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Do you deal with stress, fatigue, anxiety, panic, or depression? Did you know that yoga is just as much for your mind as it is for your body? Do this routine when you need to melt away stress or tension - it’s also great to do before bed! Save this for your own use and tag a friend that could benefit. They will save you! Don’t forget - full beginner ebook links is in bio! #inflexibleyogis ・・・#repost @inflexibleyogis
Anxiety is a huge part of my life that I wish never existed within me. There are days, weeks when hours are filled with darkness,  fear, tears, shakes and uncertainty. There were days when I just didn’t have the strength or motivation to dig myself out; it was almost as if it were easier to suffocate myself with this illness – and it is easier, but its not worth it to take the easy route. You wont get better, I can promise you that. 
Every time I get an attack now, these are my go-to poses to dilute the attack and rather then it lasting hours (like it use to) it now maybe last a half-hour to an hour if I do these poses. 
These poses involved changing your mindset, finding a clear breathe, reversing your energy flow, opening your hips (our hips store a shit ton of our emotions), opening your heart to bring you to a calmer place ❤️
If you have an attack, get active and get OUT of your mind and into your entire body. 
I’ll hold some of these poses from 5-20 minutes, until I can feel my energy reverse and exit my body, that’s when I get up, that’s when I know that I shook it off. 
If you’re battling anxiety, I’m with you, so many of us are with you experiencing the same battle. You are never alone ❤
Do you deal with stress, fatigue, anxiety, panic, or depression? Did you know that yoga is just as much for your mind as it is for your body? Do this routine when you need to melt away stress or tension - it’s also great to do before bed! Save this for your own use and tag a friend that could benefit. They will save you! Don’t forget - full beginner ebook links is in bio! #inflexibleyogis  ・・・#repost  @inflexibleyogis Anxiety is a huge part of my life that I wish never existed within me. There are days, weeks when hours are filled with darkness, fear, tears, shakes and uncertainty. There were days when I just didn’t have the strength or motivation to dig myself out; it was almost as if it were easier to suffocate myself with this illness – and it is easier, but its not worth it to take the easy route. You wont get better, I can promise you that. Every time I get an attack now, these are my go-to poses to dilute the attack and rather then it lasting hours (like it use to) it now maybe last a half-hour to an hour if I do these poses. These poses involved changing your mindset, finding a clear breathe, reversing your energy flow, opening your hips (our hips store a shit ton of our emotions), opening your heart to bring you to a calmer place ❤️ If you have an attack, get active and get OUT of your mind and into your entire body. I’ll hold some of these poses from 5-20 minutes, until I can feel my energy reverse and exit my body, that’s when I get up, that’s when I know that I shook it off. If you’re battling anxiety, I’m with you, so many of us are with you experiencing the same battle. You are never alone ❤
We are often socialised to expect marriage 👰 💍 or be in a partnership for financial and emotional stability / security BUT we often forget that we must look our own well-being because the state is not invested in providing actual and adequate welfare.. We actually gamble and sacrifice our feelings in hopes securing a partner BUT is it worth it for you? Knowing the expectations and demands of finding the “one” , are you willing to change yourself for the other’s benefit? And are you looking for marriage to make your family happy BUT not yourself??? #lookafteryourself #beyou #dontsacrificeyourselfforsomeoneelse #singleisokay #dontbepressuredbysociety #dontbepressuredtomarry
We are often socialised to expect marriage 👰 💍 or be in a partnership for financial and emotional stability / security BUT we often forget that we must look our own well-being because the state is not invested in providing actual and adequate welfare.. We actually gamble and sacrifice our feelings in hopes securing a partner BUT is it worth it for you? Knowing the expectations and demands of finding the “one” , are you willing to change yourself for the other’s benefit? And are you looking for marriage to make your family happy BUT not yourself??? #lookafteryourself  #beyou  #dontsacrificeyourselfforsomeoneelse  #singleisokay  #dontbepressuredbysociety  #dontbepressuredtomarry 
We need to remember each of our ‘’homes” have many layers and levels to look after, make sure you are taking care of both, in every way possible. 📷 cred  @movefortheearth 
#twohomesweethomes #lookafteryourself #lookaftertheplanet 
#sustainableliving #letssaveourplanet #ecofriendly #bethechange #saynotowaste #reducingplastic #reusableproducts #sustainabilitymatters #sustainablelife #saynotosingleuse #weonlygetoneshot #lowimpactmovement #everydaychangemakers #bepartofthechange #leadingtheway #enviromentallyconscious
We need to remember each of our ‘’homes” have many layers and levels to look after, make sure you are taking care of both, in every way possible. 📷 cred @movefortheearth #twohomesweethomes  #lookafteryourself  #lookaftertheplanet  #sustainableliving  #letssaveourplanet  #ecofriendly  #bethechange  #saynotowaste  #reducingplastic  #reusableproducts  #sustainabilitymatters  #sustainablelife  #saynotosingleuse  #weonlygetoneshot  #lowimpactmovement  #everydaychangemakers  #bepartofthechange  #leadingtheway  #enviromentallyconscious 
The one thing we probably struggle with the most as adults is decision making. As children, our parents make them for us, but as we grow we are faced with learning the trade of adulthood, and with that comes choices and responsibility for making them. I think sometimes we have too much choice and that confuses us so we don’t know where to start. We’re afraid of making the wrong decision and the consequences of that because we are wired to seek out the good things in life and we don’t want any grief. At times we wish that someone else could make the decision for us, but when offered advice we usually turn it down, so there’s no helping us anyway. The only thing you can do is take time to think about your decisions. Don’t rush into making them, that’s when regret can seep in. Making decisions on a whim, based on a negative emotion that will eventually pass may make your decision the wrong one. Wait until you’re in a happier place, then look at it again. Your emotions determine how you see things and when you’re feeling down, things always appear worse than they are. Therefore, you can’t make a clear decision because you’re not seeing the reality of things. Once in a better place emotionally, you’ll be able to see the wood through the trees and make correct decisions that will be beneficial for you. This is the difference between following the ‘Society says’ sign, and the sign that says ‘Your Life’. If you’re clear headed, happy and mentally strong you’re more likely to go where YOU want to go, not where you think you should be going. So if you’re stressed and confused right now sit back, breathe, and just wait a while, there’s no rush. Forget about it for a bit, concentrate on self care, get happy, and then make your decision. .
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#decisions #decisionsdecisions #makechoices #choice #choices #therightpath #therightway #relax #breathe #taketimeforyou #selfcare #positivevibes #motivationalspeaker #enjoylife #behappy #happiness #youareimportant #lookafteryourself #beyourself #lifecoach #lifelessons #monday #spendtime #slowdown #nevergiveup #keepgoing #yougotthis
The one thing we probably struggle with the most as adults is decision making. As children, our parents make them for us, but as we grow we are faced with learning the trade of adulthood, and with that comes choices and responsibility for making them. I think sometimes we have too much choice and that confuses us so we don’t know where to start. We’re afraid of making the wrong decision and the consequences of that because we are wired to seek out the good things in life and we don’t want any grief. At times we wish that someone else could make the decision for us, but when offered advice we usually turn it down, so there’s no helping us anyway. The only thing you can do is take time to think about your decisions. Don’t rush into making them, that’s when regret can seep in. Making decisions on a whim, based on a negative emotion that will eventually pass may make your decision the wrong one. Wait until you’re in a happier place, then look at it again. Your emotions determine how you see things and when you’re feeling down, things always appear worse than they are. Therefore, you can’t make a clear decision because you’re not seeing the reality of things. Once in a better place emotionally, you’ll be able to see the wood through the trees and make correct decisions that will be beneficial for you. This is the difference between following the ‘Society says’ sign, and the sign that says ‘Your Life’. If you’re clear headed, happy and mentally strong you’re more likely to go where YOU want to go, not where you think you should be going. So if you’re stressed and confused right now sit back, breathe, and just wait a while, there’s no rush. Forget about it for a bit, concentrate on self care, get happy, and then make your decision. . . #decisions  #decisionsdecisions  #makechoices  #choice  #choices  #therightpath  #therightway  #relax  #breathe  #taketimeforyou  #selfcare  #positivevibes  #motivationalspeaker  #enjoylife  #behappy  #happiness  #youareimportant  #lookafteryourself  #beyourself  #lifecoach  #lifelessons  #monday  #spendtime  #slowdown  #nevergiveup  #keepgoing  #yougotthis 
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Smooth feet = bright moods. 📸 : @marony_world
Smooth feet = bright moods. 📸 : @marony_world
[ • D I G E S T - Z E N • ]
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Day 9/10
Use is in the name- all things digestion system 🙏
• Great on a tummy ache - dilute with carrier oil and apply topically on tummy
• If you have over done the dairy (this is me all the time!!) and you know it you can put some in a vege capsule and take it to help break down the dairy
• If you have over eaten this is your best friend! Helps digest the food and means you don’t wake feeling stodgy and gross. Bit naughty but can be bloody handy! 🙈
• Girls who suffer from bloating have had huge success using this to help ease this issue and ongoing struggle for many.
• Great for nausea in cars, boats, planes and during pregnancy 🤰
• One non tummy tip- so good for sinus and unblocking that pressure that builds when they are blocked up
• Supports healthy digestive system, can take internally in gel cap
• Indigestion or heart burn - try this! I find it eases mine significantly • Can help to lessen the effects when you eat something you know your body doesn’t agree with

#digestion #health #holistic #lookafteryourself #essentialoils
[ • D I G E S T - Z E N • ] . Day 9/10 Use is in the name- all things digestion system 🙏 • Great on a tummy ache - dilute with carrier oil and apply topically on tummy • If you have over done the dairy (this is me all the time!!) and you know it you can put some in a vege capsule and take it to help break down the dairy • If you have over eaten this is your best friend! Helps digest the food and means you don’t wake feeling stodgy and gross. Bit naughty but can be bloody handy! 🙈 • Girls who suffer from bloating have had huge success using this to help ease this issue and ongoing struggle for many. • Great for nausea in cars, boats, planes and during pregnancy 🤰 • One non tummy tip- so good for sinus and unblocking that pressure that builds when they are blocked up • Supports healthy digestive system, can take internally in gel cap • Indigestion or heart burn - try this! I find it eases mine significantly • Can help to lessen the effects when you eat something you know your body doesn’t agree with #digestion  #health  #holistic  #lookafteryourself  #essentialoils 
HOW IMPORTANT IS YOUR HEALTH? >>
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If you answer yes to any of the below, then maybe it's time to give your body the treatment it truly deserves!
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> In need of a reset?
> Feeling bloated?
> Feeling sluggish?
> Not sleeping well?
> Stressed?
> Drink too much alcohol?
> Toxic overload?
> Dry skin?
> Wanting to feel better overall?
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The next 30 days to Healthy Living group starts on the 1st of October.  I will be doing this, so you can buddy up with me!  It will be fun, rewarding, and you will feel good.  I am here to coach you along the way, and offer daily tips/advice to make sure you are on track. 
PM me to find out more, but I know you will just love how you feel.

I can't wait to work with you!

Love Max xxx
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#arbonne #arbonne30daystohealthyliving #clean #healthylifestyle #healthymindset #healthyskin #healthymindandbody #health #wellness #lookafteryourself
HOW IMPORTANT IS YOUR HEALTH? >> . If you answer yes to any of the below, then maybe it's time to give your body the treatment it truly deserves! . > In need of a reset? > Feeling bloated? > Feeling sluggish? > Not sleeping well? > Stressed? > Drink too much alcohol? > Toxic overload? > Dry skin? > Wanting to feel better overall? . The next 30 days to Healthy Living group starts on the 1st of October. I will be doing this, so you can buddy up with me! It will be fun, rewarding, and you will feel good. I am here to coach you along the way, and offer daily tips/advice to make sure you are on track. PM me to find out more, but I know you will just love how you feel. I can't wait to work with you! Love Max xxx . . . . #arbonne  #arbonne30daystohealthyliving  #clean  #healthylifestyle  #healthymindset  #healthyskin  #healthymindandbody  #health  #wellness  #lookafteryourself 
Smiling because I managed to: 
Wax and tint eyebrows 
Tone & blow dry hair 
Paint toe nails
Hang out washing 
It’s the little things! ⭐️⭐️
Smiling because I managed to: Wax and tint eyebrows Tone & blow dry hair Paint toe nails Hang out washing It’s the little things! ⭐️⭐️
Our UV hot towel warmer just arrived. Complimentary hot towel service now available with all bookings !
Our UV hot towel warmer just arrived. Complimentary hot towel service now available with all bookings !
This weekend I finally took some time to just breathe. A healthy body and mind is a huge priority to me right now but it also has been the Cause of all my stress this last month. Switching to a whole new diet and lifestyle has been quite the adjustment. Some people don’t get it, and that’s ok - because some days I don’t even get it. I cry a lot lately lol .. I think I’ve said this before, but it’s the truth and my reality at the moment. I want to be as healthy as I can for myself and my family, and this is my journey... the view isn’t so bad either 🌅 .
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#themindgutconnection #info #newbook #readingmaterial #oklahoma #oklahomasunset #sunset #viewsfordays #oklahomalife #oklahomaliving #myjourney #fitnessjourney #healthjourney #healthylifestyle #healthymom #momlife #motherhood #momsbelike #motherhoodunplugged #momma #fitmom #healthymomma #paleo #paleodiet #hashimotosdisease #hashimotos #hashimotosdiet #hashimotosprotocol
This weekend I finally took some time to just breathe. A healthy body and mind is a huge priority to me right now but it also has been the Cause of all my stress this last month. Switching to a whole new diet and lifestyle has been quite the adjustment. Some people don’t get it, and that’s ok - because some days I don’t even get it. I cry a lot lately lol .. I think I’ve said this before, but it’s the truth and my reality at the moment. I want to be as healthy as I can for myself and my family, and this is my journey... the view isn’t so bad either 🌅 . . . . . . #themindgutconnection  #info  #newbook  #readingmaterial  #oklahoma  #oklahomasunset  #sunset  #viewsfordays  #oklahomalife  #oklahomaliving  #myjourney  #fitnessjourney  #healthjourney  #healthylifestyle  #healthymom  #momlife  #motherhood  #momsbelike  #motherhoodunplugged  #momma  #fitmom  #healthymomma  #paleo  #paleodiet  #hashimotosdisease  #hashimotos  #hashimotosdiet  #hashimotosprotocol 
👉 When your designing your service or program are you thinking about what people NEED or what they WANT?
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There is a massive difference here and this is where you get to show that you're the expert in your niche.
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Figuring out what people need will help you connect with your audience quicker and for longer. It will give them an "a-ha!" moment of realisation that they'd been going about things the wrong way and it will answer questions they never thought they needed answering.
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Read between the lines and really listen to your audience to get the biggest impact.
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Listen to this week's🗣️ PODCAST to find out the 8 things you need to consider to separate your program from your competition. Just CLICK MY LINK IN BIO for to listen now.
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Adam :)
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For daily inspiration follow our sister account - @theinspired_entrepreneur
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#millionairemindset  #entrepreneur #business #inspiration #goals #entrepreneurlife #entrepreneurs #mindset #selfdevelopment #selfcare #personaldevelopment  #personalgrowth #selfawareness #adammckenziecoach #pobfree #coaching #creatingspace #fempreneur #positive #happiness #freedomlifestyle #yourfutureisbright #abundancemindset  #positiveaffirmations  #lifestyle #ilovechanginglives #lookafteryourself #performancemindset #podcasting #podcast
👉 When your designing your service or program are you thinking about what people NEED or what they WANT? . There is a massive difference here and this is where you get to show that you're the expert in your niche. . Figuring out what people need will help you connect with your audience quicker and for longer. It will give them an "a-ha!" moment of realisation that they'd been going about things the wrong way and it will answer questions they never thought they needed answering. . Read between the lines and really listen to your audience to get the biggest impact. . Listen to this week's🗣️ PODCAST to find out the 8 things you need to consider to separate your program from your competition. Just CLICK MY LINK IN BIO for to listen now. . Adam :) . For daily inspiration follow our sister account - @theinspired_entrepreneur . #millionairemindset  #entrepreneur  #business  #inspiration  #goals  #entrepreneurlife  #entrepreneurs  #mindset  #selfdevelopment  #selfcare  #personaldevelopment  #personalgrowth  #selfawareness  #adammckenziecoach  #pobfree  #coaching  #creatingspace  #fempreneur  #positive  #happiness  #freedomlifestyle  #yourfutureisbright  #abundancemindset  #positiveaffirmations  #lifestyle  #ilovechanginglives  #lookafteryourself  #performancemindset  #podcasting  #podcast 
Glow from within with our beauty bundle value pack! Skin care, hair care and nail care are very important but often we forget that it starts from what we put into our bodies! See the difference when you add our berry capsules and vegan omegas in your beauty routine! ✨🌸🙌🏼
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#youglowgirl #beauty #empoweredwomen #glow #skincare #hustlewithheartempire #lookafteryourself #antioxidants #veganomegas #hairskinnails #healthylifestyle
Glow from within with our beauty bundle value pack! Skin care, hair care and nail care are very important but often we forget that it starts from what we put into our bodies! See the difference when you add our berry capsules and vegan omegas in your beauty routine! ✨🌸🙌🏼 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #youglowgirl  #beauty  #empoweredwomen  #glow  #skincare  #hustlewithheartempire  #lookafteryourself  #antioxidants  #veganomegas  #hairskinnails  #healthylifestyle 
my  daily  dose  of “happiness.” does medication help you feel better? this was a long battle for me. i tried to go about my journey the natural way. i didn’t want to be dependent on medication to help make me feel happy. it was only after a lot of trial and error that
i found out medication doesn’t make me happy, but it makes me feel comfortable enough to get through my day. it helps me feel stable. we all experience our depression & anxiety differently. share your story about your experience with medication. what helps you cope with your symptoms the most? medication? sleep? exercise? a combination of different things? let us know in the comments below...
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#selfcare #mentalhealth #brainhealth #depression #anxiety #bpd #ptsd #selfhelp #itsoktonotbeok #lookafteryourself #edrecovery #supportsystem #breakthestigma #keepgoing #selflove #bipolar #feelbetter #selfawareness #confidence
my daily dose of “happiness.” does medication help you feel better? this was a long battle for me. i tried to go about my journey the natural way. i didn’t want to be dependent on medication to help make me feel happy. it was only after a lot of trial and error that i found out medication doesn’t make me happy, but it makes me feel comfortable enough to get through my day. it helps me feel stable. we all experience our depression & anxiety differently. share your story about your experience with medication. what helps you cope with your symptoms the most? medication? sleep? exercise? a combination of different things? let us know in the comments below... . . . . . . . . #selfcare  #mentalhealth  #brainhealth  #depression  #anxiety  #bpd  #ptsd  #selfhelp  #itsoktonotbeok  #lookafteryourself  #edrecovery  #supportsystem  #breakthestigma  #keepgoing  #selflove  #bipolar  #feelbetter  #selfawareness  #confidence 
SKIN NEEDLING @sydneycosmeticstudio  first session. Wasn't sure what to expect but these lovely amazing ladies took great care of me. Cant wait to see progress over the week.
#skincare #skinneedling #botox #fillers #beautyispain #lookafteryourself #treatyourskin #fitnessmotivation #bodyandface #facecare #sydneycosmetic
➕ S E L F - L O V E
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Where to start, some may think that self love is a flaw, being ‘up yourself’ or a sign of vanity.
But this is not the case - self love is so important. I myself have struggled with it.
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You know the feeling when you miss the gym or you mess up at work - that doubt and anger you put on yourself.
Self love is about giving yourself a break when you miss a workout, or when you choose to eat that carrot cake and not judging yourself for it.
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✖️Be positive, give yourself a break..
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✖️Be kind not only to others but too yourself..
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✖️This is different for everyone...but the concept is the same.
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For me lately my workout routine has been out of whack but I know that my body needs a rest, especially being all over the place with hormones and my body working over time..
My inner voice has been giving me grief but I’ve learnt you have to push past and focus on the positives.
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Hope everyone is having a great Monday 🙌🏼
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#selflove #inspirational #bepositive
➕ S E L F - L O V E . Where to start, some may think that self love is a flaw, being ‘up yourself’ or a sign of vanity. But this is not the case - self love is so important. I myself have struggled with it. . You know the feeling when you miss the gym or you mess up at work - that doubt and anger you put on yourself. Self love is about giving yourself a break when you miss a workout, or when you choose to eat that carrot cake and not judging yourself for it. . ✖️Be positive, give yourself a break.. . ✖️Be kind not only to others but too yourself.. . ✖️This is different for everyone...but the concept is the same. . For me lately my workout routine has been out of whack but I know that my body needs a rest, especially being all over the place with hormones and my body working over time.. My inner voice has been giving me grief but I’ve learnt you have to push past and focus on the positives. . Hope everyone is having a great Monday 🙌🏼 . . #selflove  #inspirational  #bepositive 
You shouldn't use aromatherapy instead of your regular medical treatment. But for some conditions, research shows that aromatherapy can have health benefits. It may ease stress, anxiety, and depression, boost feelings of relaxation, and improve sleep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#tranquility #grounding #therapeutic #selfcare #lookonthebrightside #mentalhealthday #goodmorningvibes #wakeupandlive #choosehappiness #createyourownhappiness #embracelife #bepresent #gowiththeflow #attitudeofgratitude #yourbodyisatemple #healthyhabits #healthjourney #healthymom #beatdepression #yougotthis #youareworthit #positivemindset #takecareofyourbody #lookafteryourself
You shouldn't use aromatherapy instead of your regular medical treatment. But for some conditions, research shows that aromatherapy can have health benefits. It may ease stress, anxiety, and depression, boost feelings of relaxation, and improve sleep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tranquility  #grounding  #therapeutic  #selfcare  #lookonthebrightside  #mentalhealthday  #goodmorningvibes  #wakeupandlive  #choosehappiness  #createyourownhappiness  #embracelife  #bepresent  #gowiththeflow  #attitudeofgratitude  #yourbodyisatemple  #healthyhabits  #healthjourney  #healthymom  #beatdepression  #yougotthis  #youareworthit  #positivemindset  #takecareofyourbody  #lookafteryourself 
➕Always Remember To look After Every Aspect Of Your Self From Physically,Mentally ,Spiritually & Don't Forget Your Surroundings.
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➕This Little Beauty I'm Holding Is A God Sent.. .
➕Beez Kneez (All Purpose) – Psoriasis, Eczema, All types of Rash, Sores, Abrasions, Itchy bites. It is a multi purpose use for everything 
And Absolutely All Natural.

@gonebalmy_au .
➕Not Only Care For Yourself Always Be sure To Look After the Environment...& Guess What These Cute Bikinis Are Made from...
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(Drum Roll) ... eco GoldCoast swimwear 92% recycled plastic bottles.
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How Absolutely Amazing Are @think_love_live Ethical Fashion For These Amazing Creations.. Shop Now
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#think_love_live #gonebalmyau
#goldcoast
#australianproducts #support #OGPT #healthandwellness #lookafteryourself #environment #healtheworld #fashion #swimwear #skincare #beauty #health #lookgood #feelgood #careforall #nzmuscle #coach #nikkimichellejanson #fitfam #healthy #leanandmean #originalgangstafitness
➕Always Remember To look After Every Aspect Of Your Self From Physically,Mentally ,Spiritually & Don't Forget Your Surroundings. . ➕This Little Beauty I'm Holding Is A God Sent.. . ➕Beez Kneez (All Purpose) – Psoriasis, Eczema, All types of Rash, Sores, Abrasions, Itchy bites. It is a multi purpose use for everything And Absolutely All Natural. @gonebalmy_au . ➕Not Only Care For Yourself Always Be sure To Look After the Environment...& Guess What These Cute Bikinis Are Made from... . . (Drum Roll) ... eco GoldCoast swimwear 92% recycled plastic bottles. . . How Absolutely Amazing Are @think_love_live Ethical Fashion For These Amazing Creations.. Shop Now . . #think_love_live  #gonebalmyau  #goldcoast  #australianproducts  #support  #OGPT  #healthandwellness  #lookafteryourself  #environment  #healtheworld  #fashion  #swimwear  #skincare  #beauty  #health  #lookgood  #feelgood  #careforall  #nzmuscle  #coach  #nikkimichellejanson  #fitfam  #healthy  #leanandmean  #originalgangstafitness 
If something unexpected happens its better to be safe than sorry ! But it won't happen to me I hear you say ..but what if ?  #donttakelifeforgranted #besafe #safelet #family #lookafteryourself #lookaftereachother
If only all Monday’s looked like this.... 😍#dailyskincaregoals 📸@jasminedowling
Check off your “TO DO” List !
Check off your “TO DO” List !
Monday is the best day to make healthy eating changes.🍎🥒🥝🥑#healthyfood #lookafteryourself #foodismedicine
Happy Monday! 😊💕🌺 The stunning second @islanseanails salon open in Pyrmont. Check them out at bookwell.com.au
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#bookwellau #beauty #wellness #hair #bookasalon #bookonline #massage #spa #nails #eyelashes #lashextensions  #brows #cosmetictattoo #makeup #sydney #melbourne #goldcoast #brisbane #adelaide #perth #canberra #feelgreat #lookafteryourself #hairsalon #beautysalon #lovelife #staywell #pamperyourself #barber
Yes 🙌🏼 go after your dreams! They are dreams for a reason, they are meant to be fulfilled 💫
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📷 @theambitionplan
Yes 🙌🏼 go after your dreams! They are dreams for a reason, they are meant to be fulfilled 💫 . . 📷 @theambitionplan
Do you have a night time routine yet? Comment ❤ for yes or comment 😥 for I need one!
Do you have a night time routine yet? Comment ❤ for yes or comment 😥 for I need one!
Being grateful takes effort sometimes I know! It’s hard to find things to be grateful for in your life right now but when you truly look, You will find plenty. .
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Be grateful for the air you breathe,
the clothes on your back,
the weather; rain, hail or shine,
your family and friends around you,
the roof over your head,
the bed you sleep in,
to be alive,
your health,
your motivation,
your love for others,
feeling loved,
to feel heartbreak,
for the lessons learnt,
for the wrong turns,
for the fire in your heart,
for each and every day,
for everything in your life right now. .
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Being grateful will change your perspective in an instant and make you much more appreciative for what you have.
Get out of the negative mindset and start LIVING today. .
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What are you grateful for in your life right now???
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Happy Monday! .
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#selfcareseptember
#selflove
#gratitude
#grateful
#positivity
#personaldevelopment
#yoga
#positivevibes
#mentalhealth
#mentalclarity
#happiness
#thinkbetter
#mentalawareness
#positivethinking
#thinkpositive
#bekindtoyourself
#loveyourself
#treatyourselfbetter
#lookafteryourself
#pregnantyogi
#appreciation
#yogapractice
#yogaprinciples
#yogalove
#yogi
#before5amclub 
#5minutejournal
#before5am
#mindsetiseverything 
#mondaymotivation
Being grateful takes effort sometimes I know! It’s hard to find things to be grateful for in your life right now but when you truly look, You will find plenty. . . . Be grateful for the air you breathe, the clothes on your back, the weather; rain, hail or shine, your family and friends around you, the roof over your head, the bed you sleep in, to be alive, your health, your motivation, your love for others, feeling loved, to feel heartbreak, for the lessons learnt, for the wrong turns, for the fire in your heart, for each and every day, for everything in your life right now. . . . Being grateful will change your perspective in an instant and make you much more appreciative for what you have. Get out of the negative mindset and start LIVING today. . . . . What are you grateful for in your life right now??? . . . . . . Happy Monday! . . . #selfcareseptember  #selflove  #gratitude  #grateful  #positivity  #personaldevelopment  #yoga  #positivevibes  #mentalhealth  #mentalclarity  #happiness  #thinkbetter  #mentalawareness  #positivethinking  #thinkpositive  #bekindtoyourself  #loveyourself  #treatyourselfbetter  #lookafteryourself  #pregnantyogi  #appreciation  #yogapractice  #yogaprinciples  #yogalove  #yogi  #before5amclub  #5minutejournal  #before5am  #mindsetiseverything  #mondaymotivation 
Self Care is Not Selfish... Remember, you can't pour from an empty cup! Run a bath, drink wine, see your friends

Remember to recharge 💜💜 #lookafteryourself #beyournumber1 #selfcare #selflove #mua #motherhood #happiness #calm #love
Sunday night treat time! #chocolate #treat #chocolatetreat #cuppa #cupoftea #lookafteryourself
"It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary."
We often focus on the negatives or the things we don’t have - I’m not skinny enough, I’m not smart enough, I’m not pretty enough (sound familiar) instead of looking at, and celebrating, all the things we do have - I’m fit, I have beautiful eyes and great hair, I’m good at my job! I challenge you today to turn your thinking around 
#focusonthepositive #perspective #changeyourview #bekind #lookafteryourself #thereisalwsysapositive #youvegotthis
Thank you to my gorgeous customer for your order of our No1 biggest seller of Premium Capsules ⭐️ Also included in the order absolutely FREE are the children’s chewies for both of children 👩‍👧‍👦 Your order will be with you in Arizona USA 🇺🇸very soon 😘#nogmos #lookafteryourself #glutenfree #sundayfunday #weightlossjourney #healthfromwithin #healthyliving #childrenshealth #weightlossmanagement #sunday#orders
Find peace in your hectic life and Always look for that ray of sunshine amongst the clouds. Life isn’t kind, and the majority of the time it just throws shit your way. #smile & #laugh even when you want to #cry because no one will do it for you. #beatpeace #findyourself #relyonyourself #lookafteryourself Everything else comes and goes, your important one second and your not the next. #love #you #selfcare Find solid ground, keep your feet on it
Find peace in your hectic life and Always look for that ray of sunshine amongst the clouds. Life isn’t kind, and the majority of the time it just throws shit your way. #smile  & #laugh  even when you want to #cry  because no one will do it for you. #beatpeace  #findyourself  #relyonyourself  #lookafteryourself  Everything else comes and goes, your important one second and your not the next. #love  #you  #selfcare  Find solid ground, keep your feet on it
Product spotlight! 
Mary Kay Timewise Day Solution 
What it does: helps prevent sun damage such as lines and discolouration before it occurs by shielding skin from damaging UVA/UVB rays.
Suitable for sensitive skin.
Clinically tested for skin irritancy and allergy.
Oil- and fragrance-free.
Non-comedogenic (will not clog pores). When too use: after cleansing before moisturising of a morning 
Why we love it: it’s like wearing sunscreen without the sunscreen feeling and fights the effects of ageing and discolouration before they become visible. 
No need too reapply just add moisturiser over the top, lasts all day 😊
I won’t leave the house without it ! 
Mention this post when ordering for a unique offer.

#makeupaddicts #equestrianmakeup #makeuplover #pappinbarra #portmacquarie #marykay #marykayausnz #australia #wauchope #whatsoninwauchope #buylocal #local #makeuptransformation #makeupaustralia #suncreen #lookafteryourself #loveyourskin #timewise #antiageing #midnorthcoast #kempsey #coffsharbour #taree #forster #party #marykaytimewisedaysolution
Product spotlight! Mary Kay Timewise Day Solution What it does: helps prevent sun damage such as lines and discolouration before it occurs by shielding skin from damaging UVA/UVB rays. Suitable for sensitive skin. Clinically tested for skin irritancy and allergy. Oil- and fragrance-free. Non-comedogenic (will not clog pores). When too use: after cleansing before moisturising of a morning Why we love it: it’s like wearing sunscreen without the sunscreen feeling and fights the effects of ageing and discolouration before they become visible. No need too reapply just add moisturiser over the top, lasts all day 😊 I won’t leave the house without it ! Mention this post when ordering for a unique offer. #makeupaddicts  #equestrianmakeup  #makeuplover  #pappinbarra  #portmacquarie  #marykay  #marykayausnz  #australia  #wauchope  #whatsoninwauchope  #buylocal  #local  #makeuptransformation  #makeupaustralia  #suncreen  #lookafteryourself  #loveyourskin  #timewise  #antiageing  #midnorthcoast  #kempsey  #coffsharbour  #taree  #forster  #party  #marykaytimewisedaysolution 
Self-care is a word we hear about all the time, but how many of us truly know how to make it a priority in our lives? 
Sometimes it feels like there will never be enough time in the day to accomplish everything but one thing is for sure, we must make time to take care of ourselves in order to take care of our families and our business! •
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#selfcare #selfcarecoach #selfrespect #lookafteryourself #lookafteryourskin #skinonfleek #dermacosmetics #skincareroutine #bosslady #bossbabe👑 #businesswoman #stayathomemom #stayathomewife #universitystudent #angelsrf #canada #usa #australia
Self-care is a word we hear about all the time, but how many of us truly know how to make it a priority in our lives? Sometimes it feels like there will never be enough time in the day to accomplish everything but one thing is for sure, we must make time to take care of ourselves in order to take care of our families and our business! • • • • #selfcare  #selfcarecoach  #selfrespect  #lookafteryourself  #lookafteryourskin  #skinonfleek  #dermacosmetics  #skincareroutine  #bosslady  #bossbabe 👑 #businesswoman  #stayathomemom  #stayathomewife  #universitystudent  #angelsrf  #canada  #usa  #australia 
Leave this here as so@e Sunday night motivation!! 😬

If you want to see results like this just drop me a message and I will help you xx #bodytransformation #healthiswealth #lookafteryourself #healthylifestyle #positivevibes
Don’t rush life. Yes set goals and look forward but when you reach each moment ENJOY it.  And don’t live regretting the past.  #ukretreat #ukretreats #retreatlife #lookafteryourself #journaling #yorkshireretreat #yorkshirevenue #yorkshire
👉Sick of always getting sick especially with change of seasons?
👉Sick of your joint pain and brain fog? 👉Sick of feeling tired all the time?
These little capsules of pure whole foods have changed me and my family’s lives.
👍Very little sickness if any - no coughs, colds or snotty noses. 👍Increased energy and vitality - I just feel happier in general 👍The kids and I have better concentration and my memory has improved - even with juggling 4 kids on my own and working. .
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#addtoyourhealth #fruit #berries #veges #plantbasedomegas #nofish #livingmybestlife #healthandfitness #energy #vitality #happiness #immunity #decreasesinflammation #cardiovascularhealth #jointpains #thelistgoeson #somanybenefits #freejbtprogram #everyoneisdifferent #howcouldtheyhelpyou #life #yolo #lookafteryourself #lookafteryourfamilynaturally  #justfood #nosyntheticvitamins #lovethem
👉Sick of always getting sick especially with change of seasons? 👉Sick of your joint pain and brain fog? 👉Sick of feeling tired all the time? These little capsules of pure whole foods have changed me and my family’s lives. 👍Very little sickness if any - no coughs, colds or snotty noses. 👍Increased energy and vitality - I just feel happier in general 👍The kids and I have better concentration and my memory has improved - even with juggling 4 kids on my own and working. . . . #addtoyourhealth  #fruit  #berries  #veges  #plantbasedomegas  #nofish  #livingmybestlife  #healthandfitness  #energy  #vitality  #happiness  #immunity  #decreasesinflammation  #cardiovascularhealth  #jointpains  #thelistgoeson  #somanybenefits  #freejbtprogram  #everyoneisdifferent  #howcouldtheyhelpyou  #life  #yolo  #lookafteryourself  #lookafteryourfamilynaturally  #justfood  #nosyntheticvitamins  #lovethem 
Who would like our 
New Tropic Brochure ? Comment below to get yours ⭐️#purehonesteffective #tropicskincare #vegan #crueltyfreebeauty #newproducts #wintercollections #lookafteryourself #gifts #effective #naturalbeauty
❣️ Offers on until Saturday ❣️
💫 Back, Neck & Shoulder Massage £10
💫 Indian Head Massage £15
💫 Hopi Ear Candle Treatment £20

Limited availability, book in quick to avoid disappointment 🙏🏼 Please DM to make an appointment ❤️ @revive_renew_aesthetics_  #septemberoffers #massage #massagetherapy #sportsmassage #cuppingtherapy #indianheadmassage #hopiearcandles #holistictherapy #holistichealth #lookafteryourself #wellbeing #healthiswealth #destress #relax #lovemyjob #happyclients #liverpool #northwest #huyton #westderby
❣️ Offers on until Saturday ❣️ 💫 Back, Neck & Shoulder Massage £10 💫 Indian Head Massage £15 💫 Hopi Ear Candle Treatment £20 Limited availability, book in quick to avoid disappointment 🙏🏼 Please DM to make an appointment ❤️ @revive_renew_aesthetics_ #septemberoffers  #massage  #massagetherapy  #sportsmassage  #cuppingtherapy  #indianheadmassage  #hopiearcandles  #holistictherapy  #holistichealth  #lookafteryourself  #wellbeing  #healthiswealth  #destress  #relax  #lovemyjob  #happyclients  #liverpool  #northwest  #huyton  #westderby 
It's a fact of life that YOU, yes, YOU are allowed to struggle. You don't have to pretend, or hide how you feel. You are allowed to fall, but remember to never stop fighting until you're back on your feet. Because you deserve to find happiness and the only way to find it, is to take care of yourself, fight that negativity that wells in your brain, fight the evil thoughts and feelings like they're a bad cold- KEEP LIVING, and one day you'll find yourself. 💕 I find it hard to fit in with people, they think I'm "depressing" and I struggle from day to day with liking  myself, or figuring out who I am too. I feel lost in a life that is going no where, and sometimes feel like there's more than one of me sharing the same body. Strange I know, but that's me. I can't help my mental state, and I can only try so hard to act "happy" for other people when I'm not, just so they wont think I'm a kill joy. But I WILL NOT let the darkness in my head win, I will keep fighting, because I know deep down I deserve to feel happy, I deserve to feel like I belong among others, in my own body and in the life I lead. I'm sorry to all the people I've ever brought down, but I won't apologise for not being who you want me to be. That's not how life works. Instead of trying to change myself inside, and out I'm trying to fix the person I already am. 
#mentalhealthawareness #mentalhealthmatters #selfcare #lookafteryourself #positivevibes #keepfighting #dontgiveup #effyourbeautystandards #truths #youareworthy #iamworthy #findhappinesswithin #nevergiveup #mentalhealth #weallstruggle #itsoktocry #itsoktostruggle
It's a fact of life that YOU, yes, YOU are allowed to struggle. You don't have to pretend, or hide how you feel. You are allowed to fall, but remember to never stop fighting until you're back on your feet. Because you deserve to find happiness and the only way to find it, is to take care of yourself, fight that negativity that wells in your brain, fight the evil thoughts and feelings like they're a bad cold- KEEP LIVING, and one day you'll find yourself. 💕 I find it hard to fit in with people, they think I'm "depressing" and I struggle from day to day with liking myself, or figuring out who I am too. I feel lost in a life that is going no where, and sometimes feel like there's more than one of me sharing the same body. Strange I know, but that's me. I can't help my mental state, and I can only try so hard to act "happy" for other people when I'm not, just so they wont think I'm a kill joy. But I WILL NOT let the darkness in my head win, I will keep fighting, because I know deep down I deserve to feel happy, I deserve to feel like I belong among others, in my own body and in the life I lead. I'm sorry to all the people I've ever brought down, but I won't apologise for not being who you want me to be. That's not how life works. Instead of trying to change myself inside, and out I'm trying to fix the person I already am. #mentalhealthawareness  #mentalhealthmatters  #selfcare  #lookafteryourself  #positivevibes  #keepfighting  #dontgiveup  #effyourbeautystandards  #truths  #youareworthy  #iamworthy  #findhappinesswithin  #nevergiveup  #mentalhealth  #weallstruggle  #itsoktocry  #itsoktostruggle 
My heart is sooo full! Yesterday I got to spend some time with these amazing women. I shared only a tiny bit of my health journey. But it was such a wonderful experience and sharing my passion and love for what I do. I am blown away by the support of these ladies and even every business women who believed and supported this Big Dream of mine. Together we are stronger
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#women #womencelebratingwomen #sweat #stretch #health #fitness #loveyourbody #youareenough #lookafteryourself #healthisabalance #balance #successfulwomen #momsofinstagram #changehowyouseeyourself #change #changeyourmindset #inspiredtoinspire
My heart is sooo full! Yesterday I got to spend some time with these amazing women. I shared only a tiny bit of my health journey. But it was such a wonderful experience and sharing my passion and love for what I do. I am blown away by the support of these ladies and even every business women who believed and supported this Big Dream of mine. Together we are stronger . . . #women  #womencelebratingwomen  #sweat  #stretch  #health  #fitness  #loveyourbody  #youareenough  #lookafteryourself  #healthisabalance  #balance  #successfulwomen  #momsofinstagram  #changehowyouseeyourself  #change  #changeyourmindset  #inspiredtoinspire 
It’s important to look after yourself even when the people around you need looking after. 
That’s why tonight, I got myself made up, took some cute and sexy photos, and now I’m in bed with a face mask and watching Brooklyn 99. 
Self care, people. 
Self care.
It’s important to look after yourself even when the people around you need looking after. That’s why tonight, I got myself made up, took some cute and sexy photos, and now I’m in bed with a face mask and watching Brooklyn 99. Self care, people. Self care.
Loving all the Results coming in 😍🙌💥 On Plan and achieving those goals 💪🏽 Different payment packages Available ❤️ For more info DM for a chat 📲📩
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#results#nogmos #lookafteryourself #glutenfree #sundayfunday #weightlossjourney #weightlosstransformations #weightlossmanagement #slimmingworld #weightwatchers #lifestylechange #beatthebloat #removetoxins #weightlossjourney #detox #bodyconfidence #slimdown #slimthighs #flatterstomach #sunday #picoftheday
Loving all the Results coming in 😍🙌💥 On Plan and achieving those goals 💪🏽 Different payment packages Available ❤️ For more info DM for a chat 📲📩 • • #results #nogmos  #lookafteryourself  #glutenfree  #sundayfunday  #weightlossjourney  #weightlosstransformations  #weightlossmanagement  #slimmingworld  #weightwatchers  #lifestylechange  #beatthebloat  #removetoxins  #weightlossjourney  #detox  #bodyconfidence  #slimdown  #slimthighs  #flatterstomach  #sunday  #picoftheday 
Well just look at this😮 I'm blumming shell shocked, I can't believe I've done this many steps and I've been to the gym 4 times this week, I even went this morning at 9.30am Yes that's right AM as in morning when every other sane person was still in bed 😱😱😱
And before you ask yes I'm feeling alright I've not been kidnapped and replaced with a clone😂🤣😂, Walking with sweetpea starts this week as well (as long as it's not piddling down as even with his new raincoat there's no way sweetpea will go out on the rain)
So lets see how long I can keep this up for  as I need to look like the 50 plus goddess I keep telling you all I am 😁
#allaboutme #mylife #thisismylife #50plusgoddess #over50 #over50andfabulous #swfollowers #wayoflife #targetmember #diamondmember #swfriends #instafriends #swuk  #bodymagic #keepontrack #keepfit #fitbit #mybodyisatemple #iwillbeslim #midlifecrisis #livelifetothefullest #thisismylife #lookafteryourself  #fabover50 #lateblommer #welcometomyworld #gym
Well just look at this😮 I'm blumming shell shocked, I can't believe I've done this many steps and I've been to the gym 4 times this week, I even went this morning at 9.30am Yes that's right AM as in morning when every other sane person was still in bed 😱😱😱 And before you ask yes I'm feeling alright I've not been kidnapped and replaced with a clone😂🤣😂, Walking with sweetpea starts this week as well (as long as it's not piddling down as even with his new raincoat there's no way sweetpea will go out on the rain) So lets see how long I can keep this up for as I need to look like the 50 plus goddess I keep telling you all I am 😁 #allaboutme  #mylife  #thisismylife  #50plusgoddess  #over50  #over50andfabulous  #swfollowers  #wayoflife  #targetmember  #diamondmember  #swfriends  #instafriends  #swuk  #bodymagic  #keepontrack  #keepfit  #fitbit  #mybodyisatemple  #iwillbeslim  #midlifecrisis  #livelifetothefullest  #thisismylife  #lookafteryourself  #fabover50  #lateblommer  #welcometomyworld  #gym 
Following on from yesterday’s post about prioritising ourselves it seemed the perfect opportunity to share these hugely insightful self-care tips from my 7 year old daughter... 🙌⭐️💕
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👉🏻Sleep
👉🏻Have fun
👉🏻Laugh
👉🏻Smile
👉🏻Cry when you need to
👉🏻Focus on now
👉🏻Hugs and kisses
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Which of these are you going to concentrate on this week?🤔
Or maybe all of them? 😘
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#prioritiseyourself #mentalwellbeing #emotionalwellbeing #selfcareseptember #selfcaresunday #selfcarematters #getmoresleep #selflovefirst #havemorefun #liveabiglife #focusonnow #crywhenyouneedto #domoreofwhatmakesyouhappy #buildyourselfup #selflovefirst #lookafteryourself #takecareofyourself #permissiontopause #resetyourmind #bekindtoyourself #harrogate #womensupportwomen #mumssupportingmums #giveyourselfabreak #mindfulmoments #girlbosses #sheboss #raisingdaughters #raisingstronggirls #mbloggers
Following on from yesterday’s post about prioritising ourselves it seemed the perfect opportunity to share these hugely insightful self-care tips from my 7 year old daughter... 🙌⭐️💕 - 👉🏻Sleep 👉🏻Have fun 👉🏻Laugh 👉🏻Smile 👉🏻Cry when you need to 👉🏻Focus on now 👉🏻Hugs and kisses - Which of these are you going to concentrate on this week?🤔 Or maybe all of them? 😘 - . . . . . #prioritiseyourself  #mentalwellbeing  #emotionalwellbeing  #selfcareseptember  #selfcaresunday  #selfcarematters  #getmoresleep  #selflovefirst  #havemorefun  #liveabiglife  #focusonnow  #crywhenyouneedto  #domoreofwhatmakesyouhappy  #buildyourselfup  #selflovefirst  #lookafteryourself  #takecareofyourself  #permissiontopause  #resetyourmind  #bekindtoyourself  #harrogate  #womensupportwomen  #mumssupportingmums  #giveyourselfabreak  #mindfulmoments  #girlbosses  #sheboss  #raisingdaughters  #raisingstronggirls  #mbloggers 
#sundayfacial #hydration #hydratedskin #antiageingskincare #skinfirming #radiantskin #glowingskin #decleor #gatineauskincare #lookafteryourself #lookafteryourskin  This Sunday facial was about hydrating and lifting, firstly I used a sample of  Kiehl’s brightening & exfoliating cleanser which is a pleasure to use it turns white on the face & it’s a gentle exfoliating cleanser I then used the brilliant @gatineauuk firming lifting mask this sets quite tight on the face but when you remove it leaves a glowing hydrated tighter skin & lastly I used the @decleoruk intense nourishment mask which has 2 different layers and this I will leave on for the evening.! #happyskin #relaxed
#sundayfacial  #hydration  #hydratedskin  #antiageingskincare  #skinfirming  #radiantskin  #glowingskin  #decleor  #gatineauskincare  #lookafteryourself  #lookafteryourskin  This Sunday facial was about hydrating and lifting, firstly I used a sample of Kiehl’s brightening & exfoliating cleanser which is a pleasure to use it turns white on the face & it’s a gentle exfoliating cleanser I then used the brilliant @gatineauuk firming lifting mask this sets quite tight on the face but when you remove it leaves a glowing hydrated tighter skin & lastly I used the @decleoruk intense nourishment mask which has 2 different layers and this I will leave on for the evening.! #happyskin  #relaxed 
A Sunday well spent🎨 Here’s our first before & after of the exterior! Don’t look too close at the paint work...remember I’m used to painting nails not walls ☺️
We are slowly getting there with all the finishing touches, just a few more bits to do before we have our professional photos taken📷 
Swipe left to see the transformation! ⬅️
#renovation #painting #beforeandafter #pamper #beauty #spa #highlands #scotland #painter #diy #renovationproject #project #skyeserenity #skyeserenityspa #lookafteryourself #skye #highlandlife #instagram #instagood #instadaily
A Sunday well spent🎨 Here’s our first before & after of the exterior! Don’t look too close at the paint work...remember I’m used to painting nails not walls ☺️ We are slowly getting there with all the finishing touches, just a few more bits to do before we have our professional photos taken📷 Swipe left to see the transformation! ⬅️ #renovation  #painting  #beforeandafter  #pamper  #beauty  #spa  #highlands  #scotland  #painter  #diy  #renovationproject  #project  #skyeserenity  #skyeserenityspa  #lookafteryourself  #skye  #highlandlife  #instagram  #instagood  #instadaily 
Being drawn @9pm LAST CHANCE TO TAG A FRIEND AND INTRODUCE THEM TO MY PAGE- they must follow! #complexionbeautytherapy #microdermabrasion #skincare #localbusiness #norwich #beautytherapy #thorpemarriott #lookafteryourself #prizedraw #free #promotion
Now available in 300g ⠀
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We are proud and super happy!  Finally our super strength Organic turmeric (curcuma longa ) has arrived! It provides exceptional flavour to your curries / smoothies / juices! , our turmeric is very high in its curcumin levels , it boasts a crazy 5%! , our turmeric is directly sourced from  small scale farms based on the island of Sri Lanka! , we strive to bring you cleanest organic harvests for your bodies well being! ⠀
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• Turmeric is powerful  against inflammation in the body!⠀
• Boost your immune system!⠀
• Ease any Joint Pains!⠀
• Help clear Colds⠀
• Protect your heart ⠀
• Helps Prevent cancer ⠀
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and many more please do read up on Turmeric, you will be surprised what this magic it can bring to all body types !⠀ ⠀
#organicskincare  #organicturmeric #curcumin #anticancer #vegan #veganrecipes #turmeric #antioxidants #jointpain #healthyfood  #healing #yoga #antiinflammatory #ethicaltrade #herbalist #london #wellness #fitness  #weightlossjourney #powerful #positivevibes #cleanfood #lookafteryourself #organicskincare #meditation #bulkbuying
Now available in 300g ⠀ ⠀ We are proud and super happy! Finally our super strength Organic turmeric (curcuma longa ) has arrived! It provides exceptional flavour to your curries / smoothies / juices! , our turmeric is very high in its curcumin levels , it boasts a crazy 5%! , our turmeric is directly sourced from small scale farms based on the island of Sri Lanka! , we strive to bring you cleanest organic harvests for your bodies well being! ⠀ ⠀ ⠀ • Turmeric is powerful against inflammation in the body!⠀ • Boost your immune system!⠀ • Ease any Joint Pains!⠀ • Help clear Colds⠀ • Protect your heart ⠀ • Helps Prevent cancer ⠀ ⠀ ⠀ and many more please do read up on Turmeric, you will be surprised what this magic it can bring to all body types !⠀ ⠀ #organicskincare  #organicturmeric  #curcumin  #anticancer  #vegan  #veganrecipes  #turmeric  #antioxidants  #jointpain  #healthyfood  #healing  #yoga  #antiinflammatory  #ethicaltrade  #herbalist  #london  #wellness  #fitness  #weightlossjourney  #powerful  #positivevibes  #cleanfood  #lookafteryourself  #organicskincare  #meditation  #bulkbuying 
We all have those days were you might be a bit worse for wear on a Sunday morning after the nights before 🙈

A shot of Aloe Vera Gel and a Aloe Ultra light shake soon sorted that out 👍.
On days like these we can be quick to reach for the takeaway menu (which I almost done 🙈) I remembered I had salmon in the fridge so quickly threw this together with some @mamanagis Bengali sweet chilli paste. Took less than 10 mins and I was stuffed after it 😋😋
#foreverlivingireland #aloevera #wellbeing #healthymeals #aloegel #aloeultra #mealsinminutes #menuideas #lookafteryourself #omagh
We all have those days were you might be a bit worse for wear on a Sunday morning after the nights before 🙈 A shot of Aloe Vera Gel and a Aloe Ultra light shake soon sorted that out 👍. On days like these we can be quick to reach for the takeaway menu (which I almost done 🙈) I remembered I had salmon in the fridge so quickly threw this together with some @mamanagis Bengali sweet chilli paste. Took less than 10 mins and I was stuffed after it 😋😋 #foreverlivingireland  #aloevera  #wellbeing  #healthymeals  #aloegel  #aloeultra  #mealsinminutes  #menuideas  #lookafteryourself  #omagh 
We have so much happening over the next few weeks 🙌🏻 we have our @freshiisandyford Talk on Friday ( limited tickets left 🎟) and our October 2nd Talk, we have incredible speakers, yummy food, hot ☕️ a warm welcome and a room of like minded women 🙌🏻 come solo or with 👶🏼 #mumtalks #lookafteryourself #taketimeforyou #womensupportwomen #mum #mumssupportingmums #inspire #empower #mamas #dublinmumsmeetups #dublinmum #baby #mamas #freshisandyford #pilates #business #selfcare
We have so much happening over the next few weeks 🙌🏻 we have our @freshiisandyford Talk on Friday ( limited tickets left 🎟) and our October 2nd Talk, we have incredible speakers, yummy food, hot ☕️ a warm welcome and a room of like minded women 🙌🏻 come solo or with 👶🏼 #mumtalks  #lookafteryourself  #taketimeforyou  #womensupportwomen  #mum  #mumssupportingmums  #inspire  #empower  #mamas  #dublinmumsmeetups  #dublinmum  #baby  #mamas  #freshisandyford  #pilates  #business  #selfcare 
As my sunday draws to end, little one in bed, cuppa being brewed my mind wonders to work and what this week could have in-store for me!

No matter what believe in yourself, take 5 minutes and know you can handle it.

#bestrong #believe #strongmind #inspiration #wellness #lookafteryourself #beyou #take5 #tackleheadon #sundayevening #update #ukblogger #fitness #wellbeing #takecare
Enjoy Natural Solutions Kit with 20% OFF! This kit is a perfect companion to assist with healthy living goals and to help boost vitality.
20% off applies also on: The Emotional Aromatherapy Diffused Enrollment Kit, Cleanse & Restore Enrollment Kit, Home Essentials Enrollment Kit, Natural Solutions Enrollment Kit, Every Oil Enrollment Kit, Diamond Enrollment Kit.
Enjoy Natural Solutions Kit with 20% OFF! This kit is a perfect companion to assist with healthy living goals and to help boost vitality. 20% off applies also on: The Emotional Aromatherapy Diffused Enrollment Kit, Cleanse & Restore Enrollment Kit, Home Essentials Enrollment Kit, Natural Solutions Enrollment Kit, Every Oil Enrollment Kit, Diamond Enrollment Kit.
I’ve been making more of a conscious effort with the way I deal with my thoughts. 
I’m trying to acknowledge them and deal with them as they pop up...rather than let them pile up in the back of my mind until there’s no space and I feel like it could come crashing down at any point.  I’ve been using #headspaceapp for a few days and although it really isn’t something I would usually do, I’m finding it really useful.
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#alternitive #mentalhealthawareness #headspace #positivevibes #igotthis #pma #personaltrainer #health #lookafteryourself #thoughts #helpyourself #anxiety #deppression #thinkoutsidethebox #newapproach #nothingtolose
I’ve been making more of a conscious effort with the way I deal with my thoughts. I’m trying to acknowledge them and deal with them as they pop up...rather than let them pile up in the back of my mind until there’s no space and I feel like it could come crashing down at any point. I’ve been using #headspaceapp  for a few days and although it really isn’t something I would usually do, I’m finding it really useful. . . . . . #alternitive  #mentalhealthawareness  #headspace  #positivevibes  #igotthis  #pma  #personaltrainer  #health  #lookafteryourself  #thoughts  #helpyourself  #anxiety  #deppression  #thinkoutsidethebox  #newapproach  #nothingtolose 
💜💜 @mindcharity
💜💜 @mindcharity
Only a few days left to purchase your products & register for the challenge 🙌.
DM for info on plans & to get started. Amazing prizes up for grabs 💚
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#herbalife #lookafteryourself #goodnutrition #healthylifestyle #30daychallenge #bodyconfidence #setgoalsandcrushthem