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Picked up a quick lunch box since I’ll be heading to the salon right after work.
#loseitwithvanessa #eatclean #cheatclean #loseweight #weightloss #imtryibg #notperfect #babysteps #healthy #proteinbox
Prepping for work today. There’s chicken and sweet potatoes under there somewhere 🀣. Snack time is fruit and some sliced cheese with nitrate, nitrite, antibiotic free turkey. 
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #eatclean #balance #imtrying #protein #veggies #healthy #weightloss #fatloss
Vegan protein shake this morning. Made with Vega protein, organic blend of frozen berries, organic almond milk and honey. 
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #weightloss #losewieght #weightlosstransformation #organics #protein #vega #vegan #berries #fruit #eatclean #cheatclean
Breakfast, Dave’s Killer organic toast, one slice nitrate and antibiotic free all natural turkey, organic egg and topped with avocado πŸ₯‘ pink Himalayan salt and pepper.

#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #eatclean #loseweight #cheatclean #organic #protein #nitratefree #antibioticfree #eggs #avocado #daveskillerbread #yummy #motivation #dontquit
Breakfast; 3 hard boiled organic egg πŸ₯š whites and 1 whole hard boiled egg with a side of strawberries πŸ“ and sliced banana 🍌 
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #loseweight #weightloss #weightlosstransformation #weightlossjourney #eggs #organic #protein #eggwhites #fruit #strawberries #bananas #eatclean #cheatclean #motivation #dontquit
Snack I packed for work. Nitrate free all natural turkey, string cheese and a tangerine. 
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #eatclean #snack #turkey #nitratefree #antibioticfree #fruit #stringcheese #tangerine
Breakfast on the go this morning. Organic almond milk, organic mixed frozen berries, organic Vega protein and a drizzle of organic honey. 
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #loseweight #weightloss #weightlosstransformation #weightlossjourney #eatclean #cheatclean #organic #protien #vegaprotein #healthy #healthybreakfast #healthyfood #healthyeating
Today’s breakfast; 1 organic egg, 2eggs whites, organic toast with grass fed butter and a side of fruit. 
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #eatclean #healthy #healthybreakfast #healthyfood #healthyeating #protein #eggs #eggwhites #fruit #organic
Lunch on the go the other day. Grilled chicken cooked in avocado oil, seasoned with garlic powder, pink Himalayan salt and pepper, steamed veggies and organic brown jasmine rice. 
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #eatclean #cheatclean #motivation #dontquit #chicken #veggies #brownrice #jasminerice #organic #protein #healthy #healthyfood #healthylunch #healthyeating
Target run the other day and made some better choices at Starbucks. Green tea frap unsweetened with coconut milk and whole grain muffin with egg whites and turkey bacon. 
#vanessasweightlossjourney #ourweightlossjourney #loseitwithvanessa #eatclean #cheatclean #matcha #greenteafrappuccino #unsweetened #coconutmilk #eggwhites #protein #healthychoice
Breakfast fast but first I have to be honest and admit I had Taco Bell, pizza and m&ms over the weekend 😩.
With that being said I’m doing my best to start to day better. 4 hard boiled eggs πŸ₯š I only ate one yolk the rest i ate just the egg whites. Organic toast with Kerry gold grass fed butter and I ate 2 strips of uncured πŸ₯“. Also trying to consume more water. 
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #loseweight #weightloss #fatloss #mindset #motivation #dontquit #rememberyourwhy #organic #eatean #eggs #protein #water
Breakfast fast but first I have to be honest and admit I had Taco Bell, pizza and m&ms over the weekend 😩. With that being said I’m doing my best to start to day better. 4 hard boiled eggs πŸ₯š I only ate one yolk the rest i ate just the egg whites. Organic toast with Kerry gold grass fed butter and I ate 2 strips of uncured πŸ₯“. Also trying to consume more water. #loseitwithvanessa  #vanessasweightlossjourney  #ourweightlossjourney  #loseweight  #weightloss  #fatloss  #mindset  #motivation  #dontquit  #rememberyourwhy  #organic  #eatean  #eggs  #protein  #water 
Breakfast today was two slices of all natural uncured bacon, I skipped on the potatoes and chose a slice of organic @daveskillerbread with @kerrygoldusa butter with two eggs cooked in avocado πŸ₯‘ oil. 
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #loseweight #weightloss #weightlosstransformation #weightlossjourney #tryingmybest #motivation #eatclean #uncuredbacon #eggs #organic #toast #protein
Dinner last night and lunch today. Edamame spaghetti 🍝 with meatballs and organic sauce. 
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #eatclean #healthy #veggies #veggiesnoodles #organic #healthyfood #healthyeating #healthydinner #protein
Breakfast is a slice of organic toast @daveskillerbread some grass fed butter @kerrygoldusa and 2 hard boiled egg whites with 2 whole hard boiled eggs. 
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #loseweight #fatloss #healthy #healthybreakfast #organic #protein #eggs #eatclean
Breakfast today is organic oatmeal cooked in water and as it thickened I added some organic almond milk. I then mixed in 1/2Tbsp of honey for sweetener and 1Tbsp of organic Pb. 
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #organic #oatmeal #breakfast #healthyfood #healthybreakfast #eatclean #dontquit #motivation #protein
Lunch time, super simple just grilled chicken, broccoli and organic corn, seasoned with garlic powder and parsley, pink Himalayan salt and pepper. 
#vanessasweightlossjourney #ourweightlossjourney #loseitwithvanessa #eatclean #motivation #dontquit #consistencyiskey #veggies #chicken #protein #organic #loseweight #weightloss #fatloss #healthy #healthyfood #healthyeating #healthylunch
Lunch time; grilled chicken, broccoli, organic sweet corn, green beans, all seasoned in organic no salt seasoning from Costco and pink Himalayan salt and pepper. 
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #eatclean #loseweight #weightloss #organic #protein #chicken #veggies #dontquit #motivation #healthy #healthyfood #healthylunch
96oz of water done and on to my 4th cup! Stay hydrated, peeing every two seconds now I didn’t miss that πŸ™„πŸ€£πŸ˜© #loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #loseweight #weightloss #weightlosstransformation #weightlossjourney #water #h20 #hydrated
Breakfast; organic oatmeal, 1/2 tbsp organic honey for sweetener, I cooked in a cup of water then added a tiny bit of almond milk. 
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #imtrying #onestepatatime #dontquit #weightloss #loseweight #eatclean #oatmeal #organic #naturalsweetener #loseweight #getfit #healthy #healthyfood #healthybreakfast
Breakfast was 2 eggs cooked in avocado πŸ₯‘ oil, sautΓ©ed broccoli and organic toast with grass fed butter. 
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #loseweight #weightlossjourney #weightloss #losefat #organic #eggs #protein #onemealatatime
Lunch time, I have to be honest and say I did have bad sugary choices in snacks between breakfast and lunch but I’m trying to get back and redeem myself. One step/meal/snack at a time.

So for lunch I grilled up chicken breast, then added 3/4 cup Organic Cauliflower rice, Organic Green beans and 2/3 Cup Organic Sweet Corn. For seasoning I added Pink Himalayan Salt, pepper and some Organic No Salt Seasoning. I cooked it in 1/2tbsp of Avocado oil and I added just a drizzle of Organic teriyaki sauce. 
I purchased everything at Costco except the teriyaki sauce I purchased that at my local market, Stater Bros.

#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #eatclean #organic #veggies #chicken #protein #lunch #healthy #healthyfood #healthyeating #loseweight #weightlosstransformation #weightlossjourney #weightlossmotivation
Lunch time, I have to be honest and say I did have bad sugary choices in snacks between breakfast and lunch but I’m trying to get back and redeem myself. One step/meal/snack at a time. So for lunch I grilled up chicken breast, then added 3/4 cup Organic Cauliflower rice, Organic Green beans and 2/3 Cup Organic Sweet Corn. For seasoning I added Pink Himalayan Salt, pepper and some Organic No Salt Seasoning. I cooked it in 1/2tbsp of Avocado oil and I added just a drizzle of Organic teriyaki sauce. I purchased everything at Costco except the teriyaki sauce I purchased that at my local market, Stater Bros. #loseitwithvanessa  #vanessasweightlossjourney  #ourweightlossjourney  #eatclean  #organic  #veggies  #chicken  #protein  #lunch  #healthy  #healthyfood  #healthyeating  #loseweight  #weightlosstransformation  #weightlossjourney  #weightlossmotivation 
Breakfast for yesterday and today. I ate only one whole hard boiled egg and the other two just the egg whites, organic rice cake and organic pb . 
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #losefat #loseweight #loseinches #eatclean #cheatclean #tryingmybest #motivation #dontquit #weightloss #weightlossjourney #weightlosstransformation
Organic peanut butter homemade energy bites. Love these for my sweet tooth fix. 
1 Cup organic oats
1/2 Cup organic PB
1/2 Cup 60% chocolate Cacoa Chips
1/3 Cup organic honey 
1 tbsp organic chia seeds
I sprinkled some cinnamon in it too. 
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #eatclean #cheatclean #energyballs #protein #proteinballs #energybitesrecipe #pbenergyballs #pbenergybites #organic
Lunch time at work. Organic jasmine rice, Turkey and organic steamed veggies.
#eatclean
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #losefat #loseweight #loseinches #organic #veggies #turkey #jasminerice
1egg, 3 egg 🍳 whites, spinach, tomato πŸ… avocado πŸ₯‘ cooked in avocado oil and seasoned with Pink Himalayan salt, pepper and organic no salt seasoning with a side of fresh pineapple.

#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #losefat #loseweight #loseinches #fatloss #organic #healthy #healthyfood #healthyeating #healthybreakfast #eatclean #eggs #eggwhites #protein #veggies #fruit
My son had a baseball game on Friday night so I made sure to pack healthy snacks; tangerines 🍊 and strawberries πŸ“. #loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #healthy #healthysnack #healthyfood #naturescandy #fruit #yummy #eatclean #losefat #loseinches #loseweight #weightloss #weightlossjourney #weightlosstransformation
Breakfast; 2 egg whites, 1 whole egg seasoned with organic no salt seasoning, pink Himalayan salt and pepper. Organic rice cake with organic pb and some cinnamon. 
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #eatclean #healthy #healthyfood #healthyeating #healthybreakfast #healthylifestyle #organic #eggs #eggwhites #protein #motivation #dontquit #losefat #loseweight #loseinches #weightloss #weightlossjourney #weightlosstransformation #lean
Breakfast; 2 egg whites, 1 whole egg seasoned with organic no salt seasoning, pink Himalayan salt and pepper. Organic rice cake with organic pb and some cinnamon. #loseitwithvanessa  #vanessasweightlossjourney  #ourweightlossjourney  #eatclean  #healthy  #healthyfood  #healthyeating  #healthybreakfast  #healthylifestyle  #organic  #eggs  #eggwhites  #protein  #motivation  #dontquit  #losefat  #loseweight  #loseinches  #weightloss  #weightlossjourney  #weightlosstransformation  #lean 
Some of the tools I used to workout tonight πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ‹πŸΌ I don't start on Monday I start on Sunday!!! #loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #losefat #loseweight #loseinches #weightlossjourney #weightloss #weightlosstransformation #lean #healthy #fit #fitness #workout #workoutmotivation #workfromhome #train #training #weight #squats
My workout started with this and I ended it with two rounds of push-ups, used bands for back extensions and a 15lb weight for triceps. I added one round of high knees, more jumping jacks and I used the 15lb weight as a steering wheel and rotated with arms extend out for 15 reps. Thanks @erica_acosta_  for the workout plan!!! #loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #losefat #loseweight #healthy #weightloss #weightlossjourney #weightlosstransformation #workoutmotivation #workout #workfromhome #fit #eatclean #motivation
My workout started with this and I ended it with two rounds of push-ups, used bands for back extensions and a 15lb weight for triceps. I added one round of high knees, more jumping jacks and I used the 15lb weight as a steering wheel and rotated with arms extend out for 15 reps. Thanks @erica_acosta_ for the workout plan!!! #loseitwithvanessa  #vanessasweightlossjourney  #ourweightlossjourney  #losefat  #loseweight  #healthy  #weightloss  #weightlossjourney  #weightlosstransformation  #workoutmotivation  #workout  #workfromhome  #fit  #eatclean  #motivation 
A tiny bit of my workout tonight. Hard to capture it since it's just me recording lol. 
I will upload what workout I did and I added extras after. 
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #weightloss #weightlossjourney #weightlosstransformation #losefat #loseweight #loseinches #eatclean #honey #fit #fitness #fitnessmotivation #workout #workoutmotivation #workfromhome
Prepping lunch and dinner/post gym fuel!! I'll be gone all day today so I'm making sure I'm prepared to succeed not fail. Ground Turkey, cauliflower rice, brussel sprouts, hard boiled egg whites only, cooked in avocado πŸ₯‘ oil seasoned with organic no salt seasoning, pink Himalayan salt and pepper. πŸ˜˜πŸ‘ŠπŸΌ #loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #losefat #loseweight #loseinches #healthy #healthyfood #healthyeating #healthylifestyle #eatclean #eathealthy #eatwell #gymfuel #turkey #veggies #eggs #eggwhites #protein #organic #lean #weightloss #weightlossjourney #weightlosstransformation
Prepping lunch and dinner/post gym fuel!! I'll be gone all day today so I'm making sure I'm prepared to succeed not fail. Ground Turkey, cauliflower rice, brussel sprouts, hard boiled egg whites only, cooked in avocado πŸ₯‘ oil seasoned with organic no salt seasoning, pink Himalayan salt and pepper. πŸ˜˜πŸ‘ŠπŸΌ #loseitwithvanessa  #vanessasweightlossjourney  #ourweightlossjourney  #losefat  #loseweight  #loseinches  #healthy  #healthyfood  #healthyeating  #healthylifestyle  #eatclean  #eathealthy  #eatwell  #gymfuel  #turkey  #veggies  #eggs  #eggwhites  #protein  #organic  #lean  #weightloss  #weightlossjourney  #weightlosstransformation 
Pineapple 🍍 with tajin and 2 hard boiled eggs. Yes Tajin has a lot of salt but I have low blood pressure and a heart condition so I actually need salt to keep me at a decent level. 
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #losefat #loseweight #loseinches #weightloss #weightlossjourney #weightlosstransformation #healthy #healthyfood #healthysnack #healthyeating #pinapple #eggs #protein #eatclean
Lunch time and I grabbed a chicken at the market but removed all the skin and fat 😘

#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #losefat #loseweight #loseinches #weightloss #weightlossjourney #weightlosstransformation #eatclean #chicken #protein
Lunch time; two chicken baked taquitos with organic guacamole and cauliflower veggie fried rice with organic teriyaki sauce. 
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #weightloss #weightlossjourney #weightlosstransformation #eatclean #healthyeating #healthyfood #healthy #healthyalternative #organic #bakedtaquitos #veggies #
Dinner; chicken, cauliflower fried rice. Seasoned with pink Himalayan salt, peeper, organic teriyaki sauce, soy sauce and cooked in avocado oil. 
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #lean #losefat #loseweight #loseinches #weightloss #weightlossjourney #weightlosstransformation #eatclean #cheatclean #yummy #organic #healthy #healthyfood #healthyeating #healthyalternative
Breakfast; two egg whites and two eggs, jalapeΓ±os, onion topped with organic guacamole and a side of fresh strawberry and banana slices. 
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #breakfast #healthybreakfast #healthy #healthyfood #healthylifestyle #eatclean #eggs #eggwhites #guacamole #fruit
Lunch is soooo damn good. So I was at my fave place Target and grabbed a rotisserie and decided to make chicken wraps. I spread some black bean humus on my romaine lettuce, topped with chicken, cilantro, little mozzarella and fresh lemon. 
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #yummy #healthy #healthyfood #healthyeating #healthylifestyle #chicken #protein #eatclean #losefat #loseweight #loseinches #weightloss #weightlossjourney #weightlosstransformation #lettucewraps
Lunch is soooo damn good. So I was at my fave place Target and grabbed a rotisserie and decided to make chicken wraps. I spread some black bean humus on my romaine lettuce, topped with chicken, cilantro, little mozzarella and fresh lemon. #loseitwithvanessa  #vanessasweightlossjourney  #ourweightlossjourney  #yummy  #healthy  #healthyfood  #healthyeating  #healthylifestyle  #chicken  #protein  #eatclean  #losefat  #loseweight  #loseinches  #weightloss  #weightlossjourney  #weightlosstransformation  #lettucewraps 
Breakfast in bed this morning. My heart condition is getting the best of me right now but I got up fed my kids, made my protein shake and am in bed trying to listen to my body. Hope everyone is starting their morning off great!!! 😘

#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #orgain #organic #orgainprotein #yummy #spinach #pb #greekyogurt #healthyfood #healthybreakfast #healthyeating #healthy #eatclean #protein #proteinsmoothie #proteinshake #weightloss #weightlossjourney #weightlosstransformation #losefat #loseweight #loseinches
Breakfast in bed this morning. My heart condition is getting the best of me right now but I got up fed my kids, made my protein shake and am in bed trying to listen to my body. Hope everyone is starting their morning off great!!! 😘 #loseitwithvanessa  #vanessasweightlossjourney  #ourweightlossjourney  #orgain  #organic  #orgainprotein  #yummy  #spinach  #pb  #greekyogurt  #healthyfood  #healthybreakfast  #healthyeating  #healthy  #eatclean  #protein  #proteinsmoothie  #proteinshake  #weightloss  #weightlossjourney  #weightlosstransformation  #losefat  #loseweight  #loseinches 
I was prepping for my sister tonight; organic chicken, with brown rice m, cilantro and lemon, seasoned with organic no salt seasoning, pepper and Pink Himalayan salt. I had one after my workout tonight. 
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #eatclean #stuffedbellpeppers #organic #chicken #protein #cilantro #lemon #brownrice #yummy #postworkoutmeal #veggies
Omg workout done and I suffered through the severe pain of leg day. I am beyond sore but I sucked it up to get through another Booty and Core workout from my friend and trainer @erica_acosta_  girl you are killing me but I love it!!! #loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #workout #workoutmotivation #train #legday #booty #core #healthy #fit #doingmybest #stayfocused #eatclean #prepare #sore #muscles #protein
It's hard to tell but I just did a killer workout after a year and a half of having to leave my gym due to a heart condition. I'm sweating πŸ˜… like dropping sweat bad!!! I'm proud of myself but also disappointed when I remember how fit I was. Thank you @erica_acosta_  for the amazing routine, Day 1 of 14 down, booty & Core plan!
#loseitwithvanessa #vanessasweightlossjourney #ourweightlossjourney #workout #weightlosstransformation #itscalledvitiligo #nomakeup #dontquit #fit #notgivingup #babysteps #train #healthy
It's hard to tell but I just did a killer workout after a year and a half of having to leave my gym due to a heart condition. I'm sweating πŸ˜… like dropping sweat bad!!! I'm proud of myself but also disappointed when I remember how fit I was. Thank you @erica_acosta_ for the amazing routine, Day 1 of 14 down, booty & Core plan! #loseitwithvanessa  #vanessasweightlossjourney  #ourweightlossjourney  #workout  #weightlosstransformation  #itscalledvitiligo  #nomakeup  #dontquit  #fit  #notgivingup  #babysteps  #train  #healthy