never break a promise to myself, no matter how small it is. I don’t let numbers on the scale dictate who I am or change my goals. In fact, I barely weigh myself anymore and yet I am healthier now than I was when I was obsessing over the scale. I use food to nourish my body instead of trying to conceal emotions. If I promise to make “me time” for myself everyday, I don’t break it, even if it means saying no to others. These small changes have made such a huge difference in my life. What a difference 1 year makes. 💜🙌🏽#lovetheskinyourein
Your Donation to the ‘Love in a Bag’ initiative will be given to women at risk, homeless women or women experiencing or who have fled domestic violence all over Bedford.
Please drop your bag between 8th October and 14th December 2018... All items included in your bag MUST BE NEW and in sealed packaging for Heath and Hygiene reasons.
Medium to Large sized handbags may be in good to excellent condition or Brand New.
Essentials - Shampoo, Conditioner, Toothbrush , Soap, Deodorant, Toothpaste, Sanitary Towels, Tampons, Toiletries
Extras - Baby wipes, Face wipes, Tissues, Perfume, Dry Shampoo, Hair Bands, Hairbrush, Comb, Book, Socks, Underwear, Stationary, Towel, Scarf, Moisturiser, Vouchers, Hand cream, Handwritten note or Christmas card.
NO SHARPS- Razors, Knives, Tweezers or Scissors
NO FOOD- nuts, perishables
NO PHARMACEUTICALS - Paracetamol, Nurofen, Medicines, Throat lozenges
Woke up today and decided to make the kids nana, flourless waffles, while making myself this amazing toast combo, music on blast.
Listened to a lot of faves, one from India Arie. Her message:
. “I’m not the average girl from the radio and I ain’t built like a supermodel, but I learned to love myself unconditionally because I am a Queen” 👑
It’s beautiful right!? Just like we all are. Despite what society thinks we should look like, or how some need validation from others to feel that love. We’re all diff. Stop comparing your beauty, value or worth to someone’s else’s. Don’t look for Love somewhere else until you figure out how to LOVE yourself as you are, flaws and all. Show yourself some LOVE, Because YOU are beautiful and a Queen just the way you were created. 💕
Ok, onto this bad boy. In a small bowl, mashed cadoes, boiled eggs, cilantro, pink salt, ground blk pepper. Spread it on top of toasted slice of sourdough bread, topped with goat cheese and crushed red pepper. Need I say more!? .
Have a Blessed day beautiful peeps.
My birthday is just around the corner and I’ll be 32! But for me and I’m sure a lot of other women being in your 30’s is an amazing time but it’s also very complicated. Some people are getting married, some are starting families, some have amazing careers, some are just making it day by day and a lot of us can’t help but compare ourselves to everyone else and it’s so toxic. We need to STOP 🛑 and see that all our journeys are beautiful and unique and that they matter. As for me I will keep working on being me and sharing all the good and all the bad. Love you 😘 📸: @jayely.photography.416