an online Instagram web viewer

#locarb medias

Photos

I do believe I'm getting the hang of this... Sugar-free, low-carb Milk Chocolate Peanut Butter Cups with Caramel Centers.  Halloween is coming...I'll be ready with #healthyalternatives .  #trimhealthymama #thm #candy #sugarfree #keto #locarb
Hubby hit a Home Run tonight with a Keto meatloaf, which I paired with fresh squash from our garden seasoned with Thai Basil....
.
.
.
Down 48 lbs in 17 weeks
.
.#keto #ketodiet #ketowoe #locarb #ketotransformation #ketodinner #ketoaf
I guess we have to expose our failures as well as our successes. Without getting into to much detail, I hooked up with an ex last night and things got a bit crazy. 
Instantly in over my head, all of the great times that we’d had in the past quickly surpassed any damage this fling might might bring forth. 
I awoke this morning feeling guilty about my actions and needed to clear my head. I went for a three mile hike on some local trails and decided to increase my fast to 24 hours to put me back in the proper frame of mind. 
On a positive note I managed to stay in ketosis and vowed I would never again OPEN THE DAMNED HALLOWEEN CANDY EARLY!!!
👻👻👻👻👻
😂😂😂🙄🙄 New York Strip Pan Seared in Chicken Fat w/Wild Chanterelles, Garlic Chips & Asparagus 
69 fat/44 pro/6.5net carb
☮️❤️
.
.
.
.
.
#keto #ketones #ketogenic #ketosis #ketodiet #ketolife #ketoaf #ketofood #ketofam #ketofoodie #ketoweightloss #ketogenicweightloss #fatasfuel #fattofit #locarb #lowcarbliving #lchf #weightloss
I guess we have to expose our failures as well as our successes. Without getting into to much detail, I hooked up with an ex last night and things got a bit crazy. Instantly in over my head, all of the great times that we’d had in the past quickly surpassed any damage this fling might might bring forth. I awoke this morning feeling guilty about my actions and needed to clear my head. I went for a three mile hike on some local trails and decided to increase my fast to 24 hours to put me back in the proper frame of mind. On a positive note I managed to stay in ketosis and vowed I would never again OPEN THE DAMNED HALLOWEEN CANDY EARLY!!! 👻👻👻👻👻 😂😂😂🙄🙄 New York Strip Pan Seared in Chicken Fat w/Wild Chanterelles, Garlic Chips & Asparagus 69 fat/44 pro/6.5net carb ☮️❤️ . . . . . #keto  #ketones  #ketogenic  #ketosis  #ketodiet  #ketolife  #ketoaf  #ketofood  #ketofam  #ketofoodie  #ketoweightloss  #ketogenicweightloss  #fatasfuel  #fattofit  #locarb  #lowcarbliving  #lchf  #weightloss 
Monster Lo-Carb 473ml 🇺🇸
R$ 6,50
.
.
.
.
.
#monsterenergy #monsterlocarb #locarb #energy #energydrink @monsterenergy
Since starting 4am shifts I have been craving less for lunch- but today I needed something good and kept it #keto ~ @grillospickles Italian pickles with Genoa + mozzarella panino 😍 .
..
.
...
. 
#ketolife #ketosis #keto #food #big #healthy #mood #lifestyle #change #ketorecipes #ketodiet #locarb #lowcarb #eathealthy #ketomeals #lunch #ketolunch #pickles #grillospickles #panino #ketosnacks
Lo-carb 24oz sku 0217 from USA🇺🇸 #monster #monsterenergy #locarb #monsterlocarb #energydrink #energycollection #blue #cancollection #24oz
Took this from @echokent . My family is going through a lot right now, and a lot of changes. I have been dwelling upon trying to have absolute control and I never obtain it. So then I break down a little, I fall of the wagon a little (I ate two cookies last night)- but today is a NEW day. I needed this reminder that I am NOT in control. I have to let shit be, and just enjoy the ride. Happy Sunday #ketofam I’m ready for some #football 🏈 #keto #ketodiet #ketoaf #lowcarb #locarb #sundsy #sundaymorning #sundsythoughts #control #steelersnation #steelers #ticklemeketo #dayone Via:-@ticklemeketo
Took this from @echokent . My family is going through a lot right now, and a lot of changes. I have been dwelling upon trying to have absolute control and I never obtain it. So then I break down a little, I fall of the wagon a little (I ate two cookies last night)- but today is a NEW day. I needed this reminder that I am NOT in control. I have to let shit be, and just enjoy the ride. Happy Sunday #ketofam  I’m ready for some #football  🏈 #keto  #ketodiet  #ketoaf  #lowcarb  #locarb  #sundsy  #sundaymorning  #sundsythoughts  #control  #steelersnation  #steelers  #ticklemeketo  #dayone  Via:-@ticklemeketo
Friends in from outta town...so of course I had to light up the grill!
Friends in from outta town...so of course I had to light up the grill!
Who is doing the most to be thankful for this awesome opportunity and giving back a portion of what they are so blessed to be a part of. Let’s Honor the Thought Leaders Who Matter! #cannabisleaders #cannabis #dab #oregoncannabis #washingtoncannabis #nevadacannabis #californiacannabis #ny #nj #or#az #MA #usa #joint #pot #oprahswookclub #california #oregon #wellness #health #diet #locarb
The air fryer was from Costco and was only $50. Today I made jalapeño poppers wrapped in bacon for perfect at home lunch! You should try it only 10 mins and walla! jalapeño poppers!

Ingredients:
Fresh jalapeños cut in half
Fill with cream cheese 
Wrapped bacon half pieces around it and cook it for 
15 mins at 380.

Magic! Fresh jalapeño poppers with crunchy bacon! And diet friendly! Yes, it’s possible! Fat burns fat! 
#keto#ketogenocdiet#fatburnsfat#ketosis#ketolicious#ketorecipes#locarb#locarblife#ketolifestyle#deliciois#blog#lifestyle#dietthatworks#locarblisfestyle#ketorecipes
The air fryer was from Costco and was only $50. Today I made jalapeño poppers wrapped in bacon for perfect at home lunch! You should try it only 10 mins and walla! jalapeño poppers! Ingredients: Fresh jalapeños cut in half Fill with cream cheese Wrapped bacon half pieces around it and cook it for 15 mins at 380. Magic! Fresh jalapeño poppers with crunchy bacon! And diet friendly! Yes, it’s possible! Fat burns fat! #keto #ketogenocdiet #fatburnsfat #ketosis #ketolicious #ketorecipes #locarb #locarblife #ketolifestyle #deliciois #blog #lifestyle #dietthatworks #locarblisfestyle #ketorecipes 
Scrambled Eggs w/Shredded Chicken, Pepper-Jack Cheese, Cilantro, Pico & Sour Cream 
41 fat/38 pro/6.2 net carb
☮️❤️
.
.
.
.
.
#keto #ketones #ketogenic #ketosis #ketodiet #ketolife #ketoaf #ketofood #ketofam #ketofoodie #ketoweightloss #ketogenicweightloss #fatasfuel #fattofit #locarb #lowcarbliving #lchf #weightloss
TGIF! What kind of fall activities are you excited about? Comment below and have a great weekend, everyone! 🍁

#IdealNutritionDietCenter #INDC #healthyhabits #healthyliving #locarb #health #wellness #likeandshare #TGIF #weekendvibes #weekend #friday #autumn #lovely
You can make smart high fat/lo carb choices when going out, this was a delicious caprese salad with tomatoes, basil, cheese, and olive oil...delicious and so keto friendly!

#fatburnfat#ketogenicdiet#keto#ketodis#ketones#locarbhighfat#keto#locarb#ketolicious#locarb#blog#tomatocaprese#lifestyle#locrablivibg#smartchoices#fundiet
الغداء 
السالمون : 
تبلته لايم ، قشر لايم،  صويا لايت،  ثوم مبشور،  ملح وفلفل.  بالثلاجه 30 دقيقه بعدين شويته بمقله الشوي بدون التتبيله.  رشيته سمسم. 
سلطه ربيان 
ربيان بالزيت ( جاهز )
ملفوف ابيض و بنفسجي مبشور،  خيار و جزر مبشور،  خس شرايح،  ذره ، برتقال، 
الصلصه 
1/4 كوب عصير برتقال،  3 م. ط صويا لايت، 1/2 م. ص عسل،  م. ط خل تفاح، زيت سمسم 
Lunch
Salmon 
Marinate in lite soya , lime juice , lime zest , garlic minced,  salt and  pepper.  Refrigerate for 30 minutes. Remove from the marinate grill on a grilling pan. 
Shrimp salad 
Shrimp in oil  Shredded white and  purple cabbage,  shredded carrot and cucumber , lettuce ,corn,  orange
 Dressing 
1/4 cup orange juice,  3 tbs lite soya,  1/2 tsp honey,  tbs cider vinager,  sesame oil.

#dietmeals #diet #shrimp  #healthy #healthyeating #healthylifestyle #weight_loss #mealprep  #salad  #locarb #healthyfood #z_shrimp #z_lunch #z_salmon
#وصفات_رجيم #رجيم_صحي #دايت #رشاقه #رجيم_بلا_حرمان #رجيم #فقدان_الوزن #وصفات_دايت
الغداء السالمون : تبلته لايم ، قشر لايم، صويا لايت، ثوم مبشور، ملح وفلفل. بالثلاجه 30 دقيقه بعدين شويته بمقله الشوي بدون التتبيله. رشيته سمسم. سلطه ربيان ربيان بالزيت ( جاهز ) ملفوف ابيض و بنفسجي مبشور، خيار و جزر مبشور، خس شرايح، ذره ، برتقال، الصلصه 1/4 كوب عصير برتقال، 3 م. ط صويا لايت، 1/2 م. ص عسل، م. ط خل تفاح، زيت سمسم Lunch Salmon Marinate in lite soya , lime juice , lime zest , garlic minced, salt and pepper. Refrigerate for 30 minutes. Remove from the marinate grill on a grilling pan. Shrimp salad Shrimp in oil Shredded white and purple cabbage, shredded carrot and cucumber , lettuce ,corn, orange Dressing 1/4 cup orange juice, 3 tbs lite soya, 1/2 tsp honey, tbs cider vinager, sesame oil. #dietmeals  #diet  #shrimp   #healthy  #healthyeating  #healthylifestyle  #weight_loss  #mealprep   #salad  #locarb  #healthyfood  #z_shrimp  #z_lunch  #z_salmon  #وصفات_رجيم  #رجيم_صحي  #دايت  #رشاقه  #رجيم_بلا_حرمان  #رجيم  #فقدان_الوزن  #وصفات_دايت 
Its Friiiiiiiidaaaayyy!! Time to switch up on #breakfast from the keto staple bacon n eggs and get some pancakes on board! 🥞 I used @ketogasm recipe because I wanted to try to see how the pancakes tasted without cream cheese. And I think I like them better without the cream cheese. And I add vanilla extract also.  HOW DO YOU MAKE YOUR KETO PANCAKES?? Sides: I went with a low carb fruit medley and some sausage leftover from my @thejuicycrabrestaurant
Pancake Mix: Almond flour, a lil Coconut flour, heavy cream, eggs, Truvia, Kerrygold butter, and baking powder and a smidge of vanilla extract. Recipe from @ketogasm *
*
#Pancakes #Berries #Breakfast #Keto #Food4life #Instagram #Instafood #Mealprep #GettingMeBack #Healthylife #Lifestyle #Changes #Foodie #Diet #Locarb
Its Friiiiiiiidaaaayyy!! Time to switch up on #breakfast  from the keto staple bacon n eggs and get some pancakes on board! 🥞 I used @ketogasm recipe because I wanted to try to see how the pancakes tasted without cream cheese. And I think I like them better without the cream cheese. And I add vanilla extract also. HOW DO YOU MAKE YOUR KETO PANCAKES?? Sides: I went with a low carb fruit medley and some sausage leftover from my @thejuicycrabrestaurant Pancake Mix: Almond flour, a lil Coconut flour, heavy cream, eggs, Truvia, Kerrygold butter, and baking powder and a smidge of vanilla extract. Recipe from @ketogasm * * #Pancakes  #Berries  #Breakfast  #Keto  #Food4life  #Instagram  #Instafood  #Mealprep  #GettingMeBack  #Healthylife  #Lifestyle  #Changes  #Foodie  #Diet  #Locarb 
Let’s do a #facetofacefriday this will be my first one. Back in March I joined the #firedept back in March I was still also eating #carbs all the time and I’m too large of quantity without even realizing it. This picture was in June, when the #localnews came. My husband and I decided to go #Keto after being sick and tired of the 30 lbs we both have gained in the past decade of being together. This past month we went to a firefighters ball, and I didn’t really realize how many inches I’ve lost until I was trying on all the once tight dresses in my closet that all fit me loosely now. This is the only picture from the night, and it makes me happy to see. He is Down 22lbs, I’m down a steady 6-7 lbs, but have lost more inches. It isn’t always about the number on the #scale. #nsv #facetoface #friday #flashbackfriday #ketolife #ketodiet #locarb #ketogirl #accidentalfoodblogger #firelinefitness #locarblife #lifestylechange #sustainable #eatfattolosefat #ketotransformation #keepitup #dontgiveup #believeinyourself #firelife #firefighter #emt
Let’s do a #facetofacefriday  this will be my first one. Back in March I joined the #firedept  back in March I was still also eating #carbs  all the time and I’m too large of quantity without even realizing it. This picture was in June, when the #localnews  came. My husband and I decided to go #Keto  after being sick and tired of the 30 lbs we both have gained in the past decade of being together. This past month we went to a firefighters ball, and I didn’t really realize how many inches I’ve lost until I was trying on all the once tight dresses in my closet that all fit me loosely now. This is the only picture from the night, and it makes me happy to see. He is Down 22lbs, I’m down a steady 6-7 lbs, but have lost more inches. It isn’t always about the number on the #scale . #nsv  #facetoface  #friday  #flashbackfriday  #ketolife  #ketodiet  #locarb  #ketogirl  #accidentalfoodblogger  #firelinefitness  #locarblife  #lifestylechange  #sustainable  #eatfattolosefat  #ketotransformation  #keepitup  #dontgiveup  #believeinyourself  #firelife  #firefighter  #emt 
great idea for a low carb tasty dinner for one! from @goodful !! tag all your healthiest friends! 🐟 🍳 🤸🏼‍♂️🤾🏽‍♂️🧘🏻‍♂️
great idea for a low carb tasty dinner for one! from @goodful !! tag all your healthiest friends! 🐟 🍳 🤸🏼‍♂️🤾🏽‍♂️🧘🏻‍♂️
Tonight was another quick and easy dinner. I’ve been slacking on food pictures bc I have not been cooking! Getting home from the gym at 7:30pm has NOT been helping. Soup and sandwiches sounded so good, but I forgot I was not a fan of TJs minestrone. 🙃 dang I‎t! Also, read the back of every bread package to find the lowest carb option. Found this yummy sprouted flax option for 9g of carbs and 50 calories per slice!! Yay! 
#traderjoes #traderjoeshaul #dinner #sandwich #soup #soupandsandwich #turkey #hummus #lowcarb #locarb #carbs #lettuce #tomatoes #tomato #bread #flaxseed #flax #sprouted #sproutedgrains #minestrone #paris #lowcalorie
Tonight was another quick and easy dinner. I’ve been slacking on food pictures bc I have not been cooking! Getting home from the gym at 7:30pm has NOT been helping. Soup and sandwiches sounded so good, but I forgot I was not a fan of TJs minestrone. 🙃 dang I‎t! Also, read the back of every bread package to find the lowest carb option. Found this yummy sprouted flax option for 9g of carbs and 50 calories per slice!! Yay! #traderjoes  #traderjoeshaul  #dinner  #sandwich  #soup  #soupandsandwich  #turkey  #hummus  #lowcarb  #locarb  #carbs  #lettuce  #tomatoes  #tomato  #bread  #flaxseed  #flax  #sprouted  #sproutedgrains  #minestrone  #paris  #lowcalorie 
Like for real for real. I'm now accepting applications for limited seats next to me to do something fun that change people's lives.

Dont believe me? Get on the bus with me when I hit the ground running with $1000 to $5000 bonus in hands and me tell you "see we did it!!" #locarb #keto #myjourney #wecandothis #workfromphone #workfromanywhere #wemakedreamscometrue #changinglives #healthgoals #skincare #nutrition #leanmusclemass
Soy Glazed Wild Sockeye, Ginger-Garlic Pea Shoots & Homemade Kimchi 
39gm fat/34gm pro/5gm net carb
☮️❤️
.
.
.
.
.
#keto #ketones #ketogenic #ketosis #ketodiet #ketolife #ketoaf #ketofood #ketofam #ketofoodie #ketoweightloss #ketogenicweightloss #fatasfuel #fattofit #locarb #lowcarbliving #lchf #weightloss
Don't forget to like, share, and follow us on social media for exclusive content and offers using the hashtags #IdealNutritionDietCenter and #INDC! 💗

http://www.idealnutritiondietcenter.com/

#IdealNutritionDietCenter #INDC #healthyhabits #healthyliving #locarb #health #wellness #likeandshare
Sticking with the Salad trend... Caesar Salad w/an MCT-Mayonnaise based dressing & Bacon just because. 
46 fat/20 pro/6.6 net carb
☮️❤️
.
.
.
.
.
#keto #ketones #ketogenic #ketosis #ketodiet #ketolife #ketoaf #ketofood #ketofam #ketofoodie #ketoweightloss #ketogenicweightloss #fatasfuel #fattofit #locarb #lowcarbliving #lchf #weightloss
Can you guess what makes these keto pancakes over the top delicious!!?? Hint....Its the Syzzzzzrruuppp 😋 I got mine off of Amazon because in the South, they dont like to sell shit that may lower you glucose levels and prevent cancer. (I know, that's a little extreme) Hey, what do you top your Ketocakes with??
*
*
#Question #Answer #Cake #Cake #Cake #KetoPancakes #Instagram #Life #Morning #Breakfast #Fasting #Ketogenic #Life #Recipes #Cooking #ChocZero #Syrup #Berries #Diet #Fat #Girl #Foodie #Nurse #Mom #LoCarb
Can you guess what makes these keto pancakes over the top delicious!!?? Hint....Its the Syzzzzzrruuppp 😋 I got mine off of Amazon because in the South, they dont like to sell shit that may lower you glucose levels and prevent cancer. (I know, that's a little extreme) Hey, what do you top your Ketocakes with?? * * #Question  #Answer  #Cake  #Cake  #Cake  #KetoPancakes  #Instagram  #Life  #Morning  #Breakfast  #Fasting  #Ketogenic  #Life  #Recipes  #Cooking  #ChocZero  #Syrup  #Berries  #Diet  #Fat  #Girl  #Foodie  #Nurse  #Mom  #LoCarb 
My favorite! Breakfast for dinner. Homemade keto friendly cheese sauce and @samisbakery lo carb toast (2g net carbs!!). #keto #ketosis #ketogenic #ketofam #ketotribe #ketoalternatives #locarb #locarblife #ketaf #cheese #cheesy #breakfadtfordinner #ketomom #ketodinners #easydinners #eggsandbacon #ronswansonismyspiritanimal
Watch your body ;) Monster Energy LoCarb.
Tastes way better than Abzeros in EU.
____________________________________________________
#monster #monsterenergy #monsterenergydrink #locarb #monsterlocarb #can #cans #caddy #boobs #blue #collection #usa #merica #cadillac #usacar #collect #black #seat #ride #old
‏العشاء
‏سلطة التونة
‏مكونات السلطة: ‏تونا بالماي، ١/٢ علبة فاصوليا بيضاء مغسوله ، ‏فلفل احمر، زيتون أسود، بصل مفروم، جرجير arugula mix ‏، خس
‏الصلصة: ‏زيت زيتون، خل تفاح، ليمون، بقدونس مجفف، ريحان مجفف، ديجون مسترد ، اوريغانو ‏، ملح وفلفل أسود

Dinner
Tuna salad
Salad ingredients: 
1/2 can white beans washed 
Black olives, Red pepper minced onion , mix arugula, lettuce, 
Tuna 
Dressing: 
Olive oil , cider vinegar , lemon,  dry parsley , dried basil , oregano Dijon mustard , salt and pepper

#dietmeals #diet #tuna_salad  #healthy #healthyeating #healthylifestyle #weight_loss #mealprep  #salad #healthyfood #z_salad #z_dinner #locarb
#وصفات_رجيم #رجيم_صحي #دايت #رشاقه #رجيم_بلا_حرمان #عشاء_صحي #رجيم #فقدان_الوزن #وصفات_دايت #سلطه_تونا
‏العشاء ‏سلطة التونة ‏مكونات السلطة: ‏تونا بالماي، ١/٢ علبة فاصوليا بيضاء مغسوله ، ‏فلفل احمر، زيتون أسود، بصل مفروم، جرجير arugula mix ‏، خس ‏الصلصة: ‏زيت زيتون، خل تفاح، ليمون، بقدونس مجفف، ريحان مجفف، ديجون مسترد ، اوريغانو ‏، ملح وفلفل أسود Dinner Tuna salad Salad ingredients: 1/2 can white beans washed Black olives, Red pepper minced onion , mix arugula, lettuce, Tuna Dressing: Olive oil , cider vinegar , lemon, dry parsley , dried basil , oregano Dijon mustard , salt and pepper #dietmeals  #diet  #tuna_salad   #healthy  #healthyeating  #healthylifestyle  #weight_loss  #mealprep   #salad  #healthyfood  #z_salad  #z_dinner  #locarb  #وصفات_رجيم  #رجيم_صحي  #دايت  #رشاقه  #رجيم_بلا_حرمان  #عشاء_صحي  #رجيم  #فقدان_الوزن  #وصفات_دايت  #سلطه_تونا 
What??? Nothing says Fall like some *Suger Free*hot chai tea! (ok keto peeps it does have Sucralose) but I think I will live if I don’t go overboard. Found this at Smart N Final. 😀I am so happy ☕️ 😃 #sugarfreechaitea #ketobliss #fall #keto #fattofit #ketocommunity #macros #hotdrink #nosugar #locarb
It’s a Big Assed Salad kind of day.  67° and ☀️makes it a lot easier to feel healthy 
Organic Field Greens w/Bleu Cheese Dressing, Avocado, Bacon, Egg, Pecans, Sunflower Seeds & Nutritional Yeast. A nutritional power house. 
60gm fat/34gm pro/6.7gm net carb
☮️❤️
.
.
.
.
.
#keto #ketones #ketogenic #ketosis #ketodiet #ketolife #ketoaf #ketofood #ketofam #ketofoodie #ketoweightloss #ketogenicweightloss #fatasfuel #fattofit #locarb #lowcarbliving #lchf #weightloss
It’s a Big Assed Salad kind of day. 67° and ☀️makes it a lot easier to feel healthy Organic Field Greens w/Bleu Cheese Dressing, Avocado, Bacon, Egg, Pecans, Sunflower Seeds & Nutritional Yeast. A nutritional power house. 60gm fat/34gm pro/6.7gm net carb ☮️❤️ . . . . . #keto  #ketones  #ketogenic  #ketosis  #ketodiet  #ketolife  #ketoaf  #ketofood  #ketofam  #ketofoodie  #ketoweightloss  #ketogenicweightloss  #fatasfuel  #fattofit  #locarb  #lowcarbliving  #lchf  #weightloss 
Keto snack time scores! I found these at Sprouts. These beef sticks @nickssticks  have zero carbs zero sugar and ingredients you can recognize! And the chocolate ... yummy. One bag is 3 servings so one service is pretty satisfying. Go get some! #keto #ketocommunity #macros #fattofit #beefsticks #lillyschocolate #snacks #ketosnacks #nosugar #locarb #chocolatelovers #darkchocolate #sproutsfarmersmarket #nickssticks
Receita: O melhor Bolo de OREO @oreo da vida ❤️🙈 PURO RECHEIO 😱 hoje minha nutri mandou eu comer biscoito de 1 e 1 hora, até agora só comi 6 fatias só 🙄 muito sofrimento fazer essa dieta #locarb 😂😂😂😂🤷🏼‍♂️
Marquem as amigas das marmitas fitness de pedreiro 😘😝
Massa: 
½ xícara (chá) de chocolate em pó
3/4 xícara (chá) de água morna
5 ovos
1 xícara (chá) e 3/4 de açúcar
1 xícara (chá) e 3/4 de farinha de trigo
½ xícara (chá) de óleo
2 colheres (sobremesa) de fermento em pó
1 colher (chá) de chá de baunilha
Bata as claras em neve e reserve. Bata as gemas com o açúcar um pouco de água morna por alguns minutos, acrescente o óleo, a baunilha, a farinha, e o chocolate dissolvido e fermento em pó. Misture as claras lentamente à massa. Unte uma forma de aro removível, e coloque a massa. Asse em forno pré-aquecido por uns 50 minutos a 180°C.
Recheio 1💙
Nutella pura
Recheio 2💙
Brigadeiro cremoso 
3 latas de leite condensado 
2 caixinhas de creme de leite 
1 colher de manteiga 
Leve todos os ingredientes para uma panela e leve ao fogo baixo, mexer até ficar em ponto de Brigadeiro cremoso, tira e leve para gelar.
Montagem: 💙
Corte o bolo por dentro ( parece um balde) coloque 600g de nutella, Oreo, brigadeiro e Oreo, brigadeiro, Oreo, brigadeiro.
Coloque a tampa e cubra e decore a gosto tá? ❤️#love#cake#food#saopaulo#brasil#chocolat#chocolate#curso#aula#confeitaria#receita#recipe#fit#fitness#treino#academia#gordice#treinofuncional#❤️
Receita: O melhor Bolo de OREO @oreo da vida ❤️🙈 PURO RECHEIO 😱 hoje minha nutri mandou eu comer biscoito de 1 e 1 hora, até agora só comi 6 fatias só 🙄 muito sofrimento fazer essa dieta #locarb  😂😂😂😂🤷🏼‍♂️ Marquem as amigas das marmitas fitness de pedreiro 😘😝 Massa: ½ xícara (chá) de chocolate em pó 3/4 xícara (chá) de água morna 5 ovos 1 xícara (chá) e 3/4 de açúcar 1 xícara (chá) e 3/4 de farinha de trigo ½ xícara (chá) de óleo 2 colheres (sobremesa) de fermento em pó 1 colher (chá) de chá de baunilha Bata as claras em neve e reserve. Bata as gemas com o açúcar um pouco de água morna por alguns minutos, acrescente o óleo, a baunilha, a farinha, e o chocolate dissolvido e fermento em pó. Misture as claras lentamente à massa. Unte uma forma de aro removível, e coloque a massa. Asse em forno pré-aquecido por uns 50 minutos a 180°C. Recheio 1💙 Nutella pura Recheio 2💙 Brigadeiro cremoso 3 latas de leite condensado 2 caixinhas de creme de leite 1 colher de manteiga Leve todos os ingredientes para uma panela e leve ao fogo baixo, mexer até ficar em ponto de Brigadeiro cremoso, tira e leve para gelar. Montagem: 💙 Corte o bolo por dentro ( parece um balde) coloque 600g de nutella, Oreo, brigadeiro e Oreo, brigadeiro, Oreo, brigadeiro. Coloque a tampa e cubra e decore a gosto tá? ❤️#love #cake #food #saopaulo #brasil #chocolat #chocolate #curso #aula #confeitaria #receita #recipe #fit #fitness #treino #academia #gordice #treinofuncional #❤️
Happy Hump Day! Morning fuel for the body 💪🏼☀️ #keto #breakfast #avocado #bacon #eggs #blackcoffee #heavycream  #ketolife #locarb
Tonight's dinner is seasoned chicken with creamy pesto fettuccine and a small portion of garlic bread, all sprinkled with parmesan cheese ♡♡♡ #locarb #kinda #4thmealoftheday #nutrition #fitness
All of the Monster Energy Assassin’s Creed Origins cans!! #monsterenergy #energy #assassinscreed #locarb #absolutelyzero #mega #megalocarb #energydrink #monster #collection #monster_energy_today
Tonight’s dinner: I had a homemade burger but experimented with a no carb bun option. The ‘bun’ is made from cheese and an egg. Add the homemade burger patty, bacon, lettuce, avocado, beetroot and an extra sprinkle of lite shredded cheese and this was delicious!
#healthyliving #nutrition #cleaneating #homemade #locarb #lifestyle #healthy #burgers #sogood #yum
This is how we Rolatini #eggplant #spinach 
#ricotta #fatfree #locarb
Chicken Thighs Braised in Tomatillo Cream on a bed of Shaved Cabbage w/Cotija Cheese, Pepitas & Pickled Jalapeno Carrots 
52gm fat/38gm pro/6.7gm net carb
☮️❤️
.
.
.
.
.
#keto #ketones #ketogenic #ketosis #ketodiet #ketolife #ketoaf #ketofood #ketofam #ketofoodie #ketoweightloss #ketogenicweightloss #fatasfuel #fattofit #locarb #lowcarbliving #lchf #weightloss
Super easy dinner tonight! I cooked pot roast in the slow cooker with garlic salt,  onion powder, and 4 beef bouillon cubes with Just enough water to cover the roast half way up the side of the roast. Cooked on low for eight hours.  Took the roast out of the juice & put a head of Cauliflower in it. I let the juices steamed it in the instapot then drained the juices. Then mashed the cauliflower with butter, salt and a splash of heavy whipping cream. The last step was combining the juices with HWC & a sprinkle of xanthan gum to thicken the gravy. Top with sour cream.  Paired with a low carb Pinot🙋🏻‍♀️🍷 @dryfarmwines
Super easy dinner tonight! I cooked pot roast in the slow cooker with garlic salt, onion powder, and 4 beef bouillon cubes with Just enough water to cover the roast half way up the side of the roast. Cooked on low for eight hours. Took the roast out of the juice & put a head of Cauliflower in it. I let the juices steamed it in the instapot then drained the juices. Then mashed the cauliflower with butter, salt and a splash of heavy whipping cream. The last step was combining the juices with HWC & a sprinkle of xanthan gum to thicken the gravy. Top with sour cream. Paired with a low carb Pinot🙋🏻‍♀️🍷 @dryfarmwines
Yummy lunch... Wedge Salad full of fresh yumminess... #love #locarb #ketoaf #keto #ketodiet #ketoliving #yummy #californialiving #winecountrylife
Spanish Omelette stuffed w/Taco Meat, Sautéd Spinach & Pepper-Jack Cheese. 
52gm fat/38gm pro/6.7gm net carb
☮️❤️
.
.
.
.
.
#keto #ketones #ketogenic #ketosis #ketodiet #ketolife #ketoaf #ketofood #ketofam #ketofoodie #ketoweightloss #ketogenicweightloss #fatasfuel #fattofit #locarb #lowcarbliving #lchf #weightloss
Hey there sexy kale lady 😘
Hey there sexy kale lady 😘
So this happened this morning. FINALLY. My first big two goals have been achieved: get back into onederland, lose 20 pounds.

#keto #ketosis #ketogenic #ketofam #ketotribe #ketolifestyle #20lbsdown #weightloss #dietandweightloss #diet #lowcarb #locarb #lowsugar #sugarfree #weight #ketoaf #motivation #dontquit #soexcited
When you had tomorrow all planned out but Taco Tuesday was just too far away. 
62gm fat/42 pro/4.25gm net carb
☮️❤️
.
.
.
.
.
#keto #ketones #ketogenic #ketosis #ketodiet #ketolife #ketoaf #ketofood #ketofam #ketofoodie #ketoweightloss #ketogenicweightloss #fatasfuel #fattofit #locarb #lowcarbliving #lchf #weightloss #fattofit
Horrible lighting tonight but I made cauliflower and asparagus cheese soup for dinner #keto #ketodiet #ketogenicdiet #lowcarb #locarb #atkins
Bam and I did that thing too!

#halotop #birthdaycake #locarb #proteinbar #cokezero
Last birthday cake flav so most had to get it for lunch!

#halotop #birthdaycake #cokezero #locarb #proteinbar #lunchtime #lunch
Ham, garlic basil cheese and pickled carrots. #snack #keto #ketodiet #ketorecipes #ketotransformation #ketosnacks #ketoweightloss #ketosis #ketostrong #ketones #locarb
#zucchinichips! 90 mins at 235* after being sliced as thin as you can on a mandolin. Bake on parchment paper. Season well, we did salt and paprika, but use whatever you like! .
.
.
.
.
.
#nocarb #locarb #glutenfree #healthyliving #healthy #snack #recipe #makeit #homemade #crispy #yummy #yum #eat #food #foodie #getinmybelly #share
So, I wasnt going to share my weight until I met my goal, but screw it. Maybe this will help keep me accountable. When I started my keto journey I weighed in at 218.0 (I have a feeling I weighed close to 220/225 before I started keto) and I'm now down to 198.8. I'm. So. Close. So close to 20 lbs lost. I thought I'd share with you all in case others dont see a steady decline and get down on themselves. After all, who doesn't have ups and downs? Not to mention, periods and ovulation count for some of the weight gain. Overall, I'm pretty proud of myself. Being back on "onederland" is pretty motivating. I can do this and so can you!

#keto #ketosis #ketogenic #ketofam #ketotribe #ketoaf #diet #lowcarb #locarb #lowsugar #sugarfree #weightloss #dietandweightloss #fitmom #scale #progress #weightchart #onederland
So, I wasnt going to share my weight until I met my goal, but screw it. Maybe this will help keep me accountable. When I started my keto journey I weighed in at 218.0 (I have a feeling I weighed close to 220/225 before I started keto) and I'm now down to 198.8. I'm. So. Close. So close to 20 lbs lost. I thought I'd share with you all in case others dont see a steady decline and get down on themselves. After all, who doesn't have ups and downs? Not to mention, periods and ovulation count for some of the weight gain. Overall, I'm pretty proud of myself. Being back on "onederland" is pretty motivating. I can do this and so can you! #keto  #ketosis  #ketogenic  #ketofam  #ketotribe  #ketoaf  #diet  #lowcarb  #locarb  #lowsugar  #sugarfree  #weightloss  #dietandweightloss  #fitmom  #scale  #progress  #weightchart  #onederland 
Any of my basic friends out there?!🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️Sportin’ your uggs, yoga pants, and Louis Vuitton bag?!!... listen close, because you’re gonna want to hear this!! 🤓 I have Pumpkin Spice Kreme that has all the goodness that makes your hair healthy💇🏼‍♀️💇🏽‍♂️, nails looking like gold💅🏻, skin so soft you won’t believe it🤯🤩.... and all of your healthy fats!!!! Got yours??
Any of my basic friends out there?!🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️Sportin’ your uggs, yoga pants, and Louis Vuitton bag?!!... listen close, because you’re gonna want to hear this!! 🤓 I have Pumpkin Spice Kreme that has all the goodness that makes your hair healthy💇🏼‍♀️💇🏽‍♂️, nails looking like gold💅🏻, skin so soft you won’t believe it🤯🤩.... and all of your healthy fats!!!! Got yours??
I could eat ribs everyday 😋#ketolunch at work 💁🏻‍♀️Happy Monday!
I could eat ribs everyday 😋#ketolunch  at work 💁🏻‍♀️Happy Monday!
Spinach Salad w/MCT-ACV Dijon Vinaigrette, Sardines, Red Onion, Feta & Sunflower Seeds 
34gm fat/25gm pro/2.9gm net carb
☮️❤️
.
.
.
.
.
#keto #ketones #ketogenic #ketosis #ketodiet #ketolife #ketoaf #ketofood #ketofam #ketofoodie #ketoweightloss #ketogenicweightloss #fatasfuel #fattofit #locarb #lowcarbliving #lchf #weightloss #fattofit
Made chicken fajitas over the weekend, having the leftovers for lunch #keto #ketosis #ketodiet #lowcarb #locarb #atkins