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Carbmaster products in Galveston that we don’t have in Phoenix; protein drinks! #carbmaster #protein #locarb
IT’S FRIDAY - GET SMASHED! Smashed Summer squash, I mean, obvs... The gettin’ is SO GOOD RIGHT NOW at the farmer’s market. So dang good, I have been way overbuying, but Idk if you can REALLY overbuy beautiful, bright yellow summer squash when you can use THIS recipe and freeze it for yummy reminders of summertime whenever!
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I love trading in my cauliflower mash for mashed yellow squash. Not only is it absolutely delicious, but perfect for #lowcarb, #paleo and #keto eating with only 2.5 net grams of carbs per serving & chock full of beta carotene, lutein, and vitamin C. Being non-starchy, this also cooks SUPER fast, bringing an amazing side dish to your table in under 10 minutes.
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Yes - there is a higher water content; no, the texture is not the same as potatoes or cauliflower, but TRUST ME - you're gonna love it...
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Buttery Smashed Summer Squash
4 1/2 cup servings
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1 lb yellow/summer/crookneck squash
1/2 teaspoon salt
Water to cover
1 Tablespoon salted butter
Optional: grated Parmesan or Romano cheese to taste, basil for garnish/flavor
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Trim ends and stems of squash and cut into 1/2" pieces (~1cm). Place into a small saucepan and cover with water. Add 1/2 teaspoon salt to water and bring to a boil over medium high heat for about 10 minutes, when a fork should very easily pierce the squash. Remove from heat and transfer to a strainer to remove all of the water. Return to pan and add Tablespoon of #grassfed butter (I like Kerrygold salted!) and mash with a fork, potato masher, or stiff whisk until desired consistency is achieved. Season to taste with salt, pepper, cheese, or fresh herbs!
IT’S FRIDAY - GET SMASHED! Smashed Summer squash, I mean, obvs... The gettin’ is SO GOOD RIGHT NOW at the farmer’s market. So dang good, I have been way overbuying, but Idk if you can REALLY overbuy beautiful, bright yellow summer squash when you can use THIS recipe and freeze it for yummy reminders of summertime whenever! ⠀ I love trading in my cauliflower mash for mashed yellow squash. Not only is it absolutely delicious, but perfect for #lowcarb , #paleo  and #keto  eating with only 2.5 net grams of carbs per serving & chock full of beta carotene, lutein, and vitamin C. Being non-starchy, this also cooks SUPER fast, bringing an amazing side dish to your table in under 10 minutes. ⠀ Yes - there is a higher water content; no, the texture is not the same as potatoes or cauliflower, but TRUST ME - you're gonna love it... ⠀ Buttery Smashed Summer Squash 4 1/2 cup servings ⠀ 1 lb yellow/summer/crookneck squash 1/2 teaspoon salt Water to cover 1 Tablespoon salted butter Optional: grated Parmesan or Romano cheese to taste, basil for garnish/flavor ⠀ Trim ends and stems of squash and cut into 1/2" pieces (~1cm). Place into a small saucepan and cover with water. Add 1/2 teaspoon salt to water and bring to a boil over medium high heat for about 10 minutes, when a fork should very easily pierce the squash. Remove from heat and transfer to a strainer to remove all of the water. Return to pan and add Tablespoon of #grassfed  butter (I like Kerrygold salted!) and mash with a fork, potato masher, or stiff whisk until desired consistency is achieved. Season to taste with salt, pepper, cheese, or fresh herbs!
🔅Homemade garlic naan🔅
- almond flour - psyllium husk powder
- ghee
- baking powder - freshly grated garlic
- seasalt 
cooked in cast iron 🥘 garnished with parsley ☘️
🌻 YUM! 🙃
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#keto #organiceverything #oneofmyfavs #keto #handmaidenscook #helpmeet #simplemeals #ketodiet #ketoweightloss  #locarb #fit #sugarfree #ketorecipes #smallportions #paleo #glutenfree #yummy #ketofood #atkins #eattolive #lowcarb #weightloss #tasty #stevia #diabetic  #leviticus11 #handmaidenministries #kosher #ketosis #tasty #woman #thehouseofhandmaidensLA
🔅Homemade garlic naan🔅 - almond flour - psyllium husk powder - ghee - baking powder - freshly grated garlic - seasalt cooked in cast iron 🥘 garnished with parsley ☘️ 🌻 YUM! 🙃 • • • #keto  #organiceverything  #oneofmyfavs  #keto  #handmaidenscook  #helpmeet  #simplemeals  #ketodiet  #ketoweightloss  #locarb  #fit  #sugarfree  #ketorecipes  #smallportions  #paleo  #glutenfree  #yummy  #ketofood  #atkins  #eattolive  #lowcarb  #weightloss  #tasty  #stevia  #diabetic  #leviticus11  #handmaidenministries  #kosher  #ketosis  #tasty  #woman  #thehouseofhandmaidensLA 
Today’s lunch at work was a BEAUT 😍 and delish 👌🏻 #chickenthighs #salad
Kana-mozzarella-avocado salaattia, nijom! 😋 #salad #salaatti #locarb #dinner #kevyttä #nijom #hyvää #fridaydinner #perjantai
Foco determinação eu consigoooo 🙏🏻🙏🏻🙏🏻🙏🏻#foconadieta #determinação #locarb #boralá perde os bacon 🥓 😄😄😄😄
My creations have been...less than appetizing to look at when I’m on a #ketogenicdiet 
#beef #balsamicvinegar #glazed #onions #mushrooms #freshmozzerella #spicy #keto #ketodiet #fat #protein #locarb #nocarb
Dinner. Parmesan crusted boneless pork loin. Swipe for the specs.  Serving size is 4oz, I ate 2.5 oz.  10 yr old gave 2 thumbs up👍🏻👍🏻
4oz serving, 369 Cal, 39.3g protein, 21.7g fat, 0 carbs.
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#keto #ketodiet #locarb #nocarbs #vsg #vsgeats
Dinner. Parmesan crusted boneless pork loin. Swipe for the specs. Serving size is 4oz, I ate 2.5 oz. 10 yr old gave 2 thumbs up👍🏻👍🏻 4oz serving, 369 Cal, 39.3g protein, 21.7g fat, 0 carbs. . . #keto  #ketodiet  #locarb  #nocarbs  #vsg  #vsgeats 
Just what I needed 💃🏻
Just what I needed 💃🏻
Lunch out had the turkey club no bread and subbed the fries for salad 🥗 it was tops! @greatbasinbrewing #lazyketo #lowcarb #atkins #iifym #meatthefamily #keto #locarb
This keto lasagna has changed my life. In fact, I like it better than lasagna with real noodles. Believe it or not! So good. #winning #keto #ketodiet #locarb
This keto lasagna has changed my life. In fact, I like it better than lasagna with real noodles. Believe it or not! So good. #winning  #keto  #ketodiet  #locarb 
Well that’s a thought? I know @andaowear gets very HANGRY on Thursdays, I’m afraid for her to come home tonight, with scissors????? #hangry #meanmeme #lowcarb #serialkiller #cerealkiller #diet #locarb #atkinsdiet #workingout #losingweight #kickingass #protein #poundsoff #blackmail #isymfs #cardio
Tonight’s dinner was so good salmon topped with horseradish and a side of green beans  #LoCarb #HighFat #Keto #HealthyEating #LowCarb #HealthyLife #KeepItSimple
ROSEMARY’S FATHEAD FOCACCIA! Ohmygoodness- this is SUCH crispy-chewy-flavorful #keto goodness - and it takes like 15 minutes to make. 😍
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RECIPE: 6 servings - 2.5gNC 14gF 10gP

1 1/4 c shredded mozzarella 
3/4 c almond flour
1 Tablespoon baking powder
2 Tablespoons cream cheese
1 egg
1 Tablespoon finely chopped rosemary
Pinch hot red pepper flakes (optional)
Pinch black pepper
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Preheat oven to 375 F. Chuck the mozz, almond meal, and baking powder into a microwave safe bowl and stir with a fork until well combined. Add the cream cheese and microwave for 1 minute. Remove from micro, stir well, and pop back in for another 30 seconds.
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Once it’s done, stir with that fork again to release some of the heat and then mix in the egg and chopped rosemary until it’s well-combined.
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Turn the dough into a large piece of parchment paper that you can fold over (so there are two layers of paper sandwiching the dough, and roll into a rectangular shape no less than 1/2” thick. This dough is so easy to shape, but it doesn’t have to be perfect anyway!
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Tear off the top layer of paper when you’re done and place on a baking tray. Poke your fingers into the dough to make focaccia indentations, then sprinkle with chili flakes and black pepper. ⠀
Pop it into the oven for 12 minutes or so until it is golden brown. Remove, cool, cut and eat dipped in your fave olive oil, or maybe with some fresh-from-the-garden heirloom tomatoes! YUM! 😋
ROSEMARY’S FATHEAD FOCACCIA! Ohmygoodness- this is SUCH crispy-chewy-flavorful #keto  goodness - and it takes like 15 minutes to make. 😍 ⠀ RECIPE: 6 servings - 2.5gNC 14gF 10gP 1 1/4 c shredded mozzarella 3/4 c almond flour 1 Tablespoon baking powder 2 Tablespoons cream cheese 1 egg 1 Tablespoon finely chopped rosemary Pinch hot red pepper flakes (optional) Pinch black pepper ⠀ Preheat oven to 375 F. Chuck the mozz, almond meal, and baking powder into a microwave safe bowl and stir with a fork until well combined. Add the cream cheese and microwave for 1 minute. Remove from micro, stir well, and pop back in for another 30 seconds. ⠀ Once it’s done, stir with that fork again to release some of the heat and then mix in the egg and chopped rosemary until it’s well-combined. ⠀ Turn the dough into a large piece of parchment paper that you can fold over (so there are two layers of paper sandwiching the dough, and roll into a rectangular shape no less than 1/2” thick. This dough is so easy to shape, but it doesn’t have to be perfect anyway! ⠀ Tear off the top layer of paper when you’re done and place on a baking tray. Poke your fingers into the dough to make focaccia indentations, then sprinkle with chili flakes and black pepper. ⠀ Pop it into the oven for 12 minutes or so until it is golden brown. Remove, cool, cut and eat dipped in your fave olive oil, or maybe with some fresh-from-the-garden heirloom tomatoes! YUM! 😋
Going to really try #keto. I've been pretty much #locarb for a while. Started a couple days ago. Immediate impact was I couldn't have my 6+ monster rehabs a day cause 6 was 30g carbs and I'm trying to stay under 20ish a day.  So far I'm up a a little in weight..hopefully that changes soon..
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#ketodiet
Going to really try #keto . I've been pretty much #locarb  for a while. Started a couple days ago. Immediate impact was I couldn't have my 6+ monster rehabs a day cause 6 was 30g carbs and I'm trying to stay under 20ish a day. So far I'm up a a little in weight..hopefully that changes soon.. . . #ketodiet 
Ended my 16 hour fast with this lovely meal 🙌🏻 (smoked chicken, burrata cheese and salad)
Ended my 16 hour fast with this lovely meal 🙌🏻 (smoked chicken, burrata cheese and salad)
Selfie time!

I was tagged by the bombshell babe @fromgoudatogreat for a lil #sds this fine afternoon.

While selfies might seem silly or self-important, for some of us, selfies are a chance to rock it like we know we can. As someone who hardly took any photos, even selfies over the 2 years prior to starting keto, and most of those being ones with Snapchat filters, the confidence I have to just take a simple selfie is just one of the many things I've gained back on this journey.

Rockin' the headphones to some throwback aughts tunes while I try to get my work life in some sort of order before I'm out 2 days next week🤘- if you're tagged, you're it! (but feel free to play along even if I didn't tag you!) #ketodiet
#ketocommunity
#keto
#stopdropandselfie
#selfie
#selflove
#workselfie
#deskselfie
#glutenfree
#glutenfreeketo
#glutenfreelowcarb
#ketogenicdiet
#ketoweightloss
#lchf
#lchfdiet
#ketofam
#sugarfree
#ketogenicweightloss #ketogenicliving
#ketogenic
#locarb
#lowcarb
#lowcarbdiet
#weightlossjourney
#ketosis
#ketofam
#ketoforlife
#fatadapted
#fatfueled
Selfie time! I was tagged by the bombshell babe @fromgoudatogreat for a lil #sds  this fine afternoon. While selfies might seem silly or self-important, for some of us, selfies are a chance to rock it like we know we can. As someone who hardly took any photos, even selfies over the 2 years prior to starting keto, and most of those being ones with Snapchat filters, the confidence I have to just take a simple selfie is just one of the many things I've gained back on this journey. Rockin' the headphones to some throwback aughts tunes while I try to get my work life in some sort of order before I'm out 2 days next week🤘- if you're tagged, you're it! (but feel free to play along even if I didn't tag you!) #ketodiet  #ketocommunity  #keto  #stopdropandselfie  #selfie  #selflove  #workselfie  #deskselfie  #glutenfree  #glutenfreeketo  #glutenfreelowcarb  #ketogenicdiet  #ketoweightloss  #lchf  #lchfdiet  #ketofam  #sugarfree  #ketogenicweightloss  #ketogenicliving  #ketogenic  #locarb  #lowcarb  #lowcarbdiet  #weightlossjourney  #ketosis  #ketofam  #ketoforlife  #fatadapted  #fatfueled 
Breakfast out today. Ordered the scramble no toast or hash browns they subbed in cottage cheese for me @silverlegacyreno #lazyketo #lowcarb #atkins #iifym #meatthefamily #keto #locarb
Bacon baked on garlic cloves, speghetti squash with bearnaise and an egg #food #foodie #experiment #speghetti #egg #eggs #bacon #breakfast #brunch #lunch #tasty #yum #yummy #delish #delicious #sogood #foodporn #foodaddict #garlic #healthy #locarb #lowcarb #healthyeating #ilovethisshit
I’ll be making these tomorrow on my Stories.... Enoki Bacon in Japanese. In English you’d say #Bacon wrapped Enoki Mushrooms and I’ll also be making Aspara Bacon (Japanese always shorten words 😂😂😂) Bacon wrapped #Asparagus ~ Popular #smallbites in Japan and popular menu items at Yakitori places too. Soooo simple and sooo good. I’ll be making them right in the frying pan with just a couple ingredients. Stay tuned!! #enokibacon #asparabacon #instafood #foodwinewomen #tastingtable #foodandwine #buzzfeedfood @thefeedfeed #f52grams #eeeeeats #feedfeed #onmytable #instayum #eater #homecooking #japanesefood #japan #forkyeah #eattheworld #foodbeast #buzzfeast #homemade #foodforthought #appetizer #popsugarfood #locarb
I’ll be making these tomorrow on my Stories.... Enoki Bacon in Japanese. In English you’d say #Bacon  wrapped Enoki Mushrooms and I’ll also be making Aspara Bacon (Japanese always shorten words 😂😂😂) Bacon wrapped #Asparagus  ~ Popular #smallbites  in Japan and popular menu items at Yakitori places too. Soooo simple and sooo good. I’ll be making them right in the frying pan with just a couple ingredients. Stay tuned!! #enokibacon  #asparabacon  #instafood  #foodwinewomen  #tastingtable  #foodandwine  #buzzfeedfood  @thefeedfeed #f52grams  #eeeeeats  #feedfeed  #onmytable  #instayum  #eater  #homecooking  #japanesefood  #japan  #forkyeah  #eattheworld  #foodbeast  #buzzfeast  #homemade  #foodforthought  #appetizer  #popsugarfood  #locarb 
Today is my 1 month #ketoversary :) I started June 19th not knowing exactly what my weight was at the time, but I’m highly positive it was in the 200-204. So that would be about 12 pounds down in 30 days ❤️😊 I feel so great & happy that I’m finally sticking to it and have no intentions of getting off track. I’m legit making this a lifestyle! #goketo #gome
Today is my 1 month #ketoversary  :) I started June 19th not knowing exactly what my weight was at the time, but I’m highly positive it was in the 200-204. So that would be about 12 pounds down in 30 days ❤️😊 I feel so great & happy that I’m finally sticking to it and have no intentions of getting off track. I’m legit making this a lifestyle! #goketo  #gome 
Dinner the other night! 
Alfredo Zoodles with chicken, bacon pieces, and sausage😍🍝🍽 #delicious #locarb #ketoish #nomorepasta #enjoyingit
It’s what’s for breakfast 🍳 Trying to incorporate more greens throughout my day #pcos #food #locarb #breakfast
#breakfast  #hiprotein ###capsicum #egg #greek #lamb #chips #quickandeasyfood ##not #locarb 😊 #delicious #photo #foodporn #instafood #love #Greekf #food #foodlover ##foodie #leftovers from @maroubracharcoalchicken  Thank You  I added a little to the #leftovers #charred #capsicum  lots more on my wall come and have a look💜
#crackslaw for dinner! I think I overdid it on the sour cream 🤦🏻‍♀️
#crackslaw  for dinner! I think I overdid it on the sour cream 🤦🏻‍♀️
Day five of going full on #keto in my household. It’s been amazing and I don’t even find myself craving #carbs anymore. #bunlessburgers #cheese #highfatlowcarbs #ketogenic #cheeseburgersalad #yum #lifestylechange #locarb #locarblife #accidentalfoodblogger #dinner #yummy #beef #fresh #healthy #ketodiet #ketotransformation #ketodinner #bacon #fuel #healthyfats
NO FILTER NO NOTHING! This is today’s bright and summery Raspberry & Chèvre Galette with a special goat-cheese based crust I’m excited to tell you about! BUT THAT FILLING, THO... I was scared it was going to puddle, and it held up in this gorgeous, gelatinous glory atop a crispy-bottomed crust.
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ALL. THE. YES. And it’s still okay for those #keto vegematarians to eat. 😋

Originally, I wanted to make a strawberry-rhubarb one but couldn’t find any rhubarb in San Francisco... Gone are the days I could just pick it whenever in my parents’ back yard in Rhode Island!
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SPEAKING OF RHODE ISLAND - I’m headed there next week and I’m going to be be-bopping and Keto-cooking-and-eating my way around New England & NYC! Where should I go? What restaurants can’t I miss? And should we think about arranging some Keto Meat-Ups?!? 🤔😜 LMK in the comments - I’d love to meet you! ✨💖✨
NO FILTER NO NOTHING! This is today’s bright and summery Raspberry & Chèvre Galette with a special goat-cheese based crust I’m excited to tell you about! BUT THAT FILLING, THO... I was scared it was going to puddle, and it held up in this gorgeous, gelatinous glory atop a crispy-bottomed crust. ⠀ ALL. THE. YES. And it’s still okay for those #keto  vegematarians to eat. 😋 Originally, I wanted to make a strawberry-rhubarb one but couldn’t find any rhubarb in San Francisco... Gone are the days I could just pick it whenever in my parents’ back yard in Rhode Island! ⠀ SPEAKING OF RHODE ISLAND - I’m headed there next week and I’m going to be be-bopping and Keto-cooking-and-eating my way around New England & NYC! Where should I go? What restaurants can’t I miss? And should we think about arranging some Keto Meat-Ups?!? 🤔😜 LMK in the comments - I’d love to meet you! ✨💖✨
Family got pizza tonight so I ordered garlic Parmesan wings for myself. These were some of the best I’ve ever had  #LoCarb #HighFat #Keto #HealthyEating #LowCarb #HealthyLife #KeepItSimple
Breakfast this morning. I love these #JimmyDeanScrambles for when I don’t have time to fix breakfast before work. I can just pop it in the microwave at work and just enjoy once it’s done cooking. Easy peasy  #LoCarb #HighFat #Keto #HealthyEating #LowCarb #HealthyLife #KeepItSimple
I don't know that the picture does this meal justice, but oh, man, was it ever the most delicious thing. In fact, it was so yummy, I'm going to have it for dinner again tonight! 😛😛😛
What is it, you ask?

This is a loaded pulled pork #cheesebuns sammie with:
SF southern coleslaw
and
SF Hickory BBQ slathered pulled pork, using @ghughessugarfree sauce and pre-cooked pulled pork from Sam's Club
stuffed between
two cheesebuns, per @cheeseisthenewbread 's recipe.

I've had a non-keto sandwich like this at several restaurants. I don't even want to know what the macro damage would be for one of those.

This, though? This was *better* than every single one of those carb-loaded sandwiches.

Who says keto is restrictive? Not this girl!

#bbq
#ketodiet
#ketocommunity
#keto
#ketonoms
#ketofood
#ketorecipes
#ketomeals
#glutenfree
#glutenfreeketo
#glutenfreelowcarb
#ketogenicdiet
#ketoweightloss
#lchf
#lchfdiet
#ketofam
#sugarfree
#ketogenicweightloss #ketogenicliving
#ketogenic
#locarb
#lowcarb
#lowcarbfood
#lowcarbdiet
#weightlossjourney
#ketosis
#ketofam
#fatadapted
#fatfueled
I don't know that the picture does this meal justice, but oh, man, was it ever the most delicious thing. In fact, it was so yummy, I'm going to have it for dinner again tonight! 😛😛😛 What is it, you ask? This is a loaded pulled pork #cheesebuns  sammie with: SF southern coleslaw and SF Hickory BBQ slathered pulled pork, using @ghughessugarfree sauce and pre-cooked pulled pork from Sam's Club stuffed between two cheesebuns, per @cheeseisthenewbread 's recipe. I've had a non-keto sandwich like this at several restaurants. I don't even want to know what the macro damage would be for one of those. This, though? This was *better* than every single one of those carb-loaded sandwiches. Who says keto is restrictive? Not this girl! #bbq  #ketodiet  #ketocommunity  #keto  #ketonoms  #ketofood  #ketorecipes  #ketomeals  #glutenfree  #glutenfreeketo  #glutenfreelowcarb  #ketogenicdiet  #ketoweightloss  #lchf  #lchfdiet  #ketofam  #sugarfree  #ketogenicweightloss  #ketogenicliving  #ketogenic  #locarb  #lowcarb  #lowcarbfood  #lowcarbdiet  #weightlossjourney  #ketosis  #ketofam  #fatadapted  #fatfueled 
Buffalo Chicken Wraps
4g net carbs •1 grilled chicken breast
•buffalo sauce to taste
•2oz mozzarella •dill pickle slices •drizzle of ranch or bleu cheese
•2-3 romaine lettuce leafs
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#keto #ketofood #ketofriendly #goodfood #good #healthy #healthyfood #food #healthfood #feelbetter #ranch #buffalo #buffalochicken #buffalosauce #lettuce #lettucewrap #wrap #chicken #pickle #grilled #grill #yesplease #lunch #easy #meal #dinner #cheese #innovative #lowcarb #locarb
Buffalo Chicken Wraps 4g net carbs •1 grilled chicken breast •buffalo sauce to taste •2oz mozzarella •dill pickle slices •drizzle of ranch or bleu cheese •2-3 romaine lettuce leafs . . . . #keto  #ketofood  #ketofriendly  #goodfood  #good  #healthy  #healthyfood  #food  #healthfood  #feelbetter  #ranch  #buffalo  #buffalochicken  #buffalosauce  #lettuce  #lettucewrap  #wrap  #chicken  #pickle  #grilled  #grill  #yesplease  #lunch  #easy  #meal  #dinner  #cheese  #innovative  #lowcarb  #locarb 
5 X 5: TURNIPS!
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Lettuce turnip the beet, yo – and get this party started! I root for turnip roots a LOT – they’re definitely my fave potato replacement while #keto, but there are even MORE reasons to love ‘em besides that!
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5 FACTS ABOUT TURNIPS
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1. Yet another brassica – like broccoli, kale, B-sprouts, cabbage, and more – turnips are nutrient powerhouses rich in antioxidants and vitamins, particularly C AND lower cholesterol. Yay!
2. The flesh is white, but the skin can be pink or purple-tinged – and that’s a result of how much sunlight they get.
3. They can grow up to 1 kg/2.2 lbs, but the larger they are, the more bitter they tend to be. Choose the little guys for the mildest flavor.
4. Turnips actually help the liver process toxins! Pickled turnip in my martini, perhaps? (KIDDING!)
5. Quite a good source of potassium AND calcium, regular turnip consumption is good for your bones and can help push off the risk of osteoporosis and incidence of Rheumatoid Arthritis. BRING IT ON!
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5 WAYS TO USE TURNIPS
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1. MASH ‘EM! I used to wait with bated breath every year for The Big Holidays, when my Grandma would turn up with a giant bowl of mashed turnips. Oh, my word – sweet, tangy, buttery… Definitely bring this into the rotation!
2. Pickle time, and the livin’ is easy… Cut into cubes, matchsticks, or even slices, boil until just al dente, and do a quick pickle. Pickled turnips add a whole new level of flavor to your bunless burgers! Even better if you can ferment a li’l bit, making turnip kimchi.
3. Roast them with sage, salt, pepper, and butter or olive oil. 400ºF. 20 – 25 minutes after cut into bite size. SO YUM!
4. Use them to make N’otato Salad! It’s one of my favorite summertime salads, and my own personal recipe coming out in the e-book (and possibly even here…) in the next two weeks!
5. Miss scalloped potatoes? Well, forget THAT! Make scalloped turnips with thin-sliced roots, heavy cream, nutmeg & gruyere. And say HELLLLLLS YEAH! Pro-tip – I just LOVE these with pretty much every form of pork…
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Any fave turnip tips or recipes to share? ‘Cause I’d love to eat ‘em! And PSA - don’t forget to eat the greens, too! 😋
5 X 5: TURNIPS! ⠀ Lettuce turnip the beet, yo – and get this party started! I root for turnip roots a LOT – they’re definitely my fave potato replacement while #keto , but there are even MORE reasons to love ‘em besides that! ⠀ 5 FACTS ABOUT TURNIPS ⠀ 1. Yet another brassica – like broccoli, kale, B-sprouts, cabbage, and more – turnips are nutrient powerhouses rich in antioxidants and vitamins, particularly C AND lower cholesterol. Yay! 2. The flesh is white, but the skin can be pink or purple-tinged – and that’s a result of how much sunlight they get. 3. They can grow up to 1 kg/2.2 lbs, but the larger they are, the more bitter they tend to be. Choose the little guys for the mildest flavor. 4. Turnips actually help the liver process toxins! Pickled turnip in my martini, perhaps? (KIDDING!) 5. Quite a good source of potassium AND calcium, regular turnip consumption is good for your bones and can help push off the risk of osteoporosis and incidence of Rheumatoid Arthritis. BRING IT ON! ⠀ 5 WAYS TO USE TURNIPS ⠀ 1. MASH ‘EM! I used to wait with bated breath every year for The Big Holidays, when my Grandma would turn up with a giant bowl of mashed turnips. Oh, my word – sweet, tangy, buttery… Definitely bring this into the rotation! 2. Pickle time, and the livin’ is easy… Cut into cubes, matchsticks, or even slices, boil until just al dente, and do a quick pickle. Pickled turnips add a whole new level of flavor to your bunless burgers! Even better if you can ferment a li’l bit, making turnip kimchi. 3. Roast them with sage, salt, pepper, and butter or olive oil. 400ºF. 20 – 25 minutes after cut into bite size. SO YUM! 4. Use them to make N’otato Salad! It’s one of my favorite summertime salads, and my own personal recipe coming out in the e-book (and possibly even here…) in the next two weeks! 5. Miss scalloped potatoes? Well, forget THAT! Make scalloped turnips with thin-sliced roots, heavy cream, nutmeg & gruyere. And say HELLLLLLS YEAH! Pro-tip – I just LOVE these with pretty much every form of pork… ⠀ Any fave turnip tips or recipes to share? ‘Cause I’d love to eat ‘em! And PSA - don’t forget to eat the greens, too! 😋
Thanks to @miraclenoodle , I've got a new toy to play with!!! Let's see if it makes macro counting/iifym easier. 👍
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.#nutrition #fitness #healthy #fitfam #weightloss #healthyfood #fit  #healthyeating  #diet  #fitspo #healthylifestyle #keto  #highprotein #fitspo  #eatcleantraindirty #eathealthy  #lowcarb #miraclenoodle #miraclenoodleambassador 
#balanceddiet #lunchtime  #flexibledieting #iifym #iifymgirls  #iifymrecipes #locarb #strengthfeed #fitchick #fitchicks
Thanks to @miraclenoodle , I've got a new toy to play with!!! Let's see if it makes macro counting/iifym easier. 👍 . . . . . .#nutrition  #fitness  #healthy  #fitfam  #weightloss  #healthyfood  #fit  #healthyeating  #diet  #fitspo  #healthylifestyle  #keto  #highprotein  #fitspo  #eatcleantraindirty  #eathealthy  #lowcarb  #miraclenoodle  #miraclenoodleambassador  #balanceddiet  #lunchtime  #flexibledieting  #iifym  #iifymgirls  #iifymrecipes  #locarb  #strengthfeed  #fitchick  #fitchicks 
Sometimes something like this is lunch and that’s ok too 🤣 staying on track is more important then having something beautiful or perfectly balanced #lazyketo #lowcarb #atkins #iifym #meatthefamily #keto #locarb also these @southernrecipesmallbatch pork rinds are amazing! I wish I could find them in the stores around me still
Sometimes something like this is lunch and that’s ok too 🤣 staying on track is more important then having something beautiful or perfectly balanced #lazyketo  #lowcarb  #atkins  #iifym  #meatthefamily  #keto  #locarb  also these @southernrecipesmallbatch pork rinds are amazing! I wish I could find them in the stores around me still
Breakfast time on the road. #keto #fitness #healthy #locarb #podcast #podcastlife
The kind folks at @onnit sent me this month's keto box to sample, and while I am quite thrilled to try everything in here, Theodore is bonkers excited for a new box to play with! 
Seriously. It took me like 10 minutes to get him to stop rubbing his little whisker face all over this box.

Not going to lie, I got this box Saturday, and before I could do anything, my husband broke into it so he could sample some of the treats 🙊🤣. I mean, who can blame him?

I'll be sharing my thoughts about the products inside in my stories over the next few days - be sure to keep a look out!

This is what's all inside this month's box:
-@onnit walnut almond cashew trilogy butter
-@mooncheesesnacks moon cheese
-@primalkitchenfoods chipotle lime mayo
-@eatpilinuts hunter gatherer pili nuts - @pcbeefjerky carne seca jerky
-@foursigmatic mushroom sampler

Thanks again, Onnit! - I am really excited to try all of these products!

#getonnit
#ketobox
#ketobrands
#primalkitchen
#ketodiet
#ketocommunity
#keto
#ketofood
#glutenfree
#glutenfreeketo
#glutenfreelowcarb
#ketogenicdiet
#ketoweightloss
#lchf
#lchfdiet
#ketofam
#sugarfree
#ketogenicweightloss #ketogenicliving
#ketogenic
#locarb
#lowcarb
#lowcarbfood
#lowcarbdiet
#weightlossjourney
#ketosis
#ketoforlife
#fatadapted
#ketocommunity
#fatfueled
The kind folks at @onnit sent me this month's keto box to sample, and while I am quite thrilled to try everything in here, Theodore is bonkers excited for a new box to play with! Seriously. It took me like 10 minutes to get him to stop rubbing his little whisker face all over this box. Not going to lie, I got this box Saturday, and before I could do anything, my husband broke into it so he could sample some of the treats 🙊🤣. I mean, who can blame him? I'll be sharing my thoughts about the products inside in my stories over the next few days - be sure to keep a look out! This is what's all inside this month's box: -@onnit walnut almond cashew trilogy butter -@mooncheesesnacks moon cheese -@primalkitchenfoods chipotle lime mayo -@eatpilinuts hunter gatherer pili nuts - @pcbeefjerky carne seca jerky -@foursigmatic mushroom sampler Thanks again, Onnit! - I am really excited to try all of these products! #getonnit  #ketobox  #ketobrands  #primalkitchen  #ketodiet  #ketocommunity  #keto  #ketofood  #glutenfree  #glutenfreeketo  #glutenfreelowcarb  #ketogenicdiet  #ketoweightloss  #lchf  #lchfdiet  #ketofam  #sugarfree  #ketogenicweightloss  #ketogenicliving  #ketogenic  #locarb  #lowcarb  #lowcarbfood  #lowcarbdiet  #weightlossjourney  #ketosis  #ketoforlife  #fatadapted  #ketocommunity  #fatfueled 
Produto entregue @deliciasmaisfit para meu amigo @marcos.fim
#dieta
#deliciasmaisfit 
#comidasaudavel
#locarb
Keto Chicken Cabonara - https://www.fatforweightloss.com.au/recipe/carbonara-pasta/ #keto #weightloss #pasta #locarb #cabonara #weightlossjourney #foodphotography
This is Cloud Bread, a grain free alternative to regular bread. These are about the size of the palm of your hand, are slightly spongy and surprisingly nice. The first have dark chocolate, the middle are plain and the others have some chives on top. #cloudbread #paleo #paleobread #locarb #locarbbread #chocolatebread #newrecipe #healthyeating
Making dinner late, well actually its for tomorrows lunch, but you know whats gonna happen no need to say.....😂
#locarb #enchiladas #yummy #locarbdinner #itsafavor
This is an Asian inspired off the cuff dish...the only thing missing is some spring onions/scallions. Chicken thighs || sweet red peppers || mushrooms || broccoli || cashews || soy, garlic and honey sauce - finished with sesame oil and black sesame seeds. I like this dish mainly because it was low in carbs and gluten...and it was delicious!
This is an Asian inspired off the cuff dish...the only thing missing is some spring onions/scallions. Chicken thighs || sweet red peppers || mushrooms || broccoli || cashews || soy, garlic and honey sauce - finished with sesame oil and black sesame seeds. I like this dish mainly because it was low in carbs and gluten...and it was delicious!
Forever eating protein bars though 😫😂 it’s like having a cheat meal but it’s not 😂
#aussiebodies #locarb #questbar #cheatmeals #sohappy #trainingperks
Today was leftover day. The last day before grocery shopping I use up all the veggies and any cooked meats in the house. This morning we had crumbled sausage with mushrooms and onions fried eggs 🍳 on top and dinner was a quarter of a head of cabbage and 2 zucchini from the garden sautéed with onions and garlic and I threw in 3/4 a pound of taco meat I made a few days ago. Both meals had leftovers and went into glass containers in the freezer they will be used as work meals #lazyketo #lowcarb #atkins #iifym #meatthefamily #keto #locarb #leftovers #packedlunch
Today was leftover day. The last day before grocery shopping I use up all the veggies and any cooked meats in the house. This morning we had crumbled sausage with mushrooms and onions fried eggs 🍳 on top and dinner was a quarter of a head of cabbage and 2 zucchini from the garden sautéed with onions and garlic and I threw in 3/4 a pound of taco meat I made a few days ago. Both meals had leftovers and went into glass containers in the freezer they will be used as work meals #lazyketo  #lowcarb  #atkins  #iifym  #meatthefamily  #keto  #locarb  #leftovers  #packedlunch 
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I only have 3️⃣VIP Spots left on my team. I'm looking for 👭🕺people who want to CHANGE their life 🍋🥦💚 ✅Earn an extra $500 PER MONTH💸 ✅Pay off credit card debt 💳🚫 ✅Be a stay at home parent 👪 ✅Go on a family vacation ✈️☀️ ✅Give back to the community 💚❤️ ✅Fire your boss 🔥 🕴 ✅Pay off your car 🚘 ✅NEVER wake up to an alarm again ⏰ ✅Purchase your dream home🏡 ☀️THE SKY IS THE LIMIT☀️ How about you own your own time...YES you can! I DARE you!! 🙋‍♀️🙋‍♂️ Comment "I'M IN" or Message me📲📥🤳 #itworks  #itworksnh  #itworksdovernh  #itworksnewengland  #itworksusa  #itworksglobal  #itworksforme  #itworksforus  #itworksforyou  #healthylifestyle  #healthandwellness  #goals  #keto  #ketocoffee  #bacon  #sausage  #meat  #thatcrazywrapthing  #vitamins  #supplements  #lowcarb  #lowcarbdiet  #locarb  #makemoney  #blessyourfamily  #takeavacation  #payoffcreditcards  #ketosis  #ketoweightloss 
Attempted to make chicken tacos with cheese shells but I learned the hard way that cheese shells stick to aluminum foil 😏 Dinner plans changed to a unstuffed chicken taco topped with melted cheese, Red hot & sour cream.😋 #ketogenic #keto #ketogeniclifestyle #ketolife #ketosis #ketofamily #ketofam #ketones #ketosisters #ketojourney #ketogenicgirl #ketochasers #ketofamily #ketotransformation #ketoliving #ketofriends #ketoamerican #ketocouples #lowcarb #locarb  #ketones  #womp #macros #fitgirl #fitgirls #michiganfitgirl #fitgirlsguide #micronutrients
Attempted to make chicken tacos with cheese shells but I learned the hard way that cheese shells stick to aluminum foil 😏 Dinner plans changed to a unstuffed chicken taco topped with melted cheese, Red hot & sour cream.😋 #ketogenic  #keto  #ketogeniclifestyle  #ketolife  #ketosis  #ketofamily  #ketofam  #ketones  #ketosisters  #ketojourney  #ketogenicgirl  #ketochasers  #ketofamily  #ketotransformation  #ketoliving  #ketofriends  #ketoamerican  #ketocouples  #lowcarb  #locarb  #ketones  #womp  #macros  #fitgirl  #fitgirls  #michiganfitgirl  #fitgirlsguide  #micronutrients 
Two weeks in to the Keto diet and I’ve lost 30+ lbs. I can walk up the stairs without getting winded. My clothes fit better now. I can stand up straight. I have more energy and I feel miles better. Who would’ve thought you could lose weight by eating hot wings and guacamole? .
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#keto #ketosis #ketodiet #diet #lifestyle #weightloss #weight #30poundsdown #health #healthy #locarb #lowcarb #finally #happy #journey #adventure #myjourney #myadventure #letsgo #loss #fatboyslim #gethealthy #betternow #better #summer #summerbod #onfleek #aboutdamntime #ifeelgreat #anotherone
Two weeks in to the Keto diet and I’ve lost 30+ lbs. I can walk up the stairs without getting winded. My clothes fit better now. I can stand up straight. I have more energy and I feel miles better. Who would’ve thought you could lose weight by eating hot wings and guacamole? . . . . . . #keto  #ketosis  #ketodiet  #diet  #lifestyle  #weightloss  #weight  #30poundsdown  #health  #healthy  #locarb  #lowcarb  #finally  #happy  #journey  #adventure  #myjourney  #myadventure  #letsgo  #loss  #fatboyslim  #gethealthy  #betternow  #better  #summer  #summerbod  #onfleek  #aboutdamntime  #ifeelgreat  #anotherone 
It’s taco Tuesday so that means a soft taco on @missionfoodsus tortilla and then taco salad. Quick, easy and delicious  #LoCarb #HighFat #Keto #HealthyEating #LowCarb #HealthyLife #KeepItSimple
For snack Baked Cheese Crisp #cheese #cheesecrisps #snacktime😋 #ketofriendly #locarb
#transformationtuesday Left pic was taken in Nov 2017, I was at 204 lbs, determined to lose weight. That lasted only for a week or two, which since then kept me at 200+ lbs until NOW! Right pic, 28 days going keto strong! Waiting to hit my 1 month mark to weigh in 💪🏻
#transformationtuesday  Left pic was taken in Nov 2017, I was at 204 lbs, determined to lose weight. That lasted only for a week or two, which since then kept me at 200+ lbs until NOW! Right pic, 28 days going keto strong! Waiting to hit my 1 month mark to weigh in 💪🏻
Los que me conocen saben que soy amante del aguacate 🥑❤️😊
Es una de mis alimentos favoritos aparte de que tiene muchos beneficios para nuestro cuerpo y que se puede usar en casi todo tipo de comida, ya sea como acompañamiento, solo, en tostadas o en una ensalada.
Esta receta la veo perfecta para un snack o un almuerzo o cena ligera si no tenemos mucha hambre o tiempo.
Ingredientes:
* 1/2 taza de pollo desmenuzado
* 1 aguacates
* 1 limón
* Cebolla
* Cilantro
* Tomate
* Chile verde
* 1/4 de taza de mostaza
* 1 cucharada de miel
* Sal y pimienta
Preparación:
*Picar todos los vegetales y agregarlos al pollo desmenuzado.
*En un tazón pequeño combinar el jugo de un limón, mostaza y miel, agregar pimienta y sal al gusto.
*Corta los aguacates por mitad y rellénalos con la mezcla del pollo y agrégale encima el aderezo de mostaza miel.
Una comida diferente y deliciosa 🤤
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#recipe #lunchtogo #food #foodporn #foodie #salad #mmyfitjourney #yummy #recipe #lunch #dinner #lunch #locarb #protein #dessing #homemade #avocado #fitness
Los que me conocen saben que soy amante del aguacate 🥑❤️😊 Es una de mis alimentos favoritos aparte de que tiene muchos beneficios para nuestro cuerpo y que se puede usar en casi todo tipo de comida, ya sea como acompañamiento, solo, en tostadas o en una ensalada. Esta receta la veo perfecta para un snack o un almuerzo o cena ligera si no tenemos mucha hambre o tiempo. Ingredientes: * 1/2 taza de pollo desmenuzado * 1 aguacates * 1 limón * Cebolla * Cilantro * Tomate * Chile verde * 1/4 de taza de mostaza * 1 cucharada de miel * Sal y pimienta Preparación: *Picar todos los vegetales y agregarlos al pollo desmenuzado. *En un tazón pequeño combinar el jugo de un limón, mostaza y miel, agregar pimienta y sal al gusto. *Corta los aguacates por mitad y rellénalos con la mezcla del pollo y agrégale encima el aderezo de mostaza miel. Una comida diferente y deliciosa 🤤 . . . #recipe  #lunchtogo  #food  #foodporn  #foodie  #salad  #mmyfitjourney  #yummy  #recipe  #lunch  #dinner  #lunch  #locarb  #protein  #dessing  #homemade  #avocado  #fitness 
Latest #Keto creation of cheesy chicken enchiladas! #MexicanFood #Yum #Locarb
Pizza is in the oven! Half & half base tomato & garlic/pesto with toppings to use up stuff in the fridge
#dinner #pizza #halfandhalf #nofoodwaste #pesto #basil #tomato #garlic #redonion #mushroom #pepper #spinach #olives #courgette #parmesan #lodough #locarb #noaddedsugar #garlicpepper #pizzaandsalad
lunch today, from freezer to plate - in 10mins! 😎

stir fry in butter or olive/seasame oil - have it plain for a great vegetarian option 
OR 
add any protein of your choice!

I added an egg, drizzled siracha & dark soy ...
it’s soo good 😊 great product  @traderjoes . ••• .
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Serving size: 1 c
Total calories: 164
Net carbs 5g
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#traderjoes #oneofmyfavs #keto #handmaidenscook #helpmeet #simplemeals #ketodiet #ketoweightloss  #locarb #fit #sugarfree #ketorecipes #smallportions #paleo #glutenfree #yummy #ketofood #atkins #eattolive #lowcarb #weightloss #tasty #leviticus11 #handmaidenministries #kosher #ketosis #tasty #stirfry #woman #thehouseofhandmaidensLA #cauliflower
lunch today, from freezer to plate - in 10mins! 😎 stir fry in butter or olive/seasame oil - have it plain for a great vegetarian option OR add any protein of your choice! I added an egg, drizzled siracha & dark soy ... it’s soo good 😊 great product @traderjoes . ••• . . . Serving size: 1 c Total calories: 164 Net carbs 5g ••• #traderjoes  #oneofmyfavs  #keto  #handmaidenscook  #helpmeet  #simplemeals  #ketodiet  #ketoweightloss  #locarb  #fit  #sugarfree  #ketorecipes  #smallportions  #paleo  #glutenfree  #yummy  #ketofood  #atkins  #eattolive  #lowcarb  #weightloss  #tasty  #leviticus11  #handmaidenministries  #kosher  #ketosis  #tasty  #stirfry  #woman  #thehouseofhandmaidensLA  #cauliflower 
It took years of sweat and toil to develop these pizzas but it was worth it. 
We have taste tested this product MASSIVELY to make sure we weren’t fooling ourselves. It is DELICIOUS. 
What’s the point of eating a pizza that tastes “healthy”? The Quest pizza IS a frozen pizza that can destroy your pizza cravings without destroying your diet. 6g of net carbs per serving (half a pizza which is super satisfying because of the protein and fat - unlike regular pizza which just makes you want to eat more.)
It took years of sweat and toil to develop these pizzas but it was worth it. We have taste tested this product MASSIVELY to make sure we weren’t fooling ourselves. It is DELICIOUS. What’s the point of eating a pizza that tastes “healthy”? The Quest pizza IS a frozen pizza that can destroy your pizza cravings without destroying your diet. 6g of net carbs per serving (half a pizza which is super satisfying because of the protein and fat - unlike regular pizza which just makes you want to eat more.)
Happy girl grateful Just putting some work in and feeling fantastic!!! I sware by this stuff! If u want to know inbox me!!
#Godfirstalways #allnatural #sweatingmytailfeathers #grateful #blessed #puttinwork #ketones #locarb #pruvit #better #highvibration #positivevibes
Tonight’s dinner is an easy meal. Leftover chicken from the other night and homemade coleslaw from Saturday night.  #LoCarb #HighFat #Keto #HealthyEating #LowCarb #HealthyLife #KeepItSimple
Day 50!!! Made it halfway along this amazing 100-day experiment with #carnivorediet. I haven’t felt this good ever! The benefit of increased mental clarity, great sleep, lack of aches/pains/bloating, and decreases in inflammation combined with seeing visible improvement in #bodycomposition is fantastic, keeping me motivated to keep going. 
Now that I’ve been on this for 50 days and reaping early benefits, colleagues stopped pestering me to have a drink with them, friends stopped questioning how healthy it is, and my boyfriend (god bless him) have quietly accepted my pickiness in avoiding the types of cafés and restaurants where potato/pasta/bread/rice are considered a core ingredient to your meal. It has taken quite a lot of social perseverance but I can see myself following this diet permanently, only intermittently drinking alcohol or having “celebratory carbs”.
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But first, bring on another 50 days of meaty purity!! 🥩 🥓 #letmetakeaselfie .
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#carnivore #extremeketo #carnivoreketo #ketosis #ketodiet #ketogenic #ketogenicdiet #locarb #hflc #lchf #nocarb #zerocarb #ketoweightloss #fatloss #bodycomp #bodycomposition #menover40 #pride #gaymen #gaystagram #gayguy #instagay #gay
Day 50!!! Made it halfway along this amazing 100-day experiment with #carnivorediet . I haven’t felt this good ever! The benefit of increased mental clarity, great sleep, lack of aches/pains/bloating, and decreases in inflammation combined with seeing visible improvement in #bodycomposition  is fantastic, keeping me motivated to keep going. Now that I’ve been on this for 50 days and reaping early benefits, colleagues stopped pestering me to have a drink with them, friends stopped questioning how healthy it is, and my boyfriend (god bless him) have quietly accepted my pickiness in avoiding the types of cafés and restaurants where potato/pasta/bread/rice are considered a core ingredient to your meal. It has taken quite a lot of social perseverance but I can see myself following this diet permanently, only intermittently drinking alcohol or having “celebratory carbs”. . . But first, bring on another 50 days of meaty purity!! 🥩 🥓 #letmetakeaselfie  . . . . #carnivore  #extremeketo  #carnivoreketo  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #locarb  #hflc  #lchf  #nocarb  #zerocarb  #ketoweightloss  #fatloss  #bodycomp  #bodycomposition  #menover40  #pride  #gaymen  #gaystagram  #gayguy  #instagay  #gay 
Today’s #collardwrap is turkey, pesto mayo, jack cheese and pickled red onions #bestoneyet #lazyketo #lowcarb #atkins #iifym #meatthefamily #keto #locarb #packedlunch #lunchonthego
Took the kids to the local farm to see some animals and they had free fresh basil 🌿 what else to do but make pesto #lazyketo #lowcarb #atkins #iifym #meatthefamily #keto #locarb
Regrann from @scottcaneat -  Serving up a little sunny side action seeing as there is no sun left in #London today.  Strange breakfast today of Kimchi Fried noodles with bacon and onions.  I Used the Wild Garlic Kimchi from @kimchiradish I bought at @eatmedrinkmeldn a few weeks ago.  Seriously great small batch kimchi. I adore how the garlic takes the centre stage of the flavour profile, followed by a little kick of chilli.  Sunnyside egg is obviously a Burford Brown from @ClarenceCourt.  Zero carb noodles that you'd think were rice noods from @myproteinuk .
What is your strangest breakfast combo?
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#scottcaneateggs #scottcancook #imadeit #imadethis #eeeeeats #thecookfeed #feedfeed #f52grams #eater #tastemade #onthetable #foodblogfeed #heresmyfood #eaterlondon #dailyfoodfeed #igerslondon #londonfood #tastingtable #clarencecourt #eattheseaaons #putaneggonit #kimchi #wildgarlic #locarb #clarencecourt  #breakfast #foodpics #egg 
Thank you for letting me repost Scott @scottcaneat
Regrann from @scottcaneat - Serving up a little sunny side action seeing as there is no sun left in #London  today. Strange breakfast today of Kimchi Fried noodles with bacon and onions. I Used the Wild Garlic Kimchi from @kimchiradish I bought at @eatmedrinkmeldn a few weeks ago. Seriously great small batch kimchi. I adore how the garlic takes the centre stage of the flavour profile, followed by a little kick of chilli. Sunnyside egg is obviously a Burford Brown from @ClarenceCourt. Zero carb noodles that you'd think were rice noods from @myproteinuk . What is your strangest breakfast combo? . . . . #scottcaneateggs  #scottcancook  #imadeit  #imadethis  #eeeeeats  #thecookfeed  #feedfeed  #f52grams  #eater  #tastemade  #onthetable  #foodblogfeed  #heresmyfood  #eaterlondon  #dailyfoodfeed  #igerslondon  #londonfood  #tastingtable  #clarencecourt  #eattheseaaons  #putaneggonit  #kimchi  #wildgarlic  #locarb  #clarencecourt  #breakfast  #foodpics  #egg  Thank you for letting me repost Scott @scottcaneat
🍪❤️🙌🏽🍪Gluten free/sugar free/keto friendly 🍪These could trick people they are so good. Recipe is chocolate chip cookies from @fatforweightloss but I browned the butter.

#ketodessert #ketolifestyle #ketocookies #fatforweightloss #ketoconnect #lchf #lchfdessert #ketoeats #ketotransformation #ketorecipe #ketogeniclifestyle #lowcarbrecipes #keto #ketogenicdiet #ketodiet #ketorecipes #ketofastosis #fatbomb #ketogenic #ketolife #locarb #lowcarbhighfat
🍪❤️🙌🏽🍪Gluten free/sugar free/keto friendly 🍪These could trick people they are so good. Recipe is chocolate chip cookies from @fatforweightloss but I browned the butter. #ketodessert  #ketolifestyle  #ketocookies  #fatforweightloss  #ketoconnect  #lchf  #lchfdessert  #ketoeats  #ketotransformation  #ketorecipe  #ketogeniclifestyle  #lowcarbrecipes  #keto  #ketogenicdiet  #ketodiet  #ketorecipes  #ketofastosis  #fatbomb  #ketogenic  #ketolife  #locarb  #lowcarbhighfat