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Tomorrow is going to be another BEAUTIFUL “Fall” day 😎☀️! Join us in Media Park at 10:30am for a free yoga class at Earthfest LA!!
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Bring your own mat & water for all-levels yoga with T-Bob! @teebahbbodin .
Check out the line up of other festivities at www.earthfestla.org
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See you there! 🌍🧘🏼‍♂️
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Tomorrow is going to be another BEAUTIFUL “Fall” day 😎☀️! Join us in Media Park at 10:30am for a free yoga class at Earthfest LA!! . Bring your own mat & water for all-levels yoga with T-Bob! @teebahbbodin . Check out the line up of other festivities at www.earthfestla.org . See you there! 🌍🧘🏼‍♂️ .
✨Raining nights in LA!!!✨
📷Photo by @miguelin1992 😍
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✈Mark your photo with tag  and we`ll post it!
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If You Can’t Go To Heaven, Los Angeles Is The Next Best Thing!!!
For DM your LA’s photos Just contact @los_angeles_sky to be featured. Thank you so much
Don’t forget tag your Family, Friend Who love LA!
f4f, followforfollow, follow4follow, followback
@losangelesworld
#losangelestimes #discoverla #dtla #conquer_la #weownthenight_la #losangelesskyline #santamonica #venicebeach #losangeles_city #la #losangeleswedding #losangeleshair #losangeleslife #westcoast #losangeleschihuahua #losangelesyoga #losangelescorgi #losangelescat #losangelesunicorn #losangelesdogs #losangeleshometown #losangelesvegan #losangelesdog #losangelespitbull
✨Raining nights in LA!!!✨ 📷Photo by @miguelin1992 😍 ✨ ✈Mark your photo with tag and we`ll post it! ✨ If You Can’t Go To Heaven, Los Angeles Is The Next Best Thing!!! For DM your LA’s photos Just contact @los_angeles_sky to be featured. Thank you so much Don’t forget tag your Family, Friend Who love LA! f4f, followforfollow, follow4follow, followback @losangelesworld #losangelestimes  #discoverla  #dtla  #conquer_la  #weownthenight_la  #losangelesskyline  #santamonica  #venicebeach  #losangeles_city  #la  #losangeleswedding  #losangeleshair  #losangeleslife  #westcoast  #losangeleschihuahua  #losangelesyoga  #losangelescorgi  #losangelescat  #losangelesunicorn  #losangelesdogs  #losangeleshometown  #losangelesvegan  #losangelesdog  #losangelespitbull 
Join us for breathwork tomorrow at 6pm! Tickets are $15 or $12 if you purchase a 10-pack, and those tickets are good for any FYH sponsored class!! Just purchase the tickets at Follow Your Heart and then head two doors down to the studio to enjoy the class! 💗

#breathwork #breathworkhealing #yoga #losangelesyoga #losangeles #canogapark #woodlandhills
🎶🎧 Ok so my punk rock yogis, a lot of you have been asking about Sunday’s event: what exactly is a SOUND BATH? Contrary to what this photo looks like, it does not take place in a bathtub (I love a good pun though, lol)...
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💎Imagine yourself laying down on your yoga mat in a relaxing yoga pose with crystal singing bowls playing soothing tones, and being guided in a mediation...you’ll leave the space feeling balanced and supercharged, and the sound can even lead to seeing cool colors and having creative insights! It’s all happening this Sunday at @namastestudios.la 7:45pm! .
💎Want more info and FAQ? Early bird tix and more info in bio! ✨
🎶🎧 Ok so my punk rock yogis, a lot of you have been asking about Sunday’s event: what exactly is a SOUND BATH? Contrary to what this photo looks like, it does not take place in a bathtub (I love a good pun though, lol)... . 💎Imagine yourself laying down on your yoga mat in a relaxing yoga pose with crystal singing bowls playing soothing tones, and being guided in a mediation...you’ll leave the space feeling balanced and supercharged, and the sound can even lead to seeing cool colors and having creative insights! It’s all happening this Sunday at @namastestudios.la 7:45pm! . 💎Want more info and FAQ? Early bird tix and more info in bio! ✨
Today is Day Nineteen of the YOGAthletica #BackbendOktoberfest on my YouTube channel (youtube.com/jstdueit)! We’re going deeeeeeeper!
The HUGE PRIZE: a better, deeper, stronger backbend and yoga practice!!!! Sometimes intrinsic rewards are the most valuable of all. 💗
October 1 - 31, check in each day for a new one-minute backbend drill to get your upward bow deeper and stronger!
And if you’ve never seen my channel, check out any of my comprehensive instructional videos and prepare to go deep!
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#backbend #backbends #urdhvadhanurasana #urdhvadanurasana #upwardbow #upwardfacingbow #upwardbowpose #wheelpose #fullwheelpose #bridgepose #yogaoftheday #bestyoga #learnyoga #yogatips #backbendnoend #backbendlove #wheeleverywednesday #monnthursbackbend #losangelesyoga  #layoga #mandukayoga #whstrong #mandukamat #nikewomen #nikewoman #veganstrong #shanameyerson #yogathletica #kickasana
Today is Day Nineteen of the YOGAthletica #BackbendOktoberfest  on my YouTube channel (youtube.com/jstdueit)! We’re going deeeeeeeper! The HUGE PRIZE: a better, deeper, stronger backbend and yoga practice!!!! Sometimes intrinsic rewards are the most valuable of all. 💗 October 1 - 31, check in each day for a new one-minute backbend drill to get your upward bow deeper and stronger! And if you’ve never seen my channel, check out any of my comprehensive instructional videos and prepare to go deep! - - - - - - - - - - - #backbend  #backbends  #urdhvadhanurasana  #urdhvadanurasana  #upwardbow  #upwardfacingbow  #upwardbowpose  #wheelpose  #fullwheelpose  #bridgepose  #yogaoftheday  #bestyoga  #learnyoga  #yogatips  #backbendnoend  #backbendlove  #wheeleverywednesday  #monnthursbackbend  #losangelesyoga  #layoga  #mandukayoga  #whstrong  #mandukamat  #nikewomen  #nikewoman  #veganstrong  #shanameyerson  #yogathletica  #kickasana 
Happy Friday! What is your favorite spot in your City?!? This is a bar at the top of a building in Downtown LA and it is so gorgeous to watch the sunset from here! It’s technically the tallest building! #LAElevated #spire73rooftopbar
Happy Friday! What is your favorite spot in your City?!? This is a bar at the top of a building in Downtown LA and it is so gorgeous to watch the sunset from here! It’s technically the tallest building! #LAElevated  #spire73rooftopbar 
Day 4 of the #bgytribechallenge brings us Dancer pose. This asana is brought to us by our sis @blackyogamom. For my dancer pose, I did a standing mermaid variation. Pardon my pic this morning, the sun was beaming down on me and I didn't have time to retake it . I was thinking to #getthestrap for full dancer,  but I couldn't remember where it was 😔

Day 5 of the #bgytribechallenge brings us headstand w/ eagle legs pose. This asana is brought to us by our sis @yoga_by_leslie_davis. My balance was alittle shaky this morning so after falling into the wet grass a few times, I decided to come inside and find a wall to  assist 😎 As i reviewed these pics, my  eagle legs look more like falcon legs as my legs didn't want to wrap right. 😒  Nonetheless,  here's to Friday 🍷  Enjoy this beautiful day. 💕Hosts💕 @vnessamerie // @sunkissed__goddess // @iamreneewatkins // @blackyogamom // @yoga_by_leslie_davis // @littleyogijay // @yogasihnuu // @yogaloveny // @begoodkarma // @daughteroftheuniverse // @doimoveyou // @lisa.n.london 💕Sponsors💕 @athleta // @yeskis4king 
#dancer  #mermaid  #headstand  #yogaeverydamnday #yogalove #yogainstructor  #pinayogini 🍍#namaste #bgytribechallenge #blessed #igyoga
#losangelesyoga #layoga #yogagram  #flexibility #myyogapractice #strongandbendy #myyogajourney #godschild #yogachallenge #bendbutdontbreak #sistersofyoga
Day 4 of the #bgytribechallenge  brings us Dancer pose. This asana is brought to us by our sis @blackyogamom. For my dancer pose, I did a standing mermaid variation. Pardon my pic this morning, the sun was beaming down on me and I didn't have time to retake it . I was thinking to #getthestrap  for full dancer,  but I couldn't remember where it was 😔 Day 5 of the #bgytribechallenge  brings us headstand w/ eagle legs pose. This asana is brought to us by our sis @yoga_by_leslie_davis. My balance was alittle shaky this morning so after falling into the wet grass a few times, I decided to come inside and find a wall to  assist 😎 As i reviewed these pics, my  eagle legs look more like falcon legs as my legs didn't want to wrap right. 😒  Nonetheless,  here's to Friday 🍷 Enjoy this beautiful day. 💕Hosts💕 @vnessamerie // @sunkissed__goddess // @iamreneewatkins // @blackyogamom // @yoga_by_leslie_davis // @littleyogijay // @yogasihnuu // @yogaloveny // @begoodkarma // @daughteroftheuniverse // @doimoveyou // @lisa.n.london 💕Sponsors💕 @athleta // @yeskis4king #dancer   #mermaid   #headstand  #yogaeverydamnday  #yogalove  #yogainstructor   #pinayogini  🍍#namaste  #bgytribechallenge  #blessed  #igyoga  #losangelesyoga  #layoga  #yogagram   #flexibility  #myyogapractice  #strongandbendy  #myyogajourney  #godschild  #yogachallenge  #bendbutdontbreak  #sistersofyoga 
Whether you’re a yoga pro, amateur, or somewhere in between, we are here for you. Every Sunday we dive deeper into the intricacies of our bodies to bring out the best version of yourself
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#yoga #yogaforathletes #yogastrong #fitnessjourney #sportsyoga #losangelesyoga #yogainstructor #strength #power #stretch #fitness #healthiswealth #recovery #espn #nba #dynamic #transform #yogafitness #movement #sports #athlete #athletictraining #athletetraining #crossfit #elsegundo #performanceenhancement #volleyball #allsportyoga
Whether you’re a yoga pro, amateur, or somewhere in between, we are here for you. Every Sunday we dive deeper into the intricacies of our bodies to bring out the best version of yourself • • • #yoga  #yogaforathletes  #yogastrong  #fitnessjourney  #sportsyoga  #losangelesyoga  #yogainstructor  #strength  #power  #stretch  #fitness  #healthiswealth  #recovery  #espn  #nba  #dynamic  #transform  #yogafitness  #movement  #sports  #athlete  #athletictraining  #athletetraining  #crossfit  #elsegundo  #performanceenhancement  #volleyball  #allsportyoga 
So excited to flow with our new students 🤩 #cpylacañada is officially open! #losangelesyoga #layoga
🎂It’s our Sweet Sixteen!!🎂 To celebrate, we are having an anniversary sale Monday 10/22 & Tuesday 10/23!! You can purchase these packages online, over the phone or in person using the following codes:
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15% off: 16YEARS
Yearly Unlimited: CELEBRATE
🎂It’s our Sweet Sixteen!!🎂 To celebrate, we are having an anniversary sale Monday 10/22 & Tuesday 10/23!! You can purchase these packages online, over the phone or in person using the following codes: 🎉 15% off: 16YEARS Yearly Unlimited: CELEBRATE
[CALIFORNIA HANDSTAND FAM: LONG BEACH HERE I COME!!] 🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️
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November 10th & 11th at my home studio, a little slice of heaven known as Ra Yoga 🤗🤗🤗 @rayogastudios .
This set of workshops is going to take place at our brand spankin’ new Long Beach location so mark your calendar and come out to play!
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1:15 - 3:45pm both days! 5 hours or workshop-style practice + discussion + breakdowns 🤓🤓🤓
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$150 tuition or $100 EARLY BIRD PRICING UNTIL 10/27!!!!
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See you soon fam bam 💥 🔥💪😍
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Easy 😎
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#handstand #handstands #handstandworkshop #handstandpractice #handbalance #handbalancer #gymnastics #gymnast #circus #training #yoga #ocyoga #orangecountyyoga #california #yoga #yogi #yogateacher #yogalove #joblove #sweatlife #socalyoga #layoga #losangeles #losangelesyoga #fitfam
[CALIFORNIA HANDSTAND FAM: LONG BEACH HERE I COME!!] 🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️ . November 10th & 11th at my home studio, a little slice of heaven known as Ra Yoga 🤗🤗🤗 @rayogastudios . This set of workshops is going to take place at our brand spankin’ new Long Beach location so mark your calendar and come out to play! . 1:15 - 3:45pm both days! 5 hours or workshop-style practice + discussion + breakdowns 🤓🤓🤓 . $150 tuition or $100 EARLY BIRD PRICING UNTIL 10/27!!!! . See you soon fam bam 💥 🔥💪😍 . Easy 😎 . . . . #handstand  #handstands  #handstandworkshop  #handstandpractice  #handbalance  #handbalancer  #gymnastics  #gymnast  #circus  #training  #yoga  #ocyoga  #orangecountyyoga  #california  #yoga  #yogi  #yogateacher  #yogalove  #joblove  #sweatlife  #socalyoga  #layoga  #losangeles  #losangelesyoga  #fitfam 
Rocking it side to side 🧘🏾‍♂️ I know this pose may seem intimidating but Its not that difficult. I’m not all the way 💯 into the pose in this picture. Side crow is a really good way to strengthen your core and if you’ve already done crow, it’s just a simple shift in positioning.
Rocking it side to side 🧘🏾‍♂️ I know this pose may seem intimidating but Its not that difficult. I’m not all the way 💯 into the pose in this picture. Side crow is a really good way to strengthen your core and if you’ve already done crow, it’s just a simple shift in positioning.
Day 19 of Heroic Halloween!
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Today we have pirate ship pose. This is one you can do with a friend or by yourself. If you are doing it alone sit on your bottom and look forward lift one foot off the ground then the second foot off the ground squeeze your legs together and balance you can use your hands behind you for help and then if you feel ready try taking one hand and then the other off the floor and sail the seas in pirate ship pose!
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If you are doing pirate ship pose with a partner sit facing toward each other and hold hands. Then slowly lift one leg off the floor to your partner and connect feet then hold on tight and connect the other side! Set sail together you can keep your knees bent in these poses or try to straighten them together!
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Please join us every day in October for a new Halloween-inspired kids' yoga pose, breathing exercise or activity from Little Heroes Yoga. Please post a picture or video of yourself and your kids practicing and tag #lhyheroichalloween #heroichalloween and @littleheroesyoga
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Join us for one of our Heroic Halloween classes the week of Halloween.
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Little Heroes Yoga at Rising Lotus Yoga kids 5-12 Thursday 10/25/18 3:30-4:35pm
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Heroic Halloween Mom and Baby Yoga / prenatal combo at BINI Birth Tuesday 10/30/18 8:45am-9:45am
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Namaste,
#littleheroesyoga
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#halloweenyoga #yogaforkids #kidsyoga #halloween #losangelesyoga #yogaforall #creativeyoga #halloweenyogaposes #kidsyogaposes #pirateshippose
Day 19 of Heroic Halloween! • • Today we have pirate ship pose. This is one you can do with a friend or by yourself. If you are doing it alone sit on your bottom and look forward lift one foot off the ground then the second foot off the ground squeeze your legs together and balance you can use your hands behind you for help and then if you feel ready try taking one hand and then the other off the floor and sail the seas in pirate ship pose! • • If you are doing pirate ship pose with a partner sit facing toward each other and hold hands. Then slowly lift one leg off the floor to your partner and connect feet then hold on tight and connect the other side! Set sail together you can keep your knees bent in these poses or try to straighten them together! • • Please join us every day in October for a new Halloween-inspired kids' yoga pose, breathing exercise or activity from Little Heroes Yoga. Please post a picture or video of yourself and your kids practicing and tag #lhyheroichalloween  #heroichalloween  and @littleheroesyoga * * * Join us for one of our Heroic Halloween classes the week of Halloween. • Little Heroes Yoga at Rising Lotus Yoga kids 5-12 Thursday 10/25/18 3:30-4:35pm • Heroic Halloween Mom and Baby Yoga / prenatal combo at BINI Birth Tuesday 10/30/18 8:45am-9:45am • • Namaste, #littleheroesyoga  * * #halloweenyoga  #yogaforkids  #kidsyoga  #halloween  #losangelesyoga  #yogaforall  #creativeyoga  #halloweenyogaposes  #kidsyogaposes  #pirateshippose 
Tomorrow 10am!! #caturday yoga is pretty magical when you’re surrounded by a room full of cats while practicing a light #vinyasaflow with @amy.renee.yoga Cat mats provided by @felineyogi 
photo : adopted Diego
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#catcafe #cats #catsandyoga #yoga #catsandmats #catyoga #losangelesyoga #losangeles #catadoption #magicalmoments #westla #catlovers
🔸Schedule today Friday 10/19:

8:45 am: Core***/Rheza Ollero
10:30 am: Yoga Med.***/Rheza Ollero
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3:30 pm: Slow Flow***/Melanie Colbrunn
5:15 pm: Vinyasa Energy Flow***/Eddy Rimada
7:00 pm: Candlelight Yoga Med*/America Gathers.  #youareenough #begin #trustyourpath #affirmations #selfcare #positivity #loveandlight #peace #tranquility #mindfulness #hotyoga #hotyogastudio #vinyasaflow #ashtangayoga #yoga #losangelesyoga #monroviaca #sierramadremountains #santaanitahotyoga #arcadiaca #pasadenaca #pasadenacitycollege #sierramadreca #highlandpark #losangelesfitness #abovesobelow #moksha
#wisdom #enlightenment #namaste
🔸Schedule today Friday 10/19: 8:45 am: Core***/Rheza Ollero 10:30 am: Yoga Med.***/Rheza Ollero . 3:30 pm: Slow Flow***/Melanie Colbrunn 5:15 pm: Vinyasa Energy Flow***/Eddy Rimada 7:00 pm: Candlelight Yoga Med*/America Gathers. #youareenough  #begin  #trustyourpath  #affirmations  #selfcare  #positivity  #loveandlight  #peace  #tranquility  #mindfulness  #hotyoga  #hotyogastudio  #vinyasaflow  #ashtangayoga  #yoga  #losangelesyoga  #monroviaca  #sierramadremountains  #santaanitahotyoga  #arcadiaca  #pasadenaca  #pasadenacitycollege  #sierramadreca  #highlandpark  #losangelesfitness  #abovesobelow  #moksha  #wisdom  #enlightenment  #namaste 
Feeling frisky today after a brisk 5 am 20 mile round trip bike ride.  These clear California skies are making my soul come to LIFE and breathing a craving for movement to my body! ⠀
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Let’s play this weekend!!!⠀
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Today: 4:30 pm Sweet Sweat @lightonlotus⠀
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Saturday: 8 am Vin 2/3 @yogaloftmb ⠀
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Sunday: ⠀
8:30 am Therapeutics @yogaloftmb⠀
NOON Reiki Level 1 Training @yogaloftmb⠀
6 pm Soul Flow @lightonlotus⠀
7:30 pm Lounging Lotus (Restorative) @lightonlotus ⠀
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#namaste #yogaeverydamnday #losangelesyoga #soulspa #californiafall ⠀
Feeling frisky today after a brisk 5 am 20 mile round trip bike ride. These clear California skies are making my soul come to LIFE and breathing a craving for movement to my body! ⠀ ⠀ Let’s play this weekend!!!⠀ ⠀ Today: 4:30 pm Sweet Sweat @lightonlotus⠀ ⠀ Saturday: 8 am Vin 2/3 @yogaloftmb ⠀ ⠀ Sunday: ⠀ 8:30 am Therapeutics @yogaloftmb⠀ NOON Reiki Level 1 Training @yogaloftmb⠀ 6 pm Soul Flow @lightonlotus⠀ 7:30 pm Lounging Lotus (Restorative) @lightonlotus ⠀ ⠀ #namaste  #yogaeverydamnday  #losangelesyoga  #soulspa  #californiafall  ⠀
The look on my face reflects the enthusiasm I have for my photo editing skills. Love how I can only get color in my outfit if I also fill my face bright red. 🤣😂😅
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#yoga #yogabalance #yogagram #instayoga #bestyoga #yogalove #creativeyoga #yoginisofinstagram #yogisofinstagram #igyogafam #igyogafamily #yogaoftheday #humanpretzel #instayoga #yogagram #yogachallenge #igyogachallenge #losangelesyoga #layoga #mandukayoga #whstrong #mandukamat #nikewomen #nikewoman #veganstrong #shanameyerson #yogathletica #kickasana
The look on my face reflects the enthusiasm I have for my photo editing skills. Love how I can only get color in my outfit if I also fill my face bright red. 🤣😂😅 - - - - - - - - - - - - - #yoga  #yogabalance  #yogagram  #instayoga  #bestyoga  #yogalove  #creativeyoga  #yoginisofinstagram  #yogisofinstagram  #igyogafam  #igyogafamily  #yogaoftheday  #humanpretzel  #instayoga  #yogagram  #yogachallenge  #igyogachallenge  #losangelesyoga  #layoga  #mandukayoga  #whstrong  #mandukamat  #nikewomen  #nikewoman  #veganstrong  #shanameyerson  #yogathletica  #kickasana 
Amazing hot yoga class I stumbled upon here in LA, @earthspoweryoga I’m obsessed with the vibe and spacey scene 😍
Amazing hot yoga class I stumbled upon here in LA, @earthspoweryoga I’m obsessed with the vibe and spacey scene 😍
Autumn reminds us of the principle of impermanence. As the trees shed their leaves we are asked to shed all that no longer serves us, to be in the flow of life. ✨
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“Impermanence is a principle of harmony. When we don’t struggle against it, we are in harmony with reality.” – Pema Chodron
Autumn reminds us of the principle of impermanence. As the trees shed their leaves we are asked to shed all that no longer serves us, to be in the flow of life. ✨ ✨ “Impermanence is a principle of harmony. When we don’t struggle against it, we are in harmony with reality.” – Pema Chodron
Autumn reminds us of the principle of impermanence. As the trees shed their leaves we are asked to shed all that no longer serves us, to be in the flow of life. ✨
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“Impermanence is a principle of harmony. When we don’t struggle against it, we are in harmony with reality.” – Pema Chodron
Autumn reminds us of the principle of impermanence. As the trees shed their leaves we are asked to shed all that no longer serves us, to be in the flow of life. ✨ ✨ “Impermanence is a principle of harmony. When we don’t struggle against it, we are in harmony with reality.” – Pema Chodron
Tonight’s Yoga & Wine Class under the stars...
Thank you Oliver James (5yrs old) for setting up.
Video: @sarah_tiefenthaler 
Location: @wavesmdr 
Beautiful Yogis @yogaqua @supcdawg @vogrady_heartwideopen @allysonlynch 😘
Tonight’s Yoga & Wine Class under the stars... Thank you Oliver James (5yrs old) for setting up. Video: @sarah_tiefenthaler Location: @wavesmdr Beautiful Yogis @yogaqua @supcdawg @vogrady_heartwideopen @allysonlynch 😘
Making shapes in NYC with my yogis 🧘🏼‍♀️🎡 📷: @lilyogilils
Making shapes in NYC with my yogis 🧘🏼‍♀️🎡 📷: @lilyogilils
Come rock out with Sheila this week! Friday 11:15 cycle/flow Saturday 10:15 am Cycle #lafitness #losangelesfitness #spin #cycle #indoorcycling #yoga #silverlakeyoga #losangelesyoga #cardio #sweat #losangelesindoorcycling #spin
Photo by: @canahtam
Follow - @cali_invite_you
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Use our tag to be featured -
Our 2nd project - @amazing_shot

Don't forget to follow us. And show us to your friends
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Tags:
If We Can not Go To Heaven, Los Angeles Is The Next Best Thing.
For DM your photos Kindly send @los_angeles_sky to be featured. Many thanks
Don’t forget tag your Family, Friend Who love LA.
f4f, followforfollow, follow4follow, followback
@cali_invite_you
#losangelesfood #santamonica #la #latimes #conquer_la #losangelesskyline #losangelesfarmers #dtla #losangeleslife #westcoast #weownthenight_la #socal #losangeleshusky #losangelesnurses #losangelesgym #losangelesdog #losangeleshometown #losangelesyoga #losangelesholiday #losangelespets #losangelespitbull
Photo by: @canahtam Follow - @cali_invite_you > Rate it! < Use our tag to be featured - Our 2nd project - @amazing_shot Don't forget to follow us. And show us to your friends . Tags: If We Can not Go To Heaven, Los Angeles Is The Next Best Thing. For DM your photos Kindly send @los_angeles_sky to be featured. Many thanks Don’t forget tag your Family, Friend Who love LA. f4f, followforfollow, follow4follow, followback @cali_invite_you #losangelesfood  #santamonica  #la  #latimes  #conquer_la  #losangelesskyline  #losangelesfarmers  #dtla  #losangeleslife  #westcoast  #weownthenight_la  #socal  #losangeleshusky  #losangelesnurses  #losangelesgym  #losangelesdog  #losangeleshometown  #losangelesyoga  #losangelesholiday  #losangelespets  #losangelespitbull 
Day 4 of the #yogabonez challenge- today we’re connecting our fingers to our ankles!
I chose #boatpose #paripurnanavasana because it’s one I’ve personally really had to work at. #Flexibility has always come pretty naturally to me, #strength... not so much. #yoga #yogacore #yogachallenge #yogaeverydamnday #yogalover #losangelesyoga -
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Thanks to our hosts: @yogineo @yogaelixir @iamreneewatkins and sponsor: @108yogalove 💖
Today is Day Eighteen of the YOGAthletica #BackbendOktoberfest on my YouTube channel (youtube.com/jstdueit)! Fear busting wide-leg drop backs!
The HUGE PRIZE: a better, deeper, stronger backbend and yoga practice!!!! Sometimes intrinsic rewards are the most valuable of all. 💗
October 1 - 31, check in each day for a new one-minute backbend drill to get your upward bow deeper and stronger!
And if you’ve never seen my channel, check out any of my comprehensive instructional videos and prepare to go deep!
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#backbend #backbends #urdhvadhanurasana #urdhvadanurasana #upwardbow #upwardfacingbow #upwardbowpose #wheelpose #fullwheelpose #bridgepose #yogaoftheday #bestyoga #learnyoga #yogatips #backbendnoend #backbendlove #wheeleverywednesday #monnthursbackbend #losangelesyoga  #layoga #mandukayoga #whstrong #mandukamat #nikewomen #nikewoman #veganstrong #shanameyerson #yogathletica #kickasana
Today is Day Eighteen of the YOGAthletica #BackbendOktoberfest  on my YouTube channel (youtube.com/jstdueit)! Fear busting wide-leg drop backs! The HUGE PRIZE: a better, deeper, stronger backbend and yoga practice!!!! Sometimes intrinsic rewards are the most valuable of all. 💗 October 1 - 31, check in each day for a new one-minute backbend drill to get your upward bow deeper and stronger! And if you’ve never seen my channel, check out any of my comprehensive instructional videos and prepare to go deep! - - - - - - - - - - - #backbend  #backbends  #urdhvadhanurasana  #urdhvadanurasana  #upwardbow  #upwardfacingbow  #upwardbowpose  #wheelpose  #fullwheelpose  #bridgepose  #yogaoftheday  #bestyoga  #learnyoga  #yogatips  #backbendnoend  #backbendlove  #wheeleverywednesday  #monnthursbackbend  #losangelesyoga  #layoga  #mandukayoga  #whstrong  #mandukamat  #nikewomen  #nikewoman  #veganstrong  #shanameyerson  #yogathletica  #kickasana 
So much love for these beautiful people as I wait to board my flight at LAX.  Thank you for helping me to grow as a yoga teacher.  I loved being able to practice some good sweaty Awakening Yoga everyday with all of you.  So excited for all of us to get out there in the world and share this amazing practice.  Huge thank you to @carlingnicole and @patrickbeach for the space that you hold, your dedication to your students, and for creating really awesome yoga.  And big thank you to @solar_yogi and @tennessee_yogi. ❤️😘😘
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#300hourteachertraining #awakening #yoga #vinyasa #losangelesyoga
So much love for these beautiful people as I wait to board my flight at LAX. Thank you for helping me to grow as a yoga teacher. I loved being able to practice some good sweaty Awakening Yoga everyday with all of you. So excited for all of us to get out there in the world and share this amazing practice. Huge thank you to @carlingnicole and @patrickbeach for the space that you hold, your dedication to your students, and for creating really awesome yoga. And big thank you to @solar_yogi and @tennessee_yogi. ❤️😘😘 . . . . #300hourteachertraining  #awakening  #yoga  #vinyasa  #losangelesyoga 
When starting a yoga practice, we are challenged by many new postures. For many yogis balancing postures are some of the most difficult yoga asanas. Whether in Vrksasana (Tree Pose) or Ardha Chandrasana (Half Moon Pose) the ability to bring your focus inward on your breath and alignment helps maintain balance. The best part of balancing poses is that it helps you bring peace in to your day to day life challenges. When things become imbalanced taking a deep breath and aligning your goals to what is important helps bring stability to daily challenges. Remember in tree pose it is okay to be unsteady; just like it is okay to not have a perfectly balanced life. The goal is to work our way towards steadiness and when we fall out of balance to try again. .
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#manhattanbeach #yoga #yogateacher #losangelesyoga #yogainspiration #yogalife #yogagirl #yogapractice #kidsyoga #yogasutras #treepose #balance #halfmoonpose
When starting a yoga practice, we are challenged by many new postures. For many yogis balancing postures are some of the most difficult yoga asanas. Whether in Vrksasana (Tree Pose) or Ardha Chandrasana (Half Moon Pose) the ability to bring your focus inward on your breath and alignment helps maintain balance. The best part of balancing poses is that it helps you bring peace in to your day to day life challenges. When things become imbalanced taking a deep breath and aligning your goals to what is important helps bring stability to daily challenges. Remember in tree pose it is okay to be unsteady; just like it is okay to not have a perfectly balanced life. The goal is to work our way towards steadiness and when we fall out of balance to try again. . . . . #manhattanbeach  #yoga  #yogateacher  #losangelesyoga  #yogainspiration  #yogalife  #yogagirl  #yogapractice  #kidsyoga  #yogasutras  #treepose  #balance  #halfmoonpose 
Got to meet the lovely @iamsahararose last night, talked all things Ayurveda, and came home with a signed copy of her cookbook, Eat Feel Fresh 🧘🏼‍♀️🕉💕
Got to meet the lovely @iamsahararose last night, talked all things Ayurveda, and came home with a signed copy of her cookbook, Eat Feel Fresh 🧘🏼‍♀️🕉💕
Don’t find the Master. Be the Master.
Don’t find the Master. Be the Master.
This weekend! Two options to practice prenatal:
Saturday 10/20
9:15-10:15am @reddiamondyoga .
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12-1:15p @yogablissla .

We will end each practice with a hypnobirthing inspired savasana ❤️
✨no previous yoga experience required. Come breathe, come move, come connect. ❤️
This weekend! Two options to practice prenatal: Saturday 10/20 9:15-10:15am @reddiamondyoga . . 12-1:15p @yogablissla . We will end each practice with a hypnobirthing inspired savasana ❤️ ✨no previous yoga experience required. Come breathe, come move, come connect. ❤️
💎🖐🏽💎 I’ve got crystals on my mind...this crystal orb...my quartz crystal singing bowls...they are such a clearing and grounding force! I love to keep some crystals on my lap while I write or play music. What do you do for grounding? 💎.
💫Join me this Sunday October 21st for my Soundbath featuring 3 Pure Tone Crystal singing bowls at @namastestudios.la! There are still early bird tickets available so get em via my link in bio ✨ #NAMASLAY, @taleenkali 💋
💎🖐🏽💎 I’ve got crystals on my mind...this crystal orb...my quartz crystal singing bowls...they are such a clearing and grounding force! I love to keep some crystals on my lap while I write or play music. What do you do for grounding? 💎. 💫Join me this Sunday October 21st for my Soundbath featuring 3 Pure Tone Crystal singing bowls at @namastestudios.la! There are still early bird tickets available so get em via my link in bio ✨ #NAMASLAY , @taleenkali 💋
We've got that DTLA skyline for you and Saturday's got blue, blue skies. Come hang out on a roof with us.
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#downwardgrog #socialyoga #beerdrinkerswithayogaproblem #thefields #rooftopyoga #layoga #losangeles #losangelesyoga #brunch #brunchgoals #dtlaskyline #lafc #bancofcaliforniastadium #yogaatthebanc #lafcyoga
What is Yin Yoga? •An exercise for your body’s connective tissues (not your muscles)
•Targets your joints, especially your low back and hips
•Slow, steady pressure into the deeper tissues of your body
•Safe, controlled, beneficial, & productive stress on your body’s deep connection points
•A passive, meditative practice
Slow, smooth, relaxing, and quiet

Benefits of Yin Yoga: •Maintain and improve your joint mobility and range of motion, especially as you age
•Soothe your nerves, reduce your anxiety
•Reclaim and retrain your body’s relaxation response
•Stimulate circulation of blood and chi
•Release pent-up emotion and past physical or mental trauma

Liberation Yoga
124 S La Brea
First class is free!✨
What is Yin Yoga? •An exercise for your body’s connective tissues (not your muscles) •Targets your joints, especially your low back and hips •Slow, steady pressure into the deeper tissues of your body •Safe, controlled, beneficial, & productive stress on your body’s deep connection points •A passive, meditative practice Slow, smooth, relaxing, and quiet Benefits of Yin Yoga: •Maintain and improve your joint mobility and range of motion, especially as you age •Soothe your nerves, reduce your anxiety •Reclaim and retrain your body’s relaxation response •Stimulate circulation of blood and chi •Release pent-up emotion and past physical or mental trauma Liberation Yoga 124 S La Brea First class is free!✨
Bring it down, spiral up 🖤

buti yoga at 7:30pm tonight in Culver City @ zooga yoga!!! Sign up on #classpass or check in online. let's get grounded 💕

#butiyoga #butitribe #losangelesyoga #LAyoga #classpassla #yogini #instayoga #yogaeverydamnday #yoga #movement #health
✨T E A C H E R  F E A T U R E✨
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💎 KAREN V.
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“Always energetic, supportive, and so smart!” = what Karen’s students gush about her. Karen keeps her classes light, fun, non-dogmatic, positive, and creative. Her classes focus on alignment, endurance, strength, and flexibility within a fun, free, energetic, and supportive atmosphere.
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💎 Come practice with Karen at #SoulPlayYoga
_Tues + Thurs, 1-2pm: All Levels Flow
_Sat, 11-12:30pm: Level One Yoga
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@karenvoski .
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#culvercityyoga #yogateacherlife #losangelesyoga
✨T E A C H E R F E A T U R E✨ . 💎 KAREN V. . “Always energetic, supportive, and so smart!” = what Karen’s students gush about her. Karen keeps her classes light, fun, non-dogmatic, positive, and creative. Her classes focus on alignment, endurance, strength, and flexibility within a fun, free, energetic, and supportive atmosphere. . 💎 Come practice with Karen at #SoulPlayYoga  _Tues + Thurs, 1-2pm: All Levels Flow _Sat, 11-12:30pm: Level One Yoga . @karenvoski . . #culvercityyoga  #yogateacherlife  #losangelesyoga 
"Building Your Backbends" Workshop at @xaltfitness on Saturday, November 3rd from 1-5pm.

To register for this workshop:
CALL ☎️ +1 951 532 1879
EMAIL 💻 info@jenstateofmind.com
CLICK 🌎 link in bio > www.jenstateofmind.com/calendar

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👁 progress shots featured are of the wonderful @sar_white after attending my Backbend workshop in Dubai last year.
"Building Your Backbends" Workshop at @xaltfitness on Saturday, November 3rd from 1-5pm. To register for this workshop: CALL ☎️ +1 951 532 1879 EMAIL 💻 info@jenstateofmind.com CLICK 🌎 link in bio > www.jenstateofmind.com/calendar ___ 👁 progress shots featured are of the wonderful @sar_white after attending my Backbend workshop in Dubai last year.
Day 18 of Heroic Halloween!
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Today we have Pumpkin on The Vine Pose. This is a great partner pose that you can do with two or more people to create the pumpkins and the vines. Sit in a circle if you have three or more people or sitting face to face if it's just two of you. Put the bottoms of your feet together and sit up tall. Then place your hands inside your legs, reach underneath your calves and hold onto the other person's hands. Once you get a tight grip on their fingers, start to lean back holding onto the person's hands tightly and lift your feet off the ground. See if you can breathe deeply, sit up tall, hold on tight, balance on your bottom and try not to fall over. This pose promotes teamwork, balance, core strength, and trying something challenging.
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Please join us every day in October for a new Halloween-inspired kids' yoga pose, breathing exercise or activity from Little Heroes Yoga. Please post a picture or video of yourself and your kids practicing and tag #lhyheroichalloween #heroichalloween and @littleheroesyoga
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Join us for one of our Heroic Halloween classes!
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Little Heroes Yoga at Rising Lotus Yoga kids 5-12 Thursday 10/25/18 3:30-4:35pm
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Heroic Halloween Mom and Baby Yoga / prenatal combo at BINI Birth Tuesday 10/30/18 8:45am-9:45am
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Namaste,
#littleheroesyoga
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#halloweenyoga #yogaforkids #kidsyoga #halloween #losangelesyoga #yogaforall #creativeyoga #halloweenyogaposes #kidsyogaposes  #PumpkinOnTheVinePose
Day 18 of Heroic Halloween! • • Today we have Pumpkin on The Vine Pose. This is a great partner pose that you can do with two or more people to create the pumpkins and the vines. Sit in a circle if you have three or more people or sitting face to face if it's just two of you. Put the bottoms of your feet together and sit up tall. Then place your hands inside your legs, reach underneath your calves and hold onto the other person's hands. Once you get a tight grip on their fingers, start to lean back holding onto the person's hands tightly and lift your feet off the ground. See if you can breathe deeply, sit up tall, hold on tight, balance on your bottom and try not to fall over. This pose promotes teamwork, balance, core strength, and trying something challenging. • • Please join us every day in October for a new Halloween-inspired kids' yoga pose, breathing exercise or activity from Little Heroes Yoga. Please post a picture or video of yourself and your kids practicing and tag #lhyheroichalloween  #heroichalloween  and @littleheroesyoga * * * Join us for one of our Heroic Halloween classes! • Little Heroes Yoga at Rising Lotus Yoga kids 5-12 Thursday 10/25/18 3:30-4:35pm • Heroic Halloween Mom and Baby Yoga / prenatal combo at BINI Birth Tuesday 10/30/18 8:45am-9:45am • Namaste, #littleheroesyoga  * * #halloweenyoga  #yogaforkids  #kidsyoga  #halloween  #losangelesyoga  #yogaforall  #creativeyoga  #halloweenyogaposes  #kidsyogaposes  #PumpkinOnTheVinePose 
“fear is a natural reaction to moving closer to the truth.” – pema chödrön
“fear is a natural reaction to moving closer to the truth.” – pema chödrön
1️⃣ WEEK LEFT!!
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Yogis, there’s one week remaining in the #21daysoulplayeryogachallenge 😳 Whether you’ve been coming in a LOT or not as often as you had hoped, take some time to refresh yo’self!
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Especially if you weren’t able to fall into a groove (because: LIFE), we offer this suggestion: accept the break, take a few deep breaths and then come back to your mat feeling refreshed & ready to start anew.
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We love y’all! 👏🏾👏🏿👏🏻
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1️⃣ WEEK LEFT!! . Yogis, there’s one week remaining in the #21daysoulplayeryogachallenge  😳 Whether you’ve been coming in a LOT or not as often as you had hoped, take some time to refresh yo’self! . Especially if you weren’t able to fall into a groove (because: LIFE), we offer this suggestion: accept the break, take a few deep breaths and then come back to your mat feeling refreshed & ready to start anew. . We love y’all! 👏🏾👏🏿👏🏻 .
✨Great view! ✨
📷Photo by @artbyartla 😍
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✈Mark your photo with tag  and we`ll post it!
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If We Can not Go To Heaven, Los Angeles Is The Next Best Thing.
For Direct Message your photos Just contact @los_angeles_sky to be featured. Many thanks
Don’t forget tag your Family, Friend Who love LA!
f4f, followforfollow, follow4follow, followback
@losangelesworld
#santamonica #discoverla #westcoast #losangelesmodels #hollywood #losangelestimes #losangeleshair #cali #losangelesfarmers #socal #losangelesskyline #losangelesfood #losangeleslife #weownthenight_la #losangelesterrier #losangelesnurses #losangelescorgi #losangelesclothing #losangelesvegan #losangelespets #losangelesyoga #losangelescat #losangelespitbull #losangeleshusky
✨Great view! ✨ 📷Photo by @artbyartla 😍 ✨ ✈Mark your photo with tag and we`ll post it! ✨ If We Can not Go To Heaven, Los Angeles Is The Next Best Thing. For Direct Message your photos Just contact @los_angeles_sky to be featured. Many thanks Don’t forget tag your Family, Friend Who love LA! f4f, followforfollow, follow4follow, followback @losangelesworld #santamonica  #discoverla  #westcoast  #losangelesmodels  #hollywood  #losangelestimes  #losangeleshair  #cali  #losangelesfarmers  #socal  #losangelesskyline  #losangelesfood  #losangeleslife  #weownthenight_la  #losangelesterrier  #losangelesnurses  #losangelescorgi  #losangelesclothing  #losangelesvegan  #losangelespets  #losangelesyoga  #losangelescat  #losangelespitbull  #losangeleshusky 
Good afternoon #BGYTribe. 🙅

Day 3 pic of the #bgytribechallenge. The asana for today is Pigeon; or Kapotasana. This pose is brought to us by our sis @iamreneewatkins. Shoutout all my yogis that went into full pigeon which is so spectacular because it's quite a difficult pose. 💕💕 It's so important to make sure we warm our body up before getting in this position. I'm still learning to practice patience with myself and remembering to be grateful for what my body  can do. 😎 My variation of Kapotasana is with eagle arms; one with my yoga wheel the other without. 
Happy Hump Day Y'all 💥 💕Hosts💕 @vnessamerie // @sunkissed__goddess // @iamreneewatkins // @blackyogamom // @yoga_by_leslie_davis // @littleyogijay // @yogasihnuu // @yogaloveny // @begoodkarma // @daughteroftheuniverse // @doimoveyou // @lisa.n.london 💕Sponsors💕 @athleta // @yeskis4king 
#pigeon #pigeonpose #kapotasana #yogaeverydamnday #yogalove #yogainstructor  #pinayogini 🍍#namaste #bgytribechallenge #blessed
#losangelesyoga #layoga #yogagram #igyoga #bendbutdontbreak #flexibility #myyogapractice #strongandbendy #myyogajourney #godschild #yogachallenge
Good afternoon #BGYTribe . 🙅 Day 3 pic of the #bgytribechallenge . The asana for today is Pigeon; or Kapotasana. This pose is brought to us by our sis @iamreneewatkins. Shoutout all my yogis that went into full pigeon which is so spectacular because it's quite a difficult pose. 💕💕 It's so important to make sure we warm our body up before getting in this position. I'm still learning to practice patience with myself and remembering to be grateful for what my body  can do. 😎 My variation of Kapotasana is with eagle arms; one with my yoga wheel the other without. Happy Hump Day Y'all 💥 💕Hosts💕 @vnessamerie // @sunkissed__goddess // @iamreneewatkins // @blackyogamom // @yoga_by_leslie_davis // @littleyogijay // @yogasihnuu // @yogaloveny // @begoodkarma // @daughteroftheuniverse // @doimoveyou // @lisa.n.london 💕Sponsors💕 @athleta // @yeskis4king #pigeon  #pigeonpose  #kapotasana  #yogaeverydamnday  #yogalove  #yogainstructor   #pinayogini  🍍#namaste  #bgytribechallenge  #blessed  #losangelesyoga  #layoga  #yogagram  #igyoga  #bendbutdontbreak  #flexibility  #myyogapractice  #strongandbendy  #myyogajourney  #godschild  #yogachallenge 
Today is Day Seventeen of the YOGAthletica #BackbendOktoberfest on my YouTube channel (youtube.com/jstdueit)! Time to start getting brave with drop backs with this super accessible drill! 
The HUGE PRIZE: a better, deeper, stronger backbend and yoga practice!!!! Sometimes intrinsic rewards are the most valuable of all. 💗
October 1 - 31, check in each day for a new one-minute backbend drill to get your upward bow deeper and stronger!
And if you’ve never seen my channel, check out any of my comprehensive instructional videos and prepare to go deep!
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#backbend #backbends #urdhvadhanurasana #urdhvadanurasana #upwardbow #upwardfacingbow #upwardbowpose #wheelpose #fullwheelpose #bridgepose #yogaoftheday #bestyoga #learnyoga #yogatips #backbendnoend #backbendlove #wheeleverywednesday #monnthursbackbend #losangelesyoga  #layoga #mandukayoga #whstrong #mandukamat #nikewomen #nikewoman #veganstrong #shanameyerson #yogathletica #kickasana
Today is Day Seventeen of the YOGAthletica #BackbendOktoberfest  on my YouTube channel (youtube.com/jstdueit)! Time to start getting brave with drop backs with this super accessible drill! The HUGE PRIZE: a better, deeper, stronger backbend and yoga practice!!!! Sometimes intrinsic rewards are the most valuable of all. 💗 October 1 - 31, check in each day for a new one-minute backbend drill to get your upward bow deeper and stronger! And if you’ve never seen my channel, check out any of my comprehensive instructional videos and prepare to go deep! - - - - - - - - - - - #backbend  #backbends  #urdhvadhanurasana  #urdhvadanurasana  #upwardbow  #upwardfacingbow  #upwardbowpose  #wheelpose  #fullwheelpose  #bridgepose  #yogaoftheday  #bestyoga  #learnyoga  #yogatips  #backbendnoend  #backbendlove  #wheeleverywednesday  #monnthursbackbend  #losangelesyoga  #layoga  #mandukayoga  #whstrong  #mandukamat  #nikewomen  #nikewoman  #veganstrong  #shanameyerson  #yogathletica  #kickasana 
Sun, warmth, ocean, yoga and healthy food are my perfect vacation 😊 what about yours ? 📷 By @alexavilayoga #venicebeach #yogagirl #yogalifestyle #yogavacation #alienpose #perfectvacation #yogateacher #losangelesyoga #yogaeverywhere #beachyoga #parisianyogini #createamagicalyou 🦄🦄🦄
California Dreaming
California Dreaming
Just a handful of tickets remain for Goat Yoga in the South Bay at @commonspacela next Sunday 10/28. Tag a friend who loves goats!
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#downwardgrog #goatyoga #Southbay #southbayyoga #Southbaygoatyoga #commonspacebrewery #hawthorne #layoga #losangelesyoga #goats #animalyoga
“Beauty is when you can appreciate yourself. When you love yourself, that's when you're most beautiful.” - Zoe Kravitz 🌺
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🧘‍♀️Schedule, Wednesday 10/17🧘‍♂️
✨12n-1p: Lunch Hour Flow (Knekoh)
✨6-7:25p: Radiant Flow & Meditation (Knekoh)
✨7:35-8:55p: Yin Flow (Rachel)
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🧘‍♀️: @rachelbrodeuryoga
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#yogacircledowntown #breathisbeing #boundsideangle #bhaddaparsvakonasana #yogaforeverybody #yogaeveryday #liveyourbestlife #yogalosangeles #yogaforlife #yogaforall #yogatribe #yogaeverydamnday #yogaeverywhere #yogajourney #dtla #practiceyoga #yogalove  #namaste #losangelesyoga #befierce #beauty #loveyourself #meditation #yogalife #yogachangeslives #stillness #yoganation #yogacommunity #yogaislife
“Beauty is when you can appreciate yourself. When you love yourself, that's when you're most beautiful.” - Zoe Kravitz 🌺 • 🧘‍♀️Schedule, Wednesday 10/17🧘‍♂️ ✨12n-1p: Lunch Hour Flow (Knekoh) ✨6-7:25p: Radiant Flow & Meditation (Knekoh) ✨7:35-8:55p: Yin Flow (Rachel) • 🧘‍♀️: @rachelbrodeuryoga • • • #yogacircledowntown  #breathisbeing  #boundsideangle  #bhaddaparsvakonasana  #yogaforeverybody  #yogaeveryday  #liveyourbestlife  #yogalosangeles  #yogaforlife  #yogaforall  #yogatribe  #yogaeverydamnday  #yogaeverywhere  #yogajourney  #dtla  #practiceyoga  #yogalove  #namaste  #losangelesyoga  #befierce  #beauty  #loveyourself  #meditation  #yogalife  #yogachangeslives  #stillness  #yoganation  #yogacommunity  #yogaislife 
🔸Schedule today Wednesday 10/17:
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8:45 am: Core***/Diana Marten
10:30 am: Slow Flow***/Diana Marten 
3:30 pm: Yoga Sculpt*/Shanai Erden
5:15 pm: Slow Flow***/Rheza Ollero
7:00 pm: Slow Flow***/Rheza Ollero
8:30 pm Candlelight Yoga Med*/Melanie Collbrun  #youareenough #begin #trustyourpath #affirmations #selfcare #positivity #loveandlight #peace #tranquility #mindfulness #hotyoga #hotyogastudio #vinyasaflow #ashtangayoga #yoga #losangelesyoga #monroviaca #sierramadremountains #santaanitahotyoga #arcadiaca #pasadenaca #pasadenacitycollege #sierramadreca #highlandpark #losangelesfitness #abovesobelow #moksha
#wisdom #enlightenment #namaste
🔸Schedule today Wednesday 10/17: . 8:45 am: Core***/Diana Marten 10:30 am: Slow Flow***/Diana Marten 3:30 pm: Yoga Sculpt*/Shanai Erden 5:15 pm: Slow Flow***/Rheza Ollero 7:00 pm: Slow Flow***/Rheza Ollero 8:30 pm Candlelight Yoga Med*/Melanie Collbrun #youareenough  #begin  #trustyourpath  #affirmations  #selfcare  #positivity  #loveandlight  #peace  #tranquility  #mindfulness  #hotyoga  #hotyogastudio  #vinyasaflow  #ashtangayoga  #yoga  #losangelesyoga  #monroviaca  #sierramadremountains  #santaanitahotyoga  #arcadiaca  #pasadenaca  #pasadenacitycollege  #sierramadreca  #highlandpark  #losangelesfitness  #abovesobelow  #moksha  #wisdom  #enlightenment  #namaste 
Have you practiced with @jennyburkeyoga yet? -
Loving this flow for early morning practice- sped up x2 which makes me realize how slow I like to go! 
Inhale- come up on the knees, arms lift
Exhale- childs pose
Inhale- cow pose 🐮 
Exhale- cat pose 🐱 
Repeat as desired 😊

Thanks for the flow inspo @thebutternut 🙏🏻
Have you practiced with @jennyburkeyoga yet? - Loving this flow for early morning practice- sped up x2 which makes me realize how slow I like to go! Inhale- come up on the knees, arms lift Exhale- childs pose Inhale- cow pose 🐮 Exhale- cat pose 🐱 Repeat as desired 😊 Thanks for the flow inspo @thebutternut 🙏🏻
Day 17 of Heroic Halloween!
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Today we have witches cauldron pose!
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This helps us to connect to our core and center of the body! Bend your knees out to the side and put your feet together to make your witches cauldron then clasp your hands together in front of you and then pretend you are stirring your potion and adding interesting and creepy ingredients inside! Move your arms and torso around in a circle and stir fast and slow and in both directions until your potion is just right!
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Please join us every day in October for a new Halloween-inspired kids' yoga pose, breathing exercise or activity from Little Heroes Yoga. Please post a picture or video of yourself and your kids practicing and tag #lhyheroichalloween #heroichalloween and @littleheroesyoga
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Join us for one of our Heroic Halloween classes!
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Little Heroes Yoga at Rising Lotus Yoga kids 5-12 Thursday 10/25/18 3:30-4:35pm
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Heroic Halloween Mom and Baby Yoga / prenatal combo at BINI Birth Tuesday 10/30/18 8:45am-9:45am
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Namaste,
#littleheroesyoga
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#halloweenyoga #yogaforkids #kidsyoga #halloween #losangelesyoga #yogaforall #creativeyoga #halloweenyogaposes #kidsyogaposes #witchescauldronpose
Day 17 of Heroic Halloween! • • Today we have witches cauldron pose! • • This helps us to connect to our core and center of the body! Bend your knees out to the side and put your feet together to make your witches cauldron then clasp your hands together in front of you and then pretend you are stirring your potion and adding interesting and creepy ingredients inside! Move your arms and torso around in a circle and stir fast and slow and in both directions until your potion is just right! • • Please join us every day in October for a new Halloween-inspired kids' yoga pose, breathing exercise or activity from Little Heroes Yoga. Please post a picture or video of yourself and your kids practicing and tag #lhyheroichalloween  #heroichalloween  and @littleheroesyoga * * * Join us for one of our Heroic Halloween classes! • Little Heroes Yoga at Rising Lotus Yoga kids 5-12 Thursday 10/25/18 3:30-4:35pm • Heroic Halloween Mom and Baby Yoga / prenatal combo at BINI Birth Tuesday 10/30/18 8:45am-9:45am • • Namaste, #littleheroesyoga  * * #halloweenyoga  #yogaforkids  #kidsyoga  #halloween  #losangelesyoga  #yogaforall  #creativeyoga  #halloweenyogaposes  #kidsyogaposes  #witchescauldronpose 
The third book i appreciate very much was written by an anonymous group of so-called "transspiritual" #yogateachers and is titled ZERO MEDITATION @zeromeditation I am still thankful for that these guys have been the very first publishing my german manifesto CHOOSE LIFE last year on their german website www.URRUHE.de @urruhe ❣ #honolulu #oahu #hawaii #hawaiianmeditation #meditateinhawaii #meditationhawaii #hawaiianyoga #hawaiiyoga #yogahawaii #honoluluyoga #yogahonolulu #santamonicabeachyoga #venicebeachyoga #yogalosangeles #losangelesyoga #yogahollywood #hollywoodyoga #yogameditation #zeroyoga #yogameditation #yogagoal #yogawisdom #yogapractice #hawaiilife #hawaiianculture #hawaiiculture #hawaiianspirit #honoluluspirit #honolulumeditation
The third book i appreciate very much was written by an anonymous group of so-called "transspiritual" #yogateachers  and is titled ZERO MEDITATION @zeromeditation I am still thankful for that these guys have been the very first publishing my german manifesto CHOOSE LIFE last year on their german website www.URRUHE.de @urruhe ❣ #honolulu  #oahu  #hawaii  #hawaiianmeditation  #meditateinhawaii  #meditationhawaii  #hawaiianyoga  #hawaiiyoga  #yogahawaii  #honoluluyoga  #yogahonolulu  #santamonicabeachyoga  #venicebeachyoga  #yogalosangeles  #losangelesyoga  #yogahollywood  #hollywoodyoga  #yogameditation  #zeroyoga  #yogameditation  #yogagoal  #yogawisdom  #yogapractice  #hawaiilife  #hawaiianculture  #hawaiiculture  #hawaiianspirit  #honoluluspirit  #honolulumeditation 
Is this is the most #instagram #yoga photo I’ve ever taken?! Who even cares! I was having a blast. Never hide your joy with self judgement.💎Sending some fairy🧚‍♂️dust your way this week!💫❌⭕️🔮 #theyogatreela
Is this is the most #instagram  #yoga  photo I’ve ever taken?! Who even cares! I was having a blast. Never hide your joy with self judgement.💎Sending some fairy🧚‍♂️dust your way this week!💫❌⭕️🔮 #theyogatreela 
Just thinking about how blessed I am. 👌💗🙏
Thanks Denise @youpoweryoga for making me feel so special and for being such a ray of light and hope. 💕
It’s true what they say, Oklahoma is Okay! 👌 -
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#yogalife #yogafriends #yogalove #mudra #mudras #yogafriend #yogastretch #janusirsasana #triangmukhaekapadapaschimottanasana #yogamudra #yogainspiration #yogainspired #attitudeofgratitude #gratitude #gratitude🙏 #losangelesyoga #layoga #nikewoman #nikewomen #whstrong #veganstrong #yogastrong #yogaoftheday #bestyoga #shanameyerson #yogathletica #kickasana
Just thinking about how blessed I am. 👌💗🙏 Thanks Denise @youpoweryoga for making me feel so special and for being such a ray of light and hope. 💕 It’s true what they say, Oklahoma is Okay! 👌 - - - - - - - - - - #yogalife  #yogafriends  #yogalove  #mudra  #mudras  #yogafriend  #yogastretch  #janusirsasana  #triangmukhaekapadapaschimottanasana  #yogamudra  #yogainspiration  #yogainspired  #attitudeofgratitude  #gratitude  #gratitude 🙏 #losangelesyoga  #layoga  #nikewoman  #nikewomen  #whstrong  #veganstrong  #yogastrong  #yogaoftheday  #bestyoga  #shanameyerson  #yogathletica  #kickasana 
@diane_magnette is back tomorrow teaching her regular schedule PLUS she’s adding 11am saturdays. 💙
@diane_magnette is back tomorrow teaching her regular schedule PLUS she’s adding 11am saturdays. 💙
Hey #BGYTribe. I have now caught up and I'm ready with my Day 2 pic for the #bgytribechallenge. The asana for today is #fiercepose ;  brought to us by our sis @sunkissed__goddess.

I'm allowing  the natural light to bring out my #fierce hahaha 😎. Hoping that I'm distracting you from the fact that my mat  keeps rolling away😔 💕Hosts💕 @vnessamerie // @sunkissed__goddess // @iamreneewatkins // @blackyogamom // @yoga_by_leslie_davis // @littleyogijay // @yogasihnuu // @yogaloveny // @begoodkarma // @daughteroftheuniverse // @doimoveyou // @lisa.n.london 💕Sponsors💕 @athleta // @yeskis4king

#fiercepose #yogaeverydamnday #yogalove #yogainstructor #myyogajourney #pinayogini 🍍#namaste #bgytribechallenge #yogachallenge
#losangelesyoga #blessed #layoga #yogagram #igyoga #flexibility #blackgirlyoga #fierce #myyogapractice #strongandbendy 
#myyogajourney #godschild #ashtanga
Hey #BGYTribe . I have now caught up and I'm ready with my Day 2 pic for the #bgytribechallenge . The asana for today is #fiercepose  ;  brought to us by our sis @sunkissed__goddess. I'm allowing  the natural light to bring out my #fierce  hahaha 😎. Hoping that I'm distracting you from the fact that my mat  keeps rolling away😔 💕Hosts💕 @vnessamerie // @sunkissed__goddess // @iamreneewatkins // @blackyogamom // @yoga_by_leslie_davis // @littleyogijay // @yogasihnuu // @yogaloveny // @begoodkarma // @daughteroftheuniverse // @doimoveyou // @lisa.n.london 💕Sponsors💕 @athleta // @yeskis4king #fiercepose  #yogaeverydamnday  #yogalove  #yogainstructor  #myyogajourney  #pinayogini  🍍#namaste  #bgytribechallenge  #yogachallenge  #losangelesyoga  #blessed  #layoga  #yogagram  #igyoga  #flexibility  #blackgirlyoga  #fierce  #myyogapractice  #strongandbendy   #myyogajourney  #godschild  #ashtanga 
Playing with one of my favorite shapes at an abandoned building in Santa Monica...thanks @toluani_photography for being mischievous with me and sneaking inside the fence to create some art. Teaching tomorrow morning at @fauveyogaclub 9am and 10am Thursday at @liberationyoga . Wearing my two favorite yoga brands...top by @mikayogawear leggings by @aloyoga 📷 by @toluani_photography #dancer #natarajasana #aloyoga #mikayogawear #socalyoga #photoshoot #yogaphotography #yogainspiration #yogisofinstagram #yogaeverywhere #creatingart #yogaphotography #yoginilife #strikeapose #dailyasana #layoga #santamonica #losangelesyoga
Playing with one of my favorite shapes at an abandoned building in Santa Monica...thanks @toluani_photography for being mischievous with me and sneaking inside the fence to create some art. Teaching tomorrow morning at @fauveyogaclub 9am and 10am Thursday at @liberationyoga . Wearing my two favorite yoga brands...top by @mikayogawear leggings by @aloyoga 📷 by @toluani_photography #dancer  #natarajasana  #aloyoga  #mikayogawear  #socalyoga  #photoshoot  #yogaphotography  #yogainspiration  #yogisofinstagram  #yogaeverywhere  #creatingart  #yogaphotography  #yoginilife  #strikeapose  #dailyasana  #layoga  #santamonica  #losangelesyoga 
The Los Angeles combined statistical area also has a gross metropolitan product of $831 billion (as of 2008), making it the third-largest in the world, after the Tokyo and New York metropolitan areas. 📷 by @_samu_
If I Can not Go To Heaven, LA Is The Next Best Thing.
For Direct Message your LA’s photos Kindly contact @los_angeles_sky to be featured. Thank you very much
Do not forget tag your Family, Friend Who love Los Angeles.
f4f, followforfollow, follow4follow, followback
@losangeles_city
#losangelesmodels #westcoast #socal #conquer_la #losangelesskyline #discoverla #hollywood #weownthenight_la #dtla #cali #losangeleslife #beverlyhills #losangelesfood #losangelesclothing #losangeleshometown #losangelesdog #losangelescorgi #losangelesyoga #losangelesterrier #losangelesdogs #losangelespets #losangelesgym #losangeleskids
The Los Angeles combined statistical area also has a gross metropolitan product of $831 billion (as of 2008), making it the third-largest in the world, after the Tokyo and New York metropolitan areas. 📷 by @_samu_ If I Can not Go To Heaven, LA Is The Next Best Thing. For Direct Message your LA’s photos Kindly contact @los_angeles_sky to be featured. Thank you very much Do not forget tag your Family, Friend Who love Los Angeles. f4f, followforfollow, follow4follow, followback @losangeles_city #losangelesmodels  #westcoast  #socal  #conquer_la  #losangelesskyline  #discoverla  #hollywood  #weownthenight_la  #dtla  #cali  #losangeleslife  #beverlyhills  #losangelesfood  #losangelesclothing  #losangeleshometown  #losangelesdog  #losangelescorgi  #losangelesyoga  #losangelesterrier  #losangelesdogs  #losangelespets  #losangelesgym  #losangeleskids 
Well hello there #BGYTribe. I'm alittle late on the train but here are my pics for Day 1. 🐅 #tigerpose 🐅 brought to us by our sis @vnessamerie

Apologies for my mat that just would NOT stay straight. 😦😲 💕Hosts💕 @vnessamerie // @sunkissed__goddess // @iamreneewatkins // @blackyogamom // @yoga_by_leslie_davis // @littleyogijay // @yogasihnuu // @yogaloveny // @begoodkarma // @daughteroftheuniverse // @doimoveyou // @lisa.n.london 💕Sponsors💕 @athleta // @yeskis4king

#tigerpose #yogaeverydamnday #yogalove #yogainstructor #myyogajourney #pinayogini 🍍#namaste #bgytribechallenge #losangelesyoga #blessed #layoga #yogagram #igyoga #flexibility #blackgirlyoga #myyogapractice #strongandbendy 
#myyogajourney #godschild #ashtanga #soytribe #yogachallenge
Well hello there #BGYTribe . I'm alittle late on the train but here are my pics for Day 1. 🐅 #tigerpose  🐅 brought to us by our sis @vnessamerie Apologies for my mat that just would NOT stay straight. 😦😲 💕Hosts💕 @vnessamerie // @sunkissed__goddess // @iamreneewatkins // @blackyogamom // @yoga_by_leslie_davis // @littleyogijay // @yogasihnuu // @yogaloveny // @begoodkarma // @daughteroftheuniverse // @doimoveyou // @lisa.n.london 💕Sponsors💕 @athleta // @yeskis4king #tigerpose  #yogaeverydamnday  #yogalove  #yogainstructor  #myyogajourney  #pinayogini  🍍#namaste  #bgytribechallenge  #losangelesyoga  #blessed  #layoga  #yogagram  #igyoga  #flexibility  #blackgirlyoga  #myyogapractice  #strongandbendy   #myyogajourney  #godschild  #ashtanga  #soytribe  #yogachallenge 
Join us tomorrow at 5pm for CBD flow yoga with Cary! 
This workshop focuses on a healing slow-flow yoga practice, infused with the powerful benefits of CBD: a cannabis extract that heals the body without psychoactive effects. Consider this a slow paced vinyasa flow with restoration, and a hint of meditation. I focus on alignment through dynamic movement. I will be serving a nice hot cup of CBD tea before practice. The CBD will relieve any aches and pains, while helping to deepen your relaxation in your yoga practice. 
If getting a nice workout and feeling healed is what you like, then this class is your cup of tea!

Tickets are $15 each or $12 each if you purchase a 10-pack. You purchase tickets are Follow Your Heart and then just head two doors over to the studio! 💗

#yoga #cbdyoga #cbd #vinyasa #vinyasaflow #vinyasaflowyoga #losangelesyoga #losangeles #canogapark #woodlandhills
Join us tomorrow at 5pm for CBD flow yoga with Cary! This workshop focuses on a healing slow-flow yoga practice, infused with the powerful benefits of CBD: a cannabis extract that heals the body without psychoactive effects. Consider this a slow paced vinyasa flow with restoration, and a hint of meditation. I focus on alignment through dynamic movement. I will be serving a nice hot cup of CBD tea before practice. The CBD will relieve any aches and pains, while helping to deepen your relaxation in your yoga practice. If getting a nice workout and feeling healed is what you like, then this class is your cup of tea! Tickets are $15 each or $12 each if you purchase a 10-pack. You purchase tickets are Follow Your Heart and then just head two doors over to the studio! 💗 #yoga  #cbdyoga  #cbd  #vinyasa  #vinyasaflow  #vinyasaflowyoga  #losangelesyoga  #losangeles  #canogapark  #woodlandhills 
Your most valuable asset is your inner silence.
Your most valuable asset is your inner silence.
A few chances to catch me this week✨ .
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Wednesday: 7:30PM
Thursday: 7:30PM
Friday: 9AM

All @studiosuryayoga .
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#yogaeverydamnday #yoga #losangelesyoga #breathcult #healyourself #selflove #selfcare #beautyinandout
⚡️Wow can you believe @kalipunkyoga is turning 3 this year? I started out teaching movement classes set to punk music and this year I added SOUND!! Speaking of which, who’s coming to my Pure Tones Soundbath this Sunday at @namastestudios.la? Earlybird tix are $25/$35 day of—get em at kalipunkyoga.com/workshops—link in bio! ✨
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📷 by @daisynoemiphoto from our 1 year anniversary party in 2016 at @bootlegtheater 🤘🏽
⚡️Wow can you believe @kalipunkyoga is turning 3 this year? I started out teaching movement classes set to punk music and this year I added SOUND!! Speaking of which, who’s coming to my Pure Tones Soundbath this Sunday at @namastestudios.la? Earlybird tix are $25/$35 day of—get em at kalipunkyoga.com/workshops—link in bio! ✨ . . 📷 by @daisynoemiphoto from our 1 year anniversary party in 2016 at @bootlegtheater 🤘🏽
It's funny when people think yoga is calm. Try our transverse plane curtsy with t-spine rotation and vertical arm driver & we'll see who's calm
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#yoga #yogaforathletes #yogastrong #fitnessjourney #sportsyoga #losangelesyoga #yogainstructor #strength #power #stretch #fitness #healthiswealth #recovery #espn #nba #dynamic #transform #yogafitness #movement #sports #athlete #athletictraining #athletetraining #crossfit #performanceenhancement #volleyball #mobilitytraining #rangeofmotion #romwod
It's funny when people think yoga is calm. Try our transverse plane curtsy with t-spine rotation and vertical arm driver & we'll see who's calm • • • #yoga  #yogaforathletes  #yogastrong  #fitnessjourney  #sportsyoga  #losangelesyoga  #yogainstructor  #strength  #power  #stretch  #fitness  #healthiswealth  #recovery  #espn  #nba  #dynamic  #transform  #yogafitness  #movement  #sports  #athlete  #athletictraining  #athletetraining  #crossfit  #performanceenhancement  #volleyball  #mobilitytraining  #rangeofmotion  #romwod