This weekend I get to do some workshops of my favorite show at London’s @pineappledancestudios!! Can’t wait to dive into the heart and soul of this important and ever-poignant story with some incredible dancers. Then I head to @nctc with @baldy_michael to tell it again with a whole new familia!! So grateful for my 7+ year journey with this show, and for learning something new about it each time I get the honor to be part of it. #intheheights#londonbaby#soexcited#enwashingtonheights#2367
Woodburner = best vibes live music night in London. FACT. And we are joining Juju forces with them with a new series of Sunday night events starting next Sunday 30th Sept, at Yours Truly. Check out our latest blog all about it... Link in bio #jujusbar#woodburnermusic#bestvibes#bestmusic
In our lessons we like to develop the body 💪 and the mind 🧠 •
Yesterday in my Private 1:1 with Petros I asked him to swim from one side to the other and retrieve each letter of his name 😀🥇💦 •
This gave him focus and motivation to swim and at the same time taught him his ABCs
I finally got round to getting a plant for my desk to cheer the place up after noticing we had no plants in the house! Anyway, I recently read an article on how Instagram was making people miserable. What are your thoughts? I do find its a place were even the people who say they are against all the gloss and glitz are still posting these perfect images of their lives or over sharing. I'm a great fan of animal accounts. After all all they can do is make you smile!
We’re on an adventure! Got on the plane with this crazy lady and my dad and went to the U.K. on Saturday at midnight. We accidentally stayed up for 33 hours or so 😅 this was after a few drinks before our flight lol. #pearson#redeye#londonbaby
#Throwbackthursday Portrait at the French 🇫🇷 restaurant Le Garrick in London. I do not try much French restaurants in London because I am very curious about other cuisines and London is the best place to find it out! So far this year I tried Australian 🇦🇺, Afghan 🇦🇫, and Ethiopian 🇪🇹 cuisines. What is the most original/unique food you ever tried in London? #cuisinesoftheworld
This week’s #toptiptuesday is BYOF - bring your own food! I got this one from one of my recent doula clients and I love it!
Instead of relying on hospital meals, bring your own!
If you can get access to a microwave, bring along a cooler bag with frozen meals from your freezer stash of batch cooked meals. When you’re hungry just reheat and enjoy. 🍜
My clients loved this because it meant delicious home cooked food that they had made from @motherbees The First Forty Days that they could eat whenever they felt hungry as opposed to waiting for hospital meal times.