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Good morning everyone! We’re home from the @ny_now show and feeling grateful to anyone who stopped by our booth, said hello, or took the time to learn more about #jbjd 😊 •
Today we’re #stacking some of our favourite gold rings ✨ Available online! •
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#jewellerymaker #shoplocal #nynow #nynow2018 #localbusiness #localjewelry
Logo design for @katyloupt we love the concept of the muscle and arm also looking like a heart 💪🏼 💜 Keeping this design feminine but strong. 
Are you looking for the perfect logo, get in touch with the Revolution Four team today for all of our packages. 
#personaltrainer #personaltrainerlogo #strongwomen #womenempoweringwomen #design #heswall #liverpool #wirral #cheshire #logodesigner #branding #brand #socialmediaqueen #liverpool #chester #wirral #marketing #digitalmarketing #content #graphics #localbusiness #buylocal #liverpoolsocialmedia #graphicdesigner
Logo design for @katyloupt we love the concept of the muscle and arm also looking like a heart 💪🏼 💜 Keeping this design feminine but strong. Are you looking for the perfect logo, get in touch with the Revolution Four team today for all of our packages. #personaltrainer  #personaltrainerlogo  #strongwomen  #womenempoweringwomen  #design  #heswall  #liverpool  #wirral  #cheshire  #logodesigner  #branding  #brand  #socialmediaqueen  #liverpool  #chester  #wirral  #marketing  #digitalmarketing  #content  #graphics  #localbusiness  #buylocal  #liverpoolsocialmedia  #graphicdesigner 
SHADES OF WHITE: The Ultimate Bride Guide| A Special Collaboration✨| Love is Sweet |🌸🌸🌸|
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#BrideToBe #Cake #Backdrop #Weddings #PastelHues #Collaboration #LocalBusiness #Styling #Branding #EventDesign #EventPlanning #BusinessEvents #KSA
I am working really hard to find a Nanny to watch my almost 1 year old after school starts! 🙏🏻🤞🏻🤞🏻🤞🏻 I have found I am a VERY efficient worker, but really need that uninterrupted time.... Which doesn't happen much with my 3 kiddos around the house! 🤷🏻‍♀️😉🙃
I am trying to figure out WHERE to work. It might feel nice to GO somewhere and be around people instead of hearing the noise in the other room at my house!  I am in Richardson... Anyone have some ideas for me??? .
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I am working really hard to find a Nanny to watch my almost 1 year old after school starts! 🙏🏻🤞🏻🤞🏻🤞🏻 I have found I am a VERY efficient worker, but really need that uninterrupted time.... Which doesn't happen much with my 3 kiddos around the house! 🤷🏻‍♀️😉🙃 I am trying to figure out WHERE to work. It might feel nice to GO somewhere and be around people instead of hearing the noise in the other room at my house! I am in Richardson... Anyone have some ideas for me??? . . . . . #freelancemarketing  #freelancesocialmedia  #dallasmarketing  #contentcreator  #marketingagency  #contentmarketing  #marketingconsultant  #contentmarketing  #dearabbymarketingco  #contentmarketingtips  #marketingtips  #marketingstrategy  #localbusiness  #dallassmallbusiness  #outsourcemarketing  #mompreneurs  #girlbosslife  #lovemyjob  #helpsmallbusinesses  #momboss  #workfromhome  #workingfromhome  #dallasoffice  #richardsonoffice  #officespace 
Escape to your paradise before school year returns! Don’t forget all through August there is 10% off almost everything! Mini warmers for €26.10! If you were thinking of starting your Scentsy Collection! August is the month to do so!! #grababargin #scentsysale #escapetoyourparadise #discoveryournewlove #leitrim #localbusiness #schooliscomingback #miniwarmer #happythursday #icansmelltheweekend #supportsmallbusiness #scentsylove #scentsyconsultant #sligo #roscommon #leitrimlady
Escape to your paradise before school year returns! Don’t forget all through August there is 10% off almost everything! Mini warmers for €26.10! If you were thinking of starting your Scentsy Collection! August is the month to do so!! #grababargin  #scentsysale  #escapetoyourparadise  #discoveryournewlove  #leitrim  #localbusiness  #schooliscomingback  #miniwarmer  #happythursday  #icansmelltheweekend  #supportsmallbusiness  #scentsylove  #scentsyconsultant  #sligo  #roscommon  #leitrimlady 
Working on a little something for a super special someone!
Working on a little something for a super special someone!
#pixiajewelry #torontofashion #madeinmexico #handmade #toronto #localbusiness #miyuki 
For more information or purchase please send private message ;)
TRUST > UNDERSTANDING ✔️
When we trust in his ways, we open ourselves up to receive his grace for our next steps. He never makes us change our direction without opening up our next path ahead.
Trust in the journey.
Embrace the uncertainty.
Enjoy the ride knowing God's the navigator. 💯 ❤️
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#yourthoughts_ourwords #entrepreneurship #sucess #successquotes #entrpreneur #entrepreneurquotes #ether #localbusiness #ecommerce #tips #keepongrinding #onlinebusiness #workfromhome #workfromhomemom #onlinemarketingtips #onlinemarketingcoach #entrepreneurlife #chico #sacramento #california #advertise #marketingagency #advertising #shair #shayari #urdupoetry #urdulines #tweetgram #webstagram #writings
TRUST > UNDERSTANDING ✔️ When we trust in his ways, we open ourselves up to receive his grace for our next steps. He never makes us change our direction without opening up our next path ahead. Trust in the journey. Embrace the uncertainty. Enjoy the ride knowing God's the navigator. 💯 ❤️ . #yourthoughts_ourwords  #entrepreneurship  #sucess  #successquotes  #entrpreneur  #entrepreneurquotes  #ether  #localbusiness  #ecommerce  #tips  #keepongrinding  #onlinebusiness  #workfromhome  #workfromhomemom  #onlinemarketingtips  #onlinemarketingcoach  #entrepreneurlife  #chico  #sacramento  #california  #advertise  #marketingagency  #advertising  #shair  #shayari  #urdupoetry  #urdulines  #tweetgram  #webstagram  #writings 
So anyone having a difficult morning?  I am!  So I’ve decided that this sign is perfect for me today!  I’d like to go back in time to the carefree summers at my grandparents lake house😊. Dear memories of swimming with my sis, thick slices of bacon made on the cast iron skillet,playing cards at night and the BEST hugs from granny and pa💛. Maybe this sign will give you a laugh or a dear memory! #Tennessee #southernliving #farmhouse #customliiving #handcrafted #gigharbor #boutiqueliving #customsigns #faithsigns #countrydecor #customgifts # boutiques #handcrafted #wordsofwisdom #makesyousmile #theeverydaygirl #localbusiness #colorhunters #homesdecorating ...
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#countrydecor#summermemories #love #lake
So anyone having a difficult morning? I am! So I’ve decided that this sign is perfect for me today! I’d like to go back in time to the carefree summers at my grandparents lake house😊. Dear memories of swimming with my sis, thick slices of bacon made on the cast iron skillet,playing cards at night and the BEST hugs from granny and pa💛. Maybe this sign will give you a laugh or a dear memory! #Tennessee  #southernliving  #farmhouse  #customliiving  #handcrafted  #gigharbor  #boutiqueliving  #customsigns  #faithsigns  #countrydecor  #customgifts  # boutiques #handcrafted  #wordsofwisdom  #makesyousmile  #theeverydaygirl  #localbusiness  #colorhunters  #homesdecorating  ... ... #countrydecor #summermemories  #love  #lake 
That detailing 👌🏼
That detailing 👌🏼
Getting around to finishing some pieces I have left in the 'almost done box' 🤣
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#jewellery #jewelry #earrings #dangles #dangleearrings #polymerclay #polymerclayjewellery #florals #handmade #imadethis #pink #clayearrings #localbusiness #perthcrafters #perthbusiness
Color lens sunnies are fun, trendy & stylish! Get with it 🍋💫 #STYLEINSPIRATION | #linkinbio for styles and prices you can’t refuse 🛍 
Don’t forget August Deals! 😊 #suniswhatyoullget #sunglasses #sunglassesfashion #baltimore #dmvbossbabes #dmv #dc #instafashion #girlboss #bossbabe #helloyellow #shop #localbusiness #onlineshopping #fashionista #affordablefashion 🕶
SHADES OF WHITE: The Ultimate Bride Guide| A Special Collaboration✨| Love is Sweet |🌸🌸🌸|
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#BrideToBe #Cake #Backdrop #Weddings #PastelHues #Collaboration #LocalBusiness #Styling #Branding #EventDesign #EventPlanning #BusinessEvents #KSA
We have been moving things around and kinda revamping our store some if you will. Loving our new display for @stateopticalco These frames are by far the most comfortable frames I have ever had! I just love all of my state frames! Come in and visit me and see what your missing out on! #stateoptical #localbusiness #supportlocalbusiness #optician #workflow #morgan #favoriteframes #gypsysoul #madeinchicago #richmond #indiana
Get more from your buy to let property 🌟
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Do feel like you’re paying a lot for everything?
- property management?
- tenant finding?
- repairs & maintenance?
- ongoing property upgrades?
- voids!
- bad tenants!
- AND the recent tax changes that mean you’re likely to pay more tax!
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We offer options that bring you
>> NO FEES
>> we pay for minor maintenance
>> we pay for cosmetic upgrades
>> we’ll guarantee you a monthly income for 1-5 years
>> we’ll professionally care for your property and ensure it’s kept in showroom condition
>> we’ll source the best people to stay and enjoy it
>> we’ll arrange a contract to protect all parties
>> AND we can help you save tax and claim capital allowances*
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If you’ve got a great buy to let property in Milton Keynes, and you’re looking to do something modern and exciting with it, we’d love to talk to you 🤩
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*we can assess your situation with our experienced accountant.
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Modern thinking, property services in Milton Keynes.
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We buy.
We sell.
We invest.
We manage.
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#miltonkeynes #property #propertymanagement #propertyconsultant #propertyspecialist #servicedapartments #servicedaccommodation #shorttermrental #shorttermlets #shorttermrentals #propertyinvestment #propertyfinder #propertyagent #lettings #sellyourhome #rentalproperty #rentalproperties #rentalhouse #localbusiness #localpeople #buckinghamshire #localknowledge #buildingrelationships #gettoknowus #businesstrip #businesstravel #workingaway #workingawayfromhome #letustakecareofyou
Get more from your buy to let property 🌟 . Do feel like you’re paying a lot for everything? - property management? - tenant finding? - repairs & maintenance? - ongoing property upgrades? - voids! - bad tenants! - AND the recent tax changes that mean you’re likely to pay more tax! . We offer options that bring you >> NO FEES >> we pay for minor maintenance >> we pay for cosmetic upgrades >> we’ll guarantee you a monthly income for 1-5 years >> we’ll professionally care for your property and ensure it’s kept in showroom condition >> we’ll source the best people to stay and enjoy it >> we’ll arrange a contract to protect all parties >> AND we can help you save tax and claim capital allowances* . If you’ve got a great buy to let property in Milton Keynes, and you’re looking to do something modern and exciting with it, we’d love to talk to you 🤩 . *we can assess your situation with our experienced accountant. . Modern thinking, property services in Milton Keynes. . We buy. We sell. We invest. We manage. . #miltonkeynes  #property  #propertymanagement  #propertyconsultant  #propertyspecialist  #servicedapartments  #servicedaccommodation  #shorttermrental  #shorttermlets  #shorttermrentals  #propertyinvestment  #propertyfinder  #propertyagent  #lettings  #sellyourhome  #rentalproperty  #rentalproperties  #rentalhouse  #localbusiness  #localpeople  #buckinghamshire  #localknowledge  #buildingrelationships  #gettoknowus  #businesstrip  #businesstravel  #workingaway  #workingawayfromhome  #letustakecareofyou 
I miss my girlies so much😫 but I’m planning some super cute shoots with them super soon & can’t wait to collab with some awesome people!!!
I miss my girlies so much😫 but I’m planning some super cute shoots with them super soon & can’t wait to collab with some awesome people!!!
2 left! Stop by the shop to grab yours ❤️ Shop: @shopmoderngenie  Brand: @spiritualgangster
2 left! Stop by the shop to grab yours ❤️ Shop: @shopmoderngenie Brand: @spiritualgangster
In partnership with one of our awesome customers, Alexis, and her family, we are donating a portion of all sales today between 11am and 2pm to the Alzheimer’s Foundation and the Skin Cancer Foundation.
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From Alexis:
My family and I have given a lot of thought to how we can give back during this special time in my life.  There are two organizations that are very meaningful to me and my family; the Skin Cancer Foundation and the Alzheimer’s Foundation.  My grandpa Fred passed away from skin cancer at a young age and I was never able to meet him. Therefore, my parents have become very involved with the Skin Cancer Foundation and have chaired their fundraising events for many years in the hopes to raise awareness of this very preventable disease. Another, organization that is important to me and my family is the Alzheimer’s Foundation.  My nana suffered from this terrible disease and it was so sad to see how much it changed her and affected her life and the lives of my family.  On August 16th,  I will be hosting an event at Nooks and Kindles inside Delicacies.  They were nice enough to offer to donate a percentage of all the proceeds we generate to these two charities on my behalf.  I hope you can join me between the hours of 11-2 to raise money for these two important causes that are so near and dear to my heart. Thank you!
In partnership with one of our awesome customers, Alexis, and her family, we are donating a portion of all sales today between 11am and 2pm to the Alzheimer’s Foundation and the Skin Cancer Foundation. *************************** From Alexis: My family and I have given a lot of thought to how we can give back during this special time in my life. There are two organizations that are very meaningful to me and my family; the Skin Cancer Foundation and the Alzheimer’s Foundation. My grandpa Fred passed away from skin cancer at a young age and I was never able to meet him. Therefore, my parents have become very involved with the Skin Cancer Foundation and have chaired their fundraising events for many years in the hopes to raise awareness of this very preventable disease. Another, organization that is important to me and my family is the Alzheimer’s Foundation. My nana suffered from this terrible disease and it was so sad to see how much it changed her and affected her life and the lives of my family. On August 16th, I will be hosting an event at Nooks and Kindles inside Delicacies. They were nice enough to offer to donate a percentage of all the proceeds we generate to these two charities on my behalf. I hope you can join me between the hours of 11-2 to raise money for these two important causes that are so near and dear to my heart. Thank you!
I’m so honored to be recognized as one of Downtown ATL Rising Stars by VoyageATL 
Please do me a favor and go check out my interview with VoyageATL 
Link below 
http://voyageatl.com/interview/meet-guy-ouamba-guyluxeinternational-atlanta/

Thanks to VoyageATL 
#art #artist #painter #designer #architect #interiordesigner #interiorarchitect #artcollector #artgallery #artexhibition #artstory #magazinecover #magazine #inspiration #inspireyourcity #localbusiness #localartist #guytheartist #voyageatl #voyageatlmagazine
I’m so honored to be recognized as one of Downtown ATL Rising Stars by VoyageATL Please do me a favor and go check out my interview with VoyageATL Link below http://voyageatl.com/interview/meet-guy-ouamba-guyluxeinternational-atlanta/ Thanks to VoyageATL #art  #artist  #painter  #designer  #architect  #interiordesigner  #interiorarchitect  #artcollector  #artgallery  #artexhibition  #artstory  #magazinecover  #magazine  #inspiration  #inspireyourcity  #localbusiness  #localartist  #guytheartist  #voyageatl  #voyageatlmagazine 
Mrs Zoe creating a beautiful new entrance area @ #CantinaTeguise
Let me tell you about a fun time ⬇️ 🎉 🎈 
On September 15th, there’s gonna be a big craft fair at @reinvintagellc! Vintage finds, jewelry, food trucks, antiques, clothing, and art pieces are just a few of the fun things you’ll find there. I’ll have a booth set up and would love to see you there! 💛🌿
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#farmhouseinspired #farmhouse #farmhousedecor #farmhousestyle #farmhouseporch #rusticsign #nashville #woodworking #murfreesboro #woodsigns #localartist #localbusiness #localcalligraphy #calligraphysign #handletter
Let me tell you about a fun time ⬇️ 🎉 🎈 On September 15th, there’s gonna be a big craft fair at @reinvintagellc! Vintage finds, jewelry, food trucks, antiques, clothing, and art pieces are just a few of the fun things you’ll find there. I’ll have a booth set up and would love to see you there! 💛🌿 . . . . . . . #farmhouseinspired  #farmhouse  #farmhousedecor  #farmhousestyle  #farmhouseporch  #rusticsign  #nashville  #woodworking  #murfreesboro  #woodsigns  #localartist  #localbusiness  #localcalligraphy  #calligraphysign  #handletter 
Summer is almost over and we all know what that means: back to school! However you feel about that, we bet a coffee from Dark Stone will make life better. Come by, get a punch card, and make this semester the best and most caffeinated one yet! •
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#savorlifessips #darkstone #springfield #mo #backtoschool #localbusiness #smallbusiness #coffeeof417 #ozarkmountaincoffee #coffee
Thirsty Thursday is best celebrated at @rubybeachbrewing with a free @thecityhop drink! Don’t forget to bring or buy your T-shirt! 📸 @westhousephotography .
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#askforcarve #askmehowtodrinkforfree #beachliferentals #craft #craftbeer #cityhopper #cityhoppers #cityhopping #localcraftbeer #localbusiness #smallbusiness #supportlocal #shoplocal #thirstythursday #beachbar
Meet Wayne & Johnny. They are always working hard for you! Did you know that Carolina Blinds has been making Carolina homes beautiful for over 26 years? Wow! I'd say they know what they are doing. ⠀
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#shades #windowtreatments #windowcovering #interiordesign #interiordesigner #windowcovering #windowprivacy #lightcontrol #interior #carolinablinds #homedesign #transformation #remodeling #homeimprovements #homedecore #remodel #windows #windowfurnishing #modern #decorating #instadesign #textiles #lightandshade #shade #light #local #localbusiness
Meet Wayne & Johnny. They are always working hard for you! Did you know that Carolina Blinds has been making Carolina homes beautiful for over 26 years? Wow! I'd say they know what they are doing. ⠀ .⠀ .⠀ .⠀ #shades  #windowtreatments  #windowcovering  #interiordesign  #interiordesigner  #windowcovering  #windowprivacy  #lightcontrol  #interior  #carolinablinds  #homedesign  #transformation  #remodeling  #homeimprovements  #homedecore  #remodel  #windows  #windowfurnishing  #modern  #decorating  #instadesign  #textiles  #lightandshade  #shade  #light  #local  #localbusiness 
Shop local, buy local, eat local, create local. Be a local!
Shop local, buy local, eat local, create local. Be a local!
OPEN! 9-6 today :) strawberries and corn fresh picked about 20 minutes ago 🍓🌽😁 Also, check out our walls! Whoop!
OPEN! 9-6 today :) strawberries and corn fresh picked about 20 minutes ago 🍓🌽😁 Also, check out our walls! Whoop!
*NEW KEG KLAXON*
We loved the cask and it sold out in one session. Now, we've got the keg and Flightless is flying out again. High fives all round, @redwillowbrewery and @squawkbrewingco. ✋
#thebrinkmcr #redwillowbrewery #squawkbrewingco #flightless #tablebeer #paleale #evilkegfilth #keg #realale #craftbeer #craftale #manchester #bridgestreet #micropub #drinklocal #buylocal #supportlocal #localale #localbusiness #localbeer #macclesfield #ardwick #cheers🍻
*NEW KEG KLAXON* We loved the cask and it sold out in one session. Now, we've got the keg and Flightless is flying out again. High fives all round, @redwillowbrewery and @squawkbrewingco. ✋ #thebrinkmcr  #redwillowbrewery  #squawkbrewingco  #flightless  #tablebeer  #paleale  #evilkegfilth  #keg  #realale  #craftbeer  #craftale  #manchester  #bridgestreet  #micropub  #drinklocal  #buylocal  #supportlocal  #localale  #localbusiness  #localbeer  #macclesfield  #ardwick  #cheers 🍻
We love these @rachelcomey Elkin & Lufe pants 😎 both in custom watercolour print on ripstop cotton, mustard suede Mars mule, @hesperios straw yellow pullover, @shainamote linen tee, @martinianoshoes olive high glove #yesornotocamo? #shopadhoc online @garmentory .
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#camopants #rachelcomey #customprint #customtextiles #madeinnyc #smallbatch #hesperios #shainamote #martinianoshoes #classics #sustainablefashion #ethicalfashion #penticton #pencityroller #wildones #localbusiness #okanaganvalley #bcwinecountry #garmentory #ckstenbergphoto
We love these @rachelcomey Elkin & Lufe pants 😎 both in custom watercolour print on ripstop cotton, mustard suede Mars mule, @hesperios straw yellow pullover, @shainamote linen tee, @martinianoshoes olive high glove #yesornotocamo ? #shopadhoc  online @garmentory . . . #camopants  #rachelcomey  #customprint  #customtextiles  #madeinnyc  #smallbatch  #hesperios  #shainamote  #martinianoshoes  #classics  #sustainablefashion  #ethicalfashion  #penticton  #pencityroller  #wildones  #localbusiness  #okanaganvalley  #bcwinecountry  #garmentory  #ckstenbergphoto 
SHADES OF WHITE: The Ultimate Bride Guide| A Special Collaboration✨| Love is Sweet |🌸🌸🌸|
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#BrideToBe #Cake #Backdrop #Weddings #PastelHues #Collaboration #LocalBusiness #Styling #Branding #EventDesign #EventPlanning #BusinessEvents #KSA
☀️GOOD MORNING☀️
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Annabelle is her name. 👧🏼 She has a smile that lights up the room, personality out of this world, and love that fills your heart. 💗
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My babygirl is a huge blessing that came into my life unexpectedly. She has changed my life for the better and I wouldn’t have it any other way. ▪️
Don’t get me wrong, being a mom is hard. There has been many trials and errors and  struggles and rewarding moments - but that’s what being a mom is all about.
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She has pushed me to be the best person I can be. To go out of my limits and be uncomfortable to achieve goals I never thought I could do. She is my motivation as a mother. I want to make her proud. ▪️
Take a moment today to just soak in all the love your children have to offer you. They are so innocent and grow up so fast. Let us rejoice in it. 🙌🏼💗 #entreprenuers #entrepreneurlife #entrepreneurship #entrepreneur #startupbusiness #mominbusiness #business #startup #graphicdesign #graphicdesigner #freelancegraphicdesigner #arizonagraphicdesign #chandlergraphicdesigner #chandlerlocal #localbusiness
☀️GOOD MORNING☀️ ▪️ Annabelle is her name. 👧🏼 She has a smile that lights up the room, personality out of this world, and love that fills your heart. 💗 ▪️ My babygirl is a huge blessing that came into my life unexpectedly. She has changed my life for the better and I wouldn’t have it any other way. ▪️ Don’t get me wrong, being a mom is hard. There has been many trials and errors and struggles and rewarding moments - but that’s what being a mom is all about. ▪️ She has pushed me to be the best person I can be. To go out of my limits and be uncomfortable to achieve goals I never thought I could do. She is my motivation as a mother. I want to make her proud. ▪️ Take a moment today to just soak in all the love your children have to offer you. They are so innocent and grow up so fast. Let us rejoice in it. 🙌🏼💗 #entreprenuers  #entrepreneurlife  #entrepreneurship  #entrepreneur  #startupbusiness  #mominbusiness  #business  #startup  #graphicdesign  #graphicdesigner  #freelancegraphicdesigner  #arizonagraphicdesign  #chandlergraphicdesigner  #chandlerlocal  #localbusiness 
Perfect Georgia breakfast, everything produced in state! Peaches, pecans, cereal, milk. #local #localfood #localbusiness #lowcarbonfootprint #environment #foodie #atlanta #food #simple
This was one of our first hedge trimming jobs of the year in Spring.... A Mornings work saw all the hedges back to their defined shape
#nature #homeandgarden #landscaping #decking #garden #gardenwildlife #hedges #business #localbusiness #sussex
Arepa de maíz pilado, Revoltillo y Aguacate:

Arepa:
•1/4 de taza de maiz amarillo en lata (separa el agua)
•4 cucharadas de avena
•pizca de sal
•pizca de Stevia
•agregar un chorrito del agua del maíz -Licuar todos los ingredientes en la licuadora y después poner en la sartén la para cocinar la arepita asada.

Huevo revuelo:
•1 champiñón pequeño
•6 cucharadas de clara de huevo
•una cucharada de salsa de tomates triturados (no ketchup) (si tienes salsa de pasta de tomate ya hecha en casa también sirve)
•pizca de sal
•pizca de pimienta
•Rúcula ————————————————————————
Calories whole plate:215
Carbs:21g
Protein:13g
Fat:4g
sugar:2g———————————————————————— Arepa recipe:
•1/4 cup of canned sweet corn
•4 tbsp of oatmeal
•hint of salt
•hint of stevia
•little bit of the water of the corn
- Blend all the ingredients and then put the dought in the pan, let it cook with low hit and then turn it to te other size (like a pancake) 
Scramble eggs:
•1 small mushroom
•6 tbsp of withe eggs
•hint of salt
•hint of pepper
•arugula
•1 tbsp of tomato sauce for pasta
Arepa de maíz pilado, Revoltillo y Aguacate: Arepa: •1/4 de taza de maiz amarillo en lata (separa el agua) •4 cucharadas de avena •pizca de sal •pizca de Stevia •agregar un chorrito del agua del maíz -Licuar todos los ingredientes en la licuadora y después poner en la sartén la para cocinar la arepita asada. Huevo revuelo: •1 champiñón pequeño •6 cucharadas de clara de huevo •una cucharada de salsa de tomates triturados (no ketchup) (si tienes salsa de pasta de tomate ya hecha en casa también sirve) •pizca de sal •pizca de pimienta •Rúcula ———————————————————————— Calories whole plate:215 Carbs:21g Protein:13g Fat:4g sugar:2g———————————————————————— Arepa recipe: •1/4 cup of canned sweet corn •4 tbsp of oatmeal •hint of salt •hint of stevia •little bit of the water of the corn - Blend all the ingredients and then put the dought in the pan, let it cook with low hit and then turn it to te other size (like a pancake) Scramble eggs: •1 small mushroom •6 tbsp of withe eggs •hint of salt •hint of pepper •arugula •1 tbsp of tomato sauce for pasta
Switch things up add some style to your light switches with the funky @busterandpunch range from @beaconlighting 📷 @busterandpunch
Switch things up add some style to your light switches with the funky @busterandpunch range from @beaconlighting 📷 @busterandpunch
We’re excited to welcome a new business to #uptownwaterloo this week, Iron Horse Tattoo @tattoosbytristan!
We’re excited to welcome a new business to #uptownwaterloo  this week, Iron Horse Tattoo @tattoosbytristan!
Team rider @myers_sterling showing us how to make the most of the gulf coast flat spell 🤙🏽 #whitepelican #whitepelicansunscreen #natural #organic #youngripper #shredd #skim #skimboarding #shorebreak #gulfcoast #waves #flatspell #localbusiness #florida #stpete #keepstpetelocal #yew #reefsafesunscreen
Another Gruffalo left the kitchen yesterday - I love how none of my Gruffalo cake orders have been for children yet 😆

He is made from four layers of vanilla sponge and lashings of buttercream and jam, with arms and legs modelled from rice cereal and melted marshmallows. He has been covered in Massa fondant, texturised, airbrushed and decorated before being placed on his iced cake drum. He smells scrumptious! #thenocturnalbaker #birthdaycake #chocolatecake #vanillasponge #sugarcraft #homebaking #homebaker #baking #cake #cakedecorating #edibleart #cakedecoratingday #cakestagram  #bakedbyme #cakeinspiration #cakesinstyle #cakes #thegruffalo #gruffalo #gruffalocake #juliadonaldson #juliadonaldsonbooks #localbusiness #bakery #cakery
Another Gruffalo left the kitchen yesterday - I love how none of my Gruffalo cake orders have been for children yet 😆 He is made from four layers of vanilla sponge and lashings of buttercream and jam, with arms and legs modelled from rice cereal and melted marshmallows. He has been covered in Massa fondant, texturised, airbrushed and decorated before being placed on his iced cake drum. He smells scrumptious! #thenocturnalbaker  #birthdaycake  #chocolatecake  #vanillasponge  #sugarcraft  #homebaking  #homebaker  #baking  #cake  #cakedecorating  #edibleart  #cakedecoratingday  #cakestagram  #bakedbyme  #cakeinspiration  #cakesinstyle  #cakes  #thegruffalo  #gruffalo  #gruffalocake  #juliadonaldson  #juliadonaldsonbooks  #localbusiness  #bakery  #cakery 
Today's feature is the Marvel Hip Hop Variant Cover of Ready to Die. Ant Man doing his best Biggie Smalls. 9x15 awesome display. 
#notoriousbig #readytodie #marvel #marvelhiphopcovers #hiphopdecor #hiphopart #hiphop #localbusiness #smallbusiness #biggiesmalls #antman #etsyshop #etsyseller #etsy
Happy #AfternoonTeaWeek ❤️
#Repost @virginexperiencedays with @get_repost
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Bringing sweet and savoury delights with bold French flair, @cakeboyldn is pretty iconic on the afternoon tea scene. It looks incredible, and tastes even better 🍰 #AfternoonTeaWeek  #VirginExperienceDays 
#MyBatterseaReach 
#Battersea
#wandsworth 
#local #localbusiness #love 
#batterseareach #london #livestyle #community
But first: Music!💃🏽🕺🏻Mini wireless speaker 🍄🔊✨
HQ amplified sound wireless V3.0 + EDR with sucking disc bracket. Play time 2.5 hrs | charge time no more than 2 hrs! 🕑 ¡Esto SUENA de verdad, perfecta para el nextflix & chill! 📱🍿 $21.95 + envío 📬
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#protectyourbabe #teaser #comingsoon #localbusiness #cellphones #electronic #gadgets #protection #comingsoon #hustle #workhardbeproud #CEO #supportlocal #bossbabes #teambabes  #workhardplayharder
But first: Music!💃🏽🕺🏻Mini wireless speaker 🍄🔊✨ HQ amplified sound wireless V3.0 + EDR with sucking disc bracket. Play time 2.5 hrs | charge time no more than 2 hrs! 🕑 ¡Esto SUENA de verdad, perfecta para el nextflix & chill! 📱🍿 $21.95 + envío 📬 . . . #protectyourbabe  #teaser  #comingsoon  #localbusiness  #cellphones  #electronic  #gadgets  #protection  #comingsoon  #hustle  #workhardbeproud  #CEO  #supportlocal  #bossbabes  #teambabes  #workhardplayharder 
It always, always rains on furniture collection and delivery days. Today, of course, was no exception. I took a trip out to Kent to deliver this cute little box to its new home. It rained! 🌧🌧😂
www.thepaintedshack.co.uk
#furniturerenovation #paintedfurniture #upcycledfurniture #uniquefurniture #interiordesign #interiorstyling #leighonsea #southend #thorpebay #shoeburyness #essex #localbusiness #supportlocal #shoplocal
Save the date for our annual open house, located at our company's building. Food and refreshments will be provided. 🍁🍂🌲 #fall #openhouse #lumberjack #event #localbusiness #business #office #corporate #coprorateevents
🌟New Feature🌟 
Set up your scannable name tag in Instagram. This is a great way to get new followers and particularly great for those of you with printed materials or packaging 👍🏻 So much easier than telling people your handle, now they can scan it directly using the Instagram app! 
Make spreading the word about your account easier, quicker and a lot more productive. 
A quick brainstorm and we’d put this on packaging, flyers, pop-ups and competition entry posts. 
Where else could you use it? 
Head over to stories to find out how to make yours - DM me your tag for a follow back 👏🏻👏🏻
🌟New Feature🌟 Set up your scannable name tag in Instagram. This is a great way to get new followers and particularly great for those of you with printed materials or packaging 👍🏻 So much easier than telling people your handle, now they can scan it directly using the Instagram app! Make spreading the word about your account easier, quicker and a lot more productive. A quick brainstorm and we’d put this on packaging, flyers, pop-ups and competition entry posts. Where else could you use it? Head over to stories to find out how to make yours - DM me your tag for a follow back 👏🏻👏🏻
How's your summer going? Drop by for some refreshing Grapefruit green tea with mango pudding today!
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#wafflebarmn #madeinmpls #waffle  #wafflelovers #mango  #greentea #grapefruit #minnesota #minneapolis #mpls #foodie #treat #localbusiness #foodiegram  #foodgasm #instafood #uptownmpls #treatyoself #cravings #tasty #yum #explore #thirsty
My first kiss was at school with a guy who sent me a “Can I kiss you check yes or no” option. His lips were chapped... I should have checked no. Whoever you will be kissing this #backtoschool season, do them a favor and moisturize. •
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#asseenincolumbus #naturalbabe #614mom #614business #skincaregoodies #glowingskin #coconutcrazy #localbusiness #treatyoself #lippies #ohiomaker #bossbabe #bblogger #beautyblogger #glowbaby #customskincare #orangebutter  #organicbeaity  #vscobeauty #glowbaby #beautyaddict #selfcare #instabeauty ##beautycounter #discoverunder1k #discoverunder5k #skincaredaily #asseenincolumbus #blackownedbeauty #babesinbusiness #glowingskin
My first kiss was at school with a guy who sent me a “Can I kiss you check yes or no” option. His lips were chapped... I should have checked no. Whoever you will be kissing this #backtoschool  season, do them a favor and moisturize. • • • • #asseenincolumbus  #naturalbabe  #614mom  #614business  #skincaregoodies  #glowingskin  #coconutcrazy  #localbusiness  #treatyoself  #lippies  #ohiomaker  #bossbabe  #bblogger  #beautyblogger  #glowbaby  #customskincare  #orangebutter  #organicbeaity  #vscobeauty  #glowbaby  #beautyaddict  #selfcare  #instabeauty  ##beautycounter  #discoverunder1k  #discoverunder5k  #skincaredaily  #asseenincolumbus  #blackownedbeauty  #babesinbusiness  #glowingskin 
Lovely afternoon off enjoying some of my fave cake and coffee at Emma Bridgewater 💕😍🍰.
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@emma_bridgewater  #emmabridgewater #emmabridgewateraddict #foodie #foodporn #coffee #baker #cake #coffeefix #dayoff #stokeontrent #love #temptations #blogger #foodblogger #holidays #happy #instadaily #instafood #instagood #potd #localbusiness #local
Gk 'The Best' smoothing and dr frizzing treatment available here #hersnsirshair #gktreatment #brazilianblowdry #localbusiness #stalbanshairdresser #smoothing #defrizzing
Good (late) morning everyone ❤️ Have yourself a nice cup of coffee to start a day ! This amazing creation is from a local coffee shop @black_river_roasters ! Definitely worth a trip ! #hunterdonmama
Good (late) morning everyone ❤️ Have yourself a nice cup of coffee to start a day ! This amazing creation is from a local coffee shop @black_river_roasters ! Definitely worth a trip ! #hunterdonmama 
Always appreciate receiving pictures from my customers wearing their new clothing 🙏🏼😀
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Me encanta recibir fotos de mis clientes modelando su ropa nueva 🙏🏼😀
Always appreciate receiving pictures from my customers wearing their new clothing 🙏🏼😀 : : Me encanta recibir fotos de mis clientes modelando su ropa nueva 🙏🏼😀
Loading up some base gavel this smokey morning. Call us for your aggregate and topsoil needs. #allproexcavating #wheelloader #johndeereloader #kenworth #t370 #basegravel #gravel #yxecontractor #yxebusiness #localbusiness #callus  #smokeydays #goawaysmoke
Her skin 😍 soft Brown smokey eye
Makeup by Me👩🏽‍🎨
Products:
@narsissist natural glow foundation 
@tartecosmetics Shape tape concealer 
@maccosmeticsuk Dark deep bronzer
@hudabeauty Rose gold pallet
@anastasiabeverlyhills Blush
@anastasiabeverlyhills Brow wiz dark brown
@anastasiabeverlyhills Clear brow gel
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#irvinemua #localbusiness #makeup #mua #makeupartist #makeupart #makeupartist #makeupartistworldwide #scottishmua #scotishmua #muairvine #muaayrshire #irvine #beith #muabeith #stewarton #muastewarton #killwinning #muakillwinning #modelsneeded #hairbyme #hair up #blond #makeupparty #makeupartist #makeupgiveaway #makeupartist #make_up #beforeandafter #muascotland #mmmitchell #mmmitchellinspo #mmmitchellglow
Her skin 😍 soft Brown smokey eye Makeup by Me👩🏽‍🎨 Products: @narsissist natural glow foundation @tartecosmetics Shape tape concealer @maccosmeticsuk Dark deep bronzer @hudabeauty Rose gold pallet @anastasiabeverlyhills Blush @anastasiabeverlyhills Brow wiz dark brown @anastasiabeverlyhills Clear brow gel • • • • #irvinemua  #localbusiness  #makeup  #mua  #makeupartist  #makeupart  #makeupartist  #makeupartistworldwide  #scottishmua  #scotishmua  #muairvine  #muaayrshire  #irvine  #beith  #muabeith  #stewarton  #muastewarton  #killwinning  #muakillwinning  #modelsneeded  #hairbyme  #hair  up #blond  #makeupparty  #makeupartist  #makeupgiveaway  #makeupartist  #make_up  #beforeandafter  #muascotland  #mmmitchell  #mmmitchellinspo  #mmmitchellglow 
On vacation working 🎀
#bossbabe
Hello everyone, please meet my new client Maya! I’m with Maya for puppy check-in’s and she’s sooo adorable!! 💜🐶🐾 #dogwalkersouthampton #dogtraininginstructor #dogwalk #dogwalker #dogwalking #dogs #dogtraining #instructor #pets #petsitting #pettaxi #puppycheckins #localbusiness #smallbusiness #independent @dogwalker_southampton
Beautiful new powder coated privacy guard and paint in this Waterloo commercial building. ⬆️🚽
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#bluebirdpainting #bluebirdpaintinginc #propainter #localbusiness #waterlooregion #kw #washroomprivacyguards #privacywall
GO RIVETERS!! GO TIMBERS!! Our PDX Riveters and Timbers Army get a discount with the 107ist’s! 107ist Fanladen 🌈 Book with Roxy, Lissy,  Gretchen and Sonja at Little Shop Of Hairs in Portland, OR | Salon: 503.208.2104 | New Clients Welcome | www.LittleShopOfHairsPDX.com | LGBTQ Friendly & Body Positive 🌈@littleshopofhairspdx #littleshopofhairspdx #localbusiness #brightcolor #nopo #portland #pdx #portlandor #oregon #portlandoregon  #portlandia  #portlandstylist #cut #color #portlandlife #portlandhair #portlandstyle #kenton #queerfriendly #pdxweird #lgbtq #bodypositive #queerpdx #rosecityriveters #timbersarmy #107ist @rosecityriveters @timbersarmy @officialtimbersarmy @timbersfc #soccerfans
GO RIVETERS!! GO TIMBERS!! Our PDX Riveters and Timbers Army get a discount with the 107ist’s! 107ist Fanladen 🌈 Book with Roxy, Lissy, Gretchen and Sonja at Little Shop Of Hairs in Portland, OR | Salon: 503.208.2104 | New Clients Welcome | www.LittleShopOfHairsPDX.com | LGBTQ Friendly & Body Positive 🌈@littleshopofhairspdx #littleshopofhairspdx  #localbusiness  #brightcolor  #nopo  #portland  #pdx  #portlandor  #oregon  #portlandoregon  #portlandia  #portlandstylist  #cut  #color  #portlandlife  #portlandhair  #portlandstyle  #kenton  #queerfriendly  #pdxweird  #lgbtq  #bodypositive  #queerpdx  #rosecityriveters  #timbersarmy  #107ist  @rosecityriveters @timbersarmy @officialtimbersarmy @timbersfc #soccerfans 
Nothing like an Arnold Palmer and a brownie to get you ready for the weekend. Even on a Thursday 👌🏻
Nothing like an Arnold Palmer and a brownie to get you ready for the weekend. Even on a Thursday 👌🏻
Good morning world! Finally get to do artsy things today & I’m incredibly happy. • Also I will be going live today around 1pm today with @betterlookthatup podcast show !!
Good morning world! Finally get to do artsy things today & I’m incredibly happy. • Also I will be going live today around 1pm today with @betterlookthatup podcast show !!
DYK that I use @n7distillery spiced rum in my cannelé recipe? And today just happens to be National #RumDay 🥃🥃
DYK that I use @n7distillery spiced rum in my cannelé recipe? And today just happens to be National #RumDay  🥃🥃
NEW! Mini spice jar sewing kits! We were clearing out our spice drawer the other day and ended up with kits of empty spice jars. I couldn’t let them go to waste so I came up with these! The kit gives you all you need to make five yo-yo fabric flowers. The lid doubles as a cute little pincushion for your needle. The jar can be used afterwards as a pincushion with storage beneath. This is a great gift idea for a child or new sewer. Swipe left to see pics of the hand drawn instructions!
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#irishjewellerydesigners #handmade #irish #irishcrafts #ecofriendly #eco #recycled #upcycled #innovative #localbusiness #localirishbusiness #supportlocal #teenentrepreneur #teentrepreneur #sustainable #greendesign #irishdesign #quirky #sewing #sewingkits #sewersofinstagram
NEW! Mini spice jar sewing kits! We were clearing out our spice drawer the other day and ended up with kits of empty spice jars. I couldn’t let them go to waste so I came up with these! The kit gives you all you need to make five yo-yo fabric flowers. The lid doubles as a cute little pincushion for your needle. The jar can be used afterwards as a pincushion with storage beneath. This is a great gift idea for a child or new sewer. Swipe left to see pics of the hand drawn instructions! . . . #irishjewellerydesigners  #handmade  #irish  #irishcrafts  #ecofriendly  #eco  #recycled  #upcycled  #innovative  #localbusiness  #localirishbusiness  #supportlocal  #teenentrepreneur  #teentrepreneur  #sustainable  #greendesign  #irishdesign  #quirky  #sewing  #sewingkits  #sewersofinstagram 
😍 Good morning friends!! I just can't stand it!! I want to share a little sneak peek of a project in the works! This is the branding/mood board for a full branding and website design project for a local hair stylist!! I am so excited about this client! 
So after having our initial design meeting and discussing her purpose and aesthetic I went to work designing her branding. Here is her new logo and other related design elements, including the vibe, fonts and color palette for her new site! Slide to see both parts! Can't wait to get this talented lady a professional online home for her services that mirrors how amazing she is at her craft.
STAY TUNED for a gorgeous website come fall!
😍 Good morning friends!! I just can't stand it!! I want to share a little sneak peek of a project in the works! This is the branding/mood board for a full branding and website design project for a local hair stylist!! I am so excited about this client! So after having our initial design meeting and discussing her purpose and aesthetic I went to work designing her branding. Here is her new logo and other related design elements, including the vibe, fonts and color palette for her new site! Slide to see both parts! Can't wait to get this talented lady a professional online home for her services that mirrors how amazing she is at her craft. STAY TUNED for a gorgeous website come fall!