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>> FOUNDATION 
Our feet are an amazing piece of our bodies that often get forgotten about. The feet are our foundation if the foundation isn’t right what will happen to everything above?
•paying extra care to your feet and the ankle could save you a lot of problems elsewhere🧐 What are your feet upto in class? *
. #footcare  #feet #happyfeet #pilates #reformerpilates #josephpilates #pilatestower #belsizepark #footcorrector #toecorrector #toes #pilatescommunity #lovepilates #movement #londonpilates #pilateslondon #pilatesstudio  #londonfitness #chalkfarm #hampstead #northlondon #pilatesprinciples #hampstead #pilatesinstructor #pilatesbody #pilateseveryday #londonfitness
>> FOUNDATION Our feet are an amazing piece of our bodies that often get forgotten about. The feet are our foundation if the foundation isn’t right what will happen to everything above? •paying extra care to your feet and the ankle could save you a lot of problems elsewhere🧐 What are your feet upto in class? * . #footcare  #feet  #happyfeet  #pilates  #reformerpilates  #josephpilates  #pilatestower  #belsizepark  #footcorrector  #toecorrector  #toes  #pilatescommunity  #lovepilates  #movement  #londonpilates  #pilateslondon  #pilatesstudio  #londonfitness  #chalkfarm  #hampstead  #northlondon  #pilatesprinciples  #hampstead  #pilatesinstructor  #pilatesbody  #pilateseveryday  #londonfitness 
Tremendooooooo vídeo...BUENISMO FLOR! TE FELICITO!! 💪👏👏👏
Se va terminando el año 🌲⛱ y se ven los resultados de mucho entrenamiento, no sólo de la época de calor, si no, de todo el año.
Parece fácil y nos divertimos haciéndolo para la cámara, pero requiere de mucho tiempo de trabajo para lograrlo. 🌹🌹🌹🌹🌹🌹vamos por más flor!!💪💯💣
#ladderbarrel #fitball #headstand #control #contrology #pilatesday #pilateslove #lovepilates #pilatesavanzado #pilatesteacher 
@luly.delgado la mejor profe 👏 y @mf.florferreyra  la alumna 💯💣
Tremendooooooo vídeo...BUENISMO FLOR! TE FELICITO!! 💪👏👏👏 Se va terminando el año 🌲⛱ y se ven los resultados de mucho entrenamiento, no sólo de la época de calor, si no, de todo el año. Parece fácil y nos divertimos haciéndolo para la cámara, pero requiere de mucho tiempo de trabajo para lograrlo. 🌹🌹🌹🌹🌹🌹vamos por más flor!!💪💯💣 #ladderbarrel  #fitball  #headstand  #control  #contrology  #pilatesday  #pilateslove  #lovepilates  #pilatesavanzado  #pilatesteacher  @luly.delgado la mejor profe 👏 y @mf.florferreyra la alumna 💯💣
Who else would you like to spend your Wednesday night with when Aiste is at Studio 3 Australia!!!
Join her for
6pm Core Pilates
7pm Barre
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#barrepilates #pilates #barre #yoga #class #core #barrebabes #rm #fitness #fitnesslover #strength #barrefitness #lovepilates #barreburn #setiaalam #soundtherapy #privateclass #to #promotion #meetcoyy #balletbody #ballerina #balletdancers #aerialyoga #spine #balletdancer #smaps #strongerthanyesterday #pilatesbarre #melbourne
Who else would you like to spend your Wednesday night with when Aiste is at Studio 3 Australia!!! Join her for 6pm Core Pilates 7pm Barre . . . . #barrepilates  #pilates  #barre  #yoga  #class  #core  #barrebabes  #rm  #fitness  #fitnesslover  #strength  #barrefitness  #lovepilates  #barreburn  #setiaalam  #soundtherapy  #privateclass  #to  #promotion  #meetcoyy  #balletbody  #ballerina  #balletdancers  #aerialyoga  #spine  #balletdancer  #smaps  #strongerthanyesterday  #pilatesbarre  #melbourne 
And just like that, it’s almost Christmas ! 🎄
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We have one more week of mat classes before the silly season break, hooray! 👏🏻
And just like that, it’s almost Christmas ! 🎄 - - We have one more week of mat classes before the silly season break, hooray! 👏🏻
I’m still standing ... la la la 🎤🎼love this standing variation, using the ball really helps to connect through the inner things 👌🏻I used one blue spring but actually you could use a blue and white. Thanks for the inspo @vanessaa_rosaa 😻
Picture of @korinnolanpilates
Follow me @best.pilates.ig if you love 💕

#pilatesfun #contrology #pilatesforever #contrologypilates #pilatesforeveryone #lovepilates #realmendopilates #lovepilates❤️ #pilateswithprops #realpilates
I’m still standing ... la la la 🎤🎼love this standing variation, using the ball really helps to connect through the inner things 👌🏻I used one blue spring but actually you could use a blue and white. Thanks for the inspo @vanessaa_rosaa 😻 Picture of @korinnolanpilates Follow me @best.pilates.ig if you love 💕 #pilatesfun  #contrology  #pilatesforever  #contrologypilates  #pilatesforeveryone  #lovepilates  #realmendopilates  #lovepilates ❤️ #pilateswithprops  #realpilates 
No mat, no leggings, no problem! Loving this morning pajama yoga flow  by @veggie.rose . Maybe some pajama yoga can be your ?⠀
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.⠀ Pic of my friend @yogaselfpractice
Follow me @pilatesstyles if you like 💗 💖

#mariasdopilates #pilatesliving #pilatesfun #sunapilatesnz #realpilates #lovepilates #pilatesforeveryone #pilateswithprops #privatepilates #pilatesmen #contrologymethod
74 pirulos por acá y se anima a todo! 💪💪💪 Trabajo con shortbox
#pilatesreformer#pilates#lovepilates#box#corework
Thank you @culturetrip for naming us 1 of the 10 Best Fitness Studios in Williamsburg. I'm standing among some of my favorites and am honored to share the stage with these giants in the industry. Sending you all a heart-filled breath of gratitude with special thanks to my amazing staff for bringing it, every day. 🌬💙
Thank you @culturetrip for naming us 1 of the 10 Best Fitness Studios in Williamsburg. I'm standing among some of my favorites and am honored to share the stage with these giants in the industry. Sending you all a heart-filled breath of gratitude with special thanks to my amazing staff for bringing it, every day. 🌬💙
Our Mum and Me Pilates Classes (studio-style or reformer format) allow new mums to bring bub and still get a workout, without worrying about a babysitter.
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Pilates is the perfect form of exercise to help your body recover from the changes it experienced during pregnancy and childbirth.
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Book today through our App or call 07 3358 3915 for more information.
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#thebodyrefinery #pilates #pilatesstudio #pilatesbrisbane #pilatesnewfarm #brisbane #reformerpilates #reformer #clinicalpilates #studiopilates #physio #physiobrisbane #healthymovement #healthybody #pilatesbody #lovepilates #pilateslovers #pilatescommunity #fit #fitness #postnatalpilates #postnatal #postpartum #baby #physiopilates #mumandbub #instapilates #instafitness #instapic #pilateseveryday
Our Mum and Me Pilates Classes (studio-style or reformer format) allow new mums to bring bub and still get a workout, without worrying about a babysitter. . Pilates is the perfect form of exercise to help your body recover from the changes it experienced during pregnancy and childbirth. . Book today through our App or call 07 3358 3915 for more information. . #thebodyrefinery  #pilates  #pilatesstudio  #pilatesbrisbane  #pilatesnewfarm  #brisbane  #reformerpilates  #reformer  #clinicalpilates  #studiopilates  #physio  #physiobrisbane  #healthymovement  #healthybody  #pilatesbody  #lovepilates  #pilateslovers  #pilatescommunity  #fit  #fitness  #postnatalpilates  #postnatal  #postpartum  #baby  #physiopilates  #mumandbub  #instapilates  #instafitness  #instapic  #pilateseveryday 
When the coco whip is free!! #twelvedaysofchristmas #omnomnomnom #mademyday #lovepilates thanks @purepilatestoowoomba 🎄🎅🏻🎄😍
✔ Hoy x la tarde en #gaiapilates , trabajo #lateral, buscando #estabilidad y #alineación . Sostenidas por el #centro o #powerhouse y fortaleciendo el #cuerpo en su totalidad. Estuvo lindo no? 😂💪 ✔Sentite bien! Hacé Pilates!

#pilateslife #pilateslovers #pilatesvillapueyrredón #pilatesargentina #amoserinstrutora #amoloquehago #reformer #pilates #pilatesreformer #lovepilates #sentitebien #hacépilates
Seu corpo aguenta quase qualquer coisa. É a sua mente que você  precisa convencer. Pilates I Love! 💓

Aos cuidados da fisioterapeuta @pessanhapilates

#lovepilates #pilatesday
#pilatesbrasil #pilatesparatodos #pilateslove #pilatesgirl #pilatesnaveia #mamaesarada #foconadieta #vaigordinha #bumbumnanuca #barrigachapada
“Seu corpo é seu maior bem, ele guarda e reflete sua alma. Cuide dele como se fosse uma pedra preciosa e nós o lapidaremos.”
#studiomspilatesetreinamentopersonalizado #studiomspilates #pilatessjc #josephpilates #lovepilates #projetocorrerdetop
Hoje o treino foi no columpio, bom para por em prática o controle, centralização, concentração, equilíbrio, fluidez e a precisão #valoripilates #pilatesstrong #lovepilates #pilates #pilatesavançado #pilateslovers #pilatesfit #pilatesbrasil #pilatesparatodos #pilateando #pilatesday #pilatesinstructor #loucosporpilates #pilatesinspiration #columpio #contrology #contrologia
Practicing what I preach. 
Not always easy fitting in my own Pilates practice but my body benefits from it. 
Just some of the exercises used tonight to work on my problem areas.

Spinal Flexion 
Stabilising scapula
Spinal rotation 
Spinal lateral flexion
Hip extension

Although simple basic exercises it’s all helping towards getting my body back on track after the problems with my pelvis and lower back. .
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#pilatesanytime #pilatesanywhere #improvingmovement #painfree #healthybody #pilatesbody#lovepilates #pilatesworkout #pilatesfit #movment #welness #instavideo 
#bristol #bristollife#bristolfitness #bristolpilates #stottpilates #stottpilatesinstructor #hekapilates
Practicing what I preach. Not always easy fitting in my own Pilates practice but my body benefits from it. Just some of the exercises used tonight to work on my problem areas. Spinal Flexion Stabilising scapula Spinal rotation Spinal lateral flexion Hip extension Although simple basic exercises it’s all helping towards getting my body back on track after the problems with my pelvis and lower back. . . . . . . . #pilatesanytime  #pilatesanywhere  #improvingmovement  #painfree  #healthybody  #pilatesbody #lovepilates  #pilatesworkout  #pilatesfit  #movment  #welness  #instavideo  #bristol  #bristollife #bristolfitness  #bristolpilates  #stottpilates  #stottpilatesinstructor  #hekapilates 
Y O U R  B U T T • Recently I have developed tight hip flexors which has been a tad irritating and painful. How has this happened I hear you ask? There are a few reasons with the main one being a lack of glute activation which is primarily because when I'm not teaching Pilates I work in an office and I am generally sitting down all day... creating very lazy glutes.
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Your backside consists of three major muscles: the glute maximum, glute medius, and glute minimus. This important group of muscles extends the hip (pulls the thigh behind you), abducts the hip (your lateral movement to the side), and does internal and external rotation of hip. In short, they're incredibly important, but they're often weak and underworked.
So many of our jobs require us to spend so much time sitting that our glutes "turn off" or stop firing as efficiently, effectively, and strongly as they should. Once our glutes stop firing, our hip flexors (the muscles that pull the thigh forward) get tight and can lead to injury.
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My favourite butt exercises are squats and clams. What are your favourites? 💋
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📸 @fitazfk

#tonedbutt #glutes #pilates #pilatesbrisbane #provocativepilates #pilateslovers #selfcare #fitness #fitnessinspo #pilatesfit #fitnessmotivation #lovepilates #loveyourbody #moveyourbody #reformerpilates #matpilates #lookgoodfeelgood #theartofmotion #deliciousmovement #sexypilates #classicalpilates #tonedbody #contrology #pilatesstrength #pilatesbooty #pilatesaddict #lookgoodnaked #justdoit
Y O U R B U T T • Recently I have developed tight hip flexors which has been a tad irritating and painful. How has this happened I hear you ask? There are a few reasons with the main one being a lack of glute activation which is primarily because when I'm not teaching Pilates I work in an office and I am generally sitting down all day... creating very lazy glutes. • Your backside consists of three major muscles: the glute maximum, glute medius, and glute minimus. This important group of muscles extends the hip (pulls the thigh behind you), abducts the hip (your lateral movement to the side), and does internal and external rotation of hip. In short, they're incredibly important, but they're often weak and underworked. So many of our jobs require us to spend so much time sitting that our glutes "turn off" or stop firing as efficiently, effectively, and strongly as they should. Once our glutes stop firing, our hip flexors (the muscles that pull the thigh forward) get tight and can lead to injury. • My favourite butt exercises are squats and clams. What are your favourites? 💋 • 📸 @fitazfk #tonedbutt  #glutes  #pilates  #pilatesbrisbane  #provocativepilates  #pilateslovers  #selfcare  #fitness  #fitnessinspo  #pilatesfit  #fitnessmotivation  #lovepilates  #loveyourbody  #moveyourbody  #reformerpilates  #matpilates  #lookgoodfeelgood  #theartofmotion  #deliciousmovement  #sexypilates  #classicalpilates  #tonedbody  #contrology  #pilatesstrength  #pilatesbooty  #pilatesaddict  #lookgoodnaked  #justdoit 
Parece simples e fácil, mas não é !!!
meu primeiro passo #pilates .. obrigada @juliannabarbosaa @deborasobuepilates
Parece simples e fácil, mas não é !!! meu primeiro passo #pilates  .. obrigada @juliannabarbosaa @deborasobuepilates
En honor al mes del nacimiento del creador de este hermoso método , hoy contra todo pronóstico se entrenó , se trabajó el control y la respiración  sobre nuestro ladel barrel😍
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. ¿Cuantas valientes hay por ahi?☝️
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#nacimientojosephpilates #pilates #lovepilates #instapilates
En honor al mes del nacimiento del creador de este hermoso método , hoy contra todo pronóstico se entrenó , se trabajó el control y la respiración sobre nuestro ladel barrel😍 . . ¿Cuantas valientes hay por ahi?☝️ . . #nacimientojosephpilates  #pilates  #lovepilates  #instapilates 
Así hemos acabado hoy el día de Pilates en OwnStyle Studio.
Abriremos nuevos grupos en el mes de enero.
Pide información sin compromiso y ven a probar una clase gratuita.
#ownstylestudio#pilates#class#fitball#healthylifestyle#spine#stretch#women#behalth#movement#vidasana#espaldasana#estiramiento#fuerza#equilibrio#lovepilates
BRUSSELS SPROUTS ✅ 
Actually delicious!!! Thanks for all your smart tips how to prepare this not appealing vegetable.
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I changed my mind. They were roasted on coconut oil, slightly salted and peppered.
🙏🏻 Great idea!!! Definitely try!!!
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OKRA
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One of my recent favourites, sautéed on onions. I can’t get enough of this sleazy mix.
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How has your week of adding a New Vegetable to your diet Every Day been?
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What was more delicious than you expected ❓
Or has anything disappointed you unpleasantly ❓❓❓
Share your experiments and experience ⬇️
Comment below
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A NEW THEME WILL BE ANNOUNCED TOMORROW 
6️⃣
For WEEK 6
👀 
Keep looking 🤗
BRUSSELS SPROUTS ✅ Actually delicious!!! Thanks for all your smart tips how to prepare this not appealing vegetable. 😉 I changed my mind. They were roasted on coconut oil, slightly salted and peppered. 🙏🏻 Great idea!!! Definitely try!!! + OKRA 😍 One of my recent favourites, sautéed on onions. I can’t get enough of this sleazy mix. 😋 How has your week of adding a New Vegetable to your diet Every Day been? ❓ What was more delicious than you expected ❓ Or has anything disappointed you unpleasantly ❓❓❓ Share your experiments and experience ⬇️ Comment below + A NEW THEME WILL BE ANNOUNCED TOMORROW 6️⃣ For WEEK 6 👀 Keep looking 🤗
Los desafíos son los que hacen la vida interesante, y superarlos es lo que hace la vida significativa. 
#lovepilates #pilatessuelo #Pilatescaresport  #pilatesreformer #pilatesgirl #pilatesvalencia
Como se  espreguiçar de manhã 💗💖💗
@oriental.pilates
@naataliaoliver 
#semmedo
#seja#loveyourself
#stretching 
#alongamento 
#pilateirasdeplantao 
#lovepilates
Beautiful place Curaçao!!! Miracle... all of a sudden work becomes not only enjoyable, like back home but almost a necessity!!!🥰🥰🥰 I feel like it’s impossible not to exercise here. Half of the time you are on a beach, wearing nothing but a bikini, you want to make sure that you are in the best shape ever. Thank you to all my clients, followers and friends who keep me motivated. Keep it coming... #workout #beach #paradise #amazing #motivation #encouragement #perfectbody #lovewhatyoudo #vacation #lovepilates #globalpilates #torontopilates #pilatesday #morning #tuesday #tuesdaymotivation #pilatesbuddies
Beautiful place Curaçao!!! Miracle... all of a sudden work becomes not only enjoyable, like back home but almost a necessity!!!🥰🥰🥰 I feel like it’s impossible not to exercise here. Half of the time you are on a beach, wearing nothing but a bikini, you want to make sure that you are in the best shape ever. Thank you to all my clients, followers and friends who keep me motivated. Keep it coming... #workout  #beach  #paradise  #amazing  #motivation  #encouragement  #perfectbody  #lovewhatyoudo  #vacation  #lovepilates  #globalpilates  #torontopilates  #pilatesday  #morning  #tuesday  #tuesdaymotivation  #pilatesbuddies 
😱😱Uauuuuuuu!!! Garanta já sua inscrição antes que terminem os demais grupos. Inscreva-se: www.returntolife.com.br
😱😱Uauuuuuuu!!! Garanta já sua inscrição antes que terminem os demais grupos. Inscreva-se: www.returntolife.com.br
Finalizamos a nossa terça - feira assim aqui na @estima_pilates. Venha nos visitar (82)99670-3939.
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#estimapilates #vidasaudavel #neopilates #acrobacias #neobungee #verao #atividadefisica #saudavel #lovepilates
...sonho sendo realizado. ❤️❤️❤️
...sonho sendo realizado. ❤️❤️❤️
Here is our sweet Britton working on the Spine Corrector. The leg series she’s doing is lengthening and streamlining her legs, strengthening her core and opening up her lower back so she can have more control and flexibility. We love Britton and her strong work ethic!! 💕 .
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#loveyourbody #classicalpilates #josephpilates #pilatesbody #pilatesstudio #strong #core #gyrotonic #hardwork #pilatesfordancers #athlete #gyrotonicfordancers #personaltrainer #dancelife #instapilates #instafit #pilateslovers #bodypositive #lovepilates #coreworkout #pilatesforeverybody  #stretch #dance #bodystrategies #fitness #training #technique #grateful #love #pilatesinstructor
Here is our sweet Britton working on the Spine Corrector. The leg series she’s doing is lengthening and streamlining her legs, strengthening her core and opening up her lower back so she can have more control and flexibility. We love Britton and her strong work ethic!! 💕 . . . #loveyourbody  #classicalpilates  #josephpilates  #pilatesbody  #pilatesstudio  #strong  #core  #gyrotonic  #hardwork  #pilatesfordancers  #athlete  #gyrotonicfordancers  #personaltrainer  #dancelife  #instapilates  #instafit  #pilateslovers  #bodypositive  #lovepilates  #coreworkout  #pilatesforeverybody  #stretch  #dance  #bodystrategies  #fitness  #training  #technique  #grateful  #love  #pilatesinstructor 
What are you grateful for each and every day? Comment below to share with us!
What are you grateful for each and every day? Comment below to share with us!
It is with absolute delight that the team here at APPI can announce our continued expansion into Southern Asia! We welcome Moushumi Kuvawala founder of Moushu’s Pilates in India, to our network of valued partners. Our partners champion the APPI Method and operate with an ethos that resonates with the APPI team globally. Head over to the blog to find out more: http://ow.ly/Pb5x30mV8UO
It is with absolute delight that the team here at APPI can announce our continued expansion into Southern Asia! We welcome Moushumi Kuvawala founder of Moushu’s Pilates in India, to our network of valued partners. Our partners champion the APPI Method and operate with an ethos that resonates with the APPI team globally. Head over to the blog to find out more: http://ow.ly/Pb5x30mV8UO
Iti malia que agachamento assim vai todo mundo querer fazer. Heitor fofura.
Iti malia que agachamento assim vai todo mundo querer fazer. Heitor fofura.
Eu juro que meu pé não tá encardido! Eu juroooo!!! 🙈😂🤷
E eu juro que nem sofri pra fazer esse exercício!!! Né prô??? 😥
#lovepilates
#voltaday
@studio_ca_pilates 
@dayaneferrara
Eu juro que meu pé não tá encardido! Eu juroooo!!! 🙈😂🤷 E eu juro que nem sofri pra fazer esse exercício!!! Né prô??? 😥 #lovepilates  #voltaday  @studio_ca_pilates @dayaneferrara
🎅 Natal, além de todo o significado religioso, é época de demonstrarmos o carinho que temos por pessoas que fazem a diferença na nossa vida ❤ Obrigada à todos os pacientes/alunos que confiam no trabalho da equipe @labspilates (@ericapersonal @juliabrigida). FELIZ NATAL 🌲🎅
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 #pilates #matpilates #pilatesparatodos #pilateseveryday #core #powerhouse #pilatesbrasil #pilatesfit #pilateslovers #pilatesmat #amorporpilates #pilatesmove #inspiração #inspiration #pilatesmove #pilatesclassico #pilates #pilatesparaatletas #josephpilates #pilatesfit #lovepilates #top30 #30tododia #contrology #powerfitpilates #vempilatear #loucosporpilates
🎅 Natal, além de todo o significado religioso, é época de demonstrarmos o carinho que temos por pessoas que fazem a diferença na nossa vida ❤ Obrigada à todos os pacientes/alunos que confiam no trabalho da equipe @labspilates (@ericapersonal @juliabrigida). FELIZ NATAL 🌲🎅 . . . . . . #pilates  #matpilates  #pilatesparatodos  #pilateseveryday  #core  #powerhouse  #pilatesbrasil  #pilatesfit  #pilateslovers  #pilatesmat  #amorporpilates  #pilatesmove  #inspiração  #inspiration  #pilatesmove  #pilatesclassico  #pilates  #pilatesparaatletas  #josephpilates  #pilatesfit  #lovepilates  #top30  #30tododia  #contrology  #powerfitpilates  #vempilatear  #loucosporpilates 
A friend of mine #jokingly #fatshamed me today because I told her I skipped my morning #ashtanga #yogapractise and had a massive #dinosaursteak and #roastpotatoes for lunch. Joking aside, I think it’s important to remember why we #workout ... I don’t know about you, but my reason is the same as one of the first yoga teachers who taught me #bikram : “I do yoga/pilates/workout so I can eat!” Otherwise, what is the  point of starving yourself/counting calories/dieting sweating until you drop? 😊 Of course ... don’t go crazy and be eating 5,000 calories a day without working out for weeks on end! Just #bekind to yourself once in a while and above all, #havefun when you work out! It’s okay to have fun! Crank up that #music and #getyoursweaton I’ve jacked up the heating in my room today since it’s 3°C in Kent today (37.4°F) #weightlossjourney #healthandfitness #pilateseveryday #resistancebands #handweights #yogaeveryday #weightlossjourney #tuesdaymotivation #tuesday #workoutmotivation #workingout #cheatday #iworkoutsoicaneat #lovepilates #loveyoga #pilateslife #papayasana #pilatesforlife
A friend of mine #jokingly  #fatshamed  me today because I told her I skipped my morning #ashtanga  #yogapractise  and had a massive #dinosaursteak  and #roastpotatoes  for lunch. Joking aside, I think it’s important to remember why we #workout  ... I don’t know about you, but my reason is the same as one of the first yoga teachers who taught me #bikram  : “I do yoga/pilates/workout so I can eat!” Otherwise, what is the point of starving yourself/counting calories/dieting sweating until you drop? 😊 Of course ... don’t go crazy and be eating 5,000 calories a day without working out for weeks on end! Just #bekind  to yourself once in a while and above all, #havefun  when you work out! It’s okay to have fun! Crank up that #music  and #getyoursweaton  I’ve jacked up the heating in my room today since it’s 3°C in Kent today (37.4°F) #weightlossjourney  #healthandfitness  #pilateseveryday  #resistancebands  #handweights  #yogaeveryday  #weightlossjourney  #tuesdaymotivation  #tuesday  #workoutmotivation  #workingout  #cheatday  #iworkoutsoicaneat  #lovepilates  #loveyoga  #pilateslife  #papayasana  #pilatesforlife 
The following classes have availability next term. Term starts 7th Jan. 
Mon 10.30am Matwork Beg/int
Tues 7.15pm Reformer Beg/int 
Wed 9.30am Matwork Beg/int
Wed 10.30am Matwork Remedial
Wed 7.15pm Reformer Beg/Int
Thurs 9am Reformer Beg/int
Thurs 10.10am Reformer Beg/Int
Thurs 10.30am Matwork Beg/Int
Fri 9am Matwork Intermediate 
Please message me or text to book! 
Pilatesandmassagewithzoe@gmail.com
The following classes have availability next term. Term starts 7th Jan. Mon 10.30am Matwork Beg/int Tues 7.15pm Reformer Beg/int Wed 9.30am Matwork Beg/int Wed 10.30am Matwork Remedial Wed 7.15pm Reformer Beg/Int Thurs 9am Reformer Beg/int Thurs 10.10am Reformer Beg/Int Thurs 10.30am Matwork Beg/Int Fri 9am Matwork Intermediate Please message me or text to book! Pilatesandmassagewithzoe@gmail.com
Sheyla mi compañera. 
Mientras preparo las rutinas ella me observa atenta, esperando la señal para entrar en acción, sabe que también es su hora de ejercitarse.. de correr y finalmente estirar, mirarnos y decirnos te quiero humana! Porque shey a veces, es mas humana que yo. 😍
#pilatesdog
#lovepilates #pilatesmat 
#reformatpilates #martes
Sheyla mi compañera. Mientras preparo las rutinas ella me observa atenta, esperando la señal para entrar en acción, sabe que también es su hora de ejercitarse.. de correr y finalmente estirar, mirarnos y decirnos te quiero humana! Porque shey a veces, es mas humana que yo. 😍 #pilatesdog  #lovepilates  #pilatesmat  #reformatpilates  #martes 
LOVE MY JOB -
~
It makes me so happy to see our members making progressions and getting stronger in the bodies every week! The ladies last night working in their #frontbalance in last nights #aerialpilates class using the high hammock 💜
~
Excited to see where these guys can progress too as they all do our #reformer classes too! Fun times ahead! 🔥
~
#pilates #pilatesinstructor #creatingchange #pilateschallenge #fitfam #lovepilates #progressnotperfection #community #aerialsilks #aerialhammock #mindbodysoul #progress #newcastleupontyne
LOVE MY JOB - ~ It makes me so happy to see our members making progressions and getting stronger in the bodies every week! The ladies last night working in their #frontbalance  in last nights #aerialpilates  class using the high hammock 💜 ~ Excited to see where these guys can progress too as they all do our #reformer  classes too! Fun times ahead! 🔥 ~ #pilates  #pilatesinstructor  #creatingchange  #pilateschallenge  #fitfam  #lovepilates  #progressnotperfection  #community  #aerialsilks  #aerialhammock  #mindbodysoul  #progress  #newcastleupontyne 
...aguenta coração!!! ❤️ 💚 💛
...aguenta coração!!! ❤️ 💚 💛
🔵Hoje vamos com um dos clássicos do pilates a Vela um exercício que trabalha a mobilização da coluna e fortalecimento dos músculos posteriores. 😊👀👊 ⏰

#pilatesavançado #pilatesclassico
#pilatescadilac #lovepilates #pilateseveryday #pilatespower #pilatearépreciso #pilatesevida
⏰Marque um horário e faça uma aula experimental! 😉 ☎(19) 994830343 - 994208505
Boraaaaaaa!!! 💪👊💥
Boraaaaaaa!!! 💪👊💥
...contagem regressiva!!! ❤️
...contagem regressiva!!! ❤️
✔Conhecer para tratar!
O repouso não é indicado para a dores crônicas. O Exercício além de ser tratamento eficaz para diversos tipos de dor, por melhorar a modulação da dor no corpo, também melhora os aspectos físicos, mentais, psicológicos e imunológicos do indivíduo.
🔸A dor interfere significativamente em nosso dia a dia, pode limitar ou alterar a nossa capacidade de fazer movimentos como caminhar ou se agachar para pegar um objeto, por dificuldade ou medo de prejudicar a “lesão”.
🔸Assim, as pessoas gastam tempo e energia prestando atenção em como dói, onde dói, porque dói, gerando desgaste emocional em si e naqueles com os quais convivem pois se tornam pessoas mal humoradas e chateadas.
🔸O ideal será sempre buscar a opinião e ajuda de um profissional capacitado para esclarecer as suas dúvidas e lhe orientar corretamente. Você não pode permitir que a dor dite as regras de sua vida.
✔ Existem inúmeras evidências de que é necessário confrontar a dor, não parar de se movimentar. As atividades físicas são essenciais no tratamento da dor crônica. Procure ajuda e viva melhor! Venha para a Estação Corpore! Cuide bem do seu corpo e melhore a sua qualidade de vida! Entre em contato com a nossa equipe pelo telefone: (98) 3227-1416 ou Whatsapp:(98)98919 3540 | Estamos localizados na Av. Coronel Colares Moreira 444, Monumental Shopping, Sala 222 #Fisioterapia #BemEstar #estaçãocorpore #Fisioterapia #LovePilates #reabilitaçãocardíaca #Saude #corpo #físico #pilates #fisioterapiatraumaortopedia #desportiva #respiratória #osteopatia #nutricionista #nutrição #acupuntura
.
✔Conhecer para tratar! O repouso não é indicado para a dores crônicas. O Exercício além de ser tratamento eficaz para diversos tipos de dor, por melhorar a modulação da dor no corpo, também melhora os aspectos físicos, mentais, psicológicos e imunológicos do indivíduo. 🔸A dor interfere significativamente em nosso dia a dia, pode limitar ou alterar a nossa capacidade de fazer movimentos como caminhar ou se agachar para pegar um objeto, por dificuldade ou medo de prejudicar a “lesão”. 🔸Assim, as pessoas gastam tempo e energia prestando atenção em como dói, onde dói, porque dói, gerando desgaste emocional em si e naqueles com os quais convivem pois se tornam pessoas mal humoradas e chateadas. 🔸O ideal será sempre buscar a opinião e ajuda de um profissional capacitado para esclarecer as suas dúvidas e lhe orientar corretamente. Você não pode permitir que a dor dite as regras de sua vida. ✔ Existem inúmeras evidências de que é necessário confrontar a dor, não parar de se movimentar. As atividades físicas são essenciais no tratamento da dor crônica. Procure ajuda e viva melhor! Venha para a Estação Corpore! Cuide bem do seu corpo e melhore a sua qualidade de vida! Entre em contato com a nossa equipe pelo telefone: (98) 3227-1416 ou Whatsapp:(98)98919 3540 | Estamos localizados na Av. Coronel Colares Moreira 444, Monumental Shopping, Sala 222 #Fisioterapia  #BemEstar  #estaçãocorpore  #Fisioterapia  #LovePilates  #reabilitaçãocardíaca  #Saude  #corpo  #físico  #pilates  #fisioterapiatraumaortopedia  #desportiva  #respiratória  #osteopatia  #nutricionista  #nutrição  #acupuntura  .
On the 9th day of treats, Inhabit gave to me: A trick to combat holiday stress! Did you know gratitude protects our brains from too much hustle and bustle? Take a moment to feel grateful today. #12daysoftreats #holidayseason #pilates #groupfitness #pilatespractice #functionalfitness #newskills #basics #pilateslovers #instapilates #torontostudio #pilatesclass #pilatestoronto #focusonform #pilatesmethod #lovepilates #activeliving #torontofitness #stclair #toronto #lifestyle #bathurst #fitness #josephpilates
On the 9th day of treats, Inhabit gave to me: A trick to combat holiday stress! Did you know gratitude protects our brains from too much hustle and bustle? Take a moment to feel grateful today. #12daysoftreats  #holidayseason  #pilates  #groupfitness  #pilatespractice  #functionalfitness  #newskills  #basics  #pilateslovers  #instapilates  #torontostudio  #pilatesclass  #pilatestoronto  #focusonform  #pilatesmethod  #lovepilates  #activeliving  #torontofitness  #stclair  #toronto  #lifestyle  #bathurst  #fitness  #josephpilates 
Here's Kate rocking into the festive season at Prominence Pilates! 🎄CHRISTMAS OPENING TIMES🎄

We will be closed from Monday 24th December until Tuesday 2nd January. 
#pilates #pilatesreformer #reformerpilates #cleckheaton #westyorkshire #pilatesclasses #pilatesyorkshire #pilatesinstructor #pilateslover #lovepilates #pilatesoffer #offer #specialoffer #yorkshireoffer #pilatesclass #pilatescleckheaton #prominencepilates #westyorkshirepilates #pilateswestyorkshire #christmas #xmas
Here's Kate rocking into the festive season at Prominence Pilates! 🎄CHRISTMAS OPENING TIMES🎄 We will be closed from Monday 24th December until Tuesday 2nd January. #pilates  #pilatesreformer  #reformerpilates  #cleckheaton  #westyorkshire  #pilatesclasses  #pilatesyorkshire  #pilatesinstructor  #pilateslover  #lovepilates  #pilatesoffer  #offer  #specialoffer  #yorkshireoffer  #pilatesclass  #pilatescleckheaton  #prominencepilates  #westyorkshirepilates  #pilateswestyorkshire  #christmas  #xmas 
~Keep going girls!~ #Pilates #Breathe #Lovepilates #comejoinus
Teaser Tuesday💙 Beautiful quiet day at the Wedge🌊
Teaser Tuesday💙 Beautiful quiet day at the Wedge🌊
Convocamos a tod@s los alumnos de "PILARIS" cena despedida de año 2018. 💖 #Pilaris 🌹#PilatesReformer #Amistad🐴 #Bienestar 🍁#Salud #lovePilates 💗#AmorPilaris 🌻🍻🍾
Demostrando la ejecucion del ejercicio: The Swan Dive.

Te amo Pilates❤
Amo enseñar ❤
Gracias, gracias, gracias.

Certificacion de Metodo Pilates Mat Classic Nivel 1 Modalidad Intensiva.

#pilates
#pilateslovers
#methodpilates
#contrology
#instapilates
#certificacion
#venezuela
#barquisimeto
#gracias
#pilatesmatclassic
#mat
#fitness
#wellness
#pilatescommunity
#pilateseveryday
#pilatesworkout
#estherpilates
#lovepilates
Mi gran pasion :la Reflexologia.
Y en el Centro de Terapias Vitalys de Alcobendas me encuentro feliz dando mis Reflexologias, Quiromasajes Craneosacrales biodinamica, y tambien y con gran satisfacción:  Pilates.
#lovePilates #loveReflexologia #loveVitalys
Mi gran pasion :la Reflexologia. Y en el Centro de Terapias Vitalys de Alcobendas me encuentro feliz dando mis Reflexologias, Quiromasajes Craneosacrales biodinamica, y tambien y con gran satisfacción: Pilates. #lovePilates  #loveReflexologia  #loveVitalys 
É possível realizar aulas diversificadas para variados níveis de alunos sem sair do clássico. As adaptações de alguns exercícios do reformer ou dos de acessórios ao mat é uma dessas possibilidades.
No video realizo a #longboxseries on the #mat
.
Como não amar?
.
@pilateszonestudio
.
#pilatesclassico #pilateszone
#lovepilates #pilatesbrasil #pilateslove #contrologia #powerhouse #corposaomentesa #pilates #classicpilatesmethod #classicpilates #pilatesbody #pilatesgirl #pilatespower #pilatesrecife #classicalpilates #pilateschallenge #pilateseveryday #pilateslife #pilatespower #pilatesstrength #pilatesmove #pilatescommunity #contrology
É possível realizar aulas diversificadas para variados níveis de alunos sem sair do clássico. As adaptações de alguns exercícios do reformer ou dos de acessórios ao mat é uma dessas possibilidades. No video realizo a #longboxseries  on the #mat  . Como não amar? . @pilateszonestudio . #pilatesclassico  #pilateszone  #lovepilates  #pilatesbrasil  #pilateslove  #contrologia  #powerhouse  #corposaomentesa  #pilates  #classicpilatesmethod  #classicpilates  #pilatesbody  #pilatesgirl  #pilatespower  #pilatesrecife  #classicalpilates  #pilateschallenge  #pilateseveryday  #pilateslife  #pilatespower  #pilatesstrength  #pilatesmove  #pilatescommunity  #contrology 
Gracias
Gracias
Gracias.

Enamorada de lo que hago.
Este fin de semana pude dictar la ultima 
Certificacion de Metodo Pilates Mat Classic Nivel 1 de este 2018.

Modalidad: Intensivo.

Fue una hernosa experiencia.
Un grupo maravilloso. ¡Bienvenidas al mundo pilatero!

Las adoro.
Son todas un tesoro.
Gracias por tanto apoyo y disposicion.

#pilates
#pilateslovers
#methodpilates
#contrology
#instapilates
#certificacion
#venezuela
#barquisimeto
#gracias
#pilatesmatclassic
#mat
#fitness
#wellness
#pilatescommunity
#pilateseveryday
#pilatesworkout 
#estherpilates
#lovepilates
Gracias Gracias Gracias. Enamorada de lo que hago. Este fin de semana pude dictar la ultima Certificacion de Metodo Pilates Mat Classic Nivel 1 de este 2018. Modalidad: Intensivo. Fue una hernosa experiencia. Un grupo maravilloso. ¡Bienvenidas al mundo pilatero! Las adoro. Son todas un tesoro. Gracias por tanto apoyo y disposicion. #pilates  #pilateslovers  #methodpilates  #contrology  #instapilates  #certificacion  #venezuela  #barquisimeto  #gracias  #pilatesmatclassic  #mat  #fitness  #wellness  #pilatescommunity  #pilateseveryday  #pilatesworkout  #estherpilates  #lovepilates