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THE EARLY BIRD CATCHES THE WORM -UNKNOWN
THE EARLY BIRD CATCHES THE WORM -UNKNOWN
London has put up with me for 8 years today ! .
What a trooper ! 
And also a rather fun city to photograph 🙃
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Hopefully London will put up with me for a few more years to come - well however long it takes me to get a PhD at least hehe
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#london #londonlife #towerbridge #phonebox #westminster #doubledeckerbus #londoneye #iconiclondon #streetsoflondon #sundial #cityoflondon #sunset #snow
•London Eye• 🎡 #londoneye #Thames #London
London eye 👁 
#london #londoneye #agosto2018
Typical tourist shot #londoneye 🙈 #pendaromatravels #london #explore #discover #igtravel #uk
어떡하지. 점점 런던에 물들어간다😳할것도 많고 볼것도 많아서 맨날맨날 돌아다녀도 항상 새로운것들로 가득 넘쳐나는 도시🇬🇧❤️
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#iphone#apple #풍경#세계일주#세계여행#europe #스카이스캐너#세계여행 #유럽여행 #유럽 #travel#풍경#일상#landscape #scenery #visualembassadors #city_features#야경  #england#영국 #london#런던#fontmagicademontjuic 
#fatalframes#ExploreOurEarth#런던아이#londoneye#유디니_런던
어떡하지. 점점 런던에 물들어간다😳할것도 많고 볼것도 많아서 맨날맨날 돌아다녀도 항상 새로운것들로 가득 넘쳐나는 도시🇬🇧❤️ . . . . #iphone #apple  #풍경 #세계일주 #세계여행 #europe  #스카이스캐너 #세계여행  #유럽여행  #유럽  #travel #풍경 #일상 #landscape  #scenery  #visualembassadors  #city_features #야경  #england #영국  #london #런던 #fontmagicademontjuic  #fatalframes #ExploreOurEarth #런던아이 #londoneye #유디니_런던 
Sometimes you need to hang on tight! 💠 swipe left! 🚹
Sometimes you need to hang on tight! 💠 swipe left! 🚹
DAY 3 - Breakfast at Bill's, going to the London Eye to enjoy the view, walking in St James' Park to Buckingham Palace, visiting the Borough Market and eating there at Pieminister, crossing the London Bridge, having a tea time at Bea's of Bloomsbury. Next instagram post will be about my DAY 3 dinner at the Sky Garden tower.

#london #londres #travel #voyage #explore #holidays #holiday #vacances #trip #travelling #decouverte #instavoyage #instatravel #instagood #instafood #instaflowers #londoneye #stjamespark #buckinghampalace #boroughmarket #londonbridge #beasofbloomsbury #tea #bigben
DAY 3 - Breakfast at Bill's, going to the London Eye to enjoy the view, walking in St James' Park to Buckingham Palace, visiting the Borough Market and eating there at Pieminister, crossing the London Bridge, having a tea time at Bea's of Bloomsbury. Next instagram post will be about my DAY 3 dinner at the Sky Garden tower. #london  #londres  #travel  #voyage  #explore  #holidays  #holiday  #vacances  #trip  #travelling  #decouverte  #instavoyage  #instatravel  #instagood  #instafood  #instaflowers  #londoneye  #stjamespark  #buckinghampalace  #boroughmarket  #londonbridge  #beasofbloomsbury  #tea  #bigben 
LONDON ❤️ 🎡 #londoneye
What a pleasure, London! #Me #LondonEye #London #ComingHome #Blessed 🇬🇧🙋♥🎆💎
Land Rover spant zich in Londen op bijzonder wijze in voor het behoud van de bedreigde Afrikaanse neushoorn. Zo neemt het merk neemt aan de Rhino Trail door de stad, waarbij 21 beeldhouwwerken van neushoorns een hoofdrol spelen. Één creatie is van de hand van Land Rovers Chief Design Officer Gerry McGovern. Die is op Trafalgar Square in hartje Londen geplaatst en vormt daar het symbool van vijftien jaar partnerschap met Tusk Wildlife. Een organisatie waaraan het merk al 15 jaar auto’s levert. Wist je overigens dat óók Suzuki zich al behoorlijk lang inzet voor de neushoorn? #landrover #landroverdiscovery #discovery #landroverdiscovery4 #rhinotrail #rhino #trafalgarsquare #londoneye #tuskwildlifegala #tuskwildlife #art
Land Rover spant zich in Londen op bijzonder wijze in voor het behoud van de bedreigde Afrikaanse neushoorn. Zo neemt het merk neemt aan de Rhino Trail door de stad, waarbij 21 beeldhouwwerken van neushoorns een hoofdrol spelen. Één creatie is van de hand van Land Rovers Chief Design Officer Gerry McGovern. Die is op Trafalgar Square in hartje Londen geplaatst en vormt daar het symbool van vijftien jaar partnerschap met Tusk Wildlife. Een organisatie waaraan het merk al 15 jaar auto’s levert. Wist je overigens dat óók Suzuki zich al behoorlijk lang inzet voor de neushoorn? #landrover  #landroverdiscovery  #discovery  #landroverdiscovery4  #rhinotrail  #rhino  #trafalgarsquare  #londoneye  #tuskwildlifegala  #tuskwildlife  #art 
London you were amazing !!! Thoroughly enjoyed my weekend away. Feeling fresh, focused and motivated !!! Big things are coming and I can’t wait 💪👊 #NWK #nwkmaidstone #lifestyle #owner #coach #athlete #mindset #motivation #focused #community #family #London #LondonEye
S M I L E • like if there was no tomorrow • 🇬🇧
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#london #londoneye #citywalk 
#estrelinhavm
The nasty part about falling in love with cities is that you’re heartbroken when you leave them. 🇬🇧
#alreadymissing#london#londoneye#secondhome#morningthoughts#memories
Snoggers like it on 🔝 that's the tag line for this amazing concept of frozen yogurt by river Thames. We didn't see any snogging up there😘 just families enjoying good frozen yogurt. #snog #londoneye #instatravel #traveldiaries #london #icecream #yogurt #yogurtland #instagood #cravings #londonbus
NUEVA COLLECCION COLOMBIA-MODA!!!!!!!!
NEW COLLECTION COLOMBIAN FASHION!!!! AVAILABLE NOW:
@TOPLESS BOUTIQUE !!!!!!!!!
Address/Dirección
3 Elephant Road, Middle arch, Unit 1, London UK SE17 1LB
PHONE: 
ADRIAN: 07960972092
HENRY: wassap only 07415492080/ 07487425410 
@topless_boutique #london #londonfashion #londonfashionweek #londoneye #londontown #londonlife #london2018 #londonstyle #londonshopping #waisttraining #waistcincher #waisttraining #pushupjeans #liftupjeans #liftingjeans #latinfashion #fashion #toplessboutique @topless_boutique #pride #pride🌈 #elephant #elephantcastle
NUEVA COLLECCION COLOMBIA-MODA!!!!!!!! NEW COLLECTION COLOMBIAN FASHION!!!! AVAILABLE NOW: @TOPLESS BOUTIQUE !!!!!!!!! Address/Dirección 3 Elephant Road, Middle arch, Unit 1, London UK SE17 1LB PHONE: ADRIAN: 07960972092 HENRY: wassap only 07415492080/ 07487425410 @topless_boutique #london  #londonfashion  #londonfashionweek  #londoneye  #londontown  #londonlife  #london2018  #londonstyle  #londonshopping  #waisttraining  #waistcincher  #waisttraining  #pushupjeans  #liftupjeans  #liftingjeans  #latinfashion  #fashion  #toplessboutique  @topless_boutique #pride  #pride 🌈 #elephant  #elephantcastle 
NUEVA COLLECCION COLOMBIA-MODA!!!!!!!!
NEW COLLECTION COLOMBIAN FASHION!!!! AVAILABLE NOW:
@TOPLESS BOUTIQUE !!!!!!!!!
Address/Dirección
3 Elephant Road, Middle arch, Unit 1, London UK SE17 1LB
PHONE: 
ADRIAN: 07960972092
HENRY: wassap only 07415492080/ 07487425410 
@topless_boutique #london #londonfashion #londonfashionweek #londoneye #londontown #londonlife #london2018 #londonstyle #londonshopping #waisttraining #waistcincher #waisttraining #pushupjeans #liftupjeans #liftingjeans #latinfashion #fashion #toplessboutique @topless_boutique #pride #pride🌈 #elephant #elephantcastle
NUEVA COLLECCION COLOMBIA-MODA!!!!!!!! NEW COLLECTION COLOMBIAN FASHION!!!! AVAILABLE NOW: @TOPLESS BOUTIQUE !!!!!!!!! Address/Dirección 3 Elephant Road, Middle arch, Unit 1, London UK SE17 1LB PHONE: ADRIAN: 07960972092 HENRY: wassap only 07415492080/ 07487425410 @topless_boutique #london  #londonfashion  #londonfashionweek  #londoneye  #londontown  #londonlife  #london2018  #londonstyle  #londonshopping  #waisttraining  #waistcincher  #waisttraining  #pushupjeans  #liftupjeans  #liftingjeans  #latinfashion  #fashion  #toplessboutique  @topless_boutique #pride  #pride 🌈 #elephant  #elephantcastle 
نسال الله لنا ولاهل عرفة 
ذنباً مغفوراً وعملاً مقبولا ً
ودعاء مجاباً وعيداً مباركاً
عيدكم مبارك 🌸.
#عيدكم_مبارك #تقبل_الله #kuwait #dubai #qatar #bahrain #ksa #oman #eidmubarak #london #happy #londoneye
NUEVA COLLECCION COLOMBIA-MODA!!!!!!!!
NEW COLLECTION COLOMBIAN FASHION!!!! AVAILABLE NOW:
@TOPLESS BOUTIQUE !!!!!!!!!
Address/Dirección
3 Elephant Road, Middle arch, Unit 1, London UK SE17 1LB
PHONE: 
ADRIAN: 07960972092
HENRY: wassap only 07415492080/ 07487425410 
@topless_boutique #london #londonfashion #londonfashionweek #londoneye #londontown #londonlife #london2018 #londonstyle #londonshopping #waisttraining #waistcincher #waisttraining #pushupjeans #liftupjeans #liftingjeans #latinfashion #fashion #toplessboutique @topless_boutique #pride #pride🌈 #elephant #elephantcastle
NUEVA COLLECCION COLOMBIA-MODA!!!!!!!! NEW COLLECTION COLOMBIAN FASHION!!!! AVAILABLE NOW: @TOPLESS BOUTIQUE !!!!!!!!! Address/Dirección 3 Elephant Road, Middle arch, Unit 1, London UK SE17 1LB PHONE: ADRIAN: 07960972092 HENRY: wassap only 07415492080/ 07487425410 @topless_boutique #london  #londonfashion  #londonfashionweek  #londoneye  #londontown  #londonlife  #london2018  #londonstyle  #londonshopping  #waisttraining  #waistcincher  #waisttraining  #pushupjeans  #liftupjeans  #liftingjeans  #latinfashion  #fashion  #toplessboutique  @topless_boutique #pride  #pride 🌈 #elephant  #elephantcastle 
NUEVA COLLECCION COLOMBIA-MODA!!!!!!!!
NEW COLLECTION COLOMBIAN FASHION!!!! AVAILABLE NOW:
@TOPLESS BOUTIQUE !!!!!!!!!
Address/Dirección
3 Elephant Road, Middle arch, Unit 1, London UK SE17 1LB
PHONE: 
ADRIAN: 07960972092
HENRY: wassap only 07415492080/ 07487425410 
@topless_boutique #london #londonfashion #londonfashionweek #londoneye #londontown #londonlife #london2018 #londonstyle #londonshopping #waisttraining #waistcincher #waisttraining #pushupjeans #liftupjeans #liftingjeans #latinfashion #fashion #toplessboutique @topless_boutique #pride #pride🌈 #elephant #elephantcastle
NUEVA COLLECCION COLOMBIA-MODA!!!!!!!! NEW COLLECTION COLOMBIAN FASHION!!!! AVAILABLE NOW: @TOPLESS BOUTIQUE !!!!!!!!! Address/Dirección 3 Elephant Road, Middle arch, Unit 1, London UK SE17 1LB PHONE: ADRIAN: 07960972092 HENRY: wassap only 07415492080/ 07487425410 @topless_boutique #london  #londonfashion  #londonfashionweek  #londoneye  #londontown  #londonlife  #london2018  #londonstyle  #londonshopping  #waisttraining  #waistcincher  #waisttraining  #pushupjeans  #liftupjeans  #liftingjeans  #latinfashion  #fashion  #toplessboutique  @topless_boutique #pride  #pride 🌈 #elephant  #elephantcastle 
Check out this  post from @streetartphotographer 〰️〰️〰️〰️〰️〰️〰️
“You've got to get out and pray to the sky to appreciate the sunshine; otherwise you're just a lizard standing there with the sun shining on you.”
(Ken Kesey)
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#london #londoneye #londoneye🎡 #eyelovelondon #thisislondon .
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@london @londoncityworld @its_so_london @londoneye @london_enthusiast @londondecanted @londonbeautifullife @timeoutlondon

Tag @we.love_london to be featured!
Check out this post from @streetartphotographer 〰️〰️〰️〰️〰️〰️〰️ “You've got to get out and pray to the sky to appreciate the sunshine; otherwise you're just a lizard standing there with the sun shining on you.” (Ken Kesey) 〰️〰️〰️〰️〰️〰️〰️ . . . . . #london  #londoneye  #londoneye 🎡 #eyelovelondon  #thisislondon  . . . @london @londoncityworld @its_so_london @londoneye @london_enthusiast @londondecanted @londonbeautifullife @timeoutlondon Tag @we.love_london to be featured!
London is our third European city in 2 weeks and our legs are tired from all the walking. We walk over 10k on a city exploring day; the little legs much more.
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So we opted for @goldentoursuk London Hop-on Hop-off tour to give our legs a rest. It was a great way to see the city and the major sites and give our legs a rest. .
Loving London but were quite unprepared for the weather - 13 degrees when we landed!?! I thought it was summer! #london #hoponhopoff
London is our third European city in 2 weeks and our legs are tired from all the walking. We walk over 10k on a city exploring day; the little legs much more. . So we opted for @goldentoursuk London Hop-on Hop-off tour to give our legs a rest. It was a great way to see the city and the major sites and give our legs a rest. . Loving London but were quite unprepared for the weather - 13 degrees when we landed!?! I thought it was summer! #london  #hoponhopoff 
The London eye at night ❤

#londoneye #london #night #travel #sightseeing
HAVE A GREAT THURSDAY
and start your day shinning! 👅
Today is gonna be a little bit stressful... BUT! We're creating a new division in our blog... I thing it'll be super interesting for you.

#thursday #picoftheday #stressfulbutblessed #newblogiscoming #blogger #newstep #londoneye
- Big ben -
- Big ben -
“Habits”  @A- Star Barbershop✨💫 #stars @societymalegrooming @lscollege #fresh #barbershop #design #hairdesign #art #barbershopconnect #barberlife #barbernation #lewisham #fade @businessgoal #london #londoneye @londonschoolofbarbering #barber #barbers @hairvideoshow #hairstyles #brixton #londonHi #fashion #newyork #latestfashion #style #southlondon #rnb #teamwork @4haircut #brixtonbarbers #model @hairvideoshow @barbershowuk @blhairuk @beyondhairuk @menhairclub #hairdesigns @guyshair @ukmasterbarbers #makeover #masterbarber @repost
“Habits” @A- Star Barbershop✨💫 #stars  @societymalegrooming @lscollege #fresh  #barbershop  #design  #hairdesign  #art  #barbershopconnect  #barberlife  #barbernation  #lewisham  #fade  @businessgoal #london  #londoneye  @londonschoolofbarbering #barber  #barbers  @hairvideoshow #hairstyles  #brixton  #londonHi  #fashion  #newyork  #latestfashion  #style  #southlondon  #rnb  #teamwork  @4haircut #brixtonbarbers  #model  @hairvideoshow @barbershowuk @blhairuk @beyondhairuk @menhairclub #hairdesigns  @guyshair @ukmasterbarbers #makeover  #masterbarber  @repost
What is the best way to replenish glycogen before competition?
The figure illustrates the evolution of knowledge regarding
protocols for carbohydrate loading, as shown by diet and training manipulations in the 7 days before an endurance event.
- The “classic” loading protocol for glycogen supercompensation
was developed by Bergström in untrained active individuals
and confirmed in well-trained individuals.
- The “modified” protocol of high-carbohydrate intake and
exercise taper, deleting the depletion phase, was found to be similarly successful in athletes.
- Supercompensation occurs in 24–48 h of taper and high-carbohydrate intake in well-trained individuals.
Want to know the best nutritional strategies to maximize your performance? For more informtion and our nutrition consultation service please contact us.
Reference: Burke et al. (2017). Postexercise muscle glycogen resynthesis in humans. J Appl Physiol 122: 1055–1067. #fitness #fitnessmodel #fitnessjourney #fitnessgirl #fitnessaddict #fitnessinspiration #fitnessgoals #london #londoner #londonfashion #londoneye #londonlife #londoncity #england #london🇬🇧 #londontown #nutrition #fatloss #unitedkingdom #uk #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #muscle #muscles #bodybuildingmotivation #bodybuilder #wellness #bodybuilding
What is the best way to replenish glycogen before competition? The figure illustrates the evolution of knowledge regarding protocols for carbohydrate loading, as shown by diet and training manipulations in the 7 days before an endurance event. - The “classic” loading protocol for glycogen supercompensation was developed by Bergström in untrained active individuals and confirmed in well-trained individuals. - The “modified” protocol of high-carbohydrate intake and exercise taper, deleting the depletion phase, was found to be similarly successful in athletes. - Supercompensation occurs in 24–48 h of taper and high-carbohydrate intake in well-trained individuals. Want to know the best nutritional strategies to maximize your performance? For more informtion and our nutrition consultation service please contact us. Reference: Burke et al. (2017). Postexercise muscle glycogen resynthesis in humans. J Appl Physiol 122: 1055–1067. #fitness  #fitnessmodel  #fitnessjourney  #fitnessgirl  #fitnessaddict  #fitnessinspiration  #fitnessgoals  #london  #londoner  #londonfashion  #londoneye  #londonlife  #londoncity  #england  #london 🇬🇧 #londontown  #nutrition  #fatloss  #unitedkingdom  #uk  #weightlosstransformation  #weightloss  #weightlossjourney  #weightlossmotivation  #muscle  #muscles  #bodybuildingmotivation  #bodybuilder  #wellness  #bodybuilding 
Happy Friday! 😁 London calling 🎡  It’s so nice to be back in London 🇬🇧🇬🇧🇬🇧
#londoneye #me #westminster #bridge #londyn #picoftheday #lastday #ready #for #next #trip #instalike #love #instagood #nice #photography #england #polishboy #polskichlopak #holiday
'Time flies over us, but leaves its shadow behind' 09/09/2017 #timelapsephotography #londonphotography #londoneye #igcolour #ig_colour #time #lights #scenery