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I try to be #whole30 during the week. But there’s just something about a beautiful glass of wine on Friday night. @dryfarmwines is #keto and #paleo friendly!

#tgif 
#balance 
#longevity 
#nourishyoursoul 
#pegandiet 
#integrativeaging 
#longevityadvisor
Love this! But seriously, how much exercise are you getting? And not just how much, but what type? Different exercises are better for your heart or brain or bone health. What type do you need to add to your routine? 
#brainhealth 
#getmoving 
#exerciseismedicine #movementmedicine 
#biokinesiology #pilates #yoga 
#hiit #theclassbytt #hiking #running #walking #dance #iinhealthcoach 
#longevity 
#longevityadvisor #integrativeaging
Saturday #brainhealth @costco run. Love that I can stock up on my #geniusfoods here: organic avocados , organic blueberries & cherries, wild Alaskan salmon, organic leafy greens and grass-fed & finished organic beef. 🥑 🥩 🍒 🎣 
Thanks @maxlugavere for the advice in your book! 
#longevity 
#longevityadvisor #longevityadvice 
#foodismedicine #iinhealthcoach #integrativeaging 
Anti- #inflammaging 
#pegandiet #pegan #whole30
#Repost @nicolemarcionephd2019 with @get_repost
・・・
Starting a 6-week course for PhD students looking to go into industry instead of academia. Still not sure which one my future will hold, but trying to get a better understanding of business. 
#phdlife
#phdstudent 
#mba #micromba 
#businessschool
#futureentrepreneur 
#iinhealthcoach 
#integrativeaging 
#longevity 
#longevityadvisor
Starting a 6-week course for PhD students looking to go into industry instead of academia. Still not sure which one my future will hold, but trying to get a better understanding of business. 
#phdlife
#phdstudent 
#mba #micromba 
#businessschool
#futureentrepreneur 
#iinhealthcoach 
#integrativeaging 
#longevity 
#longevityadvisor
Happy 4th! 🎉🎉
Have you heard of #seabeans ??? They are this great little sea vegetable that add a briny saltiness to any dish. I sautéed them with cherry tomatoes 🍅 and scrambled eggs 🥚. Healthy and delicious snack before the bbq festivities begin. 
Everything from the @mbfarmersmarket -
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#brainhealth 
#foodismedicine 
#iinhealthcoach 
#longevity 
#longevityadvisor
#integrativeaging
Today, I lectured to 100 of our 1st-year DPT students on exercise and aging. Maybe “Professor” does fit me. 😂
📷 @angular_velocity 
#uscbknpt 
#exerciseismedicine 
#phdlife #phdstudent #moveyourbody #longevity #longevityadvisor #integrativeaging 
#pilates #pilateslosangeles #iinhealthcoach #movementmedicine #gerontology