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Well. Striploin steaks & 2 non dairy cheese  creamed cauliflower mashed & broccolini. Lo Carb & Nailed it with a private reserve! #healthy #locarb #striploin #amazing #casillerodeldiablo #reservaprivada #foodie #imyourchef #futuretapasowner
I have to get the clear to close on 9 properties and close all within the next 14 business days. This might not have been the best day to decide to go off carbs! Yours truly, grumpy aka starving - and if anyone tells me to go eat some celery sticks or kale, I won't be held responsible for my reply! 🧙‍♀️ 🤣😖 #locarb #healthyliving #hungry #realestatewithjenn #gettingitdone
I have to get the clear to close on 9 properties and close all within the next 14 business days. This might not have been the best day to decide to go off carbs! Yours truly, grumpy aka starving - and if anyone tells me to go eat some celery sticks or kale, I won't be held responsible for my reply! 🧙‍♀️ 🤣😖 #locarb  #healthyliving  #hungry  #realestatewithjenn  #gettingitdone 
#motivationmonday. This weekend I took inventory of what is most important to me. My mental, physical and spiritual health are first on my list right now.  I have found a rhythm in the gym that I thought only a personal trainer could get me to. I was wrong I just needed to go back to the basics.  Throwing around heavy weights the way I already know how. And just stop making excuses why I didn’t need to be in the gym.  I’m in no competition with anyone. I am just trying to wake up each day and make strides in the right direction for the things that matter most to me and the people that are in my life that mean the most to me.  One breath, one step, one rep at a time. That is all it takes to keep moving forward.  These pics are for me to keep track of progress for myself and to hold myself accountable everyday.  A lot of people have given up on me and well they are now in the rear view Mirror. You can not make any positive progress if you keep looking in the rear view mirror.  #NoDaysOff
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#KcKetoBiker #Keto #ketotransformation #ketotransformations #ketosis #ketones #ketoweightlosstransformation #ketoweightloss #ketoweightlossjourney #healthylifestyle #reverseaging #ketolifestyle #locarb #lowcarb #kc #kcketo #followforfollowback #beardedketo #beards #beardsofinstagram #beardedtattoo #beardedmen #tattoo #beardandtattoo
#motivationmonday . This weekend I took inventory of what is most important to me. My mental, physical and spiritual health are first on my list right now. I have found a rhythm in the gym that I thought only a personal trainer could get me to. I was wrong I just needed to go back to the basics. Throwing around heavy weights the way I already know how. And just stop making excuses why I didn’t need to be in the gym. I’m in no competition with anyone. I am just trying to wake up each day and make strides in the right direction for the things that matter most to me and the people that are in my life that mean the most to me. One breath, one step, one rep at a time. That is all it takes to keep moving forward. These pics are for me to keep track of progress for myself and to hold myself accountable everyday. A lot of people have given up on me and well they are now in the rear view Mirror. You can not make any positive progress if you keep looking in the rear view mirror. #NoDaysOff  . . . #KcKetoBiker  #Keto  #ketotransformation  #ketotransformations  #ketosis  #ketones  #ketoweightlosstransformation  #ketoweightloss  #ketoweightlossjourney  #healthylifestyle  #reverseaging  #ketolifestyle  #locarb  #lowcarb  #kc  #kcketo  #followforfollowback  #beardedketo  #beards  #beardsofinstagram  #beardedtattoo  #beardedmen  #tattoo  #beardandtattoo 
when sunny side-up is not enough. 😂😂😂
#Breakfast #eggs #food #foodie #locarb #selflove #dubai
Grocery haul! This week’s stops included @aldiusa, @freshthyme @picknsavestores and @walmart with a total of around $150, a little over budget...AGAIN. I can’t stop myself from buying things like a Rice Krispie Christmas house kit or little donuts of shopping with my littlest guy 😂
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#keto #ketodiet #ketowisconsin #ketoaf #lowcarb #locarb #lazyketo #dirtyketo#planner #grocery #groceryhaul #mealplan #eatathome #boymom #familyof5 #mealplanning
This week’s meal prep! I was busy making a couple wreathes for most of the weekend 😂 so my prep is a little slacking this weekend. Today, I did my usual eggs and nuts. I also threw together a couple side dishes for the week; creamed spinach, artichokes and red pepper and cauliflower risotto. I shredded cheese for a Mexican casserole which is now ready to just throw in the oven. We’ll top it with fresh tomato, lettuce and sour cream the day we eat it. Lastly, I baked some lemon bars for my in-laws treat of the week and for us, keto ginger snaps and fathead cheese biscuits that were tooooo salty. I only had salted butter and maybe that was the issue?? If it weren’t for the salt, they paired great with pumpkin and sausage chowder we had for dinner. 
Happy meal prepping! .
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 #keto #ketodiet #ketowisconsin #ketoaf #lowcarb #locarb #lazyketo #dirtyketo#planner #grocery #groceryhaul #mealplan #eatathome #boymom #familyof5 #mealplanning
This week’s meal prep! I was busy making a couple wreathes for most of the weekend 😂 so my prep is a little slacking this weekend. Today, I did my usual eggs and nuts. I also threw together a couple side dishes for the week; creamed spinach, artichokes and red pepper and cauliflower risotto. I shredded cheese for a Mexican casserole which is now ready to just throw in the oven. We’ll top it with fresh tomato, lettuce and sour cream the day we eat it. Lastly, I baked some lemon bars for my in-laws treat of the week and for us, keto ginger snaps and fathead cheese biscuits that were tooooo salty. I only had salted butter and maybe that was the issue?? If it weren’t for the salt, they paired great with pumpkin and sausage chowder we had for dinner. Happy meal prepping! . . . #keto  #ketodiet  #ketowisconsin  #ketoaf  #lowcarb  #locarb  #lazyketo  #dirtyketo #planner  #grocery  #groceryhaul  #mealplan  #eatathome  #boymom  #familyof5  #mealplanning 
This week’s meal plan!! I borrowed #thewickedgoodketogenicdietcookbook from @racinepubliclibrarywi and used it for meal planning this week.
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#keto #ketodiet #ketowisconsin #ketoaf #lowcarb #locarb #lazyketo #dirtyketo#planner #grocery #groceryhaul #mealplan #eatathome #boymom #familyof5 #mealplanning
You build a sturdy home on a strong foundation. You lay the bricks one by one. I am under construction myself. I am remodeling the inside and outside all at the same time.  I am day by Day eating and training and continuing to expand my faith.  I lost my Mother in 2011 and I have been at war with myself and my faith ever since.  I was an angry bitter man and my relationship with God was non existent.  Since I have started this Keto life I finally started taking care of myself and putting myself first. I am always the one to look out and take care of everyone. It’s in my blood to be the protector of everything that is important to me. When you are with me or in my circle everyone knows if it goes down and gets bad I’m the first one up and ready. My Mother raised me to always take care of those who can’t take care of themselves.  I am mentally, emotionally, and physically Stronger than I have been in my life. I know that you have to put out positive vibes to receive them.  And I know if I didn’t love myself then it would be tough to maintain a positive person.  Well I am working hard for 2019 already and look forward to all that comes next.  I am blessed with lots of things in my life and I am happy I have control of my health.  Thank you to everyone that reaches out daily and sends positive vibes. Means more than you know. .
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#KcKetoBiker #Keto #ketotransformation #ketotransformations #ketosis #ketones #ketoweightlosstransformation #ketoweightloss #ketoweightlossjourney #healthylifestyle #reverseaging #ketolifestyle #locarb #lowcarb #kc #kcketo #followforfollowback #beardedketo #beards #beardsofinstagram #beardedtattoo #beardedmen #tattoo #beardandtattoo
You build a sturdy home on a strong foundation. You lay the bricks one by one. I am under construction myself. I am remodeling the inside and outside all at the same time. I am day by Day eating and training and continuing to expand my faith. I lost my Mother in 2011 and I have been at war with myself and my faith ever since. I was an angry bitter man and my relationship with God was non existent. Since I have started this Keto life I finally started taking care of myself and putting myself first. I am always the one to look out and take care of everyone. It’s in my blood to be the protector of everything that is important to me. When you are with me or in my circle everyone knows if it goes down and gets bad I’m the first one up and ready. My Mother raised me to always take care of those who can’t take care of themselves. I am mentally, emotionally, and physically Stronger than I have been in my life. I know that you have to put out positive vibes to receive them. And I know if I didn’t love myself then it would be tough to maintain a positive person. Well I am working hard for 2019 already and look forward to all that comes next. I am blessed with lots of things in my life and I am happy I have control of my health. Thank you to everyone that reaches out daily and sends positive vibes. Means more than you know. . . . . #KcKetoBiker  #Keto  #ketotransformation  #ketotransformations  #ketosis  #ketones  #ketoweightlosstransformation  #ketoweightloss  #ketoweightlossjourney  #healthylifestyle  #reverseaging  #ketolifestyle  #locarb  #lowcarb  #kc  #kcketo  #followforfollowback  #beardedketo  #beards  #beardsofinstagram  #beardedtattoo  #beardedmen  #tattoo  #beardandtattoo 
Two bowls of delicious #edamamepasta with @beyondmeat chick’n strips, Woodstock assorted mushrooms, some onions, garlic, spinach, @earthbalance and @daiyafoods #mozzarella #cheesypastadish #ftw #vegan #locarb #heaven #ilovepasta
Bone broth has a lot of nutrients that are great for the body! It also provides extra water and sodium needed while in ketosis. #bonebroth #keto #ketodiet #ketolife #locarb #lowcarblifestyle #workinketosis
We went for Dinner at Gam Gam restaurant in Venice, Italy all I can say is yum! maybe because we were hungry lol but overall  it  really was solid good food!! Oh we finally found some veggies in Italy!! Pictured is moussaka gam gam, pargiot with mixed veggies, vegetable soup, and fried artichokes with techina! Super yum going home tomorrow so back to reality and new inspo for my kitchen #reasturaunt #yummy #eats #goodeats #dinner #backtoreality #travel #italy #venice #cityofwater #water #healthyfood #veggies #locarb #yum #italianfood
We went for Dinner at Gam Gam restaurant in Venice, Italy all I can say is yum! maybe because we were hungry lol but overall it really was solid good food!! Oh we finally found some veggies in Italy!! Pictured is moussaka gam gam, pargiot with mixed veggies, vegetable soup, and fried artichokes with techina! Super yum going home tomorrow so back to reality and new inspo for my kitchen #reasturaunt  #yummy  #eats  #goodeats  #dinner  #backtoreality  #travel  #italy  #venice  #cityofwater  #water  #healthyfood  #veggies  #locarb  #yum  #italianfood 
V proud of my butter chicken curry and mushroom cauliflower rice #locarb
V proud of my butter chicken curry and mushroom cauliflower rice #locarb 
Everyday is burger day 230g of lean beef , havarti cheese , avocado , sugar free ketchup , celery stick and dip mmmm 😍🍔
Everyday is burger day 230g of lean beef , havarti cheese , avocado , sugar free ketchup , celery stick and dip mmmm 😍🍔
Dinner tonight....Steak and garlic shrimp(shrimp scampi from Sams), and Califlower! Thanks again @sarayosauce for the extra kick I always need!😊😬#Sarayo#Keto #Allthefats#Locarb #intermittentfasting
Lunch! Shrimp and spinach☺️ #locarb
Lunch! Shrimp and spinach☺️ #locarb 
Our Cheese Curds are finally back in stock. This is the perfect Keto snack for the trail. Over 600 cal. In our 4 oz bag. Crunchy, salty cheese snacks are so addictive and if you hike with your furry friends they love them too! 
Pick some up for you and your 🐕. High fat lo carb eating!#keto 🎁Shop Small🎁

#trailsnacks
#outdoorpantry
#cheesecurds #locarb #trailfood#backpackingfood#huntingfood
#ketosnacks #petsnacks #freezedried#hikewithdogs #stockingstuffers #peoplewhohike#dogswhohike #bikepacking #hiking#hunting#instagood 
#shopsmall #arizona#arizonahiking #hikearizona #womenownedbusiness
Our Cheese Curds are finally back in stock. This is the perfect Keto snack for the trail. Over 600 cal. In our 4 oz bag. Crunchy, salty cheese snacks are so addictive and if you hike with your furry friends they love them too! Pick some up for you and your 🐕. High fat lo carb eating!#keto  🎁Shop Small🎁 #trailsnacks  #outdoorpantry  #cheesecurds  #locarb  #trailfood #backpackingfood #huntingfood  #ketosnacks  #petsnacks  #freezedried #hikewithdogs  #stockingstuffers  #peoplewhohike #dogswhohike  #bikepacking  #hiking #hunting #instagood  #shopsmall  #arizona #arizonahiking  #hikearizona  #womenownedbusiness 
Cortei o Carboidrato!
Fiz torradas e comi com manteiga e Café !
Definitivamente essas dietas da moda não funcionam ! 😂😂😂😂😢😢😢😢😢😢😢😢 #dieta #locarb #fitness #nofitness #academia #whay #carboidratos
sugar free coffee syrup = genius ☕

@jordansskinnysyrups @skinnymixes #skinnysyrups #sugarfree #fatfree #locarb #nofat #healthyliving #veggielifestyle
Red light therapy. Does a body good. @bryan.gohl
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Some waves - those invisible to the human eyes - are harmful, especially over the long-term. Wear Faraday's to protect your manhood. Try free. #emf #emfprotection
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"Health isn't just what you are eating. It's also what you're thinking, and what you're saying."
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#biohacking #biohack #biohacks #biology #redlighttherapy #gratitude #biohackingsecrets #yoha #flow #keto #paleo #nocarb #locarb #health #fitness #kettlebells #makeithappen #growth #mindset #life #carpediem #healthoptimization #lifestyle #stylish #priorities #learning
Red light therapy. Does a body good. @bryan.gohl ▪ Some waves - those invisible to the human eyes - are harmful, especially over the long-term. Wear Faraday's to protect your manhood. Try free. #emf  #emfprotection  ▪ "Health isn't just what you are eating. It's also what you're thinking, and what you're saying." ▪ #biohacking  #biohack  #biohacks  #biology  #redlighttherapy  #gratitude  #biohackingsecrets  #yoha  #flow  #keto  #paleo  #nocarb  #locarb  #health  #fitness  #kettlebells  #makeithappen  #growth  #mindset  #life  #carpediem  #healthoptimization  #lifestyle  #stylish  #priorities  #learning 
Omg dinner was bomb! #locarb
Cheeseburger on cloud bread with brussel sprout bake.  #brusselsprouts #ketolicios #keto #locarb
#faceliftfriday Picture on the left was from March. Probably 275 pounds. Picture on right 199 and a completely different person.  Feel better than I have in my adult life. Love this lifestyle. . Went from carbface to chiseled cheekbones. And if you could see my chin I’m sure there is only one there now lol 😂 .
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#KcKetoBiker #Keto #ketotransformation #ketotransformations #ketosis #ketones #ketoweightlosstransformation #ketoweightloss #ketoweightlossjourney #healthylifestyle #reverseaging #ketolifestyle #locarb #lowcarb #kc #kcketo #followforfollowback #beardedketo #beards #beardsofinstagram #beardedtattoo #beardedmen #tattoo #beardandtattoo #CarbietoKen #WheresBarbie
#faceliftfriday  Picture on the left was from March. Probably 275 pounds. Picture on right 199 and a completely different person. Feel better than I have in my adult life. Love this lifestyle. . Went from carbface to chiseled cheekbones. And if you could see my chin I’m sure there is only one there now lol 😂 . . . #KcKetoBiker  #Keto  #ketotransformation  #ketotransformations  #ketosis  #ketones  #ketoweightlosstransformation  #ketoweightloss  #ketoweightlossjourney  #healthylifestyle  #reverseaging  #ketolifestyle  #locarb  #lowcarb  #kc  #kcketo  #followforfollowback  #beardedketo  #beards  #beardsofinstagram  #beardedtattoo  #beardedmen  #tattoo  #beardandtattoo  #CarbietoKen  #WheresBarbie 
LOW CARB CANNELLONI .
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So we are covering diabetes this week @yourlifestlyedoctors .... have you seen our last post about the benefits of low carb diets in helping with your diabetes? Scroll back to our last post for more info 🙌🏽
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Here’s a delicious low carb cannelloni recipe... I’ve substituted the pasta for courgette rolls & stuffed it with a delicious spinach & ricotta filling 😋 substitute with soft silken tofu for a vegan 🌱 option 💚 Quick, easy, nutritious delicious 💚
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Recipe: (serves 4)
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250gms ricotta
500gms frozen spinach - defrost & squeeze out extra liquid (pop it into your cooking sauce)
2 courgettes - use a potato peeler or mandolin for thin slices 
1 red onion 
4-5 cloves garlic - minced
1 tablespoon olive oil
1 tsp - mixed dried herbs 🌿 
2 400gm tins of finely chopped tomatoes 🥫 .
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Preheat oven to 180’C (fan)
First make your marinara sauce by cooking the onion and garlic in the olive oil. When softened, add the tomatoes & herbs and leave the sauce to simmer whilst you prepare the cannelloni.
Mix the ricotta & spinach together 
Roll each thin slice of courgette with about 1 tablespoon of the spinach/ricotta mix and set aside.
Finally, pour the tomato sauce into an oven proof lasagne dish.
Add each cannelloni roll on top
Bake in the oven for about 20-30 minutes 
Add some Parmesan shavings to serve 👌🏽
Enjoy! 😋
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#youifestlyedoctors #locarb #lowcarb #easyrecipe #eatwellbewell #diabeticfood #diabetes #courgette #zucchini #vegertarianrecipe #vegan #vegetarian #lifestlyadvice #yum #delicious #healthyfood #healthylifestlye #diabetesmanagement #lifestylemedicine #ricotta #friyay #lunchideas #lunch #slimmingworld #slimmingworldrecipes #healthyrecipe #recipeideas #lowcarbrecipes
LOW CARB CANNELLONI . . So we are covering diabetes this week @yourlifestlyedoctors .... have you seen our last post about the benefits of low carb diets in helping with your diabetes? Scroll back to our last post for more info 🙌🏽 . . Here’s a delicious low carb cannelloni recipe... I’ve substituted the pasta for courgette rolls & stuffed it with a delicious spinach & ricotta filling 😋 substitute with soft silken tofu for a vegan 🌱 option 💚 Quick, easy, nutritious delicious 💚 . . Recipe: (serves 4) . . 250gms ricotta 500gms frozen spinach - defrost & squeeze out extra liquid (pop it into your cooking sauce) 2 courgettes - use a potato peeler or mandolin for thin slices 1 red onion 4-5 cloves garlic - minced 1 tablespoon olive oil 1 tsp - mixed dried herbs 🌿 2 400gm tins of finely chopped tomatoes 🥫 . . Preheat oven to 180’C (fan) First make your marinara sauce by cooking the onion and garlic in the olive oil. When softened, add the tomatoes & herbs and leave the sauce to simmer whilst you prepare the cannelloni. Mix the ricotta & spinach together Roll each thin slice of courgette with about 1 tablespoon of the spinach/ricotta mix and set aside. Finally, pour the tomato sauce into an oven proof lasagne dish. Add each cannelloni roll on top Bake in the oven for about 20-30 minutes Add some Parmesan shavings to serve 👌🏽 Enjoy! 😋 . . . . #youifestlyedoctors  #locarb  #lowcarb  #easyrecipe  #eatwellbewell  #diabeticfood  #diabetes  #courgette  #zucchini  #vegertarianrecipe  #vegan  #vegetarian  #lifestlyadvice  #yum  #delicious  #healthyfood  #healthylifestlye  #diabetesmanagement  #lifestylemedicine  #ricotta  #friyay  #lunchideas  #lunch  #slimmingworld  #slimmingworldrecipes  #healthyrecipe  #recipeideas  #lowcarbrecipes 
<パクチー団子のスープ>

柔らかな鱈の身の団子の中には、刻んだパクチーがたっぷり。パクチーが存分に楽しめます。
和風だしですが、ナンプラーと粗挽き唐辛子でちょっとエスニック。
・
fish ball soup 
minced fish with coriander.
<パクチー団子のスープ> 柔らかな鱈の身の団子の中には、刻んだパクチーがたっぷり。パクチーが存分に楽しめます。 和風だしですが、ナンプラーと粗挽き唐辛子でちょっとエスニック。 ・ fish ball soup minced fish with coriander.
Today is my 6 month anniversary.  I am down 64 pounds since i started in June and i am down from a 40 waist to a 32 waist. It’s really hard to believe with my own eyes where I started and where I am now. This is a change in my life that has been an adjustment. However it’s been the most amazing thing I have done for myself in my adult life. I have heavy heart due to the death of a close family Friend. I didn’t want to miss this day and just share how far I have came in this 6 months.  I am healthier than I have ever been in my adult life. I have dedicated myself to the gym now. I have seen progress I didn’t know was possible. But wanted to thank everyone that has reached out last few days. I am going to get through this just going to take some time. .
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#KcKetoBiker #Keto #ketotransformation #ketotransformations #ketosis #ketones #ketoweightlosstransformation #ketoweightloss #ketoweightlossjourney #healthylifestyle #reverseaging #ketolifestyle #locarb #lowcarb #kc #kcketo #followforfollowback #beardedketo #beards #beardsofinstagram #beardedtattoo #beardedmen #tattoo #beardandtattoo
Today is my 6 month anniversary. I am down 64 pounds since i started in June and i am down from a 40 waist to a 32 waist. It’s really hard to believe with my own eyes where I started and where I am now. This is a change in my life that has been an adjustment. However it’s been the most amazing thing I have done for myself in my adult life. I have heavy heart due to the death of a close family Friend. I didn’t want to miss this day and just share how far I have came in this 6 months. I am healthier than I have ever been in my adult life. I have dedicated myself to the gym now. I have seen progress I didn’t know was possible. But wanted to thank everyone that has reached out last few days. I am going to get through this just going to take some time. . . . . #KcKetoBiker  #Keto  #ketotransformation  #ketotransformations  #ketosis  #ketones  #ketoweightlosstransformation  #ketoweightloss  #ketoweightlossjourney  #healthylifestyle  #reverseaging  #ketolifestyle  #locarb  #lowcarb  #kc  #kcketo  #followforfollowback  #beardedketo  #beards  #beardsofinstagram  #beardedtattoo  #beardedmen  #tattoo  #beardandtattoo 
Plätzchen backen🍪🍪🍪👩‍🍳 macht soooo viel Spaß doch meistens macht es auch FETT🤦‍♀️ Nicht meine Plätzchen🤗 Wir ihr gewohnt seid, ☝️( die neuen followers  bitte meine alte Posts checken;) ) 
sind alle meine Rezepte: ☝️Súper gesund und super einfach zu machen 👏 
So auch dise Plätzchen😋: aus: 👉 200 Gram Mandeln ( voll gepackt mit Eiweiß, Mineralien und Spurenelemente 💪) 👉 50 ml Ahorn Syrup ( das einzige Süße der nicht insulinotrop wirkt ;) = es treibt den Blutzucker nicht in die Höhe👏
👉50 Gram glutenfreier Haferflocken ( Haferflocken sind ein Balsam für dein Darm, wirken  präbiotisch! = es ernährt die gute Darmbakterien😀 Macht glucklich durch die viel B Vitaminen=die Glücks Vitaminen) Macht Haut, Nägel und Haare schön 💁‍♀️
👉Und der VIP in diesem Rezept ist Cocos Öl:) 1 Esslöffel 🥄Darüber habe ich soooo viel geschrieben👩‍💻 wirkt : ☝️antibacterial ☝️Vitamin E ist einer der wichtigsten Schönheit vitaminen😊 
Nach Geschmack, Zimnt, Vanille, oder Lebkuchen Gewürz😋
Nun die Mandel und die Haferflocken mahlen ( mit der hilfe einer  Mixer)! Den restlichen Zutaten  dazugeben und zu einen Teig gut zusammen rühren. 
Mit Plätzen- form die gewünschte Plätzen modellieren und ab in dem Offen bei 160 Grad cca 15 min! 
Viel Spaß beim nachmachen#glutenfrei#zuckerfrei#backen#plätzen#gesundessen#vitaminE#Mineralien#protein#lecker#diabetis#antiinflammatory#insulinresistenz#schönehaut#vegan#keto#paleobacken#fittness#doctorundnutritionist#dermatologie#antiagingfood#antioxidantien#organic#zuckerfrei#locarb#instaessen#kochkunst#beautydoctor#gesundundlecker#inspirieren#nutritionist#ernährungsplan
Plätzchen backen🍪🍪🍪👩‍🍳 macht soooo viel Spaß doch meistens macht es auch FETT🤦‍♀️ Nicht meine Plätzchen🤗 Wir ihr gewohnt seid, ☝️( die neuen followers bitte meine alte Posts checken;) ) sind alle meine Rezepte: ☝️Súper gesund und super einfach zu machen 👏 So auch dise Plätzchen😋: aus: 👉 200 Gram Mandeln ( voll gepackt mit Eiweiß, Mineralien und Spurenelemente 💪) 👉 50 ml Ahorn Syrup ( das einzige Süße der nicht insulinotrop wirkt ;) = es treibt den Blutzucker nicht in die Höhe👏 👉50 Gram glutenfreier Haferflocken ( Haferflocken sind ein Balsam für dein Darm, wirken präbiotisch! = es ernährt die gute Darmbakterien😀 Macht glucklich durch die viel B Vitaminen=die Glücks Vitaminen) Macht Haut, Nägel und Haare schön 💁‍♀️ 👉Und der VIP in diesem Rezept ist Cocos Öl:) 1 Esslöffel 🥄Darüber habe ich soooo viel geschrieben👩‍💻 wirkt : ☝️antibacterial ☝️Vitamin E ist einer der wichtigsten Schönheit vitaminen😊 Nach Geschmack, Zimnt, Vanille, oder Lebkuchen Gewürz😋 Nun die Mandel und die Haferflocken mahlen ( mit der hilfe einer Mixer)! Den restlichen Zutaten dazugeben und zu einen Teig gut zusammen rühren. Mit Plätzen- form die gewünschte Plätzen modellieren und ab in dem Offen bei 160 Grad cca 15 min! Viel Spaß beim nachmachen#glutenfrei #zuckerfrei #backen #plätzen #gesundessen #vitaminE #Mineralien #protein #lecker #diabetis #antiinflammatory #insulinresistenz #schönehaut #vegan #keto #paleobacken #fittness #doctorundnutritionist #dermatologie #antiagingfood #antioxidantien #organic #zuckerfrei #locarb #instaessen #kochkunst #beautydoctor #gesundundlecker #inspirieren #nutritionist #ernährungsplan 
Ainda não?! Venha conhecer nossas opções de tortas, bolos e outros pratos saudáveis para deixar sua Ceia de Natal ainda mais deliciosa. Corra para garantir o seu pedido, aceitaremos encomendas somnte até o dia 19 😋

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#slimfuncionalfood #food #saudavel #natal #ceiadenatal #ceianatalina #locarb #semgluten #semlactose #semaçucar #panetone #saojoedoscampos #sjc #valedoparaiba
こちらもクリスマスメニュー「低糖質のシフォンケーキ」です。月曜・木曜限定発売。通常のシフォンケーキに比べて、糖質を60%カットしました。ブラン(ふすま粉)、ココナツミルクパウダー、大豆パウダー、ラカントSなどを使用。素材に徹底的にこだわり、何度も試作を重ねた渾身の低糖質スイーツです。ぜひお試しください。
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#カフェ・フェルマータ #CafeFermata #低糖質スイーツ #低糖質 #シフォンケーキ #ロカボスイーツ #locarb
こちらもクリスマスメニュー「低糖質のシフォンケーキ」です。月曜・木曜限定発売。通常のシフォンケーキに比べて、糖質を60%カットしました。ブラン(ふすま粉)、ココナツミルクパウダー、大豆パウダー、ラカントSなどを使用。素材に徹底的にこだわり、何度も試作を重ねた渾身の低糖質スイーツです。ぜひお試しください。 . #カフェ ・フェルマータ #CafeFermata  #低糖質スイーツ  #低糖質  #シフォンケーキ  #ロカボスイーツ  #locarb 
Birthday cake keto-style!
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#Locarb #birthdayblueberries
Carnivore phase II, day 67!
I normally do fasted workouts, but thanks to a post by @ketogains I now started doing a pre-workout, and got much better results during my workout today. I took:
25g collagen protein by @perfectketones 
5g collostrum powder
Natural yoghurt
Psyllium husk
Water & ice
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#carnivorelife #carnivorediet #carnivore #extremeketo #carnivoreketo #ketosis #ketodiet #ketogenic #ketogenicdiet #locarb #hflc #lchf #meatheals #ketoweightloss #fatisfuel #eatfatburnfat #brainfood #bodycomposition #menover40 #guyswithiphones #gaymen #gayfit #gayfitness #gayguy #gaystagram #instagay #gay #carniwhore
Carnivore phase II, day 67! I normally do fasted workouts, but thanks to a post by @ketogains I now started doing a pre-workout, and got much better results during my workout today. I took: 25g collagen protein by @perfectketones 5g collostrum powder Natural yoghurt Psyllium husk Water & ice ・ ・ ・ ・ ・ ・ #carnivorelife  #carnivorediet  #carnivore  #extremeketo  #carnivoreketo  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #locarb  #hflc  #lchf  #meatheals  #ketoweightloss  #fatisfuel  #eatfatburnfat  #brainfood  #bodycomposition  #menover40  #guyswithiphones  #gaymen  #gayfit  #gayfitness  #gayguy  #gaystagram  #instagay  #gay  #carniwhore 
Tonight I remade the saucy mozzarella chicken from chop secrets but then tosses some zucchini noodles in the sauce once everything was done. I put a bit too much red pepper flakes for my taste but my boyfriend loved it! 🍝🍅 #zuchinni #zuchinninoodles #chicken #mozzarella #cheesy #dinner #tasty #spicy #tomato #dinnerisserved #learningtocook #homechef #delicious #homemade #healthy #healthyfood #locarb
Must make these cookies before I eat the whole bag! #Keto#Sugarfreebaking#Locarb  #Lilyschocolate
Breakfast of keto champions.
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#ketosuccess #ketosquad #ketotribe #ketogenic #keto #ketowol #lchf #lowcarb #highfat #protein #locarb
Realistically speaking we have a stash of @lilys_sweets_chocolate bars at home but they were 2 for $6 @wholefoods 🤷🏾‍♀️ Bummed there were no seasonal flavors at my local store yet :( #keto #ketosis #ketochocolate #ketofriendly #ketosnack #ketosale #lillyschocolate #locarb #highfat #highfatdiet #ketomom #ketobuys #chocolate #chocolatelover #chocolateaddict #sweettooth #candy #weightloss #ketones #ketone
Some of you have been asking how I stay so thin and the secret is my scratch-made  salami stacks made with Celso's signature salami, wholesome cheese product and - of course - plenty of sauces! Don't forget #FreshCracked pepper. #👨‍🍳
Some of you have been asking how I stay so thin and the secret is my scratch-made salami stacks made with Celso's signature salami, wholesome cheese product and - of course - plenty of sauces! Don't forget #FreshCracked  pepper. #👨‍🍳
Oh, good gravy! Where have u been all of my life? #HaloTop#Locarb#Keto #icecreamconnoisseur
Bolinho low Carb caseiro fácil de fazer 😋😍
_Me siga para receber mais receitas emagrecedoras 😍
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#locarb  #dieta #dietalowcarb #dietasaudavel #lowcarbtododia #receitaslowcarb #cardapiolowcarb #receitasfit #receitasfitness #bololowcarb #bolocaseiro #solowcarb #lowcarbtododia #lowcarbfácilerápido #lowcarbfacil
Took the leftover cauliflower and ham hash from last night and added two eggs on top for breakfast. Soooooo good! #keto #ketodiet #lowcarb #locarb #atkins #healthyfood
A good morning for oeufs en cocotte (baked eggs) with a little spinach and toasted baguette
A good morning for oeufs en cocotte (baked eggs) with a little spinach and toasted baguette
In the TOI today :)
4 reasons why the cauliflower diet may be the best for weight loss
https://www.timesnownews.com/health/article/the-cauliflower-diet-for-weight-loss-cauliflower-the-best-winter-food-for-burning-belly-fat/325463.  #ketodiet #cauliflowerrice #cauliflowerpizza #locarb #lowcarb #lofat #burnbabyburn #local #lowcalories
Part of me didn’t want to post this, because I am far from where I want to be. But sometimes you need a boost of motivation to know where you started and see how far you’ve come 🤷🏼‍♀️ Ain’t no shame in my game. I’m proud of myself 😘 ⬇️40 pounds since June. These pictures are from January this year in Mexico. #Keto #LoCarb #Weightloss #Happy #KetoTransformation #transformationtuesday
Part of me didn’t want to post this, because I am far from where I want to be. But sometimes you need a boost of motivation to know where you started and see how far you’ve come 🤷🏼‍♀️ Ain’t no shame in my game. I’m proud of myself 😘 ⬇️40 pounds since June. These pictures are from January this year in Mexico. #Keto  #LoCarb  #Weightloss  #Happy  #KetoTransformation  #transformationtuesday 
Horrible kitchen lighting but this spicy cauliflower and ham hash was delish! #keto #ketodiet #lowcarb #locarb #atkins
MUSHROOMS 🍄 Cooked in loads of olive oil and grass fed butter, with one cracked egg, topped with my home made cheese and celery leaves. Yumm!
MUSHROOMS 🍄 Cooked in loads of olive oil and grass fed butter, with one cracked egg, topped with my home made cheese and celery leaves. Yumm!
Essa Dieta Fez várias Pessoas perde Mais De 10kg Em 20 Dias😱
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Comenta Sim E Receba essa Dieta, No Direct!!
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 Clica na Bio⤵️⤵️ @desafio_voce_a_emagrecer .
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Vagas limitadas!! .
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#projetofit2018 #dietas #esmagreceurgente #emagrecercomsucesso #saudedieta #Comidaslocarbi #dieta3marias #Dieta3marias #fit #Comidas #Comidas #dietas #fome #dietas #dietasde21dias #projetosauude #cha #perdepeso #peso #antes #depos #Antesedepois #comidas #dieta3marias #Comidas #locarb #cafesaudavel #janta #merenda #bolos #doces #bolodopote #dietasaudavel #jantar #almoço #Desafioemagrece
Essa Dieta Fez várias Pessoas perde Mais De 10kg Em 20 Dias😱 . . . Comenta Sim E Receba essa Dieta, No Direct!! . .OU . Clica na Bio⤵️⤵️ @desafio_voce_a_emagrecer . . Vagas limitadas!! . . . . . . . Tags #projetofit2018  #dietas  #esmagreceurgente  #emagrecercomsucesso  #saudedieta  #Comidaslocarbi  #dieta3marias  #Dieta3marias  #fit  #Comidas  #Comidas  #dietas  #fome  #dietas  #dietasde21dias  #projetosauude  #cha  #perdepeso  #peso  #antes  #depos  #Antesedepois  #comidas  #dieta3marias  #Comidas  #locarb  #cafesaudavel  #janta  #merenda  #bolos  #doces  #bolodopote  #dietasaudavel  #jantar  #almoço  #Desafioemagrece 
Carnivore phase II, day 66!
Feeling great haven finished a 2-day fast. Lasted 45 hours, but I reckon it was a good effort!! Time to load up some triglycerides and amino acids now...
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#carnivorelife #carnivorediet #carnivore #extremeketo #carnivoreketo #ketosis #ketodiet #ketogenic #ketogenicdiet #locarb #hflc #lchf #meatheals #ketoweightloss #fatisfuel #eatfatburnfat #brainfood #bodycomposition #menover40 #guyswithiphones #gaymen #gayfit #gayfitness #gayguy #gaystagram #instagay #gay
Carnivore phase II, day 66! Feeling great haven finished a 2-day fast. Lasted 45 hours, but I reckon it was a good effort!! Time to load up some triglycerides and amino acids now... ・ ・ ・ ・ ・ ・ #carnivorelife  #carnivorediet  #carnivore  #extremeketo  #carnivoreketo  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #locarb  #hflc  #lchf  #meatheals  #ketoweightloss  #fatisfuel  #eatfatburnfat  #brainfood  #bodycomposition  #menover40  #guyswithiphones  #gaymen  #gayfit  #gayfitness  #gayguy  #gaystagram  #instagay  #gay 
Scrambled eggs with bacon crumbles and cheese topped with lots of pico 😍 #keto #ketodiet #lowcarb #locarb #atkins #lchp
Pig out on this yummy pork tenderloin dinner 🐷💗 For the full recipe, check out my blog and get cookin'! https://1l.ink/SSM87KW

#IdealNutritionDietCenter #INDC #healthyhabits #healthyliving #locarb #health #wellness #likeandshare #porktenderloin #pork #cooking #cookhealthy
Bolo de Banana com Aveia e Canela FIT😋 ✅Ingredientes: -5 bananas (de média para grande)
-5 ovos pequenos (dependendo do tamanho pode ser 4)
-3 colheres de sopa de óleo de coco
-2 xícaras de aveia em flocos finos (ou farinha de aveia)
-3 colheres de sopa de xylitol
-canela a gosto
-1 colher de sopa de fermento em pó ✅Modo de preparo:

No liquidificador colocar 3 bananas, os ovos, óleo de coco, bater até ficar homogêneo.

Acrescentar a aveia e canela e bater bem novamente, for último colocar o fermento e pulsar 3 vezes.

Em uma forma untada despejar a massa e por cima colocar a quinta banana fatiada, canela e um fio de mel.

Levar para assar em fogo médio por aproximadamente 30 minutos.
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#emagrecer #emagrecimento #emagrecimentosaudavel #sucodetox #sucosecabarriga #receitasdetox #locarb #reducacaoalimentar #diata #dietadaproteina #banana #bananafish #bananabread #bananaboat
Bolo de Banana com Aveia e Canela FIT😋 ✅Ingredientes: -5 bananas (de média para grande) -5 ovos pequenos (dependendo do tamanho pode ser 4) -3 colheres de sopa de óleo de coco -2 xícaras de aveia em flocos finos (ou farinha de aveia) -3 colheres de sopa de xylitol -canela a gosto -1 colher de sopa de fermento em pó ✅Modo de preparo: No liquidificador colocar 3 bananas, os ovos, óleo de coco, bater até ficar homogêneo. Acrescentar a aveia e canela e bater bem novamente, for último colocar o fermento e pulsar 3 vezes. Em uma forma untada despejar a massa e por cima colocar a quinta banana fatiada, canela e um fio de mel. Levar para assar em fogo médio por aproximadamente 30 minutos. . . . ... . . . . #emagrecer  #emagrecimento  #emagrecimentosaudavel  #sucodetox  #sucosecabarriga  #receitasdetox  #locarb  #reducacaoalimentar  #diata  #dietadaproteina  #banana  #bananafish  #bananabread  #bananaboat 
Como pessoas comuns estão emagrecendo de forma simples e saudável com o Projeto Reeducação Alimentar 
para mais informação (Clique no link no perfil) @emagreceer_sim .
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#emagrecer #emagrecerrapido #emagrecercomsaude #emagrecercomendo #dieta #secabarriga #pederpeso #reducacaoalimentar #dietadaproteina #dietaportodavida #receitaparaemagrecer #locarb
Can't beat a quick, healthy & delicious dinner. 
Fettuccini miracle noodles tossed in stir fry oil w/ spinach,bell peppers, shrimp, garlic, & chili flakes 🍽

#miraclenoodles #quickandhealthy #eattolookgoodnaked #kidslikeit #locarb
#lowcarb #locarb for me tonight cause I ate alllllllll the chocolate this afternoon 😂 #bounceback #treats #chocolate #healthy #loveyourleftovers #broccoli #omnomnom #fullalready
Carnivore Phase II, day 65!
On day 2 of a 48-hour fast... can’t wait for a juicy wagyu steak tonight 🥩 ・
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#carnivorelife #carnivorediet #carnivore #extremeketo #carnivoreketo #ketosis #ketodiet #ketogenic #ketogenicdiet #locarb #hflc #lchf #lowfodmap #meatheals #sapiendiet #ketoweightloss #fatisfuel #eatfatburnfat #brainfood #bodycomposition #menover40 #guyswithiphones #gaymen #gayfit #gayfitness #gayguy #gaystagram #instagay #gay
Carnivore Phase II, day 65! On day 2 of a 48-hour fast... can’t wait for a juicy wagyu steak tonight 🥩 ・ ・ ・ ・ ・ ・ #carnivorelife  #carnivorediet  #carnivore  #extremeketo  #carnivoreketo  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #locarb  #hflc  #lchf  #lowfodmap  #meatheals  #sapiendiet  #ketoweightloss  #fatisfuel  #eatfatburnfat  #brainfood  #bodycomposition  #menover40  #guyswithiphones  #gaymen  #gayfit  #gayfitness  #gayguy  #gaystagram  #instagay  #gay 
Another successful new meal try.  Buffalo Chicken from @hyvee. Seasoned with spices and baked in the oven with Provolone cheese.  Fresh cut asparagus with white mushrooms seasoned and cooked in EVOO and @kerrygoldusa butter. Half of an avocado 🥑 to top it all off.  Made some dipping sauce out of Redhot buffalo and ranch mixed this was 🔥🔥. Can’t out work your fork.  Abs are made in the kitchen.  I am controlling my fats by adding them where I want them with leaner cuts of meat and putting in fat where I want.  Love cooking at home it’s rewarding especially when people enjoy your food. .
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#KcKetoBiker #Keto #ketokitchen #Menthatcancook #ketotransformation #ketotransformations #ketosis #ketones #ketoweightlosstransformation #ketoweightloss #ketoweightlossjourney #healthylifestyle #reverseaging #ketolifestyle #locarb #lowcarb #kc #kcketo #followforfollowback #beardedketo #beards #beardsofinstagram #beardedtattoo #beardedmen #tattoo #beardandtattoo
Another successful new meal try. Buffalo Chicken from @hyvee. Seasoned with spices and baked in the oven with Provolone cheese. Fresh cut asparagus with white mushrooms seasoned and cooked in EVOO and @kerrygoldusa butter. Half of an avocado 🥑 to top it all off. Made some dipping sauce out of Redhot buffalo and ranch mixed this was 🔥🔥. Can’t out work your fork. Abs are made in the kitchen. I am controlling my fats by adding them where I want them with leaner cuts of meat and putting in fat where I want. Love cooking at home it’s rewarding especially when people enjoy your food. . . . . #KcKetoBiker  #Keto  #ketokitchen  #Menthatcancook  #ketotransformation  #ketotransformations  #ketosis  #ketones  #ketoweightlosstransformation  #ketoweightloss  #ketoweightlossjourney  #healthylifestyle  #reverseaging  #ketolifestyle  #locarb  #lowcarb  #kc  #kcketo  #followforfollowback  #beardedketo  #beards  #beardsofinstagram  #beardedtattoo  #beardedmen  #tattoo  #beardandtattoo 
Made a batch of zucchini chips. They lasted about five minutes #locarb #locarbchips #courgette #zucchini #baked
running late this am so quick low carb bagel with cream cheese plus hard boiled egg (not shown here) #fiber #protein #locarb #eatingforweightloss #smartgirlseatfiber #fitmimgappymom #bodyafterbaby
This is one of my all time favorites.  It’s not pretty, but it’s comforting and delicious! **I usually poach the chicken breast, but lately I’ve been using my new instapot!  Love it! Put it in frozen and boom! An hour later it’s cooked! It’s a lazy (or forgetful) cook’s dream)

CHICKEN “NOODLE” SOUP CASSEROLE

1 cooked chicken breast, diced or shredded **. 1/4 can cream of chicken soup (healthy request or 98% fat free). 1/4 can cream of mushroom OR celery soup (healthy request or 98% fat free). **May use 1/2 cup chicken if you can’t find.

1/3 cup plain greek yogurt (I use whole, but you may use fat free, 2%, any works). 1 package @miraclenoodle capellini rinsed and dried.

1/4 of a small-medium onion, diced.

1 tsp olive oil

1 carrot, peeled and diced.

2 stalks celery, peeled and diced.

1 small zucchini, diced

1 clove garlic, minced.

Seasoning: Thyme/Herbs de Provence/ Poultry seasoning/ etc…

2-3 crackers: Ritz preferable, but Saltines work.  Gluten free work. Any neutral cracker. Even a piece of toasted low carb bread works (I love Old Tyme 40 calorie a slice)

Heat oven to 375 degrees Celsius.

In a medium pan, heat oil over medium high heat.  Add veggies. Saute 3-5 minutes until onions are translucent. 
Add garlic.  Cook 1 minute.  Add chicken and cook another minute.  Remove from heat.

While veggies are cooking, combine soup and greek yogurt.  Add about 1 tsp of seasoning to mixture. Cut noodles into smaller pieces.  Add miracle noodles. 
Once cooked, combine veggie/chicken mixture with noodle/soup mixture.  Stir to combine. Add mixture to oven safe dish. Top with crushed crackers.  Bake in oven 10-15 minutes, until mixture is bubbling and top is slightly golden.  Serves 1. ..Use code FRF  to save on @miraclenoodle when you order 🌱🙌
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.#nutrition #soup #fitness #healthy #fitfam #weightloss #glutenfree #weightlossrecipes #healthyfood #fit  #healthyeating  #diet  #fitspo #healthylifestyle #eatmoreveggies  #fitspo  #eatcleantraindirty #eathealthy  #lowcarb #miraclenoodle #miraclenoodleambassador 
#pasta  #dinnertime  #flexibledieting #iifym #iifymgirls #dinner  #locarb  #fitchick #pasta #chickennoodlesoup
This is one of my all time favorites.  It’s not pretty, but it’s comforting and delicious! **I usually poach the chicken breast, but lately I’ve been using my new instapot!  Love it! Put it in frozen and boom! An hour later it’s cooked! It’s a lazy (or forgetful) cook’s dream) CHICKEN “NOODLE” SOUP CASSEROLE 1 cooked chicken breast, diced or shredded **. 1/4 can cream of chicken soup (healthy request or 98% fat free). 1/4 can cream of mushroom OR celery soup (healthy request or 98% fat free). **May use 1/2 cup chicken if you can’t find. 1/3 cup plain greek yogurt (I use whole, but you may use fat free, 2%, any works). 1 package @miraclenoodle capellini rinsed and dried. 1/4 of a small-medium onion, diced. 1 tsp olive oil 1 carrot, peeled and diced. 2 stalks celery, peeled and diced. 1 small zucchini, diced 1 clove garlic, minced. Seasoning: Thyme/Herbs de Provence/ Poultry seasoning/ etc… 2-3 crackers: Ritz preferable, but Saltines work.  Gluten free work. Any neutral cracker. Even a piece of toasted low carb bread works (I love Old Tyme 40 calorie a slice) Heat oven to 375 degrees Celsius. In a medium pan, heat oil over medium high heat.  Add veggies. Saute 3-5 minutes until onions are translucent. Add garlic.  Cook 1 minute.  Add chicken and cook another minute.  Remove from heat. While veggies are cooking, combine soup and greek yogurt.  Add about 1 tsp of seasoning to mixture. Cut noodles into smaller pieces.  Add miracle noodles. Once cooked, combine veggie/chicken mixture with noodle/soup mixture.  Stir to combine. Add mixture to oven safe dish. Top with crushed crackers.  Bake in oven 10-15 minutes, until mixture is bubbling and top is slightly golden.  Serves 1. ..Use code FRF to save on @miraclenoodle when you order 🌱🙌 . . .#nutrition  #soup  #fitness  #healthy  #fitfam  #weightloss  #glutenfree  #weightlossrecipes  #healthyfood  #fit  #healthyeating  #diet  #fitspo  #healthylifestyle  #eatmoreveggies  #fitspo  #eatcleantraindirty  #eathealthy  #lowcarb  #miraclenoodle  #miraclenoodleambassador  #pasta  #dinnertime  #flexibledieting  #iifym  #iifymgirls  #dinner  #locarb  #fitchick  #pasta  #chickennoodlesoup 
So, i had to try this. Gummy bears with a Lo-Carb Monster really isn’t bad! 😁 it is a very sweet version of a Monster 😋 #monsterenergy #energy #locarb #gummybears #gummydrink #haribo #mixeddrink #monster #collection #monster_energy_today
Oh I’m doing it lol. Here you go Mom!Breakfast cups for dinner! 😋 Freshly sliced Black Forest ham, mix of Monterey Jack, Colby Jack, and mozzarella cheese, mushrooms, spinach, tomatoes, egg, salt/pepper, with a dash of cheese on top. Baked at 400 for approx 16/17 minutes then put chives. #breakfast #breakfastcups #locarb #yum #food #foodporn #eggs #veggies #chefbunny #tomato #mushrooms #ham #cheese #cheeseygoodness #imhungry #nom #lol #instagram #dinner #recipes 
I typically just wing it 😂
Oh I’m doing it lol. Here you go Mom!Breakfast cups for dinner! 😋 Freshly sliced Black Forest ham, mix of Monterey Jack, Colby Jack, and mozzarella cheese, mushrooms, spinach, tomatoes, egg, salt/pepper, with a dash of cheese on top. Baked at 400 for approx 16/17 minutes then put chives. #breakfast  #breakfastcups  #locarb  #yum  #food  #foodporn  #eggs  #veggies  #chefbunny  #tomato  #mushrooms  #ham  #cheese  #cheeseygoodness  #imhungry  #nom  #lol  #instagram  #dinner  #recipes  I typically just wing it 😂
This week’s #groceryhaul from @pigglywigglymidwest, @picknsavestores @aldiusa, @festfoods and @costco with a budget of $150, total spent, $190.. sometimes it’s worth going to 5 stores in a week, sometimes it’s not 😂. Ibotta rebates were $2.25. .
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Overage includes an unplanned birthday present that will come out of next week’s budget, 12 days of Christmas coffee sample that I simply could not pass up, a $5 cauliflower (😳) because Aldi was out and a few Costco purchases that could have stayed at the store with more self control. .
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#keto #ketodiet #ketowisconsin #ketoaf #lowcarb #locarb #lazyketo #dirtyketo#planner #grocery #groceryhaul #mealplan #eatathome #boymom #familyof5 #mealplanning
This week’s #groceryhaul  from @pigglywigglymidwest, @picknsavestores @aldiusa, @festfoods and @costco with a budget of $150, total spent, $190.. sometimes it’s worth going to 5 stores in a week, sometimes it’s not 😂. Ibotta rebates were $2.25. . . Overage includes an unplanned birthday present that will come out of next week’s budget, 12 days of Christmas coffee sample that I simply could not pass up, a $5 cauliflower (😳) because Aldi was out and a few Costco purchases that could have stayed at the store with more self control. . . #keto  #ketodiet  #ketowisconsin  #ketoaf  #lowcarb  #locarb  #lazyketo  #dirtyketo #planner  #grocery  #groceryhaul  #mealplan  #eatathome  #boymom  #familyof5  #mealplanning 
This week’s prep! I spread this over a late Saturday night and then an early Sunday morning cooking sesh. 
For dinners this week, I started marinating the lemon mustard chicken that will bake on the oven tomorrow. I’m using 3 leg quarters from a bag bought 2 weeks ago. The fam will have brown rice and green beans on the side and I’ll omit the rice. I prepped a copy cat potato salad made from cauliflower and it’s surprisingly very comparable to the carb loaded original. Next, I threw together the turkey casserole from some Turkey Day leftovers I stashed in the freezer. When it’s time to bake, I’ll crush some pork rinds to give it that crunch. 
For lunches this week, we’re still working on the rest of the cauliflower soup from last week but I prepped our sausage and cheese snack bags, some hardboiled eggs and more savory nuts, this time using pecans. 
This week’s baking adventures included some #ketofriendly pecan sandies, sugar cookies for Christmas and some cherry oatmeal bars for my in-laws. 
Lastly, my goddaughter turned 2 today and I brought over an 8 layer Mexican dip that used the prepared guacamole from Aldi... which wasn’t the shining star in my opinion. If only any store had ripe avocados instead of rocks! I also had to restock the freezer with some chicken broth using a rotisserie chicken carcass and veggie scraps! .
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#keto #ketodiet #ketowisconsin #ketoaf #lowcarb #locarb #lazyketo #dirtyketo#planner #grocery #groceryhaul #mealplan #eatathome #boymom #familyof5 #mealplanning
This week’s prep! I spread this over a late Saturday night and then an early Sunday morning cooking sesh. For dinners this week, I started marinating the lemon mustard chicken that will bake on the oven tomorrow. I’m using 3 leg quarters from a bag bought 2 weeks ago. The fam will have brown rice and green beans on the side and I’ll omit the rice. I prepped a copy cat potato salad made from cauliflower and it’s surprisingly very comparable to the carb loaded original. Next, I threw together the turkey casserole from some Turkey Day leftovers I stashed in the freezer. When it’s time to bake, I’ll crush some pork rinds to give it that crunch. For lunches this week, we’re still working on the rest of the cauliflower soup from last week but I prepped our sausage and cheese snack bags, some hardboiled eggs and more savory nuts, this time using pecans. This week’s baking adventures included some #ketofriendly  pecan sandies, sugar cookies for Christmas and some cherry oatmeal bars for my in-laws. Lastly, my goddaughter turned 2 today and I brought over an 8 layer Mexican dip that used the prepared guacamole from Aldi... which wasn’t the shining star in my opinion. If only any store had ripe avocados instead of rocks! I also had to restock the freezer with some chicken broth using a rotisserie chicken carcass and veggie scraps! . . #keto  #ketodiet  #ketowisconsin  #ketoaf  #lowcarb  #locarb  #lazyketo  #dirtyketo #planner  #grocery  #groceryhaul  #mealplan  #eatathome  #boymom  #familyof5  #mealplanning 
Meatball Soup

We will be eating this for both lunch and dinner today 😋😋 Meatballs
1lb 93%lean ground beef
1 head choped cilantro
4 cloves garlic
3 tbs chopped onion

Soup
.5 Brown onion
.25 red onion
.5 large carrot
1 large gold potato
1 stalk celery
.5 red bell pepper
.5 green bell pepper
1 clove garlic
3 squash/zuchinni (pictued here are three types)

Yeilds about 6 servings

#soup #meatballs #homecooking #itscold #easyrecipes #health #healthy #soupforthesoul #healthymeal #healthyfood #heal #fit #fitness #fitfam #wellness #lifestyle #winter #homemade #freshfood #realfood #cleaneating #keto#locarb #paleo #fitspo #squatbooty #transformation #420 #weedporn #foodporn
Meatball Soup We will be eating this for both lunch and dinner today 😋😋 Meatballs 1lb 93%lean ground beef 1 head choped cilantro 4 cloves garlic 3 tbs chopped onion Soup .5 Brown onion .25 red onion .5 large carrot 1 large gold potato 1 stalk celery .5 red bell pepper .5 green bell pepper 1 clove garlic 3 squash/zuchinni (pictued here are three types) Yeilds about 6 servings #soup  #meatballs  #homecooking  #itscold  #easyrecipes  #health  #healthy  #soupforthesoul  #healthymeal  #healthyfood  #heal  #fit  #fitness  #fitfam  #wellness  #lifestyle  #winter  #homemade  #freshfood  #realfood  #cleaneating  #keto #locarb  #paleo  #fitspo  #squatbooty  #transformation  #420  #weedporn  #foodporn