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11/29/17 and 7/21/18. I am saving my own life. #livingwell #fitness #weightloss #myphdjourney #teamhotbutt #yearoftheshoulder
After months of feeling upset about things not going the way they should have at work I realized for the first time today karma has rewarded me - it’s not about someone getting their bad one day to make up for the wrong they did. It’s actually the good that happened instead to ME! The sun always breaks through the clouds. #karma #lifeisgood #happiness #livingwell
After months of feeling upset about things not going the way they should have at work I realized for the first time today karma has rewarded me - it’s not about someone getting their bad one day to make up for the wrong they did. It’s actually the good that happened instead to ME! The sun always breaks through the clouds. #karma  #lifeisgood  #happiness  #livingwell 
Feeling good! 
Saturday sweat!!🏋️‍♂️💦 Fast walk 3 miles. 
Love Sweat Workout
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Back workout with weights-
4x12reps
Reverse snow angels
Reverse raise
Plank rows on knees
Push up booty bouce
Feeling good! Saturday sweat!!🏋️‍♂️💦 Fast walk 3 miles. Love Sweat Workout ~~~~~~~~~~~~~~~ Back workout with weights- 4x12reps Reverse snow angels Reverse raise Plank rows on knees Push up booty bouce
I feel stronger and lighter and faster than I have in years. marathon training is changing my life yall!! .
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#fitness #running #trailrunning #trailrunners #womensrunningcommunity #girlswhorun #livingwell #runner #georgia #fitnessmotivation #fitnessgirl #runnersofinstagram #marathontraining #marathon #firstmarathon #rocknrollmarathon #srnrm #meditation
immersion by dispersion | De Hogeweyk by Vivium pioneered a design that would encourage the residents who suffer from varying levels of dementia to feel like they were continuing with everyday life and didn’t become cautious or overwhelmed by unfamiliar surroundings which could aggravate their condition or cause other harm. There was a perfect balance in the design between clear wayfinding in an urban design sense through few wider, central promenades that would then be countered with a respectful disorientation and dispersion of smaller pathways to courtyards behind the main walkways. This gives the residents an immense sense of journey and placemaking in such a limited site area, providing familiarity with just the right amount of opportunities for unique interpretation of their surroundings to stimulate a mind with deteriorating cognitive function.
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#bhts #byerahadley #byera #travelling #scholarship #research #report #proposal #thesis #architecture #arch #architect #thearchitectureofmentalhealth #taomh #mentalhealth #mentalwellness #mentalhealthawareness #recovery #mentalhealthmatters #mentalhealthadvocate #nswmhc #livingwell #urban #resilience #rehabitat #unswalumni #haydenco #dementia #hogeweyk #vivium
immersion by dispersion | De Hogeweyk by Vivium pioneered a design that would encourage the residents who suffer from varying levels of dementia to feel like they were continuing with everyday life and didn’t become cautious or overwhelmed by unfamiliar surroundings which could aggravate their condition or cause other harm. There was a perfect balance in the design between clear wayfinding in an urban design sense through few wider, central promenades that would then be countered with a respectful disorientation and dispersion of smaller pathways to courtyards behind the main walkways. This gives the residents an immense sense of journey and placemaking in such a limited site area, providing familiarity with just the right amount of opportunities for unique interpretation of their surroundings to stimulate a mind with deteriorating cognitive function. . . . . #bhts  #byerahadley  #byera  #travelling  #scholarship  #research  #report  #proposal  #thesis  #architecture  #arch  #architect  #thearchitectureofmentalhealth  #taomh  #mentalhealth  #mentalwellness  #mentalhealthawareness  #recovery  #mentalhealthmatters  #mentalhealthadvocate  #nswmhc  #livingwell  #urban  #resilience  #rehabitat  #unswalumni  #haydenco  #dementia  #hogeweyk  #vivium 
For anyone struggling with Anxiety, this class is designed to begin unraveling Anxiety in your system!
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We are not cookie cutter, neither is our Anxiety. By learning how to create the map of your own Anxiety, you can actually start to have it recede into the background!
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I teach information as well as a technique to tend Anxiety in a way that actually works!
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I know because I've lived through crisis level Anxiety and spent a LOT of $ trying to rid myself of that miserable experience. .
It wasn't until I learned this that the Anxiety starting dissipating quickly!
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I'm so honored to be able to offer this class. Especially at this price that is very special to me. 
http://www.acadianaenergyhealing.com/anxiety-relief-class.html
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Sending you Love and Healing vibes!
Heather
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#heathercypel #anexpandedlife #healing #bossmoms #thirdeyetribe #raiseyourvibration #selflove #livingwell #goddessvibe #mindfulmama #empower #positive energy #lightworker #awakening #femaleentrepreneur #motherhood #loveyourlife #soullessons #motivation #emotionalhealing #intuitive #spiritjunkie #healthylife #soul #holistichealing #divinefeminine #beautifullife #loveyourself #lightworker #anxiety
For anyone struggling with Anxiety, this class is designed to begin unraveling Anxiety in your system! . We are not cookie cutter, neither is our Anxiety. By learning how to create the map of your own Anxiety, you can actually start to have it recede into the background! . I teach information as well as a technique to tend Anxiety in a way that actually works! . I know because I've lived through crisis level Anxiety and spent a LOT of $ trying to rid myself of that miserable experience. . It wasn't until I learned this that the Anxiety starting dissipating quickly! . I'm so honored to be able to offer this class. Especially at this price that is very special to me. http://www.acadianaenergyhealing.com/anxiety-relief-class.html . Sending you Love and Healing vibes! Heather . . . #heathercypel  #anexpandedlife  #healing  #bossmoms  #thirdeyetribe  #raiseyourvibration  #selflove  #livingwell  #goddessvibe  #mindfulmama  #empower  #positive  energy #lightworker  #awakening  #femaleentrepreneur  #motherhood  #loveyourlife  #soullessons  #motivation  #emotionalhealing  #intuitive  #spiritjunkie  #healthylife  #soul  #holistichealing  #divinefeminine  #beautifullife  #loveyourself  #lightworker  #anxiety 
I’ve got so many photos of the gardens of The Palace of Versailles today, I could go on for days! But here’s a nice simple one of a favourite garden within the overall massive 850 hectare gardens! Shown here is the North Parterre. I love it as it’s a bit wild and full of butterflies & bees fluttering & buzzing!#versailles#gardens#chateaus#paris#flowers#summer#livingwell#palaceofversaillesgardens
Or burnout, you will! Hope you’re all taking the time to unplug and relax this weekend! 
P.S. Please tell us we’ve got some #Starwars fans following Dávila Kafe! 👀😎 #Yoda .
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#quoted #quoteoftheweek #coffeenerd  #coffeeculture #manmakecoffee #davilakafe #inspiredailylife #inspirationalquoteoftheday  #proverbs #qotd #artisticliving #livewell #livingwell #quoteapic #quoteoftheday✏️ #quotesforlife #lifeisart #livingart #coffeebeans #tastespotting  #stilllifegallery #coffeeshopsoftheworld #singleoriginal #specialitycoffee #coffee_inst  #Davilakafesummer #coffeeshopvibes #coffeeprops
Or burnout, you will! Hope you’re all taking the time to unplug and relax this weekend! P.S. Please tell us we’ve got some #Starwars  fans following Dávila Kafe! 👀😎 #Yoda  . . . . #quoted  #quoteoftheweek  #coffeenerd  #coffeeculture  #manmakecoffee  #davilakafe  #inspiredailylife  #inspirationalquoteoftheday  #proverbs  #qotd  #artisticliving  #livewell  #livingwell  #quoteapic  #quoteoftheday ✏️ #quotesforlife  #lifeisart  #livingart  #coffeebeans  #tastespotting  #stilllifegallery  #coffeeshopsoftheworld  #singleoriginal  #specialitycoffee  #coffee_inst  #Davilakafesummer  #coffeeshopvibes  #coffeeprops 
Today’s the day!!! 😆🙌🏾 ALGP’S second Open Mic Fundraiser!!! All performing Arts welcomed!! .
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235 Holliday street 8-10pm 
Tickets will be available at the door for $10
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Hope to see you there! #livingwell #baltimoreyouth #ALGP #allusinwanderland #openmic #fundraiser
Happy Cat-erday!!! Getting healthy, organized, and a lil bit of fun. #Saturday #orlandoartist #livingwell #healthyfood #snacking #floridasummer #mimosa
“As the same fire assumes different shapes when it consumes objects differing in shape, so does the one self take the shape of every creature in whom he is present.”
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Marcus Aurelius Roman Emperor
26 April 121 – 17 March 180 AD
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Model: @marcusrozy 
Campaign: NZ II
Bag: Baxter
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#aureliusleather #leather #leathergoods #vintageleather #genuineleather #travelgear #vintagefashion #vintagelove #handmadeleather #leatherlove #mensstyle #mensfashion #travelinstyle #oldschool #bohobag #livingwell #adventuregear #letsgetaway
“As the same fire assumes different shapes when it consumes objects differing in shape, so does the one self take the shape of every creature in whom he is present.” . . Marcus Aurelius Roman Emperor 26 April 121 – 17 March 180 AD . . Model: @marcusrozy Campaign: NZ II Bag: Baxter . . . #aureliusleather  #leather  #leathergoods  #vintageleather  #genuineleather  #travelgear  #vintagefashion  #vintagelove  #handmadeleather  #leatherlove  #mensstyle  #mensfashion  #travelinstyle  #oldschool  #bohobag  #livingwell  #adventuregear  #letsgetaway 
Adoring the air in the sea 🏖
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#livingwell #beachtime #goodtime #atlanticocean #instaboy #pop #sosuabeach
V I E W  of  D E T R O I T | Found my way with Honda’s Satellite-Linked Navigation System in my 2013 Civic Touring | j2118
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#hondahousechatham #hondahouse #hhc1977 #honda #hondacanada #detroit #viewofdetroit #windsor #waterfront #detroitriver #bordercity #contentcreator #summer #travel #getoutside #weekend #hondanavi #hondanavigationsystem #gucci #rain #civictouring #civicnation #myhonda #livingwell #ontario
Happy Weekend 🎉 The best way to start is a Saturday morning drenched in sweat. Thanks, 9:30 camp. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What are you doing to benefit your body? Over the past couple of weeks I have been hating but loving @burnbootcampnwraleigh I love that there are all different shapes, sizes, and fitness levels, yet everyone is encouraging and kind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Everyone’s journey doesn’t have to look the same but have you found a workout that you enjoy or challenges you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The goal is to love your body, not hate it. To care for what we have been given. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#burnbootcamp #burnsisters #beautycounter #beautycounterconsultant #raleigh #raleighmom #northraleigh #fitness #wellnessjourney #livingwell #lovingyourbody #strongisthenewskinny
Happy Weekend 🎉 The best way to start is a Saturday morning drenched in sweat. Thanks, 9:30 camp. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you doing to benefit your body? Over the past couple of weeks I have been hating but loving @burnbootcampnwraleigh I love that there are all different shapes, sizes, and fitness levels, yet everyone is encouraging and kind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Everyone’s journey doesn’t have to look the same but have you found a workout that you enjoy or challenges you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The goal is to love your body, not hate it. To care for what we have been given. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #burnbootcamp  #burnsisters  #beautycounter  #beautycounterconsultant  #raleigh  #raleighmom  #northraleigh  #fitness  #wellnessjourney  #livingwell  #lovingyourbody  #strongisthenewskinny 
Homemade Saturday Brunch 🤤.... I’ve always loved going to the farmers market they always have the freshest produce and the strawberries 🍓 are always amazing!! ... I didn’t get the strawberries there this time tho instead I got eggs, 🌱micro greens, 🐐 goat cheese and sourdough bread .. and let me just say this combo is amazing!!.
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The bread was so soft and fluffy, the eggs yolks are orange (as they should be), the micro greens (I got a mix of Alfalfa, pea, and broccoli) were so good even my picky kid liked it 🙌🏻 and the goat cheese was on another level good! 😋.
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I will say you pay a little more for farmers market goodness. I spent $25 for everything but it’s worth it. Your getting it right from the source and supporting local farmers and small business so when you can I think it’s totally worth it 👌🏼💯. Anyway I hope everyone has a great weekend!! 🤗
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#saturday #brunch #healthyeating #eatsimple #eatrealfood #realfood #farmersmarket #riversidefarmersmarket #eatyourgreens #eatlocal #iamwellandgood #nourishyourbody #livingwell #livingwellsteph #cleaneating #organic #supportsmallbusiness #local #healthyfood #cleaneats #feedfeed #foodblog #foodism #foodblogger #foodie #yumm #eatwell #easymeals #foodislife
Homemade Saturday Brunch 🤤.... I’ve always loved going to the farmers market they always have the freshest produce and the strawberries 🍓 are always amazing!! ... I didn’t get the strawberries there this time tho instead I got eggs, 🌱micro greens, 🐐 goat cheese and sourdough bread .. and let me just say this combo is amazing!!. - The bread was so soft and fluffy, the eggs yolks are orange (as they should be), the micro greens (I got a mix of Alfalfa, pea, and broccoli) were so good even my picky kid liked it 🙌🏻 and the goat cheese was on another level good! 😋. - I will say you pay a little more for farmers market goodness. I spent $25 for everything but it’s worth it. Your getting it right from the source and supporting local farmers and small business so when you can I think it’s totally worth it 👌🏼💯. Anyway I hope everyone has a great weekend!! 🤗 . . . . . . . . . . . . . . . . . . . . . . . . . . . . #saturday  #brunch  #healthyeating  #eatsimple  #eatrealfood  #realfood  #farmersmarket  #riversidefarmersmarket  #eatyourgreens  #eatlocal  #iamwellandgood  #nourishyourbody  #livingwell  #livingwellsteph  #cleaneating  #organic  #supportsmallbusiness  #local  #healthyfood  #cleaneats  #feedfeed  #foodblog  #foodism  #foodblogger  #foodie  #yumm  #eatwell  #easymeals  #foodislife 
🤤🤤🤤🤤🤤🤤🤤🤤🤤#fitnessboy 👌🏼👌🏼👅👅👇🏼👇🏼👌🏼👌🏼👌🏼🤤🤤🤤🤤🤤#thisismagic #blessed🙏 #foodlover #goodfood ⭐️ #superfoods #healtyliving #healthylifestyle #healthyfood #fitnessaddict #fitnessboy #foodlover #perfectmoment #loveyourself #loveyourbody #loveyourlife #lifegood #eatclean #livingwell #lifeisbeautiful #moments #discoveryourworld #findyourpassion #freedom
Unexpected benefit of eating good foods, staying hydrated, and getting healthy overall, is the effect it’s having on my skin.  I haven’t always taken good care of my skin and I definitely spend too much time in the sun, but I can see a big difference and I’m loving it!🤗
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I don’t like how sun damaged my chest is though, so I’m going to experiment with some peels and serums 🤞🏼
Unexpected benefit of eating good foods, staying hydrated, and getting healthy overall, is the effect it’s having on my skin. I haven’t always taken good care of my skin and I definitely spend too much time in the sun, but I can see a big difference and I’m loving it!🤗 . I don’t like how sun damaged my chest is though, so I’m going to experiment with some peels and serums 🤞🏼
Kennidy’s first mani pedi. She rocked the pink glitter! My heart is so full!
#coolgrandma #girlsday #firstmanipedi #kennidylaine #granddaughter #spoiledrotten @kara_cooper #thebestrevengeislivingwell @drphil #livingwell
I only recently started filling in my brows.
😱😜
Now I look back at pictures from a year ago and think "I have no Brows!" It makes such a huge difference, I don't think I can go back. 🙈
BROWS. 
Important yes?
What do you do to up your Brow game??
I use the Multitasker from Young Living.
LOVE IT!!! Long lasting, clean makeup.
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I’m on the microblading fence too. :)
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#microblading #brows #browsfordays #browshaping #pursuepretty #livethelittlethings #calledtobecreative #livecolorfully #prettylittlethings #thatcolorproject #toxicfree #beauty #diy #nontoxic #livingwell #natural #health #healthy #wellness #crunchymomma
I only recently started filling in my brows. 😱😜 Now I look back at pictures from a year ago and think "I have no Brows!" It makes such a huge difference, I don't think I can go back. 🙈 BROWS. Important yes? What do you do to up your Brow game?? I use the Multitasker from Young Living. LOVE IT!!! Long lasting, clean makeup. . I’m on the microblading fence too. :) . . . . . . . #microblading  #brows  #browsfordays  #browshaping  #pursuepretty  #livethelittlethings  #calledtobecreative  #livecolorfully  #prettylittlethings  #thatcolorproject  #toxicfree  #beauty  #diy  #nontoxic  #livingwell  #natural  #health  #healthy  #wellness  #crunchymomma 
What more could you want for lunch?? lifesportmedicine.net

#lunchhealthy #fishtoday #salmonlunch #
Hit up the “fun” section of the produce section today for some new things to try. I 🖤 plantains, but have never tried cooking them myself, so I’m looking forward to giving it a whirl. I also grabbed this sungold kiwifruit and decided to take lychees for round two.
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#whole30 #whole30day7 #julywhole30 #whole30alumni #livingwell #beyondthescale #bettertogether #foodfreedom #healthyliving #weightloss #weightlossjourney #healthyeating #whole30community
Summer 2018‼️⛵🏖️🛶🏝️⚓⛴️🌡️🌞
Friends ❣️
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#picoftheday #livingwell #instagood #instamood#feelingood#summertime#summer#summerlife#summermood#summervibes #instasummer#instalife #photooftheday #igers #greece#greece🇬🇷 #akrata #friends #friendship
In this world of constant stimulation where materialistic pleasure is given more importance, there is a continuous zeal for acquiring more. In the process of spending more energy in gaining possessions, people often tend to ignore the things they are blessed with. Whether it is food, work, fun, wealth or personal bonding when in moderation, they give lasting happiness. Living in moderation is the key to a successful, healthy and joyful life. It helps to realize that happiness is not about having more but to appreciate and enjoy things we already have in life. .
Click the link in today's bio to read the full article! The link can also be found in the comments...
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#lifestyle #moderation #living #livingwell #life
In this world of constant stimulation where materialistic pleasure is given more importance, there is a continuous zeal for acquiring more. In the process of spending more energy in gaining possessions, people often tend to ignore the things they are blessed with. Whether it is food, work, fun, wealth or personal bonding when in moderation, they give lasting happiness. Living in moderation is the key to a successful, healthy and joyful life. It helps to realize that happiness is not about having more but to appreciate and enjoy things we already have in life. . Click the link in today's bio to read the full article! The link can also be found in the comments... . #lifestyle  #moderation  #living  #livingwell  #life 
I swear she does love cuddling with me 🤣😂
I swear she does love cuddling with me 🤣😂
😎 weekend vibes •
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• photo by @joshuebgutierrez
😎 weekend vibes • • • • • • photo by @joshuebgutierrez
It’s that easy people!  You can work this business from anywhere with internet access!  I’ve absolutely loved getting out and meeting new people!! The support I have from my  @arbonne team is literally teaching me STEP BY STEP how to help people with their health and wellness goals as well as give them options that can help themselves and their family financially! You can do it too!! .
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#arbonne #arbonneconsultant #arbonne30daystohealthyliving #ketocommunity #weightloss #weightlossgoals #weightlossjourney #weightlossmotivation #weightlosstransformation #livewell #livingwell #livehealthy #health #healthyfood #healthyskin #healthymeals #healthyliving #vegan #plantbased #skincare #nutrition #nongmo #crueltyfree
It’s that easy people! You can work this business from anywhere with internet access! I’ve absolutely loved getting out and meeting new people!! The support I have from my @arbonne team is literally teaching me STEP BY STEP how to help people with their health and wellness goals as well as give them options that can help themselves and their family financially! You can do it too!! . . . . . . . . . . . . #arbonne  #arbonneconsultant  #arbonne30daystohealthyliving  #ketocommunity  #weightloss  #weightlossgoals  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #livewell  #livingwell  #livehealthy  #health  #healthyfood  #healthyskin  #healthymeals  #healthyliving  #vegan  #plantbased  #skincare  #nutrition  #nongmo  #crueltyfree 
Summer home sales have picked up these past few weeks. But I’m never too busy to spend some time supporting my grandson at his baseball games. Take some time for family this weekend! Have a good one 😁 .
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#summer #mississaugarealestate #haltonregion #mississaugalife #oakville #oakvillerealestate #oakvillerealtor #gta 
#house #houseforsale #houseandhome #portcredit #housedesign  #homegoals #livingwell #moderndesign #modernhome #dreamhome  #realestate #realestateagent #realestatelife #realestateagents #realestateforsale
Summer home sales have picked up these past few weeks. But I’m never too busy to spend some time supporting my grandson at his baseball games. Take some time for family this weekend! Have a good one 😁 . . . . . #summer  #mississaugarealestate  #haltonregion  #mississaugalife  #oakville  #oakvillerealestate  #oakvillerealtor  #gta  #house  #houseforsale  #houseandhome  #portcredit  #housedesign  #homegoals  #livingwell  #moderndesign  #modernhome  #dreamhome  #realestate  #realestateagent  #realestatelife  #realestateagents  #realestateforsale 
Hope you all have some time to relax, reflect, and get outside this weekend! 
This shot was taken by @mycuppajo on her way back from Steamboat Springs. The night before she provided a 2 CME lecture to clinicians on pain science and patient empowerment, made possible by the Rx Task Force and Northwest Colorado Community Health Partnership. 
We are grateful to be connected with such amazing organizations and looking forward to all that is to come!
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#coloRADo #nonprofitorganization #endlesspossibilitiesinitiative #EPIc #nonprofit #experientiallearning #painscience #workshops #patientempowerment #RxTaskforce #ncchp #northwestcolorado #healthcare #explainpain #reflection #humanity #weareourstories #wereallinthistogether #givewhereyoulive #exploregrand #grandcounty #livingwell #SuperSIM #SIMs #natureheals
Hope you all have some time to relax, reflect, and get outside this weekend! This shot was taken by @mycuppajo on her way back from Steamboat Springs. The night before she provided a 2 CME lecture to clinicians on pain science and patient empowerment, made possible by the Rx Task Force and Northwest Colorado Community Health Partnership. We are grateful to be connected with such amazing organizations and looking forward to all that is to come! . . . . #coloRADo  #nonprofitorganization  #endlesspossibilitiesinitiative  #EPIc  #nonprofit  #experientiallearning  #painscience  #workshops  #patientempowerment  #RxTaskforce  #ncchp  #northwestcolorado  #healthcare  #explainpain  #reflection  #humanity  #weareourstories  #wereallinthistogether  #givewhereyoulive  #exploregrand  #grandcounty  #livingwell  #SuperSIM  #SIMs  #natureheals 
Don't forget to take your vitamins! So the new journey begins. #ritualvitamins #health #livingwell
Just before I did 2000m on the rowing machine, make up free of corse 🤣😅
Just before I did 2000m on the rowing machine, make up free of corse 🤣😅
Don't forget to shop #MiraclePainCream for 50% off! Try our natural pain relief for ONLY $9! • #ultimateliving #health #wellness #healthy #healthyliving #healthylifestyle #healthylife #livingwell #naturalwellness
✨It’s NOT ABOUT THE DESTINATION ✨ITS ABOUT THE JOURNEY 
Only you know what roads you have traveled, what roads blocks stopped you in your tracks but did not hold you back....everyone has a journey, a story , a purpose in this thing we call life! All of theses roads are part of the process it is not the destination. 😊✨🙌🏾 #journey #lifestyle #yogi #yoga #livingwell #lifestyleblogger #wellnessjourney #wellnessblogger #livelovelife#fitnessmotivation #fitmom #yoga #yogamom #yogisofinstagram  #fitmom #fitmominspire #livingmybestlife #fit #backbends  Follow my page @fitms.doralifestyle  For all my wellness coaching tips and living well lifestyle habits 😊🙌🏾✨
✨It’s NOT ABOUT THE DESTINATION ✨ITS ABOUT THE JOURNEY Only you know what roads you have traveled, what roads blocks stopped you in your tracks but did not hold you back....everyone has a journey, a story , a purpose in this thing we call life! All of theses roads are part of the process it is not the destination. 😊✨🙌🏾 #journey  #lifestyle  #yogi  #yoga  #livingwell  #lifestyleblogger  #wellnessjourney  #wellnessblogger  #livelovelife #fitnessmotivation  #fitmom  #yoga  #yogamom  #yogisofinstagram  #fitmom  #fitmominspire  #livingmybestlife  #fit  #backbends  Follow my page @fitms.doralifestyle For all my wellness coaching tips and living well lifestyle habits 😊🙌🏾✨
✨It’s NOT ABOUT THE DESTINATION ✨ITS ABOUT THE JOURNEY 
Only you know what roads you have traveled, what roads blocks stopped you in your tracks but did not hold you back....everyone has a journey, a story , a purpose in this thing we call life! All of theses roads are part of the process it is not the destination. 😊✨🙌🏾 #journey #lifestyle #yogi #yoga #livingwell #lifestyleblogger #wellnessjourney #wellnessblogger #livelovelife#fitnessmotivation #fitmom #yoga #yogamom #yogisofinstagram  #fitmom #fitmominspire #livingmybestlife #fit #backbends @fitms.doralifestyle
✨It’s NOT ABOUT THE DESTINATION ✨ITS ABOUT THE JOURNEY Only you know what roads you have traveled, what roads blocks stopped you in your tracks but did not hold you back....everyone has a journey, a story , a purpose in this thing we call life! All of theses roads are part of the process it is not the destination. 😊✨🙌🏾 #journey  #lifestyle  #yogi  #yoga  #livingwell  #lifestyleblogger  #wellnessjourney  #wellnessblogger  #livelovelife #fitnessmotivation  #fitmom  #yoga  #yogamom  #yogisofinstagram  #fitmom  #fitmominspire  #livingmybestlife  #fit  #backbends  @fitms.doralifestyle
Greek Chickpea Pasta Salad!!⠀
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This is an awesome salad to enjoy in the summer months, bring  to BBQ's, potlucks or enjoy as a side! ⠀
 Recipe on the blog. Link in bio!⠀
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#grainfree #nogluten #wholefoods #eatreal #cleanfoods #summerfoods #skinfriendly #paleoish #livingwell ⠀
#cleaneating #dairyfree #chickapeapasta #organic #chemicalfree #glutenfree
Find beauty in your weekend!
Find beauty in your weekend!
Today, I found myself stuck in traffic. This was the first time since I quit my job, and the daily gruelling grind of a 3 - 4 hour commute. In the 5 weeks since, I have been trying to undo the damage that the clutch-break life did to my body and mind: tight hips, hunched back and a clogged mind. I must also mention how not spending hours stuck in traffic has freed up my time and made me more socially and professionally productive. Today served as a gentle reminder that despite the many challenges that come with working from home, it is worth it! Photo taker: @shibani_bedi , the one who made the said commute bearable for two years! #workfromhome #wfh #workfromhomelife #citylife #bigcitylife #traffic #traffucked #livingwell #keepingzen
Today, I found myself stuck in traffic. This was the first time since I quit my job, and the daily gruelling grind of a 3 - 4 hour commute. In the 5 weeks since, I have been trying to undo the damage that the clutch-break life did to my body and mind: tight hips, hunched back and a clogged mind. I must also mention how not spending hours stuck in traffic has freed up my time and made me more socially and professionally productive. Today served as a gentle reminder that despite the many challenges that come with working from home, it is worth it! Photo taker: @shibani_bedi , the one who made the said commute bearable for two years! #workfromhome  #wfh  #workfromhomelife  #citylife  #bigcitylife  #traffic  #traffucked  #livingwell  #keepingzen 
When you take a day off work and it feels like a dream because you meet a man whose work you adore, a celebrity, and above all a human being whose thoughts and vision meet yours... When cross-culture management and art of living meet... a great conversation is born 💫
Thank you Eric 👏🏻 thank you @latuilealoup for a lovely lunch and for your generosity in sharing your time and knowledge with us today.
We shall see you again soon 🌸 - KJ
Those moments that become #fondmemories ☺️
#etiquetteanddecorum #latuilealoup #artofliving #crossculture #savoirvivre #softskills #socialskills #peopleskills #peopleinbusiness #beyourbestyou #inspiration #livingwell #artdelatable #tabledressing #tabledecoration #talkingtables #etiquette #internationaletiquette #socialetiquette #businessetiquette #businessplanning #womeninbusiness #followyourdreams #monaco #montecarlo #tryusandadoptus #weareseriouslyintoourjob
When you take a day off work and it feels like a dream because you meet a man whose work you adore, a celebrity, and above all a human being whose thoughts and vision meet yours... When cross-culture management and art of living meet... a great conversation is born 💫 Thank you Eric 👏🏻 thank you @latuilealoup for a lovely lunch and for your generosity in sharing your time and knowledge with us today. We shall see you again soon 🌸 - KJ Those moments that become #fondmemories  ☺️ #etiquetteanddecorum  #latuilealoup  #artofliving  #crossculture  #savoirvivre  #softskills  #socialskills  #peopleskills  #peopleinbusiness  #beyourbestyou  #inspiration  #livingwell  #artdelatable  #tabledressing  #tabledecoration  #talkingtables  #etiquette  #internationaletiquette  #socialetiquette  #businessetiquette  #businessplanning  #womeninbusiness  #followyourdreams  #monaco  #montecarlo  #tryusandadoptus  #weareseriouslyintoourjob 
This has been my survival juice for our cross-country drive. NingXia plus a Nitro and a LaCroix is my natural energy drink because: driving isn’t my favorite, I don’t love soda, and coffee shouldn’t be consumed 24/7 😉

NingXia Red is an amazing immunity booster!
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1oz of Ningxia Red = the antioxidants of 4 pounds of carrots, 2 quarts carrot juice, 8 oranges, 1 pint orange juice, 2 pounds of  beets, 2 cups beet juice, 3 cups raspberries, 2 cups blueberries - that's a lot of goodness in one shot 👍🏽
This has been my survival juice for our cross-country drive. NingXia plus a Nitro and a LaCroix is my natural energy drink because: driving isn’t my favorite, I don’t love soda, and coffee shouldn’t be consumed 24/7 😉 NingXia Red is an amazing immunity booster! . 1oz of Ningxia Red = the antioxidants of 4 pounds of carrots, 2 quarts carrot juice, 8 oranges, 1 pint orange juice, 2 pounds of beets, 2 cups beet juice, 3 cups raspberries, 2 cups blueberries - that's a lot of goodness in one shot 👍🏽
Finally getting around to breakfast at 1:00 🤷🏼‍♀️ I woke up motivated to get stuff done so I got distracted cleaning. I tried some Cajun season in my eggs today and it is SO good.
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#whole30 #whole30day7 #julywhole30 #whole30alumni #livingwell #beyondthescale #bettertogether #foodfreedom #healthyliving #weightloss #weightlossjourney #healthyeating #whole30community
My view today.
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I woke up grumpy because I’m still feeling weak and lightheaded and am just TOTALLY OVER IT. I’m over chronic illness. Like, ok, I gave it the old college try for the last 4+ years, but it’s not going to work out. It’s not me, chronic illness, it’s you. I want to see other people.
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So, grumpy. Because despite my forceful break-up speech, chronic illness is not going anywhere. I don’t get to decide enough is enough. I’m not the boss of this situation.
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What I AM the boss of is my attitude, and I get to decide how I want to spend my days. So instead of focusing on what I can’t do and what I don’t have, today I’m focusing on what I can do and do have. I’ve got a gorgeous front porch, the world’s best dog, and a huge stack of books waiting to be read.
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So that’s what I’m doing, and this is where I’ll be. Happy Saturday.
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💕Eliza
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#ehlersdanlossyndrome #yourenotthebossofme #ehlersdanlos #chronicillness #chronicbabe #livingwell #porchlife #goldendoodle #doodle #dogsofinstagram #therapydogintraining #mastcell #mcas #mastcellactivationdisorder #mcad #posturalorthostatictachycardiasyndrome #pots #potsie #spoonie #spoonielife
My view today. • I woke up grumpy because I’m still feeling weak and lightheaded and am just TOTALLY OVER IT. I’m over chronic illness. Like, ok, I gave it the old college try for the last 4+ years, but it’s not going to work out. It’s not me, chronic illness, it’s you. I want to see other people. • So, grumpy. Because despite my forceful break-up speech, chronic illness is not going anywhere. I don’t get to decide enough is enough. I’m not the boss of this situation. • What I AM the boss of is my attitude, and I get to decide how I want to spend my days. So instead of focusing on what I can’t do and what I don’t have, today I’m focusing on what I can do and do have. I’ve got a gorgeous front porch, the world’s best dog, and a huge stack of books waiting to be read. • So that’s what I’m doing, and this is where I’ll be. Happy Saturday. • 💕Eliza • • • #ehlersdanlossyndrome  #yourenotthebossofme  #ehlersdanlos  #chronicillness  #chronicbabe  #livingwell  #porchlife  #goldendoodle  #doodle  #dogsofinstagram  #therapydogintraining  #mastcell  #mcas  #mastcellactivationdisorder  #mcad  #posturalorthostatictachycardiasyndrome  #pots  #potsie  #spoonie  #spoonielife 
You know it’s been a long week when you go to the store and discover you have one black and one brown sandal on🤔🤫🙄🤣😂🤣
You know it’s been a long week when you go to the store and discover you have one black and one brown sandal on🤔🤫🙄🤣😂🤣
It's the weekend! Summer is full of fun events, parties and invites. Sometimes it can leave no time for yourself. 
Remember to use at least some of your weekend to plan your week, meal prep, get that 30 min workout that you couldn't fit in during the week. 
Sometimes it is ok to say no if you will not have time to get your own priorities met. 
You must take care of yourself before you can take care of others.

If you can find some time to go for a #walk, Take a #bath, plan your #meals, plan your week, #read your favorite #book, #draw, be #creative, do #yoga, #stretch you had made time to make your health a primary part of your life.
It's the weekend! Summer is full of fun events, parties and invites. Sometimes it can leave no time for yourself. Remember to use at least some of your weekend to plan your week, meal prep, get that 30 min workout that you couldn't fit in during the week. Sometimes it is ok to say no if you will not have time to get your own priorities met. You must take care of yourself before you can take care of others. If you can find some time to go for a #walk , Take a #bath , plan your #meals , plan your week, #read  your favorite #book , #draw , be #creative , do #yoga , #stretch  you had made time to make your health a primary part of your life.
🙌🏾😊✨🙏🏾🧘🏾‍♀️What an amazing experience this morning doing OM Street Yoga on Lasalle! I go every year for the last 4years and each year I leave energized and FREE. Find a hobby that is excellent for you and your personal Wellness journey that brings peace , physical fitness, happiness and joy! #fitness #wellnessblogger 🧘🏾‍♀️☀️#healthylifestyle #yogalife #livingwell #fitnessmotivation #wellnessjourney #fitmom #yogi #yogin #namaste #peace #serenity #asana
🙌🏾😊✨🙏🏾🧘🏾‍♀️What an amazing experience this morning doing OM Street Yoga on Lasalle! I go every year for the last 4years and each year I leave energized and FREE. Find a hobby that is excellent for you and your personal Wellness journey that brings peace , physical fitness, happiness and joy! #fitness  #wellnessblogger  🧘🏾‍♀️☀️#healthylifestyle  #yogalife  #livingwell  #fitnessmotivation  #wellnessjourney  #fitmom  #yogi  #yogin  #namaste  #peace  #serenity  #asana 
I’m very excited to be leading photography workshops for people living with dementia, taking place in Canterbury this Autumn. It’s the start of a new venture to teach photography to various different people groups - with the hope that there will be more projects like this. #deep #dementiaengagement #livingwithdementia #livingwell #kitwood #photographycourse #getoutofauto #learntouseyourcamera #photographyteacher #palamoncourt @crmstudents #canterbury @alzheimerssoc @dementia_friends @dementia_uk @canterburymuseums
I’m very excited to be leading photography workshops for people living with dementia, taking place in Canterbury this Autumn. It’s the start of a new venture to teach photography to various different people groups - with the hope that there will be more projects like this. #deep  #dementiaengagement  #livingwithdementia  #livingwell  #kitwood  #photographycourse  #getoutofauto  #learntouseyourcamera  #photographyteacher  #palamoncourt  @crmstudents #canterbury  @alzheimerssoc @dementia_friends @dementia_uk @canterburymuseums
Make your laughter contagious. Reach out and touch the lives of others every single day. Say hello to a stranger. Apologize to that distant relative or friend you broke ties with months ago. Life is short and time goes by fast. Don’t waste a second of it without feeling grateful for the moment you’re living in! Radiate LOVE in every direction🌞
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#healthcoach #healthylifestyle #attitudeofgratitude #positivity #radiatelove #chronicillness #autoimmunehealing #autoimmunehealthcoach #autoimmunehealth #livingwell #glow #health #helpingothers #laughter
Make your laughter contagious. Reach out and touch the lives of others every single day. Say hello to a stranger. Apologize to that distant relative or friend you broke ties with months ago. Life is short and time goes by fast. Don’t waste a second of it without feeling grateful for the moment you’re living in! Radiate LOVE in every direction🌞 . . . #healthcoach  #healthylifestyle  #attitudeofgratitude  #positivity  #radiatelove  #chronicillness  #autoimmunehealing  #autoimmunehealthcoach  #autoimmunehealth  #livingwell  #glow  #health  #helpingothers  #laughter 
Its been a emotional !! Loved every single bit of it !!! And these two had me howling 😂😂 what a summer its been !! #ibiza #sunsets #livingwell #lovinglife @sullyman1971
Its been a emotional !! Loved every single bit of it !!! And these two had me howling 😂😂 what a summer its been !! #ibiza  #sunsets  #livingwell  #lovinglife  @sullyman1971
I love some #brusselsprouts - do you?
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My favorite way is to roast them with a little salt and pepper and the drizzled with a little balsamic vinegar.
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Here are some benefits:
•loaded with antioxidants and phytochemicals •loaded with vitamin K for bond health
•boosts immune system
•fights inflammation •great for eye and skin health
•helps maintain a healthy pregnancy through folate •helps fight diabetes .
What’s your favorite way to eat them?
I love some #brusselsprouts  - do you? . My favorite way is to roast them with a little salt and pepper and the drizzled with a little balsamic vinegar. . Here are some benefits: •loaded with antioxidants and phytochemicals •loaded with vitamin K for bond health •boosts immune system •fights inflammation •great for eye and skin health •helps maintain a healthy pregnancy through folate •helps fight diabetes . What’s your favorite way to eat them?
😊✨☀️🧘🏾‍♀️What a great Morning! Asana on Lasalle with thousands of other yogis was energizing and priceless.  #journey #goodmorningpost #goodmorning #yogapants #yogainspiration #yogisofinstagram #meditation #namaste #yogagirl #wellness #livingwell #yogalife #yoga
Whew chile. I currently have a lot of things on my plate. Looking for a new apartment in...LA(??). Major changes at work #bossmoves. Trying to finish my website (that was supposed to launch on my bday 🙄) and a host of many other tiny things that are building up on top of each other. Through all that though I’m trying to remember to see all the positive things happening in my life and honestly that’s what’s getting me through these days. 
Anyway, I just wanted to stop in and show my face lol to remind y’all no matter what dark ass cliché tunnel you’re going through, there’s always a light at the end of that bitch. 
Love you 💋
Whew chile. I currently have a lot of things on my plate. Looking for a new apartment in...LA(??). Major changes at work #bossmoves . Trying to finish my website (that was supposed to launch on my bday 🙄) and a host of many other tiny things that are building up on top of each other. Through all that though I’m trying to remember to see all the positive things happening in my life and honestly that’s what’s getting me through these days. Anyway, I just wanted to stop in and show my face lol to remind y’all no matter what dark ass cliché tunnel you’re going through, there’s always a light at the end of that bitch. Love you 💋
Never runs dry... #livingwell
Un guerriero non può abbassare la testa, altrimenti perde di vista l’orizzonte dei suoi sogni.
(Paulo Coelho)
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#yoga #yogilife #lifestyle #dyet #gotodyet #lifestyleblogger #kids #kidstyle #kidsmood #albero #mydailycapture #dailyroutine #mydaughter #weloveyoga #wedoyoga #yogatogether #dyetgirls #livingwell #wellness #education #mylittlegirl #mumslife #mumstyle #instayoga #yogaisgoodforyou #warriorpose
In other words BE YOURSELF and GET OUT THERE ♡
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In other words BE YOURSELF and GET OUT THERE ♡ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Love mornings where I get to sit on the porch, drink my coffee and spend time with Jesus ❤️ #oneofmyfavoritethings // I did my scripture writing..almost finished with 2 Thessalonians 🤗 // then read in #embracedlysaterkeurst about how we must transform our minds by the Word or we will be conformed to this world. As a child of God we’re called to be different, set apart, seeking after his acceptable, good and perfect will for our lives. I’m glad He has a plan for me..He’s making me so much more than I am on my own #iamnothing #madeformore #ineedyouLord #blessthismess #hisplansaregood #givemejesus .
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#bible #bibletime #timewithjesus #wordbeforeworld #livingwell #agirlandherbible #agahb #morningswithjesus #whenirise #whenirisegivemejesus #jesusandcoffee #coffeeandjesus #butfirstcoffee #butfirstjesus #bestill #formetoliveischrist #scripturewriting #inscribetheword #scripturewritingplan #wisdom
Love mornings where I get to sit on the porch, drink my coffee and spend time with Jesus ❤️ #oneofmyfavoritethings  // I did my scripture writing..almost finished with 2 Thessalonians 🤗 // then read in #embracedlysaterkeurst  about how we must transform our minds by the Word or we will be conformed to this world. As a child of God we’re called to be different, set apart, seeking after his acceptable, good and perfect will for our lives. I’m glad He has a plan for me..He’s making me so much more than I am on my own #iamnothing  #madeformore  #ineedyouLord  #blessthismess  #hisplansaregood  #givemejesus  . . . #bible  #bibletime  #timewithjesus  #wordbeforeworld  #livingwell  #agirlandherbible  #agahb  #morningswithjesus  #whenirise  #whenirisegivemejesus  #jesusandcoffee  #coffeeandjesus  #butfirstcoffee  #butfirstjesus  #bestill  #formetoliveischrist  #scripturewriting  #inscribetheword  #scripturewritingplan  #wisdom 
Sweet Sweat works!!!
Of course with the help of diet and exercise! @arias_kay @sweetsweat @myzonemoves ❤️💦💪🏻
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#sweetsweat #sweatitout #workout #southflorida #happyfitlife #nike #sweatband #myzone #fitnesschicks #abs #coreofgratitude #wellness #feelingwell #livingwell #smile #weeekend #goodmorning
🌊 SPLASH INTO SUMMER 🌊 with our new 4 week swim only membership for just £29.00 🏊‍♂️
🌊 SPLASH INTO SUMMER 🌊 with our new 4 week swim only membership for just £29.00 🏊‍♂️
A few pink tinged clouds beginning to show up.

lifesportmedicine.net

#pinkskyatnight #summerskys #beautifulview❤️ #skytonight #windowviews #livingwellviewpoint #happydayoff
Yesterday with @kitchykitchen & @sweetlaurelbakery for @thelittlemarket & @laurenconrad_com was all the things. All the sweet, sticky, messy, in-between things.

#everydayibt #stylemepretty #theeverygirl #tellon #liveauthentic #weddingplanning #everydayweddings #whitespacesummer #getoutandgather #thatsdarling #darlingmovement #livingwell #LCdotcomloves

#inmydomaine #mydomainetravels #mydomaineeats
These pretty little things launched today at @thelittlemarket. Our collection of Penh Lenh jewelry is handmade by young women who are domestic violence survivors in Cambodia.
I find it pretty incredible and inspiring that women who have gone through such heartbreak and fear, can exude so much elegance and beauty, through the simple act of creativity. There is something truly powerful in that.
Make an impact, and gift a piece to a woman in your life who reflects strength and beauty.

#everydayibt #stylemepretty #theeverygirl #liveauthentic #weddingplanning #everydayweddings #whitespacesummer #getoutandgather #thatsdarling #darlingmovement #livingwell #LCdotcomloves

#inmydomaine #mydomainetravels #mydomaineeats
These pretty little things launched today at @thelittlemarket. Our collection of Penh Lenh jewelry is handmade by young women who are domestic violence survivors in Cambodia. I find it pretty incredible and inspiring that women who have gone through such heartbreak and fear, can exude so much elegance and beauty, through the simple act of creativity. There is something truly powerful in that. Make an impact, and gift a piece to a woman in your life who reflects strength and beauty. #everydayibt  #stylemepretty  #theeverygirl  #liveauthentic  #weddingplanning  #everydayweddings  #whitespacesummer  #getoutandgather  #thatsdarling  #darlingmovement  #livingwell  #LCdotcomloves  #inmydomaine  #mydomainetravels  #mydomaineeats