an online Instagram web viewer

#loseitwithvanessa medias

Photos

Mini vacation over and extreme damage done. Time to get back to reality. 2 egg whites, 2 whole eggs, mixed peppers, and a little mozzarella with a side of grapes and strawberries. 
#gettingbackontrack #loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #eggwhites #protein #fruit #weightloss #loseweight #weightlossjourney
Worked all day and still made it to the gym!!! Sticking to eating clean and very proud of myself for the commitment I have again. 
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #loseweight #weightloss #weightlosstransformation #eatclean #gym #protein #fit #fitlife #healthy
Even in a rush this morning I refused to be unprepared for work so I made time to make lunch. Super quick too. Grass fed ground beef seasoned with Pink Himalayan Salt, pepper and organic no salt seasoning, variety of bell peppers and I packed a nectarine and string cheese. 
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #loseweight #weightlosstransformation #fatloss #eatclean #prep #mealprep #healthyfood #healthylunch #grassfedbeef #protein #veggies #beprepared #motivation
Even in a rush this morning I refused to be unprepared for work so I made time to make lunch. Super quick too. Grass fed ground beef seasoned with Pink Himalayan Salt, pepper and organic no salt seasoning, variety of bell peppers and I packed a nectarine and string cheese. #loseitwithvanessa  #vanessasweightlossjourney  #ourweightlossjourney  #loseweight  #weightlosstransformation  #fatloss  #eatclean  #prep  #mealprep  #healthyfood  #healthylunch  #grassfedbeef  #protein  #veggies  #beprepared  #motivation 
My old trainers Fit Chili Recipe was dinner last night!!! All organic everything except the bell pepper because that shit was almost $3 for one and I was being cheap as fuck Hahahha. So easy to make and very simple ingredients, I did add some Pink Himalayan Salt. 
#eatclean #winterfood #cheatclean #loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #loseweight #weightlosstransformation #organic #fitchili #grassfedbeef
Lunch time and I headed to @wabagrillofficial instead of grabbing fast food. Salmon Veggie bowl with brown rice and some chopped green onions, I also did a water cup too. 
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #loseweight #weightloss #weightlosstransformation #eatclean #cheatclean #protein #salmon #veggies #wabagrill
It’s all about choices, as much as I wanted that pumpkin spice frap with white chocolate mocha. . . I decided to stick to what will get me to my goals. Cacoa protein frapp from Starbucks hit the spot and I didn’t feel guilty. 
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #loseweight #healthy #healthyalternatives #choices #goodhabits #dontquit #motivation #fit #starbucks #protein #cheatclean
3rd day in a row I’ve eaten clean and worked out all 3 days. So excited to be back to my healthy lifestyle. 
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #loseweight #healthy #protein #fruit #humus #fatloss #eatclean #green #chicken
Lunch/dinner at work tonight, grilled chicken, roasted asparagus and roasted broccoli. 
#loseitwithvanessa #vanessasweightlossjourney #weightlosstransformation #weightlossjourney #ourweightlossjourney #eatclean #healthy #organic #veggies
Breakfast; @coachsoats cooked with water and organic unsweetened almond milk, drizzle of organic raw honey for a natural sweetener and some frozen organic berries. 
#coachsoats #organic #raw #berries #honey #naturalsweetener #oatmeal #healthy #healthyfood #breakfast #water #almondmilk #loseitwithvanessa #vanessasweightlossjourney #loseweight #eatclean
Lunch/Dinner at work tonight with some snacks. Grilled chicken seasoned with organic no salt seasoning & Pink Himalayan Salt. Roasted asparagus, broccoli and brussel sprouts. Organic no fat Greek yogurt sweetened with organic honey, homemade Pb protein balls, string cheese and turkey breast. 
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #loseweight #getfit #healthy #eatclean #veggies #organic #protein #proteinballs
Breakfast. Cage free scrambled eggs with antibiotic & nitrate free turkey, with roasted asparagus, broccoli and brussel sprouts seasoned with avocado oil, pink Himalayan salt and pepper. 
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #eatclean #eathealthy #veggies #weightloss #loseweight #protein #organicveggies
Picked up a quick lunch box since I’ll be heading to the salon right after work.
#loseitwithvanessa #eatclean #cheatclean #loseweight #weightloss #imtryibg #notperfect #babysteps #healthy #proteinbox
Prepping for work today. There’s chicken and sweet potatoes under there somewhere 🀣. Snack time is fruit and some sliced cheese with nitrate, nitrite, antibiotic free turkey. 
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #eatclean #balance #imtrying #protein #veggies #healthy #weightloss #fatloss
Vegan protein shake this morning. Made with Vega protein, organic blend of frozen berries, organic almond milk and honey. 
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #weightloss #losewieght #weightlosstransformation #organics #protein #vega #vegan #berries #fruit #eatclean #cheatclean
Breakfast, Dave’s Killer organic toast, one slice nitrate and antibiotic free all natural turkey, organic egg and topped with avocado πŸ₯‘ pink Himalayan salt and pepper.

#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #eatclean #loseweight #cheatclean #organic #protein #nitratefree #antibioticfree #eggs #avocado #daveskillerbread #yummy #motivation #dontquit
Breakfast; 3 hard boiled organic egg πŸ₯š whites and 1 whole hard boiled egg with a side of strawberries πŸ“ and sliced banana 🍌 
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #loseweight #weightloss #weightlosstransformation #weightlossjourney #eggs #organic #protein #eggwhites #fruit #strawberries #bananas #eatclean #cheatclean #motivation #dontquit
Snack I packed for work. Nitrate free all natural turkey, string cheese and a tangerine. 
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #eatclean #snack #turkey #nitratefree #antibioticfree #fruit #stringcheese #tangerine
Breakfast on the go this morning. Organic almond milk, organic mixed frozen berries, organic Vega protein and a drizzle of organic honey. 
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #loseweight #weightloss #weightlosstransformation #weightlossjourney #eatclean #cheatclean #organic #protien #vegaprotein #healthy #healthybreakfast #healthyfood #healthyeating
Today’s breakfast; 1 organic egg, 2eggs whites, organic toast with grass fed butter and a side of fruit. 
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #eatclean #healthy #healthybreakfast #healthyfood #healthyeating #protein #eggs #eggwhites #fruit #organic
Lunch on the go the other day. Grilled chicken cooked in avocado oil, seasoned with garlic powder, pink Himalayan salt and pepper, steamed veggies and organic brown jasmine rice. 
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #eatclean #cheatclean #motivation #dontquit #chicken #veggies #brownrice #jasminerice #organic #protein #healthy #healthyfood #healthylunch #healthyeating
Target run the other day and made some better choices at Starbucks. Green tea frap unsweetened with coconut milk and whole grain muffin with egg whites and turkey bacon. 
#vanessasweightlossjourney #ourweightlossjourney #loseitwithvanessa #eatclean #cheatclean #matcha #greenteafrappuccino #unsweetened #coconutmilk #eggwhites #protein #healthychoice
Breakfast fast but first I have to be honest and admit I had Taco Bell, pizza and m&ms over the weekend 😩.
With that being said I’m doing my best to start to day better. 4 hard boiled eggs πŸ₯š I only ate one yolk the rest i ate just the egg whites. Organic toast with Kerry gold grass fed butter and I ate 2 strips of uncured πŸ₯“. Also trying to consume more water. 
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #loseweight #weightloss #fatloss #mindset #motivation #dontquit #rememberyourwhy #organic #eatean #eggs #protein #water
Breakfast fast but first I have to be honest and admit I had Taco Bell, pizza and m&ms over the weekend 😩. With that being said I’m doing my best to start to day better. 4 hard boiled eggs πŸ₯š I only ate one yolk the rest i ate just the egg whites. Organic toast with Kerry gold grass fed butter and I ate 2 strips of uncured πŸ₯“. Also trying to consume more water. #loseitwithvanessa  #vanessasweightlossjourney  #ourweightlossjourney  #loseweight  #weightloss  #fatloss  #mindset  #motivation  #dontquit  #rememberyourwhy  #organic  #eatean  #eggs  #protein  #water 
Breakfast today was two slices of all natural uncured bacon, I skipped on the potatoes and chose a slice of organic @daveskillerbread with @kerrygoldusa butter with two eggs cooked in avocado πŸ₯‘ oil. 
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #loseweight #weightloss #weightlosstransformation #weightlossjourney #tryingmybest #motivation #eatclean #uncuredbacon #eggs #organic #toast #protein
Dinner last night and lunch today. Edamame spaghetti 🍝 with meatballs and organic sauce. 
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #eatclean #healthy #veggies #veggiesnoodles #organic #healthyfood #healthyeating #healthydinner #protein
Breakfast is a slice of organic toast @daveskillerbread some grass fed butter @kerrygoldusa and 2 hard boiled egg whites with 2 whole hard boiled eggs. 
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #loseweight #fatloss #healthy #healthybreakfast #organic #protein #eggs #eatclean
Breakfast today is organic oatmeal cooked in water and as it thickened I added some organic almond milk. I then mixed in 1/2Tbsp of honey for sweetener and 1Tbsp of organic Pb. 
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #organic #oatmeal #breakfast #healthyfood #healthybreakfast #eatclean #dontquit #motivation #protein
Lunch time, super simple just grilled chicken, broccoli and organic corn, seasoned with garlic powder and parsley, pink Himalayan salt and pepper. 
#vanessasweightlossjourney #ourweightlossjourney #loseitwithvanessa #eatclean #motivation #dontquit #consistencyiskey #veggies #chicken #protein #organic #loseweight #weightloss #fatloss #healthy #healthyfood #healthyeating #healthylunch
Happy New Year. Doing my best to get back on track since gaining all my weight back. Just trying to remember baby steps and consistency is key. 
For the first time I wrote down my goals and made them into a checklist. I included all my goals for fitness and life. Can’t wait to see how many I have checked off by the end of the year. 
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #resetingmylife #resetingmybody #resetingmymind #goals #newyear #dontquit #motivation #grind #success
Happy New Year. Doing my best to get back on track since gaining all my weight back. Just trying to remember baby steps and consistency is key. For the first time I wrote down my goals and made them into a checklist. I included all my goals for fitness and life. Can’t wait to see how many I have checked off by the end of the year. #loseitwithvanessa  #vanessasweightlossjourney  #ourweightlossjourney  #resetingmylife  #resetingmybody  #resetingmymind  #goals  #newyear  #dontquit  #motivation  #grind  #success 
Lunch time; grilled chicken, broccoli, organic sweet corn, green beans, all seasoned in organic no salt seasoning from Costco and pink Himalayan salt and pepper. 
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #eatclean #loseweight #weightloss #organic #protein #chicken #veggies #dontquit #motivation #healthy #healthyfood #healthylunch
96oz of water done and on to my 4th cup! Stay hydrated, peeing every two seconds now I didn’t miss that πŸ™„πŸ€£πŸ˜© #loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #loseweight #weightloss #weightlosstransformation #weightlossjourney #water #h20 #hydrated
Breakfast; organic oatmeal, 1/2 tbsp organic honey for sweetener, I cooked in a cup of water then added a tiny bit of almond milk. 
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #imtrying #onestepatatime #dontquit #weightloss #loseweight #eatclean #oatmeal #organic #naturalsweetener #loseweight #getfit #healthy #healthyfood #healthybreakfast
Dinner, grass fed beef with pinto beans, Greek yogurt in place of sour cream, cilantro, lemon and a little cheese. 
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #losefat #loseweight #weightlossjourney #weightlosstransformation #weightloss #motivation #grassfedbeef #healthyalternative
Lunch was grilled chicken πŸ“,organic corn 🌽, broccoli πŸ₯¦, organic green beans all seasoned with organic no salt seasoning, pink Himalayan Salt and pepper. 
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #loseweight #losefat #weightloss #organic #chicken #protein #veggies #eatclean #imtrying
Breakfast was 2 eggs cooked in avocado πŸ₯‘ oil, sautΓ©ed broccoli and organic toast with grass fed butter. 
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #loseweight #weightlossjourney #weightloss #losefat #organic #eggs #protein #onemealatatime
Breakfast today was 2 whole eggs πŸ₯š, 2 egg whites scrambled and seasoned with pink Himalayan salt, pepper and organic no salt seasoning, cooked in avocado πŸ₯‘ oil. I have 1 cup of 0% fat organic Greek yogurt, 1tbsp of organic honey 🍯 to sweeten and one tangerine 🍊. #loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #eatclean #healthyfood #healthy #healthyeating #healthybreakfast #organic #eggs #protein #eggwhites
Lunch time, I have to be honest and say I did have bad sugary choices in snacks between breakfast and lunch but I’m trying to get back and redeem myself. One step/meal/snack at a time.

So for lunch I grilled up chicken breast, then added 3/4 cup Organic Cauliflower rice, Organic Green beans and 2/3 Cup Organic Sweet Corn. For seasoning I added Pink Himalayan Salt, pepper and some Organic No Salt Seasoning. I cooked it in 1/2tbsp of Avocado oil and I added just a drizzle of Organic teriyaki sauce. 
I purchased everything at Costco except the teriyaki sauce I purchased that at my local market, Stater Bros.

#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #eatclean #organic #veggies #chicken #protein #lunch #healthy #healthyfood #healthyeating #loseweight #weightlosstransformation #weightlossjourney #weightlossmotivation
Lunch time, I have to be honest and say I did have bad sugary choices in snacks between breakfast and lunch but I’m trying to get back and redeem myself. One step/meal/snack at a time. So for lunch I grilled up chicken breast, then added 3/4 cup Organic Cauliflower rice, Organic Green beans and 2/3 Cup Organic Sweet Corn. For seasoning I added Pink Himalayan Salt, pepper and some Organic No Salt Seasoning. I cooked it in 1/2tbsp of Avocado oil and I added just a drizzle of Organic teriyaki sauce. I purchased everything at Costco except the teriyaki sauce I purchased that at my local market, Stater Bros. #loseitwithvanessa  #vanessasweightlossjourney  #ourweightlossjourney  #eatclean  #organic  #veggies  #chicken  #protein  #lunch  #healthy  #healthyfood  #healthyeating  #loseweight  #weightlosstransformation  #weightlossjourney  #weightlossmotivation 
Trying to get back to this eating clean thing lol.
Breakfast was a banana, 1 egg 2 egg whites topped with a little avocado.

#loseitwithvanessa #vanesasweightlossjourney #ourweightlossjourney #eatclean #dontquit #tryingmybest #protein #eggs #eggwhites #banana #avocado
Breakfast for yesterday and today. I ate only one whole hard boiled egg and the other two just the egg whites, organic rice cake and organic pb . 
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #losefat #loseweight #loseinches #eatclean #cheatclean #tryingmybest #motivation #dontquit #weightloss #weightlossjourney #weightlosstransformation
Organic peanut butter homemade energy bites. Love these for my sweet tooth fix. 
1 Cup organic oats
1/2 Cup organic PB
1/2 Cup 60% chocolate Cacoa Chips
1/3 Cup organic honey 
1 tbsp organic chia seeds
I sprinkled some cinnamon in it too. 
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #eatclean #cheatclean #energyballs #protein #proteinballs #energybitesrecipe #pbenergyballs #pbenergybites #organic
Lunch time at work. Organic jasmine rice, Turkey and organic steamed veggies.
#eatclean
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #losefat #loseweight #loseinches #organic #veggies #turkey #jasminerice
1egg, 3 egg 🍳 whites, spinach, tomato πŸ… avocado πŸ₯‘ cooked in avocado oil and seasoned with Pink Himalayan salt, pepper and organic no salt seasoning with a side of fresh pineapple.

#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #losefat #loseweight #loseinches #fatloss #organic #healthy #healthyfood #healthyeating #healthybreakfast #eatclean #eggs #eggwhites #protein #veggies #fruit
My son had a baseball game on Friday night so I made sure to pack healthy snacks; tangerines 🍊 and strawberries πŸ“. #loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #healthy #healthysnack #healthyfood #naturescandy #fruit #yummy #eatclean #losefat #loseinches #loseweight #weightloss #weightlossjourney #weightlosstransformation
Breakfast; 2 egg whites, 1 whole egg seasoned with organic no salt seasoning, pink Himalayan salt and pepper. Organic rice cake with organic pb and some cinnamon. 
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #eatclean #healthy #healthyfood #healthyeating #healthybreakfast #healthylifestyle #organic #eggs #eggwhites #protein #motivation #dontquit #losefat #loseweight #loseinches #weightloss #weightlossjourney #weightlosstransformation #lean
Breakfast; 2 egg whites, 1 whole egg seasoned with organic no salt seasoning, pink Himalayan salt and pepper. Organic rice cake with organic pb and some cinnamon. #loseitwithvanessa  #vanessasweightlossjourney  #ourweightlossjourney  #eatclean  #healthy  #healthyfood  #healthyeating  #healthybreakfast  #healthylifestyle  #organic  #eggs  #eggwhites  #protein  #motivation  #dontquit  #losefat  #loseweight  #loseinches  #weightloss  #weightlossjourney  #weightlosstransformation  #lean 
Amazing session tonight!!! Man this picture doesn't show how crazy sweaty I was!!! Love @fbbc_victorville 
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #workout #workoutmotivation #gym #gymmotivation #gymselfie #kettlebell #train #weight #cardio #fbbcvictorville