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#lookafteryourself medias

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Check out this skin care goodness from one of my gorgeous clients! @jane_0492 stocked up on her favourites during the @skinjuice sale plus added a few new treats to her skin care diet. Healthy glowing skin all winter long. Enjoy lovely lady! x
#skincare #skinjuice #lovemyclients #healthyskin #workingmumma #lookafteryourself #takecareofnumberone #organicskincare #skincarediet #naturalskincare #localbusiness
Tight upper traps?
Here’s a little trick I use in the gym to release my upper traps.
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Using a squat rack i put a weight plate on one side of the bar.
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Lift the weighted side of the bar off while keeping the opposite side in the rack
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Resting the bar on my upper traps while letting my arm on the side I’m working on hang down.
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I use my hand on the other side to roll the bar up and down my trap stopping at any tight spots and just holding until it releases.
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You can also drop your chin to chest rotating away to increase the stretch.
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Move Better! Perform Better! Feel Better! Live Better!
#inbalancemuscletherapy
Tight upper traps? Here’s a little trick I use in the gym to release my upper traps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Using a squat rack i put a weight plate on one side of the bar. ⠀⠀⠀⠀⠀⠀⠀⠀ Lift the weighted side of the bar off while keeping the opposite side in the rack ⠀⠀⠀⠀⠀⠀⠀⠀ Resting the bar on my upper traps while letting my arm on the side I’m working on hang down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I use my hand on the other side to roll the bar up and down my trap stopping at any tight spots and just holding until it releases. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can also drop your chin to chest rotating away to increase the stretch. ⠀⠀⠀⠀⠀⠀⠀⠀ Move Better! Perform Better! Feel Better! Live Better! #inbalancemuscletherapy 
In my 20’s I micromanaged every workout and morsel that went into my body. I didn’t think twice about that voice in my head that was doing the most damage. Now fast forward 20 years and my focus is to be well. Focusing on movement that feels good and nourishing my body. This mindset shift has created amazing balance for a nourished body and a nourished soul💫
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#nourished #nourishedsoul #nourishedmind #lookafteryourself #takecareofyou #yogaandoils #yoga #doterralife #doterraessentialoils #doterramom
In my 20’s I micromanaged every workout and morsel that went into my body. I didn’t think twice about that voice in my head that was doing the most damage. Now fast forward 20 years and my focus is to be well. Focusing on movement that feels good and nourishing my body. This mindset shift has created amazing balance for a nourished body and a nourished soul💫 . #nourished  #nourishedsoul  #nourishedmind  #lookafteryourself  #takecareofyou  #yogaandoils  #yoga  #doterralife  #doterraessentialoils  #doterramom 
[Self-Care Tip of the Day]
INCIDENTAL EXERCISE. Taking the stairs, parking your car a block away, getting off the bus one stop earlier or even doing a dance while you are cleaning the house. Exercise releases endorphins, and what's not to love about that happy feeling? Get your body moving!
#selfcare #businessowner #lookafteryourself #metime #important #exercise #moveyourbody #feelgood #endorphins
Happy Solstice - 
Summer in the north, winter in the south. 
It’s a funny solstice for me, up until two days ago I was in winter, headed towards the shortest day of the year. Then a big metal bird transported me to summer and the longest day of the year. So in my jet-lagged state I contemplate the syzygies of solstice - light and dark, drawing in and going out, night and day, summer and winter. What an amazing time we live in.

#nourishyoursoul #restorativeyoga #selfcare #selflove #mullumyoga #mullumbimbyyoga #byronyoga #mullumbimby #yoga #meditation #instinctivemeditation #meditatewithease #lookafteryourself #nothingisordinary #iamwellandgood #practicenotperfection #nourishedsoul #syzygy #solstice #playofopposites
Happy Solstice - Summer in the north, winter in the south. It’s a funny solstice for me, up until two days ago I was in winter, headed towards the shortest day of the year. Then a big metal bird transported me to summer and the longest day of the year. So in my jet-lagged state I contemplate the syzygies of solstice - light and dark, drawing in and going out, night and day, summer and winter. What an amazing time we live in. #nourishyoursoul  #restorativeyoga  #selfcare  #selflove  #mullumyoga  #mullumbimbyyoga  #byronyoga  #mullumbimby  #yoga  #meditation  #instinctivemeditation  #meditatewithease  #lookafteryourself  #nothingisordinary  #iamwellandgood  #practicenotperfection  #nourishedsoul  #syzygy  #solstice  #playofopposites 
Wearing Nail Enhancements doesn’t wreck your nails! Incorrect application and removal does! 
This client has had Nail Enhancements on for 6 years, swapped between Gel, Liquid & Powder (Acrylic) and PolyGel. Her nails are in great shape after removal because the health and integrity of the natural nail is always my #1 concern. Can you say the same about your nail technician? 
#AngelicNailDesigns #ArtisticNailDesign #NailsMagazine #NailPro #NailHealth #NailCare #NaturalNails #GelPolish #LookAfterYourself #NailComparison
Wearing Nail Enhancements doesn’t wreck your nails! Incorrect application and removal does! This client has had Nail Enhancements on for 6 years, swapped between Gel, Liquid & Powder (Acrylic) and PolyGel. Her nails are in great shape after removal because the health and integrity of the natural nail is always my #1  concern. Can you say the same about your nail technician? #AngelicNailDesigns  #ArtisticNailDesign  #NailsMagazine  #NailPro  #NailHealth  #NailCare  #NaturalNails  #GelPolish  #LookAfterYourself  #NailComparison 
The IVF process is about finding the best embryo to give the greatest chance of pregnancy success. So, what makes a good quality embryo? One where there is no cell fragmentation and the cells are very even, regular, and similarly sized. #theivfqueen #ivfsupport #ivfperth #ivf #ivfcommunity #infertilityperth #ivfjourney #infertility #infertilitytreatment #ivfsuccess #icsi #ivfwarrior #fertility #fertilityspecialist #perth #medical #medicine #doctor #facts #follow #love #helppeople #lookafteryourself  #health #perthmums #mumlife #perthsmallbusiness #perthlife #perthisok #australia
The IVF process is about finding the best embryo to give the greatest chance of pregnancy success. So, what makes a good quality embryo? One where there is no cell fragmentation and the cells are very even, regular, and similarly sized. #theivfqueen  #ivfsupport  #ivfperth  #ivf  #ivfcommunity  #infertilityperth  #ivfjourney  #infertility  #infertilitytreatment  #ivfsuccess  #icsi  #ivfwarrior  #fertility  #fertilityspecialist  #perth  #medical  #medicine  #doctor  #facts  #follow  #love  #helppeople  #lookafteryourself  #health  #perthmums  #mumlife  #perthsmallbusiness  #perthlife  #perthisok  #australia 
💖 love this #lookafteryourself
No real coincidence I pulled this card at this time this morning. I am a bit of a broken woman today. 
Everything hurts. I’ve pushed myself hard this week with 4 workout sessions and not enough down time in between. 
My days off were spent networking and meeting with people, which is a huge energy exchange for me and has left me totally exhausted. 
Today I just want to hibernate. However life calls and so does work so I am going to put my best foot forward and March on.

My body is craving rest, so tonight I will honour this by taking time out, doing some much needed yoga and having some me time (hard in the hostel but I will find a quiet spot to sit for sure!) Until then- let’s do this Friday 🤘

#gameon #entrepreneurlife #lookafteryourself #protectyourenergy #angelcards #doreenvirtue #spiritualshit #loveit
No real coincidence I pulled this card at this time this morning. I am a bit of a broken woman today. Everything hurts. I’ve pushed myself hard this week with 4 workout sessions and not enough down time in between. My days off were spent networking and meeting with people, which is a huge energy exchange for me and has left me totally exhausted. Today I just want to hibernate. However life calls and so does work so I am going to put my best foot forward and March on. My body is craving rest, so tonight I will honour this by taking time out, doing some much needed yoga and having some me time (hard in the hostel but I will find a quiet spot to sit for sure!) Until then- let’s do this Friday 🤘 #gameon  #entrepreneurlife  #lookafteryourself  #protectyourenergy  #angelcards  #doreenvirtue  #spiritualshit  #loveit 
I do this daily and highly recommend 
Our feet often get neglected and not thought about much, 
Not only does this trick feel great you get a sense of less heaviness also as well as the other benefits 
Give it a try 
#lookafteryourself #lookafteryourbody #footmassage #connectivetissue #deepcoreline #muscles #psoas #healthiswealth
A meal I like to call ‘bits and bobs’ .... an easy lunch I whipped up last week - spinach salad with tomatoes, avocado, chorizo with chilli and pepper.  Accompanied by some eggs, halloumi, wholewheat flat bread and hummus - NOM!
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#food #foodie #foodblogger #lunchideas #postyoga #fresh #salad #spinach #spice #🥑 #healthyfood #healthyliving #eatwell #lookafteryourself #hummus #fuel #goodfood #lunch #spinachsalad #greens
* Every little bit of care counts. 💓
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.You will never be disappointed in taking care and value into your hair.
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.#haircare #lookafteryourself #care #love #loveyourhairmore #crown #riahhair #productlove #support #careforyourhair
Handwritten poem about body image. To everyone out there; please never feel like your body image defines you because it doesn't. What matters is having a good heart and always fighting for what you believe in. If anyone ever needs to talk about of my inbox is open always. Love 💗💗💗 #bodyimage #bodyimagemovement #handwritten #instapoet #instapoetry #poetryofinstagram #poetsofinstagram #doesntdefineyou #lookafteryourself #bodyimageawareness #poetrytoraiseawareness
IPL Hair Removal... NO NEED to wax again!! Quick and literally pain free treatment which can remove the hair with in the 6 sessions.... #laserhairremoval#ipltreatment#aestheticspecialist#smoothskin#nopainagain#beautysalon#londonsalon#clearpigmentation#salonbased#skincare#skinrejuvenation#lookafteryourself#clientcarespecialist#achieveresults
We all have reasons and excuses not to look after ourselves and I think this week I have used all of them I can think of. But the reality is life happens, if we don't look after ourselves and focus on our health then we can't fully be there when it really counts. It's not about your fitness journey it's about being healthy and active, living life to its fullest for you AND those you care about. #gymunicorn #gymmotivation #gymgirl #gym #fit #fitgirl #healthandfitness #healthylifestyle #fitlife #fitnesslifestyle #fitspo #instafit #motivation #lookafteryourself #maketime #happylife #bestrong #investinyourself
We all have reasons and excuses not to look after ourselves and I think this week I have used all of them I can think of. But the reality is life happens, if we don't look after ourselves and focus on our health then we can't fully be there when it really counts. It's not about your fitness journey it's about being healthy and active, living life to its fullest for you AND those you care about. #gymunicorn  #gymmotivation  #gymgirl  #gym  #fit  #fitgirl  #healthandfitness  #healthylifestyle  #fitlife  #fitnesslifestyle  #fitspo  #instafit  #motivation  #lookafteryourself  #maketime  #happylife  #bestrong  #investinyourself 
Please please please take that extra five minutes out of your day to listen to someone who needs you. Or to ask someone how they're really feeling. Too many people are gone way too soon please look after yourself and those around you. I am deeply saddened to have heard about the loss of Sophie Gradon this morning aged only 32. She was a very inspirational woman on Love Island, standing up for everything she believed in and showing love has no boundaries. At this moment the cause of her death is merely speculation, however I hope that if there were demons she was battling with mentally that they have left and she is now in a happy place. Mental illnesses are shitty and they are taking too many people too quickly. If you need someone to talk to please know my DM's are open very soon. All my thoughts and prayers are with Sophie's family and friends. 
#ripsophie #stayshapey 💜Stay safe and speak out
#butterflyeffect #savethebutterflies #selflove #suicidal #lookafteryourself #mentalhealthawareness #prevention #depression #depressionrecovery #anxiety #anxietyrecovery #help #mentalillness #allinthistogether #anorexia #anorexiarecovery #bulimia #bulimiarecovery #schizophrenia #personlitydisorder #bipolardisorder  #bipolardepression #socialanxiety #OCD #ocdrecovery #loneliness #feelalone #community
Please please please take that extra five minutes out of your day to listen to someone who needs you. Or to ask someone how they're really feeling. Too many people are gone way too soon please look after yourself and those around you. I am deeply saddened to have heard about the loss of Sophie Gradon this morning aged only 32. She was a very inspirational woman on Love Island, standing up for everything she believed in and showing love has no boundaries. At this moment the cause of her death is merely speculation, however I hope that if there were demons she was battling with mentally that they have left and she is now in a happy place. Mental illnesses are shitty and they are taking too many people too quickly. If you need someone to talk to please know my DM's are open very soon. All my thoughts and prayers are with Sophie's family and friends. #ripsophie  #stayshapey  💜Stay safe and speak out #butterflyeffect  #savethebutterflies  #selflove  #suicidal  #lookafteryourself  #mentalhealthawareness  #prevention  #depression  #depressionrecovery  #anxiety  #anxietyrecovery  #help  #mentalillness  #allinthistogether  #anorexia  #anorexiarecovery  #bulimia  #bulimiarecovery  #schizophrenia  #personlitydisorder  #bipolardisorder  #bipolardepression  #socialanxiety  #OCD  #ocdrecovery  #loneliness  #feelalone  #community 
What year r y’all in loads of ppl wont answer this but hey ho🍯💓|| @skincaredesire is the owner of this thread :)
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#skincarethread #skincare #facemasks #arianagrande #followforfollow #likeforlike #skin #skincareroutine #diy #diyfacemask #tumblr #pintrest #art #friends #likethis #Lorengray #Thread #care #lookafteryourself #loveyourself #selflove 🍯⭐️🌼
Are you feeling lethargic in this cold winter weather ? We have the solution.... come in and see us for an Ionic Foot Detox to boost your energy and clear that lethargic feeling ✨💙 #ionicfootdetox #energyboost #eliminate #beatwinterblues #lookafteryourself #positivevibes
#tip27 Find yourself some comfort. Yeah that’s ice cream 🍦 Blackcurrant and vanilla, Sainsbury’s ‘Taste the Difference,’ ‘cuz I’m posh innit? Now, I’m not a comfort eater, in fact, I’m quite the opposite and rarely have an appetite atm, but it’s important to be mindful of all the little things that take the edge off when you feel a little bit defeated. When you get to that point of that day where your leading thought is “fuck this, I’m done” and you could quite easily just pile in to bed in your clothes, try to resist. We sleep better when we are less stressed, and having a bit of a wind down before bed isn’t always the “half hour of self healing followed by a green tea and some stretches” these hipster types would have you believe. Make it easy; think of things that bring you comfort- A spot of what you fancy? 🍪 Warm drink? ☕️ A bit of music? 🎶 Relaxing shower? 🚿 Horribly overpowering incense stick? Point is, when the day has you beaten, still try to finish it on your own terms. Don’t let exhaustion, pain or general feelings of malaise  stop you from completing your daily mission to be in control from beginning to end. I’ve opted for my bed, a huge oversized jumper, this posh ice cream and Chewie and I are having our 1 to 1 evening bitchfest. #tomorrowisanewday #positivity #keepgoing #bekindtoyourself #comfort #treats #mindfulness #focus #control #routine #mentalhealthmatters #mentalhealthawareness #chronicpain #tiredness #youcandoit #icecream #chewbacca  #silliness #lookafteryourself #cutyourselfsomeslack #sainsburys #tastethedifference #starwars #comfortbears
#tip27  Find yourself some comfort. Yeah that’s ice cream 🍦 Blackcurrant and vanilla, Sainsbury’s ‘Taste the Difference,’ ‘cuz I’m posh innit? Now, I’m not a comfort eater, in fact, I’m quite the opposite and rarely have an appetite atm, but it’s important to be mindful of all the little things that take the edge off when you feel a little bit defeated. When you get to that point of that day where your leading thought is “fuck this, I’m done” and you could quite easily just pile in to bed in your clothes, try to resist. We sleep better when we are less stressed, and having a bit of a wind down before bed isn’t always the “half hour of self healing followed by a green tea and some stretches” these hipster types would have you believe. Make it easy; think of things that bring you comfort- A spot of what you fancy? 🍪 Warm drink? ☕️ A bit of music? 🎶 Relaxing shower? 🚿 Horribly overpowering incense stick? Point is, when the day has you beaten, still try to finish it on your own terms. Don’t let exhaustion, pain or general feelings of malaise stop you from completing your daily mission to be in control from beginning to end. I’ve opted for my bed, a huge oversized jumper, this posh ice cream and Chewie and I are having our 1 to 1 evening bitchfest. #tomorrowisanewday  #positivity  #keepgoing  #bekindtoyourself  #comfort  #treats  #mindfulness  #focus  #control  #routine  #mentalhealthmatters  #mentalhealthawareness  #chronicpain  #tiredness  #youcandoit  #icecream  #chewbacca  #silliness  #lookafteryourself  #cutyourselfsomeslack  #sainsburys  #tastethedifference  #starwars  #comfortbears 
◾️Beauty Tip◾️
The number one cause of ageing is the sun, please make sure you have SPF in your foundation or moisturiser. You can also use a sunscreen in the morning before you start your daily routine. Remember the sun doesn't have to be out for our skin to feel the impact of the rays. 
SM ✖️
◾️Beauty Tip◾️ The number one cause of ageing is the sun, please make sure you have SPF in your foundation or moisturiser. You can also use a sunscreen in the morning before you start your daily routine. Remember the sun doesn't have to be out for our skin to feel the impact of the rays. SM ✖️
✨Pumpkin 🎃 Pancakes ✨
These delicious pancakes are so light and yummy, 
a nice winter addition to the pancake range. This Recipe is courtesy of @chocolatecoveredkatie 🙌🏼 #checkitout #easyrecipes ✨
I couldn’t resist smothering them in @macr0mike PB+ Powdered Peanut Butter ✨Chocolate Caramel Sauce👌🏻
and Vanilla yogurt .. So good ✨Yay it’s a Friday ✨
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#dowhatyoulove #postworkout #refuel #breakfast #pancakes #delicious #easy #yummy #feelgood #lookafteryourself #startyourdayright #nourish #nutrition #breakfastlover #livewell #bewell #livelife #balance #vegetarian #plantbased #livelovelaugh #lovewhatyoudo #loveit 💞
✨Pumpkin 🎃 Pancakes ✨ These delicious pancakes are so light and yummy, a nice winter addition to the pancake range. This Recipe is courtesy of @chocolatecoveredkatie 🙌🏼 #checkitout  #easyrecipes  ✨ I couldn’t resist smothering them in @macr0mike PB+ Powdered Peanut Butter ✨Chocolate Caramel Sauce👌🏻 and Vanilla yogurt .. So good ✨Yay it’s a Friday ✨ ******************************** #dowhatyoulove  #postworkout  #refuel  #breakfast  #pancakes  #delicious  #easy  #yummy  #feelgood  #lookafteryourself  #startyourdayright  #nourish  #nutrition  #breakfastlover  #livewell  #bewell  #livelife  #balance  #vegetarian  #plantbased  #livelovelaugh  #lovewhatyoudo  #loveit  💞
✨here are currently some of the @balense.skin products i use to assist with the controlling of my acne which I absolutely love :
▫️microdermal gentle cleanser: i will use this on a daily basis, morning & night. my skin always feels so soft and refreshed after i use this. TIP: I always double cleanse my face every night
▫️recovery cream: i will generally use this for a few days after i get any treatment done with @australianskinclinics . this cream assists with protecting the skin post treatment ▫️spot control serum: I use this nightly on my breakouts, this controls the breakouts from inflaming and getting worse . this is a new additional to my skin care products and I have really been loving this so far
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✨here are currently some of the @balense.skin products i use to assist with the controlling of my acne which I absolutely love : ▫️microdermal gentle cleanser: i will use this on a daily basis, morning & night. my skin always feels so soft and refreshed after i use this. TIP: I always double cleanse my face every night ▫️recovery cream: i will generally use this for a few days after i get any treatment done with @australianskinclinics . this cream assists with protecting the skin post treatment ▫️spot control serum: I use this nightly on my breakouts, this controls the breakouts from inflaming and getting worse . this is a new additional to my skin care products and I have really been loving this so far . . . . #skincareroutine  #glowingskin  #happyfriday  #balenseskincare  #microdermabrasion  #australianskinclinics  #healthylifestyle  #lookafteryourself  #lookafteryourskin  #betterwithbalense  #goodmorning  #haveagoodday 
What is your morning routine??? Mine is coffee and my Nutrimetics Restore regime of Cleanse, Tone and Moisturise. With the use of Sauvignon Blanc it is perfect for the harsh UVs we have here in Marlborough. 😊

#nutrimetics #restore #cleanse #tone  #moisturiser #beauty #grapes #newzealand #askmehow #coffee #morning #lookafteryourself #lookyounger #feelyounger #findtime
#routine #easy #mumtoboys #beautygram #skincare
New for summer 2018....Spray tan & polish for only £34!!! 🙌🏻❤️👙👣 Why not head over to my blog for more info on my latest offers. Link in bio. #emmabeautytreats #sprayandsparkle #spraytansarebetter #lookafteryourself #lookafteryourskin
✨CLASSICS✨ C Curl. Longest length used here was 14mm 💁🏻‍♀️Please DM for bookings. Be prepared to pay a deposit to secure your booking. #lolas__beauty #lashextensionjakarta #picoftheday #individuallashes #lashes #lashlady #lashartist #eyelashes #eyelashtech #ccurl #naturaleye #instagood #lashaffair #lashenvy #lashedbyme #eyelashtech #eyelashextensions #lookafteryourself #beautiful #nomascara #isolatedlashes #is #key #slaying #flutterthoselashes #lashdolls #lashqueen
✨CLASSICS✨ C Curl. Longest length used here was 14mm 💁🏻‍♀️Please DM for bookings. Be prepared to pay a deposit to secure your booking. #lolas__beauty  #lashextensionjakarta  #picoftheday  #individuallashes  #lashes  #lashlady  #lashartist  #eyelashes  #eyelashtech  #ccurl  #naturaleye  #instagood  #lashaffair  #lashenvy  #lashedbyme  #eyelashtech  #eyelashextensions  #lookafteryourself  #beautiful  #nomascara  #isolatedlashes  #is  #key  #slaying  #flutterthoselashes  #lashdolls  #lashqueen 
CALM WATERS
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Are you needing some 'calm within a storm'? This beautiful #essence was co-created with the Buddha energy during the Wesak (time of the year when the Buddha re-appears for the benefit of humankind). The 'essence of this Essence is about 'calming troubled waters'. If there are worries, difficulties and you feel as though you require a 'bridge over troubled waters' - this Essence may be for You right now.  Brings calm,.focus, support.  Allow this divinely beautiful energy to support you, guide you, love you, or someone you know & love, through this time.  DM me here or messsge me at my Facebook Page or call me 021 229 6229 to enquire.  NZD25 plus post to wherever you are 😘  Arohanui Koutou.  X .
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#essences #buddha #calm #peace #buddhaenergy #clearwaters #weip #hdigabtt #spiritessence #medicinewoman #homeopath #love #wesak #wesakwater #divine #healernelson #healer #floweressence #naturalremedies #healyourself #naturalhealth #lookafteryourself
CALM WATERS . Are you needing some 'calm within a storm'? This beautiful #essence  was co-created with the Buddha energy during the Wesak (time of the year when the Buddha re-appears for the benefit of humankind). The 'essence of this Essence is about 'calming troubled waters'. If there are worries, difficulties and you feel as though you require a 'bridge over troubled waters' - this Essence may be for You right now. Brings calm,.focus, support. Allow this divinely beautiful energy to support you, guide you, love you, or someone you know & love, through this time. DM me here or messsge me at my Facebook Page or call me 021 229 6229 to enquire. NZD25 plus post to wherever you are 😘 Arohanui Koutou. X . . . #essences  #buddha  #calm  #peace  #buddhaenergy  #clearwaters  #weip  #hdigabtt  #spiritessence  #medicinewoman  #homeopath  #love  #wesak  #wesakwater  #divine  #healernelson  #healer  #floweressence  #naturalremedies  #healyourself  #naturalhealth  #lookafteryourself 
Did you ever think of putting glucosamine on your eyes? 🕶 
I did and boy what a difference. 🤗 Drop a face emoji below if you’re curious!!! ⬇️
Did you ever think of putting glucosamine on your eyes? 🕶 I did and boy what a difference. 🤗 Drop a face emoji below if you’re curious!!! ⬇️
Friday night date night anyone? This is a great blend to try! Use it as your perfume 💗
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Today if you purchase Clary Sage, you’ll receive Patchouli for free.
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Message me for more info 💚🌿
Friday night date night anyone? This is a great blend to try! Use it as your perfume 💗 . Today if you purchase Clary Sage, you’ll receive Patchouli for free. . Message me for more info 💚🌿
SELF CARE // I spent the day at Suicide Awareness Training and I was glad to see one of the topics was Self Care and that the greatest gift you can give others is being well yourself! You need to look after yourself first, before anyone else!
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Getting cancer was a major wake up call for me! Before that I never really got the importance of self care, self love or making myself a priority. I never practised self care or prioritised myself because I thought it was selfish!!
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Start making yourself a priority, it will not only benefit yourself but those around you. After all what use are you if you are burnt out and stressed?
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Making yourself a priority is not being selfish, do not feel bad for making time for you! Value yourself, your body and mind!
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Learn to say no, make 'me time', enjoy your own company, make coffee dates with friends, watch your favourite movie, spend time outside, read, exercise, meditate, treat yourself, have a lazy one on the sofa,have a beer or a gin 😉do what makes you happy and start making a habit of putting yourself first💗✌🏻
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What do you do for Self Care ??👇🏻
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#selfcarefirst #selfcarematters #selfcareritual #practiceselfcare #maketimeforyou #makeyouapriority #lookafteryourself #healthyhabits  #healthymindbodysoul #selfcarerituals #selflove #selflovejourney #selfloverituals  #positivehabits #taketimeforyou #enjoyourowncompany #putyourselffirst #thebossbabesociete #bossbabesociete  #findyourinnerpeace #innerpeace #spiritualjourney #cancerblogger #cancerblog #cancerjourney #cancersurvivor  #lifeaftercancer #suicideawareness #suicideprevention #itsokaynottobeokay
SELF CARE // I spent the day at Suicide Awareness Training and I was glad to see one of the topics was Self Care and that the greatest gift you can give others is being well yourself! You need to look after yourself first, before anyone else! ➖ Getting cancer was a major wake up call for me! Before that I never really got the importance of self care, self love or making myself a priority. I never practised self care or prioritised myself because I thought it was selfish!! ➖ Start making yourself a priority, it will not only benefit yourself but those around you. After all what use are you if you are burnt out and stressed? ➖ Making yourself a priority is not being selfish, do not feel bad for making time for you! Value yourself, your body and mind! ➖ Learn to say no, make 'me time', enjoy your own company, make coffee dates with friends, watch your favourite movie, spend time outside, read, exercise, meditate, treat yourself, have a lazy one on the sofa,have a beer or a gin 😉do what makes you happy and start making a habit of putting yourself first💗✌🏻 . What do you do for Self Care ??👇🏻 . . . . . #selfcarefirst  #selfcarematters  #selfcareritual  #practiceselfcare  #maketimeforyou  #makeyouapriority  #lookafteryourself  #healthyhabits  #healthymindbodysoul  #selfcarerituals  #selflove  #selflovejourney  #selfloverituals  #positivehabits  #taketimeforyou  #enjoyourowncompany  #putyourselffirst  #thebossbabesociete  #bossbabesociete  #findyourinnerpeace  #innerpeace  #spiritualjourney  #cancerblogger  #cancerblog  #cancerjourney  #cancersurvivor  #lifeaftercancer  #suicideawareness  #suicideprevention  #itsokaynottobeokay 
That 1 kg is back on again😩😭🙄. I’m just going to keep going and won’t let it put me off!! 💪🏻👊🏻. #keepgoing #dontgiveup #motivation #mindbodysoul #healthylife #keepyouryouth #lookafteryourself #befit #fitness #fitlife #girlsandmuscles #training #deadlift #legsday #powerlifting #lifting #weightstraining #beyourbest #
Any questions on how amazing this 30 days to Healthy Living Program is? 
This #amazing gal went from 170 lbs to 149. That's 78kg down to 67kg. 😲😲😲
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"It hasn't even been a huge amount of pounds but the inches have been massive. I've been working out too but man!"
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It's not just about the #weightloss it's the health & #happiness that you gain. 
This challenge is honestly life changing if you are willing to #makeachange
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"Nothing changes if nothing changes"
💪🤗💪🤗💪🤗💪🤗💪🤗💪🤗💪🤗💪🤗💪🤗 #eatclean #exercise #weightloss #happy #nutrition #cleaneating #success #challangeaccepted #challenge #30dayswithrenee #30daystohealthyliving #puresafebeneficial #healthy #healthyliving #fitnessmotivation #lookafteryourself #glutenfree #vegan #crueltyfree #kosher
Any questions on how amazing this 30 days to Healthy Living Program is? This #amazing  gal went from 170 lbs to 149. That's 78kg down to 67kg. 😲😲😲 . "It hasn't even been a huge amount of pounds but the inches have been massive. I've been working out too but man!" . It's not just about the #weightloss  it's the health & #happiness  that you gain. This challenge is honestly life changing if you are willing to #makeachange  . "Nothing changes if nothing changes" 💪🤗💪🤗💪🤗💪🤗💪🤗💪🤗💪🤗💪🤗💪🤗 #eatclean  #exercise  #weightloss  #happy  #nutrition  #cleaneating  #success  #challangeaccepted  #challenge  #30dayswithrenee  #30daystohealthyliving  #puresafebeneficial  #healthy  #healthyliving  #fitnessmotivation  #lookafteryourself  #glutenfree  #vegan  #crueltyfree  #kosher 
Before we can help others, we must be at a place with ourselves where we feel happy and strong enough to give this advice. Losing your power can make you feel like you’re not good enough or deserving. YOU ARE! Look after number one once in a while. Do whatever it takes to make you feel whole again and happy within yourself. Then, your true beauty and warrior queen can shine through!!!! #embrace #embraceyourself #followyourheart #selfcare #takeyourpowerback #youdeservethebest #youarethebest #mindset #happiness #strength #lifelessons #youdeservethebest #lookafteryourself #smile #behappy
Before we can help others, we must be at a place with ourselves where we feel happy and strong enough to give this advice. Losing your power can make you feel like you’re not good enough or deserving. YOU ARE! Look after number one once in a while. Do whatever it takes to make you feel whole again and happy within yourself. Then, your true beauty and warrior queen can shine through!!!! #embrace  #embraceyourself  #followyourheart  #selfcare  #takeyourpowerback  #youdeservethebest  #youarethebest  #mindset  #happiness  #strength  #lifelessons  #youdeservethebest  #lookafteryourself  #smile  #behappy 
You’re more than welcome Emily. See you again soon! #Repost @emily_emz31
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Thanks for the latest hook up @canavapecbd @cbdeliquiduk ✌🏼😘💯
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Canavape complete Super Sour Haze
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400/40 Pink lemonade 
400/40 Blue Scante
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Canavape an chill 💚
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#canavapecomplete #canavapequeen #canavape #cbdoil #cbdlife #cbdlove #cbdporn #cbdvape #cbdheals #cbdmovement #cbdcommunity #cbdgirls #supersourhaze #sourhaze #vapers #vapefam #vapelife #vapeporn #vapergirl #vapelikeaboss #vapelove #vapergirl #cbdofinstagram #girlswholovecbd #lookafteryourself #maintain #beautyoftheday #pictureoftheday #lovecbd #chilledvibes
You’re more than welcome Emily. See you again soon! #Repost  @emily_emz31 ・・・ Thanks for the latest hook up @canavapecbd @cbdeliquiduk ✌🏼😘💯 . Canavape complete Super Sour Haze . 400/40 Pink lemonade 400/40 Blue Scante . Canavape an chill 💚 . . . . #canavapecomplete  #canavapequeen  #canavape  #cbdoil  #cbdlife  #cbdlove  #cbdporn  #cbdvape  #cbdheals  #cbdmovement  #cbdcommunity  #cbdgirls  #supersourhaze  #sourhaze  #vapers  #vapefam  #vapelife  #vapeporn  #vapergirl  #vapelikeaboss  #vapelove  #vapergirl  #cbdofinstagram  #girlswholovecbd  #lookafteryourself  #maintain  #beautyoftheday  #pictureoftheday  #lovecbd  #chilledvibes 
There are not many Friday's that we would say 'fri-nally' it's arrived!

But this Friday is a half day for the boss.  With the combination of a lot of outrigger training and sheer guts and determination, Fiona will be paddling, throwing herself in and out of a canoe for a 37klm Changeover Race this weekend. 
If you happen to be around Magnetic Island on Sunday, check out the canoe crews paddling their hearts out. 
How did Fiona get this far with outrigging (in just over 15 mths), while running a massage clinic and working in the business as well?  If you are interested in how she achieved so much, with such intent and focus - ask her about "Renew Yourself - Mindset Training for Life". Email Fiona for more info - fiona@rejuvenationmassage.com.au 
#health #lifestyle #massage #mindset #renewyourself #enjoy #feelgood #townsville #remedial #cupping #dryneedling #hotstones #wellbeing #improveyourself #lookafteryourself #rejuvenationmassage #muscles #massagetownsville #supportlocaltownsville
There are not many Friday's that we would say 'fri-nally' it's arrived! But this Friday is a half day for the boss. With the combination of a lot of outrigger training and sheer guts and determination, Fiona will be paddling, throwing herself in and out of a canoe for a 37klm Changeover Race this weekend. If you happen to be around Magnetic Island on Sunday, check out the canoe crews paddling their hearts out. How did Fiona get this far with outrigging (in just over 15 mths), while running a massage clinic and working in the business as well? If you are interested in how she achieved so much, with such intent and focus - ask her about "Renew Yourself - Mindset Training for Life". Email Fiona for more info - fiona@rejuvenationmassage.com.au #health  #lifestyle  #massage  #mindset  #renewyourself  #enjoy  #feelgood  #townsville  #remedial  #cupping  #dryneedling  #hotstones  #wellbeing  #improveyourself  #lookafteryourself  #rejuvenationmassage  #muscles  #massagetownsville  #supportlocaltownsville 
Credit myself. no more because of ... #creditmyself#whocares#lookafteryourself#onmyway#noreason#whoknows
Sorry I’ve been abit quiet on the instagram front 🤦🏼‍♀️. Sometimes you’ve got to take some time out.. let’s face it it’s time consuming. 🙈. We’ve still been going to the gym and on week 2 now, it’s such a great programme.. deffo pushing us which is good 👍🏻. The final countdown now 2 weeks 2 days 👙🙂. I’ve also been having tummy troubles, so my food hasn’t been great as trying to find out what foods are causing the problems. I’ve still been eating healthy though and sticking to my macros 🙂👍🏻. •
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#exercise #unhappytummy #bloated #gym #workout #fit #fitgirls #strongnotskinny #girlswholift #eatclean #happytummyplease #eatinghealthy #slimmingworld #timeout #lookafteryourself #overwhlemed #taketimeout #fatburn #weightscardio #mfp #healthychoices #protien
Sorry I’ve been abit quiet on the instagram front 🤦🏼‍♀️. Sometimes you’ve got to take some time out.. let’s face it it’s time consuming. 🙈. We’ve still been going to the gym and on week 2 now, it’s such a great programme.. deffo pushing us which is good 👍🏻. The final countdown now 2 weeks 2 days 👙🙂. I’ve also been having tummy troubles, so my food hasn’t been great as trying to find out what foods are causing the problems. I’ve still been eating healthy though and sticking to my macros 🙂👍🏻. • • • • • • #exercise  #unhappytummy  #bloated  #gym  #workout  #fit  #fitgirls  #strongnotskinny  #girlswholift  #eatclean  #happytummyplease  #eatinghealthy  #slimmingworld  #timeout  #lookafteryourself  #overwhlemed  #taketimeout  #fatburn  #weightscardio  #mfp  #healthychoices  #protien 
Had a beautiful #summersolstice #yinyang #yoga class this evening. I feel so relaxed,happy and peaceful 💜 If you've never tried yoga you should give it a go, I promise you won't regret it 🙏 #happiness #peaceofmind #relaxed #metime #yogi #loveyourself #lookafteryourself #namaste #theresnoplacelikehome #homeheartsandhygge 💜☀️🙏
~Self care~both mentally and physically is something I’ve neglected since having kids. I always put myself at the bottom of the list, if on the list at all. 🤷‍♀️ mentally iv suffered. Since making an active change to my mindset, I’ve noticed my feelings for myself grow. It’s a daily battle of wills and most days I don’t succeed but the will is there and the days I do succeed are enough to keep me trying!
~Self care~both mentally and physically is something I’ve neglected since having kids. I always put myself at the bottom of the list, if on the list at all. 🤷‍♀️ mentally iv suffered. Since making an active change to my mindset, I’ve noticed my feelings for myself grow. It’s a daily battle of wills and most days I don’t succeed but the will is there and the days I do succeed are enough to keep me trying!
😂😂 one bad mean wont make a difference as one workout won’t make you look good either😂😂
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#keepmovingforward #motivation #takeamoment #homeworkout #lookafteryourself #fitfam #fighter #familyfirst #fitnessjourney #happiness #homeworkout #healthandfitness #healthandwellness #healthymindandbody #takeamoment #trainyourmind #weightloss #goals❤️ #gains
Dinner tonight 
Homemade Jerk burgers served with pickle cucumber, vine tomatoes and crisp lettuce and corn on the cob. 
#homemadeburgers #slimmingworldgroup #healthylife #inspire #foodie #lovefood #onplan #slimmingworld #loveyourself #healthymind #colourfulfood #freshfood #lookafteryourself #newme #plussizelife #bigprettymeweightlossjourney #summerfood
I am not the most flexible person (at all!) but I love the benefits of yoga. It’s so good for your mind and body. I do a few yoga poses every morning and night and try to do an @adrienelouise YouTube video a few times a week. Today is international yoga day and for every tree pose posted a tree will be planted. Just tag @adrienelouise @adidaswomen and use the #adidastreefortree . #yoga #internationalyogaday #treepose #inflexibleyogis #mentalhealth #mentalhealthawareness #lookafteryourself #adrienemishler
I am not the most flexible person (at all!) but I love the benefits of yoga. It’s so good for your mind and body. I do a few yoga poses every morning and night and try to do an @adrienelouise YouTube video a few times a week. Today is international yoga day and for every tree pose posted a tree will be planted. Just tag @adrienelouise @adidaswomen and use the #adidastreefortree  . #yoga  #internationalyogaday  #treepose  #inflexibleyogis  #mentalhealth  #mentalhealthawareness  #lookafteryourself  #adrienemishler 
Happy international yoga day! .
There are so many benefits to regularly practicing yoga and there are so many different styles of yoga class that there really is something for everyone! .
If you haven’t tried it yet, I’d love to help you get started. Just send me a message for more info 🧘‍♀️
Happy international yoga day! . There are so many benefits to regularly practicing yoga and there are so many different styles of yoga class that there really is something for everyone! . If you haven’t tried it yet, I’d love to help you get started. Just send me a message for more info 🧘‍♀️
🧘‍♀️ HAPPY INTERNATIONAL YOGA DAY 🧘‍♀️
Today’s post is a little different but I wanted to show what I’ve been doing in my kids yoga classes this week! Not a beautifully posed photo (I’m not about that life!) but what I believe to be some real and beneficial ways that we can move our body and focus on our breath.. in a chair! Being able to introduce tips and techniques like this to children and young people is an absolute joy. Thinking of new and interesting ways to encourage children to introduce yoga into their lives.. not just during our yoga lessons.. is what I strive to do as a kids yoga teacher and what I hope to one day do as an adult teacher too. I hope you enjoy these videos and realise that ANYONE can do yoga. You don’t need fancy clothes, you don’t need to be in beautiful surroundings, you don’t NEED anything, except yourself and a willingness to move your body and notice your breath. Sorted! 🖤 •
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#yogainachair #yogalions #yogaismagic #yogaislife #yogaisforeverybody #reallife #instavid #instagramvideo #realtime #stretch #moveyourbody #breathedeep #noticeyourbreath #selflove #selfcare #selfworth #metime #taketimeforyou #lookafteryourself #bekindtoyourself #allblackeverything #realtalk #thisisme #dowhatyoulove #findwhatfeelsgood #kidsyogateacher #positivevibes #practiceandalliscoming #internationalyogaday
🧘‍♀️ HAPPY INTERNATIONAL YOGA DAY 🧘‍♀️ Today’s post is a little different but I wanted to show what I’ve been doing in my kids yoga classes this week! Not a beautifully posed photo (I’m not about that life!) but what I believe to be some real and beneficial ways that we can move our body and focus on our breath.. in a chair! Being able to introduce tips and techniques like this to children and young people is an absolute joy. Thinking of new and interesting ways to encourage children to introduce yoga into their lives.. not just during our yoga lessons.. is what I strive to do as a kids yoga teacher and what I hope to one day do as an adult teacher too. I hope you enjoy these videos and realise that ANYONE can do yoga. You don’t need fancy clothes, you don’t need to be in beautiful surroundings, you don’t NEED anything, except yourself and a willingness to move your body and notice your breath. Sorted! 🖤 • • • #yogainachair  #yogalions  #yogaismagic  #yogaislife  #yogaisforeverybody  #reallife  #instavid  #instagramvideo  #realtime  #stretch  #moveyourbody  #breathedeep  #noticeyourbreath  #selflove  #selfcare  #selfworth  #metime  #taketimeforyou  #lookafteryourself  #bekindtoyourself  #allblackeverything  #realtalk  #thisisme  #dowhatyoulove  #findwhatfeelsgood  #kidsyogateacher  #positivevibes  #practiceandalliscoming  #internationalyogaday 
Thanks for the latest hook up @canavapecbd @cbdeliquiduk ✌🏼😘💯
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Canavape complete Super Sour Haze
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400/40 Pink lemonade 
400/40 Blue Scante
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Canavape an chill 💚
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#canavapecomplete #canavapequeen #canavape #cbdoil #cbdlife #cbdlove #cbdporn #cbdvape #cbdheals #cbdmovement #cbdcommunity #cbdgirls #supersourhaze #sourhaze #vapers #vapefam #vapelife #vapeporn #vapergirl #vapelikeaboss #vapelove #vapergirl #cbdofinstagram #girlswholovecbd #lookafteryourself #maintain #beautyoftheday #pictureoftheday #lovecbd #chilledvibes
Thanks for the latest hook up @canavapecbd @cbdeliquiduk ✌🏼😘💯 . Canavape complete Super Sour Haze . 400/40 Pink lemonade 400/40 Blue Scante . Canavape an chill 💚 . . . . #canavapecomplete  #canavapequeen  #canavape  #cbdoil  #cbdlife  #cbdlove  #cbdporn  #cbdvape  #cbdheals  #cbdmovement  #cbdcommunity  #cbdgirls  #supersourhaze  #sourhaze  #vapers  #vapefam  #vapelife  #vapeporn  #vapergirl  #vapelikeaboss  #vapelove  #vapergirl  #cbdofinstagram  #girlswholovecbd  #lookafteryourself  #maintain  #beautyoftheday  #pictureoftheday  #lovecbd  #chilledvibes 
And this is what I live by #NeverSettle #Signs #LookAfterYourself
Feel fantastic after my walk, lovely evening for it! #slimmingworldjourney #slimmingworld #food #bodymagic #wellbeing #lookafteryourself
made some illustrations for a zine about looking after yourself as a practitioner in mental health/trauma/care generally
made some illustrations for a zine about looking after yourself as a practitioner in mental health/trauma/care generally
Look at these beauties 🧡 orange is definitely a popular colour around summer time 🌞🌞
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#mobilebeautytherapist #orange #brightcolours #lovethem #neon #glitter #powder #sparkles #nailinspo #treatyourself #lookafteryourself #nailsofinstagram #nailsonfleek #radiantbodyandmind
Glowing after her dermaplane 😍😍😍✨✨✨
Glowing after her dermaplane 😍😍😍✨✨✨
Thank god for the pre paid prescription card ...: this would otherwise have cost me a bomb! From just one trip to the docs! I’m gonna be able to open my own chemist soon! .
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#skin #excema #cream #moisturizer #skincare #lookafteryourself #health #wellbeing #instalike #instagood #followme
We all end up like this... Time is precious.. Money makes the world go round.. Friendship and Money is like Oil and Water.. Do what you Love with love but love and be loved.. Find your Balance. 💵 💀 love🖤❤️ .
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#rnbmusic #musicsoon #positivevibes #positivethinking #deepquotes #deepthought #positivevibes #positivity #behumble #workhard #love #but #beyourself #lookafteryourself #chasing #dreams #instapic #instagood #hiphop #worldstar #death #newyork #newyorkcity #urbex #urbexpeople
We all end up like this... Time is precious.. Money makes the world go round.. Friendship and Money is like Oil and Water.. Do what you Love with love but love and be loved.. Find your Balance. 💵 💀 love🖤❤️ . . . . . . . . . . . . . . . . . #rnbmusic  #musicsoon  #positivevibes  #positivethinking  #deepquotes  #deepthought  #positivevibes  #positivity  #behumble  #workhard  #love  #but  #beyourself  #lookafteryourself  #chasing  #dreams  #instapic  #instagood  #hiphop  #worldstar  #death  #newyork  #newyorkcity  #urbex  #urbexpeople 
🌸🌼 M O T I V A T I O N 🌼🌸 So I’ve learnt in the past 5 weeks it really is a choice- how bad you want your goal or how easy it is to give up! Today I done the school run for a special little girl- brought her have fave snacks & then took her for dinner.. her choice KFC. I resisted the snacks & didn’t budge on the KFC because I want to achieve my goals! Tomorrow is weigh day and I really hope this week of increasing speed food, swimming & the gym is gonna pay off! #slimmingworlduk #slimmingworldlife #slimmingworldfood #lovefood #deliciousfood #lookafteryourself #loveyourself  #lunchideas #determination #focus #motivationalquotes #motivate #support #foodoptimising #foodiseverything #foodforlife #weighdaytomorrow #like4like #likeforlike #follow4follow #followforfollow #followingmydreams #becomingabetterme
🌸🌼 M O T I V A T I O N 🌼🌸 So I’ve learnt in the past 5 weeks it really is a choice- how bad you want your goal or how easy it is to give up! Today I done the school run for a special little girl- brought her have fave snacks & then took her for dinner.. her choice KFC. I resisted the snacks & didn’t budge on the KFC because I want to achieve my goals! Tomorrow is weigh day and I really hope this week of increasing speed food, swimming & the gym is gonna pay off! #slimmingworlduk  #slimmingworldlife  #slimmingworldfood  #lovefood  #deliciousfood  #lookafteryourself  #loveyourself  #lunchideas  #determination  #focus  #motivationalquotes  #motivate  #support  #foodoptimising  #foodiseverything  #foodforlife  #weighdaytomorrow  #like4like  #likeforlike  #follow4follow  #followforfollow  #followingmydreams  #becomingabetterme 
🤔 Think about this...Every day we go to work, we learn, we apply, we improve, we progress. Or at least that's the aim.
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When something goes badly, we reflect and come up with a plan to ensure it doesn't happen again. We install a process to help us achieve the best results over and over and to ensure we don't make the same mistakes in the future. In our working lives, we find it unnacceptable to keep making the same mistakes. We are expected by others, and we expect ourselves to learn from them. Our mistakes often have consequences for those around us.
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Now ask yourself this question...what is more important, your health or your work?
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So we all answered health, right? If that's the case, why do we tolerate and allow ourselves to make the same mistakes and repeat bad habits over and over again when it comes to our health❔❔
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#thoughtprovoking
#thoughtsoftheday #deep #askyourself #lookinside #hardtruth #lifecoach #personaltrainer #blackandwhite #thinking #noexcuses #journeytohealth #journeytofit #priorities #health #worklifebalance #lookafteryourself #pushyourself #discipline #healthyliving #stayfocused #fitnessblog #deepinthought #getfit #fitspo #fitspiration #fitlife #actionshot #learn #progressnotperfection
🤔 Think about this...Every day we go to work, we learn, we apply, we improve, we progress. Or at least that's the aim. ⬇️ When something goes badly, we reflect and come up with a plan to ensure it doesn't happen again. We install a process to help us achieve the best results over and over and to ensure we don't make the same mistakes in the future. In our working lives, we find it unnacceptable to keep making the same mistakes. We are expected by others, and we expect ourselves to learn from them. Our mistakes often have consequences for those around us. ⬇️ Now ask yourself this question...what is more important, your health or your work? ⬇️ So we all answered health, right? If that's the case, why do we tolerate and allow ourselves to make the same mistakes and repeat bad habits over and over again when it comes to our health❔❔ • • • • • #thoughtprovoking  #thoughtsoftheday  #deep  #askyourself  #lookinside  #hardtruth  #lifecoach  #personaltrainer  #blackandwhite  #thinking  #noexcuses  #journeytohealth  #journeytofit  #priorities  #health  #worklifebalance  #lookafteryourself  #pushyourself  #discipline  #healthyliving  #stayfocused  #fitnessblog  #deepinthought  #getfit  #fitspo  #fitspiration  #fitlife  #actionshot  #learn  #progressnotperfection 
#wellnesswednesday is here!  What are you doing today to look after your health?  I'm looking forward to squash tonight with a new partner.  I've seen her play other racquet sports,  I could be in trouble lol

Have a fabulous day everyone! ♥
#wellnesswednesday  is here! What are you doing today to look after your health? I'm looking forward to squash tonight with a new partner. I've seen her play other racquet sports, I could be in trouble lol Have a fabulous day everyone! ♥