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Enjoy your hobby -> selfless care must be , investing in ourself time out pays off , do what’s make you happy !!!
#hobbycraft #hobbytime #hobbyfotograf #timeout #animalslover #animalsphotography #livingmybestlife #livingwell #beyoubehappy #soulhappyfood
Getting ready for Friendsgiving tomorrow and thinking about this piece from @mauvepaperco
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Chara < j o y >
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Eucharisteo < thanksgiving >
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Charis < grace >
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The older I get the more I value my friends/chosen family. So excited for the opportunity to break bread with those I won’t see on Thanksgiving. How are you giving thanks this season? Let us know below! #affirmations #artforhome
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#dallasdesign #dallasdesigndistrict #dallasdesigner #dallasinteriordesign #dallasinteriors #inmydomaine #dallasartist #artoncanvas #onlineartgallery #acrylicpaintings #artforthehome #artforyourhome #livewithart #modernartwork #modernabstract #modernartists #abstractexpression
Getting ready for Friendsgiving tomorrow and thinking about this piece from @mauvepaperco —- Chara < j o y > —- Eucharisteo < thanksgiving > —- Charis < grace > —- The older I get the more I value my friends/chosen family. So excited for the opportunity to break bread with those I won’t see on Thanksgiving. How are you giving thanks this season? Let us know below! #affirmations  #artforhome  . . . #dallasdesign  #dallasdesigndistrict  #dallasdesigner  #dallasinteriordesign  #dallasinteriors  #inmydomaine  #dallasartist  #artoncanvas  #onlineartgallery  #acrylicpaintings  #artforthehome  #artforyourhome  #livewithart  #modernartwork  #modernabstract  #modernartists  #abstractexpression 
Dharmartha kama mokshanam Arogya mulam uttamam⠀
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Translation - Life purpose, wealth, desire and liberation are the four goals of life.⠀
Excellent health is the foundation for achieving these four goals of life.⠀
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Incentives for wellbeing⠀
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Every aspect of our lives can invariable influences our sense of wellbeing. In Vedic times the secret to a life well lived was centred around four goals or objectives of life known as Purushartha. ⠀
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These four goals were believed to hold the key to a life of happiness, prosperity, meaning and purpose. It was also well understood that mental, emotional and physical health was the foundation for achieving these objectives.⠀
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Many of us may find that being healthy for the sake of being healthy acts a short-lived motivator for maintaining a healthy routine. Before we know it we find ourselves back on the couch with a block of chocolate spiralling back into a state poor choices that lead to throwing routine, vegetables and exercise back into the hard basket.⠀
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Health and wellbeing requires consistency and discipline. To do this we need to find the incentive to value a healthy lifestyle; a reason to make our health a priority because the capacity in which we can experience life depends on it.⠀
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When our lives become engaging and meaningful it becomes easier to make good choices that lead to wellbeing. Our incentive needs to be focused on participating in life rather than for the sake of merely being healthy. To do this we need to create a life worth living. The four goals of life enable us to orientate our lives in a way to enhance our incentive to live well and be well.⠀
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#incentivesforwellbeing #lifepurpose #lifegoals #vedicknowledge #ayurveda #ayurvedicmedicine #naturespharmacy #findingmeaning #livingwell
Dharmartha kama mokshanam Arogya mulam uttamam⠀ ⠀ Translation - Life purpose, wealth, desire and liberation are the four goals of life.⠀ Excellent health is the foundation for achieving these four goals of life.⠀ ⠀ Incentives for wellbeing⠀ ⠀ Every aspect of our lives can invariable influences our sense of wellbeing. In Vedic times the secret to a life well lived was centred around four goals or objectives of life known as Purushartha. ⠀ ⠀ These four goals were believed to hold the key to a life of happiness, prosperity, meaning and purpose. It was also well understood that mental, emotional and physical health was the foundation for achieving these objectives.⠀ ⠀ Many of us may find that being healthy for the sake of being healthy acts a short-lived motivator for maintaining a healthy routine. Before we know it we find ourselves back on the couch with a block of chocolate spiralling back into a state poor choices that lead to throwing routine, vegetables and exercise back into the hard basket.⠀ ⠀ Health and wellbeing requires consistency and discipline. To do this we need to find the incentive to value a healthy lifestyle; a reason to make our health a priority because the capacity in which we can experience life depends on it.⠀ ⠀ When our lives become engaging and meaningful it becomes easier to make good choices that lead to wellbeing. Our incentive needs to be focused on participating in life rather than for the sake of merely being healthy. To do this we need to create a life worth living. The four goals of life enable us to orientate our lives in a way to enhance our incentive to live well and be well.⠀ ⠀ #incentivesforwellbeing  #lifepurpose  #lifegoals  #vedicknowledge  #ayurveda  #ayurvedicmedicine  #naturespharmacy  #findingmeaning  #livingwell 
MODERN ACUPUNCTURE GILBERT
MODERN ACUPUNCTURE GILBERT
A specially blended combination of TUNA PLANT, ALOE VERA gel and NONI juice. 
This juice is exclusively manufactured for Livingwell NaturalCare and has been helping thousands of persons for over 6 years. 
The juice has over 60 different health benefits and can also be taken as a daily dietary supplement.
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#Livingwell #LivingwellCrew #LivingwellCrewContinues #NaturalhealthToTheNation #naturalproducts #selfcare #selfhealing #naturaljuice #herbal #herbalproduct #naturalhealth #health #healthyliving #detox #jamaica #jamaicanproduct #mindbodyspirit #holistic #coloncleanse #bloodcleanse #livercleanse #immunesystemcleanse #bloodpressure #diabetes #cholesterol #cleanse #bodycleanse #glaucoma
A specially blended combination of TUNA PLANT, ALOE VERA gel and NONI juice. This juice is exclusively manufactured for Livingwell NaturalCare and has been helping thousands of persons for over 6 years. The juice has over 60 different health benefits and can also be taken as a daily dietary supplement. . . . #Livingwell  #LivingwellCrew  #LivingwellCrewContinues  #NaturalhealthToTheNation  #naturalproducts  #selfcare  #selfhealing  #naturaljuice  #herbal  #herbalproduct  #naturalhealth  #health  #healthyliving  #detox  #jamaica  #jamaicanproduct  #mindbodyspirit  #holistic  #coloncleanse  #bloodcleanse  #livercleanse  #immunesystemcleanse  #bloodpressure  #diabetes  #cholesterol  #cleanse  #bodycleanse  #glaucoma 
This amazing, life size sculpture from @the_avam is made out of telephone wire!
#visionaryart #bmoreart #ccae2018
Sometimes the way things are now aren't the way they always HAVE to be. And sometimes it takes awhile to figure that all out. But when you do, your purpose changes. 
The only way to move forward from where you are today is to just keep putting one foot in front of the other. Something my bestie kept telling me all through wedding planning during my stressed-out moments. A piece of advice I heard — and received! 
Friends, you don't need to have it all together. You don't have to have every single plan mapped out or detail planned. Start using your gifts today and start moving forward, toward that life that is more purposeful. 
One step at a time, walking in faith, will allow you to figure it out as you go. He will show up for you in ways you could only imagine... or never imagine! Those next steps are being laid out for you. 
Can you do me a favor and ask yourself:
Am I making a positive impact on others? And am I happy and fulfilling myself in the process? 
If so, then you're on the right path for you. .
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#trustinHim #trustthepath #leanin 
#emergingthoughts #lifechanges #changeorstaythesame #healthylife #happylife #wedofitness #livingwell #livewithintention #whatsmypurpose #liveyourbestlife #health #opportunity #drive #community #dream #feelalive #bevibrant #feeljoy
Sometimes the way things are now aren't the way they always HAVE to be. And sometimes it takes awhile to figure that all out. But when you do, your purpose changes. The only way to move forward from where you are today is to just keep putting one foot in front of the other. Something my bestie kept telling me all through wedding planning during my stressed-out moments. A piece of advice I heard — and received! Friends, you don't need to have it all together. You don't have to have every single plan mapped out or detail planned. Start using your gifts today and start moving forward, toward that life that is more purposeful. One step at a time, walking in faith, will allow you to figure it out as you go. He will show up for you in ways you could only imagine... or never imagine! Those next steps are being laid out for you. Can you do me a favor and ask yourself: Am I making a positive impact on others? And am I happy and fulfilling myself in the process? If so, then you're on the right path for you. . . . #trustinHim  #trustthepath  #leanin  #emergingthoughts  #lifechanges  #changeorstaythesame  #healthylife  #happylife  #wedofitness  #livingwell  #livewithintention  #whatsmypurpose  #liveyourbestlife  #health  #opportunity  #drive  #community  #dream  #feelalive  #bevibrant  #feeljoy 
Lots of green on my plate tonight 😍💕❤
Lots of green on my plate tonight 😍💕❤
We don’t know where we’re going, but we’re on our way 🚁🌄 #drinkHNK
We don’t know where we’re going, but we’re on our way 🚁🌄 #drinkHNK 
This little one helped me shop for Christmas gifts for a little girl around her age 😊 She asked me a lot of questions about her, but I told her that unfortunately, I dont know her name or anything about her. She's a special girl I get to shop for so she has some presents to open on Christmas morning. Elisia wanted to make sure we got lots of things our secret Christmas girl would love 😍 We went to a lot of different stores and looked at a lot of different things before we found the perfect gifts!! Elisia was so excited to be a part of this experience with me. I cant wait to do this with her every year 💕❤ #AdventuresWithElisia
This little one helped me shop for Christmas gifts for a little girl around her age 😊 She asked me a lot of questions about her, but I told her that unfortunately, I dont know her name or anything about her. She's a special girl I get to shop for so she has some presents to open on Christmas morning. Elisia wanted to make sure we got lots of things our secret Christmas girl would love 😍 We went to a lot of different stores and looked at a lot of different things before we found the perfect gifts!! Elisia was so excited to be a part of this experience with me. I cant wait to do this with her every year 💕❤ #AdventuresWithElisia 
A cozy chair for this cozy Saturday! Made of thick saddle leather and ash wood structure, @condehouse_official's Tack Lux Living chair is the ultimate easy chair.
A cozy chair for this cozy Saturday! Made of thick saddle leather and ash wood structure, @condehouse_official's Tack Lux Living chair is the ultimate easy chair.
So much in my life to be grateful for.  Way too many to list-in this post or over the whole month of November! 
This blend was specially formulated to elevate, soothe and appease the mind while bringing relief and relaxation to the body.  While the body is relaxing, the heart and mind can be opened to receive the gifts that are given each day. 
This is a new blend for me this month and I love it.  It contains some of my favorite oils -Frankincense, Myrrh, Balsalm Fir, Rosewood, Galbanum, and Ylang Ylang.

#gratitude #grateful #thanksgiving 
#younglivingeo #YLEO #YLessentialoils #HealthyLiving #HealthandWellness #PlantBased #HomeBasedBusiness #financialfreedom #Aromatherapy #Homeopathy #Healthy #Wellness #AllNatural #LivingWell #EssentialOils #seedtoseal #organic #stressaway #toxinfree #whatareyouputtingonyourskin #onlythebestformyfamily #homemadeproducts #chemicalfreecleaning #organic #cleanliving #massagetherapy #takecareofyourbody
So much in my life to be grateful for. Way too many to list-in this post or over the whole month of November! This blend was specially formulated to elevate, soothe and appease the mind while bringing relief and relaxation to the body. While the body is relaxing, the heart and mind can be opened to receive the gifts that are given each day. This is a new blend for me this month and I love it. It contains some of my favorite oils -Frankincense, Myrrh, Balsalm Fir, Rosewood, Galbanum, and Ylang Ylang. #gratitude  #grateful  #thanksgiving  #younglivingeo  #YLEO  #YLessentialoils  #HealthyLiving  #HealthandWellness  #PlantBased  #HomeBasedBusiness  #financialfreedom  #Aromatherapy  #Homeopathy  #Healthy  #Wellness  #AllNatural  #LivingWell  #EssentialOils  #seedtoseal  #organic  #stressaway  #toxinfree  #whatareyouputtingonyourskin  #onlythebestformyfamily  #homemadeproducts  #chemicalfreecleaning  #organic  #cleanliving  #massagetherapy  #takecareofyourbody 
When you have a long day and need a drink 😂😂
#mommasboy #cruiselife #livingwell #thirsty
H. Peter Stern, who co-founded Storm King Art Center in Mountainville, N.Y., and developed it into a prestigious outdoor sculpture museum with modern and contemporary works arrayed over a vast pastoral landscape, died on Monday at his home in Manhattan. He was 90. This is my favorite sculpture Garden. This photo of him was taken in 1996 of him sitting in a Noguchi sculpture "Momo Tara". Thanks @nytimes #love  #thankful
H. Peter Stern, who co-founded Storm King Art Center in Mountainville, N.Y., and developed it into a prestigious outdoor sculpture museum with modern and contemporary works arrayed over a vast pastoral landscape, died on Monday at his home in Manhattan. He was 90. This is my favorite sculpture Garden. This photo of him was taken in 1996 of him sitting in a Noguchi sculpture "Momo Tara". Thanks @nytimes #love  #thankful 
FREEDOM FRIDAY !!! on our way to Sonoma wine country 🍷 — love that we have ✅ Freedom to travel
✅ Funds to travel
✅ Time to go, stay, play and create experiences and memories 
IMPORTANT⚠️ when you clearly know where you want to go and then focus your energy on being in the moment.  Which = Being “here “ and not “there” ... you are able to do what needs to get done to create the life you would otherwise be dreaming of - Instead you are living it 💯
FREEDOM FRIDAY !!! on our way to Sonoma wine country 🍷 — love that we have ✅ Freedom to travel ✅ Funds to travel ✅ Time to go, stay, play and create experiences and memories IMPORTANT⚠️ when you clearly know where you want to go and then focus your energy on being in the moment. Which = Being “here “ and not “there” ... you are able to do what needs to get done to create the life you would otherwise be dreaming of - Instead you are living it 💯
A delicious version of a Thanksgiving classic: Vanilla Bean Sweet Potato Casserole 🍁🍂 Dairy free and so delicious using @fourthandheart vanilla bean ghee. Recipe coming soon ✨
A delicious version of a Thanksgiving classic: Vanilla Bean Sweet Potato Casserole 🍁🍂 Dairy free and so delicious using @fourthandheart vanilla bean ghee. Recipe coming soon ✨
I remember the exact day in elementary school that I learned about Pompeii and Mt. Vesuvius. There was a funny comparison of lava to molasses (and it was also the first time I had molasses, fun fact) But I’ve never forgotten it, and since then, this amazing site has been on my “probably not happening but dream big” bucket list. But this week I climbed to the top of this infamous volcano and walked the once buried, perfectly preserved 2000 year old ruins of Pompeii. One of the best experiences I’ve ever had. And of course had to rep my knights 😏 #knightspassport
I remember the exact day in elementary school that I learned about Pompeii and Mt. Vesuvius. There was a funny comparison of lava to molasses (and it was also the first time I had molasses, fun fact) But I’ve never forgotten it, and since then, this amazing site has been on my “probably not happening but dream big” bucket list. But this week I climbed to the top of this infamous volcano and walked the once buried, perfectly preserved 2000 year old ruins of Pompeii. One of the best experiences I’ve ever had. And of course had to rep my knights 😏 #knightspassport 
Feeling productive....let’s bridge the table with a California flatbread 🤪#flatbread #fakepizza #chickenpizza #happierhour #happytummy #livetoeat #housewine #lovinglife #livingwell
Free soul 🌹
Quando atendemos ao nosso chamado e descobrimos a que viemos, não temos vontade de ser mais nada, além de nós mesmos. 🍃🌻🌞
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#freesoul #equilibrio #godblessyou #socoisasboas #gratidao #heknowsbest #powerofmind #livingwell #espalhealuz #espalheoamor #goodvibes #sorriamais #paznaalma
New #AskTheExpert segment in our #linkinbio!  A Patient Power community member asks, “where does the recently approved drug, duvelisib, fit into the #CLL treatment landscape?” Watch to find out from expert Dr. Jeff Sharman. 
#leusm #LivingWell #cancerpatient #cancertreatment #cancersurvivor #cancerresearch
🚨 NEW RECIPE ALERT:🚨Mushroom 🍄 Coconut 🥥 Curry Noodles 🍜
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Rainy Days 🌧 in Hawai’i call for warm noodles. ❤️ This dish is Vegan, Gluten-free and delish!!😋
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INGREDIENTS:
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💜 1 cup Bell peppers (red, orange & yellow)
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💛 3 cups assorted mushrooms (shiitake & cremini)
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💚 13.5 oz canned coconut milk
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❤️ 1/3 Cup unsweetened Almond Milk
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💜 1/8 tsp turmeric
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💛 1/8 tsp curry Powder
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💚 1/3 Cup of Water
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❤️ 1 tbsp maple syrup or raw honey
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💜 1 pack @lotusfoods Pad Thai noodles
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💛 3 tsp chili paste
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💚 Salt & Pepper
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❤️ Option to add: 1 block firm organic tofu (cubed)
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DIRECTIONS:
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💜 In a pot, sauté peppers, mushrooms & tofu for 3-5 mins
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💛 Add in coconut milk & stir for 1-2 mins
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💚 Add chili paste, turmeric & curry Powder. (Adjust to taste) Stir.
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❤️ Add in almond milk, water, maple syrup & salt/pepper to taste.
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💜 Bring to a simmer, turn off heat.
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💛 Top soup with cooked pad Thai noodles (follow package). Add sliced red onion, lime wedges, chili flakes and cilantro. Onoliscious! 👌🏽
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🌺 Happy Aloha Friday Friends! 🌺
🚨 NEW RECIPE ALERT:🚨Mushroom 🍄 Coconut 🥥 Curry Noodles 🍜 . Rainy Days 🌧 in Hawai’i call for warm noodles. ❤️ This dish is Vegan, Gluten-free and delish!!😋 . INGREDIENTS: . 💜 1 cup Bell peppers (red, orange & yellow) . 💛 3 cups assorted mushrooms (shiitake & cremini) . 💚 13.5 oz canned coconut milk . ❤️ 1/3 Cup unsweetened Almond Milk . 💜 1/8 tsp turmeric . 💛 1/8 tsp curry Powder . 💚 1/3 Cup of Water . ❤️ 1 tbsp maple syrup or raw honey . 💜 1 pack @lotusfoods Pad Thai noodles . 💛 3 tsp chili paste . 💚 Salt & Pepper . ❤️ Option to add: 1 block firm organic tofu (cubed) . DIRECTIONS: . 💜 In a pot, sauté peppers, mushrooms & tofu for 3-5 mins . 💛 Add in coconut milk & stir for 1-2 mins . 💚 Add chili paste, turmeric & curry Powder. (Adjust to taste) Stir. . ❤️ Add in almond milk, water, maple syrup & salt/pepper to taste. . 💜 Bring to a simmer, turn off heat. . 💛 Top soup with cooked pad Thai noodles (follow package). Add sliced red onion, lime wedges, chili flakes and cilantro. Onoliscious! 👌🏽 . 🌺 Happy Aloha Friday Friends! 🌺
Live in luxury in prestigious Medindie.
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Classic fully furnished house, featuring three bedrooms, 2 bathrooms, open plan kitchen, living and dining. Close to cafes, restaurants, art galleries, parklands and specialty shopping.
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Whether you are traveling for business, holidays or need a space to relocate, Mairead House is, without doubt, the perfect place for your stay.
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👆Link in bio.
🏠 MAIREAD HOUSE at Medindie #peterhorephotography
Live in luxury in prestigious Medindie. . Classic fully furnished house, featuring three bedrooms, 2 bathrooms, open plan kitchen, living and dining. Close to cafes, restaurants, art galleries, parklands and specialty shopping. . Whether you are traveling for business, holidays or need a space to relocate, Mairead House is, without doubt, the perfect place for your stay. . 👆Link in bio. 🏠 MAIREAD HOUSE at Medindie #peterhorephotography 
Minced Chicken Keema Peppers courtesy of moi 🔥
#fridaynightcurry 
#skills 
#indiancuisine 
#livingwell
We would like to officially welcome our new massage therapist Mindy Rouse, LMBT! The Dover, NC is a graduate of Lenoir Community College with a degree in massage therapy. Call and make an appointment today and let Mindy help you be pain free! #gptandwellness #getbettereveryday #livingwell
We would like to officially welcome our new massage therapist Mindy Rouse, LMBT! The Dover, NC is a graduate of Lenoir Community College with a degree in massage therapy. Call and make an appointment today and let Mindy help you be pain free! #gptandwellness  #getbettereveryday  #livingwell 
Apples and Cinnamon. Always a good combo. .
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#bakingwithoils #bakingpies #easyrecipes #thanksgivingdinner #goodeats #eeeats #yummyfood #desserts #greenapples #cinnamonbark #ginger #vitality #livingwell #eatingwell #itsnottolate #getyours .
The premium starter kit (PSK) is where we all start — Your referral link is in my bio— just select your diffuser (kit includes 11 incredible oils and sample goodies) and then simply add ginger and cinnamon oil so you can make this delicious desert!  #homebaked #homemade #spices #guthealth #healthychoices #wellnessmatters #learnanewskill #healfromwithin #myoilylife #listentoyourbody #holistichealth #cookingwithspices means fresher tasting, very concentrated, and you don’t need to run to the store, nor keep tossing expired herbs.  #flavorful betterthendriedherbs #spiceoflife 🌱applepecangingerpie🌱@pattiandrephotography @sensationalwellness
Apples and Cinnamon. Always a good combo. . . #bakingwithoils  #bakingpies  #easyrecipes  #thanksgivingdinner  #goodeats  #eeeats  #yummyfood  #desserts  #greenapples  #cinnamonbark  #ginger  #vitality  #livingwell  #eatingwell  #itsnottolate  #getyours  . The premium starter kit (PSK) is where we all start — Your referral link is in my bio— just select your diffuser (kit includes 11 incredible oils and sample goodies) and then simply add ginger and cinnamon oil so you can make this delicious desert! #homebaked  #homemade  #spices  #guthealth  #healthychoices  #wellnessmatters  #learnanewskill  #healfromwithin  #myoilylife  #listentoyourbody  #holistichealth  #cookingwithspices  means fresher tasting, very concentrated, and you don’t need to run to the store, nor keep tossing expired herbs. #flavorful  betterthendriedherbs #spiceoflife  🌱applepecangingerpie🌱@pattiandrephotography @sensationalwellness
I’m just a big kid trying to adult 🤷🏼‍♀️
I’m just a big kid trying to adult 🤷🏼‍♀️
Thanks God! Getting (g)old healthy! 😍😍🤩🤩😝😝
#thanksGod #2.5 #uhull #enjoyongthelife #havingagoodnight #withhealth #dontmessupmytempo #livingwell #familyislife
The Sun on the Slopes, by Ulla Novina, Italian travertine, 14" x 12" x 9", $5,500. #cool  #love
The Sun on the Slopes, by Ulla Novina, Italian travertine, 14" x 12" x 9", $5,500. #cool  #love 
New beach bikes to ride where? To the beach of course!! #anotherperfectdayinnaples #livingwell
Holiday Eating Strategies + Lifestyle Tips courtesy of @nutritionbyheidi
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🍁Don’t go to a holiday party/event hungry. Eat a small meal an hour before so you feel satiated before temptation. .
🍁At an event, eat 3 healthy food items before you consume anything else. Green salad, veggie dishes (with no cream), roasted squash, & broth-based soup are good choices. .
🍁Focus on your food. Be mindful of the texture, taste, smell, and source of the food you are eating. Mindless munching can lead to overconsumption of calories. .
🍁Bring your own healthy dish. You will know the ingredients you put in the food and will have something nutritious to stave off hunger.
. 🍁3 feet rule. Stand and converse at least 3 feet away from the buffet table. You are less likely to keep eating from bowls of chips, etc. .
🍁Exercise. Engage yourself in a yoga class, go running, lift weights, meditate or cycle indoor/outdoors. Find something you enjoy doing and get moving! Not only will you burn extra calories, you’ll think more clearly and increase your energy levels.
. 🍁Pair up with a friend or family member. Whether healthy food or exercise, keep each other on track! With so many ways of sharing information, you could also create a Facebook group and engage others, who have similar goals. .
🍁Food journaling. Writing down your food intake keeps you mindful of caloric intake.
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@helge_hellberg
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https://organicconversation.com/8-nutrition-and-lifestyle-tips-for-healthy-holidays/
Holiday Eating Strategies + Lifestyle Tips courtesy of @nutritionbyheidi . 🍁Don’t go to a holiday party/event hungry. Eat a small meal an hour before so you feel satiated before temptation. . 🍁At an event, eat 3 healthy food items before you consume anything else. Green salad, veggie dishes (with no cream), roasted squash, & broth-based soup are good choices. . 🍁Focus on your food. Be mindful of the texture, taste, smell, and source of the food you are eating. Mindless munching can lead to overconsumption of calories. . 🍁Bring your own healthy dish. You will know the ingredients you put in the food and will have something nutritious to stave off hunger. . 🍁3 feet rule. Stand and converse at least 3 feet away from the buffet table. You are less likely to keep eating from bowls of chips, etc. . 🍁Exercise. Engage yourself in a yoga class, go running, lift weights, meditate or cycle indoor/outdoors. Find something you enjoy doing and get moving! Not only will you burn extra calories, you’ll think more clearly and increase your energy levels. . 🍁Pair up with a friend or family member. Whether healthy food or exercise, keep each other on track! With so many ways of sharing information, you could also create a Facebook group and engage others, who have similar goals. . 🍁Food journaling. Writing down your food intake keeps you mindful of caloric intake. . @helge_hellberg . https://organicconversation.com/8-nutrition-and-lifestyle-tips-for-healthy-holidays/
You got that right, shop on our page and see how many products we have that can help you start working on your body today. We want the best version of you starting with the inside and working your way on out. Our body is our temple let's show it the love it needs. Check us out today and start your personal rejuvenation journey today.
#workout
#healthy
#livingwell
#living
#alkaline
#alkalinewater 
#Ehm 
#online
You got that right, shop on our page and see how many products we have that can help you start working on your body today. We want the best version of you starting with the inside and working your way on out. Our body is our temple let's show it the love it needs. Check us out today and start your personal rejuvenation journey today. #workout  #healthy  #livingwell  #living  #alkaline  #alkalinewater  #Ehm  #online 
Made it to Vegas in one piece for this weekends @gacclv where I'll be guest appearing next to @matthaleyart right after completing the new variant cover for issue 10 of @salvagersseries so come see the original cover art penciled by @cdubbart and inked by me along with a ton of other published work and comics so swing by and say hi 🤘

In the meantime back to the strip I go what should I do/see while I'm here? #vegas #lasvegas #greatamericancomiccon #comiccon #comics #comicart #art #illustration #drawing #coffee #view #treasureisland #fun #show #shenanigans #vegasbaby #vegasstrip #ink #dowork #livingwell #noshavenovember
Made it to Vegas in one piece for this weekends @gacclv where I'll be guest appearing next to @matthaleyart right after completing the new variant cover for issue 10 of @salvagersseries so come see the original cover art penciled by @cdubbart and inked by me along with a ton of other published work and comics so swing by and say hi 🤘 In the meantime back to the strip I go what should I do/see while I'm here? #vegas  #lasvegas  #greatamericancomiccon  #comiccon  #comics  #comicart  #art  #illustration  #drawing  #coffee  #view  #treasureisland  #fun  #show  #shenanigans  #vegasbaby  #vegasstrip  #ink  #dowork  #livingwell  #noshavenovember 
FRIDAY CHALLENGE: This week, we talked about why our career paths don't really matter as long as we find a way to serve the Lord in others through them. So our challenge for you going into the weekend is to sit for a few minutes and really think about your career path. How are you able to serve the Lord through it? Are there additional opportunities you aren't taking that could allow you do that more fully? How can you remember your eternal purpose in your daily actions? .
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#bissisterhood #beautifuldepths #itiswell #shereadstruth #soulscripts #gritandvirtue #livingwell #catholicliving #christianliving #faithlife #faithlifestyle #lifetips #christianlife #catholiclife #catholicblogger #catholicgirlprobs #catholicblog #christianblogger #liveinspired #encouragementgallery #inspirationalliving #fridaychallenge #career #findingpurpose
FRIDAY CHALLENGE: This week, we talked about why our career paths don't really matter as long as we find a way to serve the Lord in others through them. So our challenge for you going into the weekend is to sit for a few minutes and really think about your career path. How are you able to serve the Lord through it? Are there additional opportunities you aren't taking that could allow you do that more fully? How can you remember your eternal purpose in your daily actions? . . . . . . . #bissisterhood  #beautifuldepths  #itiswell  #shereadstruth  #soulscripts  #gritandvirtue  #livingwell  #catholicliving  #christianliving  #faithlife  #faithlifestyle  #lifetips  #christianlife  #catholiclife  #catholicblogger  #catholicgirlprobs  #catholicblog  #christianblogger  #liveinspired  #encouragementgallery  #inspirationalliving  #fridaychallenge  #career  #findingpurpose 
So far only one drink but really not confident it will stay that way. 😂😂 #onedrink #london #drink #pintbeer #fridaynightlights #enjoyinglife #fridayfeeling #longnight #having_fun #livingwell #happy #pub #drinks🍹 #funtimes #nightout
ok this post is weirdly tough. i had to say goodbye to an old friend. her name is mrs meyers & she made incredible soaps, sprays & candles. i used them for years. anyone know what i’m talking about?

so let’s talk about why i had to say goodbye. one, they’re owned by the sc johnson company (they’re not a family company by the way) 🙄 two, they contain synthetic fragrant ingredients. like why?? why not stick to essential oils for fragrance like you started out? because sc johnson bought you & now you’re a sell out 😭

let’s talk about synthetic fragrances. they have been associated with allergies, dermatitis, respiratory distress & potential harm to the reproductive system. so no thanks. 
here’s how you can stretch that young living product to make it even cheaper than mrs meyers. buy the refill bottles & use foaming hand pumps on mason jars. young living products come undiluted so they can last sooo long. that 8oz of baby soap gets me 3 mason jars & that 32oz thieves hand soap gets me at least 8 mason jars. ditch & switch that ish ✌🏼
ok this post is weirdly tough. i had to say goodbye to an old friend. her name is mrs meyers & she made incredible soaps, sprays & candles. i used them for years. anyone know what i’m talking about? so let’s talk about why i had to say goodbye. one, they’re owned by the sc johnson company (they’re not a family company by the way) 🙄 two, they contain synthetic fragrant ingredients. like why?? why not stick to essential oils for fragrance like you started out? because sc johnson bought you & now you’re a sell out 😭 let’s talk about synthetic fragrances. they have been associated with allergies, dermatitis, respiratory distress & potential harm to the reproductive system. so no thanks. here’s how you can stretch that young living product to make it even cheaper than mrs meyers. buy the refill bottles & use foaming hand pumps on mason jars. young living products come undiluted so they can last sooo long. that 8oz of baby soap gets me 3 mason jars & that 32oz thieves hand soap gets me at least 8 mason jars. ditch & switch that ish ✌🏼
What an amazing experience at @silentsavasana ! The last event supported the Time Travelers Foundation (@ttf_org ), which is a movement that educates people on epilepsy and improves the lifestyles of those who live with it. Thank you @draygardner for sharing your story as well as your great energy with us. You are truly a motivating force. 🙏🏽Namaste -
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#novemberisepilepsyawarenessmonth #purpleforepilepsy #epilepsyawareness #epilepsy #yoga #yogaeverywhere #yogaeveryday #yogayogayoga #yogaheals #live #well #livewell #living #livingwell #livingwellwithjenell #silentsavasana #redrockhotel #lasvegas #namaste
What an amazing experience at @silentsavasana ! The last event supported the Time Travelers Foundation (@ttf_org ), which is a movement that educates people on epilepsy and improves the lifestyles of those who live with it. Thank you @draygardner for sharing your story as well as your great energy with us. You are truly a motivating force. 🙏🏽Namaste - - #novemberisepilepsyawarenessmonth  #purpleforepilepsy  #epilepsyawareness  #epilepsy  #yoga  #yogaeverywhere  #yogaeveryday  #yogayogayoga  #yogaheals  #live  #well  #livewell  #living  #livingwell  #livingwellwithjenell  #silentsavasana  #redrockhotel  #lasvegas  #namaste 
Swipe to see the album cover:)
Practice-necessary 
First time I heard Hollywood Town Hall by the Jayhawks, I knew it was an all time fav for me. Have to see them live. 
I am “starting to get it” albeit likely a half step down for a warm up. Damn their harmonies are fantastic. Never get tired of it. A great pick me up, phenomenal inspiration.

Quick break from acting and therapy. Keep my brain sharp. OK as sharp as I can keep it. 
#thejayhawks #waitingforthesun #garylouris #markolson #hollywoodtownhall #coversong 
#coversongs #covermusic #countryrock #altrock #folkmusic #rockmusic #inspirationdaily #coverartist #harmonies #musicianlifestyle 
#mindgames #livebetter #livingwell #mindovermood #mindsetcoach #emotionalintelligence #emotionalwellness #emotionalwellbeing #makemusic #musicheals #acousticcover #tetonguitars
Swipe to see the album cover:) Practice-necessary First time I heard Hollywood Town Hall by the Jayhawks, I knew it was an all time fav for me. Have to see them live. I am “starting to get it” albeit likely a half step down for a warm up. Damn their harmonies are fantastic. Never get tired of it. A great pick me up, phenomenal inspiration. Quick break from acting and therapy. Keep my brain sharp. OK as sharp as I can keep it. #thejayhawks  #waitingforthesun  #garylouris  #markolson  #hollywoodtownhall  #coversong  #coversongs  #covermusic  #countryrock  #altrock  #folkmusic  #rockmusic  #inspirationdaily  #coverartist  #harmonies  #musicianlifestyle  #mindgames  #livebetter  #livingwell  #mindovermood  #mindsetcoach  #emotionalintelligence  #emotionalwellness  #emotionalwellbeing  #makemusic  #musicheals  #acousticcover  #tetonguitars 
Anyone else out there live with an anxious mind?
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Exercise, whole food and oils are just three of the things I incorporate daily to help manage my anxiety.
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I’ve also been taking CBD oil on the regular for about 6 months now. And, no, it doesn’t get me high. In fact it’s an entirely separate part of the hemp plant.
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The hubs found this locally made CBD bitters that I’ve been mixing into my sparkling water and It. Is. Everything! It’s a total relaxation aid sourced all naturally with allllll the calm down feels.
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For my anxious sisters (and brothers) out there, what helps you most with anxiety?
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#livingwell #liveinspired #wellnessseeker #wellnessadvocate #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #wellnessjourney #nourishyourself #nontoxichome #nontoxicliving #nontoxiclifestyle #justbreathe #holisticliving #organiclifestyle #cleanliving #naturalhealth #outdoorfamily #raisingwildlings #knowbetterdobetter #mountainlife #mountaingirls #mountainmama #outdoorfamilies #cbd #cbdoil #anxiety #anxietyrelief
Anyone else out there live with an anxious mind? 🌱 Exercise, whole food and oils are just three of the things I incorporate daily to help manage my anxiety. 🌱 I’ve also been taking CBD oil on the regular for about 6 months now. And, no, it doesn’t get me high. In fact it’s an entirely separate part of the hemp plant. 🌱 The hubs found this locally made CBD bitters that I’ve been mixing into my sparkling water and It. Is. Everything! It’s a total relaxation aid sourced all naturally with allllll the calm down feels. 🌱 For my anxious sisters (and brothers) out there, what helps you most with anxiety? . . . . . . . . . . #livingwell  #liveinspired  #wellnessseeker  #wellnessadvocate  #wellpreneur  #mindbodysoul  #mindbodygram  #mindbodyspirit  #raiseyourvibrations  #wellnessjourney  #nourishyourself  #nontoxichome  #nontoxicliving  #nontoxiclifestyle  #justbreathe  #holisticliving  #organiclifestyle  #cleanliving  #naturalhealth  #outdoorfamily  #raisingwildlings  #knowbetterdobetter  #mountainlife  #mountaingirls  #mountainmama  #outdoorfamilies  #cbd  #cbdoil  #anxiety  #anxietyrelief 
Stress is a normal part of life. But if left unmanaged, stress can lead to emotional, psychological, and even physical problems, including heart disease, high blood pressure, chest pains, irregular heart beats. Take some time each day to reduce stress. Take a walk in nature, pray, meditate, have a moment of gratitude. All of these practices can reduce your stress and improve your quality of life. ⠀
#aging #bewell #doctor #drwoods #feelgood #gethealthy #health #healthandwellness #healthcareprovider #healthylifestyle #hormonebalance #hormones #livewell #livingwell #medical #physician #wellness #thyroid #glucose #bloodsugar #thyroidissues⠀
#hypothyroidism #diabetes #eatinghealthy #healthtips #hashimotos #blood #thyroiddisorders #feelbetter #healthytips
Stress is a normal part of life. But if left unmanaged, stress can lead to emotional, psychological, and even physical problems, including heart disease, high blood pressure, chest pains, irregular heart beats. Take some time each day to reduce stress. Take a walk in nature, pray, meditate, have a moment of gratitude. All of these practices can reduce your stress and improve your quality of life. ⠀ #aging  #bewell  #doctor  #drwoods  #feelgood  #gethealthy  #health  #healthandwellness  #healthcareprovider  #healthylifestyle  #hormonebalance  #hormones  #livewell  #livingwell  #medical  #physician  #wellness  #thyroid  #glucose  #bloodsugar  #thyroidissues ⠀ #hypothyroidism  #diabetes  #eatinghealthy  #healthtips  #hashimotos  #blood  #thyroiddisorders  #feelbetter  #healthytips 
Share Karuna's inspiring story this Christmas by giving Kootenay Inspired! Or connect with her for a yoga class or retreat at http://yogakaruna.com/.
Share Karuna's inspiring story this Christmas by giving Kootenay Inspired! Or connect with her for a yoga class or retreat at http://yogakaruna.com/.
Self care and working! Another perk of my job is that I can work from anywhere. Check in my team, check in my clients, recruit new members to my team, enroll new challengers! All from my iPad or phone! Does your job give you that freedom? If not, let’s chat and get you that flexibility you deserve!
#recruiting #joinmyteam #dontkillmyvibe #livingwell #pedicuretime #selfcareismyjob
Self care and working! Another perk of my job is that I can work from anywhere. Check in my team, check in my clients, recruit new members to my team, enroll new challengers! All from my iPad or phone! Does your job give you that freedom? If not, let’s chat and get you that flexibility you deserve! #recruiting  #joinmyteam  #dontkillmyvibe  #livingwell  #pedicuretime  #selfcareismyjob 
the best thing I’ve ever done for my health and family - the Premium Starter Kit. This kit has changed my life for the better and I’m forever grateful to Gary Young and Young Living.
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Lavender, Peppermint, Stress Away, Citrus Fresh, Lemon, Copaiba, Panaway, Frankincense, Raven, Thieves, Digize.
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Young Living has only the best, 100% pure, all natural oils. They use only the best of their crops and have an incredible Seed to Seal promise. Not only do they have incredible essential oils, they have makeup, supplements, a kids line, personal care products, and more!
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There is not a better time than now to jump on this crazy magic oil train with me!
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If you’ve gotten to the bottom of this post - I love you. Tag three friends to be entered to win a roller bottle of my favorite emotional blend!!
the best thing I’ve ever done for my health and family - the Premium Starter Kit. This kit has changed my life for the better and I’m forever grateful to Gary Young and Young Living. . Lavender, Peppermint, Stress Away, Citrus Fresh, Lemon, Copaiba, Panaway, Frankincense, Raven, Thieves, Digize. . Young Living has only the best, 100% pure, all natural oils. They use only the best of their crops and have an incredible Seed to Seal promise. Not only do they have incredible essential oils, they have makeup, supplements, a kids line, personal care products, and more! . There is not a better time than now to jump on this crazy magic oil train with me! . . . If you’ve gotten to the bottom of this post - I love you. Tag three friends to be entered to win a roller bottle of my favorite emotional blend!!
I love a well stocked fridge! Massive prep day on Sunday ready for the week ahead. So much meat, veg and fruit I can't wait to get into mine, and my families bodies. #fridgegoals #healthydiet #livingwell #fruit #veggies #meat #mealprep #nutrition #family #goodness
If your Ego was out of the way- what would be possible?
If your Ego was out of the way- what would be possible?
Disfrutando mi #acaibowl de @nectariomarket 😋..... mix de frutos rojos, toppings (🍌🍎 🥥 almendra y granola)... #lifestyle #wellness #fitness #healthy #followme #strongwoman #instagood #instafitness #living #livingwell #workout #happy #love #travel #travelgram #mindset #mindfulness #motivation #goals #healthyfood
A hui hou Maui! 💌 🎶 #island
A hui hou Maui! 💌 🎶 #island 
In need of a hearty, comforting meal like this polenta 🥰🙌🏻 #repost @biancazapatka
In need of a hearty, comforting meal like this polenta 🥰🙌🏻 #repost  @biancazapatka
Poor @themanningman.
quote source : @sarcasticletters
Poor @themanningman. quote source : @sarcasticletters
I’m i the only one that drives with a blanket when it’s cold?! #askingforafriend ❄️ 🤣🤷🏾‍♀️ #imalwayscold
@pinnaclecbd -  CBD can help lower stress and keep you focused. Try it today and take a load off your brain.
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💻 www.medsbymojo.com
@pinnaclecbd - CBD can help lower stress and keep you focused. Try it today and take a load off your brain. . 💻 www.medsbymojo.com
I’m feeling a bit like #supermom this morning. I think it’s the magnolia oil 💧
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All the kids up, fed, dressed, snow gear in tow and not a single upset person in the process. Some mornings are a little more dramatic living with a 6 year old princess 😂
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Dropped my two off at school peacefully and now to drink coffee and scroll social media for 10 minutes before work. #momwin
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I’m sticking with my rolled on Magnolia Touch rubbed off to calm, soothe and relax them. The soft feminine aroma of it is devine!
I’m feeling a bit like #supermom  this morning. I think it’s the magnolia oil 💧 . All the kids up, fed, dressed, snow gear in tow and not a single upset person in the process. Some mornings are a little more dramatic living with a 6 year old princess 😂 . Dropped my two off at school peacefully and now to drink coffee and scroll social media for 10 minutes before work. #momwin  . I’m sticking with my rolled on Magnolia Touch rubbed off to calm, soothe and relax them. The soft feminine aroma of it is devine!