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#longafternoon medias

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2018-12-12 #변신
사색중으로 시작해서 헐크로 변신 🤢
엄마가 헐크될뻔. .
#me_seojoon #161018 #longafternoon
Bit of a weird da, eating wise

Didn't actually get up till around 11/11 30, so didn't have my Weetabix till midday!
(2 portions carbs, 1 portion dairy)

Had lunch at 4, between the concert and rehearsal, and had an egg sandwich
(2 portions carbs, 1 portion fat, 1 portion protein)

Dinner after an exhaustapating afternoon was
Meatballs (1 portion protein)
Carrots, peas, mushrooms, mixed veg, chopped tomatoes (4 portions f&v)
75g pasta (3 portions carbs)

My nightly snack will be
Strawberry yoghurt (1 portion dairy)
And a banana (1 portion f&v)

Can't believe that tomorrow is a month since I put my foot down and decided to eat healthily! Shocked that I've managed to do it! 😱😂 #pastaandmeatballs #christmasconcert #longafternoon #tired #achyback #doublebass #1month #strength #stayingstrong #healthiereating #healthierlifestyle #weightloss #weightlossjourney #weightlossjourney2018 #beatingeatingdisorder #bettereating #betterlife #lookforwardnotback #healthier
Bit of a weird da, eating wise Didn't actually get up till around 11/11 30, so didn't have my Weetabix till midday! (2 portions carbs, 1 portion dairy) Had lunch at 4, between the concert and rehearsal, and had an egg sandwich (2 portions carbs, 1 portion fat, 1 portion protein) Dinner after an exhaustapating afternoon was Meatballs (1 portion protein) Carrots, peas, mushrooms, mixed veg, chopped tomatoes (4 portions f&v) 75g pasta (3 portions carbs) My nightly snack will be Strawberry yoghurt (1 portion dairy) And a banana (1 portion f&v) Can't believe that tomorrow is a month since I put my foot down and decided to eat healthily! Shocked that I've managed to do it! 😱😂 #pastaandmeatballs  #christmasconcert  #longafternoon  #tired  #achyback  #doublebass  #1month  #strength  #stayingstrong  #healthiereating  #healthierlifestyle  #weightloss  #weightlossjourney  #weightlossjourney2018  #beatingeatingdisorder  #bettereating  #betterlife  #lookforwardnotback  #healthier 
So it's nearly half 2 And we just started #longafternoon to come #xmas #tree
I just spent the last 3 hours doing face paints at the school winter fair. (Sorry to all the parents of the kids who’s faces I painted - especially all the bat man 4 year olds! 🦇). #longafternoon 😅 
#facepaints #happykids #happy #kids #facepainting #butterfly #butterflyfacepaint #cute #cuties
Me and Hayley took Ems her first gym comp today, well done little sweetheart ❤️
#gymnastics #love #mylittlegirl #competition #longafternoon #gymmum #familytime
From one uniform, straight to another.... #longafternoon #standby #ruralfireservice #wornwithpride
Huge thanks to Mundays for a great afternoon watching #englandrugbyteam come so close against the best team in the World! #rugby #clients #twickenhamstadium #longafternoon #raining
So my first meal which I made and froze before last Sunday... Still actually healthy!

4 meatballs (not lean beef) (1 portion protein) 1/4 tin chopped tomatoes, 1/4 onion, mixed veg (2 portions veg) pasta (4 portions carbs)

Definitely needed after a long, hard afternoon of rehearsals!

#musician #orchestra #doublebass #doublebassist #healthyeating #gettingeasierbythemeal #longafternoon #healthyliving #healthierlifestyle #meatballs #pastaandmeatballs #momsrecipe #livingandlovinglife
So my first meal which I made and froze before last Sunday... Still actually healthy! 4 meatballs (not lean beef) (1 portion protein) 1/4 tin chopped tomatoes, 1/4 onion, mixed veg (2 portions veg) pasta (4 portions carbs) Definitely needed after a long, hard afternoon of rehearsals! #musician  #orchestra  #doublebass  #doublebassist  #healthyeating  #gettingeasierbythemeal  #longafternoon  #healthyliving  #healthierlifestyle  #meatballs  #pastaandmeatballs  #momsrecipe  #livingandlovinglife 
L’hiver arrive...🌙🌟🎬🕯 #movie #candles #sofa #plaid #cocoon #letsrelax #coupdemou #winteriscomming #longafternoon
Oh what a day... my head is mashed 🤯 #longafternoon #tired #needahug #needwine #teachingdays
It's that time of the afternoon

#coffee #longafternoon
Super lunch with these awesome birds @cazuarina @darylbutler @_donnachang so much to talk about #ladieslunch #happynow #longafternoon
Ditch the #energydrinks like #monster and #redbull for a drink you can feel good about!

Keep #NingXia #Zyng chilled for an #extra #invigorating way to start the #morning. 
A hydrating splash of essential oil-infused goodness, NingXia Zyng™ uses the same whole-fruit wolfberry puree found in our popular #superfruit #supplement, NingXia Red®. We add #sparkling water, pear and blackberry juices, and a hint of Lime and Black Pepper essential oils for a dynamic, unique taste. You’ll enjoy a refreshing boost that’s full of flavor without artificial flavors and preservatives.

With natural flavors and sweeteners, white tea extract, and added vitamins, NingXia Zyng delivers 35 mg of naturally occurring #caffeine and only 35 calories per can, making it a sweet, #guiltfree #boost for your early morning, #longafternoon, or anytime you need a little Zyng!

#practicallyoily  #preworkout #fitfam #gymlife #blueraspberry #energyboost #workout #fitness #bodybuilding #gym #crossfit #photooftheday #personaltrainer #pt #healthy
Ditch the #energydrinks  like #monster  and #redbull  for a drink you can feel good about! Keep #NingXia  #Zyng  chilled for an #extra  #invigorating  way to start the #morning . A hydrating splash of essential oil-infused goodness, NingXia Zyng™ uses the same whole-fruit wolfberry puree found in our popular #superfruit  #supplement , NingXia Red®. We add #sparkling  water, pear and blackberry juices, and a hint of Lime and Black Pepper essential oils for a dynamic, unique taste. You’ll enjoy a refreshing boost that’s full of flavor without artificial flavors and preservatives. With natural flavors and sweeteners, white tea extract, and added vitamins, NingXia Zyng delivers 35 mg of naturally occurring #caffeine  and only 35 calories per can, making it a sweet, #guiltfree  #boost  for your early morning, #longafternoon , or anytime you need a little Zyng! #practicallyoily  #preworkout  #fitfam  #gymlife  #blueraspberry  #energyboost  #workout  #fitness  #bodybuilding  #gym  #crossfit  #photooftheday  #personaltrainer  #pt  #healthy 
This afternoon's situation.
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#BreakfastBrunchandBrinner
YES!! Day two watching the granddaughters and grandma got them napping at the same time!! 😊😊 A big win for me!!! ❤️❤️❤️❤️❤️
@yarn4less #granddaughters #granddaughterlove #naptime #grandmaistired #longafternoon #playinghard
When your a young Buck and the gaffer tells you your playing against Xabi Alonso, sissoko and Gerrard today at Anfield 😅😅😅😂 ⚽️#whatchancewegot #longafternoon #enjoythegame #astonvilla
Chocolate - the only thing getting me through the afternoon... #mnms #chocolate #longafternoon #sweetsanity
I know first few days of daylight savings are killer😴 but celebrating the start of it today!!💕This means live longer days! Warm weather!☀️
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But..... we need coffee!! Yes please!!! Bucket please!!!☕️☕️☕️☕️
I know first few days of daylight savings are killer😴 but celebrating the start of it today!!💕This means live longer days! Warm weather!☀️ . But..... we need coffee!! Yes please!!! Bucket please!!!☕️☕️☕️☕️
Tea break with @kerrygoldirl shortbread 😍🤤 🇨🇮#shortbread #tea #shortfriday #longafternoon #relax #tgify #weekendmood
So what did today bring at college? 4 hours of record keeping, data protection and GDPR! 😴 it’s been a tiring afternoon..! #college #studentvetnurse #studentveterinarynurse #vetnurse #student #blockweek #dataprotection #gdpr #referrals #recordtaking #longafternoon #tired #notetaking #tuesday
Towarzyszka długich jesiennych wieczorów. Moja ❤️🐶 niezastąpiona. Florentynka #puppy #shitzu #autumn #instadog #longafternoon
Downside to gel nail polish. 😣 Maybe I will get tv reception with these so Dj could watch the Vikes game?!?! 🤪🙄🤷🏻‍♀️ #nothankstodish #longafternoon #sundayfootball #youhadonejobdish #dishnetwork
Pretty surreal going from a warm summer-like day to snow on the ground in QT! ☃️ #familybreak #holiday #excitedkids #spring #snow #latesnow #longafternoon #flyingwithkids #needadrink #lucky #happyplace
6 stores
3 hours
3 different personalities 
3 tired littles
1 exhausted mama
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I would say today’s  fall clothes shopping haul was a success… or was it? (hint- check my stories!)
✌🏼💋
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#faithfulfitfun #shopping #fallfashion #tiredasamother #longafternoon
I am enjoying the long afternoon sunlight of summer with a blue sky that hints that autumn is near. Meanwhile, temperatures are in the 90s.
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#SummerSun #LongAfternoon  #Sun #Stonework #EpiscopalChurch #GraceChurchBrooklynHeights #BlueSky #StainedGlass #Dream #StGeorgeTowerHistorian
#FindMyNextApartment  #HomeSweetHome #Rent #Buy #Sell #Brooklyn #NewYork #NewYorkRealEstate #SellingBrooklynHeights #BuyingBrooklynHeights #RentingBrooklynHeights #HistoricBrooklyn #BrownstoneBrooklyn 
#NewBrooklyn #BrooklynNewConstruction #Historic #Architecture #Details #StreetPhotography #Romantic 🔑
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I am enjoying the long afternoon sunlight of summer with a blue sky that hints that autumn is near. Meanwhile, temperatures are in the 90s. ______________________________ #SummerSun  #LongAfternoon  #Sun  #Stonework  #EpiscopalChurch  #GraceChurchBrooklynHeights  #BlueSky  #StainedGlass  #Dream  #StGeorgeTowerHistorian  #FindMyNextApartment  #HomeSweetHome  #Rent  #Buy  #Sell  #Brooklyn  #NewYork  #NewYorkRealEstate  #SellingBrooklynHeights  #BuyingBrooklynHeights  #RentingBrooklynHeights  #HistoricBrooklyn  #BrownstoneBrooklyn  #NewBrooklyn  #BrooklynNewConstruction  #Historic  #Architecture  #Details  #StreetPhotography  #Romantic  🔑 ____________________________________ For premium listings for sale or rent in Brooklyn Heights and all adjacent neighborhoods on both sides of the Brooklyn Bridge including Wall Street, Tribeca, DUMBO, Cobble Hill, Boerum Hill, MetroTech and the BAM Cultural District follow ELEVATION. ELEVATION Homes is a division of Highline Residential, LLC. and fully supports Equal Housing 🔑
This afternoon has been rough. I don’t mean the normal fussiness of my kids, I mean a whole new level of rough.

Eugene didn’t fall asleep till 3:30 after crying for about an hour and a half. Dixie is getting frustrated because I can’t understand what she is saying. No matter how many times she repeats the sentence. By the time Eugene finally fell asleep I was shakey.

Not only were my nerves shot, I hadn’t eaten since about 11:30. I was hangry and needed a moment to myself. So a cup of hot tea and my favorite new bar for the win. Its just enough to hold me over till we eat Stevens birthday supper.

Now to enjoy the quiet and this little snack of mine.
#beachbar #tea #longafternoon #chocolate #peanutbutter #ig_motherhood #bossmom #momboss #sahm #wahm #momlife
This afternoon has been rough. I don’t mean the normal fussiness of my kids, I mean a whole new level of rough. Eugene didn’t fall asleep till 3:30 after crying for about an hour and a half. Dixie is getting frustrated because I can’t understand what she is saying. No matter how many times she repeats the sentence. By the time Eugene finally fell asleep I was shakey. Not only were my nerves shot, I hadn’t eaten since about 11:30. I was hangry and needed a moment to myself. So a cup of hot tea and my favorite new bar for the win. Its just enough to hold me over till we eat Stevens birthday supper. Now to enjoy the quiet and this little snack of mine. #beachbar  #tea  #longafternoon  #chocolate  #peanutbutter  #ig_motherhood  #bossmom  #momboss  #sahm  #wahm  #momlife 
This right here is enough to ruin an entire day 😭😭😭 #starbucks #why #ineedcoffee #longafternoon #sos
Gus should never have taken three times this delicious Cassoulet Toulousain at lunch. This afternoon was going to be terribly long.
#paranabs #googlestreetview #naturalbeauty #ouhputy #delicious #cassoulet #toulouse #toomucheating #longafternoon #bloated #greedy #burp
thinking of long afternoons that have come and are coming #light #longafternoon #earlyevening
My attempt to celebrate #nationalrootbeerfloatday.  @sonic wasn’t offering any deals not even #halfpricehappyhour.  So I was mad at the price right off the bat.  Then Bugaboo saw the cup and was throwing a temper tantrum until I shared some with her - she is getting too smart for her own good!  Anyway what was supposed to be a tribute to a great American drink ended up being the start to a lousy afternoon.  #thesegoodolddays #oneyearoldtantrums #pleasetakeanap #longafternoon #morestressthanitsworth
My attempt to celebrate #nationalrootbeerfloatday . @sonic wasn’t offering any deals not even #halfpricehappyhour . So I was mad at the price right off the bat. Then Bugaboo saw the cup and was throwing a temper tantrum until I shared some with her - she is getting too smart for her own good! Anyway what was supposed to be a tribute to a great American drink ended up being the start to a lousy afternoon. #thesegoodolddays  #oneyearoldtantrums  #pleasetakeanap  #longafternoon  #morestressthanitsworth 
any time either of my children get sick i get a little anxious. a little cough, sneeze, or rash sends me down a very scary rabbit hole. i blame it on spending 100 days in the hospital with hope. a ptsd symptom of sorts. today i took our son to the pediatrician and my anxiety hit an all time high when we quickly ended up in the ER. as i watched the sonogram technician take meticulous measurements and pictures it was all i could do to not start sobbing uncontrollably. turns out everything is completely fine with him, just some antibiotics for a few days. those fears of only being able to protect my children to a certain extent are etched deep down inside me. those fears keep me eternally grateful for their health and safety always. 🙏🏼
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#mothering #momlife #motherhoodunplugged #parenting #parentlife #honestlymothering #honestmotherhood #longafternoon #healthykids #nofears
any time either of my children get sick i get a little anxious. a little cough, sneeze, or rash sends me down a very scary rabbit hole. i blame it on spending 100 days in the hospital with hope. a ptsd symptom of sorts. today i took our son to the pediatrician and my anxiety hit an all time high when we quickly ended up in the ER. as i watched the sonogram technician take meticulous measurements and pictures it was all i could do to not start sobbing uncontrollably. turns out everything is completely fine with him, just some antibiotics for a few days. those fears of only being able to protect my children to a certain extent are etched deep down inside me. those fears keep me eternally grateful for their health and safety always. 🙏🏼 . . . . . . . #mothering  #momlife  #motherhoodunplugged  #parenting  #parentlife  #honestlymothering  #honestmotherhood  #longafternoon  #healthykids  #nofears 
First Day of Sunshine in what feels like eons. Time for check ups, copper bolus and parasite prevention. My record keeping is a hot mess but let's me know who got what and when so we can refer back to it later #goats #checkup #longafternoon #copperbolus #probios #fecals #keepthemhealthy #merle  #heatplusmoistureequalsparasites
this is how i #survive the #longafternoon and #deep into the #night, a trip to the grocery store...lol #pinay #selfcare #kaloka #shakeoffthatptsd #lagirlie