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So since the last time I weighed in on November 17th I have lost 16lbs. I'm sure most of this is from being sick for 2 weeks. I hope I can find a balance to not gain it right back as I get better.  #balance #weightlosssupport #weightlosstransformation #weightlossjourney #healthybalance #longwaytogo #littlegoals
> Got wet!
> Easy 8
> Northern runner
#training #saturdayvibes #✌️ #🏃‍♂️ #🤪 #RUNBRAVE .
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#missionaccomplished #vibesnting #runner #runfast #runlong #allweathercrew #🏃‍♂️ #longwaytogo #running #runnersofinstagram #garminforerunner735xt #runrunrun #runningman #runners #runnerlife #runhappy #fuelledbyscience #newbalance #890v6 #teamnb #instarunners
Friends become our chosen family🤗
#friendships #happytime #bond #longwaytogo #goodandbadtimes #crimepartners😎
Oooh yea bud 🏃‍♀️🔥 #10kpr #saturday #run #speed #progress #longwaytogo #pnw
This was a week and a half's progress on my new program....seeing changes in my waist and loving it #workout #hardwork #progress #change #ironsquad #longwaytogo #keepitup
Putting in the work today with my boy @lewisanthony67 👊🏽 in what should have been rest day. This session has been a long time coming and so glad it happened. Trying out so many different exercises to bring into my workout routines including this one. Never done it before but loved it. Form and speed needs work but we’ll get there. 6 days back to back, I think it’s time for that rest day tomorrow...for it only to be spent at Jump Arena 🙄 
May as well use it as cardio to get some more calories burned! 
We just getting started... #Health #Fitness #Fat #Muscle #FatToFit #Transformation #WorkOut #BodyTransformation #DoYouEvenLift #PureGym #Gym #PureGymKirkstall #1MillionReasons #BringingIt #ProjectRock #UnderArmour #Trishool #TrishoolDanceAcademy #Gains #Beast #BeastMode #WeJustGettingStarted #LongWayToGo #Weight #WeightLoss #WeightLossTransformation #DavidLloyd
Putting in the work today with my boy @lewisanthony67 👊🏽 in what should have been rest day. This session has been a long time coming and so glad it happened. Trying out so many different exercises to bring into my workout routines including this one. Never done it before but loved it. Form and speed needs work but we’ll get there. 6 days back to back, I think it’s time for that rest day tomorrow...for it only to be spent at Jump Arena 🙄 May as well use it as cardio to get some more calories burned! We just getting started... #Health  #Fitness  #Fat  #Muscle  #FatToFit  #Transformation  #WorkOut  #BodyTransformation  #DoYouEvenLift  #PureGym  #Gym  #PureGymKirkstall  #1MillionReasons  #BringingIt  #ProjectRock  #UnderArmour  #Trishool  #TrishoolDanceAcademy  #Gains  #Beast  #BeastMode  #WeJustGettingStarted  #LongWayToGo  #Weight  #WeightLoss  #WeightLossTransformation  #DavidLloyd 
Berett girl 
Trying digital art after a long time. Actually pretty proud of the result 😇
#beginner #beginnerartist #beginnerartist🎨 #digital #art #digitalart #dailymotivation #dailudrawing #digitalartbeginner #longwaytogo
Humans are creature of habit.
If you quit when things get tough,it gets much easier to quit the next time.
On the other hand,if you force yourself to push through it,the grit begins to grow in YOU.

#outgrowyourlimits #longwaytogo #boom #8packs
#comingsoon #rebel #dreamer #doer #thinker #universe #positivevibes #vibesdontlie  #goals❤️ #trainharderthanme #results #nutrition #gym #workout #fitnessmotivation #instafitness #motivation #winners #reward #resultsday #achieve  #personaltrainer #personaltraining #followforfollow  #transformations
Humans are creature of habit. If you quit when things get tough,it gets much easier to quit the next time. On the other hand,if you force yourself to push through it,the grit begins to grow in YOU. #outgrowyourlimits  #longwaytogo  #boom  #8packs  #comingsoon  #rebel  #dreamer  #doer  #thinker  #universe  #positivevibes  #vibesdontlie  #goals ❤️ #trainharderthanme  #results  #nutrition  #gym  #workout  #fitnessmotivation  #instafitness  #motivation  #winners  #reward  #resultsday  #achieve  #personaltrainer  #personaltraining  #followforfollow  #transformations 
Mrs. FITNESS QUEEN 2018😇😇😇 Thank you #ignite101fitnessstudio @prasadraj6336 #happyme #loveforfitness #proudswimmer #gettingstronger #longwaytogo
Saturday evening Zumba with the @kaizenfitnessindia team at Bangalore Fitness Fever 2018, Madhavan Park, Jayanagar!

#kaizen #kaizenfitness #fitness #zumba #bangalorefitnessfever2018 #bff2018 #fattofit #longwaytogo #journey #transformation #fitnessgoals #fitnessmotivation #results #happy #goals #bodybuilding #bodygoals #burnfat #weightlossjourney #2018 #sofarsogood #sowhat
Walk through the woods....
Walk through the trees....
It’s a long going journey babe, you just need to keep peace...
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#walkincloset 
#treescape 
#lightshadow 
#peaceloveandpositivity 
#way2will 
#longwaytogo 
#lovetogetclicked 
#photogram 
Thanks for click @prachi_0228
#straturday 🖤🎸⚡️ Heres a lil badly phone wrote story on how I started playing... for like my 14th bday I got this #squier strat I tried so hard to play it and the instructional vid that came with I just didnt understand, and one of the biggest hurdles was how do you play chords(didnt know they were called that then)? Where were my fingers suppose to be and where to strum? So I gave up after trying for 2 months, it was so difficult and I wasnt getting anywere, i was so sad, frustrated and pissed off. He sat in my closet for the next 10yrs ! Thought about playing him alot but never picked it back up. UNTIL About a year and half ago... something just came over me I had this insecable urge to Play. Something in my head kept nagging, That I do. So I pulled it out of my closet... was the best decision I have ever made! I LOVE PLAYING IM ADDICTED 🖤 back to the story... looked up on youtube super beginner tuts, how to strum etc. Music theory and all that... I was just thirsty for all the knowledge and I was actually gettin somewhere this time round. Because of this I Just couldnt part with him... I wanted to know everything and it all came so easily and felt natural and RIGHT unlike before ! Must of played 30hrs a day for like 4 months straight and now I still try to play a couple hours a day #studentofmusic #longwaytogo I also Love to play Piano and have played off and on since I got my first piano for xmas when I was like 6 🖤 If youve made it this far fuckn hell good on ya! ✨ Lemme know... How did you start playing ? 🖤🖤 #stilllearning #guitarinsta #guitargirl #selftaughtguitarist #guitarstories #stratocaster #voxamps #beyerdynamic #squierstrat #storytime #geartalk #grungeaesthetic #guitaristsofinstagram #femaleguitarplayer
#straturday  🖤🎸⚡️ Heres a lil badly phone wrote story on how I started playing... for like my 14th bday I got this #squier  strat I tried so hard to play it and the instructional vid that came with I just didnt understand, and one of the biggest hurdles was how do you play chords(didnt know they were called that then)? Where were my fingers suppose to be and where to strum? So I gave up after trying for 2 months, it was so difficult and I wasnt getting anywere, i was so sad, frustrated and pissed off. He sat in my closet for the next 10yrs ! Thought about playing him alot but never picked it back up. UNTIL About a year and half ago... something just came over me I had this insecable urge to Play. Something in my head kept nagging, That I do. So I pulled it out of my closet... was the best decision I have ever made! I LOVE PLAYING IM ADDICTED 🖤 back to the story... looked up on youtube super beginner tuts, how to strum etc. Music theory and all that... I was just thirsty for all the knowledge and I was actually gettin somewhere this time round. Because of this I Just couldnt part with him... I wanted to know everything and it all came so easily and felt natural and RIGHT unlike before ! Must of played 30hrs a day for like 4 months straight and now I still try to play a couple hours a day #studentofmusic  #longwaytogo  I also Love to play Piano and have played off and on since I got my first piano for xmas when I was like 6 🖤 If youve made it this far fuckn hell good on ya! ✨ Lemme know... How did you start playing ? 🖤🖤 #stilllearning  #guitarinsta  #guitargirl  #selftaughtguitarist  #guitarstories  #stratocaster  #voxamps  #beyerdynamic  #squierstrat  #storytime  #geartalk  #grungeaesthetic  #guitaristsofinstagram  #femaleguitarplayer 
I practice everything I have ever preached! Which is, to be persistent with whatever your goal is! .

I built my body over years of training.. And then came my pregnancy phase, which didn’t break me or lead me to worry abt what it will do to my body.. BUT Motivated me further more!! Really!! The motivation of getting back was one of the main reasons that made me enjoy my pregnancy to every bit! 😌 .
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I have mentioned in my captions before that I’m going to return stronger, just that I thought it’s gonna be 2019 But here I am! OUT-DOING MY OWN EXPECTATIONS!! 💪🏻
Yes I still have my post-pregnancy belly but 
This is me, Just 3 months after giving birth!! Without any supplements!! 🙌🏻😎 #bodygoals .
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Working out takes an enormous amount of passion and dedication! It’s my constant hard work, consistency, discipline and sacrifice that is paying off!! Specially when I’m eating more than I ever have to maintain my milk supply while losing body fat. It’s damn challenging but it must be done!! 💪🏻
With an infant to tc of, I don’t have time on me & I’m always on my toes AND YET If I can get back, then so can you!! .
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#ThoseareAnkleWeights #3monthspostpartum #CSectionMom #longwaytogo #Iamonitforsure #hardwork #gettingback #waitingforabs #dedication #postpartumfitness #fitmom #breastfeedingmom #weightlossjourney #motherrunner #postpartumbody #noexcuses #gymlife #myhappyplace #everyoneneedsMeTime
I practice everything I have ever preached! Which is, to be persistent with whatever your goal is! . I built my body over years of training.. And then came my pregnancy phase, which didn’t break me or lead me to worry abt what it will do to my body.. BUT Motivated me further more!! Really!! The motivation of getting back was one of the main reasons that made me enjoy my pregnancy to every bit! 😌 . . I have mentioned in my captions before that I’m going to return stronger, just that I thought it’s gonna be 2019 But here I am! OUT-DOING MY OWN EXPECTATIONS!! 💪🏻 Yes I still have my post-pregnancy belly but This is me, Just 3 months after giving birth!! Without any supplements!! 🙌🏻😎 #bodygoals  . . Working out takes an enormous amount of passion and dedication! It’s my constant hard work, consistency, discipline and sacrifice that is paying off!! Specially when I’m eating more than I ever have to maintain my milk supply while losing body fat. It’s damn challenging but it must be done!! 💪🏻 With an infant to tc of, I don’t have time on me & I’m always on my toes AND YET If I can get back, then so can you!! . . . . #ThoseareAnkleWeights  #3monthspostpartum  #CSectionMom  #longwaytogo  #Iamonitforsure  #hardwork  #gettingback  #waitingforabs  #dedication  #postpartumfitness  #fitmom  #breastfeedingmom  #weightlossjourney  #motherrunner  #postpartumbody  #noexcuses  #gymlife  #myhappyplace  #everyoneneedsMeTime 
Today my first workout since my operation. Still no exercise aloud on the abs, but a half hour on my spinningbike is a good start🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️ #onestepatthetime #onestepcloser #weightloss #workout #longwaytogo #nevergiveup 💕
We all have to start at some point.. It does not matter what they say or Will say.. It's about what you want and how much you are Willing to do...
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Don't believe me just watch ...
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#cricket #focus #skill #determination 
#believe #become #batting #drill #nets 
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#achieve #longwaytogo #fight #for #your #dream
You do not need New Year’s resolutions to reach your goals! You have a million days to start 💪🏻 #bepassionate #bemotivated #reach #goals #fitgirl #gymnerd #fitfam #nike #dreamchasers #bodybuilding #healthy #blondie #gohardorgohome #sportswear #photography #089 #munich #gymmotivation #girlswholift #loveit #bodygoal #longwaytogo #fitness
With the god grace and my years of sacrifice with dedication and hardworking towards my goals & dreams, I feel that i have achieved one step ahead to my goal this year. Finally have my own house 🏡❤️🏢
And really thankful to all my friends & the family to be with me always at my good and bad times.
Still there’s a long way to go✌️& hopefully journey will be beautiful for future ahead . Thank you God for blessing me all the way 😊🙏
#itsmyhouse #journeyoflife 
#inauguration #myvilla #achievement #accomplishment #mydream #goals #dedication #hardworkpaysoffs #longwaytogo ✌️😊
With the god grace and my years of sacrifice with dedication and hardworking towards my goals & dreams, I feel that i have achieved one step ahead to my goal this year. Finally have my own house 🏡❤️🏢 And really thankful to all my friends & the family to be with me always at my good and bad times. Still there’s a long way to go✌️& hopefully journey will be beautiful for future ahead . Thank you God for blessing me all the way 😊🙏 #itsmyhouse  #journeyoflife  #inauguration  #myvilla  #achievement  #accomplishment  #mydream  #goals  #dedication  #hardworkpaysoffs  #longwaytogo  ✌️😊
Let me proudly present to you: Fred! 🚐 our new future travel buddy 🧳 🧭🏖 To be build with @__.viivii.__ 
#lifeproject #van #camper #campervan #fred #vorfreude #longwaytogo #spendenimmerwillkommen
3 months post partum... brisk walked my way to 3 kms! 
#walk #corestrengthening #longwaytogo #fun
One of the best things i did this year is starting to train Jiujitsu. 🥋🥋It’s been almost 7 months so far and i already got to meet so many awesome n cool people from all over the world. The positive energy influences me so much and i hope i can bring more friends to train and let them experience what i’ve gained from it. Today, i am very happy to receive 2 stripes from my coach Saulo @livepantai Thank you for pushing me to train and to COMPETE🥇...it’s something that i never really think i would do! Muito Obrigada!!! Keep training for life! #jiujitsuforlife #whitebeltbjj #jiujitsugirls #oss #longwaytogo #myjourneysjustbegun
One of the best things i did this year is starting to train Jiujitsu. 🥋🥋It’s been almost 7 months so far and i already got to meet so many awesome n cool people from all over the world. The positive energy influences me so much and i hope i can bring more friends to train and let them experience what i’ve gained from it. Today, i am very happy to receive 2 stripes from my coach Saulo @livepantai Thank you for pushing me to train and to COMPETE🥇...it’s something that i never really think i would do! Muito Obrigada!!! Keep training for life! #jiujitsuforlife  #whitebeltbjj  #jiujitsugirls  #oss  #longwaytogo  #myjourneysjustbegun 
Heavy trip..cloudy day😂😂..Always wear helmet😊😊 #longwaytogo #cbr250 #lights #friendzz #cinema #vr46 #46racing_ #46 #
Baby, it’s cold outside ❄️ When you arrive at the house you’re renovating and it’s colder inside than out! Luckily the bathroom is all plumbed in and I can heat up on our giant towel rail! Dreamy!! (Also, it means I can admire our light from @industville) #renovation #bathroomdecor #bathroomideas #bathroomremodel #bathroominteriors  #renovating #refurbishment #refurb #homerenovation #homeproject #homeremodel #homerefurb #homerefurbishment #houserenovation #houserefurb #houseproject #realhomesofinstagram 
#kitchenextension #decorating #decor #kitchenremodel #houseworks #houseextension #kitchenextension #rearextension #buildingsite #buildingworks #workinprogress #longwaytogo #gnmhome #newlywedandrenovating
Baby, it’s cold outside ❄️ When you arrive at the house you’re renovating and it’s colder inside than out! Luckily the bathroom is all plumbed in and I can heat up on our giant towel rail! Dreamy!! (Also, it means I can admire our light from @industville) #renovation  #bathroomdecor  #bathroomideas  #bathroomremodel  #bathroominteriors  #renovating  #refurbishment  #refurb  #homerenovation  #homeproject  #homeremodel  #homerefurb  #homerefurbishment  #houserenovation  #houserefurb  #houseproject  #realhomesofinstagram  #kitchenextension  #decorating  #decor  #kitchenremodel  #houseworks  #houseextension  #kitchenextension  #rearextension  #buildingsite  #buildingworks  #workinprogress  #longwaytogo  #gnmhome  #newlywedandrenovating 
Decent loss today! It just gets better and better. On the right tracks and definitely not stopping. #timefortransformation #fatloss #weighday #losing #loser #pounds #loss #postive #happy #longwaytogo #freedomdiet
✨WERBUNG✨ Die Krankheit inklusive Essen ohne im Plan zu bleiben, hatte mir 1,5 kg mehr wieder beschert, sodass am Samstag mit 119,1 kg wieder gestartet habe. Nach einer Woche wieder mit @live_it_lift_it sind nun 1,1 kg davon wieder weeeeeheg! 😅🙈💪🏻
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#abnehmen #abnehmen2018 #abnehmenohnehungern #abnehmenmitspass #gesundabnehmen #abnehmtagebuch #essenstagebuch #fooddiary #kalorienzählen #weightlossjourney #loseweight #fooddiary #healthy #healthyfood #motivation #icaniwill #ichschaffedas #sarahnimmtab #longwaytogo #longway2go #weilesumdichgeht #liveitliftit #teamliveitliftit #werbung
✨WERBUNG✨ Die Krankheit inklusive Essen ohne im Plan zu bleiben, hatte mir 1,5 kg mehr wieder beschert, sodass am Samstag mit 119,1 kg wieder gestartet habe. Nach einer Woche wieder mit @live_it_lift_it sind nun 1,1 kg davon wieder weeeeeheg! 😅🙈💪🏻 __________________________________________ #abnehmen  #abnehmen2018  #abnehmenohnehungern  #abnehmenmitspass  #gesundabnehmen  #abnehmtagebuch  #essenstagebuch  #fooddiary  #kalorienzählen  #weightlossjourney  #loseweight  #fooddiary  #healthy  #healthyfood  #motivation  #icaniwill  #ichschaffedas  #sarahnimmtab  #longwaytogo  #longway2go  #weilesumdichgeht  #liveitliftit  #teamliveitliftit  #werbung 
✨WERBUNG✨ Frühstück-Mittag am 15.12.2018 - Avocado Toast mit Tomaten 💚🍅🥑 aus dem Ernährungsplan von @live_it_lift_it und mit dem besten Gewürz für Avocado von @hartkorn_gewuerze 😍🤤
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#abnehmen #abnehmen2018 #abnehmenohnehungern #abnehmenmitspass #gesundabnehmen #abnehmtagebuch #essenstagebuch #fooddiary #kalorienzählen #weightlossjourney #loseweight #fooddiary #healthy #healthyfood #motivation #icaniwill #ichschaffedas #sarahnimmtab #longwaytogo #longway2go #weilesumdichgeht #liveitliftit #teamliveitliftit #werbung #avocado #avocadotoast #avocadolover
✨WERBUNG✨ Frühstück-Mittag am 15.12.2018 - Avocado Toast mit Tomaten 💚🍅🥑 aus dem Ernährungsplan von @live_it_lift_it und mit dem besten Gewürz für Avocado von @hartkorn_gewuerze 😍🤤 __________________________________________ #abnehmen  #abnehmen2018  #abnehmenohnehungern  #abnehmenmitspass  #gesundabnehmen  #abnehmtagebuch  #essenstagebuch  #fooddiary  #kalorienzählen  #weightlossjourney  #loseweight  #fooddiary  #healthy  #healthyfood  #motivation  #icaniwill  #ichschaffedas  #sarahnimmtab  #longwaytogo  #longway2go  #weilesumdichgeht  #liveitliftit  #teamliveitliftit  #werbung  #avocado  #avocadotoast  #avocadolover 
Just got a small clip of yesterday's solo performnce  in delhi at triveni kala sangam mandi house Under the banner of Navaneetham Culturaltrust India 😇 
Vc- Ipsa Narula
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Just got a small clip of yesterday's solo performnce in delhi at triveni kala sangam mandi house Under the banner of Navaneetham Culturaltrust India 😇 Vc- Ipsa Narula . . . . #kathakar  #kathak  #dancersofinstagram  #dancers  #danceforlife  #kathaklove  #kathakdancer  #maledancer  #delhidancer  #mohitshridharkathakdancer  #mohitshridhar  #worlddance  #radhakrishna  #production  #danceproduction  #navaneetham  #navaneetham2018  #kathak  #kathakdancers  #danceon  #indianclassicaldancelover  #indianclassicaldance  #indiandace  #2018  ##live  #passion  #dancer ❤ #delhidancer  #longwaytogo 
Week 3 done and dusted! Didn't miss a day nor a workout! Rest day tomorrow. Reassessment Monday and another week of gainz. Week 3 - 4 is when I start noticing changes in my body. Strength is picking up and endurance. I'm so motivated! #wejustgettingstarted #longwaytogo #allworthit #fitness #gym #nofilter
Both healthy extras for my brekkie this morning. Tbh food posts aren’t gonna be great this week as we aren’t buying anything apart from the essentials as we head to orkney next Sunday so using whatever is in the house #slimmingworlduk #slimmingworld #slimming #scottishslimming #slimminginscotland #slimmingworldscotland #fattofit #fat2fit #longwaytogo #weightlossscotland #sw #swuk #swscotland #slimmingfamily #slimmingworldfamily #weightlossuk #slimminguk #food #yum #breakfast #cornflakes
Both healthy extras for my brekkie this morning. Tbh food posts aren’t gonna be great this week as we aren’t buying anything apart from the essentials as we head to orkney next Sunday so using whatever is in the house #slimmingworlduk  #slimmingworld  #slimming  #scottishslimming  #slimminginscotland  #slimmingworldscotland  #fattofit  #fat2fit  #longwaytogo  #weightlossscotland  #sw  #swuk  #swscotland  #slimmingfamily  #slimmingworldfamily  #weightlossuk  #slimminguk  #food  #yum  #breakfast  #cornflakes 
*werbung*
Da sind sie endlich 😍. Bin ja leicht schockverliebt in die Fitnessbänder von
@anne_bodykiss. Ich freu mich schon aufs Workout damit.

#teambodyshape #workout #nurnochschnellgesundwerden #fitin2019 #sport #fitwerden  #balanceisthekey #training #homeworkout #longwaytogo #derwegistdasziel #teambodykiss #fitness #healthylifestyle #hittworkout
Decided to weigh days because after a VERY indulgent weekend I have had a brilliant week. And I am VERY happy with this result as usually I gain a ton after 1 day off 😁😁 so I’ve booked a holiday for Wednesday but I’ll see how I feel on the day. Booked it just because there isn’t a lot of time between weigh ins and I am weighing next Sunday for the Xmas weigh in. #slimmingworlduk #slimmingworld #slimming #scottishslimming #slimminginscotland #slimmingworldscotland #fattofit #fat2fit #longwaytogo #weightlossscotland #sw #swuk #swscotland #slimmingfamily #slimmingworldfamily #weightlossuk #slimminguk #food #yum #weighday #weighin #weighinresults
Decided to weigh days because after a VERY indulgent weekend I have had a brilliant week. And I am VERY happy with this result as usually I gain a ton after 1 day off 😁😁 so I’ve booked a holiday for Wednesday but I’ll see how I feel on the day. Booked it just because there isn’t a lot of time between weigh ins and I am weighing next Sunday for the Xmas weigh in. #slimmingworlduk  #slimmingworld  #slimming  #scottishslimming  #slimminginscotland  #slimmingworldscotland  #fattofit  #fat2fit  #longwaytogo  #weightlossscotland  #sw  #swuk  #swscotland  #slimmingfamily  #slimmingworldfamily  #weightlossuk  #slimminguk  #food  #yum  #weighday  #weighin  #weighinresults 
A Transfornation Story : A Butterfly that Thought It Was Still a Caterpillar 🐛
The change from caterpillar to butterfly is one of the most used metaphors to talk about resilience. Butterflies are a symbol of transformation, simultaneously a symbol of fragility and greatness too. That’s why a butterfly is a natural protagonist of a transformation story.
A Caterpillar sat there, observing the world around it, and felt that life was too beautiful to not transform with it. While the caterpillar was tired and, at the same time, grateful for its life as a caterpillar, it knew that the time had come to become something else.
This tale of transformation reminds us that we live in a changing, dynamic world of constant evolution and that we’re a part of it. But sometimes, although we have transformed and have the strength to change, we don’t accept it for whatever reason: maybe fear, shame, guilt …At that moment, it began to understand that it was no longer a caterpillar, that perhaps those heavy wings could be useful. 
#transformation #fitnesssoltuions #fitnessislife #challengeaccepted #challengeyourself #longwaytogo #juststarted #coachforlife #lifetimemotivation @prasad_7278
A Transfornation Story : A Butterfly that Thought It Was Still a Caterpillar 🐛 The change from caterpillar to butterfly is one of the most used metaphors to talk about resilience. Butterflies are a symbol of transformation, simultaneously a symbol of fragility and greatness too. That’s why a butterfly is a natural protagonist of a transformation story. A Caterpillar sat there, observing the world around it, and felt that life was too beautiful to not transform with it. While the caterpillar was tired and, at the same time, grateful for its life as a caterpillar, it knew that the time had come to become something else. This tale of transformation reminds us that we live in a changing, dynamic world of constant evolution and that we’re a part of it. But sometimes, although we have transformed and have the strength to change, we don’t accept it for whatever reason: maybe fear, shame, guilt …At that moment, it began to understand that it was no longer a caterpillar, that perhaps those heavy wings could be useful. #transformation  #fitnesssoltuions  #fitnessislife  #challengeaccepted  #challengeyourself  #longwaytogo  #juststarted  #coachforlife  #lifetimemotivation  @prasad_7278
Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.

#urbexworld #urbexphotography #urbexpeople #urbexgermany #urbex #urbanplayground #urbexplaces #illegal #tunnel #tunnels #underground #beautifulbeneath #itsamadness #allylaw #fun #lights #longwaytogo #stuttgart #deutschland🇩🇪 #germany #illegalinstagram #rosensteintunnel #baustelle #buildingsite
The ○ne Thing I Can Always C○ntr○l Is My Eff○rts

#TrueLoveBodybuilding #bodybuildingart #Player #Passion #Gym #Athlete #Consistency #Confidence #Step_By_Step #Sponsor #AmmiAbba #SuccessNeverSleep #NeverSurrender #Mothersupport #Motherlove #WalkingMyWalk #LivingMyDream #Champ #BeingChamp 
#LongWayToGo°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°🏆
Wo ankho hi ankho me karti hai yese baate, 
ki .... kaano kaan kisi ko khabar nahi hoti 😍💕 #Vickysharma #dreamingbigdream #loveyouall #longwaytogo #Rajasthan
Coz this is actually a checkpoint! #noediting (except the resizing lol) #yuv_thehuman #yuv_thehumanmotivation #keepgoing #pumpitup #longwaytogo #neverbackdown
Sometimes I feel like giving up
Then I remember I have a lot of motherfuckers to PROVE WRONG 🔥💪😈
#begginer #longwaytogo #gymlife #naturalbody #nevergiveup #loveforgym #motivation #sweat #hardworkpaysoffs
Yes I've come a long way over the years, and things are just now starting to work so I can show results but still have a long way to go. Consistency in hard work in the gym was never a question, now the hard work in the kitchen is paying off. Remember that guys, the kitchen is thé most important thing. You can not outtrain a poor diet.
#team21 #classicbodybuilding #massthetics #diet #outtrain #succesfull #gymlife #thankful #longwaytogo #fit #igfit #igcouple #instafit #influencer #instafame #iamBIGMAN #nutrition #apparel #future #bigmannutrition_official #quoteoftheday #qotd #inspirationalquotes #motivationalquotes #kitchen #getbigordietrying #bigboys #npc
Yes I've come a long way over the years, and things are just now starting to work so I can show results but still have a long way to go. Consistency in hard work in the gym was never a question, now the hard work in the kitchen is paying off. Remember that guys, the kitchen is thé most important thing. You can not outtrain a poor diet. #team21  #classicbodybuilding  #massthetics  #diet  #outtrain  #succesfull  #gymlife  #thankful  #longwaytogo  #fit  #igfit  #igcouple  #instafit  #influencer  #instafame  #iamBIGMAN  #nutrition  #apparel  #future  #bigmannutrition_official  #quoteoftheday  #qotd  #inspirationalquotes  #motivationalquotes  #kitchen  #getbigordietrying  #bigboys  #npc 
I want to be a swimsuit model 👙👀 #mydream #longwaytogo #hella #worktodo #onmybody
The sad realisation that you’ve barely scratched the surface. Time to plan my next adventure. #travel #thoughtidbeensomeplaces #longwaytogo
Stiff Leg Deadlifts and some Squats to finish off leg day 🏋🏽‍♂️
You got to hit them Hamstrings the right way 🔥 if you ain’t sore the next day you didn’t work them out correctly 👍🏼 Follow me for some Motivation 👏🏼
Song: Bigshot - Kendrick Lamar
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#hamstringworkout #hamstrings #legday #legdayworkout #squat #squats #lightweight #weak #motivation #planetfitness #gym #gymlife #fitness #fit #muscle #strong #pump #kendricklamar #longwaytogo #workout
Stiff Leg Deadlifts and some Squats to finish off leg day 🏋🏽‍♂️ You got to hit them Hamstrings the right way 🔥 if you ain’t sore the next day you didn’t work them out correctly 👍🏼 Follow me for some Motivation 👏🏼 Song: Bigshot - Kendrick Lamar . . . . . . . . . . . . . . . . . . . #hamstringworkout  #hamstrings  #legday  #legdayworkout  #squat  #squats  #lightweight  #weak  #motivation  #planetfitness  #gym  #gymlife  #fitness  #fit  #muscle  #strong  #pump  #kendricklamar  #longwaytogo  #workout 
ਹਾਲੇ ਮੈਂ ਤੁਰਨਾ ਸਿੱਖਿਆ ਏ ,
ਹਾਲੇ ਮੈਂ ਉੱਡਣਾ ਸਿੱਖਣਾ ਏ ,
"ਖੁਸ਼ੀ" ਸੁਪਨਾ ਮਿਥਿਆ ਦੁਨੀਆ ਤੇ ,
ਹਰ ਦਿਲ ਤੇ ਨਾਵਾਂ ਲਿਖਣਾ ਏ !!
#runnerup #mrpunjab2018 #justabegining #longwaytogo
ਹਾਲੇ ਮੈਂ ਤੁਰਨਾ ਸਿੱਖਿਆ ਏ , ਹਾਲੇ ਮੈਂ ਉੱਡਣਾ ਸਿੱਖਣਾ ਏ , "ਖੁਸ਼ੀ" ਸੁਪਨਾ ਮਿਥਿਆ ਦੁਨੀਆ ਤੇ , ਹਰ ਦਿਲ ਤੇ ਨਾਵਾਂ ਲਿਖਣਾ ਏ !! #runnerup  #mrpunjab2018  #justabegining  #longwaytogo 
No more smith machine for me. My form in this clip in pretty embarrassing but I’ve been taking steps to improve it. As you can see I’m not squatting down far enough (Only half range of motion) and I’m kind of bending forwards (can cause spine or neck injuries). Just keep on trucking guys 💪 #squat #form #hardwork #extramile #sweat #longwaytogo #motivation
No more smith machine for me. My form in this clip in pretty embarrassing but I’ve been taking steps to improve it. As you can see I’m not squatting down far enough (Only half range of motion) and I’m kind of bending forwards (can cause spine or neck injuries). Just keep on trucking guys 💪 #squat  #form  #hardwork  #extramile  #sweat  #longwaytogo  #motivation 
Late night workout! A great HIIT workout that made me sweat followed by about a half hour of PT exercises and foam rolling. Ready for 6 miles tomorrow. #motherrunner #irunthisbody #instarunners #runnersofinstagram #strengthtraining #hiit #hiitworkout #fitmom #lovetorun #ptexercises #physicaltherapy #foamrolling #dothework #nightworkout #findthetime #momswhorun #runnermom #tiredmom #sleepy #gettingstronger #longwaytogo #focus #runhappy
I wanna see what happens when I don’t give up 💪 #longwaytogo
I wanna see what happens when I don’t give up 💪 #longwaytogo