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#longrun medias

Photos

Read my thoughts on @YourQuoteApp https://yq.app.link/uOQscpKogR 
Think ! Do you really need it ?
If yes !
Run after it , no matter what .
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#yqbaba #life #destination #longrun #deaparture
#quote #stories #qotd #quoteoftheday #wordporn #quotestagram #wordswag #wordsofwisdom #inspirationalquotes #writeaway #thoughts #poetry #instawriters #writersofinstagram #writersofig #writersofindia #igwriters #igwritersclub
The tapper continues. Although it doesn't really feel like it with an 8 mile run today. But it was 10 miles last week, so 8 is doable. The run felt good, but my legs were like jelly after. The long runs of the weekend finally caught up with me. I definitely feel like I am training for a marathon now.
It was a great day for a run. Much warmer than yesterday. Autumn is in full force.
How is everyone looking forward to MCM this weekend? Will be fun 👍😁
#jellylegs #marathontraining #marathon #monuments #sunshine #longrun #tapper #scalingdown #midweekrun #sunset #autumn
The tapper continues. Although it doesn't really feel like it with an 8 mile run today. But it was 10 miles last week, so 8 is doable. The run felt good, but my legs were like jelly after. The long runs of the weekend finally caught up with me. I definitely feel like I am training for a marathon now. It was a great day for a run. Much warmer than yesterday. Autumn is in full force. How is everyone looking forward to MCM this weekend? Will be fun 👍😁 #jellylegs  #marathontraining  #marathon  #monuments  #sunshine  #longrun  #tapper  #scalingdown  #midweekrun  #sunset  #autumn 
So this is my first 3 miles since high school. Which was a while ago. I have a 5k on Saturday that I am looking forward to! #runner #goal #5k #training #trainingtuesday #tuesdaymotivation #longrun #3miles #newbeginnings #forward #likeforlikes
@reflectoes work as hard as I do!
You can get a pair for free but act fast because we're almost sold out! 
Go to www.trifuelmonthly.com now! 
#Triathlon #Triathlete #IronmanTri #Ironman703 #Ironman1406 #Endurance #EnduranceFuel #Nutrition #TriLife #SwimBikeRun #Running #Runner #LongRun #TrailRunner
This is so blurry but I am posting it anyway because I am SO proud of finally completing an 18 mile run! It helped a ton to have an actual location in mind so I chose the little red lighthouse near the George Washington Bridge as my mid-way point. At mile 12, there was a sun shower and a rainbow. At mile 16, there was the world's most beautiful sunset. I am really just so glad to have the longest training run in the books so I can focus on studying for my exam on Friday! 🌟
This is so blurry but I am posting it anyway because I am SO proud of finally completing an 18 mile run! It helped a ton to have an actual location in mind so I chose the little red lighthouse near the George Washington Bridge as my mid-way point. At mile 12, there was a sun shower and a rainbow. At mile 16, there was the world's most beautiful sunset. I am really just so glad to have the longest training run in the books so I can focus on studying for my exam on Friday! 🌟
Last #longrun completed before the @nycmarathon.  This was a first running a mix of trail (18k) and track running (14K), the first part was on a really nice trail on a lake and the 35 laps on a 400m track. At the end the strong sun and the continuous laps made me feel like I was running in this long continuous loop. Having an album in repeat didn’t helped either! Good times! #parquequeretaro2000 #longrun #marathontraining #keepgoing #forerunner #trainingalmostcompleted
Last #longrun  completed before the @nycmarathon. This was a first running a mix of trail (18k) and track running (14K), the first part was on a really nice trail on a lake and the 35 laps on a 400m track. At the end the strong sun and the continuous laps made me feel like I was running in this long continuous loop. Having an album in repeat didn’t helped either! Good times! #parquequeretaro2000  #longrun  #marathontraining  #keepgoing  #forerunner  #trainingalmostcompleted 
New blog post about my 17 miler and looking for suggestions from fellow 🏃🏻‍♀️ on how you fuel. I am not liking chews, so how do you fuel for your long runs???#runner #runnergirl #fuelyourrun #running #longrun #marathontraining #momsrunthistown #runhappy #runnershigh #motherrunner #fitmoms #twinmom #husky #huskymom
แล้วเราจะได้แจกัน
คถ.นะ รันเนอร์ จุ๊บๆ

#nrc #nrcbkk #nike #nikethailand #justdoit #teamnike #womenrun #longrun #readysetgorun
Just laced up some new kicks with Tri Fuel Monthly @riplaces! I think it's been about 5 years since I actually tied a shoe lace on any running sneakers! 
I still have some of these in the shop if you want some fast transitions! 
Order here: https://www.trifuelmonthly.com/shop/product/1816246783

#Triathlon #Triathlete #IronmanTri #Ironman703 #Ironman1406 #Endurance #EnduranceFuel #Nutrition #TriLife #SwimBikeRun #Running #Runner #LongRun #TrailRunner
SEASON WRAP-UP: 
A day late on #medalmonday, but finally getting around to this post. As of last Saturday, I have raced for exactly one year. This first year was crazy—from proudly and exhaustedly finishing a 5k first in my age group to beating my goals in a half marathon and 10 mile in less than 365 days. I ran in the unbearable heat, I ran in the snow, I had good days and bad days... but most importantly, I leaned to love the run. 🏃🏼‍♀️ Can’t wait to see what new challenges the next season will bring! •
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#womenwhorun #womenrunning #running #balance #runfasteatslow #longrun #neverstop running #swimbikerun  #nikerunning #justdoit #nikewomen #runmn
SEASON WRAP-UP: A day late on #medalmonday , but finally getting around to this post. As of last Saturday, I have raced for exactly one year. This first year was crazy—from proudly and exhaustedly finishing a 5k first in my age group to beating my goals in a half marathon and 10 mile in less than 365 days. I ran in the unbearable heat, I ran in the snow, I had good days and bad days... but most importantly, I leaned to love the run. 🏃🏼‍♀️ Can’t wait to see what new challenges the next season will bring! • • • #womenwhorun  #womenrunning  #running  #balance  #runfasteatslow  #longrun  #neverstop  running #swimbikerun  #nikerunning  #justdoit  #nikewomen  #runmn 
I was told to see a doctor for heart murmur before I did any more long runs, but I did what I always do...what I wanted haha. I love running this time of year. It's cold, I don't hurt as bad, and my autoimmune diseases don't act up as bad in cold weather. #longrun #trailrunner #hitthetrails #runningismydrug #addictedtorunning #weightlossstory #transformation #marathoner #runningwithnature #over20miles #fitness #womenwhorun
🎆 H A P P Y  8  Y E A R S 🎆
🎆 H A P P Y 8 Y E A R S 🎆
So I’m very confused by this whole caterpillar thing. 🐛  Does this one mean we’re going to get a lot of snow??!!
Guess I need to check the Farmers Almanac 🤔
So I’m very confused by this whole caterpillar thing. 🐛 Does this one mean we’re going to get a lot of snow??!! Guess I need to check the Farmers Almanac 🤔
🏅Happy Medal *Tuesday*🏅
Totally forgot to post this yesterday because I’m still sooooo sore but so pumped that I was able to run my best race ever! It’s incredible that I was able to shave nearly 7 minutes off my previous PR in less than 5 months! It was also 12 minutes off my last marathon at the end of July! Numbers are crazy but cool to see how I’m progressing. Now if I can learn how to run sub 7s for longer than 15 miles maybe I can taste a pice if Boston. Until then I’m riding this PR high! 🏃🏻‍♂️💨💨 #stairsarestillrough #soissittingdown
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#run #runner #runners #runforlife #runhappy #runalways #keeponrunning #fitfluential #6run4 #runnersrepost #runfar #longrun #roadrunning #runnersofig #runeverydamnday #runfast #runitfast #runnerscommunity #marathon #runnersofinstagram #runshots #igrunner #columbus #ohio #balegasocks #balegaimp #impilove
🏅Happy Medal *Tuesday*🏅 Totally forgot to post this yesterday because I’m still sooooo sore but so pumped that I was able to run my best race ever! It’s incredible that I was able to shave nearly 7 minutes off my previous PR in less than 5 months! It was also 12 minutes off my last marathon at the end of July! Numbers are crazy but cool to see how I’m progressing. Now if I can learn how to run sub 7s for longer than 15 miles maybe I can taste a pice if Boston. Until then I’m riding this PR high! 🏃🏻‍♂️💨💨 #stairsarestillrough  #soissittingdown  • • • • • • • #run  #runner  #runners  #runforlife  #runhappy  #runalways  #keeponrunning  #fitfluential  #6run4  #runnersrepost  #runfar  #longrun  #roadrunning  #runnersofig  #runeverydamnday  #runfast  #runitfast  #runnerscommunity  #marathon  #runnersofinstagram  #runshots  #igrunner  #columbus  #ohio  #balegasocks  #balegaimp  #impilove 
MERICA!!! Thanks for the impromptu aid station at the top of the last climb jeepers! #moab #longrun #seenonmyrun #desertrat #coorslight #dvtrunners
A last run before heading back from the #UK. Decided to go for a slow, fat-burning recreation run. So done smooth 12.5k in 1:10hr at an average pace of 5:48. Started in #putney along the #thames and to #chelsea and back on the other side of the #river across #putneybridge.

#running #runner #london #thamesrunning #laufen #laufenmachtglücklich #run #sightseeingrun #nopainnogain #marathontraining #runtastic #rungap #england #longrun #endurance #instarunners #runnersworld #runners #runnersofinstagram #riverrunning #lauf #endomondo #mizuno #applewatch
A last run before heading back from the #UK . Decided to go for a slow, fat-burning recreation run. So done smooth 12.5k in 1:10hr at an average pace of 5:48. Started in #putney  along the #thames  and to #chelsea  and back on the other side of the #river  across #putneybridge . #running  #runner  #london  #thamesrunning  #laufen  #laufenmachtglücklich  #run  #sightseeingrun  #nopainnogain  #marathontraining  #runtastic  #rungap  #england  #longrun  #endurance  #instarunners  #runnersworld  #runners  #runnersofinstagram  #riverrunning  #lauf  #endomondo  #mizuno  #applewatch 
Last long run 30K before TCS NYC Marathon. C’mon, NYC!!!
Outfit test ✅ 
Gel test ✅ 
The city is getting into NYC Marathon mode. Rainbow 🌈 with Queensborough Bridge. I conquer the bridge in 12 days! 😱
Received 25 smiles/positive vibes through today’s smile challenge ☺️ Thanks, people all around the city! 🙏
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#jackdanielsrunning #jackdanielsrunningformula #run #runner #running #runtheyear2018 #nycrunner #nycsmilerunner #smilerunners #positivevibes #fitness #fitnesstrainer #fitnessmotivation #fitover40 #40somethingrunner #40somethingfitness #40somethingrunning #fenix5x #garmin #easyrun #newyork #nyc #longrun #oneworldtradecenter #statueofliberty #untednations #queensborobridge #rainbow #tcsnycmarathon
Last long run 30K before TCS NYC Marathon. C’mon, NYC!!! Outfit test ✅ Gel test ✅ The city is getting into NYC Marathon mode. Rainbow 🌈 with Queensborough Bridge. I conquer the bridge in 12 days! 😱 Received 25 smiles/positive vibes through today’s smile challenge ☺️ Thanks, people all around the city! 🙏 . . #jackdanielsrunning  #jackdanielsrunningformula  #run  #runner  #running  #runtheyear2018  #nycrunner  #nycsmilerunner  #smilerunners  #positivevibes  #fitness  #fitnesstrainer  #fitnessmotivation  #fitover40  #40somethingrunner  #40somethingfitness  #40somethingrunning  #fenix5x  #garmin  #easyrun  #newyork  #nyc  #longrun  #oneworldtradecenter  #statueofliberty  #untednations  #queensborobridge  #rainbow  #tcsnycmarathon 
Everyone needs a support network and dogs are sometimes very helpful. #solesports #longrun #runningpartners
Happy Tuesday! I had a great day at work! I ran a total of 55 mins today! I chose to wear my Road Dogs t shirt today...anyone know who played for the Road Dogs? Okay well if you guessed Jonas Brothers, you are right! I am wearing @nickjonas number! Me and Sam saw Demi and Nick on tour in Boston together a few summers ago! The weather felt GREAT running and it was just SO beautiful out! I even saw some deer and a squirrel was running in front of me! Pretty cool! I am happy I was able to get a run in on this beautiful day, even more happier to run for 55 mins! Listened to some @hamiltonmusical on my run and with a mix of shuffle! Hope everyone enjoyed their Tuesday! The second photo is of @karliekloss from today that she posted. She is one of the people I admire SO much and I inspire to be as awesome as she is! She is truly inspiring! She inspires me to be my best self, optimistic, passionate and hard working! SHE IS SO AWESOME!!! So shoutout to her!!!! She ran the New York City marathon last year! #runnersofinstagram #runnerselfie #runners_of_insta #karliekloss #NickJonas #JonasBrothers #Runner #Ran #LongRun #TuesdayRun #FallRun #runnergirl #runnerlife #runnerworld #runnerspace #runnerscommunity #runnermotivation #grateful #fall #octoberrun
Happy Tuesday! I had a great day at work! I ran a total of 55 mins today! I chose to wear my Road Dogs t shirt today...anyone know who played for the Road Dogs? Okay well if you guessed Jonas Brothers, you are right! I am wearing @nickjonas number! Me and Sam saw Demi and Nick on tour in Boston together a few summers ago! The weather felt GREAT running and it was just SO beautiful out! I even saw some deer and a squirrel was running in front of me! Pretty cool! I am happy I was able to get a run in on this beautiful day, even more happier to run for 55 mins! Listened to some @hamiltonmusical on my run and with a mix of shuffle! Hope everyone enjoyed their Tuesday! The second photo is of @karliekloss from today that she posted. She is one of the people I admire SO much and I inspire to be as awesome as she is! She is truly inspiring! She inspires me to be my best self, optimistic, passionate and hard working! SHE IS SO AWESOME!!! So shoutout to her!!!! She ran the New York City marathon last year! #runnersofinstagram  #runnerselfie  #runners_of_insta  #karliekloss  #NickJonas  #JonasBrothers  #Runner  #Ran  #LongRun  #TuesdayRun  #FallRun  #runnergirl  #runnerlife  #runnerworld  #runnerspace  #runnerscommunity  #runnermotivation  #grateful  #fall  #octoberrun 
t̲̅e̲̅m̲̅p̲̅o̲̅
Today I ran uncomfortably in a tempo run designed to push me to outer limits for a bit. Only a short run, but I’m super pleased with the result considering I’ve not had a proper run since Saturday. Love my #pegasusturbo for these ones. 
#unfilteredattemptedathelete
t̲̅e̲̅m̲̅p̲̅o̲̅ Today I ran uncomfortably in a tempo run designed to push me to outer limits for a bit. Only a short run, but I’m super pleased with the result considering I’ve not had a proper run since Saturday. Love my #pegasusturbo  for these ones. #unfilteredattemptedathelete 
الحمد لله دائما وأبدا😍😎 the power of the دينامو😉
Someone said “Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going.” ❤
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#run #runner #running #envywear #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #hiking #saintcatherine #longrun 
#runfaster
الحمد لله دائما وأبدا😍😎 the power of the دينامو😉 Someone said “Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going.” ❤ ......................................................................... #run  #runner  #running  #envywear  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime  #hiking  #saintcatherine  #longrun  #runfaster 
This soba noodle and veggie mix turn out really tasty and it was pretty darn easy. I will definitely make it again! DM me and I'll send you the recipe link!

What's a great recipe you've made lately? 
#runchat #bibchat #runningcoach #runcoach #onlinerunningcoach #halfmarathon #marathon #c25k #5ktraining #twitter #10ktraining #plantbasedrunners #plantbasedrunner #plantpowered #veganrunner #vegetarianrunner #plantbasedrunner #vegetarian #plantbased #halfmarathontraining #marathontraining #marathoner #trailrun #trailrunner #trailrace #temporun #trackrun #longrun
This soba noodle and veggie mix turn out really tasty and it was pretty darn easy. I will definitely make it again! DM me and I'll send you the recipe link! What's a great recipe you've made lately? #runchat  #bibchat  #runningcoach  #runcoach  #onlinerunningcoach  #halfmarathon  #marathon  #c25k  #5ktraining  #twitter  #10ktraining  #plantbasedrunners  #plantbasedrunner  #plantpowered  #veganrunner  #vegetarianrunner  #plantbasedrunner  #vegetarian  #plantbased  #halfmarathontraining  #marathontraining  #marathoner  #trailrun  #trailrunner  #trailrace  #temporun  #trackrun  #longrun 
When your family is your team so you all match...
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Back to pain free running this week and couldn’t be happier! Excited to keep pursuing dreams with these guys! 📷: @asics_gtc_elite •
#matching #squadgoals #longrun #run #asics #familyphoto
When your family is your team so you all match... • Back to pain free running this week and couldn’t be happier! Excited to keep pursuing dreams with these guys! 📷: @asics_gtc_elite • #matching  #squadgoals  #longrun  #run  #asics  #familyphoto 
A big shout out to this inspirational lady @sophierunner who literally smashed the #abingdon marathon this weekend with a FIRST place and an incredible time! .
Sophie uses our Superfoods Plus to not only give her an incredible amount of natural sustainable energy but to aid in muscle recovery after those distance runs! .
Welldone lovely 🎉🎉 #distancerunning #marathontraining #marathonrunner #ultrarunning #longrun #marathons #keeprunning #runnersofinstagram #runningmotivation #distancerunner #musclerepair #recovery #workout #fitfam #inspiration #weightloss #nutrition
#healthychoices #fitnessmotivation #fitnessaddict
#healthy #healthybody #healthybodyhealthymind
#healthychoices #livingwell#stayfit #healthandwellbeing
A big shout out to this inspirational lady @sophierunner who literally smashed the #abingdon  marathon this weekend with a FIRST place and an incredible time! . Sophie uses our Superfoods Plus to not only give her an incredible amount of natural sustainable energy but to aid in muscle recovery after those distance runs! . Welldone lovely 🎉🎉 #distancerunning  #marathontraining  #marathonrunner  #ultrarunning  #longrun  #marathons  #keeprunning  #runnersofinstagram  #runningmotivation  #distancerunner  #musclerepair  #recovery  #workout  #fitfam  #inspiration  #weightloss  #nutrition  #healthychoices  #fitnessmotivation  #fitnessaddict  #healthy  #healthybody  #healthybodyhealthymind  #healthychoices  #livingwell #stayfit  #healthandwellbeing 
(Eminem voice)...but tonight, I’m cleaning out my closet.  @nike @nikerunning #nike #pegasus #pegturbo #longrun #run #runner #running #runners #runnersofinstagram #runnersworld #runhappy
Mid-run Pop-Tart break views 🌳😍 #fueledbypoptarts
Few loops of #longrun #parkrun between the madness that is my life at the moment. 
I do need to start doing loops as I have a 12hr and a 24hr looped events coming up. .
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#runningman #runhappy #runnerslife
#runnerscommunity  #runnersworld
#trailrunning #trailrun #trails #trail
#running #run #runners #runner
#runningcommunity #runstreak
#runnersofinstagram  #runchat
#instarunners #instarunner 
#training #ultra
Few loops of #longrun #parkrun between the madness that is my life at the moment. 
I do need to start doing loops as I have a 12hr and a 24hr looped events coming up. .
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#runningman #runhappy #runnerslife
#runnerscommunity  #runnersworld
#trailrunning #trailrun #trails #trail
#running #run #runners #runner
#runningcommunity #runstreak
#runnersofinstagram  #runchat
#instarunners #instarunner 
#training #ultra
Mental ‘fitness’ is just as important as physical ‘fitness’...so what better way to keep both in check than by banishing the hustle, bustle, #stress and #pressure of daily life with a #longrun along the #Thames
#running #justmeandtheroad #metime #release #health #wellbeing #fitness
Pushed hard in tonight’s session! 1mile 2x(1200/1200/400)! Great session from everyone that pushed us all along! Well done Ladies and Gents!
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🏊🏼🚴🏻🏃🏻💨🥇🤞🏻
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#triathlon #running #swimming #cycling #trainingday #inspiration #wintertraining #marathon #parkrun #workhardplayhard #01 #boysonbikes #marathontraining #motivation #fitnessmotivation #weekend #sunshine #sundayfunday #longrun #crossfit #oakley #garmin #fitness #inspiration #runnersofinstagram #runningcommunity #marathon #ironman703 #ironman #swimbikerun
Pushed hard in tonight’s session! 1mile 2x(1200/1200/400)! Great session from everyone that pushed us all along! Well done Ladies and Gents! . . . 🏊🏼🚴🏻🏃🏻💨🥇🤞🏻 . . . #triathlon  #running  #swimming  #cycling  #trainingday  #inspiration  #wintertraining  #marathon  #parkrun  #workhardplayhard  #01  #boysonbikes  #marathontraining  #motivation  #fitnessmotivation  #weekend  #sunshine  #sundayfunday  #longrun  #crossfit  #oakley  #garmin  #fitness  #inspiration  #runnersofinstagram  #runningcommunity  #marathon  #ironman703  #ironman  #swimbikerun 
R
Because we deserve it😉
A wonderful #longrun in #perfektweather 
#autumn

#chickpeas Curry
 Mmmhhh 😋😄 Have a wonderful and #nutrious evening 👍🌱 #plantpowered
#vegafitness
🏃🏻‍♂️WHY A MARATHONER SHOULD DO A CARB LOADING PRE MARATHON ?🍝
Because in races of several hours glycogen stores are depleted and this is one of the main factors that limit performance, so it is essential to start with full glycogen reserves to take full advantage of their potential. 
A method to saturate these stocks in the days before the race is the carbohydrate load.
For More Info link in Bio⬆
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🏃Running Coach Info⬇ 📧endurancerunningcoaching@gmail.com
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🇮🇹🏃🏻‍♂️PERCHÉ UN MARATONETA DOVREBBE SVOLGERE UN CARICO DI CARBOIDRATI PRE MARATONA?🍝
Perché durante gare di diverse ore le scorte di glicogeno vengono depletate e questo è uno dei fattori principali che limitano la prestazione, quindi risulta fondamentale partire con le riserve di glicogeno piene, per sfruttare appieno le proprie potenzialità. 
Un metodo per saturare queste scorte nei giorni precedenti alla gara è il carico di carboidrati.
Per maggiori Info Link in Biografia ⬆
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🏃Running Coach Info⬇ 📧endurancerunningcoaching@gmail.com
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#marathontraining #ironman #carbcycling #ultrarunning #ultrarunner #running #runners #wellness #halfmarathon #triathlon #runlovers #runlife #joggers #runnersworld #longrun #stravarun #allenamento #atletica #runningmotivation #triathlontraining #corsetta #exercisescience #easyrun #mezzamaratona #10ktraining #temporun #runninggoals #distancerunner #athleticdevelopment #maratona
🏃🏻‍♂️WHY A MARATHONER SHOULD DO A CARB LOADING PRE MARATHON ?🍝 Because in races of several hours glycogen stores are depleted and this is one of the main factors that limit performance, so it is essential to start with full glycogen reserves to take full advantage of their potential. A method to saturate these stocks in the days before the race is the carbohydrate load. For More Info link in Bio⬆ • 🏃Running Coach Info⬇ 📧endurancerunningcoaching@gmail.com • 🇮🇹🏃🏻‍♂️PERCHÉ UN MARATONETA DOVREBBE SVOLGERE UN CARICO DI CARBOIDRATI PRE MARATONA?🍝 Perché durante gare di diverse ore le scorte di glicogeno vengono depletate e questo è uno dei fattori principali che limitano la prestazione, quindi risulta fondamentale partire con le riserve di glicogeno piene, per sfruttare appieno le proprie potenzialità. Un metodo per saturare queste scorte nei giorni precedenti alla gara è il carico di carboidrati. Per maggiori Info Link in Biografia ⬆ • 🏃Running Coach Info⬇ 📧endurancerunningcoaching@gmail.com • #marathontraining  #ironman  #carbcycling  #ultrarunning  #ultrarunner  #running  #runners  #wellness  #halfmarathon  #triathlon  #runlovers  #runlife  #joggers  #runnersworld  #longrun  #stravarun  #allenamento  #atletica  #runningmotivation  #triathlontraining  #corsetta  #exercisescience  #easyrun  #mezzamaratona  #10ktraining  #temporun  #runninggoals  #distancerunner  #athleticdevelopment  #maratona 
Now, our representative "Lina Hossam" doing well during the 1st day of 3 days- Expo. Event before the marathon! ✌
Counting down .. 3 days left! 🔜🚩🚧🏅🏃‍♀️🏃‍♂️
Good job Lina 👏 😍

#welldone #workhard💪 #expo #marathon #longrun #gorun #getready #countdown #fourseasons #alexandriahalfmarathon #Target_family #Target_recruitment #healthywealthy #halfmarathon
S  W  I  P  E
It’s been a while since I've shared a post, and so, here it is a new short series about my last little adventure at Monte Terminillo last Sunday!!
I’ll discuss running and science 🏃🏻‍♂️🔬
Today let’s consider running opportunities at Monte Terminillo which is located near Rieti (central Italy) and is 2217m height. I went there for a stunning 20km autumnal hilly long run 🏃🏻‍♂️🍂🍁 Despite in the pic above I’m into a wood I run on the road and the course was full of impressive panoramas thanks to the autumn foliage ⛰
It's logistically good to start running or hiking from Pian De’ Valli (1625m) and then explore the nearby area.
I'll be back soon with a new post related to the description of autumn foliage from a scientific point of view!
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Don't hesitate to contact me if you are interested and want more info !
Non esitare nel contattarmi se sei interessato e vuoi più info ! 😉📩
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#terminillo #monteterminillo #rieti #autumn #fall #autunno #running #run #runningpassion #runningman #correre #training #longrun #happy #super #wood #iphonex #shotoniphone #hokaoneone #timetofly #mascinfo
S W I P E It’s been a while since I've shared a post, and so, here it is a new short series about my last little adventure at Monte Terminillo last Sunday!! I’ll discuss running and science 🏃🏻‍♂️🔬 Today let’s consider running opportunities at Monte Terminillo which is located near Rieti (central Italy) and is 2217m height. I went there for a stunning 20km autumnal hilly long run 🏃🏻‍♂️🍂🍁 Despite in the pic above I’m into a wood I run on the road and the course was full of impressive panoramas thanks to the autumn foliage ⛰ It's logistically good to start running or hiking from Pian De’ Valli (1625m) and then explore the nearby area. I'll be back soon with a new post related to the description of autumn foliage from a scientific point of view! . Don't hesitate to contact me if you are interested and want more info ! Non esitare nel contattarmi se sei interessato e vuoi più info ! 😉📩 . #terminillo  #monteterminillo  #rieti  #autumn  #fall  #autunno  #running  #run  #runningpassion  #runningman  #correre  #training  #longrun  #happy  #super  #wood  #iphonex  #shotoniphone  #hokaoneone  #timetofly  #mascinfo 
Don't try this at home folks.
Don't try this at home folks.
And finally 21 K is done.
Ga mudah bagi saya buat menyelesaikan lari jarak jauh ini. Bukan soal berlari untuk bersenang-senang saja, tp proses dari start menuju finish benar-benar memberikan banyak pelajaran bagi saya, terutama makna dari sebuah perjuangan. Kebayang waktu di posisi 18k, kaki tiba2 kram dan otot kaki semakin menegang, rasanya ga sanggup lagi berjalan apalagi berlari, tp inilah tantangan yang harus dilewati untuk kembali bangkit, berjalan bahkan berlari kembali sampai garis finish.

Thx for Hyatt Pink Ribbon 2018. Alasan ikut event ini karena ketertarikan running track yang menunjukkan keindahan kota jogja, juga terdapat kepedulian untuk para penderita kanker dan di sini juga saya menguji kemampuan diri dlm berlari untuk naik level... #hyattpinkribbon #happyrunning #longrun #finish21k #finisher
And finally 21 K is done. Ga mudah bagi saya buat menyelesaikan lari jarak jauh ini. Bukan soal berlari untuk bersenang-senang saja, tp proses dari start menuju finish benar-benar memberikan banyak pelajaran bagi saya, terutama makna dari sebuah perjuangan. Kebayang waktu di posisi 18k, kaki tiba2 kram dan otot kaki semakin menegang, rasanya ga sanggup lagi berjalan apalagi berlari, tp inilah tantangan yang harus dilewati untuk kembali bangkit, berjalan bahkan berlari kembali sampai garis finish. Thx for Hyatt Pink Ribbon 2018. Alasan ikut event ini karena ketertarikan running track yang menunjukkan keindahan kota jogja, juga terdapat kepedulian untuk para penderita kanker dan di sini juga saya menguji kemampuan diri dlm berlari untuk naik level... #hyattpinkribbon  #happyrunning  #longrun  #finish21k  #finisher 
Colleziona momenti, non cose.Qual’e il momento più bello che avete vissuto durante la corsa?
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Collect moments, not things.Which is the most beautiful moment that you have lived during the run?
Colleziona momenti, non cose.Qual’e il momento più bello che avete vissuto durante la corsa? * * Collect moments, not things.Which is the most beautiful moment that you have lived during the run?
Kick that pain on the top of your foot 👟. Here’s the easiest way to ease off of that troublesome pressure point:

1. Lace up just until the start of the pressure point then Stop 🛑 
2. Don’t cross laces and instead lace straight up to the next eyelet and then cross the laces over.

3. Finish lacing the rest of the shoe normally. 👋🏼 Buh-Bye foot pain 
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Credit: REI @rei
Kick that pain on the top of your foot 👟. Here’s the easiest way to ease off of that troublesome pressure point: 1. Lace up just until the start of the pressure point then Stop 🛑 2. Don’t cross laces and instead lace straight up to the next eyelet and then cross the laces over. 3. Finish lacing the rest of the shoe normally. 👋🏼 Buh-Bye foot pain ____________________ Credit: REI @rei
Idag blev det både en morgon och kvällsrunda gjord, totalt 11km. 😁❤👌🤘🏃‍♂️🏃‍♂️En dag utan värk är värd 2 löp rundor👌😁 känns underbart gott att va aktiv 🌃🤗😋 Måste ladda min energie 😁🤣😋 Ska springa 3 mil nån dag, nåt jag drömmer om än så länge😇🤭🤣😅#run#running#runner#runfast#instarun#sweden#love#exercise#training#cardio#active#workout#sport#goodvibes#goodmusic#runforfun#runningselfie#nikerun#focus#motivation#runmotivation#loveit#nightrun #longrun#bodywork#goodday#lovetorun#tempo#energie#coldair
Idag blev det både en morgon och kvällsrunda gjord, totalt 11km. 😁❤👌🤘🏃‍♂️🏃‍♂️En dag utan värk är värd 2 löp rundor👌😁 känns underbart gott att va aktiv 🌃🤗😋 Måste ladda min energie 😁🤣😋 Ska springa 3 mil nån dag, nåt jag drömmer om än så länge😇🤭🤣😅#run #running #runner #runfast #instarun #sweden #love #exercise #training #cardio #active #workout #sport #goodvibes #goodmusic #runforfun #runningselfie #nikerun #focus #motivation #runmotivation #loveit #nightrun  #longrun #bodywork #goodday #lovetorun #tempo #energie #coldair 
Little long run. #longrun.
A little #TBT action for you today. On the left is me racing a 1500m in spring of 2013. I was running for my university, probably 50-60 high-intensity miles with an additional 200-300 cross training minutes a week. I loved running, it was super therapeutic for me. However, my freshman year of college I struggled with injury, which led to depression, which essentially led to more injury and it was a vicious cycle. I wasn’t enjoying my training, I really wasn’t enjoying my life. I felt like I was putting in SO much work and effort, and wasn’t racing well at all, but I kept pushing and pushing and pushing until eventually I broke and I walked away from the sport entirely. •
For about 3 years I barely even thought about running; I would go for a jog here and there but didn’t worry about getting super competitive. I put my energy into music, did some dope shit, toured the States, Canada, China and Australia, and focused on getting my head right. Then about a year ago, following my last tour with my previous band, Conveyer, I decided to give running a fair shot again. It was a slow start, but eventually I fell back in love with the sport. Fast forward to May 2018, and I HAPPILY ran my first marathon pictured on the right.
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I don’t want to get preachy or sentimental, but mental health is important. If something you love is causing you a boat load of stress and making you hate LITERALLY everything, IT’S OKAY TO TAKE A STEP BACK. I’m so thankful that I quit when I did, otherwise I don’t know if I would be a) running, b) happy, or c) alive right now.
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Thank you for your time. I’ll post a workout update later maybe.
A little #TBT  action for you today. On the left is me racing a 1500m in spring of 2013. I was running for my university, probably 50-60 high-intensity miles with an additional 200-300 cross training minutes a week. I loved running, it was super therapeutic for me. However, my freshman year of college I struggled with injury, which led to depression, which essentially led to more injury and it was a vicious cycle. I wasn’t enjoying my training, I really wasn’t enjoying my life. I felt like I was putting in SO much work and effort, and wasn’t racing well at all, but I kept pushing and pushing and pushing until eventually I broke and I walked away from the sport entirely. • For about 3 years I barely even thought about running; I would go for a jog here and there but didn’t worry about getting super competitive. I put my energy into music, did some dope shit, toured the States, Canada, China and Australia, and focused on getting my head right. Then about a year ago, following my last tour with my previous band, Conveyer, I decided to give running a fair shot again. It was a slow start, but eventually I fell back in love with the sport. Fast forward to May 2018, and I HAPPILY ran my first marathon pictured on the right. • I don’t want to get preachy or sentimental, but mental health is important. If something you love is causing you a boat load of stress and making you hate LITERALLY everything, IT’S OKAY TO TAKE A STEP BACK. I’m so thankful that I quit when I did, otherwise I don’t know if I would be a) running, b) happy, or c) alive right now. • Thank you for your time. I’ll post a workout update later maybe.
13.1 mile run is not bad  when it includes running along the lake. #longrun
13.1 mile run is not bad when it includes running along the lake. #longrun 
After 14km long run i need little stretch:)
@terezas_diary 
#jógovýdeníček #longrun #stretching #jogatime #running #sanasportsk #kopceky #stronggirl #everyday #noexcuse #tuesday #pushingmyself #behealthy
I may have still been walking down stairs backward yesterday, but so worth it. #longrun #trailrunning #marinheadlands #muirbeach #pacificocean🌊
Vorletzter Lauf mit Meike vor dem Halbmarathon in Lausanne in der Schweiz 🏃‍♀️🏃‍♂️ Kleine spritzige Tempoeinheit!

1.1 km warmlaufen 7:05min/km
3 km Wettkampftempo 5:24min/km
0.6 km Auslaufen 7:58min/km

#run #saucony_germany #benchmark #fit #fitfam #saucony #seenonmyrun #trailrunning #trailrunner #polarv800 #runhappy #instagood #instafit #nikeplus #runners #longrun #nike #fitness #workout #cardio #training  #laufenumdiewelt #ballern #afterwork #in30Tagenumdiewelt #laufendumdiewelt #laufliebe #miiegodesmonatsoktober2018  #workout
Vorletzter Lauf mit Meike vor dem Halbmarathon in Lausanne in der Schweiz 🏃‍♀️🏃‍♂️ Kleine spritzige Tempoeinheit! 1.1 km warmlaufen 7:05min/km 3 km Wettkampftempo 5:24min/km 0.6 km Auslaufen 7:58min/km #run  #saucony_germany  #benchmark  #fit  #fitfam  #saucony  #seenonmyrun  #trailrunning  #trailrunner  #polarv800  #runhappy  #instagood  #instafit  #nikeplus  #runners  #longrun  #nike  #fitness  #workout  #cardio  #training  #laufenumdiewelt  #ballern  #afterwork  #in30Tagenumdiewelt  #laufendumdiewelt  #laufliebe  #miiegodesmonatsoktober2018  #workout 
Loved every minute of this run 🙌🏻☀️ I’m soaking up as much of this fall weather before it gets too cold for these stroller runs. 😩 
I hope you all are having a wonderful week so far❗️ #instafam ❤️
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#teamnuun #teamzensah #marathoner #runner #run #running #instarunners #motivation #dedication #unstoppable #goals #longrun #training #morningrun #runlikeagirl #strongwomen #rlyeliteteam #sweat #healthylifestyle #fitness #fitmom #momswhorun #training #fitfam #workout #motherrunner
Loved every minute of this run 🙌🏻☀️ I’m soaking up as much of this fall weather before it gets too cold for these stroller runs. 😩 I hope you all are having a wonderful week so far❗️ #instafam  ❤️ . . . . . . . . . . . . #teamnuun  #teamzensah  #marathoner  #runner  #run  #running  #instarunners  #motivation  #dedication  #unstoppable  #goals  #longrun  #training  #morningrun  #runlikeagirl  #strongwomen  #rlyeliteteam  #sweat  #healthylifestyle  #fitness  #fitmom  #momswhorun  #training  #fitfam  #workout  #motherrunner 
This place 🤩 Completely the opposite of mountainrunning, but still full of nature and the feel of freedom. Blessed 🙏🏻🍁🍂 #Amagerfælled #kilometersofflat #flatrunning #running #løpeglede #ultrarunning #longrun #suuntorun #happy #denmark #whataplace #copenhagen #løp #windy
Not sure how I feel about this run. Today was a major challenge physically but mostly mentally. I had to stop at mile 2 and convince myself not to give up and tell myself that I can do it!! It got so bad that I had a panic attack and totally freaked myself out! Don’t let your mind take control over your body. I always thought that the physical part of running was the hardest. ITS 90% MENTAL! #staystrong #runstrong #nevergiveup💪 #runner #run #running #longrun #irunthisbody #runningmotivation #womensrunningcommunity #10ktraining #justdoit #nikerunclub #nopainnogain #justrun #mentalchallenge
Not sure how I feel about this run. Today was a major challenge physically but mostly mentally. I had to stop at mile 2 and convince myself not to give up and tell myself that I can do it!! It got so bad that I had a panic attack and totally freaked myself out! Don’t let your mind take control over your body. I always thought that the physical part of running was the hardest. ITS 90% MENTAL! #staystrong  #runstrong  #nevergiveup 💪 #runner  #run  #running  #longrun  #irunthisbody  #runningmotivation  #womensrunningcommunity  #10ktraining  #justdoit  #nikerunclub  #nopainnogain  #justrun  #mentalchallenge 
Fall weather is finally here,  working on these #negativesplits and feeling good about the @charlottemarathon Have you signed up? Online registration closes on 10/28 🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️
Fall weather is finally here, working on these #negativesplits  and feeling good about the @charlottemarathon Have you signed up? Online registration closes on 10/28 🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️
#Repost @ildi.kovacs
Mindenki más: "-Mit csinálsz a hosszú hétvégén?" Én: "-Futok." 😁
Na jó, szerencsére nem vagyok ezzel egyedül! 🙈
Kolonics György emlékfutás 🏃🏻‍♀️🏅🇭🇺
#redwhitegreen #oktober23 #kolonicsgyorgy
#halfmarathon #run #running #runner #medal #csakahülyékfutnak #strava #stravarun #werunbudapest #ittfutottam #morfitrun #futasrol_noknek #instarunners #longweekend #longrun #nevernotrunning #legjobbfutóidő #autumn #autumncolors #nature #naturelovers #october
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Where did your run take you this LONG weekend? 🍁🏃‍♀️🏃🏻‍♂️Keep running through Autumn

Test out your autumn training and JOIN us next month for @SzigetRun 5K November and find out your 5K time.... 🚫💰free 📅monthly ⏱timed 5km 🏃RUN
#Repost  @ildi.kovacs Mindenki más: "-Mit csinálsz a hosszú hétvégén?" Én: "-Futok." 😁 Na jó, szerencsére nem vagyok ezzel egyedül! 🙈 Kolonics György emlékfutás 🏃🏻‍♀️🏅🇭🇺 #redwhitegreen  #oktober23  #kolonicsgyorgy  #halfmarathon  #run  #running  #runner  #medal  #csakahülyékfutnak  #strava  #stravarun  #werunbudapest  #ittfutottam  #morfitrun  #futasrol_noknek  #instarunners  #longweekend  #longrun  #nevernotrunning  #legjobbfutóidő  #autumn  #autumncolors  #nature  #naturelovers  #october  ・・・ Where did your run take you this LONG weekend? 🍁🏃‍♀️🏃🏻‍♂️Keep running through Autumn Test out your autumn training and JOIN us next month for @SzigetRun 5K November and find out your 5K time.... 🚫💰free 📅monthly ⏱timed 5km 🏃RUN
woke up crying and not wanting to run. thought about deferring my registration for the marathon in december. i don’t really run with music anymore but today i felt like i needed a little extra help. but i couldn’t even find my earbuds. cough was worse than usual and wouldn’t stop, sharp shin pain was back, thoughts were loud - the mental was the hardest thing to fight. reminder: this isn’t something you have to do - this is something you *get* to do
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school anxiety is very bad right now. trying to be grateful. at the beginning of training in august, it woulda been a push, but i was on track to run a sub 4 (under 4 hrs/~9:07 mi avg x 26.2 mi) marathon - that was my A goal. it’s ok kimi. choosing to be grateful that this pain is something i can even feel. paces have been slower than what they were but i’m going to choose to be happy that at least this run was under 9 min mi avg. one day at a time
woke up crying and not wanting to run. thought about deferring my registration for the marathon in december. i don’t really run with music anymore but today i felt like i needed a little extra help. but i couldn’t even find my earbuds. cough was worse than usual and wouldn’t stop, sharp shin pain was back, thoughts were loud - the mental was the hardest thing to fight. reminder: this isn’t something you have to do - this is something you *get* to do — school anxiety is very bad right now. trying to be grateful. at the beginning of training in august, it woulda been a push, but i was on track to run a sub 4 (under 4 hrs/~9:07 mi avg x 26.2 mi) marathon - that was my A goal. it’s ok kimi. choosing to be grateful that this pain is something i can even feel. paces have been slower than what they were but i’m going to choose to be happy that at least this run was under 9 min mi avg. one day at a time
Nothing is more important than your smile.... #runningmomcommunity 
#rfitrail 
#cfdjakarta 
#longrun 
#easyjog 
#sundaymorning
Doin’ a lil throwback to these apple 🍎 peanut butter oats since half of today’s breakfast ended up on the kitchen counter 🙃 Fresh picked apples are one of my favorite fall flavors and I can’t wait to load up on some this weekend — weather pending! I added half a @nugonutrition slim bar to get some extra protein for those gains 💪🏻 and it was the best decision ever! GIMMIE. ALL. THE. PLANT. PROTEIN.
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Running update ➡️ I still have some lingering tendonitis pain (trying something new for that tonight ✨🛁) but have been logging my miles and getting ready for the #RichmondHalf 🏃🏼‍♀️
🚨ISO long run buddy early af Friday morning!🚨
Doin’ a lil throwback to these apple 🍎 peanut butter oats since half of today’s breakfast ended up on the kitchen counter 🙃 Fresh picked apples are one of my favorite fall flavors and I can’t wait to load up on some this weekend — weather pending! I added half a @nugonutrition slim bar to get some extra protein for those gains 💪🏻 and it was the best decision ever! GIMMIE. ALL. THE. PLANT. PROTEIN. • • Running update ➡️ I still have some lingering tendonitis pain (trying something new for that tonight ✨🛁) but have been logging my miles and getting ready for the #RichmondHalf  🏃🏼‍♀️ 🚨ISO long run buddy early af Friday morning!🚨
Feliz!! Hoy me senti excelente en las pasadas largas 😁 creo que fue xq mi hermano me fue a ver! 😎 Pero mas feliz voy a estar cuando volvamos a correr juntos a la par 🤗
Seguimos sumando 🏃‍♂️🏃‍♂️
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@underarmouruy @cn_uy @instintocrossfit Mekal Aluminios L.M.G.A Caccsoe
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#RUN #running #UAMontevideoshoping#UAteam #longrun #loverun #runtoinspire #entrenmiento #pista #tracksession #motivation #athletic #atletismo
Thank you all for the birthday wishes over the weekend. It was such a nice distraction while I worked to fight the endorphin drop of going from 10.20+ to 1. Today was the fastest mile I’ve seen in a month. Yes- recovery, also not talking on the phone. 🙂❤️
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Thank you all for the birthday wishes over the weekend. It was such a nice distraction while I worked to fight the endorphin drop of going from 10.20+ to 1. Today was the fastest mile I’ve seen in a month. Yes- recovery, also not talking on the phone. 🙂❤️ • • • • • • • #c25k  #beginnerrunner  #c210k  #couch25k  #couchto5k  #learningtorun  #newrunner  #atleastamile  #fitsnap  #halfmarathoner  #mapmyrun  #longrun  #onemileatatime  #runstreak  #runtheedge  #garminfitness  #runningischeaperthantherapy  #rwrunstreak  #2018in2018  #2018milesin2018  #5kaday  #charitymiles  #morningmiles  #nightrun  #recoveryrun  #runallthemiles  #runtheyear2018  #runeveryday  #KashaBirthdayMiles 
San Diego fall. 🍁🍃🍂
San Diego fall. 🍁🍃🍂
Another thing checked on my bucket list 🤗 
After several halfmarathons in my legs I plucked up the courage and ran my 1st 30K ever ✔️I had my ups and downs during this 🏃‍♀️ but in the end I was really satisfied and proud 💪 #roadtomarathon 🙈🙊
Thank you @soycaballoblanco for the help! 😍❤️
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#running #runninggirl #correr #amocorrer #annaruns #annaisrunning #whyirun #futasrol_noknek #igrunners #instarunners #runners_of_insta #ittfutottam #velenceito #30k #mujeresquecorren #nrc #nikeplus #longrun #nikelunarglide #nevernotrunning #runnerslife #runningmotivation #runnerscommunity #morfitrun #whyirun #azencsucsformam #jobbleszek #coachedbyfanni #happiness #stronger
Another thing checked on my bucket list 🤗 After several halfmarathons in my legs I plucked up the courage and ran my 1st 30K ever ✔️I had my ups and downs during this 🏃‍♀️ but in the end I was really satisfied and proud 💪 #roadtomarathon  🙈🙊 Thank you @soycaballoblanco for the help! 😍❤️ • • • • • #running  #runninggirl  #correr  #amocorrer  #annaruns  #annaisrunning  #whyirun  #futasrol_noknek  #igrunners  #instarunners  #runners_of_insta  #ittfutottam  #velenceito  #30k  #mujeresquecorren  #nrc  #nikeplus  #longrun  #nikelunarglide  #nevernotrunning  #runnerslife  #runningmotivation  #runnerscommunity  #morfitrun  #whyirun  #azencsucsformam  #jobbleszek  #coachedbyfanni  #happiness  #stronger 
@alftrainer28 ・・・
🏁🏃‍♂️ 21k  @mediamaratondelmar  hoy fue el resultado del esfuerzo, de los fuertes  entrenamientos que a veces te hacen pensar en tirar la toalla, de las madrugadas, y muchas cosas más que se mueven alrededor de este deporte. Correr esta distancia a este ritmo lo veía dificil pero me puse este objetivo y trabaje por el nuevo PR. Gracias a @ferenikbq a cada uno de los compañeros que aportan mucho para lograr nuestros objetivos. .
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@instarunnersco #mediamaratondelmar #instarunnersco #running #runners #run #fitness #fit #fitnessmotivation #trainer #workout #motivation #likesforlikes #likes #like4like #instagram #instamoments #adidas #runningbarranquilla 
#focus #longrun #21k #runningcolombia #garmin #workoutrunning
@alftrainer28 ・・・ 🏁🏃‍♂️ 21k @mediamaratondelmar hoy fue el resultado del esfuerzo, de los fuertes entrenamientos que a veces te hacen pensar en tirar la toalla, de las madrugadas, y muchas cosas más que se mueven alrededor de este deporte. Correr esta distancia a este ritmo lo veía dificil pero me puse este objetivo y trabaje por el nuevo PR. Gracias a @ferenikbq a cada uno de los compañeros que aportan mucho para lograr nuestros objetivos. . . @instarunnersco #mediamaratondelmar  #instarunnersco  #running  #runners  #run  #fitness  #fit  #fitnessmotivation  #trainer  #workout  #motivation  #likesforlikes  #likes  #like4like  #instagram  #instamoments  #adidas  #runningbarranquilla  #focus  #longrun  #21k  #runningcolombia  #garmin  #workoutrunning 
Who needs a #brochures We have’em for you. #shortrun #longrun #samedayservice Call in your order now 708-223-4167
100 days until World Marathon Challenge kicks off in Antarctica! ☃️🇦🇶❄️ Powered by Wentworth, the mission to Run 7 Marathons in 7 Days on 7 Continents begins with 26.2 miles across the ice! After battling the Antarctic chill, we’ll fly onto Cape Town 🦒 Perth 🐨 Dubai 🐪 Madrid 🏰 Santiago🦎and Miami 🌴 It’s going to be a 7-day gauntlet so heavy mileage in front of me to get fit to fight. Vital to take it one day at a time and build the foundation brick-by-brick! 🌎🌍🌏 I’ve got extra motivation because I’m running World Marathon Challenge to raise funds for Moneythink. Learn about our mission to eliminate the financial barriers to college by clicking the link in my bio 💪🤓💪 100 days to go. Let’s get after it!!! #WorldMarathonChallenge #Antarctica #Marathon #TakeTheLeap #IndependenceIsAJourney #Wentworth #Sponsored #UltraMarathon #Runner #Global #Adventure #Moneythink #LongRun #RunFar #BrooksRunningShoes #RunHappy
100 days until World Marathon Challenge kicks off in Antarctica! ☃️🇦🇶❄️ Powered by Wentworth, the mission to Run 7 Marathons in 7 Days on 7 Continents begins with 26.2 miles across the ice! After battling the Antarctic chill, we’ll fly onto Cape Town 🦒 Perth 🐨 Dubai 🐪 Madrid 🏰 Santiago🦎and Miami 🌴 It’s going to be a 7-day gauntlet so heavy mileage in front of me to get fit to fight. Vital to take it one day at a time and build the foundation brick-by-brick! 🌎🌍🌏 I’ve got extra motivation because I’m running World Marathon Challenge to raise funds for Moneythink. Learn about our mission to eliminate the financial barriers to college by clicking the link in my bio 💪🤓💪 100 days to go. Let’s get after it!!! #WorldMarathonChallenge  #Antarctica  #Marathon  #TakeTheLeap  #IndependenceIsAJourney  #Wentworth  #Sponsored  #UltraMarathon  #Runner  #Global  #Adventure  #Moneythink  #LongRun  #RunFar  #BrooksRunningShoes  #RunHappy 
last 12
📸 @keefshoots
last 12 📸 @keefshoots
Today’s plan was slowing the heck down! Last HM taught me that training flat out sets me up for failure! Accept a slower starting point for longer distances and build up from there! 
Found it tough, splits were reflectively front heavy (but not by too much) but I feel pretty good! A few days off then a packed weekend of #parkrun and #longrun to come.
#run #runr #runchat #runchatuk #running #runclub #runningcommunity #runningmotivation #runners #runnersworld #runnersclubuk #runnersofinstagram #runnersofig #ukrunchat #ukrunners #ukrunning #iloverunning #instarun #instarunners
Today’s plan was slowing the heck down! Last HM taught me that training flat out sets me up for failure! Accept a slower starting point for longer distances and build up from there! Found it tough, splits were reflectively front heavy (but not by too much) but I feel pretty good! A few days off then a packed weekend of #parkrun  and #longrun  to come. #run  #runr  #runchat  #runchatuk  #running  #runclub  #runningcommunity  #runningmotivation  #runners  #runnersworld  #runnersclubuk  #runnersofinstagram  #runnersofig  #ukrunchat  #ukrunners  #ukrunning  #iloverunning  #instarun  #instarunners