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#longevity medias

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Money dont mean shit to me blood I been had ✍🏽 #Longevity #FreeWave
Yoga es una de las actividades 
que se llevan a cabo en Manantial Grupo Humano
🧘‍♂️ 🧘🏻‍♀️🕉
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#ManantialGrupoHumano #AdultosMayores #Yoga #mayores #ejercicio #saludable #flexibilidad #equilibrio #respiracion #beneficios #abuelos #gerontologia #bienestar #instagram #care #olderpeople #longevity #happy #health #tuesday
A physician once said, "The best medicine for humans is love." Someone asked, "What if it doesn't work?" He smiled and said, "Increase the dose."
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#HoustonHealth #InfinityCentersUnited #longevity #livelongerbetter #quoteoftheday #qotd #inspiration #healthy #healthquote #healthquotes #livinghealthier #vitality #healthylifestyle #healthyliving #healthcare #sickcare
You always love hearing news like this from credible researchers like @ryanplowery check out his and @themusclephd instagrams to keep up with the lates science on keto and lifting. #ketosis #lifting #lchf #longevity #ketosistraining #ketosislifestyle #lowcarbdiet #lowinsulindiet #Intermittentfasting #cleaneating
Inspired!
My parents
Their married journey is almost 55 years long... Their input in my life goes far beyond words 
The greatest inheritance I will have is knowing they did and still do their very best every single day

Their example of WHO to be every day is worth more than money or material things

#cards #marriedlife #55 #stillgoingstrong #longevity #leadbyexample #consistency #sacrifice #lifegoal #husbandandwifeforlife #pioneer #oldschool
PRP hair restoration progress - this is after only 2 treatments. 
Our protocol includes more than just PRP - we also assess what’s going on with regard to hormones and nutrition 👍 
#prp #hair #seattle #bellevue#longevity #functionalmedicine #nutrition #drtacita #agreaterwhole
Local to Darlington UK? We are looking for participants in our study 🌱  If you are fed up of yo-yoing and really want to make lasting changes you will want to be part of our new programme. ‘Nourish you’ has been developed by Kelly Rose RNutr and Dr Laura Brown RNutr. To express your interest in being a participant in the study contact Deith @physiquehealthclub_  by 30th August. There will be a screening process to check you fit the criteria.  #physiquehealthclub #darlington #weightloss #study #nourishyou #fitness #fit4life #longevity #health #behaviourchange #health #healthyhabits
Local to Darlington UK? We are looking for participants in our study 🌱 If you are fed up of yo-yoing and really want to make lasting changes you will want to be part of our new programme. ‘Nourish you’ has been developed by Kelly Rose RNutr and Dr Laura Brown RNutr. To express your interest in being a participant in the study contact Deith @physiquehealthclub_ by 30th August. There will be a screening process to check you fit the criteria. #physiquehealthclub  #darlington  #weightloss  #study  #nourishyou  #fitness  #fit4life  #longevity  #health  #behaviourchange  #health  #healthyhabits 
New music from @evrythngcost 
#Repost @evrythngcost
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CLICK THAT LINK IN @evrythngcost BIO "I GO OFF" 🔥🔥🔥🔥🔥 DJ's LETS GET ACTIVE #dj #active #clubs #bloggers #media #blogger #hood #movement #bronx #brooklyn #queens #harlem #newjersey #atlanta #bars #music #hiphop #love #igooff #youtube #purpose #follow #support #classic #longevity
Logical push ups 🤣🌱
I changed my focus in training.
It's time to focus on longevity, I find that more important than just getting bigger now🌱🏋️‍♂️
Gym video uploading 🔜
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#vegan#lifestyle#health#gains#muscle#muscles#health#foodislife#veganism#vegains#love#gym#bodybuilding#veganbodybuilding#veganlifestyle#lifestylephotography#gymlife#gymmotivation#instagain#animals#animal#lover#animallover#pushups#longevity#bodywork#bodybuilder#eatgood#strong#stronger
Logical push ups 🤣🌱 I changed my focus in training. It's time to focus on longevity, I find that more important than just getting bigger now🌱🏋️‍♂️ Gym video uploading 🔜 . . . #vegan #lifestyle #health #gains #muscle #muscles #health #foodislife #veganism #vegains #love #gym #bodybuilding #veganbodybuilding #veganlifestyle #lifestylephotography #gymlife #gymmotivation #instagain #animals #animal #lover #animallover #pushups #longevity #bodywork #bodybuilder #eatgood #strong #stronger 
Longevity:

Being healthy has everything to do with quality!  My son would prefer to accelerate his childhood because that's what children do when they admire adults.  They envy adults size, #strength, freedom & independence.  They don't often get to see hard work being put in on the back side.  We hide the stressed and shield our kids from the burdens of life we face as adults so that they can move freely without worry. -
The #grind can't blind you from taking care of the responsibility to your health.  Your physical health is as valuable to your overall wellness as your financial health.  If you don't take care of yourself now, your #kids will be taking be care of you sooner than they should be.  Being #fit is a great feeling.  It's contagious!  Keep spreading the joy by sharing your #health and #wellness journey.  #inspireothers
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#longevity #doitforyou #befit #fitfam #youngster #buildyourempire #onedayatatime #positiveenergy #instakids #boyswillbeboys #heirtothethrone #bornleader #leaders #muscleandhealth #texas #funkytown
Longevity: Being healthy has everything to do with quality! My son would prefer to accelerate his childhood because that's what children do when they admire adults. They envy adults size, #strength , freedom & independence. They don't often get to see hard work being put in on the back side. We hide the stressed and shield our kids from the burdens of life we face as adults so that they can move freely without worry. - The #grind  can't blind you from taking care of the responsibility to your health. Your physical health is as valuable to your overall wellness as your financial health. If you don't take care of yourself now, your #kids  will be taking be care of you sooner than they should be. Being #fit  is a great feeling. It's contagious! Keep spreading the joy by sharing your #health  and #wellness  journey. #inspireothers  • • • • • #longevity  #doitforyou  #befit  #fitfam  #youngster  #buildyourempire  #onedayatatime  #positiveenergy  #instakids  #boyswillbeboys  #heirtothethrone  #bornleader  #leaders  #muscleandhealth  #texas  #funkytown 
Dried berries, dried flowers ( Rose petals, Hibiscus, Cone Flowers, Safflowers & Dandelion), blended pineapple w juice, a dash of lemon. #salut #salud #skol #cheers #toyourhealth #bottomsup #herbaltea #healingwithfood #longevity #healing #nomnom
Be patient, all is going to become the way you visualize it. “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. “ (Arnold Schwarznegger) 🏅Stay learning, keep your mind open, think with your heart and breathe🌊🌲💨🔥 🌎♥️#mmaconditioning #fightlife #fitnessmotivation #gustavgym #embracethegrind #fyscultura #amsterdam #personaltrainer #balance #rehab #selfconfidence #fitnessmotivation #movement #health #longevity #gymnastics #exercise #arnoldschwarzenegger #morningroutine #biogymnastics #ginasticanatural
Be patient, all is going to become the way you visualize it. “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. “ (Arnold Schwarznegger) 🏅Stay learning, keep your mind open, think with your heart and breathe🌊🌲💨🔥 🌎♥️#mmaconditioning  #fightlife  #fitnessmotivation  #gustavgym  #embracethegrind  #fyscultura  #amsterdam  #personaltrainer  #balance  #rehab  #selfconfidence  #fitnessmotivation  #movement  #health  #longevity  #gymnastics  #exercise  #arnoldschwarzenegger  #morningroutine  #biogymnastics  #ginasticanatural 
“Cycles of prolonged fasting not only protects against immune system damage — a major side effect of chemotherapy — but also induces immune system regeneration, shifting stem cells from a dormant state to a state of self-renewal.” —2014 Scientific study by UCS’s Valter Longo
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#fasting  #fastingforhealth #health #stemcell #selfrenewal #regeneration #cancer #chemotherapy #autoimmuneprotocol #healthcoach #fastingcoach #valterlongo #longevity #antiaging #fountainofyouth #reset #healyourself #thebestyou #fastforwardfaster
“Cycles of prolonged fasting not only protects against immune system damage — a major side effect of chemotherapy — but also induces immune system regeneration, shifting stem cells from a dormant state to a state of self-renewal.” —2014 Scientific study by UCS’s Valter Longo .... #fasting  #fastingforhealth  #health  #stemcell  #selfrenewal  #regeneration  #cancer  #chemotherapy  #autoimmuneprotocol  #healthcoach  #fastingcoach  #valterlongo  #longevity  #antiaging  #fountainofyouth  #reset  #healyourself  #thebestyou  #fastforwardfaster 
A nutrição ótima do teu corpo, não é só o que comes todos os dias, mas também o ar que respiras, a água que bebes, a forma como te relacionas no teu dia-a-dia.
A nutrição ótima do teu corpo, não é só o que comes todos os dias, mas também o ar que respiras, a água que bebes, a forma como te relacionas no teu dia-a-dia.
We all like to look our best, Young Living products can help support beauty and promote radiant skin from the inside!

Longevity™ is a potent blend of fat-soluable antioxidants that can be taken daily to protect cells and tissues from the damaging effects of free radicals. It contains the essential oils of Clove, Frankincense, Orange, Thyme

Sulfurzyme helps to maintain the structure of proteins; protect cells and cell membranes; replenish the connections between cells, and preserve the molecular framework of connective tissue. Supports the immune system, the liver, circulation, and proper intestinal function and works to scavenge free radicals. 
Adding Lemon essential oil to your drinking water is like a Spring clean on the inside!
We all like to look our best, Young Living products can help support beauty and promote radiant skin from the inside! Longevity™ is a potent blend of fat-soluable antioxidants that can be taken daily to protect cells and tissues from the damaging effects of free radicals. It contains the essential oils of Clove, Frankincense, Orange, Thyme Sulfurzyme helps to maintain the structure of proteins; protect cells and cell membranes; replenish the connections between cells, and preserve the molecular framework of connective tissue. Supports the immune system, the liver, circulation, and proper intestinal function and works to scavenge free radicals. Adding Lemon essential oil to your drinking water is like a Spring clean on the inside!
Você já pensou na importância de manter seu corpo em movimento?!? Não importa quanto tempo você tem, busque encaixar atividade física de forma regular no seu dia a dia... devagar e sempre 💪🏻🙏🏻 E aí qual é a sua atividade física preferida?!? #oss #corpoemmovimento #healthylifestyle #saudeebemestar #longevidade #longevity #gratidão @graciebarra @graciebarrasaoroque @celso1531 @institutomarcomartin
Você já pensou na importância de manter seu corpo em movimento?!? Não importa quanto tempo você tem, busque encaixar atividade física de forma regular no seu dia a dia... devagar e sempre 💪🏻🙏🏻 E aí qual é a sua atividade física preferida?!? #oss  #corpoemmovimento  #healthylifestyle  #saudeebemestar  #longevidade  #longevity  #gratidão  @graciebarra @graciebarrasaoroque @celso1531 @institutomarcomartin
Project Out Link In Bio.

#redcarpet #blueskies #viroment #tentodowne #e

don’t expect just the hype shit

#diggingdeep #longevity
Turtle Says: Slow and steady wins the race! Wishing you peaceful journeys..#withlove❤️ #drbetty #naturespeaks #takeitslow #turtlemedicine #endurance #perseverence #longevity #turtlepower
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Do you know that one of the indigenous herbs we use in our #smoojies is #cancerbush also known as #kankerbos 🍃 Traditionally used for a variety of conditions, #enhancingwellbeing #immunesupport  #longevity #stress #depression #anxiety #cancer #TB #influenza #chronicfatiguesyndrome #viralhepatitis #asthma #bronchitis #diabetes, #hypertension #rheumatoidarthritis #pepticulcer #gastritis #reflux #hotflushes  #menopause #herpes. Studies also indicate significant antioxidant activity #westerncape #medicinal #indigenousherbs #healthiswealth #yesplease
Do you know that one of the indigenous herbs we use in our #smoojies  is #cancerbush  also known as #kankerbos  🍃 Traditionally used for a variety of conditions, #enhancingwellbeing  #immunesupport  #longevity  #stress  #depression  #anxiety  #cancer  #TB  #influenza  #chronicfatiguesyndrome  #viralhepatitis  #asthma  #bronchitis  #diabetes , #hypertension  #rheumatoidarthritis  #pepticulcer  #gastritis  #reflux  #hotflushes  #menopause  #herpes . Studies also indicate significant antioxidant activity #westerncape  #medicinal  #indigenousherbs  #healthiswealth  #yesplease 
SHOULDAHS
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Stopped mid set because the real delt feels tight af. It went up pretty easy though at 170x4-5 a couple times. Finally starting to feel things loosen up.
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#muscles #longevity #stayfit #boulders #sweat #tall #dominican #weights #gymlife #stayhealthy #weightlifting #bodybuilding #weightloss #ironaddict #pumpchaser #bodytransformation #nike #summer #almostover #grind #workhard #success #pain #hammerstrength #arms
SHOULDAHS . . . . Stopped mid set because the real delt feels tight af. It went up pretty easy though at 170x4-5 a couple times. Finally starting to feel things loosen up. . . . . . . . . . . . #muscles  #longevity  #stayfit  #boulders  #sweat  #tall  #dominican  #weights  #gymlife  #stayhealthy  #weightlifting  #bodybuilding  #weightloss  #ironaddict  #pumpchaser  #bodytransformation  #nike  #summer  #almostover  #grind  #workhard  #success  #pain  #hammerstrength  #arms 
Day 16 - Potion of Longevity
Swipe to see the pencil version!

You want to live longer? Well my dear, your life will last as long as this potion contains a single drop. But beware the last nip. Years don't go by without any consequences.
Can you taste the Jiaogulan leaves?

#dailypotionchallenge #illustration #sketch #sketchbook #dailyart #dailysketch #pnp #dungeonsanddragons #dnd #magic #harrypotter #potterhead #treeoflife #potion #magic #longevity #fantasyart #traditionalart #tradigitalart #hybridart #sketchdaily #herbs
Day 16 - Potion of Longevity Swipe to see the pencil version! You want to live longer? Well my dear, your life will last as long as this potion contains a single drop. But beware the last nip. Years don't go by without any consequences. Can you taste the Jiaogulan leaves? #dailypotionchallenge  #illustration  #sketch  #sketchbook  #dailyart  #dailysketch  #pnp  #dungeonsanddragons  #dnd  #magic  #harrypotter  #potterhead  #treeoflife  #potion  #magic  #longevity  #fantasyart  #traditionalart  #tradigitalart  #hybridart  #sketchdaily  #herbs 
Thank you @marcus_and_more @my30minutes 
I’m addicted to EMS sessions with you guys
Thank you @marcus_and_more @my30minutes I’m addicted to EMS sessions with you guys
Surrounded by Greatness!! I was like a sponge around them trying to learn as much as I can!!
Swipe⬅️
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#insecurehbo #workingwiththebest #theywerehumbleandgenuine #actorslife #livingmydream #kevyn #longevity #actor #believe #series #newseason #simonsayers #christianjsimon #personality #fordays
One of my all time favorites @chakaikhan 💙 song 💫 | love you all my life time | 1992 underrated hit off her album “The woman I am”. Celebrate the greats why they are alive ❤️ .
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#chakakhan #loveyouallmylifetime #90smusic #nothinglikeit #icon #beauty #ifeelforyou #billboard #musicicon #longevity #summerjams #feelgoodmusic #loverofmusic #expression #songwriters #chaka #blitzedoffleah #sade #yadig #shaydeofblueproductions #Smdmanagement
Happy anniversary Sandy! Thank you for all that you do and for contributing to our success!
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#dcatitle #dcateam #happyanniversary #dcateam #closingservices #titleinsurance #longevity #uptown #minneapoliscommunity
When people in the dog game tell me they took a big loss this year! Some of my females did not go full term and I loss at least 500k worth of productions these two months...and that's being really conservative!! I'm more upset that I didn't get my productions which took a few years to lead up to these breedings than the money. So no I dont feel sorry for you but I do feel your pain....on the business end of this, we all have to earn it!! I'm not going to make excuses or blame anyone or anything...work for #longevity and you will always win even when you take a loss!! #xtremebullybloodlines
When people in the dog game tell me they took a big loss this year! Some of my females did not go full term and I loss at least 500k worth of productions these two months...and that's being really conservative!! I'm more upset that I didn't get my productions which took a few years to lead up to these breedings than the money. So no I dont feel sorry for you but I do feel your pain....on the business end of this, we all have to earn it!! I'm not going to make excuses or blame anyone or anything...work for #longevity  and you will always win even when you take a loss!! #xtremebullybloodlines 
The SALE is still on! We may end it on Friday so be sure to grab your bundles! Deals as low as $140 GO SHOP www.southernhairsociety.com or click the link in our bio ❤️❤️❤️
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You ASKED and we DELIVERED🙌🏾EVERYONE CAN SHOP THIS SALE! YOU DONT HAVE TO BE IN SCHOOL TO SHOP💁🏾‍♀️ BRING OUT THE INNER GIRL BOSS IN YOU & SLAY THIS YEAR💋 WE HAVE BUNDLE DEALS, FRONTALS, CLOSURES, WIGS & CLIP INS⭐️ SLAY SLAY SLAY🤳🏾 #brazilian #straighthair #brazilianbodywave #indiancurly #613blondehair #frontals #closures #longevity #humanhair #hairextensions #shopnow #societygirl #hairsale #bundlesale #closuresale #frontalsewin sale #theperfecthair #hairdeals #shopnow #backtoschoolsale
The SALE is still on! We may end it on Friday so be sure to grab your bundles! Deals as low as $140 GO SHOP www.southernhairsociety.com or click the link in our bio ❤️❤️❤️ ⭐️ ⭐️ ⭐️ You ASKED and we DELIVERED🙌🏾EVERYONE CAN SHOP THIS SALE! YOU DONT HAVE TO BE IN SCHOOL TO SHOP💁🏾‍♀️ BRING OUT THE INNER GIRL BOSS IN YOU & SLAY THIS YEAR💋 WE HAVE BUNDLE DEALS, FRONTALS, CLOSURES, WIGS & CLIP INS⭐️ SLAY SLAY SLAY🤳🏾 #brazilian  #straighthair  #brazilianbodywave  #indiancurly  #613blondehair  #frontals  #closures  #longevity  #humanhair  #hairextensions  #shopnow  #societygirl  #hairsale  #bundlesale  #closuresale  #frontalsewin  sale #theperfecthair  #hairdeals  #shopnow  #backtoschoolsale 
One of my all time favorites @chakaikhan 💙 song 💫 | love you all my life time | 1992 underrated hit off her album “ The woman I am”. This song went #1 on the dance charts. Celebrate the greats why they are alive ❤️ .
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#chakakhan #loveyouallmylifetime #90smusic #nothinglikeit #icon #beauty #ifeelforyou #billboard #musicicon #longevity #summerjams #feelgoodmusic #loverofmusic #expression #songwriters #chaka #blitzedoffleah #sade #yadig #shaydeofblueproductions #Smdmanagement
One of my all time favorites @chakaikhan 💙 song 💫 | love you all my life time | 1992 underrated hit off her album “ The woman I am”. This song went #1  on the dance charts. Celebrate the greats why they are alive ❤️ . . #chakakhan  #loveyouallmylifetime  #90smusic  #nothinglikeit  #icon  #beauty  #ifeelforyou  #billboard  #musicicon  #longevity  #summerjams  #feelgoodmusic  #loverofmusic  #expression  #songwriters  #chaka  #blitzedoffleah  #sade  #yadig  #shaydeofblueproductions  #Smdmanagement 
#Repost @ben_hawksworth with @get_repost
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Now I'm not saying drop sets shouldn't be included in your workout, but they shouldn't be off the back of every last set.
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To perform a drop set efficiently, you need to know what failure is and most people don't reach that point during a working set.
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To perform a drop set efficiently, you need to know how to execute the exercise you're performing under high load/ stress that's going to get progressively harder.
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In essence, you want your face to be like a tomato, eyes to be popping out and form to still be perfect AFTER your working sets, before even thinking about dropping the weight.
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If you're new to the gym or don't fully understand the concept of 'mind to muscle connection' then drop the weight, rest and perform another set.
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You'll more than likely take the easy route, or lose the connection which isn't a good recipe for hypertrophy.
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Quick tip for the more advanced: focus on breathing mechanics during the latter stages of a set before your first option being the drop.
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Join my team: https://www.benhawksworthhealth.co.uk/consultation/
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Join @ironathletegym Online: https://www.snapdda.co.uk/clients/iag/iagsnapddasignup.aspx
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#alwaysgivingback #performance #transformation #health #longevity #mobility #nutrition #coaching #fatloss #hypertrophy #olympiclifting #fitness #power #speed #crossfit #bodybuilding #sport #onlinecoaching
#Repost  @ben_hawksworth with @get_repost ・・・ Now I'm not saying drop sets shouldn't be included in your workout, but they shouldn't be off the back of every last set. - To perform a drop set efficiently, you need to know what failure is and most people don't reach that point during a working set. - To perform a drop set efficiently, you need to know how to execute the exercise you're performing under high load/ stress that's going to get progressively harder. - In essence, you want your face to be like a tomato, eyes to be popping out and form to still be perfect AFTER your working sets, before even thinking about dropping the weight. - If you're new to the gym or don't fully understand the concept of 'mind to muscle connection' then drop the weight, rest and perform another set. - You'll more than likely take the easy route, or lose the connection which isn't a good recipe for hypertrophy. - Quick tip for the more advanced: focus on breathing mechanics during the latter stages of a set before your first option being the drop. - Join my team: https://www.benhawksworthhealth.co.uk/consultation/ - Join @ironathletegym Online: https://www.snapdda.co.uk/clients/iag/iagsnapddasignup.aspx - #alwaysgivingback  #performance  #transformation  #health  #longevity  #mobility  #nutrition  #coaching  #fatloss  #hypertrophy  #olympiclifting  #fitness  #power  #speed  #crossfit  #bodybuilding  #sport  #onlinecoaching 
Now I'm not saying drop sets shouldn't be included in your workout, but they shouldn't be off the back of every last set.
-
To perform a drop set efficiently, you need to know what failure is and most people don't reach that point during a working set.
-
To perform a drop set efficiently, you need to know how to execute the exercise you're performing under high load/ stress that's going to get progressively harder.
-
In essence, you want your face to be like a tomato, eyes to be popping out and form to still be perfect AFTER your working sets, before even thinking about dropping the weight.
-
If you're new to the gym or don't fully understand the concept of 'mind to muscle connection' then drop the weight, rest and perform another set.
-
You'll more than likely take the easy route, or lose the connection which isn't a good recipe for hypertrophy.
-
Quick tip for the more advanced: focus on breathing mechanics during the latter stages of a set before your first option being the drop.
-
Join my team: https://www.benhawksworthhealth.co.uk/consultation/
-
Join @ironathletegym Online: https://www.snapdda.co.uk/clients/iag/iagsnapddasignup.aspx
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#alwaysgivingback #performance #transformation #health #longevity #mobility #nutrition #coaching #fatloss #hypertrophy #olympiclifting #fitness #power #speed #crossfit #bodybuilding #sport #onlinecoaching
Now I'm not saying drop sets shouldn't be included in your workout, but they shouldn't be off the back of every last set. - To perform a drop set efficiently, you need to know what failure is and most people don't reach that point during a working set. - To perform a drop set efficiently, you need to know how to execute the exercise you're performing under high load/ stress that's going to get progressively harder. - In essence, you want your face to be like a tomato, eyes to be popping out and form to still be perfect AFTER your working sets, before even thinking about dropping the weight. - If you're new to the gym or don't fully understand the concept of 'mind to muscle connection' then drop the weight, rest and perform another set. - You'll more than likely take the easy route, or lose the connection which isn't a good recipe for hypertrophy. - Quick tip for the more advanced: focus on breathing mechanics during the latter stages of a set before your first option being the drop. - Join my team: https://www.benhawksworthhealth.co.uk/consultation/ - Join @ironathletegym Online: https://www.snapdda.co.uk/clients/iag/iagsnapddasignup.aspx - #alwaysgivingback  #performance  #transformation  #health  #longevity  #mobility  #nutrition  #coaching  #fatloss  #hypertrophy  #olympiclifting  #fitness  #power  #speed  #crossfit  #bodybuilding  #sport  #onlinecoaching 
🤓WELLNESS NOW A $3.72 TRILLION GLOBAL INDUSTRY – with 10.6% Growth from 2013-2015
👉New Global Wellness Institute research confirms wellness is one of the world’s fastest-growing, most resilient markets – clocking double-digit growth while the global economy shrank by -3.6% 💚“And we predict that consumers, governments and employers will continue to spend big on wellness because of these megatrends: an emerging global middle class, a rapidly aging world population, a chronic disease and stress epidemic, the failure of the ‘sick-care’ medical model (resulting in uncontrollable healthcare costs), and a growing subset of (more affluent, educated) consumers seeking experiences rooted in meaning, purpose, authenticity and nature.” said Ophelia Yeung, Senior Research Fellow, GWI.
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Health and wellness has become more than a lifestyle, it’s now a status symbol. Consumers aspire to own hundred-dollar leggings, dine on the “cleanest” and most nutritious foods, and work out at boutique fitness centers. From beauty-enhancing supplements to eco-tourism, wellness is the new luxury. Although those with a wellness mindset tend to be focused on transformational experiences, this segment is still very acquisition-minded…but only if products and services authentically align with their values—and therein lies the key to this consumer. 💚Flavia’s input: I have been involved with health and wellness for a long time, the last 7 or 8 years I have been massive changes, I have become very conscious about my health, the impact of my consuming habits on my health and on the environment. My house 🏠 is “toxin free” ... even Coco 🐶 health has changed dramatically!!! For me health and wellness is the new luxury, Wealth is to be super healthy, with plenty of time and financial freedom, living a life of purpose and leaving earth better than when I came. How much do you invest in your health? Is your job/carrear following the trends?  People are looking for feeling well and thriving , whoever gets that is a lucky person!! #wellness #luxury #health #lifestyle
🤓WELLNESS NOW A $3.72 TRILLION GLOBAL INDUSTRY – with 10.6% Growth from 2013-2015 👉New Global Wellness Institute research confirms wellness is one of the world’s fastest-growing, most resilient markets – clocking double-digit growth while the global economy shrank by -3.6% 💚“And we predict that consumers, governments and employers will continue to spend big on wellness because of these megatrends: an emerging global middle class, a rapidly aging world population, a chronic disease and stress epidemic, the failure of the ‘sick-care’ medical model (resulting in uncontrollable healthcare costs), and a growing subset of (more affluent, educated) consumers seeking experiences rooted in meaning, purpose, authenticity and nature.” said Ophelia Yeung, Senior Research Fellow, GWI. • Health and wellness has become more than a lifestyle, it’s now a status symbol. Consumers aspire to own hundred-dollar leggings, dine on the “cleanest” and most nutritious foods, and work out at boutique fitness centers. From beauty-enhancing supplements to eco-tourism, wellness is the new luxury. Although those with a wellness mindset tend to be focused on transformational experiences, this segment is still very acquisition-minded…but only if products and services authentically align with their values—and therein lies the key to this consumer. 💚Flavia’s input: I have been involved with health and wellness for a long time, the last 7 or 8 years I have been massive changes, I have become very conscious about my health, the impact of my consuming habits on my health and on the environment. My house 🏠 is “toxin free” ... even Coco 🐶 health has changed dramatically!!! For me health and wellness is the new luxury, Wealth is to be super healthy, with plenty of time and financial freedom, living a life of purpose and leaving earth better than when I came. How much do you invest in your health? Is your job/carrear following the trends? People are looking for feeling well and thriving , whoever gets that is a lucky person!! #wellness  #luxury  #health  #lifestyle 
A sampler from @hawrivermushrooms - We’ll now be offering both #lionsmane and #reishi mushroom #tincture bottles at our markets.  #ancient #healing #longevity #vitality #neurogenesis
It's interesting how our goals and interests change over time. I have recently witnessed 3 men very close to me in their 50s experience serious, life altering health events (1 being my father). Honestly, this has scared me. When you see me on stage, I may look healthy, but bodybuilding is not a healthy lifestyle. The amount of animal protein, supplementation, and hours and hours of training each day are not conducive to health and longevity in my opinion. I love bodybuilding, but I love life more and right now, it's all about being healthy. I'm not saying I'll never compete again, but right now I just don't have the desire to do what is required for me to be competitive at top of the national level. I want to be around for my children and my grandchildren, I want to travel and experience this beautiful country, and I want to live a long, happy life with my amazing wife. Having said all of this, here is an apple, beet, carrot, spinach juice for breakfast along with a handful of walnuts. Cheers to a great Tuesday! 
#berightfitness #behappybehealthyberight #nutrition #health #longevity #plantbased #plantstrong #juice #organic
It's interesting how our goals and interests change over time. I have recently witnessed 3 men very close to me in their 50s experience serious, life altering health events (1 being my father). Honestly, this has scared me. When you see me on stage, I may look healthy, but bodybuilding is not a healthy lifestyle. The amount of animal protein, supplementation, and hours and hours of training each day are not conducive to health and longevity in my opinion. I love bodybuilding, but I love life more and right now, it's all about being healthy. I'm not saying I'll never compete again, but right now I just don't have the desire to do what is required for me to be competitive at top of the national level. I want to be around for my children and my grandchildren, I want to travel and experience this beautiful country, and I want to live a long, happy life with my amazing wife. Having said all of this, here is an apple, beet, carrot, spinach juice for breakfast along with a handful of walnuts. Cheers to a great Tuesday! #berightfitness  #behappybehealthyberight  #nutrition  #health  #longevity  #plantbased  #plantstrong  #juice  #organic 
Every morning I’m consuming chlorella for my energy boost, red blood cell production and enzyme action from the Vitamin B12. Majority of people who’s going the plant based route ignore the science behind Vitamin B12 and turn out being Vitamin B12 Deficiency. Many studies proved that Vitamin B12 can also be used as a stress with depression being a sign of Vitamin B12 deficiency. 
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#vitamin #chlorella #vegan #plantbased #health #benefits #atp #energy #clearwater #lake #natural #mobility #longevity #life #fitness #healthylifestyle #musclerecovery #alkalinized #phbalance #weightloss #healthtip #tipoftheday #movement #lake #knowledge
Every morning I’m consuming chlorella for my energy boost, red blood cell production and enzyme action from the Vitamin B12. Majority of people who’s going the plant based route ignore the science behind Vitamin B12 and turn out being Vitamin B12 Deficiency. Many studies proved that Vitamin B12 can also be used as a stress with depression being a sign of Vitamin B12 deficiency. _________________________________________________ #vitamin  #chlorella  #vegan  #plantbased  #health  #benefits  #atp  #energy  #clearwater  #lake  #natural  #mobility  #longevity  #life  #fitness  #healthylifestyle  #musclerecovery  #alkalinized  #phbalance  #weightloss  #healthtip  #tipoftheday  #movement  #lake  #knowledge 
I Aint Even Into What Majority Be Into! Gimmie That Sh*t That Last Forever #Longevity #IllHollaa
I Aint Even Into What Majority Be Into! Gimmie That Sh*t That Last Forever #Longevity  #IllHollaa 
Just a little reminder that it’s ok to not be 24/7 nutrition! Thanks for this post from @kerigans .
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#motivation # #quotes #lifestyle #health #longevity #yoga #instaquote #instamotivation  #inspiration #instainspiration #quoteoftheday #inspirationalquotes #justdoit #flavorbaby #flavorlearning rning #success #life #yogi #yogisofinstagram #reflections #healthyliving #nutrition #nutritionist #pregnancy
Workplace productivity is diminishing due to long work hours, unhealthy employees, and workplace related injury. #Askushow to help positively change the #workplacenvironment through services that we offer. 💪🏻 #coporatewellness #nutrition #safety #movemore #stayactive #corporatewellness #corpcoach #longevity
Así es entonces...WORK IT!!! 😅😂🤣🥂🎉
So ist es dann... WORK IT !!!! 😂😅☺️💐🎉@daily_inspirational_quote_ #olderwiserstronger #maketherestofyourlifethebestofyourlife #growingoldgracefully #olderisthenewyounger  #longevity #beautifulatanyage #loveyourself #respectyourself #beyourself #trustyourself #livelaughlove #happy #alldayallday #alldayeverday #fitover50 #fiftyplus
Let’s do it 
EMS @my30minutes @marcus_and_more
Let’s do it EMS @my30minutes @marcus_and_more
They came and applied 110% pressure for a whole hour with me in the first class!😤
5segments with two intense rounds of 10min A.M.R.A.P
(As Many Rounds as Possible)
-Warmup
-Cardio/Functional Movement -Strength
-Core Development.
-Cool down/open discussion 
Back at it again tomorrow @5:45pm Adult Total Body Sweat Bootcamp Class. Reserve your spot now for only $10! Contact me for details. 🙏🏽
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#BiggerThanMe #BiggerThanYou #Grind4Yours #PainIsTemporary #LoveYourLife #EmbraceYourLife #HealthIsWealth #PushYourSelf #DontSettle #Limitless #WhatLimit #Bootcamp #LifeStyle #Longevity #Faith #WhyNotYou
They came and applied 110% pressure for a whole hour with me in the first class!😤 5segments with two intense rounds of 10min A.M.R.A.P (As Many Rounds as Possible) -Warmup -Cardio/Functional Movement -Strength -Core Development. -Cool down/open discussion Back at it again tomorrow @5:45pm Adult Total Body Sweat Bootcamp Class. Reserve your spot now for only $10! Contact me for details. 🙏🏽 . #BiggerThanMe  #BiggerThanYou  #Grind4Yours  #PainIsTemporary  #LoveYourLife  #EmbraceYourLife  #HealthIsWealth  #PushYourSelf  #DontSettle  #Limitless  #WhatLimit  #Bootcamp  #LifeStyle  #Longevity  #Faith  #WhyNotYou 
I go weekly to @putneychiropractic for adjustments bu the Amazing Dr Bryan 💞 
Since I started corrective chiropractic care with Dr Bryan I have learnt to understand and Lauren to my body so much more. Not sure how I survived all these years before I found him! 🙈
What he does is extraordinary, years of expertise, I feel safe and healed in his hands. 
Everyone needs a good corrective chiropractor ......the alignment of the spine affects our nervous system. The spine houses the spinal cord, and nerves extend from the brain to the body and back.
It is crucial that this flow is uninhibited and able to carry messages that affect how we function then the body is better able to heal itself without surgery or medication. 
If you suffer from issues such as 
Back pain.
Headaches.
Bowel regularity.
Improved mental clarity.
Ear infections.
Neck pain.
Arthritis and joint pain.
Scoliosis etc then you must go see Dr Bryan!! 💥
🤸‍♀️
#correctivechiropractic #chiropractor #chiropracticadjustment #chiropracticcare #lifechanging #cantlivewithout #bestdoctor #nervoussystem #spinalcordinjury #backpain #headache #symptoms #painrelief #bodyhealth #bodyhealing #stayflexible #manipulation #nerves #spinalcord #jointpain #earinfection #sublaxation #painfree #doesnthurt #bowelhealth #guthealth #longevity
I go weekly to @putneychiropractic for adjustments bu the Amazing Dr Bryan 💞 Since I started corrective chiropractic care with Dr Bryan I have learnt to understand and Lauren to my body so much more. Not sure how I survived all these years before I found him! 🙈 What he does is extraordinary, years of expertise, I feel safe and healed in his hands. Everyone needs a good corrective chiropractor ......the alignment of the spine affects our nervous system. The spine houses the spinal cord, and nerves extend from the brain to the body and back. It is crucial that this flow is uninhibited and able to carry messages that affect how we function then the body is better able to heal itself without surgery or medication. If you suffer from issues such as Back pain. Headaches. Bowel regularity. Improved mental clarity. Ear infections. Neck pain. Arthritis and joint pain. Scoliosis etc then you must go see Dr Bryan!! 💥 🤸‍♀️ #correctivechiropractic  #chiropractor  #chiropracticadjustment  #chiropracticcare  #lifechanging  #cantlivewithout  #bestdoctor  #nervoussystem  #spinalcordinjury  #backpain  #headache  #symptoms  #painrelief  #bodyhealth  #bodyhealing  #stayflexible  #manipulation  #nerves  #spinalcord  #jointpain  #earinfection  #sublaxation  #painfree  #doesnthurt  #bowelhealth  #guthealth  #longevity 
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•Lace Closure Unit
•Texture: Deep Wave
•Hair Type: Malaysian
•Styled: Pin Straight , Middle Part
•Length: 20"
Coming out of her scalp 🗝🗝✨✨✨🗝✨✨✨🗝✨
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Versatilityiskey units is the safest option for continuous installs without putting heat or tension to your natural hair. •••••••••••••••••••••••••••••••
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100% HUMAN VIRGIN HAIR
#ComingOutOfYourScalp
#Longevity #YourBestInvestment #InvestIntoYourSelf
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www.versatilityiskey.com/store ‼️‼️‼️
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Shipping world 🌎 wide!!!!!!! Link is in bio 😘 💕💕💕🎉🎉🎉🎉🎊🎊🎉🎉🎊🎊🎊🎈🎈🎈🎈
#AllHairtextures #protectivestyles #hairporn  #bundles #humanhair #qualityoverquantity  #deepwave #dowhatyoulove #womenceo #businessrulesforwomen  #blackownedbusiness #Malaysian #hairbyjaquel #extensions #closures #frontals #wigs #brazilianhair #Travelingstylist  #nychairstylist  #blackgirlmagic #versatilityiskey 💕
✨✨✨✨🗝🗝✨✨🗝✨✨ Versatilityiskey Signature Unit 🗝✨🗝✨Available to RENT & Order NOW💥🎉‼️🗝✨🗝🎊🗝✨ •••••••••••••••••••••••••••• •••••••••••••••••••••••••••••••••• • • • • • • • • • • • • • • • • • • • • •Lace Closure Unit •Texture: Deep Wave •Hair Type: Malaysian •Styled: Pin Straight , Middle Part •Length: 20" Coming out of her scalp 🗝🗝✨✨✨🗝✨✨✨🗝✨ •••••••••••••••••••••••••••• 🗝✨🗝✨✨✨🗝✨A unit will last you longer then a sew in..........LET THAT SINK IN🙌🏾✨🗝 ••••••••••••••••••••••••••••💕💕💕🎉🎉🎉🎉🎊🎊 Versatilityiskey units is the safest option for continuous installs without putting heat or tension to your natural hair. ••••••••••••••••••••••••••••••• 🗝🗝🎉🎊🎊🎀🎀🎀🎀🎀 100% HUMAN VIRGIN HAIR #ComingOutOfYourScalp  #Longevity  #YourBestInvestment  #InvestIntoYourSelf  #TopQuality ✨✨✨✨💕💕💞💕💕💅🏾 ••••••••••••••••••••••••••••• 🗝🗝✨🎊🎊✨✨🗝🗝 Link in bio for orders & bookings...... www.versatilityiskey.com/store ‼️‼️‼️ •••••••••••••••••••••••••••• Shipping world 🌎 wide!!!!!!! Link is in bio 😘 💕💕💕🎉🎉🎉🎉🎊🎊🎉🎉🎊🎊🎊🎈🎈🎈🎈 #AllHairtextures  #protectivestyles  #hairporn  #bundles  #humanhair  #qualityoverquantity  #deepwave  #dowhatyoulove  #womenceo  #businessrulesforwomen  #blackownedbusiness  #Malaysian  #hairbyjaquel  #extensions  #closures  #frontals  #wigs  #brazilianhair  #Travelingstylist  #nychairstylist  #blackgirlmagic  #versatilityiskey  💕
Don’t you feel better on the days you work out?  Here are just a few of the many benefits:
❤️Exercise controls weight
❤️Combats health conditions and diseases
❤️Improves mood
❤️Boosts energy & mental clarity ❤️Better sleep
❤️Improves heart health
❤️Increases longevity

#dailyexercise #endorphins #fitmom #healthymom #fitmomof3 #fitmomoftwins #fitfam #fitby40 #journeytohealth #journeytofitness #guthealth #saveyourgut #brainhealth #saveyourbrain #focusonme #longevity #beachbodycoach
Don’t you feel better on the days you work out? Here are just a few of the many benefits: ❤️Exercise controls weight ❤️Combats health conditions and diseases ❤️Improves mood ❤️Boosts energy & mental clarity ❤️Better sleep ❤️Improves heart health ❤️Increases longevity #dailyexercise  #endorphins  #fitmom  #healthymom  #fitmomof3  #fitmomoftwins  #fitfam  #fitby40  #journeytohealth  #journeytofitness  #guthealth  #saveyourgut  #brainhealth  #saveyourbrain  #focusonme  #longevity  #beachbodycoach 
Don't miss the @hublotpologstaad from 16th to 19th August and visit the stand of one of the main sponsor @cliniquelaprairie ! Enjoy the tournaments and support your preferate team! #pololovers#polo#gstaad#middleeastvip#middleeastvipmembers#switzerland#holidaysinswitzerland @gstaadpalace @hublot #montains#horses#cliniquelaprairie#swissclinic#masteroflongevity#longevity#masterdetox#revitalisation#antiaging#wellness#healthy#lifestyle#health#livebetter#beauty#aestheticmedicine#wellbeing
Don't miss the @hublotpologstaad from 16th to 19th August and visit the stand of one of the main sponsor @cliniquelaprairie ! Enjoy the tournaments and support your preferate team! #pololovers #polo #gstaad #middleeastvip #middleeastvipmembers #switzerland #holidaysinswitzerland  @gstaadpalace @hublot #montains #horses #cliniquelaprairie #swissclinic #masteroflongevity #longevity #masterdetox #revitalisation #antiaging #wellness #healthy #lifestyle #health #livebetter #beauty #aestheticmedicine #wellbeing 
Thank you Lord for the gift of life. Happy birthday 🎂 to me.
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#positivevibes #birthday #birthdaygirl #longevity #thankful  #grateful #happybirthday #happiness #prosperity
These grapes are just delicious with their crunchy seed in the middle. Did you know that grapes contain resveratrol which is a strong antioxidant, especially rich in red grapes. 🍇 It is one of the foods that expands our livespans if we eat it regular. You can get dried grapeseeds in powder to eat it on a daily basis. It‘s a byproduct of the production of wine and is fairly cheap for such a superfood. Go ahead and try it. Or eat more fresh grapes like me since they are in season now. In Germany the grapes are ready in a month or so. You can get them South and Westgermany where you can find vineyards.
#grapes #longevity #natural #tribe #greekgodsatethattoo #harmonizers #permaculture #subtropical #summer #spain #plantbased #planetearth #purpose #reforestation #foodforest #agroforestry #armoniatribe #backtotheroots
These grapes are just delicious with their crunchy seed in the middle. Did you know that grapes contain resveratrol which is a strong antioxidant, especially rich in red grapes. 🍇 It is one of the foods that expands our livespans if we eat it regular. You can get dried grapeseeds in powder to eat it on a daily basis. It‘s a byproduct of the production of wine and is fairly cheap for such a superfood. Go ahead and try it. Or eat more fresh grapes like me since they are in season now. In Germany the grapes are ready in a month or so. You can get them South and Westgermany where you can find vineyards. #grapes  #longevity  #natural  #tribe  #greekgodsatethattoo  #harmonizers  #permaculture  #subtropical  #summer  #spain  #plantbased  #planetearth  #purpose  #reforestation  #foodforest  #agroforestry  #armoniatribe  #backtotheroots 
Good Morning ☀️ Have you heard about them? My favorite is ASHWAGANDHA 🌿 It took me a few days to learn to pronounce it 🤣I add to smoothies, matcha 🍵 or coffee ☕️ Studies in India suggest that ashwagandha may help counteract immune suppression associated with chemotherapy and radiation therapy, as it seems to encourage stem cell growth, which increases white blood cell activity. 😋🥑😍 My favorite brand is @sunpotion ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#goodforyou #herbalremedies #supplements #herbalmedicine #longevity #wellbeing #adaptogens #antioxidants #tonics #ayurvedic #ayurveda #ashwagandha #stress #freeradicals #adaptogenicherbs #plantbaseddiet #cleaneats #healthyrecipe #tips4life #receitasfit #semlactose #semgluten #saude #saudavel #eatclean #wellness
Good Morning ☀️ Have you heard about them? My favorite is ASHWAGANDHA 🌿 It took me a few days to learn to pronounce it 🤣I add to smoothies, matcha 🍵 or coffee ☕️ Studies in India suggest that ashwagandha may help counteract immune suppression associated with chemotherapy and radiation therapy, as it seems to encourage stem cell growth, which increases white blood cell activity. 😋🥑😍 My favorite brand is @sunpotion ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goodforyou  #herbalremedies  #supplements  #herbalmedicine  #longevity  #wellbeing  #adaptogens  #antioxidants  #tonics  #ayurvedic  #ayurveda  #ashwagandha  #stress  #freeradicals  #adaptogenicherbs  #plantbaseddiet  #cleaneats  #healthyrecipe  #tips4life  #receitasfit  #semlactose  #semgluten  #saude  #saudavel  #eatclean  #wellness 
Agachamento, Amplitude de Movimento e Mitos.
O agachamento é um dos exercícios mais completos, pois envolve um elevado número de articulações e músculos durante a sua execução. 
No entanto, verifico constantemente a pouca importância dada a amplitude de movimento, que é muitas vezes menosprezada e tida como perigosa, quando na verdade só nos traz benefícios. 
O que é amplitude de movimento?
A amplitude de movimento corresponde ao deslocamento de uma resistência de um ponto A para um ponto B. 
Quanto maior for essa amplitude, maiores são as alterações mecânicas e maior a segurança durante a realização do movimento. "Maior a segurança? Posso realizar um agachamento mais de 90 graus?"
Existe um mito presente em que não se deve agachar mais de 90 graus,  que seria perigoso para os joelhos por aumentar excessivamente a tensão sobre a rótula, no entanto actualmente esta justificação é infundada, até acontece exactamente o contrário, num agachamento completo a tensão sobre a rótula é diminuída em 50%. “Mas ao fazer um agachamento mais de 90 graus os joelhos passam a ponta do pé, isso não faz mal?”
Outro mito presente é que os joelhos não podem passar a ponta do pé durante a execução do agachamento. Não só podem como devem, durante a execução do movimento o peso tem de ficar distribuído harmoniosamente sobre as articulações do seu corpo. Ao realizar o movimento sem deixar que os seus joelhos avancem de forma natural, o seu centro de gravidade vai deslocar-se para trás de forma a impedir que perca o equilíbrio, desse modo irá colocar uma pressão enorme sobre a sua coluna, especialmente na região torácica e lombar, aumentando assim o risco de lesão.
"Mas, eu não consigo fazer um agachamento até “lá em baixo”, e agora?" Agora que "lá em baixo" ainda não é sua amplitude máxima, é importante trabalharmos com o foco na sua técnica de movimento, e como consequência aumentar a sua amplitude de forma progressiva.
Para maiores resultados e maior segurança, aumente a amplitude do seu movimento! (continua)
Agachamento, Amplitude de Movimento e Mitos. O agachamento é um dos exercícios mais completos, pois envolve um elevado número de articulações e músculos durante a sua execução. No entanto, verifico constantemente a pouca importância dada a amplitude de movimento, que é muitas vezes menosprezada e tida como perigosa, quando na verdade só nos traz benefícios. O que é amplitude de movimento? A amplitude de movimento corresponde ao deslocamento de uma resistência de um ponto A para um ponto B. Quanto maior for essa amplitude, maiores são as alterações mecânicas e maior a segurança durante a realização do movimento. "Maior a segurança? Posso realizar um agachamento mais de 90 graus?" Existe um mito presente em que não se deve agachar mais de 90 graus, que seria perigoso para os joelhos por aumentar excessivamente a tensão sobre a rótula, no entanto actualmente esta justificação é infundada, até acontece exactamente o contrário, num agachamento completo a tensão sobre a rótula é diminuída em 50%. “Mas ao fazer um agachamento mais de 90 graus os joelhos passam a ponta do pé, isso não faz mal?” Outro mito presente é que os joelhos não podem passar a ponta do pé durante a execução do agachamento. Não só podem como devem, durante a execução do movimento o peso tem de ficar distribuído harmoniosamente sobre as articulações do seu corpo. Ao realizar o movimento sem deixar que os seus joelhos avancem de forma natural, o seu centro de gravidade vai deslocar-se para trás de forma a impedir que perca o equilíbrio, desse modo irá colocar uma pressão enorme sobre a sua coluna, especialmente na região torácica e lombar, aumentando assim o risco de lesão. "Mas, eu não consigo fazer um agachamento até “lá em baixo”, e agora?" Agora que "lá em baixo" ainda não é sua amplitude máxima, é importante trabalharmos com o foco na sua técnica de movimento, e como consequência aumentar a sua amplitude de forma progressiva. Para maiores resultados e maior segurança, aumente a amplitude do seu movimento! (continua)
*Cough cough* A little #maintenance goes a long way, and will certainly extend #longevity

#cpu #cpufan #dirt #dust #clean #cleanme #cough
“No one is useless in this world who lightens the burdens of another.”
-Charles Dickens
#levelup #longevity #happiness #health #wellness #seasonal #buylocal #chinesemedicine #consistency #generosity #abundance #mindset #fitness #meditation #soulful #prosperity
Need tyres for your daily drive in the city? At LKR 7,500/-* per tyre you can’t go wrong! #RX615 We call it the #smart #choice! 
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Delicious stir fry with organic veggies 🌽 & organic beef 🥩 
With different herbs 🌿 & spices, garlic, onions and chilli 🌶 
It was awesome 👌😋
@ab_functional_fitness @deosawholefoods_healthylife @toogetha 
#organic #local #food #foodgasm #coffscoast #coffsharbour #nsw #nutrition #fitness #wellbeing #longevity #nourish #body #mind #mindset #habits #environment
#holistichealth #plantbased #vegan #longevity #healthyliving after experimenting with many different brands  this is the brand i take
Before placing your versatilityiskey custom made unit be sure to check the link in bio for our #HowTo #Measure your unit size✨🗝✨🚨🚨🚨✨🗝✨🗝⭐️🚨✨🗝✨✨✨✨✨#perfect #fit #comfy #wear 😍✨🗝✨🗝✨✨
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Before placing your versatilityiskey custom made unit be sure to check the link in bio for our #HowTo  #Measure  your unit size✨🗝✨🚨🚨🚨✨🗝✨🗝⭐️🚨✨🗝✨✨✨✨✨#perfect  #fit  #comfy  #wear  😍✨🗝✨🗝✨✨ ✨✨✨✨ ••••••••••••••••••••••••••••• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • Versatilityiskey weekly deal🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️ 🛒🛒🛒🛒🛍30% off of our entire online hair extension store🙀🙀🙀✨✨✨🗝✨✨✨✨ ✨🗝✨🗝🙌🏾🙌🏾 🗣 Take advantage of Versatilityiskey Mink 3D Lash extensions 15% off sale🎉✨🗝✨🎉🎉🎉🎉Offering free services on your purchases 🤗😉💫 #supportblackbusiness  #whatareyouwaitingfor  👸🏿👸🏾👸🏽👸🏼👸🏻 Get noticed today with Versatilityiskey Mink 3D Lash Extensions✨🗝 ••••••••••••••••••••••••••••• Feel free to email me to start the process (|versatilityiskey1@gmail.com|) 🎯 ✨🗝✨🗝 or dm 😉 🗝✨🗝🎊🗝✨ ••••••••••••••••••••••••••••• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • "Versatilityiskey Mink 3D lashes can be worn up to 10 times with proper care. 🛒🛍••••••••••••••••••••••••••••• 🗝🗝🎉🎊🎊🎀🎀🎀🎀🎀 Mink 3D Lashes 😍 #InvestIntoYourSelf  #TopQuality ✨✨✨✨💕💕💞💕💕💅🏾 ••••••••••••••••••••••••••••• ••••••••••••••••••••••••••••💕💕💕🎉🎉🎉🎉🎊🎊 Versatilityiskey units is the safest option for continuous installs without putting heat or tension to your natural hair. ••••••••••••••••••••••••••••• ✨🗝✨🗝✨🗝 🗝🗝🎉🎊🎊🎀🎀🎀🎀🎀 100% HUMAN VIRGIN HAIR #ComingOutOfYourScalp  #Longevity  #YourBestInvestment  ✨✨✨✨💕💕💞💕💕💅🏾 ••••••••••••••••••••••••••••• 🎈#AllHairtextures  #protectivestyles  #hairporn  #bundles  #humanhair  #qualityoverquantity  #blackownedbusiness  #lash  #strip  #eyelashes  #queen  #romance  #nyc  #lashesonfleek  #minkstripslashes  #mink3deyelashes  #versatilityiskey 
I Ce-real food! @jordanscerealcanada🍲 "Absolutely Nothing Artifical" granola clusters, unsweetened almond milk🥛, strawberry🍓, golden kiwi🥝, avocado🥑, scrambled egg whites🍳, black coffee☕, essential minerals, vitamins and antioxidants. Health and Wellness all begins from within, Eat right not Less and supplement your day accordingly. Have a Great Day and One Love!❤💚💛 ....
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#healthylifestyle #organic #wholefood #granola #almondmilk #fruit #avocado #eggwhites #blackcoffee #AMessentials #resveratrol #M1ND #antiaging #antioxidants #longevity #mentalfocus #fatloss #weightloss #foodie #foodporn #foodgasm #markhamfoodie #markhamwellness #health #fitness #wcowellness #skincare #nutrition #urwhatueat
I Ce-real food! @jordanscerealcanada🍲 "Absolutely Nothing Artifical" granola clusters, unsweetened almond milk🥛, strawberry🍓, golden kiwi🥝, avocado🥑, scrambled egg whites🍳, black coffee☕, essential minerals, vitamins and antioxidants. Health and Wellness all begins from within, Eat right not Less and supplement your day accordingly. Have a Great Day and One Love!❤💚💛 .... .... #healthylifestyle  #organic  #wholefood  #granola  #almondmilk  #fruit  #avocado  #eggwhites  #blackcoffee  #AMessentials  #resveratrol  #M1ND  #antiaging  #antioxidants  #longevity  #mentalfocus  #fatloss  #weightloss  #foodie  #foodporn  #foodgasm  #markhamfoodie  #markhamwellness  #health  #fitness  #wcowellness  #skincare  #nutrition  #urwhatueat 
#legday 5 with a friend 2 solo .....7 miles total. We are building mileage to the @cbusmarathon ♥️💙the process😊#gfitclub #26point2 #ohio #runfast #gymlife #gymflow #liftandrun #runandlift #marathon #masterfitness #longevity #fitat49 #fitforlife #livesore #brooksrunning #jymarmy
Today’s shoulder preparation/warm up circuit before @chrisbillam main lifts,

1a) Straight arm external rotation 
1b) Single arm LP rear delt flye 
1c) Prone Y-W-T’s
1d) Supine MB chest throw

These exercises are specific to boxing and to Chris obviously, but the concept is purely to prepare the shoulders for loading in oncoming main exercises, this can be applied to any goal or person though,

Don’t go to true fatigue or overboard on volume either, and put in after mobility or activation work (depending on your preference)#strengthandconditioning#longevity#safetraining#boxing#mcguigansgym#thegentleman
Today’s shoulder preparation/warm up circuit before @chrisbillam main lifts, 1a) Straight arm external rotation 1b) Single arm LP rear delt flye 1c) Prone Y-W-T’s 1d) Supine MB chest throw These exercises are specific to boxing and to Chris obviously, but the concept is purely to prepare the shoulders for loading in oncoming main exercises, this can be applied to any goal or person though, Don’t go to true fatigue or overboard on volume either, and put in after mobility or activation work (depending on your preference)#strengthandconditioning #longevity #safetraining #boxing #mcguigansgym #thegentleman 
You just can't beat a sunflower for raising a smile, sending your best, or brightening the room! Such a happy flower!
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Their flower meaning is of adoration, loyalty, and longevity, so it's little surprise they are also the traditional flower for a 3rd wedding anniversary.
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#sunflower #3rdanniversary #anniversaryflowers #flowerofloyalty #longevity ##happyflowers #sendflowers #raiseasmile #seasonalflowers #happyflowers #adoration #forgetmenotflorist #orpingtonflorist #localflorist #floristlocksbottom
You just can't beat a sunflower for raising a smile, sending your best, or brightening the room! Such a happy flower! . Their flower meaning is of adoration, loyalty, and longevity, so it's little surprise they are also the traditional flower for a 3rd wedding anniversary. . . . #sunflower  #3rdanniversary  #anniversaryflowers  #flowerofloyalty  #longevity  ##happyflowers  #sendflowers  #raiseasmile  #seasonalflowers  #happyflowers  #adoration  #forgetmenotflorist  #orpingtonflorist  #localflorist  #floristlocksbottom 
💦 7 miles in the books ✔️ It’s not motivation that got me to do it. It’s bigger than motivation; that waxes and wanes. For me, it’s all about longevity. I want to stick around here for a long time. It’s a commitment to my health and to myself. Our commitments become our priorities which become our habits. What can you commit to today?  Share with me! 👇🏼👇🏼👇🏼
@merylbrand .
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#commitment #priorities #habits #healthylifestyle #walkthewalk #talkthetalk #healthy #longevity #live #love #happy #runhappy #runnergirl #running #sweat #exercise #hotmess #fitgirl #fitmom #wellness #positivevibes #tuesday #healthcoach #wellnesscoach #haveagoodday #weston #southflorida #yourbiggestcheerleader #nikkiwellness
💦 7 miles in the books ✔️ It’s not motivation that got me to do it. It’s bigger than motivation; that waxes and wanes. For me, it’s all about longevity. I want to stick around here for a long time. It’s a commitment to my health and to myself. Our commitments become our priorities which become our habits. What can you commit to today? Share with me! 👇🏼👇🏼👇🏼 @merylbrand . . . #commitment  #priorities  #habits  #healthylifestyle  #walkthewalk  #talkthetalk  #healthy  #longevity  #live  #love  #happy  #runhappy  #runnergirl  #running  #sweat  #exercise  #hotmess  #fitgirl  #fitmom  #wellness  #positivevibes  #tuesday  #healthcoach  #wellnesscoach  #haveagoodday  #weston  #southflorida  #yourbiggestcheerleader  #nikkiwellness 
Why should you even care?

It's been proven for many years that fitness has many benefits, such as it improves your sleep quality, increases intimacy in your relationship, aids in coping with stress, clears your mind, and so much more.
Why should you even care? It's been proven for many years that fitness has many benefits, such as it improves your sleep quality, increases intimacy in your relationship, aids in coping with stress, clears your mind, and so much more.
All these girls can have their 15 minutes of fame, but kim is always in rotation, You can't wear a blonde wig & try To be Kim, You can't do Dreams & shoutout Biggie but got your whole style from KIM 👸🏽🐝 @lilkimthequeenbee  #lilkim #hardcore #6 on iTunes 🙏🏽🙏🏽🙏🏽‼️; Hardcore help females rap about their life & their struggles coming from nothing to something, she put a stamp on Hiphop & no matter if she put out more albums, Her impact & her music is going to Live on for Generations to come, Kimmy brought Milan, Paris & London to Hiphop To Brooklyn, "Queens don't go down in history, We Live On" 👸🏽🐝 #RespectGreatness #lilkim #queenbee #nastyone 👅 #spicy #tookusabreak #longevity
All these girls can have their 15 minutes of fame, but kim is always in rotation, You can't wear a blonde wig & try To be Kim, You can't do Dreams & shoutout Biggie but got your whole style from KIM 👸🏽🐝 @lilkimthequeenbee #lilkim  #hardcore  #6  on iTunes 🙏🏽🙏🏽🙏🏽‼️; Hardcore help females rap about their life & their struggles coming from nothing to something, she put a stamp on Hiphop & no matter if she put out more albums, Her impact & her music is going to Live on for Generations to come, Kimmy brought Milan, Paris & London to Hiphop To Brooklyn, "Queens don't go down in history, We Live On" 👸🏽🐝 #RespectGreatness  #lilkim  #queenbee  #nastyone  👅 #spicy  #tookusabreak  #longevity 
#F458WeekChallenge With the right food and #ingredient #choices and with #recipes that not only #taste #fantastic but also put you on the path to #good #health and #increased #longevity. The #challenge will guide you towards the #healthy #options you body craves! #f45RCP #Hammertime #f45ravenscourtpark
Here are 3 simple ways to identify if you’re an oral breather and 3 ways to promote nasal 👃 breathing.
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Oral breathing symptoms ⬇️
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1️⃣ Waking up with body pains and tightness.
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2️⃣ TMJ Disorders / Jaw pain or tightness.
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3️⃣ Unable to keep your lips closed comfortably while breathing through your nose for more than 2 minutes.
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Outside of visiting an ENT to make sure you don’t have a deviated septum, here are 3 TIPS TO PROMOTE NASAL BREATHING ⬇️
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1️⃣ Placing little sticky notes around your home reminding you to close your lips and breathe through your nose.
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2️⃣ Taping your lips closed before going to bed with a thin piece of 3m medical tape.
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3️⃣ Having proper tongue 👅 resting posture ( tongue should rest on roof of mouth with lips comfortably closed and teeth slightly apart).
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✅ Here at @torresfitness we promote simple tongue exercises and clear jaw disturbances using Auriculotherapy and Chromotherapy.
Here are 3 simple ways to identify if you’re an oral breather and 3 ways to promote nasal 👃 breathing. . Oral breathing symptoms ⬇️ . 1️⃣ Waking up with body pains and tightness. . 2️⃣ TMJ Disorders / Jaw pain or tightness. . 3️⃣ Unable to keep your lips closed comfortably while breathing through your nose for more than 2 minutes. . Outside of visiting an ENT to make sure you don’t have a deviated septum, here are 3 TIPS TO PROMOTE NASAL BREATHING ⬇️ . 1️⃣ Placing little sticky notes around your home reminding you to close your lips and breathe through your nose. . 2️⃣ Taping your lips closed before going to bed with a thin piece of 3m medical tape. . 3️⃣ Having proper tongue 👅 resting posture ( tongue should rest on roof of mouth with lips comfortably closed and teeth slightly apart). . ✅ Here at @torresfitness we promote simple tongue exercises and clear jaw disturbances using Auriculotherapy and Chromotherapy.