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Paul contacted us as he is running the London Marathon, on behalf of the @rnliportishead. We donated our Hot Cupboard with Bain Marie so he could sell hot dogs to raise funds - he has managed to raise an amazing 86% of his total target already!! Well done Paul and good luck in April💪🏼🏃🏻‍♂️🌭
#events #eventprofs #eventsbristol #rnli #londonmarathon
Paul contacted us as he is running the London Marathon, on behalf of the @rnliportishead. We donated our Hot Cupboard with Bain Marie so he could sell hot dogs to raise funds - he has managed to raise an amazing 86% of his total target already!! Well done Paul and good luck in April💪🏼🏃🏻‍♂️🌭 #events  #eventprofs  #eventsbristol  #rnli  #londonmarathon 
Feliz Cumpleaños a Paula Radcliffe. La leyenda Britanica que tiene el actual record mundial del maratón femenino hace más de 15 años. ¡Felicidades! .
Paula Radcliffe nació en Devenham, norte de Inglaterra (a 40' de la oficina de #manchester de @carrerasint!!!!!!!)
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Ganó 3 veces el Maratón de New York, 1 vez el Maratón de Chicago y 3 veces el Maratón de Londres y 3 veces el Mundial de Medio Maratón.
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#PaulaRadcliffe #marathonrecord #record #mondaymotivation #chimarathon #londonmarathon #NYmarathon #worldrecord #run #instarunners #marathons #marathonrunning #runningmotivation #AbbottWMM #runnerslife #tcsnymarathon #WR
Feliz Cumpleaños a Paula Radcliffe. La leyenda Britanica que tiene el actual record mundial del maratón femenino hace más de 15 años. ¡Felicidades! . Paula Radcliffe nació en Devenham, norte de Inglaterra (a 40' de la oficina de #manchester  de @carrerasint!!!!!!!) . . Ganó 3 veces el Maratón de New York, 1 vez el Maratón de Chicago y 3 veces el Maratón de Londres y 3 veces el Mundial de Medio Maratón. . . #PaulaRadcliffe  #marathonrecord  #record  #mondaymotivation  #chimarathon  #londonmarathon  #NYmarathon  #worldrecord  #run  #instarunners  #marathons  #marathonrunning  #runningmotivation  #AbbottWMM  #runnerslife  #tcsnymarathon  #WR 
MARATHON PREPARATION NIGHT - you’ve signed up and started training....or are thinking about starting training....now what?
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Come and spend the night with Specialist Physiotherapists, Run Coach and Marathon runners Jon McComish (@jonnymc8) and Brad Scanes (@physiobrad) as they take you through - Training programmes
- Injury prevention - Race day preparation and advice - Pacing
- Getting the most out of your training - Warm up / cool down - Recovery and Nutrition - Footwear advice - Running analysis 
_____________________________________________

Tickets are £10, and all money will go into a pot and be drawn on the night and go towards the winners charity. Or if you are not running for a charity it will go to a charity of your choice.

All ages and abilities welcome, all race distances welcome. 
The event is being held at Anytime Fitness Chelmsford, 11 Dukes Walk, CM1, 1GZ.

7:30-9pm. 
_____________________________________________

It’s 19 weeks until London Marathon

17 weeks until Brighton Marathon

16 weeks until Manchester Marathon (Brad will be running this one)

A typical marathon programme will last 16 weeks, if a beginner it’s normally 20 weeks, experienced sometimes 12 weeks. 
_____________________________________________

@afchelmsford
@anytimefitnesswitham
@springfieldstriders
@chelmsfordac
@littlebaddowridgerunners
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#marathonnight #marathonprep #marathontraining #marathon #halfmarathon #halfmarsthontraining #londonmarathon #brightonmarathon #manchestermarathon #run #running #runningman #runningwoman #runchat #runningmotivation #runnersofinstagram #runner #ukrunchat #runchatuk #chelmsfordruns #physio #physiorun #runninginjury #injury #runninglife #runningcommunity #chelmsfordphysio #chelmsford #essex #essexruns
MARATHON PREPARATION NIGHT - you’ve signed up and started training....or are thinking about starting training....now what? _____________________________________________ Come and spend the night with Specialist Physiotherapists, Run Coach and Marathon runners Jon McComish (@jonnymc8) and Brad Scanes (@physiobrad) as they take you through - Training programmes - Injury prevention - Race day preparation and advice - Pacing - Getting the most out of your training - Warm up / cool down - Recovery and Nutrition - Footwear advice - Running analysis _____________________________________________ Tickets are £10, and all money will go into a pot and be drawn on the night and go towards the winners charity. Or if you are not running for a charity it will go to a charity of your choice. All ages and abilities welcome, all race distances welcome. The event is being held at Anytime Fitness Chelmsford, 11 Dukes Walk, CM1, 1GZ. 7:30-9pm. _____________________________________________ It’s 19 weeks until London Marathon 17 weeks until Brighton Marathon 16 weeks until Manchester Marathon (Brad will be running this one) A typical marathon programme will last 16 weeks, if a beginner it’s normally 20 weeks, experienced sometimes 12 weeks. _____________________________________________ @afchelmsford @anytimefitnesswitham @springfieldstriders @chelmsfordac @littlebaddowridgerunners _____________________________________________ #marathonnight  #marathonprep  #marathontraining  #marathon  #halfmarathon  #halfmarsthontraining  #londonmarathon  #brightonmarathon  #manchestermarathon  #run  #running  #runningman  #runningwoman  #runchat  #runningmotivation  #runnersofinstagram  #runner  #ukrunchat  #runchatuk  #chelmsfordruns  #physio  #physiorun  #runninginjury  #injury  #runninglife  #runningcommunity  #chelmsfordphysio  #chelmsford  #essex  #essexruns 
MONDAY MOTIVATION
"We all have dreams. In order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline and effort." - Jesse Owens.
358 days ago, my 2018 London marathon dreams, and I thought my running days too, were over. One silly tweak and I was in agony.
This weekend I enjoyed one of my last long runs of the year with one of my favourite people, talking 2019 goals and last night I shared my hopes for London with @lloydkempson as everyone else got their #manchestermarathon plans. So excited for what 2019 holds - BRING. IT. ON 💪
📸@thiskateruns
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#vlm2019 #london2019 #londonmarathon #mondaymotivation #bringiton #teamprojectrun #tprfamily #FORZARTPR #ukrunchat #instarunners #runchat #runhappy #running #igrunners #wearetherunners #loverunning #womensrunningcommunity #womenrunning 
#runnerscommunity #runfit #runnershigh #ukrunning #runnerscommunity #thisgirlcan #nevernotrunning
MONDAY MOTIVATION "We all have dreams. In order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline and effort." - Jesse Owens. 358 days ago, my 2018 London marathon dreams, and I thought my running days too, were over. One silly tweak and I was in agony. This weekend I enjoyed one of my last long runs of the year with one of my favourite people, talking 2019 goals and last night I shared my hopes for London with @lloydkempson as everyone else got their #manchestermarathon  plans. So excited for what 2019 holds - BRING. IT. ON 💪 📸@thiskateruns . . . #vlm2019  #london2019  #londonmarathon  #mondaymotivation  #bringiton  #teamprojectrun  #tprfamily  #FORZARTPR  #ukrunchat  #instarunners  #runchat  #runhappy  #running  #igrunners  #wearetherunners  #loverunning  #womensrunningcommunity  #womenrunning  #runnerscommunity  #runfit  #runnershigh  #ukrunning  #runnerscommunity  #thisgirlcan  #nevernotrunning 
Brothers Jack and Tom and their cousin Carli are three of our fantastic #Revolutionaries. Joining the #DementiaRevolution was a family affair for them - their family carries a rare inherited gene that means they have a 50% chance of developing early-onset Alzheimer’s disease. They’re taking on the #LondonMarathon to help find a life-changing treatment.
Brothers Jack and Tom and their cousin Carli are three of our fantastic #Revolutionaries . Joining the #DementiaRevolution  was a family affair for them - their family carries a rare inherited gene that means they have a 50% chance of developing early-onset Alzheimer’s disease. They’re taking on the #LondonMarathon  to help find a life-changing treatment.
Within a macrocycle there will typically be three phases; preparation, competition and transition. By segmenting your long term plan like this you can begin to focus on certain aspects that will help you achieve your desired outcome. 
Mesocycles make up the blocks of training within your long term plan. In this case, I’ve picked a ‘First-Time Finisher 16-Week Marathon Schedule’ as an example. Anybody can access and download this from the London Marathon Website. As it is specific to an event, it contains a preparation phase and a competition/ taper phase.

The preparation phase makes up 80% of the training with the remaining 20% being focused towards the Marathon day, the competition phase. The whole programme in my opinion is a 16 week macrocycle, that can be divided into three mesocycles.  There’s a short introductory phase, then the majority focused on building running volume before moving onto a three week taper towards the Marathon day. 
If you’re looking to have a successful outcome, it’s probably worth looking into the process a little. You can take this template, work it into your year planner (see previous post) and make adjustments for any obstacles that you’re likely to encounter along the way. •
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#trainingplans #training #newyear #2019 #running #londonmarathon #ocr #toughmudder #spartanrace #cycling #prudentialridelondon #fatloss #health #fitness
Within a macrocycle there will typically be three phases; preparation, competition and transition. By segmenting your long term plan like this you can begin to focus on certain aspects that will help you achieve your desired outcome. Mesocycles make up the blocks of training within your long term plan. In this case, I’ve picked a ‘First-Time Finisher 16-Week Marathon Schedule’ as an example. Anybody can access and download this from the London Marathon Website. As it is specific to an event, it contains a preparation phase and a competition/ taper phase. The preparation phase makes up 80% of the training with the remaining 20% being focused towards the Marathon day, the competition phase. The whole programme in my opinion is a 16 week macrocycle, that can be divided into three mesocycles. There’s a short introductory phase, then the majority focused on building running volume before moving onto a three week taper towards the Marathon day. If you’re looking to have a successful outcome, it’s probably worth looking into the process a little. You can take this template, work it into your year planner (see previous post) and make adjustments for any obstacles that you’re likely to encounter along the way. • • • • • • • • • #trainingplans  #training  #newyear  #2019  #running  #londonmarathon  #ocr  #toughmudder  #spartanrace  #cycling  #prudentialridelondon  #fatloss  #health  #fitness 
Another day, another run and 3.3miles closer to my goals of 100miles in December and 950miles for the year. Just 36 more miles for the month and 27 for the year's goal.
Anyway put absolutely no pressure on myself again, just went out and enjoyed the running, but did manage to get up Coxs Hill.

#running #Runeveryday #reddecember #runningstreak #atleastamile #thismumruns #marathontraining #halfmarathontraining #vlm #londonmarathon #vlm2019 #londonmarathon #brightonmarathon2019 #brightonmarathon  #runningmummy #butwhatifican #runnersofinstagram #instarunner #runmummyrun #rmr #teamwhizzkidz #runninggoals
Another day, another run and 3.3miles closer to my goals of 100miles in December and 950miles for the year. Just 36 more miles for the month and 27 for the year's goal. Anyway put absolutely no pressure on myself again, just went out and enjoyed the running, but did manage to get up Coxs Hill. #running  #Runeveryday  #reddecember  #runningstreak  #atleastamile  #thismumruns  #marathontraining  #halfmarathontraining  #vlm  #londonmarathon  #vlm2019  #londonmarathon  #brightonmarathon2019  #brightonmarathon  #runningmummy  #butwhatifican  #runnersofinstagram  #instarunner  #runmummyrun  #rmr  #teamwhizzkidz  #runninggoals 
Something to start with. How did I enter the majors? Basically there are four options: lottery, qualifier time, charity entrance and travel agencies. 
Of course the best way is to run fast 😄 very fast...
My ways of getting bibs is shown above.
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#worldmarathonmajors #abbotworldmarathonmajors #sixstarfinisher #marathon #abbottwmm #marathoner #marathonmajors #runmarathon #londonmarathon #berlinmarathon #londonmarathon #tokyomarathon #bostonmarathon #chicagomarathon #newyorkcitymarathon #newyorkmarathon 
#bib #runnersofinsta #instarunner #runtheworld
Something to start with. How did I enter the majors? Basically there are four options: lottery, qualifier time, charity entrance and travel agencies. Of course the best way is to run fast 😄 very fast... My ways of getting bibs is shown above. .. .. .. .. .. .. #worldmarathonmajors  #abbotworldmarathonmajors  #sixstarfinisher  #marathon  #abbottwmm  #marathoner  #marathonmajors  #runmarathon  #londonmarathon  #berlinmarathon  #londonmarathon  #tokyomarathon  #bostonmarathon  #chicagomarathon  #newyorkcitymarathon  #newyorkmarathon  #bib  #runnersofinsta  #instarunner  #runtheworld 
Looking forward to talking at the @chelmsfordphysio marathon night in the new year!! Come down and say hi. All proceeds to a good cause and all running questions answered (hopefully 😜). Doesn’t have to be a marathon everyone of all abilities will benefit if looking to improve your running 🏃‍♂️ Repost @chelmsfordphysio with @get_repost
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MARATHON PREPARATION NIGHT - you’ve signed up and started training....or are thinking about starting training....now what?
_____________________________________________

Come and spend the night with Specialist Physiotherapists, Run Coach and Marathon runners Jon McComish (@jonnymc8) and Brad Scanes (@physiobrad) as they take you through - Training programmes
- Injury prevention - Race day preparation and advice - Pacing
- Getting the most out of your training - Warm up / cool down - Recovery and Nutrition - Footwear advice - Running analysis 
_____________________________________________

Tickets are £10, and all money will go into a pot and be drawn on the night and go towards the winners charity. Or if you are not running for a charity it will go to a charity of your choice.

All ages and abilities welcome, all race distances welcome. 
The event is being held at Anytime Fitness Chelmsford, 11 Dukes Walk, CM1, 1GZ.

7:30-9pm. 
Call or email to book.
_____________________________________________

It’s 19 weeks until London Marathon

17 weeks until Brighton Marathon

16 weeks until Manchester Marathon (Brad will be running this one)

A typical marathon programme will last 16 weeks, if a beginner it’s normally 20 weeks, experienced sometimes 12 weeks. 
_____________________________________________

@afchelmsford
@anytimefitnesswitham
@springfieldstriders
@chelmsfordac
@littlebaddowridgerunners
_____________________________________________

#marathonnight #marathonprep #marathontraining #marathon #halfmarathon #halfmarsthontraining #londonmarathon #brightonmarathon #manchestermarathon #run #running #runningman #runningwoman #runchat #runningmotivation #runnersofinstagram #runner #ukrunchat #runchatuk #chelmsfordruns #physio #physiorun #runninginjury #injury #runninglife #runningcommunity #chelmsfordphysio #chelmsford #ess
Looking forward to talking at the @chelmsfordphysio marathon night in the new year!! Come down and say hi. All proceeds to a good cause and all running questions answered (hopefully 😜). Doesn’t have to be a marathon everyone of all abilities will benefit if looking to improve your running 🏃‍♂️ Repost @chelmsfordphysio with @get_repost ・・・ MARATHON PREPARATION NIGHT - you’ve signed up and started training....or are thinking about starting training....now what? _____________________________________________ Come and spend the night with Specialist Physiotherapists, Run Coach and Marathon runners Jon McComish (@jonnymc8) and Brad Scanes (@physiobrad) as they take you through - Training programmes - Injury prevention - Race day preparation and advice - Pacing - Getting the most out of your training - Warm up / cool down - Recovery and Nutrition - Footwear advice - Running analysis _____________________________________________ Tickets are £10, and all money will go into a pot and be drawn on the night and go towards the winners charity. Or if you are not running for a charity it will go to a charity of your choice. All ages and abilities welcome, all race distances welcome. The event is being held at Anytime Fitness Chelmsford, 11 Dukes Walk, CM1, 1GZ. 7:30-9pm. Call or email to book. _____________________________________________ It’s 19 weeks until London Marathon 17 weeks until Brighton Marathon 16 weeks until Manchester Marathon (Brad will be running this one) A typical marathon programme will last 16 weeks, if a beginner it’s normally 20 weeks, experienced sometimes 12 weeks. _____________________________________________ @afchelmsford @anytimefitnesswitham @springfieldstriders @chelmsfordac @littlebaddowridgerunners _____________________________________________ #marathonnight  #marathonprep  #marathontraining  #marathon  #halfmarathon  #halfmarsthontraining  #londonmarathon  #brightonmarathon  #manchestermarathon  #run  #running  #runningman  #runningwoman  #runchat  #runningmotivation  #runnersofinstagram  #runner  #ukrunchat  #runchatuk  #chelmsfordruns  #physio  #physiorun  #runninginjury  #injury  #runninglife  #runningcommunity  #chelmsfordphysio  #chelmsford  #ess 
Feels like so long ago I raced and got a medal. So exciting seeing the marathon training starting for some people today can’t wait to follow your training for some tips and motivation. Two weeks to go for me before my official training starts. What marathons are people doing in 2019 ?
Feels like so long ago I raced and got a medal. So exciting seeing the marathon training starting for some people today can’t wait to follow your training for some tips and motivation. Two weeks to go for me before my official training starts. What marathons are people doing in 2019 ?
There are worse places to do 800m reps!  Session 2.  1M jog.  4 x (800m at sub 7 min miles and 400m slow jog). 1M jog.  5M total. 🌳 🌳 
#greenwichpark #instarunner #instarunners #ukrunchat #nrc #nikerunclub #londonmarathon #manchestermarathon #26.2 #marathontraining #runninginspo #thebighalf
Technical Training vest available to order now @fearless_fabric #13.1 #26.2 #running #cardio #marathon #ocr #halfmarathon #londonmarathon #Run #trailrunning #instafit #gym #training #fitness #gymlife #fitfam #goals #healthy #lifestyle #exercise #runner #runnersofinstagram #music
Happy birthday to British legend @paula_radcliffe 🎉, still holder of the women’s world marathon record for over 15 years 😱🇬🇧
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#paularadcliffe #marathon #marathonrecord #eliudkipchoge #mondaymotivation #marathontraining #newrunner #londonmarathon #nycmarathon #olympics
It’s that time of the week again...strength training! Doing all I can to best prepare my body for the Marathon - K

#running #dementiarevolution #fitness #igrunners #londonmarathon #marathon #marathontraining #training #dads #dad #dadstyle #dadlife #alzheimers #weighttraining #gym #weights #igfitness #dementia #conditioning #strength #run #igrun #igrunning #squats
Day 2: need to pick up the pace! Aiming for 10!
Sticking to the 16 week training plan though so this was a brisk walk/jog so happy with 12. Overall feeling good. Despite slipping on my ass on ice!!
#run #runner #running #day2 #london #marathon #londonmarathon #londonmarathon2019 #train #training #fit #fitness #lifestyle #charity #love #happiness #absnotkebabs #beachbody #challenge #goal #goals #👌 #💪
Thanks to the fabulous Dionne at @upandrunninguk Milton Keynes, our sponsored athletes are kitted out with new trainers & sports nutrition for their marathon journeys. Both went for a pair of @brooksrunninguk after a gait analysis and trial of a few different brands. It was a great insight and now can’t wait to get them both into the PT studio for further assessments which will help develop their training programs. @mlacey1980 starts his 16 week plan today for @manchestermarathon and @emilysstar Katie’s will start on 7th Jan for @londonmarathon. Who else started marathon training today?
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#newtrainerday #upandrunning #sponsoredathletes #marathon #marathontraining #manchestermarathon #londonmarathon #teamcck #teamjazzhands #running #loverunning #brooks #nutrition #fuel
Thanks to the fabulous Dionne at @upandrunninguk Milton Keynes, our sponsored athletes are kitted out with new trainers & sports nutrition for their marathon journeys. Both went for a pair of @brooksrunninguk after a gait analysis and trial of a few different brands. It was a great insight and now can’t wait to get them both into the PT studio for further assessments which will help develop their training programs. @mlacey1980 starts his 16 week plan today for @manchestermarathon and @emilysstar Katie’s will start on 7th Jan for @londonmarathon. Who else started marathon training today? . . #newtrainerday  #upandrunning  #sponsoredathletes  #marathon  #marathontraining  #manchestermarathon  #londonmarathon  #teamcck  #teamjazzhands  #running  #loverunning  #brooks  #nutrition  #fuel 
A spot has opened up to run the London Marathon 2019 for Music in Hospitals & Care! Join #TeamTenor to run the streets of London in the worlds greatest race while raising money for a great cause. Email WALTON@MIHC.ORG.UK for an application form today! 🏅
A spot has opened up to run the London Marathon 2019 for Music in Hospitals & Care! Join #TeamTenor  to run the streets of London in the worlds greatest race while raising money for a great cause. Email WALTON@MIHC.ORG.UK for an application form today! 🏅
#memorymonday or #medalmonday ? Either way looking back over the last 12 months, it’s been an amazing year full of mostly highs and the odd low.
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So much has changed and to be fair a lot as stayed the same but overall I feel so much better about myself. I’m more active, healthier and generally feeling pretty awesome.
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I remember about six months ago talking to @tonyshales about marathon running and I said no chance. I don’t think I could do it. Fast forward to now, I have signed up for three and that’s partly down to the wonderful supportive people I have met via this crazy world that is Instagram! Today marks the start of my journey to Manchester👍
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Here’s to the next 12 months🍻🍻 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀

#run #ukrunchat #runfatboyrun #dadswhorun #runningmotivation #runtoinspire #beabetteryou #halfmarathon #c25k #runlovers #dreambig #run4fun #cardio #weightlossjourney #asics #parkrun #5km #runner #runnersofinstagram #instarunners #truesapien #runningbuddies #loverunning #fattofit #runhappy #londonmarathon #manchestermarathon #berlinmarathon
#memorymonday  or #medalmonday  ? Either way looking back over the last 12 months, it’s been an amazing year full of mostly highs and the odd low. — So much has changed and to be fair a lot as stayed the same but overall I feel so much better about myself. I’m more active, healthier and generally feeling pretty awesome. — I remember about six months ago talking to @tonyshales about marathon running and I said no chance. I don’t think I could do it. Fast forward to now, I have signed up for three and that’s partly down to the wonderful supportive people I have met via this crazy world that is Instagram! Today marks the start of my journey to Manchester👍 — Here’s to the next 12 months🍻🍻 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #run  #ukrunchat  #runfatboyrun  #dadswhorun  #runningmotivation  #runtoinspire  #beabetteryou  #halfmarathon  #c25k  #runlovers  #dreambig  #run4fun  #cardio  #weightlossjourney  #asics  #parkrun  #5km  #runner  #runnersofinstagram  #instarunners  #truesapien  #runningbuddies  #loverunning  #fattofit  #runhappy  #londonmarathon  #manchestermarathon  #berlinmarathon 
This is me having just run 5k in more than double the time it took me to run 6k in London 3 days ago. I'm hoping that might be because of jet lag / missing a full nights sleep. But realistically it's because it's 27° with 82% humidity where I am. Even though the sun is now down... In May, I am running 42.2km (a marathon) in Sierra Leone in approximately 40° heat, 90% humidity and the sun will be UP.

FML. God help me.

Please make this worth my while. 
https://schoolsforsierraleone.everydayhero.com/uk/lulegsit - link is also in my bio.

That water bottle isn't even cold anymore. My nostrils are flared to get in more air. Yes my skin is red and blotchy. No that's not sea water in my hair... it's pure sweat. And while i do not condone the thigh gap and have never desired one, I have now painfully realised that I need one... Again - fml.

No filter on this - this really is how fugly I look running in the heat.

#marathontraining #runningintheheat #pleasesponsorme #fml #ilooklikeabeetroot #nofilter #runningforroz #sierraleonemarathon #londonmarathon #ihatetraining
This is me having just run 5k in more than double the time it took me to run 6k in London 3 days ago. I'm hoping that might be because of jet lag / missing a full nights sleep. But realistically it's because it's 27° with 82% humidity where I am. Even though the sun is now down... In May, I am running 42.2km (a marathon) in Sierra Leone in approximately 40° heat, 90% humidity and the sun will be UP. FML. God help me. Please make this worth my while. https://schoolsforsierraleone.everydayhero.com/uk/lulegsit - link is also in my bio. That water bottle isn't even cold anymore. My nostrils are flared to get in more air. Yes my skin is red and blotchy. No that's not sea water in my hair... it's pure sweat. And while i do not condone the thigh gap and have never desired one, I have now painfully realised that I need one... Again - fml. No filter on this - this really is how fugly I look running in the heat. #marathontraining  #runningintheheat  #pleasesponsorme  #fml  #ilooklikeabeetroot  #nofilter  #runningforroz  #sierraleonemarathon  #londonmarathon  #ihatetraining 
Don’t forget to join us for our 5KM run tonight from the store! 
#running #runclub #club #runner #run #runchat #londonmarathon #sweatshop #src #london #e1 #shoreditch #bishopsgate #spitalfields #runningclub
Oomph. I think I might go back to bed now ( and I can do that because my husband spent ALL day asleep yesterday! ) and also I’ve just seen video proof of the dancing ( thank you Mr @paulblackie 🤭😘 ) so yep that’s why that hurt 🤪 #londonmarathon #marathontraining #bloodylovedancing #chritsmaspartydoms
Please like and follow my new Facebook page. 
To celebrate the 10th anniversary of my brain haemorrhage in April 2009, I shall be running The London Marathon in April 2019 to raise a hefty sum of money for The Brain and Spine Foundation. I shall be posting blogs about my training progress and other related topics. 
I have a minimum target of £1,800. Any donations, however small, will be greatly appreciated 🙂

#LondonMarathon #LondonMarathon2019 #Neurosurgery #Brainsurgery #BrainHaemorrhage #MarathonTraining #Running #Survivor #Neurology

https://m.facebook.com/markslondonmarathon2019/
Please like and follow my new Facebook page. To celebrate the 10th anniversary of my brain haemorrhage in April 2009, I shall be running The London Marathon in April 2019 to raise a hefty sum of money for The Brain and Spine Foundation. I shall be posting blogs about my training progress and other related topics. I have a minimum target of £1,800. Any donations, however small, will be greatly appreciated 🙂 #LondonMarathon  #LondonMarathon2019  #Neurosurgery  #Brainsurgery  #BrainHaemorrhage  #MarathonTraining  #Running  #Survivor  #Neurology  https://m.facebook.com/markslondonmarathon2019/
Team Purdue Performance weekend round up 👑

Been a great weekend for the team, not only some great races but everyone has been crushing their training. 
From pick up runs & long runs to rehab running it’s been an awesome week 💪

New team member @lucschout winning the Pisa Half Marathon in 69min 🔥

@runnergirl_kel smashing her 10k with yet another PB 💥

#purdueperformance #winning #pbs #running #run #nike #worldwide #ukrunchat #onlinecoach #londonmarathon #halfmarathon #10k #5k
Team Purdue Performance weekend round up 👑 Been a great weekend for the team, not only some great races but everyone has been crushing their training. From pick up runs & long runs to rehab running it’s been an awesome week 💪 New team member @lucschout winning the Pisa Half Marathon in 69min 🔥 @runnergirl_kel smashing her 10k with yet another PB 💥 #purdueperformance  #winning  #pbs  #running  #run  #nike  #worldwide  #ukrunchat  #onlinecoach  #londonmarathon  #halfmarathon  #10k  #5k 
It's the most wonderful time of the year

The initial weeks of training for a spring marathon

Oh and Christmas 
Forgot about that

I'd better start sorting out my presents really
It's the most wonderful time of the year The initial weeks of training for a spring marathon Oh and Christmas Forgot about that I'd better start sorting out my presents really
The satisfaction of finishing a Marathon totally blurs the discomfort felt throughout the final kilometers 😬🥵💫🎉
•
Swipe 👉🏻 to see Matty Allanson taking out 2nd place in the 5km! ⚡️🥈👏🏼 •
Thank You to @allbarnoneevents for the awesome day @sandalford_wines A Fantastic event Supporting @wa_police_legacy_inc •
The satisfaction of finishing a Marathon totally blurs the discomfort felt throughout the final kilometers 😬🥵💫🎉 • Swipe 👉🏻 to see Matty Allanson taking out 2nd place in the 5km! ⚡️🥈👏🏼 • Thank You to @allbarnoneevents for the awesome day @sandalford_wines A Fantastic event Supporting @wa_police_legacy_inc •
With four months to go until the London Marathon, I feel both terrified and excited at the same time. Yeah I am Crazy London will be my first Marathon 😉 I am so lucky to won a place in the London Marathon Ballot! 
This is my opportunity to run the greatest race on earth 🌍
Seriously need to be getting the miles in. I’m sure I won’t be alone in this.
Now I am feeling really inspired and excited about what the next few months have in store
....…
I can’t believe it 🤪But yes, it’s official! I will be 🏃🏻‍♀️running next spring 🤩
Who else is running?
@londonmarathon 👏🏻 #solucky 🎉
🏃🏻‍♀️ #londonmarathon
#virginmoneylondonmarathon #healthylifestyle #marathontraining
#londonmarathon2019 
#running 🌎
#runner #instagram #intarunners 
#thegirlcosmo
#runnersofinstagram ✨
💯
🌟
💫
💕 #consistency #run #instarun 
#runnerscommunity #doit #goals 
#me 
#nikerunning #runnersworld #nike 
#runtheyear2018 #planning 
#happyrunner #surprise #happy #londonmarathon2019 #christmasworkoutchallenge #vmlm2019
With four months to go until the London Marathon, I feel both terrified and excited at the same time. Yeah I am Crazy London will be my first Marathon 😉 I am so lucky to won a place in the London Marathon Ballot!  This is my opportunity to run the greatest race on earth 🌍 Seriously need to be getting the miles in. I’m sure I won’t be alone in this. Now I am feeling really inspired and excited about what the next few months have in store ....… I can’t believe it 🤪But yes, it’s official! I will be 🏃🏻‍♀️running next spring 🤩 Who else is running? @londonmarathon 👏🏻 #solucky  🎉 🏃🏻‍♀️ #londonmarathon  #virginmoneylondonmarathon  #healthylifestyle  #marathontraining  #londonmarathon2019  #running  🌎 #runner  #instagram  #intarunners  
#thegirlcosmo 
#runnersofinstagram  ✨ 💯 🌟 💫 💕 #consistency  #run  #instarun  #runnerscommunity  #doit  #goals  #me  #nikerunning  #runnersworld  #nike  #runtheyear2018  #planning  #happyrunner  #surprise  #happy  #londonmarathon2019  #christmasworkoutchallenge  #vmlm2019 
My steps yesterday.. my feet and legs were absolutely killing! I did a lot of my steps during my run 🏃🏼‍♀️ (7.4 mile) #fitbit #run #londonmarathon #training
My steps yesterday.. my feet and legs were absolutely killing! I did a lot of my steps during my run 🏃🏼‍♀️ (7.4 mile) #fitbit  #run  #londonmarathon  #training 
#medalmonday this arrived really quickly after I submitted my evidence. Signed up back in November 2017 and this was my goal for the year. Managed to complete it by start of December and that was with 2 whole weeks off of running in the summer! The medal is huge!! Now to buy a new medal hanger, my current one is full 😬 #running #runningmum #instarunners #marathontraining #londonmarathon2019 #londonmarathon #medal #bling #medalmad #1000miles #run1000miles #1000milesin2018 #jobdone #proud #missioncomplete
#medalmonday  this arrived really quickly after I submitted my evidence. Signed up back in November 2017 and this was my goal for the year. Managed to complete it by start of December and that was with 2 whole weeks off of running in the summer! The medal is huge!! Now to buy a new medal hanger, my current one is full 😬 #running  #runningmum  #instarunners  #marathontraining  #londonmarathon2019  #londonmarathon  #medal  #bling  #medalmad  #1000miles  #run1000miles  #1000milesin2018  #jobdone  #proud  #missioncomplete 
Easy start to the final week before Xmas. Legs definitely feeling yesterday’s 18 miles. Keep next few days easy to aid recovery #ukrunchat #londonmarathon #strava #instarunners #winterrunderland
First weeks training all done, video live on YouTube this evening folks
Hopefully there will be something to help somebody in these videos 
#t1drunswithme #gbdoc #diabetes #runner #runnerschat #londonmarathon #spiritoflondon
My final #medalmonday of 2018!
🎄
The Festive Forest Challenge in Kings Forest - a 10k, half marathon or 20 mile race (thankfully we only ran the 10k)...Costumes were optional, so naturally I ordered a two-headed Christmas jumper and roped @mrpig87 into running with me. I figure it’s definitely a PB as my first race stuck to another person!
🎄
All proceeds from the race went to @stnicholashospicecare, who I am running the London Marathon for... a great way to mark the start of my marathon training!! The medal design is based on the chapel window in the hospice, where families and loved ones can go for some quiet contemplation. Such a thoughtful design from Kevin Marshall (@positivestepspt) and his team who have now raised more than £50,000 for the hospice over six years with their excellent running events!
My final #medalmonday  of 2018! 🎄 The Festive Forest Challenge in Kings Forest - a 10k, half marathon or 20 mile race (thankfully we only ran the 10k)...Costumes were optional, so naturally I ordered a two-headed Christmas jumper and roped @mrpig87 into running with me. I figure it’s definitely a PB as my first race stuck to another person! 🎄 All proceeds from the race went to @stnicholashospicecare, who I am running the London Marathon for... a great way to mark the start of my marathon training!! The medal design is based on the chapel window in the hospice, where families and loved ones can go for some quiet contemplation. Such a thoughtful design from Kevin Marshall (@positivestepspt) and his team who have now raised more than £50,000 for the hospice over six years with their excellent running events!
Happy #MarathonMonday: Did you know runners are more at risk of iron deficiencies? This is due to foot strike hemolysis - the impact of multiple foot strikes per mile of running can damage red blood cells. Check with a doctor if you’re finding training much harder than usual: some of the warning signs include fatigue, dizziness, poor circulation, brittle nails & hair and inflammation of the tongue. Pay extra attention to your diet; the mineral is not only found in red and white meat, but also in legumes, grains, nuts and seeds and leafy greens and more. Photo via the inimitable @gomofarah
Happy #MarathonMonday : Did you know runners are more at risk of iron deficiencies? This is due to foot strike hemolysis - the impact of multiple foot strikes per mile of running can damage red blood cells. Check with a doctor if you’re finding training much harder than usual: some of the warning signs include fatigue, dizziness, poor circulation, brittle nails & hair and inflammation of the tongue. Pay extra attention to your diet; the mineral is not only found in red and white meat, but also in legumes, grains, nuts and seeds and leafy greens and more. Photo via the inimitable @gomofarah
MARATHON PREPARATION NIGHT - you’ve signed up and started training....or are thinking about starting training....now what?
_____________________________________________

Come and spend the night with Specialist Physiotherapists, Run Coach and Marathon runners Jon McComish (@jonnymc8) and Brad Scanes (@physiobrad) as they take you through - Training programmes
- Injury prevention - Race day preparation and advice - Pacing
- Getting the most out of your training - Warm up / cool down - Recovery and Nutrition - Footwear advice - Running analysis 
_____________________________________________

Tickets are £10, and all money will go into a pot and be drawn on the night and go towards the winners charity. Or if you are not running for a charity it will go to a charity of your choice.

All ages and abilities welcome, all race distances welcome. 
The event is being held at Anytime Fitness Chelmsford, 11 Dukes Walk, CM1, 1GZ.

7:30-9pm. 
Call or email to book.
_____________________________________________

It’s 19 weeks until London Marathon

17 weeks until Brighton Marathon

16 weeks until Manchester Marathon (Brad will be running this one)

A typical marathon programme will last 16 weeks, if a beginner it’s normally 20 weeks, experienced sometimes 12 weeks. 
_____________________________________________

@afchelmsford
@anytimefitnesswitham
@springfieldstriders
@chelmsfordac
@littlebaddowridgerunners
_____________________________________________

#marathonnight #marathonprep #marathontraining #marathon #halfmarathon #halfmarsthontraining #londonmarathon #brightonmarathon #manchestermarathon #run #running #runningman #runningwoman #runchat #runningmotivation #runnersofinstagram #runner #ukrunchat #runchatuk #chelmsfordruns #physio #physiorun #runninginjury #injury #runninglife #runningcommunity #chelmsfordphysio #chelmsford #essex #essexruns
MARATHON PREPARATION NIGHT - you’ve signed up and started training....or are thinking about starting training....now what? _____________________________________________ Come and spend the night with Specialist Physiotherapists, Run Coach and Marathon runners Jon McComish (@jonnymc8) and Brad Scanes (@physiobrad) as they take you through - Training programmes - Injury prevention - Race day preparation and advice - Pacing - Getting the most out of your training - Warm up / cool down - Recovery and Nutrition - Footwear advice - Running analysis _____________________________________________ Tickets are £10, and all money will go into a pot and be drawn on the night and go towards the winners charity. Or if you are not running for a charity it will go to a charity of your choice. All ages and abilities welcome, all race distances welcome. The event is being held at Anytime Fitness Chelmsford, 11 Dukes Walk, CM1, 1GZ. 7:30-9pm. Call or email to book. _____________________________________________ It’s 19 weeks until London Marathon 17 weeks until Brighton Marathon 16 weeks until Manchester Marathon (Brad will be running this one) A typical marathon programme will last 16 weeks, if a beginner it’s normally 20 weeks, experienced sometimes 12 weeks. _____________________________________________ @afchelmsford @anytimefitnesswitham @springfieldstriders @chelmsfordac @littlebaddowridgerunners _____________________________________________ #marathonnight  #marathonprep  #marathontraining  #marathon  #halfmarathon  #halfmarsthontraining  #londonmarathon  #brightonmarathon  #manchestermarathon  #run  #running  #runningman  #runningwoman  #runchat  #runningmotivation  #runnersofinstagram  #runner  #ukrunchat  #runchatuk  #chelmsfordruns  #physio  #physiorun  #runninginjury  #injury  #runninglife  #runningcommunity  #chelmsfordphysio  #chelmsford  #essex  #essexruns 
World Marathon Majors - Six Star ****** 😁
World Marathon Majors - Six Star ****** 😁
SALDO DE 2018! Londres (2:57) e Buenos Aires (2:53) Provas com ciclos extremamente opostos, onde a de maior dedicação, saiu mais lenta, e a que fiz um mini-ciclo“de boa”, saiu mais rápida, e com PB...
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Londres me dediquei incansavelmente, e fiz a cartilha mais que 100%, de treinos, musculação, dieta e cabeça. Estava no auge, mas não foi o dia... Jamais poderia dizer que foi uma prova ruim, pelo contrário, tenho muito orgulho de ter vencido aquele calor infernal e com um tempo louvável... Talvez se não estivesse tão bem preparado, teria quebrado feio...
.
Buenos Aires foi a prova que apareceu 5 semanas antes da largada, ou seja, não teve ciclo...Aumentar o volume em 4 longos, 30 dias para perder a maior quantidade de peso possível (estava 8kg acima de Londres) e ir pro arregaço, já que não teria nada a perder... Deu bom, deu certo, era o dia de acertar na veia...
.
E entre se dedicar muito ou “relaxar”, ainda opto pelo primeiro, pois nem todos os dias podemos contar com a “sorte”, e quanto melhor preparado você estiver, maiores são as chances de dar certo...
.
Pode dar errado? Sim, pode, pois na maratona nada é garantido, mas se for o seu dia e você não estiver preparado, ai meu amigo, não tem sorte que faça você correr mais rápido...
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Então bora se preparar que 2019 está batendo na porta, e dia 25.01 já tem 10k pra se matar 🔪💀🐃😤
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#EngoleOChoroECorre . 
#mproficial #adidasrunnerssp #adidasrunners #adidasbrasil #careclub #criadocomadidas #runtoinspire #correndoporai #viciadosemcorridaderua #correrecompartilhar #gohardorgohome #marathon #bestrong #monitorthebeat #winnermindset #mentaltraining #maratonbuenosaires #LondonMarathon #london #buenosaires #medalmonday #medal #mondaymotivation #monday
SALDO DE 2018! Londres (2:57) e Buenos Aires (2:53) Provas com ciclos extremamente opostos, onde a de maior dedicação, saiu mais lenta, e a que fiz um mini-ciclo“de boa”, saiu mais rápida, e com PB... . Londres me dediquei incansavelmente, e fiz a cartilha mais que 100%, de treinos, musculação, dieta e cabeça. Estava no auge, mas não foi o dia... Jamais poderia dizer que foi uma prova ruim, pelo contrário, tenho muito orgulho de ter vencido aquele calor infernal e com um tempo louvável... Talvez se não estivesse tão bem preparado, teria quebrado feio... . Buenos Aires foi a prova que apareceu 5 semanas antes da largada, ou seja, não teve ciclo...Aumentar o volume em 4 longos, 30 dias para perder a maior quantidade de peso possível (estava 8kg acima de Londres) e ir pro arregaço, já que não teria nada a perder... Deu bom, deu certo, era o dia de acertar na veia... . E entre se dedicar muito ou “relaxar”, ainda opto pelo primeiro, pois nem todos os dias podemos contar com a “sorte”, e quanto melhor preparado você estiver, maiores são as chances de dar certo... . Pode dar errado? Sim, pode, pois na maratona nada é garantido, mas se for o seu dia e você não estiver preparado, ai meu amigo, não tem sorte que faça você correr mais rápido... . Então bora se preparar que 2019 está batendo na porta, e dia 25.01 já tem 10k pra se matar 🔪💀🐃😤 . #EngoleOChoroECorre  . #mproficial  #adidasrunnerssp  #adidasrunners  #adidasbrasil  #careclub  #criadocomadidas  #runtoinspire  #correndoporai  #viciadosemcorridaderua  #correrecompartilhar  #gohardorgohome  #marathon  #bestrong  #monitorthebeat  #winnermindset  #mentaltraining  #maratonbuenosaires  #LondonMarathon  #london  #buenosaires  #medalmonday  #medal  #mondaymotivation  #monday 
Bright blue sky running. 9 miles done yesterday in this stunning Hertfordshire countryside. ☀️❤️🏃🏻‍♀️ #running #marathontraining #londonmarathon #runningforpets #bluecross
Week Nine starting at 5:30 am, running with the stars 🌟🤦🏻‍♀️ as I have our team Christmas meal tonight. 40 min run, but carried on to close the loop. My morning runs are always a slower pace and combine that with a slightly chesty cough, makes it even slower. But I did it, no stopping and hopefully the endorphins stop the cough from getting worse 👍🏻
#londonmarathon #marathontraining #running #londonmarathon2019 #londonmarathonbeginner #earlymorningrun
Week Nine starting at 5:30 am, running with the stars 🌟🤦🏻‍♀️ as I have our team Christmas meal tonight. 40 min run, but carried on to close the loop. My morning runs are always a slower pace and combine that with a slightly chesty cough, makes it even slower. But I did it, no stopping and hopefully the endorphins stop the cough from getting worse 👍🏻 #londonmarathon  #marathontraining  #running  #londonmarathon2019  #londonmarathonbeginner  #earlymorningrun 
Need some winter motivational tips to get your mojo back on track this winter?! It can be hard when it’s cold, dark and you’ve got other things on your mind.. well here’s a few tips to help you get back out and running!
⠀
⛄️Many of us will be training for a Spring marathon, which seems an age away.. so why not enter a half in a few weeks.  I’ll be running the @eastlondonhalf and @officialbighalf to keep me focused short term!  Other top races I like are the @bathhalf, @reading_half & @surreyhalf!
⠀
🎄I knew after Valencia I’d struggle to keep the motivation up, so purchased some new things to try out afterwards.  Like the @hokaoneone_eu Clifton 1’s, which have been great on all my easy runs.  Review will be up on @YouTube next week! Plus some new pairs of Stance socks to go with them.. a winning combo!
⠀
🎅🏻I’ve been volunteering @goodgym and will be helping at @parkrun over the Christmas period.  Both fantastic causes and means you can get fit while doing good!
⠀
⛄️A headlamp like the £20 Petzl Tikka is a great option, that means you can see and be seen!
⠀
🎄Find a new route.. Look up Strava Heat Maps and see the most popular runs near you.. or on Garmin Connect go to Courses -> Create Course and let Garmin find you a new route!
⠀
🎅🏻Look up @advent.running (December) or @redjanuaryuk .. amazing communities that encourage each other to do an activity for 30 mins each day.
⠀
☃️The treadmill can be fun, especially if you change pace and elevation.  Some sessions I like are so simple.. 3 mins fast, 2 mins recovery jog.. x4-6.  Or hills, 2 mins at 6%, 2 mins at 0.5%.. x4-6.  Or how about strides? A 200m burst of speed every KM?
⠀
🎄And finally, remember there’s no better time to take a break than at Christmas.. so don’t worry, take a break, spend more time with family, reconnect with old friends, enjoy the time of year.. you’ll soon miss the running and that mojo will come flying back!  As always I’m here to help if you have any questions! #ad #humansofhoka
Need some winter motivational tips to get your mojo back on track this winter?! It can be hard when it’s cold, dark and you’ve got other things on your mind.. well here’s a few tips to help you get back out and running! ⠀ ⛄️Many of us will be training for a Spring marathon, which seems an age away.. so why not enter a half in a few weeks. I’ll be running the @eastlondonhalf and @officialbighalf to keep me focused short term! Other top races I like are the @bathhalf, @reading_half & @surreyhalf! ⠀ 🎄I knew after Valencia I’d struggle to keep the motivation up, so purchased some new things to try out afterwards. Like the @hokaoneone_eu Clifton 1’s, which have been great on all my easy runs. Review will be up on @YouTube next week! Plus some new pairs of Stance socks to go with them.. a winning combo! ⠀ 🎅🏻I’ve been volunteering @goodgym and will be helping at @parkrun over the Christmas period. Both fantastic causes and means you can get fit while doing good! ⠀ ⛄️A headlamp like the £20 Petzl Tikka is a great option, that means you can see and be seen! ⠀ 🎄Find a new route.. Look up Strava Heat Maps and see the most popular runs near you.. or on Garmin Connect go to Courses -> Create Course and let Garmin find you a new route! ⠀ 🎅🏻Look up @advent.running (December) or @redjanuaryuk .. amazing communities that encourage each other to do an activity for 30 mins each day. ⠀ ☃️The treadmill can be fun, especially if you change pace and elevation. Some sessions I like are so simple.. 3 mins fast, 2 mins recovery jog.. x4-6. Or hills, 2 mins at 6%, 2 mins at 0.5%.. x4-6. Or how about strides? A 200m burst of speed every KM? ⠀ 🎄And finally, remember there’s no better time to take a break than at Christmas.. so don’t worry, take a break, spend more time with family, reconnect with old friends, enjoy the time of year.. you’ll soon miss the running and that mojo will come flying back! As always I’m here to help if you have any questions! #ad  #humansofhoka 
...and the winner of our @londonmarathon Race Place competition goes to.... @FrancesDoran! Frances pictured here with 360's Tim Spittle will start her training in January to raise money for @campdenhomenursing We'll keep you posted with her progress and will be there on the big day to show our support! Well done and huge thanks to Frances and everyone else who took part to help raise money for this amazing charity #fs360fitness #360runner #campdenhomenursing #cotswoldgym #gymandclasses #bestPTintheCotswolds #seriousabouttraining #fitnessmotivation #fitlife #gymlife #loverunning #londonmarathon
...and the winner of our @londonmarathon Race Place competition goes to.... @FrancesDoran! Frances pictured here with 360's Tim Spittle will start her training in January to raise money for @campdenhomenursing We'll keep you posted with her progress and will be there on the big day to show our support! Well done and huge thanks to Frances and everyone else who took part to help raise money for this amazing charity #fs360fitness  #360runner  #campdenhomenursing  #cotswoldgym  #gymandclasses  #bestPTintheCotswolds  #seriousabouttraining  #fitnessmotivation  #fitlife  #gymlife  #loverunning  #londonmarathon 
You don't need treats, after all you're not a dog! 
However a little something occasionally can make you feel great, whether it's chocolate, cheese, gin, clothes or holidays (in no particular order)

With Christmas on the horizon we hope you find time for yourself this week and maybe a little something that makes you feel great too.  Maybe not so much the cheese! 🧀
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 #sportskit #golfwear #tennisskirt #trailrunning #run #marathon2019 #vlm2019 #londonmarathon #goforit #runninggoals  #gymlife #crossfit #yogalife #healthyliving #fitforlife #couchto2k #runningbuddy #canicross #runningtights #leggings #activewear #apparel #luxe #gifts #christmas #flanci #healthyeating
You don't need treats, after all you're not a dog! However a little something occasionally can make you feel great, whether it's chocolate, cheese, gin, clothes or holidays (in no particular order) With Christmas on the horizon we hope you find time for yourself this week and maybe a little something that makes you feel great too. Maybe not so much the cheese! 🧀 . . . . #sportskit  #golfwear  #tennisskirt  #trailrunning  #run  #marathon2019  #vlm2019  #londonmarathon  #goforit  #runninggoals  #gymlife  #crossfit  #yogalife  #healthyliving  #fitforlife  #couchto2k  #runningbuddy  #canicross  #runningtights  #leggings  #activewear  #apparel  #luxe  #gifts  #christmas  #flanci  #healthyeating 
#MondayMotivation: not sure if lucky or stupid, but someone’s running the 2019 London Marathon 😅
Thanks to short odds on the club ballot & spur-of-the-moment decisions, this happened & I am equal parts scared & excited. Glad I’d had a few gins before the draw took place. 
So the training plan comes forward a month, & I’ll run  Edinburgh too, & it’ll be fine. Goals are good!
#vmlm2019 #londonmarathon #2019goals #runnersofinstagram #instarunner #ukrunchat #marathontraining #fitness #cardio #runningtraining #brickingit #worldmarathonmajors #thisgirlcan #runhappy #bejuststrong #running #run #marathonrunner #stillneedtotellmymum #mymarathonjourney #goaldigger #monday #glasgowfrontrunners #londonmarathon2019 #findyourjoy #scottishathletics
#MondayMotivation : not sure if lucky or stupid, but someone’s running the 2019 London Marathon 😅 Thanks to short odds on the club ballot & spur-of-the-moment decisions, this happened & I am equal parts scared & excited. Glad I’d had a few gins before the draw took place. So the training plan comes forward a month, & I’ll run Edinburgh too, & it’ll be fine. Goals are good! #vmlm2019  #londonmarathon  #2019goals  #runnersofinstagram  #instarunner  #ukrunchat  #marathontraining  #fitness  #cardio  #runningtraining  #brickingit  #worldmarathonmajors  #thisgirlcan  #runhappy  #bejuststrong  #running  #run  #marathonrunner  #stillneedtotellmymum  #mymarathonjourney  #goaldigger  #monday  #glasgowfrontrunners  #londonmarathon2019  #findyourjoy  #scottishathletics 
#medalmonday #60mileschallenge @upperbuenavista @lululemon @irun_company @makeupbyvalentinaalgarra @werunhappyofficial @heidyarellano
#Burr ❄️ @mental_health_runner
・・・
The look of tiredness and immediate regret of running in a T-shirt and shorts in 1°C 😬
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Nice run though... Not enjoyable though. Hope santa brings me some winter running gear!! Brrrr!! ☃️❄️⛄
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#MentalHealthRunner #mentalhealthblog #marathonrunning #marathontraining #babyitscoldoutside #winter #twentysixpointtwo #raceenergy #aftershoks #parkrun #toocold #neverbackdown #runnersofinstagram #instafit #instarunner #redjanuary #londonmarathon #5km #5khero #nami #rethink
#Burr  ❄️ @mental_health_runner ・・・ The look of tiredness and immediate regret of running in a T-shirt and shorts in 1°C 😬 . Nice run though... Not enjoyable though. Hope santa brings me some winter running gear!! Brrrr!! ☃️❄️⛄ . . . #MentalHealthRunner  #mentalhealthblog  #marathonrunning  #marathontraining  #babyitscoldoutside  #winter  #twentysixpointtwo  #raceenergy  #aftershoks  #parkrun  #toocold  #neverbackdown  #runnersofinstagram  #instafit  #instarunner  #redjanuary  #londonmarathon  #5km  #5khero  #nami  #rethink 
Ending week 5/24... 🏃🏻‍♀️
And winter is here ❄️
• • •
Please help me reach the goal and support PSP Association. 100% goes directly to the charity. Donate here ⬇️ ⬇️ ⬇️ https://uk.virginmoneygiving.com/MarianaFloresQueroDiaz (link in bio)

#Londonmarathon #runners #marathon #fitness #instarunners #running #runtoinspire #runningcommunity #virginmoney #donate #charity #fundraising
Done with Week 6 😯 Today was supposed to be 10 miles with mile 3-7 at my Marathon Pace (7 mph or 8:45) but I only managed 5 miles and I’m ok with that. Adjusting to weather can be difficult and I’ve accepted that not every run is going to go according to plan. 🤷🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ER = Easy Run 
IR = Interval Run
SR = Steady Run 
HR =Hill Run
LR = Long Run
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#humantomarathonrunner #marathon #marathonrunner #marathontraining #londonmarathon #berlinmarathon #tokyomarathon #chicagomarathon #bostonmarathon #newyorkmarathon  #week6 #training #easyrun #steadyrun #intervalrun #hillrun #longrun #outdoor #nassau #bahamas #home
Done with Week 6 😯 Today was supposed to be 10 miles with mile 3-7 at my Marathon Pace (7 mph or 8:45) but I only managed 5 miles and I’m ok with that. Adjusting to weather can be difficult and I’ve accepted that not every run is going to go according to plan. 🤷🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ER = Easy Run IR = Interval Run SR = Steady Run HR =Hill Run LR = Long Run . . . . . #humantomarathonrunner  #marathon  #marathonrunner  #marathontraining  #londonmarathon  #berlinmarathon  #tokyomarathon  #chicagomarathon  #bostonmarathon  #newyorkmarathon  #week6  #training  #easyrun  #steadyrun  #intervalrun  #hillrun  #longrun  #outdoor  #nassau  #bahamas  #home 
Being a Dad to these two is the best feeling in the world 🌍  #londonmarathon #family #familygoals #anthonynolan #bonemarrowtransplant #stemcelltransplant #inspiration #dad #runningmotivation #running
Half marathon in February booked with the lovely @malakura123 . So I have this in Feb, Notts20 in March then THE marathon in April. Such an exciting time ahead. Plus hubby has managed to get us VIP tickets to the National Running Show in January. 🏃‍♀️ 🏃‍♀️💪💪🤩🤩 #sw #swbodymagic #bodymagic #slimmingworld #healthylifestyle #actuallyrunning #rungirlrun #thisgirlcan #thisgirlcanrun #couchto5k #c25k #determination #500kmchallenge #10ktraining #halfmarathon #halfmarathontraining #londonmarathon #marathontraining #vmlm #rmr #runmummyrun
Half marathon in February booked with the lovely @malakura123 . So I have this in Feb, Notts20 in March then THE marathon in April. Such an exciting time ahead. Plus hubby has managed to get us VIP tickets to the National Running Show in January. 🏃‍♀️ 🏃‍♀️💪💪🤩🤩 #sw  #swbodymagic  #bodymagic  #slimmingworld  #healthylifestyle  #actuallyrunning  #rungirlrun  #thisgirlcan  #thisgirlcanrun  #couchto5k  #c25k  #determination  #500kmchallenge  #10ktraining  #halfmarathon  #halfmarathontraining  #londonmarathon  #marathontraining  #vmlm  #rmr  #runmummyrun 
didn't quite plan todays route so hit around 10 miles in the end but aiming for 14 ish next week 🤘🏼 but... why do i spend about 20 minutes of my runs debating in my head (it gets weird in there) wether or not i should be a vegetarian... on another note ive ran 47.9miles this month so far 😐 #londonmarathon #londonmarathon2019 #asics #kickcancerinthedick
didn't quite plan todays route so hit around 10 miles in the end but aiming for 14 ish next week 🤘🏼 but... why do i spend about 20 minutes of my runs debating in my head (it gets weird in there) wether or not i should be a vegetarian... on another note ive ran 47.9miles this month so far 😐 #londonmarathon  #londonmarathon2019  #asics  #kickcancerinthedick 
Two PBs (10 miles and 10k) and an equal #PB (5k) in 7 days. Now I rest the flaming knee and start the countdown to the start of #londonmarathon2019 training!
Two PBs (10 miles and 10k) and an equal #PB  (5k) in 7 days. Now I rest the flaming knee and start the countdown to the start of #londonmarathon2019  training!
Bucket list run done. 40 miles in one go, before I get to 40 myself. 12 laps of the Newark Showground Christmas Challenge, then I had to add a bit on the end to get 40. I could have done another lap, but that would have been nearly 43 miles and my legs were already protesting. #ultramarathon #firstultramarathon #newarkshowgroundchristmaschallenge
Bucket list run done. 40 miles in one go, before I get to 40 myself. 12 laps of the Newark Showground Christmas Challenge, then I had to add a bit on the end to get 40. I could have done another lap, but that would have been nearly 43 miles and my legs were already protesting. #ultramarathon  #firstultramarathon  #newarkshowgroundchristmaschallenge 
Happy to be running Small Private Hatha Yoga Courses with Battersea Yoga in January, come along! Visit their website (www.batterseayoga.com) to book and find out more. 
Ideal for beginners or yogis looking to develop their practice. 
You can come on your own or get a group of friends together to create your own course. 
Also, the perfect gift for anyone! 
Dates and Teachers (£195 per person per course): Ellie 
11-1215pm 9th January - 27th February 
John 
8-915pm 10th January - 28th February

Rain
930am 12th January - 2nd March

#battersea #yoga #hathayoga #christmaspresents #londonmarathon #londonsmostlovedstudio #privateyoga @elliegracelondonyogi @patchoulismellinghippie @johnpyoga
Happy to be running Small Private Hatha Yoga Courses with Battersea Yoga in January, come along! Visit their website (www.batterseayoga.com) to book and find out more. Ideal for beginners or yogis looking to develop their practice. You can come on your own or get a group of friends together to create your own course. Also, the perfect gift for anyone! Dates and Teachers (£195 per person per course): Ellie 11-1215pm 9th January - 27th February John 8-915pm 10th January - 28th February Rain 930am 12th January - 2nd March #battersea  #yoga  #hathayoga  #christmaspresents  #londonmarathon  #londonsmostlovedstudio  #privateyoga  @elliegracelondonyogi @patchoulismellinghippie @johnpyoga
Wow, thank you so much. I’m half way there on the fundraising for the @mentalhealthfoundation if you can spare the price of a cup of coffee to help them tackle mental heath issues please donate via the following link https://uk.virginmoneygiving.com/AnthonySmith58 even £1, $1 or €1 will help. Once again thank you #mentalhealth #mentalhealthawareness #mentalhealthfundraiser #londonmarathon #londonmarathon2019 #londonmarathontraining #veganrunner #vegan #midlifecrisis #running #charity #charityfundraiser #letsdoit #everylittlehelps #charityevent #berlinmarathon
Wow, thank you so much. I’m half way there on the fundraising for the @mentalhealthfoundation if you can spare the price of a cup of coffee to help them tackle mental heath issues please donate via the following link https://uk.virginmoneygiving.com/AnthonySmith58 even £1, $1 or €1 will help. Once again thank you #mentalhealth  #mentalhealthawareness  #mentalhealthfundraiser  #londonmarathon  #londonmarathon2019  #londonmarathontraining  #veganrunner  #vegan  #midlifecrisis  #running  #charity  #charityfundraiser  #letsdoit  #everylittlehelps  #charityevent  #berlinmarathon 
RELIEF! 🙌🏻 A cautious run after a week off...no niggles! Didn’t want to aggravate the achey calves so thought a bit of a break was needed. Lots of rolling and stretches definitely helped.
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Felt decent, was cautious on mileage to start just in case a loop back was needed. All felt good so pushed a bit further. Steady now until official training starts after Christmas.
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#runner #running #ukrunchat #instarunner #runnersworld #runnerslife #marathon #londonmarathon #vmlm2019 #vmlm #vmlm2019training #marathontraining #strava #runningcommunity #garmin #runnersofinstagram
RELIEF! 🙌🏻 A cautious run after a week off...no niggles! Didn’t want to aggravate the achey calves so thought a bit of a break was needed. Lots of rolling and stretches definitely helped. . Felt decent, was cautious on mileage to start just in case a loop back was needed. All felt good so pushed a bit further. Steady now until official training starts after Christmas. . . . #runner  #running  #ukrunchat  #instarunner  #runnersworld  #runnerslife  #marathon  #londonmarathon  #vmlm2019  #vmlm  #vmlm2019training  #marathontraining  #strava  #runningcommunity  #garmin  #runnersofinstagram 
Dzisiaj ostatni bieg z cyklu olsztyńskie 4 pory roku. Cykl bardzo fajny brawa dla organizatorów @eggtravel oraz @flaming1980 z ekipa 💪 dziś mój najgorszy czas w całym cyklu nie cierpię biegać w zimę wolę upały... Cykl skończyłem na 15 miejscu open oraz 7 miejscu wśród mieszkańców Olsztyna. Maly sukces a cieszy 😀 od jutra lecimy z robota na maksa bo formą gdzieś uciekła... #teamkopeć #bieganie #biegacz  #marathon #londonmarathon #marathontraining #dashrade #trening #sport #motywacja #zawody #londonmarathon2019
Dzisiaj ostatni bieg z cyklu olsztyńskie 4 pory roku. Cykl bardzo fajny brawa dla organizatorów @eggtravel oraz @flaming1980 z ekipa 💪 dziś mój najgorszy czas w całym cyklu nie cierpię biegać w zimę wolę upały... Cykl skończyłem na 15 miejscu open oraz 7 miejscu wśród mieszkańców Olsztyna. Maly sukces a cieszy 😀 od jutra lecimy z robota na maksa bo formą gdzieś uciekła... #teamkopeć  #bieganie  #biegacz  #marathon  #londonmarathon  #marathontraining  #dashrade  #trening  #sport  #motywacja  #zawody  #londonmarathon2019 
Back home this weekend so went for a run around the countryside this morning which as always is a great place to go running. #running #marathontraining #londonmarathon #londonmarathon2019 #keepgoing #feelingstrong #hardwork #weightloss #kent #backhome #weekend #sundayrun #mentalhealth #countryside #winter #coldoutside
Need to keep running through Christmas this year 😦#londonmarathon #running
Our first Silent Auction (thanks to some wonderful people who have donated to us) is now live until Sunday 23rd December at 8pm! We have three lots available, first is £100 worth of M&S vouchers (online code) secondly is a full valet at Thame Cars worth £79 and lastly is entrance to Waddesdon Manor House and Grounds for 2 adults and 2 children for the 2019 season valid from 27th March 2019 -27th October 2019, worth £81. We will close the auction at 8pm on 23rd December and whoever has contacted us with the highest bid will be notified. All you have to do is send us a message with you maximum bid! Grab yourself a bargain or a Christmas present for someone and help us raise money at the same time for Helen and Douglas House. More details on our website https://katygannon.wixsite.com/thehowardslondon2019/silent-auction or check out our page on Facebook 'The Howards London 2019' to follow our fundraising and training progress.
 #forian #charity #christmas #auction #thehowardslondon2019 💙 🏃🏼‍♀️🏃🏻‍♂️ #forian #londonmarathon #londonmarathon2019 #marathontraining #charity #charityrun #helenanddouglashouse #hospice #raisingmoney #goodcause #brother #brotherinlaw #challenge #rip #wewilldothis #ourian #santa #fairfordleys #aylesbury #bucks #buckinghamshire #christmas #donations #thame #waddesdonmanor #marksandspencer #thamecars 
https://uk.virginmoneygiving.com/KatyandMattHoward
Our first Silent Auction (thanks to some wonderful people who have donated to us) is now live until Sunday 23rd December at 8pm! We have three lots available, first is £100 worth of M&S vouchers (online code) secondly is a full valet at Thame Cars worth £79 and lastly is entrance to Waddesdon Manor House and Grounds for 2 adults and 2 children for the 2019 season valid from 27th March 2019 -27th October 2019, worth £81. We will close the auction at 8pm on 23rd December and whoever has contacted us with the highest bid will be notified. All you have to do is send us a message with you maximum bid! Grab yourself a bargain or a Christmas present for someone and help us raise money at the same time for Helen and Douglas House. More details on our website https://katygannon.wixsite.com/thehowardslondon2019/silent-auction or check out our page on Facebook 'The Howards London 2019' to follow our fundraising and training progress. #forian  #charity  #christmas  #auction  #thehowardslondon2019  💙 🏃🏼‍♀️🏃🏻‍♂️ #forian  #londonmarathon  #londonmarathon2019  #marathontraining  #charity  #charityrun  #helenanddouglashouse  #hospice  #raisingmoney  #goodcause  #brother  #brotherinlaw  #challenge  #rip  #wewilldothis  #ourian  #santa  #fairfordleys  #aylesbury  #bucks  #buckinghamshire  #christmas  #donations  #thame  #waddesdonmanor  #marksandspencer  #thamecars  https://uk.virginmoneygiving.com/KatyandMattHoward
If you know someone who is starting their marathon training 🏃‍♀️ in January this could be their perfect Christmas present🎁. Sports massages can help 💥Flexibility
💥Blood circulation to the muscles, keeping them oxygenated and in good condition
💥pain relief by releasing the body's natural endorphins
💥Scar tissue, it can breakdown scar tissue 💥Relaxation, ultimately providing a gorgeously relaxing experience. 
BOOK yours now by calling the studio or logging on to our app.
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 #se19 #crystalpalace #southlondon #london #Coopersyard #crystalpalacetriangle #Sportsmassage #massage #pregnancymassage #postnatalmassage #acupuncture #oesteopathy #manuallymphaticdrainage #holisticmassage #abdominalsacralmassage #thaifootmassage #reflexology #shiatsu #marathontraining #LondonMarathon #destress #rejuvinate #circulation
If you know someone who is starting their marathon training 🏃‍♀️ in January this could be their perfect Christmas present🎁. Sports massages can help 💥Flexibility 💥Blood circulation to the muscles, keeping them oxygenated and in good condition 💥pain relief by releasing the body's natural endorphins 💥Scar tissue, it can breakdown scar tissue 💥Relaxation, ultimately providing a gorgeously relaxing experience. BOOK yours now by calling the studio or logging on to our app. . . . . #se19  #crystalpalace  #southlondon  #london  #Coopersyard  #crystalpalacetriangle  #Sportsmassage  #massage  #pregnancymassage  #postnatalmassage  #acupuncture  #oesteopathy  #manuallymphaticdrainage  #holisticmassage  #abdominalsacralmassage  #thaifootmassage  #reflexology  #shiatsu  #marathontraining  #LondonMarathon  #destress  #rejuvinate  #circulation 
I’m so happy to announce that I’ve reached 10% of my fundraising target! 💚 Follow the link in my bio if you fancy helping me along my way to £2,500! 😗
I’m so happy to announce that I’ve reached 10% of my fundraising target! 💚 Follow the link in my bio if you fancy helping me along my way to £2,500! 😗
S. Silvestre de Braga 2018. Cold is nothing on the road to London.
Donate here / Doações em: https://uk.virginmoneygiving.com/JoaoMalheiro
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#runforyourbrain #amarathonforthebrain #BrainResearch #TeamBrainResearch #fundraise #fundraising #donate #causes #change #activism #nonprofit #dogood #charity #socialgood #londonmarathon #Spiritoflondon #roadtolondon #darcordaaossapatos
Aaron's World Marathon Majors - a personal commission for a six-star finisher.

Loved making this one. A fun challenge incorporating the 6 marathon courses, surrounded by some of Aaron's training routes and regular parkruns.
Aaron's World Marathon Majors - a personal commission for a six-star finisher. Loved making this one. A fun challenge incorporating the 6 marathon courses, surrounded by some of Aaron's training routes and regular parkruns.
Sunday Runday. I did most of my progression run with #glasgowfrontrunners which is always alot of fun especially when Jimmy shows us some of Glasgow's forgotten gems.

The 3 miles at the end of the run at Race Pace were tough but improvement doesn't happen over night 🏃‍♀️ #brooks #running #marathon #londonmarathon #instarunner #runproud #thisgirlcan #tomtom #fuelledbytribe #runningnurse #runner #glasgow #marathonrunner #progressionrun #gfr #worldmajormarathon
Sunday Runday. I did most of my progression run with #glasgowfrontrunners  which is always alot of fun especially when Jimmy shows us some of Glasgow's forgotten gems. The 3 miles at the end of the run at Race Pace were tough but improvement doesn't happen over night 🏃‍♀️ #brooks  #running  #marathon  #londonmarathon  #instarunner  #runproud  #thisgirlcan  #tomtom  #fuelledbytribe  #runningnurse  #runner  #glasgow  #marathonrunner  #progressionrun  #gfr  #worldmajormarathon 
All this weeks workouts are done 👏well done me #whoop #nikerunning #londonmarathon #training #boom #smashedit