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Super proud to be a part of @blueprint_bodyperformance and to see it come so far. It all comes down to hard work and perseverance and @sergeant_age did it all. 
My Classic 😛 during an exercise. .
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#weightloss #gym #loseweight #fat #workingout #transformationinprogress #transformationtuesday #transformation #overweight #gettinginshape #fitspo #motivation #fitness #fitnessmotivation #bodygoals #getyashitdone #lizfitnessbby #workinprogress #longwaytogo #goingstrong #dontgiveup #takestimebutworthit #weightlossjourney #weightlosstransformation #weightlifting #girlswholift #strongwomen #blueprintbodyperformance
Super proud to be a part of @blueprint_bodyperformance and to see it come so far. It all comes down to hard work and perseverance and @sergeant_age did it all. My Classic 😛 during an exercise. . . . . . . . #weightloss  #gym  #loseweight  #fat  #workingout  #transformationinprogress  #transformationtuesday  #transformation  #overweight  #gettinginshape  #fitspo  #motivation  #fitness  #fitnessmotivation  #bodygoals  #getyashitdone  #lizfitnessbby  #workinprogress  #longwaytogo  #goingstrong  #dontgiveup  #takestimebutworthit  #weightlossjourney  #weightlosstransformation  #weightlifting  #girlswholift  #strongwomen  #blueprintbodyperformance 
I am starting to get a little afraid that we are making the same faces lift after lift😜😜😜😜 I guess that means we have been getting a little more gym time together. Today’s workout is brought to you by the word “surprise “, as in surprise visit. #allornothing  Lift heavy. Move Fast. Stay deadly. 
www.combatironapparel.com use code ALLMANN15 at checkout

#supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline  #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #trainharder #2ndA #bodybuiler #inbf #cardiosucks
I am starting to get a little afraid that we are making the same faces lift after lift😜😜😜😜 I guess that means we have been getting a little more gym time together. Today’s workout is brought to you by the word “surprise “, as in surprise visit. #allornothing  Lift heavy. Move Fast. Stay deadly. www.combatironapparel.com use code ALLMANN15 at checkout #supplements  #supplementsthatwork  #policefitness  #tacticalfitness  #thinblueline  #fitspo  #gym  #gymlife  #liftshit  #couplift  #getbig  #swolemategoals  #fitnessgoals  #contestprep  #tacticalathletes  #bodybuilding  #fitcops  #combatironapparel  #cia_tacticalathlete  #preptime  #offseason  #gettingready  #bodybuildinglife  #longwaytogo  #trainharder  #2ndA  #bodybuiler  #inbf  #cardiosucks 
Well it’s been two weeks on #keto and I’m officially down 8lbs. I am so proud of myself for sticking with it. I can’t believe I’ve gone two weeks without sugar or bread! Or Diet Coke! #initforthelonghaul #longwaytogo #progress #itsworking
It’s been tough as hell for me to find beauty in a whole lot lately. Big changes in my personal life have got me lost in a scale of gray. I snapped this photo a couple weeks ago on a walk down my street and haven’t looked at it since. Today when I looked at it, I finally started to see the color again 🍁
#refindingbeauty #longwaytogo
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#poisonoak #walk #fall #orange #red #green #naturesotherfire #nature #oaks #beautiful #moss #october #clouds #goldenhour #sunset #getoutdoors #northerncalifornia #norcal #california
It’s been tough as hell for me to find beauty in a whole lot lately. Big changes in my personal life have got me lost in a scale of gray. I snapped this photo a couple weeks ago on a walk down my street and haven’t looked at it since. Today when I looked at it, I finally started to see the color again 🍁 #refindingbeauty  #longwaytogo  • #poisonoak  #walk  #fall  #orange  #red  #green  #naturesotherfire  #nature  #oaks  #beautiful  #moss  #october  #clouds  #goldenhour  #sunset  #getoutdoors  #northerncalifornia  #norcal  #california 
Remember, those that wait upon the Lord will rise up with wings like eagles, and they will run and not be weary. Phyllis Schlafly #quotes#phyllisschlafly #weary#pilgrim#stjames#theway#caminiodesantiago #pilgramage#longwaytogo#shell#marbella#spain
Even of you're on the right track, you'll get run over if you just sit there.

#myplace 
#veniceoftheeast
#randomclick📷 
#randomthoughts💭 
#keepgoing
#longwaytogo
Let us be patient with each other.

#instarepte
#15_10_2018
#noumantra #preminobel #emilygreenbalch ##longwaytogo
Arrived in Tok 10 PM. Starting Day 2 after breakfast at Fast Eddy's.
#bigroadtrip #AlaskatoWhitehorse #threehourtour #longwaytogo
Another week begins and another increase in my Vo2 to get me motivated and back into consistent training. Week 2 begins and 38 weeks to go so I need all the motivation I can get!! #longwaytogo
Another week begins and another increase in my Vo2 to get me motivated and back into consistent training. Week 2 begins and 38 weeks to go so I need all the motivation I can get!! #longwaytogo 
You don’t have to eat LESS, you just have to eat RIGHT ✅✅ 205lb (93kg)  VS  159lb (72kg)

#FitnessLifeStyle #Workout #QualityNutrition #ProperRest #Consistency #fitfam #fitnessmotivation #instafit #fitlife #eatgood #livegood #healthylifestyle #longwaytogo
Working my ass of @knetemannqualityfitness. 45 minutes of cycling to some old beats: Ian Ossia And Nigel Dawson ‎– Renaissance Presents... (Volume One). Damn. Feels good. Followed by some back exercises and off course some abdominals #longwaytogo #readyforsummer 😂
Working my ass of @knetemannqualityfitness. 45 minutes of cycling to some old beats: Ian Ossia And Nigel Dawson ‎– Renaissance Presents... (Volume One). Damn. Feels good. Followed by some back exercises and off course some abdominals #longwaytogo  #readyforsummer  😂
“You better work bitch.” -Britney Spears .
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#workinprogress #gym #plank #longwaytogo #weak #workbitch
Can’t believe it’s been a year and 7 months since I started my weight loss journey. 52lbs gone 94lbs to go. #progress #weightlossjourney #comesofar #longwaytogo
Learning new weaving techniques with @thecraftersbox and @hellohydrangea and loving it!
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#weaving #tapestry #weavingtechniques #pibione #learningcurve #longwaytogo #handmadeinmauritius #craftersbox #hellohydrangea #loom #yarn #chunkyyarn  #wonkyisthenewtrendy
Only two things inspire me-
1) Integrity when you have nothing 
2) Modesty when you have everything.

#throwback #longwaytogo
Only two things inspire me- 1) Integrity when you have nothing 2) Modesty when you have everything. #throwback  #longwaytogo 
Finally, not overweight anymore 🙂 My current weight is 77kgs....Took me 3 months 20 days to lose 23 kgs....Thanks to those who supported me and helped me.... Thanks @mustafa_zii mate ✌️ #lightweightbaby #transforming #longwaytogo
Finally, not overweight anymore 🙂 My current weight is 77kgs....Took me 3 months 20 days to lose 23 kgs....Thanks to those who supported me and helped me.... Thanks @mustafa_zii mate ✌️ #lightweightbaby  #transforming  #longwaytogo 
a red lip goes a long way, apparently.
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#redlip #redlips #longway #longwaytogo #togo #braids #girlswithbraids #braidgang #lookingtotheside #pose #londongyal
Good by Canaria Islands...next stop Port Stanley (Falkland Islands) #canarias #longwaytogo #hanseexplorer #
~ਅਸੀ ਤਾਂ ਸ਼ੌਂਕ ਦੇ ਖਿਡਾਰੀ ਹਾ 
ਨਾ ਹਾਰ ਦੀ ਫ਼ਿਕਰ, ਨਾ ਜਿੱਤ ਦਾ ਜ਼ਿਕਰ
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#photooftheday #jeep #nightlights #nightlife #postpatialashahipagg #longwaytogo #jeeplife #highankle #mudterrain
Una sconfitta che serve a farci capire quanto si debba Lavorare, per crescere, migliorarci ed essere più squadra. Cominciamo a farlo da Martedì. // This defeat tells us we need to work harder, be a better team and improve further. We‘ll begin on Tuesday. @fchuefingen.official #riccardo #rz19 #fch #hüfingen #calcio #sport #sciaquatevilabocca #bonucci #finoallafine #forzaecoraggio #nevergiveup #sunday #football #likeforlikes #followforfollowback #liketime #blauweiß #longwaytogo #like4likes #likeforlikeback #italia #germany #stuttgart #blueandwhite @dano_media_ @_danielpolinski
Una sconfitta che serve a farci capire quanto si debba Lavorare, per crescere, migliorarci ed essere più squadra. Cominciamo a farlo da Martedì. // This defeat tells us we need to work harder, be a better team and improve further. We‘ll begin on Tuesday. @fchuefingen.official #riccardo  #rz19  #fch  #hüfingen  #calcio  #sport  #sciaquatevilabocca  #bonucci  #finoallafine  #forzaecoraggio  #nevergiveup  #sunday  #football  #likeforlikes  #followforfollowback  #liketime  #blauweiß  #longwaytogo  #like4likes  #likeforlikeback  #italia  #germany  #stuttgart  #blueandwhite  @dano_media_ @_danielpolinski
From early morning ride to a superb run along the lakeside ....it was the best  mornings I can wish for 🌤️🤩 🚴🏃
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#cycle #earlymorning #lakeside #runningday #decathlonrun #bangalorediaries #instagram #run #3km #start #betterlatethannever #longwaytogo #bearded #happilyrunning #sports
Die letzten warmen Sonnenstrahlen aufgesaugt ☀️ wir haben das Wetter genutzt und noch einen gemütlichen Ausritt gemacht 😋 @lea.merlin.clyde #horselove #capitan #purarazaespañola #pre #longwaytogo #equestrian #riding #naturalhorsemanship #iberianhorses #horses #horsesofinstagram #endless #freedom #horsesplanet #nature #youandme #horsephotography #horsemanship #horseriding #love #fun #horse #horseaddict #horseworld #horsephoto
I’ve already been home for as many nights as I was in hospital, which is bizarre. This time last week, I was reluctantly packing the things I wanted to take with me (as with any other trip, you always take too much). It’s still blowing my mind that my body had so much done to it, but bounced back enough in a short space of time to be able to return to my own bed - away from the beeping machines, and other patients... and medical expertise. Hard as it can be to sign yourself over, it’s harder to tear yourself away. Having a foreign body permanently placed in your body is a bizarre experience - this is the second time I’ve done it, so I didn’t need my surgeon’s warning that a certain point would come. It arrived yesterday, without warning, and I don’t know when it’ll leave: the acute awareness that you have this thing in you. That things are now different. This is when physical readjustment begins. Your brain and your body are in overdrive, trying to figure out the new normal; how to complete tasks and functions which they’ve performed for years without pause; how the new mechanics work. It’s agonising, being acutely aware of this man-made object which is probably saving my life... but could cause serious complications with one poor judgment. It’s limbo: you have to be cautious, but if you stay still, you get nowhere. Every movement is a surreal adventure #desmoidtumour #desmoidtumor #fibromatosis #health #fitness #recovery #surgery #tigerwhoearnedherstripes #smallsteps #mondaymotivation #longwaytogo
I’ve already been home for as many nights as I was in hospital, which is bizarre. This time last week, I was reluctantly packing the things I wanted to take with me (as with any other trip, you always take too much). It’s still blowing my mind that my body had so much done to it, but bounced back enough in a short space of time to be able to return to my own bed - away from the beeping machines, and other patients... and medical expertise. Hard as it can be to sign yourself over, it’s harder to tear yourself away. Having a foreign body permanently placed in your body is a bizarre experience - this is the second time I’ve done it, so I didn’t need my surgeon’s warning that a certain point would come. It arrived yesterday, without warning, and I don’t know when it’ll leave: the acute awareness that you have this thing in you. That things are now different. This is when physical readjustment begins. Your brain and your body are in overdrive, trying to figure out the new normal; how to complete tasks and functions which they’ve performed for years without pause; how the new mechanics work. It’s agonising, being acutely aware of this man-made object which is probably saving my life... but could cause serious complications with one poor judgment. It’s limbo: you have to be cautious, but if you stay still, you get nowhere. Every movement is a surreal adventure #desmoidtumour  #desmoidtumor  #fibromatosis  #health  #fitness  #recovery  #surgery  #tigerwhoearnedherstripes  #smallsteps  #mondaymotivation  #longwaytogo 
Gervan now sits on the frame and we have fitted the casters. Also the engine now has its own frame #standingunaided #hvan #citroen #bittenoffmorethanicanchew #longwaytogo #makingprogress
More thinking out aloud, this time on an aeroplane. It’s something about a troll carving himself a partner. *
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#pencildrawing  #longwaytogo 
#sketchbook
#spiralsketchbook
#trolls 
#fantasycreature
#fantasyillustrator
#humour
#humor
#coloursketch
#colorsketch
#suitableforchildren
#caricature
#comicartist
#cartoonist
#artistoninstagram
#characterdesign
#childrensillustrator
After a lot of blood and sweat (not exactly blood but definitely sweat). I finally learnt the skateboard!! This is just the beginning a long way go yet. 
The problem is there are no skateparks in Rajkot and only a few in India. 
#skateboard #theworldofskateboarding #skateboardingforlife 
#longwaytogo #nevergiveup💪 #icandoit #roadskateboarding
#vidoftheday #thankstowhoeverfilmedit #nomorehashtags
When Crossfit training is just as fun as reading a book. 🤓
All thanks to @ameya_namjoshi 
#Deadlifts #LongWayToGo
When Crossfit training is just as fun as reading a book. 🤓 All thanks to @ameya_namjoshi #Deadlifts  #LongWayToGo 
Officially wearing 2 shoes again. But onto waiting list for surgery as not fully healed. Recovery will be long but here’s to coming back better and stronger. Maybe take up coaching lol 😂 #recovery #broken #brokenfoot #girlswithtattoos #airmax #nikeairmax #comeback #rehab #longwaytogo #workhard #football #soccer #girlswhoplayfootball #girlswhoplaysoccer #girlsgetfootball #niwfa
Now I'm back playing football I thought I'd better up my efforts. Here's one of my old bleep test routines. Up to level 10, 5 minute rest and repeat 4 times.  #latepreseason #football #exercise #fitness #health #fitfam #strength #weights #bleeptest #strong #progressivetraining #positiveattitude #positivemindset
Just a recap of what I’ve done this past week for all of you Facebook people. Also practicing at posting to different outlets and seeing how they look elsewhere.

#turningdownthesuck
#artjournal 
#weeklyrecap
#longwaytogo
"Don't Judge My Story By The Chapter You Walked In On"💪🏼😏#Blessedweek #Bonsiman #WeekQuote #DontJudgeMe #WorkInProgress #LongwaytoGo #TbArubaWeekend #Relajabomes #Relaxx #Dimeszz
This year I fell in love w/
Crop tops and Sage
Still learning who #RADI is 
On and Off stage... 💕💞💕💞💕💞💕💞💕💞 #ImGrowing #RADIWroteIt #DellWatchOutForMe #ToldMyMamaImmaMakeIt #WatchMeWork #LongWayToGo #MyShirtSays #LIKESWomen #MSUDays
Today after fifty years dedicated service, the wheelhouse roof was lifted. This is Skum's original design and possibly the wettest driving place on earth! A twenties style windscreen is planned 😍 #woodenboat #woodenboatrestoration #longwaytogo #ifitwereeasyeveryonewoulddoit #boatlife #classicmotoryacht #cgpettersson #1927
Grateful to my Coach and team mates for welcoming me back after a binging hiatus - killing me with kindness and letting me get a 'taste of the glory' from time to time. #dead #man #rolling #bjj #nogi #longwaytogo #nacholiver
Ursa
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#inktober Day 07: Exhausted
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Semua patut tengok video beruang kutub yang penat sampai bergerak merangkak hanya guna kaki belakang. Go search 'lazy polar bear'.
It's funny and ridiculously cute.
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#inktober2018 #cerolian #LongWayToGo
Ursa . #inktober  Day 07: Exhausted . Semua patut tengok video beruang kutub yang penat sampai bergerak merangkak hanya guna kaki belakang. Go search 'lazy polar bear'. It's funny and ridiculously cute. 😆😆😆 . #inktober2018  #cerolian  #LongWayToGo 
Von der Schule direkt ins Gym
Wie vor 8 Jahren mit @poewelz 
Lang ists her...
#legday #workout #noexcuses 
#greifsgang #greifs #badenergreifs 
#saisonvorbereitung 
#longwaytogo #moretocome 
@apocasis @_maxblum_
Finally i managed to shoot at least part of my food. The urge to eat it all before taking a Photo is so strong, but i can fight it! #longwaytogo #progress #becominginstabitch #journeytobeingfamous #indianfood #shitinearlystage #almostfoodporn #persistence
...I cringe so bad when I see pics/videos of myself in the gym but gotta start somewhere & I’ve come so far already from where I was at the start of the year 😅 Slowly but surely seeing small changes.. My legs WILL grow 🤙🏻💪🏻 trying out new equipment so not great form but I’ll get there 🙏🏻👀 (credit to @ben.goodwin1 my own personal trainer 😜💋) #watchthisspace #workingonmyfitness #iwillgetstrong #myownmotivation #longwaytogo #legday #legdayworkout #gluteactivation
...I cringe so bad when I see pics/videos of myself in the gym but gotta start somewhere & I’ve come so far already from where I was at the start of the year 😅 Slowly but surely seeing small changes.. My legs WILL grow 🤙🏻💪🏻 trying out new equipment so not great form but I’ll get there 🙏🏻👀 (credit to @ben.goodwin1 my own personal trainer 😜💋) #watchthisspace  #workingonmyfitness  #iwillgetstrong  #myownmotivation  #longwaytogo  #legday  #legdayworkout  #gluteactivation 
Birds flying South
#birds #flying #outdoors #porvoo #sky #formation #moving #longwaytogo #finland🇫🇮
Hopefully I'll be in shape before Halloween 🎃 #longwaytogo
Hopefully I'll be in shape before Halloween 🎃 #longwaytogo 
Hard work pays off 💪🏼💪🏼 #weightlossjourney#motivationmonday#longwaytogo
🏡🏡🏡🏡🏡HomeMade Pani Puri🏡🏡🏡🏡🏡
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This popular street food doesn’t need any introduction! Preparing pudina vala pani, Imli ki chutney and aloo masala for panipuri at home is not only a healthier way of enjoying it but also allows you to customize it the way you like it. It is very simple to assemble and one can easily find puffed puri at any Indian grocery store or prepare at home.
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For receipe you can DM us on @hungerkhor
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#panipuri #golgappe #batashe #puchka #panipurilovers #instagrammer #instalove #sopune #somumbai #sodelhi #love #yummy #bestoftoday #lfl💛 #like4likes #followforfollowback #monlyk15 #cravings #teekha #chatpatta #tamarindchutney #homemade #homemadecooking #tryit #foodblogger #foodpornshare #keepsupporting #longwaytogo #monlykus
🏡🏡🏡🏡🏡HomeMade Pani Puri🏡🏡🏡🏡🏡 _______________________________________ This popular street food doesn’t need any introduction! Preparing pudina vala pani, Imli ki chutney and aloo masala for panipuri at home is not only a healthier way of enjoying it but also allows you to customize it the way you like it. It is very simple to assemble and one can easily find puffed puri at any Indian grocery store or prepare at home. _______________________________________ For receipe you can DM us on @hungerkhor _______________________________________ #panipuri  #golgappe  #batashe  #puchka  #panipurilovers  #instagrammer  #instalove  #sopune  #somumbai  #sodelhi  #love  #yummy  #bestoftoday  #lfl 💛 #like4likes  #followforfollowback  #monlyk15  #cravings  #teekha  #chatpatta  #tamarindchutney  #homemade  #homemadecooking  #tryit  #foodblogger  #foodpornshare  #keepsupporting  #longwaytogo  #monlykus 
There comes the time where you’re able to realize that you’ve achieved more than you ever truly believed you could. You’ve been grinding hard. You’ve been working towards something. Something that set you apart from the people that surround you. Don’t forget to smell the roses just don’t smell them so long you watch them wilt. Keep grinding. Keep moving. Don’t quit. #isymfs #running #scenery #dontquit #realize #smelltheroses #motivation #inspireyourself #whatpushesyou #longestiveran #fasterthanbefore #workout #longwaytogo #colorado #country #whatmakesyouspecial #whatsyourwhy #respectforrunners #excited #sunset #coloradosky
There comes the time where you’re able to realize that you’ve achieved more than you ever truly believed you could. You’ve been grinding hard. You’ve been working towards something. Something that set you apart from the people that surround you. Don’t forget to smell the roses just don’t smell them so long you watch them wilt. Keep grinding. Keep moving. Don’t quit. #isymfs  #running  #scenery  #dontquit  #realize  #smelltheroses  #motivation  #inspireyourself  #whatpushesyou  #longestiveran  #fasterthanbefore  #workout  #longwaytogo  #colorado  #country  #whatmakesyouspecial  #whatsyourwhy  #respectforrunners  #excited  #sunset  #coloradosky 
Fitness is not about being better than someone else.
It’s about being better than you used to be !!! #gymnastics #workout #workouts #workhard #workforyourself #gymmotivation #gymlife #gyms #goldsgym #shredded #longwaytogo #tricepsworkout #gymanywhere #undercut #beyou #itsgoodtobewierd
abhi to neend se jaga hoo abhi manzil door hai, raaste mai mushkil jaroor hai magar manzil bhi khoob hai tabhi kaam mai laga hu abhi to neend se jaga hoo.
#yaar lethal hathiyar
#poetry#writer#workislife #loading #life #longwaytogo
This is me! As I've gotten older I've learned to accept myself as I am. For example, I spent most of my life hating the fact that I had freckles. I hated that it made me different not only from my family but from most of the people I knew. I didn't want to be different I just wanted to fit in. I just wanted it airbrushed away and at one point wondered if I could laser them away. As I've gotten older I've learned to love what makes me different. What makes me ME! I have learned that there are some things about ourselves that we may not like but are still part of who we are, and I am trying to focus on working on those things that I can change and accepting and embracing the things I cannot change! As I'm getting older I'm getting more and more freckles and instead of hating them I've started seeing them as marks left behind by moments and memories I have had over my life. Just like my laughter lines are reminders that I have had alot of happy moments in my life my freckles are a road map to my journey. THIS IS ME!
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.#myjourneytolife #selfdiscovery #thisisme #acceptingmyflaws #freckles #myjourney #lovingmyself #onestepatatime #longwaytogo #embraceyourflaws #acceptwhatmakesyoudifferent #constantgrowth
This is me! As I've gotten older I've learned to accept myself as I am. For example, I spent most of my life hating the fact that I had freckles. I hated that it made me different not only from my family but from most of the people I knew. I didn't want to be different I just wanted to fit in. I just wanted it airbrushed away and at one point wondered if I could laser them away. As I've gotten older I've learned to love what makes me different. What makes me ME! I have learned that there are some things about ourselves that we may not like but are still part of who we are, and I am trying to focus on working on those things that I can change and accepting and embracing the things I cannot change! As I'm getting older I'm getting more and more freckles and instead of hating them I've started seeing them as marks left behind by moments and memories I have had over my life. Just like my laughter lines are reminders that I have had alot of happy moments in my life my freckles are a road map to my journey. THIS IS ME! . . . . . . .#myjourneytolife  #selfdiscovery  #thisisme  #acceptingmyflaws  #freckles  #myjourney  #lovingmyself  #onestepatatime  #longwaytogo  #embraceyourflaws  #acceptwhatmakesyoudifferent  #constantgrowth 
Sleepy ride... Wrong turns... And.. suddenlyy... It.. catchess.. youur.. eyess... #paniyaram .... Destined... To.. havee.. it... #madurai #thoonganagaram #foodie #traveldiaries #travel #chekkan #longwaytogo #maduraifood #food #loveforfood #maduraifoodie #maduraifoodguide #yummyfood #meltinginthemouth #tastebuds #localfood #authenticfood #cookedwithlove #addicted