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#longrun medias

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Let me preface this by saying this is my first “run selfie” and I’m very self conscious about it so bear with me 😅 Okay so “Survivor” might be a little dramatic for another 2 mile easy run... 70 degrees this morning was such a treat! Makes getting up before 6 worth it. I’m still so new to heart rate training and so I’m still learning what “easy” is really supposed to feel like. Learning not to just run at a kind of hard pace all of the time is harder than I thought it would be. It’s frustrating because I KNOW I can run so much faster. But this is the fastest I’ve been able to do 2 miles while staying in the aerobic zone the whole time! .
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#running #run #fitness #journey #raceday #5K #8K #10K #15K #runstagram #slowrunner #longrun #runner #instarunners #fitspo #motivation #runspo #runnerlife #igrunners #runnersofinstagram #HRT #heartratetraining #heartrate #speed #runwithme #aerobic #runselfie #runfie #confidence #selflove
Let me preface this by saying this is my first “run selfie” and I’m very self conscious about it so bear with me 😅 Okay so “Survivor” might be a little dramatic for another 2 mile easy run... 70 degrees this morning was such a treat! Makes getting up before 6 worth it. I’m still so new to heart rate training and so I’m still learning what “easy” is really supposed to feel like. Learning not to just run at a kind of hard pace all of the time is harder than I thought it would be. It’s frustrating because I KNOW I can run so much faster. But this is the fastest I’ve been able to do 2 miles while staying in the aerobic zone the whole time! . . . #running  #run  #fitness  #journey  #raceday  #5K  #8K  #10K  #15K  #runstagram  #slowrunner  #longrun  #runner  #instarunners  #fitspo  #motivation  #runspo  #runnerlife  #igrunners  #runnersofinstagram  #HRT  #heartratetraining  #heartrate  #speed  #runwithme  #aerobic  #runselfie  #runfie  #confidence  #selflove 
25 km con un paesaggio mozzafiato✌
Che meraviglia St.Moritz 😍

#longrun #windyday #sunny #swizzerland #stmoritz #beautifulplace #goodvibes #europeanchampionship #marathon #berlin2018
Одним из главных направлений компании являются рефрижераторные перевозки - наш парк насчитывает свыше 400 полуприцепов #schmitz
В продаже на нашей стоянке ☎️
#gtl #longrun #lorry #magna #gtl_auto #globaltruck
Одним из главных направлений компании являются рефрижераторные перевозки - наш парк насчитывает свыше 400 полуприцепов #schmitz  В продаже на нашей стоянке ☎️ #gtl  #longrun  #lorry  #magna  #gtl_auto  #globaltruck 
by @fit.fiu | Get your photos posted in our account, apply for a feature visiting worlderunners.com 👉🏼the link is in our bio: @worlderunners. |📍Viña del mar, Chile 🌎 “[REGRESANDO] Ya volviendo de vacaciones...recuperando el training después de los vuelos y aeropuertos. Feliz de haber aprovechado la mañana nublada para salir por unos 8 k tranquilitos. Mañana a volver a mi gym 😍 y ponerle bueno al lunes 💪🏼” | Follow her for more.
by @fit.fiu | Get your photos posted in our account, apply for a feature visiting worlderunners.com 👉🏼the link is in our bio: @worlderunners. |📍Viña del mar, Chile 🌎 “[REGRESANDO] Ya volviendo de vacaciones...recuperando el training después de los vuelos y aeropuertos. Feliz de haber aprovechado la mañana nublada para salir por unos 8 k tranquilitos. Mañana a volver a mi gym 😍 y ponerle bueno al lunes 💪🏼” | Follow her for more.
Результатом покупки одной из транспортных компаний России, наш парк пополнился вот такими тягачами #scania Уже в продаже😉 #gtl_auto #lorry #longrun #magna #gtl
Результатом покупки одной из транспортных компаний России, наш парк пополнился вот такими тягачами #scania  Уже в продаже😉 #gtl_auto  #lorry  #longrun  #magna  #gtl 
Наш транспорт Volvo FH👍
в продаже на площадке в Котельниках #gtl_auto #globaltruck #longrun #magna #lorry #gtl
The group at the top is absolutely bat shit crazy and I love them for that.  They agreed to meet me at 4am to run 10 miles today.  The group on the bottom is only slightly less crazy and met us on our second loop at 5 am to run the second half.  This is why I love #mrtt.  We are just a bunch of women trying to sneak out for a run without a kid screaming at us. Now I can #vacation my face off without thinking about my #longrun .
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#morningmiles #wakeandrun #flystyle #headupwingsout #oisellevolée 
#mrttde #mrtt #run302 #womensrunningcommunity #running #runlikeagirl #runnersofinstagram #runhappy #run4allwomen #strava #stravarun #garmin #marathontraining #teamndss #marinecorpsmarathon #marathon #motherrunner #runningmama #badassladygang #newbalance880 #ihavearunnersbody #sportsbrasquad #thisiswhatstrengthlookslike
The group at the top is absolutely bat shit crazy and I love them for that. They agreed to meet me at 4am to run 10 miles today. The group on the bottom is only slightly less crazy and met us on our second loop at 5 am to run the second half. This is why I love #mrtt . We are just a bunch of women trying to sneak out for a run without a kid screaming at us. Now I can #vacation  my face off without thinking about my #longrun  . . . . . . . . #morningmiles  #wakeandrun  #flystyle  #headupwingsout  #oisellevolée  #mrttde  #mrtt  #run302  #womensrunningcommunity  #running  #runlikeagirl  #runnersofinstagram  #runhappy  #run4allwomen  #strava  #stravarun  #garmin  #marathontraining  #teamndss  #marinecorpsmarathon  #marathon  #motherrunner  #runningmama  #badassladygang  #newbalance880  #ihavearunnersbody  #sportsbrasquad  #thisiswhatstrengthlookslike 
Long and steady distance today - enjoy the time. #summer100 #huncrew #allwelcome #longrun #distance
Knocked out my long run this morning🙋🏻‍♀️because I’m doing a 5k for fun tomorrow. 16 miles bright and early!🏃🏻‍♀️I chose to do it today instead of Sunday because, even though I’ve done a bunch of these, I still need to mentally prepare before and I didn’t want to spend my whole weekend thinking about my long run.😂It’s nice to have it done early! No time for a better picture🙈as soon as I got done I had to rush to get ready for work in time! 
#longrun #runlikeagirl #marathontraining #runbaltimore #goals
Knocked out my long run this morning🙋🏻‍♀️because I’m doing a 5k for fun tomorrow. 16 miles bright and early!🏃🏻‍♀️I chose to do it today instead of Sunday because, even though I’ve done a bunch of these, I still need to mentally prepare before and I didn’t want to spend my whole weekend thinking about my long run.😂It’s nice to have it done early! No time for a better picture🙈as soon as I got done I had to rush to get ready for work in time! #longrun  #runlikeagirl  #marathontraining  #runbaltimore  #goals 
Long RUN with some support @compressport 
A hosszù futàsokra mindig magammal viszem ezt a hàtizsàkot. Minden elfèr benne ami egy 3òràs futàshoz kell.

#run #longrun #running #roadrunning #happyrunner #instarunner #road #move #training #hot #summer #ironmantri #triathlon #rudyprojecthungary #fun #sauconyhungary #polarteamhungary #V800polar #howihammer #enduraid #szeged #mik #picoftheday #instahun #nature #photography
#happy @polarkozosseg @rudyprojecthungary
Long RUN with some support @compressport A hosszù futàsokra mindig magammal viszem ezt a hàtizsàkot. Minden elfèr benne ami egy 3òràs futàshoz kell. #run  #longrun  #running  #roadrunning  #happyrunner  #instarunner  #road  #move  #training  #hot  #summer  #ironmantri  #triathlon  #rudyprojecthungary  #fun  #sauconyhungary  #polarteamhungary  #V800polar  #howihammer  #enduraid  #szeged  #mik  #picoftheday  #instahun  #nature  #photography  #happy  @polarkozosseg @rudyprojecthungary
“Return of the Kin” ก็ยังเด็งดีอยู่นะ #kinvara8  จนกว่า #kinvara9 จะมีไซด์เสมิร์ฟสำหรับผม 🏃🏾‍♂️👟 #saucony #running #longrun #nightrun #tgif
14 miler to kick-off the wedding weekend! #hotdaem #longrun #twothumbsup #wedding #cuzisgettingmarried #boothbayharbor #knowlimits
✌🏻out to the work week. Hello weekend 👋. To most that means sleeping in and relaxing. To us it means waking up early and doing what you really enjoy. It means long run day, long bike day, long swim day and brick day. Get out there and enjoy the weekend!! @ineke_123 ———————
#fbf #itstheweekend #longrun #mindovermatterathlete #mindovermatter #marathontraining #halfmarathontraining #triathlontraining #ironmantraining #swimbikerun #swim #bike #run #swimmer #cyclist #runner #runnersworld #runnersofinstagram #runningcommunity #tricommunity #trilife #marathon #marathonrunner #halfmarathon #runhappy
✌🏻out to the work week. Hello weekend 👋. To most that means sleeping in and relaxing. To us it means waking up early and doing what you really enjoy. It means long run day, long bike day, long swim day and brick day. Get out there and enjoy the weekend!! @ineke_123 ——————— #fbf  #itstheweekend  #longrun  #mindovermatterathlete  #mindovermatter  #marathontraining  #halfmarathontraining  #triathlontraining  #ironmantraining  #swimbikerun  #swim  #bike  #run  #swimmer  #cyclist  #runner  #runnersworld  #runnersofinstagram  #runningcommunity  #tricommunity  #trilife  #marathon  #marathonrunner  #halfmarathon  #runhappy 
Słowo się rzekło i wpadł długi spacer. Miało być #7km, a weszło nieco mniej, ale i tak cudnie 😁. Żeby nie skłamać - czuje się CUDOWNIE, REWELACYJNIE. Złość można przekuć w aktywność fizyczną. #spacer po lesie, wśród ptaków i ciszy. Szybki marszobieg, który mnie wyciszył i dał mnóstwo #endorfin 😍A jak mnie korciło żeby ruszyć biegiem. Ale już niedługo… 😈 Cydownego dnia Kochane Laseczki 😘 To wszystko dzięki Wam bo mogłam sobie odpuścić. Ale potem byłoby wstyd 😜
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#endorfiny #endorphins #happiness #motivation #motywacja #instamatki #instamama #aktywnamama #activemom #runneronholiday #runner #runnergirl #longrun #longwalk #ciężarna #brzuchatka #dwupak #jestemwciazy #36weekspregnant #36tc #polar #polarm430 #m430 #bedemama #pregnant #pregnancy #activepregnancy
Słowo się rzekło i wpadł długi spacer. Miało być #7km , a weszło nieco mniej, ale i tak cudnie 😁. Żeby nie skłamać - czuje się CUDOWNIE, REWELACYJNIE. Złość można przekuć w aktywność fizyczną. #spacer  po lesie, wśród ptaków i ciszy. Szybki marszobieg, który mnie wyciszył i dał mnóstwo #endorfin  😍A jak mnie korciło żeby ruszyć biegiem. Ale już niedługo… 😈 Cydownego dnia Kochane Laseczki 😘 To wszystko dzięki Wam bo mogłam sobie odpuścić. Ale potem byłoby wstyd 😜 ———— #endorfiny  #endorphins  #happiness  #motivation  #motywacja  #instamatki  #instamama  #aktywnamama  #activemom  #runneronholiday  #runner  #runnergirl  #longrun  #longwalk  #ciężarna  #brzuchatka  #dwupak  #jestemwciazy  #36weekspregnant  #36tc  #polar  #polarm430  #m430  #bedemama  #pregnant  #pregnancy  #activepregnancy 
🏃‍♀️TRAIN BETTER TOGETHER🏃‍♂️
Great shot 📸 from @swim.bike.fly and @swim.bike.sven motivating each other on a scenic run ☀️
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#run #running #runner #marathon #parkrun #trailrunning #instarunners #raceforlife #instarun #morningrun #marathontraining #parkrun #instarunner #10km #lavaactiv #marathonienne #igrunner #5km #werunparis #loverunning #longrun #londonrun #laufenmachtglücklich #courir #lauft #joggen #runusa #laufliebe
🏃‍♀️TRAIN BETTER TOGETHER🏃‍♂️ Great shot 📸 from @swim.bike.fly and @swim.bike.sven motivating each other on a scenic run ☀️ . . . #run  #running  #runner  #marathon  #parkrun  #trailrunning  #instarunners  #raceforlife  #instarun  #morningrun  #marathontraining  #parkrun  #instarunner  #10km  #lavaactiv  #marathonienne  #igrunner  #5km  #werunparis  #loverunning  #longrun  #londonrun  #laufenmachtglücklich  #courir  #lauft  #joggen  #runusa  #laufliebe 
Wow! So many @_juicehq customers smashing it this morning. This is the lovely and very healthy Elisabeth who fuelled her long run this morning with our energising Iron Man.
Well done 👍 
#setupfortheday #longrun #fridayfeeling #feelinggreat #bringontheweekend
Are you #running the 2018 @nycmarathon ? The time is coming fast til the big day! Join our online community of #runners running the world’s greatest #marathon ! Just click the link in my profile ⬆️
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We’re discussing, #training, #nutrition, race day logisitics, creating training runs and as always, providing some valuable #motivation ! 🏃🏻💪🏻👌
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Join us today - it’s free! .
#nycmarathon #newyorkcity #26.2 #marathontraining #runningcommunity #runningmotivation #trainingrun #longrun #tcsnycmarathon #tcsnycmarathontraining
Are you #running  the 2018 @nycmarathon ? The time is coming fast til the big day! Join our online community of #runners  running the world’s greatest #marathon  ! Just click the link in my profile ⬆️ . We’re discussing, #training , #nutrition , race day logisitics, creating training runs and as always, providing some valuable #motivation  ! 🏃🏻💪🏻👌 . Join us today - it’s free! . #nycmarathon  #newyorkcity  #26 .2 #marathontraining  #runningcommunity  #runningmotivation  #trainingrun  #longrun  #tcsnycmarathon  #tcsnycmarathontraining 
Juhannuspitkiksellä mökille #30k #running #juoksu #pitkis #longrun #juhannus #trainingtriathlon #imtallinn 📷@sinialinaa
Whoa, when did filters happen? Anyway. Purple mile muncher attacked 5 breakfast miles! Happy Friday 😍 #longrun #breakfastmiles #getupgetoutthere #running #runpa #runnersofinstagram #runnersofig #halfmarathontraining #iwantallthefood
Good morning ☀️ It’s time to rise & shine with my black compression socks.
#morningruns #compressionsocks #smile #longrun #maintenance #nike #happy #friday #fitness #motivation
Sums up my weekend ( just kidding) 😀
Wish you all a great weekend! What are your plans?
🇭🇺 Szep hetveget kivanok mindenkinek! Mi lesz a program?
#run #runner #runners #running #instarun #instarunner #instarunners #instarunning #runnersofinstagram #runningmemes #longrun #weekend #weekendone #happyrunner #runhappy #runtoinspire #runnermom #runnergirl #thisgirlcan #fitmom #fitgirl #weekendvibes #goodvibes #workout #training #fitness
Happy Friday!  Woke up feeling rested after a full day at home in my pjs!  #justwhatineeded 💙 Todays run was nice and steady with great conversation.  It was nice to slow the pace down today and enjoy a long run.  #tiurunner #runnergirl #tiuteam #applewatch #longrun #readyfortheweekend #girltime #runnergirl
Two observations about phycology of long-distance running:
*  doing a longrun on the same familiar route makes it easier (especially when it’s as picturesque as running along the shore here 😂 - you can never get bored of the views)
* deciding on the time you’re planning to finish a distance and having it in your head somehow makes your body do exactly that - as if it’s all decided already; when I think of a longer time go like “my goal is that but I know I can do better and let’s see” - eventually I don’t do better, but when I set I harder goal - I reach it, even without counting split times. 
Today I did my 31 km run - again all the way from Cannes to Nice. I decided to start even earlier this time as it gets hot very quickly after sunrise. And it worked - I only ran exposed to the sun the last third of the distance. So I kicked 3 minutes off my last week’s time (by having decided that before running) 😂.
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And the pic’s is from yesterday’s trip to lavender fields near Verdon. Nature is so different and beautiful in this part of the world. I just can’t get enough of it. It seems to charge me with some power 💪🏻 The moment you get out of the car at those fields two things strike you - the wonderful lavender smell and also  the buzzing of bees - there’re so many of those insects that and they buzz in unison so the sound is really loud 😂
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Have a beautiful weekend! ⬇️———🇷🇺🇷🇺🇷🇺————⬇️
Два наблюдения о психологии бега на длинные дистанции:
* когда бежишь длинную по уже известному маршруту - бежать проще (особенно когда маршрут такой живописный, как здесь - эти виды просто не могут надоесть)
* когда решаешь, за какое время хочешь пробежать дистанцию и держишь эту цифру в голове - тело именно это и делает - как будто все уже решено; когда я «закладываю» время подольше и думаю «это моя цель, но я могу и получше пробежать - посмотрим, как пойдет» - то лучше я не пробегаю; а если ставлю цель более сложную - то так и пробегаю, даже не считаю время на отрезках.
Сегодня снова пробежала длинную в 31 км - из Канн в Ниццу. Решила начать еще раньше, т.к. становится жарко очень быстро с восходом солнца. ⬇️—продолжение—⬇️
Two observations about phycology of long-distance running: * doing a longrun on the same familiar route makes it easier (especially when it’s as picturesque as running along the shore here 😂 - you can never get bored of the views) * deciding on the time you’re planning to finish a distance and having it in your head somehow makes your body do exactly that - as if it’s all decided already; when I think of a longer time go like “my goal is that but I know I can do better and let’s see” - eventually I don’t do better, but when I set I harder goal - I reach it, even without counting split times. Today I did my 31 km run - again all the way from Cannes to Nice. I decided to start even earlier this time as it gets hot very quickly after sunrise. And it worked - I only ran exposed to the sun the last third of the distance. So I kicked 3 minutes off my last week’s time (by having decided that before running) 😂. ————————————————— And the pic’s is from yesterday’s trip to lavender fields near Verdon. Nature is so different and beautiful in this part of the world. I just can’t get enough of it. It seems to charge me with some power 💪🏻 The moment you get out of the car at those fields two things strike you - the wonderful lavender smell and also the buzzing of bees - there’re so many of those insects that and they buzz in unison so the sound is really loud 😂 ———————————————— Have a beautiful weekend! ⬇️———🇷🇺🇷🇺🇷🇺————⬇️ Два наблюдения о психологии бега на длинные дистанции: * когда бежишь длинную по уже известному маршруту - бежать проще (особенно когда маршрут такой живописный, как здесь - эти виды просто не могут надоесть) * когда решаешь, за какое время хочешь пробежать дистанцию и держишь эту цифру в голове - тело именно это и делает - как будто все уже решено; когда я «закладываю» время подольше и думаю «это моя цель, но я могу и получше пробежать - посмотрим, как пойдет» - то лучше я не пробегаю; а если ставлю цель более сложную - то так и пробегаю, даже не считаю время на отрезках. Сегодня снова пробежала длинную в 31 км - из Канн в Ниццу. Решила начать еще раньше, т.к. становится жарко очень быстро с восходом солнца. ⬇️—продолжение—⬇️
#Lauf 619 Höhenmeter hinauf zum #Linnerberg. Ich muss mir echt eine #Wanderkarte kaufen. Hab mich wieder mal verlaufen, Handy bald tot und Empfang auch nix. So funktioniert auch die Karte auf dem Handy nicht, was nun? Irgendwann wurde ich nervös, weil auch die Tochter von der Spielgruppe abgeholt werden muss 😬. Am Schluss aber alles gut! Rechtzeitig zurück 😌🏃🏼‍♀️. Den Geocach hab ich aber 😂.
#laufen #longrun #run #running #instarun #aargau #stravarun #linnerberg #läuferin #läufer #laufenverbindet #runningmotivation #joggen #jogger #training #runningmom #turnereiche #villnachern #traininghalbmarathon #training
#Lauf  619 Höhenmeter hinauf zum #Linnerberg . Ich muss mir echt eine #Wanderkarte  kaufen. Hab mich wieder mal verlaufen, Handy bald tot und Empfang auch nix. So funktioniert auch die Karte auf dem Handy nicht, was nun? Irgendwann wurde ich nervös, weil auch die Tochter von der Spielgruppe abgeholt werden muss 😬. Am Schluss aber alles gut! Rechtzeitig zurück 😌🏃🏼‍♀️. Den Geocach hab ich aber 😂. #laufen  #longrun  #run  #running  #instarun  #aargau  #stravarun  #linnerberg  #läuferin  #läufer  #laufenverbindet  #runningmotivation  #joggen  #jogger  #training  #runningmom  #turnereiche  #villnachern  #traininghalbmarathon  #training 
#polkupitkis saa esiin meidän kuvauksellisuuden. Hyvää juhannusta! #running #kpk247 #juoksijakuva #longrun #vatipäät #juhannusaatto #nofilter @elinaoap
[SLR] Saturday Long Run With NRVC

After couple weeks off, SLR is finally back !

Prepare your self,
prepare your outfit,
We gonna hit some miles tomorrow.

You better rest well tonight, 
See you tomorrow NRVC-ers !

#NRVC #nightrunvercity #nightrunvercitymks #SLR #SaturdayLongRun #longrun #running #runners
Wakacje minęły, człowiek wskoczył znów na właściwe tory. Zdjęcia oglądam codziennie... i wspominam. Ale tam było pięknie :-) I biegało się tak wyśmienicie ... ⛰️🏖️🏃‍♀️🏃‍♂️ Nie wiem jak w Polsce, ale tutaj przez ostatnie dwa dni była taka sauna, że nie dało się oddychać, a człowiek stojąc w miejscu się pocił 😐 Na szczęście dzisiaj już chłodniej! 😊😊😊 #holiday #run #runners #running #runnersonholiday #body #runningwoman #mountains #sea #italy #amalfi #amalficoast #agerola #apeniny #trailrunning #marathoner #ghostrunner #longrun #instarunner #polskabiega
Wakacje minęły, człowiek wskoczył znów na właściwe tory. Zdjęcia oglądam codziennie... i wspominam. Ale tam było pięknie :-) I biegało się tak wyśmienicie ... ⛰️🏖️🏃‍♀️🏃‍♂️ Nie wiem jak w Polsce, ale tutaj przez ostatnie dwa dni była taka sauna, że nie dało się oddychać, a człowiek stojąc w miejscu się pocił 😐 Na szczęście dzisiaj już chłodniej! 😊😊😊 #holiday  #run  #runners  #running  #runnersonholiday  #body  #runningwoman  #mountains  #sea  #italy  #amalfi  #amalficoast  #agerola  #apeniny  #trailrunning  #marathoner  #ghostrunner  #longrun  #instarunner  #polskabiega 
Einen leichten #longrun war geplant .... erledigt ✔ gemeinsam mit @papayaskram flog die Zeit nur so dahin und geschwatzt haben wir auch ausgiebig 😁😎
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#jne18challenge #1500kmfür2018 #laufenverbindet #laufenumdiewelt #laufen #laufenmachtspass #laufliebe #lovetorun #runninggirls #running #runlove #runningforfun #morgenlauf #happyrunner #instarun #instarunning #instafit #fitdurch2018 #fitwerden #fitbleiben #garmin
Elite men ready to rock @lavaredoultratrail 
These guys will be pushing from off!
I’ll be aiming to join then at the finish a (good) few hours later.
Let’s do this!
#lavaredo #cortina #italy🇮🇹 #trailrunning #mountains #ultrarunning #longrun
Long hard session this morning in the beautiful park of La Mandria. Allowed myself a little bit of water during the recoveries😊 It was hot out there😎 .
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#longrun #lamandria #parcolamandria #officeoftheday #cascinaoslera #venariareale #parconaturalelamandria #piemonte #nikemaxoptics #sunnydays @parco.lamandria @cascina_oslera_official 📹 @rocco.pace.37
Last (not very) long run of the taper... and I as enter the week-before-race-day: am I ready?? Latest blog post on sour apples, determination and success, link in bio 🍏😬🏅
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#running
#runeveryday
#runningstreak
#runner

#marathontraining
#training
#getitdone

#garmin
#asics
#thisgirlcan
#success
#change
#journey
#growthmindset
#dontgiveup

#runhappy
#runstrong
#nutrition
#gels
#runnersofinstagram
#instarunners
#womensrunning
#womensrunninguk
#womensrunningcommunity
#runnersworld
#ukrunchat
#runchat
#wiggle
#longrun
#yoga
Last (not very) long run of the taper... and I as enter the week-before-race-day: am I ready?? Latest blog post on sour apples, determination and success, link in bio 🍏😬🏅 . . . #running  #runeveryday  #runningstreak  #runner  #marathontraining  #training  #getitdone  #garmin  #asics  #thisgirlcan  #success  #change  #journey  #growthmindset  #dontgiveup  #runhappy  #runstrong  #nutrition  #gels  #runnersofinstagram  #instarunners  #womensrunning  #womensrunninguk  #womensrunningcommunity  #runnersworld  #ukrunchat  #runchat  #wiggle  #longrun  #yoga 
After last night party, and not even 4 hour sleep eventually not too bad, is it...:-)
#run #running #longrun #easyrun #easyrunning #halfmarathon #beh #behanie #iloverunning #1000km #polmaraton #marathonsoon
Bound for Davao tomorrow! I always make sure I bring my best weapon with me. With @organiqueacai capsules, bringing that potent premium berry from the amazon comes with ease. Never miss a single day without it in my system.. Most helpful when travelling thru airports, catching a virus can be easier than checking in for your flight. Plus, it has amino acids and omega fats that I can definitely use on sunday! #GoOrganique #organiqueacai #purplereign 
@organiqueacai 
#super #power #full
Bound for Davao tomorrow! I always make sure I bring my best weapon with me. With @organiqueacai capsules, bringing that potent premium berry from the amazon comes with ease. Never miss a single day without it in my system.. Most helpful when travelling thru airports, catching a virus can be easier than checking in for your flight. Plus, it has amino acids and omega fats that I can definitely use on sunday! #GoOrganique  #organiqueacai  #purplereign  @organiqueacai #super  #power  #full 
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🇬🇧 Midsummer morning race/run with awesome people. 4th finisher on a nice trail run.
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Bricked with a run home from Lund to bank a total of 28km this Friday morning.
•••
🏊🏽‍♂️🚴🏽🏃🏽
. 🇬🇧 Midsummer morning race/run with awesome people. 4th finisher on a nice trail run. . Bricked with a run home from Lund to bank a total of 28km this Friday morning. ••• 🏊🏽‍♂️🚴🏽🏃🏽
I’ve been procrastinating my long run this week (it was supposed to happen on Tuesday), but I bit the bullet and got it done this AM! 7 miles before 6:30 AM! 👊🏻
#motherrunner #womensrunningcommunity #longrun #run #runner #runnersofinstagram #runnergirl #procrastination #5k #5ktraining
TGIF! We’ve got a slight chance of rain today, with temps in the mid 70s. Although it’s a bit cooler, the dewpoint will hover around 60 all day, making your run feel a bit sticky.  However there is also a nice breeze so that will help you stay cool! Thunderstorms are in the forecast all day tomorrow, so today or Sunday are better options if you have a long run scheduled! 📸@thefitpup #nyrr #hellgaterr #marathontraining #weatherchannel #longrun
TGIF! We’ve got a slight chance of rain today, with temps in the mid 70s. Although it’s a bit cooler, the dewpoint will hover around 60 all day, making your run feel a bit sticky. However there is also a nice breeze so that will help you stay cool! Thunderstorms are in the forecast all day tomorrow, so today or Sunday are better options if you have a long run scheduled! 📸@thefitpup #nyrr  #hellgaterr  #marathontraining  #weatherchannel  #longrun 
Who is getting their trail freak on this weekend 🏃‍♂️ 🏃🏼‍♀️ ? .
#Repost @shelleys.pace with @get_repost
・・・
HAPPY FRIDAY💜💛💚
Those new trail feels 👌
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I'm supposed to be walking these long sessions to help harden up my feet BUT i was in such a zen place and the legs just wanted to go! That doesn't happen to me very often 😄🏃‍♀️🤸‍♀️🍃
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22km/3:17/8:59
(15km run, 7 km walk)
#22km#trails#trailrunning#longrun#longwalk#friyay#happyrunner#newtrails#adventurestartstoday#livemorenow#adventure#oxfam#50kmtraining#trailwalkertraining#ultrawalker#findyourdirt#outdoorwomen#endurance#happyplace#healthylifestyle#myfitnessjourney
Who is getting their trail freak on this weekend 🏃‍♂️ 🏃🏼‍♀️ ? . #Repost  @shelleys.pace with @get_repost ・・・ HAPPY FRIDAY💜💛💚 Those new trail feels 👌 • I'm supposed to be walking these long sessions to help harden up my feet BUT i was in such a zen place and the legs just wanted to go! That doesn't happen to me very often 😄🏃‍♀️🤸‍♀️🍃 • 22km/3:17/8:59 (15km run, 7 km walk) #22km #trails #trailrunning #longrun #longwalk #friyay #happyrunner #newtrails #adventurestartstoday #livemorenow #adventure #oxfam #50kmtraining #trailwalkertraining #ultrawalker #findyourdirt #outdoorwomen #endurance #happyplace #healthylifestyle #myfitnessjourney 
Бег во благо. #velcombegom дарю свои 20км на помощь деткам. В рамках акции
 4х-дневного благотворительного забега в помощь «солнечным» детям. 
#sunrunchallenge ✌

#Бег #minskgram #Минск #велкомбегом #спорт #instarun #marathon #Run #Minskrun #running #кардио #ясоздаюсебя #minsk #belarussia #trainning #Беларусь #trailrunning #cross #instarunners #Belarusrunning #42km #21km #ялюблюбег #марафонец #RunВасяRun #longrun #natura
Бег во благо. #velcombegom  дарю свои 20км на помощь деткам. В рамках акции 4х-дневного благотворительного забега в помощь «солнечным» детям. #sunrunchallenge  ✌ #Бег  #minskgram  #Минск  #велкомбегом  #спорт  #instarun  #marathon  #Run  #Minskrun  #running  #кардио  #ясоздаюсебя  #minsk  #belarussia  #trainning  #Беларусь  #trailrunning  #cross  #instarunners  #Belarusrunning  #42km  #21km  #ялюблюбег  #марафонец  #RunВасяRun  #longrun  #natura 
|| MARATHON TRAINING WEEK 2 || 3/4 • Sortie Longue 1h30 w/ 2*8' AS21

#berlinmarathon
|| MARATHON TRAINING WEEK 2 || 3/4 • Sortie Longue 1h30 w/ 2*8' AS21 #berlinmarathon 
Läuft 🏃‍♀️🏃‍♀️🏃‍♀️
Wenn aus einem 40 min MDL ein #longrun wird und ich einfach nicht aufhören kann zu laufen 💞
Hab mir heute die schönsten Aussichtspunkte gegönnt 💞💞💞🤪 #hamburg du bist einfach wunderbar 🤘und die 200 km diesen Monat wieder eingesammelt 🤘🏃‍♀️
#äsikxbackrunnerhamburg #kruhlove #crewlove #laufenverbindet #laufenlaufenlaufen #laufen #runhard #runnershigh #runner #run #runners #runnersworld #runnerscommunity #worldrun #worldrunners #runhappy #runhard #runnershigh #runner #whyirun #crazyrunner #instrarunners #fit #fitfarm #instrarunner #instafam #hamburgrunning #hamburgrunners #laufenmachtspass#laufenmachtglücklich #laufeninhamburg
Läuft 🏃‍♀️🏃‍♀️🏃‍♀️ Wenn aus einem 40 min MDL ein #longrun  wird und ich einfach nicht aufhören kann zu laufen 💞 Hab mir heute die schönsten Aussichtspunkte gegönnt 💞💞💞🤪 #hamburg  du bist einfach wunderbar 🤘und die 200 km diesen Monat wieder eingesammelt 🤘🏃‍♀️ #äsikxbackrunnerhamburg  #kruhlove  #crewlove  #laufenverbindet  #laufenlaufenlaufen  #laufen  #runhard  #runnershigh  #runner  #run  #runners  #runnersworld  #runnerscommunity  #worldrun  #worldrunners  #runhappy  #runhard  #runnershigh  #runner  #whyirun  #crazyrunner  #instrarunners  #fit  #fitfarm  #instrarunner  #instafam  #hamburgrunning  #hamburgrunners  #laufenmachtspass #laufenmachtglücklich  #laufeninhamburg 
Nice early run with @etheringtonhelen east Northants not renowned for its hills but I think she got them all!
Feeling good, ready for @run_gb24 in 4 weeks. And obviously it would be rude to run all that way and not have a coffee ☕️ #impact_p_p #strongerfurtherfaster #functionalfitnessevolved 
#powerlifting #kettlebells #foreverforward #strengthandconditioning #strengthcoach #strength #conditioning #fitness #training  #kettlebells #education #personaltrainer  #coaching #weightlifting #bwla #olympicweightlifting #barbell #powerlifting #strongman #strongwomen #community #guyswholift #girlswholift #trailrun #endurance #running #longrun #health
Nice early run with @etheringtonhelen east Northants not renowned for its hills but I think she got them all! Feeling good, ready for @run_gb24 in 4 weeks. And obviously it would be rude to run all that way and not have a coffee ☕️ #impact_p_p  #strongerfurtherfaster  #functionalfitnessevolved  #powerlifting  #kettlebells  #foreverforward  #strengthandconditioning  #strengthcoach  #strength  #conditioning  #fitness  #training  #kettlebells  #education  #personaltrainer  #coaching  #weightlifting  #bwla  #olympicweightlifting  #barbell  #powerlifting  #strongman  #strongwomen  #community  #guyswholift  #girlswholift  #trailrun  #endurance  #running  #longrun  #health 
🎉 Happy birthday @callumrhawkins 🇬🇧 Incredible PBS 🔥 You have a great running career ahead 🏃‍♂️
🎉 Happy birthday @callumrhawkins 🇬🇧 Incredible PBS 🔥 You have a great running career ahead 🏃‍♂️
Long and slow... #longrun #runtowork
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#ealingeagles #keeponrunning #globalrunningday #shinewalk #shinewalk2018 #keeponwalking #teambreathe #brightonmarathon2018 #brightonhero #keeppushing #myyearofrunning #runningtotal #keeponrunning #CRUKchallengers #ealingfeeling @ealinghalfmarathon @runthroughuk @soar_running @cr_uk @britishlungfoundation @trailrunningmag #RUN1000MILES @palacehalfmarathon @brightonmarathonweekend @palacehalfmarathon @virginsport @richmondrunfest #hackneyhalf
Long and slow... #longrun  #runtowork  . #ealingeagles  #keeponrunning  #globalrunningday  #shinewalk  #shinewalk2018  #keeponwalking  #teambreathe  #brightonmarathon2018  #brightonhero  #keeppushing  #myyearofrunning  #runningtotal  #keeponrunning  #CRUKchallengers  #ealingfeeling  @ealinghalfmarathon @runthroughuk @soar_running @cr_uk @britishlungfoundation @trailrunningmag #RUN1000MILES  @palacehalfmarathon @brightonmarathonweekend @palacehalfmarathon @virginsport @richmondrunfest #hackneyhalf 
Long run done ✅ happy with my pace as pretty hilly & multi terrain! Such beautiful countryside around here just stunning on a perfect midsummer morning 😍 #longrun #halfmarathontraining #6amclub #midsummermorning #lovethecountryside #lovetorun❤️
What a perfect start into the weekend: 23k home-to-office-run. Wish all of you a happy one!

#morningrun #laufenmachtglücklich #laufliebe #lovetorun #runtheskyline #runffm #longrun #frankfurtliebe #weloveffm #frankfurtdubistsowunderbar
I’d like to say I sailed through this one ! But no ! Crappy #run today 😁
At least chat and route were fab @c.collins64 😘
#notallrunsaregreat #running #longrun #runningbuddy #runhappy #weekend #seenonmyrun #hydrationiskey
Early Bird ✅
HM ✅
Longrun✅
Glückliche 😊✅ Jo  so kann man mal in den Freitag starten 😉
Longrun war geplant für heute am freien Tag HM war angesetzt für 2 Stunden sollte ein lockerer Lauf werden. War auch locker und unter 1:50 ich bin zufrieden. Wünsche euch noch einen wunderschönen Tag. Ps das Bild ist nicht von heute 😉
#earlybird #longrun #hm #training #motivation #motivieren #startindentag #glücklich #urbanrunners #urbanrunnersfrankfurt #mywaytofrankfurtmarathon #mainlaufcup
Early Bird ✅ HM ✅ Longrun✅ Glückliche 😊✅ Jo so kann man mal in den Freitag starten 😉 Longrun war geplant für heute am freien Tag HM war angesetzt für 2 Stunden sollte ein lockerer Lauf werden. War auch locker und unter 1:50 ich bin zufrieden. Wünsche euch noch einen wunderschönen Tag. Ps das Bild ist nicht von heute 😉 #earlybird  #longrun  #hm  #training  #motivation  #motivieren  #startindentag  #glücklich  #urbanrunners  #urbanrunnersfrankfurt  #mywaytofrankfurtmarathon  #mainlaufcup 
Nachdenklicher Blick in die Ferne. 2:15 Stunden GA1 Lauf stehen in meinem Trainingsplan. Meine Beine fühlen sich sogar bereit an, obwohl sie schon rund 2:15 Stunden laufen von Dienstag und Mittwoch, 26 Radkilometer und ein kleines Workout gestern hinter sich haben. Gute Arbeit! Und was mache ich? Hau mir gestern IM BAD (😡) einen Zeh an. Schmerz. Er ist etwas dicker als normal und tut beim Auftreten weh, scheint aber nicht gebrochen zu sein. Meine Füße wollen in die Laufschuhe, aber es ist wohl vernünftiger, ihn nicht zu belasten? (🤔) Was ist Euer Ratschlag? Laufversuch wagen oder alternativ rennradeln? Nach dem Googleversuch „Zeh angestoßen Schmerz trotzdem joggen“ (😅) bin ich direkt zur Routensuche übergegangen. Pilsensee/Wörthsee/Ammersee wäre ne Idee... #thoughts #running #runninggirl #longrun #roadtohalfmarathon #runningmotivation #runningday #roadbikegirl #cyclingaddict #feelfree #whatshouldido
Nachdenklicher Blick in die Ferne. 2:15 Stunden GA1 Lauf stehen in meinem Trainingsplan. Meine Beine fühlen sich sogar bereit an, obwohl sie schon rund 2:15 Stunden laufen von Dienstag und Mittwoch, 26 Radkilometer und ein kleines Workout gestern hinter sich haben. Gute Arbeit! Und was mache ich? Hau mir gestern IM BAD (😡) einen Zeh an. Schmerz. Er ist etwas dicker als normal und tut beim Auftreten weh, scheint aber nicht gebrochen zu sein. Meine Füße wollen in die Laufschuhe, aber es ist wohl vernünftiger, ihn nicht zu belasten? (🤔) Was ist Euer Ratschlag? Laufversuch wagen oder alternativ rennradeln? Nach dem Googleversuch „Zeh angestoßen Schmerz trotzdem joggen“ (😅) bin ich direkt zur Routensuche übergegangen. Pilsensee/Wörthsee/Ammersee wäre ne Idee... #thoughts  #running  #runninggirl  #longrun  #roadtohalfmarathon  #runningmotivation  #runningday  #roadbikegirl  #cyclingaddict  #feelfree  #whatshouldido 
Przez ostatnie 3 lata na dystansie 6km kręciłem czasy odpowiednio: 23:15, 23:23 i 23:03. W tym roku czuję, że z przodu może być 21, i to lekką ręką 💪 może nie będzie to bieg o stałym tempie 3:30, ale z pewnością dam z siebie wszystko, postaram się zaskoczyć, pokazać kawał dobrego sportu, nie mogę sie doczekać tego sprawdzianu, czuję że forma cały czas się kształtuje, a co najważniejsze nie czuję jeszcze jej górnego pułapu 😈 lecę do przodu jak burza, teraz faktycznie czuję że to co biegałem przez ostatnie lata to dno i piach, zaczyna się nowa era 🙌🔥💖 @naroo_mask_polska 
#narooboy #runner #me #running #faster #10000m #210975m #42195m #longrun #tomtomrunner #biegamy #weloverunning #active #strong #biegam #beast #1st #cross #somethinkiscomming #evil #polskabiega #zwyciezca #hardtrain #sport
Przez ostatnie 3 lata na dystansie 6km kręciłem czasy odpowiednio: 23:15, 23:23 i 23:03. W tym roku czuję, że z przodu może być 21, i to lekką ręką 💪 może nie będzie to bieg o stałym tempie 3:30, ale z pewnością dam z siebie wszystko, postaram się zaskoczyć, pokazać kawał dobrego sportu, nie mogę sie doczekać tego sprawdzianu, czuję że forma cały czas się kształtuje, a co najważniejsze nie czuję jeszcze jej górnego pułapu 😈 lecę do przodu jak burza, teraz faktycznie czuję że to co biegałem przez ostatnie lata to dno i piach, zaczyna się nowa era 🙌🔥💖 @naroo_mask_polska #narooboy  #runner  #me  #running  #faster  #10000m  #210975m  #42195m  #longrun  #tomtomrunner  #biegamy  #weloverunning  #active  #strong  #biegam  #beast  #1st  #cross  #somethinkiscomming  #evil  #polskabiega  #zwyciezca  #hardtrain  #sport 
25km long, hilly, easy paced run 💪🏼👊🏼🏃🏼‍♀️ BOOM!! The first 8km were a steady incline which felt easy and then the rest of the run was a mix of up and down 🏃🏼‍♀️🏃🏼‍♀️ some of those up hills were crazy but I felt strong 💪🏼 I tried to keep my pace slower than usual as the Gold Coast Half is next weekend but because I’m training for the Taupo Marathon too I couldn’t miss this training run 😅 so I just ticked along and just tried to focus on enjoying it rather than times. We can worry about time / pace next weekend 😉 this time next week @rochelliebelly and I will be in Aussie at the @gcmarathon race expo!!! Bring it on!!! Also tried out my new singlet and visor that Rochelle and I have matching for the GC half 🙌🏼 😍😍 #runnatrun #running #fitness #training #halfmarathontraining #workout #hokaoneone #marathontraining #gchalfmarathon #taupomarathon #cardio #longrun #25km #justdoit #pumped #bringiton
25km long, hilly, easy paced run 💪🏼👊🏼🏃🏼‍♀️ BOOM!! The first 8km were a steady incline which felt easy and then the rest of the run was a mix of up and down 🏃🏼‍♀️🏃🏼‍♀️ some of those up hills were crazy but I felt strong 💪🏼 I tried to keep my pace slower than usual as the Gold Coast Half is next weekend but because I’m training for the Taupo Marathon too I couldn’t miss this training run 😅 so I just ticked along and just tried to focus on enjoying it rather than times. We can worry about time / pace next weekend 😉 this time next week @rochelliebelly and I will be in Aussie at the @gcmarathon race expo!!! Bring it on!!! Also tried out my new singlet and visor that Rochelle and I have matching for the GC half 🙌🏼 😍😍 #runnatrun  #running  #fitness  #training  #halfmarathontraining  #workout  #hokaoneone  #marathontraining  #gchalfmarathon  #taupomarathon  #cardio  #longrun  #25km  #justdoit  #pumped  #bringiton 
HAPPY FRIDAY💜💛💚
Those new trail feels 👌
•
I'm supposed to be walking these long sessions to help harden up my feet BUT i was in such a zen place and the legs just wanted to go! That doesn't happen to me very often 😄🏃‍♀️🤸‍♀️🍃
•
22km/3:17/8:59
(15km run, 7 km walk)
#22km#trails#trailrunning#longrun#longwalk#friyay#happyrunner#newtrails#adventurestartstoday#livemorenow#adventure#oxfam#50kmtraining#trailwalkertraining#ultrawalker#findyourdirt#outdoorwomen#endurance#happyplace#healthylifestyle#myfitnessjourney
HAPPY FRIDAY💜💛💚 Those new trail feels 👌 • I'm supposed to be walking these long sessions to help harden up my feet BUT i was in such a zen place and the legs just wanted to go! That doesn't happen to me very often 😄🏃‍♀️🤸‍♀️🍃 • 22km/3:17/8:59 (15km run, 7 km walk) #22km #trails #trailrunning #longrun #longwalk #friyay #happyrunner #newtrails #adventurestartstoday #livemorenow #adventure #oxfam #50kmtraining #trailwalkertraining #ultrawalker #findyourdirt #outdoorwomen #endurance #happyplace #healthylifestyle #myfitnessjourney 
Hay Runners Kendari,
Yuks mulai rutinitas lelarian sehat lagi; kali ini kita akan menempuh jarak 8-15km 🤗
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🏃🏼‍♀Saturday Morning Long Run 🌞
🗓Sabtu, 23 Juni 2018
⏱Meet-Up 05:15 pagi WITA
🏨Di Parkiran Ayam Goreng Kalasan 
Tugu ex-MTQ
✅ Gratis - terbuka untuk umum; yang mau ikut silakan join di jadwal tersebut ya .
.
Ajak teman atau keluargamu untuk lelarian bareng ya. Gunakan pakaian dan sepatu olahraga yang nyaman. Bawa handuk/pakaian ganti. Dan ingat bawa hidrasi-mu juga.
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See you there later runners 😎🏃🏼‍♀
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#longrun #saturdaymorning #pertemanansehat #indorunnerskendari #ayomilari #indorunners #marilari #sehat #sport #kendari #saynotodrugs #keepclean
Hay Runners Kendari, Yuks mulai rutinitas lelarian sehat lagi; kali ini kita akan menempuh jarak 8-15km 🤗 . 🏃🏼‍♀Saturday Morning Long Run 🌞 🗓Sabtu, 23 Juni 2018 ⏱Meet-Up 05:15 pagi WITA 🏨Di Parkiran Ayam Goreng Kalasan Tugu ex-MTQ ✅ Gratis - terbuka untuk umum; yang mau ikut silakan join di jadwal tersebut ya . . Ajak teman atau keluargamu untuk lelarian bareng ya. Gunakan pakaian dan sepatu olahraga yang nyaman. Bawa handuk/pakaian ganti. Dan ingat bawa hidrasi-mu juga. . See you there later runners 😎🏃🏼‍♀ . . #longrun  #saturdaymorning  #pertemanansehat  #indorunnerskendari  #ayomilari  #indorunners  #marilari  #sehat  #sport  #kendari  #saynotodrugs  #keepclean 
#stairwaytoheaven 🏃🏾⛰☀️würde ich hier fast sagen...?! Oder..?! 🤷‍♂️🧐was meint ihr? Pic von meinem gestrigen #longrun an der #alpspitze hinauf auf über 2400hm übers #ferrata und zurück durchs #höllental via #hupfleitenjoch 🧗🏽‍♂️🏃🏾....
Trailrunning at it‘s finest....💕❤️⛰ PIC:📸#goprohero6black#hokaoneone#hokaoneone_eu#speedgoat2#trail#trailrunner#trailporn#inked#inkedrunner#beardrunner#coffeelover#zugspitzarena#laufen#running#inked#tattooed#willpowerrunning#healthylife#travelling#saysky#ballern#crewlove#vegan#foodporn
#stairwaytoheaven  🏃🏾⛰☀️würde ich hier fast sagen...?! Oder..?! 🤷‍♂️🧐was meint ihr? Pic von meinem gestrigen #longrun  an der #alpspitze  hinauf auf über 2400hm übers #ferrata  und zurück durchs #höllental  via #hupfleitenjoch  🧗🏽‍♂️🏃🏾.... Trailrunning at it‘s finest....💕❤️⛰ PIC:📸#goprohero6black #hokaoneone #hokaoneone_eu #speedgoat2 #trail #trailrunner #trailporn #inked #inkedrunner #beardrunner #coffeelover #zugspitzarena #laufen #running #inked #tattooed #willpowerrunning #healthylife #travelling #saysky #ballern #crewlove #vegan #foodporn 
Pierwszy dzień lata, najdłuższy dzień roku !!!
21 czerwca... 😍😍😍 Nike mean win. Hope need time. 
I mean...you never know when, where, what 😉 Today weak to be strong tomorrow. Never give up!!! Just run !!! Running ... 🏃🏼‍♀️👑💪🏻👍🏻 #justdoit #1stdaysummer #loverunning #nike #win #nevergiveup #nike #runnergirl #summertime #bestrongerthanyourexcuses #afterrun #justrun #nevertooold #olimpsportnutrition #fabrykaformy #jaworzno #nolimits #noexcusses #bestpuppy #behappy #longrun
Pierwszy dzień lata, najdłuższy dzień roku !!! 21 czerwca... 😍😍😍 Nike mean win. Hope need time. I mean...you never know when, where, what 😉 Today weak to be strong tomorrow. Never give up!!! Just run !!! Running ... 🏃🏼‍♀️👑💪🏻👍🏻 #justdoit  #1stdaysummer  #loverunning  #nike  #win  #nevergiveup  #nike  #runnergirl  #summertime  #bestrongerthanyourexcuses  #afterrun  #justrun  #nevertooold  #olimpsportnutrition  #fabrykaformy  #jaworzno  #nolimits  #noexcusses  #bestpuppy  #behappy  #longrun 
No matter how many mistakes you make or how slow you progress,you’re still way ahead of everyone who isn’t trying.
Cc @qrewrunners & tok gajah runner

#marathontraining #healthylifestyle #runningmotivation #workoutmotivation #dontgiveup #longrun #garminforerunner #workoutroutine#hokaoneone