Rejection is not a sign to give up, but a guide to tell you that something bigger and better is waiting for you. ✨⠀
Fall Chic by @forever21 @charlotterusse -⠀
📸: @shotbyonye ⠀
Styled by: @styleby_ssw⠀
Directed by: @lilijoi
Out to do some damage. 🎁 We do this every year, tackle the Christmas list before the crowds. Wearing the comfiest sweater by @lole and @etienneaignerus crossbody. My favorites from the @cliquebrands event - thank you so much for having me! http://liketk.it/2yjpu #inwithinf#lole#etienneaignerus
Brunch game on 🔥 at @modomio_palisades 🍴Not only was their brunch menu packed with an eggcellent selection, they seriously know how to keep the mimosas flowing too! 🍾 If you’re in the mood for brunch, sunshine, and bubbly this weekend - we definitely recommend giving Modo Mio Palisades a try! 🥂
I spent so much of my 20’s as an overweight guy. I sought comfort in food, and really did not care too much about my appearance, and more importantly, my physical well-being. By the time I turned 30, I was borderline diabetic, and almost 300 lbs. That all changed three months ago. My friend Jon at @theroadtodapper and I had talked about going Keto for a while, and finally decided to commit to it in the middle of August via dietbet. We both started seeing results almost instantly, and then I started taking things to the next level. Thanks to @mr.benfield, I discovered @barrysbootcamp, and really began to enjoy working out. The trainers and clients at this gym have welcomed me with open arms, and treated me like family. Thank you to @gillimd, @mackeeenzziiee, @meganejohnson, @brittmclfit, @laurennfaucher and the rest of the Barry’s Irvine crew for pushing me past my limits and out of my comfort zone. It is because of these people, and countless others in my life who support me that I am comfortable enough to share this. Compared to the left photo, I am down another 10 lbs, a full pant size, and two shirt sizes. I do not intend on stopping anytime soon! -
Who else can relate?!
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WHAT TO DO AFTER YOUR FIRST POWERLIFTING MEET
Ideally, after powerlifting meet you would take some time off from the gym. Having gone through attempting to lift your heaviest maxes for squat, bench, and deadlift it'd be highly recommended to give your CNS (central nervous system) a break and eat!
For me, since I went very conservative (other than my deadlift) it is okay for me to continue with my training. The goal now for the rest of the year is conditioning, weightlifting, and most importantly grow 💪
Holiday season is around the corner which means so much good food. Remember you don't have to limit yourself this season if your goal is to still lose body fat and I say body fat because anyone can lose weight (more on this subject later) There is balance in everything, remember that. #SanDiegoFitness
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Inspiration and love are everywhere 💖🌾 @bykilian 's new collection offers that & much more! This is your chance to win a perfumed Tattoo "My Kind of Love" by Kilian. Follow the link in my bio and use code MKOL ✌🏽.
In collaboration with @bykilian .
Los Angeles, city of angels. Although I wasn’t affected by the 🔥 fires, I am only 15 minutes away from one of the areas that were. I feel for all those families, and communities that have experienced loss of any sort. I’m linking to a source 👉🏼in my Bio with various ways we can all help those affected. Let’s make a difference shall we? #lovelosangeles#californiawildfire#losangelescity
On the Loose in tha city of angelz 😇
Let’s talk Vitamin D. I’ve been trying to get out + about mid day more as it seems like we are ALL deficient in natural sunlight these days! 🌞 When’s the last time you got your blood work done to check vitamin levels? 💉 I recently visited a naturopathic doc so she could review my results & Vitamin D was one of things she suggested I really focus on. More to come on that front! In the meantime, I challenge you to grab a buddy & go for a 10 minute walk outside today— and without any sunscreen!