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So happy falls here- here’s to {cooler} trips to the park
So happy falls here- here’s to {cooler} trips to the park
Missing this so much #LKNH #LKN
Asked how many times she rode the wave,”not so often” 🤙🏽🌸
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*#lakedayz #lakenorman #lkn #comfortable #goldenhour #cantgetenoughh2o
You still have time to get your orders in! Only a couple more hours.  Enjoy options this week like: * Grecian Steak Bowl
* Eggroll in a Bowl - NEW ITEM
* Peruvian Chicken - NEW ITEM
* Chicken Tinga Tacos - NEW ITEM

And more!!
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You still have time to order this week's meal plans!
Order now until midnight tonight at:  www.cleaneatz.com/mealplanmenu

#cleaneatzlakenorman #itsnotadiet #itsalifestyle #healthycafe #grabngo #healthyalternative #weeklymealplan #healthyoptions #keto #glutenfree #paleo #whole30 #weightwatchers #lowcarb #specialrequest #custommeals #mealplans #mealprepgoals #mealprep #exit25 #kentonplace #cornelius #huntersville #davidson #mooresville #concord #statesville #lkn #everybodyfitz
You still have time to get your orders in! Only a couple more hours. Enjoy options this week like: * Grecian Steak Bowl * Eggroll in a Bowl - NEW ITEM * Peruvian Chicken - NEW ITEM * Chicken Tinga Tacos - NEW ITEM And more!! ............................................................................. You still have time to order this week's meal plans! Order now until midnight tonight at: www.cleaneatz.com/mealplanmenu #cleaneatzlakenorman  #itsnotadiet  #itsalifestyle  #healthycafe  #grabngo  #healthyalternative  #weeklymealplan  #healthyoptions  #keto  #glutenfree  #paleo  #whole30  #weightwatchers  #lowcarb  #specialrequest  #custommeals  #mealplans  #mealprepgoals  #mealprep  #exit25  #kentonplace  #cornelius  #huntersville  #davidson  #mooresville  #concord  #statesville  #lkn  #everybodyfitz 
Thanks so much to everyone who endured the heat to catch our set at Tawba Walk in Old Town Cornelius yesterday! YOU ROCKED and we appreciate you being there! And thanks very much to Bella Love making us a part of the festivities!  #irrashionalrocks #classicrockdoneright #livemusic #classicrock #liveauthentic #powerofthree #lkn #lknfun #lknlivemusic @oldtowncornelius @bellaloveinc #tawbawalk #corneliusnc
Introducing one of our seasonal fall drinks! The draft pumpkin latte is a smooth blend of cold brew concentrate from @hexcoffee, milk and our organic pumpkin. It's the perfect treat as we transition (hopefully sooner rather than later) into fall 🙌🍁🍂
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#charlottesgotalot #charlotte #charlottenc #huntersvillenc #charlottecoffee #huntersvillecoffee #huntersvillenc #igerscoffee #visualsoflife #baristalife #glutenfree #hexcoffee #LKN #704 #charlottecoffeeshop #huntersvillecoffeeshop #pumpkinlatte
Introducing one of our seasonal fall drinks! The draft pumpkin latte is a smooth blend of cold brew concentrate from @hexcoffee, milk and our organic pumpkin. It's the perfect treat as we transition (hopefully sooner rather than later) into fall 🙌🍁🍂 --- #charlottesgotalot  #charlotte  #charlottenc  #huntersvillenc  #charlottecoffee  #huntersvillecoffee  #huntersvillenc  #igerscoffee  #visualsoflife  #baristalife  #glutenfree  #hexcoffee  #LKN  #704  #charlottecoffeeshop  #huntersvillecoffeeshop  #pumpkinlatte 
Relieve pain. Leave stress behind. Conquer your day... these are our goals for you as massage therapists at Serenity Now. Book your Serenity Session today (booking link in bio)🙌
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🙌#serenitynowmassage #serenitysession  #treatmentgoals #massagegoals  #relievepain #leavestressbehind #conqueryourday #lakenorman #lkn #supportlocal #localsmallbusiness
Congrats to @clutchcoffeebar sponsored racer @grayleadbetter for her major WIN at Millbridge! 🙌
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So excited to help support this talented, local driver! 💯
#ClutchKID
Congrats to @clutchcoffeebar sponsored racer @grayleadbetter for her major WIN at Millbridge! 🙌 🏁 So excited to help support this talented, local driver! 💯 #ClutchKID 
Following suit from last week’s #Top5Friday, this week I shared my favorite slouchy sweaters for fall! Who’s ready for leggings and cozy sweaters??? 🙋‍♀️ #linkinprofile
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http://liketk.it/2xsIb #liketkit @liketoknow.it #ltkunder100 #fashionblogger #charlotteblogger #clt #lkn #slouchysweaters #hoodies #sweatshirts #fallwardrobe #fallfashion
When a stranger wants to take your picture due to being impressed by the three ring circus I was wrangling 😂. Ford walking Josie, me holding Josie so she doesn’t pull him over and me pushing the stroller because said toddler is over it. #16monthsold #oneyearold #clt #lkn #jettonpark #goldendoodle #goldendoodlesofinstagram #toddler #familywalk #gettingnowherefast #walkingthedog
I sneak into dinosaur 🦖 exhibits for pictures 😝🖤 #NeverGrowingUp
I sneak into dinosaur 🦖 exhibits for pictures 😝🖤 #NeverGrowingUp 
Custom Protouring Camaro build by Quarter Mile Muscle. 🔥 This Second Gen Camaro has a new LS9 with the drivetrain to handle all speeds. Contact QMM with your custom build idea.

#camaro #classiccamaro #secondgen #lsswap #ls9 #speedtech #ppgrefinish #minitubs #hotrodshop #lkn #charlotte #raleigh #panthers #nfl #nba #nhl #mlb #oneoff #trump #sundayfunday #baller #goodguys #racecity #nascar
My attitude towards this cooler weather.
My attitude towards this cooler weather.
Today in our countdown to social media detox: It all comes down to batching! Today will be ALL about LISTS. Take out your planner from yesterday. Look at the content you decided was a priority and that got scheduled for posting content of, now, make THREE lists.
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👉🏼List 1: PHOTOS needed - give as much detail as you possibly can - do you need to go to hobby lobby and grab some props? Does your photo rely on full sun for exposure? Do you need to coordinate with friends? etc.
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👉🏼List 2: CAPTIONS needed - these captions will come from your planner based on your content that you need to post.  Take into account trending topics, address those.  Try to pack as many key words within the first 2 lines of each caption to optimize for algorithms and SEO, and also be sure your brand hold true throughout.
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👉🏼List 3: HASHTAGS - this list could potentially be combined with list 2 but if you like to over organize like Syd does, you’ll want another list for this.  Go by your topics - categorize them if they fall into more broad categories, and do some hashtag research.  Up to 30 suggested on IG (we recommend not exceeding 27), and you can use 2 on facebook!
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#socialmediadetox #sydandmichelle #smallbusinesstips #entrepreneurlife #lifestyler #socialmediahacks #mooresville #mooresvillenc #lkn #lakenorman #lakenormannc #bossgirlbloggers #bossbabequotes
Today in our countdown to social media detox: It all comes down to batching! Today will be ALL about LISTS. Take out your planner from yesterday. Look at the content you decided was a priority and that got scheduled for posting content of, now, make THREE lists. . 👉🏼List 1: PHOTOS needed - give as much detail as you possibly can - do you need to go to hobby lobby and grab some props? Does your photo rely on full sun for exposure? Do you need to coordinate with friends? etc. . 👉🏼List 2: CAPTIONS needed - these captions will come from your planner based on your content that you need to post. Take into account trending topics, address those. Try to pack as many key words within the first 2 lines of each caption to optimize for algorithms and SEO, and also be sure your brand hold true throughout. . 👉🏼List 3: HASHTAGS - this list could potentially be combined with list 2 but if you like to over organize like Syd does, you’ll want another list for this. Go by your topics - categorize them if they fall into more broad categories, and do some hashtag research. Up to 30 suggested on IG (we recommend not exceeding 27), and you can use 2 on facebook! . . . . . . #socialmediadetox  #sydandmichelle  #smallbusinesstips  #entrepreneurlife  #lifestyler  #socialmediahacks  #mooresville  #mooresvillenc  #lkn  #lakenorman  #lakenormannc  #bossgirlbloggers  #bossbabequotes 
Panthers Autumn Sunset! #carolinapanthers #lkn #lakenorman #sunset  #corneliusnc
Sunset boat ride #sundayfunday #lkn #lakelife #besties
What a fun night with the residents of Sorrell Plantation in Mooresville!!! Everyone did an amazing job!!! #jinsartstudionc #LKNPaint #lkn
What a fun night with the residents of Sorrell Plantation in Mooresville!!! Everyone did an amazing job!!! #jinsartstudionc  #LKNPaint  #lkn 
What a fun night with the residents of Sorrell Plantation in Mooresville!!! Everyone did an amazing job!!! #jinsartstudionc @frisky7 @mcbritt18 #LKNPaint #lKN #jinsartstudionc
Classis 69 Mustang project by Quarter Mile Muscle. 🔥👏 Contact QMM today with your project vehicle. 
#mustang #ford #boss302 #classicford #mooresville #nc #sc #va #tn #eastcoast #nfl #nhl #mlb #nba #baller #sundayfunday #instavideo #trump #moviecars #custombuilds #goodguys  #lkn
Right on schedule.  Between 5-6pm they come to visit for the feeding of nightly bird seed EVERY night. Lead by the fearless lone white duck who eats from my hand. #lakelife #lkn #loveourducks
Right on schedule. Between 5-6pm they come to visit for the feeding of nightly bird seed EVERY night. Lead by the fearless lone white duck who eats from my hand. #lakelife  #lkn  #loveourducks 
Empower and Lift yourself and others ! Negative breeds negative ... positive breeds positive ! So everyday ... wake ... and smile at the world !!! Much ❤️🦋 #love #live #life #inthemoment #blessed #freespirit #LAlife #lkn #charlotte 
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Found these beautiful uplifting words written at the @thecommonmarketplazamidwood
Empower and Lift yourself and others ! Negative breeds negative ... positive breeds positive ! So everyday ... wake ... and smile at the world !!! Much ❤️🦋 #love  #live  #life  #inthemoment  #blessed  #freespirit  #LAlife  #lkn  #charlotte  ________________________ Found these beautiful uplifting words written at the @thecommonmarketplazamidwood
10 showings in less than 48 hours!!! This market is 🔥🔥! Ready to list your home?
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#LKN #realestate #lknrealestate #lakenormanrealestate #lakenormanrealtor #clt #lknhomes #clthomes #lakenormanhomes #laknormanhomesforsale #realtor #southernhomes #nchomes #homesweethome #charlotterealestate
just another day spent in my backyard ✌🏼✨ #LKN
just another day spent in my backyard ✌🏼✨ #LKN 
Prissy loves watching golf!  Cheering for Tiger!!! #pomeranian #lkn #tigerwoods #pgatour
#truth 💪🏋️‍♀️⛹️🚴‍♀️🧘‍♀️ That's why we're here! To help you stay on track! You can bust out your favorite workout routine, but if you don't back it up with a well balanced diet, good carbs, fats, and protein, it's pointless! 🥑🥚🥗🥥🥦 You still have time to order this week's meal plans!
Order now until midnight tonight at:  www.cleaneatz.com/mealplanmenu

#cleaneatzlakenorman #itsnotadiet #itsalifestyle #healthycafe #grabngo #healthyalternative #weeklymealplan #healthyoptions #keto #glutenfree #paleo #whole30 #weightwatchers #lowcarb #specialrequest #custommeals #mealplans #mealprepgoals #mealprep #exit25 #kentonplace #cornelius #huntersville #davidson #mooresville #concord #statesville #lkn #everybodyfitz
#truth  💪🏋️‍♀️⛹️🚴‍♀️🧘‍♀️ That's why we're here! To help you stay on track! You can bust out your favorite workout routine, but if you don't back it up with a well balanced diet, good carbs, fats, and protein, it's pointless! 🥑🥚🥗🥥🥦 You still have time to order this week's meal plans! Order now until midnight tonight at: www.cleaneatz.com/mealplanmenu #cleaneatzlakenorman  #itsnotadiet  #itsalifestyle  #healthycafe  #grabngo  #healthyalternative  #weeklymealplan  #healthyoptions  #keto  #glutenfree  #paleo  #whole30  #weightwatchers  #lowcarb  #specialrequest  #custommeals  #mealplans  #mealprepgoals  #mealprep  #exit25  #kentonplace  #cornelius  #huntersville  #davidson  #mooresville  #concord  #statesville  #lkn  #everybodyfitz 
The aspire nautilus AIO kit is here! This all in one vape kit has huge juice capacity and adjustable airflow! Stop by and pick one up today! -
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WARNING : this product may contain nicotine. Nicotine is an addictive chemical.
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#aspire #nautilus #aio #vape #kit #vapor #vapenation #ejuice #eliquid #pod #flavor #chill #vibes #lit #party #peace #love #treatyoself #lkn #lakenorman #northcarolina #704 #instadaily #instagood #follow #livethehighlife #highlifestyle #highlife #smokeshop
The aspire nautilus AIO kit is here! This all in one vape kit has huge juice capacity and adjustable airflow! Stop by and pick one up today! - - WARNING : this product may contain nicotine. Nicotine is an addictive chemical. - - #aspire  #nautilus  #aio  #vape  #kit  #vapor  #vapenation  #ejuice  #eliquid  #pod  #flavor  #chill  #vibes  #lit  #party  #peace  #love  #treatyoself  #lkn  #lakenorman  #northcarolina  #704  #instadaily  #instagood  #follow  #livethehighlife  #highlifestyle  #highlife  #smokeshop 
Wouldn’t this make a great Fall outfit for your little Dapper Dude! #lknsavings #shopnorthcross #childrensorchardhuntersville #resalerocks #shoplocallkn #lkn #cohuntersville
Good job Panthers 🐾🐾💙🐾🐾 #charlotte **1 year ago pic ** #carolina #panthers #nfl #football #win #clt #keeppounding #nc #husbandandwife #entertainment #lkn #goodjob #carolinapanthers @abraham.oyola
So proud of these two young ladies! It’s been so awesome getting to watch them grow over the past year. Not only have I been able to be their riding instructor, but also I’ve been able to call them my friends. So much love for both of them!
So proud of these two young ladies! It’s been so awesome getting to watch them grow over the past year. Not only have I been able to be their riding instructor, but also I’ve been able to call them my friends. So much love for both of them!
#LKN #lakenorman We found this near the boat docks at our house on Lake Norman. Has anyone else seen these?
#LKN  #lakenorman  We found this near the boat docks at our house on Lake Norman. Has anyone else seen these?
Do more of the things that make you forget to check your phone. #soulsunday #SoakinUpLife #MyLoves #lkn
This outfit is out of this world 👽.
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Ronni Nicole hoodie dress S $15
 Coach wristlet $21
Converse 8 $10
Vogue eyewear $20
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**no holds on designer items**
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#savings #deals #style #professionalwoman #shopping #photooftheday #fashionistas #fashionaddict #lkn #styleinspo #resale #styleencoremooresville #bargainista #fabfind #ootd #instafashion #cashforclothes #stylesforless #outfit #fashiongram #mooresville #davidson #cornelius #resalenotconsignment #outofthisworld #tubular #stars #converse #coach
This outfit is out of this world 👽. . . Ronni Nicole hoodie dress S $15 Coach wristlet $21 Converse 8 $10 Vogue eyewear $20 . . **no holds on designer items** . . #savings  #deals  #style  #professionalwoman  #shopping  #photooftheday  #fashionistas  #fashionaddict  #lkn  #styleinspo  #resale  #styleencoremooresville  #bargainista  #fabfind  #ootd  #instafashion  #cashforclothes  #stylesforless  #outfit  #fashiongram  #mooresville  #davidson  #cornelius  #resalenotconsignment  #outofthisworld  #tubular  #stars  #converse  #coach 
Planner Power!! I'm back in my bag for sure. I try to go in depth into what I'm grateful for. To be mindful and generate new things that Im grateful for. So much really if you take time to think about it. What will you use your gifts for? Lets stay on touch! #planningforsuccess #plans #businessplans #planner #plannerpower #connections #communityprojects #community #lkn #musicvibes #bigwords  #stressreduction #seminars #workshops #writing #sci-fi #timewellspent #smallbusiness #psychology #lifecoaching #digitalmarketing #mindpower #mindperformance #themindresource
Planner Power!! I'm back in my bag for sure. I try to go in depth into what I'm grateful for. To be mindful and generate new things that Im grateful for. So much really if you take time to think about it. What will you use your gifts for? Lets stay on touch! #planningforsuccess  #plans  #businessplans  #planner  #plannerpower  #connections  #communityprojects  #community  #lkn  #musicvibes  #bigwords  #stressreduction  #seminars  #workshops  #writing  #sci -fi #timewellspent  #smallbusiness  #psychology  #lifecoaching  #digitalmarketing  #mindpower  #mindperformance  #themindresource 
Fun day with the girls at #LKN! Sadie’s first swim! 🐬🐾🌊 #proudgrandparents #granddogger #notreadyfortherealthing 😉
It’s Fall Wedding Season and Globody by Christina has Spray Tanning Packages so you’re Glo’ing for all of your Wedding Events - Bridal Portraits, Bridal Shower, Bachelorette Party, Wedding Day and Honeymoon ❤️ Not only will you save money, but you will save time since I come to you!  Globody by Christina specializes in Spray Tanning made with Natural and Organic ingredients.  No orange, no streaks, just a natural Glo customized for you. 
Globodybychristina@gmail.com 
704-724-5771
#globodybychristina #globodyinc #readysetglo #mobilespraytanning #sunlesstanning #globeforeyougo #savetheskinyourein #denvernc #lkntan #lakenorman #lkn #airbrushtan #mobilespraytan #spraytanlife #airbrushtanning #spraytanexpert #freshtan #veganproducts #lakenormanwedding #lakenormanweddings #weddingtan
It’s Fall Wedding Season and Globody by Christina has Spray Tanning Packages so you’re Glo’ing for all of your Wedding Events - Bridal Portraits, Bridal Shower, Bachelorette Party, Wedding Day and Honeymoon ❤️ Not only will you save money, but you will save time since I come to you! Globody by Christina specializes in Spray Tanning made with Natural and Organic ingredients. No orange, no streaks, just a natural Glo customized for you. Globodybychristina@gmail.com 704-724-5771 #globodybychristina  #globodyinc  #readysetglo  #mobilespraytanning  #sunlesstanning  #globeforeyougo  #savetheskinyourein  #denvernc  #lkntan  #lakenorman  #lkn  #airbrushtan  #mobilespraytan  #spraytanlife  #airbrushtanning  #spraytanexpert  #freshtan  #veganproducts  #lakenormanwedding  #lakenormanweddings  #weddingtan 
She’ll look like the perfect little prep when she steps out. 😍💁🏼‍♀️ #fall #woolen #backtoschool
About to do some serious painting with the residents!!! #wineandpaint #jinsartstudionc  We are painting Sunset on #LKN 
Would be FUN to live here! #LKNPaint with @frisky7 @mcbritt18 thank you for having us!!!!
About to do some serious painting with the residents!!! #wineandpaint  #jinsartstudionc  We are painting Sunset on #LKN  Would be FUN to live here! #LKNPaint  with @frisky7 @mcbritt18 thank you for having us!!!!
BOOM! Another Breaking Down the Barre in the books! This group of ladies walked out of the studio today armed with new tricks and tips that will help them fine tune their form, deepen the mind body connection, and crush all of their classes! 
Big thanks to Belinda for leading this group, and even bigger thanks to everyone who came today! We can't wait to see you put your new knowledge to work!
BOOM! Another Breaking Down the Barre in the books! This group of ladies walked out of the studio today armed with new tricks and tips that will help them fine tune their form, deepen the mind body connection, and crush all of their classes! Big thanks to Belinda for leading this group, and even bigger thanks to everyone who came today! We can't wait to see you put your new knowledge to work!
I’m very excited for Halloween! This year I’ve got a little one to share it with! 🎃 #spookycollector #spooky #halloween #nc_igers #northcarolina #ghosts #ghost #ghouls #autumn #september #halloweendecorations #vscofilter #mextures #instagood #iphoneonly #igersoftheday #lkn #lakenorman
Meet Sean! He's been in the restaurant industry for 18 years, which means he knows his way around behind the bar, and can make insanely flavorful cocktails based on what you like. He's passionate about his role here at On the Nines Bistro and you can tell with the way the hand selects wines and creates beverages you'll fall in love with.

When Sean isn't behind the bar, he enjoys fishing, golf, and spending time with his family. Want to know more about him? Pay him a visit and let him make you a cocktail! #gettoknowus #onthenines #ontheninesbistro #mooresville #mooresvillenc #nc #lkn #lakenorman #704 #eatlocal #drinklocal #mooresvillegolfclub
Meet Sean! He's been in the restaurant industry for 18 years, which means he knows his way around behind the bar, and can make insanely flavorful cocktails based on what you like. He's passionate about his role here at On the Nines Bistro and you can tell with the way the hand selects wines and creates beverages you'll fall in love with. When Sean isn't behind the bar, he enjoys fishing, golf, and spending time with his family. Want to know more about him? Pay him a visit and let him make you a cocktail! #gettoknowus  #onthenines  #ontheninesbistro  #mooresville  #mooresvillenc  #nc  #lkn  #lakenorman  #704  #eatlocal  #drinklocal  #mooresvillegolfclub 
Cornelius wedding #ncwedding #lakenorman
Yesterday was my first solo wedding. It was ten hours. I am exhausted and sore. Being my first solo wedding, I was using yesterday to determine if I would continue booking weddings. Based on yesterday, if I could book a wedding every week I would do it. Jason and Brianna were awesome, the bridesmaids and groomsmen were all great, and all of the family members that helped make things flow smoothly were invaluable. Yesterday was awesome. Give me all the weddings. I want to photograph them all.
Yesterday was my first solo wedding. It was ten hours. I am exhausted and sore. Being my first solo wedding, I was using yesterday to determine if I would continue booking weddings. Based on yesterday, if I could book a wedding every week I would do it. Jason and Brianna were awesome, the bridesmaids and groomsmen were all great, and all of the family members that helped make things flow smoothly were invaluable. Yesterday was awesome. Give me all the weddings. I want to photograph them all.
Toffee pecan pumpkin spice 🍂
Toffee pecan pumpkin spice 🍂
Who's ready to get REFORMED??
Our Pure Reform schedule for the week is now LIVE!! Have you tried it yet? Pure Reform is a total body workout that targets, shapes, and defines all major muscle groups through resistance‐based strength training. The 50‐minute class merges the elements you love from our Pure Barre technique with moves that challenge your strength, coordination and balance by using resistance bands, sliders, and the barre.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Schedule your classes for the week, and get REFORMED! Just a reminder NO late entry and 2 hour cancellation policy or a $15 fee will be applied. .
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#purebarre #barrestrong #mooresvillenc #huntersvillenc #corneliusnc #davidsonnc #lkn #lakenorman #pblkn #yesyoucan #barresohard  #fitspo #fitness #loveit #september #bestofthebest #reform #purereform
Who's ready to get REFORMED?? Our Pure Reform schedule for the week is now LIVE!! Have you tried it yet? Pure Reform is a total body workout that targets, shapes, and defines all major muscle groups through resistance‐based strength training. The 50‐minute class merges the elements you love from our Pure Barre technique with moves that challenge your strength, coordination and balance by using resistance bands, sliders, and the barre.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Schedule your classes for the week, and get REFORMED! Just a reminder NO late entry and 2 hour cancellation policy or a $15 fee will be applied. . . . . #purebarre  #barrestrong  #mooresvillenc  #huntersvillenc  #corneliusnc  #davidsonnc  #lkn  #lakenorman  #pblkn  #yesyoucan  #barresohard  #fitspo  #fitness  #loveit  #september  #bestofthebest  #reform  #purereform 
Buckle Up - there’s a new week ahead! New shoes are here from Lola Cruz 😍
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#lkn #lknboutique #cltboutique #newarrivals #fallfashion #scooplkn #ootd #fall2018 #instafashion #shopsonjettondavidson #lolacruz
Make sure go stop by and visit us at Sun Up Cafe starting today!  We will have fresh pastries daily
Make sure go stop by and visit us at Sun Up Cafe starting today! We will have fresh pastries daily
60 minutes with me AND @caitlinnn_12 tomorrow night?? HECK YES you read that right. Book your bikes now for our 80s vs 90s power hour dual tomorrow!
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🎶 Drop, @g_eazy
Not our music obvi... thanks, Gerald.
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#cyclebarlkn #cyclebar #cyclestar #lkn #lakenorman #lakenormannc #mooresvillenc #mooresville
Family day on #LKN
Family day on #LKN 
Наш финиш на Донском марафоне 2017 на дистанции 10 км. Наше время: 1 час 1 минута. Жена второй раз в жизни бежала 10 км, к этому забегу в силу занятости вообще не готовилась. Ни сколечка. Горжусь ей и завидую ее характеру!💪😍 #bisonrace2018#Кalinateam #спортростов #Aroo #ростовскийспорт #rozarun2019 #забегрф2019 #бизонрэйс #ocr #spartanrace2018 #уфкс  #globalrunningday #сочимарафон2018 #ocrathlete #ocrathletes #spartanraceeurope #гонкагероев2018 #42km195m #moscowmarathon2018#herorace2018 #kavkazrun2018 #зожростов #sportrostov#lkn#забегрф2018#гонкагероевсочи#московскиймарафон2018#ocrrostov#worldpullupday
Наш финиш на Донском марафоне 2017 на дистанции 10 км. Наше время: 1 час 1 минута. Жена второй раз в жизни бежала 10 км, к этому забегу в силу занятости вообще не готовилась. Ни сколечка. Горжусь ей и завидую ее характеру!💪😍 #bisonrace2018 #Кalinateam  #спортростов  #Aroo  #ростовскийспорт  #rozarun2019  #забегрф2019  #бизонрэйс  #ocr  #spartanrace2018  #уфкс  #globalrunningday  #сочимарафон2018  #ocrathlete  #ocrathletes  #spartanraceeurope  #гонкагероев2018  #42km195m  #moscowmarathon2018 #herorace2018  #kavkazrun2018  #зожростов  #sportrostov #lkn #забегрф2018 #гонкагероевсочи #московскиймарафон2018 #ocrrostov #worldpullupday