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🏅 Medal Monday 🏅 ——————————————————————————————
Post race reflections....
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If you don’t do the training you can’t expect the results
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Need to go home and start training more consistently
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No point meaning about it.
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Can’t expect miracles 🤦🏻‍♀️
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#fitgoals #fitnessjourney #losingweight #weightloss #healthyliving  #gymmotivation #weightlossjourney #weightlossinspiration #weightlosstransformation #workout #weightloss #weightlossgoals #motivation #gym #running #instarunners #fitness #healthylifestyle #transformation #run #asicsfrontrunneruk #instarunner #ukrunclub #weightwatchers #weightwatchersuk #slimmingworld #instarunnerswales #british10k #medalmonday
🏅 Medal Monday 🏅 —————————————————————————————— Post race reflections.... . If you don’t do the training you can’t expect the results . Need to go home and start training more consistently . No point meaning about it. . Can’t expect miracles 🤦🏻‍♀️ . . . . . #fitgoals  #fitnessjourney  #losingweight  #weightloss  #healthyliving  #gymmotivation  #weightlossjourney  #weightlossinspiration  #weightlosstransformation  #workout  #weightloss  #weightlossgoals  #motivation  #gym  #running  #instarunners  #fitness  #healthylifestyle  #transformation  #run  #asicsfrontrunneruk  #instarunner  #ukrunclub  #weightwatchers  #weightwatchersuk  #slimmingworld  #instarunnerswales  #british10k  #medalmonday 
🙏Had a good week...
🙏Had a good week...
Back on diet with morning pancakes 🥞
Back on diet with morning pancakes 🥞
guten morgen ☀️ ich möchte euch etwas fragen... was wünscht ihr euch? 
was würdet ihr euch vom leben bestellen, wenn das gehen würde...? .
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habt ihr eine antwort...? jetzt grade im kopf? bitte erst dann in den kommentaren weiterlesen 😉 
#schlankwerden #abnehmen #gesundabnehmen #vorhernachher #essen #losingweight #weightlossjourney #vorhernachhertransformation #transformation #neuermensch #wennduwirklichwillst #esfunktioniertwirklich #motivation #nevergiveup #neuewege #selbstiebe #achtsamkeit #essenohnereue #embrace #intuitivessen #lebenshungrig #emotionen  #balanceisthekey #lebensrestaurant
guten morgen ☀️ ich möchte euch etwas fragen... was wünscht ihr euch? was würdet ihr euch vom leben bestellen, wenn das gehen würde...? . . . habt ihr eine antwort...? jetzt grade im kopf? bitte erst dann in den kommentaren weiterlesen 😉 #schlankwerden  #abnehmen  #gesundabnehmen  #vorhernachher  #essen  #losingweight  #weightlossjourney  #vorhernachhertransformation  #transformation  #neuermensch  #wennduwirklichwillst  #esfunktioniertwirklich  #motivation  #nevergiveup  #neuewege  #selbstiebe  #achtsamkeit  #essenohnereue  #embrace  #intuitivessen  #lebenshungrig  #emotionen  #balanceisthekey  #lebensrestaurant 
Saturday was Leg Day... and today - Sunday was Chest and Triceps Day... so, yes, Saturdays and Sundays are both for gains!! 😜💪
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Which means Mondays?!? Monday’s are for recovery!!
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#gains #saturdaygymday #sundaygymday #gymlife #womenwholift #girlswithguns #girlswholift #gymday #everyday #determined #becausegoals #bettersorethansorry #Stronger #weightloss #losingweight
So...hubs is facing diabetes head on. He has at ate very little to no carbs since the day of the voicemail. Yesterday he did have pizza but only the toppings. I ate my slice with the crust.  He spent the morning today mad at me over some brownies though. He grabbed them after breakfast and when he came back with them he looked at me and said it's Sunday and Sunday is my cheat day. I told him he gets a meal not a day. Not yet. Neither of us get a day yet. He wouldn't look at me and went to put the brownies up and take a nap. I went to lay down with him and told him "fine, you can be mad at me, you'll get over it". He didn't talk to me til an hour or so after I got up from my nap. At dinner he apologized for being mad at me. Not that he needed too. He has been a rock star the last few days where as I would be a crying mess, and making bets which toes I would lose first. 
Anyhow he had his meal, steak, a roll, salad with a sugary dressing, a piece of pie and a shake. Too many carbs but in his defense he ordered a regular size steak not one the size of my butt, had only one roll in stead of several, and the shake was a med not a large or route 44. He also only had one tater skin. 
I also want to go back to the dr and ok our plan of 90 days of diet then revisit his numbers. He says f@%$ taking insulin and that he will only waste away on it. I don't plan on letting a dr visit go that easy. His dad said one of us is gonna have to be the strong person for both of us. I have a feeling he was giving me a hint. 🙁
On a more personal note the last few days have been waves and waves of anxiety. Today felt like every cell in my body was shaking at once and panic. Lots of panic and worry.

#goals #pickyourhard #weightlossjourney #losingweight #obesitysucks #weightloss #health #iamhishuckleberry #heismywyatt #diabetes #insulin #myanxietyisoffthecharts #keepgoing #lowcarb #keto #nothighfatthough #webothgotenoughofthat #nottodaysatannottoday #ketoforweightloss #lcmf #igohisback #ifeellikewegotreallyoldovernight #keeptheprayerscoming
So...hubs is facing diabetes head on. He has at ate very little to no carbs since the day of the voicemail. Yesterday he did have pizza but only the toppings. I ate my slice with the crust. He spent the morning today mad at me over some brownies though. He grabbed them after breakfast and when he came back with them he looked at me and said it's Sunday and Sunday is my cheat day. I told him he gets a meal not a day. Not yet. Neither of us get a day yet. He wouldn't look at me and went to put the brownies up and take a nap. I went to lay down with him and told him "fine, you can be mad at me, you'll get over it". He didn't talk to me til an hour or so after I got up from my nap. At dinner he apologized for being mad at me. Not that he needed too. He has been a rock star the last few days where as I would be a crying mess, and making bets which toes I would lose first. Anyhow he had his meal, steak, a roll, salad with a sugary dressing, a piece of pie and a shake. Too many carbs but in his defense he ordered a regular size steak not one the size of my butt, had only one roll in stead of several, and the shake was a med not a large or route 44. He also only had one tater skin. I also want to go back to the dr and ok our plan of 90 days of diet then revisit his numbers. He says f@%$ taking insulin and that he will only waste away on it. I don't plan on letting a dr visit go that easy. His dad said one of us is gonna have to be the strong person for both of us. I have a feeling he was giving me a hint. 🙁 On a more personal note the last few days have been waves and waves of anxiety. Today felt like every cell in my body was shaking at once and panic. Lots of panic and worry. #goals  #pickyourhard  #weightlossjourney  #losingweight  #obesitysucks  #weightloss  #health  #iamhishuckleberry  #heismywyatt  #diabetes  #insulin  #myanxietyisoffthecharts  #keepgoing  #lowcarb  #keto  #nothighfatthough  #webothgotenoughofthat  #nottodaysatannottoday  #ketoforweightloss  #lcmf  #igohisback  #ifeellikewegotreallyoldovernight  #keeptheprayerscoming 
Discover how you can easily lose at least 6 pounds in 14 days Ckeckout link my bio 👉@losingweight_program ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 👇👇👇 I know that struggling with excessive weight can be considered one of the hardest things in the world. It requires not only a good health condition, but also a steel spirit to overcome harsh exercises and diets. 
I used to suffer from obesity for quite a long time. 
About two years ago, I was still a new mother, who was overweight and could not control my appetite. After giving birth to my first-born, I could not stop eating.

Nevertheless, everything went a little out of control. I gained about 70 pounds more, which transformed me from a 140 -pound-woman to a 210-pound- mother. When I realized obesity had become my companion, it was too late. I was completely discouraged and in a crisis of conscience for several months later. 
You probably have experienced that feeling for at least once in your life. However, don’t be frustrated because that program of the expert will solve your problem. After a long time looking at myself in the mirror and living in sadness, I could not take it anymore. I decided to confront my biggest fear and start the weight loss process.  If you are curious how a woman suffering from obesity with over 200 pounds in weight can lose nearly 10 pounds within only 14 days, This system will reveal all the secrets. 📖Get more information The link is in the Bio. @losingweight_program 🎓 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 👇👇👇 Tag a friend who'd like this 👇

#losingweightjourney #losingweightishard #losingweightthehealthyway #losingweightwithpcos #losingweightnaturally #weightlossgoals #weightlossprogram #weightlosschallenge #weightlossdiet #weightlossideas #weightlosshelp #weightlossfood #weightlosscoach #weightlossmeals #weightloss3weeks #weightlossplan #weightlossstruggle #weightlossupport #weightlossjourneyuk #weightlossmission #weightlossfamily #losingweightishard #losingweight #losingweight_program
Discover how you can easily lose at least 6 pounds in 14 days Ckeckout link my bio 👉@losingweight_program ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 👇👇👇 I know that struggling with excessive weight can be considered one of the hardest things in the world. It requires not only a good health condition, but also a steel spirit to overcome harsh exercises and diets.  I used to suffer from obesity for quite a long time. About two years ago, I was still a new mother, who was overweight and could not control my appetite. After giving birth to my first-born, I could not stop eating. Nevertheless, everything went a little out of control. I gained about 70 pounds more, which transformed me from a 140 -pound-woman to a 210-pound- mother. When I realized obesity had become my companion, it was too late. I was completely discouraged and in a crisis of conscience for several months later. You probably have experienced that feeling for at least once in your life. However, don’t be frustrated because that program of the expert will solve your problem. After a long time looking at myself in the mirror and living in sadness, I could not take it anymore. I decided to confront my biggest fear and start the weight loss process.  If you are curious how a woman suffering from obesity with over 200 pounds in weight can lose nearly 10 pounds within only 14 days, This system will reveal all the secrets. 📖Get more information The link is in the Bio. @losingweight_program 🎓 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 👇👇👇 Tag a friend who'd like this 👇 #losingweightjourney  #losingweightishard  #losingweightthehealthyway  #losingweightwithpcos  #losingweightnaturally  #weightlossgoals  #weightlossprogram  #weightlosschallenge  #weightlossdiet  #weightlossideas  #weightlosshelp  #weightlossfood  #weightlosscoach  #weightlossmeals  #weightloss3weeks  #weightlossplan  #weightlossstruggle  #weightlossupport  #weightlossjourneyuk  #weightlossmission  #weightlossfamily  #losingweightishard  #losingweight  #losingweight_program 
Vegan Protein 🌱 
All per 100g each!
Here are some vegan protein ideas 💚
#peanutbutter #protein #diet #fatloss #weightlossjourney #weightlosstransformation #weightloss #healthyfood #healthylifestyle #healthy #health #vsg #losingweight #transformation #mealprep #calories #veganfood #vegan #plantbased #plants #plant
*Reposted with permission*
A bit disappointed with this as I’ve worked hard this week, lots of walking and 3 weight sessions. However I can feel my body changing, and with the weight sessions it’s obviously having an impact on the scales. As I said previously I won’t be too fixated on what the scales say. I’m feeling fit, healthy and more importantly eating the right foods, making sensible choices. #weightloss #slimmingworld #strong #healthy #wwuk #fitness #food #blogger #motivation #weightlossjourney2018 #weightlossinspiration #weightlossdiary #fitnessjourney #fitnessinspiration #noexcuses #myfitnesspal #fullfitness #fitbit #workoutmotivation #lifestylechanges #dailyreminders #losingweight #weightwatchersuk #wwfoodblogger
A bit disappointed with this as I’ve worked hard this week, lots of walking and 3 weight sessions. However I can feel my body changing, and with the weight sessions it’s obviously having an impact on the scales. As I said previously I won’t be too fixated on what the scales say. I’m feeling fit, healthy and more importantly eating the right foods, making sensible choices. #weightloss  #slimmingworld  #strong  #healthy  #wwuk  #fitness  #food  #blogger  #motivation  #weightlossjourney2018  #weightlossinspiration  #weightlossdiary  #fitnessjourney  #fitnessinspiration  #noexcuses  #myfitnesspal  #fullfitness  #fitbit  #workoutmotivation  #lifestylechanges  #dailyreminders  #losingweight  #weightwatchersuk  #wwfoodblogger 
Egg and veggie muffins topped with cheese for brunch and snack today. 2sp for them all 😍 I had some overnight oats again for my breakfast for 6sp. 
weightwatchers #weightloss #weightlossjourney #ww #smartpoints #wwfamily #healthy #wwfreestyle #weightwatchersuk #wwcommunity #diet #healthyfood #wwsisterhood  #losingweight #food #wwfooddiary  #weightlossmotivation #wwflex #fitness #healthylifestyle #wwinspiration#weighteatchersyourway #wwfamily #wwsupport #myWWflex #wwfooddiary #theflexeffect #mywwjourney #wwmaguk
Egg and veggie muffins topped with cheese for brunch and snack today. 2sp for them all 😍 I had some overnight oats again for my breakfast for 6sp. weightwatchers #weightloss  #weightlossjourney  #ww  #smartpoints  #wwfamily  #healthy  #wwfreestyle  #weightwatchersuk  #wwcommunity  #diet  #healthyfood  #wwsisterhood  #losingweight  #food  #wwfooddiary  #weightlossmotivation  #wwflex  #fitness  #healthylifestyle  #wwinspiration #weighteatchersyourway  #wwfamily  #wwsupport  #myWWflex  #wwfooddiary  #theflexeffect  #mywwjourney  #wwmaguk 
Have you written down your goals for the week? Let's do this! New week, fresh start to make progress! 👊💥 #goalsetting #believeinyourself #makeithappen #selfmotivation
Sunday #accountabilitypost! Still in ketosis! Didn't cheat! Not even a little bit! Not even when I was tortured with the smell of Wingstop french fries! I was salivating! I said I am going to write a letter to corporate and tell them to stop putting the nice hot, seasoned, fresh fries on top of my chicken wings in the bag! Didn't even  cheat when ice cream is lingering in my freezer, not even with a bite of a peanut butter and jelly sandwich that my son wanted me to take! 😫
And now seeing this, I'm ready for another week! Belly Fat Be Gone! 👏🏾
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#ketometer #ketobloodmeter #novamax #ketostrips #burnallthefat #bellybegone #fatbegone #fckbeingfat #iminketosis #inketosis #tracisjourney #ketoaf #keto #ketones #ketosis #ketogenicdiet #ketogenic #lchf #lowcarb #lowcarbhighfat #ketomom #fatloss #weightloss #weightlossjourney #ketolife #lowcarblife #lowcarbmom #losingweight #weightlossgoals
Sunday #accountabilitypost ! Still in ketosis! Didn't cheat! Not even a little bit! Not even when I was tortured with the smell of Wingstop french fries! I was salivating! I said I am going to write a letter to corporate and tell them to stop putting the nice hot, seasoned, fresh fries on top of my chicken wings in the bag! Didn't even cheat when ice cream is lingering in my freezer, not even with a bite of a peanut butter and jelly sandwich that my son wanted me to take! 😫 And now seeing this, I'm ready for another week! Belly Fat Be Gone! 👏🏾 . . . . #ketometer  #ketobloodmeter  #novamax  #ketostrips  #burnallthefat  #bellybegone  #fatbegone  #fckbeingfat  #iminketosis  #inketosis  #tracisjourney  #ketoaf  #keto  #ketones  #ketosis  #ketogenicdiet  #ketogenic  #lchf  #lowcarb  #lowcarbhighfat  #ketomom  #fatloss  #weightloss  #weightlossjourney  #ketolife  #lowcarblife  #lowcarbmom  #losingweight  #weightlossgoals 
On the left... my before pictures before starting 80 Day Obsession.  On the right, my before pictures before starting LIIFT4 (today)! I’m ready and pumped for this program. It’ll be a freaking game changer and it’s going to change a lot of lives, including my own!! We’ll lift weights, so quick cardio bursts and then finish with ab workout. All in under 40 minutes a day. We’ll eat⠀
clean most of the time but won’t deprive ourselves a mango iced tea or slice of cake at a birthday party.⠀
And we’ll still get results!  It’s not too late to join us, and I can get you plugged in and ready to start tomorrow!  Question is... are you finally ready to invest in you?!⠀
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#loveyourcurves #plussizefitness #fitmamas #curvyfit #plussize #girlmom #momofone #plussizemom #fitmoms #weightlossjourney #gettinghealthy #howtoloseweight #losingweight #busymom #momswholift #strengthtraining #liftingweights #selflove #positivementalattitude #mombod #thickthighssavelives #weightlossjourney #weightlossstory
On the left... my before pictures before starting 80 Day Obsession. On the right, my before pictures before starting LIIFT4 (today)! I’m ready and pumped for this program. It’ll be a freaking game changer and it’s going to change a lot of lives, including my own!! We’ll lift weights, so quick cardio bursts and then finish with ab workout. All in under 40 minutes a day. We’ll eat⠀ clean most of the time but won’t deprive ourselves a mango iced tea or slice of cake at a birthday party.⠀ And we’ll still get results! It’s not too late to join us, and I can get you plugged in and ready to start tomorrow! Question is... are you finally ready to invest in you?!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #loveyourcurves  #plussizefitness  #fitmamas  #curvyfit  #plussize  #girlmom  #momofone  #plussizemom  #fitmoms  #weightlossjourney  #gettinghealthy  #howtoloseweight  #losingweight  #busymom  #momswholift  #strengthtraining  #liftingweights  #selflove  #positivementalattitude  #mombod  #thickthighssavelives  #weightlossjourney  #weightlossstory 
@liift4 starts TOMORROW!! 8 WEEKS 
LIFTING & HIIT 4x A WEEK! 
SO DAMN EXCITED TO KICK ASS AT THIS, GIVE IT EVERYTHING I’VE GOT & SEE WHAT RESULTS I CAN GET!! 👊🏻💪🏻💥💦 If you want to get in on the early access for LIIFT4, before it comes out on Oct 1, message me! 🙌🏻
@liift4 starts TOMORROW!! 8 WEEKS LIFTING & HIIT 4x A WEEK! SO DAMN EXCITED TO KICK ASS AT THIS, GIVE IT EVERYTHING I’VE GOT & SEE WHAT RESULTS I CAN GET!! 👊🏻💪🏻💥💦 If you want to get in on the early access for LIIFT4, before it comes out on Oct 1, message me! 🙌🏻
Been quiet on here I lost all motivation and was eating all the wrong food but I’m back on track I’ve been doing personal training 2 times a week at the gym doing weights after more then 10 years since I stepped in one. so proud of myself for getting out of my comfort zone and booking it. Bought five pairs of @aimn.oceania tights to make me feel supported and look good too and I love them! Back to dads fighting fit classes this week so along with personal training 2 days a week I’ll be doing fighting fit at @cranemartialarts  3 days a week and to keep me motivated and accountable ill be posting here so I’m open and honest with myself to share my journey with myself and others ❤️ #weightlossjourney #losingweight #aimnsportswear #healthy
Been quiet on here I lost all motivation and was eating all the wrong food but I’m back on track I’ve been doing personal training 2 times a week at the gym doing weights after more then 10 years since I stepped in one. so proud of myself for getting out of my comfort zone and booking it. Bought five pairs of @aimn.oceania tights to make me feel supported and look good too and I love them! Back to dads fighting fit classes this week so along with personal training 2 days a week I’ll be doing fighting fit at @cranemartialarts 3 days a week and to keep me motivated and accountable ill be posting here so I’m open and honest with myself to share my journey with myself and others ❤️ #weightlossjourney  #losingweight  #aimnsportswear  #healthy 
Today was a broccoli kind of day. 🥦  For dinner I had some homemade broccoli cheddar soup and then for dinner I had a twice baked potato stuffed with broccoli and cheddar (I paired it with some grilled chicken). It’s amazing to me that I eat broccoli now when just a short few months ago I couldn’t stand it. My how my tastebuds have changed!
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#weightlossjourney #weightlossideas #weightlosscommunity #weightlossjournal #weightlossplan #losingweight #fattofitjourney #obesetobeast #obese2beast #cico #instalifestyle #pcosweightloss #hypothyroidismweightloss #hypothyroidism #flabtofab #weightlossrecipes #weightlossfood #weightlossmeals #whatsonmyplate #healthyfoodchoices #healthyfoodie #healthyeatinghabits #healthyfoodporn #countingcalories #flexibleeating #foodlog #foodjournal #broccoli
Today was a broccoli kind of day. 🥦 For dinner I had some homemade broccoli cheddar soup and then for dinner I had a twice baked potato stuffed with broccoli and cheddar (I paired it with some grilled chicken). It’s amazing to me that I eat broccoli now when just a short few months ago I couldn’t stand it. My how my tastebuds have changed! . . . . . #weightlossjourney  #weightlossideas  #weightlosscommunity  #weightlossjournal  #weightlossplan  #losingweight  #fattofitjourney  #obesetobeast  #obese2beast  #cico  #instalifestyle  #pcosweightloss  #hypothyroidismweightloss  #hypothyroidism  #flabtofab  #weightlossrecipes  #weightlossfood  #weightlossmeals  #whatsonmyplate  #healthyfoodchoices  #healthyfoodie  #healthyeatinghabits  #healthyfoodporn  #countingcalories  #flexibleeating  #foodlog  #foodjournal  #broccoli 
This is my second day of walking. I gotta shead some pounds off. I love to sweat, but when see sweat...it'working. I'm on my weight loss journey. This is my second day of walking. I gotta shead some pounds off. I love to sweat, but when see sweat...it'working. I'm on my weight loss journey. I want to lose at least 30 pounds. #walking #walk #pounds #poundslost #sweat #sweating #weightlossjourney #losingweight #fitness #gym #workout #running #healthylifestyle #healthyfood #water #drinkplentyofwater #weights #proteinshake #happydimples39 #youtube #youtuber #youtubechannel #vlog #vlogger #vlogging #blog #blogger #blogging #pamelasworld
This is my second day of walking. I gotta shead some pounds off. I love to sweat, but when see sweat...it'working. I'm on my weight loss journey. This is my second day of walking. I gotta shead some pounds off. I love to sweat, but when see sweat...it'working. I'm on my weight loss journey. I want to lose at least 30 pounds. #walking  #walk  #pounds  #poundslost  #sweat  #sweating  #weightlossjourney  #losingweight  #fitness  #gym  #workout  #running  #healthylifestyle  #healthyfood  #water  #drinkplentyofwater  #weights  #proteinshake  #happydimples39  #youtube  #youtuber  #youtubechannel  #vlog  #vlogger  #vlogging  #blog  #blogger  #blogging  #pamelasworld 
Sunday meal prep complete. Just took my sausage 🍳🧀 casserole out of the oven. Changed it up a touch and put green onion instead of green chilis and added EBTB seasoning inside the casserole instead of on top lol. I have the same thing every week for breakfast so I’m trying a new variation. 👍.
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#keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #kcko #weightlossjourney #weightloss #lowcarb #highfat #fatforfuel #fatisphat #myketotransformation #ketofam #lchf #motivation #inspiration #ditchthecarbs #carbsaretheenemy #ketoorbust #ketogeniclifestyle #lowcarblifestyle #fatfueled #eatmorefat #losingweight #ketosisters4life #yummy #yum
Sunday meal prep complete. Just took my sausage 🍳🧀 casserole out of the oven. Changed it up a touch and put green onion instead of green chilis and added EBTB seasoning inside the casserole instead of on top lol. I have the same thing every week for breakfast so I’m trying a new variation. 👍. . . . #keto  #ketosis  #ketogenic  #ketogenicliving  #ketogenicdiet  #ketodiet  #kcko  #weightlossjourney  #weightloss  #lowcarb  #highfat  #fatforfuel  #fatisphat  #myketotransformation  #ketofam  #lchf  #motivation  #inspiration  #ditchthecarbs  #carbsaretheenemy  #ketoorbust  #ketogeniclifestyle  #lowcarblifestyle  #fatfueled  #eatmorefat  #losingweight  #ketosisters4life  #yummy  #yum 
Man oh man this is not what I want to be posting right now, but hey I’m doing it cause I want to be 💯with y’all! I’m at the point where I’m making a change in my life again for the better. Joining ilovekickboxing has helped me stay accountable and really open my eyes to how far I’ve fallen off the wagon. These are obviously my before photos and I’m not very happy of them, but!!!!! I’m making a change, I’m learning to love my body now, so I can love it even more when I’m where I want to be. So here it is! Strong women coming through to conquer her fitness freak! Let’s get it!! #dontgiveup #nevergiveup #sticktotheplan #focused #conquer #ilovekickboxing #ilovekickboxingescondido #iworkout #iworkouttoeat #loveyourself #loveyourselffirst #bodypositive #bodylove #herewego #letsdoit #letsgetit #losingweight #makinggoals #accountability #icantbelieveimpostingthis
Man oh man this is not what I want to be posting right now, but hey I’m doing it cause I want to be 💯with y’all! I’m at the point where I’m making a change in my life again for the better. Joining ilovekickboxing has helped me stay accountable and really open my eyes to how far I’ve fallen off the wagon. These are obviously my before photos and I’m not very happy of them, but!!!!! I’m making a change, I’m learning to love my body now, so I can love it even more when I’m where I want to be. So here it is! Strong women coming through to conquer her fitness freak! Let’s get it!! #dontgiveup  #nevergiveup  #sticktotheplan  #focused  #conquer  #ilovekickboxing  #ilovekickboxingescondido  #iworkout  #iworkouttoeat  #loveyourself  #loveyourselffirst  #bodypositive  #bodylove  #herewego  #letsdoit  #letsgetit  #losingweight  #makinggoals  #accountability  #icantbelieveimpostingthis 
Simply put, if you follow the three-week diet as outlined and for some reason you don’t experience significant and rapid weight loss to the tune of 12 to 23 pounds, a 2 to 4 inch reduction from your waistline, a drop of 2 to 3 dress sizes, significant fat loss from your hips, thighs, belly and an increase in your metabolism and more energy than you have right now.. #weightloss #weightlossjourney #weightlossmotivation #weightlosscoach #weightlossgoals #weightlosssupport #weightlosssuccess
#dieting #fitness #fit #fitnessjourney #losingweight #fatloss #healthy #fatlossjourney #progress #weightlossprogress #motivation
Simply put, if you follow the three-week diet as outlined and for some reason you don’t experience significant and rapid weight loss to the tune of 12 to 23 pounds, a 2 to 4 inch reduction from your waistline, a drop of 2 to 3 dress sizes, significant fat loss from your hips, thighs, belly and an increase in your metabolism and more energy than you have right now.. #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosscoach  #weightlossgoals  #weightlosssupport  #weightlosssuccess  #dieting  #fitness  #fit  #fitnessjourney  #losingweight  #fatloss  #healthy  #fatlossjourney  #progress  #weightlossprogress  #motivation 
Yoga Burn Review – What I Found Was SHOCKING…
 Yoga Burn is a three stage, 12 week program that is designed to be a simple and well-laid out complete program that takes you all the way from beginner to more advanced yoga poses.
 All from the co .. #yummy #healthylifestyle #yumyum #wholefoods #finessmotivaton #phillylove #love #fitfam #weightlossjourney #Lifestyle #dietplan #instahealth #healthyliving #gym #eatclean #dieting #weightlossbeforeandafter #fitterlife #friends #slimmingworldfamily #lunch #fitmum #instadaily #losingweight #gainpost #instafitness #gethealthy
Yoga Burn Review – What I Found Was SHOCKING… Yoga Burn is a three stage, 12 week program that is designed to be a simple and well-laid out complete program that takes you all the way from beginner to more advanced yoga poses. All from the co .. #yummy  #healthylifestyle  #yumyum  #wholefoods  #finessmotivaton  #phillylove  #love  #fitfam  #weightlossjourney  #Lifestyle  #dietplan  #instahealth  #healthyliving  #gym  #eatclean  #dieting  #weightlossbeforeandafter  #fitterlife  #friends  #slimmingworldfamily  #lunch  #fitmum  #instadaily  #losingweight  #gainpost  #instafitness  #gethealthy 
⭐M⭐O⭐T⭐I⭐V⭐A⭐T⭐I⭐O⭐N⭐M⭐O⭐N⭐D⭐A⭐Y⭐

If you are feeling like your #weight has spiralled so far out of control, you are so #obese & think of the word #⁣fat 24/7...you hate the very sight of yourself...you feel like you should just give up, because why bother ... I want to encourage you to #nevergiveup 
I never dreamed I would get to w⁣here I am now. I am no different from any one else, but i have crazy #motivation & a fierce desire to achieve #goals

You are SO capable & i believe in you 🖤
⭐M⭐O⭐T⭐I⭐V⭐A⭐T⭐I⭐O⭐N⭐M⭐O⭐N⭐D⭐A⭐Y⭐ If you are feeling like your #weight  has spiralled so far out of control, you are so #obese  & think of the word #⁣fat 24/7...you hate the very sight of yourself...you feel like you should just give up, because why bother ... I want to encourage you to #nevergiveup  I never dreamed I would get to w⁣here I am now. I am no different from any one else, but i have crazy #motivation  & a fierce desire to achieve #goals  You are SO capable & i believe in you 🖤
My girl @ravenloses made this amazing salad today for lunch! It’s  ham, lettuce, shredded cheese, boiled egg and ranch dressing. Tastes great! I hope everyone is doing well on their journeys and I wish you all the best! 😎👍🏾 #Ketodiet #health #malefitness #newme #healthylifestyle #keto #dietchange #newbeginning #fitnessmotivation #fitnessguy #cleaneating #weightloss #ketofam #weightlossjourney #lowcarb #ketosis #iwill #betterforit #strongnotskinny #bettermood #dancerbody #staymotivated #reachyourgoals #stayinspired #losingweight #Dancer #Goals #keeppushing #ketofam
My girl @ravenloses made this amazing salad today for lunch! It’s ham, lettuce, shredded cheese, boiled egg and ranch dressing. Tastes great! I hope everyone is doing well on their journeys and I wish you all the best! 😎👍🏾 #Ketodiet  #health  #malefitness  #newme  #healthylifestyle  #keto  #dietchange  #newbeginning  #fitnessmotivation  #fitnessguy  #cleaneating  #weightloss  #ketofam  #weightlossjourney  #lowcarb  #ketosis  #iwill  #betterforit  #strongnotskinny  #bettermood  #dancerbody  #staymotivated  #reachyourgoals  #stayinspired  #losingweight  #Dancer  #Goals  #keeppushing  #ketofam 
Guten Morgen! 😃 
Das Schlemmer-WE ist vorbei und ich verbuche nach den zwei Tagen mit Cocktails, einem Alsterwasser/Radler, Frühstücksbüffet und und und ein Plus von 600 gr.! Ich finde das ist eine akzeptable Bilanz, nachdem mein Körper all diese Köstlichkeiten das erste Mal nach 1,5 Jahren bekommen hat! 🧐😄
Ich hatte um ehrlich gesagt mit schlimmeren gerechnet! ☺️
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Und nun heißt es wieder Alltag! 😍 Ich warte nun das der Herzmann wach wird und das geht’s aufs natürliche Laufband, bevor die Temperaturen soooo hoch steigen, dass wir nicht wissen wo hinten und vorne ist. 🙈 .
Startet gut in den Montag! Noch zwei Wochen durchhalten, dann haben wir Urlaub! 🤗
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(App heißt bei iOS „My Weight“ und Android „Überwache Dein Gewicht“!) .
#gesund #gesundessen #gesundesessen #gewichthalten #ernährungsumstellung #kästinnimmtab #kästinshaltemission #kalorienzählen #caloriecounting #losingweight #healthyfood #healthylife #healthydiet #healthyliving #healthyeating #healthylifestyle #weightloss #weightlossdiary #weightlossjourney #weightlossmotivation #motivationmonday #weightday #montagistwiegetag
Guten Morgen! 😃 Das Schlemmer-WE ist vorbei und ich verbuche nach den zwei Tagen mit Cocktails, einem Alsterwasser/Radler, Frühstücksbüffet und und und ein Plus von 600 gr.! Ich finde das ist eine akzeptable Bilanz, nachdem mein Körper all diese Köstlichkeiten das erste Mal nach 1,5 Jahren bekommen hat! 🧐😄 Ich hatte um ehrlich gesagt mit schlimmeren gerechnet! ☺️ . Und nun heißt es wieder Alltag! 😍 Ich warte nun das der Herzmann wach wird und das geht’s aufs natürliche Laufband, bevor die Temperaturen soooo hoch steigen, dass wir nicht wissen wo hinten und vorne ist. 🙈 . Startet gut in den Montag! Noch zwei Wochen durchhalten, dann haben wir Urlaub! 🤗 . (App heißt bei iOS „My Weight“ und Android „Überwache Dein Gewicht“!) . #gesund  #gesundessen  #gesundesessen  #gewichthalten  #ernährungsumstellung  #kästinnimmtab  #kästinshaltemission  #kalorienzählen  #caloriecounting  #losingweight  #healthyfood  #healthylife  #healthydiet  #healthyliving  #healthyeating  #healthylifestyle  #weightloss  #weightlossdiary  #weightlossjourney  #weightlossmotivation  #motivationmonday  #weightday  #montagistwiegetag 
Follow 💖 @ladyboss_transformations for the best female transformations on Instagram
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💖| @ladyboss_transformations
💖| @ladyboss_transformations
💖| @ladyboss_transformations
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Credit @ruthlesslystrong
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"There’s no time limit on your success. It’s cool to have goals but consistency will yield results- don’t worry about how long. Just take it day by day."
--- @thestairlady - What you get by achieving your goals is not as important as what you become by achieving your goals." I remember having already lost a little bit of weight and feelin' myself in that blue dress. See thing is, as my girl says, "the confidence was overflowing that day". I remember getting so many compliments as I walked into the restaurant. I'm lucky enough to have been in a positive mindset since day one, confidence has never been lacking for me. It was just a matter of growing into the girl I felt I was already.
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Follow 💖 @ladyboss_transformations for the best female transformations on Instagram . 💖| @ladyboss_transformations 💖| @ladyboss_transformations 💖| @ladyboss_transformations . Credit @ruthlesslystrong --- "There’s no time limit on your success. It’s cool to have goals but consistency will yield results- don’t worry about how long. Just take it day by day." --- @thestairlady - What you get by achieving your goals is not as important as what you become by achieving your goals." I remember having already lost a little bit of weight and feelin' myself in that blue dress. See thing is, as my girl says, "the confidence was overflowing that day". I remember getting so many compliments as I walked into the restaurant. I'm lucky enough to have been in a positive mindset since day one, confidence has never been lacking for me. It was just a matter of growing into the girl I felt I was already. -
I’m looking for 3️⃣ people to take the fat fighter challenge! 🤺

Have a sweet tooth that won’t go away? 🍩
Enjoy carbs, but wanting to work on cutting down? 🥞
Love 🌮 & 🍟? 😍

You can eat these and forget the guilt with our Advanced Fat Fighters! ✨

Carb inhibitors block some of the fat and carbs from the food. 🙌🏻 Just take within one hour of your largest meal, cheat meal, or for times when you’re at a cookout or a festival.
🍔🍕🍦🍫☀️🎡 Let me make it clear❗️ I am NOT saying you can eat junk and lose weight. ❌

I’m saying, we all have times when we don’t have the healthy options we normally choose, so we have to opt for what’s available.

I’m saying that we enjoy having good times with friends and family and food shouldn’t ruin that.

Join the challenge and see how it works for you! I take these myself and in 1 month I’ve lost 6 pounds. And I eat. Just look at my feed. 😂

Comment below or message and I’ll help you get started! 💕

#food #selfcare #challenge #healthybody #healthymind #healthylifestyle #healthyliving #healthychoices #fitandzen #gettingfit #gethealthy #healthy #weightloss #weightlossjourney #weightlossmotivation #motivation #positivevibes #exercise #nutrition #losingweight #justdoit #takechances #noexcuses #carbs #fat #fatfighters
I’m looking for 3️⃣ people to take the fat fighter challenge! 🤺 Have a sweet tooth that won’t go away? 🍩 Enjoy carbs, but wanting to work on cutting down? 🥞 Love 🌮 & 🍟? 😍 You can eat these and forget the guilt with our Advanced Fat Fighters! ✨ Carb inhibitors block some of the fat and carbs from the food. 🙌🏻 Just take within one hour of your largest meal, cheat meal, or for times when you’re at a cookout or a festival. 🍔🍕🍦🍫☀️🎡 Let me make it clear❗️ I am NOT saying you can eat junk and lose weight. ❌ I’m saying, we all have times when we don’t have the healthy options we normally choose, so we have to opt for what’s available. I’m saying that we enjoy having good times with friends and family and food shouldn’t ruin that. Join the challenge and see how it works for you! I take these myself and in 1 month I’ve lost 6 pounds. And I eat. Just look at my feed. 😂 Comment below or message and I’ll help you get started! 💕 #food  #selfcare  #challenge  #healthybody  #healthymind  #healthylifestyle  #healthyliving  #healthychoices  #fitandzen  #gettingfit  #gethealthy  #healthy  #weightloss  #weightlossjourney  #weightlossmotivation  #motivation  #positivevibes  #exercise  #nutrition  #losingweight  #justdoit  #takechances  #noexcuses  #carbs  #fat  #fatfighters 
Yesterday was leg day! I did 40 minuets legs/abs and stretching, kettlebell squats, seated leg press and extension. Then 30 minuets on the treadmill! Taking a rest day cause it’s really hot today and my abs are sore 🙁 #nevergiveup #losingweight
Yesterday was leg day! I did 40 minuets legs/abs and stretching, kettlebell squats, seated leg press and extension. Then 30 minuets on the treadmill! Taking a rest day cause it’s really hot today and my abs are sore 🙁 #nevergiveup  #losingweight 
91.8 kg this morning.
I stopped counting my calories yesterday because an old friend came over to see our kittens and we just ate everything we found so I think I ate between 1500 and 1800 cal yesterday. Which is okay.

#diet #dieting #losingweight #weightloss #kg #weighing #calories #scale #health #life #lifestyle #like #follow
GoodMorning 😂😂 Günaydın Tag someone Arkadaşlarınızı etiketleyin @Benimyerimburasi 👈 Follow me if you wanna see the most populer funny videos #travelphoto #детскаяодежда #dallascowboys #تهران #arquitectura #morningrun #düğün #ขาย #chill #myboy #lamborghini #flight #pictures #catwalk #مكه #arabic #dancer #bayangiyim #interiordesign #rottweiler #dancelife #morningcoffee #losingweight #moment #instafoto #curls #vehicle #happyness #preworkout #красиво
GoodMorning 😂😂 Günaydın Tag someone Arkadaşlarınızı etiketleyin @Benimyerimburasi 👈 Follow me if you wanna see the most populer funny videos #travelphoto  #детскаяодежда  #dallascowboys  #تهران  #arquitectura  #morningrun  #düğün  #ขาย  #chill  #myboy  #lamborghini  #flight  #pictures  #catwalk  #مكه  #arabic  #dancer  #bayangiyim  #interiordesign  #rottweiler  #dancelife  #morningcoffee  #losingweight  #moment  #instafoto  #curls  #vehicle  #happyness  #preworkout  #красиво 
Some of the action today at the AK Raceway Park! 
I freaking loved it and we will be back!  Friday nights in Texas were drag racing nights...I'm so glad I found a Raceway here in Alaska! @alaskaraceway

Do you like watching drag racing?

#akraceway #dragracing #goodtimes #sundayfunday #weightlossjourney #losingweight #fat2fit #momlife #almost40 #alaskangirl #alaskafit
📷 @fattofit.chick So the other day I was thinking how I’d love to be in the 180s by my birthday next month. 185 would be like amazing. 🌻 How does one achieve that? Be strict, hold myself accountable, stop making excuses and don’t fuck up. Lol, no biggie. 💁‍♀️
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If you follow my story you know I’ve been toying around with the idea of an accountability group, and I got a few interested responses! Once I was in an accountability group and it was kinda fun so I thought I’d thought I’d do one on my own.
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This month is going to be suuuper low key, but I figure we could do a small group and see what happens! I’m not asking much except:
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💥Participation: post your intro and post daily so it’s a fun an encouraging group. Motivation and memes encouraged.
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💥Effort:  I get it might be hard to go 30-days without cheating, but at least try! Wouldn’t it be cool if you slayed it for an entire month?
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That’s it. I’m super busy this month but I feel like it gives me even MORE reason to be accountable.  We’re all busy, we all have lives, but we gotta focus on our health, no matter what. I will not be tracking calories so I need to be even more in tuned with what I’m eating. I’m just doing this for fun, I’m not making any promises, except to be a supportive friend to maybe help you get one step closer to your goals.
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 I’m getting a little tired of the 190s. I’m stoked to not be obese anymore, but I want that healthy BMI. Not gonna settle. Gotta make that push for 150.
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Comment below if you’re interested and I’ll get something figured out tonight. ❤️
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Follow ❤️ @Yourself_WL
📷 @fattofit.chick So the other day I was thinking how I’d love to be in the 180s by my birthday next month. 185 would be like amazing. 🌻 How does one achieve that? Be strict, hold myself accountable, stop making excuses and don’t fuck up. Lol, no biggie. 💁‍♀️ . If you follow my story you know I’ve been toying around with the idea of an accountability group, and I got a few interested responses! Once I was in an accountability group and it was kinda fun so I thought I’d thought I’d do one on my own. . This month is going to be suuuper low key, but I figure we could do a small group and see what happens! I’m not asking much except: . 💥Participation: post your intro and post daily so it’s a fun an encouraging group. Motivation and memes encouraged. . 💥Effort: I get it might be hard to go 30-days without cheating, but at least try! Wouldn’t it be cool if you slayed it for an entire month? . That’s it. I’m super busy this month but I feel like it gives me even MORE reason to be accountable. We’re all busy, we all have lives, but we gotta focus on our health, no matter what. I will not be tracking calories so I need to be even more in tuned with what I’m eating. I’m just doing this for fun, I’m not making any promises, except to be a supportive friend to maybe help you get one step closer to your goals. . I’m getting a little tired of the 190s. I’m stoked to not be obese anymore, but I want that healthy BMI. Not gonna settle. Gotta make that push for 150. . Comment below if you’re interested and I’ll get something figured out tonight. ❤️ . . . Follow ❤️ @Yourself_WL
❤️ Showing Incredible Transformations, All Credits For:
👌 @defywithdena ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @weighlossandbefit
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#transformationtuesday #weightloss #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessbody #gymmotivation #fit #bodybuilding #TRANSFORMATION #healthygirl #fitnesscouple #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #instagym #WLS #LOSINGWEIGHT #TRAININGDAY #weightlosshelp #FITSPIRATION #weightlosssucess #motivation
❤️ Showing Incredible Transformations, All Credits For: 👌 @defywithdena ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @weighlossandbefit . . #transformationtuesday  #weightloss  #weightlossjourney  #fatloss  #fattofit  #fitness  #fitnessjourney  #fitnessmotivation  #fitnessgoals  #fitnesslife  #fitnessbody  #gymmotivation  #fit  #bodybuilding  #TRANSFORMATION  #healthygirl  #fitnesscouple  #WEIGHTLOSSTRANSFORMATION  #beforeandafter  #DIET  #workouttime  #instagym  #WLS  #LOSINGWEIGHT  #TRAININGDAY  #weightlosshelp  #FITSPIRATION  #weightlosssucess  #motivation 
📷 @samstartshere you can love yourself while actively losing weight. in fact, I’d say that’s what’s saved me from giving up many times on this journey.
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weight loss shouldn’t be a punishment, and it shouldn’t be something you’re doing for the wrong reasons. I’ve failed so many times in the past because I wasn’t trying to get healthier for myself—I was doing it for others or superficial reasons.
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right now, I’m making these changes in my life out of love for my body. losing weight has helped me feel better emotionally, lessened some of my doctor’s medical concerns, and skyrocketed my confidence. so yes, I will continue loving myself and the way I look at 280lbs. yes, I will continue to change my life through eating healthy and exercising. and no, I will not feel bad that others are made uncomfortable by my body or my confidence in myself.
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you can love yourself now, think you’re beautiful now, and be happy now. your life won’t wait for you to get to your goal weight or until you fit into that dress—life is happening now so take advantage of it now 💛.
/

Follow ❤️ @Weightloss_act
📷 @samstartshere you can love yourself while actively losing weight. in fact, I’d say that’s what’s saved me from giving up many times on this journey. — weight loss shouldn’t be a punishment, and it shouldn’t be something you’re doing for the wrong reasons. I’ve failed so many times in the past because I wasn’t trying to get healthier for myself—I was doing it for others or superficial reasons. — right now, I’m making these changes in my life out of love for my body. losing weight has helped me feel better emotionally, lessened some of my doctor’s medical concerns, and skyrocketed my confidence. so yes, I will continue loving myself and the way I look at 280lbs. yes, I will continue to change my life through eating healthy and exercising. and no, I will not feel bad that others are made uncomfortable by my body or my confidence in myself. — you can love yourself now, think you’re beautiful now, and be happy now. your life won’t wait for you to get to your goal weight or until you fit into that dress—life is happening now so take advantage of it now 💛. / Follow ❤️ @Weightloss_act
Easy Clean Eating Deconstructed Chicken Burrito

Super Easy Burrito In A Bowl – Clean Eating And Fast
 Chicken Burrito Bowls possess everything a yummy deconstructe .. #fatpie #plantbasedweightloss #natural #food #overweight #fitfam #junkfood #slimming #losefat #dadbod #exercise #fitness #healthychoices #veganfood #gymmotivation #swfamily #instadiet #abcsuperlight #weightlossresults #losingweight #healthfood #dietitian #fitnessjourney #crazy #balanceddiet #sweatforchange #swmeals #glutenfreemeals #instafitness
Easy Clean Eating Deconstructed Chicken Burrito Super Easy Burrito In A Bowl – Clean Eating And Fast Chicken Burrito Bowls possess everything a yummy deconstructe .. #fatpie  #plantbasedweightloss  #natural  #food  #overweight  #fitfam  #junkfood  #slimming  #losefat  #dadbod  #exercise  #fitness  #healthychoices  #veganfood  #gymmotivation  #swfamily  #instadiet  #abcsuperlight  #weightlossresults  #losingweight  #healthfood  #dietitian  #fitnessjourney  #crazy  #balanceddiet  #sweatforchange  #swmeals  #glutenfreemeals  #instafitness 
Guten Morgen ihr Lieben. 😊
Bei mir gab es grade Overnight Oats die ich dieses Mal mit etwas Getreidebreipulver vermischt habe.. naja einmal und nie wieder 😂 macht zwar satter aber schmeckt scheusslich 👎🏼
Arbeiten musste ich heute Nacht nicht, somit steht dem Besuch im Fitti nix im Wege 😍
Bin zwar sehr müde weil ich wie immer Sonntags kaum schlafen konnte aber daran gewöhn ich mich langsam 😂
Wünsche euch einen schönen Tag 🌞 eine noch schönere Woche 🌍 und ganz viel Motivation 💜
#abnehmen #abnehmen2018 #weightloss #losingweight #gym #fitness #fitnessfirst #stayhappy #stayfit #ambition #motivation #results #fitfam #instafit #fit #power #running #laufen #polar  #fromfattofit #derspeckmussweg #youwantahotbodyyoubetterworkbitch #abgerechnetwirdamstrand #motivationmonday
Guten Morgen ihr Lieben. 😊 Bei mir gab es grade Overnight Oats die ich dieses Mal mit etwas Getreidebreipulver vermischt habe.. naja einmal und nie wieder 😂 macht zwar satter aber schmeckt scheusslich 👎🏼 Arbeiten musste ich heute Nacht nicht, somit steht dem Besuch im Fitti nix im Wege 😍 Bin zwar sehr müde weil ich wie immer Sonntags kaum schlafen konnte aber daran gewöhn ich mich langsam 😂 Wünsche euch einen schönen Tag 🌞 eine noch schönere Woche 🌍 und ganz viel Motivation 💜 #abnehmen  #abnehmen2018  #weightloss  #losingweight  #gym  #fitness  #fitnessfirst  #stayhappy  #stayfit  #ambition  #motivation  #results  #fitfam  #instafit  #fit  #power  #running  #laufen  #polar  #fromfattofit  #derspeckmussweg  #youwantahotbodyyoubetterworkbitch  #abgerechnetwirdamstrand  #motivationmonday 
Lunch today was a yummy salad with ranch, avo oil, eggs, and shredded turkey. Also shared a side of grapes with @ketochris_ to lower carb count. It was filling. Can never go wrong with my salads. ⠀
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🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
#fitness #weightloss #health #journey #healthjourney #scale #healthylife #excercise #diet #ketovation #ketotransformation #healthyeating #cleaneating #weightlossjourney #ketofam #losingweight #fitlife #getfit #training #ketojourney #shrinking #nopainnogain  #beastmode #positivemood #lowcarb #fitfluential #justdoit #ketodiet #betterforit #keto
Lunch today was a yummy salad with ranch, avo oil, eggs, and shredded turkey. Also shared a side of grapes with @ketochris_ to lower carb count. It was filling. Can never go wrong with my salads. ⠀ ⠀ ⠀ 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 #fitness  #weightloss  #health  #journey  #healthjourney  #scale  #healthylife  #excercise  #diet  #ketovation  #ketotransformation  #healthyeating  #cleaneating  #weightlossjourney  #ketofam  #losingweight  #fitlife  #getfit  #training  #ketojourney  #shrinking  #nopainnogain  #beastmode  #positivemood  #lowcarb  #fitfluential  #justdoit  #ketodiet  #betterforit  #keto 
An oldie but a goodie! Still one of my favorite transformations @simone_anderson. Legs show her some love ❤️
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Want to be our next viral transformation? Submit yours by clicking on the link in our bio @howtotransform
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An oldie but a goodie! Still one of my favorite transformations @simone_anderson. Legs show her some love ❤️ --------------------------- Want to be our next viral transformation? Submit yours by clicking on the link in our bio @howtotransform .
( Unbezahlte Werbung da Nennung) 
Guten Morgen meine Lieben 💛
Heute wieder mal mein #mealprep für Faule 😂🙈 Ich hoffe das ich bis heute Abend die Lust finde mir etwas vorzukochen 😅 Heute geht es nach der Arbeit wieder direkt zum Sport 💪🏻 #wwcommunity #wwfamily #wwfooddiary #wwgirls #gesundessen #wwmotivation #abnehmen #abnehmen2018 #yourway #teamweightwatchers2018 #losingweight #abgerechnetwirdamstrand #abnehmenohnezuhungern #weightwatchersdeutschland #weightlosstransformation #weightlossjourney #wwokay #abnehmweg #weightwatchersyourway #foodblogger #SommerYourWay #wirstarten2018durch#teamsarahrocksww #unserdingunserbaby 
#abnehmtagebuch #wegmitdemspeck #weightlossdiary #weightwatchersonline #abgerechnetwirdimjanuar2019
( Unbezahlte Werbung da Nennung) Guten Morgen meine Lieben 💛 Heute wieder mal mein #mealprep  für Faule 😂🙈 Ich hoffe das ich bis heute Abend die Lust finde mir etwas vorzukochen 😅 Heute geht es nach der Arbeit wieder direkt zum Sport 💪🏻 #wwcommunity  #wwfamily  #wwfooddiary  #wwgirls  #gesundessen  #wwmotivation  #abnehmen  #abnehmen2018  #yourway  #teamweightwatchers2018  #losingweight  #abgerechnetwirdamstrand  #abnehmenohnezuhungern  #weightwatchersdeutschland  #weightlosstransformation  #weightlossjourney  #wwokay  #abnehmweg  #weightwatchersyourway  #foodblogger  #SommerYourWay  #wirstarten2018durch #teamsarahrocksww  #unserdingunserbaby  #abnehmtagebuch  #wegmitdemspeck  #weightlossdiary  #weightwatchersonline  #abgerechnetwirdimjanuar2019 
Late night meal prep // I’ve been craving Brussel sprouts with bacon ever since I had some as an appetizer at our local Italian restaurant. I tried the following:
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1️⃣ Preheat oven to 425
2️⃣ Arrange Brussel sprouts cut lengthwise (stems removed) on baking sheet
3️⃣ add four pieces of chopped cooked bacon on baking sheet
4️⃣spray with avocado oil, add 1 TBSP balsamic dressing and add favorite seasonings 
5️⃣ roast for 20 minutes, flip sprouts. Roast for an additional 15-20 minutes watching to make sure they don’t burn
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#mealprep  #recipes #weightloss #weightwatchers #weightlossjourney #weightlosstransformation #healthy #weightlossmotivation  #beyondthescale #backontrack #freestyle #wwsmartpoints #weightwatchersfamily #ww #wwladies #wwfamily #wwinstagram #wwcommunity #wwlife #wwinspiration #wwfood #foodblog #food #smartpoints #healthyeating #wwsisterhood #weightlossdiary #losingweight #wwfreestyle
Late night meal prep // I’ve been craving Brussel sprouts with bacon ever since I had some as an appetizer at our local Italian restaurant. I tried the following: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Preheat oven to 425 2️⃣ Arrange Brussel sprouts cut lengthwise (stems removed) on baking sheet 3️⃣ add four pieces of chopped cooked bacon on baking sheet 4️⃣spray with avocado oil, add 1 TBSP balsamic dressing and add favorite seasonings 5️⃣ roast for 20 minutes, flip sprouts. Roast for an additional 15-20 minutes watching to make sure they don’t burn ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mealprep  #recipes  #weightloss  #weightwatchers  #weightlossjourney  #weightlosstransformation  #healthy  #weightlossmotivation  #beyondthescale  #backontrack  #freestyle  #wwsmartpoints  #weightwatchersfamily  #ww  #wwladies  #wwfamily  #wwinstagram  #wwcommunity  #wwlife  #wwinspiration  #wwfood  #foodblog  #food  #smartpoints  #healthyeating  #wwsisterhood  #weightlossdiary  #losingweight  #wwfreestyle 
I always get busy on #Sundays and struggle to get my #calories in. I added butter and cheese to my grilled ribeye to up the calories. Only got 70g of protein today. I’ll do better #tomorrow.
I always get busy on #Sundays  and struggle to get my #calories  in. I added butter and cheese to my grilled ribeye to up the calories. Only got 70g of protein today. I’ll do better #tomorrow .
P E A N U T  B U T T E R  C U P
|Werbung| wg. Markennennung
Ahoi und einen wunderschönen Start in die neue Woche wünsche ich euch ✌
Widerlich was für gute Laune ich auf nem Montag und dann auch noch so früh schon habe, oder? 😂😉
Gestern gab es diese mega geile Schale mit einem Orangen-Puddingoat mit Apfel, Nektarine UND einer super duper leckeren Schokosoße die schmeckt wie nen geschmolzener Peanut Butter Cup nur mit fast keinem Zucker und mit weniger Kalorien 🙌 ich meine, dass ein Peanut Butter Cup ca. 114 kcal hat und die Soße hier (und das war noch nicht alles, gab noch Nachschlag) hatte 35 kcal 🙌😻
So geil, klar nicht genau so geil wie das Original aber ich liebe es! Super Alternative! Die Idee kam mir als ich mir endlich das PB2 Peanut Powder gekauft habe (ja tatsächlich mit eigenem Geld ohne Instagram-Gönner) und es pur nicht so geil fand wie gehofft - aber da ich ja ein Fuchs bin und meine selbst angerührte Schokosoße mit Backkakao eh liebe - was liegt da näher als Schokosoße mit Peanutcreme zu mixen 😬
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Hier nun das Rezept:
6g PB2 Peanut Pulver 25kcal
3g Backkako 10kcal
Wasser bis gewünschte Konsistenz erreicht ist und Süßstoff deiner Wahl dazu
Tadaaa 😻
#abnehmen #abnehmen2018  #ernährungsumstellung #gesundernähren #gesundabnehmen #weightloss #naturalweightloss #30gfettmethode #lowfat #cardio #sportyspice #sporty #fattofit #gethealthy #ich2punkt0 #losingweight #plussize #curvy #curvyfashion #food #foodblog #foodblogger #team10000schritte #improveyourself  #changeyourlife #kalorienzählen #peanut #peanutbutter #peanutbuttercup
P E A N U T B U T T E R C U P |Werbung| wg. Markennennung Ahoi und einen wunderschönen Start in die neue Woche wünsche ich euch ✌ Widerlich was für gute Laune ich auf nem Montag und dann auch noch so früh schon habe, oder? 😂😉 Gestern gab es diese mega geile Schale mit einem Orangen-Puddingoat mit Apfel, Nektarine UND einer super duper leckeren Schokosoße die schmeckt wie nen geschmolzener Peanut Butter Cup nur mit fast keinem Zucker und mit weniger Kalorien 🙌 ich meine, dass ein Peanut Butter Cup ca. 114 kcal hat und die Soße hier (und das war noch nicht alles, gab noch Nachschlag) hatte 35 kcal 🙌😻 So geil, klar nicht genau so geil wie das Original aber ich liebe es! Super Alternative! Die Idee kam mir als ich mir endlich das PB2 Peanut Powder gekauft habe (ja tatsächlich mit eigenem Geld ohne Instagram-Gönner) und es pur nicht so geil fand wie gehofft - aber da ich ja ein Fuchs bin und meine selbst angerührte Schokosoße mit Backkakao eh liebe - was liegt da näher als Schokosoße mit Peanutcreme zu mixen 😬 ------------🚀-----💥-----🌟-----😻-----⭐-----🚀------------- Hier nun das Rezept: 6g PB2 Peanut Pulver 25kcal 3g Backkako 10kcal Wasser bis gewünschte Konsistenz erreicht ist und Süßstoff deiner Wahl dazu Tadaaa 😻 #abnehmen  #abnehmen2018  #ernährungsumstellung  #gesundernähren  #gesundabnehmen  #weightloss  #naturalweightloss  #30gfettmethode  #lowfat  #cardio  #sportyspice  #sporty  #fattofit  #gethealthy  #ich2punkt0  #losingweight  #plussize  #curvy  #curvyfashion  #food  #foodblog  #foodblogger  #team10000schritte  #improveyourself  #changeyourlife  #kalorienzählen  #peanut  #peanutbutter  #peanutbuttercup 
🦄The other week I wrote about "healthy" foods that are high in calories because if you're struggling to get rid of stubborn body fat even though you eat healthy...you're probably eating more than you suspect. The other option is Dolores Umbridge hexed you with a nasty little curse that makes fat stick to your bones like a bowtruckle to a whomping willow. But, odds are you're just eating more calories than you think.
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☕️Anyway. People told me they liked that post and they wanted another one on "healthy" foods that are low in calories. Foods that are nutrient dense and fill you up so you can stay full without blowing past your calorie allotment for the day.
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🦄So, here we are. A diverse list of 15 "heathy" foods that are packed with nutrients, health benefits, and you can eat A LOT of without breaking the calorie "bank."
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🦄☕️❤️💪
Loving this post by @syattfitness . 👤Tag a friend that would like this 👭
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Follow us 👉 @change_begins_with_you 👉 for daily Health, Nutrition & Calorie content 👍✨ .
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Your daily source of #Nutrition Tips 🍉 & #Healthy #Calorie Fixes🍍. 😱Best Fat Loss and weight loss transformations.
via 📷 : @change_begins_with_you
#healthylifestyle #weightlossmotivation #fatloss #cardio #getfit #fitnessjourney #slimmingworld #healthyeating #nutrition #cleaneating #fitnessmotivation #weightlossjourney #slimmingworlduk #exercise #lowcarb #fitspiration #beforeandafter #ww #losingweight #healthyliving #healthyfood #fitmom #girlswholift #sw #weightlosstransformation
🦄The other week I wrote about "healthy" foods that are high in calories because if you're struggling to get rid of stubborn body fat even though you eat healthy...you're probably eating more than you suspect. The other option is Dolores Umbridge hexed you with a nasty little curse that makes fat stick to your bones like a bowtruckle to a whomping willow. But, odds are you're just eating more calories than you think. - ☕️Anyway. People told me they liked that post and they wanted another one on "healthy" foods that are low in calories. Foods that are nutrient dense and fill you up so you can stay full without blowing past your calorie allotment for the day. - 🦄So, here we are. A diverse list of 15 "heathy" foods that are packed with nutrients, health benefits, and you can eat A LOT of without breaking the calorie "bank." - 🦄☕️❤️💪 Loving this post by @syattfitness . 👤Tag a friend that would like this 👭 • Follow us 👉 @change_begins_with_you 👉 for daily Health, Nutrition & Calorie content 👍✨ . . . . . . . . --------------------------------------------------------------------------------------------------- Your daily source of #Nutrition  Tips 🍉 & #Healthy  #Calorie  Fixes🍍. 😱Best Fat Loss and weight loss transformations. via 📷 : @change_begins_with_you #healthylifestyle  #weightlossmotivation  #fatloss  #cardio  #getfit  #fitnessjourney  #slimmingworld  #healthyeating  #nutrition  #cleaneating  #fitnessmotivation  #weightlossjourney  #slimmingworlduk  #exercise  #lowcarb  #fitspiration  #beforeandafter  #ww  #losingweight  #healthyliving  #healthyfood  #fitmom  #girlswholift  #sw  #weightlosstransformation 
Breast Cancer Is a Silent Killer Of Many Women
 In honor of Breast Cancer Awareness month, we all needed to discuss a few easy and approachable methods that may lessen your chance of cancer. Prostate cancer is the second most frequent cancer among men in america following skin cancer treatment, so odds are you or somebody you know is impacted .. #squat #transformationyesterday #boogiebouncextreme #life #glutenfreebreakfast #slimmingworldsupport #nocarbs #fitdutchies #eattolive #healthyeat #12weekchallenge #healthyliving #cleaneating #fitness #losingweight #junkfood
Breast Cancer Is a Silent Killer Of Many Women In honor of Breast Cancer Awareness month, we all needed to discuss a few easy and approachable methods that may lessen your chance of cancer. Prostate cancer is the second most frequent cancer among men in america following skin cancer treatment, so odds are you or somebody you know is impacted .. #squat  #transformationyesterday  #boogiebouncextreme  #life  #glutenfreebreakfast  #slimmingworldsupport  #nocarbs  #fitdutchies  #eattolive  #healthyeat  #12weekchallenge  #healthyliving  #cleaneating  #fitness  #losingweight  #junkfood 
I’m up early this morning for my flight to France for work 🇫🇷✈️
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I’m feeling a bit bloated after camping but these trousers have not fitted me for about 3 years! So hello 👋🏼
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The next 3 days will not be remotely on plan as food is provided and when in France you eat alllll the bread 🥖 and alllll the cheese 🧀 and drink allllll the wine 🍷💁🏻‍♀️ but as of Saturday morning I’ll be straight back on it after weigh in 💪🏼
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Your daily source of #Nutrition Tips 🍉 & #Healthy #Calorie Fixes🍍. 😱Best Fat Loss and weight loss transformations.
via 📷 : @sw_danielle
#girlswholift #healthyliving #ww #weightlosstransformation #slimmingworld #lowcarb #weightlossjourney #healthylifestyle #healthyeating #iifym #weightwatchers #fattofit #getfit #fitspiration #beforeandafter #exercise #fatloss #nutrition #healthyfood #slimmingworlduk #cardio #fitmom #fitnessmotivation #fitnessjourney #losingweight
I’m up early this morning for my flight to France for work 🇫🇷✈️ • I’m feeling a bit bloated after camping but these trousers have not fitted me for about 3 years! So hello 👋🏼 • The next 3 days will not be remotely on plan as food is provided and when in France you eat alllll the bread 🥖 and alllll the cheese 🧀 and drink allllll the wine 🍷💁🏻‍♀️ but as of Saturday morning I’ll be straight back on it after weigh in 💪🏼 • --------------------------------------------------------------------------------------------------- Your daily source of #Nutrition  Tips 🍉 & #Healthy  #Calorie  Fixes🍍. 😱Best Fat Loss and weight loss transformations. via 📷 : @sw_danielle #girlswholift  #healthyliving  #ww  #weightlosstransformation  #slimmingworld  #lowcarb  #weightlossjourney  #healthylifestyle  #healthyeating  #iifym  #weightwatchers  #fattofit  #getfit  #fitspiration  #beforeandafter  #exercise  #fatloss  #nutrition  #healthyfood  #slimmingworlduk  #cardio  #fitmom  #fitnessmotivation  #fitnessjourney  #losingweight 
Lunch 😍 job interview today followed by some gym or a walk 🤔 and fam bam time with Mam and the baby sister 💕 It’s been so nice to just chill out after a jam packed weekend! ☺️ #fitfam #foodporn #yolkporn #healthyeating #healthyfood #weightlossmotivation #weightlossjourney #healthyliving #healthylifestyle #lifestylechange #fodmap #iifym #myfitnesspal #losingweight #weightloss #weightlossmotivation
My Godddddd!!!! ALL. THE. FEELS!!! Likeeeee my body is sore AF & I don’t wanna adult lmaooo
My Godddddd!!!! ALL. THE. FEELS!!! Likeeeee my body is sore AF & I don’t wanna adult lmaooo
Check baby out tho!!! Got home and decided to hop on the scale for the fuck of it... thinkin I gained but NOPE... down 6lbs from my gain (07/06/18) 🙌🏽👏🏾🤘🏽 #squats #wls #gastricsleeve #weightlosssurgery #sleeved #vsg #vsgcommunity #gastricsleever #wlscommunity #wlsfam #beforeandafter #gastricsleevesurgery #vsginstacrew #vsgeats #weightlossmotivation #losingweight #weightlossinspiration #weightlosssupport #weightlosstransformation #vsgbabe
Check baby out tho!!! Got home and decided to hop on the scale for the fuck of it... thinkin I gained but NOPE... down 6lbs from my gain (07/06/18) 🙌🏽👏🏾🤘🏽 #squats  #wls  #gastricsleeve  #weightlosssurgery  #sleeved  #vsg  #vsgcommunity  #gastricsleever  #wlscommunity  #wlsfam  #beforeandafter  #gastricsleevesurgery  #vsginstacrew  #vsgeats  #weightlossmotivation  #losingweight  #weightlossinspiration  #weightlosssupport  #weightlosstransformation  #vsgbabe 
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Your daily source of #Nutrition Tips 🍉 & #Healthy #Calorie Fixes🍍. 😱Best Fat Loss and weight loss transformations.
via 📷 : @sean_keto_dude
#iifym #fatloss #cardio #healthylifestyle #ww #weightlossmotivation #exercise #losingweight #slimmingworlduk #weightloss #getfit #sw #cleaneating #nutrition #fitspiration #fitnessmotivati #lowcarb #beforeandafter #girlswholift #healthyliving #weightlosstransformation
healthyfood #fitmom #fitnessjourney
--------------------------------------------------------------------------------------------------- Your daily source of #Nutrition  Tips 🍉 & #Healthy  #Calorie  Fixes🍍. 😱Best Fat Loss and weight loss transformations. via 📷 : @sean_keto_dude #iifym  #fatloss  #cardio  #healthylifestyle  #ww  #weightlossmotivation  #exercise  #losingweight  #slimmingworlduk  #weightloss  #getfit  #sw  #cleaneating  #nutrition  #fitspiration  #fitnessmotivati  #lowcarb  #beforeandafter  #girlswholift  #healthyliving  #weightlosstransformation  healthyfood #fitmom  #fitnessjourney 
How to Lose Weight with Fasting - Special Guest #JodabeniTV 😂😁😂🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🕺🏿🙏🏾😎😎 ***
#FastingIsLife #Fasting #SnakeDiet #snakedietmotivation #running #TecHipTock #weightlossjourney #exercise #health #diet #losingweight #CharisDondeli #water #life #salt #potassium #Himalayan #Sodium #jogging #SlimFast #workout #disease #healing #cancer #diabetes #cure #fat #interminttenfasting #marathon
How to Lose Weight with Fasting - Special Guest #JodabeniTV  😂😁😂🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🕺🏿🙏🏾😎😎 *** #FastingIsLife  #Fasting  #SnakeDiet  #snakedietmotivation  #running  #TecHipTock  #weightlossjourney  #exercise  #health  #diet  #losingweight  #CharisDondeli  #water  #life  #salt  #potassium  #Himalayan  #Sodium  #jogging  #SlimFast  #workout  #disease  #healing  #cancer  #diabetes  #cure  #fat  #interminttenfasting  #marathon 
Günaydın, günün en önemli öğünün kahvaltı olduğunu hatırlatmama gerek yok sanırım. Kahvaltıyı atlarsanız vücudunuz kendini gün içerisinde kıtlığa sokar ve depolamaya başlar.
#zayıflama #zayıflamagünlüğü #healthylifestyle #fitandhealthy #motivation #zayilflamak #sporty #fitness #fit #fitnessmotivation #losingweight #losingweightjourney #losingweightfeelinggreat
Dinner tonite made by my boo ! He made bbq chicken in oven with some sugar free bbq sauce  and I made some my zoodles with green sauce ! 😍😍❤️❤️
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#ketofoodie #ketodiet#keto#ketoaf#ketotransformation #beforeandafterweightloss #zoodles #transformationtuesday #transformation #weightloss #weightlossjourney#weightlosstransformation #losingweight #fitfam#fitness#ketofam#ketomom#ketojourney #ketofood#dedication #motivation #inspiration #bbqchicken #changingmybody #lowcarbdiet #highfatlowcarb#zoodles
Dinner tonite made by my boo ! He made bbq chicken in oven with some sugar free bbq sauce and I made some my zoodles with green sauce ! 😍😍❤️❤️ . . . . . . . . . #ketofoodie  #ketodiet #keto #ketoaf #ketotransformation  #beforeandafterweightloss  #zoodles  #transformationtuesday  #transformation  #weightloss  #weightlossjourney #weightlosstransformation  #losingweight  #fitfam #fitness #ketofam #ketomom #ketojourney  #ketofood #dedication  #motivation  #inspiration  #bbqchicken  #changingmybody  #lowcarbdiet  #highfatlowcarb #zoodles 
D14M1-3: breakfast was the same as yesterday. I ate before I took a picture so I just used an old one. Lunch was a grilled chicken salad with @traderjoes dressing. Snack was cherry plums and some kiwi thing. Dinner was cauliflower fried rice with air fried potatoes. #whole30 @whole30 weightloss #losingweight #weightlossjourney  #gettinghealthy #fatloss #eatclean #fitfam #healthy #confidence #lifestylechange #flabtofab #change #strongnotskinny #fitgirls #motivation #motivational #onederland #sweatingforthewedding
D14M1-3: breakfast was the same as yesterday. I ate before I took a picture so I just used an old one. Lunch was a grilled chicken salad with @traderjoes dressing. Snack was cherry plums and some kiwi thing. Dinner was cauliflower fried rice with air fried potatoes. #whole30  @whole30 weightloss #losingweight  #weightlossjourney  #gettinghealthy  #fatloss  #eatclean  #fitfam  #healthy  #confidence  #lifestylechange  #flabtofab  #change  #strongnotskinny  #fitgirls  #motivation  #motivational  #onederland  #sweatingforthewedding 
WUT DUH PHO?! This is by far the healthiest and lightest bowl of pho I have ever had. No noodles.. just straight veggies with chicken and I ❤️ IT!!! My cravings are satisfied.
WUT DUH PHO?! This is by far the healthiest and lightest bowl of pho I have ever had. No noodles.. just straight veggies with chicken and I ❤️ IT!!! My cravings are satisfied.
Tag Someone That’s Making a Fitness Transformation 💪

@health_wellness_tv "The photo on the left was January 2017 when I had already lost just short of 2 stone so I wasn't even at my biggest 😲 I am wearing size 10 jeans in both and I was so happy to even get them on back all those months ago, now size 10 is my normal size! The photo on the right is me now at target weight 🤗
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Credit:📷@ jessicav.sw...
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. 💡If i told you that i can give you the body if you want?🍎In 14 days⌚... Would you take it?😏👊
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. 🔹️Help to control weight.🤗
. 🔹️Reduces fat storage.😥
. 🔹️Reduces the sensation of appetite🍴.
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All this combined with a good workout routine and diet will help you a lot👊😋 -
More information in the Bio 👉 @health_wellness_tv Because we want the best for you❤
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Tag a friend and comment to motivate them
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Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
Tag Someone That’s Making a Fitness Transformation 💪 @health_wellness_tv "The photo on the left was January 2017 when I had already lost just short of 2 stone so I wasn't even at my biggest 😲 I am wearing size 10 jeans in both and I was so happy to even get them on back all those months ago, now size 10 is my normal size! The photo on the right is me now at target weight 🤗 . . Credit:📷@ jessicav.sw... . . . 💡If i told you that i can give you the body if you want?🍎In 14 days⌚... Would you take it?😏👊 .. . . . 🔹️Help to control weight.🤗 . 🔹️Reduces fat storage.😥 . 🔹️Reduces the sensation of appetite🍴. . . . All this combined with a good workout routine and diet will help you a lot👊😋 - More information in the Bio 👉 @health_wellness_tv Because we want the best for you❤ . . Tag a friend and comment to motivate them . . . " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
South Carolina workout done!✅ Tomorrow, workout in a different state! 😄 Aaand did I mention, LIIFT 4 launches!!! Woohoo!!!!!
Ready to join me??
South Carolina workout done!✅ Tomorrow, workout in a different state! 😄 Aaand did I mention, LIIFT 4 launches!!! Woohoo!!!!! Ready to join me??
I got so busy this past week I forgot that I reached a milestone. A few days ago I lost my 80th pound. Last Septmeber I returned from Disney World with my favorite person @renee_zoll and I was in so much pain. The last 2 or 3 days all I wanted to was go home because my back hurt so bad. I told myself I was going to start taking my health more seriously. The first 5 months I ate better and lost the majority of my weight. I stalled out in the 240s and was frustrated I thought about giving up. We met with my good friend @marcsrunningfurther and after he showed us his weight lifting routine the weight started coming off again. I'm not going to lie to you I didn't know I would ever make it this far. I started at 305 and now I'm at 225. I'm the healthiest I have ever been and I'm getting stronger every day. #slowrunner #runnerscommunity #running #runner #runners #runnersworld #fitnessjourney #healthandwellness #fattofit #fitnessmotivation
I got so busy this past week I forgot that I reached a milestone. A few days ago I lost my 80th pound. Last Septmeber I returned from Disney World with my favorite person @renee_zoll and I was in so much pain. The last 2 or 3 days all I wanted to was go home because my back hurt so bad. I told myself I was going to start taking my health more seriously. The first 5 months I ate better and lost the majority of my weight. I stalled out in the 240s and was frustrated I thought about giving up. We met with my good friend @marcsrunningfurther and after he showed us his weight lifting routine the weight started coming off again. I'm not going to lie to you I didn't know I would ever make it this far. I started at 305 and now I'm at 225. I'm the healthiest I have ever been and I'm getting stronger every day. #slowrunner  #runnerscommunity  #running  #runner  #runners  #runnersworld  #fitnessjourney  #healthandwellness  #fattofit  #fitnessmotivation