You know what’s hard? Triple Bears. These ghastly hops really get my legs, butt and arms burning. I hate doing them, but I do them anyway because being out of shape is my constant battle in this life.
I was there before. Complacent with my body, relying on BS excuses and watching my waistline and my ass get bigger. I was disgusted with myself for letting me down.
Did you know that as women, we give up on ourselves before we give up on anyone else. Do you want a friend who flakes on you as much as you do on yourself? I know I don’t. Besides needing friends, I needed my community of others to keep me accountable so I would stop bailing on Rachel.
This is your Sunday evening reminder that Monday morning is just a few hours away. Are you going to bail on yourself tomorrow, this week, this month? I sure as shit hope not.
My next group starts in ONE WEEK. You are worth showing up for.
It’s the last day of our National Day flash sale!
Enjoy 12% off 53 selected designs in our “National Day Flash Sale” section (link in bio). Simply key in the code “53SG” before carting out your online order. #loveandbravery
BRAVERY. Being brave isn’t always about climbing the highest tree you can find.
Bravery is needed for everyday life, for those times when we stretch to express a strength and a courage we didn't know we had. It's a resource we draw on whenever we deal with a crisis, take action to better our lives, stand up to stop an injustice or stand up for our opinions and for others.
It can be nerve wracking to attend an interview for a promotion. It can be challenging to start exercising after a long break, starting your own business perhaps or speaking in public or maybe you’re ending a bad relationship..... Common life scenarios can feel really scary, which is why bravery is needed!!! Stepping out of our comfort zone can be frightening - the unknown and unfamiliar will often leave us feeling tired and anxious. After all, when we do stay where we’ve always been, there’s comfort and much less chance of making a mistake or feeling like we’ve failed. BUT change can bring real growth and aliveness, challenges and renewed strength!!!! The moment we choose growth over the familiar, we’ve gone out on a limb. We’ve set our bravery into motion. Being brave can be the door to a new beginning. It raises our adrenaline and gives us a sense of excitement to explore new skills and interests, new places, new relationships. It’s a way of saying to ourselves ‘I believe in you’. Finding the courage to take action despite our fears is in itself is a real moment of growth no matter what the outcome. It tells us we are capable of exploring and taking a chance for the benefit of our own lives. So go try it please.....Take that FIRST STEP. Be BRAVE TODAY and TOMORROW will thank you x #bravenewyou#loveandbravery#harnessthepower#lessonslearnedinlife#lifecoaching#firststeps#greatness#summerlovin#youvegotthis#greatprogress#mindmaintenance#workoutforthesoul#facethefear#awesome
I want to puke sharing this...but I know that if it inspires someone else to take a leap, then my vulnerability and uncomfortable feeling I have right now is worth it.
Last year in July, I was JUST getting my feet wet in my coaching business. I was being more consistent, getting visible results and failing forward. I made $50 that month and I was insanely proud to add that cash to our family budget.
This year in July, I was able to add $266.18 to our budget. It might not be much, but that’s enough to cover groceries for a couple weeks. What would that do for your family? For ours, it’s helping us to take a week at the beach for time together which is priceless.
You know how I do it? I motivate others to take a leap of faith to get started on their own fitness and/or nutrition journey. To change their health and their families lives. To be present for their kids, to be better friends/spouses. Working on ourselves and sharing it with others.
I’m taking the time to mentor 5 people this month to do the same. To create a side hustle or replace an income working on themselves while helping others.
Have heart and hustle and the desire to Fill Lives with Love & Bravery? Fill out the form below.
Celebrate National Day our favourite way! Enjoy 12% off selected items from 9-12 August. Check out the “National Day Flash Sale” section (link in bio) and key in the code “53SG” before carting out your online order.
Happy shopping! #loveandbravery
Happy 53rd birthday, Singapore!
Enjoy a little treat from us by shopping our “National Day Flash Sale” section (link in bio). Don’t forget to key in the code “53SG” before carting out your online order. Happy shopping! #loveandbravery