Today has been a roller coaster of emotions. Im so so happy for you @zanuba_bhatti 💕👩🎓 As we go on, we remember all the times we spent together and as our life changes, we will still remain best friends forever❤️ #graduated2018 🎓 #LLB#BCOM#mybestfriend#bestfriendgoals
Today marks day 1 of the U12 girls State Rugby League Tournament where my U11 Client Lishainah Ulugia is representing Met West.
About 4 weeks ago Shainah's parents approached me and said to me that She had made the Met west team and they were hoping I could help her with a little bit of fitness in order to prepare this superstar for her comp.
She was very nervous with the thought of doing some one on one training, however her determination and the comittment of both herself and her parents really helped her to prepare. Although Lishainah was preparing herself for the physical side of training it was the mental side of things she was most shocked with.
From session 1 to our very last session Lishainah pushed herself each time, she showed a huge improvemet with her strength and overall fitness but her Mental tougness is what was truly shining by the end. She had learned to push herself no matter the pain, realising that with short term pain and effort, resluted in Long term success, Not just on the field but off it aswell!
As someone who has followed your journey closely these past few weeks Lishainah I am super proud, as your coach and now as family. Good luck this week and remember no matter the result by the end, you have achieved so much already.
Go hard and God Bless Shainah,
sending heaps of LavaLava
Today, this is for the ladies... As you head off to deliver that report, workshop, presentation or media interview: Take a moment to reconnect with that 8-year-old little girl that still lives inside of you.
Remember, before you developed a conditioned mind, and experienced the trials and tribulations that life experience has thrown at you. You were born perfectly, ready to tell the world exactly who you are, what you desire and you weren't afraid to ask for what you wanted.
You trusted your instinct and knew that your voice would support you, leaving no room for miscommunication. Because you were brave, and you knew what you wanted, you created exactly the right breath pressure to create the perfect vibration. As you opened your lungs and confidently shouted out to the world, your mother knew what her baby needed.
To be heard!
You don't need to go and find your voice. It is, has always and will always be inside of you.
How would your life change if you could feel confident with your ability to speak your truth, today?
So ladies take a moment to set your intention, get clear on what you want, take a breath and let your voice support you once again.
Want to learn how to reconnect to your voice? Follow link in bio and book in for a complimentary consultation. I cannot wait to hear your voice.
#llb#businesswoman#woman#leadership#empowerment#breath#connect#impact#businesschicks#intention#training#management#speaker # presentation #australia#ceo#executive#entrepreneur#socialmediamarketing#instagram#content#professionalspeaker#girl#ladies#brave
As much as I wanna type a sappy paragraph saying how much I miss you, the words just can't come to mind today, so I will keep it short and simple. Can't believe it's been 6 months already best friend. 😩 I miss you so much. #LLB
“Un incontro di sguardi è uno scambio di emozioni, una relazione di luce o di ombra che va oltre il visibile e racconta in silenzio qualcosa di noi. ”
Grazie di tutto💖
Mama let me start off my saying your my first love I’m proud to be your oldest son but I’m glad your achieving in life just got blessed with your new home but DAMN 42 look good happy birthday mom dukes #Mytwin#LLB#Myheart 💪🏾💪🏾🎉🤣❤️❤️❤️❤️