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Model: PC 3075.
Type: MTB.
Size: 26×1.75.
Wheels: Steel.
Body: Shock Resistance Fork, Middle Shocker.
Dual: Carrier installed for dual rides.
colors: Red, Blue.
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DM FOR MORE DETAILS AND ORDERING.
DELIVERING ALL ACROSS INDIA.
MAKE CYCLING GREAT AGIAIN.
HAPPY CYCLING.
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#cycle#bike#bicycles#lovecycle#bicyclelove#instagood#instalife#instadaily#goodlife#makecyclegreatagain#lifeisgood#healthylife#livinghealthy#buycycles#cyclingisgood#happycycling#sureka#marketing#greenplanet#cleanplanet
Model: PC 3075. Type: MTB. Size: 26×1.75. Wheels: Steel. Body: Shock Resistance Fork, Middle Shocker. Dual: Carrier installed for dual rides. colors: Red, Blue. . . . DM FOR MORE DETAILS AND ORDERING. DELIVERING ALL ACROSS INDIA. MAKE CYCLING GREAT AGIAIN. HAPPY CYCLING. ✌ . . . #cycle #bike #bicycles #lovecycle #bicyclelove #instagood #instalife #instadaily #goodlife #makecyclegreatagain #lifeisgood #healthylife #livinghealthy #buycycles #cyclingisgood #happycycling #sureka #marketing #greenplanet #cleanplanet 
People never forget how you made them feel, so make them feel good. A happy personality catches like fire. Spread happiness ❤ #LivingHealthy #LivingAHealthyYou #WellRounded
CYCLING IS NOT A WORD. IT'S A FEELING.
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SUREKA MARKETING.
DELIVERING ALL ACROSS INDIA.
MAKE CYCLING GREAT AGAIN.
HAPPY CYCLING.
✌
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#cycle#bike#bicycles#lovecycle#bicyclelove#instagood#instalife#instadaily#goodlife#makecyclegreatagain#lifeisgood#healthylife#livinghealthy#buycycles#cyclingisgood#happycycling#sureka#marketing#greenplanet#cleanplanet
Model: PC 3078.
Type: MTB.
Size: 26×2.25.
Wheels: Steel.
Brake: Set of front disk.
Body: Shock Resistance Fork.
Colors: Red, Blue, Black.
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DM FOR MORE DETAILS AND ORDERING.
DELIVERING ALL ACROSS INDIA.
MAKE CYCLING GREAT AGAIN.
HAPPY CYCLING.
✌
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.
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#cycle#bike#bicycles#lovecycle#bicyclelove#instagood#instalife#instadaily#goodlife#makecyclegreatagain#lifeisgood#healthylife#livinghealthy#buycycles#cyclingisgood#happycycling#sureka#marketing#greenplanet#cleanplanet
Model: PC 3078. Type: MTB. Size: 26×2.25. Wheels: Steel. Brake: Set of front disk. Body: Shock Resistance Fork. Colors: Red, Blue, Black. . . . DM FOR MORE DETAILS AND ORDERING. DELIVERING ALL ACROSS INDIA. MAKE CYCLING GREAT AGAIN. HAPPY CYCLING. ✌ . . . #cycle #bike #bicycles #lovecycle #bicyclelove #instagood #instalife #instadaily #goodlife #makecyclegreatagain #lifeisgood #healthylife #livinghealthy #buycycles #cyclingisgood #happycycling #sureka #marketing #greenplanet #cleanplanet 
Antibiotics do not treat viral infections like colds and flu. Only take antibiotics prescribed to you, do not share them with family or friends. Consult with our experts and get informed to avoid drug resistance. Call us via 02-6390080 or e-mail us at info@intercare-health.com
Antibiotics do not treat viral infections like colds and flu. Only take antibiotics prescribed to you, do not share them with family or friends. Consult with our experts and get informed to avoid drug resistance. Call us via 02-6390080 or e-mail us at info@intercare-health.com
The best of lifestyle choices...Vegan friendly All Plant Protein Powder...Swipe Left 👉🏼🥤. #Repost @sheldontonkin with @make_repost
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Soy, wheat and pea plant proteins are gradual digesting proteins for foundational benefits throughout the day.
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📍South Africa🇿🇦
🛍 To Shop Protein Powder ▶️ DM/📧e-mail 🛍 To Shop iCook blender ▶️ DM/📧e-mail 📸: @sheldontonkin 
#nutriliteallplantprotein #nutrilite #lifestyle #experiencenutrilite #nutrition #phytonutrients #health #vegan #plantprotein #smoothie #chooseday #summer #supplements #vitamins #nourishing #amwaylife #amwaylifestyle #livinghealthy
The best of lifestyle choices...Vegan friendly All Plant Protein Powder...Swipe Left 👉🏼🥤. #Repost  @sheldontonkin with @make_repost ・・・ Soy, wheat and pea plant proteins are gradual digesting proteins for foundational benefits throughout the day. . . 📍South Africa🇿🇦 🛍 To Shop Protein Powder ▶️ DM/📧e-mail 🛍 To Shop iCook blender ▶️ DM/📧e-mail 📸: @sheldontonkin #nutriliteallplantprotein  #nutrilite  #lifestyle  #experiencenutrilite  #nutrition  #phytonutrients  #health  #vegan  #plantprotein  #smoothie  #chooseday  #summer  #supplements  #vitamins  #nourishing  #amwaylife  #amwaylifestyle  #livinghealthy 
Weizenreis mit Erbsen und griechischem Joghurt. 
Gewürzt mit etwas Blütensalz aus Gamlitz & Pfeffer. 
So Easy... so schnell ... so gesund. 
Vitamine, Proteine & Ballaststoffe😁
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@prilaga #food #cleaneatinglifestyle #nutrition #healthyeating #cleaneatingaddict #inspiration #foodie #bestoftheday #brunch #feedfeed #foodporn #delicious #foodgram #breakfast #healthyfood #glutenfree #cleaneating #followme #gettinghealthy #wholefood #wholefoods #livinghealthy #cleaneatingrecipe #prilaga #cleaneatingchallenge #cleaneats #lifestyle #healthfood #foodstagram #cleaneatingideas
Weizenreis mit Erbsen und griechischem Joghurt. Gewürzt mit etwas Blütensalz aus Gamlitz & Pfeffer. So Easy... so schnell ... so gesund. Vitamine, Proteine & Ballaststoffe😁 . @prilaga #food  #cleaneatinglifestyle  #nutrition  #healthyeating  #cleaneatingaddict  #inspiration  #foodie  #bestoftheday  #brunch  #feedfeed  #foodporn  #delicious  #foodgram  #breakfast  #healthyfood  #glutenfree  #cleaneating  #followme  #gettinghealthy  #wholefood  #wholefoods  #livinghealthy  #cleaneatingrecipe  #prilaga  #cleaneatingchallenge  #cleaneats  #lifestyle  #healthfood  #foodstagram  #cleaneatingideas 
Say hello to a clear glowing face! This right here has been by BEST discovery! Home made face &&' body scrub along with a home made lip scrub , rose hip oil and my #biorecharcoal face wash 😍 my home made scrubs include 
Face &&' body · Sugar (1 cup) i use organic · coffee grounds (1/2 cup) I use Texas Pecan smells AMAZING! ·  1 1/2 teaspoon olive oil · 1/2 teaspoon organic honey ~ Mix and enjoy! ~ i use it max 3x times a week! 
Lip Scrub 💋
·2 tablespoons organic sugar ·3 drops organic honey 🍯
· sprinkle of coffee grounds
~Mix &&' enjoy!~ ** always apply lip balm after as they will be sensitive** Then i message my rosehip oil in!

RULE OF THUMB I USE! 
Exfoliate 1st then wash face then use oil then use Chapstick! 
DISCLAIMER: i am not a doctor nor a dermatologist and this is what works for MY skin type! It may not work for everyone! Please seek medical attention if you feel any numbness or swelling as it may mean allergic reaction!** not an ad** #glowingskin #skincare #skincareroutine #facecleanser #biorecharcoal #bodyscrub #homemade #coffeesugarscrub #honey #selfcare #selfcareroutine #momskincaretips #motherhood #momtime #rosehipoil #facescrub #lipscrub #chapstick #tips #healthyliving #livinghealthy #diy #organic #texaspecancoffee #organichoney🍯
Say hello to a clear glowing face! This right here has been by BEST discovery! Home made face &&' body scrub along with a home made lip scrub , rose hip oil and my #biorecharcoal  face wash 😍 my home made scrubs include Face &&' body · Sugar (1 cup) i use organic · coffee grounds (1/2 cup) I use Texas Pecan smells AMAZING! · 1 1/2 teaspoon olive oil · 1/2 teaspoon organic honey ~ Mix and enjoy! ~ i use it max 3x times a week! Lip Scrub 💋 ·2 tablespoons organic sugar ·3 drops organic honey 🍯 · sprinkle of coffee grounds ~Mix &&' enjoy!~ ** always apply lip balm after as they will be sensitive** Then i message my rosehip oil in! RULE OF THUMB I USE! Exfoliate 1st then wash face then use oil then use Chapstick! DISCLAIMER: i am not a doctor nor a dermatologist and this is what works for MY skin type! It may not work for everyone! Please seek medical attention if you feel any numbness or swelling as it may mean allergic reaction!** not an ad** #glowingskin  #skincare  #skincareroutine  #facecleanser  #biorecharcoal  #bodyscrub  #homemade  #coffeesugarscrub  #honey  #selfcare  #selfcareroutine  #momskincaretips  #motherhood  #momtime  #rosehipoil  #facescrub  #lipscrub  #chapstick  #tips  #healthyliving  #livinghealthy  #diy  #organic  #texaspecancoffee  #organichoney 🍯
On my journey to being fit there are a few components I need to work on in order to be successful.  Sleep is one of those important components.  Important for weight loss and heart health. So this night owl is going to commit to getting 7-8 hours a night.  Small changes...one step at a time.  Night all!! #fitnessjourney #smallchanges #moresleep #sleep #sweetdreams #healthylifestyle #livinghealthy #hearthealth #goals #gethealthy #healthyliving #getfit #healthgoals
Morning breakfast. Ingredients: 2 scoops formula1 herbalife vanilla shake mix 4 strawberries, 62,5g blueberries, a few almond nuts, 250ml water. Blend together and add two teaspoons of chia seeds. #herbalife #herbalifenutrition #herbalifeshake #livinghealthy
"Enjoy yourself. It's later than you think."😋🤘
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CHINESE GARLIC BOWL 😋😍
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Just Rs. 135
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For more updates
Follow @the_lost_chef7
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@prilaga #cleaneatinglifestyle #wholefoods #foodie #foodgram #cleaneatingaddict #healthyfood #wholefood #breakfast #inspiration #cleaneatingchallenge #nutrition #cleaneating #foodporn #lifestyle #healthyeating #prilaga #healthfood #brunch #cleaneatingideas #food #gettinghealthy #cleaneats #livinghealthy #feedfeed #followme #delicious #glutenfree #cleaneatingrecipe #bestoftheday #foodstagram
"Enjoy yourself. It's later than you think."😋🤘 "" "" "" "........" "" "" " CHINESE GARLIC BOWL 😋😍 " "" "@@@@"""" Just Rs. 135 "" "" "" "" "" "" "" "" For more updates Follow @the_lost_chef7 "" "" "" "" @@@@@@"" "" "" "" " @prilaga #cleaneatinglifestyle  #wholefoods  #foodie  #foodgram  #cleaneatingaddict  #healthyfood  #wholefood  #breakfast  #inspiration  #cleaneatingchallenge  #nutrition  #cleaneating  #foodporn  #lifestyle  #healthyeating  #prilaga  #healthfood  #brunch  #cleaneatingideas  #food  #gettinghealthy  #cleaneats  #livinghealthy  #feedfeed  #followme  #delicious  #glutenfree  #cleaneatingrecipe  #bestoftheday  #foodstagram 
I was kinda thinking today about WHY I choose to go through some of the programs I do, and I realized it's because of my battle with self-confidence.

I grew up not caring at all about aesthetics until I was 14. Back then I was dating a boy 👦 who was very good at comparing me to other girls I knew and informing me of everything I was "lacking". So after 2 years of that, I developed a very unhealthy relationship with myself. Fast forward to now and every program that I have fallen in love with, every program that has made me cry because the trainer has connected with me on such a deep emotional level, every program that keeps me coming back for more no matter how intense it gets...has had some kind of self-love/self-empowerment element ingrained into it 💕. These are programs that haven't just changed my fitness game for me and challenged me on a physical level. They've tapped into everything beneath the surface and impacted THAT. They've challenged me mentally, they've challenged me emotionally, and they've gotten me to a place where I am just so sure of who I am and what I have to give to this world, giving me a chance to love myself for everything and all that I am 🌈. Are there days where I still struggle with what I see in the mirror? Yes. Are there still days where I struggle with how I feel about myself? Yes. But those days are slim to non compared to what they used to be 🙂.
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#soulonfire #catchfiretribe #empoweredwomen #lovingmyself #fitlife #fitnessislife #healthyismyjam #healthymind #healthymindset #personalgrowth #empoweredliving #fitnesstherapy #fitforlife #selflove #selfloveisajourney #loveyourself #mywhy #livinghealthy
I was kinda thinking today about WHY I choose to go through some of the programs I do, and I realized it's because of my battle with self-confidence. I grew up not caring at all about aesthetics until I was 14. Back then I was dating a boy 👦 who was very good at comparing me to other girls I knew and informing me of everything I was "lacking". So after 2 years of that, I developed a very unhealthy relationship with myself. Fast forward to now and every program that I have fallen in love with, every program that has made me cry because the trainer has connected with me on such a deep emotional level, every program that keeps me coming back for more no matter how intense it gets...has had some kind of self-love/self-empowerment element ingrained into it 💕. These are programs that haven't just changed my fitness game for me and challenged me on a physical level. They've tapped into everything beneath the surface and impacted THAT. They've challenged me mentally, they've challenged me emotionally, and they've gotten me to a place where I am just so sure of who I am and what I have to give to this world, giving me a chance to love myself for everything and all that I am 🌈. Are there days where I still struggle with what I see in the mirror? Yes. Are there still days where I struggle with how I feel about myself? Yes. But those days are slim to non compared to what they used to be 🙂. . . . . . #soulonfire  #catchfiretribe  #empoweredwomen  #lovingmyself  #fitlife  #fitnessislife  #healthyismyjam  #healthymind  #healthymindset  #personalgrowth  #empoweredliving  #fitnesstherapy  #fitforlife  #selflove  #selfloveisajourney  #loveyourself  #mywhy  #livinghealthy 
3... 2.. 1. LIFT OFF YOUR HEALTH TO A WHOLE NEW ADVENTURE!
3... 2.. 1. LIFT OFF YOUR HEALTH TO A WHOLE NEW ADVENTURE!
When your at peace with yourself your body is also #livinghealthy #believeinyourself #staypositive #goodvibes #positivevibes #positivethinking #namaste
This is how I feel about people telling me I can’t dream big 🤘🏻⁣
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I can and will have the life of my dreams!  I will travel with my family whenever and wherever I want, I will catch babies, and I will own a pole and aerial studio. That’s it folks, you heard it first here!⁣
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Every time somebody tells me that I need to just “get a normal job”, my fire burns brighter and bigger! I will not exchange my time for money to build someone else’s dream. Not this lady! ⁣
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What do you dream about?
This is how I feel about people telling me I can’t dream big 🤘🏻⁣ ⁣ I can and will have the life of my dreams! I will travel with my family whenever and wherever I want, I will catch babies, and I will own a pole and aerial studio. That’s it folks, you heard it first here!⁣ ⁣ Every time somebody tells me that I need to just “get a normal job”, my fire burns brighter and bigger! I will not exchange my time for money to build someone else’s dream. Not this lady! ⁣ ⁣ What do you dream about?
Skincare natural bebas bahan kimia? Nggak begitu juga sih. Karena setiap unsur di dunia ini kan memiliki rumus kimia.

Lebih tepatnya, natural skincare sebisa mungkin menggunakan “chemical compound” yang dikategorikan natural. Apa saja? Banyak. 
Namun selain itu, skincare natural juga dimungkinkan untuk menggunakan “synthetic compound” dengan kadar yang dibatasi. Kalo nggak salah di 5% (CMIIW). Umumnya tambahan ini berupa pengawet, agar produk tersebut stabil.

Standar BPOM pun mewajibkan setiap produk untuk lolos uji stabilitas. Stabil baik dalam hal warna, kandungan, bau, konsistensi, dsb. Kmrn discuss sama mbak2 INSS sih katanya standarnya 3 tahun.

Produk skincare terutama yang water based, atau yang memiliki kemungkinan besar untuk kontak dengan air (yang ditaruh di kamar mandi dan kontak dengan tangan basah) wajib menggunakan pengawet. Air adalah sumber mikroba, dan bahan organik adalah media yang baik bagi pertumbuhan bakteri.

Masih ingat dong kasus skinker merek SJ yang berubah warna dan bau dalam hitungan hari? Ini adalah contoh produk yang (mungkin) bagus tapi tidak stabil sehingga pada akhirnya membahayakan konsumen.

Nah kembali lagi, pengawet dan zat tambahan lain yang digunakan harus yang aman bagi manusia dan lingkungan. Bukan yang di kategorikan sebagai harsh chemical.

Kalau iseng, coba googling standarnya ECOCERT. Ada beberapa guideline yang bisa di download gratis. Setiap kategori skincare berbeda standarnya.

Sebagai konsumen, cari seller yang terpercaya. Dari pengalamanku, nggak semua seller tau apa yang mereka buat dan mereka jual. Kadang term “natural” itu ya berdasarkan pemikiran mereka saja. Oleh karena itu penting bagi konsumen untuk belajar dan melindungi diri sendiri dari false claim atau overclaim.
Skincare natural bebas bahan kimia? Nggak begitu juga sih. Karena setiap unsur di dunia ini kan memiliki rumus kimia. Lebih tepatnya, natural skincare sebisa mungkin menggunakan “chemical compound” yang dikategorikan natural. Apa saja? Banyak. Namun selain itu, skincare natural juga dimungkinkan untuk menggunakan “synthetic compound” dengan kadar yang dibatasi. Kalo nggak salah di 5% (CMIIW). Umumnya tambahan ini berupa pengawet, agar produk tersebut stabil. Standar BPOM pun mewajibkan setiap produk untuk lolos uji stabilitas. Stabil baik dalam hal warna, kandungan, bau, konsistensi, dsb. Kmrn discuss sama mbak2 INSS sih katanya standarnya 3 tahun. Produk skincare terutama yang water based, atau yang memiliki kemungkinan besar untuk kontak dengan air (yang ditaruh di kamar mandi dan kontak dengan tangan basah) wajib menggunakan pengawet. Air adalah sumber mikroba, dan bahan organik adalah media yang baik bagi pertumbuhan bakteri. Masih ingat dong kasus skinker merek SJ yang berubah warna dan bau dalam hitungan hari? Ini adalah contoh produk yang (mungkin) bagus tapi tidak stabil sehingga pada akhirnya membahayakan konsumen. Nah kembali lagi, pengawet dan zat tambahan lain yang digunakan harus yang aman bagi manusia dan lingkungan. Bukan yang di kategorikan sebagai harsh chemical. Kalau iseng, coba googling standarnya ECOCERT. Ada beberapa guideline yang bisa di download gratis. Setiap kategori skincare berbeda standarnya. Sebagai konsumen, cari seller yang terpercaya. Dari pengalamanku, nggak semua seller tau apa yang mereka buat dan mereka jual. Kadang term “natural” itu ya berdasarkan pemikiran mereka saja. Oleh karena itu penting bagi konsumen untuk belajar dan melindungi diri sendiri dari false claim atau overclaim.
A poorly boy yesterday with fever, headache and vomiting. My go to oils for a speedy recovery and right as rain today! Happy mum, happy boy💗
#naturalsolutions #doterraessentialoils #livinghealthy #kidsarethefuture🌍🌱 #teachkidswellness
Looking for a Christmas hamper that’s not filled with preservatives and additives and things you can’t pronounce? We’ve got your back. 🎁 They make the perfect gift, corporate gift or family treat. 🎁
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🎄 Our Christmas edition family box is now available for pre-order 🎄 
Get yours via the link in bio or click https://healthyfamiliesau.com.au/products/christmas-edition-family-box-pre-order-now
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#healthyfamiliesau #healthyfamilies #christmashamper #christmasgiftideas #corporatehampers #corporategifts #goldcoastsmallbusiness #goldcoastwomeninbusiness #goldcoastbusinesswomen #shoplocal #goldcoast #varsitylakes #healthandfitness #healthylifestyle #livinghealthy #healthyliving #healthyandactive
Looking for a Christmas hamper that’s not filled with preservatives and additives and things you can’t pronounce? We’ve got your back. 🎁 They make the perfect gift, corporate gift or family treat. 🎁 . . . 🎄 Our Christmas edition family box is now available for pre-order 🎄 Get yours via the link in bio or click https://healthyfamiliesau.com.au/products/christmas-edition-family-box-pre-order-now . . . #healthyfamiliesau  #healthyfamilies  #christmashamper  #christmasgiftideas  #corporatehampers  #corporategifts  #goldcoastsmallbusiness  #goldcoastwomeninbusiness  #goldcoastbusinesswomen  #shoplocal  #goldcoast  #varsitylakes  #healthandfitness  #healthylifestyle  #livinghealthy  #healthyliving  #healthyandactive 
TQSM Grab audela Prmo November dengan @audelabeauty_4u 🤝
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Pelbagai Produk Audela yang anda boleh dapati dengan harga yang sangat jimat dan berbaloi sepanjang November nie tau !
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Bukan sahaja anda boleh JIMAT, tapi anda juga BERTUAH sebab akan dapat Beg Eksklusif Audela secara PERCUMA ! 😍 *T&C
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by 📮or 🚙🚙..faizah akan pastikan audela cepat sampai ke tangan anda 😍
semakin cepat sampai semakin cepat cantik 💁🏻
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cod area 🚙🚙
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✔️Seluruh KL
✔️puchong
✔️putrajaya
✔️shah alam
✔️subang
✔️PJ
✔️Damansara
✔️Sungai Besi
✔️BTS
✔️Serdang
✔️Kajang
✔️Seri Kembangan
✔️Bangi
✔️Pudu
✔️Kg Baru
✔️Titiwangsa
✔️Jalan Kuching
✔️Jalan Duta
✔️Keramat
✔️Gombak
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Wasap faizah utk deal
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📞012-9551157
📞012-9551157
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🎉Jom dapatkan audela dengan harga promo
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🎉Free pos .
#audelastokispuchong/kl/sel
#audelacodsanasini
#audelateam 
#audelalovers 
#testimoniaudela 
#livinghealthy 
#gayahidupsehat 
#kurusdanputihserentak 
#detox 
#detoxwithaudela 
#nadzainal 
#audela 
#testimoniaudela 
#audelaminumanterpalingmewah 
#audelacombox5 
#bazarpaknil 
#bazarpaknilmurah 
#visitmyig 
#sayajual
TQSM Grab audela Prmo November dengan @audelabeauty_4u 🤝 . . Pelbagai Produk Audela yang anda boleh dapati dengan harga yang sangat jimat dan berbaloi sepanjang November nie tau ! . . Bukan sahaja anda boleh JIMAT, tapi anda juga BERTUAH sebab akan dapat Beg Eksklusif Audela secara PERCUMA ! 😍 *T&C . . by 📮or 🚙🚙..faizah akan pastikan audela cepat sampai ke tangan anda 😍 semakin cepat sampai semakin cepat cantik 💁🏻 . cod area 🚙🚙 . ✔️Seluruh KL ✔️puchong ✔️putrajaya ✔️shah alam ✔️subang ✔️PJ ✔️Damansara ✔️Sungai Besi ✔️BTS ✔️Serdang ✔️Kajang ✔️Seri Kembangan ✔️Bangi ✔️Pudu ✔️Kg Baru ✔️Titiwangsa ✔️Jalan Kuching ✔️Jalan Duta ✔️Keramat ✔️Gombak . Wasap faizah utk deal . 📞012-9551157 📞012-9551157 . 🎉Jom dapatkan audela dengan harga promo . 🎉Free pos . #audelastokispuchong /kl/sel #audelacodsanasini  #audelateam  #audelalovers  #testimoniaudela  #livinghealthy  #gayahidupsehat  #kurusdanputihserentak  #detox  #detoxwithaudela  #nadzainal  #audela  #testimoniaudela  #audelaminumanterpalingmewah  #audelacombox5  #bazarpaknil  #bazarpaknilmurah  #visitmyig  #sayajual 
TQSM Grab Prmo November dengan @audelabeauty_4u 🤝 .
.
Pelbagai Produk Audela yang anda boleh dapati dengan harga yang sangat jimat dan berbaloi sepanjang November nie tau !
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Bukan sahaja anda boleh JIMAT, tapi anda juga BERTUAH sebab akan dapat Beg Eksklusif Audela secara PERCUMA ! 😍 *T&C
.
.
by 📮or 🚙🚙..faizah akan pastikan audela cepat sampai ke tangan anda 😍
semakin cepat sampai semakin cepat cantik 💁🏻
.
cod area 🚙🚙
.
✔️Seluruh KL
✔️puchong
✔️putrajaya
✔️shah alam
✔️subang
✔️PJ
✔️Damansara
✔️Sungai Besi
✔️BTS
✔️Serdang
✔️Kajang
✔️Seri Kembangan
✔️Bangi
✔️Pudu
✔️Kg Baru
✔️Titiwangsa
✔️Jalan Kuching
✔️Jalan Duta
✔️Keramat
✔️Gombak
.
Wasap faizah utk deal
.
📞012-9551157
📞012-9551157
.
🎉Jom dapatkan audela dengan harga promo
.
🎉Free pos .
#audelastokispuchong/kl/sel
#audelacodsanasini
#audelateam 
#audelalovers 
#testimoniaudela 
#livinghealthy 
#gayahidupsehat 
#kurusdanputihserentak 
#detox 
#detoxwithaudela 
#nadzainal 
#audela 
#testimoniaudela 
#audelaminumanterpalingmewah 
#audelacombox5 
#bazarpaknil 
#bazarpaknilmurah 
#visitmyig 
#sayajual
TQSM Grab Prmo November dengan @audelabeauty_4u 🤝 . . Pelbagai Produk Audela yang anda boleh dapati dengan harga yang sangat jimat dan berbaloi sepanjang November nie tau ! . . Bukan sahaja anda boleh JIMAT, tapi anda juga BERTUAH sebab akan dapat Beg Eksklusif Audela secara PERCUMA ! 😍 *T&C . . by 📮or 🚙🚙..faizah akan pastikan audela cepat sampai ke tangan anda 😍 semakin cepat sampai semakin cepat cantik 💁🏻 . cod area 🚙🚙 . ✔️Seluruh KL ✔️puchong ✔️putrajaya ✔️shah alam ✔️subang ✔️PJ ✔️Damansara ✔️Sungai Besi ✔️BTS ✔️Serdang ✔️Kajang ✔️Seri Kembangan ✔️Bangi ✔️Pudu ✔️Kg Baru ✔️Titiwangsa ✔️Jalan Kuching ✔️Jalan Duta ✔️Keramat ✔️Gombak . Wasap faizah utk deal . 📞012-9551157 📞012-9551157 . 🎉Jom dapatkan audela dengan harga promo . 🎉Free pos . #audelastokispuchong /kl/sel #audelacodsanasini  #audelateam  #audelalovers  #testimoniaudela  #livinghealthy  #gayahidupsehat  #kurusdanputihserentak  #detox  #detoxwithaudela  #nadzainal  #audela  #testimoniaudela  #audelaminumanterpalingmewah  #audelacombox5  #bazarpaknil  #bazarpaknilmurah  #visitmyig  #sayajual 
Tqsm Grab audela promo November 🤝
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Pelbagai Produk Audela yang anda boleh dapati dengan harga yang sangat jimat dan berbaloi sepanjang November nie tau !
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Bukan sahaja anda boleh JIMAT, tapi anda juga BERTUAH sebab akan dapat Beg Eksklusif Audela secara PERCUMA ! 😍 *T&C
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by 📮or 🚙🚙..faizah akan pastikan audela cepat sampai ke tangan anda 😍
semakin cepat sampai semakin cepat cantik 💁🏻
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cod area 🚙🚙
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✔️Seluruh KL
✔️puchong
✔️putrajaya
✔️shah alam
✔️subang
✔️PJ
✔️Damansara
✔️Sungai Besi
✔️BTS
✔️Serdang
✔️Kajang
✔️Seri Kembangan
✔️Bangi
✔️Pudu
✔️Kg Baru
✔️Titiwangsa
✔️Jalan Kuching
✔️Jalan Duta
✔️Keramat
✔️Gombak
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Wasap faizah utk deal
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📞012-9551157
📞012-9551157
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🎉Jom dapatkan audela dengan harga promo
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🎉Free pos .
#audelastokispuchong/kl/sel
#audelacodsanasini
#audelateam 
#audelalovers 
#testimoniaudela 
#livinghealthy 
#gayahidupsehat 
#kurusdanputihserentak 
#detox 
#detoxwithaudela 
#nadzainal 
#audela 
#testimoniaudela 
#audelaminumanterpalingmewah 
#audelacombox5 
#bazarpaknil 
#bazarpaknilmurah 
#visitmyig 
#sayajual
Tqsm Grab audela promo November 🤝 . . Pelbagai Produk Audela yang anda boleh dapati dengan harga yang sangat jimat dan berbaloi sepanjang November nie tau ! . . Bukan sahaja anda boleh JIMAT, tapi anda juga BERTUAH sebab akan dapat Beg Eksklusif Audela secara PERCUMA ! 😍 *T&C . . by 📮or 🚙🚙..faizah akan pastikan audela cepat sampai ke tangan anda 😍 semakin cepat sampai semakin cepat cantik 💁🏻 . cod area 🚙🚙 . ✔️Seluruh KL ✔️puchong ✔️putrajaya ✔️shah alam ✔️subang ✔️PJ ✔️Damansara ✔️Sungai Besi ✔️BTS ✔️Serdang ✔️Kajang ✔️Seri Kembangan ✔️Bangi ✔️Pudu ✔️Kg Baru ✔️Titiwangsa ✔️Jalan Kuching ✔️Jalan Duta ✔️Keramat ✔️Gombak . Wasap faizah utk deal . 📞012-9551157 📞012-9551157 . 🎉Jom dapatkan audela dengan harga promo . 🎉Free pos . #audelastokispuchong /kl/sel #audelacodsanasini  #audelateam  #audelalovers  #testimoniaudela  #livinghealthy  #gayahidupsehat  #kurusdanputihserentak  #detox  #detoxwithaudela  #nadzainal  #audela  #testimoniaudela  #audelaminumanterpalingmewah  #audelacombox5  #bazarpaknil  #bazarpaknilmurah  #visitmyig  #sayajual 
You know whats better than receiving my monthly (feels like 🎄 Christmas) box of wellness?? .
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When Canada Post comes through with my FREE BAG OF AWESOME!!! I have been saving my points up and ordered 6 Plus oils (Lime, lemon, orange, black pepper, spearmint and basil) which are currently being used as Chicken glaze and water flavoring 😋 I also picked out Mint Facial Scrub, because who doesnt love a luxurious face wash with perk-you-up properties?? Mmm,and Thieves Mints 🙌 yes please!!
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Hallelujah I am a happy girl!!! .
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Did you know that when you subscribe to monthly wellness, Young Living gives you back points on everything you spend?? Yahooo....I love making some $$ back!!! .
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🎊🎊🎊🎊🎊🎊🎊🎊🎊🎊
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1-3 months 10% back
4-24 months 20% back
25+ months 25% for LIFE!!
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🎊🎊🎊🎊🎊🎊🎊🎊🎊🎊
You know whats better than receiving my monthly (feels like 🎄 Christmas) box of wellness?? . . When Canada Post comes through with my FREE BAG OF AWESOME!!! I have been saving my points up and ordered 6 Plus oils (Lime, lemon, orange, black pepper, spearmint and basil) which are currently being used as Chicken glaze and water flavoring 😋 I also picked out Mint Facial Scrub, because who doesnt love a luxurious face wash with perk-you-up properties?? Mmm,and Thieves Mints 🙌 yes please!! . . Hallelujah I am a happy girl!!! . . Did you know that when you subscribe to monthly wellness, Young Living gives you back points on everything you spend?? Yahooo....I love making some $$ back!!! . . 🎊🎊🎊🎊🎊🎊🎊🎊🎊🎊 . . 1-3 months 10% back 4-24 months 20% back 25+ months 25% for LIFE!! . . 🎊🎊🎊🎊🎊🎊🎊🎊🎊🎊
Did you move something today?
#getfitwithkoz
According to a recent study, consuming 1 glass of 100% orange juice per day for 8 weeks can improve cognition. This is likely due to the flavanones in orange juice.⁣
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#realfood #realfoodie ⁣
#cleaneatingideas #cleaneatingforlife #cleaneatingdiet #cleaneatingaddict #livinghealthy #cleaneatingrecipe #buzzfeedfood #lowcarbpaleo #huffposttaste #plantbased #paleolifestyle ⁣
#paleofood #paleolife #paleoliving #paleoeats #paleofriendly #paleorecipes #paleoapproved #whole30 #whole30recipes #whole30approved #iamwhole30 #whole30challenge #itstartswithfood #paleo #whole30alumni #paleogirl #paleoish
According to a recent study, consuming 1 glass of 100% orange juice per day for 8 weeks can improve cognition. This is likely due to the flavanones in orange juice.⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #realfood  #realfoodie  ⁣ #cleaneatingideas  #cleaneatingforlife  #cleaneatingdiet  #cleaneatingaddict  #livinghealthy  #cleaneatingrecipe  #buzzfeedfood  #lowcarbpaleo  #huffposttaste  #plantbased  #paleolifestyle  ⁣ #paleofood  #paleolife  #paleoliving  #paleoeats  #paleofriendly  #paleorecipes  #paleoapproved  #whole30  #whole30recipes  #whole30approved  #iamwhole30  #whole30challenge  #itstartswithfood  #paleo  #whole30alumni  #paleogirl  #paleoish 
Our Juice Bar will have some yummy deals. Get one of our delicious Berry Blast #Smoothies for only $5.00. It's a wonderful #vitamin and #antioxidant filled drink that kids and adults alike enjoy. Use it to fuel your #blackfriday #shopping this weekend. 
If you stop in for lunch, make sure to bring a friend. You will get #doublestamps on your #rewardscard for any qualifying items purchased. Let our staff make you the perfect after #thanksgiving snack. If you didnt have any Turkey Day leftovers, I suggest grabbing #thegobbler #panini it is delicious. 🍁
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#detox #wellness #yummy #organicjuice #juicing #natural #nutrition #healthylifestyle #livinghealthy #veggies  #nutritionshoppevacaville #vacavilleca #vacavilledowntown #fairfieldca  #dixon #davisca #riovista #california
Our Juice Bar will have some yummy deals. Get one of our delicious Berry Blast #Smoothies  for only $5.00. It's a wonderful #vitamin  and #antioxidant  filled drink that kids and adults alike enjoy. Use it to fuel your #blackfriday  #shopping  this weekend. If you stop in for lunch, make sure to bring a friend. You will get #doublestamps  on your #rewardscard  for any qualifying items purchased. Let our staff make you the perfect after #thanksgiving  snack. If you didnt have any Turkey Day leftovers, I suggest grabbing #thegobbler  #panini  it is delicious. 🍁 . #detox  #wellness  #yummy  #organicjuice  #juicing  #natural  #nutrition  #healthylifestyle  #livinghealthy  #veggies  #nutritionshoppevacaville  #vacavilleca  #vacavilledowntown  #fairfieldca  #dixon  #davisca  #riovista  #california 
Nothing tastes as good as Skinny Feels! What you eat in private, you wear in public! Just a few quotes I keep on my mind to stop myself from binging on a bag of chips or thinking to eat too much dessert! Eating when I’m not hungry, never feels good! And the fat always lasts longer than the flavour!! #fitnessgoals #selfcare #healthyeating #healthylifestyle #livingmybestlife #bestlife #biggoals #goaldigger #gymmotivation #mondaymotivation #healthyliving #livinghealthy #goodquotes #dietquotes #fat #thickandfit #summerbodygoals #bodychallenge
Nothing tastes as good as Skinny Feels! What you eat in private, you wear in public! Just a few quotes I keep on my mind to stop myself from binging on a bag of chips or thinking to eat too much dessert! Eating when I’m not hungry, never feels good! And the fat always lasts longer than the flavour!! #fitnessgoals  #selfcare  #healthyeating  #healthylifestyle  #livingmybestlife  #bestlife  #biggoals  #goaldigger  #gymmotivation  #mondaymotivation  #healthyliving  #livinghealthy  #goodquotes  #dietquotes  #fat  #thickandfit  #summerbodygoals  #bodychallenge 
It’s been a minute since I’ve introduced myself to my new followers ❤️
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For those of you who haven’t been my OG, Day 1 followers, HI! 👋 my name is Cristina and I am the Founder of Wonder Woman Fitness Academy 🏋️‍♀️
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I specialize in mentoring high achieving athletes that want to be #1 but always feel like they hover just above average even though they want to be THE BEST! 🔥Women who already know their way around the gym but struggle with accountability and having a plan.
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The women I work with are HIGHLY DRIVEN and motivated but they always succumb to something whether it be emotional triggers or finding it hard to stick to a diet plan.
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My girls are ALL-OR-NOTHING girls. And coming from a binge-eating, yo-yo dieting past, I know firsthand how painful this can be 😔
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BUT THAT’S WHERE I COME IN! To help my girls find balance in their nutrition through my special process called the Cookie Method 🍪
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If you wanna learn more about my special Cookie Method that has helped SO MANY of my clients already, HIT THAT LINK in my bio to apply to work 1:1 with me 🎉🎉🎉
It’s been a minute since I’ve introduced myself to my new followers ❤️ . For those of you who haven’t been my OG, Day 1 followers, HI! 👋 my name is Cristina and I am the Founder of Wonder Woman Fitness Academy 🏋️‍♀️ . I specialize in mentoring high achieving athletes that want to be #1  but always feel like they hover just above average even though they want to be THE BEST! 🔥Women who already know their way around the gym but struggle with accountability and having a plan. . The women I work with are HIGHLY DRIVEN and motivated but they always succumb to something whether it be emotional triggers or finding it hard to stick to a diet plan. . My girls are ALL-OR-NOTHING girls. And coming from a binge-eating, yo-yo dieting past, I know firsthand how painful this can be 😔 . BUT THAT’S WHERE I COME IN! To help my girls find balance in their nutrition through my special process called the Cookie Method 🍪 . If you wanna learn more about my special Cookie Method that has helped SO MANY of my clients already, HIT THAT LINK in my bio to apply to work 1:1 with me 🎉🎉🎉
¿Cómo  hacer leche de almendras en casa?
1. Pon las almendras en un recipiente y cúbrelas con agua. Déjalas reposar 1 o 2 noches en la refrijeradora.
2. Escurre las almendras y enjuágalas.
3. Mete las almendras en la licuadora y adiciona agua al gusto (no la que usaste para el remojo).
4. Cierne el contenido de la licuadora con la ayuda de un paño.
5. Aprieta el paño para exprimir todo el líquido.
6. Guarda el líquido  en el refrigerador y disfruta de esta deliciosa bebida. *Pronto te enseñaré  que hacer con la pasta de almendras sobrante.
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#tucuerpoenequilibrio#tumejorversion 🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
¿Cómo hacer leche de almendras en casa? 1. Pon las almendras en un recipiente y cúbrelas con agua. Déjalas reposar 1 o 2 noches en la refrijeradora. 2. Escurre las almendras y enjuágalas. 3. Mete las almendras en la licuadora y adiciona agua al gusto (no la que usaste para el remojo). 4. Cierne el contenido de la licuadora con la ayuda de un paño. 5. Aprieta el paño para exprimir todo el líquido. 6. Guarda el líquido en el refrigerador y disfruta de esta deliciosa bebida. *Pronto te enseñaré que hacer con la pasta de almendras sobrante. . . . . . #tucuerpoenequilibrio #tumejorversion  🍲 #cleaneating  #cleaneatingideas  #toptags  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration 
I want to say thank you to all of the likes, comments AND new followers.

Expressing/sharing my passion for helping others & fitness and nutrition, especially on such a huge platform was intimating. Yet, it is the best way to share on the scale I need to reach my goal of helping as many as possible.

I am grateful my efforts to stay true to myself does not go unnoticed. Thank you all for the support as I continue to share my knowledge for healthy living and wacky mom adventures. 🤪❤✌ #momlife #healthylifestyle #mom #workingmomstruggles #livinghealthy #healthylifestyle #workingmomstruggles #strongissexy #fitnessgoals #shareyourknowledge #fitforlife #cleaneating
I want to say thank you to all of the likes, comments AND new followers. Expressing/sharing my passion for helping others & fitness and nutrition, especially on such a huge platform was intimating. Yet, it is the best way to share on the scale I need to reach my goal of helping as many as possible. I am grateful my efforts to stay true to myself does not go unnoticed. Thank you all for the support as I continue to share my knowledge for healthy living and wacky mom adventures. 🤪❤✌ #momlife  #healthylifestyle  #mom  #workingmomstruggles  #livinghealthy  #healthylifestyle  #workingmomstruggles  #strongissexy  #fitnessgoals  #shareyourknowledge  #fitforlife  #cleaneating 
I got some new #kicks today!  My #runningshoes were over a year old so it was time for a new pair of @brooksrunning #dyad this is the #shoe I’ve been wearing for years. .
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#weightwatchers #weightwatcherscanada #ww #wwcommunity #wwcanada #wwfam #weightloss #wwstrong #wwigfamily
#weightlossjourney #freestyle #wellnessworks #thefreestyleeffect #wwfreestyle #wwontario #wwfamily #wwdivas #becauseitworks #livinghealthy
Have you ever thought “where do I begin?”
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It all comes down to a few simple things💪🏼
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🔥Get very clear on your vision for yourself and body, and say those goals everyday. The power of visualization and the law of attraction💫
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🔥Replace negative self talk with positive affirmations. When you feel a negative thought write it down. If you don’t you’re energetically storing them and they’re blocking you from those positive vibes.
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🔥Hire a coach to teach you the fundamentals of what habits you need to change in regards to your perception of self, lifestyle, understanding of nutrition and effective exercises. A coach to hold you accountable and recenter you are feeling discouraged. You’ll be more committed when you’ve invested in it financially.
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Those are the real truths on making a transformation. Those are the steps you must take to truly change. The resources are already available to you but you need to get these three things going before a change will happen❤️
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COACHING INQUIRES:
Click the link my bio or write too killercurvesfit@gmail.com and let’s make those changes! 🥑Custom Nutrition Plans
💪🏼Personalized Training Plans 📱24 Hour Accountability & Online Support .
#fitgirl #weightloss #healthychoices #foodie #fitnessaddict #livinghealthy
#newbegining #fitnesscoach #fitness #fitfam #help #newmom #fitmoms #womensweightloss #change #loveyourself #support
Have you ever thought “where do I begin?” . It all comes down to a few simple things💪🏼 . 🔥Get very clear on your vision for yourself and body, and say those goals everyday. The power of visualization and the law of attraction💫 . 🔥Replace negative self talk with positive affirmations. When you feel a negative thought write it down. If you don’t you’re energetically storing them and they’re blocking you from those positive vibes. . 🔥Hire a coach to teach you the fundamentals of what habits you need to change in regards to your perception of self, lifestyle, understanding of nutrition and effective exercises. A coach to hold you accountable and recenter you are feeling discouraged. You’ll be more committed when you’ve invested in it financially. . Those are the real truths on making a transformation. Those are the steps you must take to truly change. The resources are already available to you but you need to get these three things going before a change will happen❤️ . COACHING INQUIRES: Click the link my bio or write too killercurvesfit@gmail.com and let’s make those changes! 🥑Custom Nutrition Plans 💪🏼Personalized Training Plans 📱24 Hour Accountability & Online Support . #fitgirl  #weightloss  #healthychoices  #foodie  #fitnessaddict  #livinghealthy  #newbegining  #fitnesscoach  #fitness  #fitfam  #help  #newmom  #fitmoms  #womensweightloss  #change  #loveyourself  #support 
Forever LA. Could you ever get tired of this city with so much to do? We already know the worst part of our city is the traffic but there’s so much more good within it. What’s your favorite thing about LA? Mine is the hiking trails. #runyoncanyon #griffithpark 🏃‍♀️
Forever LA. Could you ever get tired of this city with so much to do? We already know the worst part of our city is the traffic but there’s so much more good within it. What’s your favorite thing about LA? Mine is the hiking trails. #runyoncanyon  #griffithpark  🏃‍♀️
Cada noche cuando termina. es el inicio de un nuevo dia, un nuevo amanecer!!! 🌞 el inicio de nuevas oportunidades, tiempo de cambios , de renovación de un mejor tú , de un mejor mañana .Si quieres lugano de esos cambios mándame un direct y te cuento como he logrado yo dar esos grandes cambios y ser más feliz . .
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#strongertogether #mamaemprendedora #saludable #livinghealthy #cambiatuvida #healthylifestyle
I’ve always been a strict no Christmas before Thanksgiving! But... I compromise. I have Thanksgiving in the dining room and Christmas everywhere else 🤷‍♀️ Anyone else already started decorating for Christmas?? .
Yesterday was my first day back at lifting. I’m soooo sore!! 😂 I still have restrictions from my PT, but am able to do most things now at super light weights. I’m looking forward to the transformation from now until Christmas and seeing how it improves my running!!
I’ve always been a strict no Christmas before Thanksgiving! But... I compromise. I have Thanksgiving in the dining room and Christmas everywhere else 🤷‍♀️ Anyone else already started decorating for Christmas?? . Yesterday was my first day back at lifting. I’m soooo sore!! 😂 I still have restrictions from my PT, but am able to do most things now at super light weights. I’m looking forward to the transformation from now until Christmas and seeing how it improves my running!!
Sometimes that's my problem...remembering!!
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But once you remember what it is you forgot, just remember to do it and get it done.
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No procrastination!! 👊🏼
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Sometimes that's my problem...remembering!! - But once you remember what it is you forgot, just remember to do it and get it done. - No procrastination!! 👊🏼 -
Tonight’s dinner. I love a good bowl of spicy chili! It’s great on a chilly fall night. 🤣 Kidney beans, corn, mushrooms and peppers with diced and crushed tomatoes. Add garlic, chili powder, turmeric, pepper and hot sauce and throw it all in the crock pot.  #veganchili #vegetarianrecipes #vegetarianchili #meatlesschili #plantbased #plantbaseddiet #plantbasedfood #plantbasedeating #healthychilirecipe #healthyliving #livinghealthy #onebowlmeal #comfortfood #vegancomfortfood #crockpotchili
Tonight’s dinner. I love a good bowl of spicy chili! It’s great on a chilly fall night. 🤣 Kidney beans, corn, mushrooms and peppers with diced and crushed tomatoes. Add garlic, chili powder, turmeric, pepper and hot sauce and throw it all in the crock pot. #veganchili  #vegetarianrecipes  #vegetarianchili  #meatlesschili  #plantbased  #plantbaseddiet  #plantbasedfood  #plantbasedeating  #healthychilirecipe  #healthyliving  #livinghealthy  #onebowlmeal  #comfortfood  #vegancomfortfood  #crockpotchili 
❤️🧀Do you like cheese? Do you miss lasagna? Then you NEED to try this lasagna stuffed chicken recipe — it'll make you wonder why you ever wasted a single carb on noodles.⁣
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I love serving this dish over a plate of zucchini noodles or cauliflower rice, and with a glass of red wine of course! 🍷 How will you eat this lasagna stuffed chicken?⁣
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#lowcarb #lowcarblifestyle #keto #lchf #lowcarbhighfat #ketofood #lowcarbfood #realfood #glutenfree #ketorecipes #lowcarbmealideas #lowcarbmeals #lowcarbfoods #lowcarbmeal #easylowcarb #livinglowcarb #lowcarbrecipe #lowcarbrecipes #ketorecipe #glutenfreerecipes #atkins #cleaneatingrecipe #cleaneatingforlife #lowcarbdiet #cleaneatingchallenge #livinghealthy #cleaneatingideas #cleaneats #lowcarbs #cleaneatinglifestyle
❤️🧀Do you like cheese? Do you miss lasagna? Then you NEED to try this lasagna stuffed chicken recipe — it'll make you wonder why you ever wasted a single carb on noodles.⁣ .⁣ I love serving this dish over a plate of zucchini noodles or cauliflower rice, and with a glass of red wine of course! 🍷 How will you eat this lasagna stuffed chicken?⁣ .⁣ .⁣ .⁣ #lowcarb  #lowcarblifestyle  #keto  #lchf  #lowcarbhighfat  #ketofood  #lowcarbfood  #realfood  #glutenfree  #ketorecipes  #lowcarbmealideas  #lowcarbmeals  #lowcarbfoods  #lowcarbmeal  #easylowcarb  #livinglowcarb  #lowcarbrecipe  #lowcarbrecipes  #ketorecipe  #glutenfreerecipes  #atkins  #cleaneatingrecipe  #cleaneatingforlife  #lowcarbdiet  #cleaneatingchallenge  #livinghealthy  #cleaneatingideas  #cleaneats  #lowcarbs  #cleaneatinglifestyle 
Are you looking for inspiration, motivation, coaching and support for your weight loss and gut health journey? Look no further than My PHATT Diet!
With more than 16 years in pharmacy, Dee provides you with coaching, full nutritional support, meal plans and approved food lists - all to lose 10-15kg in 30 days!
#myphattdiet #livinghealthy #coeliacdisease #weightloss #diabetes #mylife❤️ #myhealth #mychoice
So thankful to have @rawjuce in our South Florida Community. They make it so easy to stay #healthy when on the go. Whether it’s a cold pressed #organic healthy shot, green juice, smoothie, or a freshly made healthy meal... I love being able to pick up a quick #nutritious boost for my mind and body on those busy days. 💚

I especially love their avocado smash and raw #vegan tuna. These are two of my favorites. Absolutely delicious! Thank you Raw Juce. 🥑

They have locations in Boca, Palm Beach, Miami, Aventura, Weston, and more. If your #health is important to you and you’re looking for a great place to pick up ready-made food and drinks that are good for you, check them out and let them know I referred you. 😊
So thankful to have @rawjuce in our South Florida Community. They make it so easy to stay #healthy  when on the go. Whether it’s a cold pressed #organic  healthy shot, green juice, smoothie, or a freshly made healthy meal... I love being able to pick up a quick #nutritious  boost for my mind and body on those busy days. 💚 I especially love their avocado smash and raw #vegan  tuna. These are two of my favorites. Absolutely delicious! Thank you Raw Juce. 🥑 They have locations in Boca, Palm Beach, Miami, Aventura, Weston, and more. If your #health  is important to you and you’re looking for a great place to pick up ready-made food and drinks that are good for you, check them out and let them know I referred you. 😊
Core, balance, and calf!! Do 20 break for 10 then do the last 20!! #livinghealthy #happy #dreambig #nevergiveup #breathe #keepgoing
What does one do when she’s craving chocolate well instead of just giving into my craving I wheeled 3.17 miles #LivingHealthy 😉
What does one do when she’s craving chocolate well instead of just giving into my craving I wheeled 3.17 miles #LivingHealthy  😉
Fat Loss Vs. Weight Gain??? What’s your goal?  No one wants to feel deprived but making smarter choices here and there certainly add up to help you reach your goals depending on what that is. @mealpreponfleek photo #chipotlebowl #betterchoice #fatlosscoach
Fat Loss Vs. Weight Gain??? What’s your goal? No one wants to feel deprived but making smarter choices here and there certainly add up to help you reach your goals depending on what that is. @mealpreponfleek photo #chipotlebowl  #betterchoice  #fatlosscoach 
I've struggled with body image issues for as long as I can remember. Even in high school. I gained much more than the freshman 15 in college, lost it by cutting back way too many calories, gained it back, then had 4 babies all 2 years apart. All along my husband loved me and my body and while I appreciated everything my body did to grow healthy babies it didn't bring any comfort or happiness when I looked in the mirror.
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Having 3 girls, I'm really careful about the words I use when talking about food, exercise, nutrition.  I try really hard not to use the word diet and work on explaining that nothing is off limits, but we do need to make healthy choices to feel our best.  We talk about how exercise is good for your body to feel healthy and strong. But when your subconscious doesn't match everything your're saying out loud, it's pretty easy to see through that. •
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While my body has had a great transformation of the past few months, it's the inside that's changed.  And guess who sees it....that's right. My KIDS. 
Last week while Brian was traveling and I tucked my oldest (10 years old) into bed and closed her door, I noticed some new notes on her door. •
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Can you read them?!
Words of affirmation.  The things I've not just been saying, but LIVING and leading by EXAMPLE the past few months.  It brought tears of joy to my eyes to know she’s telling herself the same things I tell her. •
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They see you mama!  They see when you are unhappy in your skin.  They see when you don't have energy to play and run and be active with them even if you think you can hide it well.
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And then they see when that shifts. •
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They can feel your positivity, your confidence, your strength.
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Maybe you've been hesitant to work on yourself.  But really....when you work on yourself you're also impacting your children.  Be the example for them.  One you want them to emulate.  Taking that first step towards change is scary.  But I promise to be with your and encourage you along the way.  Even if you're nervous to start or worried you'll fail. Let’s do this together! 💙
I've struggled with body image issues for as long as I can remember. Even in high school. I gained much more than the freshman 15 in college, lost it by cutting back way too many calories, gained it back, then had 4 babies all 2 years apart. All along my husband loved me and my body and while I appreciated everything my body did to grow healthy babies it didn't bring any comfort or happiness when I looked in the mirror. • • • Having 3 girls, I'm really careful about the words I use when talking about food, exercise, nutrition. I try really hard not to use the word diet and work on explaining that nothing is off limits, but we do need to make healthy choices to feel our best. We talk about how exercise is good for your body to feel healthy and strong. But when your subconscious doesn't match everything your're saying out loud, it's pretty easy to see through that. • • • While my body has had a great transformation of the past few months, it's the inside that's changed. And guess who sees it....that's right. My KIDS. Last week while Brian was traveling and I tucked my oldest (10 years old) into bed and closed her door, I noticed some new notes on her door. • • Can you read them?! Words of affirmation. The things I've not just been saying, but LIVING and leading by EXAMPLE the past few months. It brought tears of joy to my eyes to know she’s telling herself the same things I tell her. • • • They see you mama! They see when you are unhappy in your skin. They see when you don't have energy to play and run and be active with them even if you think you can hide it well. • • And then they see when that shifts. • • They can feel your positivity, your confidence, your strength. • • • Maybe you've been hesitant to work on yourself. But really....when you work on yourself you're also impacting your children. Be the example for them. One you want them to emulate. Taking that first step towards change is scary. But I promise to be with your and encourage you along the way. Even if you're nervous to start or worried you'll fail. Let’s do this together! 💙
Semana de BOGOS doTerra. Cada día, durante la semana del 19-23 de noviembre habrá uno nuevo. Cada oferta dura 24 horas. En la compra de un aceite esencial de damos uno sin costó. 
#bogosdoterra #esentialoils #aceitesesenciales #wellness #livinghealthy #livingnaturally #lovemyself #equilibrioybalance #remedionatural #lovemylife❤️ #lovemyfamily #bienestarysalud
I have know for ages that I’ve needed to start incorporating weight lifting into my workout routine. My other half @toddwattersfishing used to do some serious weight lifting. He’s taken the time to put together a full body weight program together for me and teach me the techniques. I don’t have enough time between two jobs to have a leg day and arm day, etc. #weightlifting #weights .
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#weightwatchers #weightwatcherscanada #ww #wwcommunity #wwcanada #wwfam #weightloss #wwstrong
#weightlossjourney #freestyle #thefreestyleeffect #wwfreestyle #wwontario #wwfamily #wwdivas #becauseitworks #livinghealthy #wellnessworks
 #exercise #workout #fitbit #fitbitionic #ionic #fitpoints
I have know for ages that I’ve needed to start incorporating weight lifting into my workout routine. My other half @toddwattersfishing used to do some serious weight lifting. He’s taken the time to put together a full body weight program together for me and teach me the techniques. I don’t have enough time between two jobs to have a leg day and arm day, etc. #weightlifting  #weights  . . . . . #weightwatchers  #weightwatcherscanada  #ww  #wwcommunity  #wwcanada  #wwfam  #weightloss  #wwstrong  #weightlossjourney  #freestyle  #thefreestyleeffect  #wwfreestyle  #wwontario  #wwfamily  #wwdivas  #becauseitworks  #livinghealthy  #wellnessworks  #exercise  #workout  #fitbit  #fitbitionic  #ionic  #fitpoints 
Thank you to our #Healthy Juice Sponsor, @rawjuce! The Flu shots were a big hit at I am Complete Woman’s Women’s EmpowHERment Sacred Circle. 💚

Sharing the gift of natural #health and well-being  with our community... We love and appreciate you Raw Juce! 💚

#IamCompleteWoman
#rawjuce
Thank you to our #Healthy  Juice Sponsor, @rawjuce! The Flu shots were a big hit at I am Complete Woman’s Women’s EmpowHERment Sacred Circle. 💚 Sharing the gift of natural #health  and well-being with our community... We love and appreciate you Raw Juce! 💚 #IamCompleteWoman  #rawjuce 
Get outta the cold and step away from the social media (myself included!) and catch me @resoundyogastudio for a 75 minute Hot Vinyasa Flow 7:15 PM...or so many other yummy choices to stretch Tuesday!
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Photo credits: @wil_nobles 💙💙💙
#yogalifestyles #yogapeople #yogaisfun #livinghealthy #rangeofmotion #wellness #livewellbewell #cancerfreelifestyle #cancerfreemom #lovelife❤️ #gratefulheart #justbreathe #mindfulnessmeditation #tuesdayfeels #namastê 
Special shoutout to @yoga_julesss for her new class on Fridays! 😍🙏💜 #proudofyou #getitgirl
Get outta the cold and step away from the social media (myself included!) and catch me @resoundyogastudio for a 75 minute Hot Vinyasa Flow 7:15 PM...or so many other yummy choices to stretch Tuesday! . . . Photo credits: @wil_nobles 💙💙💙 #yogalifestyles  #yogapeople  #yogaisfun  #livinghealthy  #rangeofmotion  #wellness  #livewellbewell  #cancerfreelifestyle  #cancerfreemom  #lovelife ❤️ #gratefulheart  #justbreathe  #mindfulnessmeditation  #tuesdayfeels  #namastê  Special shoutout to @yoga_julesss for her new class on Fridays! 😍🙏💜 #proudofyou  #getitgirl 
We’ve made a list of thyroid-friendly turkey breast recipes for Thanksgiving dinner 🦃 tap the link in bio. 🍁 You're welcome.
We’ve made a list of thyroid-friendly turkey breast recipes for Thanksgiving dinner 🦃 tap the link in bio. 🍁 You're welcome.
It’s easy to call it a day long before work hours are over, but when you’re your own boss, that’s not an option I can afford. My secret: a little awesome yellow pill called Xyng. It helps my energy naturally and my mood. Turns that frown upside down 😊 I swear it’s the only thing that keeps me going. What’s your secret?
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#enhanceandempower #mindset #inspiration #fulfilledlife #hustle #mindsetshift #motivation #grinding #hustlehard #naturalenergy #xyng #healthylifestyle #wellness #weightloss #livinghealthy #healthcoaches #healthandwellness #guthealthmatters #motivationalquotes #success #goals #ambition #selflove #positivevibes #successmindset #mindsetmatters #entrepreneurlife #salemoregon #timemanagement #womeninbusiness
It’s easy to call it a day long before work hours are over, but when you’re your own boss, that’s not an option I can afford. My secret: a little awesome yellow pill called Xyng. It helps my energy naturally and my mood. Turns that frown upside down 😊 I swear it’s the only thing that keeps me going. What’s your secret? . . . #enhanceandempower  #mindset  #inspiration  #fulfilledlife  #hustle  #mindsetshift  #motivation  #grinding  #hustlehard  #naturalenergy  #xyng  #healthylifestyle  #wellness  #weightloss  #livinghealthy  #healthcoaches  #healthandwellness  #guthealthmatters  #motivationalquotes  #success  #goals  #ambition  #selflove  #positivevibes  #successmindset  #mindsetmatters  #entrepreneurlife  #salemoregon  #timemanagement  #womeninbusiness 
“It isn’t so much about who you are, but who you are becoming. If you like who you are becoming, don’t worry that you aren’t there yet! You will get there!” We have a new blog post up on our blog! Check it out! LINK IN BIO 🏃🏻‍♂️
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#keetshealth #keetsfamily #newblogpost #livinghealthy #healthylifehappylife
“It isn’t so much about who you are, but who you are becoming. If you like who you are becoming, don’t worry that you aren’t there yet! You will get there!” We have a new blog post up on our blog! Check it out! LINK IN BIO 🏃🏻‍♂️ . . . . . . . . . . . . . . . . . #keetshealth  #keetsfamily  #newblogpost  #livinghealthy  #healthylifehappylife 
Preschool sick day requires @kreationjuice juicekription - a yummy, vitamin C shot with lemon, grapefruit & camu camu juice (oh, how much I love LA 😉🧡)
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Happy Monday!
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#kreationjuice #santamonica #organicrestaurant #organicfoods #organicjuice #sickday #naturalremedies #naturalremedy #naturalcoldremedy #juiceshots #healthydrinking #healthyjuice #camucamu #vitaminc #feelingbetter #healthyfamily #healthyfamilyfood #healthyliving #livinghealthy #takecareofyourbody #vitamins #coldseason #organicliving #kidapproved #tiredmonday #måndag #nyttigmat
Preschool sick day requires @kreationjuice juicekription - a yummy, vitamin C shot with lemon, grapefruit & camu camu juice (oh, how much I love LA 😉🧡) . . Happy Monday! . . . . . . . . #kreationjuice  #santamonica  #organicrestaurant  #organicfoods  #organicjuice  #sickday  #naturalremedies  #naturalremedy  #naturalcoldremedy  #juiceshots  #healthydrinking  #healthyjuice  #camucamu  #vitaminc  #feelingbetter  #healthyfamily  #healthyfamilyfood  #healthyliving  #livinghealthy  #takecareofyourbody  #vitamins  #coldseason  #organicliving  #kidapproved  #tiredmonday  #måndag  #nyttigmat 
One of my favorite parts of rural TX. 😁
#ontheroadtosanantonio
@tradmedicinals loving their organic herbal teas for better health. Drinking their raspberry leaf tea now but so admiring this picture from their instagram post! I need to do that for my bedroom and get their lavender chamomile tea!!!! 😍 #herbaltea #livinghealthy #zen  #mindfulness #calm
@tradmedicinals loving their organic herbal teas for better health. Drinking their raspberry leaf tea now but so admiring this picture from their instagram post! I need to do that for my bedroom and get their lavender chamomile tea!!!! 😍 #herbaltea  #livinghealthy  #zen  #mindfulness  #calm 
It’s not really what you eat, it’s how your body managed what you eat. #hormonebalance is the secret to #feelinggreat,#lookinggreat, and living a #healthy life. What if you owned a business that addressed #hormoneimbalance and actually SOLVED #womenshormone related issues? DM me and lean more #healthyliving #livinghealthy #hormonemonster
Even tho I'm battling an upper respiratory infection, I did Some more @whole30 meal prep. More tomorrow 😁

Currently on Day 11 and going strong 🤗

Pictured meals are: cauliflower-sweet potato mash, sauteed snow peas-mushrooms-peppers and onion, thai chicken & Brussels sprouts skillet, sausage abbrabbata sauce, Tex-Mex egg muffins, chicken three ways: bbq chicken with homemade bbq sauce, lime-cilantro chicken and stewed chicken. Not pictured spaghetti squash
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🍲 #cleaneating #cleaneatingideas #whole30 #whole30approved #whole30recipe #day11 #whole30journey #controllingmyaddictions #bodyreset #achybody #healthychoices #healthy #upperrespiratoryinfection #familyaffair #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
Even tho I'm battling an upper respiratory infection, I did Some more @whole30 meal prep. More tomorrow 😁 Currently on Day 11 and going strong 🤗 Pictured meals are: cauliflower-sweet potato mash, sauteed snow peas-mushrooms-peppers and onion, thai chicken & Brussels sprouts skillet, sausage abbrabbata sauce, Tex-Mex egg muffins, chicken three ways: bbq chicken with homemade bbq sauce, lime-cilantro chicken and stewed chicken. Not pictured spaghetti squash • 🍲 #cleaneating  #cleaneatingideas  #whole30  #whole30approved  #whole30recipe  #day11  #whole30journey  #controllingmyaddictions  #bodyreset  #achybody  #healthychoices  #healthy  #upperrespiratoryinfection  #familyaffair  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration 
My Tyesday diet. Lunch: Coconut lemongrass grilled chicken with veggies and turmeric rice/ Snack Mago Sago with grass jelly bits and fruit/ Dinner: Stur fried seafood and peas with bihon noodles • Thanks @planeat_program
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🍲 #cleaneating #cleaneatingideas #toptags #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
My Tyesday diet. Lunch: Coconut lemongrass grilled chicken with veggies and turmeric rice/ Snack Mago Sago with grass jelly bits and fruit/ Dinner: Stur fried seafood and peas with bihon noodles • Thanks @planeat_program • 🍲 #cleaneating  #cleaneatingideas  #toptags  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration 
Breakfast for dinner...or just any meal of the day, am I right??? 🍳🥓🥑🧀
Breakfast for dinner...or just any meal of the day, am I right??? 🍳🥓🥑🧀
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4️⃣ exercises from today’s workout:⁣⁣
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Balance is key 🔑 and mine was a bit off today and most days🤪, but that just means there is room for improvement 💪🏼. ⁣⁣
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Overall, great combination of exercises that are easy to do and are very effective. Focus on form and not speed ✅ ⁣⁣
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Give these a try and let me know how they go! Thanks for following 🤩⁣
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#absfitgym #foodfueledfitness #healthylifestyle
⁣⁣ 4️⃣ exercises from today’s workout:⁣⁣ -⁣⁣ Balance is key 🔑 and mine was a bit off today and most days🤪, but that just means there is room for improvement 💪🏼. ⁣⁣ -⁣⁣ Overall, great combination of exercises that are easy to do and are very effective. Focus on form and not speed ✅ ⁣⁣ -⁣⁣ Give these a try and let me know how they go! Thanks for following 🤩⁣ -⁣ #absfitgym  #foodfueledfitness  #healthylifestyle 
Ontem foi dia de mais uma aventura. E como nem todos os dias são mil maravilhas é justo também falar de quando corre mal. Ontem foi horrível, a minha pior corrida de sempre!!!! Uma prova que podia ser bastante fácil (quase parecia prova de estrada) transformou-se num martírio que quase me fazia desistir. Rolei em ritmos de estrada até aos 9km onde começou o suplício. Apareceram as bolhas nos calcanhares e quase ao mesmo tempo as dores horríveis na planta do pé que me obrigaram a parar, descalçar, massajar e voltar a calçar para correr mais 2 ou 3km... Voltar a repetir tudo isto enquanto me arrastava até aos 20km. Se não desisti foi mesmo porque não é essa a minha postura. O brilhante penúltimo lugar que consegui não me deixa feliz mas como diz o outro " I'LL BE BACK" (mas com outros ténis certamente)

#LHginásio #familiaLH #livinghealthy #running #corrida #trail #trailrunnig #fitnessportugal #portugalfit #gymlife #fitmotivation
Ontem foi dia de mais uma aventura. E como nem todos os dias são mil maravilhas é justo também falar de quando corre mal. Ontem foi horrível, a minha pior corrida de sempre!!!! Uma prova que podia ser bastante fácil (quase parecia prova de estrada) transformou-se num martírio que quase me fazia desistir. Rolei em ritmos de estrada até aos 9km onde começou o suplício. Apareceram as bolhas nos calcanhares e quase ao mesmo tempo as dores horríveis na planta do pé que me obrigaram a parar, descalçar, massajar e voltar a calçar para correr mais 2 ou 3km... Voltar a repetir tudo isto enquanto me arrastava até aos 20km. Se não desisti foi mesmo porque não é essa a minha postura. O brilhante penúltimo lugar que consegui não me deixa feliz mas como diz o outro " I'LL BE BACK" (mas com outros ténis certamente) #LHginásio  #familiaLH  #livinghealthy  #running  #corrida  #trail  #trailrunnig  #fitnessportugal  #portugalfit  #gymlife  #fitmotivation 
Entre los beneficios más importantes que la fibra dietética le puede dar a tu cuerpo, podemos mencionar que disminuye los niveles de glucosa (azúcar) y colesterol en sangre♥️👌🏼🏃🏼‍♀️
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Ya le diste a tu cuerpo la fibra necesaria? 💪🏼😋
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Among the most important benefits that dietary fiber can give your body, we can mention that it decreases the levels of glucose (sugar) and cholesterol in blood ♥️👌🏼🏃🏼💪🏼😋
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🥝🍏🥑🍓🍎🍒🍋🍊🍑🍍🥑🍉😁🍐🍅
🍲 #fiber #cleaneatingideas #motivación  #cleaneatingchallenge #cleaneatingrecipe #cleaneatinglifestyle #cleaneatingjourney #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cuerposano #foodie #21daymcnatural  #delicious #cenita #healthfood #gettinghealthy #livinghealthy #mentesana#nutrition #lifestyle #followme #inspiration
Entre los beneficios más importantes que la fibra dietética le puede dar a tu cuerpo, podemos mencionar que disminuye los niveles de glucosa (azúcar) y colesterol en sangre♥️👌🏼🏃🏼‍♀️ . Ya le diste a tu cuerpo la fibra necesaria? 💪🏼😋 . . . Among the most important benefits that dietary fiber can give your body, we can mention that it decreases the levels of glucose (sugar) and cholesterol in blood ♥️👌🏼🏃🏼💪🏼😋 . . . . . . . . 🥝🍏🥑🍓🍎🍒🍋🍊🍑🍍🥑🍉😁🍐🍅 🍲 #fiber  #cleaneatingideas  #motivación  #cleaneatingchallenge  #cleaneatingrecipe  #cleaneatinglifestyle  #cleaneatingjourney  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cuerposano  #foodie  #21daymcnatural  #delicious  #cenita  #healthfood  #gettinghealthy  #livinghealthy  #mentesana #nutrition  #lifestyle  #followme  #inspiration 
😁Un sorriso sano e luminoso può aumentare l'autostima, inoltre, una bocca pulita aiuta a prevenire varie infezioni e patologie.💪🏼
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🔹Due delle azioni più importanti da fare per avere buone abitudini di igiene orale sono spazzolare i denti e usare il filo interdentale, ma ci sono anche rimedi casalinghi che aiutano a rendere più bello il sorriso.🍭🍦
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🔸Il bicarbonato di sodio rende i denti lucidi e sani, grazie all’abrasione prodotta dallo stesso sullo smalto. Mescolato con poca acqua, poco succo di limone, si può ottenere una pasta dentifricia perfetta.🍬🍫
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🔹La buccia d'arancia esercita effetto sbiancante naturale analogo a quello ottenuto con il limone. Generalmente, si consiglia di strofinare la buccia dell'arancia direttamente sui denti.🍧🍡
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👉🏻Cercate di bere meno quantità di caffè durante la giornata e anche questo sarà un rimedio molto efficace da portare notevoli risultati.🍯🥛😉
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#Healthy #calorie #fit #dieta #dietasana #mangiaresano #fitfood #diet #foodblogger #foodlover #workout #homemade #cleaneatingdiet #healthychoises #foodpic #realfood #ricettelight #foodie #palestra #foodporn #wholefood #healthfood #gettinghealthy #livinghealthy #fitness #nutrition #lifestyle #dimagrire #nutrizionista #detox
😁Un sorriso sano e luminoso può aumentare l'autostima, inoltre, una bocca pulita aiuta a prevenire varie infezioni e patologie.💪🏼 ➖ 🔹Due delle azioni più importanti da fare per avere buone abitudini di igiene orale sono spazzolare i denti e usare il filo interdentale, ma ci sono anche rimedi casalinghi che aiutano a rendere più bello il sorriso.🍭🍦 ➖ 🔸Il bicarbonato di sodio rende i denti lucidi e sani, grazie all’abrasione prodotta dallo stesso sullo smalto. Mescolato con poca acqua, poco succo di limone, si può ottenere una pasta dentifricia perfetta.🍬🍫 ➖ 🔹La buccia d'arancia esercita effetto sbiancante naturale analogo a quello ottenuto con il limone. Generalmente, si consiglia di strofinare la buccia dell'arancia direttamente sui denti.🍧🍡 ➖ 👉🏻Cercate di bere meno quantità di caffè durante la giornata e anche questo sarà un rimedio molto efficace da portare notevoli risultati.🍯🥛😉 ➖ * * * * * * * * * * * * * * * * * #Healthy  #calorie  #fit  #dieta  #dietasana  #mangiaresano  #fitfood  #diet  #foodblogger  #foodlover  #workout  #homemade  #cleaneatingdiet  #healthychoises  #foodpic  #realfood  #ricettelight  #foodie  #palestra  #foodporn  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #fitness  #nutrition  #lifestyle  #dimagrire  #nutrizionista  #detox