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And today we left #London after 6 big days ... the kids wanted to go on the Thames river cruise and the Eye and enjoyed neither! 😳 The Lion King was a hit, as were the playgrounds and catchups with @anondalem and @katelem. Kids have slept incredibly well (thank you time difference and big days) and Darby is obsessed with the Tube. #Camden markets were awesome - several times (thanks @calliecoach ) and I never thought I would be drinking an oat milk latte - but they rock! You’ve excelled again London, now time for #Ikaria for 10 days for our #longevity experience with 18 super souls. 🇬🇷🇬🇷
And today we left #London  after 6 big days ... the kids wanted to go on the Thames river cruise and the Eye and enjoyed neither! 😳 The Lion King was a hit, as were the playgrounds and catchups with @anondalem and @katelem. Kids have slept incredibly well (thank you time difference and big days) and Darby is obsessed with the Tube. #Camden  markets were awesome - several times (thanks @calliecoach ) and I never thought I would be drinking an oat milk latte - but they rock! You’ve excelled again London, now time for #Ikaria  for 10 days for our #longevity  experience with 18 super souls. 🇬🇷🇬🇷
Prof. Eileen Crimmins - Study shows people aging more slowly than two decades ago

We may not have completely mastered aging just yet, but we might be in the process of truly delaying it, according to Dr. Eileen Crimmins. The AARP Professor of Gerentology at the University of Southern California Leonard Davis School of Gerontology studies health and mortality rates and global aging.

Listen to the interview here:  http://www.llamapodcast.com/eileen-crimmins

Search for the Live Long and Master Aging podcast in @itunes
Also available via #stitcher, #tunein, #googleplaymusic #applepodcasts

#peterbowes #llamapodcast #podcast #aging #longevity  #science #biohacking #usc @eileenusc @uscedu
Prof. Eileen Crimmins - Study shows people aging more slowly than two decades ago We may not have completely mastered aging just yet, but we might be in the process of truly delaying it, according to Dr. Eileen Crimmins. The AARP Professor of Gerentology at the University of Southern California Leonard Davis School of Gerontology studies health and mortality rates and global aging. Listen to the interview here: http://www.llamapodcast.com/eileen-crimmins Search for the Live Long and Master Aging podcast in @itunes Also available via #stitcher , #tunein , #googleplaymusic  #applepodcasts  #peterbowes  #llamapodcast  #podcast  #aging  #longevity  #science  #biohacking  #usc  @eileenusc @uscedu
I have a mental block with 269, maybe I should play the number. Even though I’m much stronger now, lifting weights is 90 percent mental, 10 percent execution. The psychological warfare is a barrier within itself, mice or men? #bodybuilding #fitness #blessed #eleiko #crossfit #fitover40 #fitafter40 #golfhat #deathrowrecords #animalpak #crossfit #creatine #longevity #losangeles #mysolace #metallica #goals #mentalblock #psychological #sundayfunday
Meet Danny.  He's 96, and shared the secret to his #health and #longevity : "I quit drinking...at 95." CAN DO, buddy!!! .
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#respect #seniority #thuglife #bartenderlife #smiles #connection #advice #lifestyle #goodman #realman
#SelfHelpSunday
This documentary provides a powerful insight into the highly cloaked food industry, and its unsustainable domino effect on the environment. If you’ve seen it already what did you think about it?
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#MBG#fitnessmonks#selfhelp#learning#foreverlearning#readersareleaders#knowledgeispower#mentalstrength#brainfood#productive#journey#selfdevelopment#stayonthegrind#lifestyle#health#longevity
My go to #water @blk.spain love it #health #minerals #benefits #MSDALLASKNOWS #longevity #sunday #kickoff #letsgo #wholefoods @wholefoods
Congrats to Kovy @ilyakovalchukofficial on returning to the NHL at 35 yrs old and signing a 3 year deal with the L.A. Kings. The @lakings get a great player with the heart of a champion, incredible work ethic, and the desire to win the Stanley Cup. Kovy trains hard, but more importantly he trains intelligently which keeps him competing at a high level year in and year out giving him longevity in his sport. Best of luck my friend 🦁👍👍
Congrats to Kovy @ilyakovalchukofficial on returning to the NHL at 35 yrs old and signing a 3 year deal with the L.A. Kings. The @lakings get a great player with the heart of a champion, incredible work ethic, and the desire to win the Stanley Cup. Kovy trains hard, but more importantly he trains intelligently which keeps him competing at a high level year in and year out giving him longevity in his sport. Best of luck my friend 🦁👍👍
Benefits of having a healthy body composition

By reducing your overall amount of body fat, you can improve your body composition and overall quality of life, as well as extend your lifespan.

Here are just some of the benefits of having a healthy body composition:

Normal blood pressure level
Improved quality of sleep
Improved mood and self-confidence
Increased energy and endurance throughout the day
Reduced pain in joints, hips, and lower back
Improved blood circulation — leading to lower risk for heart diseaseHigher fertility rates and lower risk for pregnancy-related complications
Improved breathing, respiration, and lung function
Improved glucose tolerance and insulin sensitivity
#educate #learn #benefits #healthy #lift #weights #fit #fitness #painfree #fatfree #ignorance #besmart #excersise #muscles #longevity
Benefits of having a healthy body composition By reducing your overall amount of body fat, you can improve your body composition and overall quality of life, as well as extend your lifespan. Here are just some of the benefits of having a healthy body composition: Normal blood pressure level Improved quality of sleep Improved mood and self-confidence Increased energy and endurance throughout the day Reduced pain in joints, hips, and lower back Improved blood circulation — leading to lower risk for heart diseaseHigher fertility rates and lower risk for pregnancy-related complications Improved breathing, respiration, and lung function Improved glucose tolerance and insulin sensitivity #educate  #learn  #benefits  #healthy  #lift  #weights  #fit  #fitness  #painfree  #fatfree  #ignorance  #besmart  #excersise  #muscles  #longevity 
Pull Ups 
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Pull-ups are a great way to increase core stability and shoulder health.
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I often hear people wishing they could do a pull-up. Yes, pull-ups are difficult but most often people are not practicing the correct skill to complete a full pull-up.

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Many focus their energy on gaining more strength vs practicing the proper skill. 
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DM me if you want to learn how to do a pull-up. 
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#fxnl_rehab #rehab #physicalrehab #fitness #mondaytip #mobilty #chiropracticworks #chiropractor #sportsmedicine #fitness #fitnessjourney #anatomy #sandiegodoctors #kinesiology #healthfitness #nutrition #functionalmovement #weightliftingcoach
#rocktape #strength #stability #feet #ankles #MindfulMovement #Pain #hipproblems 
#Longevity #Flexibility #Stretch #mobility
Pull Ups _______________________________________________________ Pull-ups are a great way to increase core stability and shoulder health. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ I often hear people wishing they could do a pull-up. Yes, pull-ups are difficult but most often people are not practicing the correct skill to complete a full pull-up. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Many focus their energy on gaining more strength vs practicing the proper skill. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ DM me if you want to learn how to do a pull-up. _______________________________________________________ #fxnl_rehab  #rehab  #physicalrehab  #fitness  #mondaytip  #mobilty  #chiropracticworks  #chiropractor  #sportsmedicine  #fitness  #fitnessjourney  #anatomy  #sandiegodoctors  #kinesiology  #healthfitness  #nutrition  #functionalmovement  #weightliftingcoach  #rocktape  #strength  #stability  #feet  #ankles  #MindfulMovement  #Pain  #hipproblems  #Longevity  #Flexibility  #Stretch  #mobility 
Spread love!! You never know who’s watching.
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✌🏾❤️&💪🏾 VeganHotep
Spread love!! You never know who’s watching. . . ✌🏾❤️&💪🏾 VeganHotep
Very impressive #dns workshop this weekend by @lardnerpt 
Exercise level 2 reviewed the basic principles from Exercise 1 (which I definitely needed!) and worked intensively on more advanced positions. 
Can't express the amount of knowledge and expertise by our instructor. It left us feeling  inspired and enriched. 
Contact us today and see for yourself what makes us a cut above in the #Charlotte metro area. #functionalfitness #exercise #longevity #health #pain #rehab #chiropractic #movebetter
Very impressive #dns  workshop this weekend by @lardnerpt Exercise level 2 reviewed the basic principles from Exercise 1 (which I definitely needed!) and worked intensively on more advanced positions. Can't express the amount of knowledge and expertise by our instructor. It left us feeling inspired and enriched. Contact us today and see for yourself what makes us a cut above in the #Charlotte  metro area. #functionalfitness  #exercise  #longevity  #health  #pain  #rehab  #chiropractic  #movebetter 
Ginger Bread Protein Balls!!
(Christmas in July?)
So yummy, you’d never tell that it only contains the cleanest ingredients! -
Recipe on blog soon!!!!
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#realfood #wholefoods #longevity #holisticnutrition #natural #organic #healthy #gingerbread #healthygingerbread #healthychristmas #blissballs #protienballs #vegan #plantbased #ayuverda #tonify #bloodsugarbalance #raw #balance #veganprotein #healthytreats #healthyfood #healthylifestyle #superfoods #glutenfree #diaryfree #sugarfree #refindsugarfree #treatyoself
Ginger Bread Protein Balls!! (Christmas in July?) So yummy, you’d never tell that it only contains the cleanest ingredients! - Recipe on blog soon!!!! - #realfood  #wholefoods  #longevity  #holisticnutrition  #natural  #organic  #healthy  #gingerbread  #healthygingerbread  #healthychristmas  #blissballs  #protienballs  #vegan  #plantbased  #ayuverda  #tonify  #bloodsugarbalance  #raw  #balance  #veganprotein  #healthytreats  #healthyfood  #healthylifestyle  #superfoods  #glutenfree  #diaryfree  #sugarfree  #refindsugarfree  #treatyoself 
Remember these are just a few simple tips and in no way a replacement for seeing a Dr!
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How do you alter your diet after  mild head trauma? -
Here's a few simple diet based tips to accelerate recovery time and minimize damage -Avoid refined sugar and avoid spiking your blood sugar for prolonged periods of time.
-Take in high doses of high quality omega 3 up to 5000mg of epa/dha (actual omega count this may be up to 30 low quality fish oils) a day 3-5 days following the trauma
-eat 1-2 to cups of blue berries a day.
-Take 5g of pure creatine monohydrate daily
-continue to eat adequate protein -Consume 1 table spoon of cider vinegar or real lemon juice to keep blood sugar stable to allow the brain to continue to heal.

Always see a Doctor if your unsure! 
Any questions fire away

#mma #brainfood  #brainhealth #headtrauma #concussion #blueberry #robbielawler  #rorymcdonald  #ufc #mma👊 #braintrauma #knockout #mmafighter #ruthless #tbi #dha #epa  #omega3 #creatine #brainhealth #longevity #fightperformance #mmatraining #sportsperformance #bellatormma
Remember these are just a few simple tips and in no way a replacement for seeing a Dr! ・・・ How do you alter your diet after mild head trauma? - Here's a few simple diet based tips to accelerate recovery time and minimize damage -Avoid refined sugar and avoid spiking your blood sugar for prolonged periods of time. -Take in high doses of high quality omega 3 up to 5000mg of epa/dha (actual omega count this may be up to 30 low quality fish oils) a day 3-5 days following the trauma -eat 1-2 to cups of blue berries a day. -Take 5g of pure creatine monohydrate daily -continue to eat adequate protein -Consume 1 table spoon of cider vinegar or real lemon juice to keep blood sugar stable to allow the brain to continue to heal. Always see a Doctor if your unsure! Any questions fire away #mma  #brainfood  #brainhealth  #headtrauma  #concussion  #blueberry  #robbielawler  #rorymcdonald  #ufc  #mma 👊 #braintrauma  #knockout  #mmafighter  #ruthless  #tbi  #dha  #epa  #omega3  #creatine  #brainhealth  #longevity  #fightperformance  #mmatraining  #sportsperformance  #bellatormma 
In need of a pick me up this morning? No problem. Juice Ranch is waiting to elevate you!
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Reach Higher. Be IMMORDL.
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@immordl #reachhigher #juiceranch #santabarbara #montecito #westlakevillage #carpinteria #functionalenergy #follow #health #fitness #superherbs #superfoods #supercoffee #strength #love #instagood #inspiration #longevity #vitality #higherself #growth #beautiful #nature #calisthenics #wellbeing #certifiedpaleo #plantbased
Time flies. Wishing my wife a Happy 29th Year Anniversary! I used my fingers, toes and more to count the years. But, I swear I didn't use any algebra. Have a great day! 😎

#happyanniversary #wedding #married #marriedlife #family #kids #longevity #commitment #life
Developed by performance-enhancement expert William Llewellyn for our Health Stabil™ line, Liver Stabil™ is the most comprehensive natural supplement available to help protect and detox the liver. 
Containing more than a dozen clinically studied liver-health support ingredients, Liver Stabil specifically supports several key areas of liver health. It was designed to help maintain healthy liver enzymes, bile, glutathione status, and inflammatory markers, already in the normal range. Liver Stabil is ideally suited for athletes and bodybuilders who plan on taking liver-stressing substances, or any individual looking for the best formula to help address each of these major areas of liver health!* Buy Now:
https://www.molecularnutrition.com/products/liver-stabil 
#liver #support #health #natural #herbal #supplement #supps #supplements #cycle #cyclesupport #gear #ped #aas #healthy #detox #wellness #longevity #ifbb #npc #bodybuildingcom #bodybuildinglifestyle #bodybuilding #bodybuilder #powerlifting #powerlifter #gains #gainz #muscle #muscles #muscular
Developed by performance-enhancement expert William Llewellyn for our Health Stabil™ line, Liver Stabil™ is the most comprehensive natural supplement available to help protect and detox the liver. Containing more than a dozen clinically studied liver-health support ingredients, Liver Stabil specifically supports several key areas of liver health. It was designed to help maintain healthy liver enzymes, bile, glutathione status, and inflammatory markers, already in the normal range. Liver Stabil is ideally suited for athletes and bodybuilders who plan on taking liver-stressing substances, or any individual looking for the best formula to help address each of these major areas of liver health!* Buy Now: https://www.molecularnutrition.com/products/liver-stabil #liver  #support  #health  #natural  #herbal  #supplement  #supps  #supplements  #cycle  #cyclesupport  #gear  #ped  #aas  #healthy  #detox  #wellness  #longevity  #ifbb  #npc  #bodybuildingcom  #bodybuildinglifestyle  #bodybuilding  #bodybuilder  #powerlifting  #powerlifter  #gains  #gainz  #muscle  #muscles  #muscular 
Wishing my Aunt Gloria a Happy 95th Birthday! My mom, who will be 97 in October is on the left! #sisters #longevity #amazingwomen #95yearsyoung #family #healthcoach #lbny #choicesmatter www.danacamera.com ❤️
Year 3, workout 172/365: 1000 skipps with the speed-rope (without break), 1000 skipps with the weighted rope (20sec breaks after each 200 rep). 👍🏻👍🏻👍🏻
Year 3, workout 172/365: 1000 skipps with the speed-rope (without break), 1000 skipps with the weighted rope (20sec breaks after each 200 rep). 👍🏻👍🏻👍🏻
Inte visste jag att de sålde vegetariska (veganska) ”köttbullar” på #ikea , och för endast 35:- ca för ett helt kilo 😳👍! #vegan! #yummy 😋 #meatballs #fitover40 #bodybuilding #fitnessaddict #fitness #instafit #gymlife #intermittentfasting #fasting #naturalgains #mensphysique #vegangains #veganfood #veganbodybuilding #longevity #health #foodporn #foreveryoung #food #veggie #veggieballs
I take my nephew’s iron supplement for my anemia. I don’t get any of the stomach issues that I used to get with the brand kinds. Thanks Aman! This is his post below 👇#Repost @longevitycompoundingpharmacy with @get_repost
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At Longevity Compounding Pharmacy we make a compounded iron formula that has substantially better absorption than commercially available iron supplements. By using high quality active pharmaceutical ingredients we are able to formulate an iron that has less side effects and better results. For patients with low iron it is commonly recommended to supplement iron daily for 6-8 months, therefore it is important to be taking an iron that won’t cause you any trouble! #iron #lowiron #fatigue #tired #sleepy #supplement #supplements #longevitycompoundingpharmacy #newwest #bc #britishcolumbia #longevity #compounding #pharmacy #pharmacist ⠀
#integratedhealth #integratedmedicine #compoundingpharmacy #health #healthy #fitness #lifestyle #healthylifestyle
I take my nephew’s iron supplement for my anemia. I don’t get any of the stomach issues that I used to get with the brand kinds. Thanks Aman! This is his post below 👇#Repost  @longevitycompoundingpharmacy with @get_repost ・・・ At Longevity Compounding Pharmacy we make a compounded iron formula that has substantially better absorption than commercially available iron supplements. By using high quality active pharmaceutical ingredients we are able to formulate an iron that has less side effects and better results. For patients with low iron it is commonly recommended to supplement iron daily for 6-8 months, therefore it is important to be taking an iron that won’t cause you any trouble! #iron  #lowiron  #fatigue  #tired  #sleepy  #supplement  #supplements  #longevitycompoundingpharmacy  #newwest  #bc  #britishcolumbia  #longevity  #compounding  #pharmacy  #pharmacist  ⠀ #integratedhealth  #integratedmedicine  #compoundingpharmacy  #health  #healthy  #fitness  #lifestyle  #healthylifestyle 
How true this is!! (Thank you @thegreenhealthproject )
We are such creatures of habit... and a little bit of taking the easy path. 🤔 We reach for an unhealthy #snack because making a #salad 🥗 takes too long. We pop an aspirin 💊because it’s right in front of us. We buy a chemical filled bottle of #shampoo because the woman in the #commercial had such beautiful hair 👩‍🎤 after using it! (Oh.... and it’s cheap! 🤭) Research has become a chore. We’re too busy.... too lazy.... too complacent... too comfortable. 
Good health is more than working out 🏋️‍♀️ and eating broccoli! 🥦It’s knowing what you put in and on your body. It’s taking the time to read labels, doing the #research, and making good choices. 🤓 It’s not hard, it just takes time... And if you don’t have time for your #health, it’s time to re-evaluate your life! ❤️
How true this is!! (Thank you @thegreenhealthproject ) We are such creatures of habit... and a little bit of taking the easy path. 🤔 We reach for an unhealthy #snack  because making a #salad  🥗 takes too long. We pop an aspirin 💊because it’s right in front of us. We buy a chemical filled bottle of #shampoo  because the woman in the #commercial  had such beautiful hair 👩‍🎤 after using it! (Oh.... and it’s cheap! 🤭) Research has become a chore. We’re too busy.... too lazy.... too complacent... too comfortable. Good health is more than working out 🏋️‍♀️ and eating broccoli! 🥦It’s knowing what you put in and on your body. It’s taking the time to read labels, doing the #research , and making good choices. 🤓 It’s not hard, it just takes time... And if you don’t have time for your #health , it’s time to re-evaluate your life! ❤️
Mediocre is what you get when you conform to the status quo. Don’t let anyone put you in a box or stick a label on you!
#comfortzone #progress #k3tosisters #ketosisters #keto #ketosis #ketogenic #ketodiet #ketolife #highfat #lowcarb #lchf #fat #fatforfuel #fatfueled #goodfats #macros #health #nutrition #wellness #vitality #fitness #selfcare #selflove #weightloss #longevity #motivation #inspiration #positivevibes #instaquote
INTERMITTENT FASTING RESEARCH PAGE
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I keep hearing people say that the only research that has been done on #intermittentfasting is on rats and animals - this is untrue.
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This may be true when it comes to looking at IF for longevity and slowing the ageing process (there are many variables and it’s very difficult to measure it’s effect on humans because we live for such a long time).
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There is in fact a growing body of evidence pointing towards the other positive effects on humans like improved blood pressure, increased insulin sensitivity, reduced oxidative stress, reduced hunger, an effective way to control calorie intake, and fat loss.
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I have created a page dedicated to HUMAN studies on Intermittent Fasting for you all to read for yourselves.
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Do these studies prove that IF is for you?……No.
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However, if you are looking to optimise your health, fitness and physique there is evidence to suggest that it might work for you - its free, low risk and you can implement any way of eating into an IF schedule (vegan, vegetarian, dairy free etc).
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If you’re interested, follow the link in my bio and tag a friend below 👇🏻.
#2mealday #health #longevity
INTERMITTENT FASTING RESEARCH PAGE • I keep hearing people say that the only research that has been done on #intermittentfasting  is on rats and animals - this is untrue. • This may be true when it comes to looking at IF for longevity and slowing the ageing process (there are many variables and it’s very difficult to measure it’s effect on humans because we live for such a long time). • There is in fact a growing body of evidence pointing towards the other positive effects on humans like improved blood pressure, increased insulin sensitivity, reduced oxidative stress, reduced hunger, an effective way to control calorie intake, and fat loss. • I have created a page dedicated to HUMAN studies on Intermittent Fasting for you all to read for yourselves. • Do these studies prove that IF is for you?……No. • However, if you are looking to optimise your health, fitness and physique there is evidence to suggest that it might work for you - its free, low risk and you can implement any way of eating into an IF schedule (vegan, vegetarian, dairy free etc). • If you’re interested, follow the link in my bio and tag a friend below 👇🏻. #2mealday  #health  #longevity 
Week end au top à Zurich. J'ai pu apprendre et appliquer les principes de la méthode @functionalrangeconditioning
Je ne vais pas décrire cette méthode ce soir mais elle a fait évoluer ou confirmer ma vision sur pas mal de points. Mon cerveau à besoin de repos avec la tonne d'informations reçues. 
Le but était de travailler de façon «active» sur des amplitudes de mouvements de manière à gagner en mobilité articulaire, avoir des articulations fonctionnels et qui durent. Beaucoup trop d'athlètes et de coachs vivent avec des douleurs ou blessures mal soignées.. notre égo nous empêche de prendre le recul suffisant. Le puzzle se met en place dans ma tête entre mes lectures, ma pratique, mon application quotidienne.
Des courbatures de partout mais c'est le jeu 😅
Next stop 🛫 SINGAPOUR !!
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Amazing week-end in Zurich at @getelitetraining , learning principles of the @functionalrangeconditioning method !
I won't describe the method in this post and let my brain digest the ton of useful information we got, not only on mobility but also on being a better coach, athlete, humn being.
To briefly sum it up the goal was to work and improve over time, ACTIVE range of motion, in other name: MOBILITY and not FLEXIBILITY in order to do what I like in a healthier manner: Lifting weights, Running, Playing Rugby and plenty other cool shits 😅
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Treat your body with respect ! ✔ longevity over ego 
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Special thanks to the two alliens instructor @hunterfitness & @deweynielsen for their sense of humor 😂 and their ability to teach their skills. 
@jackhanrahanfitness and @tomblissfit for their recommandations about the seminar.
You guys rock !
Week end au top à Zurich. J'ai pu apprendre et appliquer les principes de la méthode @functionalrangeconditioning Je ne vais pas décrire cette méthode ce soir mais elle a fait évoluer ou confirmer ma vision sur pas mal de points. Mon cerveau à besoin de repos avec la tonne d'informations reçues. Le but était de travailler de façon «active» sur des amplitudes de mouvements de manière à gagner en mobilité articulaire, avoir des articulations fonctionnels et qui durent. Beaucoup trop d'athlètes et de coachs vivent avec des douleurs ou blessures mal soignées.. notre égo nous empêche de prendre le recul suffisant. Le puzzle se met en place dans ma tête entre mes lectures, ma pratique, mon application quotidienne. Des courbatures de partout mais c'est le jeu 😅 Next stop 🛫 SINGAPOUR !! _ Amazing week-end in Zurich at @getelitetraining , learning principles of the @functionalrangeconditioning method ! I won't describe the method in this post and let my brain digest the ton of useful information we got, not only on mobility but also on being a better coach, athlete, humn being. To briefly sum it up the goal was to work and improve over time, ACTIVE range of motion, in other name: MOBILITY and not FLEXIBILITY in order to do what I like in a healthier manner: Lifting weights, Running, Playing Rugby and plenty other cool shits 😅 _ Treat your body with respect ! ✔ longevity over ego _ Special thanks to the two alliens instructor @hunterfitness & @deweynielsen for their sense of humor 😂 and their ability to teach their skills. @jackhanrahanfitness and @tomblissfit for their recommandations about the seminar. You guys rock !
Every day. Fish Oil, BetaTOR, fenugreek and broccoli powder based testosterone support, glucosamine and chondroitin & men's multivitamin. #muscle #muscletech #nutrition #health #vitamins #longevity #strength #power #discipline #happiness #gainz #micro #micronutrients #macros #muscles #gym #gymmotivation #gaintrain #gains #machine #beastmode #beast #livelongandprosper
THIS JUNGLE WILL EITHER MAKE YOU OR BREAK YOU. SQUARE UP OR BE THE ANIMALS . I’m a Very Busy Man Amongst A Business. Don’t Confuse Yaself 💡 #LearnLife @kdgotdaduffle_ #ThemSethlowNiggaz #definitionofdreams #currencycontrol #longevity
Its level to this journey we call life everybody can not be taking with you on that journey some ppl has to be left behind bc they want do nothing but keep you away from what God has in store for you #godiskey #prayerchangesthings #prosperity #longevity #goodhealth #growth #grateful #thankful #discerment #humble #charity #striveforgreatness #wisdom #understanding #positivity #Faith #grind #setgoals
Who said nappies are ugly?! One of the best things about this weather is that I don't mind the little one wearing dresses because underneath is also a fun pattern and they look amazing on the shelf! What's your favourite nappy from your stash? #nappy #diaper #washable #wandsworthmums #usmhaller #longevity #totsbots #bumgenius #bambinomio #littlebloom #naturalbaby #storage
I’m really enjoying these books this week. I recommend them to anyone who wants to know how to live a long healthy life! #longevity #alzheimers #solution #diabetes #solution #teamsherzai #mcdougalldiet #cleanprotein #healthydiet #livewell
I don't often talk about business on my personal page but in all honesty after 20 plus years I do believe we offer the best customer experience that we are able to in store and online. People may not always agree but I am more concerned with providing factual information rather than simply getting the sale. We all work too hard to be lead astray with false information.
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**We never go in for the hard sell but more so to educate the customer or Team Members and family as we like to say. We want the customer to get exactly what they need and nothing more.
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Personally speaking I Have spent the better part of my life in the gym, with clients or customers and beyond all I really dislike it when people get sold on quick fixes. There are no quick fixes. All depends on the person and there goals. If its simple longevity or trying to look badass but live a super social life we can do it but it all depends on the starting point and the willingness. I could rant right now but will leave that for another day.🏁
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We do not just cater to the one group we have things to help with #sportsperformance #crossfit #Endurance  #Physique #Health #Longevity
@mpdsupplements
I don't often talk about business on my personal page but in all honesty after 20 plus years I do believe we offer the best customer experience that we are able to in store and online. People may not always agree but I am more concerned with providing factual information rather than simply getting the sale. We all work too hard to be lead astray with false information. 🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼 **We never go in for the hard sell but more so to educate the customer or Team Members and family as we like to say. We want the customer to get exactly what they need and nothing more. 🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼 Personally speaking I Have spent the better part of my life in the gym, with clients or customers and beyond all I really dislike it when people get sold on quick fixes. There are no quick fixes. All depends on the person and there goals. If its simple longevity or trying to look badass but live a super social life we can do it but it all depends on the starting point and the willingness. I could rant right now but will leave that for another day.🏁 🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼 We do not just cater to the one group we have things to help with #sportsperformance  #crossfit  #Endurance  #Physique  #Health  #Longevity  @mpdsupplements
A BIG concern is always, “will I cry my makeup off?” “Will it last all day and night?” This is a great note from a client yesterday confirming #itlasts #makeup #makeupartist #longevity #flawless
At Longevity Compounding Pharmacy we make a compounded iron formula that has substantially better absorption than commercially available iron supplements. By using high quality active pharmaceutical ingredients we are able to formulate an iron that has less side effects and better results. For patients with low iron it is commonly recommended to supplement iron daily for 6-8 months, therefore it is important to be taking an iron that won’t cause you any trouble! #iron #lowiron #fatigue #tired #sleepy #supplement #supplements #longevitycompoundingpharmacy #newwest #bc #britishcolumbia #longevity #compounding #pharmacy #pharmacist ⠀
#integratedhealth #integratedmedicine #compoundingpharmacy #health #healthy #fitness #lifestyle #healthylifestyle
At Longevity Compounding Pharmacy we make a compounded iron formula that has substantially better absorption than commercially available iron supplements. By using high quality active pharmaceutical ingredients we are able to formulate an iron that has less side effects and better results. For patients with low iron it is commonly recommended to supplement iron daily for 6-8 months, therefore it is important to be taking an iron that won’t cause you any trouble! #iron  #lowiron  #fatigue  #tired  #sleepy  #supplement  #supplements  #longevitycompoundingpharmacy  #newwest  #bc  #britishcolumbia  #longevity  #compounding  #pharmacy  #pharmacist  ⠀ #integratedhealth  #integratedmedicine  #compoundingpharmacy  #health  #healthy  #fitness  #lifestyle  #healthylifestyle 
Como siempre un honor tenerte con nosotros !  Así como Ana cuida su salud, no esperes más ? Agenda cita de valoración con nuestros médicos certificados. #antianging #pacientecontento #pacienteconsentido #aesthetic #longevity #novarte_larioja #novarte #novartemedical #novartemedicalinnovation
How do you prep for the week? Meal Prep, laundry, meditate? What’s your go to? #setyourselfupforsuccess #liveyourbestlife #meditate #mealprep #alonetime #whatsthat #health #longevity
#part3 #magic #nocomparison in episode where I get my #flex on #strongman #beast #longevity #letsgetit #bodybuilding #champion @ms_erikaj
This weeks #selfcare sunday series will focus on mobilising the spine.
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There should be a great deal of movement capacity at the spine, across ALL of the joints. When we lose motion - some of the segments end up moving excessively and others poorly. This uneven distribution of force can lead to numerous orthopedic issues of the spine and neighboring joints.
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Regular and purposeful movement will keep the spine healthy and functioning well. Here’s a few favorite moves wrapped up into a nice little sequence. Get this done today to feel all kinds of awesome 🕺
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🔹Neck CARs
📝Draw the biggest smoothest circle with your chin.
______ 🔹T Spine CARs
📝 Now were going to take the T spine (upper back) through the greatest rotational range of motion. Round the upper back. Twist the shoulders. Side bend. Extend back. Side bent. Twist the shoulders. Extend the spine (think drawing a circle with your head).
🔹Cat / Camels
📝Tuck the tailbone and round the back. Tilt the tailbone up and arch the back.
🔹T Spine Cat / Camels
📝Sit on your heels and perform the cat / camel just for the upper back.
🔹Lumbar Spine Cat / Camels
📝Forearms down, Head to floor. This blocks the mid back so you can focus on the lumbar spine - moving in and out of lumbar spine flexion / extension.
🔹T Spine Windmill
📝Lie on your side, bottom leg straight, top leg flexed to 90. Open up the top arm and think about rotating through the shoulders.
🔹T Spine Rotation
📝Sit on your heels and. Press arm into ground. Hand behind head. Rotate the spine by leading with the elbow.
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Let me know if you enjoyed this sequence. Also let me know what you would like to see for next weeks #selfcare Sunday 👌
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#jackhanrahanfitness 'Smarter training. Superior results'
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#trainsmart #movebetter #mobility #mobilitytraining #liftersneedmobility #frc #kinstretch #healthyjoints #longevity #functionaltraining #strengthcoach #fitnesscoach #hybridathlete #movementprep #controlyourself @kinstretch @functionalrangeconditioning #everydamnday @perform_better 
#mensphysique #selfcare #selfcaresunday #mobilityflow
This weeks #selfcare  sunday series will focus on mobilising the spine. ______ There should be a great deal of movement capacity at the spine, across ALL of the joints. When we lose motion - some of the segments end up moving excessively and others poorly. This uneven distribution of force can lead to numerous orthopedic issues of the spine and neighboring joints. ______ Regular and purposeful movement will keep the spine healthy and functioning well. Here’s a few favorite moves wrapped up into a nice little sequence. Get this done today to feel all kinds of awesome 🕺 ______ 🔹Neck CARs 📝Draw the biggest smoothest circle with your chin. ______ 🔹T Spine CARs 📝 Now were going to take the T spine (upper back) through the greatest rotational range of motion. Round the upper back. Twist the shoulders. Side bend. Extend back. Side bent. Twist the shoulders. Extend the spine (think drawing a circle with your head). 🔹Cat / Camels 📝Tuck the tailbone and round the back. Tilt the tailbone up and arch the back. 🔹T Spine Cat / Camels 📝Sit on your heels and perform the cat / camel just for the upper back. 🔹Lumbar Spine Cat / Camels 📝Forearms down, Head to floor. This blocks the mid back so you can focus on the lumbar spine - moving in and out of lumbar spine flexion / extension. 🔹T Spine Windmill 📝Lie on your side, bottom leg straight, top leg flexed to 90. Open up the top arm and think about rotating through the shoulders. 🔹T Spine Rotation 📝Sit on your heels and. Press arm into ground. Hand behind head. Rotate the spine by leading with the elbow. ______ Let me know if you enjoyed this sequence. Also let me know what you would like to see for next weeks #selfcare  Sunday 👌 ______ #jackhanrahanfitness  'Smarter training. Superior results' ______ #trainsmart  #movebetter  #mobility  #mobilitytraining  #liftersneedmobility  #frc  #kinstretch  #healthyjoints  #longevity  #functionaltraining  #strengthcoach  #fitnesscoach  #hybridathlete  #movementprep  #controlyourself  @kinstretch @functionalrangeconditioning #everydamnday  @perform_better #mensphysique  #selfcare  #selfcaresunday  #mobilityflow 
I love you Grandma. You always inspire me.
I love you Grandma. You always inspire me.
I left the rowing off yesterday’s video...as I actually hate it lol!  I hate the rowing, but love the fitness it strengthens and I DO feel I’m improving with coaching and practice and of course, my mantra-  consistency! 
Hope you’re enjoying your Sunday!  Thanks again for all of your support during my fitness journey!
Yours in fitness,
Sam 💜
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#myfitnessjourney #rowing #healthierme #bettereveryday #support #friends #lifteachotherup #strongwomen #crossfit #coachlife #wod #smallimprovements #longevity #fitness @fleoshorts
I left the rowing off yesterday’s video...as I actually hate it lol! I hate the rowing, but love the fitness it strengthens and I DO feel I’m improving with coaching and practice and of course, my mantra- consistency! Hope you’re enjoying your Sunday! Thanks again for all of your support during my fitness journey! Yours in fitness, Sam 💜 . . #myfitnessjourney  #rowing  #healthierme  #bettereveryday  #support  #friends  #lifteachotherup  #strongwomen  #crossfit  #coachlife  #wod  #smallimprovements  #longevity  #fitness  @fleoshorts
"Yoga, specifically @baronbaptisteyoga, is the foundation of my daily practice of living. Each time I step on the mat there is meditation, physical asana and personal inquiry available to me. I become aware of my breath and from that space of presence, I am reminded that this moment is exactly where I need to be. And from that place, anything is possible." — @saundersjohn, Co-Founder of Lyons Den Power Yoga.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#infinitygreens #superfoods #BillyMerritt #infinityc #infinitymemory #infinitygreens #infinityprotein #infinityproteinchocolate #infinitychie⠀⠀⠀⠀⠀⠀⠀⠀⠀
#infinitypainrelief #infinityhealthmanual #healthenhancing #100%organic #bestvalue #nongmo #100%raw #glutenfree #certifiedvegan #vegan #algebasedsuperfood #grassfree #liveprobiotics #healthenhancingbenefits⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nutrients #antioxidants #enzymes #energy ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#longevity #weightloss #integrity
"Yoga, specifically @baronbaptisteyoga, is the foundation of my daily practice of living. Each time I step on the mat there is meditation, physical asana and personal inquiry available to me. I become aware of my breath and from that space of presence, I am reminded that this moment is exactly where I need to be. And from that place, anything is possible." — @saundersjohn, Co-Founder of Lyons Den Power Yoga.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #infinitygreens  #superfoods  #BillyMerritt  #infinityc  #infinitymemory  #infinitygreens  #infinityprotein  #infinityproteinchocolate  #infinitychie ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #infinitypainrelief  #infinityhealthmanual  #healthenhancing  #100 %organic #bestvalue  #nongmo  #100 %raw #glutenfree  #certifiedvegan  #vegan  #algebasedsuperfood  #grassfree  #liveprobiotics  #healthenhancingbenefits ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutrients  #antioxidants  #enzymes  #energy  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #longevity  #weightloss  #integrity 
I don’t always eat all my veggies. I love them now, but sometimes I just can’t add enough of them to my diet. So I learned a trick, I add veggies to my shakes. Not a whole lot that will make a difference in taste, but enough to add nutrients and volume. That way I feel fuller throughout the day and also keep my vegetable intake a little higher. 
What do you add to your shakes? Does it change the flavor of your drink? .
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#longevity #livelonger #nutrientdense #nutrientpacked #proteinshake #healthyeating #healthyfood #energydrink #choosewisely #shakeology
I don’t always eat all my veggies. I love them now, but sometimes I just can’t add enough of them to my diet. So I learned a trick, I add veggies to my shakes. Not a whole lot that will make a difference in taste, but enough to add nutrients and volume. That way I feel fuller throughout the day and also keep my vegetable intake a little higher. What do you add to your shakes? Does it change the flavor of your drink? . . . . . . . . . #longevity  #livelonger  #nutrientdense  #nutrientpacked  #proteinshake  #healthyeating  #healthyfood  #energydrink  #choosewisely  #shakeology 
Great things never came from comfort zones. - @gymnasticbodies @viafortis
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#gymnasticstrengthtraining#gymnasticbodies#movement#movementculture#movementeveryday#core#longevity#viafortis
Lions Mane mushroom is well regarded for boosting nerve growth factors in the brain. Did you know that lower levels than normal are found in individuals who have early stages of neurological diseases like dementia and Alzheimer's? Lions Mane might potentially enhance myelination, but that topic is still up for debate among researchers!
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Have you tried our Lions Mane?! Have you had any revelations with taking it?! Curious to hear what you guys have to say!? .
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#nootropics #cognition #cognitiveperformance #brainhealth #caffiene #anxiety #productivity #nutrition #performance #supplements #lionsmane #mushroom #mushrooms #foodismedicine #brainhealth #focus #coffee #medicinalmushrooms #longevity #adaptogen #superfood #focus #performance #optimize
Lions Mane mushroom is well regarded for boosting nerve growth factors in the brain. Did you know that lower levels than normal are found in individuals who have early stages of neurological diseases like dementia and Alzheimer's? Lions Mane might potentially enhance myelination, but that topic is still up for debate among researchers! - Have you tried our Lions Mane?! Have you had any revelations with taking it?! Curious to hear what you guys have to say!? . . . . . . #nootropics  #cognition  #cognitiveperformance  #brainhealth  #caffiene  #anxiety  #productivity  #nutrition  #performance  #supplements  #lionsmane  #mushroom  #mushrooms  #foodismedicine  #brainhealth  #focus  #coffee  #medicinalmushrooms  #longevity  #adaptogen  #superfood  #focus  #performance  #optimize 
☔️Lloviendo o en medio de la tormenta ⛈ o tarde ⚡️ ... soy una corredora 💖🦄
Por cierto ...estoy usando protector solar FPS 100•••☔️Raining, in the middle of the storm ⛈ or late ⚡️... I’m a runner 💖🦄
By the way... I’m using sunscreen SPF 100 •
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#runner #15kmrunner #runneradventures #fitnesswomen #fitnessbody #fitnessmodel #fashion #sunscreen #skincare #healthyskin #longevity #runnerwoman #runnermexico #runnerblogger #dermatologist
☔️Lloviendo o en medio de la tormenta ⛈ o tarde ⚡️ ... soy una corredora 💖🦄 Por cierto ...estoy usando protector solar FPS 100•••☔️Raining, in the middle of the storm ⛈ or late ⚡️... I’m a runner 💖🦄 By the way... I’m using sunscreen SPF 100 • • • #runner  #15kmrunner  #runneradventures  #fitnesswomen  #fitnessbody  #fitnessmodel  #fashion  #sunscreen  #skincare  #healthyskin  #longevity  #runnerwoman  #runnermexico  #runnerblogger  #dermatologist 
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💥Is Your Body Running In Power Saver Mode?
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💥Are You Tired Of Running In Power Saver Mode (Like A Cell Phone): Where Your Mood Isn't As Bright, Your Brain Lacks Clarity, Your Energy Is Running Low, You Complete Functions Much Slower, & You Are Unable To Multitask (Perform Two or More Functions At Once)!
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💥The Above Is Related To Cellular Malnutrition and Cellular Oxidation.
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💥When Cells Are Malnurished They Lack The Micronutrients (Vitamins/Minerals/Antioxidants/Amino Acids/Peptides) Needed To Perform Cellular Reactions And Shuts Down Specific Pathways Not Needed For Survival To Conserve Energy.
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💥Would You Be Interested In Cutting Edge Intravenous Therapies Specifically Customized For Your Unique Biomolecular (Cellular) Needs To Reverse Cellular Malnutrition And Reduced Cellular Oxidation.
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💥Well We Want To Bring This Cutting Edge Therapy Directly To You In The Comfort & Location Of Your Choice. (Home, Hotel, Yacht/Boat, Or Private Office)
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#ivtherapy #ivinfusions #ivvitamins #ivdrip #vitamindrip #health #healthy #healthyliving #livinghealthy #wellbeing #nutrition #exercise #vitamins #minerals #micronutrients #cellularnutrition #antiaging #longevity #healthspan #lifespan #miami #miamibeach #southbeach #venetianislands #fisherisland #bellisle #starisland #palmisland #hibiscusisland #ftlauderdale
. 💥Is Your Body Running In Power Saver Mode? . 💥Are You Tired Of Running In Power Saver Mode (Like A Cell Phone): Where Your Mood Isn't As Bright, Your Brain Lacks Clarity, Your Energy Is Running Low, You Complete Functions Much Slower, & You Are Unable To Multitask (Perform Two or More Functions At Once)! . 💥The Above Is Related To Cellular Malnutrition and Cellular Oxidation. . 💥When Cells Are Malnurished They Lack The Micronutrients (Vitamins/Minerals/Antioxidants/Amino Acids/Peptides) Needed To Perform Cellular Reactions And Shuts Down Specific Pathways Not Needed For Survival To Conserve Energy. . 💥Would You Be Interested In Cutting Edge Intravenous Therapies Specifically Customized For Your Unique Biomolecular (Cellular) Needs To Reverse Cellular Malnutrition And Reduced Cellular Oxidation. . 💥Well We Want To Bring This Cutting Edge Therapy Directly To You In The Comfort & Location Of Your Choice. (Home, Hotel, Yacht/Boat, Or Private Office) . #ivtherapy  #ivinfusions  #ivvitamins  #ivdrip  #vitamindrip  #health  #healthy  #healthyliving  #livinghealthy  #wellbeing  #nutrition  #exercise  #vitamins  #minerals  #micronutrients  #cellularnutrition  #antiaging  #longevity  #healthspan  #lifespan  #miami  #miamibeach  #southbeach  #venetianislands  #fisherisland  #bellisle  #starisland  #palmisland  #hibiscusisland  #ftlauderdale 
Researchers from Google’s biotech offshoot, Calico, found they were able to extend the lives of lab mice by restricting their calorie intake. Could cutting back on calories extend your lifespan while shrinking your waistline? Read all about it a www.culminanthealth.com #livelonger #caloriescount #culminanthealth
Researchers from Google’s biotech offshoot, Calico, found they were able to extend the lives of lab mice by restricting their calorie intake. Could cutting back on calories extend your lifespan while shrinking your waistline? Read all about it a www.culminanthealth.com #livelonger  #caloriescount  #culminanthealth 
Jade  Jade is a symbol of serenity and purity. It signifies wisdom gathered in tranquility. It increases love and nurturing. A protective stone, Jade keeps the wearer from harm and brings harmony. Jade attracts good luck and friendship. It stabilises the personality and promotes self-sufficiency. Soothes the mind, releasing negative thoughts.  Stimulates ideas. A “dream stone”, Jade brings insightful dreams.  It aids emotional release, especially of irritability. Jade encourages you to become who you really are.
 Jade aids the body’s filtration and elimination organs. It is excellent for treating kidney problems and adrenal glands.  Jade removes toxins, rebinds skeletal and cellular systems, and heals stitches. It assists fertility and childbirth. Jade balances body fluids.

Chakras - Heart

Zodiac - Aries, Taurus, Gemini, Libra

Element - Earth

#Stability #Longevity  #Fertility  #Serenity #Wisdom #Practicality #Tranquility #Peace #healing #love #Crystal #gemstones #jade #nature #Caribbean #jamaica
Jade Jade is a symbol of serenity and purity. It signifies wisdom gathered in tranquility. It increases love and nurturing. A protective stone, Jade keeps the wearer from harm and brings harmony. Jade attracts good luck and friendship. It stabilises the personality and promotes self-sufficiency. Soothes the mind, releasing negative thoughts.  Stimulates ideas. A “dream stone”, Jade brings insightful dreams.  It aids emotional release, especially of irritability. Jade encourages you to become who you really are. Jade aids the body’s filtration and elimination organs. It is excellent for treating kidney problems and adrenal glands.  Jade removes toxins, rebinds skeletal and cellular systems, and heals stitches. It assists fertility and childbirth. Jade balances body fluids. Chakras - Heart Zodiac - Aries, Taurus, Gemini, Libra Element - Earth #Stability  #Longevity  #Fertility  #Serenity  #Wisdom  #Practicality  #Tranquility  #Peace  #healing  #love  #Crystal  #gemstones  #jade  #nature  #Caribbean  #jamaica 
Our Primal Slim Naturally supplements can help you shift the pounds! They include green coffee beans which have the ability to break down fat and are jam-packed with antioxidants! 🌿🌿 You can buy them here https://primalcure.com/collections/diet-weight-management/products/primal-supplements-slim-naturally 😉 💪💪 #supplements #healthy #antioxidants #vitamins #primal #primallifestyle #wellbeing #healthywellbeing #buynow #healthsupplement #healthsupplements #natural #organic #naturalsupplements #livewell #healthimprovement #longevity
Our Primal Slim Naturally supplements can help you shift the pounds! They include green coffee beans which have the ability to break down fat and are jam-packed with antioxidants! 🌿🌿 You can buy them here https://primalcure.com/collections/diet-weight-management/products/primal-supplements-slim-naturally 😉 💪💪 #supplements  #healthy  #antioxidants  #vitamins  #primal  #primallifestyle  #wellbeing  #healthywellbeing  #buynow  #healthsupplement  #healthsupplements  #natural  #organic  #naturalsupplements  #livewell  #healthimprovement  #longevity 
this is my first upload to igtv and also my first attempt at training using only nasal breathing. This was made all that bit harder because I'm suffering with hay fever.
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#breathingtechniques #breathe #breathingexercises #breathing #wellness #mindfulness #yogaeverywhere #breath #stressrelief #mentalhealth #deepbreaths .
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#longevitytraining #longevity #longevityhacks #longevitytresses #livelonger #fitness #programming #longevitycalisthenics #longevitynow #healthandwellness #functionalfitness #program #fitnessfun #preventivemedicine
this is my first upload to igtv and also my first attempt at training using only nasal breathing. This was made all that bit harder because I'm suffering with hay fever. . . . . #breathingtechniques  #breathe  #breathingexercises  #breathing  #wellness  #mindfulness  #yogaeverywhere  #breath  #stressrelief  #mentalhealth  #deepbreaths  . . . . . #longevitytraining  #longevity  #longevityhacks  #longevitytresses  #livelonger  #fitness  #programming  #longevitycalisthenics  #longevitynow  #healthandwellness  #functionalfitness  #program  #fitnessfun  #preventivemedicine 
How much time do you invest into your body?
#health #longevity #weightloss #diet #supplements
Intention for the week: be open—to Mondays, to change, to an outfit compliment from a stranger, to the hug you normally dodge, to the accidental scenic route you may have taken home, to saying a little more than "good" when someone asks how you are, to choosing a smile when rbf takes hold and (this is a big one) to the idea of softness as strength. You in? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷 @lululemonhnl⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#infinitygreens #superfoods #BillyMerritt #infinityc #infinitymemory #infinitygreens #infinityprotein #infinityproteinchocolate #infinitychie⠀⠀⠀⠀⠀⠀⠀⠀⠀
#infinitypainrelief #infinityhealthmanual #healthenhancing #100%organic #bestvalue #nongmo #100%raw #glutenfree #certifiedvegan #vegan #algebasedsuperfood #grassfree #liveprobiotics #healthenhancingbenefits⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nutrients #antioxidants #enzymes #energy ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#longevity #weightloss #integrity
Intention for the week: be open—to Mondays, to change, to an outfit compliment from a stranger, to the hug you normally dodge, to the accidental scenic route you may have taken home, to saying a little more than "good" when someone asks how you are, to choosing a smile when rbf takes hold and (this is a big one) to the idea of softness as strength. You in? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 @lululemonhnl⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #infinitygreens  #superfoods  #BillyMerritt  #infinityc  #infinitymemory  #infinitygreens  #infinityprotein  #infinityproteinchocolate  #infinitychie ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #infinitypainrelief  #infinityhealthmanual  #healthenhancing  #100 %organic #bestvalue  #nongmo  #100 %raw #glutenfree  #certifiedvegan  #vegan  #algebasedsuperfood  #grassfree  #liveprobiotics  #healthenhancingbenefits ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutrients  #antioxidants  #enzymes  #energy  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #longevity  #weightloss  #integrity 
Sunday Reading.
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Read our Journal or
Follow our Instagram #quality #longevity
Over 400 people at the Somerset Inn Troy, Mi celebrating success in changing so many lives! Room full of doctors, dentist, who came to hear about energy medicine and witness the testimonies first hand! Dr. Berka was wonderful and General Manager Nick Huisch! Thank you for flying in from corporate office! #bemer,#improvingbloodflow,#antiaging,#longevity,#feelinggreat
Over 400 people at the Somerset Inn Troy, Mi celebrating success in changing so many lives! Room full of doctors, dentist, who came to hear about energy medicine and witness the testimonies first hand! Dr. Berka was wonderful and General Manager Nick Huisch! Thank you for flying in from corporate office! #bemer ,#improvingbloodflow ,#antiaging ,#longevity ,#feelinggreat 
La vita è ciò che si muove! ❤️
“Da Oriente a Oriente” è una delle opere che porterò in occasione della nuova mostra collettiva “La cura dell’Arte” organizzata da Medical Center sabato 30 giugno, presso la Biblioteca Tilane, in Piazza della Divina Commedia 3/5 a Paderno Dugnano, dalle 15.00 alle 20.00. Vi aspetto! 🙏🌈 #curadellarte #medicalcenterbresso #mamotiamo #zen #japan #japanesecalligraphy #digitalartist #bibliotecatilane #padernodugnano #arte #arteterapia #longevity
La vita è ciò che si muove! ❤️ “Da Oriente a Oriente” è una delle opere che porterò in occasione della nuova mostra collettiva “La cura dell’Arte” organizzata da Medical Center sabato 30 giugno, presso la Biblioteca Tilane, in Piazza della Divina Commedia 3/5 a Paderno Dugnano, dalle 15.00 alle 20.00. Vi aspetto! 🙏🌈 #curadellarte  #medicalcenterbresso  #mamotiamo  #zen  #japan  #japanesecalligraphy  #digitalartist  #bibliotecatilane  #padernodugnano  #arte  #arteterapia  #longevity 
Environmental complexity!!
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When your shorts get caught on a bolt! 😂😂
Environmental complexity!! ... When your shorts get caught on a bolt! 😂😂
Repost from @vegainstrength.

If you could live longer with less health problems, not have animals killed, and do much less harm to the planet by going vegan, why wouldn't you? 
#vegannutrition #vegan #health #fitness #plants #friendsnotfood #longevity #happy #animallover #truth #protein #macros #physique #healthfacts #selfimprovement #upgrade #growth
Rise early to greet #ra and speak the day you want into existence. For you are a creator and you have the power to change your world. #sunlife #fitness #motivation #melanin #ra #paragon #gymmotivation #amen #sunday #longevity #healthylifestyle #sixpack #hardcore #summerbody
If I follow this will I live for ever? #longevity #longevitydiet #betterhealth #wellbeing
HAPPY SUNDAY LADIES‼️Don’t forget to Shop www.southernhairsociety.com and USE COUPON CODE: BREECANDACE FOR 20% OFF YOUR ENTIRE ORDER💜💜💜 #indiancurly #613blondehair #frontals #closures #longevity #humanhair #hairextensions #shopnow #societygirl #hairsale #bundlesale #closuresale #frontal sale #theperfecthair #hairdeals #shopnow #breecandace #breecandacewestbrooks #thewestbrooks
🏃🏻‍♀️🥑LIFE HACK 🥑🏃🏻‍♀️
1️⃣ - Always add guac
2️⃣ - Move more! 
P.s how good does bottom left look. Inner thigh 🔥 .
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📸: @milkyprint
🏃🏻‍♀️🥑LIFE HACK 🥑🏃🏻‍♀️ 1️⃣ - Always add guac 2️⃣ - Move more! P.s how good does bottom left look. Inner thigh 🔥 . . ... 📸: @milkyprint
#доктор_жевачевский_здоровье#лимфа 2 👉💻Друзья, один из последних моих выездных семинаров по оздоровлению был посвящён здоровью лимфатической системы (ЛС). 😱😍Учитывая огромный интерес к теме и то значение, которое имеет эта система для нашего здоровья, я предлагаю вам небольшой #инстаэкскурс в мир ЛС. 👆💻На слайде 2 - строение ЛС и её тесные взаимосвязи с другими системами и внутренней средой организма. 👇🎥Более подробно - на семинаре. Готов выехать в любой город - организовывайтесь и приглашайте... #самсебецелитель#врач#лимфатическаясистема#семинар#барьер#шлаки#инфекция#онкология#профилактика#биокомплексы#здоровье#оздоровление#исцеление#диагностика#долголетие#артлайф#nsk54#artlife#health#wellness#longevity
#доктор_жевачевский_здоровье #лимфа  2 👉💻Друзья, один из последних моих выездных семинаров по оздоровлению был посвящён здоровью лимфатической системы (ЛС). 😱😍Учитывая огромный интерес к теме и то значение, которое имеет эта система для нашего здоровья, я предлагаю вам небольшой #инстаэкскурс  в мир ЛС. 👆💻На слайде 2 - строение ЛС и её тесные взаимосвязи с другими системами и внутренней средой организма. 👇🎥Более подробно - на семинаре. Готов выехать в любой город - организовывайтесь и приглашайте... #самсебецелитель #врач #лимфатическаясистема #семинар #барьер #шлаки #инфекция #онкология #профилактика #биокомплексы #здоровье #оздоровление #исцеление #диагностика #долголетие #артлайф #nsk54 #artlife #health #wellness #longevity 
Still available!! Blue and white reticulated bowl. Design inside and out. A great one at 10 inches wide and 3.5 inches tall. Just $45 plus shipping. Comment MINE with zip and dm PayPal or Venmo. #plateandplaid #flashsale #decorate #shopraleigh #blueandwhite #bowl #chinoiserie #longevity #decor #centerpiece
Celebrated Mass in moms apartment for her 90th birthday. #longevity #goodgenes
Mood right now. ✨🌸🌿
She is the cutest!  I love this so much 😍 .
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Beauty @baddiewinkle 🌸🌿✨
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It’s rainy outside, but sun shining within! ☀️☀️☀️Have a great weekend everyone!
#happyweekend #enjoyyourlife #thoselegstho 🙌🏻🌸
Mood right now. ✨🌸🌿 She is the cutest! I love this so much 😍 . . Beauty @baddiewinkle 🌸🌿✨ . It’s rainy outside, but sun shining within! ☀️☀️☀️Have a great weekend everyone! #happyweekend  #enjoyyourlife  #thoselegstho  🙌🏻🌸
Playing with basics - shoulder tuck stand to l-sit .The basics for bodyweight skill are an appropriate amount of strength, an appropriate amount of flexibility, and an appropriate amount of motor control. Everything that we want to do, adding on to that, has to come from that base.
#instafit #fitspo #fitfam #movewell #movement#core #movementmedicine #movementcoach #health #longevity #posture #mobility #strength #fitforlife #alldaystrong #trainsmart #eatright #beconsistent #enjoylife #trainwithpurpose #personaltrainerwatford #phanc79
Playing with basics - shoulder tuck stand to l-sit .The basics for bodyweight skill are an appropriate amount of strength, an appropriate amount of flexibility, and an appropriate amount of motor control. Everything that we want to do, adding on to that, has to come from that base. #instafit  #fitspo  #fitfam  #movewell  #movement #core  #movementmedicine  #movementcoach  #health  #longevity  #posture  #mobility  #strength  #fitforlife  #alldaystrong  #trainsmart  #eatright  #beconsistent  #enjoylife  #trainwithpurpose  #personaltrainerwatford  #phanc79