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#longevity medias

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Trying something new. Come experience the journey with me. If you are already vegan send me some recipes #newvegan #vegans #bodycleanse #longevity #eattolive #healthyfood #knowledgeispower
Toby Emerson

I have listened to his music more than any other artist or band during my lifetime

It is trance or techno or rap beat type music
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#dance #trance #music #musician #Beats #songs #audio #Canadian #canada #creator #artist #Tekno #upbeat #performer #sounds #samples #rapbeats #melody #instrumental #piano #guitar #energetic #peaceful #favorite #electronic #longevity
In thefirecat kitchen 🔥🔥🔥
Celebrating National pumpkin day, 😀
Pumpkin, Squash, Gourds, great versatile
Fruit and so Delicious!!! 😍
Life's a breeze @ the firecat 🔥🐉
Book your October break here 💎
#thefirecatbandb #camlan #snowdonia #snowdonianationalpark #welshcoast #worldtraveler #worldfood #chef #eat #squash #pumpkin #nationalpumpkinday #fruit #health #ketodiet #plantbased #ketofood #paleo #paleodiet #organic #vegetarian #longevity #lovelife #amazing #flavour #amazingplaces #lovefood #life
In thefirecat kitchen 🔥🔥🔥 Celebrating National pumpkin day, 😀 Pumpkin, Squash, Gourds, great versatile Fruit and so Delicious!!! 😍 Life's a breeze @ the firecat 🔥🐉 Book your October break here 💎 #thefirecatbandb  #camlan  #snowdonia  #snowdonianationalpark  #welshcoast  #worldtraveler  #worldfood  #chef  #eat  #squash  #pumpkin  #nationalpumpkinday  #fruit  #health  #ketodiet  #plantbased  #ketofood  #paleo  #paleodiet  #organic  #vegetarian  #longevity  #lovelife  #amazing  #flavour  #amazingplaces  #lovefood  #life 
we're really just pompous hobbits
#biohack #nootropic #earthing #longevity
Today we went to Turkey’s 🇹🇷 Bank Museum in Istanbul. We walked through this cool Matrix-type number projector 📽 & had fun taking pics (swipe left for more pics). Also walked through their old vaults. ~92% of money is now digital. So, one can choose to own old fiat digital money that is designed to loose value over time (inflation) or new digital crypto money (like BTC & BCH) that is designed to go up in value over time due to fixed max supply of 21 million coins. Choose wisely. 📉 or 📈? 🤔😲🤑
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#bitcoincash #bch #bitcoin #btc #cryptocurrency #crypto #ethereum #binance #coinbase #bitmain #coinmarketcap #california #vlog #youtube #inspiration #travel #ketosis #fasting #intermittentfasting #antiaging #longevity #health #telomeraseactivator
Today we went to Turkey’s 🇹🇷 Bank Museum in Istanbul. We walked through this cool Matrix-type number projector 📽 & had fun taking pics (swipe left for more pics). Also walked through their old vaults. ~92% of money is now digital. So, one can choose to own old fiat digital money that is designed to loose value over time (inflation) or new digital crypto money (like BTC & BCH) that is designed to go up in value over time due to fixed max supply of 21 million coins. Choose wisely. 📉 or 📈? 🤔😲🤑 . . . . . #bitcoincash  #bch  #bitcoin  #btc  #cryptocurrency  #crypto  #ethereum  #binance  #coinbase  #bitmain  #coinmarketcap  #california  #vlog  #youtube  #inspiration  #travel  #ketosis  #fasting  #intermittentfasting  #antiaging  #longevity  #health  #telomeraseactivator 
Dr. Ron unfiltered uncensored Tuesday's at 4 p.m. on BlogTalkRadio. Last week we had a very interesting guest and dr. William Wong. In the following weeks we will be speaking about anti-aging and adding life to those years. On November 16th we will be talking about CBD and its effect on the endocannabinoid system and anti-aging.
#podcast #podcaster #longevity #antiaging #centenario #holistichealth #medicine #itunes #iheartradio #blogtalkradio #medicalnews
When you are working out and Radom people say I want to be your gym partner!!! I actually love working out!!! I just need to become better at time management. We only have one body so we should take care of it, and have fun in the process lol.... happy Sunday. #fitness#gym#workout#exercise#motivation#sweat#goals#cardio#life#longevity#planetfitness#ideas#move
Amazing training session today! Bike ride, climbed over 600 stairs, running, and the monkey bars yes! Double up Sunday weights in the evening.🚴🏿‍♂️🚶🏿‍♂️🏃🏿‍♂️ #つつましいです #SOG #Spiritual  #SpartanSprint18 #Harbingerweightedvest #aimhigh #Fitjourney #justrow #justdoit #naturalbodybuilder #Nike #NikeINP #Drug-free  #MarvelNerd  #Longevity #thatguyandhiscomics
#superfittrucker #bodybuilding #stronger #fitness #blessed #Beyondhope #weightloss #inspired  #dedicated #toneup #thegym #ellipticalmachine #workout
Amazing training session today! Bike ride, climbed over 600 stairs, running, and the monkey bars yes! Double up Sunday weights in the evening.🚴🏿‍♂️🚶🏿‍♂️🏃🏿‍♂️ #つつましいです  #SOG  #Spiritual  #SpartanSprint18  #Harbingerweightedvest  #aimhigh  #Fitjourney  #justrow  #justdoit  #naturalbodybuilder  #Nike  #NikeINP  #Drug -free #MarvelNerd  #Longevity  #thatguyandhiscomics  #superfittrucker  #bodybuilding  #stronger  #fitness  #blessed  #Beyondhope  #weightloss  #inspired  #dedicated  #toneup  #thegym  #ellipticalmachine  #workout 
Sunday lunch - love it! Just remember when you think you have to work or do chores, all the research from Blue Zones is that our social connections are vital for our longevity. Make time for friends, to laugh and celebrate - it makes us human. 💕💕
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#sundayfunday #lunch #healthyfood #lowcarb #lowcarbdiet #banting #bantingdiet #keto #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #weightlossjourney #bluezones #longevity #socialconnections #laughter #friends  #foodinspiration #foodinsta
Sunday lunch - love it! Just remember when you think you have to work or do chores, all the research from Blue Zones is that our social connections are vital for our longevity. Make time for friends, to laugh and celebrate - it makes us human. 💕💕 . . . #sundayfunday  #lunch  #healthyfood  #lowcarb  #lowcarbdiet  #banting  #bantingdiet  #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketoweightloss  #weightlossjourney  #bluezones  #longevity  #socialconnections  #laughter  #friends  #foodinspiration  #foodinsta 
Sunday is the perfect day to get your homemade hummus on! Be adding just 1/2 cup of beans to your diet every day can literally extend your life! And hummus is an easy way to do it. Tag a friend who might love these simple recipes!
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.#hummus #longevity #plantbasedfoodie #healthybreakfastideas #plantbasedprotein #healthycarbs #fitnessbreakfast #proteinbreakfast #fitcooking #cleanfoods #easyveganrecipes #plantbasedeating #veganvideos #veganfoodvideos #tastyvegan #veganideas #plantbasedfoods #veganfoodideas #healthyveganfood #vegansnacks #plantbasedlifestyle #plantbasedrecipes #sophieuliano #highcarbvegan #eatsmart #eathealthy #bluezones #mediterraneandiet
Sunday is the perfect day to get your homemade hummus on! Be adding just 1/2 cup of beans to your diet every day can literally extend your life! And hummus is an easy way to do it. Tag a friend who might love these simple recipes! . . . .#hummus  #longevity  #plantbasedfoodie  #healthybreakfastideas  #plantbasedprotein  #healthycarbs  #fitnessbreakfast  #proteinbreakfast  #fitcooking  #cleanfoods  #easyveganrecipes  #plantbasedeating  #veganvideos  #veganfoodvideos  #tastyvegan  #veganideas  #plantbasedfoods  #veganfoodideas  #healthyveganfood  #vegansnacks  #plantbasedlifestyle  #plantbasedrecipes  #sophieuliano  #highcarbvegan  #eatsmart  #eathealthy  #bluezones  #mediterraneandiet 
Estás en esta etapa ❔❔ Necesitas ayuda para encontrarte mejor, eliminar tu retención de líquidos, algún kilito de más o simplemente recuperar tu vitalidad, hablamos 6️⃣0️⃣5️⃣6️⃣5️⃣7️⃣7️⃣0️⃣.
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#menopausia #salud #mujeres #bienestar #estilodevida #saludable #te #osteoporosis #belleza #pmslounge #pms #pmstips #premiummenopause #premiummenopausesatisfaction #menopause #women #andropause #andropausia #men #hombres #ginecolog #health #lifestyle #happiness #satisfaction #teatro #antioxidant  #longevity
Estás en esta etapa ❔❔ Necesitas ayuda para encontrarte mejor, eliminar tu retención de líquidos, algún kilito de más o simplemente recuperar tu vitalidad, hablamos 6️⃣0️⃣5️⃣6️⃣5️⃣7️⃣7️⃣0️⃣. . . . . #menopausia  #salud  #mujeres  #bienestar  #estilodevida  #saludable  #te  #osteoporosis  #belleza  #pmslounge  #pms  #pmstips  #premiummenopause  #premiummenopausesatisfaction  #menopause  #women  #andropause  #andropausia  #men  #hombres  #ginecolog  #health  #lifestyle  #happiness  #satisfaction  #teatro  #antioxidant  #longevity 
Floral karwachauth thali set 🌸💙
Get this beautiful karwachauth thali set with free hardboard karwachauth calender and pooja essentials potli.
#karwachauth #newlywed #wedding #shaadi #bride #newlymarried #poojathali #pooja #indian #India #Uttarpradesh #Agra #marriage #karwachauththali #newbride #karwachauthset #love #fasting #longevity #firstkarwachauth #blue #wife #husband #wifey #hubby #loveforblue #velvet #royalblue #SwadeshCrafts 🙏 🌸
Floral karwachauth thali set 🌸💙 Get this beautiful karwachauth thali set with free hardboard karwachauth calender and pooja essentials potli. #karwachauth  #newlywed  #wedding  #shaadi  #bride  #newlymarried  #poojathali  #pooja  #indian  #India  #Uttarpradesh  #Agra  #marriage  #karwachauththali  #newbride  #karwachauthset  #love  #fasting  #longevity  #firstkarwachauth  #blue  #wife  #husband  #wifey  #hubby  #loveforblue  #velvet  #royalblue  #SwadeshCrafts  🙏 🌸
Happy Sunday Queens ✨✨
👸🏿👸🏾👸🏽👸🏼👸🏻 ✨🗝✨🗝🗝
🙌🏾🙌🏾🙌🏾✨🗝✨🗝✨
Turn your pain into power, that’ll teach em🗣
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Let's turn your cart from 0items to one🗝✨🗝✨🗝
Versatilityiskey discounted code is now on our website, 🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️ 🛒🛒🛒🛒🛍✨✨🗝✨✨✨✨
✨🗝✨🗝🙌🏾🙌🏾 🗣•••••••••••••••••••••••••••
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✨ 🗝✨✨🗝✨✨🗝🗝You can be a different girl everyday of the week 😉😉✨🗝🗝✨✨ ✨🗝✨🗝🗝✨✨✨✨✨✨🗝🗝✨✨ ✨🗝✨🗝🗝✨✨✨✨✨✨
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🗝✨🗝✨✨✨🗝✨A unit will last you longer then a sew in..........LET THAT SINK IN🙌🏾✨🗝
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Versatilityiskey units is the safest option for continuous installs without putting heat or tension to your natural hair. •••••••••••••••••••••••••••••••
🗝🗝🎉🎊🎊🎀🎀🎀🎀🎀
100% HUMAN VIRGIN HAIR
#ComingOutOfYourScalp
#Longevity #YourBestInvestment #InvestIntoYourSelf
#TopQuality✨✨✨✨💕💕💞💕💕💅🏾
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🗝🗝✨🎊🎊✨✨🗝🗝 Link in bio for orders & bookings......
www.versatilityiskey.com/store ‼️‼️‼️
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Shipping world 🌎 wide!!!!!!! Link is in bio 😘 💕💕💕🎉🎉🎉🎉🎊🎊🎉🎉🎊🎊🎊🎈🎈🎈
🎊
#AllHairtextures #protectivestyles #hairporn  #bundles #humanhair #qualityoverquantity  #deepwave #loosewave #extensions #blackownedbusiness #Malaysian #hairbyjaquel #extensions #nyc #youtube #frontals #wigs #comingoutofyourscalp  #Travelingstylist  #nychairstylist  #blackgirlmagic #versatilityiskey 💕
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Happy Sunday Queens ✨✨ 👸🏿👸🏾👸🏽👸🏼👸🏻 ✨🗝✨🗝🗝 🙌🏾🙌🏾🙌🏾✨🗝✨🗝✨ Turn your pain into power, that’ll teach em🗣 • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • ✨🗝✨✨ Let's turn your cart from 0items to one🗝✨🗝✨🗝 Versatilityiskey discounted code is now on our website, 🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️ 🛒🛒🛒🛒🛍✨✨🗝✨✨✨✨ ✨🗝✨🗝🙌🏾🙌🏾 🗣••••••••••••••••••••••••••• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • ••••••••••••••••••••••••••••• ✨ 🗝✨✨🗝✨✨🗝🗝You can be a different girl everyday of the week 😉😉✨🗝🗝✨✨ ✨🗝✨🗝🗝✨✨✨✨✨✨🗝🗝✨✨ ✨🗝✨🗝🗝✨✨✨✨✨✨ ••••••••••••••••••••••••••••• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 🗝✨🗝✨✨✨🗝✨A unit will last you longer then a sew in..........LET THAT SINK IN🙌🏾✨🗝 ••••••••••••••••••••••••••••💕💕💕🎉🎉🎉🎉🎊🎊 Versatilityiskey units is the safest option for continuous installs without putting heat or tension to your natural hair. ••••••••••••••••••••••••••••••• 🗝🗝🎉🎊🎊🎀🎀🎀🎀🎀 100% HUMAN VIRGIN HAIR #ComingOutOfYourScalp  #Longevity  #YourBestInvestment  #InvestIntoYourSelf  #TopQuality ✨✨✨✨💕💕💞💕💕💅🏾 ••••••••••••••••••••••••••••• 🗝🗝✨🎊🎊✨✨🗝🗝 Link in bio for orders & bookings...... www.versatilityiskey.com/store ‼️‼️‼️ •••••••••••••••••••••••••••• Shipping world 🌎 wide!!!!!!! Link is in bio 😘 💕💕💕🎉🎉🎉🎉🎊🎊🎉🎉🎊🎊🎊🎈🎈🎈 🎊 #AllHairtextures  #protectivestyles  #hairporn  #bundles  #humanhair  #qualityoverquantity  #deepwave  #loosewave  #extensions  #blackownedbusiness  #Malaysian  #hairbyjaquel  #extensions  #nyc  #youtube  #frontals  #wigs  #comingoutofyourscalp  #Travelingstylist  #nychairstylist  #blackgirlmagic  #versatilityiskey  💕 •••••••••••••••••••••••••••
Happy Birthday to this wonderful part of our family! Bux turns 4 today and we are showing him lots of love today. Beautiful morning walk. Treats, birthday cookies later and probably snuggles on the couch tonight. ❤️
Do you celebrate your pets birthday?
Happy Birthday to this wonderful part of our family! Bux turns 4 today and we are showing him lots of love today. Beautiful morning walk. Treats, birthday cookies later and probably snuggles on the couch tonight. ❤️ Do you celebrate your pets birthday?
Movement Crew // Sunday mornings at MG with #coach @rossvollmer //
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#mgdallas #mg #mobility #flexibility #strength #longevity #bodyawareness #bjj #jiujitsu #martialartist #movement #sundays #dallastx #dfw #growth
{review | p. louise eyeshadow base} 
I have been using the classic MAC Soft Ochre Paint Pot to prime my lids for years. After seeing many makeup artists use this on their eyes and what it did to their shadows, I needed to try for myself 👀. (likeee check out their insta - @plouise_makeup_academy. The pigments appears incredibly...it’s amazing).
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MY EXPERIENCE - 
The primer really works...the “pat-pat-pat” technique, application of shadows, pigmentation, texture, way it looks on my eyes - brilliant and smooth. Only a little amount is needed to achieve full coverage. The shadow longevity and pigmentation remain true for hours.
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My oily, slightly hoooded eyelids, unfortunately, cannot let this primer work for me. I have tried this multiple ways - with clear primers underneath that don’t make my lids oily, very little and a bit more of the P. Louise, setting the primer, not setting the primer. Despite my efforts, my shadow always creases at my inner lids. I can’t even blend it out once they start creasing...
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My Soft Ochre, although much more paste like than the P.Louise liquid concealer like, never allows my shadow to crease. It makes me sad because I love the way the P. Louise makes my shadows and eye area look 😩.
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So although this doesn’t work for me, I do think other people should try it. Their color range for different skin tones, amount of product for price, quality, and texture of the product make it one of a kind.
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For my light-medium skin tone, I bought Rumour 2 after debating between shades 2 and 3. It’s the most balanced shade for me! I added a pic comparing Rumour 2 (top) to Soft Ochre (bottom) for those who want to buy and see which shade better suits their skin tone.
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NOTE: This primer took a little while to arrive to the US (2 weeks) because of international shipping.
{review | p. louise eyeshadow base} I have been using the classic MAC Soft Ochre Paint Pot to prime my lids for years. After seeing many makeup artists use this on their eyes and what it did to their shadows, I needed to try for myself 👀. (likeee check out their insta - @plouise_makeup_academy. The pigments appears incredibly...it’s amazing). ——— MY EXPERIENCE - The primer really works...the “pat-pat-pat” technique, application of shadows, pigmentation, texture, way it looks on my eyes - brilliant and smooth. Only a little amount is needed to achieve full coverage. The shadow longevity and pigmentation remain true for hours. - My oily, slightly hoooded eyelids, unfortunately, cannot let this primer work for me. I have tried this multiple ways - with clear primers underneath that don’t make my lids oily, very little and a bit more of the P. Louise, setting the primer, not setting the primer. Despite my efforts, my shadow always creases at my inner lids. I can’t even blend it out once they start creasing... - My Soft Ochre, although much more paste like than the P.Louise liquid concealer like, never allows my shadow to crease. It makes me sad because I love the way the P. Louise makes my shadows and eye area look 😩. - So although this doesn’t work for me, I do think other people should try it. Their color range for different skin tones, amount of product for price, quality, and texture of the product make it one of a kind. - For my light-medium skin tone, I bought Rumour 2 after debating between shades 2 and 3. It’s the most balanced shade for me! I added a pic comparing Rumour 2 (top) to Soft Ochre (bottom) for those who want to buy and see which shade better suits their skin tone. - NOTE: This primer took a little while to arrive to the US (2 weeks) because of international shipping.
Open your arms to change but don't let go of your values!

Making real change in your life is hard enough when it's for all the right reasons! Don't confuse yourself by trying to make changes that don't align with your values. 
Or worse don't change yourself into someone who doesn't reflect your core values! 
I am making changes to age with optimism and create habits of a HAPPIER longer life with Five for Life™. Every one of our five daily actions resonates with my core values and with my guiding theme: Every day you have is a day to leave a better legacy. .
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Five daily actions: *MOVE*LEARN*SHARE *GIVE*LETGO

Living your HAPPIER, longer life starts NOW!

#openyourmind
#opentochange 
#familyislife
#sundaylove
#lifeissweet
#aging 
#agingredefined  #happinessisachoice
#longevity
#livehappier
#livelonger 
#livelongerbetter  #optimist  #motivating
#movemore
#wordtothewise  #lifelessons101  #livelifehappy
#healthyaging
#keepgrowing 
#emptynesters
#mindfulliving  #over50
#midlife  #nevertooold
#aginggracefully  #ageisjustanumber
#gratitudeeveryday  #inspirationquote
#positive_vibes
Open your arms to change but don't let go of your values! Making real change in your life is hard enough when it's for all the right reasons! Don't confuse yourself by trying to make changes that don't align with your values. Or worse don't change yourself into someone who doesn't reflect your core values! I am making changes to age with optimism and create habits of a HAPPIER longer life with Five for Life™. Every one of our five daily actions resonates with my core values and with my guiding theme: Every day you have is a day to leave a better legacy. . . . . . . . . . . Five daily actions: *MOVE*LEARN*SHARE *GIVE*LETGO Living your HAPPIER, longer life starts NOW! #openyourmind  #opentochange  #familyislife  #sundaylove  #lifeissweet  #aging  #agingredefined  #happinessisachoice  #longevity  #livehappier  #livelonger   #livelongerbetter  #optimist  #motivating  #movemore  #wordtothewise  #lifelessons101  #livelifehappy  #healthyaging  #keepgrowing  #emptynesters  #mindfulliving  #over50  #midlife  #nevertooold  #aginggracefully  #ageisjustanumber  #gratitudeeveryday  #inspirationquote  #positive_vibes 
This is one page of the Paint Plan for our 3 Bed Student Home! It took over 4 hours to create the whole thing, and matches beautiful neutral greys with splashes of colour to create a warm but exciting layout for students 💜
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The lovely 3 girls moving in went round this week to have a look as they had asked for an update on the refurb. They loved the place - new kitchen, new bathroom, new bedroom set up - really happy! 😁
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However, they have asked us if we can take away all the colours, as they just want it grey throughout! They explained that they want a lovely home, not a student house, which actually is really understandable. 🏠
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Of course we have said yes, it's a small cost to us, and we want to treat them as #CUSTOMERS rather than #TENANTS! Yes it may have wasted 4 hours of creating the paint plan, but we are in this for the long term. Small wins don't help us. Happy Customers = Happy Business! 🏆

#property #student #home #studentaccommodation #investment #investor #2310investments #business #longevity #longtermgain
This is one page of the Paint Plan for our 3 Bed Student Home! It took over 4 hours to create the whole thing, and matches beautiful neutral greys with splashes of colour to create a warm but exciting layout for students 💜 * * The lovely 3 girls moving in went round this week to have a look as they had asked for an update on the refurb. They loved the place - new kitchen, new bathroom, new bedroom set up - really happy! 😁 * * However, they have asked us if we can take away all the colours, as they just want it grey throughout! They explained that they want a lovely home, not a student house, which actually is really understandable. 🏠 * * Of course we have said yes, it's a small cost to us, and we want to treat them as #CUSTOMERS  rather than #TENANTS ! Yes it may have wasted 4 hours of creating the paint plan, but we are in this for the long term. Small wins don't help us. Happy Customers = Happy Business! 🏆 #property  #student  #home  #studentaccommodation  #investment  #investor  #2310investments  #business  #longevity  #longtermgain 
How I feel waking up this morning! #tooearly #schoolsgonnakickmyass #longevity #morningface #gimmiecoffee
__________________________________________________________________________________________________________Dan Baker (@danbakerstrength_) é atualmente presidente da associação Australiana de "Strength and Conditioning". Foi treinador de força e potência da famosa equipa de rugby Brisbane Broncos, estando também ligado à preparação física de atletas de artes marciais, futebol, andebol e powerlifting.

Apesar de conhecer e consumir o seu trabalho  há bastante tempo, tive a oportunidade de interagir e de o conhecer pessoalmente. Fiquei profundamente impressionado com o seu carácter, humildade e determinação.___________________________________________________________________________________________#danbaker#science#sportscience#strength#strengthtraining#strengthandconditioning#train#trainsmart#nobrainnogain#workout#healthylife#health#longevity#performance#consistency#viseu#citygymoficial#citygymviseu#improveyourmoviments#improveyourhealth#improveyourlife#brauliocavaco_personaltrainer
__________________________________________________________________________________________________________Dan Baker (@danbakerstrength_) é atualmente presidente da associação Australiana de "Strength and Conditioning". Foi treinador de força e potência da famosa equipa de rugby Brisbane Broncos, estando também ligado à preparação física de atletas de artes marciais, futebol, andebol e powerlifting. Apesar de conhecer e consumir o seu trabalho há bastante tempo, tive a oportunidade de interagir e de o conhecer pessoalmente. Fiquei profundamente impressionado com o seu carácter, humildade e determinação.___________________________________________________________________________________________#danbaker #science #sportscience #strength #strengthtraining #strengthandconditioning #train #trainsmart #nobrainnogain #workout #healthylife #health #longevity #performance #consistency #viseu #citygymoficial #citygymviseu #improveyourmoviments #improveyourhealth #improveyourlife #brauliocavaco_personaltrainer 
Was reading a very interesting book today about self reflection and mindful thinking. The following quote made me think for quite a bit:
. "Learning is a gift, even if pain is the teacher. Physical training is a good way to level up your tolerance against pain" .
#fitmitpete #mindset #roadto2020 #execution #naturalbodybuilding #naturalbody #physique #youcan #fuckprocastination #bedifferent #mindfulthinking #longevity #dedication #keepitsimple #instafit #igersaustria #chillen #reading #workonyourself #selfiemusstemalwiedersein #messyhair #wuschelkopf #igersaustria #vienna #motivation
Was reading a very interesting book today about self reflection and mindful thinking. The following quote made me think for quite a bit: . "Learning is a gift, even if pain is the teacher. Physical training is a good way to level up your tolerance against pain" . #fitmitpete  #mindset  #roadto2020  #execution  #naturalbodybuilding  #naturalbody  #physique  #youcan  #fuckprocastination  #bedifferent  #mindfulthinking  #longevity  #dedication  #keepitsimple  #instafit  #igersaustria  #chillen  #reading  #workonyourself  #selfiemusstemalwiedersein  #messyhair  #wuschelkopf  #igersaustria  #vienna  #motivation 
Hello Beautiful 💛We've infused Catalyst Gold with the most important ANTI-AGING AGENT, GRAPE SEED EXTRACT 💛💛💛💛💛💛💛💛Grape Seed Extract may assist in the treatment of conditions such as high cholesterol, atherosclerosis, high blood pressure, poor circulation and nerve damage. It also exhibits anti-inflammatory, anti-allergic, anti-cancerous and anti-microbial activity. These little seeds are known to strengthen the arteries and offer strong antioxidant protection for the heart. First and foremost grape seed extract is known for its anti-aging properties, as one of the most powerful antioxidants fighting free radicals and slowing down the aging process through protecting the skin's elasticity and collagen production. Vitis vinifera, the first recorded mention of a key ingredient in grape seed extract was in 1534 in the mission logs of Jacques Cartier.#vegan#antiaging#antioxidant#longevity#fountainofyouth#stamina#detox#weightloss#vegansofig#madeinny#vegan#plantbased#rawvegan#paleo#whatveganseat#superfoods#herbalism#luxurybeauty#naturalbeauty#nontoxicbeauty#beautysupplement#superfoodsupplement#healthjourney#modeldiet#diet#cultbeauty#foodie#yogi#fitness#beautifulskin#adaptogen
Hello Beautiful 💛We've infused Catalyst Gold with the most important ANTI-AGING AGENT, GRAPE SEED EXTRACT 💛💛💛💛💛💛💛💛Grape Seed Extract may assist in the treatment of conditions such as high cholesterol, atherosclerosis, high blood pressure, poor circulation and nerve damage. It also exhibits anti-inflammatory, anti-allergic, anti-cancerous and anti-microbial activity. These little seeds are known to strengthen the arteries and offer strong antioxidant protection for the heart. First and foremost grape seed extract is known for its anti-aging properties, as one of the most powerful antioxidants fighting free radicals and slowing down the aging process through protecting the skin's elasticity and collagen production. Vitis vinifera, the first recorded mention of a key ingredient in grape seed extract was in 1534 in the mission logs of Jacques Cartier.#vegan #antiaging #antioxidant #longevity #fountainofyouth #stamina #detox #weightloss #vegansofig #madeinny #vegan #plantbased #rawvegan #paleo #whatveganseat #superfoods #herbalism #luxurybeauty #naturalbeauty #nontoxicbeauty #beautysupplement #superfoodsupplement #healthjourney #modeldiet #diet #cultbeauty #foodie #yogi #fitness #beautifulskin #adaptogen 
Love cleaning with #youngliving #thieves essential oil products! All natural, smells amazing and boosts your immune system too! Message me for more info!! #cleanliving #wellness #healthylife #wellnessjourney #healthylifestyle #longevity #goodfeelings #lifeextension #helpmeplease #selfcare #healthcoach #herballife #wellbeing #yoga #mindset #positivibes #positivemindset #sundayfunday #healthandwellness #inspiration #motivation
🥦This list comes from the Environmental Working Group’s (EWG) analysis of the USDA’s Food & Drug Administration’s testing data for the produce with most/least amount of pesticide residues.
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🍓The “Clean 15” are the produce items with the least amount of pesticide residues while the “Dirty Dozen” are the produce items with the most amount of pesticide residues.
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🥑Many people (including myself) choose to follow this list and base the products they buy organic on those found in the “dirty dozen” whenever possible. .
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#holistichealth #paleo #primaldiet #paleodiet #naturalheath #organic #vegetables #healthandwellness #healthylifestyle #healthyeating #aging #longevity #glyphosate #organicfood #inflammation #healthtips #healthyeating #phoenix #arizona #groceryshopping #weightloss #fitness #healthfood
🥦This list comes from the Environmental Working Group’s (EWG) analysis of the USDA’s Food & Drug Administration’s testing data for the produce with most/least amount of pesticide residues. • 🍓The “Clean 15” are the produce items with the least amount of pesticide residues while the “Dirty Dozen” are the produce items with the most amount of pesticide residues. • 🥑Many people (including myself) choose to follow this list and base the products they buy organic on those found in the “dirty dozen” whenever possible. . . . . . #holistichealth  #paleo  #primaldiet  #paleodiet  #naturalheath  #organic  #vegetables  #healthandwellness  #healthylifestyle  #healthyeating  #aging  #longevity  #glyphosate  #organicfood  #inflammation  #healthtips  #healthyeating  #phoenix  #arizona  #groceryshopping  #weightloss  #fitness  #healthfood 
It’s pie season 🥧. Well all year is pie season, but let’s just say it’s pumpkin season. Homemade pumpkin pie. Recipe in the story.
It’s pie season 🥧. Well all year is pie season, but let’s just say it’s pumpkin season. Homemade pumpkin pie. Recipe in the story.
Do you want to heal your body or put a bandaid on it? 🤔
Do you want to heal your body or put a bandaid on it? 🤔
An excellent new addition to the garage gym. A @uksupremefitness heave bar!
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So good the girl has already started practicing her muscle ups!
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#jaseglazebrookpt #personaltrainer #personaltraining #fitness #exercise #health #sportstherapy #sportsmassage #longevity #exercisemotivation #community #healthandfitness #gym #motivation #mindset #wod #crossfit #heavebar #pullups @rgptraining #garagegym #newgymequipment
Upcoming Social Events!!
Book Club 📚 (Calm Clarity by Due Quach) Nov 2nd - Lit Espresso Bar 8pm

Circa Presents Humans 👯 Nov 9th, link for tickets: https://www1.ticketmaster.ca/circa-humans-toronto-ontario-11-09-2018/event/1000549EFF64A80F

Friday Night at the ROM🕺 🎨🥂Nov 16th, link for tickets: https://shop-us.bestunion.com/rom/index.cfm?tab=14

#besocial #bluezones #longevity #havefun #friends #family #getoutthere #bookclub
Upcoming Social Events!! Book Club 📚 (Calm Clarity by Due Quach) Nov 2nd - Lit Espresso Bar 8pm Circa Presents Humans 👯 Nov 9th, link for tickets: https://www1.ticketmaster.ca/circa-humans-toronto-ontario-11-09-2018/event/1000549EFF64A80F Friday Night at the ROM🕺 🎨🥂Nov 16th, link for tickets: https://shop-us.bestunion.com/rom/index.cfm?tab=14 #besocial  #bluezones  #longevity  #havefun  #friends  #family  #getoutthere  #bookclub 
Solitude can be a powerful and effective method used for self transformation. It’s where your mind body and soul have a chance to connect and discuss YOU & what is best for your overall well being. It’s where openness and creativity are cultivated. Be sure to give yourself alone time everyday even if it’s for just 10 minutes. 💗
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#ayurvedalife #yogatherapy #mindbodysoul #prana #onthemat #offthemat #balance #yogaismytherapy #yogamind #compasspose #wellbeing #transformation #yogaallday #yogaeveryday #creativetime #longevity #iamlimitless #blissfullife #ayurveda #dharma #moksha #artha #kama
Solitude can be a powerful and effective method used for self transformation. It’s where your mind body and soul have a chance to connect and discuss YOU & what is best for your overall well being. It’s where openness and creativity are cultivated. Be sure to give yourself alone time everyday even if it’s for just 10 minutes. 💗 🌱 🌱 #ayurvedalife  #yogatherapy  #mindbodysoul  #prana  #onthemat  #offthemat  #balance  #yogaismytherapy  #yogamind  #compasspose  #wellbeing  #transformation  #yogaallday  #yogaeveryday  #creativetime  #longevity  #iamlimitless  #blissfullife  #ayurveda  #dharma  #moksha  #artha  #kama 
Increase your intake and fruits and vegetables. Eat real food, avoid processed foods and sugars..
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The greatest gift we can give our children and grandchildren is to be there for them as long as we can — not just in body, but in spirit and action. Stay mobile, stay active, stay happy. Build strong bones, muscles and balance with http://OsteoStrongATX.com.
#longevity #qualityoflife #bonehealth #biohack
The greatest gift we can give our children and grandchildren is to be there for them as long as we can — not just in body, but in spirit and action. Stay mobile, stay active, stay happy. Build strong bones, muscles and balance with http://OsteoStrongATX.com. #longevity  #qualityoflife  #bonehealth  #biohack 
Meal prep on Sunday! 1kg beef rump , 1kg ribeye, I am going to  roast these guys in the oven together, first time trying out
 #health #wellbeing #biochemistry #neuroscience #brainpower #longevity #nutrition #reversearthritis  # meatheals #carnivorediet #worldcarnivoretribe #carnivorenation
A big shoutout to @shenaymd.  She loves getting stronger and improving her movements. She realizes her quality of life is important in the gym as well as outside of the gym.  When she is focused on a goal, she is unstoppable.  The last few weeks she started a new program to help her get back to a structured routine every day as far as strength training, cardio, making healthier food/drink choices, managing her time better, improving recovery, and implementing other key elements to help her feel better and move better everyday.  She feels good about herself and it shows inside and out!  She has already made such great results in 5 weeks.  So proud of you friend!  Keep up the great work! 💪❤️👏🔥 @bestrongtrainingict #ourgym #luandstacie #noexcuses #pythonarms #strongminds #strongbody #longevity
A big shoutout to @shenaymd. She loves getting stronger and improving her movements. She realizes her quality of life is important in the gym as well as outside of the gym. When she is focused on a goal, she is unstoppable. The last few weeks she started a new program to help her get back to a structured routine every day as far as strength training, cardio, making healthier food/drink choices, managing her time better, improving recovery, and implementing other key elements to help her feel better and move better everyday. She feels good about herself and it shows inside and out! She has already made such great results in 5 weeks. So proud of you friend! Keep up the great work! 💪❤️👏🔥 @bestrongtrainingict #ourgym  #luandstacie  #noexcuses  #pythonarms  #strongminds  #strongbody  #longevity 
Friends, Check out Discovery Channel's Expedition Unknown tonight hosted by Josh Gates. Cryonics is part of the show at 10PM. Then at 11PM, in a special "Expedition Unknown: After the Search" episode. Josh and I sit down and discuss #transhumanism and conquering death with technology. Make sure to watch! https://www.discovery.com/tv-shows/expedition-unknown/ #future #transhumanism #technology #transhumanist #transhumanism #transhuman #biohacking #biohacker #singularity #liberty  #science #immortality #antiaging #atheist #secular #atheism #basicincome #longevity #sciencecandidate #cyborg #aging #lifeextention #futurism #TranshumanistWager
Friends, Check out Discovery Channel's Expedition Unknown tonight hosted by Josh Gates. Cryonics is part of the show at 10PM. Then at 11PM, in a special "Expedition Unknown: After the Search" episode. Josh and I sit down and discuss #transhumanism  and conquering death with technology. Make sure to watch! https://www.discovery.com/tv-shows/expedition-unknown/ #future  #transhumanism  #technology  #transhumanist  #transhumanism  #transhuman  #biohacking  #biohacker  #singularity  #liberty  #science  #immortality  #antiaging  #atheist  #secular  #atheism  #basicincome  #longevity  #sciencecandidate  #cyborg  #aging  #lifeextention  #futurism  #TranshumanistWager 
#Repost @dr.stephanie.estima I Adore & ❤️ Her-
・・・
[Forgiveness and Vulnerability]
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I am finishing up my second mastermind (My original home is with Archangel Masters @archangelacademy )
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This mastermind was a big jump for me.  Yes of course I knew @jj.virgin was running it so it was going to be badass and first class...but I was so nervous
.

So gd nervous
.

So nervous I asked (nay...begged) my partner @giovannimarsico126 to come with me for support
.

Leading up to the event, I started thinking about how most of my life I’ve never felt like I fit in... I remember girls asking me to stop running so fast in grade school to not make them look “bad” -OR-

When I was told by my chemistry teacher shouldn’t try to become a doctor because I was too “pretty” -OR-

All the times I was bullied through school, and all the other things I have endured .

The thing is I’ve always felt like an outsider. .

Being too athletic, too smart, too big of a personality...which ironically I ended up concluding that I was not enough in a lot of those things
.

This weekend, we ran through an exercise yesterday facilitated by the wonderful and powerful @catherine_hoke .

Without giving the exercise away, it was a powerful awakening for me.  All of the trauma, sadness, and challenges I’ve faced...they are not singular or mine alone. .

We ALL have stuff.  Big stuff that is very real, and very present, and RIGHT THERE under the surface. .

Even though cerebrally I understand we all have stuff, it was a somatic understanding I gained.  I got it on a cellular level. And that my “shit” doesn’t make me special, because it is a shared experience
.
We are more ALIKE than we are DIFFERENT
.

So I write all this and share some of my experience to tell you... ♥️Stop beating yourself up. ♥️Forgive yourself. ♥️Forgive the assholes who hurt you. F them. Don’t do it for them. They probably don’t deserve it.  Forgive them for YOU.
♥️Because your resentment, anger and rage does not live with them.  It lives inside you and slowly (but surely) rots you from the inside out
.

For all my obsession with #longevity, there is literally no point to living a long healthy life is you are not happy. Period.
#Repost  @dr.stephanie.estima I Adore & ❤️ Her- ・・・ [Forgiveness and Vulnerability] . I am finishing up my second mastermind (My original home is with Archangel Masters @archangelacademy ) . This mastermind was a big jump for me. Yes of course I knew @jj.virgin was running it so it was going to be badass and first class...but I was so nervous . So gd nervous . So nervous I asked (nay...begged) my partner @giovannimarsico126 to come with me for support . Leading up to the event, I started thinking about how most of my life I’ve never felt like I fit in... I remember girls asking me to stop running so fast in grade school to not make them look “bad” -OR- When I was told by my chemistry teacher shouldn’t try to become a doctor because I was too “pretty” -OR- All the times I was bullied through school, and all the other things I have endured . The thing is I’ve always felt like an outsider. . Being too athletic, too smart, too big of a personality...which ironically I ended up concluding that I was not enough in a lot of those things . This weekend, we ran through an exercise yesterday facilitated by the wonderful and powerful @catherine_hoke . Without giving the exercise away, it was a powerful awakening for me. All of the trauma, sadness, and challenges I’ve faced...they are not singular or mine alone. . We ALL have stuff. Big stuff that is very real, and very present, and RIGHT THERE under the surface. . Even though cerebrally I understand we all have stuff, it was a somatic understanding I gained. I got it on a cellular level. And that my “shit” doesn’t make me special, because it is a shared experience . We are more ALIKE than we are DIFFERENT . So I write all this and share some of my experience to tell you... ♥️Stop beating yourself up. ♥️Forgive yourself. ♥️Forgive the assholes who hurt you. F them. Don’t do it for them. They probably don’t deserve it. Forgive them for YOU. ♥️Because your resentment, anger and rage does not live with them. It lives inside you and slowly (but surely) rots you from the inside out . For all my obsession with #longevity , there is literally no point to living a long healthy life is you are not happy. Period.
Day 2: 
NTTP at CrossFit Fortius Gym for Fortius “Halloween 2018 Open” Weight Lifting competition Come down to 1277 Morena Blvd, San Diego,CA 92110. Local SouthBay 14 yrs old athletes Sofia 80kg❤️❤️👏🏾👍🏾💪🏾 #crossfitfortius #fitness #mma #health #wellness #longevity #personalhealth #beproactive #nttp #backsedator #handmade #DIYtherapy #selftherapy #weightliftinglife
Longevity; we were born in a time that if something was broke, you fixed it. #love #relationships #longevity ❤️ #fastlivingslowaging #skinregimen
If the thought of relying on your faith intimidates or overwhelms you, remember: This should be fun! It’s a radical and awesome experiment in what it’s like to live with trust in the universe and a commitment to love. Just for today let’s see how it feels to lean toward faith in love NO MATTER WHAT. #theuniversehasyourback
If the thought of relying on your faith intimidates or overwhelms you, remember: This should be fun! It’s a radical and awesome experiment in what it’s like to live with trust in the universe and a commitment to love. Just for today let’s see how it feels to lean toward faith in love NO MATTER WHAT. #theuniversehasyourback 
[Forgiveness and Vulnerability]
.

I am finishing up my second mastermind (My original home is with Archangel Masters @archangelacademy )
.

This mastermind was a big jump for me.  Yes of course I knew @jj.virgin was running it so it was going to be badass and first class...but I was so nervous
.

So gd nervous
.

So nervous I asked (nay...begged) my partner @giovannimarsico126 to come with me for support
.

Leading up to the event, I started thinking about how most of my life I’ve never felt like I fit in... I remember girls asking me to stop running so fast in grade school to not make them look “bad” -OR-

When I was told by my chemistry teacher shouldn’t try to become a doctor because I was too “pretty” -OR-

All the times I was bullied through school, and all the other things I have endured .

The thing is I’ve always felt like an outsider. .

Being too athletic, too smart, too big of a personality...which ironically I ended up concluding that I was not enough in a lot of those things
.

This weekend, we ran through an exercise yesterday facilitated by the wonderful and powerful @catherine_hoke .

Without giving the exercise away, it was a powerful awakening for me.  All of the trauma, sadness, and challenges I’ve faced...they are not singular or mine alone. .

We ALL have stuff.  Big stuff that is very real, and very present, and RIGHT THERE under the surface. .

Even though cerebrally I understand we all have stuff, it was a somatic understanding I gained.  I got it on a cellular level. And that my “shit” doesn’t make me special, because it is a shared experience
.
We are more ALIKE than we are DIFFERENT
.

So I write all this and share some of my experience to tell you... ♥️Stop beating yourself up. ♥️Forgive yourself. ♥️Forgive the assholes who hurt you. F them. Don’t do it for them. They probably don’t deserve it.  Forgive them for YOU.
♥️Because your resentment, anger and rage does not live with them.  It lives inside you and slowly (but surely) rots you from the inside out
.

For all my obsession with #longevity, there is literally no point to living a long healthy life is you are not happy. Period.
[Forgiveness and Vulnerability] . I am finishing up my second mastermind (My original home is with Archangel Masters @archangelacademy ) . This mastermind was a big jump for me. Yes of course I knew @jj.virgin was running it so it was going to be badass and first class...but I was so nervous . So gd nervous . So nervous I asked (nay...begged) my partner @giovannimarsico126 to come with me for support . Leading up to the event, I started thinking about how most of my life I’ve never felt like I fit in... I remember girls asking me to stop running so fast in grade school to not make them look “bad” -OR- When I was told by my chemistry teacher shouldn’t try to become a doctor because I was too “pretty” -OR- All the times I was bullied through school, and all the other things I have endured . The thing is I’ve always felt like an outsider. . Being too athletic, too smart, too big of a personality...which ironically I ended up concluding that I was not enough in a lot of those things . This weekend, we ran through an exercise yesterday facilitated by the wonderful and powerful @catherine_hoke . Without giving the exercise away, it was a powerful awakening for me. All of the trauma, sadness, and challenges I’ve faced...they are not singular or mine alone. . We ALL have stuff. Big stuff that is very real, and very present, and RIGHT THERE under the surface. . Even though cerebrally I understand we all have stuff, it was a somatic understanding I gained. I got it on a cellular level. And that my “shit” doesn’t make me special, because it is a shared experience . We are more ALIKE than we are DIFFERENT . So I write all this and share some of my experience to tell you... ♥️Stop beating yourself up. ♥️Forgive yourself. ♥️Forgive the assholes who hurt you. F them. Don’t do it for them. They probably don’t deserve it. Forgive them for YOU. ♥️Because your resentment, anger and rage does not live with them. It lives inside you and slowly (but surely) rots you from the inside out . For all my obsession with #longevity , there is literally no point to living a long healthy life is you are not happy. Period.
Ego is the green monster of the self. Let go of the strings and be in the loving xo. No matter where my journey takes me or the experiences that I have I feel truly blessed to meet those that understand and are gracious with their journeys and stories of how they arose. Thank you to all those that are out there doing the inner work, it shows fully on the outside as well as in. #no #judgment #open #heart #fu#* #ego ##karma #life #grounded #active #awake #high #vibrations #self #love #loyal #longevity #blueprint #active #treasurehunt #layline
Ego is the green monster of the self. Let go of the strings and be in the loving xo. No matter where my journey takes me or the experiences that I have I feel truly blessed to meet those that understand and are gracious with their journeys and stories of how they arose. Thank you to all those that are out there doing the inner work, it shows fully on the outside as well as in. #no  #judgment  #open  #heart  #fu #* #ego  ##karma  #life  #grounded  #active  #awake  #high  #vibrations  #self  #love  #loyal  #longevity  #blueprint  #active  #treasurehunt  #layline 
🍷 Elixir of Life. Some humans have a lot of this amazing substance in their bodies naturally, so they age much slower than their peers. Although I look many years younger than my age, I will keep drinking it because I am not going to wait for it to diminish within my body thereby causing normal aging. I want to keep looking like a teenager well into my 50s and 60s! 🍷🍷🍷🍷🍷🇺🇸 In experimental animals, it increased normal lifespan and window of youth by 40 %. I drink 8 grams of it every morning to stay young. 140 years is not 1000; but still, some progress. 🇷🇺 Эликсир молодости. Он продлевает жизнь и молодость лабораторных животных на 40%. Я пью 8 грамм его каждое утро - 140 лет это не 1000; но все же прогресс какой-никакой. 🇫🇷 Elixir de Jeunesse. J’ai ici un boisson qui prolongue la vie et la jeunesse des animaux de labarotoire pendant 40%. Je le bois chaque matin; 8 grammes. 140 c’est n’est pas 1000 ans, mais encore c’est une bonne quantité de temps. 🇩🇪 Lebenselixir. Ich habe hier ein Getränk, das das Leben von versuchsteinren 40 Prozent verlangert. Ich trinke es Jeden Morgen; 8 Gramm. 140 Jahre sind keine 1000 Jahre, aber immer noch eine gute Menge Zeit. 🇰🇿 Омiр сусыны. Менде мунда 40 пайыздан астам зертханалык жануарлардын омiрiн узартатын сусын бар. Сегiз грам танертен iшемiн. 140 жас ол 1000 емес, бiрак алi де коп уакыт. 
#biotechnology #elixiroflife #elixirofyouth #biochemistry #medicine #longevity #gerontology #эликсиржизни #медицина #биотехнология #биохимия #longevity #долголетие #житьдо120  #jeunesse #lebenselixir #medizin #геронтология #вечнаямолодость🍏 #молодость #eternalyouth #secretoflife #secret #experiments #lab #laboratory
🍷 Elixir of Life. Some humans have a lot of this amazing substance in their bodies naturally, so they age much slower than their peers. Although I look many years younger than my age, I will keep drinking it because I am not going to wait for it to diminish within my body thereby causing normal aging. I want to keep looking like a teenager well into my 50s and 60s! 🍷🍷🍷🍷🍷🇺🇸 In experimental animals, it increased normal lifespan and window of youth by 40 %. I drink 8 grams of it every morning to stay young. 140 years is not 1000; but still, some progress. 🇷🇺 Эликсир молодости. Он продлевает жизнь и молодость лабораторных животных на 40%. Я пью 8 грамм его каждое утро - 140 лет это не 1000; но все же прогресс какой-никакой. 🇫🇷 Elixir de Jeunesse. J’ai ici un boisson qui prolongue la vie et la jeunesse des animaux de labarotoire pendant 40%. Je le bois chaque matin; 8 grammes. 140 c’est n’est pas 1000 ans, mais encore c’est une bonne quantité de temps. 🇩🇪 Lebenselixir. Ich habe hier ein Getränk, das das Leben von versuchsteinren 40 Prozent verlangert. Ich trinke es Jeden Morgen; 8 Gramm. 140 Jahre sind keine 1000 Jahre, aber immer noch eine gute Menge Zeit. 🇰🇿 Омiр сусыны. Менде мунда 40 пайыздан астам зертханалык жануарлардын омiрiн узартатын сусын бар. Сегiз грам танертен iшемiн. 140 жас ол 1000 емес, бiрак алi де коп уакыт. #biotechnology  #elixiroflife  #elixirofyouth  #biochemistry  #medicine  #longevity  #gerontology  #эликсиржизни  #медицина  #биотехнология  #биохимия  #longevity  #долголетие  #житьдо120  #jeunesse  #lebenselixir  #medizin  #геронтология  #вечнаямолодость 🍏 #молодость  #eternalyouth  #secretoflife  #secret  #experiments  #lab  #laboratory 
Cap 30
#trinetos3

Não faz muito mostrei meu 52o. trineto aqui, aquele que nasceu no final de setembro e é o meu descendente mais novinho.
Mas não mostrei a mãe dele (parece que ela não estava "preparada" rsrs)
Aqui a família está completa!
Fotos 1 e 2 -  O João Guilherme está com o pai Guilherme e a mãe, minha bisneta Gabriela.
Foto 3 - além dos 3, estão a titia Flávia e o namorado. Esse babão aí que segura o JG é o vô Orlandinho, pai da Gabriela e da Flávia (filhas da minha neta Raquel).
Fotos lindas!
Não poderia ser diferente... <>
#familia
#historiasdealexandrina #mulher #mãe #avó #triavó #tataravó #longevidade #103anos #historiasantigas #alexandrinastories #woman #mother #grandma #greatgrandma #longevity #103yearsold
#oldstories
Cap 30 #trinetos3  Não faz muito mostrei meu 52o. trineto aqui, aquele que nasceu no final de setembro e é o meu descendente mais novinho. Mas não mostrei a mãe dele (parece que ela não estava "preparada" rsrs) Aqui a família está completa! Fotos 1 e 2 - O João Guilherme está com o pai Guilherme e a mãe, minha bisneta Gabriela. Foto 3 - além dos 3, estão a titia Flávia e o namorado. Esse babão aí que segura o JG é o vô Orlandinho, pai da Gabriela e da Flávia (filhas da minha neta Raquel). Fotos lindas! Não poderia ser diferente... <>#familia  #historiasdealexandrina  #mulher  #mãe  #avó  #triavó  #tataravó  #longevidade  #103anos  #historiasantigas  #alexandrinastories  #woman  #mother  #grandma  #greatgrandma  #longevity  #103yearsold  #oldstories 
Some folks haven’t been informed, and some folks are in denial.
🤔🤔🤔
I just relay facts. I provide you truths.
⚠️⚠️⚠️
Repost @vaccinetruth
・・・
In 1986, because so many children were being killed and crippled by #vaccines, the United States government granted vaccine makers the right to kill and cripple your children without punishment. Prior to 1986, you could sue a vaccine maker if the vaccine killed or crippled your child. So many children were being killed and crippled by vaccines, that the law suits could have bankrupted every #pharmaceutical company on the planet. So instead of banning vaccines based on the lack of creditable science backing their use and  based on the fact that children were being killed or crippled en masse by vaccination...…...the US government decided to give vaccine makers a legal license to openly kill and cripple your children. Your first mistake of course is forgetting how to think. Your second mistake is not being smart enough to react to someone trying to hurt and kill your children.....because you're fooled by the costumes the killers wear. (white lab coat, scrubs, suit and tie, government employee, PhD graduate etc) After you forget how to think, everything else just falls into place.....within this very clever and well organized voluntary holocaust. The people hunting you and your children won't go away until you wake up and get off your knees. It's now or never folks, they're killing and crippling you and your children in broad day light now. Everything evolves, even evil and darkness. Time to wake up and shine the light.
⚠️🤔🙏
#plantbased #plantbasedfood #healthyeatinghabits #onelife #healthiswealth #healthawareness #foodismedicine #eatrealfood #stayhealthy #livehealthy #healthylifestyles #naturopathicmedicine #naturalhealth #holistic #holistichealth #holistichealing #longevity #mindsetiseverything #alkaline #vegan #healer #naturalremedy #herbs #nature #wakeup #toxins #herbalmedicine #organic
Some folks haven’t been informed, and some folks are in denial. 🤔🤔🤔 I just relay facts. I provide you truths. ⚠️⚠️⚠️ Repost @vaccinetruth ・・・ In 1986, because so many children were being killed and crippled by #vaccines , the United States government granted vaccine makers the right to kill and cripple your children without punishment. Prior to 1986, you could sue a vaccine maker if the vaccine killed or crippled your child. So many children were being killed and crippled by vaccines, that the law suits could have bankrupted every #pharmaceutical  company on the planet. So instead of banning vaccines based on the lack of creditable science backing their use and based on the fact that children were being killed or crippled en masse by vaccination...…...the US government decided to give vaccine makers a legal license to openly kill and cripple your children. Your first mistake of course is forgetting how to think. Your second mistake is not being smart enough to react to someone trying to hurt and kill your children.....because you're fooled by the costumes the killers wear. (white lab coat, scrubs, suit and tie, government employee, PhD graduate etc) After you forget how to think, everything else just falls into place.....within this very clever and well organized voluntary holocaust. The people hunting you and your children won't go away until you wake up and get off your knees. It's now or never folks, they're killing and crippling you and your children in broad day light now. Everything evolves, even evil and darkness. Time to wake up and shine the light. ⚠️🤔🙏 #plantbased  #plantbasedfood  #healthyeatinghabits  #onelife  #healthiswealth  #healthawareness  #foodismedicine  #eatrealfood  #stayhealthy  #livehealthy  #healthylifestyles  #naturopathicmedicine  #naturalhealth  #holistic  #holistichealth  #holistichealing  #longevity  #mindsetiseverything  #alkaline  #vegan  #healer  #naturalremedy  #herbs  #nature  #wakeup  #toxins  #herbalmedicine  #organic 
I used to train a bunch of savages @longevity_fitness #groupfitness #longevity #fitness #athlete #gains #personaltrainer #health #coach #nelly
Karen, age 70, is celebrating 45 years with her mother's kidney. She was 25 years old when she had the transplant, which makes the actual age of the kidney donated 93 years old. After adopting 2 children, she had a surprise (uneventful) pregnancy at age 36. Her daughter, Chrissy, is now 34 years old and perfectly healthy. Karen credits the longevity of her kidney to a good match, better immunosuppressant choices now, and divine intervention. Congratulations from the Kidney Group! #kidneytransplant #kidney #organdonation #mom #love #success #gratitude #faith #nephrology #team #happy #anniversary #longevity #health #medicine
Karen, age 70, is celebrating 45 years with her mother's kidney. She was 25 years old when she had the transplant, which makes the actual age of the kidney donated 93 years old. After adopting 2 children, she had a surprise (uneventful) pregnancy at age 36. Her daughter, Chrissy, is now 34 years old and perfectly healthy. Karen credits the longevity of her kidney to a good match, better immunosuppressant choices now, and divine intervention. Congratulations from the Kidney Group! #kidneytransplant  #kidney  #organdonation  #mom  #love  #success  #gratitude  #faith  #nephrology  #team  #happy  #anniversary  #longevity  #health  #medicine 
This is a real life loaded carrie 🤣 you train in the gym to skip that second run with all tour luggage 😉 young parents know what I’m talking about 
#reallife #loadedcaries #health #healthcoach #fitness #coachingforhealth #fitfam #fit #parents #kids #lewis #life #strenght #core #gripstrenght #functionaltraining #longevity #vanrsl #roeselaresport #personaltrainer #functional #family #reallifestrenght @dj84123 training loaded caries change your life 😉
This is a real life loaded carrie 🤣 you train in the gym to skip that second run with all tour luggage 😉 young parents know what I’m talking about #reallife  #loadedcaries  #health  #healthcoach  #fitness  #coachingforhealth  #fitfam  #fit  #parents  #kids  #lewis  #life  #strenght  #core  #gripstrenght  #functionaltraining  #longevity  #vanrsl  #roeselaresport  #personaltrainer  #functional  #family  #reallifestrenght  @dj84123 training loaded caries change your life 😉
Day 2: 
NTTP at CrossFit Fortius Gym “Halloween 2018 Open” Weight Lifting competition from 8AM to 3PM!  Come down to 1277 Morena Blvd, San Diego,CA 92110.  A NTTP Client testimonial, we love it when they share with us❤️❤️👏🏾👍🏾💪🏾 #crossfitfortius #fitness #mma #health #wellness #longevity #personalhealth #beproactive #nttp #backsedator #handmade #DIYtherapy #selftherapy #weightlftinglife
🔥Online training available- receive your routines and meal plan through email. Q&A available 24/7 , progress pics and updates on progress. 🔥Boxing/mma training and conditioning- boxing and mma fundamentals and conditioning. Learn how to defend yourself in various situations and and be in shape to do it 🔥Personal training- develop strength speed endurance and burn fat build muscle and look good naked!!!!!! Bring a friend and save a few $$ with the buddy program!
#betterhealth #fitness #lyonzdenfitness #onlinetrainer #onlinetraining #personaltrainer #nomercy #letsgetit #clevelandtrainer #itgoesdownintheden #burnfat #bodybuilding #lookgoodnaked #longevity #nutrition fightagainstdomesticviolence #defendyourself #strongwomen #nomorestruggle #oss #mma #boxing #bjj #kravmaga #hithard
🔥Online training available- receive your routines and meal plan through email. Q&A available 24/7 , progress pics and updates on progress. 🔥Boxing/mma training and conditioning- boxing and mma fundamentals and conditioning. Learn how to defend yourself in various situations and and be in shape to do it 🔥Personal training- develop strength speed endurance and burn fat build muscle and look good naked!!!!!! Bring a friend and save a few $$ with the buddy program! #betterhealth  #fitness  #lyonzdenfitness  #onlinetrainer  #onlinetraining  #personaltrainer  #nomercy  #letsgetit  #clevelandtrainer  #itgoesdownintheden  #burnfat  #bodybuilding  #lookgoodnaked  #longevity  #nutrition  fightagainstdomesticviolence #defendyourself  #strongwomen  #nomorestruggle  #oss  #mma  #boxing  #bjj  #kravmaga  #hithard 
Gifts of radiant warmth & positivity.
Sunflowers are the happiest of flowers. Meaning of the sunflower is- “Loyalty & Longevity”. They are unique in their ability to provide “Energy”, “Happiness & Strength!!!
A love of the sun it is considered to be a symbol of “Faith”.
No flower can lift the spirits quite like a sunflower can. 
Belief of the Sunflower represents a constant search for light or enlightenment. 
Helianthus Annuus - North American Native. @joelyanfield your my above mentioned everything right back to at cha my soul mate✌🏻🌻🌞💝#sunflower #loyalty #positiveenergy#longevity
Gifts of radiant warmth & positivity. Sunflowers are the happiest of flowers. Meaning of the sunflower is- “Loyalty & Longevity”. They are unique in their ability to provide “Energy”, “Happiness & Strength!!! A love of the sun it is considered to be a symbol of “Faith”. No flower can lift the spirits quite like a sunflower can. Belief of the Sunflower represents a constant search for light or enlightenment. Helianthus Annuus - North American Native. @joelyanfield your my above mentioned everything right back to at cha my soul mate✌🏻🌻🌞💝#sunflower  #loyalty  #positiveenergy #longevity 
#ujoint3rdmembersheild for you 💪🏻 protect that #ujoint #rockslayeroffroadproducts have you covered to be dependable out on the #trail get #longevity out of your #money and #built #rig #offroad #rockcrawler #4x4 #4x4offroad #oneton #buggykillerkit4link  We have the #ultimate #builder kits called the #raw #builder #buggykiller4link the #highestquality and best priced 🙏🏻
“The greatest moments in life are just beyond your boundary line” 
#BeFearless #pursuitofhappiness #livelifeontheedge #breathletgo
We have to believe in the #possibilities for #greatness. Not the greatness we see in worldly status, power, or recognition, but the kind of greatness that comes from sharing our individual #gifts with the world for the betterment of #humanity. This is the kind of greatness that is required for deep #authentic positive impact, and each of us are capable of #manifesting this in big ways and small. What can you do #today to make a difference? 
If you don't know yet, start by #believing that you have something valuable to offer. #Trust me, you do!

#inspiration #holistichealth
#lifecoach #holisticOT #occupationaltherapist #health #wellness #lifestyle #motivation #impact #nature #longevity #photography #heal #nyctherapy #ny #therapist
We have to believe in the #possibilities  for #greatness . Not the greatness we see in worldly status, power, or recognition, but the kind of greatness that comes from sharing our individual #gifts  with the world for the betterment of #humanity . This is the kind of greatness that is required for deep #authentic  positive impact, and each of us are capable of #manifesting  this in big ways and small. What can you do #today  to make a difference? If you don't know yet, start by #believing  that you have something valuable to offer. #Trust  me, you do! #inspiration  #holistichealth  #lifecoach  #holisticOT  #occupationaltherapist  #health  #wellness  #lifestyle  #motivation  #impact  #nature  #longevity  #photography  #heal  #nyctherapy  #ny  #therapist 
📷 @annalarentis
Fun day cheering at @tcsamsterdammarathon again.  Lots of friends, clients and club mates were running 8km, half marathon and marathon
#amsterdammarathon 
#movement #movementculture #movemore #flow #mobility #bodyweight
#fitdutchies #fitdutch #fitdutchie #amsterdam
#performbetter #longevity #wellbeing #feelbetter
#personaltrainer #fitnesscoach #biomechanics #biomechanicscoach
#workout #instafit #getfitnow
#runningamsterdam #running #runningday #running #longrun
📷 @annalarentis Fun day cheering at @tcsamsterdammarathon again. Lots of friends, clients and club mates were running 8km, half marathon and marathon #amsterdammarathon  #movement  #movementculture  #movemore  #flow  #mobility  #bodyweight  #fitdutchies  #fitdutch  #fitdutchie  #amsterdam  #performbetter  #longevity  #wellbeing  #feelbetter  #personaltrainer  #fitnesscoach  #biomechanics  #biomechanicscoach  #workout  #instafit  #getfitnow  #runningamsterdam  #running  #runningday  #running  #longrun 
Simply beautiful.
.
Enjoying some fresh, cooler air this morning.
.
Watching the clear lie sky project itself on my floors.
.
And yes, my girl flexing for neighbors.
.
It’s a beautiful fall day!
.
.
.
#sundayfunday #fall #fresh #beauty #nature #gratitude #dogsofinstagram #flex #love #acupuncture #athlete #performance #recovery #longevity
Small changes can make a difference 🙌🏻 Good foods for the body along with foods to avoid. Follow @essential_additions for tips on keeping your body healthy ❤️
Small changes can make a difference 🙌🏻 Good foods for the body along with foods to avoid. Follow @essential_additions for tips on keeping your body healthy ❤️