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#lookdeeply medias

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12:20pm: If you want to get something that you never own, you must do something that you never done before.
#j4f #lookdeeply #like4likes #inspiration #lifestyle #blue #instacool
What is real? 
I wonder what reality is, would it be our perception through multiple filters and beliefs? #

Would it be what we feel with our body and energy?

Would it be sensory, mainly through the 5 senses?
Things are not always what they seem

Sometimes hard to grasp what is actually real. Find myself looking deeply inside  Do you ask yourself that question sometimes? 
What are the responses you get? 
#energy #realitycheck #apparences #enquire #selflove #lookdeeply #psychology #thoughts
What is real? I wonder what reality is, would it be our perception through multiple filters and beliefs? # Would it be what we feel with our body and energy? Would it be sensory, mainly through the 5 senses? Things are not always what they seem Sometimes hard to grasp what is actually real. Find myself looking deeply inside Do you ask yourself that question sometimes? What are the responses you get? #energy  #realitycheck  #apparences  #enquire  #selflove  #lookdeeply  #psychology  #thoughts 
#Repost @lewishowes with @get_repost
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You are more powerful than you know. If you believe we have the power to overcome any mental barrier and reach beyond our wildest dreams then leave a ❤️ below!  Shout out to my man @trentshelton for lifting so many people up! #change #moveforward #letgo #letgoofthepast #beginanew #newbeginnings #startover #lookdeeply #seethepossibilities #loveyourself #dontletothersbringyoudown #makethatchange #bethechange #moveon #changeistheonethingwecanallbesureof #changeisgood #move
#Repost  @lewishowes with @get_repost ・・・ You are more powerful than you know. If you believe we have the power to overcome any mental barrier and reach beyond our wildest dreams then leave a ❤️ below! Shout out to my man @trentshelton for lifting so many people up! #change  #moveforward  #letgo  #letgoofthepast  #beginanew  #newbeginnings  #startover  #lookdeeply  #seethepossibilities  #loveyourself  #dontletothersbringyoudown  #makethatchange  #bethechange  #moveon  #changeistheonethingwecanallbesureof  #changeisgood  #move 
Yoga Day 19 Sunday edition 🌟🌟🌟
This was a full body stretch flow, and after this week of training, my body definitely needed it. 
#recovery #yoga #wellness #sundays #myfavoriteday #fitfam #bekind #lookdeeply #visualize #become #manifest #loveandlight #quadsaretight
My mom sent me this the other day in Portuguese and I dropped on Google translate. 
Such a good one!
🙏🙏🙏🙏🙏
👌
The mystery of the floating stone...
"See the importance of seeking other points of view than yours, giving the benefit of the doubt, questioning and not believing only in the proposition at the first moment, even if it is obvious or even seemingly simple." 😉
This photo is real and has not been manipulated with digital features.

The floating rock exists, the ravine exists, the trees exist, the sky exists and each element is exactly where it should be. The only thing out of place is your point of view! Try turning the photo upside down.
#listentoyourmom
#perspective
#changeperspectives 
#lookdeeply #lookagain #godeeper
#justthegoodstuff 
#upsidedown
My mom sent me this the other day in Portuguese and I dropped on Google translate. Such a good one! 🙏🙏🙏🙏🙏 👌 The mystery of the floating stone... "See the importance of seeking other points of view than yours, giving the benefit of the doubt, questioning and not believing only in the proposition at the first moment, even if it is obvious or even seemingly simple." 😉 This photo is real and has not been manipulated with digital features. The floating rock exists, the ravine exists, the trees exist, the sky exists and each element is exactly where it should be. The only thing out of place is your point of view! Try turning the photo upside down. #listentoyourmom  #perspective  #changeperspectives  #lookdeeply  #lookagain  #godeeper  #justthegoodstuff  #upsidedown 
"Everything has beauty, but not everyone sees it." ~Confucius~ #beauty #beautiful #innerbeauty #lookdeeply #mindfullness #positivepsychology #art #artist #sketch #sketching #gallery #dailypractice #illustration #pencil
*Where are you at?*
Helpful information, for reflection and self evaluation...
🙏♀🚺👌🚻👌🚹♂🙏
#tips #masculine #feminine #aspects #polarities #balance #weakness #strenght #observe #healyourself #lookdeeply #bepatient #belight #compassion #comes #with #acceptance #selfwisdom #bestself
Yoga Day 17 ❄️❄️❄️
This was an easy, soothing flow, since my body is feeling exhausted both physically and emotionally. 
The human body is amazing. Listen to it. Nourish it. 
It will tell you what it needs. 
#happywednesday #yoga #recovery #wellness #lookdeeply #slowflow #meditation #10countsin10countsout #breathe
„The most important decision we make is whether we believe we live in a friendly or hostile universe.“
Albert Einstein

No matter what circumstances you are in. Who do you choose to be in this situation? …. Soften. Breathe. Connect with your higher self, your inner wisdom.

Choose loving thoughts. Choose your inner strength. Choose compassion. Choose love. 
Act with a loving heart. 
Soften. Breathe. Move from the middle. In every single precious moment. .. Lots of love, xo Martina

#livewithease #actwithlove
#stralayoga #mindfulaction #chooselove #loveismysuperpower #loveheals #awareness #bepeaceful #spreadlove #bemindful #followyourheart #followlove #begrateful #peacefulmind #letloveguideyou #meditate #mindfulness
#lookdeeply #connectwithyourhigherself #movefromthemiddle #mindfulnesslifecoaching
„The most important decision we make is whether we believe we live in a friendly or hostile universe.“ Albert Einstein No matter what circumstances you are in. Who do you choose to be in this situation? …. Soften. Breathe. Connect with your higher self, your inner wisdom. Choose loving thoughts. Choose your inner strength. Choose compassion. Choose love. Act with a loving heart. Soften. Breathe. Move from the middle. In every single precious moment. .. Lots of love, xo Martina #livewithease  #actwithlove  #stralayoga  #mindfulaction  #chooselove  #loveismysuperpower  #loveheals  #awareness  #bepeaceful  #spreadlove  #bemindful  #followyourheart  #followlove  #begrateful  #peacefulmind  #letloveguideyou  #meditate  #mindfulness  #lookdeeply  #connectwithyourhigherself  #movefromthemiddle  #mindfulnesslifecoaching 
So, I shut myself off from whatever I deemed to be a distraction. Funny enough, looking closely at it, I realised it ain't  distraction...
#Lookdeeply
#I'mback🙂
So, I shut myself off from whatever I deemed to be a distraction. Funny enough, looking closely at it, I realised it ain't distraction... #Lookdeeply  #I 'mback🙂
First message of the morning. #dontlookaway #messagesareeverywhere #lookdeeply #ayogislife
Looking like the same but it’s different #lookdeeply 🤦‍♂️
Looking like the same but it’s different #lookdeeply  🤦‍♂️
~ Leaf Detail III ~
===>>>===>>>===>>>===>>>===>>>
"Each of us is a unique thread, woven into the beautiful fabric, of our collective consciousness." ~ Jaeda DeWalt
<<<===<<<===<<<===<<<===<<<===
When I look deeply into nature, I am also looking deeply within myself, seeing the intricate patterns of life, sewn together, like threads, woven through all of existence. I am not separate, I am like the leaf, I am but one part of the great tree of life.
~ Leaf Detail III ~ ===>>>===>>>===>>>===>>>===>>> "Each of us is a unique thread, woven into the beautiful fabric, of our collective consciousness." ~ Jaeda DeWalt <<<===<<<===<<<===<<<===<<<=== When I look deeply into nature, I am also looking deeply within myself, seeing the intricate patterns of life, sewn together, like threads, woven through all of existence. I am not separate, I am like the leaf, I am but one part of the great tree of life.
Look deeply🕵️‍♀️🕵️‍♂️ into my eyes 👀👁️and tell me👅 what u see🤷‍♀️❓❓❔...
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#lookintomyeyes #elreflejodelalma #myeyes #whatusee #lookdeeply #miramasalladeloqueves #masalladeloobvio #honestly #portraitphotography #portraitmodeon #bnwportrait #bnw #myself #iwashmyhair #messyhair #myhairisamess #nowisred #redisthenewblack #redworld #💋 #🎀
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What do you see when you look deeply at your own face? «•»
I see the dark circles under my eyes. The deep crease in my forehead. Signs of aging. My ping-pong ball cheeks and semi crooked teeth. «•»
I see signs of pauses in laughter. Times of sadness. Moments of self-doubt. Thoughts of wonder. Snippets of worry. «•»
I see signs of a person behind the face that’s struggled, strived and persevered. Beat herself up and at times pushed too hard. Who’s lived with loss, longing and rejection as her best friend along side joy,  laughter, happiness and hope. «•»
«•»
#whatdoyousee #lookdeeply #face #behindtheface #rockwateryoga #connectopenlove #rockyourwellness
• What do you see when you look deeply at your own face? «•» I see the dark circles under my eyes. The deep crease in my forehead. Signs of aging. My ping-pong ball cheeks and semi crooked teeth. «•» I see signs of pauses in laughter. Times of sadness. Moments of self-doubt. Thoughts of wonder. Snippets of worry. «•» I see signs of a person behind the face that’s struggled, strived and persevered. Beat herself up and at times pushed too hard. Who’s lived with loss, longing and rejection as her best friend along side joy, laughter, happiness and hope. «•» «•» #whatdoyousee  #lookdeeply  #face  #behindtheface  #rockwateryoga  #connectopenlove  #rockyourwellness 
Those who suffer from trauma are the strongest most courageous people that I have ever met. Living with flashbacks, disassociation, fear of the trauma happening again, and living with sensory stimuli that reminds them of trauma regularly is truly courageous. The Journey of healing from trauma is even more courageous.  #openviewyoga #courage #yogafortrauma #traumasensitiveyoga #traumainformedyoga #holdingspace #therapy #psychology #somatictherapy #ptsd #veterans #survivors #yogahealing #trauma #cptsd #developmentaltrauma #lookdeeply #ptsdawareness #brainspotting #integration #yoga #yogasutras
Those who suffer from trauma are the strongest most courageous people that I have ever met. Living with flashbacks, disassociation, fear of the trauma happening again, and living with sensory stimuli that reminds them of trauma regularly is truly courageous. The Journey of healing from trauma is even more courageous. #openviewyoga  #courage  #yogafortrauma  #traumasensitiveyoga  #traumainformedyoga  #holdingspace  #therapy  #psychology  #somatictherapy  #ptsd  #veterans  #survivors  #yogahealing  #trauma  #cptsd  #developmentaltrauma  #lookdeeply  #ptsdawareness  #brainspotting  #integration  #yoga  #yogasutras 
Stop placing blame on everyone else around you. Stop trying to make people believe the toxic people are your friends, your lover, your family, your children, your president, your government, your church... LOOK deeply into yourself and check yourself first because you may be the toxic person. We have to evaluate what we allow to come into our space and not allow it to fully consume our minds. If we do allow it to take over our minds we end but being just as toxic as the people around us that we complain so much about. 
You may be the one that’s not right for someone, you may be the one complaining about a person your dating and all the while your the one who is just as toxic! #lookdeeply
Stop placing blame on everyone else around you. Stop trying to make people believe the toxic people are your friends, your lover, your family, your children, your president, your government, your church... LOOK deeply into yourself and check yourself first because you may be the toxic person. We have to evaluate what we allow to come into our space and not allow it to fully consume our minds. If we do allow it to take over our minds we end but being just as toxic as the people around us that we complain so much about. You may be the one that’s not right for someone, you may be the one complaining about a person your dating and all the while your the one who is just as toxic! #lookdeeply 
Challenge and discomfort on purpose to become the best version of ourselves 
Do you have the courage and the willingness to face what you will find when digging into oneself 
It is beyond uncomfortable 
It is beyond worthy 
Reserved for those who have the courage 🥊

#lookdeeply #insideyourself 
#love #sport #boxing #life #team #friends #together #towards #goals #sharing #experiences #beingauthentic #beingtrue #discovering and #challengingmyself yourself #lifecoaching #coaching #personaltrainer #tailoredapproach #personalised #coaching #everyoneisspecial #boldwomen #couragouswomen #lifechangingprocess
Challenge and discomfort on purpose to become the best version of ourselves Do you have the courage and the willingness to face what you will find when digging into oneself It is beyond uncomfortable It is beyond worthy Reserved for those who have the courage 🥊 #lookdeeply  #insideyourself  #love  #sport  #boxing  #life  #team  #friends  #together  #towards  #goals  #sharing  #experiences  #beingauthentic  #beingtrue  #discovering  and #challengingmyself  yourself #lifecoaching  #coaching  #personaltrainer  #tailoredapproach  #personalised  #coaching  #everyoneisspecial  #boldwomen  #couragouswomen  #lifechangingprocess 
When we first hear about emptiness, we feel a little frightened. But after practicing for a while, we see that things do exist, only in a different way than we'd thought. Emptiness is the Middle Way between existent and nonexistent. The beautiful flower does not become empty when it fades and dies. It is already empty, in its essence. Looking deeply, we see that the flower is made of non-flower elements — light, space, clouds, earth, and consciousness. It is empty of a separate, independent self. In the Diamond Sutra, we are taught that a human being is not independent of other species, so to protect humans, we have to protect the non-human species. If we pollute the water and air, the vegetables and minerals, we destroy ourselves. We have to learn to see ourselves in things that we thought were outside of ourselves in order to dissolve false boundaries.
#ohm #emptiness #justbreathe #buddhanature #lookdeeply #awakening #consciousness #understanding #meditation #meditateonthis #compassion #practice #buddha #refuge #conection #motivation #actions #intention #quote #quotestoliveby #wisdom #quotesaboutlife #change #changestartswithme #changestartswithyou 
Image: © Dain L. Tasker
When we first hear about emptiness, we feel a little frightened. But after practicing for a while, we see that things do exist, only in a different way than we'd thought. Emptiness is the Middle Way between existent and nonexistent. The beautiful flower does not become empty when it fades and dies. It is already empty, in its essence. Looking deeply, we see that the flower is made of non-flower elements — light, space, clouds, earth, and consciousness. It is empty of a separate, independent self. In the Diamond Sutra, we are taught that a human being is not independent of other species, so to protect humans, we have to protect the non-human species. If we pollute the water and air, the vegetables and minerals, we destroy ourselves. We have to learn to see ourselves in things that we thought were outside of ourselves in order to dissolve false boundaries. #ohm  #emptiness  #justbreathe  #buddhanature  #lookdeeply  #awakening  #consciousness  #understanding  #meditation  #meditateonthis  #compassion  #practice  #buddha  #refuge  #conection  #motivation  #actions  #intention  #quote  #quotestoliveby  #wisdom  #quotesaboutlife  #change  #changestartswithme  #changestartswithyou  Image: © Dain L. Tasker
Who looks outside, dreams; who looks inside, awakes
~#edgarallanpoe#~
#birds #sky #lookdeeply #nature #cloudsshape
Wann hast du das letzte Mal etwas Schönes einfach nur beobachtet, anstatt direkt dein Handy zu zücken und ein paar Fotos für Instagram zu machen? Ich muss zugeben, dass meine Hand dann immer ganz schnell am Handy ist. Oder dass ich mich ärgere, wenn ich grad nicht ans Handy kann, weil es so ein „perfekter Fotomoment“ gewesen wäre. Dabei könnte ich es ja auch einfach für mich genießen, oder? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#somethoughts #instagramworthy #instagramfame #enjoythemoment #putyourphonedown #look #lookdeeply #observe #illustration #eyelikeit #artwork #drawing #canyouseemenow #illustrate #blackandwhite #lollesdoodles #doodleart
Wann hast du das letzte Mal etwas Schönes einfach nur beobachtet, anstatt direkt dein Handy zu zücken und ein paar Fotos für Instagram zu machen? Ich muss zugeben, dass meine Hand dann immer ganz schnell am Handy ist. Oder dass ich mich ärgere, wenn ich grad nicht ans Handy kann, weil es so ein „perfekter Fotomoment“ gewesen wäre. Dabei könnte ich es ja auch einfach für mich genießen, oder? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #somethoughts  #instagramworthy  #instagramfame  #enjoythemoment  #putyourphonedown  #look  #lookdeeply  #observe  #illustration  #eyelikeit  #artwork  #drawing  #canyouseemenow  #illustrate  #blackandwhite  #lollesdoodles  #doodleart 
The healing circles don’t stop!
We apologize for the delay in the topic this week but we want to be intentional and sure about what topics we believe our campus community needs! 
What is meditation and how do you meditate? What does it mean ? What do you do ? & how can you incorporate it into your everyday life?! • stress is high during these times #WSSU
• we have a month left and no time to be stressed more than we will feel naturally during finals
• learn a new skill to practice, keep you calm,mindful and accountable to yourself and your life path 
#radicalselflove #meditationisamust #lookdeeply #findyourpeace #WSSU #mentalhealthawareness #mindbodyspirit
The healing circles don’t stop! We apologize for the delay in the topic this week but we want to be intentional and sure about what topics we believe our campus community needs! What is meditation and how do you meditate? What does it mean ? What do you do ? & how can you incorporate it into your everyday life?! • stress is high during these times #WSSU  • we have a month left and no time to be stressed more than we will feel naturally during finals • learn a new skill to practice, keep you calm,mindful and accountable to yourself and your life path #radicalselflove  #meditationisamust  #lookdeeply  #findyourpeace  #WSSU  #mentalhealthawareness  #mindbodyspirit 
Find the peace you desire...
❤️🕉❤️
#zen #buddhism #peace #now #stillness #desire #lookdeeply #healingenergy #livestrong #write #writer #writing #journal #selfcare
Praise & blame 
Pleasure & pain 
Gain & loss 
Which do you prefer? .
From praise, pleasure & gain we get instant gratification and as humans we are born to believe that’s where happiness lies...
That is a wrong perception. .
When people are addicted to things like alcohol, drugs, food, sex, travel, shopping etc there is instant gratification, temporary happiness - but all of them all bring with them their own hangover! .
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Those things are all so transitory & limited so from such things we can only get momentary satisfaction, not real true lasting happiness. As soon as one external factor has passed, we are out chasing the next - so we spend our life chasing happiness and losing every precious moment. .
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I believe the root of happiness is when we can open our mind up and open our heart up and really feel what’s going on and somehow sit with it, accept it and just be with it!! #praiseandgain #change #pleasureandpain #moveon #letgo #nonpermanence #nonattachment #changes #beginanew #startover #changeyourlife #yourhappinessdependsonyou #behappy #changeisgood #everythingchanges #future #dontsuffer #useyoursuffering #lookdeeply #move #buddhawithin #buddhawisdom #buddha #timeforchange 🙏🏻
Praise & blame Pleasure & pain Gain & loss Which do you prefer? . From praise, pleasure & gain we get instant gratification and as humans we are born to believe that’s where happiness lies... That is a wrong perception. . When people are addicted to things like alcohol, drugs, food, sex, travel, shopping etc there is instant gratification, temporary happiness - but all of them all bring with them their own hangover! . . Those things are all so transitory & limited so from such things we can only get momentary satisfaction, not real true lasting happiness. As soon as one external factor has passed, we are out chasing the next - so we spend our life chasing happiness and losing every precious moment. . . I believe the root of happiness is when we can open our mind up and open our heart up and really feel what’s going on and somehow sit with it, accept it and just be with it!! #praiseandgain  #change  #pleasureandpain  #moveon  #letgo  #nonpermanence  #nonattachment  #changes  #beginanew  #startover  #changeyourlife  #yourhappinessdependsonyou  #behappy  #changeisgood  #everythingchanges  #future  #dontsuffer  #useyoursuffering  #lookdeeply  #move  #buddhawithin  #buddhawisdom  #buddha  #timeforchange  🙏🏻
The eyes are sacred windows to the soul...
#lookdeeply #feeldeeply
When I spotted these 4 sticks during an outdoor play session with Empress II, I saw a lesson in them that's kept me grounded.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'd looooove to know what comes to mind for you when you look at these 4 sticks.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Share your thoughts in the comments, my lovelies.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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♥️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My thoughts: As I looked at the sticks, they reminded me of trials we'll all experience. Some will be short, some long; some will be heavy, others lighter. Our trials will differ in intensity, nature, and length, and they may not be straightforward to overcome or deal with. Despite all this, every single one of our trials can lead us to Allah, to be rooted firmly in trust in Him, and to hold onto a handhold that never breaks.
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#WhatDoYouSee⠀⠀⠀⠀⠀⠀⠀⠀⠀
#LookDeeply⠀⠀⠀⠀⠀⠀⠀⠀⠀
#EvolvingReflections⠀⠀⠀⠀⠀⠀⠀⠀⠀
#EvolveAndEmerge⠀⠀⠀⠀⠀⠀⠀⠀⠀
#LaYinkaSanni⠀⠀⠀⠀⠀⠀⠀⠀⠀
#NLPPractitioner
When I spotted these 4 sticks during an outdoor play session with Empress II, I saw a lesson in them that's kept me grounded.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'd looooove to know what comes to mind for you when you look at these 4 sticks.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Share your thoughts in the comments, my lovelies.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♥️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My thoughts: As I looked at the sticks, they reminded me of trials we'll all experience. Some will be short, some long; some will be heavy, others lighter. Our trials will differ in intensity, nature, and length, and they may not be straightforward to overcome or deal with. Despite all this, every single one of our trials can lead us to Allah, to be rooted firmly in trust in Him, and to hold onto a handhold that never breaks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WhatDoYouSee ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #LookDeeply ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #EvolvingReflections ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #EvolveAndEmerge ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #LaYinkaSanni ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #NLPPractitioner 
Не спрашивай, лучше подумай, какой вопрос..?! И стоит ли..?💜✅⬆️⬆️⬆️✅
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Photo by @anastasiafursova 
Make-up/style/ total look by beautiful @katerina_kvacheva 
Model: @lady_gashnikova .
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#studio #lookdeeply #look #beauty #beautyshooting #modeling #belarus #beautybelarus #trust #trustprofessionals #accessories #cosmicenergy #greeneyes #power #namaste🙏
😉😃😌
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Make-up, hair by @larisarecha 
Model: @lady_gashnikova .
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#look #greeneyes #create #createyourself #learnyourself #nevergiveup #lookdeeply #goodnight
You need to wake up from your autopilot mode. You have to live deeply and with more awareness so that you can be attentive to each moment. – Thich Nhat Hanh. @thichnhathanhquotecollective @thichnhathanhsangha #thaysaid #thichnhathanhquotecollective #thichnhathanh #buddhistquotes #buddhism #buddhist #bodhisattva #bodhiseeds #awaken #wakeup #maketheconnection #openyoureyes #lookdeeply #awareness #mindfulness #bemindful #buddhawisdom #beattentive 🙏🏻❤️
You need to wake up from your autopilot mode. You have to live deeply and with more awareness so that you can be attentive to each moment. – Thich Nhat Hanh. @thichnhathanhquotecollective @thichnhathanhsangha #thaysaid  #thichnhathanhquotecollective  #thichnhathanh  #buddhistquotes  #buddhism  #buddhist  #bodhisattva  #bodhiseeds  #awaken  #wakeup  #maketheconnection  #openyoureyes  #lookdeeply  #awareness  #mindfulness  #bemindful  #buddhawisdom  #beattentive  🙏🏻❤️
Look
and
Look Deeply.
Be You, but your Real You. 
Because every part of You is Beautiful;
and
even the “ugly” and “flawed” things about you, are worth Love. 
You are Poetry.
You are Art.
Music.
Therapy. 
Somebody’s Lullaby.
Be Yourself.
Be who you are Born to Be.
Because 
Every 
Part
of You, 
is Beautiful.
i Promise.
🥀🖤
#HandleYourselfWithCare
#LearnThyself
#KnowThyself
#LoveThyself 
#LookDeeply
#WhatDoYouSee ? 
#Original 
#BlackAndWhite #BnW
#Mirror
It is only with the heart that one can see rightly; what is essential is invisible to the eye.
-Antoine De Saint-Exupéry
#lookdeeply #eyes #heart #dallasgirl #windowstothesoul #fallfashion
The strange and miraculous thing about life is that when we look deeply and truly notice it, it seems to notice us back. All wonder and possibility live inside each present moment in all of its mundane splendor, and when we live from this place, we become aware that all of life is a symphony of synchronicity.
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To hear more musings on the wonder of the present moment, listen to Episode 33: Cultivating Wonder—Soap Bubbles and Other Inglorious Oracles.
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#notice #awareness #noticelife #synchronicity #wonder #lookdeeply #mindfulness #possibility #presentmoment #podcast #intention
The strange and miraculous thing about life is that when we look deeply and truly notice it, it seems to notice us back. All wonder and possibility live inside each present moment in all of its mundane splendor, and when we live from this place, we become aware that all of life is a symphony of synchronicity. . To hear more musings on the wonder of the present moment, listen to Episode 33: Cultivating Wonder—Soap Bubbles and Other Inglorious Oracles. . #notice  #awareness  #noticelife  #synchronicity  #wonder  #lookdeeply  #mindfulness  #possibility  #presentmoment  #podcast  #intention 
(中文在下面) Guess what I would have before teaching a 4 pm class: Salad? Sandwich? Coffee? Dessert? Instant noodles?

My student’s guess was salad + coffee because yoga teachers are usually vegetarians. I actually had a dessert. 😆 I do have cravings for comfort food, including instant noodles, occasionally. 😂 
A vegetarian diet isn’t necessarily healthier. Likewise, a vegetarian isn’t necessarily more compassionate than a person who eats meat. 
It depends on volition behind a behaviour, whether the behaviour is a conscious choice, and the right conditions for a phenomenon to manifest.

Always look deeper beyond the surface. This will generate deeper understanding.

猜猜我下午四時課前吃會什麼?沙律?三文治?咖啡?甜點?即食麵?

學生猜我吃了沙律 + 咖啡,因為瑜珈老師通常是素食者。其實我是吃了甜點。😆 我也偶爾非常想吃comfort food,包括即食麵。😂 其實吃素不一定比較健康,素食者也不一定比肉食者更慈悲。這要看行為背後的動機、發心,是否有意識的選擇,以及是否有足夠條件讓事情發生。

凡事看深入一點,會體會更深。

#yoga #yogateacher #universalyoga #healthydiet #healthyeating #vegetarian #compassion #understanding #lookdeeply #inspiration #diet #food #foodporn
(中文在下面) Guess what I would have before teaching a 4 pm class: Salad? Sandwich? Coffee? Dessert? Instant noodles? My student’s guess was salad + coffee because yoga teachers are usually vegetarians. I actually had a dessert. 😆 I do have cravings for comfort food, including instant noodles, occasionally. 😂 A vegetarian diet isn’t necessarily healthier. Likewise, a vegetarian isn’t necessarily more compassionate than a person who eats meat. It depends on volition behind a behaviour, whether the behaviour is a conscious choice, and the right conditions for a phenomenon to manifest. Always look deeper beyond the surface. This will generate deeper understanding. 猜猜我下午四時課前吃會什麼?沙律?三文治?咖啡?甜點?即食麵? 學生猜我吃了沙律 + 咖啡,因為瑜珈老師通常是素食者。其實我是吃了甜點。😆 我也偶爾非常想吃comfort food,包括即食麵。😂 其實吃素不一定比較健康,素食者也不一定比肉食者更慈悲。這要看行為背後的動機、發心,是否有意識的選擇,以及是否有足夠條件讓事情發生。 凡事看深入一點,會體會更深。 #yoga  #yogateacher  #universalyoga  #healthydiet  #healthyeating  #vegetarian  #compassion  #understanding  #lookdeeply  #inspiration  #diet  #food  #foodporn 
Walking along this path helped me sort out the following... Last week the Go Fund Me campaign was made public after many days of avoiding that last click. I REALLY felt an aversion asking people for money.
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I just couldn’t seem to get to the bottom of the powerful aversion. Until I re-listened to #brenebrown speak about #vulnerability on #tedtalks
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I saw that my fear of asking came from the deeply ingrained #perfectionism within me. If I weren’t perfect, why would anyone #love me? A perfect person, in my faulty subconscious thinking, needs nothing from another human being.
How untrue is that?!?
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So simple yet quite #profound for me. Thank you, Brene, for speaking your truth.
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Please consider donating to my Go Fund Me to help bring my book TRANSFORMING TO JOY into the world! (link in bio)
#awareness #truth #gratitude #transformingtojoy #maketheshift #shiftunhappinesstojoy #lookdeeply #gofundme
Walking along this path helped me sort out the following... Last week the Go Fund Me campaign was made public after many days of avoiding that last click. I REALLY felt an aversion asking people for money. 💙 I just couldn’t seem to get to the bottom of the powerful aversion. Until I re-listened to #brenebrown  speak about #vulnerability  on #tedtalks  💙 I saw that my fear of asking came from the deeply ingrained #perfectionism  within me. If I weren’t perfect, why would anyone #love  me? A perfect person, in my faulty subconscious thinking, needs nothing from another human being. How untrue is that?!? 💙 So simple yet quite #profound  for me. Thank you, Brene, for speaking your truth. 🙏🏽 Please consider donating to my Go Fund Me to help bring my book TRANSFORMING TO JOY into the world! (link in bio) #awareness  #truth  #gratitude  #transformingtojoy  #maketheshift  #shiftunhappinesstojoy  #lookdeeply  #gofundme 
When something isn’t adding up inside, #trustyourself #feel the Information, it’s alway #energetically there. No need to jump into something, always #lookdeeply first 🙌
“On some of the rocks are timeless raindrops. Under the rocks are the words, and some of the words are theirs. I am haunted by water.” -Norman MacClean, ‘A River Runs Through It’  #water #earthelements #waterandlight #lookdeeply #ariverrunsthroughit #booklovers #findingcalm #camperlife #vanlife #authorsofinstagram #gatheringstories #ontheroadtocalm #thebookofcalm
When people look into their own suffering and are able to face it and sit with it, not only can they help themselves, but they can help others too. #helpothers #lookdeep #lookdeeply #buddhawisdom #meditate #mindfulnessmeditation #mindfulness #support #bethere #showlove #bebrave #faceit
It really looks like I took this #selfie #bymyself but this is actually a #notbymyselfie if you #lookdeeply
The #truth is in the #eyes #lookdeeply #holdit the #light #can’t #hide
Have you seen my " universal spider" it's spray paint, acrylic and broken mirror on canvas.  When viewed in person the mirror reflects you , making you the spider. 
still available to purchase $80 +s/h 
#ladygalaxyart #mixedmediaart #mixedmedia #brokenmirror #lookdeeply #spider #space #scifi #fantasy #web #universal #insomnia #creativecontentbuilders #reflection #wahm #decor #homedecoration #deadlycaptures
True colours can come in many forms - light and dark, positive and negative. There are so many ways people eventually allow their true colours to shine through. We are often mistaken with our “first impressions” of people. We may connect with someone we initially perceive to be a certain way, only to find out later on they’re the complete opposite of our original perception. Sometimes we can meet people we are not drawn/attracted  to initially but after time, we grow fond of them and ultimately attracted to them. Likewise we may meet others we initially feel attracted to, yet with time we realise they’re very different and so the attraction fades. Like we say, looks are deceiving and are only skin deep. 
True colours often shine through in someone we have known for a long time; someone we truly believed we knew well. However, people can always do things to surprise us - positively & negatively. People can and do change - so it’s a wrong perception to feel because we’ve known someone a long period of time that they are rigid in their ways and that they will never change. Aṅgulimāla is a figure important in Buddhism, a shining example of the most amazing transformation - from killer to monk; but this was done under the support and guidance of the Buddha - sometimes we just need to believe in someone and give them support and encouragement to change. Don’t ever give up on anyone - we are all capable of change. ⚡️
Often during the worst storms of our lives people can show their true colours - people we thought hands down would be by our side are not, and others we never even considered would be there, come through for us and give great support. ⚡️
Jim Morrison penned the lyrics to “People Are Strange” and he was spot on - people are strange, interesting, complicated and mysterious in so many ways. Everyone is different yet equal ✨
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#change #moveon #letgo #nonpermanence #nonattachment #changes #beginanew #startover #changeyourlife #yourhappinessdependsonyou #behappy #changeisgood #everythingchanges #future #dontsuffer #useyoursuffering #lookdeeply #move #buddhawithin #buddhawisdom #buddha #differentyetequal #timeforchange 🙏🏻
True colours can come in many forms - light and dark, positive and negative. There are so many ways people eventually allow their true colours to shine through. We are often mistaken with our “first impressions” of people. We may connect with someone we initially perceive to be a certain way, only to find out later on they’re the complete opposite of our original perception. Sometimes we can meet people we are not drawn/attracted to initially but after time, we grow fond of them and ultimately attracted to them. Likewise we may meet others we initially feel attracted to, yet with time we realise they’re very different and so the attraction fades. Like we say, looks are deceiving and are only skin deep. True colours often shine through in someone we have known for a long time; someone we truly believed we knew well. However, people can always do things to surprise us - positively & negatively. People can and do change - so it’s a wrong perception to feel because we’ve known someone a long period of time that they are rigid in their ways and that they will never change. Aṅgulimāla is a figure important in Buddhism, a shining example of the most amazing transformation - from killer to monk; but this was done under the support and guidance of the Buddha - sometimes we just need to believe in someone and give them support and encouragement to change. Don’t ever give up on anyone - we are all capable of change. ⚡️ Often during the worst storms of our lives people can show their true colours - people we thought hands down would be by our side are not, and others we never even considered would be there, come through for us and give great support. ⚡️ Jim Morrison penned the lyrics to “People Are Strange” and he was spot on - people are strange, interesting, complicated and mysterious in so many ways. Everyone is different yet equal ✨ ✨ #change  #moveon  #letgo  #nonpermanence  #nonattachment  #changes  #beginanew  #startover  #changeyourlife  #yourhappinessdependsonyou  #behappy  #changeisgood  #everythingchanges  #future  #dontsuffer  #useyoursuffering  #lookdeeply  #move  #buddhawithin  #buddhawisdom  #buddha  #differentyetequal  #timeforchange  🙏🏻
I somehow grew up believing that if I loved someone, I had to accept all behaviors - even unacceptable ones.
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Then I heard the word ‘boundaries’. What? Boundaries? You mean I could love someone and have boundaries?! You mean I don’t have to accept unacceptable behaviors?
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Over time, I learned that loving me first was the greatest offering I could make to another. Real healthy love comes from deep inner work... looking inside at my faulty beliefs, loving them, and releasing them. Over and over again...
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Saying ‘no’ can be the greatest act of love... for oneself and another. Have you said ‘no’ to someone you love?
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#boundaries #love #selflove #healthylove #unacceptablebehaviors #lookdeeply #innerwork #peace #release #forgiveness #freedom #transformingtojoy #adamsred
I somehow grew up believing that if I loved someone, I had to accept all behaviors - even unacceptable ones. ❤️ Then I heard the word ‘boundaries’. What? Boundaries? You mean I could love someone and have boundaries?! You mean I don’t have to accept unacceptable behaviors? ❤️ Over time, I learned that loving me first was the greatest offering I could make to another. Real healthy love comes from deep inner work... looking inside at my faulty beliefs, loving them, and releasing them. Over and over again... ❤️ Saying ‘no’ can be the greatest act of love... for oneself and another. Have you said ‘no’ to someone you love? ❤️ #boundaries  #love  #selflove  #healthylove  #unacceptablebehaviors  #lookdeeply  #innerwork  #peace  #release  #forgiveness  #freedom  #transformingtojoy  #adamsred 
@metallica - powerful lyrics that for me, really resonate with non-attachment and emptiness! ⬅️swipe 4 more .
. “Only knowledge will I save” - .
What a line 👌🏻 this would be the ultimate place to dwell - a place I’d like to be...a great deal of effort, discipline and commitment would be required to truly arrive there. #WorkInProgress .
“To the game you stay a slave” - .
We are a slave to so much more than we may realise - when we are self grasping at all our external factors, we are almost always mentally enslaved. So, less is more...the less we have the more freedom we have which is summed up beautifully in the line - .
“the less I have the more I gain” 👌🏻 .
The less we crave for and run after, the better we feel. If we always have a list of wants & often unrealistic goals, we never feel we have “arrived” so we are constantly chasing. Then the more we have the more complicated life is, and more of our time is consumed to care for it all, so the less time we have to take care of the only moment that really matters - the present. @jimcarreyhere says it beautifully-
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“I think everybody should get rich and famous and do everything they ever dreamed of so they can see that it's not the answer"
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Bob Marley said - “Money is numbers and numbers never end. If it takes money to be happy, your search for happiness will never end”
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Many people assume money will bring happiness because they can buy more possessions & go wherever they want. However, many of those people who believe that haven’t yet understood the purpose of their life. With more money they’d lead the same lifestyle, but just more extravagantly; so all they’ve changed is external factors. Once the novelty of the money wore off they’d then realise they feel exactly the same way as before the money. People get used to their lot. We can’t look outside ourself for happiness, it only lies within. We can have very little in life and be poor but be blissfully happy! I feel when we’re truly unhappy & suffering, it’s the universe tapping on us the shoulder saying “hey, it’s time for change”! .
 #whereverimayroam #emptiness #nonattatchment #simplicity #letgo #meditate  #lookdeeply #freedom #change #transformation
@metallica - powerful lyrics that for me, really resonate with non-attachment and emptiness! ⬅️swipe 4 more . . “Only knowledge will I save” - . What a line 👌🏻 this would be the ultimate place to dwell - a place I’d like to be...a great deal of effort, discipline and commitment would be required to truly arrive there. #WorkInProgress  . “To the game you stay a slave” - . We are a slave to so much more than we may realise - when we are self grasping at all our external factors, we are almost always mentally enslaved. So, less is more...the less we have the more freedom we have which is summed up beautifully in the line - . “the less I have the more I gain” 👌🏻 . The less we crave for and run after, the better we feel. If we always have a list of wants & often unrealistic goals, we never feel we have “arrived” so we are constantly chasing. Then the more we have the more complicated life is, and more of our time is consumed to care for it all, so the less time we have to take care of the only moment that really matters - the present. @jimcarreyhere says it beautifully- . “I think everybody should get rich and famous and do everything they ever dreamed of so they can see that it's not the answer" . Bob Marley said - “Money is numbers and numbers never end. If it takes money to be happy, your search for happiness will never end” . Many people assume money will bring happiness because they can buy more possessions & go wherever they want. However, many of those people who believe that haven’t yet understood the purpose of their life. With more money they’d lead the same lifestyle, but just more extravagantly; so all they’ve changed is external factors. Once the novelty of the money wore off they’d then realise they feel exactly the same way as before the money. People get used to their lot. We can’t look outside ourself for happiness, it only lies within. We can have very little in life and be poor but be blissfully happy! I feel when we’re truly unhappy & suffering, it’s the universe tapping on us the shoulder saying “hey, it’s time for change”! . #whereverimayroam  #emptiness  #nonattatchment  #simplicity  #letgo  #meditate  #lookdeeply  #freedom  #change  #transformation 
On Eleuthera, as on almost any modern beach, the beauty and serenity also contains an element of sadness in the form of plastic. During the residency, our artists are encouraged to look deeply into the landscape at the harsher truths of our time. These bits of plastic were photographed  collected by @reganrosburgartwork and @georgeboorujy this past June. .
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📷 credit: @reganrosburgartwork .
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#plasticpollutionawareness #whatyouthrowawaydoesnotgoaway #cayoresidency #beaches #bahamas #responsibletravel #artandscience #artistresidency #lookdeeply #caredeeply
On Eleuthera, as on almost any modern beach, the beauty and serenity also contains an element of sadness in the form of plastic. During the residency, our artists are encouraged to look deeply into the landscape at the harsher truths of our time. These bits of plastic were photographed collected by @reganrosburgartwork and @georgeboorujy this past June. . . . . 📷 credit: @reganrosburgartwork . . . #plasticpollutionawareness  #whatyouthrowawaydoesnotgoaway  #cayoresidency  #beaches  #bahamas  #responsibletravel  #artandscience  #artistresidency  #lookdeeply  #caredeeply 
If we go through life with rigid views and believing we are always right and it’s always others who are wrong, not only will we learn very little, but we will encounter a lot of problems along the way, and eventually become rather unhappy and know little peace. We have to be like trees; totally grounded with strong roots, yet able to sway and bend with storms & changes without breaking. If we totally close our minds to the views of others, we are basically not even prepared to make others feel listened to, and that in itself will cause problems. If we listen to others, we can often begin to make progress through beginning to understand (even slightly) their perceptions. I said before, generally, people, groups and nations want others to see their point of view and agree that their view is correct - but the ones on the other side want exactly the same. It’s the “us against them” scenario - and often that leads to arguing, anger and resentment. Admitting we are wrong, or saying sorry is only difficult because of pride and ego. Listening is not about giving up what you believe in, or what you see is right, or being walked all over, it’s about learning and developing more awareness & understanding of “the other side” - if we at least listen to the views of others, sometimes we may see things differently, sometimes we will learn, sometimes we may change our views, and other times it may just help us to understand others better and help us adapt new ways of trying to change what we know is wrong. #bethechange #bethechangeyouwanttosee #wearenotalwaysright #ifimwrongisayimwrong #burstego #ego #letgo #dontberigid #change #listen #learn #deeplistening #nonattachmenttoviews #nonattachment #beopen #openminded #openyourmind #freeyourmind #lookdeeply #notalwaysright #admitwhenyourewrong
If we go through life with rigid views and believing we are always right and it’s always others who are wrong, not only will we learn very little, but we will encounter a lot of problems along the way, and eventually become rather unhappy and know little peace. We have to be like trees; totally grounded with strong roots, yet able to sway and bend with storms & changes without breaking. If we totally close our minds to the views of others, we are basically not even prepared to make others feel listened to, and that in itself will cause problems. If we listen to others, we can often begin to make progress through beginning to understand (even slightly) their perceptions. I said before, generally, people, groups and nations want others to see their point of view and agree that their view is correct - but the ones on the other side want exactly the same. It’s the “us against them” scenario - and often that leads to arguing, anger and resentment. Admitting we are wrong, or saying sorry is only difficult because of pride and ego. Listening is not about giving up what you believe in, or what you see is right, or being walked all over, it’s about learning and developing more awareness & understanding of “the other side” - if we at least listen to the views of others, sometimes we may see things differently, sometimes we will learn, sometimes we may change our views, and other times it may just help us to understand others better and help us adapt new ways of trying to change what we know is wrong. #bethechange  #bethechangeyouwanttosee  #wearenotalwaysright  #ifimwrongisayimwrong  #burstego  #ego  #letgo  #dontberigid  #change  #listen  #learn  #deeplistening  #nonattachmenttoviews  #nonattachment  #beopen  #openminded  #openyourmind  #freeyourmind  #lookdeeply  #notalwaysright  #admitwhenyourewrong