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This is what the training is now being focused on. The London Landmarks Half Marathon in March 2019.
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I've managed to rope in a bunch of the dads from @thedadsnet to form a team and run on behalf of @tommys_thebabycharity .
Tommy's are an incredible charity, doing amazing things. Please, if you could donate ( link to my Just Giving page is below) it would be hugely appreciated and help us raise some valuable funds for this great cause.
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https://www.justgiving.com/AllanRumble
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P.s. if you don't, then you might wake up with a pair of my sweaty running shorts through your letterbox 😁
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#thedadsnet #tommysbabycharity #londonlandmarkshalfmarathon2019 #halfmarathontraining #running #runnersofinstagram #instarunners #laceupandgo #roadtorecovery #comebackstronger #goals #thechallengeddad
This is what the training is now being focused on. The London Landmarks Half Marathon in March 2019. . I've managed to rope in a bunch of the dads from @thedadsnet to form a team and run on behalf of @tommys_thebabycharity . Tommy's are an incredible charity, doing amazing things. Please, if you could donate ( link to my Just Giving page is below) it would be hugely appreciated and help us raise some valuable funds for this great cause. . https://www.justgiving.com/AllanRumble . P.s. if you don't, then you might wake up with a pair of my sweaty running shorts through your letterbox 😁 . #thedadsnet  #tommysbabycharity  #londonlandmarkshalfmarathon2019  #halfmarathontraining  #running  #runnersofinstagram  #instarunners  #laceupandgo  #roadtorecovery  #comebackstronger  #goals  #thechallengeddad 
Since the Clocks Changed I’ve been finding it harder to find the motivation to get out to run in the dark....so I asked Mark to join me tonight and it was the push I needed. We did a 30 min run together and I felt good! 
One more run of Couch to 5km to go (way longer than I planned but hey...that’s grief life)  and then to Half marathon Training plan kicks in #llhm2019 
We got this Flo 🌸💗💫 137 days to go..... @ignite_your_lion_heart @tommys_thebabycharity 
#sweatyselfie #londonlandmarkshalfmarathon2019 #go4flo #tommysthebabycharity #ignitemylionheart 
#stillbornstillloved #babyloss #babylossawareness
Since the Clocks Changed I’ve been finding it harder to find the motivation to get out to run in the dark....so I asked Mark to join me tonight and it was the push I needed. We did a 30 min run together and I felt good! One more run of Couch to 5km to go (way longer than I planned but hey...that’s grief life) and then to Half marathon Training plan kicks in #llhm2019  We got this Flo 🌸💗💫 137 days to go..... @ignite_your_lion_heart @tommys_thebabycharity #sweatyselfie  #londonlandmarkshalfmarathon2019  #go4flo  #tommysthebabycharity  #ignitemylionheart  #stillbornstillloved  #babyloss  #babylossawareness 
Struggled to find any motivation for this mornings run. I used every excuse not to until @kimberley_featherstone fantastic PB spurred me on. Chilly and windy and wanted to curl up and die about 2km in but kept with the pace and didn’t collapse. Go team Legends. #fitnessmotivation #fitnessjourney #instarunners #londonlandmarkshalfmarathon2019 #runningmotivation
I’ll be racing around these Landmarks on the 24th of March 2019🤩! These pics were taking by myself on top of Monument just to check the terrain📸 
Please don’t forget to donate by going to www.justgiving.com/fundraising/carlos-marathon or clicking the link in my bio, thanks!

#londonlandmarkshalfmarathon#londonlandmarkshalfmarathon2019#london#londonphotography#photography#buildingphotography#skylinephotography#healingvenezuela#raisingmoney#charity#running#stpaulscathedral#theshard#towerbridge#walkietalkie#centrallondon
I’ll be racing around these Landmarks on the 24th of March 2019🤩! These pics were taking by myself on top of Monument just to check the terrain📸 Please don’t forget to donate by going to www.justgiving.com/fundraising/carlos-marathon or clicking the link in my bio, thanks! #londonlandmarkshalfmarathon #londonlandmarkshalfmarathon2019 #london #londonphotography #photography #buildingphotography #skylinephotography #healingvenezuela #raisingmoney #charity #running #stpaulscathedral #theshard #towerbridge #walkietalkie #centrallondon 
Here’s my story...😂 (sadly without audio due to copyright)

https://www.justgiving.com/fundraising/carlos-marathon or text TGIB50 to 70070

#londonlandmarkshalfmarathon#londonlandmarkshalfmarathon2019#marathon#raisingmoney#runforcharity#healingvenezuela#donatetoday#helpingothers#starwars#starwarsmemes#campaign
Please help me reach the goal of £500 for the 24th of March, 2019, by donating at www.justgiving.com/fundraising/carlos-marathon or texting TGIB50 to 70070!
💭For more information about Healing Venezuela please click the link in my bio or head over to www.healingvenezuela.org
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#londonlandmarkshalfmarathon#londonlandmarkshalfmarathon2019#marathon#raisingmoney#runforcharity#healingvenezuela#donatetoday#helpingothers
My mother passed away on the 7th of October 2017 of a heart attack in Venezuela. In her memory I ran the Titsey Trail 10K on the 7th of October 2018. I had never done such a thing before but I’m proud to say I finished it - and didn’t come last! To run a marathon or half of it requires sacrifice, dedication, discipline, endurance, courage and the will to help others so I thought, there’s no better way to live up to the memory of my mother.

There are a lot of people in the world that need help in many different ways.

Now, I asked myself, how can we help others? There are so many ways to do good but for me, it will be through running the London Landmarks ½ Marathon and together we will help other people in need.

I promised myself that I would become healthier by my 50th birthday, and what better way to celebrate that promise than giving myself the opportunity to help other people and get fit at the same time.

Together Giving Is Better.

Please donate using the link in my bio or text TGIB50 to 70070 now🙏

Many thanks!

#londonlandmarkshalfmarathon#londonlandmarkshalfmarathon2019#marathon#raisingmoney#runforcharity#healingvenezuela#donatetoday#helpingothers
My mother passed away on the 7th of October 2017 of a heart attack in Venezuela. In her memory I ran the Titsey Trail 10K on the 7th of October 2018. I had never done such a thing before but I’m proud to say I finished it - and didn’t come last! To run a marathon or half of it requires sacrifice, dedication, discipline, endurance, courage and the will to help others so I thought, there’s no better way to live up to the memory of my mother. There are a lot of people in the world that need help in many different ways. Now, I asked myself, how can we help others? There are so many ways to do good but for me, it will be through running the London Landmarks ½ Marathon and together we will help other people in need. I promised myself that I would become healthier by my 50th birthday, and what better way to celebrate that promise than giving myself the opportunity to help other people and get fit at the same time. Together Giving Is Better. Please donate using the link in my bio or text TGIB50 to 70070 now🙏 Many thanks! #londonlandmarkshalfmarathon #londonlandmarkshalfmarathon2019 #marathon #raisingmoney #runforcharity #healingvenezuela #donatetoday #helpingothers 
After failing with #londonmarathon2019 and #brightonmarathon2019 ballots I’m happy to say I’m officially running the #londonlandmarkshalfmarathon2019 on behalf of #tommysthebabycharity  A great charity which has helped me and my family in the past. If you could spare a few pounds and would like to help me and this great charity then please head to my page  http://justgiving.com/neilruns21k  #teamtommys #fitnessjourney #instarunners #halfmarathontraining
Decided to start another run streak - the last one lasted 70 days before i fell off the wagon into a bucket of Tiramisu.  On day 2 already yayyy go me 😂 day one 10k day two 8k  big plans for 2019 gotta keep motivated through wild wet winter months #runstreak2018  #runstreak #motivated #winteriscoming #running #run #girlsthatrun #tiramisuistheworkofthedevil #muststopeatingcake #nopainnogain #2019goals #runnersofinsta #runnersofinstagram #londonlandmarkshalfmarathon2019 coming up - supporting #braintumourresearch 💕🏃🏼‍♀️💪🏻
Decided to start another run streak - the last one lasted 70 days before i fell off the wagon into a bucket of Tiramisu. On day 2 already yayyy go me 😂 day one 10k day two 8k big plans for 2019 gotta keep motivated through wild wet winter months #runstreak2018  #runstreak  #motivated  #winteriscoming  #running  #run  #girlsthatrun  #tiramisuistheworkofthedevil  #muststopeatingcake  #nopainnogain  #2019goals  #runnersofinsta  #runnersofinstagram  #londonlandmarkshalfmarathon2019  coming up - supporting #braintumourresearch  💕🏃🏼‍♀️💪🏻
Like a drunken evening I seem to have blocked out the memory of agreeing to sign up to The London Landmarks Half Marathon 2019 yet here I am with my first post. Although I'm filled with dread and sheer panic that maybe I cannot physically run 13 miles (there's a lot of junk in this trunk!) I keep reminding myself why @frankie_alford and I joined up last month. We're running in support of The @tommys_thebabycharity which supports the research in to prevention of premature babies across the UK. This is something that sadly is extremely close to our hearts and enough to make me sign up to 50 marathons. We promise to track our progress throughout and remember that we're #runningforstevie 💛 #londonlandmarkshalfmarathon2019
Like a drunken evening I seem to have blocked out the memory of agreeing to sign up to The London Landmarks Half Marathon 2019 yet here I am with my first post. Although I'm filled with dread and sheer panic that maybe I cannot physically run 13 miles (there's a lot of junk in this trunk!) I keep reminding myself why @frankie_alford and I joined up last month. We're running in support of The @tommys_thebabycharity which supports the research in to prevention of premature babies across the UK. This is something that sadly is extremely close to our hearts and enough to make me sign up to 50 marathons. We promise to track our progress throughout and remember that we're #runningforstevie  💛 #londonlandmarkshalfmarathon2019 
Oh, Sheffield. Y U SO HILLY?! 😩 I forgive you though because you so pretty!! Slightly misjudged my route as I planned 3 easy miles and ended up KNACKERED and nearer 4! Half marathon training continues.... #halfmarathontraining #londonlandmarkshalfmarathon2019 @tommys_thebabycharity @4theoa @strava @fitbit #sunday #sheffield #netheredge #october #autumn #runchat #runner #thisgirlruns #instarunners
...and this was the result...as if I didnt already know, road running is definitely harder than treadmill! First goal is to run this route from start to finish...then to stretch it out further to 5k & on...! Still, the sun was out & it was a bit parky (which helped!) #couchtohalfmarathon #oldladyrunning #prostatecancerawareness #amateurrunner #whathaveidone #imnorunner #halfmarathontraining #halfmarathontrainingbegins #runningforprostatecanceruk #runningforprostatecancer #londonlandmarkshalfmarathon2019 #londonlandmarkshalfmarathon #londonlandmarkshalf #trainingbegins #iwilldothis #iwilldothis💪
...and this was the result...as if I didnt already know, road running is definitely harder than treadmill! First goal is to run this route from start to finish...then to stretch it out further to 5k & on...! Still, the sun was out & it was a bit parky (which helped!) #couchtohalfmarathon  #oldladyrunning  #prostatecancerawareness  #amateurrunner  #whathaveidone  #imnorunner  #halfmarathontraining  #halfmarathontrainingbegins  #runningforprostatecanceruk  #runningforprostatecancer  #londonlandmarkshalfmarathon2019  #londonlandmarkshalfmarathon  #londonlandmarkshalf  #trainingbegins  #iwilldothis  #iwilldothis 💪
Whilst not quite up with the larks, it is quite an achievement for me to go out at this time on a Saturday - I only get 2 days where a lay in is possible! Realisation that I have to actually get off my arse & put some effort in has settled & so off I go!! #couchtohalfmarathon #amateurrunner #oldladyrunning #prostatecancerawareness #whathaveidone #londonlandmarkshalfmarathon #londonlandmarkshalfmarathon2019 #halfmarathontraining #upandatem #morningrun #runningforprostatecanceruk #runningforprostatecancer #imnorunner
Whilst not quite up with the larks, it is quite an achievement for me to go out at this time on a Saturday - I only get 2 days where a lay in is possible! Realisation that I have to actually get off my arse & put some effort in has settled & so off I go!! #couchtohalfmarathon  #amateurrunner  #oldladyrunning  #prostatecancerawareness  #whathaveidone  #londonlandmarkshalfmarathon  #londonlandmarkshalfmarathon2019  #halfmarathontraining  #upandatem  #morningrun  #runningforprostatecanceruk  #runningforprostatecancer  #imnorunner 
4 weeks of no real running and after Sunday that was hard! Achy legs! Consistency from now on!! Less than 6 months to half marathon!! #londonlandmarkshalfmarathon2019 #teambliss #runningformypreemies
So I held a Cake sale at work today to mark the end of Baby Loss Awareness Week & to raise some money towards my Fundraising for @tommys_thebabycharity for the #londonlandmarkshalfmarathon2019. 
Thanks to my lovely colleagues for making And donating some amazing Cakes and thanks for all that donated and happily ate cake. 
I couldn’t believe it when I counted the total earlier at an incredible £159.20!!!! So grateful my colleagues like Cake so much too 😆 Thank you all 💗💙
Proudly wore my #everlastingtshirt from @marksandspencer Thanks to @amyvmott
So I held a Cake sale at work today to mark the end of Baby Loss Awareness Week & to raise some money towards my Fundraising for @tommys_thebabycharity for the #londonlandmarkshalfmarathon2019 . Thanks to my lovely colleagues for making And donating some amazing Cakes and thanks for all that donated and happily ate cake. I couldn’t believe it when I counted the total earlier at an incredible £159.20!!!! So grateful my colleagues like Cake so much too 😆 Thank you all 💗💙 Proudly wore my #everlastingtshirt  from @marksandspencer Thanks to @amyvmott
Wave of light in honour of my Matthew and all the angel babies. On the 5th May 2004 I gave birth at 23 weeks after discovering Matthew had Renal Agenesis or Potters Syndrome in Matthews case no kidneys formed at all. I will be supporting Tommy’s by completing the London Landmark Half Marathon on 24th March 2019. I want to do this in 1:50:00 and I will be logging all of my training here, sharing my personal journey and fundraising in many ways including through a justgiving page, a finish time sweep stake, dedicating my training runs to sponsors in the names of those they have lost! So help me help those going through one of the most devastating experiences, follow, share and support this journey.  I am going beyond the wave xx #waveoflight #tommyscharity #londonlandmarkshalfmarathontraining #babylossawareness #renalagenesis #potterssyndrome #potterssyndromeangel #ukrunnerscommunity #runningmum #runmummyrun #garminforerunner235 #nikerunclub #tommysbabycharity #halfmarathoner #londonlandmarkshalfmarathon2019
Wave of light in honour of my Matthew and all the angel babies. On the 5th May 2004 I gave birth at 23 weeks after discovering Matthew had Renal Agenesis or Potters Syndrome in Matthews case no kidneys formed at all. I will be supporting Tommy’s by completing the London Landmark Half Marathon on 24th March 2019. I want to do this in 1:50:00 and I will be logging all of my training here, sharing my personal journey and fundraising in many ways including through a justgiving page, a finish time sweep stake, dedicating my training runs to sponsors in the names of those they have lost! So help me help those going through one of the most devastating experiences, follow, share and support this journey. I am going beyond the wave xx #waveoflight  #tommyscharity  #londonlandmarkshalfmarathontraining  #babylossawareness  #renalagenesis  #potterssyndrome  #potterssyndromeangel  #ukrunnerscommunity  #runningmum  #runmummyrun  #garminforerunner235  #nikerunclub  #tommysbabycharity  #halfmarathoner  #londonlandmarkshalfmarathon2019 
Training schedule I’ll be following....once I get to running 5k in under 40 minutes....or just running for 40 minutes!! Will I ever do this?!?!?! #whathaveidone #halfmarathontraining #londonlandmarkshalfmarathon #londonlandmarkshalfmarathon2019 #oldladyrunning #oldladyrunner #amateurrunner #amateurrunning #prostatecancerawareness #prostatecanceruk #fundraising #fundraisingrunner #trainingplan #couchtohalfmarathon #couchto5k
First time back on a treadmill in a LONG time! I think this gave me ideas above my station - 4 days later I signed up for the half marathon! It IS  for a good cause though - Prostate Cancer UK #fitbit #fitbitionic #treadmillworkout #fundraising #couchto5k #amateurrunner #oldladyrunning #amateurrunning #nothalfmarathonready #prostatecanceruk #londonlandmarkshalfmarathon2019
When friends get out of their comfort zone to help raise money for Tommy's. And share Theo's name far and wide, it's means the world to us. Cannot wait to share with you all team Theo's journey #4theoa #BLAW18 #teamtheo #londonlandmarkshalfmarathon2019
Went out for a 2 mile run yesterday to see how legs were and felt good so planned a bit longer today. Last half mile was tough but felt great overall. Testing out my new Brooks running shoes and so far so good! 😊 looking forward to training for my next half marathon in March.
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#running #run #runner #runnersofinstagram #runnersofig #strava #stravarun #fitbit #fitbitblaze #loverunning #halfmarathontraining #halfmarathon #fitness #training #runningcommunity #relive #raceatyourpace #keepmovingforward #runaroundeurope  #runhappy #londonlandmarkshalfmarathon #londonlandmarkshalfmarathon2019
Went out for a 2 mile run yesterday to see how legs were and felt good so planned a bit longer today. Last half mile was tough but felt great overall. Testing out my new Brooks running shoes and so far so good! 😊 looking forward to training for my next half marathon in March. * #running  #run  #runner  #runnersofinstagram  #runnersofig  #strava  #stravarun  #fitbit  #fitbitblaze  #loverunning  #halfmarathontraining  #halfmarathon  #fitness  #training  #runningcommunity  #relive  #raceatyourpace  #keepmovingforward  #runaroundeurope  #runhappy  #londonlandmarkshalfmarathon  #londonlandmarkshalfmarathon2019 
So this happened today 😳 new kicks, ready for me to take on the Tommy’s half marathon next year!! Really out of my comfort zone but I know that Theo will push me though, now to start training! If you fancy sponsoring me (any amount I will be so grateful) the link is on my bio!! Arrrggghhhh #shitjustgotreal #asics #tommyshalfmarathon #teamtheo #4theoa #4theoa2019 #londonlandmarkshalfmarathon #londonlandmarkshalfmarathon2019 #londonlandmarkshalfmarathontraining
There's a lot to be said for having an ACTUAL PLAN when training for something. 24 weeks until London Landmarks Half. Fundraising page set up. 12 week beginners half marathon training plan downloaded. Taking my time over it because 1. third year of my degree is already savage and 2. winter is coming. Managed that pretty OK but naturally speed up without really noticing so had to keep a close eye on my pace throughout. Even managed not to stop and take a pic of every single pretty leaf I saw. GAWD I LOVE AUTUMN!!!! 🍃🍂🍁🍄🥀 3.2 miles. 9:13 pace. IN ZE BAG. 
#strava #stravarun #fitbit #runner #running #runchat #runchatuk #halfmarathontraining #londonlandmarkshalfmarathon2019 #justgiving #c25k #studentnurse
There's a lot to be said for having an ACTUAL PLAN when training for something. 24 weeks until London Landmarks Half. Fundraising page set up. 12 week beginners half marathon training plan downloaded. Taking my time over it because 1. third year of my degree is already savage and 2. winter is coming. Managed that pretty OK but naturally speed up without really noticing so had to keep a close eye on my pace throughout. Even managed not to stop and take a pic of every single pretty leaf I saw. GAWD I LOVE AUTUMN!!!! 🍃🍂🍁🍄🥀 3.2 miles. 9:13 pace. IN ZE BAG. #strava  #stravarun  #fitbit  #runner  #running  #runchat  #runchatuk  #halfmarathontraining  #londonlandmarkshalfmarathon2019  #justgiving  #c25k  #studentnurse 
Rest Day ... Thinking about Mallorca Marathon 🇪🇸, London Landmarks Half Marathon🇬🇧, and Grandma's Marathon🇺🇸. 🤔🏃‍♂️🤔 I love globetrotting and marathoning 😀💪 #madrid #españa #madcity #run #runitfast #runhappy #furtherfasterforever #iloverunning #runningaddict #cityrunner #streetrun #endurance #f3 #garmin #stravarun #stravaproveit #instarunneros #instaRunnersMadrid #altrarunning #madrunner #madjunkie #urbanrun #restday #marathontraining #palmamarathon2018 #londonlandmarkshalfmarathon2019 #grandmasmarathon2019
Rest Day ... Thinking about Mallorca Marathon 🇪🇸, London Landmarks Half Marathon🇬🇧, and Grandma's Marathon🇺🇸. 🤔🏃‍♂️🤔 I love globetrotting and marathoning 😀💪 #madrid  #españa  #madcity  #run  #runitfast  #runhappy  #furtherfasterforever  #iloverunning  #runningaddict  #cityrunner  #streetrun  #endurance  #f3  #garmin  #stravarun  #stravaproveit  #instarunneros  #instaRunnersMadrid  #altrarunning  #madrunner  #madjunkie  #urbanrun  #restday  #marathontraining  #palmamarathon2018  #londonlandmarkshalfmarathon2019  #grandmasmarathon2019 
Got this in the post today #gettingreadytofundraise #jdrf #type1diabetes #londonlandmarkshalfmarathon2019 🏃🏼‍♀️💪🏻
#Repost from @lloyd7 with @regram.app ... Help me people! https://www.justgiving.com/fundraising/lloyd-howard1 
#running #fundraiser #icr #fitness #cancer #halfmarathon #halfmarathontraining #london #londonmarathon #londonlandmarkshalfmarathon2019 #13miles #cancerresearch #institutionofcancerresearch #nike
Still can’t believe I’ve signed up to do this half marathon but am determined to get through it! Doing it all for the 4 main men in my family with the charity @prostatecanceruk . My Dad had been diagnosed later this year with prostate cancer and is now waiting to go through with his second round of treatment. After my Dad having himself checked out my uncle did the same and has started his chemotherapy. My two other uncles have been through the same and one with his under control 20 years later...having also fought bowel and liver cancer - as a Bull he’s still going strong! It’s scary how common this cancer unfortunately is and I really am thankful my family took the initiative to get themselves checked out when they did because next year could have been a whole different situation. There are so many men and women out there fighting and I feel that it’s really important to raise awareness about men and indeed women to go and get themselves checked out. It really can be a life saver. #londonlandmarkshalfmarathon2019 #prostatecancerawareness #cancerrsearch #macmillancancersupport #readytorun #thetrainingstartsnow #ifdadsfightingsoami #ifjoisfightingsoami #letskickcancersarse
Still can’t believe I’ve signed up to do this half marathon but am determined to get through it! Doing it all for the 4 main men in my family with the charity @prostatecanceruk . My Dad had been diagnosed later this year with prostate cancer and is now waiting to go through with his second round of treatment. After my Dad having himself checked out my uncle did the same and has started his chemotherapy. My two other uncles have been through the same and one with his under control 20 years later...having also fought bowel and liver cancer - as a Bull he’s still going strong! It’s scary how common this cancer unfortunately is and I really am thankful my family took the initiative to get themselves checked out when they did because next year could have been a whole different situation. There are so many men and women out there fighting and I feel that it’s really important to raise awareness about men and indeed women to go and get themselves checked out. It really can be a life saver. #londonlandmarkshalfmarathon2019  #prostatecancerawareness  #cancerrsearch  #macmillancancersupport  #readytorun  #thetrainingstartsnow  #ifdadsfightingsoami  #ifjoisfightingsoami  #letskickcancersarse 
Sunday’s all about the KM’s - legs not too happy!! Nearly finished y preconditioning phase of my training!! Proud of myself!! #teambliss #londonlandmarkshalfmarathon2019 #shreddingforthewedding #runningformypreemies
Another run done and another run where I surpassed my expectations. Went a bit further. My legs felt strong. I thought that when I got injured I would lose “everything” and  it would be almost impossible to enjoy a morning like this again. Even with taking many months off running regularly I actually feel just as strong maybe more so because I probably needed a proper long rest from it. Focused on just walking and gym and also on facing those fears that without running I would fall apart. That my body couldn’t cope or maintain my weight. I have actually lost weight because I didn’t try and diet, restrict, control or compensate like I used to. My body knows what to do.
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I don’t take it for granted, need to roll, stretch and rest now. Running is such great therapy.
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#running #run #runner #runnersofinstagram #runnersofig #strava #stravarun #fitbit #fitbitblaze #loverunning #halfmarathontraining #halfmarathon #ealingnhalfmarathon #fitness #training #runningcommunity #relive #raceatyourpace #keepmovingforward #runaroundeurope  #runhappy #edrecovery #londonlandmarkshalfmarathon2019
Another run done and another run where I surpassed my expectations. Went a bit further. My legs felt strong. I thought that when I got injured I would lose “everything” and it would be almost impossible to enjoy a morning like this again. Even with taking many months off running regularly I actually feel just as strong maybe more so because I probably needed a proper long rest from it. Focused on just walking and gym and also on facing those fears that without running I would fall apart. That my body couldn’t cope or maintain my weight. I have actually lost weight because I didn’t try and diet, restrict, control or compensate like I used to. My body knows what to do. * I don’t take it for granted, need to roll, stretch and rest now. Running is such great therapy. * #running  #run  #runner  #runnersofinstagram  #runnersofig  #strava  #stravarun  #fitbit  #fitbitblaze  #loverunning  #halfmarathontraining  #halfmarathon  #ealingnhalfmarathon  #fitness  #training  #runningcommunity  #relive  #raceatyourpace  #keepmovingforward  #runaroundeurope  #runhappy  #edrecovery  #londonlandmarkshalfmarathon2019 
Made up with my run tonight!! Another day on plan - Breakfast Fast, Lunch skinny soup with small ham salad, Dinner @musclefooduk chicken burgers, spicy brown rice @jdseasonings Cajun spice with speedy spinach, peppers and spring onion. #swathome #shreddingforthewedding #bridetobe2019 #juststrongambassador #londonlandmarkshalfmarathon2019 #teambliss
Day 13 // 194 days to go. 
I'm SO excited to be running for Team Guide Dogs in March 2019. Yesterday I doubled my previous distance and ran 2.5 miles. Although I'm still not back to where I was before, I'm still fighting off the last of a chesty cold so yesterday was a big motivator for me. 
#llhm #llhm2019 #londonlandmarkshalfmarathon #londonlandmarkshalfmarathon2019 #halfmarathon #halfmarathontraining #teamguidedogs
A day off plan yesterday (not planned) left me feeling horrible and bloated this morning!! My 60 year old Dad completed the Wirral 10k in 53 minutes - enough to put me back on track!!! BATTLE OF THE MINDS - if I slow my pace how far can I run............ 12km 🎉🎉🎉🎉 felt like I could’ve done a little more but know my legs are gonna be tired!! After a calorific day have fasted this morning - with over 1000kcals gone from running, lunch will be an omelette 🤟🏻Battle Won and another ✅ on the training plan!! #ican #iwill #juststrongambassador #juststrong #teambliss #runningmum #londonlandmarkshalfmarathon2019 #training -#shreddingforthewedding #swathome #bridetobe2019
A day off plan yesterday (not planned) left me feeling horrible and bloated this morning!! My 60 year old Dad completed the Wirral 10k in 53 minutes - enough to put me back on track!!! BATTLE OF THE MINDS - if I slow my pace how far can I run............ 12km 🎉🎉🎉🎉 felt like I could’ve done a little more but know my legs are gonna be tired!! After a calorific day have fasted this morning - with over 1000kcals gone from running, lunch will be an omelette 🤟🏻Battle Won and another ✅ on the training plan!! #ican  #iwill  #juststrongambassador  #juststrong  #teambliss  #runningmum  #londonlandmarkshalfmarathon2019  #training  -#shreddingforthewedding  #swathome  #bridetobe2019 
Day 1 // 206 Days To Go - Tonight I started my training and it didn't go quite as I'd hoped. The plan was to start back up with a slow and steady 5 mile run (which is a little less than I've been doing recently, although admittedly I have had a little break), improve my time over the next few weeks and then slowly build up my distance. I hadn't considered the fact that I've got one hell of a cold at the moment and it seems to be sitting pretty heavily on my chest. The (disappointing) result was a measley 1.25 mile run and a very grumpy walk home. 
The only way is onwards and upwards..
#llhm #llhm2019 #londonlandmarkshalfmarathon #londonlandmarkshalfmarathon2019 #halfmarathon #halfmarathontraining
Day 1 // 206 Days To Go - Tonight I started my training and it didn't go quite as I'd hoped. The plan was to start back up with a slow and steady 5 mile run (which is a little less than I've been doing recently, although admittedly I have had a little break), improve my time over the next few weeks and then slowly build up my distance. I hadn't considered the fact that I've got one hell of a cold at the moment and it seems to be sitting pretty heavily on my chest. The (disappointing) result was a measley 1.25 mile run and a very grumpy walk home. The only way is onwards and upwards.. #llhm  #llhm2019  #londonlandmarkshalfmarathon  #londonlandmarkshalfmarathon2019  #halfmarathon  #halfmarathontraining 
As many of you will have seen I have pledged to @ignite_your_lion_heart that I will run the #londonlandmarkshalfmarathon2019 in honour of My Florence and for all the babies gone too soon for @tommys_thebabycharity

As a non runner I’m starting from scratch but even in the last 2 weeks I feel so much better! I’m still so unfit but today I was a minute quicker than my last one. 
I have a long way to go...but I’m enjoying on having something to focus on that means so much to me.

Watching @richie6103 Run last year in honour of his nephew Leo, @thelegacyofleo gorgeous son and my Flo I can’t wait to be there doing it myself this time and cheers Rich for agreeing to run again 😜 and @carly_mac7 for signing up too! 
If anyone can spare a penny or two it really does give me a boost to get out in the fresh air and off my grieving butt. 
Thank you to all who have donated so far 💗 (link in Bio or text KEZW50 with amount £1, £5, £10 etc to 70070)

Edit- have now found out it was the lovely @lottiefish and the 24th March will be a year since her beautiful Carrie was taken too soon...you all will be in my thoughts 💗

#stillborn #stillbirth #stillbornstillloved #lifeafterloss #go4flo #tommysthebabycharity #llhm2019 #neonataldeath #babyloss #babylossawareness
As many of you will have seen I have pledged to @ignite_your_lion_heart that I will run the #londonlandmarkshalfmarathon2019  in honour of My Florence and for all the babies gone too soon for @tommys_thebabycharity As a non runner I’m starting from scratch but even in the last 2 weeks I feel so much better! I’m still so unfit but today I was a minute quicker than my last one. I have a long way to go...but I’m enjoying on having something to focus on that means so much to me. Watching @richie6103 Run last year in honour of his nephew Leo, @thelegacyofleo gorgeous son and my Flo I can’t wait to be there doing it myself this time and cheers Rich for agreeing to run again 😜 and @carly_mac7 for signing up too! If anyone can spare a penny or two it really does give me a boost to get out in the fresh air and off my grieving butt. Thank you to all who have donated so far 💗 (link in Bio or text KEZW50 with amount £1, £5, £10 etc to 70070) Edit- have now found out it was the lovely @lottiefish and the 24th March will be a year since her beautiful Carrie was taken too soon...you all will be in my thoughts 💗 #stillborn  #stillbirth  #stillbornstillloved  #lifeafterloss  #go4flo  #tommysthebabycharity  #llhm2019  #neonataldeath  #babyloss  #babylossawareness 
Always struggle on a Wednesday run - Maybr try and run Tuesday AM rather than PM! Give the legs more rest 🤨🤔🏃🏼‍♀️🤷🏼‍♀️ #teambliss #running #londonlandmarkshalfmarathon2019 #runningmum #shreddingforthewedding #April2019bride #vegasbaby
Damn the 4km time when I had to stop to tie my coat around my waist!!! Really enjoying my training!! SW going well too, had Monday off plan due to a hangover but back on it today!! Hoping to do damage limitation for the scales on Friday! Completed all my training runs so that’s a bonus and still ahead of plan speed and distance wise!! #teambliss #londonlandmarkshalfmarathon #londonlandmarkshalfmarathon2019 #preemie #strength #fighter #running #runforacause #runningmum
Guess what I’ll be buying on payday from @tikiboofitness for the #londonlandmarkshalfmarathon2019 
How amazing are these and so perfect for my little Florence Flower 😍🌸🌺🌷
Thanks to those who have so kindly sponsored me so far for @tommys_thebabycharity means the world and really helps to get me off my butt and out there and do this 💪🏼 I’ve also set up a text code if easier just text 
KEZW50 followed by the £(amount) to 70070. 
Thank you all 💗🌸💫
This is for you Florence and your friends gone too soon
💗💫💙 #stillborn #stillbirth #stillbornstillloved #babyloss #babylossawareness #tommysthebabycharity #go4flo #neonatalloss #lifeafterloss #tikiboofitness #llhm2019 #londonlandmarkshalfmarathon2019
Guess what I’ll be buying on payday from @tikiboofitness for the #londonlandmarkshalfmarathon2019  How amazing are these and so perfect for my little Florence Flower 😍🌸🌺🌷 Thanks to those who have so kindly sponsored me so far for @tommys_thebabycharity means the world and really helps to get me off my butt and out there and do this 💪🏼 I’ve also set up a text code if easier just text KEZW50 followed by the £(amount) to 70070. Thank you all 💗🌸💫 This is for you Florence and your friends gone too soon 💗💫💙 #stillborn  #stillbirth  #stillbornstillloved  #babyloss  #babylossawareness  #tommysthebabycharity  #go4flo  #neonatalloss  #lifeafterloss  #tikiboofitness  #llhm2019  #londonlandmarkshalfmarathon2019 
So I said I was planning on doing something Brave and Crazy inspired by my gorgeous Florence 💗🌸 Well this is it....I’ve pledged to @ignite_your_lion_heart that I will run the #Londonlandmarkshalfmarathon2019 as part of Team @tommys_thebabycharity in Honour of Our Beautiful Girl.

This half marathon is a matter of weeks after Florence’s first Heavenly Birthday and a few weeks before the time we should be celebrating her 1st Birthday here with us.

This is brave and crazy for me as I’m not a runner in the slightest...but here goes the training and I’ll do my best to make Florence proud and raise lots of pennies for an amazing charity (I’ll start harassing you all soon for this)

#stillborn #stillbirth #stillbornstillloved #go4flo #grief #llhm2019 #babyloss #babylossawareness #vilomah #tommysthebabycharity
So I said I was planning on doing something Brave and Crazy inspired by my gorgeous Florence 💗🌸 Well this is it....I’ve pledged to @ignite_your_lion_heart that I will run the #Londonlandmarkshalfmarathon2019  as part of Team @tommys_thebabycharity in Honour of Our Beautiful Girl. This half marathon is a matter of weeks after Florence’s first Heavenly Birthday and a few weeks before the time we should be celebrating her 1st Birthday here with us. This is brave and crazy for me as I’m not a runner in the slightest...but here goes the training and I’ll do my best to make Florence proud and raise lots of pennies for an amazing charity (I’ll start harassing you all soon for this) #stillborn  #stillbirth  #stillbornstillloved  #go4flo  #grief  #llhm2019  #babyloss  #babylossawareness  #vilomah  #tommysthebabycharity 
Amazing what happens when you’ve had a few too many gins!! @alyson_katie  need to start training properly for this one!! Aiming for 2hr 15 , 2 minutes off my PB ! Also supporting my works chosen charity #makeawishfoundation #londonlandmarkshalfmarathon2019  #holidayinnexpressleicester #holidayinnexpress #ihg #intercontinentalhotelsgroup #rbh #running #motivation #bettergettraining
My next running challenge 🏃🏽‍♀️ proud, happy and determined to be running the London Landmarks Half Marathon 2019 for the Parkinsons Charity and of course for my dad 💙 the soldier who fights it everyday! This ones for you Dad 😘 #running #runningfordad #fightingparkinsons #londonlandmarkshalfmarathon2019 #raisingmoneyforparkinsons
Only gone & bagged myself a place at the London landmarks half marathon 🏃🏽‍♀️🇬🇧🏅 #excitedmuch #londonlandmarkshalfmarathon2019
So it’s official I will be running the #londonlandmarkshalfmarathon next year for @diabetesuk 😃 please help me reach my target by sponsoring me! The link is on my page #londonlandmarks #londonlandmarkshalfmarathon2019 #sponsermeplease #running #diabetesawareness #diabetesuk
Were you successful in the London Landmarks Half Marathon ballot? We’d love you to join our team! We’ve guaranteed entries available or just £1! Sign up now: https://bloodwise.org.uk/fundraising/events-challenges/london-landmarks-half-marathon
Were you successful in the London Landmarks Half Marathon ballot? We’d love you to join our team! We’ve guaranteed entries available or just £1! Sign up now: https://bloodwise.org.uk/fundraising/events-challenges/london-landmarks-half-marathon
Finally something went my way and I secured a place in next year's London Landmarks Half Marathon. A lot of friends didn't make it I'm so gutted for them. I'll run it for you guys. Training will commence after the sun stops shining. Hate running in heat.

#londonlandmarkshalfmarathon2019 #happy #running #run #runner #fitness #health #happiness #work #love #fitnessinstructor
Der Juli hält so einiges an Überraschungen für mich bereit.... Gemeinsam mit @_semicrazedgirl_ habe ich mich in den Lostopf für den #londonlandmarkshalfmarathon2019 geworfen und ich hatte tatsächlich Glück.... Unfassbar,  aber ich habe einen Startplatz bekommen. Leider hatten nicht wir beide so viel Glück und ich muss alleine starten. Aber wahrscheinlich bekommt man nur einmal so eine Chance,  also habe ich meine Registrierung abgeschlossen und werde in London starten.  Wie aufregend 🤹🏽‍♀️🏃🏽‍♀️🤹🏽‍♀️
🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️
#gewonnen #laufen #halbmarathon #halfmarathon #london #londonlandmarkshalfmarathon #2019 #laufendumdiewelt #laufenverbindet #running #laufenmachtsüchtig #runningmom #miiego #kalenji #läuft  #läuftbeimir #whoopwhoop #jly18challenge
Der Juli hält so einiges an Überraschungen für mich bereit.... Gemeinsam mit @_semicrazedgirl_ habe ich mich in den Lostopf für den #londonlandmarkshalfmarathon2019  geworfen und ich hatte tatsächlich Glück.... Unfassbar, aber ich habe einen Startplatz bekommen. Leider hatten nicht wir beide so viel Glück und ich muss alleine starten. Aber wahrscheinlich bekommt man nur einmal so eine Chance, also habe ich meine Registrierung abgeschlossen und werde in London starten. Wie aufregend 🤹🏽‍♀️🏃🏽‍♀️🤹🏽‍♀️ 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ #gewonnen  #laufen  #halbmarathon  #halfmarathon  #london  #londonlandmarkshalfmarathon  #2019  #laufendumdiewelt  #laufenverbindet  #running  #laufenmachtsüchtig  #runningmom  #miiego  #kalenji  #läuft  #läuftbeimir  #whoopwhoop  #jly18challenge 
Another ballot place! 🙌🏼 Will I get vlm again.. 🤔 😬 .
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#running #runchat #runningevent #londonlandmarks #londonlandmarkshalfmarathon2019 #thebudgethiker
London Landmarks Half Marathon.  Successful in the ballot for 13.1 miles of meandering around town.  #LLHM #LondonLandmarksHalfMarathon2019 #london #londonrunning #londonrunners #halfmarathon #seethesights
I have a place in the London Landmarks Half Marathon in support of CRY - @cardiacriskintheyoung 
If you know me, you'll know I've never run in my life but this charity is very close to my heart. Here's why... Two weeks after I turned 13, my happy little world collapsed and was turned upside down when my amazing mum collapsed & died suddenly. She was just 32 years old. 
After her death, it was discovered she had undiagnosed #longqtsyndrome  She had lost her sister (16) & brother (29) some years before and it was uncovered that they had also died of the same undiagnosed genetic condition. 
I spent 10 years under a consultant cardiologist at Harefield Hospital, numerous hospital visits, ECGs, Heart scans, blood tests, observations, but still unsure if I was affected as there was so little information available on this condition. I wasn't discharged until genetic screening became available and my results came back negative of the Long QT gene

I'm 32 now, and I couldn't think of a better way to mark this year than raising money for a charity that provides such amazing screening for families in a similar position to mine. 
This will be a massive challenge for me, so any donations, words of advice or encouragement from my #glamsquad will be gratefully received
Thank you xx #beaubellebeauty #standon #puckeridge #hertfordshire #halfmarathan #halfmarathontraining #londonlandmarkshalfmarathon #londonlandmarkshalfmarathon2019  #cardiacriskintheyoung #12aweek #testmyheart #genetics #fundraising #londonlandmarks #halfmarathon #halfmarathonprep #couchto5k
I have a place in the London Landmarks Half Marathon in support of CRY - @cardiacriskintheyoung If you know me, you'll know I've never run in my life but this charity is very close to my heart. Here's why... Two weeks after I turned 13, my happy little world collapsed and was turned upside down when my amazing mum collapsed & died suddenly. She was just 32 years old. After her death, it was discovered she had undiagnosed #longqtsyndrome  She had lost her sister (16) & brother (29) some years before and it was uncovered that they had also died of the same undiagnosed genetic condition. I spent 10 years under a consultant cardiologist at Harefield Hospital, numerous hospital visits, ECGs, Heart scans, blood tests, observations, but still unsure if I was affected as there was so little information available on this condition. I wasn't discharged until genetic screening became available and my results came back negative of the Long QT gene I'm 32 now, and I couldn't think of a better way to mark this year than raising money for a charity that provides such amazing screening for families in a similar position to mine. This will be a massive challenge for me, so any donations, words of advice or encouragement from my #glamsquad  will be gratefully received Thank you xx #beaubellebeauty  #standon  #puckeridge  #hertfordshire  #halfmarathan  #halfmarathontraining  #londonlandmarkshalfmarathon  #londonlandmarkshalfmarathon2019  #cardiacriskintheyoung  #12aweek  #testmyheart  #genetics  #fundraising  #londonlandmarks  #halfmarathon  #halfmarathonprep  #couchto5k 
I have a place in the London Landmarks Half Marathon in support of CRY - @cardiacriskintheyoung 
If you know me, you'll know I've never run in my life but this charity is very close to my heart. Here's why... Two weeks after I turned 13, my happy little world collapsed and was turned upside down when my amazing mum collapsed & died suddenly. She was just 32 years old. 
After her death, it was discovered she had undiagnosed #longqtsyndrome  She had lost her sister (16) & brother (29) some years before and it was uncovered that they had also died of the same undiagnosed genetic condition. 
I spent 10 years under a consultant cardiologist at Harefield Hospital, numerous hospital visits, ECGs, Heart scans, blood tests, observations, but still unsure if I was affected as there was so little information available on this condition. I wasn't discharged until genetic screening became available and my results came back negative of the Long QT gene

I'm 32 now, and I couldn't think of a better way to mark this year than raising money for a charity that provides such amazing screening for families in a similar position to mine. 
This will be a massive challenge for me, so any donations, words of advice or encouragement from my #glamsquad will be gratefully received
Thank you xx #beaubellebeauty #standon #puckeridge #hertfordshire #halfmarathan #halfmarathontraining #londonlandmarkshalfmarathon #londonlandmarkshalfmarathon2019  #cardiacriskintheyoung #12aweek #testmyheart #genetics #fundraising #londonlandmarks #halfmarathon #halfmarathonprep #couchto5k
I have a place in the London Landmarks Half Marathon in support of CRY - @cardiacriskintheyoung If you know me, you'll know I've never run in my life but this charity is very close to my heart. Here's why... Two weeks after I turned 13, my happy little world collapsed and was turned upside down when my amazing mum collapsed & died suddenly. She was just 32 years old. After her death, it was discovered she had undiagnosed #longqtsyndrome  She had lost her sister (16) & brother (29) some years before and it was uncovered that they had also died of the same undiagnosed genetic condition. I spent 10 years under a consultant cardiologist at Harefield Hospital, numerous hospital visits, ECGs, Heart scans, blood tests, observations, but still unsure if I was affected as there was so little information available on this condition. I wasn't discharged until genetic screening became available and my results came back negative of the Long QT gene I'm 32 now, and I couldn't think of a better way to mark this year than raising money for a charity that provides such amazing screening for families in a similar position to mine. This will be a massive challenge for me, so any donations, words of advice or encouragement from my #glamsquad  will be gratefully received Thank you xx #beaubellebeauty  #standon  #puckeridge  #hertfordshire  #halfmarathan  #halfmarathontraining  #londonlandmarkshalfmarathon  #londonlandmarkshalfmarathon2019  #cardiacriskintheyoung  #12aweek  #testmyheart  #genetics  #fundraising  #londonlandmarks  #halfmarathon  #halfmarathonprep  #couchto5k 
Ballot number 2. So now that's the 2019 London Marathon and now The London Landmarks 2019 Half Marathon. At least with this one I don't have to wait to long to find out. Hope I get a place as this looks a good Half to take part in. 
#londonlandmarkshalfmarathon2019 #london #uk #run #running #runner #health #fitness #goals #anxiety #overcome #everything
Next year we have a 20 strong team running the London landmarks half marathon in memory of our son Theo. From seasoned runners to beginners, it's means so much and we can't wait to do this. My wife Kate is taking part her first ever half marathon too , I'm so proud of her  #4theoa #Tommy's #babyloss #pregnacyafterloss #tommys #lifeafterloss #londonlandmarkshalfmarathon2019
Transformation Tuesday.  These pictures were taken 5 weeks apart and I think you can see a difference in my face. I’m part of team @tommys_thebabycharity and running the London landmarks half marathon in March which means I have to do some serious training! Running is so therapeutic and I’m definitely loosing weight! #intermittentfasting #eatingdisorderrecovery #runningmotivation #fasting #healthyfood #eatingwell #londonlandmarkshalfmarathon2019  #holycrap #babylossmama
We are after some runners to join Rob next year to run this amazing half in Theo's memory, we will be raising money for @tommys_thebabycharity please comment below if you would like to help! we have a year to go 
Big Love Team Theo x
#4theoa #babyloss #babylossawareness #lifeafterloss #llhm #londonlandmarkshalfmarathon2019