"The harmonizing of opposing forces is a key aspect of yoga — hot energy is united with cool energy, strong with soft, and masculine with feminine." – Tara Fraser
Life is all about balance and you've spent the last few days busy as a bee! Now it's time to slow down. Join us on the mat tomorrow for a little peace and relaxation. Your #mindbodyspirit will thank you. 😉
Who wants to live in the second most visited wine country in the United States?? That’s right, Fredericksburg’s #290winetrail is right behind #napavalley#california for visited wine areas. #justlisted is a privately nestled home within more than 30 oak trees sitting on a huge 1.29 acre lot! The home is heated and cooled with an incredibly efficient Geo-Thermal system. The large kitchen boasts a painted farm sink and has butcher block counter tops and island. In addition, the property has a sewing room, raised garden and shed, as well as a workshop/garage.
Call or text Ryan Rendon at 210.701.4878 or Tyler Ransleben at 830.998.1828 to schedule a showing.
For years my dad made my mom a bowl of oatmeal from scratch almost every morning. It was a simple, sweet gesture of love that has stuck with me. This AM I wanted to do the same thing for Dustin, but heaven knows neither of us need the carbs. I whipped up a little batch of Maple Pecan "Noatmeal" instead, with plenty of bacon on the side. It warmed our hearts and our tummies. -MK
"Most of us spend a whole lot of time on our devices. Unless we’ve made a commitment to maintaining healthy posture—including not tilting our heads forward—we can end up with the 21st-century malady, “text neck.” We don’t have to put up with the resulting neck and shoulder pain, however. Yoga can help. Try this sequence of yoga-based stretches to help alleviate pain due to forward head posture and text neck." - Christine Carr, E-RYT 500
Forward Head Posture: 8 Yoga Stretches to Help Alleviate Text Neck Pain
https://buff.ly/2LP6CBX via Yoga U Online
"The gift of learning to meditate is the greatest gift you can give yourself in this lifetime." – Sogyal Rinpoche
Aw yes, meditation...the ultimate gift for your #mindbodyspirit . 😌 Treat yourself by attending Weekly Reset - tomorrow at 6:30PM.