Join us for CBD Flow Yoga with Cary tomorrow at 5pm! This workshop focuses on a healing slow-flow yoga practice, infused with the powerful benefits of CBD: a cannabis extract that heals the body without psychoactive effects. Consider this a slow paced vinyasa flow with restoration, and a hint of meditation. I focus on alignment through dynamic movement. I will be serving a nice hot cup of CBD tea before practice. The CBD will relieve any aches and pains, while helping to deepen your relaxation in your yoga practice.
If getting a nice workout and feeling healed is what you like, then this class is your cup of tea!
Classes are 1 ticket, and tickets are $15 each or $12 if a 10-pack is purchased, and those tickets are good for any FYH-sponsored class. Just purchase the tickets at Follow Your Heart and then head two doors down, West towards Topanga, give the ticket to Cary, and enjoy the class!! 💗
Headed back to Los Angeles.. teaching schedule the rest of the week.. come flow with me 💕🙏
10:45am YogaWorks Level 2 @yogaworks Brentwood
6pm Flow 2/3 @yogaworks Westwood
7pm Flow 1/2 YW Westwood
10:30am All levels @spalemerigot
12pm Vinyasa Flow
11am Vinyasa Flow Studio Surya
Thank you @mayamagyoga, @papoyoga and @burrito_savant for trusting me with your students ☺️
⚡️💐 We’re BACK (literally) with sage burning and punk rocking on Sept 5 at our fav spot in town @womenscenterforcreativework 🤘🏽👯 .
⚡️Join me for a special YOGA & SOUND workshop—punk rock edition! More info and tickets in bio: kalipunkyoga.com/workshops ✨
📷: @rachaelleephoto Stylist @auroralady
Come join us this Sunday the 26th at SAMARASA for rooftop sunset kirtan with Michael Hathaway! We’ll be chanting, singing the various names of the Divine while we watch the sun go down with views of downtown LA and Echo Park! Come sing with us or just take in the sunset sound healing💖
No experience necessary. Song sheets will be provided!
Surrender...can I allow myself to just effing surrender instead of trying to control every outcome and every gift the Universe wants to give to me? This is the exploration and meditation in my new #podcast this week. Untangle the holding in the body and open up to the possibility of those loving arms reaching out and longing to hold you. Link in bio! #meditation#yogaeverydamnday#losangelesyoga#soulspapodcast
⚡️Hey yoga punks! ⚡️We’re back at @womenscenterforcreativework SEPT 5 for a Punk Rock Yoga & Sound Workshop! 🎸🤘🏽🎶 Excited to be back after summer break, tap the link in profile for more info ✨ www.kalipunkyoga.com/workshops
This Saturday we are excited to have @heartbreakstudiosla at yogaraj! Create a masterpiece and master peace in this mindfulness-based art workshop. This experience is designed to relax all of the senses through essential oil misting, color therapy glasses, peaceful music, tactile painting methods, guided meditations and light breathwork. You will also receive a free healthy plant tonic thanks to our partnership with Goldthread herbs. The founder of heARTbreak Studios leads this expressive and stress-relieving class that is all about giving your heart an ART break. Whether you are seeking catharsis or just looking for an entertaining and grounding experience, this is a unique and creative way to root down in the present moment. No prior art or meditation experience required!
So many times, people told me I can't do this or can't do that. My nature is that I don't listen very well. I'm very determined, and I believe in myself. My mom brought me up that way. Thank God for that. I don't let anything stand in my way. What about you ? Do you believe in yourself? ✨✨✨✨✨✨✨
What is Your Compass and Anchor in Life? Following up from last 2 posts. Re-read if necessary. What if anything do you see differently after reading something again? That’s the art & science of Navigating Life. Not easy in The Matrix that’s why it is critical having a map for life. I check mine everyday. Kundalini Yoga has not only been my anchor point but has changed my life. It’s a beautiful practice complimentary to other forms of yoga and fitness practices, in which, I practice as well. Sound baths, if you haven’t heard of them, include traditional instruments offering different frequencies affecting your body and mind on a cellular level. I offer kundalini yoga classes and sound baths both group and private. Build a Spiritual Warriors Mind, Body and Spirit through Kundalini Yoga + Sacred Sound Technology. DM me for booking and /or with questions. Booked through September. Workshops and studio classes will be posted here throughout the Fall Season.💗 u guys. Yes YOU. #matrixwarriors#moderndaywarrior#shieldmaiden#spiritualwarrior#iammyancestorswildestdreams#rolllikerollo#braids#braidstyle#rocknrollyogi#wokeaf 💯 #kundaliniyoga#yogateacher
Sunday funday! And by fun, I mean delicious yoga, of course. I'm teaching 2 classes tonight at @kinship_studios in Highland Park.
Breathe & Stretch 6pm
Candlelight Flow 7:30pm
Ayurvedic approach tonight, with just the right amount of sweat, stretch and deep relaxation.
If you've never been to Kinship, DM me and you can be my guest tonight. 😊
📷 by @amiroquai at my Costa Rica retreat in March.
Yogi model is @_camillemontgomery and today is her birthday! Love you sister friend. ❤❤❤