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💕My healthy and nutritious dinner scrambled eggs, I cooked it on a coconut oil with 1egg+3egg whites+mozarella cheese+marble cheese shrieded. Two crackers @ryvitauk with hummus @summerfreshisfresh and cucumber.
#dinner #dinnertime #fitnessfoodie #fitnessdinner #fitnesswomen #fitnesslife #fitnesslifestyle #health #healthdinner #healthfood #healthfoodie #healthwomen #healthy #healthyfood #healthyfoodie #healthyandfit #healthywomen #comidasana #comidasaludable #comidanatural #comidaorganica #comidafit #lovefitness #lovefood #laruskisfit #laruskisfitfamily
💕My healthy and nutritious dinner scrambled eggs, I cooked it on a coconut oil with 1egg+3egg whites+mozarella cheese+marble cheese shrieded. Two crackers @ryvitauk with hummus @summerfreshisfresh and cucumber. #dinner  #dinnertime  #fitnessfoodie  #fitnessdinner  #fitnesswomen  #fitnesslife  #fitnesslifestyle  #health  #healthdinner  #healthfood  #healthfoodie  #healthwomen  #healthy  #healthyfood  #healthyfoodie  #healthyandfit  #healthywomen  #comidasana  #comidasaludable  #comidanatural  #comidaorganica  #comidafit  #lovefitness  #lovefood  #laruskisfit  #laruskisfitfamily 
Credit @prince_kh98
Jitna ragda utha tagda

#afterrunning #running #workout #hardwork #fitness #runner #muscleblaze #t-shirt #lovefitness
#workhard #instagood #instapost #instafit #
WEDNESDAY WORKOUT 💪🔥
Do the things that makes you grow 💯
@hendricks8490 @madstan74
A good way to increase uper body pull + push strength. Try these advanced uper body workouts.
-Advanced tuck frontlever pulls (Basic movement : 12 Normal tuck on Rings)
-Deep full range Psuedo push ups (Basic : 15 Psuedo push ups on the floor)
-Explosive dips (Basic: 10 Normal dips)
-L-sit straight leg raises to Tuck leg raises (Basic: 20 Tuck leg raises + hamstring stretches)
It is important to Start with the basics always. More workouts coming soon💪🔥
#Heart #soul #Movement #Greatness #workout #WorkHard #allIn #streetworkout #Aesthetics #Lovefitness #Athletic #sport #fitbody #Nopainnogain#follow4Follow #Getripped #Getfit #Keepgoing #realness😎🔥
WEDNESDAY WORKOUT 💪🔥 Do the things that makes you grow 💯 @hendricks8490 @madstan74 A good way to increase uper body pull + push strength. Try these advanced uper body workouts. -Advanced tuck frontlever pulls (Basic movement : 12 Normal tuck on Rings) -Deep full range Psuedo push ups (Basic : 15 Psuedo push ups on the floor) -Explosive dips (Basic: 10 Normal dips) -L-sit straight leg raises to Tuck leg raises (Basic: 20 Tuck leg raises + hamstring stretches) It is important to Start with the basics always. More workouts coming soon💪🔥 #Heart  #soul  #Movement  #Greatness  #workout  #WorkHard  #allIn  #streetworkout  #Aesthetics  #Lovefitness  #Athletic  #sport  #fitbody  #Nopainnogain #follow4Follow  #Getripped  #Getfit  #Keepgoing  #realness 😎🔥
Hip Hip Hooray! It’s official! AFAA GrpX Certified June 2018! Bringing my Fitness Love to you! ❤️💪🏻😍
#getfitstayfit with #Sonrisa #afaacertified #lovefitness #acecertified #goals #groupfitnessrocks #iamyourfitnessconnection #smile
Early morning work👌 to get my ladies summer body ready👙 as bikini season is coming up soon😍🙏 Question of the day: have you been exercising through winter to get ready for summer or are you one of those that wait last minute😋 answer below👇

#fitanddedicated #fitness #fitnessmotivation #thumbsup #smile #happy #happiest #lovefitness #lovemyjob #personaltrainer #fitnesscoach #nutrition #nutritionis #like #2018 #settinggoals #earlymornings #bus #nocaryet #nofilter #dimple #explore #instagood #instalike #instagram #picoftheday #follow #followformotovation
Early morning work👌 to get my ladies summer body ready👙 as bikini season is coming up soon😍🙏 Question of the day: have you been exercising through winter to get ready for summer or are you one of those that wait last minute😋 answer below👇 #fitanddedicated  #fitness  #fitnessmotivation  #thumbsup  #smile  #happy  #happiest  #lovefitness  #lovemyjob  #personaltrainer  #fitnesscoach  #nutrition  #nutritionis  #like  #2018  #settinggoals  #earlymornings  #bus  #nocaryet  #nofilter  #dimple  #explore  #instagood  #instalike  #instagram  #picoftheday  #follow  #followformotovation 
He decidio dejar las revoluciones y comenzar la evoluciones. Señores expandamos nuestras mentes desde el amor y permitamos que nuestras almas se eleven los más alto que puedan. 
#Comunicador #Lovefitness #LoveReading #lovewhatido 🎥🏋️‍♂️♥️
He decidio dejar las revoluciones y comenzar la evoluciones. Señores expandamos nuestras mentes desde el amor y permitamos que nuestras almas se eleven los más alto que puedan. #Comunicador  #Lovefitness  #LoveReading  #lovewhatido  🎥🏋️‍♂️♥️
תמיד הייתי בחורה של ניגודים. אוהבת הוט קוטור ולובשת בגדים במבצע. שומעת נורה ג׳ונס לצד עומר אדם.
אז לאחרונה התחלתי להבין איך דברים משתלבים לי יפה על הגדר הזאת. 
במקביל לתהליך הארוך שאני עושה עם עצמי במסגרת הגלגול הזה, בתקופה האחרונה עשיתי שני דברים מנוגדים, או בעצם משלימים, תלוי איך מסתכלים.
התחלתי ללכת הרבה יותר למכון כושר במטרה להצר תשוקות ולהדק מטרות. ובשבוע שעבר נתתי הרצאה ל- 100 דיאטניות של הכללית איך זה להיות כמוני במערכת הרפואה הישראלית.
מבחינתי 2 ניצחונות. האחד, על עצמי. השני, על כולם. הפוך על הפוך.
אני מול העולם והעולם מולי.
תמיד הייתי בחורה של ניגודים. אוהבת הוט קוטור ולובשת בגדים במבצע. שומעת נורה ג׳ונס לצד עומר אדם. אז לאחרונה התחלתי להבין איך דברים משתלבים לי יפה על הגדר הזאת. במקביל לתהליך הארוך שאני עושה עם עצמי במסגרת הגלגול הזה, בתקופה האחרונה עשיתי שני דברים מנוגדים, או בעצם משלימים, תלוי איך מסתכלים. התחלתי ללכת הרבה יותר למכון כושר במטרה להצר תשוקות ולהדק מטרות. ובשבוע שעבר נתתי הרצאה ל- 100 דיאטניות של הכללית איך זה להיות כמוני במערכת הרפואה הישראלית. מבחינתי 2 ניצחונות. האחד, על עצמי. השני, על כולם. הפוך על הפוך. אני מול העולם והעולם מולי.
Il più grosso spreco nel mondo è la differenza tra ciò che siamo e ciò che potremmo diventare.
#buongiornoamici💕😉 #running #myprogram #lovefitness 
#mammestilosesempreecomunque ☆La Marci mood☆
🍏Try our Sh'bam classes! You will dance all kind of styles with amazing coreographies.
Contact us:📞91402046  #pop #rock #reagge #reggaeton #hiphop #zouk #latin #dance #workout #gymislife #gym #sassy #sass #youloveit #join #woman #girlswhosweat #lovefitness #zumba #muscatlife #muscat #oman #omangram #instafit #yala #doit
Another wonderful late night supper.  Italian sausage,  kale, and cauliflower casserole. I'm always a little worried trying a new recipe but was delighted at the turnout. It's so good. 
#nutrition #paleo #healthylifestyle #healthyfood #health #foodlover #weight #weightlossjourney #nutritious #weightlossmotivation #fitforlife #fit #love #lovefitness #goodness #lovefood #delish #supper #dinner #healthychoices
#30minutes #eatwell #foodie
Ne dozvoli da nevolje budu jace od tebe. Saradjuj, uci i pobedi ih 💪💪
Dobro jutro 💪😘💕
#gymmotivation #gymlifestyle #gymlife #gymaddict #fitnesjourney #fitnesaddict #fitneslifestyle #hardworkpaysoffs #noexcuses #optimistic #positivevibes #lovefitness #instafitness #instafit #instagram #fitnessrbija #nofilter
Love my little niece missing her all the time ..Be kind, be brave, be love, be crazy, be a better you the best version of yourself #neverquit #bodybuilding #lifestyle  #posing #workout #workoutfreak #keepcalm #keepstrong #abs #motivation #lovefitness #healthymind #healthylife #gym #lovethegym #beastmode  #healthylife #healthymind #healthyfood #keepstrong #keepcalm #neverstopexploring  #beyourself #beyou #protein #noexcuses  #bodytransformation #travel #life #respect #human #humble #obsession #greatful
Love my little niece missing her all the time ..Be kind, be brave, be love, be crazy, be a better you the best version of yourself #neverquit  #bodybuilding  #lifestyle  #posing  #workout  #workoutfreak  #keepcalm  #keepstrong  #abs  #motivation  #lovefitness  #healthymind  #healthylife  #gym  #lovethegym  #beastmode  #healthylife  #healthymind  #healthyfood  #keepstrong  #keepcalm  #neverstopexploring   #beyourself  #beyou  #protein  #noexcuses   #bodytransformation  #travel  #life  #respect  #human  #humble  #obsession  #greatful 
We can see why these Slimming Dark Leggings are a hit! Only $19.99, available in Small to XL. Take a look in our leggings section, link in the bio!
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#activewear #azar #azarsportswear #sportswear #fashionfitness #workoutwear #fitfashion #lovefitness #fitnesslifestyle #gym  #bodybuilding #weighttraining #weighttrainingforwomen #pilates #yoga #yogapants #leggings #fitspo #strongnotskinny
#sportsgirl #sportswoman #activegirl #sportsbra #fitfashion #squatgoals #fitwomen #fitgirl #girlsthatlift #fitmom #fitchick #plussizefashion
We can see why these Slimming Dark Leggings are a hit! Only $19.99, available in Small to XL. Take a look in our leggings section, link in the bio! . . . . . #activewear  #azar  #azarsportswear  #sportswear  #fashionfitness  #workoutwear  #fitfashion  #lovefitness  #fitnesslifestyle  #gym  #bodybuilding  #weighttraining  #weighttrainingforwomen  #pilates  #yoga  #yogapants  #leggings  #fitspo  #strongnotskinny  #sportsgirl  #sportswoman  #activegirl  #sportsbra  #fitfashion  #squatgoals  #fitwomen  #fitgirl  #girlsthatlift  #fitmom  #fitchick  #plussizefashion 
You are capable of more than you know... ✌
You are capable of more than you know... ✌
I feel like I've made some changes in the last 13 months. This could be you next year. Just saying...It all starts somewhere. Why not with me? Why not today? .
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#fitwithmir #healthyfood #yum #nutrition #noexcuses #loveyourself #motivation #fitness #pain #chronicpain #challengeyourself #life #sweat #fitfam #fitnessjourney #selflove #instafit #lovefitness #losingweightfeelinggreat #accountant #wellness #accountantlife #powerful #mindset #mindfullness #whole #supplements #superfood #beforeandafter #workout
I feel like I've made some changes in the last 13 months. This could be you next year. Just saying...It all starts somewhere. Why not with me? Why not today? . . . . #fitwithmir  #healthyfood  #yum  #nutrition  #noexcuses  #loveyourself  #motivation  #fitness  #pain  #chronicpain  #challengeyourself  #life  #sweat  #fitfam  #fitnessjourney  #selflove  #instafit  #lovefitness  #losingweightfeelinggreat  #accountant  #wellness  #accountantlife  #powerful  #mindset  #mindfullness  #whole  #supplements  #superfood  #beforeandafter  #workout 
I can’t wait till I see this beauty @shazatlee29 grace the stage again, here are a few shots of her at the 2016 INBA Coffs Classic, what a physique, what an athlete, what a woman❤️ Shaz and I coached by @van_team_personal_coaching 💪🏾🏆😊 #comspdiet #transformation #bodytransformation #determined #gains #trainhard #training #physiquetransformations #physique #physiquecompetitor #aesthetic #aestheticsarmy #lovesport #lovefitness  #aesthetic_revolution #shredding #shredded #aesthetics #gymjunkie #gymlife #fitnessaddict #fitness
I can’t wait till I see this beauty @shazatlee29 grace the stage again, here are a few shots of her at the 2016 INBA Coffs Classic, what a physique, what an athlete, what a woman❤️ Shaz and I coached by @van_team_personal_coaching 💪🏾🏆😊 #comspdiet  #transformation  #bodytransformation  #determined  #gains  #trainhard  #training  #physiquetransformations  #physique  #physiquecompetitor  #aesthetic  #aestheticsarmy  #lovesport  #lovefitness  #aesthetic_revolution  #shredding  #shredded  #aesthetics  #gymjunkie  #gymlife  #fitnessaddict  #fitness 
Love my family missing this people great memories..Be kind, be brave, be love, be crazy, be a better you the best version of yourself #neverquit #bodybuilding #lifestyle  #posing #workout #workoutfreak #keepcalm #keepstrong #abs #motivation #lovefitness #healthymind #healthylife #gym #lovethegym #beastmode  #healthylife #healthymind #healthyfood #keepstrong #keepcalm #neverstopexploring  #beyourself #beyou #family #noexcuses  #bodytransformation #travel #life #respect #human #humble #obsession #greatful
Love my family missing this people great memories..Be kind, be brave, be love, be crazy, be a better you the best version of yourself #neverquit  #bodybuilding  #lifestyle  #posing  #workout  #workoutfreak  #keepcalm  #keepstrong  #abs  #motivation  #lovefitness  #healthymind  #healthylife  #gym  #lovethegym  #beastmode  #healthylife  #healthymind  #healthyfood  #keepstrong  #keepcalm  #neverstopexploring   #beyourself  #beyou  #family  #noexcuses   #bodytransformation  #travel  #life  #respect  #human  #humble  #obsession  #greatful 
My silence doesn't mean that I quit...It’s simply means that I don’t want to argue with people who just don’t want to understand.... .
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#fashion #fashionable #pose #melancolia #silence #dontspeakaboutitbeaboutit #click #clicks📷 #gym #fitness #workout #lifestyle #healthylifestyle #mystyle #style #lovegym #lovefitness #indonesia #strongwomen #strong #power #energy #behumble #bekind #kindness #love
Another great leg day workout yesterday, never skip leg day !
Squats 5 sets, 10 reps 
Leg press 5 sets 10 reps 
Super set
Heels raised goblet squat 3 sets 10 reps
Stagard squats 3 sets 10 reps 
Sissy squats 3 sets 10 reps 
Triset

I love training so always trying new workouts, the consistency for me is always training no matter what the situation, even if you don't repeat the same workout twice you can still get great results just be consistent with the training and your healthy eating.

@sampsondjima @mob45official @sampson_tiger_the_firm  #selflove #instafit #muscle #fitfam #fitnessjourney #prilaga #losingweightfeelinggreat #fitmotivation #fitnessaddict #eatclean #health #fitnesslifestyle #fitspo #beforeandafter #fitnessgoals #transformationfitnation #fitgoals #fitmom #instaweightloss #fitnessgirl #proteinshake #bodyunderconstruction #personaltrainer #fitlife #lovefitness #progressnotperfection #bodytransformation #selfmotivation #weightlosschallenge #exercise
Another great leg day workout yesterday, never skip leg day ! Squats 5 sets, 10 reps Leg press 5 sets 10 reps Super set Heels raised goblet squat 3 sets 10 reps Stagard squats 3 sets 10 reps Sissy squats 3 sets 10 reps Triset I love training so always trying new workouts, the consistency for me is always training no matter what the situation, even if you don't repeat the same workout twice you can still get great results just be consistent with the training and your healthy eating. @sampsondjima @mob45official @sampson_tiger_the_firm #selflove  #instafit  #muscle  #fitfam  #fitnessjourney  #prilaga  #losingweightfeelinggreat  #fitmotivation  #fitnessaddict  #eatclean  #health  #fitnesslifestyle  #fitspo  #beforeandafter  #fitnessgoals  #transformationfitnation  #fitgoals  #fitmom  #instaweightloss  #fitnessgirl  #proteinshake  #bodyunderconstruction  #personaltrainer  #fitlife  #lovefitness  #progressnotperfection  #bodytransformation  #selfmotivation  #weightlosschallenge  #exercise 
Run for life, run for fitness, run with style !!...
Defeating own past is the best motivational objective for me.. Let there be no stopping.
#lovefitness #loveforrunning #fitnesscrazy #fitnessmotivator #instarunning #instajoggers #nikerunners #runningmotivation #runningman #loveyourself #nopainnogain #justdoit
Big booty doing yoga😍🍑
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Follow⏩ @fitnessc0ach
Follow⏩ @fitnessc0ach
Follow⏩ @fitnessc0ach
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#personaltrainers #abstractphoto #fitnesswear #hookgrip #gymlove #musclemania #bodyafterbaby #cfbroficial #trainhardorgohome #hiitcardio #hardtraining #exercises #optimumnutrition #gymlover #gymclothes #bodycombat #hspu #bodyslimherbalmurah #womenwholift #bodyscrub #workoutfit #healthydiet #activelife #fitmalaysia #fitgirlsdoitbetter #lovefitness
Big booty doing yoga😍🍑 . . . . . . . Turn on post notification 🙏🏼 Follow⏩ @fitnessc0ach Follow⏩ @fitnessc0ach Follow⏩ @fitnessc0ach . #personaltrainers  #abstractphoto  #fitnesswear  #hookgrip  #gymlove  #musclemania  #bodyafterbaby  #cfbroficial  #trainhardorgohome  #hiitcardio  #hardtraining  #exercises  #optimumnutrition  #gymlover  #gymclothes  #bodycombat  #hspu  #bodyslimherbalmurah  #womenwholift  #bodyscrub  #workoutfit  #healthydiet  #activelife  #fitmalaysia  #fitgirlsdoitbetter  #lovefitness 
All day I’d been with this headache that it’s been making this day a little bit hard  but it’s back day so let’s kill it ..Be kind, be brave, be love, be crazy, be a better you the best version of yourself #neverquit #bodybuilding #lifestyle  #posing #workout #workoutfreak #keepcalm #keepstrong #abs #motivation #lovefitness #healthymind #healthylife #gym #lovethegym #beastmode  #healthylife #healthymind #healthyfood #keepstrong #keepcalm #neverstopexploring  #beyourself #beyou #protein #noexcuses  #bodytransformation #travel #life #respect #human #humble #obsession #greatful
All day I’d been with this headache that it’s been making this day a little bit hard but it’s back day so let’s kill it ..Be kind, be brave, be love, be crazy, be a better you the best version of yourself #neverquit  #bodybuilding  #lifestyle  #posing  #workout  #workoutfreak  #keepcalm  #keepstrong  #abs  #motivation  #lovefitness  #healthymind  #healthylife  #gym  #lovethegym  #beastmode  #healthylife  #healthymind  #healthyfood  #keepstrong  #keepcalm  #neverstopexploring   #beyourself  #beyou  #protein  #noexcuses   #bodytransformation  #travel  #life  #respect  #human  #humble  #obsession  #greatful 
I did post this on my other page @pole_fitness26 but since y’all didn’t see it imma post it on here as well. When I attended the @bosschickdanceworkout twerk class 😊🙌🏽❤️💃🏽 #bodymotivation #lovefitness #bodypositivity #lovethebodyyourin❤️ #twerkthat🍑 #twerkclass⭐ #twerkfitness #twerksomething #lovemybody💓 #lovefitness #summertimefine☀️ #summer2018☀️ #womenempowerment #womenmotivation #danceclass #fitnessislife #itsalifestyle #livingmybestlife #imlivingmybestlife💋 #justliveyalife💯 #positivevibes #midebodysoul
I did post this on my other page @pole_fitness26 but since y’all didn’t see it imma post it on here as well. When I attended the @bosschickdanceworkout twerk class 😊🙌🏽❤️💃🏽 #bodymotivation  #lovefitness  #bodypositivity  #lovethebodyyourin ❤️ #twerkthat 🍑 #twerkclass ⭐ #twerkfitness  #twerksomething  #lovemybody 💓 #lovefitness  #summertimefine ☀️ #summer2018 ☀️ #womenempowerment  #womenmotivation  #danceclass  #fitnessislife  #itsalifestyle  #livingmybestlife  #imlivingmybestlife 💋 #justliveyalife 💯 #positivevibes  #midebodysoul 
In honor of #transformationtuesday my before and during. Before (left pic) is 3weeks postpartum. After (right pic) is now. 💪🏋️‍♀️🏃‍♀️🧘‍♀️💛
#gains #lovefitness #newgoals #nopainnogain #SweatyAF #nevergiveup #cardio #crossfit #p90x #healthylifestyle #nofilter #postworkoutselfie #motivated #inspired
Hoy pase una tarde maravillosa en la grata compañía del Profe Nerio @nerioemiro04 @nerio.santana.sky .... y mi Mary @maritb.8 .... preparando un buen contenido para @maracayfitness .
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Para aquellos que no saben mucho de él... De niño lo conocian como EL MANDADERO.... y de adulto hay quienes lo llaman EL PROFE NERIO... y otros le dicen EL VIEJO NERIO.... lo cierto que a grandes rasgos el es una personalidad del Running en Venezuela 🇻🇪 e icono del Deporte en Aragua.....
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Entre tantas anécdotas y cuentos que nos hecho en la tarde ... una de las que más me marco, es que este Sr. hasta la edad de 42 años aún corría en “Alpargatas”😱..... .
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Gracias de verdad Mi Profe @nerioemiro04 y mi Mary @maritb.8 ... por esta tarde tan amena... y por mi cogollo de mando para mi rodilla 😉😊👊🏻💪🏻.. .
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#run #tunning #runner #runforever #personaltrainer #lovefitness #traininghard #nutricion #workout #gym #dedication #dedicacion #dieta #suplementacion #pesas #aesthetics #fit #ejercicio
Hoy pase una tarde maravillosa en la grata compañía del Profe Nerio @nerioemiro04 @nerio.santana.sky .... y mi Mary @maritb.8 .... preparando un buen contenido para @maracayfitness . . Para aquellos que no saben mucho de él... De niño lo conocian como EL MANDADERO.... y de adulto hay quienes lo llaman EL PROFE NERIO... y otros le dicen EL VIEJO NERIO.... lo cierto que a grandes rasgos el es una personalidad del Running en Venezuela 🇻🇪 e icono del Deporte en Aragua..... . Entre tantas anécdotas y cuentos que nos hecho en la tarde ... una de las que más me marco, es que este Sr. hasta la edad de 42 años aún corría en “Alpargatas”😱..... . . Gracias de verdad Mi Profe @nerioemiro04 y mi Mary @maritb.8 ... por esta tarde tan amena... y por mi cogollo de mando para mi rodilla 😉😊👊🏻💪🏻.. . . . . #run  #tunning  #runner  #runforever  #personaltrainer  #lovefitness  #traininghard  #nutricion  #workout  #gym  #dedication  #dedicacion  #dieta  #suplementacion  #pesas  #aesthetics  #fit  #ejercicio 
Dando aquele confere no pós treino de cambitos.
Busque ajuda de um professor de Educação Física com CREF ativo...ele é o único que pode lhe orientar a melhor maneira para executar seus treinos.  #davidrubner #rubnerpersonal #geracaosmartfit #smartfitbelavista #smartfit #academiainteligente #fitnessman #manfitness #treinodepernas #legday #lovefitness #lifefitness #smartfitbelavista #smartfitparaiso #smartfitalunos #smartfitbrasil #smartfitsp
✔️Презентация TRX в понедельник 23.07 в 19.00. Тренер : Павел 
Запись на рецепции ( ограничений по кол/ву участников нет, записываем всех)
Что такое TRX? 
TRX -универсальная функциональная тренировка, которая позволяет не только развивать все мышечные группы, укреплять связки и сухожилия, но и улучшать гибкость, ловкость, силу, вестибулярный аппарат, выносливость и многое другое. Данная тренировка имеет еще одно важное достоинство – эффективное развитие мышц так называемого кора (мышц-стабилизаторов, в том числе пресса).
Упражнения подходят для всех возрастных групп, для мужчин и женщин, для лиц с отклонениями в состоянии здоровья, так как в этой тренировке нет никакой осевой (вертикальной) нагрузки на позвоночник. ( продолжительность 30-45 мин, для клиентов всех уровней подготовленности)

Немного истории...
TRX или Total Body Resistance Exercises дословно можно перевести, как упражнения на общее сопротивление организма. Но если по смыслу, то имеется в виду работа с собственным весом, т.е. без дополнительного оборудования. Полное наименование программы звучит как TRX Suspension Training – т.е., это тренировка с собственным весом с использованием подвесных конструкций (петель) (см. фото).
Придумана она была не с целью внедрить в оздоровительную физкультуру. На самом деле ее создал морской пехотинец Рэнди Хетрикс в 1990 году с целью поддержки хорошей физической формы в условиях отсутствия каких-либо тренажеров. Сначала он использовал обычные парашютные петли, затем система усовершенствовалась и была предложена фитнес индустрии, где и стала набирать обороты с большой скоростью.

#fk_5element💖 #lovefitness #trx
✔️Презентация TRX в понедельник 23.07 в 19.00. Тренер : Павел  Запись на рецепции ( ограничений по кол/ву участников нет, записываем всех) Что такое TRX?  TRX -универсальная функциональная тренировка, которая позволяет не только развивать все мышечные группы, укреплять связки и сухожилия, но и улучшать гибкость, ловкость, силу, вестибулярный аппарат, выносливость и многое другое. Данная тренировка имеет еще одно важное достоинство – эффективное развитие мышц так называемого кора (мышц-стабилизаторов, в том числе пресса). Упражнения подходят для всех возрастных групп, для мужчин и женщин, для лиц с отклонениями в состоянии здоровья, так как в этой тренировке нет никакой осевой (вертикальной) нагрузки на позвоночник. ( продолжительность 30-45 мин, для клиентов всех уровней подготовленности) Немного истории... TRX или Total Body Resistance Exercises дословно можно перевести, как упражнения на общее сопротивление организма. Но если по смыслу, то имеется в виду работа с собственным весом, т.е. без дополнительного оборудования. Полное наименование программы звучит как TRX Suspension Training – т.е., это тренировка с собственным весом с использованием подвесных конструкций (петель) (см. фото). Придумана она была не с целью внедрить в оздоровительную физкультуру. На самом деле ее создал морской пехотинец Рэнди Хетрикс в 1990 году с целью поддержки хорошей физической формы в условиях отсутствия каких-либо тренажеров. Сначала он использовал обычные парашютные петли, затем система усовершенствовалась и была предложена фитнес индустрии, где и стала набирать обороты с большой скоростью. #fk_5element 💖 #lovefitness  #trx 
Treino de pernas com meu malvado favorito. @rubner_personal Mais uma vez judiando da criança. 
Busque ajuda de um professor de Educação Física com CREF ativo...ele é o único que pode lhe orientar a melhor maneira para executar seus treinos.  #davidrubner #rubnerpersonal #geracaosmartfit #smartfitbelavista #smartfit #academiainteligente #fitnessman #manfitness #treinodepernas #legday #lovefitness #lifefitness #smartfitbelavista #smartfitparaiso #smartfitalunos #smartfitbrasil #smartfitsp
Treino de pernas com meu malvado favorito. @rubner_personal Mais uma vez judiando da criança. Busque ajuda de um professor de Educação Física com CREF ativo...ele é o único que pode lhe orientar a melhor maneira para executar seus treinos. #davidrubner  #rubnerpersonal  #geracaosmartfit  #smartfitbelavista  #smartfit  #academiainteligente  #fitnessman  #manfitness  #treinodepernas  #legday  #lovefitness  #lifefitness  #smartfitbelavista  #smartfitparaiso  #smartfitalunos  #smartfitbrasil  #smartfitsp 
When your trainer visits you at work and you think she’s going to make you workout😬😬🤣🤣 Thank you beautiful @ironglam  for stopping by . We ❤️u💪#besttrainer  #fitness #lovefitness #fitnessfriends
🔸motívense siempre a ser mejor!
#fitness #fitnesslife #fitnessgirl #lovefitness #ecuador
Day 2 in the books 📚 Back and Biceps...never thought on a Tuesday I would say that I was half way done with my workouts for the week 🙌🏼🙌🏼
#backandbiceps #fitteachermomma #fitmama #pushplay #liift4testgroup #taketimeforyou #lovefitness #hellobiceps #liftingweights #homegymlife
F A V O U R I T E S / #tonefitnessapparel
Today I had to write a bit about me, something I try to avoid because it means revisiting the reasons that bought me here, which often makes me sad and anxious. 
Three years ago I was in a very dark place and my life and all my hopes and dreams fell apart. It took walking away from a very negative situation and shattering myself before I could piece myself back together. 
I didn’t think I could do it but you know what...? With a fragile heart and very shaky hands (and help from amazing family and friends) I put all those pieces back and I put them back in much better places. I would never have had the confidence to post a pic like this until the last few months for fear of how ridiculous everyone would think I was. 
I am so inspired by the wonderful people around me and I am thankful for all the wonderfully positive people that I have the pleasure of interacting with everyday. I now feel able to build something that I hope will make an #impact and help others break through the barriers holding them back. Through fitness and coaching I hope to encourage and inspire others to believe in them selves and thrive. 
#mystory #fitness #fitnessmotivation #fitnessinspiration #fitspiration #lovefitness #bebrave #couragedearheart #breakfree #turnthatnegativeintoapositive #mindset #confidence #livelovelaugh #chaseyourdreams #shinebright #support #community #loveyourself #ibelieveinyou #believeinyourself
Today I had to write a bit about me, something I try to avoid because it means revisiting the reasons that bought me here, which often makes me sad and anxious. Three years ago I was in a very dark place and my life and all my hopes and dreams fell apart. It took walking away from a very negative situation and shattering myself before I could piece myself back together. I didn’t think I could do it but you know what...? With a fragile heart and very shaky hands (and help from amazing family and friends) I put all those pieces back and I put them back in much better places. I would never have had the confidence to post a pic like this until the last few months for fear of how ridiculous everyone would think I was. I am so inspired by the wonderful people around me and I am thankful for all the wonderfully positive people that I have the pleasure of interacting with everyday. I now feel able to build something that I hope will make an #impact  and help others break through the barriers holding them back. Through fitness and coaching I hope to encourage and inspire others to believe in them selves and thrive. #mystory  #fitness  #fitnessmotivation  #fitnessinspiration  #fitspiration  #lovefitness  #bebrave  #couragedearheart  #breakfree  #turnthatnegativeintoapositive  #mindset  #confidence  #livelovelaugh  #chaseyourdreams  #shinebright  #support  #community  #loveyourself  #ibelieveinyou  #believeinyourself 
Kale Caesar with chicken, crunchy cheakpeas, greek yogurt and quinoa. Kombucha and my dessert was this new Coconut Chia Pudding with almond milk and honey.
#lunchtime #salad #kombucha #fitnessfood  #fitnesslunch  #fitnesslife #fitnesslifestyle #fitnesswomen #health #healthlunch #healthfood #healthfoodie #healthy #healthywomen #healthyandfit #healthylunch #healthyfood #healthyfoodie #comida #comidasaludable #comidafit #comidasana #lovefitness #lovefood #foodpic #laruskisfit #laruskisfitfamily
Kale Caesar with chicken, crunchy cheakpeas, greek yogurt and quinoa. Kombucha and my dessert was this new Coconut Chia Pudding with almond milk and honey. #lunchtime  #salad  #kombucha  #fitnessfood   #fitnesslunch   #fitnesslife  #fitnesslifestyle  #fitnesswomen  #health  #healthlunch  #healthfood  #healthfoodie  #healthy  #healthywomen  #healthyandfit  #healthylunch  #healthyfood  #healthyfoodie  #comida  #comidasaludable  #comidafit  #comidasana  #lovefitness  #lovefood  #foodpic  #laruskisfit  #laruskisfitfamily 
After finishing 200 Km Brevet Ride, it was time to refresh my legs and did it in style... Completed my first 7km in 1 Hr ... It's a nice feeling to defeat your yesterday !! #nopainnogain #lovefitness #loverunning #nikerunners #fitnessfreaksmeout #instajoggers #instafitnessmotivator #instarunning #stayfitstayyoung #staystrong #livestrong
💦💦💦
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Hour of power 💥with a 30km hill climb, 10min run 🏃🏽‍♀️ and then 841 stairs climbed followed by an an workout 👙!!!
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900 CALORIES BURNT 💁‍♀️and a GALLON of Sweat 💦 😂
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#feelssogood #hitout #cardio #hardwork #hardsession #sweaty #lovegym #lovefitness #fitnessgirl #fitmom #fitgirl #fitnessjourney #fitnessmotivation #fitnesslife #tone #gains #define #loveyourbody #physique #muscles #abs #girlswithmuscles #girlswholift #runners #smashedit #beastmode #happygirl
💦💦💦 . Hour of power 💥with a 30km hill climb, 10min run 🏃🏽‍♀️ and then 841 stairs climbed followed by an an workout 👙!!! . 900 CALORIES BURNT 💁‍♀️and a GALLON of Sweat 💦 😂 . #feelssogood  #hitout  #cardio  #hardwork  #hardsession  #sweaty  #lovegym  #lovefitness  #fitnessgirl  #fitmom  #fitgirl  #fitnessjourney  #fitnessmotivation  #fitnesslife  #tone  #gains  #define  #loveyourbody  #physique  #muscles  #abs  #girlswithmuscles  #girlswholift  #runners  #smashedit  #beastmode  #happygirl 
It’s very important not to neglect your core. Training your core is not just to show off a sick 6 pack at the beach...lol 😂🤣😂 ... but more importantly, a strong core works as a stabilizer for the entire body which helps with improving your balance, stability & making your body function more effectively. .
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#Keepgrinding
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#classicphysique #goldsgym #aesthetic  #tattoos  #oldschoolbodybuilding  #nopainogain #bodybuilder  #ifbb #bodybuilding  #bodybuildingmotivation #bodybuilding_motivation #bodybuildinglifestyle #shredded #ripped  #fitnessadict #fitnessaddicted #fitnesslifestyle #lovefitness #fitnessfreak #fitnesslife #fitnesslover #tattoo  #npc #gymfreak #offseason #bulking #earnyourpancakes #4thewin #transformationtuesday
It’s very important not to neglect your core. Training your core is not just to show off a sick 6 pack at the beach...lol 😂🤣😂 ... but more importantly, a strong core works as a stabilizer for the entire body which helps with improving your balance, stability & making your body function more effectively. . . . #Keepgrinding  . #classicphysique  #goldsgym  #aesthetic  #tattoos  #oldschoolbodybuilding  #nopainogain  #bodybuilder  #ifbb  #bodybuilding  #bodybuildingmotivation  #bodybuilding_motivation  #bodybuildinglifestyle  #shredded  #ripped  #fitnessadict  #fitnessaddicted  #fitnesslifestyle  #lovefitness  #fitnessfreak  #fitnesslife  #fitnesslover  #tattoo  #npc  #gymfreak  #offseason  #bulking  #earnyourpancakes  #4thewin  #transformationtuesday 
🕰How long can you stay in squat?🕰
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Spending time in squat position can do wonders for helping you to feel more mobile. Reclaim your lost movement patterns by doing more of it. Here we are at the airport time lapsed (same day after finishing my meet).
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😳If you wonder how Asians stay so youthful into old age it’s cause they can squat.... (kidding, but it does hold some truth that if you want to live longer it never hurts to be stronger and building a good squat can be one way to accomplish that)
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This can be really difficult for some so I would advise you to start slowly and gradually add time spent in this position. You will notice improvements the longer you can build this up as a habit. Instead of sitting on the couch to watch tv think about spending time in deep squat watching, or even eating in it(only burritos though cause it’s been shown to supercharge your squats 😂)
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⌛️ Give it a shot and let me know what your thoughts are or if you already do this how have you been feeling? Who do you think wins this challenge? ⏳
🕰How long can you stay in squat?🕰 ⠀⠀⠀⠀⠀⠀⠀⠀ Spending time in squat position can do wonders for helping you to feel more mobile. Reclaim your lost movement patterns by doing more of it. Here we are at the airport time lapsed (same day after finishing my meet). ⠀⠀⠀⠀⠀⠀⠀ 😳If you wonder how Asians stay so youthful into old age it’s cause they can squat.... (kidding, but it does hold some truth that if you want to live longer it never hurts to be stronger and building a good squat can be one way to accomplish that) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This can be really difficult for some so I would advise you to start slowly and gradually add time spent in this position. You will notice improvements the longer you can build this up as a habit. Instead of sitting on the couch to watch tv think about spending time in deep squat watching, or even eating in it(only burritos though cause it’s been shown to supercharge your squats 😂) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⌛️ Give it a shot and let me know what your thoughts are or if you already do this how have you been feeling? Who do you think wins this challenge? ⏳
Cuando te quieres todo cambia...
Cuando te quieres todo cambia...
Total heiß heute! Das nächste mal geh ich lieber in den Park und jogge. 😊
#healthychoices #goodfeeling #bemotivated #gymbro #gains #sport #gesund #instagood #selfie #mirrorselfie #nike #lovefitness #instahealth #training #train #getfit #i #pcgamer #fitness #nevergiveup #hatersgonnahate
You talkin to me? ✨
You talkin to me? ✨
Tea time with Nelly 🐰🌸
Tea time with Nelly 🐰🌸
Baby pink baby 🌸
Baby pink baby 🌸
Jameson loves his mommy 🐱 meow
Jameson loves his mommy 🐱 meow
❤H A P P Y🧚‍♀️❤
❤H A P P Y🧚‍♀️❤
baller allerrrt 📣
summer is around the corner & @instyle_cosmo is making sure I'm looking fierce 💃check the tag & treat urself make this summer a good one 🌵🌞
(PS: I am gonna wear this to every occasion to the beach to run some errands & even to bed BECAUSE)

#muscle #bodyunderconstruction #losingweightfeelinggreat #prilaga #fitnessaddict #instaweightloss #lovefitness #fitlife #transformationfitnation #progressnotperfection #fitnessjourney #fitmotivation #selflove #personaltrainer #eatclean #instafit #health #beforeandafter #fitgoals #bodytransformation #weightlosschallenge #fitnessgoals #exercise #proteinshake #fitfam #selfmotivation #fitnessgirl #fitmom #fitnesslifestyle #fitspo
baller allerrrt 📣 summer is around the corner & @instyle_cosmo is making sure I'm looking fierce 💃check the tag & treat urself make this summer a good one 🌵🌞 (PS: I am gonna wear this to every occasion to the beach to run some errands & even to bed BECAUSE) #muscle  #bodyunderconstruction  #losingweightfeelinggreat  #prilaga  #fitnessaddict  #instaweightloss  #lovefitness  #fitlife  #transformationfitnation  #progressnotperfection  #fitnessjourney  #fitmotivation  #selflove  #personaltrainer  #eatclean  #instafit  #health  #beforeandafter  #fitgoals  #bodytransformation  #weightlosschallenge  #fitnessgoals  #exercise  #proteinshake  #fitfam  #selfmotivation  #fitnessgirl  #fitmom  #fitnesslifestyle  #fitspo