Day 4 is one of my favs! Bird of Paradise 🐦 Check out the video to see how I get in and out (sorry for the camera angle) 🤦🏾♀️
Chakra: 2nd and 1st
Benefits: hip opener; balance; concentration
Modification: side angle pose
Now you try!
Day 1 8/13 @vnessamerie - goddess pose
Day 2 8/14 @littleyogijay - lizard pose
Day 3 8/15 @iamreneewatkins - frog pose
Day 4 8/16 @beautyandthebeatblog - birds of paradise
Day 5 8/17 @yoga_by_leslie_davis - wide legged seated forward fold
Day 6 8/18 @sunkissed__goddess - malasana
Day 7 8/19 @yogasihnuu - wide legged forward fold
Day 8 8/20 @begoodkarma -low crescent lunge
Day 9 8/21 @daughteroftheuniverse - tree pose
Day 10 8/22 @yogaloveny - one legged downward dog
Day 11 8/23 @doimoveyou - compass pose
Day 12 8/24 @sheyogic - headstand split
Follow @yeskis4king who did an amazing job on the artwork!
Got to hang out with this #beauty and add some #beautiful#locs to her #hair as we watched #QueenSugar and caught up on life. Love you gorgeous @erinelainedickerson so great to become friends, thanks for my book💖
I never knew this cut crease would’ve been so difficult to create 😩 but when you got it in the flick of the wrist magic happens ✨
EYES: @morphebrushes 350 palette / @jaclynhill palette
BROWS: @anastasiabeverlyhills dip brow in Ebony
LIPS: black liner w/ @milanicosmetics Liquid Lip in Amore topped with clear gloss
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