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Social connection not only increases our quality of life but also our longevity. Those who live in social isolation have a high risk of mortality compared too those with meaningful relationships (family, friends, pets, partner). Try to connect weekly and in-person with those that you love. 
#30daybrainhealth
#brainlongevity 
#longevityadvisor
#longevity 
#iinhealthcoach 
#primaryfood
#socialisolation 
#brainhealth
#cognitivefunction
#uscalumni
30 tips in 30 days for optimal brain health. Starts Nov. 1st.!!!!!
🧠 💪🏻 #brainlongevity 
#brainhealth
#iinhealthcoach 
#longevityadvisor 
#integrativeaging 
#uscalumni 
#uscmarshall
#uscentrepreneur
#exerciseismedicine 
#foodismedicine 
#pilates
#classicalpilates
#pilatesclassico 
#theclassbytt 
@nutritionschool
@uscentrepreneurs 
@usclaa 
@uscalumni 
@uscwomensconference
Saturday: data collecting, reading, dissertation writing, eating for brain 🧠 fuel ⛽️ Eggs and arugula spiked with turmeric, kimchi and avocado. 
#foodismedicine 
#brainhealth 
#feedyourbrain
#geniusfoods 
#longevityadvisor 
#integrativeaging 
#iinhealthcoach 
#phdstudent 
#gradstudentlife
#weekend
#brainlongevity
Exercise “cleans up” our brain! 🧠 🧠 🤸🏻‍♂️🤸🏻‍♂️🧘🏻‍♀️🧘🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️ #exerciseismedicine 
#brainhealth 
#integrativeaging 
#pilates
#classicalpilates
#longevityadvisor
Endless pursuit of knowledge. As a #pilates teacher, it is imperative to learn and grow from others. It’s been a great time in Portugal at @unopilatesmethod @uno_pilates_studio full of teaching, learning, expanding, laughing, and connecting to old and new friends! Thank you @m_i_g_u_e_l_s_i_l_v_a and @fabien_menegon and @pilatesology for hosting us!! Bien viajes a todos!! 😘😘
Endless pursuit of knowledge. As a #pilates  teacher, it is imperative to learn and grow from others. It’s been a great time in Portugal at @unopilatesmethod @uno_pilates_studio full of teaching, learning, expanding, laughing, and connecting to old and new friends! Thank you @m_i_g_u_e_l_s_i_l_v_a and @fabien_menegon and @pilatesology for hosting us!! Bien viajes a todos!! 😘😘
Did you know that being in nature (aka forest bathing) affects your physiology in an extremely beneficial way? It can decrease heart rate and blood pressure, while increasing immunity. This is partly due to a chemical that trees produce called #turpines These chemicals are how plants communicate with each other, similar to pheromones. No wonder we feel amazing after spending time in nature!! 🌲🌵🌴🌿☘️🍀🍃🍁🍂 #nature
#longevity 
#integrativeaging 
#longevityadvisor 
#iinhealthcoach 
#nature #hiking #trekking
#penedageres #portugal
#pilates
#classicalpilates #pilatesology
#breathe #movementmeditation #moveyourbody #movementismedicine #foodforyoursoul 
#nourishyourbody
Did you know that being in nature (aka forest bathing) affects your physiology in an extremely beneficial way? It can decrease heart rate and blood pressure, while increasing immunity. This is partly due to a chemical that trees produce called #turpines  These chemicals are how plants communicate with each other, similar to pheromones. No wonder we feel amazing after spending time in nature!! 🌲🌵🌴🌿☘️🍀🍃🍁🍂 #nature  #longevity  #integrativeaging  #longevityadvisor  #iinhealthcoach  #nature  #hiking  #trekking  #penedageres  #portugal  #pilates  #classicalpilates  #pilatesology  #breathe  #movementmeditation  #moveyourbody  #movementismedicine  #foodforyoursoul  #nourishyourbody 
This week starts the beginning of the USC 2018-2019 Academic Year and my 4th (and hopefully) final year of my PhD program. This year I will start sharing on IG video more evidence-based ways to optimize longevity, and cognitive and physical performance with exercise and other lifestyle factors. Tell me what you’re interested in learning more about! -
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@uscbknpt @uscalumni @uscavn @uscleonarddavis 
#brainhealth 
#integrativeaging 
#longevity #brainlongevity 
#iinhealthcoach #movementismedicine #moveyourbody #pilates
#classicalpilates #whole30 #sleephealth #sleephygiene #feedyourbrain #nutritioncoach #gerontology #agingwell #movementheals #meditation #vedicmeditation #yoga #yogascience #wellness #longevityadvisor
This week starts the beginning of the USC 2018-2019 Academic Year and my 4th (and hopefully) final year of my PhD program. This year I will start sharing on IG video more evidence-based ways to optimize longevity, and cognitive and physical performance with exercise and other lifestyle factors. Tell me what you’re interested in learning more about! - - @uscbknpt @uscalumni @uscavn @uscleonarddavis #brainhealth  #integrativeaging  #longevity  #brainlongevity  #iinhealthcoach  #movementismedicine  #moveyourbody  #pilates  #classicalpilates  #whole30  #sleephealth  #sleephygiene  #feedyourbrain  #nutritioncoach  #gerontology  #agingwell  #movementheals  #meditation  #vedicmeditation  #yoga  #yogascience  #wellness  #longevityadvisor 
Quiet Sunday night ➡️ time to prep a lovely dinner with grass-fed/finished beef, greens with raw pumpkin seeds, sautéed mushrooms and onions and asparagus (all organic). With no-sugar keto-approved Rioja from @dryfarmwines 
#brainlongevity #paleo
#keto #pegandiet #whole30 #integrativeaging #longevityadvisor #nourishyourbody #geniusfoods #foodisfuel #immunity #guthealth
I try to be #whole30 during the week. But there’s just something about a beautiful glass of wine on Friday night. @dryfarmwines is #keto and #paleo friendly!

#tgif 
#balance 
#longevity 
#nourishyoursoul 
#pegandiet 
#integrativeaging 
#longevityadvisor
Love this! But seriously, how much exercise are you getting? And not just how much, but what type? Different exercises are better for your heart or brain or bone health. What type do you need to add to your routine? 
#brainhealth 
#getmoving 
#exerciseismedicine #movementmedicine 
#biokinesiology #pilates #yoga 
#hiit #theclassbytt #hiking #running #walking #dance #iinhealthcoach 
#longevity 
#longevityadvisor #integrativeaging
Saturday #brainhealth @costco run. Love that I can stock up on my #geniusfoods here: organic avocados , organic blueberries & cherries, wild Alaskan salmon, organic leafy greens and grass-fed & finished organic beef. 🥑 🥩 🍒 🎣 
Thanks @maxlugavere for the advice in your book! 
#longevity 
#longevityadvisor #longevityadvice 
#foodismedicine #iinhealthcoach #integrativeaging 
Anti- #inflammaging 
#pegandiet #pegan #whole30
#Repost @nicolemarcionephd2019 with @get_repost
・・・
Starting a 6-week course for PhD students looking to go into industry instead of academia. Still not sure which one my future will hold, but trying to get a better understanding of business. 
#phdlife
#phdstudent 
#mba #micromba 
#businessschool
#futureentrepreneur 
#iinhealthcoach 
#integrativeaging 
#longevity 
#longevityadvisor
Starting a 6-week course for PhD students looking to go into industry instead of academia. Still not sure which one my future will hold, but trying to get a better understanding of business. 
#phdlife
#phdstudent 
#mba #micromba 
#businessschool
#futureentrepreneur 
#iinhealthcoach 
#integrativeaging 
#longevity 
#longevityadvisor
Happy 4th! 🎉🎉
Have you heard of #seabeans ??? They are this great little sea vegetable that add a briny saltiness to any dish. I sautéed them with cherry tomatoes 🍅 and scrambled eggs 🥚. Healthy and delicious snack before the bbq festivities begin. 
Everything from the @mbfarmersmarket -
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#brainhealth 
#foodismedicine 
#iinhealthcoach 
#longevity 
#longevityadvisor
#integrativeaging
Today, I lectured to 100 of our 1st-year DPT students on exercise and aging. Maybe “Professor” does fit me. 😂
📷 @angular_velocity 
#uscbknpt 
#exerciseismedicine 
#phdlife #phdstudent #moveyourbody #longevity #longevityadvisor #integrativeaging 
#pilates #pilateslosangeles #iinhealthcoach #movementmedicine #gerontology