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Life is what you make it so live your life to the fullest and keep leveling up kuz we was only bless with only one beautiful life to live so live it stress free and go harder then hard 
#realtalk #followme #befearless #5secondrule #shungali #nfe #progressisprogress #trusttheprocess #chooseyou #begreat #failforward #failureisnotanoption #focusedonmygoals #actionsspeaklouderthanwords #digdeep #giveityourall #liftothersup #livewithintention #priorities #putinthework #x#comparisonisthethiefofjoy #buildeachotherup #followforfollowback
Life is what you make it so live your life to the fullest and keep leveling up kuz we was only bless with only one beautiful life to live so live it stress free and go harder then hard #realtalk  #followme  #befearless  #5secondrule  #shungali  #nfe  #progressisprogress  #trusttheprocess  #chooseyou  #begreat  #failforward  #failureisnotanoption  #focusedonmygoals  #actionsspeaklouderthanwords  #digdeep  #giveityourall  #liftothersup  #livewithintention  #priorities  #putinthework  #x #comparisonisthethiefofjoy  #buildeachotherup  #followforfollowback 
VALOR & GRACE means courage and strength. Courage that boldens me to be brave in the face of my fears, and grace that doesn't come from this world, that gives me strength, perseverance, and forces me to grow past my comfort zone.
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+ Check out my story for some fun facts about me ✌🏼
VALOR & GRACE means courage and strength. Courage that boldens me to be brave in the face of my fears, and grace that doesn't come from this world, that gives me strength, perseverance, and forces me to grow past my comfort zone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ + Check out my story for some fun facts about me ✌🏼
It will be mine...oh yes it will be mine!!!
It will be mine...oh yes it will be mine!!!
Couldn’t have said it better myself! ✌🏻out friends!! 💖
Couldn’t have said it better myself! ✌🏻out friends!! 💖
Forest fire smoke!
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If you don’t start your day with intention, you are living in survival mode. Your time is, without question, moving faster than you want it to. You’re stuck in the past. You’re stuck living out the same experiences and emotions and patterns, over and over and over.
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This is not a fun way to live life. Yet this is how most people are living in today's heavily stimulated and addicted world. We are spending more and more time in subconscious and distracted cycles. More of our time is being taken from us because we’ve allowed our bodies and the external world to govern our lives. ------------
Credit @ benjimin p hardy
Forest fire smoke! ------------ If you don’t start your day with intention, you are living in survival mode. Your time is, without question, moving faster than you want it to. You’re stuck in the past. You’re stuck living out the same experiences and emotions and patterns, over and over and over. ------------ This is not a fun way to live life. Yet this is how most people are living in today's heavily stimulated and addicted world. We are spending more and more time in subconscious and distracted cycles. More of our time is being taken from us because we’ve allowed our bodies and the external world to govern our lives. ------------ Credit @ benjimin p hardy
Like a tree we must be rooted and connected with our roots, we must turn over a new leaf and bend before we break. ~ Joanne Raptis
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Some major diffusing going on this evening. Been chasing my tail these last few days (you know how it goes😉) and I’m feeling the need for some quiet time. A little grounding, a battery recharge and some general R&R is in store this weekend! What have you guys got in the works?
Like a tree we must be rooted and connected with our roots, we must turn over a new leaf and bend before we break. ~ Joanne Raptis 🍃 Some major diffusing going on this evening. Been chasing my tail these last few days (you know how it goes😉) and I’m feeling the need for some quiet time. A little grounding, a battery recharge and some general R&R is in store this weekend! What have you guys got in the works?
Forever matching the ocean ❤︎
Forever matching the ocean ❤︎
It’s all about the conversation you are having with yourself that once verbalised will weaken you and strip you of your dreams of success each and every time you say it. Remove the “I can’t” and your world will change!
It’s all about the conversation you are having with yourself that once verbalised will weaken you and strip you of your dreams of success each and every time you say it. Remove the “I can’t” and your world will change!
Just a girl with her steel toed boots and a campfire! .
It's been too long since I have enjoyed a solo camping trip.  There is something so liberating and beautiful about  being on your own schedule and well starting your own fire even when it's rained most of the day 😉
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Don't put yourself in a box because it gets lonely in there! Get out and live and enjoy the moments! .

#doyou #lifeisbeautiful #getyourgoals #loveyourlife #camping #livewithintention #liveinthenow #loveyourlife #happy #smile #solocamping #notreallycamping #rollouttathetentandgotowork #lovelovelove #bestview
Just a girl with her steel toed boots and a campfire! . It's been too long since I have enjoyed a solo camping trip. There is something so liberating and beautiful about being on your own schedule and well starting your own fire even when it's rained most of the day 😉 . Don't put yourself in a box because it gets lonely in there! Get out and live and enjoy the moments! . #doyou  #lifeisbeautiful  #getyourgoals  #loveyourlife  #camping  #livewithintention  #liveinthenow  #loveyourlife  #happy  #smile  #solocamping  #notreallycamping  #rollouttathetentandgotowork  #lovelovelove  #bestview 
Simple. Natural can be simple, guys! Regular ol’ coconut oil and a spray bottle with a few drops each of Lavender, Frankincense, and Melaleuca topped with water makes for a happy bum around here! These two have been our jam since my little man was in diapers. 👌🏼
Simple. Easy. Effective. . .

If you’ve yet to get started::what are you waiting for? You can get the top ten oils in your home for as little as $150!! 🙌🏼 Message me so I can help! 😘
Simple. Natural can be simple, guys! Regular ol’ coconut oil and a spray bottle with a few drops each of Lavender, Frankincense, and Melaleuca topped with water makes for a happy bum around here! These two have been our jam since my little man was in diapers. 👌🏼 Simple. Easy. Effective. . . If you’ve yet to get started::what are you waiting for? You can get the top ten oils in your home for as little as $150!! 🙌🏼 Message me so I can help! 😘
Ready to break up with diets? Beachbody and the 2B Mindset program will give you the tools to achieve your goals and get off of the diet rollercoaster. No gimmicks or high expense. 🎉 Let's do this! Contact me through the link in my bio. I can help! ❤ 
#beachbodycoach #goaldiggers #2bmindset #goafteryourdreams #healthylifestyle #2bmindset #livewithintention #letsdothis #togetherisbetter #noexcuses #noregrets #maketodaycount #workout #eatwell #exercise #livewell #yesyoucan
Ready to break up with diets? Beachbody and the 2B Mindset program will give you the tools to achieve your goals and get off of the diet rollercoaster. No gimmicks or high expense. 🎉 Let's do this! Contact me through the link in my bio. I can help! ❤ #beachbodycoach  #goaldiggers  #2bmindset  #goafteryourdreams  #healthylifestyle  #2bmindset  #livewithintention  #letsdothis  #togetherisbetter  #noexcuses  #noregrets  #maketodaycount  #workout  #eatwell  #exercise  #livewell  #yesyoucan 
Want results? Ready to live your best self? I can help! ❤ Beachbody is an amazing organization dedicated to improving our health and wellness. Beachbody workouts are extremely affordable, enjoyable, and portable. LESS THAN A GYM MEMBERSHIP! 💰 Contact me through the link in my bio. 
#healthylifestyle #livewithintention #2bmindset #beachbodycoach #shakeology #stronger #letsdothis #togetherisbetter #believeinyourself #changeiscoming #empower #yesyoucan #goafteryourdreams #stronger #iworkout
Want results? Ready to live your best self? I can help! ❤ Beachbody is an amazing organization dedicated to improving our health and wellness. Beachbody workouts are extremely affordable, enjoyable, and portable. LESS THAN A GYM MEMBERSHIP! 💰 Contact me through the link in my bio. #healthylifestyle  #livewithintention  #2bmindset  #beachbodycoach  #shakeology  #stronger  #letsdothis  #togetherisbetter  #believeinyourself  #changeiscoming  #empower  #yesyoucan  #goafteryourdreams  #stronger  #iworkout 
Becoming stronger day by day! 🎉 Ready to live your best self? I can help! ❤ Beachbody is an amazing organization dedicated to improving our health and wellness. Beachbody workouts are extremely affordable, enjoyable, and portable.  LESS THAN A GYM MEMBERSHIP! 💰 Contact me through the link in my bio. 
#iamstrong #believe #2bmindset #stronger #togetherisbetter #goodthingsarecoming #beachbodycoach #shakeology #livewithintention #healthylifestyle #goaldiggers #liveyourpurpose #healthyhabits #thetimeisnow #yesyoucan #goafteryourdreams #healthylifestyle
Becoming stronger day by day! 🎉 Ready to live your best self? I can help! ❤ Beachbody is an amazing organization dedicated to improving our health and wellness. Beachbody workouts are extremely affordable, enjoyable, and portable. LESS THAN A GYM MEMBERSHIP! 💰 Contact me through the link in my bio. #iamstrong  #believe  #2bmindset  #stronger  #togetherisbetter  #goodthingsarecoming  #beachbodycoach  #shakeology  #livewithintention  #healthylifestyle  #goaldiggers  #liveyourpurpose  #healthyhabits  #thetimeisnow  #yesyoucan  #goafteryourdreams  #healthylifestyle 
Ready to enjoy working out? Beachbody workouts are extremely affordable, enjoyable, and portable. 
LESS THAN A GYM MEMBERSHIP! 🎉

Beachbody is an amazing organization dedicated to improving our health and wellness. Contact me through the link in my bio. I can help! ❤

#beachbodycoach #goaldiggers #shakeology #2bmindset #goaldiggers #goafteryourdreams #liveyourpurpose #letsdothis #togetherisbetter #noexcuses #noregrets #maketodaycount #workout #livewithintention #yesyoucan #stronger #liveyourpurpose
Ready to enjoy working out? Beachbody workouts are extremely affordable, enjoyable, and portable. LESS THAN A GYM MEMBERSHIP! 🎉 Beachbody is an amazing organization dedicated to improving our health and wellness. Contact me through the link in my bio. I can help! ❤ #beachbodycoach  #goaldiggers  #shakeology  #2bmindset  #goaldiggers  #goafteryourdreams  #liveyourpurpose  #letsdothis  #togetherisbetter  #noexcuses  #noregrets  #maketodaycount  #workout  #livewithintention  #yesyoucan  #stronger  #liveyourpurpose 
You were created for victory! Ready to live your best self? Want a common sense approach to working out? I can help! ❤

Beachbody is an amazing organization dedicated to improving our health and wellness. Beachbody workouts are extremely affordable, enjoyable, and portable. LESS THAN A GYM MEMBERSHIP! 🎉 
Contact me through the link in my bio.

#healthylifestyle #livewithintention #beachbodycoach #shakeology #stronger #letsdothis #togetherisbetter #goaldiggers #growwhereyourplanted #believeinyourself #changeiscoming #empower #2bmindset #eatwell #exercise #livewell #yesyoucan #thetimeisnow #youareworthit #noexcuses #healthyhabits
You were created for victory! Ready to live your best self? Want a common sense approach to working out? I can help! ❤ Beachbody is an amazing organization dedicated to improving our health and wellness. Beachbody workouts are extremely affordable, enjoyable, and portable. LESS THAN A GYM MEMBERSHIP! 🎉 Contact me through the link in my bio. #healthylifestyle  #livewithintention  #beachbodycoach  #shakeology  #stronger  #letsdothis  #togetherisbetter  #goaldiggers  #growwhereyourplanted  #believeinyourself  #changeiscoming  #empower  #2bmindset  #eatwell  #exercise  #livewell  #yesyoucan  #thetimeisnow  #youareworthit  #noexcuses  #healthyhabits 
👀 Looking for a few people to join my Beachbody team! #goaldiggers 
Want to live your best self? Ready to go after your dreams? I can help! ❤ 
Beachbody is an amazing organization dedicated to improving our health and wellness. Beachbody workouts are extremely affordable, enjoyable, and portable.  Less than a gym membership! 💰 Contact me through the link in my bio. 
#healthylifestyle #livewithintention #beachbodycoach #2bmindset #shakeology #goaldiggers #letsdothis #togetherisbetter #goafteryourdreams
👀 Looking for a few people to join my Beachbody team! #goaldiggers  Want to live your best self? Ready to go after your dreams? I can help! ❤ Beachbody is an amazing organization dedicated to improving our health and wellness. Beachbody workouts are extremely affordable, enjoyable, and portable. Less than a gym membership! 💰 Contact me through the link in my bio. #healthylifestyle  #livewithintention  #beachbodycoach  #2bmindset  #shakeology  #goaldiggers  #letsdothis  #togetherisbetter  #goafteryourdreams 
Ready to break up with diets? Beachbody and the 2B Mindset program will give you the tools to achieve your healthy lifestyle goals. No gimmicks or high expense! 💰
Contact me through the link in my bio. I can help! 
#2bmindset #shakeology #goaldiggers #beachbodycoach #goafteryourdreams #healthylifestyle #livewithintention #youareworthit #thetimeisnow #togetherisbetter #takeaction #letsdothis #liveyourpurpose
A reminder from someone who has inspired millions and created something truly special. Wonder what the dream looked like in the beginning! It reminds me of the importance of keeping dreams alive and to keep working towards achieving them. #mysphereofinfluence
A reminder from someone who has inspired millions and created something truly special. Wonder what the dream looked like in the beginning! It reminds me of the importance of keeping dreams alive and to keep working towards achieving them. #mysphereofinfluence 
WE WOKE UP LIKE THIS.
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There are times when no filter, lighting, editing, makeup or styling can improve how you feel about your life.
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I know we usually talk about how things are not always as perfect as they seem on an Instagram highlight reel. But there are also certain times when you just think, "fuck, I don't actually know how it could get any better!!"
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I've come to realise the importance of celebrating these times while you have the opportunity. Because it might only be a matter of time before you face another obstacle, be it a bereavement, financial set back, or major health problem etc, as is the nature of life.
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It's great to have goals to work towards but it's easy to get bogged down in the mundane day to day "busy" tasks and forget about just how lucky we are, RIGHT NOW.
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We are in great health, our family and friends are happy and healthy, we have a gorgeous baby, a home in a beautiful part of the world, have the privilege of wedding planning, have no debt, we are looking forward to 3 holidays, we're not in pain, danger or suffering. This week we've enjoyed the simplicity of catching up with friends, family time, reading, beach walks and nature hikes all on our doorstep. If that isn't something to be grateful for I don't what is...
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My gratitude is bursting at the seams. Thank you universe you absolute beauty 🌏😍 whatever did I do to deserve this? 🙏💕
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What does abundance mean to you? It is all about your perspective of the situation 👀😍
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#gratitude #blessed #abundance #mindfulness #flow #flowstate #happiness #thankful #life #mantra #livewithintention #universe #blessedbeyondmeasure #livebydesign #quoteoftheday #quotestoliveby #Melbourne #Australia #familygoals #babyboy #babiesofig #babyofinstagram #somuchlove #thehappinessproject #mindset #perspective
WE WOKE UP LIKE THIS. . There are times when no filter, lighting, editing, makeup or styling can improve how you feel about your life. . I know we usually talk about how things are not always as perfect as they seem on an Instagram highlight reel. But there are also certain times when you just think, "fuck, I don't actually know how it could get any better!!" . I've come to realise the importance of celebrating these times while you have the opportunity. Because it might only be a matter of time before you face another obstacle, be it a bereavement, financial set back, or major health problem etc, as is the nature of life. . It's great to have goals to work towards but it's easy to get bogged down in the mundane day to day "busy" tasks and forget about just how lucky we are, RIGHT NOW. . We are in great health, our family and friends are happy and healthy, we have a gorgeous baby, a home in a beautiful part of the world, have the privilege of wedding planning, have no debt, we are looking forward to 3 holidays, we're not in pain, danger or suffering. This week we've enjoyed the simplicity of catching up with friends, family time, reading, beach walks and nature hikes all on our doorstep. If that isn't something to be grateful for I don't what is... . My gratitude is bursting at the seams. Thank you universe you absolute beauty 🌏😍 whatever did I do to deserve this? 🙏💕 . What does abundance mean to you? It is all about your perspective of the situation 👀😍 . . . . #gratitude  #blessed  #abundance  #mindfulness  #flow  #flowstate  #happiness  #thankful  #life  #mantra  #livewithintention  #universe  #blessedbeyondmeasure  #livebydesign  #quoteoftheday  #quotestoliveby  #Melbourne  #Australia  #familygoals  #babyboy  #babiesofig  #babyofinstagram  #somuchlove  #thehappinessproject  #mindset  #perspective 
Yes Sophie! Don’t. 😠⠀
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#ommmm #dothework #beherenow #presentmoment
I looked up, scampered for my phone and captured the sweetest moment between these two.  This past year was such a whirlwind I missed out on so much of the baby’s milestones and day to day and felt I was robbed of a lot of quality time with my toddler. Balancing life isn’t easy no matter the situation, but I’ve learned to be present, enjoy the small moments and know which things, chores and errands can wait. Nothing makes me happier than watching these little maniacs grow up. Happy Friday to you all and I hope you spend it doing what you love too!!
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#persevere #bepresentinthemoment #livewithintention #sheconquers #letthembelittle #letthembekids #momsmotivatingmoms #momsofboys #momsofig #honestlymothering #childhoodunplugged #magicofmotherhood #darlingmoment #momsohard #motherhoodunited #boymama #dailymotherhood #livethelifeyoulove #livethelittlethingsinlife
I looked up, scampered for my phone and captured the sweetest moment between these two. This past year was such a whirlwind I missed out on so much of the baby’s milestones and day to day and felt I was robbed of a lot of quality time with my toddler. Balancing life isn’t easy no matter the situation, but I’ve learned to be present, enjoy the small moments and know which things, chores and errands can wait. Nothing makes me happier than watching these little maniacs grow up. Happy Friday to you all and I hope you spend it doing what you love too!! - - - - - - - #persevere  #bepresentinthemoment  #livewithintention  #sheconquers  #letthembelittle  #letthembekids  #momsmotivatingmoms  #momsofboys  #momsofig  #honestlymothering  #childhoodunplugged  #magicofmotherhood  #darlingmoment  #momsohard  #motherhoodunited  #boymama  #dailymotherhood  #livethelifeyoulove  #livethelittlethingsinlife 
Day 5 #nowandzencogratitude 
Grateful for road trips!! 🙌🏼🚙 They’re an opportunity to explore and make memories that become our treasures 😊 What was your favorite road trip?! .
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#100daysofgratitude #gratitude #wisdom #knowledge #growth #inspirationalclothing #inspirationalclothing #clothingthatgivesback #mindfulliving #livewithintention #consciousclothing #collectiveconsciousness
#hurricaneredlipsense !!! Ah-mazing! ✌🏻Left In stock.. claim fast! Going to the P.O tomorrow! PayPal/ Square ready!
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SUBSCRIBE & FOLLOW ON INSTA and JOIN ME ON FACEBOOK. LINK IN BIO 👆🏻👆🏻👆🏻.:✨CLICK ✨:.
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#lipsensedistributor #lipsense  #senegence#glitterandglosswithdana #senederm #cosmetics #makeupoftheday #smudgeproof #budgeproof #freshfaced #bestfaceforward #senegencedistributor #workfromhome #girlboss #girlbosslife  #livewithoutlimits #livewithintention #makeupofinstagram
#hurricaneredlipsense  !!! Ah-mazing! ✌🏻Left In stock.. claim fast! Going to the P.O tomorrow! PayPal/ Square ready! . . SUBSCRIBE & FOLLOW ON INSTA and JOIN ME ON FACEBOOK. LINK IN BIO 👆🏻👆🏻👆🏻.:✨CLICK ✨:. . . . . #lipsensedistributor  #lipsense  #senegence #glitterandglosswithdana  #senederm  #cosmetics  #makeupoftheday  #smudgeproof  #budgeproof  #freshfaced  #bestfaceforward  #senegencedistributor  #workfromhome  #girlboss  #girlbosslife  #livewithoutlimits  #livewithintention  #makeupofinstagram 
Stole this last wk 🙌🏻🤣😂 oh my gosh so true
Stole this last wk 🙌🏻🤣😂 oh my gosh so true
Are you out of alignment with your message and your business model? You're likely feeling lots of stress and self-doubt.

My free guide can help! Click the link in bio to download my guide on building your brand spiritually and strategically.
Are you out of alignment with your message and your business model? You're likely feeling lots of stress and self-doubt. My free guide can help! Click the link in bio to download my guide on building your brand spiritually and strategically.
First ferry ride for me. Soooo exciting. #Grateful #GetTo #LiveWithIntention #LifeIsGood
The kids had a great first week back to school. I'm so happy they are happy.
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No issues with Logan in highschool so far, not that I expect any but I know personally how bullies can come out the word work when they find a focus. He is smart and has a gut intuition like mom so he avoids potential issues. One benefit of being an empath. He is still learning to put his energy boundaries up with so many students in one place but we've gone over some techniques that help me. He says they have helped him as well. I'm very proud of the man he's becoming.
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Garyn is a light of kindness. Before school started we talked about paying attention to our surroundings and other people. If you see something, say something. Go introduce yourself to the child by themselves or standing off to the side. Invite them to play with you and remember  to tell them it's okay if they don't want to but if they change their mind to find you. She said she made 3 new friends to add to her 3 friends from last year. She said she goes to the tio of the jungle gym and will look for the other kids to join their group. She had a little difficulty making friends last year. My children use unique vocabulary that is often above their grade level making it hard for other children ti relate. Garyn is a leader through and through so we have been working on what collaboration is, as well as how we can accomplish more in the universe when we work together. .
I'm one proud mama. I may be stuck in bed almost 24/7 but I'm doing something right♡
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#thespooniesisterhood #spoonie🥄mom #iih #brainpains #neurosurgerylife #neuropathy #famdamilytime #proudmama #pseudotumorcerebri #chronicillnesswarrior #livinginhope #livefiercely #livewithintention #love #mybiscuit #mygoose
The kids had a great first week back to school. I'm so happy they are happy. . No issues with Logan in highschool so far, not that I expect any but I know personally how bullies can come out the word work when they find a focus. He is smart and has a gut intuition like mom so he avoids potential issues. One benefit of being an empath. He is still learning to put his energy boundaries up with so many students in one place but we've gone over some techniques that help me. He says they have helped him as well. I'm very proud of the man he's becoming. . Garyn is a light of kindness. Before school started we talked about paying attention to our surroundings and other people. If you see something, say something. Go introduce yourself to the child by themselves or standing off to the side. Invite them to play with you and remember to tell them it's okay if they don't want to but if they change their mind to find you. She said she made 3 new friends to add to her 3 friends from last year. She said she goes to the tio of the jungle gym and will look for the other kids to join their group. She had a little difficulty making friends last year. My children use unique vocabulary that is often above their grade level making it hard for other children ti relate. Garyn is a leader through and through so we have been working on what collaboration is, as well as how we can accomplish more in the universe when we work together. . I'm one proud mama. I may be stuck in bed almost 24/7 but I'm doing something right♡ . . . . #thespooniesisterhood  #spoonie 🥄mom #iih  #brainpains  #neurosurgerylife  #neuropathy  #famdamilytime  #proudmama  #pseudotumorcerebri  #chronicillnesswarrior  #livinginhope  #livefiercely  #livewithintention  #love  #mybiscuit  #mygoose 
Have you seen a Frankincense tree before? My friends Kathy and Mark were enjoying this stunning tree and they even planted some Frankincense trees as well. This was taken a few years ago now but at least our company is in to sustainable practices with their harvesting and growing of our plant sources for our oils. These trees grow for hundreds of years and the oil comes from the tree resin. They have to be cut carefully and looked after so that the tree is not open to bacteria. #sustainablefarming #frankincense
Have you seen a Frankincense tree before? My friends Kathy and Mark were enjoying this stunning tree and they even planted some Frankincense trees as well. This was taken a few years ago now but at least our company is in to sustainable practices with their harvesting and growing of our plant sources for our oils. These trees grow for hundreds of years and the oil comes from the tree resin. They have to be cut carefully and looked after so that the tree is not open to bacteria. #sustainablefarming  #frankincense 
When you notice your GAINS!!💪
4 days a week lifting I'm not complaining! I'm never getting bored of my workouts either!✌
If you're looking to start or advanced your health and wellness Journey I'll be more than happy to help guide you. .👉💪💋
I mean who can say no to 4 days a week and definitely see results!
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#fiercefitandfree #crushyourgoals #muscleissexy #strengthisfeminine #loveyourbody #trusttheprocess #noexcuses #noregrets #stayhungry #livewithintention #createyourfire #relentlessrebel #beunstoppable #takeyourpowerback #fitbabe #fitnesscompetitor #mindset #muscle #travelforlife #wanderlust #meditation #namaste #workoutfromhome #nutrition #guthealth #personaltrainer #gymnastics #unicornlove #handstands
When you notice your GAINS!!💪 4 days a week lifting I'm not complaining! I'm never getting bored of my workouts either!✌ If you're looking to start or advanced your health and wellness Journey I'll be more than happy to help guide you. .👉💪💋 I mean who can say no to 4 days a week and definitely see results! . . . #fiercefitandfree  #crushyourgoals  #muscleissexy  #strengthisfeminine  #loveyourbody  #trusttheprocess  #noexcuses  #noregrets  #stayhungry  #livewithintention  #createyourfire  #relentlessrebel  #beunstoppable  #takeyourpowerback  #fitbabe  #fitnesscompetitor  #mindset  #muscle  #travelforlife  #wanderlust  #meditation  #namaste  #workoutfromhome  #nutrition  #guthealth  #personaltrainer  #gymnastics  #unicornlove  #handstands 
❤ is there any other way to BE? ❤

#passiton #writteninstone #youarelove #letyourradianceshine
💕💕Boss Babe Alert!!💕💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve absolutely fallen in love with this awesome lady’s page!! She has amazing content, beautiful pics, and a lady boss mentality that shines bright! Plus....unicorns 😜🦄😍🙌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️Here’s a bit about this beauty: “I’m a Lifestyle blogger 📜 & influencer 💃🏼, photographer 📷 & globetrotter 🗺.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Love unicorns 🦄, color pink 💗, pizza 🍕 y wine 🍷. Really enjoy 😊 being a boss babe, having my online business and helping fellow business ladies 💪🏻. Love creating beautiful things and sharing them online 😍.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
She’s so amazing! Go check her out @unicorndreamlandia⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bosslifestyle #bosslifebelike #bosssohard #bossbabelife #womenwhohustle #girlbosslife #workinghardpaysoff #followyourpath #ownyourlife #changeyourmindset #goalgetters #liveonpurpose #livewithpassion #livewithoutlimits #livewithpurpose #livewithfire #livewithintention #workfromhome #SeneGenceDistributor #senegencemakeup #senegenceskincare #mypurpose #heartsofull #heartonfire #soulonfire #🦄unicornkisses💋 #pastel_lover #pastelprincess
💕💕Boss Babe Alert!!💕💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve absolutely fallen in love with this awesome lady’s page!! She has amazing content, beautiful pics, and a lady boss mentality that shines bright! Plus....unicorns 😜🦄😍🙌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️Here’s a bit about this beauty: “I’m a Lifestyle blogger 📜 & influencer 💃🏼, photographer 📷 & globetrotter 🗺.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love unicorns 🦄, color pink 💗, pizza 🍕 y wine 🍷. Really enjoy 😊 being a boss babe, having my online business and helping fellow business ladies 💪🏻. Love creating beautiful things and sharing them online 😍.”⠀⠀⠀⠀⠀⠀⠀⠀⠀ She’s so amazing! Go check her out @unicorndreamlandia⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bosslifestyle  #bosslifebelike  #bosssohard  #bossbabelife  #womenwhohustle  #girlbosslife  #workinghardpaysoff  #followyourpath  #ownyourlife  #changeyourmindset  #goalgetters  #liveonpurpose  #livewithpassion  #livewithoutlimits  #livewithpurpose  #livewithfire  #livewithintention  #workfromhome  #SeneGenceDistributor  #senegencemakeup  #senegenceskincare  #mypurpose  #heartsofull  #heartonfire  #soulonfire  #🦄unicornkisses💋 #pastel_lover  #pastelprincess 
Let's talk for a minute about LIVING A POSH LIFE! 🧖‍♀️🧖‍♀️🧖‍♀️ Are you in need of some pampering? These 7 products work together to help you relax and pamper! With this season of change - kids going back to school, weather changing - don't forget to take time for yourself.

BODY! 💃
With Gender Bender, You Apricaught Me, & Hips Don't Lie we are going to create a beautiful body! Start with Gender Bender, which contains charcoal to help absorb oil and dirt on your skin. Next, scrub and exfoliate that dead skin off with You Apricaught Me! And then lock in moisture with caffeine from Hips Don't Life for tight and healthy feeling skin.

FACE! 💆‍♀️
You're going to want to face the day with this duo! BFF not only provides a gentle exfoliation, but has grapefruit and peppermint essential oils for an astringent clean! After cleaning with BFF, you'll use Gel Yes! to moisturize and hydrate your face. This gel-to-water moisturizer features the latest technology.

MASK! 🧖‍♀️
Masks help fine-turn your skin through targeted treatments!  Pineapple Pick Me Up provides a refreshing and energizing glycolic and enzyme exfoliation. Pore Chores will take care of any large pores by shrinking them with illite clay after loosening any oils and dirt.

All 7 of these products are available to help you LIVE A POSH LIFE in a bundle for just $99! Grab your's here before they're gone! Head to my bio @posh_by_lea for the link!
Let's talk for a minute about LIVING A POSH LIFE! 🧖‍♀️🧖‍♀️🧖‍♀️ Are you in need of some pampering? These 7 products work together to help you relax and pamper! With this season of change - kids going back to school, weather changing - don't forget to take time for yourself. BODY! 💃 With Gender Bender, You Apricaught Me, & Hips Don't Lie we are going to create a beautiful body! Start with Gender Bender, which contains charcoal to help absorb oil and dirt on your skin. Next, scrub and exfoliate that dead skin off with You Apricaught Me! And then lock in moisture with caffeine from Hips Don't Life for tight and healthy feeling skin. FACE! 💆‍♀️ You're going to want to face the day with this duo! BFF not only provides a gentle exfoliation, but has grapefruit and peppermint essential oils for an astringent clean! After cleaning with BFF, you'll use Gel Yes! to moisturize and hydrate your face. This gel-to-water moisturizer features the latest technology. MASK! 🧖‍♀️ Masks help fine-turn your skin through targeted treatments! Pineapple Pick Me Up provides a refreshing and energizing glycolic and enzyme exfoliation. Pore Chores will take care of any large pores by shrinking them with illite clay after loosening any oils and dirt. All 7 of these products are available to help you LIVE A POSH LIFE in a bundle for just $99! Grab your's here before they're gone! Head to my bio @posh_by_lea for the link!
This is one of my favorite quotes when it comes to social media! I think it's something that is finally making a come back in a big way. Yes, it can be slower moving but oh, so much more powerful! So, I ask you, are you providing for your audience? #fistbumpandhigh5
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#buildrelationships #buildingabusiness #buildinganonlinebusiness #beyourownboss #lifebydesign #beyourownboss #ladyboss #ceoofyou #goalgetter #socialmediamarketing #createyourhappiness #turnyourpassionintoprofit #helpothers #begood #dogood #liveyourlife #liveyourdream #liveyourpassion #livewithintention #dowhatyoulove #getoutside #everydayisanadventure #bossbabes #crushinggoals #empoweringwomen
This is one of my favorite quotes when it comes to social media! I think it's something that is finally making a come back in a big way. Yes, it can be slower moving but oh, so much more powerful! So, I ask you, are you providing for your audience? #fistbumpandhigh5  * * * * * * * * * * * #buildrelationships  #buildingabusiness  #buildinganonlinebusiness  #beyourownboss  #lifebydesign  #beyourownboss  #ladyboss  #ceoofyou  #goalgetter  #socialmediamarketing  #createyourhappiness  #turnyourpassionintoprofit  #helpothers  #begood  #dogood  #liveyourlife  #liveyourdream  #liveyourpassion  #livewithintention  #dowhatyoulove  #getoutside  #everydayisanadventure  #bossbabes  #crushinggoals  #empoweringwomen 
Song 1: He’e Roa 
Song 2: Paradise 
Artist: Kolohe Kai  #SupportIslandMusic ***Full video on Facebook*** Happy Flashback Friday, Vaifanatics!
Here’s a throwback to the Jolly Month Of July. 
With EVERY bottle sold, sample tried or piece of advice/encouragement given, you support our little business and help us to build our dreams and serve you better. Much Mahalos & Aloha for co-creating this journey with us! #CHEE #Aloha #BibaGuahan
🤙😎🌺 #SialaVaifala #HawaiianMocktails #LeadWithLove #LiveWithIntention #LongWithPositiveExpectation
Song 1: He’e Roa Song 2: Paradise Artist: Kolohe Kai #SupportIslandMusic  ***Full video on Facebook*** Happy Flashback Friday, Vaifanatics! Here’s a throwback to the Jolly Month Of July. With EVERY bottle sold, sample tried or piece of advice/encouragement given, you support our little business and help us to build our dreams and serve you better. Much Mahalos & Aloha for co-creating this journey with us! #CHEE  #Aloha  #BibaGuahan  🤙😎🌺 #SialaVaifala  #HawaiianMocktails  #LeadWithLove  #LiveWithIntention  #LongWithPositiveExpectation 
This first week of school was different. As a mom of "big kids" I'm starting to see a new season of life for us. Even though they'll always need me and I'll never stop bugging them to hang out with me, they're becoming more independent every year. .
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It's a little bit of a sad realization, but you know what? It makes me so proud to see these changes in them. The first week of school has been pretty chaotic throughout the years. This year, it seems like an effortless shift. They wake up and know what to do (Eli just chooses to drag his feet while doing it) They get home, do their homework, do their chores, earn their screen time, and they need direction less and less. & I'm starting to utilize their independence to work on my own goals.
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So, as I sit in my car and wait for my big kids to walk over, catching up on emails and making you all read my thoughts, I'm also taking a minute to reflect and be proud that I'm raising some pretty rad and independent kids. Some days motherhood can make you want to yank your hair out. Be sure to recognize your wins!
This first week of school was different. As a mom of "big kids" I'm starting to see a new season of life for us. Even though they'll always need me and I'll never stop bugging them to hang out with me, they're becoming more independent every year. . . . It's a little bit of a sad realization, but you know what? It makes me so proud to see these changes in them. The first week of school has been pretty chaotic throughout the years. This year, it seems like an effortless shift. They wake up and know what to do (Eli just chooses to drag his feet while doing it) They get home, do their homework, do their chores, earn their screen time, and they need direction less and less. & I'm starting to utilize their independence to work on my own goals. . . . So, as I sit in my car and wait for my big kids to walk over, catching up on emails and making you all read my thoughts, I'm also taking a minute to reflect and be proud that I'm raising some pretty rad and independent kids. Some days motherhood can make you want to yank your hair out. Be sure to recognize your wins!
Morning snuggles! ☀️❤️☀️❤️
Morning snuggles! ☀️❤️☀️❤️
flawed & (still) worthy
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#beautifullybroken #purposedrivenlife #livewithintention #modelsofinstagram #runnersofinstagram #puredesignteenmag
“It’s like you don’t even know what to expect and then you get here and you’re like ‘yes, this is exactly what I pictured.’” The South of France is everything you never even dreamed of. Cigarettes, 3 p.m. wine and all.
“It’s like you don’t even know what to expect and then you get here and you’re like ‘yes, this is exactly what I pictured.’” The South of France is everything you never even dreamed of. Cigarettes, 3 p.m. wine and all.
The Impact of Too Much Work... Did you know the average full-time American employee works right around 1,700 hours per year? If you genuinely love what you do and are doing it for the right reasons, you are more than entitled to spend all of your waking hours plugging away.
But for many of us, more work leads to more stress and a lower quality of life. That's a lot of your life living on someone's else's terms, without time to unwind, take care of your home, spend time with loved ones, enjoy your hobbies, connect with friends, and generally live a more balanced life.

Stress is the #1 cause of health problems – mentally and physically. There are few things that stress us out on a consistent basis like work does, especially when it takes away from all of the other things that life has to offer.

What we all need to remember:

It’s OK to ask to move to fewer hours at work.
It’s OK to take a vacation.
It’s OK to ask to work from home.
It’s OK to take a month of unpaid leave while you raise a child.
It's OK to shift your career to something else.
It’s OK… you get the idea.

Don’t let life pass you by in the name of fear, circumstance, material gains, or misguided hopes. Sometimes you just need to draw a line in the sand and say “enough is enough". Now of course we need to be responsible and provide for our families, I just want to encourage you to reflect on your satisfaction in this area of your life. On a scale of 1-10, how happy are you? If you're not happy with that number, it may be time to put some thought and energy into making some changes there. I'm not saying it will be easy, often the greatest things involve a great challenge - I'm just saying from my experience it will be SO worth it!
-Crystal Besaw
Nutrition Support Coach
#holistic
#worklifebalance
#livewithintention
#livealifeyoulove
#healthyliving
The Impact of Too Much Work... Did you know the average full-time American employee works right around 1,700 hours per year? If you genuinely love what you do and are doing it for the right reasons, you are more than entitled to spend all of your waking hours plugging away. But for many of us, more work leads to more stress and a lower quality of life. That's a lot of your life living on someone's else's terms, without time to unwind, take care of your home, spend time with loved ones, enjoy your hobbies, connect with friends, and generally live a more balanced life. Stress is the #1  cause of health problems – mentally and physically. There are few things that stress us out on a consistent basis like work does, especially when it takes away from all of the other things that life has to offer. What we all need to remember: It’s OK to ask to move to fewer hours at work. It’s OK to take a vacation. It’s OK to ask to work from home. It’s OK to take a month of unpaid leave while you raise a child. It's OK to shift your career to something else. It’s OK… you get the idea. Don’t let life pass you by in the name of fear, circumstance, material gains, or misguided hopes. Sometimes you just need to draw a line in the sand and say “enough is enough". Now of course we need to be responsible and provide for our families, I just want to encourage you to reflect on your satisfaction in this area of your life. On a scale of 1-10, how happy are you? If you're not happy with that number, it may be time to put some thought and energy into making some changes there. I'm not saying it will be easy, often the greatest things involve a great challenge - I'm just saying from my experience it will be SO worth it! -Crystal Besaw Nutrition Support Coach #holistic  #worklifebalance  #livewithintention  #livealifeyoulove  #healthyliving 
Can I get an Amen? 🙌🏼
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What do you wish you had time for? Working out? Learning how to play an instrument? Taking certain steps to grow your business? Shoot, even just “finding” the time to wash and mask your face? There will always be many things that we could/should be doing, so we have to be diligent and purposeful about MAKING time and creating space in our lives for these things. 
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Make a list of 3 things that you’ve been wishing you had time for. Prioritize your list and then challenge yourself to MAKE time to do the first one. CHOOSE to be PURPOSEFUL about it for 21 days (the length of time that it takes to create a habit).
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I’d love it if you’d share your list of 3 (or more!) with me 💗
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#MakeTime
#MakeTimeForYou
#CreateSpace
#CreateHabits
#LivePurposefully
#smallbusiness
#buildyourbusiness
#LiveWithIntention
#StopComplaining
#PoshLife
#PerfectlyPosh
#SelfCare
#MomLife
#IfYouWantItYouMustMakeIt
#MeTime
Can I get an Amen? 🙌🏼 _ What do you wish you had time for? Working out? Learning how to play an instrument? Taking certain steps to grow your business? Shoot, even just “finding” the time to wash and mask your face? There will always be many things that we could/should be doing, so we have to be diligent and purposeful about MAKING time and creating space in our lives for these things. _ Make a list of 3 things that you’ve been wishing you had time for. Prioritize your list and then challenge yourself to MAKE time to do the first one. CHOOSE to be PURPOSEFUL about it for 21 days (the length of time that it takes to create a habit). _ I’d love it if you’d share your list of 3 (or more!) with me 💗 _ #MakeTime  #MakeTimeForYou  #CreateSpace  #CreateHabits  #LivePurposefully  #smallbusiness  #buildyourbusiness  #LiveWithIntention  #StopComplaining  #PoshLife  #PerfectlyPosh  #SelfCare  #MomLife  #IfYouWantItYouMustMakeIt  #MeTime 
Four years ago I was doing my own thing on my own time.

Now, I answer to two tiny humans the majority of my days.
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Instead of trying to keep the life I once had, I adjusted my sails and hit a new part of the sea.
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When I carve out time for myself (which is a MUST) it involves workouts, motivational podcasts, trashy tv, empowering others and GRATITUDE! It’s what works for me. It’s what keeps me sane.

And LAUGHING. Always laughing.
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Do you make yourself a priority?
Four years ago I was doing my own thing on my own time. Now, I answer to two tiny humans the majority of my days. . Instead of trying to keep the life I once had, I adjusted my sails and hit a new part of the sea. . When I carve out time for myself (which is a MUST) it involves workouts, motivational podcasts, trashy tv, empowering others and GRATITUDE! It’s what works for me. It’s what keeps me sane. And LAUGHING. Always laughing. . Do you make yourself a priority?
Iced Coffee, my afternoon car line treat. My kids school sent home a handout about Growth Mindset vs. Fixed Mindset. In a FIXED Mindset, you avoid challenges, give up easily, ignore feedback and become threatened by others success. In a GROWTH Mindset you embrace challenges, give your best effort, learn from feedback and become inspired by others success. Seems like we should all be striving for a growth mindset no matter what age we are.
Iced Coffee, my afternoon car line treat. My kids school sent home a handout about Growth Mindset vs. Fixed Mindset. In a FIXED Mindset, you avoid challenges, give up easily, ignore feedback and become threatened by others success. In a GROWTH Mindset you embrace challenges, give your best effort, learn from feedback and become inspired by others success. Seems like we should all be striving for a growth mindset no matter what age we are.
Smile for the camera.
When you do what you love, even work is fun.
To know we just physically met today, and see how fast we came to bond.
 I have had this dream for years, I finally took the lip of faith and went for it this month.
Happy Mentees, Proud Mentor.
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#summerbootcamp #summer #fridaynight #summer2018 #searchfm #beautifulgirls . #selfgrowth  #mindpower #30dayschallenge  #esteemhub #femaletherapist  #honoryourself  #winnermindset  #bossladymindset  #positiveenergyplus  #believeandachieve  #miracle  #livewithintention  #innerstrength  #trustyourintuition  #livewithpurpose  #lifepurpose  #mentalhealth  #vision  #photooftoday  #dreams  #traveltheworld  #holisticliving
#smiles #denim
Smile for the camera. When you do what you love, even work is fun. To know we just physically met today, and see how fast we came to bond. I have had this dream for years, I finally took the lip of faith and went for it this month. Happy Mentees, Proud Mentor. . . . . . #summerbootcamp  #summer  #fridaynight  #summer2018  #searchfm  #beautifulgirls  . #selfgrowth   #mindpower  #30dayschallenge   #esteemhub  #femaletherapist   #honoryourself   #winnermindset   #bossladymindset   #positiveenergyplus   #believeandachieve   #miracle   #livewithintention   #innerstrength   #trustyourintuition   #livewithpurpose   #lifepurpose   #mentalhealth   #vision   #photooftoday   #dreams   #traveltheworld   #holisticliving  #smiles  #denim 
I help women find their vitality & focus. I help them do better, be better and feel amazing.  Many of my clients are STRONG career women and they don't have time to waste on ineffective, long workouts while guessing on their nutrition choices.

They come to me to be able to workout effectively and eat intentionally. 
It is because of messages like THIS (from one of my amazing women) that I have decided to open my time for a couple more online 1-on-1 clients.  If you want a pre-set workout #stresslessfatloss is for you. 
But if you want Personalized, Specific and alterable based on your needs/schedule/travel....1-on-1 is for you. 👋
*NO GYM REQUIRED...let me help you. Download my app and let's get connected. 
#strongwomen #StressLessDoMore #vitality #fitness #lifestyle #fatlosslifestyle #fitmomlife #fatloss #weightloss #fitnessjourney #womeninbusiness #businessowner #MBAlife #toobusyforlife #busywoman #lookgoodinsuits #feelbetter #personaltraining #onlinetraining #athomeworkouts #workoutatwork #fitnessNutritionSpecialist #certifiedtrainer #effectiveworkout #intentionaleating #stresslessbebetter #livewithintention
I help women find their vitality & focus. I help them do better, be better and feel amazing. Many of my clients are STRONG career women and they don't have time to waste on ineffective, long workouts while guessing on their nutrition choices. They come to me to be able to workout effectively and eat intentionally. It is because of messages like THIS (from one of my amazing women) that I have decided to open my time for a couple more online 1-on-1 clients. If you want a pre-set workout #stresslessfatloss  is for you. But if you want Personalized, Specific and alterable based on your needs/schedule/travel....1-on-1 is for you. 👋 *NO GYM REQUIRED...let me help you. Download my app and let's get connected. #strongwomen  #StressLessDoMore  #vitality  #fitness  #lifestyle  #fatlosslifestyle  #fitmomlife  #fatloss  #weightloss  #fitnessjourney  #womeninbusiness  #businessowner  #MBAlife  #toobusyforlife  #busywoman  #lookgoodinsuits  #feelbetter  #personaltraining  #onlinetraining  #athomeworkouts  #workoutatwork  #fitnessNutritionSpecialist  #certifiedtrainer  #effectiveworkout  #intentionaleating  #stresslessbebetter  #livewithintention 
One more snap from the super fun @theRealReal LA store opening event with @punikasayshi. 💕 Wearing some of my fave RealReal finds. ☺️They have the very best designer and luxury consignment items- all authenticated! 😍 And pre-loved means less waste!  #theRealReal
One more snap from the super fun @theRealReal LA store opening event with @punikasayshi. 💕 Wearing some of my fave RealReal finds. ☺️They have the very best designer and luxury consignment items- all authenticated! 😍 And pre-loved means less waste! #theRealReal 
I keep this photo on my fridge as a reminder that I don't need to have all the answers. That I don't have to have a clear picture of exactly what everything is going to look like a year from now - or even a month from now. That it's enough to have the guiding vision of my values and desires, like the mountains in this photo, without knowing exactly where the path goes. That seeing the path right in front of me is enough - and that the path will continue to appear in front of me as I move forward. .
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Sometimes I forget this photo is even on my fridge, but I looked at it today and it was exactly what I needed. If I align to my values, follow my desires and aliveness, and just keep walking forward, then I'll be fine. Better than fine. Amazing, even :)
I keep this photo on my fridge as a reminder that I don't need to have all the answers. That I don't have to have a clear picture of exactly what everything is going to look like a year from now - or even a month from now. That it's enough to have the guiding vision of my values and desires, like the mountains in this photo, without knowing exactly where the path goes. That seeing the path right in front of me is enough - and that the path will continue to appear in front of me as I move forward. . . Sometimes I forget this photo is even on my fridge, but I looked at it today and it was exactly what I needed. If I align to my values, follow my desires and aliveness, and just keep walking forward, then I'll be fine. Better than fine. Amazing, even :)
What I focus on, grows.🌱
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I surprised my friend with another impromptu watercolor this week. One she can easily place on her bathroom mirror or near her bed: a lovely reminder to focus on the good, direct energy towards what’s important, what’s meaningful... and in return, watch it flourish.🌺
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#watercolors #watercolor #watercoloring #watercolorpainting #watercolorart #artistsofinstagram #artistsofig #artistsofinsta #paint #painting #quotes #lifequote #lifequotes #positivequotes #positivequote #livepositive #bepositive #focus #intention #intentionalliving #livewithintention
What I focus on, grows.🌱 . I surprised my friend with another impromptu watercolor this week. One she can easily place on her bathroom mirror or near her bed: a lovely reminder to focus on the good, direct energy towards what’s important, what’s meaningful... and in return, watch it flourish.🌺 . . . . . #watercolors  #watercolor  #watercoloring  #watercolorpainting  #watercolorart  #artistsofinstagram  #artistsofig  #artistsofinsta  #paint  #painting  #quotes  #lifequote  #lifequotes  #positivequotes  #positivequote  #livepositive  #bepositive  #focus  #intention  #intentionalliving  #livewithintention 
FINAL CALL!

If you are tired of feeling tired, you need to read this testimony!
She came to the FASTer Way tired, lacking energy, and ready for a CHANGE. Her progress photos show the difference 2 rounds of the FASTer Way to Fat Loss® has made, but she has been able to CRUSH several other goals as well along the way. She has lost 32" and 14 lbs with a program that doesn't feel like work- just life! "I started this program the week after Thanksgiving and I never felt cheated with the holidays or like I was missing out. What it did was make me aware of how I was fueling my body. Within the first week I was sleeping better which I hadn't in months. Each round I have set some personal goals and I am so excited that I have been able to commit to them and meet them! By being disciplined in meeting those goals I have been able to set many other goals outside of this program and have met them as well. It just took one day thinking I have to start somewhere and a friend to encourage me to get started and here I am 13 weeks later continuing to make progress. To date I have lost 32" and 14 lbs. I am in smaller jeans and I feel amazing. I have energy and I am enjoying the compliments from friends and family. I just love this program and I don't feel like it is work. It has become part of my lifestyle." If you are ready to start making progress towards your goals and start living your very best life register NOW and grab your spot- I have one left! Link in my bio.
FINAL CALL! If you are tired of feeling tired, you need to read this testimony! She came to the FASTer Way tired, lacking energy, and ready for a CHANGE. Her progress photos show the difference 2 rounds of the FASTer Way to Fat Loss® has made, but she has been able to CRUSH several other goals as well along the way. She has lost 32" and 14 lbs with a program that doesn't feel like work- just life! "I started this program the week after Thanksgiving and I never felt cheated with the holidays or like I was missing out. What it did was make me aware of how I was fueling my body. Within the first week I was sleeping better which I hadn't in months. Each round I have set some personal goals and I am so excited that I have been able to commit to them and meet them! By being disciplined in meeting those goals I have been able to set many other goals outside of this program and have met them as well. It just took one day thinking I have to start somewhere and a friend to encourage me to get started and here I am 13 weeks later continuing to make progress. To date I have lost 32" and 14 lbs. I am in smaller jeans and I feel amazing. I have energy and I am enjoying the compliments from friends and family. I just love this program and I don't feel like it is work. It has become part of my lifestyle." If you are ready to start making progress towards your goals and start living your very best life register NOW and grab your spot- I have one left! Link in my bio.
Who's with me?!💃💃💃 It doesn't have to be ALL work and no play, right??
Who's with me?!💃💃💃 It doesn't have to be ALL work and no play, right??
My hubby has been in charge of most of the food the last few weeks in our house, and he has been making me some pretty epic deli meat sandwich wraps! Have you ever made one before?? They are DELICIOUS 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#justenjoyhealth #justenjoyfood #drmeghantips #wellnessjourney  #crunchymama #holisticliving #holistichealth #cleanliving #cleaneating #healthylifestyle #alternativewellness #liveonpurpose #beintentional #livewithintention #liveintentionally #intentionalliving #livefullyalive #theeverydaygirl #pursuewhatislovely #wellwateredwomen #graceupongrace #graceoverguilt #gracenotperfection #thepursuitofjoyproject
My hubby has been in charge of most of the food the last few weeks in our house, and he has been making me some pretty epic deli meat sandwich wraps! Have you ever made one before?? They are DELICIOUS 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #justenjoyhealth  #justenjoyfood  #drmeghantips  #wellnessjourney  #crunchymama  #holisticliving  #holistichealth  #cleanliving  #cleaneating  #healthylifestyle  #alternativewellness  #liveonpurpose  #beintentional  #livewithintention  #liveintentionally  #intentionalliving  #livefullyalive  #theeverydaygirl  #pursuewhatislovely  #wellwateredwomen  #graceupongrace  #graceoverguilt  #gracenotperfection  #thepursuitofjoyproject 
White Water Ocean Views from this newly remodeled 4 bedroom / 4.5 bath 3100 square feet. Contemporary design on .5 acre with pool & spa in rural Del Mar. 
VR $2,895,000 - $3,195,000 
OPEN HOUSE this Sunday 1-5pm 
You will not want to miss this AMAZING property!!!!
#careerlove #entrepreneur #mompreneur #hustle #growth #success #grateful #dreamsdontworkunlessyoudo #legendsrunsandiego #mindset #referrals
#inspire #livewithintention #hustleharder #goals #goaldigger #success #setthebar #entrepreneur #mompreneur #fitmom #isellrealestate #sdrealestate #listyourhome #buyyourdreamhome #intentions #create #stepupyourgam #bornforgreatness #legendsrunsandiego
White Water Ocean Views from this newly remodeled 4 bedroom / 4.5 bath 3100 square feet. Contemporary design on .5 acre with pool & spa in rural Del Mar. VR $2,895,000 - $3,195,000 OPEN HOUSE this Sunday 1-5pm You will not want to miss this AMAZING property!!!! #careerlove  #entrepreneur  #mompreneur  #hustle  #growth  #success  #grateful  #dreamsdontworkunlessyoudo  #legendsrunsandiego  #mindset  #referrals  #inspire  #livewithintention  #hustleharder  #goals  #goaldigger  #success  #setthebar  #entrepreneur  #mompreneur  #fitmom  #isellrealestate  #sdrealestate  #listyourhome  #buyyourdreamhome  #intentions  #create  #stepupyourgam  #bornforgreatness  #legendsrunsandiego 
Ik zie opeens dat de tekst is weggevallen bij mijn vorige post... dus hierbij alsnog...
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#intentievandedag .
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Do whatever it takes to get closer to consciousness
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Consciousness, bewustzijn. Het verreist radical honesty. Het verreist bereid zijn je ogen te openen, bereid zijn je ogen open te houden, ook als het er even niet zo mooi uitziet.
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Want als het er even niet zo mooi uitziet is het zoveel makkelijker om je ogen te sluiten en te vluchten in iets anders. Wie kent het niet, een glaasje wijn, een sigaretje, iets nieuws kopen, gamen, die nieuwe (of oude) serie bingewatchen, eten... het kan zoveel zijn. Zoveel manieren om dat wat er is gewoon even niet onder ogen te hoeven zien. Als ik doe alsof het niet bestaat, dan is het er ook niet...
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Who am I kidding... Jij en ik weten allebei heus wel dat het zo niet werkt... maar hé, we’re only human.
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Toch was ik op een bepaald punt het vluchten moe. Ik was het moe dat steeds dezelfde angsten, pijnen, twijfels en onzekerheden me bleven achtervolgen... en ik wist, de manier om uit de cirkel te stappen is mijn ogen open doen, niet meer vluchten. .
Wat ik zo gaaf vind om te merken is dat door mijn angsten aan te kijken, ik ook het positieve zoveel beter en helderder zie. Ik zoveel meer positiviteit en liefde kan voelen. Want er is zoveel meer liefde en licht dan donker. Alleen realiseer je je dat niet op het moment dat je vlucht uit angst...
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Wist je al dat ik #3 life-changing tips voor meer balans in je leven heb beschreven. Je kunt ze gratis aanvragen via de #linkinbio Deze #3 tips creëren ruimte, rust en ontspanning zodat jij weer kunt voelen wat jij NU nodig hebt. Ze brengen je dichter bij je bewustzijn, zodat je kunt leren luisteren naar je intuïtie... die innerlijke stem welke je altijd de weg wijst...
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#zininzijn #krachtigekeuzes #komthuisbijjezelf #alignment #debesteversievanjezelf #zingeving #meaningoflife #spiritualiteit #spirituality #spiritual #spiritjunkie #persoonlijkegroei #persoonlijkeontwikkeling #kominjekracht #lifecoach #lifecoaching #mindbodysoul #volgjeintuïtie #intuïtie #myunicornlife #thehappynow #liveauthentic #authenticiteit #mindset #dankbaarheid #gratitude #livewithintention
Ik zie opeens dat de tekst is weggevallen bij mijn vorige post... dus hierbij alsnog... . #intentievandedag  . . Do whatever it takes to get closer to consciousness . Consciousness, bewustzijn. Het verreist radical honesty. Het verreist bereid zijn je ogen te openen, bereid zijn je ogen open te houden, ook als het er even niet zo mooi uitziet. . Want als het er even niet zo mooi uitziet is het zoveel makkelijker om je ogen te sluiten en te vluchten in iets anders. Wie kent het niet, een glaasje wijn, een sigaretje, iets nieuws kopen, gamen, die nieuwe (of oude) serie bingewatchen, eten... het kan zoveel zijn. Zoveel manieren om dat wat er is gewoon even niet onder ogen te hoeven zien. Als ik doe alsof het niet bestaat, dan is het er ook niet... . Who am I kidding... Jij en ik weten allebei heus wel dat het zo niet werkt... maar hé, we’re only human. . Toch was ik op een bepaald punt het vluchten moe. Ik was het moe dat steeds dezelfde angsten, pijnen, twijfels en onzekerheden me bleven achtervolgen... en ik wist, de manier om uit de cirkel te stappen is mijn ogen open doen, niet meer vluchten. . Wat ik zo gaaf vind om te merken is dat door mijn angsten aan te kijken, ik ook het positieve zoveel beter en helderder zie. Ik zoveel meer positiviteit en liefde kan voelen. Want er is zoveel meer liefde en licht dan donker. Alleen realiseer je je dat niet op het moment dat je vlucht uit angst... . Wist je al dat ik #3  life-changing tips voor meer balans in je leven heb beschreven. Je kunt ze gratis aanvragen via de #linkinbio  Deze #3  tips creëren ruimte, rust en ontspanning zodat jij weer kunt voelen wat jij NU nodig hebt. Ze brengen je dichter bij je bewustzijn, zodat je kunt leren luisteren naar je intuïtie... die innerlijke stem welke je altijd de weg wijst... . 🌈 . #zininzijn  #krachtigekeuzes  #komthuisbijjezelf  #alignment  #debesteversievanjezelf  #zingeving  #meaningoflife  #spiritualiteit  #spirituality  #spiritual  #spiritjunkie  #persoonlijkegroei  #persoonlijkeontwikkeling  #kominjekracht  #lifecoach  #lifecoaching  #mindbodysoul  #volgjeintuïtie  #intuïtie  #myunicornlife  #thehappynow  #liveauthentic  #authenticiteit  #mindset  #dankbaarheid  #gratitude  #livewithintention 
Happiest Friday, darlings! Don't forget to enjoy your life! #livelife #beingisbeing #now #livewithintention #bemagick #ethericarchaeology
Let the #tinyhome construction process begin! While we won’t begin building until early Spring 2019, we are getting our Oregon ducks in a row all the way from Arizona. Thanks to @janbrown23 & @jakestarou0812 a perk test dig is in motion on this here Friday. 🤙
We are excited to down-size, down-shift and switch things up. Life is more exciting when you open your arms to change and adventure isn’t it? ⛰
The clock has started, we’re 11 weeks from Moving Day. Got any moving tips? We are most definitely open to tips, hacks, and suggestions. 🤗
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#livefree #backtonature #simplifyyourlife #livewithintention #againstthegrain #thejourneybegins #inspiredliving #homeiswheretheheartis #livingadream #simply #tinyhousemovement #tinyhouseliving #wellnessadvocate #freelancers #diyer #wellnessjourney #oregonbound #oregonlove #oregonadventures #ashlandia #pacificnorthwest #tinyhome
#lazydbljranch #livingwell #minimalisthome #simplyrogue
Let the #tinyhome  construction process begin! While we won’t begin building until early Spring 2019, we are getting our Oregon ducks in a row all the way from Arizona. Thanks to @janbrown23 & @jakestarou0812 a perk test dig is in motion on this here Friday. 🤙 We are excited to down-size, down-shift and switch things up. Life is more exciting when you open your arms to change and adventure isn’t it? ⛰ The clock has started, we’re 11 weeks from Moving Day. Got any moving tips? We are most definitely open to tips, hacks, and suggestions. 🤗 . . . . . #livefree  #backtonature  #simplifyyourlife  #livewithintention  #againstthegrain  #thejourneybegins  #inspiredliving  #homeiswheretheheartis  #livingadream  #simply  #tinyhousemovement  #tinyhouseliving  #wellnessadvocate  #freelancers  #diyer  #wellnessjourney  #oregonbound  #oregonlove  #oregonadventures  #ashlandia  #pacificnorthwest  #tinyhome  #lazydbljranch  #livingwell  #minimalisthome  #simplyrogue 
☀️Officially weekend mode☀️ AKA beachin’ it in our Good Vibes hat 🌴🍍🍹 @kristenthevisionary 
Let us know your weekend plans!! 👇🏼
☀️Officially weekend mode☀️ AKA beachin’ it in our Good Vibes hat 🌴🍍🍹 @kristenthevisionary Let us know your weekend plans!! 👇🏼
Finally got our Canada video together. Hope you enjoy!
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https://youtu.be/Eo3V1swevDw
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A quick flash back to when we were enjoying Banff earlier this year. We are longing for cold weather again but really enjoying our time with family and the beautiful sights around us in the south west.
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#airstreamvagabond #airstream #airstreamdreams #airstreamlife #liverivited #livesimple #minimalism #minimalist #minimalistic #freedomlife #createjoy #createhappiness #ownit #ownyourlife #findhapiness #livewithless #tinyhouse #tinyliving #rvlife #rvliving #simplelife #simpleliving #rvfamily #gorving #campinglife #travelfamily #travelingfamily #lessismore #livewithintention
Finally got our Canada video together. Hope you enjoy! . https://youtu.be/Eo3V1swevDw . A quick flash back to when we were enjoying Banff earlier this year. We are longing for cold weather again but really enjoying our time with family and the beautiful sights around us in the south west. . . #airstreamvagabond  #airstream  #airstreamdreams  #airstreamlife  #liverivited  #livesimple  #minimalism  #minimalist  #minimalistic  #freedomlife  #createjoy  #createhappiness  #ownit  #ownyourlife  #findhapiness  #livewithless  #tinyhouse  #tinyliving  #rvlife  #rvliving  #simplelife  #simpleliving  #rvfamily  #gorving  #campinglife  #travelfamily  #travelingfamily  #lessismore  #livewithintention 
So let’s be honest here...we all eat emotionally at times whether we are at the end of our ropes with our kids (hello 🍪&🥛) or whether we are celebrating life with friends and family. We all do it...it’s a matter of our consciousness with it. —
Part of my backstory... I used to use food to numb myself from all of the 
sh!tty feelings I was experiencing and would literally eat an entire cookie sheet’s worth of those delicious, 
melt-in-your-mouth cookies. No joke, I would eat until I couldn’t breathe because I was so unhappy on the inside. When you hit rock bottom, there’s only one way to go, but up. —
But now, my story is this...it’s safe to indulge if those same feelings start to surface, but I can bring myself back now. And it doesn’t take days or weeks...I can come back HOME to myself almost right away. 💖
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Mindfulness, peace and acceptance of my whole self is just ONE key part to this journey. It’s a daily practice, friends...one that is practiced on the daily. If I can conquer this, so can you.—
You have the power to change your life!👊🏻👊🏻
So let’s be honest here...we all eat emotionally at times whether we are at the end of our ropes with our kids (hello 🍪&🥛) or whether we are celebrating life with friends and family. We all do it...it’s a matter of our consciousness with it. — Part of my backstory... I used to use food to numb myself from all of the sh!tty feelings I was experiencing and would literally eat an entire cookie sheet’s worth of those delicious, melt-in-your-mouth cookies. No joke, I would eat until I couldn’t breathe because I was so unhappy on the inside. When you hit rock bottom, there’s only one way to go, but up. — But now, my story is this...it’s safe to indulge if those same feelings start to surface, but I can bring myself back now. And it doesn’t take days or weeks...I can come back HOME to myself almost right away. 💖 — Mindfulness, peace and acceptance of my whole self is just ONE key part to this journey. It’s a daily practice, friends...one that is practiced on the daily. If I can conquer this, so can you.— You have the power to change your life!👊🏻👊🏻
Little choices throughout our days and our weeks have the potential to add up to huge effects in our lives. #livewithintention #noexcuses
Little choices throughout our days and our weeks have the potential to add up to huge effects in our lives. #livewithintention  #noexcuses 
Leg Day is the best day?🤔
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I was sweating before I even did the cardio part {partly because my dance session before hand...in my stories of you want to 👀}! And I already feel it in my booty🍑 No shots needed here!
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Swipe to catch some moves and save some for inspo later OR you could join me?
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Week 5 done...1 more in build phase then we SHRED!
Leg Day is the best day?🤔 .. I was sweating before I even did the cardio part {partly because my dance session before hand...in my stories of you want to 👀}! And I already feel it in my booty🍑 No shots needed here! .. Swipe to catch some moves and save some for inspo later OR you could join me? .. Week 5 done...1 more in build phase then we SHRED!
We all have a list of things to “get done”, yet we are really never done. 🧐

There is always something else to work on, create, see. When we’re rushing we may miss an opportunity to share a smile with someone who’s having a bad day.. or miss the flower blooming on the plant you thought you killed last week (as you fly out the door). 🌺

Remember to take your time today... smile, look around. BREATHE. 😁

There will always be something to do. Make sure that’s not ALL you’re doing. .
🤗sending everyone a big hug. #lifeismorethancheckingtheboxes #takeyourtime #shareasmile #bepresent #conciousness #loveism #livewithintention #seethemagic
We all have a list of things to “get done”, yet we are really never done. 🧐 There is always something else to work on, create, see. When we’re rushing we may miss an opportunity to share a smile with someone who’s having a bad day.. or miss the flower blooming on the plant you thought you killed last week (as you fly out the door). 🌺 Remember to take your time today... smile, look around. BREATHE. 😁 There will always be something to do. Make sure that’s not ALL you’re doing. . 🤗sending everyone a big hug. #lifeismorethancheckingtheboxes  #takeyourtime  #shareasmile  #bepresent  #conciousness  #loveism  #livewithintention  #seethemagic 
It’s here!!! Collegiate Collection for Tulsa in #hurricaneredlipsense  SUBSCRIBE & FOLLOW ON INSTA and JOIN ME ON FACEBOOK. LINK IN BIO 👆🏻👆🏻👆🏻.:✨CLICK ✨:.
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#lipsensedistributor #lipsense  #senegence#glitterandglosswithdana #senederm #cosmetics #makeupoftheday #smudgeproof #budgeproof #freshfaced #bestfaceforward #senegencedistributor #workfromhome #girlboss #girlbosslife  #livewithoutlimits #livewithintention #makeupofinstagram #makeupmom #lipsenselife #lipsenseislife #beyourownboss
It’s here!!! Collegiate Collection for Tulsa in #hurricaneredlipsense  SUBSCRIBE & FOLLOW ON INSTA and JOIN ME ON FACEBOOK. LINK IN BIO 👆🏻👆🏻👆🏻.:✨CLICK ✨:. . . . . #lipsensedistributor  #lipsense  #senegence #glitterandglosswithdana  #senederm  #cosmetics  #makeupoftheday  #smudgeproof  #budgeproof  #freshfaced  #bestfaceforward  #senegencedistributor  #workfromhome  #girlboss  #girlbosslife  #livewithoutlimits  #livewithintention  #makeupofinstagram  #makeupmom  #lipsenselife  #lipsenseislife  #beyourownboss 
ATTITUDE is EVERYTHING. ✨✨✨ Here is some brutal honesty. I was being cranky. 
This week has been a big shift for me, because I was NOT on the right vibration. I didn’t want a dog when we brought home this puppy, and I found myself constantly complaining about training her, taking her out, or having to be home with her. 
Thanks to @manifestationbabe I spent some time listening to podcasts and realized it was MY attitude that was the problem. Negativity attracts negativity, and I was unintentionally AFFIRMING that she was frustrating! I forgave myself and shifted my thinking immediately, and HER behavior also changed. 
It’s CRAZY to see what an impact, an IMMEDIATE impact my attitude had on her behavior. When I owned my own behavior and negativity, released it, and changed my vibration- 
IT. ALL. CHANGED. 💙

So, as embarrassing as it is to admit I was being cranky about a puppy, it is a powerful reminder of the influence we have on the world around us. When we are .
GRATEFUL, 
And 
POSITIVE
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And that is what we are putting out into the world- that is what we will be getting BACK.

If we are here, it’s for a reason, and I want to leave a positive impact on this world. Right?!? 🌎

So........what is one thing you have been negative about that you can change? Let’s declare it and reframe how we can CHANGE the behavior for the better. 💙

Xo
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ATTITUDE is EVERYTHING. ✨✨✨ Here is some brutal honesty. I was being cranky. This week has been a big shift for me, because I was NOT on the right vibration. I didn’t want a dog when we brought home this puppy, and I found myself constantly complaining about training her, taking her out, or having to be home with her. Thanks to @manifestationbabe I spent some time listening to podcasts and realized it was MY attitude that was the problem. Negativity attracts negativity, and I was unintentionally AFFIRMING that she was frustrating! I forgave myself and shifted my thinking immediately, and HER behavior also changed. It’s CRAZY to see what an impact, an IMMEDIATE impact my attitude had on her behavior. When I owned my own behavior and negativity, released it, and changed my vibration- IT. ALL. CHANGED. 💙 So, as embarrassing as it is to admit I was being cranky about a puppy, it is a powerful reminder of the influence we have on the world around us. When we are . GRATEFUL, And POSITIVE . And that is what we are putting out into the world- that is what we will be getting BACK. If we are here, it’s for a reason, and I want to leave a positive impact on this world. Right?!? 🌎 So........what is one thing you have been negative about that you can change? Let’s declare it and reframe how we can CHANGE the behavior for the better. 💙 Xo 💙💙💙
The pain of regret far outweighs the pain of change. Keep transcending!
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📷@jayshetty
The pain of regret far outweighs the pain of change. Keep transcending! . . . 📷@jayshetty
💦 Favorite Things... 🍾
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▪️Favorite smell- new books 📚 ▪️Dream job - baker
▪️Favorite dog- Australian shepherd
▪️Favorite candy- candy corn m&ms ▪️Favorite ice cream- banana chocolate chip ▪️Favorite food- Mexican ▪️Favorite thing to hear- Liam telling me he loves me to the moon and back ▪Favorite TV show - criminal minds ▪️Color of eyes - blue 💙
▪️Favorite Holiday - Christmas 🎄 ▪️Night or Day person- Day ▪️Favorite day of week- Friday! ▪️Favorite color - Pink 💗
▪️Favorite season - Fall
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Do we have anything in common?
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📩 Let me know below
💦 Favorite Things... 🍾 . ▪️Favorite smell- new books 📚 ▪️Dream job - baker ▪️Favorite dog- Australian shepherd ▪️Favorite candy- candy corn m&ms ▪️Favorite ice cream- banana chocolate chip ▪️Favorite food- Mexican ▪️Favorite thing to hear- Liam telling me he loves me to the moon and back ▪Favorite TV show - criminal minds ▪️Color of eyes - blue 💙 ▪️Favorite Holiday - Christmas 🎄 ▪️Night or Day person- Day ▪️Favorite day of week- Friday! ▪️Favorite color - Pink 💗 ▪️Favorite season - Fall . Do we have anything in common? . 📩 Let me know below
Throw glitter in today’s face ✨🙌🏻☺️
Loved meeting this rockstar soul at Wanderlust a few weeks back. She b-lined to straight to the Fierce Forward necklace and never looked back. Rocking it girl 🌸💕🦄
Necklaces available on the Shop!
#wanderlustsquawvalley #fierceforwardgirlgang #girlswhogrow
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#lifeisnow #liveyourlife #gemstonejewelry #gemstonebracelets #gemstoneshop #braceletlove #braceletstacks #intentionbracelets #intentionjewelry #intentionalliving #livewithintention #turquoisejewelry #amazonite #bohovibes #spiritgirl #nevergiveuponyourdreams #haveheart #lovejewelry #yogastudio #yogajewelry #quartzbracelet #girlswhogrow #yougrowgirl #findyourtruenorth #motherofpearl
Throw glitter in today’s face ✨🙌🏻☺️ Loved meeting this rockstar soul at Wanderlust a few weeks back. She b-lined to straight to the Fierce Forward necklace and never looked back. Rocking it girl 🌸💕🦄 Necklaces available on the Shop! #wanderlustsquawvalley  #fierceforwardgirlgang  #girlswhogrow  ➵ ➵ ➵ #lifeisnow  #liveyourlife  #gemstonejewelry  #gemstonebracelets  #gemstoneshop  #braceletlove  #braceletstacks  #intentionbracelets  #intentionjewelry  #intentionalliving  #livewithintention  #turquoisejewelry  #amazonite  #bohovibes  #spiritgirl  #nevergiveuponyourdreams  #haveheart  #lovejewelry  #yogastudio  #yogajewelry  #quartzbracelet  #girlswhogrow  #yougrowgirl  #findyourtruenorth  #motherofpearl 
I am beyond grateful to be married to this guy.💓✨ Verse of the day: A man's greatest treasure is his wife— she is a gift from the LORD. Proverbs 18:22
I am beyond grateful to be married to this guy.💓✨ Verse of the day: A man's greatest treasure is his wife— she is a gift from the LORD. Proverbs 18:22