Kitchen healers are supporters of being Earth-friendly, and living healthy & better in their daily life. We set three promises to being a Kitchen Healer, going by specific guidelines. How about starting from what you can do, and carry out one of them a day? If you agree with our idea, please hit Like! in Facebook!
Orgonite brings me so much joy. The act of creating it. The act of gifting it. Knowing that I’m creating something that will protect and bring happiness in someone’s life. It’s really the gift that just keeps on giving 😊 imagine a world where every home has orgonite in it... that will be the day 🙏🏼🌈♥️ @orgoniteforthepeople
We love using Flax seeds in our recipes. And here is why.
1. Flax Seeds Are Loaded With Nutrients
There are two types, brown and golden, which are equally nutritious.
A typical serving size for ground flax seeds is 1 tablespoon (7 grams).
One tablespoon of ground flax seeds contains the following : - Calories: 37 - Protein: 1.3 grams - Carbs: 2 grams - Fiber: 1.9 grams - Total fat: 3 grams - Saturated fat: 0.3 grams - Monounsaturated fat: 0.5 grams - Polyunsaturated fat: 2.0 grams - Omega-3 fatty acids: 1,597 mg - Vitamin B1: 8% of the RDI - Vitamin B6: 2% of the RDI - Folate: 2% of the RDI - Calcium: 2% of the RDI - Iron: 2% of the RDI - Magnesium: 7% of the RDI - Phosphorus: 4% of the RDI - Potassium: 2% of the RDI
2. Flax Seeds Are High in Omega-3 Fats
If you are a vegetarian or don't eat fish, flax seeds can be your best source of omega-3 fats.
They are a rich source of alpha-linolenic acid (ALA), a mostly plant-based omega-3 fatty acid.
3. Flax Seeds Are a Rich Source of Lignans, Which May Reduce Cancer Risk
Lignans are plant compounds that have antioxidant and estrogen properties, both of which can help lower the risk of cancer and improve health.
Interestingly, flax seeds contain up to 800 times more lignans than other plant foods
These and other beneficial properties of flax seeds are best disclosed after soaking in cold water for several hours and grinding. And it is in this form that flax seeds are recommended for use with various diseases of the organs of the digestive system. ⠀
Another very important note: it is recommended to grind the flax seeds immediately before use or preparation, since the beneficial properties are reduced during storage. ⠀
We use both whole and grounded flax seeds in our raw vegan crackers recipes.
“The body is always trying to keep itself clean and strong by means of detoxification. This is done through sweating caused by fevers, by vomiting, diarrhea, frequent urination, colds, flus, and by simple daily elimination. The more toxic a person becomes, the stronger the purging will be. Take simple bronchitis, for example. If the first time your body had symptoms of bronchitis you went to your doctor and he or she gave you antibiotics, or even extremely high doses of vitamin C, the symptoms of bronchitis would stop. These remedies did not cure the inflammation and congestion, they merely stopped the elimination process or symptoms. Results like these give the illusion that the condition was cured. However, the next time your body tries to clean itself out, it could have symptoms of pneumonia. This is because bronchitis and pneumonia are not diseases but are merely inflammatory/ congestive conditions trying to be eliminated by the body. Your symptoms can become worse and penetrate deeper because you did not allow the lungs and bronchi to clean themselves out properly the first time.” Dr Morse
I made this mushroom chickpea soup w kale a few weeks ago and it was SO GOOD. Does anyone else agree that adding chickpeas to anything makes it 10x better. 😛 Recipe 👇🏼
garlic finely chopped
fresh ginger minced
other veggies of your choice
2 tsp soy sauce/tamari use gluten-free soy sauce if needed or Coconut Aminos to make soy-free
2 tsp rice vinegar
Cumin, cinnamon, cayenne, salt, garlic and onion powder
2 cups veggie broth or water
1.5 cups or more water
cornstarch to thicken in the end if needed
Heat oil in a saucepan over medium heat. Add onions, garlic and cook for 3 minutes or just about translucent. Stir occasionally.
Add mushrooms and mix and cook for 3 minutes or until they starts to get golden.
Add ginger and veggies and cook for a minute.
Add chickpeas and spices and cook for 2 minutes.
Add soy sauce, vinegar, sugar, broth and water. Partially cover and cook for 15 minutes. Add salt to taste and mix. Add in the greens. Cook until wilted. Taste and adjust flavor as needed. Reduce heat to medium-low. Continue to simmer for another 10 minutes.
To thicken, mix 2 tsp cornstarch in 2 tbsp water and mix into the soup in the last 5 minutes. Bring to a boil.
Choc/Peanut Butter Smoothie Bowl! 😱😍
#dairyfree#sugarfree#glutenfree and all healthy ingredients!
Swipe to see how this is meant to be eaten though 😉💙
Approx 4 large frozen bananas (and it doesn't taste like banana at all really)
1/2 cup raw cashews
2 giant TB raw cacao powder
Huge TB peanut butter
2-3 cups cos lettuce (yes you read it right! 😆)
Approx 1/4 to half cup water or enough to be able to blend into a mousse type consistency #sodelicious
Topped with a homemade trail mix and a couple of squares of @greenandblacks dark chocolate.
I posted the recipe for the trail mix about a week ago so have a look in my feed and you'll see it there! It's awesome as a snack on it's own too 😋
Tag someone you want to make this yummy breakfast for you over Christmas! It's never too early in the day for something chocolatey! 😉
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Coconuts: the perfect break-fast drink! ~
It is simply wrong for us as humans to feel entitled to say what we should eat. Nature intends for us to eat what She prepares. She does not prepare spears to kill, nor ovens with which to cook. She only gives fresh, ripe, raw, juicy fruit—including coconuts!
When breakfast and lunch comes into one bowl.
Been having one of those weeks where my homemade meals are improvised. 😁
Buckwheat crepe from breakfast and a spinach salad with balsamic glazed Tempe and my absolute favorite chemical- free vegan cheese from @veggiekarmafood 😘
💚 32 oz of pure green GOODNESS!! Hydration, minerals, vitamins, and a whole lotta LOVE!!! This is my happy place! 💚 • Want my juice recipes? Follow me on IG for that and more inspiration! @happy_vegan_momma .
Vitamin C Booster helps dry and damaged skin, helps the wounds in the body, minimal pains, blisters in the mouth etc.
It can be taken after a workout session🏋️♂️🏋️♀️ Try out this recipe👇
Kiwi1/2 cup chopped kiwi fruit
1/2 cup chopped papaya
1/2 cup chopped strawberries
1/2 cup greek yogurt
1 tbsp chia seeds
1 tbsp honey
1/4 cup orange juice
1-2 tsp herbal papaya green papaya fruit powder (buy here https://www.herbalpapaya.com/products/organic-papaya-seed-extract)
And finally ice
Combine all ingredients and blend until smooth. Pour into two glasses. Garnish with slices of kiwi fruit. ***** serves 2 🍹*****
“All life in the physical world takes in energy, metabolizes it, and then excretes the remains and by-products. Most of the time this is done automatically. However, the human is the only species on this planet that chooses to eat foods that are not harmonious with its species. Humans also choose to alter the chemistry and energy of the foods they eat by processing and cooking them. This changes the nature of these foods and the way they are metabolized. Many of these foods then become irritating, mucus-forming, and inflammatory to the body. Some foods, like processed grains and dairy products, act like glue in your tissues; and others, like meat and processed foods, contain deadly chemicals and heavy metals. Added to this destructive situation is the chemicalized air we breathe and the products we use on our bodies and in our homes. The external environment also exerts its influence. “Acid rain” has resulted from so much acidic air pollution from factories. Now, almost every breath we take is acid-forming.”
“Your body is like an engine that requires a fuel source, but it needs to be cleaned and rebuilt as time goes on. If you use bad fuels, your car won’t run properly and will eventually stop running. The same is true of your body. Since men and women have chosen to fill their bodies with bad fuels—foods that leave a lot of residues in their tissues—they must clean the body out, or suffer the consequences. Diseases are nothing more than signs and symptoms that reflect the body’s need to clean and rebuild itself. Fresh, uncooked foods, especially fruits, are self-cleansing. They not only feed the body, they keep it clean internally as well.” Dr Morse
“In nature, all forms of life consume some sort of food to sustain health. Most of nature eats intuitively. Human beings have lost a great deal of this intuitiveness, and therefore they primarily consume what society teaches them to eat. Since money is one of the major motivating factors in today’s world, many products and foods are sold for financial gain at the expense of personal health.” Dr Morse
“Most healthcare systems today, especially the allopathic, focus on treating symptoms. These include fevers, infections, sugar imbalances, neurological failure, and skin rashes, just to name a few. Statistics now tell us that cancer is in every other male and in every third female. With diseases just about to eliminate us as a race, it is obvious that this treatment concept isn’t working. With the treatment method, symptoms are only controlled or temporarily eliminated, only to return when treatment is stopped. Oftentimes, the symptoms come back with a vengeance, as in cancer. You cannot “treat” chronic or degenerative conditions, as treatment just worsens the condition. Regeneration and detoxification, on the other hand, mean the complete elimination of the cause of the symptoms. If you correct the cause of the problem, the symptoms will automatically go away. Regeneration means rebuilding tissue that is failing; and detoxification is the method used to remove the inflammation and toxins that have caused these tissues to fail in the first place. Always ask yourself what the cause of your symptoms may be, and focus on that. People are too busy chasing effects.” Dr. Morse