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#longdistance medias

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On the left: the letter my then boyfriend wrote me 13 months ago before he left for his year long placement in Germany.
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On the right: the letter I've just written my now fiancé before I leave for my 10 month course in London.
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By the time my course finishes, we'll have been together for 30 months and will have spent 24 of them in a long distance relationship, but after that we finally get to start our lives together and actually be physically together, planning our wedding and just enjoy being in each other's company rather than just living through messenger and Skype. I'm so grateful to have such a supportive fiancé for not only encouraging me to pursue my dream course and career but is willing to drive the 8 hour minimum round trip to help me do it numerous times a year, but at least this time round it doesn't involve flying or swapping currencies! I could not ask for a better person to have by my side for the rest of my life!
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#ldr #fiance #fiancé #fiancee #longdistancerelationship #longdistance #gfbf #gf #bf #bfgf #loveletters #husbandtobe #wifetobe #london #theatre #dramaschool #university #dream #ldrwarriors #ldrstory #survivingthedistance #germany #england #students
On the left: the letter my then boyfriend wrote me 13 months ago before he left for his year long placement in Germany. . On the right: the letter I've just written my now fiancé before I leave for my 10 month course in London. . By the time my course finishes, we'll have been together for 30 months and will have spent 24 of them in a long distance relationship, but after that we finally get to start our lives together and actually be physically together, planning our wedding and just enjoy being in each other's company rather than just living through messenger and Skype. I'm so grateful to have such a supportive fiancé for not only encouraging me to pursue my dream course and career but is willing to drive the 8 hour minimum round trip to help me do it numerous times a year, but at least this time round it doesn't involve flying or swapping currencies! I could not ask for a better person to have by my side for the rest of my life! . . . . . . . . . . . . . . . #ldr  #fiance  #fiancé  #fiancee  #longdistancerelationship  #longdistance  #gfbf  #gf  #bf  #bfgf  #loveletters  #husbandtobe  #wifetobe  #london  #theatre  #dramaschool  #university  #dream  #ldrwarriors  #ldrstory  #survivingthedistance  #germany  #england  #students 
He gave me his jacket so I don’t forget, so miles don’t feel so far. 
But it’s time to break the distance and go the miles to see him smile. 
#longdistance #militarygf
He gave me his jacket so I don’t forget, so miles don’t feel so far. But it’s time to break the distance and go the miles to see him smile. #longdistance  #militarygf 
Every night 🙏. Soon this will be true. Tag someone and follow @therelationshipcouple
Every night 🙏. Soon this will be true. Tag someone and follow @therelationshipcouple
New article is up! Link in bio 😊😊 Feel free to leave a comment on the article itself or here. I was inspired to write about love after I made a guest appearance on a local feminist podcast here in Montreal on the same topic. The encounter I had with the mysterious man also helped hehe. Happy Thursday!
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#loveandotherdrugs #relationshipgoals #tindersucks #boycotttinder #humanconnection #allyouneedislove #travelingcouple #couplegoals #baeforaday #touchthesky #platoniclove #romanticlove #montrealvibes #speedatingg #gltlove #womenwhotravel #girlswhotravel #datingandtravel #longdistance #longdistancerelationship
New article is up! Link in bio 😊😊 Feel free to leave a comment on the article itself or here. I was inspired to write about love after I made a guest appearance on a local feminist podcast here in Montreal on the same topic. The encounter I had with the mysterious man also helped hehe. Happy Thursday! . . . . . . #loveandotherdrugs  #relationshipgoals  #tindersucks  #boycotttinder  #humanconnection  #allyouneedislove  #travelingcouple  #couplegoals  #baeforaday  #touchthesky  #platoniclove  #romanticlove  #montrealvibes  #speedatingg  #gltlove  #womenwhotravel  #girlswhotravel  #datingandtravel  #longdistance  #longdistancerelationship 
#304 “Dance, even if you have nowhere to do it but your living room.” -Mary Schmich☺️💃🏼❣️
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I’ve been dancing a lot more🤗💖 .
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#behappy #lovelife #dance #positive #personaldevelopment #longdistance #spreadlove #bethelight #bethechange #newyork #eastcoast #livelife #goodvibes
Know someone who needs a little pick me up? Our Pink Pamper Me boxti is just the gift to brighten anyone’s day. Send one today from www.boxti.com.au
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#lovemyboxti #boxti #beautifulgifts #everyoccasion #giftbox #gift #gifting #giftwell #australia #melbourne #sydney #brisbane #perth #sharethelove #sendthelove #sendlove #relax #timeout #friends #longdistance #friendship #nightin #pamper #enjoy #deserved #love #mum #mother #parents #loveyou
Know someone who needs a little pick me up? Our Pink Pamper Me boxti is just the gift to brighten anyone’s day. Send one today from www.boxti.com.au . . . . . . . . #lovemyboxti  #boxti  #beautifulgifts  #everyoccasion  #giftbox  #gift  #gifting  #giftwell  #australia  #melbourne  #sydney  #brisbane  #perth  #sharethelove  #sendthelove  #sendlove  #relax  #timeout  #friends  #longdistance  #friendship  #nightin  #pamper  #enjoy  #deserved  #love  #mum  #mother  #parents  #loveyou 
Just completed my longest road trip under a day#roadtrip#longdistance #bucketlist #adventuretime
Have you ever been in a long distance relationship?? What happened? • -ignore-
#twitter #twittertextposts #twitterpost #textpost #meme #memes #funny #aesthetic #humor #explorer #explorepage #twitterthreads #longdistancerelationship #longdistance
Vol en Touraine décollage d’Amboise (37) atterrissage Blois (41) #longdistance #visitedujour -
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#indreetloire & #loiretcher #laviedechateau #flywithus #touraineloirevalley #touraineamboise @plou_et_fils #plouetfils
Me and my other half ♡///u///♡🇫🇮❤🇨🇦 miss you so much~❤ @bakaetjo
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#me #gyaru #boyfriend #love #dating #couple #couplegoals #longdistance #longdistancelove #loveyou #bae #mylove #mine #happy #ldrcouple #longdistancerelationship #together #happiness #canada #distancerelationship
Alhumdulillah, the Goodson boys out for the morning run. Just imagine my excitement when they begged me to let them go for a run. I had my nephew and have not yet purchased my jogging stroller. They said you can just follow us in the car....so I did. ANNNNNDDDD they begged me to let them do 2 miles. My boys sure know how to make their mom happy!

#goodymob #goodsonboys #run #runner #running #youthrunner #youthrunning #longdistance #2miles #theyruniRide
四つん這いポジションからのバリエーションは色々と考えられます。
共通して脊柱と骨盤の位置関係は変わらず、常に股関節は90度屈曲位のままです。脊柱も丸めたりせずにはじめの姿勢のままで行います。
対角線上の片手、片足で支持をすることになるので得意な側不得意な側もでてくることが多いです。

#茂木亮太#住友電工 #青学ob #四つん這い #体幹トレーニング #coretraining #trackandfield#longdistance #手首痛めないように気をつけて
四つん這いポジションからのバリエーションは色々と考えられます。 共通して脊柱と骨盤の位置関係は変わらず、常に股関節は90度屈曲位のままです。脊柱も丸めたりせずにはじめの姿勢のままで行います。 対角線上の片手、片足で支持をすることになるので得意な側不得意な側もでてくることが多いです。 #茂木亮太 #住友電工  #青学ob  #四つん這い  #体幹トレーニング  #coretraining  #trackandfield #longdistance  #手首痛めないように気をつけて 
WE CHANGED OUR NAME! 
Don’t be alarmed, we will still post about our travel and long distance experience. But since Paige is moving to Washington DC tomorrow we thought it would be fun to rebrand since she will be living in the US capital while I am in London🇺🇸🇬🇧
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#couple #longdistance #love #britishboy #longdistancerelationship #capitallove #capitalcouple #moving #dc #washingtondc #london #uk #usa
Hello//Will you?//I do. #gay #instagay #gayguy #wedding #proposal #longdistance
@pprettyyboii I love you so much!!
~Lee🌹
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Go follow my art account @smol_space_king and pls consider buying my art/commissioning me :) •
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#ilovemygf #mygirl #wholesomememes #wholesomememe #wholesome #memes #meme #gfmemes #lgbt #lgbtmemes #lgbtq #lgbtcouple #ldr #ldrcouple #longdistancerelationship #sexy #longdistance #longdistancelove #longdistancecouple #couple #mybaby  #love #romance #inlove #sappy #positivity
@pprettyyboii I love you so much!! ~Lee🌹 • • • • • Go follow my art account @smol_space_king and pls consider buying my art/commissioning me :) • • • • • #ilovemygf  #mygirl  #wholesomememes  #wholesomememe  #wholesome  #memes  #meme  #gfmemes  #lgbt  #lgbtmemes  #lgbtq  #lgbtcouple  #ldr  #ldrcouple  #longdistancerelationship  #sexy  #longdistance  #longdistancelove  #longdistancecouple  #couple  #mybaby  #love  #romance  #inlove  #sappy  #positivity 
Who says u cant live life through a phone screen?!?! Look at these genuinely joyful faces! Love me some Jon!!!! 💑 @jonny_sails 
#MrAndMrs #SurchinUrchinz #BusinessTrip #LongDistance #WorthItAll
#kitmenkeung Long Distance Classic (s.steel) repost from matchesfashion store, london
#kitmenkeung  Long Distance Classic (s.steel) repost from matchesfashion store, london
Vem vill springa här? Upp med en hand 🙋🏽‍♀️🙋🏼‍♂️ Och @ den du vill ha vid din sida. ❤️🏃🏾‍♀️🏃🏽‍♂️ Bild från när vi var vid #skierfe i somras. Vi drack kaffe då Erik Blomgren och Evelina Wickbom kom springande. •
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Raise your hand if you would like to run here. 🙋🏽‍♀️🙋🏼‍♂️ And @ the one you want by your side. ❤️#sarek #running #instarunners #longdistance #joyofrunning #worlderunners #RunShots #mountainsarecalling #runnersrepost #trailrunning #runhappy  #tbt #trailrunner
Vem vill springa här? Upp med en hand 🙋🏽‍♀️🙋🏼‍♂️ Och @ den du vill ha vid din sida. ❤️🏃🏾‍♀️🏃🏽‍♂️ Bild från när vi var vid #skierfe  i somras. Vi drack kaffe då Erik Blomgren och Evelina Wickbom kom springande. • • • Raise your hand if you would like to run here. 🙋🏽‍♀️🙋🏼‍♂️ And @ the one you want by your side. ❤️#sarek  #running  #instarunners  #longdistance  #joyofrunning  #worlderunners  #RunShots  #mountainsarecalling  #runnersrepost  #trailrunning  #runhappy  #tbt  #trailrunner 
#firstthingsfirst setting up busch+müller usb-werk and tubus lowrider on my #bergamont cxrd prime. Long biking trips, here I come!
#firstthingsfirst  setting up busch+müller usb-werk and tubus lowrider on my #bergamont  cxrd prime. Long biking trips, here I come!
Another successful ADS Puppy Class held at Crane Park in @cityofguelph thank you to all the puppy raisers and trainers that attended, with special guest Dianne helping out with long distanced recalls! #success #puppyclass #futureservicedogs #servicedogintraining #autismservicedogs #futurelifechangers #longdistance #recalls #autismawareness #autismdogservices
🌟¡SI EMOCIONA PENSARLO, IMAGÍNATE HACERLO!🌟
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➡No se me ocurre mejor resumen para la jornada de hoy, para esa primera parte del "Check in" tan esperada, ese primer paso hacia delante definitivo
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🔜Te das cuenta de que el momento casi ha llegado y que, a diferencia de las otras ocasiones anteriores, esta vez tú eres parte de la historia, tú estarás dentro y no detrás de las vayas y carteles, tú serás animado (aunque también puedes animar y devolver lo que los tuyos te dan con su apoyo), tú serás el que luchará cada metro hacia TU SUEÑO, ese que tanto has visualizado y soñado
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🤔Es momento de controlar las emociones y redirigirlas eficazmente para que no te jueguen una mala pasada, y hasta incluso te puedan llegar a desbordar. Mente fría, paseos tranquilo, conversaciones con los tuyos, la música que te gusta, hidratarte, comer y dormir lo mejor posible
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📆1 día y 1 noche para el GRAN DEBUT!! 🏊🚴🏃🇮🇹🎖!!
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#IMItaly #imitaly2018 #ironman #iwillbecomeone #ironmantraining #ironmanmoments #ironmancheckin #triathlon #triathlete #triatlón #triatleta #longdistance #firstmatathon #firstironman #debut #swimbikerun #focus #relaxed #concentrated #motivado #perosinansia #connervioperosinnervios #trabajohecho #hacerlobueno #psicologíadeldeporte⚽️🏈⚾️🎾🏀🚴 #psicólogodeportivo
🌟¡SI EMOCIONA PENSARLO, IMAGÍNATE HACERLO!🌟 - ➡No se me ocurre mejor resumen para la jornada de hoy, para esa primera parte del "Check in" tan esperada, ese primer paso hacia delante definitivo - 🔜Te das cuenta de que el momento casi ha llegado y que, a diferencia de las otras ocasiones anteriores, esta vez tú eres parte de la historia, tú estarás dentro y no detrás de las vayas y carteles, tú serás animado (aunque también puedes animar y devolver lo que los tuyos te dan con su apoyo), tú serás el que luchará cada metro hacia TU SUEÑO, ese que tanto has visualizado y soñado - 🤔Es momento de controlar las emociones y redirigirlas eficazmente para que no te jueguen una mala pasada, y hasta incluso te puedan llegar a desbordar. Mente fría, paseos tranquilo, conversaciones con los tuyos, la música que te gusta, hidratarte, comer y dormir lo mejor posible - 📆1 día y 1 noche para el GRAN DEBUT!! 🏊🚴🏃🇮🇹🎖!! - #IMItaly  #imitaly2018  #ironman  #iwillbecomeone  #ironmantraining  #ironmanmoments  #ironmancheckin  #triathlon  #triathlete  #triatlón  #triatleta  #longdistance  #firstmatathon  #firstironman  #debut  #swimbikerun  #focus  #relaxed  #concentrated  #motivado  #perosinansia  #connervioperosinnervios  #trabajohecho  #hacerlobueno  #psicologíadeldeporte ⚽️🏈⚾️🎾🏀🚴 #psicólogodeportivo 
Prevent Running Injuries with this simple #GABOboard stretch!

Tight calves are responsible for all sorts of injuries, from shin splints to stress fractures. Use the incline surface  to stretch your lower limbs and keep you running.

The 1st stretch is a straight leg calf stretch. These will get the upper part of your calf. The 2nd is a bent leg stretch, this works a your calf slightly lower. Use both.

About 3 times a day, pull out you GABO Board and stretch those calves. Hold each stretch for about a minute. Its a small step to take to keep you Injury free!
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#instarunning #instarunner #running #crosscountry #crosscountryrunning #trackandfield #trackandfieldlife #runninggirl #injuryprevention #calfstretch #marathontraining #marathontraining #stretch #warmup #middledistance #longdistance #sprinter #fitness #shinsplints #runninginjuries
Prevent Running Injuries with this simple #GABOboard  stretch! Tight calves are responsible for all sorts of injuries, from shin splints to stress fractures. Use the incline surface to stretch your lower limbs and keep you running. The 1st stretch is a straight leg calf stretch. These will get the upper part of your calf. The 2nd is a bent leg stretch, this works a your calf slightly lower. Use both. About 3 times a day, pull out you GABO Board and stretch those calves. Hold each stretch for about a minute. Its a small step to take to keep you Injury free! . . . . . #instarunning  #instarunner  #running  #crosscountry  #crosscountryrunning  #trackandfield  #trackandfieldlife  #runninggirl  #injuryprevention  #calfstretch  #marathontraining  #marathontraining  #stretch  #warmup  #middledistance  #longdistance  #sprinter  #fitness  #shinsplints  #runninginjuries 
Ever had a fight with bae and wondering how to sort it without looking like you're weak? Yeah, @victorukim and I were talking about.

Welcome to ME!

Hahaha

Click link in bio for more inspiring talks/discussions.

Inamorata of Time on your screen... #talk
#ldr
#longdistancerelationship #longdistance #relationshipgoals #relationshipmanager #camaa
I haven’t posted in days, because I’m enjoying our time together so much. I’m so thankful to have her here and get to explore so much new things. She makes my life so complete and she makes me the happiest person alive. 
Thank you for all you do Bri! I couldn’t be a better person without you! ❤️
#enjoying #enjoy #timetogether #love #loveofmylife #besttimeinmylife #lovehersomuch #ldr #longdistance #longdistancerelationship #ldrcouples #girlfriend #boyfriend #couple #couplegoals #germany #usa #ootd #ourootd #outfitoftheday #tall #bigandtall #tallguy #guyswithstyle #guyswithbeards #beard #picoftheday #pictureoftheday #happy #instagood
I haven’t posted in days, because I’m enjoying our time together so much. I’m so thankful to have her here and get to explore so much new things. She makes my life so complete and she makes me the happiest person alive. Thank you for all you do Bri! I couldn’t be a better person without you! ❤️ #enjoying  #enjoy  #timetogether  #love  #loveofmylife  #besttimeinmylife  #lovehersomuch  #ldr  #longdistance  #longdistancerelationship  #ldrcouples  #girlfriend  #boyfriend  #couple  #couplegoals  #germany  #usa  #ootd  #ourootd  #outfitoftheday  #tall  #bigandtall  #tallguy  #guyswithstyle  #guyswithbeards  #beard  #picoftheday  #pictureoftheday  #happy  #instagood 
I’m so ready to be back at @billsaustralia .... preferably with @thomas_mcguane ....I’m definitely not made for this long distance thing, I miss Bills too much 💕😋
I’m so ready to be back at @billsaustralia .... preferably with @thomas_mcguane ....I’m definitely not made for this long distance thing, I miss Bills too much 💕😋
@samaritanscharity are open 24hrs and are always there to help. I’m running 10km in Oct to try and raise as much money as poss to keep this fab and essential charity going 💕 #clickonthelinkinmybio #loverunning #mentalhealthawareness #likeforlikes #runningmotivation #running #run #longdistance #followtrain #followforfollowback #charity #donate #help #samaritans #depression #mentalillness #potd #potd📷 #support #like4likes #health #thankful #sponsorship #runningchallenge #runnersofinstagram
@samaritanscharity are open 24hrs and are always there to help. I’m running 10km in Oct to try and raise as much money as poss to keep this fab and essential charity going 💕 #clickonthelinkinmybio  #loverunning  #mentalhealthawareness  #likeforlikes  #runningmotivation  #running  #run  #longdistance  #followtrain  #followforfollowback  #charity  #donate  #help  #samaritans  #depression  #mentalillness  #potd  #potd 📷 #support  #like4likes  #health  #thankful  #sponsorship  #runningchallenge  #runnersofinstagram 
Auuch what a spin😂 looks like it hurts a lot tho
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🎙 Stand by you
📚 10th hug 08.09.18
🎭 @cloeverything
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Follow me [@webmeeting] for more!!
[Ida]
#internetfriendsmeeting #internetfriends #internetfriendship #internetfriendsgoals #virtualfriends #breakthedistance #onlinefriendgoals #onlinerelationship #onlinefriends #distance #longdistance #interwebfriends #longdistancerelationship #ibfs #ibfsmeeting #onlinefriendsgoals #internetfriendsgoals #onlinefriendship #bestfriends #webfriend #webmeeting #ibf #ibfgoals #internetbestfriends #freundschaftdurchlukas #friends #internetsoulmates #sweet #cute #friendshiphappy
Auuch what a spin😂 looks like it hurts a lot tho ———————————— 📍 🎙 Stand by you 📚 10th hug 08.09.18 🎭 @cloeverything ———————————— Follow me [@webmeeting] for more!! [Ida] #internetfriendsmeeting  #internetfriends  #internetfriendship  #internetfriendsgoals  #virtualfriends  #breakthedistance  #onlinefriendgoals  #onlinerelationship  #onlinefriends  #distance  #longdistance  #interwebfriends  #longdistancerelationship  #ibfs  #ibfsmeeting  #onlinefriendsgoals  #internetfriendsgoals  #onlinefriendship  #bestfriends  #webfriend  #webmeeting  #ibf  #ibfgoals  #internetbestfriends  #freundschaftdurchlukas  #friends  #internetsoulmates  #sweet  #cute  #friendshiphappy 
STUNNING photos of @jammiesessions and her hero!
STUNNING photos of @jammiesessions and her hero!
From state to state ❤
From state to state ❤
#tbt Lots of September celebrations! ∙ Happy birthday @ahleighsha in 2 days 🍾
+ Happy 2nd wedding anniversary @joyafeen in 4 days 👰🏻
+ Happy 2 years in Dubai @oliviatang 🇦🇪 #friends #longdistance #birthday #wedding #anniversary #travel #goodvibes #goodtimes
♛
THIS hug is everything💗
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>video = @lumilla81km
>song = whatever it takes
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follow me [ @online_distance ]
for more internet friend videos
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( #internetfriendsmeeting #internetfriends #internetfriendgoals #internetfriendship #virtual #virtualfriends #breakthedistance #onlinerelationship #onlinefriendgoals #onlinefriends #online #distance #longdistance #interwebfriends #ibfs #ibfsmeeting #internetfriendsgoals #onlinefriendship #longdistance #miles #friendshiphappy #bestfriends #sweet #cute #friends #internetfriend #friendship #ibf #ibfgoals #internetbestfriends #omgpage)
♛ THIS hug is everything💗 ————- >video = @lumilla81km >song = whatever it takes ————- follow me [ @online_distance ] for more internet friend videos ————- ( #internetfriendsmeeting  #internetfriends  #internetfriendgoals  #internetfriendship  #virtual  #virtualfriends  #breakthedistance  #onlinerelationship  #onlinefriendgoals  #onlinefriends  #online  #distance  #longdistance  #interwebfriends  #ibfs  #ibfsmeeting  #internetfriendsgoals  #onlinefriendship  #longdistance  #miles  #friendshiphappy  #bestfriends  #sweet  #cute  #friends  #internetfriend  #friendship  #ibf  #ibfgoals  #internetbestfriends  #omgpage )
So I’m starting to understand the art of running longer distances and it required a little centering and meditation. The idea isn’t behind the mileage goal but rather it’s the intention behind the run. When I stopped thinking about this run getting me closer to my race goals is when I was able to just enjoy this run. I thought of why I started this journey after about 32 years of being completely athletically inept. It’s started with Lemon Run 2015 for Izzy who was getting to the final stretch of 42 chemotherapy infusions. The intention is to accomplish this for my sweet baby who works so damn hard, this is the least I can do and to show her the importance of being active not just for rehab but for life. So here I am feeling strong and pretty darn proud, and it’s all for my Izzy Warrior Princess. And a huge thank you to my sweet husband @marcorita13 whose new title is “Sonia’s running coach” 😂😉 for encouraging me, believing in me and helping me rethink how I run. #gethealthyforhope #izzywarriorprincess #anythingforizzywarriorprincess #running #longdistance #10k #10ktraining #fitness #childhoodcancerawareness
So I’m starting to understand the art of running longer distances and it required a little centering and meditation. The idea isn’t behind the mileage goal but rather it’s the intention behind the run. When I stopped thinking about this run getting me closer to my race goals is when I was able to just enjoy this run. I thought of why I started this journey after about 32 years of being completely athletically inept. It’s started with Lemon Run 2015 for Izzy who was getting to the final stretch of 42 chemotherapy infusions. The intention is to accomplish this for my sweet baby who works so damn hard, this is the least I can do and to show her the importance of being active not just for rehab but for life. So here I am feeling strong and pretty darn proud, and it’s all for my Izzy Warrior Princess. And a huge thank you to my sweet husband @marcorita13 whose new title is “Sonia’s running coach” 😂😉 for encouraging me, believing in me and helping me rethink how I run. #gethealthyforhope  #izzywarriorprincess  #anythingforizzywarriorprincess  #running  #longdistance  #10k  #10ktraining  #fitness  #childhoodcancerawareness 
A cheeky lil throwback Thursday. To the man-pony, the beach, the baby and the bestie. 
@kate_wang
A cheeky lil throwback Thursday. To the man-pony, the beach, the baby and the bestie. @kate_wang
Her: A throwback to spending a week in Philly with this guy during our respective breaks.  We had an awesome time exploring the Reading Terminal Market, Mutter Museum, and China Town to name a few places.  Looking forward to seeing him again in December after 6 months! 💕 .
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#love #couple #longdistance #relationshipgoals #bestfriend #follow4follow #follow4like #medstudent #medschool #nursingstudent #futuredoctor #futurenurse #bsn #md #medicine #whitecoat #day #nostalgia #grenada #philly #Sgu #drexel #students #throwback #throwbackthursday
Her: A throwback to spending a week in Philly with this guy during our respective breaks. We had an awesome time exploring the Reading Terminal Market, Mutter Museum, and China Town to name a few places. Looking forward to seeing him again in December after 6 months! 💕 . . . #love  #couple  #longdistance  #relationshipgoals  #bestfriend  #follow4follow  #follow4like  #medstudent  #medschool  #nursingstudent  #futuredoctor  #futurenurse  #bsn  #md  #medicine  #whitecoat  #day  #nostalgia  #grenada  #philly  #Sgu  #drexel  #students  #throwback  #throwbackthursday 
Good luck to staff member Andy who is riding Blackpool - Glasgow - Blackpool starting tomorrow. That's a whopping 600km! Hope the storm blows through this evening 💨💨💨
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#audax #audaxuk #longdistance #cycling #igcycling #roadbike #mavic #lezyne #nrgcycles #staff #nrgcyclesteesside #nrgcyclesgreatayton #randonneur #randonée #rustybikecafe #bicycle #cyclinglife #auk #randonneuring
This hug is adorable already, but the dog makes it 100x cuter😍😍
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Ac: @839miles
Song: Flying high falling low
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Tags↡
#ibfs #ibfsmeeting #ibf #ibfmeeting #ibfsmeet #internetbestfriends #internetfriends #webfriends #cutecouples #bsfgoals #webfriendsmeeting #ibfgoals #distance #virtual #virtualfriends #onlinefriends #onlinefriendgoals #breakthedistance #internetsoulmates #longdistance #ibfhug #ibfsarereal #online #onlinebestfriends #internetfriendsmeeting #ibfedit
This hug is adorable already, but the dog makes it 100x cuter😍😍 ______________________________________________ Ac: @839miles Song: Flying high falling low ______________________________________________ Tags↡ #ibfs  #ibfsmeeting  #ibf  #ibfmeeting  #ibfsmeet  #internetbestfriends  #internetfriends  #webfriends  #cutecouples  #bsfgoals  #webfriendsmeeting  #ibfgoals  #distance  #virtual  #virtualfriends  #onlinefriends  #onlinefriendgoals  #breakthedistance  #internetsoulmates  #longdistance  #ibfhug  #ibfsarereal  #online  #onlinebestfriends  #internetfriendsmeeting  #ibfedit 
Only 19 days left of being 4,258 miles apart from one another! Only 19 days left before we get to say see you later rather than saying goodbye. 19 days left of living on separate continents. 19 days left of not being able to curl up together after a tough day! 19 days left of not being able to go out for dinner together and hold hands! 19 days left of distance!!!! #ldr #ldrlife #ldrcouple #ldrcommunity #ldrsupport #ldrstory #ldrstrong #ldrworks #ldrfighters #ldrlove #ldrfeels✈️ #ldrgoals #longdistancerelationship #longdistance #longdistancelove #loveislove #lovewins #dreamcometrue #dreamsdocometrue #foreverlove #strongertogether
Only 19 days left of being 4,258 miles apart from one another! Only 19 days left before we get to say see you later rather than saying goodbye. 19 days left of living on separate continents. 19 days left of not being able to curl up together after a tough day! 19 days left of not being able to go out for dinner together and hold hands! 19 days left of distance!!!! #ldr  #ldrlife  #ldrcouple  #ldrcommunity  #ldrsupport  #ldrstory  #ldrstrong  #ldrworks  #ldrfighters  #ldrlove  #ldrfeels ✈️ #ldrgoals  #longdistancerelationship  #longdistance  #longdistancelove  #loveislove  #lovewins  #dreamcometrue  #dreamsdocometrue  #foreverlove  #strongertogether 
Don’t mind us, just a little lunchtime “speaker face” call so I could see my favorite girl’s butterfly face painting 😍.
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.#facetime #lunchbreak #kyleighjeanrenee #mygirl #bestfriends #memories #thankful #niece #ilovebeingauntmeggy #facepaint #longdistance #preschooler #butterfly
Can't help myself, I NEED to participate in #fallthisinyourstyle challenge! This is how I live fall with my Murks 😺🐿🤷🏻‍♀️
#ldr #ldrlove #ldrcouple #longdistancerelationship #longdistance #doodling #doodle #sketch #sketchbook #sketching #art  #arte #artist #artista #draw #drawing #pendrawing #bestoftheday #sketchoftheday #instagood #instaart #fat_squirrel #instadaily #ardillagorda #love #happyautumn🍂 #couple #cat #catofinstagram
Can't help myself, I NEED to participate in #fallthisinyourstyle  challenge! This is how I live fall with my Murks 😺🐿🤷🏻‍♀️ #ldr  #ldrlove  #ldrcouple  #longdistancerelationship  #longdistance  #doodling  #doodle  #sketch  #sketchbook  #sketching  #art  #arte  #artist  #artista  #draw  #drawing  #pendrawing  #bestoftheday  #sketchoftheday  #instagood  #instaart  #fat_squirrel  #instadaily  #ardillagorda  #love  #happyautumn 🍂 #couple  #cat  #catofinstagram 
#tbt #🧀alert On the eve of another anniversary, thanks for being my super hero through all the good and the bad over the past 5 years
#tbt  #🧀alert On the eve of another anniversary, thanks for being my super hero through all the good and the bad over the past 5 years
Elevatorselfie🦋
Elevatorselfie🦋
Call us lazy or call us smart either way the job gets done. #tektris #movers #tektrismovers #moving #movingday #movingcompany #loading #unloading #packing #trucks #longdistance #snellville #atlanta #georgia #tektrismovers101 #greenmonster #thedollymaster #thestuffmaster #notinuniform they yellow is not part of our style 😒
OMG THE HAND HOLDING PART WAS SOOO SWEET!!😭😭✨
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video; @okeygrete 
song; feel something
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📍GO FOLLOW MY BACKUP INCASE SOMETHING HAPPENS: @soulmatefambackup
———————
Follow me [ @internet_soulmates ]
for more videos ∞
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Hashtags;
#internetfriendsmeeting #internetfriends #internetfriendgoals #internetfriendship #virtual #virtualfriends #breakthedistance #onlinerelationship #onlinefriendgoals #onlinefriends #online #distance #longdistance #interwebfriends #ibfs #ibfsmeeting #internetfriendsgoals #onlinefriendship #longdistance #miles #friendshiphappy #bestfriends #sweet #cute #friends #internetfriend #friendship #ibf #ibfgoals #internetbestfriends #freundschaftdurchlukas
OMG THE HAND HOLDING PART WAS SOOO SWEET!!😭😭✨ ——————— video; @okeygrete song; feel something ——————— 📍GO FOLLOW MY BACKUP INCASE SOMETHING HAPPENS: @soulmatefambackup ——————— Follow me [ @internet_soulmates ] for more videos ∞ ******** Hashtags; #internetfriendsmeeting  #internetfriends  #internetfriendgoals  #internetfriendship  #virtual  #virtualfriends  #breakthedistance  #onlinerelationship  #onlinefriendgoals  #onlinefriends  #online  #distance  #longdistance  #interwebfriends  #ibfs  #ibfsmeeting  #internetfriendsgoals  #onlinefriendship  #longdistance  #miles  #friendshiphappy  #bestfriends  #sweet  #cute  #friends  #internetfriend  #friendship  #ibf  #ibfgoals  #internetbestfriends  #freundschaftdurchlukas 
•
~* tag who you love *~
———————
video; @cristianacanova 
song; monsters
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📍GO FOLLOW MY BACKUP INCASE SOMETHING HAPPENS: @soulmatefambackup
———————
Follow me [ @internet_soulmates ]
for more videos ∞
********
Hashtags;
#internetfriendsmeeting #internetfriends #internetfriendgoals #internetfriendship #virtual #virtualfriends #breakthedistance #onlinerelationship #onlinefriendgoals #onlinefriends #online #distance #longdistance #interwebfriends #ibfs #ibfsmeeting #internetfriendsgoals #onlinefriendship #longdistance #miles #friendshiphappy #bestfriends #sweet #cute #friends #internetfriend #friendship #ibf #ibfgoals #internetbestfriends #freundschaftdurchlukas
• ~* tag who you love *~ ——————— video; @cristianacanova song; monsters ——————— 📍GO FOLLOW MY BACKUP INCASE SOMETHING HAPPENS: @soulmatefambackup ——————— Follow me [ @internet_soulmates ] for more videos ∞ ******** Hashtags; #internetfriendsmeeting  #internetfriends  #internetfriendgoals  #internetfriendship  #virtual  #virtualfriends  #breakthedistance  #onlinerelationship  #onlinefriendgoals  #onlinefriends  #online  #distance  #longdistance  #interwebfriends  #ibfs  #ibfsmeeting  #internetfriendsgoals  #onlinefriendship  #longdistance  #miles  #friendshiphappy  #bestfriends  #sweet  #cute  #friends  #internetfriend  #friendship  #ibf  #ibfgoals  #internetbestfriends  #freundschaftdurchlukas 
What country do you live in currently?💫🤷🏽‍♀️
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video; @inespelusi 
song; lights down low
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📍GO FOLLOW MY BACKUP INCASE SOMETHING HAPPENS: @soulmatefambackup
———————
Follow me [ @internet_soulmates ]
for more videos ∞
********
Hashtags;
#internetfriendsmeeting #internetfriends #internetfriendgoals #internetfriendship #virtual #virtualfriends #breakthedistance #onlinerelationship #onlinefriendgoals #onlinefriends #online #distance #longdistance #interwebfriends #ibfs #ibfsmeeting #internetfriendsgoals #onlinefriendship #longdistance #miles #friendshiphappy #bestfriends #sweet #cute #friends #internetfriend #friendship #ibf #ibfgoals #internetbestfriends #freundschaftdurchlukas
What country do you live in currently?💫🤷🏽‍♀️ ——————— video; @inespelusi song; lights down low ——————— 📍GO FOLLOW MY BACKUP INCASE SOMETHING HAPPENS: @soulmatefambackup ——————— Follow me [ @internet_soulmates ] for more videos ∞ ******** Hashtags; #internetfriendsmeeting  #internetfriends  #internetfriendgoals  #internetfriendship  #virtual  #virtualfriends  #breakthedistance  #onlinerelationship  #onlinefriendgoals  #onlinefriends  #online  #distance  #longdistance  #interwebfriends  #ibfs  #ibfsmeeting  #internetfriendsgoals  #onlinefriendship  #longdistance  #miles  #friendshiphappy  #bestfriends  #sweet  #cute  #friends  #internetfriend  #friendship  #ibf  #ibfgoals  #internetbestfriends  #freundschaftdurchlukas 
What is your favorite song for ibf meetings??😍😍🤷🏽‍♀️✨
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video; @sofijaviscardi 
song; collide
———————
📍GO FOLLOW MY BACKUP INCASE SOMETHING HAPPENS: @soulmatefambackup
———————
Follow me [ @internet_soulmates ]
for more videos ∞
********
Hashtags;
#internetfriendsmeeting #internetfriends #internetfriendgoals #internetfriendship #virtual #virtualfriends #breakthedistance #onlinerelationship #onlinefriendgoals #onlinefriends #online #distance #longdistance #interwebfriends #ibfs #ibfsmeeting #internetfriendsgoals #onlinefriendship #longdistance #miles #friendshiphappy #bestfriends #sweet #cute #friends #internetfriend #friendship #ibf #ibfgoals #internetbestfriends #freundschaftdurchlukas
What is your favorite song for ibf meetings??😍😍🤷🏽‍♀️✨ ——————— video; @sofijaviscardi song; collide ——————— 📍GO FOLLOW MY BACKUP INCASE SOMETHING HAPPENS: @soulmatefambackup ——————— Follow me [ @internet_soulmates ] for more videos ∞ ******** Hashtags; #internetfriendsmeeting  #internetfriends  #internetfriendgoals  #internetfriendship  #virtual  #virtualfriends  #breakthedistance  #onlinerelationship  #onlinefriendgoals  #onlinefriends  #online  #distance  #longdistance  #interwebfriends  #ibfs  #ibfsmeeting  #internetfriendsgoals  #onlinefriendship  #longdistance  #miles  #friendshiphappy  #bestfriends  #sweet  #cute  #friends  #internetfriend  #friendship  #ibf  #ibfgoals  #internetbestfriends  #freundschaftdurchlukas 
I always think of greys anatomy when i hear this song😂
~
Do you like greys anatomy?💗✨
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video; @ibf_468km 
song; save a life
———————
📍GO FOLLOW MY BACKUP INCASE SOMETHING HAPPENS: @soulmatefambackup
———————
Follow me [ @internet_soulmates ]
for more videos ∞
********
Hashtags;
#internetfriendsmeeting #internetfriends #internetfriendgoals #internetfriendship #virtual #virtualfriends #breakthedistance #onlinerelationship #onlinefriendgoals #onlinefriends #online #distance #longdistance #interwebfriends #ibfs #ibfsmeeting #internetfriendsgoals #onlinefriendship #longdistance #miles #friendshiphappy #bestfriends #sweet #cute #friends #internetfriend #friendship #ibf #ibfgoals #internetbestfriends #freundschaftdurchlukas
I always think of greys anatomy when i hear this song😂 ~ Do you like greys anatomy?💗✨ ——————— video; @ibf_468km song; save a life ——————— 📍GO FOLLOW MY BACKUP INCASE SOMETHING HAPPENS: @soulmatefambackup ——————— Follow me [ @internet_soulmates ] for more videos ∞ ******** Hashtags; #internetfriendsmeeting  #internetfriends  #internetfriendgoals  #internetfriendship  #virtual  #virtualfriends  #breakthedistance  #onlinerelationship  #onlinefriendgoals  #onlinefriends  #online  #distance  #longdistance  #interwebfriends  #ibfs  #ibfsmeeting  #internetfriendsgoals  #onlinefriendship  #longdistance  #miles  #friendshiphappy  #bestfriends  #sweet  #cute  #friends  #internetfriend  #friendship  #ibf  #ibfgoals  #internetbestfriends  #freundschaftdurchlukas 
Wow her jeans are really ripped, i would be cold all the time😂❤️
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video; @soulmates.ibfs 
song; brother
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📍GO FOLLOW MY BACKUP INCASE SOMETHING HAPPENS: @soulmatefambackup
———————
Follow me [ @internet_soulmates ]
for more videos ∞
********
Hashtags;
#internetfriendsmeeting #internetfriends #internetfriendgoals #internetfriendship #virtual #virtualfriends #breakthedistance #onlinerelationship #onlinefriendgoals #onlinefriends #online #distance #longdistance #interwebfriends #ibfs #ibfsmeeting #internetfriendsgoals #onlinefriendship #longdistance #miles #friendshiphappy #bestfriends #sweet #cute #friends #internetfriend #friendship #ibf #ibfgoals #internetbestfriends #freundschaftdurchlukas
Wow her jeans are really ripped, i would be cold all the time😂❤️ ——————— video; @soulmates.ibfs song; brother ——————— 📍GO FOLLOW MY BACKUP INCASE SOMETHING HAPPENS: @soulmatefambackup ——————— Follow me [ @internet_soulmates ] for more videos ∞ ******** Hashtags; #internetfriendsmeeting  #internetfriends  #internetfriendgoals  #internetfriendship  #virtual  #virtualfriends  #breakthedistance  #onlinerelationship  #onlinefriendgoals  #onlinefriends  #online  #distance  #longdistance  #interwebfriends  #ibfs  #ibfsmeeting  #internetfriendsgoals  #onlinefriendship  #longdistance  #miles  #friendshiphappy  #bestfriends  #sweet  #cute  #friends  #internetfriend  #friendship  #ibf  #ibfgoals  #internetbestfriends  #freundschaftdurchlukas 
•
~* tag who you love😭💫*~
———————
video; @em_meetings 
song; take me home & more than you know
———————
📍GO FOLLOW MY BACKUP INCASE SOMETHING HAPPENS: @soulmatefambackup
———————
Follow me [ @internet_soulmates ]
for more videos ∞
********
Hashtags;
#internetfriendsmeeting #internetfriends #internetfriendgoals #internetfriendship #virtual #virtualfriends #breakthedistance #onlinerelationship #onlinefriendgoals #onlinefriends #online #distance #longdistance #interwebfriends #ibfs #ibfsmeeting #internetfriendsgoals #onlinefriendship #longdistance #miles #friendshiphappy #bestfriends #sweet #cute #friends #internetfriend #friendship #ibf #ibfgoals #internetbestfriends #freundschaftdurchlukas
• ~* tag who you love😭💫*~ ——————— video; @em_meetings song; take me home & more than you know ——————— 📍GO FOLLOW MY BACKUP INCASE SOMETHING HAPPENS: @soulmatefambackup ——————— Follow me [ @internet_soulmates ] for more videos ∞ ******** Hashtags; #internetfriendsmeeting  #internetfriends  #internetfriendgoals  #internetfriendship  #virtual  #virtualfriends  #breakthedistance  #onlinerelationship  #onlinefriendgoals  #onlinefriends  #online  #distance  #longdistance  #interwebfriends  #ibfs  #ibfsmeeting  #internetfriendsgoals  #onlinefriendship  #longdistance  #miles  #friendshiphappy  #bestfriends  #sweet  #cute  #friends  #internetfriend  #friendship  #ibf  #ibfgoals  #internetbestfriends  #freundschaftdurchlukas 
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~* Tag who you love despite the miles✈️🌎*~
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video; @hhehxhdj 
song; paradise
———————
📍GO FOLLOW MY BACKUP INCASE SOMETHING HAPPENS: @soulmatefambackup
———————
Follow me [ @internet_soulmates ]
for more videos ∞
********
Hashtags;
#internetfriendsmeeting #internetfriends #internetfriendgoals #internetfriendship #virtual #virtualfriends #breakthedistance #onlinerelationship #onlinefriendgoals #onlinefriends #online #distance #longdistance #interwebfriends #ibfs #ibfsmeeting #internetfriendsgoals #onlinefriendship #longdistance #miles #friendshiphappy #bestfriends #sweet #cute #friends #internetfriend #friendship #ibf #ibfgoals #internetbestfriends #freundschaftdurchlukas
• ~* Tag who you love despite the miles✈️🌎*~ ——————— video; @hhehxhdj song; paradise ——————— 📍GO FOLLOW MY BACKUP INCASE SOMETHING HAPPENS: @soulmatefambackup ——————— Follow me [ @internet_soulmates ] for more videos ∞ ******** Hashtags; #internetfriendsmeeting  #internetfriends  #internetfriendgoals  #internetfriendship  #virtual  #virtualfriends  #breakthedistance  #onlinerelationship  #onlinefriendgoals  #onlinefriends  #online  #distance  #longdistance  #interwebfriends  #ibfs  #ibfsmeeting  #internetfriendsgoals  #onlinefriendship  #longdistance  #miles  #friendshiphappy  #bestfriends  #sweet  #cute  #friends  #internetfriend  #friendship  #ibf  #ibfgoals  #internetbestfriends  #freundschaftdurchlukas 
Omggg look at this big group!!😍✨❤️
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video; @fmlbam 
song; original audio
———————
📍GO FOLLOW MY BACKUP INCASE SOMETHING HAPPENS: @soulmatefambackup
———————
Follow me [ @internet_soulmates ]
for more videos ∞
********
Hashtags;
#internetfriendsmeeting #internetfriends #internetfriendgoals #internetfriendship #virtual #virtualfriends #breakthedistance #onlinerelationship #onlinefriendgoals #onlinefriends #online #distance #longdistance #interwebfriends #ibfs #ibfsmeeting #internetfriendsgoals #onlinefriendship #longdistance #miles #friendshiphappy #bestfriends #sweet #cute #friends #internetfriend #friendship #ibf #ibfgoals #internetbestfriends #freundschaftdurchlukas
Omggg look at this big group!!😍✨❤️ ——————— video; @fmlbam song; original audio ——————— 📍GO FOLLOW MY BACKUP INCASE SOMETHING HAPPENS: @soulmatefambackup ——————— Follow me [ @internet_soulmates ] for more videos ∞ ******** Hashtags; #internetfriendsmeeting  #internetfriends  #internetfriendgoals  #internetfriendship  #virtual  #virtualfriends  #breakthedistance  #onlinerelationship  #onlinefriendgoals  #onlinefriends  #online  #distance  #longdistance  #interwebfriends  #ibfs  #ibfsmeeting  #internetfriendsgoals  #onlinefriendship  #longdistance  #miles  #friendshiphappy  #bestfriends  #sweet  #cute  #friends  #internetfriend  #friendship  #ibf  #ibfgoals  #internetbestfriends  #freundschaftdurchlukas 
#tbt Marathon de Paris 2018 💕

Assurément un de mes meilleurs souvenirs. La concrétisation et la réalisation d’un rêve. 
A ce moment là j’allais franchir la ligne d’arrivée. Je n’en revenais pas que j’allais y arriver. Moi qui pensais que jamais je pourrais réaliser ce genre de choses.
Les sacrifices, la douleur, la joie, les doutes, la peur, la détermination, l’envie de tout déchirer pour y arriver! Cet objectif était ancré en moi! Je voulais plus que tout être marathonienne avant 25 ans. Chose faite à tout juste 24ans 😍

Malgré tout ce qu’on peut ressentir sur un marathon, une fois la course terminée on sait qu’on y reviendra. Car c’est ça le sport, une addiction, un partage d’émotions avec nous même et les gens qui nous soutiennent. Et ça jamais je m’en lasserais et passerais !

#tbt #souvenir #sport #run #longdistance #running #runninggirl #marathon #marathondeparis #8avril #memory #mylife #me #newbalance #race #dream #dreamcometrue #bestrong #pushyourself #goals #nopainnogain #motivation #young #french #paris #garmin
#tbt  Marathon de Paris 2018 💕 Assurément un de mes meilleurs souvenirs. La concrétisation et la réalisation d’un rêve. A ce moment là j’allais franchir la ligne d’arrivée. Je n’en revenais pas que j’allais y arriver. Moi qui pensais que jamais je pourrais réaliser ce genre de choses. Les sacrifices, la douleur, la joie, les doutes, la peur, la détermination, l’envie de tout déchirer pour y arriver! Cet objectif était ancré en moi! Je voulais plus que tout être marathonienne avant 25 ans. Chose faite à tout juste 24ans 😍 Malgré tout ce qu’on peut ressentir sur un marathon, une fois la course terminée on sait qu’on y reviendra. Car c’est ça le sport, une addiction, un partage d’émotions avec nous même et les gens qui nous soutiennent. Et ça jamais je m’en lasserais et passerais ! #tbt  #souvenir  #sport  #run  #longdistance  #running  #runninggirl  #marathon  #marathondeparis  #8avril  #memory  #mylife  #me  #newbalance  #race  #dream  #dreamcometrue  #bestrong  #pushyourself  #goals  #nopainnogain  #motivation  #young  #french  #paris  #garmin 
•
~* tag who you love *~
———————
video; @noraisreall 
song; rockbottom
———————
📍GO FOLLOW MY BACKUP INCASE SOMETHING HAPPENS: @soulmatefambackup
———————
Follow me [ @internet_soulmates ]
for more videos ∞
********
Hashtags;
#internetfriendsmeeting #internetfriends #internetfriendgoals #internetfriendship #virtual #virtualfriends #breakthedistance #onlinerelationship #onlinefriendgoals #onlinefriends #online #distance #longdistance #interwebfriends #ibfs #ibfsmeeting #internetfriendsgoals #onlinefriendship #longdistance #miles #friendshiphappy #bestfriends #sweet #cute #friends #internetfriend #friendship #ibf #ibfgoals #internetbestfriends #freundschaftdurchlukas
• ~* tag who you love *~ ——————— video; @noraisreall song; rockbottom ——————— 📍GO FOLLOW MY BACKUP INCASE SOMETHING HAPPENS: @soulmatefambackup ——————— Follow me [ @internet_soulmates ] for more videos ∞ ******** Hashtags; #internetfriendsmeeting  #internetfriends  #internetfriendgoals  #internetfriendship  #virtual  #virtualfriends  #breakthedistance  #onlinerelationship  #onlinefriendgoals  #onlinefriends  #online  #distance  #longdistance  #interwebfriends  #ibfs  #ibfsmeeting  #internetfriendsgoals  #onlinefriendship  #longdistance  #miles  #friendshiphappy  #bestfriends  #sweet  #cute  #friends  #internetfriend  #friendship  #ibf  #ibfgoals  #internetbestfriends  #freundschaftdurchlukas 
Taking the last turn as a speed skater without falling down.
Huge congrats for our "young" guns @mara_minar & Tomas Kubelka for their medal's performances. 
Thanks for support!
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#skžabovřeskybrno #orienteering #orientering #suunnistus #czechchampion #czechchampionship #longdistance #celebrationtime #happytobe #onestepahead #mykindofcool #runin #celebration #whyjustrunorienteeringismorefun #vamdavakridla
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@ascdukla @czechorienteering @oklinne @hshsport.cz @nanosnowboards @enervitsport @redbullczu @mrazleci @medievolution_official @vutvbrne @__stroy
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📸Jiri Cech, OOS JPV & KOB KON - Thanks for great races!
Taking the last turn as a speed skater without falling down. Huge congrats for our "young" guns @mara_minar & Tomas Kubelka for their medal's performances. Thanks for support! . #skžabovřeskybrno  #orienteering  #orientering  #suunnistus  #czechchampion  #czechchampionship  #longdistance  #celebrationtime  #happytobe  #onestepahead  #mykindofcool  #runin  #celebration  #whyjustrunorienteeringismorefun  #vamdavakridla  . @ascdukla @czechorienteering @oklinne @hshsport.cz @nanosnowboards @enervitsport @redbullczu @mrazleci @medievolution_official @vutvbrne @__stroy . 📸Jiri Cech, OOS JPV & KOB KON - Thanks for great races!
•LANZAMIENTO•
Les presentamos los .
“PORTADORSALES MAGNÉTICOS”. .
súper prácticos, cómodos, sencillos y fáciles de colocar. La solución perfecta para corredores y atletas, ya que evita estropear tu camiseta con los tradicionales alfileres. .
Los Portadorsales DFit-Run ofrecen la comodidad y el ajuste en todo momento. .
🔹DFit-Run🔹
Practico,Sencillo y Eficaz,
Simplemente Revolucionario
Que esperas para tener el tuyo!!!
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.🎥🎞 @estudio.cuatro . @correandres.zamora @martin_cito @johannaroebuck @miguelalzola @marcosivangarciacrespo @yummitoo @rodrigo_mendez22 @yalypages .
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#running #run #dfitrun #runner #runnerscommunity #runners #trainings #longdistance #mediofondo #atletismo #atletic #olimpic #maratón #practice #eficaz #sencillo #revolution #revolucionario  #dfitrunteam #uruguay
•LANZAMIENTO• Les presentamos los . “PORTADORSALES MAGNÉTICOS”. . súper prácticos, cómodos, sencillos y fáciles de colocar. La solución perfecta para corredores y atletas, ya que evita estropear tu camiseta con los tradicionales alfileres. . Los Portadorsales DFit-Run ofrecen la comodidad y el ajuste en todo momento. . 🔹DFit-Run🔹 Practico,Sencillo y Eficaz, Simplemente Revolucionario Que esperas para tener el tuyo!!! . . .🎥🎞 @estudio.cuatro . @correandres.zamora @martin_cito @johannaroebuck @miguelalzola @marcosivangarciacrespo @yummitoo @rodrigo_mendez22 @yalypages . . #running  #run  #dfitrun  #runner  #runnerscommunity  #runners  #trainings  #longdistance  #mediofondo  #atletismo  #atletic  #olimpic  #maratón  #practice  #eficaz  #sencillo  #revolution  #revolucionario  #dfitrunteam  #uruguay 
Missin' You Calgary..
Just a year ago.. too many changes. 
Way too many.

#calgary #canada #alberta  #kanada #2017 #missing #tęsknota #longdistance  #change #switch #weird #life
Her reaction is everything😫😍😭
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📍 59km
🎙 War of hearts
📚 3rd hug 30.08.18
🎭 @cassxalexia
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Follow me [@webmeeting] for more!!
[Ida]
#internetfriendsmeeting #internetfriends #internetfriendship #internetfriendsgoals #virtualfriends #breakthedistance #onlinefriendgoals #onlinerelationship #onlinefriends #distance #longdistance #interwebfriends #longdistancerelationship #ibfs #ibfsmeeting #onlinefriendsgoals #internetfriendsgoals #onlinefriendship #bestfriends #webfriend #webmeeting #ibf #ibfgoals #internetbestfriends #freundschaftdurchlukas #friends #internetsoulmates #sweet #cute #friendshiphappy
Her reaction is everything😫😍😭 ———————————— 📍 59km 🎙 War of hearts 📚 3rd hug 30.08.18 🎭 @cassxalexia ———————————— Follow me [@webmeeting] for more!! [Ida] #internetfriendsmeeting  #internetfriends  #internetfriendship  #internetfriendsgoals  #virtualfriends  #breakthedistance  #onlinefriendgoals  #onlinerelationship  #onlinefriends  #distance  #longdistance  #interwebfriends  #longdistancerelationship  #ibfs  #ibfsmeeting  #onlinefriendsgoals  #internetfriendsgoals  #onlinefriendship  #bestfriends  #webfriend  #webmeeting  #ibf  #ibfgoals  #internetbestfriends  #freundschaftdurchlukas  #friends  #internetsoulmates  #sweet  #cute  #friendshiphappy 
Missing my bestie ❤️
Even though We don’t talk every single day, or every week but we think about each other everyday. Only true friendship is able to make that wonderful thing. .
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#friends #life #bestie #bff #happiness #friendship #longdistance #singlegirl #girlfriend
Theres two things I've learned over my years of running :

1. Trunk strength is 🔑
2. Antagonist/agonist muscle relationships will be your DOWNFALL if not trained equally🚫🚫 __________________________________
If I have any  runners or aspiring runners reading this, if you want to improve your speeds and incorporate weights into your routine (body weight included) these are the two points I would definitely start with while beginning weights ⬆️⬆️Here's why: •
•
💥Even as a personal trainer, before creating your workout routine, we check our clients stability/mobility...which begins in the trunk. All movements, regardless of where they are, originate in the trunk (torso) and quite often the core specifically.  Adequate mobility is rooted here as well (note my tight hips, weak hip flexors, and rotated trunk/torso in the top photo. This moves momentum from side to side instead of driving  forward, resulting in a slower time.) •
•
💥 Antagonist/agonist relationships▶️▶️ an agonist is the active working muscle, and the antagonist is whats on the other side of the active muscle. For example: running often works the quadriceps (agonist) resulting in imbalances between the quads and the hamstrings (antagonist)
•
•
I've attached an example of a light weight session you could do for yourself involving trunk muscles and antagonist/agonist muscle pairings. These are just beginning benefits for runners working towards speedier races (mid distance, spartan races etc.) But •
•
 Maintaining these two points will keep your body balanced, stable, genuinely mobile, and result in an ultimately faster time 🙏😍
•
•
•
#runnergirl #xc #trackandfield #runner #crosscountry #weightlifting #girlswhotrain #girlswholift #girlswhotrain #selfgrowth #slimthick #longdistance #sprints #milesnmuscles #runnerlegs #collegeathlete #weightroomlife #instagood #instadaily #instagym #workoutmotivation #putinwork #personaltraining #gymtrainer
Theres two things I've learned over my years of running : 1. Trunk strength is 🔑 2. Antagonist/agonist muscle relationships will be your DOWNFALL if not trained equally🚫🚫 __________________________________ If I have any runners or aspiring runners reading this, if you want to improve your speeds and incorporate weights into your routine (body weight included) these are the two points I would definitely start with while beginning weights ⬆️⬆️Here's why: • • 💥Even as a personal trainer, before creating your workout routine, we check our clients stability/mobility...which begins in the trunk. All movements, regardless of where they are, originate in the trunk (torso) and quite often the core specifically. Adequate mobility is rooted here as well (note my tight hips, weak hip flexors, and rotated trunk/torso in the top photo. This moves momentum from side to side instead of driving forward, resulting in a slower time.) • • 💥 Antagonist/agonist relationships▶️▶️ an agonist is the active working muscle, and the antagonist is whats on the other side of the active muscle. For example: running often works the quadriceps (agonist) resulting in imbalances between the quads and the hamstrings (antagonist) • • I've attached an example of a light weight session you could do for yourself involving trunk muscles and antagonist/agonist muscle pairings. These are just beginning benefits for runners working towards speedier races (mid distance, spartan races etc.) But • • Maintaining these two points will keep your body balanced, stable, genuinely mobile, and result in an ultimately faster time 🙏😍 • • • #runnergirl  #xc  #trackandfield  #runner  #crosscountry  #weightlifting  #girlswhotrain  #girlswholift  #girlswhotrain  #selfgrowth  #slimthick  #longdistance  #sprints  #milesnmuscles  #runnerlegs  #collegeathlete  #weightroomlife  #instagood  #instadaily  #instagym  #workoutmotivation  #putinwork  #personaltraining  #gymtrainer