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#lotsofmiles medias

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Grand Canyon. 2016. Прошло более двух лет как я там побывал. Но до сих пор помню то свое первое впечатление. Это ощущение величия природы. Это восхищение. Это осознание того насколько люди маленькие. 
PS Это южная обзорная точка. Кроме каньона еще две фоточки типичной зоны отдыха на автомагистрали.

#grandcanyon #nature #road  #trip #cartrip #usa #weekend #lotsofmiles #magnificence #peaceful #calm
Grand Canyon. 2016. Прошло более двух лет как я там побывал. Но до сих пор помню то свое первое впечатление. Это ощущение величия природы. Это восхищение. Это осознание того насколько люди маленькие. PS Это южная обзорная точка. Кроме каньона еще две фоточки типичной зоны отдыха на автомагистрали. #grandcanyon  #nature  #road  #trip  #cartrip  #usa  #weekend  #lotsofmiles  #magnificence  #peaceful  #calm 
14ish years ago! #lotsofmiles
8.50 miles 57:46 (6:48/mile) and exactly 1,000 calories burned  on the #treadmill kicking ass to #metallica on this #transformationtuesday #runch at work today.  Yes...the big fella on the left is me in September 1998.  Fast forward 20 years, and about 50 pounds lighter, the pic on the right is me today (12/11/2018). Found this pic from a friend's wedding getting Xmas stuff out.  Back then no running, too much alcohol and too much food.  Such a waste of my early years.  Running came into my soon after this pic.  I look at that pic and still can't believe that was me. 8.50 miles-WTD, 52.59 miles-MTD, and 1,349.84 miles-YTD #treadmillwarrior #lotsofmiles #ieatmiles #ilovetorun #kickingass #doepicshit #runningman #roadwarrior #fitover45 #runningcommunity #runmotivation #runnersofinstagram #igrunners #instarunners #dedication #commitment #athlete #rungum #runtheday #zensah #honeystinger #hshive #nuunlife #saucony #runyourworld #iloverunning
8.50 miles 57:46 (6:48/mile) and exactly 1,000 calories burned on the #treadmill  kicking ass to #metallica  on this #transformationtuesday  #runch  at work today. Yes...the big fella on the left is me in September 1998. Fast forward 20 years, and about 50 pounds lighter, the pic on the right is me today (12/11/2018). Found this pic from a friend's wedding getting Xmas stuff out. Back then no running, too much alcohol and too much food. Such a waste of my early years. Running came into my soon after this pic. I look at that pic and still can't believe that was me. 8.50 miles-WTD, 52.59 miles-MTD, and 1,349.84 miles-YTD #treadmillwarrior  #lotsofmiles  #ieatmiles  #ilovetorun  #kickingass  #doepicshit  #runningman  #roadwarrior  #fitover45  #runningcommunity  #runmotivation  #runnersofinstagram  #igrunners  #instarunners  #dedication  #commitment  #athlete  #rungum  #runtheday  #zensah  #honeystinger  #hshive  #nuunlife  #saucony  #runyourworld  #iloverunning 
2018... what a year! 6 half marathons, 2 10ks, a few 5ks, and 2 @rundisney challenges!! So blessed to have a healthy body that allows me to run and experience all these races, some people are not so lucky and I thank god everyday for this gift I’ve been given. I can’t wait to see what 2019 brings!! 💜 #run #runner #runninggirl #runfree #runhappy #runningwithstrength #runningwithapurpose #outrun38 #outrunner #runforjim #runningcommunity #runnersworld #magicalmiles #lotsofmiles #runningyear #bringon2019 #didyourunthisyear #halfmarathoner #ijustfeltlikerunning
2018... what a year! 6 half marathons, 2 10ks, a few 5ks, and 2 @rundisney challenges!! So blessed to have a healthy body that allows me to run and experience all these races, some people are not so lucky and I thank god everyday for this gift I’ve been given. I can’t wait to see what 2019 brings!! 💜 #run  #runner  #runninggirl  #runfree  #runhappy  #runningwithstrength  #runningwithapurpose  #outrun38  #outrunner  #runforjim  #runningcommunity  #runnersworld  #magicalmiles  #lotsofmiles  #runningyear  #bringon2019  #didyourunthisyear  #halfmarathoner  #ijustfeltlikerunning 
I’m in!!! 😃😃🙌🏻 It’s going to be another busy year for me!! 🏃🏻‍♀️🏃🏻‍♀️🎉 So excited & ready for the challenge of running 2 Marathons within 2 weeks of each other in the same year!! 🤩💪🏻 .
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#marathoner #chicagomarathon #2019 #runner #runnergirl #fitness #fitfam #fitnessbabe #soexcited #lotterywinner #luckyday #busyyear #lotsoftraining #lotsofmiles #chicago #strong #goals #bucketlist #hardworkpaysoff #imready #26point2
I’m in!!! 😃😃🙌🏻 It’s going to be another busy year for me!! 🏃🏻‍♀️🏃🏻‍♀️🎉 So excited & ready for the challenge of running 2 Marathons within 2 weeks of each other in the same year!! 🤩💪🏻 . . . #marathoner  #chicagomarathon  #2019  #runner  #runnergirl  #fitness  #fitfam  #fitnessbabe  #soexcited  #lotterywinner  #luckyday  #busyyear  #lotsoftraining  #lotsofmiles  #chicago  #strong  #goals  #bucketlist  #hardworkpaysoff  #imready  #26point2 
Couldn’t have asked for a better life! #doctoring #bigcountry #lotsofmiles
Road trippin with the devil. #lotsofmiles #lotsofhours #worthit
The big 200K and still runs like a champ. Let’s go blueeee #Toyota #tacoma #trdsport #prerunner #4.0L #V6 #speedwayblue #200k #lotsofmiles
Had such a fun filled day with this beauty of a friend! Junkstock, bloody mary’s, thrift stores, good tunes & a LOT of laughs! 
#lotsofmiles #lotsofsmiles #junkstock #winterwonderlandne #gigglebuddies #awesomeday @junkstock
HELL YEAH! 44 MILES FOR THE WEEK! 7.39 miles 53:58 (7:17/mile) on the sunny, but chilly (31°) #runch at work today. Slower pace than I wanted, but had a good reason. GOT CHASED BY A DOG!  Looked menacing, but turned out to be friendly.  I've been bitten by a dog before while running and it sucks and is scary.  Big miles this week! Best part...5 of the 6 run days were OUTSIDE! Hopefully a huge mile month to finish the year out strong!  44.09 miles-WTD, 44.09 miles-MTD,  1,341.34 miles-YTD #roadwarrior #roadrunner #lotsofmiles #instarunners #instarun #runnerscommunity #runnersofinstagram  #igrunners #runningaddict #doepicshit #runnerscommunity #rungum #nuunlife #honeystinger #zensah #saucony #runflyingpig #dedication #commitment #fearthebeard #fitover45 #ilovethecold #iloverunning #ilovehashtags
HELL YEAH! 44 MILES FOR THE WEEK! 7.39 miles 53:58 (7:17/mile) on the sunny, but chilly (31°) #runch  at work today. Slower pace than I wanted, but had a good reason. GOT CHASED BY A DOG! Looked menacing, but turned out to be friendly. I've been bitten by a dog before while running and it sucks and is scary. Big miles this week! Best part...5 of the 6 run days were OUTSIDE! Hopefully a huge mile month to finish the year out strong! 44.09 miles-WTD, 44.09 miles-MTD, 1,341.34 miles-YTD #roadwarrior  #roadrunner  #lotsofmiles  #instarunners  #instarun  #runnerscommunity  #runnersofinstagram  #igrunners  #runningaddict  #doepicshit  #runnerscommunity  #rungum  #nuunlife  #honeystinger  #zensah  #saucony  #runflyingpig  #dedication  #commitment  #fearthebeard  #fitover45  #ilovethecold  #iloverunning  #ilovehashtags 
A couple of pictures taken at Holly Beach before the start of a crazy work week!  It’s been real Florida - I will miss Orlando the most but I’ll be back, I promise.
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#florida #hollywoodbeach #orlando #tampa #fortlauderdale #ocala #ormondbeach #sun #beach #work #workhardplayhard #lotsofmiles #powergen18 #misspdx
How much does a dog walker walk a day? How much do YOU walk a day? I was very tired after this day, but also didn’t sleep enough the night before, as I was hooked on watching Cesar Millan Videos. 😄 #dogwalker #dogwalking #dogsofinstagram #dogsofmarin #simplydogwalk #miles #lotsofwalks #lotsofmiles #happydogs  #tireddogs #fitbit #lovemyfitbitblaze #lovemyfitbit #tracking #asics #asicsgel
I have had a rough...let’s face it..shitty couple of weeks...this little amazing surprise waiting in my mailbox made my day!! I’m soo damn proud of myself and I can’t wait till next year!! Thank you so much @nakedwarriorproject @cityofdeerfieldbeach and all of the amazing people that put such a great event together. #ryanowensmemorialrun #2ndplaceinagegroup #beachruns #lotsofmiles #nakedwarriorproject #armywifeforlife #specialforces #7thsfg
Gas stations everywhere!
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For those if you who don't know, I travel for my job, which means I spend a lot of time on the road...filling up with gas and frequent pit stops for bathroom breaks. 🤦‍♀️
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Today I found myself wondering what your thoughts are...which gas station is your favorite and why? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Is it the cleanliness? The friendliness and customer service? OR is it the yummy treats and fantastic choices?
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I'm a Kwik Trip girl, personally. in most cases they are clean and I'm never disappointed with the options. Did I mention my husband works there?! This did not sway my choice at all! I promise!
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Drop your fave below 👇
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#KwikTrip
#LotsOfMiles
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Sent via @planoly #planoly
Gas stations everywhere! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For those if you who don't know, I travel for my job, which means I spend a lot of time on the road...filling up with gas and frequent pit stops for bathroom breaks. 🤦‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today I found myself wondering what your thoughts are...which gas station is your favorite and why? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is it the cleanliness? The friendliness and customer service? OR is it the yummy treats and fantastic choices? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm a Kwik Trip girl, personally. in most cases they are clean and I'm never disappointed with the options. Did I mention my husband works there?! This did not sway my choice at all! I promise! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drop your fave below 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #KwikTrip  #LotsOfMiles  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly 
10 miles on this beautiful, 60° windy as hell afternoon. 1:14:36 (7:26/mile). Over 1,300 miles for the year.  Rolling hills and lots of wind for added resistence.  Ran to enjoy the run, not really for speed.  No racing planned, just wanted to go for a long relaxing run on what will probably be the last warm day until Spring. 10.04 miles-WTD, 10.04 miles-MTD, 1,307.35 miles-YTD #roadwarrior #roadrunner #runnersofinstagram #runnershigh #doepicshit #runnersofinstagram #runnerscommunity #runningaddict #1300miles #lotsofmiles #fitover45 #rungum #runtheday #honeystinger #hshive #zensah #nuunlife #nuunbassador #saucony #runyourworld #commitment #dedication #alwaystraining #runmotivation #runningman #fit #active #iloverunning
10 miles on this beautiful, 60° windy as hell afternoon. 1:14:36 (7:26/mile). Over 1,300 miles for the year. Rolling hills and lots of wind for added resistence. Ran to enjoy the run, not really for speed. No racing planned, just wanted to go for a long relaxing run on what will probably be the last warm day until Spring. 10.04 miles-WTD, 10.04 miles-MTD, 1,307.35 miles-YTD #roadwarrior  #roadrunner  #runnersofinstagram  #runnershigh  #doepicshit  #runnersofinstagram  #runnerscommunity  #runningaddict  #1300miles  #lotsofmiles  #fitover45  #rungum  #runtheday  #honeystinger  #hshive  #zensah  #nuunlife  #nuunbassador  #saucony  #runyourworld  #commitment  #dedication  #alwaystraining  #runmotivation  #runningman  #fit  #active  #iloverunning 
112.6 miles (112.59 miles rounded up) for the month of November.  Lowest mileage since March, but fast, quality miles.  Currently at 1,297.31 for 2018.  Wanted to get to 1,500 by the end 2018, but would need a monster PR for monthly mileage of 202.69 miles. 1,450 miles might be a more realistic revised goal.  #november #novemberrunning #lotsofmiles #roadwarrior #runningaddict #runningman #roadrunner #runnerslife #runnershigh #runnersofinstagram #runnerscommunity #runningmotivation #rungum #zensah #nuunlife #honeystinger #saucony #dedication #commitment #alwaystraining #fitover45 #iloverunning
112.6 miles (112.59 miles rounded up) for the month of November. Lowest mileage since March, but fast, quality miles. Currently at 1,297.31 for 2018. Wanted to get to 1,500 by the end 2018, but would need a monster PR for monthly mileage of 202.69 miles. 1,450 miles might be a more realistic revised goal. #november  #novemberrunning  #lotsofmiles  #roadwarrior  #runningaddict  #runningman  #roadrunner  #runnerslife  #runnershigh  #runnersofinstagram  #runnerscommunity  #runningmotivation  #rungum  #zensah  #nuunlife  #honeystinger  #saucony  #dedication  #commitment  #alwaystraining  #fitover45  #iloverunning 
||The preparation for my favorite season is here||
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I’m stoked to start scouting winter ranges in search of big bucks and bulls! This year could be a special one because I’ve set a goal to find my first moose paddle! We will see if I can accomplish it with the steep terrain moose call home, and the thigh deep snow that December and January brings here in Utah.
You guys better be ready for some epic pictures cause I’m going to bring the heat with the new @sonyalpha 👊🏻
#TinesUp #Shedhunting #elk #lotsofmiles #laytheboottracks #muledeer #adventure #hiking #explore
||The preparation for my favorite season is here|| 🙌🏻🙌🏻🙌🏻 I’m stoked to start scouting winter ranges in search of big bucks and bulls! This year could be a special one because I’ve set a goal to find my first moose paddle! We will see if I can accomplish it with the steep terrain moose call home, and the thigh deep snow that December and January brings here in Utah. You guys better be ready for some epic pictures cause I’m going to bring the heat with the new @sonyalpha 👊🏻 #TinesUp  #Shedhunting  #elk  #lotsofmiles  #laytheboottracks  #muledeer  #adventure  #hiking  #explore 
Today's run: 5 miles

Running time: 44:01 @ 8:48 per mile pace 
Great pace after an 11 mile day. Shaved off 25 secs off every mile on this run.  Good improvement but still a ways sway from the 8 min pace goal. Tons of room for growth, the work continues....
267k steps on the fun challenge! 1 day left .
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#dontstayinthepast #growthmindset #loggingmiles #likeatrucker #letsdothis #mymorningcoffee #feelingood #run
#backontrack #bigguycanrun #ultraboost #lotsofmiles 
@mariamedsurgrn @wlstories @runners_of_insta @runners_of_insta_ @ultraboosts
Today's run: 5 miles Running time: 44:01 @ 8:48 per mile pace Great pace after an 11 mile day. Shaved off 25 secs off every mile on this run. Good improvement but still a ways sway from the 8 min pace goal. Tons of room for growth, the work continues.... 267k steps on the fun challenge! 1 day left . . . . #dontstayinthepast  #growthmindset  #loggingmiles  #likeatrucker  #letsdothis  #mymorningcoffee  #feelingood  #run  #backontrack  #bigguycanrun  #ultraboost  #lotsofmiles  @mariamedsurgrn @wlstories @runners_of_insta @runners_of_insta_ @ultraboosts
Road trip! Great stop for grub!
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#blessed #bbq #reggisbbq #dinner #lotsofmiles #almosthome
Taking a Moment to Take in the View After Clocking 7000 Morning Walk Miles Since the Fall of ‘14. #whew #lotsofmiles #dogsofleelanau #treeingwalkercoonhound #ourcoonhoundannie #lakegirl
Yesterday marked exactly one year since we officially set off on our travels. What a year!! One of our main goals when we set out was to slow down time because it felt the years were already flying by us. Well, we certainly count that as a success, because it feels like much longer than a year. I think that's mainly due to all the experiences, growth, new relationships, and overcome challenges along the way. This is the first time I've put our entire route on a map, and it feels so cool to see it. It's fitting as we make our way back to Fort Mill, SC tonight that we would finally map it all out. We had no clue what this route would look like when we set out and planned for the most part week to week in advance. Now we're looking forward to spending some time with friends and family over the next couple of months!!🎄🦌
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#roadtrip #fullcircle #rvroute #fulltimerving #fulltimetravel #explore #exploreamerica #lotsofmiles #newexperiences #liveriveted #airstreamtravel #camperlife #traveltrailer #whynotgo
Yesterday marked exactly one year since we officially set off on our travels. What a year!! One of our main goals when we set out was to slow down time because it felt the years were already flying by us. Well, we certainly count that as a success, because it feels like much longer than a year. I think that's mainly due to all the experiences, growth, new relationships, and overcome challenges along the way. This is the first time I've put our entire route on a map, and it feels so cool to see it. It's fitting as we make our way back to Fort Mill, SC tonight that we would finally map it all out. We had no clue what this route would look like when we set out and planned for the most part week to week in advance. Now we're looking forward to spending some time with friends and family over the next couple of months!!🎄🦌 . . . #roadtrip  #fullcircle  #rvroute  #fulltimerving  #fulltimetravel  #explore  #exploreamerica  #lotsofmiles  #newexperiences  #liveriveted  #airstreamtravel  #camperlife  #traveltrailer  #whynotgo 
Last leg of the journey...22 hours in the car since Thursday. We are on the home stretch. 🔹
Going away is good, but coming home is best. ♥️
#lotsofmiles #homestretch #sdwillalwaysbehome #thanksgivingbreak
After my 5 mile run, I jumped on the trainer for a 20 mile ride putting me over 5000 miles for the year of running, cycling, walking, and hiking. My best year ever was 5028 in 2016. I am close to besting that mark with a month left in 2018. 🙂 -
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#running #run #runner #running #instarunner #streaking #workoutstreak #cyclist #cycling #cycle #bicycle #instacycling #roadbike #khs #walk #walking #walker #instawalk #spokane #pnw #iloveendurancesports #workinghardisfun #lotsofmiles #ineedtogetalife
After my 5 mile run, I jumped on the trainer for a 20 mile ride putting me over 5000 miles for the year of running, cycling, walking, and hiking. My best year ever was 5028 in 2016. I am close to besting that mark with a month left in 2018. 🙂 - - - #running  #run  #runner  #running  #instarunner  #streaking  #workoutstreak  #cyclist  #cycling  #cycle  #bicycle  #instacycling  #roadbike  #khs  #walk  #walking  #walker  #instawalk  #spokane  #pnw  #iloveendurancesports  #workinghardisfun  #lotsofmiles  #ineedtogetalife 
First outing for my new socks, last outing for my mint green Mizuno Wave Inspire trainers - oh the stories they could tell!
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#mizuno #runnersofinstagram #thisgirlcan #longsocks #runninggear #trainers #lotsofmiles #lotsofsmiles #lotsofadventures
From Orting, to Moses Lake, to Spokane what a day! #lotsofmiles #familytime #snow #spokane #quicktrip #snoqualmiepass #moseslake
TONIGHT @bearrivercasinoresort in Loleta, CA! Let’s rock it tonight! With @dreavanallen!!! #california #rocknsoul #blues #acousticshow #music #show #americana #soul #casino #redwoods #performing #latenight #fun #goodtimes #dreavanallen #goodnight #latenightparty #touring #roadtrip #harmonica #sweet #lotsofmiles
Well, let’s go ahead and make this official. IRONMAN Maryland here I come! #1406 #myfirstironman #fullironman #im1406 #maryland #swimbikerun #dctri #triathlon #iracelikeagirl #mdot #2019 #immaryland #lotsofmiles #ironman #triathlete #believe #nottodaycancer #beatcancer #findacure @iracelikeagirl
Happy #workoutwednesday and a great day off afternoon 8.7 mile hilly run (not runch-maybe #supper) at home.  1:01:45 (7:06/mile) 37° with the wind chill. Sun was out and didn't feel that cold.  Ran in a t-shirt and shorts.  No gloves, hat, or arm warmers.  Felt so nice to be off the treadmill and go for a beautiful relaxing run.  Running tomorrow, but not in the local major race (10k). Looking for something bigger and having my family involved.  Should be fun...details tomorrow. 16.06 miles-WTD, 82.80 miles-MTD, 1,267.52 miles-YTD #roadwarrior #roadracer #roadrunner #saucony #rungum #zensah #honeystinger #nuunbassador #dayoffrun #ilovetorun #family #gobigorgohome #lotsofmiles #runnersofinstagram #runnershigh #runnerscommunity #competitor #dedication #commitment #alwaystraining #athlete #45andfit #ilovetorun
Happy #workoutwednesday  and a great day off afternoon 8.7 mile hilly run (not runch-maybe #supper ) at home. 1:01:45 (7:06/mile) 37° with the wind chill. Sun was out and didn't feel that cold. Ran in a t-shirt and shorts. No gloves, hat, or arm warmers. Felt so nice to be off the treadmill and go for a beautiful relaxing run. Running tomorrow, but not in the local major race (10k). Looking for something bigger and having my family involved. Should be fun...details tomorrow. 16.06 miles-WTD, 82.80 miles-MTD, 1,267.52 miles-YTD #roadwarrior  #roadracer  #roadrunner  #saucony  #rungum  #zensah  #honeystinger  #nuunbassador  #dayoffrun  #ilovetorun  #family  #gobigorgohome  #lotsofmiles  #runnersofinstagram  #runnershigh  #runnerscommunity  #competitor  #dedication  #commitment  #alwaystraining  #athlete  #45andfit  #ilovetorun 
That’s a wrap! Each one of these buckles holds an amazing journey and experience with them from this year. So grateful for the people I have met through them and ran along side of. Thank you all and good work people, we earned these buckles proudly!! #spartanultra #spartan #spartanrace #ultra #whyirace #fuckcancer #strength #stamina #endurance #ocr #ocrlife #challengeyourself #pushyourself #lotsofmiles #goals #bloodsweatandtears #youllknowatthefinishline #thejourney #liveyourlife #staythecourse #dieliving #thestorycontinues #medalmonday
That’s a wrap! Each one of these buckles holds an amazing journey and experience with them from this year. So grateful for the people I have met through them and ran along side of. Thank you all and good work people, we earned these buckles proudly!! #spartanultra  #spartan  #spartanrace  #ultra  #whyirace  #fuckcancer  #strength  #stamina  #endurance  #ocr  #ocrlife  #challengeyourself  #pushyourself  #lotsofmiles  #goals  #bloodsweatandtears  #youllknowatthefinishline  #thejourney  #liveyourlife  #staythecourse  #dieliving  #thestorycontinues  #medalmonday 
really missing my other half :( 389 miles but still there for me 24 hours 7 days a week i really am the luckiest in the world 💞 #mysquidge #lotsofmiles #stillmybestie #themostbeautiful
#larry tucked in for our last night of #glamping Awesome spot under the bridge and backing onto the marina in #newportoregon Tomorrow we get #larry winterized and one night in a hotel before we get home! #sadandhappy at the same time! #bestbandbever @patricia_lakelover could not be a better travel partner ❤️ #larrysgreatadventure2018 #leisuretravelvans #explorewithunity #labellevie #rvlife #gorving #ltv #noplacelikehome #greatmemories #lotsofmiles
Life may be tough but with you, its one awesome ride✨
Happy birthday love! #sheturns2 #muchlove #lotsofmiles #happysoul #honda #bikerslife #activa #activa3g #instapic #balactiva
Just like old times, we loaded up and road tripped. No other doggies. She's an only child again and I don't think she's at all upset about it. We hit 5 states in 2 days. #lotsofmiles #lotsofsmiles #snacksfordays
Just like old times, we loaded up and road tripped. No other doggies. She's an only child again and I don't think she's at all upset about it. We hit 5 states in 2 days. #lotsofmiles  #lotsofsmiles  #snacksfordays 
Walking the @komen3day in San Diego this weekend. We walk 60 miles to help find a cure. I made sure not to forget my •AMINOWISE• .
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#aminoacids #aminowise #musclerecovery #3day #3daysandiego #yl #yleo #fitfam #oilmetheway #lotsofmiles #lotsofsmiles
7 miles 46:48 (6:41/mile) on the #treadmill on this icy and snowy #throwdownthursday #runch run. Not bad for an old man (46). I've felt great all week and have put together the best running week (by pace) all year. Faster pace than yesterday by :02/mile. Got stuck inside due to all ice and slick conditions.  Hopefully I will be back on the road soon. 28.1 miles-WTD, 58.74 miles-MTD, 1,243.46 miles-YTD #roadwarrior #roadrunner #treadmillwarrior #fasterthanyesterday #fastoldguy #46andfit #46andfast #lotsofmiles #doepicshit #zensah #rungum #nuunbassador #honeystinger #nuunlife #saucony #runnerscommunity #runnersofinstagram #dedication #commitment #alwaystraining #trainfast #runhard #runspiration #runnerslife #runningman #iloverunning #ilovetorun
7 miles 46:48 (6:41/mile) on the #treadmill  on this icy and snowy #throwdownthursday  #runch  run. Not bad for an old man (46). I've felt great all week and have put together the best running week (by pace) all year. Faster pace than yesterday by :02/mile. Got stuck inside due to all ice and slick conditions. Hopefully I will be back on the road soon. 28.1 miles-WTD, 58.74 miles-MTD, 1,243.46 miles-YTD #roadwarrior  #roadrunner  #treadmillwarrior  #fasterthanyesterday  #fastoldguy  #46andfit  #46andfast  #lotsofmiles  #doepicshit  #zensah  #rungum  #nuunbassador  #honeystinger  #nuunlife  #saucony  #runnerscommunity  #runnersofinstagram  #dedication  #commitment  #alwaystraining  #trainfast  #runhard  #runspiration  #runnerslife  #runningman  #iloverunning  #ilovetorun 
MVP,  Coaches Award and Sportsmanship Award to Josh Beavers, Landon Scheper and Max Pearne!! Congratulations Guys on a GREAT Season!!
#lotsofmiles#theseboyscanrun#indoornext!
Probably going down in my books as one of the most fun hunts I’ve done I hunted pretty hard for the few days I had! And luck have it I was able to harvest this absolutely stud bull! Big thanks to my dad @tj_lawrence432 @tylermower96 without these guys I couldn’t have made this happen!! What a fun hunt!! #blackpowder#smokepole#traditions#lotsofmiles#goodfriends#vortexoptics#packout.
Probably going down in my books as one of the most fun hunts I’ve done I hunted pretty hard for the few days I had! And luck have it I was able to harvest this absolutely stud bull! Big thanks to my dad @tj_lawrence432 @tylermower96 without these guys I couldn’t have made this happen!! What a fun hunt!! #blackpowder #smokepole #traditions #lotsofmiles #goodfriends #vortexoptics #packout .
Happy Tuesday! Very cold walk/hike this morning! #gettingfit2018💪 #getitdone #goals #doingitformebitch #chillymorning #lotsofmiles
It’s only black & white because we were greasy af
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This was the last college visit for @x.mariah.perez.x & I. I never doubted the fun that we would have, but by this time next year you will be a couple hundred miles away. Til the next adventure 🥞🥓
#mynieceisbetterthanyours #myniece #softballMadeMe #softballmademedoit #touringcolleges #collegesoftball #westvalley #westvalleycollege #vikings #Saratoga #santabarbara #sanluisobispo #montereybay #otters #sandiego #lasierrauniversity #collegeofthesequoias #lotsofgas #lotsofmiles #lotsoftraffic #lotsoftime #lotsofenergy #lotsofpatience #artmuseums  #californiamissions #churroholic #cookiesandcream #churros #coveredinchocolate  #icecream SHOUT OUT TO @ehidalgo84 & @ahidalgo1019 for raising this complicated creature. She said she wanted November & she got it. ❤️
It’s only black & white because we were greasy af . . . . . . . . This was the last college visit for @x.mariah.perez.x & I. I never doubted the fun that we would have, but by this time next year you will be a couple hundred miles away. Til the next adventure 🥞🥓 #mynieceisbetterthanyours  #myniece  #softballMadeMe  #softballmademedoit  #touringcolleges  #collegesoftball  #westvalley  #westvalleycollege  #vikings  #Saratoga  #santabarbara  #sanluisobispo  #montereybay  #otters  #sandiego  #lasierrauniversity  #collegeofthesequoias  #lotsofgas  #lotsofmiles  #lotsoftraffic  #lotsoftime  #lotsofenergy  #lotsofpatience  #artmuseums  #californiamissions  #churroholic  #cookiesandcream  #churros  #coveredinchocolate  #icecream  SHOUT OUT TO @ehidalgo84 & @ahidalgo1019 for raising this complicated creature. She said she wanted November & she got it. ❤️
Great weekend with the boys. Nothing on the pole but wasn’t for lack of trying #somethingtobeproudof #gunhunt #crownland #lotsofmiles #doggin #loonlodge #deerhunt2018 #snow
Fun fact: When you leave work around 6 on a Thursday and just “head West” from Kerrville, you can make it to the Grand Canyon by Saturday. Possibly Friday, but we didn’t decide to head that way until lunch that day. Also we like to drive on side trails. We aren’t good at making time.

#brodtrip #overlanding #camping #grandcanyon #brothersroadtrip #threedayweekend #lotsofmiles #weneedshowers
Officially apart of the 300,000 mile club hahaha..#nissantitan#lotsofmiles
If you had told me 21 years ago the journey God would take us on and all the places we would go, I might not have believed you. Life sure has been fun and full of adventure with you. Happy 21st Anniversary!! I still do. ❤️ #21years #lotsofmiles #twoboyslater @jgallion8
If you had told me 21 years ago the journey God would take us on and all the places we would go, I might not have believed you. Life sure has been fun and full of adventure with you. Happy 21st Anniversary!! I still do. ❤️ #21years  #lotsofmiles  #twoboyslater  @jgallion8
Family Selfie in our “clown” car! Well, it’s not really a clown car but when the whole family is in it... whew... it feels tight!
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We had to drop the van off to have the sliding doors looked at so clown car it is for our family. And yes... we LOVE our van! In college I vowed to never have a family van and now I eat my words!
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Crazy thing... this car is almost as old as “Ben and Kelly” as Ben got this within our first year of dating. Thankfully he got it because we were long distance for a whole year and his Chevy Lumina wouldn’t have survived!
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This car has close to 200,000 miles (less than 8,000 to go)!!!! It’s driven us across country a couple of times. We brought our oldest home from the NICU. Soooo many memories and now this family selfie. Or would it be a Felfie or an Usie???? 🤷🏻‍♀️ You know what I mean! 😃😉
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#familyselfie #clowncar #toyotamatrix #lotsofmiles #weallfit #somanymemoriestogether #familypic #roadtrips #familyvan #hopeitlasts #lovethisfamily #familyfun #funinthecar #instagrambosses2018 #raisingdaughters #teacherfamily #teambecourageous
Family Selfie in our “clown” car! Well, it’s not really a clown car but when the whole family is in it... whew... it feels tight! . We had to drop the van off to have the sliding doors looked at so clown car it is for our family. And yes... we LOVE our van! In college I vowed to never have a family van and now I eat my words! . Crazy thing... this car is almost as old as “Ben and Kelly” as Ben got this within our first year of dating. Thankfully he got it because we were long distance for a whole year and his Chevy Lumina wouldn’t have survived! . This car has close to 200,000 miles (less than 8,000 to go)!!!! It’s driven us across country a couple of times. We brought our oldest home from the NICU. Soooo many memories and now this family selfie. Or would it be a Felfie or an Usie???? 🤷🏻‍♀️ You know what I mean! 😃😉 . . . . . . . . . . . . . . . #familyselfie  #clowncar  #toyotamatrix  #lotsofmiles  #weallfit  #somanymemoriestogether  #familypic  #roadtrips  #familyvan  #hopeitlasts  #lovethisfamily  #familyfun  #funinthecar  #instagrambosses2018  #raisingdaughters  #teacherfamily  #teambecourageous 
Haven’t posted in a little bit! Life has been crazy! Finished a conference in Baltimore, straight to a site check in Pittsburgh. Now getting ready to finish the year with 7 more flights left ✈️
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#eventplanner #conferenceplanner #travelforwork #events #baltimore #pittsburgh #minneapolis #lotsofmiles
Please enjoy these photos, some of which I stole off the internet 🤙🏻NYC marathon done and dusted 🤸🏽‍♀️🏃‍♀️💃🏻 Thanks 2 my support crew on and off the course - you all made me feel so strong 🤗 #lotsofmiles #alotmoresmiles #congratstome @triciablakewilliams @swhit.11 @kimiloughlin @gmliptak
Please enjoy these photos, some of which I stole off the internet 🤙🏻NYC marathon done and dusted 🤸🏽‍♀️🏃‍♀️💃🏻 Thanks 2 my support crew on and off the course - you all made me feel so strong 🤗 #lotsofmiles  #alotmoresmiles  #congratstome  @triciablakewilliams @swhit.11 @kimiloughlin @gmliptak
Another great trip in the books! As always, full of adventure, mental and physical challenges, and dealing with all that the mountains can throw at you this time of year. Rob crushed it, and harvested an old warrior of a bull with a once in a lifetime tag in some of the most rugged country the northwest has to offer. I'm always humbled to be a part of people's experiences like this. 
#Repost @carrick.luke
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Congratulations to Rob Irvine on harvesting a very well earned trophy! Huge team effort to make this hunt all come together! Crazy weather, lots of miles and heavy packs that's what backcountry hunting is all about!!! #guideriteadventures #guideriteadventuresphotography #uahunt #bigbullelk #elkhunting #riflehunting #28nosler #pnw #backcountryhunting #backcountry #november #washington #teamwork #lotsofmiles #heavypacks #onceinalifetime #huntingphotography #capturethemoment #makingdreamscometrue
Another great trip in the books! As always, full of adventure, mental and physical challenges, and dealing with all that the mountains can throw at you this time of year. Rob crushed it, and harvested an old warrior of a bull with a once in a lifetime tag in some of the most rugged country the northwest has to offer. I'm always humbled to be a part of people's experiences like this. #Repost  @carrick.luke • • • • • Congratulations to Rob Irvine on harvesting a very well earned trophy! Huge team effort to make this hunt all come together! Crazy weather, lots of miles and heavy packs that's what backcountry hunting is all about!!! #guideriteadventures  #guideriteadventuresphotography  #uahunt  #bigbullelk  #elkhunting  #riflehunting  #28nosler  #pnw  #backcountryhunting  #backcountry  #november  #washington  #teamwork  #lotsofmiles  #heavypacks  #onceinalifetime  #huntingphotography  #capturethemoment  #makingdreamscometrue 
Yesterday we wore ourselves out with 14 miles of traversing around Ralph Prince Reservoir! My legs are sore but my heart is happy❤️#australianshepherd #hiking #lotsofmiles #dogsofinstagram
Hitting milestones in your own running is special, but helping others hit theirs is WAY more rewarding!
Our marathon training group did their first 20-mile run this morning in preparation for the Rocket City Marathon on December 7th. 
We had the pleasure of running the back half of the actual marathon course, which included the U.S. Space and Rocket Center and the Botanical Gardens. 
The weather was amazing and the runners killed it! 
If you haven’t run Rocket City, you should. It’s a small town race with all the bells and whistles of a big city race, without the crowds. 
I’ll be running it again this year as a pacer. I believe it’s my 7th or so year of pacing (I’ll have to look that up).
I am so proud to be a part of our local @fleetfeethsv family! We get the opportunity to help people reach their goals and realize their potential. It’s a great feeling!
Happy Saturday!
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#marathontraining #20miles #rcm2018 #milesandmiles
Hitting milestones in your own running is special, but helping others hit theirs is WAY more rewarding! Our marathon training group did their first 20-mile run this morning in preparation for the Rocket City Marathon on December 7th. We had the pleasure of running the back half of the actual marathon course, which included the U.S. Space and Rocket Center and the Botanical Gardens. The weather was amazing and the runners killed it! If you haven’t run Rocket City, you should. It’s a small town race with all the bells and whistles of a big city race, without the crowds. I’ll be running it again this year as a pacer. I believe it’s my 7th or so year of pacing (I’ll have to look that up). I am so proud to be a part of our local @fleetfeethsv family! We get the opportunity to help people reach their goals and realize their potential. It’s a great feeling! Happy Saturday! .. 🚀 #marathontraining  #20miles  #rcm2018  #milesandmiles 
Day 11 highlights...basically #I40 across #Texas and #NewMexico with a late start due to urgent battery swap in the @oreillyautoparts parking lot this morning. So pretty much just #prettyclouds and @boxingbearbrewing #bmw #z3coupe #lotsofmiles
Holy Cow Guys 🐄 This makeup has last me ALL day! Through miles and miles I had to drive today, some rowdy and ready for Halloween 🎃 kiddos, and meetings! 
#longdayover #lotsofmiles #younique #occupationaltherapy #dustyrosecardigan #otmeeting #workfamily❤️ #cutenametag #carselfie🚗 #gladtobehomenow
#tbt an eine der geilsten #tracksesssions 2018💥🏃‍♂️ Der Herbst ist nun auch da, nachdem er etwas auf sich warten ließ. Nun werden erstmal wieder Kilometer geschrubbt, bis es dann im Frühjahr wieder #ballern mit den Boys heißt!🍁☔
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#newseason #loverunning #teamnikarheidelberg #lotsofmiles #ziehmerdurch
Mr O has been on his travels again! Last week we had an extremely busy week including back to back, long distance moves to #derby #lakedistrict and #evesham 🛣⛟🏠🛣⛟🏠 We hope our customers enjoy their new homes 😊 #removals #lotsofmiles #longdistance #goingtheextramile
Yosemite + Death Valley, more national parks checked off the list #roadtrip #yosemite #deathvalley #lotsofmiles
Mayor Micky and his 3rd almost full copy of “Nuts” signed by Southwest Crews. He’s been gathering signatures for 19 years. Passenger of the Day! His drink order was for Our Famous Hot Chocolate! #passenger #nopassengershaming #luvssouthwestairlines #lotsofmiles #nutsthebook #notsofamoushotchocolate #mickythemayorofburrridge #makingmemories #luvssouthwestairlines #southwestairlines
Hmmmm... clean look. Will install soon. #bmwe34 #e34535i #m30b35 #dailydriver #lotsofmiles #bmwm30 #e34 #e34club #bmwe34club
About to start a massive road trip around west/central USA during a month.

If you on the way and want to say Hi hit me up. Or if you know people, places, things to see/do, derby place (freaking want to skate), skatepark.... Ive bunch of things planned but always open for more adventures. 
#moshpitnojutsu #1212 #roadtrip #usa #travellife #travel #car #lotsofmiles #happiness #discover #rollerskating #rollerderby #cruise #neverstop #neverstopexploring