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B R E A K F A S T  S M O O T H I E 🍌🍓CWP has launched 2 brand NEW products! Say hello to the Banana & Apple Breakfast Smoothie! I will have these in stock and will available from tomorrow 💥💥
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#productlaunch #cwptraceysc #cambridgeweightplan #breakfastsmoothie #loseweightfeelgreat #askmehow #vlcdiet #slimforsummer #londonweightmanagement #eastlondon #cwp #towerhamlets
This “Terminator 2 Week Diet” has been really really cold everyday with these daily 10 minute ice 🛀. Ice baths not only help your body recover faster but it burns a ton of calories in one session. If you can stand it try it out if your trying to burn those extra calories #ice #icebath #bath #icebaths #calories #burncalories #loseweightnow #loseweightfast #loseweightfeelgreat #recovery #musclepain #bathroom #bodyheat #weightloss
Will Eating Too Few Calories Make You Gain Weight?
Severe calorie restriction can cause rapid weight loss at first, but weight gain in the long run. 
Set a goal of balancing your calories so you have enough deficit to promote weight loss, while still getting the calories and nutrients needed to maintain health and lose weight safely. 
credit to @JANET RENEE, MS, RD •  JULY 18, 2017
#weightlossjourney #loseweightfeelgreat #loseweightfast #losebellyfat #weightlossgoals
Will Eating Too Few Calories Make You Gain Weight? Severe calorie restriction can cause rapid weight loss at first, but weight gain in the long run. Set a goal of balancing your calories so you have enough deficit to promote weight loss, while still getting the calories and nutrients needed to maintain health and lose weight safely. credit to @JANET RENEE, MS, RD • JULY 18, 2017 #weightlossjourney  #loseweightfeelgreat  #loseweightfast  #losebellyfat  #weightlossgoals 
Und ja ich bin stolz 🤘🏾 Darf man doch, oder ist man dann gleich eingebildet? Bin ich auch 😂🙈 oberflächlich? Klar, bin ich auch. Ich steh dazu. Aussehen ist mir wichtig. Gesund sein und sich wohl fühlen. Ich wiege immer noch 67kg auf 1,58m -aber der Spiegel sagt ich seh gut aus... alles gut verteilt. Ich kann jetzt wieder anziehen was ich will. Kein Schlabberstoff , kein Bauch einziehen, kein Baby Speck Gesicht. Das funktioniert auch nur weil man das als Ehepaar zusammen lebt und sich nicht gehen lässt #loseweigh #weightloss #weighlossjourney #fit #loseweightfeelgreat #eat #eatclean #eathealthy #healthylifestyle #healthylifestyle #lifestyle #tattoo #tattogirl #fitness #fitnessmotivation #gym #genießedasleben #love #life #dress #flower #mode #modern #work #rbb #tv #selfie
Und ja ich bin stolz 🤘🏾 Darf man doch, oder ist man dann gleich eingebildet? Bin ich auch 😂🙈 oberflächlich? Klar, bin ich auch. Ich steh dazu. Aussehen ist mir wichtig. Gesund sein und sich wohl fühlen. Ich wiege immer noch 67kg auf 1,58m -aber der Spiegel sagt ich seh gut aus... alles gut verteilt. Ich kann jetzt wieder anziehen was ich will. Kein Schlabberstoff , kein Bauch einziehen, kein Baby Speck Gesicht. Das funktioniert auch nur weil man das als Ehepaar zusammen lebt und sich nicht gehen lässt #loseweigh  #weightloss  #weighlossjourney  #fit  #loseweightfeelgreat  #eat  #eatclean  #eathealthy  #healthylifestyle  #healthylifestyle  #lifestyle  #tattoo  #tattogirl  #fitness  #fitnessmotivation  #gym  #genießedasleben  #love  #life  #dress  #flower  #mode  #modern  #work  #rbb  #tv  #selfie 
Tonight’s feed... mince-stuffed capsicums topped with mozzarella 🧀 took all of about 20 minutes to make and all of 5 minutes to consume.
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 #ketogains #intermittentfasting #omad #lowcarb #lchf #keto #ketofam #ketowoe #ketones #ketosis #ketogenic #ketogenicdiet #ketoaustralia #ketogirl #weightlossjourney #ketorecipes #highfat #loseweightfeelgreat #ketojourney
LOVE THIS ONE!

Swipe left 👈 to see before and after just 30 days and what she says about her experience of doing the programme. .
One of the biggest things this lovely lady said to me was that for the first time in as long as she can remember she didn’t feel “hangry” whilst on the programme. Even when she wasn’t dieting, she’d always have a level of hunger and wanting to snack before, but this was gone whilst doing the #30dayresetwithdrlauren. This is because on the programme we focus on fuelling your body not depriving it 🙌
LOVE THIS ONE! Swipe left 👈 to see before and after just 30 days and what she says about her experience of doing the programme. . One of the biggest things this lovely lady said to me was that for the first time in as long as she can remember she didn’t feel “hangry” whilst on the programme. Even when she wasn’t dieting, she’d always have a level of hunger and wanting to snack before, but this was gone whilst doing the #30dayresetwithdrlauren . This is because on the programme we focus on fuelling your body not depriving it 🙌
Busy day  ahead so planning is the breakfast is toasted #boxty with my scrambled eggs and tomotoe...lunch will be soup and dinner is steak and champ..#onedayatatime #extraeasy  #larne_slimmingworld_monday #carrickfergus_slimmingworld_tuesday  #slim4life  #synfree #determined  #slimmingworldmembers  #onplan #swni #swconsultant 
#slimmingworld #backtotarget 
#extraeasy #freefood #instafood  #foodoptimising #loseweightfeelgreat  #sliminspiration #motivation #feelgood #livehappy #consultant
Busy day ahead so planning is the breakfast is toasted #boxty  with my scrambled eggs and tomotoe...lunch will be soup and dinner is steak and champ..#onedayatatime  #extraeasy  #larne_slimmingworld_monday  #carrickfergus_slimmingworld_tuesday  #slim4life  #synfree  #determined  #slimmingworldmembers   #onplan  #swni  #swconsultant  #slimmingworld  #backtotarget  #extraeasy  #freefood  #instafood   #foodoptimising  #loseweightfeelgreat  #sliminspiration  #motivation  #feelgood  #livehappy  #consultant 
หนุ่มๆ คนไหนบอกแฟนอ้วน เพื่อนคนไหนชอบนินทาว่าคนอื่นอ้วนน ระวังไว้นะ ผอมสวยขึ้นมาละงานใหญ่มาก!!!! บาสก็เคยโดนเช่นกัน! นี่ค่ะ! ทะยานไปไกลขั้นสุดที่แฟนใส่กางเกงเราได้! เพื่อนนี่กัดจิกเรื่องแอพบีบผอม เคยไหมละ แฟนเรียกอ้วนนน เบ๊บบบ นี่ไงง เราต้องตอกกลับพวกนางให้สาสม!!! 😤 ใครพูดว่าลดไม่ได้ทางเราพิสูจน์แล้วว่าทำได้!!!!... ให้รูปเล่าเรื่องไม่พอ ต้องเล่าเพิ่ม!! ใช้เวลาปีครึ่งค่ะกว่าจะมาถึงจุดนี้ได้ เราต้องไม่ท้อกันนะยูวว ให้กำลังใจทุกคนนะว่ามันทำได้!! โพสนี้รุนแรงหน่อย แต่ก้ขอบคุณทุกอย่างที่กลายเป็นแรงกดดันให้เราสู้ ฮูเล่ 💪💥💪 #ไม่มีเทรนเนอร์ไม่อดอาหารไม่กินยาลดความอ้วนไม่ดูดไขมัน #ที่สำคัญเล่นยิมคนเดียว #จะลงไปจนกว่าสาวๆจะมีกำลังใจฮึดต่ออ #ชั้นจะขาสวยจ๊ะ #loseweightfeelgreat #fitandfirm
หนุ่มๆ คนไหนบอกแฟนอ้วน เพื่อนคนไหนชอบนินทาว่าคนอื่นอ้วนน ระวังไว้นะ ผอมสวยขึ้นมาละงานใหญ่มาก!!!! บาสก็เคยโดนเช่นกัน! นี่ค่ะ! ทะยานไปไกลขั้นสุดที่แฟนใส่กางเกงเราได้! เพื่อนนี่กัดจิกเรื่องแอพบีบผอม เคยไหมละ แฟนเรียกอ้วนนน เบ๊บบบ นี่ไงง เราต้องตอกกลับพวกนางให้สาสม!!! 😤 ใครพูดว่าลดไม่ได้ทางเราพิสูจน์แล้วว่าทำได้!!!!... ให้รูปเล่าเรื่องไม่พอ ต้องเล่าเพิ่ม!! ใช้เวลาปีครึ่งค่ะกว่าจะมาถึงจุดนี้ได้ เราต้องไม่ท้อกันนะยูวว ให้กำลังใจทุกคนนะว่ามันทำได้!! โพสนี้รุนแรงหน่อย แต่ก้ขอบคุณทุกอย่างที่กลายเป็นแรงกดดันให้เราสู้ ฮูเล่ 💪💥💪 #ไม ่มีเทรนเนอร์ไม่อดอาหารไม่กินยาลดความอ้วนไม่ดูดไขมัน #ท ี่สำคัญเล่นยิมคนเดียว #จะลงไปจนกว ่าสาวๆจะมีกำลังใจฮึดต่ออ #ช ั้นจะขาสวยจ๊ะ #loseweightfeelgreat  #fitandfirm 
☀️MORNING! ☀️
Pudding als ontbijt? WHY NOT 😀😍
Wil je graag het receptje? 👉 Reageer dan even met "🥑" en krijg het receptje in je inbox 💌

#healthylifestyle #NOdiet #90daysbodyplan #infoPb #loseweightfeelgreat
Want to lose weight in your stomach? I got the tea! #totallifechanges #lasotea  #quickweightloss #loseweightfast #losebellyfat #weightloss #loseweightfeelgreat #sipstea LINK IN BIO
Click my bio url for a free of charge report on how to get your body to burn fat & lose weight!
Click my bio url for a free of charge report on how to get your body to burn fat & lose weight!
What a transformation! Well done! #transformation #cambridgeweightplan #vlcd #loseweightfeelgreat 
#Repost @cwp_teampiro (Insta) ☝🏽this is real life....this is me 🙌🏼 almost 8.5stone/54kg/ 119lbs lost so far! Hard work and dedication pays off!
Stay focussed on you and your progress. That’s all that matters ! #youmatter #yourchoice #stayfocussed #stayconsistent #staystrong #cwpsuzannebrydon #oldhamconsultant #loseweightfeelgreat
นี่ค่ะ! ทะยานไปไกลขั้นสุดที่แฟนใส่กางเกงเราได้! เคยไหมละ แฟนเรียกอ้วนนน เบ๊บบบ นี่ไงง เราต้องตอกกลับพวกนางให้สาสม!!! 😤 ใครพูดว่าลดไม่ได้ทางเราพิสูจน์แล้วว่าทำได้!!!!... ให้รูปเล่าเรื่องไม่พอ ต้องเล่าเพิ่ม!! ใช้เวลาปีครึ่งค่ะกว่าจะมาถึงจุดนี้ได้ เราต้องไม่ท้อกันนะยูวว ให้กำลังใจทุกคนนะว่ามันทำได้!! แต่ต้องใช้เวลาแค่นั้นเด่ออ #ไม่มีเทรนเนอร์ไม่อดอาหารไม่กินยาลดความอ้วนไม่ดูดไขมัน #ที่สำคัญเล่นยิมคนเดียว #จะลงไปจนกว่าสาวๆจะมีกำลังใจฮึดต่ออ #ชั้นจะขาสวยจ๊ะ #loseweightfeelgreat #fitandfirm
นี่ค่ะ! ทะยานไปไกลขั้นสุดที่แฟนใส่กางเกงเราได้! เคยไหมละ แฟนเรียกอ้วนนน เบ๊บบบ นี่ไงง เราต้องตอกกลับพวกนางให้สาสม!!! 😤 ใครพูดว่าลดไม่ได้ทางเราพิสูจน์แล้วว่าทำได้!!!!... ให้รูปเล่าเรื่องไม่พอ ต้องเล่าเพิ่ม!! ใช้เวลาปีครึ่งค่ะกว่าจะมาถึงจุดนี้ได้ เราต้องไม่ท้อกันนะยูวว ให้กำลังใจทุกคนนะว่ามันทำได้!! แต่ต้องใช้เวลาแค่นั้นเด่ออ #ไม ่มีเทรนเนอร์ไม่อดอาหารไม่กินยาลดความอ้วนไม่ดูดไขมัน #ท ี่สำคัญเล่นยิมคนเดียว #จะลงไปจนกว ่าสาวๆจะมีกำลังใจฮึดต่ออ #ช ั้นจะขาสวยจ๊ะ #loseweightfeelgreat  #fitandfirm 
This is my lunch after leg workout today . 
Dinner, I will eat a smaller portion .  Eating enough with the right combination of carbohydrates, protein and good fats is crucial for long term weight loss and maintaining lean muscle .
Instead of counting calories, we should be focusing on the quality of the food we consume.  If you just try to eat less and exercise more, most people will lose that battle.  Simply looking at calories is misguided at best and potentially harmful because it disregards how those calories are affecting our hormones and metabolism—and ultimately our ability to stick to a diet!
#loseweightfeelgreat #weightlossjourney #weightlossdiet #jonkurus #portioncontrol
This is my lunch after leg workout today . Dinner, I will eat a smaller portion . Eating enough with the right combination of carbohydrates, protein and good fats is crucial for long term weight loss and maintaining lean muscle . Instead of counting calories, we should be focusing on the quality of the food we consume. If you just try to eat less and exercise more, most people will lose that battle. Simply looking at calories is misguided at best and potentially harmful because it disregards how those calories are affecting our hormones and metabolism—and ultimately our ability to stick to a diet! #loseweightfeelgreat  #weightlossjourney  #weightlossdiet  #jonkurus  #portioncontrol 
2kg down since my last weigh in a few weeks ago yay!!! Quick 30 min cardio session done ✅ yay!
2kg down since my last weigh in a few weeks ago yay!!! Quick 30 min cardio session done ✅ yay!
Discover how you can easily lose at least 6 pounds in 14 days Checkout link my bio 👉@losingweight_support➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 👇👇👇 📖Get more information The link is in the Bio. @losingweight_support 🎓➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 👇👇👇 Tag a friend who'd like this 👇

#loseweightfeelgreat #fatlossfood #loseweightfeelgreat  #weightlossfood #dietfood #weightlossmotivation #fatlosstips #weightlosstips #diettips #weightlossmotivation #howtoloseweight #howtolosefat #weightlossjourney #loseweightnowaskmehow #weightlossprogram #optimalhealth #healthylifestyle #weightlossjourney #weightwatchers #weightlossgoals #weightlosssupport #weightlossplan #losingweight_support
Discover how you can easily lose at least 6 pounds in 14 days Checkout link my bio 👉@losingweight_support➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 👇👇👇 📖Get more information The link is in the Bio. @losingweight_support 🎓➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 👇👇👇 Tag a friend who'd like this 👇 #loseweightfeelgreat  #fatlossfood  #loseweightfeelgreat   #weightlossfood  #dietfood  #weightlossmotivation  #fatlosstips  #weightlosstips  #diettips  #weightlossmotivation  #howtoloseweight  #howtolosefat  #weightlossjourney  #loseweightnowaskmehow  #weightlossprogram  #optimalhealth  #healthylifestyle  #weightlossjourney  #weightwatchers  #weightlossgoals  #weightlosssupport  #weightlossplan  #losingweight_support 
Discover how you can easily lose at least 6 pounds in 14 days Checkout link my bio 👉@losingweight_support➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 👇👇👇 📖Get more information The link is in the Bio. @losingweight_support 🎓➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 👇👇👇 Tag a friend who'd like this 👇

#loseweightfeelgreat #fatlossfood #loseweightfeelgreat  #weightlossfood #dietfood #weightlossmotivation #fatlosstips #weightlosstips #diettips #weightlossmotivation #howtoloseweight #howtolosefat #weightlossjourney #loseweightnowaskmehow #weightlossprogram #optimalhealth #healthylifestyle #weightlossjourney #weightwatchers #weightlossgoals #weightlosssupport #weightlossplan #losingweight_support
Discover how you can easily lose at least 6 pounds in 14 days Checkout link my bio 👉@losingweight_support➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 👇👇👇 📖Get more information The link is in the Bio. @losingweight_support 🎓➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 👇👇👇 Tag a friend who'd like this 👇 #loseweightfeelgreat  #fatlossfood  #loseweightfeelgreat   #weightlossfood  #dietfood  #weightlossmotivation  #fatlosstips  #weightlosstips  #diettips  #weightlossmotivation  #howtoloseweight  #howtolosefat  #weightlossjourney  #loseweightnowaskmehow  #weightlossprogram  #optimalhealth  #healthylifestyle  #weightlossjourney  #weightwatchers  #weightlossgoals  #weightlosssupport  #weightlossplan  #losingweight_support 
It's never too late to start a new journey!  You are one decision away from a new path... The choice is yours 💚

I'm looking for 3 ladies who are interested in losing from 5 to 20 pounds by Sept 1st... Is this you?  I challenge you to give Herbalife a try!

#fitnessjourney 
#loseweightfeelgreat 
#herbalifenutrition
#herbalife
It's never too late to start a new journey! You are one decision away from a new path... The choice is yours 💚 I'm looking for 3 ladies who are interested in losing from 5 to 20 pounds by Sept 1st... Is this you? I challenge you to give Herbalife a try! #fitnessjourney  #loseweightfeelgreat  #herbalifenutrition  #herbalife 
Discover how you can easily lose at least 6 pounds in 14 days Checkout link my bio 👉@Losingweight_Center
Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 👇👇👇
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ✅Want a Program to Lose Weight? .
📖Learn How to Lose 6-14 pounds of Weight! 📏🎓 Get more information The link is in the Bio.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖

#weightlossjourney
#weightloss_pics #loseweightfeelgreat #loseweightaskmehow #loseweightnowaskmenow #weightlose #loseweightaskmenow #loseweightnotcurves #losetheweight #losefat #losefatnotcurves #losefats #losefatfast #losefatgainmuscle #losebellyfat #weightlossprogram #losethefat #fatlose #losethatfat #howtolosefat #weightloss #weightlossjourney #weightlossgoals #diet #healthy
#weightlossmotivation
Discover how you can easily lose at least 6 pounds in 14 days Checkout link my bio 👉@Losingweight_Center Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 👇👇👇 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ✅Want a Program to Lose Weight? . 📖Learn How to Lose 6-14 pounds of Weight! 📏🎓 Get more information The link is in the Bio. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightlossjourney  #weightloss_pics  #loseweightfeelgreat  #loseweightaskmehow  #loseweightnowaskmenow  #weightlose  #loseweightaskmenow  #loseweightnotcurves  #losetheweight  #losefat  #losefatnotcurves  #losefats  #losefatfast  #losefatgainmuscle  #losebellyfat  #weightlossprogram  #losethefat  #fatlose  #losethatfat  #howtolosefat  #weightloss  #weightlossjourney  #weightlossgoals  #diet  #healthy  #weightlossmotivation 
Discover how you can easily lose at least 6 pounds in 14 days Checkout link my bio 👉@losingweight_guide ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 👇👇👇 📖Get more information The link is in the Bio. @losingweight_guide 🎓 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 👇👇👇 Tag a friend who'd like this 👇

#loseweightfeelgreat #fatlossfood #loseweightfeelgreat  #weightlossfood #dietfood #weightlossmotivation #fatlosstips #weightlosstips #diettips #weightlossmotivation #howtoloseweight #howtolosefat #weightlossjourney #loseweightnowaskmehow #weightlossprogram #optimalhealth #healthylifestyle #weightlossjourney #weightwatchers #weightlossgoals #weightlosssupport #weightlossplan #losingweight_guide

More amazing content like this —> Follow @realjaredhamilton
Discover how you can easily lose at least 6 pounds in 14 days Checkout link my bio 👉@losingweight_guide ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 👇👇👇 📖Get more information The link is in the Bio. @losingweight_guide 🎓 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 👇👇👇 Tag a friend who'd like this 👇 #loseweightfeelgreat  #fatlossfood  #loseweightfeelgreat   #weightlossfood  #dietfood  #weightlossmotivation  #fatlosstips  #weightlosstips  #diettips  #weightlossmotivation  #howtoloseweight  #howtolosefat  #weightlossjourney  #loseweightnowaskmehow  #weightlossprogram  #optimalhealth  #healthylifestyle  #weightlossjourney  #weightwatchers  #weightlossgoals  #weightlosssupport  #weightlossplan  #losingweight_guide  More amazing content like this —> Follow @realjaredhamilton
Why does nobody believe me when I explain how hard it is to diet 😤😤😤 #familyguy #petergriffin #quagmire #pie #diet #fitness #gym #fit #loseweightfeelgreat #jacked #cut #fitspiration #fitstagram #summer
Click my bio link @weightlosstips_foru to discover the 5 best veggies that kill your unsightly belly fat..!! ☝️
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Link in bio: @weightlosstips_foru
Click my bio link @weightlosstips_foru to discover the 5 best veggies that kill your unsightly belly fat..!! ☝️ - Link in bio: @weightlosstips_foru
Tag two workout friends ☝️
Tag two workout friends ☝️
Why do so many personal trainers swear by Arbonne’s 30 days to healthy living program? Because it’s simple, backed by science, and it works! Trainers have to come up with nutrition programs for their clients to complement the fitness program and maximize results. Clean eating is where it’s at! And Arbonne’s 30 days to healthy living program provides an entire, customizable plan for trainers to bring to their clients with no extra work for the trainers themselves.  And the trainers get the added benefit of extra income for doing something that they were already doing. Better results for the clients, and more money for the trainers.  Brilliant!
#healthy
#fitness
#goals
#healthylifestyle 
#vegan
#safe
#loseweightfeelgreat 
#personaltrainer 
#nutrition 
#nutritionalcleansing 
#nutritioncoach 
#cleaneating
Why do so many personal trainers swear by Arbonne’s 30 days to healthy living program? Because it’s simple, backed by science, and it works! Trainers have to come up with nutrition programs for their clients to complement the fitness program and maximize results. Clean eating is where it’s at! And Arbonne’s 30 days to healthy living program provides an entire, customizable plan for trainers to bring to their clients with no extra work for the trainers themselves. And the trainers get the added benefit of extra income for doing something that they were already doing. Better results for the clients, and more money for the trainers. Brilliant! #healthy  #fitness  #goals  #healthylifestyle  #vegan  #safe  #loseweightfeelgreat  #personaltrainer  #nutrition  #nutritionalcleansing  #nutritioncoach  #cleaneating 
Start the Red Tea Detox today, there is no better time!
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Want in on the healthy life like us?  Click on the link in our bio and find out how easy it it!

#healthytips #nourishment #healthyoptions #instatea #getlean #medicalmedium #loseweightfeelgreat #antiinflammatorydiet #nourished #healthyfromtheinsideout #betterhealth #healthylivingrevolution
Down 5.2 Pounds in Two Days 😜
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By Eating my Favorite Foods 🙌🏽😉
Down 5.2 Pounds in Two Days 😜 . By Eating my Favorite Foods 🙌🏽😉
Welcome welcome to my fitness journey. Just finished walking on a super high incline since my foot weirdly hurts when i run. Gotta get back to the grind tomorrow. I have been going to the gym 4-5 times a week and I can’t wait to keep it up! #fit #weightlossjourney #loseweightfeelgreat #workitwednesday #getstrong
It is ZUCCHINI WEEK at my house!  Our zucchini are growing like crazy!  I love fresh veggies, but I’m running out of ideas and I can’t zoodle fast enough!
It is ZUCCHINI WEEK at my house! Our zucchini are growing like crazy! I love fresh veggies, but I’m running out of ideas and I can’t zoodle fast enough!
Stef has lost 83lbs in 8 months!!!! How amazing does she look?!?
Healthy looks good on her🥗👏🏼👍🏼 #notadietbutalifestyle #eathealthybehappy #gethealthywithme #healthcoach #transformation #healthyeating #loseweightnow #lovethisprogram #joinmeonmyjourney #loseweightfeelgreat #weightlossjourney #weightlosstransformation
So after no tea last night and a night trip to A&E which lasted 9hrs (all is ok) tonight’s tea was much anticipated. Tea was Sticky Chicken , Rice & Salad (2 syns). It was well worth the wait. X #slimmingdown #slimmingworld #slimmingworlduk #slimmingworldtea #slimmingworldlife #lowsynmeal #yanasfightforweightloss #loseweightfeelgreat #losewieght #alliswell
Day 23 of Mission Workout Everyday: Feeling a bit better today. Finished my group session with G. Don’t mind the hair. Forgot to pin my twists so I just tied them together. No excuses right? #keeppushingforward #keepmoving #keepmovingmichele #healthyliving #movemore #fitnessfun #improvedaily #exercisemotivation #getoffthosemeds #loseweightfeelgreat #fitnessroutine #moveyourbody #everystepcounts #workouteveryday #fitlife #fitmom #fitfamilies
After topping 200 pounds over the summer and shedding a great deal off...... lifes good 🤗🤩😜 #loseweightfeelgreat #gainz💪 #shredded #coachzeusfitness  #sunkenplace
Let’s talk TURMERIC!
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When I was in high school, my dad and I would go together to an Indian restaurant  every Saturday for lunch. That restaurant was my first experience with this *magical* root- turmeric is used extensively in Indian dishes primarily because it grows extensively in the region, and also because of its medicinal properties!
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How can turmeric help our bodies?
1. Curcumin, the primary ingredient in turmeric, has been shown to reduce inflammation. 
2. Turmeric is HIGH in antioxidants (which give it those gorgeous yellow and orange colors).
3. Helps with detoxification of the liver and increase the body’s overall natural detoxification process.
4. Has potential to stop and reverse cancer (this shows promise and is still being studied- a study shows that people who eat 100-200mg of turmeric per day have much lower risks of cancer) .
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Here are 5 unique ways to use Turmeric TODAY:
1. Juice it- add it to your regular green juice, or to a juice with carrots, beets, dandelion root, and orange for an extra detoxifying and antioxidant filled juice. 
2. Steep it- simple turmeric “latte”: peel and slice 1” of turmeric and heat it with almond milk until just about boiling, lower the heat and steep for 15 minutes. Add a pinch of black pepper, raw organic honey, and sip. 
3. Roast it- most stores have bulk turmeric for sale. Add peeled and diced turmeric to your roasted potato dish. 
4. Hash it- add turmeric root to your breakfast hash in the morning for a great start to the day!
5. Crisp it- slice the roots into thin rounds, lightly coat with coconut oil and bake at 400* for about 15 minutes. Add the crisps to salads, or anywhere you’d put a crispy onion 🤤 .
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What is your favorite way to eat turmeric? IMPORTANT- adding just 1/4 tsp of black pepper to your turmeric dish increases the bioavailability (the ease at which your body absorbs and uses the food) by 700%!
Let’s talk TURMERIC! . . When I was in high school, my dad and I would go together to an Indian restaurant every Saturday for lunch. That restaurant was my first experience with this *magical* root- turmeric is used extensively in Indian dishes primarily because it grows extensively in the region, and also because of its medicinal properties! . . How can turmeric help our bodies? 1. Curcumin, the primary ingredient in turmeric, has been shown to reduce inflammation. 2. Turmeric is HIGH in antioxidants (which give it those gorgeous yellow and orange colors). 3. Helps with detoxification of the liver and increase the body’s overall natural detoxification process. 4. Has potential to stop and reverse cancer (this shows promise and is still being studied- a study shows that people who eat 100-200mg of turmeric per day have much lower risks of cancer) . . . Here are 5 unique ways to use Turmeric TODAY: 1. Juice it- add it to your regular green juice, or to a juice with carrots, beets, dandelion root, and orange for an extra detoxifying and antioxidant filled juice. 2. Steep it- simple turmeric “latte”: peel and slice 1” of turmeric and heat it with almond milk until just about boiling, lower the heat and steep for 15 minutes. Add a pinch of black pepper, raw organic honey, and sip. 3. Roast it- most stores have bulk turmeric for sale. Add peeled and diced turmeric to your roasted potato dish. 4. Hash it- add turmeric root to your breakfast hash in the morning for a great start to the day! 5. Crisp it- slice the roots into thin rounds, lightly coat with coconut oil and bake at 400* for about 15 minutes. Add the crisps to salads, or anywhere you’d put a crispy onion 🤤 . . . What is your favorite way to eat turmeric? IMPORTANT- adding just 1/4 tsp of black pepper to your turmeric dish increases the bioavailability (the ease at which your body absorbs and uses the food) by 700%!
Just look at Jessica's results!!!! 23lb loss in 8 weeks!!! #loseweightfeelgreat #loseweịght #skinnycoffee #magiccoffee #magicjuice #optimum #coffee #chocolate #juice @kcma_beauty 📲 now!
Just look at Jessica's results!!!! 23lb loss in 8 weeks!!! #loseweightfeelgreat #loseweịght #skinnycoffee #magiccoffee #losedresssizes #10lbsdown #burnfat #magicjuice #optimum #coffee #chocolate #juice @kcma_beauty 📲 now! IN STOCK NOW!!!
Just look at Jessica's results!!!! 23lb loss in 8 weeks!!! #loseweightfeelgreat #loseweịght #skinnycoffee #magiccoffee #magicjuice #optimum #coffee #chocolate #juice @kcma_beauty 📲 now!
Need better eating habits? 🍒
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➡️ Looking to drop a few pounds? 👍
➡️ Looking to burn body fat while losing weight? 🔥
➡️ Link in bio: @_weightloss.motivation_
•
Follow @_weightloss.motivation_
Follow @_weightloss.motivation_
Follow @_weightloss.motivation_
Need better eating habits? 🍒 • ➡️ Looking to drop a few pounds? 👍 ➡️ Looking to burn body fat while losing weight? 🔥 ➡️ Link in bio: @_weightloss.motivation_ • Follow @_weightloss.motivation_ Follow @_weightloss.motivation_ Follow @_weightloss.motivation_
I winged a Vegan Spaghetti Bolognese Sauce today! Cheaper than meat and importantly, kinder than meat 🌏 recipe in my bio! 🍝

#govegan #vegansofig #plantbaseddiet #lowcalorie #vegetarian #meatfree #vegan #vegansofig #veganrecipes #veganfood #veganfoodshare #veganbowls #spagbol #spaghetti #loseweightfeelgreat #weightlossjourney #plantbased #crueltyfree #london #foodspam #inspo #foodspiration #dinner #whatiate #whatiatetoday
Will be looking to start a FREE 7 Day challenge very soon. Who is ready to get some support and value in starting their journey to living a healthy lifestyle? All you have to do is comment below or message me to get started. Looking forward to hearing from you! #fitnesslifestyle #fitnessmotivation #weightlifting #weightloss #loseweightnow #loseweightfeelgreat #gains #gainsquad #fitnesslife #fitfam #personaltrainer #fitfam #fattofit #fattransfer #fattofitjourney #getfit #entrepreneur #coachingonline
Will be looking to start a FREE 7 Day challenge very soon. Who is ready to get some support and value in starting their journey to living a healthy lifestyle? All you have to do is comment below or message me to get started. Looking forward to hearing from you! #fitnesslifestyle  #fitnessmotivation  #weightlifting  #weightloss  #loseweightnow  #loseweightfeelgreat  #gains  #gainsquad  #fitnesslife  #fitfam  #personaltrainer  #fitfam  #fattofit  #fattransfer  #fattofitjourney  #getfit  #entrepreneur  #coachingonline 
Heerlijk zo een bord Carpaccio 😋 🍅 rundvlees 🍅 rucola
🍅 truffelmayonaise 🍅 pijnboompitjes
🍅 Parmesan schilfers

Het kan niet mis gaan ☺️👍🏻
Smakelijk 😘

#healthy #healthyfood #healthyhappylife #healthylifestyle #gezond #food #gezondevoeding #gezondeten #goingforfit #energy #fit #instafood #instagood #me #loseweightfeelgreat #weightloss
Black eyed Peas over Brown Rice with Roasted Broccoli is for lunch. 🥦🍽 We always try to plan a meatless meal that incorporates beans.  Beans and rice are considered complimentary proteins.  The combination of the two provides your body with all of the essential amino acids that your body needs. No need for meat! 
Beans, brown rice and broccoli are all good sources of fiber, which help reduce LDL cholesterol and help keep us full and happy... The more full we feel during the day, the less likely we are to over-consume calories. 👏🏼 #weightloss #weightlossmeals #mealprep #healthymeals #healthymealprep #nutrition #fiber #lowercholesterol #loseweightfeelgreat #hearthealthy #lowsodium
Black eyed Peas over Brown Rice with Roasted Broccoli is for lunch. 🥦🍽 We always try to plan a meatless meal that incorporates beans. Beans and rice are considered complimentary proteins. The combination of the two provides your body with all of the essential amino acids that your body needs. No need for meat! Beans, brown rice and broccoli are all good sources of fiber, which help reduce LDL cholesterol and help keep us full and happy... The more full we feel during the day, the less likely we are to over-consume calories. 👏🏼 #weightloss  #weightlossmeals  #mealprep  #healthymeals  #healthymealprep  #nutrition  #fiber  #lowercholesterol  #loseweightfeelgreat  #hearthealthy  #lowsodium 
Who's ready to kick their summer #weightloss plan into #overdrive ?! 🙌🏻💕🙌🏻 Here's what my friend Heather says about starting two of the new products:

I bought these shorts the day before we left for convention in Florida! 
Here we are nine days after getting back from VACATION and I’m DOWN ✨✨ TEN POUNDS!!! ✨✨
I’m so excited!! The only thing I’ve changed is adding Slim Hunger Control and Plexus Lean - FOR NINE DAYS! 
I’m beyond shocked, and extremely happy!  That’s right, she LOST weight on #vacation!!!! #plexuslean #slimhungercontrol #loseweightfeelgreat #summer #treatyoself #begoodtoyou #sosimple #easypeasy #swimsuitseason #togetherwecan #feedingamerica
Who's ready to kick their summer #weightloss  plan into #overdrive  ?! 🙌🏻💕🙌🏻 Here's what my friend Heather says about starting two of the new products: I bought these shorts the day before we left for convention in Florida! Here we are nine days after getting back from VACATION and I’m DOWN ✨✨ TEN POUNDS!!! ✨✨ I’m so excited!! The only thing I’ve changed is adding Slim Hunger Control and Plexus Lean - FOR NINE DAYS! I’m beyond shocked, and extremely happy! That’s right, she LOST weight on #vacation !!!! #plexuslean  #slimhungercontrol  #loseweightfeelgreat  #summer  #treatyoself  #begoodtoyou  #sosimple  #easypeasy  #swimsuitseason  #togetherwecan  #feedingamerica 
🌺 Just a little lunchtime love for my body today! 🌺 Have you given up on your goals? Maybe you just need to speak kindly to yourself and adjust your attitude.  It’s almost magical how everything in life seems to fall into place once you start truly improving just one area!
🌺 Just a little lunchtime love for my body today! 🌺 Have you given up on your goals? Maybe you just need to speak kindly to yourself and adjust your attitude. It’s almost magical how everything in life seems to fall into place once you start truly improving just one area!