#Community 🤗🤩 "As you can tell, the Santa Claus Parade is a very involved event bringing our club and community together on many levels. It is only possible with the cooperation and commitment of many. As Kerry Spalding says, “It may take hundreds of hours and many hands to pull off a successful and fun team building event for the club, but the laughter and smiles of our athletes and families are truly priceless.” Read full blog article by copying link:
https://www.oakvillegym.com/ogc-brings-santa-to-town/ ............ #feelingfestive 🎄
Mantra Kula Spotlight: DANIKA OSTROWSKI is a dedicated member of our community, and a very talented local artist. Danika works as a studio artist in Austin, creating commissioned paintings and developing her own series of work which she exhibits throughout the country. She takes frequent trips through public lands in the American Southwest to photograph and gather reference material for her landscape paintings. Her Insta page is full of mesmerizing color and beauty drawn from nature! 😍 Check it out at @danika_ostrowski_art ! And you can see and purchase live pieces at this year’s @bluegeniebazaar and at @noahmarion and @thewardrobeatx ! We’re so very grateful for you, Danika! 🙏🏼😘❤️ .
“Even a brief interaction can change the way people think about themselves, their leaders, and the future. Each of those many connections you make has the potential to become a high point or a low point in someone's day.” Wise words by Douglas Conant that should drive our interactions with one another — whether at home, at work, on the bike or walking down the street.
If you haven’t seen Camp Lutherwood yet, here’s your chance. @cascade.cross knows how to send it and the @queensofdirt know how to kick it up a notch. This is the iPhone version. The full version is on my Vimeo site: https://vimeo.com/tlbvelo.
#repost from @stormable - thank you for your commitment to and support of Coastal30 🙌🏼✊🏼#CFPTcommunity#loveourcommunity
This is @coachsaed, but for anyone who has met him even once, you’ll agree that he should be called Coach HAPPY.
Coastal 30 (THUUUURTY!) is his baby. Along with @babs.cfpt, he makes everyone who comes to class feel so welcome, even when he does sound like Arnie!
He makes a point of remembering your name & greeting you by name, he has endless patience and he really makes the class feel wholly inclusive. You have me, an ex wannabe CrossFitter giraffe looking for challenging conditioning pieces, people somewhere in the middle who are stoked to be improving, and complete newbies who have never stepped foot in a gym.
Every one of us is treated equally in class.
Coach HAPPY has created this little community where people, who previously would’ve been petrified to step into a performance facility like @coastalfitnesshk, now walk in with confidence, looking forward to the burn. He is introducing more weight training, and some of the girls are even doing their CrossFit fundamentals! .
In my almost 4 years in HK, this is the 3rd time I’ve gravitated back to @coastalfitnesshk, and there has to be a reason. The high performance element aside (the coaches are top notch!), the community really is epic!
Thank you to each and everyone of you for your kind words on the saws. 😘 The feedback was so incredible that we've decided to search for our own saws to cut. And also coming up with different ideas for them. Your support means the world to us and your encouragement gives us more motivation. We were pleasantly surprised with all the comments and it made our weekend even better. 😁 We hope everyone had a wonderful weekend now let's see what the new week brings. Thank you to @sarahrudzik for our gorgeous wreath, you did a fantastic job.
Thank you to everyone who came to the @foodlabboulder to @luckysbakehouse Holiday Cookie Decorating with @boulder_flour_child today to support @therewithcare! Everyone went home with fully iced cookies and a copy of Lucky’s Bakehouse Holiday by Jen! #loveourpartners#forthefamilies#loveourcommunity
“Bread Espresso has been open for just 18 months and has already won an award for its great community service. Nick is the friendly owner and is committed to providing a comfortable place for people to meet, rest and enjoy quality coffee and food at reasonable prices. He and his staff always have a smile on their face and are ready to welcome you.” (Cowell family)
Shout out to @bread_espresso_bar in Como, thanks for what you bring to our community as one of our local neighbours! Pop in for a visit 7 days a week from 6.30am - 5.00pm and enjoy a friendly welcome. For more info check out their Insta page or website https://www.breadespressobar.com.au
THANK YOU! 🙌🏼💛 WOW! What an incredible evening we had at the Ponoka Legion Branch 66 on Friday!
When we decided to donate and fundraise for the legion during the month of November in respect with Remembrance Day, we decided that we needed to come up with a way to do more fundraising on top of donating 10% of our clothing sales from the month of November.
We were able to do this through having a “Holiday Kickoff Party” that included a silent auction, raffle basket, & 50/50!
We are happy to announce that through all of our fundraising we raised 🌟🌟🌟$1000.00 !!!!!!🌟🌟🌟that will be presented to the legion at their next general meeting December 18th @ 7:30!
We would like to thank each and every person who attended our fundraiser and helped make our first event such a success! 🎄💛 A special thank you to @markus__sommer for providing the entertainment with his live band Kris Inglis , @kelli.s.mcleod & @jessicateryna for your help throughout the evening, and all of the other wonderful sponsors: @jonesboyssaddlerywesternwear , @sprucd_up_creations , Sommer Home Hardware Building Centre, Flowers for You, Ponoka, Bob Hepp catering, Isabel Gette, Rafter C Ranching, & Ponoka Legion Branch 66 for the facility!
Oh behalf of the LW team (@berkeleyholm & @tmcoxx ), THANK YOU everyone for your continued support, so we can continue to help give back like this. It means more than words can express!
“Love WINS, Be Kind” 💛🌻
Ponoka Legion Branch 66
Many of you will attempt to make a difference in your activity levels through exercise beginning next month. You've probably tried to make this change before and have failed to keep it going. Many times, this is due to either aches and pains during exercise, constantly being sore from exercise, being worked above your level, thinking it's too hard and/or just not knowing what to do for YOU.
I urge to start yourself right this time! Come to TRUTH IN FUNCTION and find out what is causing the pains and soreness. Work with highly educated professionals to see what is right for YOU right now! Make the proper start toward your goal to ensure sustainable methods for your life change to create sustainable results and a new sustainable activity level.
Take control this year and get your body moving right without the exhaustion, aches or pains!
Call Truth In Function 715-781-9741
Located at 1617 10th ave Menominee!
Garry with his double hookup 🎣🎣
Go Garry go!!
Garry didn’t need to worry about how to clean his fish when he returned from his fishing trip because @yambafishingandcharters clean and 🔪fillet all of your catch🐟We’re the only operator in town offering this service, it’s worth booking with us.👌
Contact us for bookings today 🐟
Call Glynn: 0407540038 or Julie: 0401564052
Or message @yambafishingandcharters
Photos from Camp Lutherwood CX hosted by @queensofdirt and part of the amazing @cascade.cross are available now. The frost on the ground was a little bit like snow and the Christmas decorations just added a little something. Web versions are free for personal use in exchange for social credit and my gratitude in return. This is truly one of my favourite locations to capture cyclists. Enjoy.