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Hard to beat that post workout feeling 💪
Hard to beat that post workout feeling 💪
Sometimes it’s hard to convince myself to go out the door and run. The hardest part is closing the door behind me. But once I get going, I forget the world and it’s problems. #myhappyplace #running #runnerscommunity #runnersofinstagram #run #livetorun #stravarun
Proud to complete 100 days of running challenge
It wasn't easy. There were many days when I finished the 2k at 11:55 or 56 pm.
Really happy that I completed it. The milege this year is not that great but I didn't miss a single day and that's an achievement for me.
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#medals #runformedals #healthy #keeponrunning #runfitted #runnersglobe #runningsquat #runsquat #adidasrunners #alwaysrunning #strava #stravasunners #freedomiso #freedom #shutuplegs #roadrunning #roadrunners #runtolive #livetorun #runthistown #runthecity #like #forerunner935 #sweat #human #race #india #runner #summers #adidasrunnersindia
Proud to complete 100 days of running challenge It wasn't easy. There were many days when I finished the 2k at 11:55 or 56 pm. Really happy that I completed it. The milege this year is not that great but I didn't miss a single day and that's an achievement for me. . . . . #medals  #runformedals  #healthy  #keeponrunning  #runfitted  #runnersglobe  #runningsquat  #runsquat  #adidasrunners  #alwaysrunning  #strava  #stravasunners  #freedomiso  #freedom  #shutuplegs  #roadrunning  #roadrunners  #runtolive  #livetorun  #runthistown  #runthecity  #like  #forerunner935  #sweat  #human  #race  #india  #runner  #summers  #adidasrunnersindia 
Hurray for cooler temps!  Slight chance of rain but I will take it.

Location: behind The @brooksider_sportsbar 
Time: 6pm and head out around 6:12pm to allow folks time to park

Please pass this along to anyone that might be interested.

Hope everyone can make it!

Thanks!
Michael @mlshc8 
#nevermissamonday #run #running #runners #runKC #KCrunning #KCrunners #KCTC #KCTCrunner #grouprun #rungroup #MNR #runtoeat #runtodrink #runtolive #livetorun
No excuses. Put your tennis shoes on and run! Happy Monday. .
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#run #runner #sky #sunrise #sunriser #training #marathontraining #runtoinspire #happyrunner #livetorun
It might be an ultra or just one single mile. Whatever it is for you, it might seem impossible. But you can do it. Put more mind to it and push. Sacrifices will have to be made. It will hurt. You won’t like it sometimes but when you look back you will see how much progress you have made and find the next “impossible” feat.  You got this. It’s just One More Stride. Thank you. #onemorestride #runtolive #achievesomethingtoday #havefungorun #greatdaytobegreat #inthemoment #inspire #livetorun #beatyourimpossible
It might be an ultra or just one single mile. Whatever it is for you, it might seem impossible. But you can do it. Put more mind to it and push. Sacrifices will have to be made. It will hurt. You won’t like it sometimes but when you look back you will see how much progress you have made and find the next “impossible” feat. You got this. It’s just One More Stride. Thank you. #onemorestride  #runtolive  #achievesomethingtoday  #havefungorun  #greatdaytobegreat  #inthemoment  #inspire  #livetorun  #beatyourimpossible 
Residency is not an excuse to neglect the things we love. Made time for 15 miles this morning after a 24 hour shift Friday and 12 hour shift yesterday 👩🏼‍⚕️🏃🏽‍♀️💪🏼 nothing better than the post-run feels. 
#run #runner #lovetorun #livetorun #fitness #marathon #training #passion #allsmiles #thefeels #life #balance #residency #pediatrics #pediatrician #connecticut #newengland #eastcoast #grateful #blessed
I really enjoyed that!!! It’s the 1st run in weeks that I didn’t feel like I was “squeezing” the miles in 😁 this is my perfect temperature to run in too!!! Great start to the week 👍🏻 #10miles #morningmiles #runningmakesmehappy #lovetorun #livetorun #instarunners #runnersofinsta #womenthatrun #run #running #thisgirlruns #thisgirlcanrun #thisgirlcan #outsiderunner #runningoutside #runningchangedmylife #ilovetorun #garminforerunner235 #flyknits #flyknitstreak #wolf #healthy #healthylife #healthylifestyle #healthymindandhealthybody #birminghammarathon2017 #marathoner #marathronfinisher #sub4hours #stillbuzzing
I really enjoyed that!!! It’s the 1st run in weeks that I didn’t feel like I was “squeezing” the miles in 😁 this is my perfect temperature to run in too!!! Great start to the week 👍🏻 #10miles  #morningmiles  #runningmakesmehappy  #lovetorun  #livetorun  #instarunners  #runnersofinsta  #womenthatrun  #run  #running  #thisgirlruns  #thisgirlcanrun  #thisgirlcan  #outsiderunner  #runningoutside  #runningchangedmylife  #ilovetorun  #garminforerunner235  #flyknits  #flyknitstreak  #wolf  #healthy  #healthylife  #healthylifestyle  #healthymindandhealthybody  #birminghammarathon2017  #marathoner  #marathronfinisher  #sub4hours  #stillbuzzing 
Streak Day 2070 @ 10670.55 miles; Today 3.19; Weekly (Su-Sa) 10.63; Month 80.05; Year 980.59 -- Happy Monday!! Wow… I am super sore.  I worked on one of the cars this weekend as well as the tractor and definitely used some muscles I haven’t used in a while.  Liquid wrench and a breaker bar was the rescue for the fasteners… a morning 5k run was the rescue for my sore torso.  Thank goodness I get to go back to work today so I can rest my bones and recover.  May your day be fantastic and full of accomplishments!  Smiling :-) #runchat #runningcommunity #LiveToRun #Time2run #Health #RunnerNation #Runner #RWRunstreak #Streakrunner #Workout #Smile #5secondrule #Happy #Vegan #Run #Running #Runkeeper #Streak #Fit #Fitness #Motivation #Challengeville #EatHealthy #iLoveToRun #EatClean #runnersofinstagram  #Ultrarunner #Smiling #Inspire #oldguyrunningmadman
Streak Day 2070 @ 10670.55 miles; Today 3.19; Weekly (Su-Sa) 10.63; Month 80.05; Year 980.59 -- Happy Monday!! Wow… I am super sore. I worked on one of the cars this weekend as well as the tractor and definitely used some muscles I haven’t used in a while. Liquid wrench and a breaker bar was the rescue for the fasteners… a morning 5k run was the rescue for my sore torso. Thank goodness I get to go back to work today so I can rest my bones and recover. May your day be fantastic and full of accomplishments! Smiling :-) #runchat  #runningcommunity  #LiveToRun  #Time2run  #Health  #RunnerNation  #Runner  #RWRunstreak  #Streakrunner  #Workout  #Smile  #5secondrule  #Happy  #Vegan  #Run  #Running  #Runkeeper  #Streak  #Fit  #Fitness  #Motivation  #Challengeville  #EatHealthy  #iLoveToRun  #EatClean  #runnersofinstagram  #Ultrarunner  #Smiling  #Inspire  #oldguyrunningmadman 
#runningmakesmehappy #livetorun #runtolive start of week 4. Was only going to do 7km but felt good 🤔🤔🤔
A wonderful week of good runs, PB's, bat walks, badminton and squash too! Made perfect with @kirumm71 and @nature.n3rd by my side. Now for two weeks work again back at sea with bad food, bad living, long hours and a treadmill to keep hold of my remaining sanity!

Gonna miss the real world. Again. So glad things adjust for the better after this one :-) #keeppushing #keepliving #keephealthy #run #runningman #running #runtolive #livetorun #lovetorun #runningbuddy 
#plantbased #veggiepower #happiness #wellbeing #mentalhealth #keepstrong #instarunners #instarun #runnersofinstagram 
#needlongerlegs
A wonderful week of good runs, PB's, bat walks, badminton and squash too! Made perfect with @kirumm71 and @nature.n3rd by my side. Now for two weeks work again back at sea with bad food, bad living, long hours and a treadmill to keep hold of my remaining sanity! Gonna miss the real world. Again. So glad things adjust for the better after this one :-) #keeppushing  #keepliving  #keephealthy  #run  #runningman  #running  #runtolive  #livetorun  #lovetorun  #runningbuddy  #plantbased  #veggiepower  #happiness  #wellbeing  #mentalhealth  #keepstrong  #instarunners  #instarun  #runnersofinstagram  #needlongerlegs 
#spartan #spartanrace #spartanmode #spartanbeast #spartanstadium #autodromohermanosrodriguez #race #runners #addiction #runaddict #obstacles #livetorun #bestchallenge #besteffort 
La vida no sería tan divertida si uno no se pusiera retos, por muy pequeños que parezcan!!! 😎💪🙏 Vamos por la best #vamoporlatrifecta #trifecta #spartantraining 😆
My next milestone in endurance running. It feels like a dream. At times, we do things with our spirit than anything else. 
#24hourstadiumrun #therunningandarunner #ultrarunning #livetoinspire #livetorun
Tough to get going some days but once the covers finally come off you're off to the races. We're wrapping up week two of a new training plan. Thank goodness for my running partner! #mymotivation #puppylove #livetorun #getitdone
Tough to get going some days but once the covers finally come off you're off to the races. We're wrapping up week two of a new training plan. Thank goodness for my running partner! #mymotivation  #puppylove  #livetorun  #getitdone 
Cats out of the bag, early bird is open!

#Repost @valenciatrailrace (@get_repost)
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🌄Psst... we are busy updating our website for 2019, however, the early bird registration form is now live 😲 for the 4th annual VALENCIA Trail Race! 🏃‍♀️🏃💨
🐣 👉 https://valenciatrailrace.com/register/
#earlybird #RunValenciaTrails #bucketlist #AwesomeRace
Cats out of the bag, early bird is open! #Repost  @valenciatrailrace (@get_repost) ・・・ 🌄Psst... we are busy updating our website for 2019, however, the early bird registration form is now live 😲 for the 4th annual VALENCIA Trail Race! 🏃‍♀️🏃💨 🐣 👉 https://valenciatrailrace.com/register/ #earlybird  #RunValenciaTrails  #bucketlist  #AwesomeRace 
NEW BLOG POST: INJURY UPDATE
Pre- warning... there are literally no photos sorry. I tried to upload this video but it wouldn’t so here are the two rehab exercises I do everyday (yes the knots in the resistance band were too loose 😬😂)
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Week of work experience starting tomorrow should be good but I reckon I am going to be exhausted by the time it gets to Friday evening after work!
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#blog#blogger#runner#run#teenathlete#longdistance#xc#livetorun#fit#healthy#vegan#veggie#sport#endorphins#recipe#breakfast#crosstraining#swimming#cycling#tri#injured#injuredrunner#injuredrunnerclub#chronic#tendonitis#race#summer#training#befit#race#london
NEW BLOG POST: INJURY UPDATE Pre- warning... there are literally no photos sorry. I tried to upload this video but it wouldn’t so here are the two rehab exercises I do everyday (yes the knots in the resistance band were too loose 😬😂) - - Week of work experience starting tomorrow should be good but I reckon I am going to be exhausted by the time it gets to Friday evening after work! - - - - - - - - - - - - - #blog #blogger #runner #run #teenathlete #longdistance #xc #livetorun #fit #healthy #vegan #veggie #sport #endorphins #recipe #breakfast #crosstraining #swimming #cycling #tri #injured #injuredrunner #injuredrunnerclub #chronic #tendonitis #race #summer #training #befit #race #london 
My running track.  2.2km of bliss. First run after tearing foot ligaments. Glad to be back!
#run #running #runner #asics #runtolive #livetorun
River Place Trail did not disappoint this morning! Insane stair climbs for a recorded 986 ft elevation gain. Great trail covered surround by beautiful trees. Awesome viewpoints at the top of each level. Everyone did such an incredible job out there! Catch our next Group Trail Run next Sunday morning 😎

We'll see everyone on Wednesday night for our regular week day run with a free beer at the end at @hopsandgrain! 🍻

#eastsidebeerrunners #runatx #austinrunners #freefitnessaustin #austinrunningcommunity #austintrailrunning #riverplacetrail #austinrunninggroup #ragnar #livetorun #runtolive #dirtbagrunners #austintrails #trailruns #willrunforbeer #willsweatforbeer #earnit #northaustin #runnersofinstagram
River Place Trail did not disappoint this morning! Insane stair climbs for a recorded 986 ft elevation gain. Great trail covered surround by beautiful trees. Awesome viewpoints at the top of each level. Everyone did such an incredible job out there! Catch our next Group Trail Run next Sunday morning 😎 We'll see everyone on Wednesday night for our regular week day run with a free beer at the end at @hopsandgrain! 🍻 #eastsidebeerrunners  #runatx  #austinrunners  #freefitnessaustin  #austinrunningcommunity  #austintrailrunning  #riverplacetrail  #austinrunninggroup  #ragnar  #livetorun  #runtolive  #dirtbagrunners  #austintrails  #trailruns  #willrunforbeer  #willsweatforbeer  #earnit  #northaustin  #runnersofinstagram 
A fun albeit blustery day trip to Clacton-on-Sea with my purple #eastendroadrunners #runningfamily for the Clacton 10k and Half Marathon. Half Marathon wasn’t a PB but the head wind on the seafront made conditions...interesting. So good to see so many of my fellow runners out there. Enjoyed some well deserved fish and chips and a walk along the pier @eerrclub #eastendroadrunnersontour #runnersofinstagram #instarunners #runtolive #livetorun #wearerunners #clacton #clactononsea #britishseaside #clactonhalfmarathon
A fun albeit blustery day trip to Clacton-on-Sea with my purple #eastendroadrunners  #runningfamily  for the Clacton 10k and Half Marathon. Half Marathon wasn’t a PB but the head wind on the seafront made conditions...interesting. So good to see so many of my fellow runners out there. Enjoyed some well deserved fish and chips and a walk along the pier @eerrclub #eastendroadrunnersontour  #runnersofinstagram  #instarunners  #runtolive  #livetorun  #wearerunners  #clacton  #clactononsea  #britishseaside  #clactonhalfmarathon 
18km clocked today and the end of week 3 marathon training. This week I’ve run over 50km, super happy with that as it’s been a tiny bit of a challenge to balance all the holiday fun with it the run training. I may have been running on alcohol fumes today, but they kept me going and I felt good the whole run, so I’ll take it! 
Swipe 👉 to see some of the stunning vistas from today’s run, I will miss the countryside. 
Back on the wagon next week and I’ll focus on eating right and putting only good fuel in.
#longrun #sundayrunday #countrysideruns #ukrunning #foodisfuel #runeveryday #runninglove #instarunner #happyrunner #runninglife #runtoinspire #runningmum #runplanet #morethanmiles #furtherfasterstronger #seenonmyrun #thesweatlife #instagood #lovetorun #livetorun #girlswhorun #myrunningjourney #runninggirl
18km clocked today and the end of week 3 marathon training. This week I’ve run over 50km, super happy with that as it’s been a tiny bit of a challenge to balance all the holiday fun with it the run training. I may have been running on alcohol fumes today, but they kept me going and I felt good the whole run, so I’ll take it! Swipe 👉 to see some of the stunning vistas from today’s run, I will miss the countryside. Back on the wagon next week and I’ll focus on eating right and putting only good fuel in. #longrun  #sundayrunday  #countrysideruns  #ukrunning  #foodisfuel  #runeveryday  #runninglove  #instarunner  #happyrunner  #runninglife  #runtoinspire  #runningmum  #runplanet  #morethanmiles  #furtherfasterstronger  #seenonmyrun  #thesweatlife  #instagood  #lovetorun  #livetorun  #girlswhorun  #myrunningjourney  #runninggirl 
4to año corriendo Héroes Ocultos. Creo este año la sufrí mucho. 1h14m en 15k y me tocaba practicar ritmo de maratón y al final me salió ritmo promedio de 4:56/km.
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#rnrmonterrey #rnrmarathon ingcommunity #instarunners #instarunning #iloverunning #womensrunningcommunity #runhappy #instarunnersmty #runforfun #worlderunners #instarun #training #fitspiration #runlikeagirl  #medalmonday #medal #runnersofinstagram  #yoelegicorrer #livetorun  #worlderunners #wearetherunners #amocorrer  #runAlways #runnerofinstagram #racetime #heroesocultos
4to año corriendo Héroes Ocultos. Creo este año la sufrí mucho. 1h14m en 15k y me tocaba practicar ritmo de maratón y al final me salió ritmo promedio de 4:56/km. . . . #rnrmonterrey  #rnrmarathon  ingcommunity #instarunners  #instarunning  #iloverunning  #womensrunningcommunity  #runhappy  #instarunnersmty  #runforfun  #worlderunners  #instarun  #training  #fitspiration  #runlikeagirl  #medalmonday  #medal  #runnersofinstagram  #yoelegicorrer  #livetorun  #worlderunners  #wearetherunners  #amocorrer  #runAlways  #runnerofinstagram  #racetime  #heroesocultos 
🌄Psst... we are busy updating our website for 2019, however, the early bird registration form is now live 😲 for the 4th annual VALENCIA Trail Race! 🏃‍♀️🏃💨
🐣 👉 https://valenciatrailrace.com/register/
#earlybird #RunValenciaTrails #bucketlist #AwesomeRace
🌄Psst... we are busy updating our website for 2019, however, the early bird registration form is now live 😲 for the 4th annual VALENCIA Trail Race! 🏃‍♀️🏃💨 🐣 👉 https://valenciatrailrace.com/register/ #earlybird  #RunValenciaTrails  #bucketlist  #AwesomeRace 
6 more miles to round out the weekend!! 🏃🏻‍♀️I’m dripping in sweat from heat & humidity -this weekend’s weather was TOUGH-☀️ but all this work is going to pay off in 48 days!! (But who’s counting? 😉) #run #runner #running #runchi #chicagorunning #summerrunning #fitness #fitspo #girlswhorun #lovetorun #livetorun #runallthemiles #runalltheraces #marathontraining #chicagomarathon #nycmarathon #projectCHItoNYC #workoutsnap
#Repost @bethelight5k with @get_repost
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🌃 Get ready to be a part of an awesome community event experience at the 5th annual Be The Light 5K and 10K night run/walk to benefit A Light of Hope charity. 🏃‍♀️🏃💨 Sign up  today and get your best light gear on 👉 https://bethelight5k.com/
#ShineYourLight #BeTheLight
#Repost  @bethelight5k with @get_repost ・・・ 🌃 Get ready to be a part of an awesome community event experience at the 5th annual Be The Light 5K and 10K night run/walk to benefit A Light of Hope charity. 🏃‍♀️🏃💨 Sign up today and get your best light gear on 👉 https://bethelight5k.com/ #ShineYourLight  #BeTheLight 
#irunSunday #irunmarathoners 
Each new day is an opportunity to improve urself. Take it n make the most of it. 🌞🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🌬🏃‍♂️🏃‍♀️🏃‍♂️🌬
#irunsby #irunsurabaya #iruncommunity #irunfar  #irunthisbody #irunfar #strongtogether #liveloverun #livetorun #runtolive 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️
#irunSunday  #irunmarathoners  Each new day is an opportunity to improve urself. Take it n make the most of it. 🌞🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🌬🏃‍♂️🏃‍♀️🏃‍♂️🌬 #irunsby  #irunsurabaya  #iruncommunity  #irunfar  #irunthisbody  #irunfar  #strongtogether  #liveloverun  #livetorun  #runtolive  🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️
#Repost @foursistersultra with @get_repost
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😲 It's all about taking on the mountain challenge to push yourself further and having a bucket list lifetime experience at the Four Sisters Ultra on Mt. Siguniang. 👉 Register today and plan your adventure: https://foursistersultra.com/ 
#RunFourSistersUltra #RunMtSiguniang #BucketList — feeling excited.
#Repost  @foursistersultra with @get_repost ・・・ 😲 It's all about taking on the mountain challenge to push yourself further and having a bucket list lifetime experience at the Four Sisters Ultra on Mt. Siguniang. 👉 Register today and plan your adventure: https://foursistersultra.com/ #RunFourSistersUltra  #RunMtSiguniang  #BucketList  — feeling excited.
😲 It's all about taking on the mountain challenge to push yourself further and having a bucket list lifetime experience at the Four Sisters Ultra on Mt. Siguniang. 👉 Register today and plan your adventure: https://foursistersultra.com/ 
#RunFourSistersUltra #RunMtSiguniang #BucketList — feeling excited.
😲 It's all about taking on the mountain challenge to push yourself further and having a bucket list lifetime experience at the Four Sisters Ultra on Mt. Siguniang. 👉 Register today and plan your adventure: https://foursistersultra.com/ #RunFourSistersUltra  #RunMtSiguniang  #BucketList  — feeling excited.
#latepost #irunSaturday
Running is healing. Running brings ppl together. Running inspires. Running is community 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️
#irunsby #irunsurabaya #iruncommunity
#irunfar #irunthisbody #liveloverun #runtolive #livetorun #strongtogether 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️
#latepost  #irunSaturday  Running is healing. Running brings ppl together. Running inspires. Running is community 🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️ #irunsby  #irunsurabaya  #iruncommunity  #irunfar  #irunthisbody  #liveloverun  #runtolive  #livetorun  #strongtogether  🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️
Noch 6 mal arbeiten, dann heißt es "3 Wochen Urlaub wir kommen 🎉😎" Ich hoffe ihr hattet alle ein schönes Wochenende und genießt noch den restlichen Sonntag 💕

PS.: ich habe es tatsächlich geschafft das ganze Wochenende die Füße still zu halten 😎🙈 #traillover #trainhard #zielesetzen #trailrun #trailjunkie #trailrunning #trailrunner #laufjunkies #laufenmithund #sportdogs #thetasteofsport #thewaytohappiness #inkedrunner #justrun #weillaufenfreiheitist #laufenverbindet #laufverrückt #runrunrun #livetorun #runnerscommunity #instarunner #darumlaufenwir #girlsberunning #runninggirl #runningwoman
Noch 6 mal arbeiten, dann heißt es "3 Wochen Urlaub wir kommen 🎉😎" Ich hoffe ihr hattet alle ein schönes Wochenende und genießt noch den restlichen Sonntag 💕 PS.: ich habe es tatsächlich geschafft das ganze Wochenende die Füße still zu halten 😎🙈 #traillover  #trainhard  #zielesetzen  #trailrun  #trailjunkie  #trailrunning  #trailrunner  #laufjunkies  #laufenmithund  #sportdogs  #thetasteofsport  #thewaytohappiness  #inkedrunner  #justrun  #weillaufenfreiheitist  #laufenverbindet  #laufverrückt  #runrunrun  #livetorun  #runnerscommunity  #instarunner  #darumlaufenwir  #girlsberunning  #runninggirl  #runningwoman 
Don’t give up. When your heart becomes tired, walk with your legs. Move on, because time and tide wait for no man. Enjoy your Sunday ☀️ #sundayrunday #morningrun #morningwalk #relax #chill #sunnyday #runstagram #exercise #healthylifestyle #activelifestyle #fitness #getfit #instafit #runhappy #igers #instadaily #potd #strava #nikerunning #justdoit #bluskies #sunnyday #scorexp #runningmama #livetorun #runtolive #scorexp #trainingtime
Long Runs are my favorite runs. I look forward to them all week long. Nothing beats being on the mountain with nothing but music, nature, and your thoughts to drift you away from the stresses of everyday life for a few hours. #staypositive #staymotived #runningcommunity #mountainrunning #ultrarunner #skyrunning #runner #runnerspace #runnerslife #runnersworld #runnersofinstagram #strava #stravarun #lovetorun #livetorun #runforfun #ultratraining #ultrarunning #run #happyrunner #runningmotivation #skyrunner #mountainrunner #trailrunner #trailrunning #trailsandtarmac #linkvillelopers #runklamath
Long Runs are my favorite runs. I look forward to them all week long. Nothing beats being on the mountain with nothing but music, nature, and your thoughts to drift you away from the stresses of everyday life for a few hours. #staypositive  #staymotived  #runningcommunity  #mountainrunning  #ultrarunner  #skyrunning  #runner  #runnerspace  #runnerslife  #runnersworld  #runnersofinstagram  #strava  #stravarun  #lovetorun  #livetorun  #runforfun  #ultratraining  #ultrarunning  #run  #happyrunner  #runningmotivation  #skyrunner  #mountainrunner  #trailrunner  #trailrunning  #trailsandtarmac  #linkvillelopers  #runklamath 
weekend runs that allow me to see THIS makes it all worth it 💕🏃🏼‍♀️
weekend runs that allow me to see THIS makes it all worth it 💕🏃🏼‍♀️
Well...THAT was fun!!! Our not so little anymore @noah_horne9 got to play cross country with Syracuse High yesterday as a freshman/9th grader at the Highland Invitational. Strong debut Noah...looking forward to this season!#teamhorne #highlandinvitational #crosscountry #crosscountryrunning #run #running #runner #runforyourlife #livetorun #syracusehighschool #syracusehigh #highlandhighschool #westpointjrhigh #westpointjuniorhigh #prouddad #likefatherlikeson
My first run in a couple of weeks. I have been trying to work more on core and strength lately, but just felt like I really wanted to get back out today. That said, my goal was to keep me heart rate under 155 for the entire run. So slow was the pace of the day. Still it felt really good the be moving my entire body again.  Wishing everyone a fantastic weekend! #goslowertogofaster .
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Mein erster Lauf in ein paar Wochen. Ich habe in letzter Zeit versucht, mehr an Kern und Stärke zu arbeiten, aber ich hatte das Gefühl, dass ich heute wirklich raus wollte. Das heißt, mein Ziel war es, meine Herzfrequenz während des gesamten Laufs unter 155 zu halten. So langsam war das Tempo des Tages. Trotzdem fühlte es sich gut an, dass ich meinen ganzen Körper wieder bewegte. Ich wünsche euch allen ein fantastisches Wochenende! #goslowertogofaster
My first run in a couple of weeks. I have been trying to work more on core and strength lately, but just felt like I really wanted to get back out today. That said, my goal was to keep me heart rate under 155 for the entire run. So slow was the pace of the day. Still it felt really good the be moving my entire body again. Wishing everyone a fantastic weekend! #goslowertogofaster  . . Mein erster Lauf in ein paar Wochen. Ich habe in letzter Zeit versucht, mehr an Kern und Stärke zu arbeiten, aber ich hatte das Gefühl, dass ich heute wirklich raus wollte. Das heißt, mein Ziel war es, meine Herzfrequenz während des gesamten Laufs unter 155 zu halten. So langsam war das Tempo des Tages. Trotzdem fühlte es sich gut an, dass ich meinen ganzen Körper wieder bewegte. Ich wünsche euch allen ein fantastisches Wochenende! #goslowertogofaster 
Today has been all about cooking and baking and celebrating getting GFA London Marathon 2019 💪 Sometimes it’s nice to stay put with a loved one and do something different.no running, cycling or any other sporting activity apart from walking - mind you, tomorrow I’ll be running 20/22 miles so will get my fix then 😀 🏃🏻‍♀️ #cooking #baking #gfa #londonmarathon #londonmarathon2019 #lovedone #longruntomorrow #longrun #champagne #stillcantbelieveit #homemadesamosas #flapjacks #samosas #homemadesalad #allfresh #freshingredients  #bmf2018 #running #runningquotes #livetorun #livetorunruntolive #stravarun #instrun #instrunners #runnersworld #runnersofinstagram #runningcommunity #leicesterrunners
Today has been all about cooking and baking and celebrating getting GFA London Marathon 2019 💪 Sometimes it’s nice to stay put with a loved one and do something different.no running, cycling or any other sporting activity apart from walking - mind you, tomorrow I’ll be running 20/22 miles so will get my fix then 😀 🏃🏻‍♀️ #cooking  #baking  #gfa  #londonmarathon  #londonmarathon2019  #lovedone  #longruntomorrow  #longrun  #champagne  #stillcantbelieveit  #homemadesamosas  #flapjacks  #samosas  #homemadesalad  #allfresh  #freshingredients  #bmf2018  #running  #runningquotes  #livetorun  #livetorunruntolive  #stravarun  #instrun  #instrunners  #runnersworld  #runnersofinstagram  #runningcommunity  #leicesterrunners 
Great way to start the weekend. 12 km easy run today with my momma! Love the long runs when you feel like you are floating... so much thanks to this incredible body of mine! .
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#pumped#halfmarathontraining#killinit#runnerslife#lovetorun#livetorun#outruncancer#kissmycancer#cancerfree#cancerthriver#hodgkinslymphoma #lifeaftercancer
Day 34 of 50 ⛰ — The stillness, reflections and portal-esque views keep bringing me up to Lac Noir. Sharing time with @kierendsouza across some fun rocky trails and steep climbs before descending back into Chamonix with bellies full of wild berries was a morning well spent. 24km, +/-1,700m and the sweetest berries I’ve ever tasted 🤤 Anyone else like a bit of mid-run grazing on the trails!?
Day 34 of 50 ⛰ — The stillness, reflections and portal-esque views keep bringing me up to Lac Noir. Sharing time with @kierendsouza across some fun rocky trails and steep climbs before descending back into Chamonix with bellies full of wild berries was a morning well spent. 24km, +/-1,700m and the sweetest berries I’ve ever tasted 🤤 Anyone else like a bit of mid-run grazing on the trails!?
Another great Saturday morning run with a great group!!! Hope you all have a great weekend and we will see you next Saturday!!! #runningwithfriends #growinggroup #walking #strollermoms :) #run #running #runners #grouprun #rungroup #runKC #KCrunning #KCrunners #KCTC #KCTCrunner #runtoeat #runchat #runtolive #livetorun @missjanateague @gerardohernandez29
👽Explore new trails and discover spectacular sights that will take your breath away at the 3rd annual SPACEROCK Trail Race on October 13th. 🏃🏃‍♀️💨
🖖Sign up for your bucket list journey today! https://spacerocktrailrace.com/
#RunLongAndThrive #RunSPACEROCK 👾🛸 — feeling excited at Vasquez Rocks.
👽Explore new trails and discover spectacular sights that will take your breath away at the 3rd annual SPACEROCK Trail Race on October 13th. 🏃🏃‍♀️💨 🖖Sign up for your bucket list journey today! https://spacerocktrailrace.com/ #RunLongAndThrive  #RunSPACEROCK  👾🛸 — feeling excited at Vasquez Rocks.
It's the little things that get you through your long runs. #paintedrocks #inspire #livetorun #runlikeagirl #thelittlethings
I just completed my longest run ever! I slowed it down a bit to make sure I could push through. This run puts me at 51 miles this week following a 50 mile week last week. These legs are getting used to having some mileage on them! Tomorrow will be my first rest day in 3 weeks and after today I am ready! #runner #instarunners #runnersofinstagram #runnermom #running #marathontraining #halfmarathonrunner #pace #longestrun #riseandgrind #riseandrun #justrun #lovetorun #livetorun #fitmom #fitfam #gains #goaldigger #goals #siouxfalls #siouxfallshalfmarathon #siouxfallsmarathon
I just completed my longest run ever! I slowed it down a bit to make sure I could push through. This run puts me at 51 miles this week following a 50 mile week last week. These legs are getting used to having some mileage on them! Tomorrow will be my first rest day in 3 weeks and after today I am ready! #runner  #instarunners  #runnersofinstagram  #runnermom  #running  #marathontraining  #halfmarathonrunner  #pace  #longestrun  #riseandgrind  #riseandrun  #justrun  #lovetorun  #livetorun  #fitmom  #fitfam  #gains  #goaldigger  #goals  #siouxfalls  #siouxfallshalfmarathon  #siouxfallsmarathon 
Streak Day 2068 @ 10659.92 miles; Today 4.2; Weekly (Su-Sa) 22.7; Month 69.42; Year 969.97 – Happy Saturday!!! A good turn out for the trail runs this morning!  Weather was great – no bugs (although there were a few spider webs to cut through) and lots of smiles.  May your day be full of fun adventure!  Happy trails! :-) #runchat #runningcommunity #LiveToRun #Time2run #Health #RunnerNation #Runner #RWRunstreak #Streakrunner #Workout #Smile #5secondrule #Happy #Vegan #Run #Running #Runkeeper #Streak #Fit #Fitness #Motivation #Challengeville #EatHealthy #iLoveToRun #EatClean #runnersofinstagram  #Ultrarunner #Smiling #Inspire #oldguyrunningmadman
Streak Day 2068 @ 10659.92 miles; Today 4.2; Weekly (Su-Sa) 22.7; Month 69.42; Year 969.97 – Happy Saturday!!! A good turn out for the trail runs this morning! Weather was great – no bugs (although there were a few spider webs to cut through) and lots of smiles. May your day be full of fun adventure! Happy trails! :-) #runchat  #runningcommunity  #LiveToRun  #Time2run  #Health  #RunnerNation  #Runner  #RWRunstreak  #Streakrunner  #Workout  #Smile  #5secondrule  #Happy  #Vegan  #Run  #Running  #Runkeeper  #Streak  #Fit  #Fitness  #Motivation  #Challengeville  #EatHealthy  #iLoveToRun  #EatClean  #runnersofinstagram  #Ultrarunner  #Smiling  #Inspire  #oldguyrunningmadman 
The food and fun at the Purcell's home was great after our WNR run on August 15th. We will carry on with #WNR fun next week: 
8/22/18 Maggie McCoy and John Anderson
4402 W. 63rd Terr.
Prairie Village, KS 66208
#913-558-6924

Oh yes, you are hearing the streets of Prairie Village calling out to you tonight.  Make sure you get over there for some fun running and eating and partying.  What more could you want?

9/12 WNR ReRun at Loose Park
Loose Park Pavilion
51st and Wornall Road
KC, MO

Make sure you get this on your calendars as early as possible.  This is our annual WNR celebration.  You want to be there for the chance to see many of your running friends, to participate in some fun games, to get in your run, and to be entertained big time while you eat some yummy food.  Bring your side dish or beverage to share as usual.  Don’t miss it!  We will have yoga and other fun activities starting at 5:00 pm and we will run at 6:00. #run #running #runners #grouprun #rungroup #runKC #KCrunning #KCrunners #KCTC #KCTCrunner #runtoeat #runtodrink #runchat #runtolive #livetorun
The food and fun at the Purcell's home was great after our WNR run on August 15th. We will carry on with #WNR  fun next week: 8/22/18 Maggie McCoy and John Anderson 4402 W. 63rd Terr. Prairie Village, KS 66208 #913 -558-6924 Oh yes, you are hearing the streets of Prairie Village calling out to you tonight. Make sure you get over there for some fun running and eating and partying. What more could you want? 9/12 WNR ReRun at Loose Park Loose Park Pavilion 51st and Wornall Road KC, MO Make sure you get this on your calendars as early as possible. This is our annual WNR celebration. You want to be there for the chance to see many of your running friends, to participate in some fun games, to get in your run, and to be entertained big time while you eat some yummy food. Bring your side dish or beverage to share as usual. Don’t miss it! We will have yoga and other fun activities starting at 5:00 pm and we will run at 6:00. #run  #running  #runners  #grouprun  #rungroup  #runKC  #KCrunning  #KCrunners  #KCTC  #KCTCrunner  #runtoeat  #runtodrink  #runchat  #runtolive  #livetorun 
You know you’re In full on marathon training mode when you say you ONLY had to run 9 miles today 🤣had a short 1:30 run on the schedule today, thanks coach for taking it easy on my while my bestie is in town visiting! #run #runner #running #marathon #marathontraining #livetorun #runhappy #livewhatyoulove
Beautiful views on this morning's 11 miler. I'm in a bit of a lull at the moment, I have the #GreatNorthRun in 3 weeks and I haven't managed to train AT ALL. And now it's so close, I'm struggling to find motivation to run to train... I really enjoy cycling, running not so much, and I'm planning on just winging it on the day, something I never wanted to do. The training I've put into this year has been so varied and so tough that I haven't had the time to concentrate on just running. Fingers crossed all goes well! 🤞🏻
Beautiful views on this morning's 11 miler. I'm in a bit of a lull at the moment, I have the #GreatNorthRun  in 3 weeks and I haven't managed to train AT ALL. And now it's so close, I'm struggling to find motivation to run to train... I really enjoy cycling, running not so much, and I'm planning on just winging it on the day, something I never wanted to do. The training I've put into this year has been so varied and so tough that I haven't had the time to concentrate on just running. Fingers crossed all goes well! 🤞🏻
There simply is no better feeling than approaching a finish line. Whether it’s a 5k, 10k, half marathon or a full, that buzz, that feeling of adrenaline and achievement, it never gets old. Thanks for an incredible trail race @run_north_west. #runnorthwest #runchat #runninglovers #runtheworld #running #nobetterfeeling #livetorun
Love to run in Beijing Olympic Forest Park. A good training session and we managed to stay together (everyone has a different running capacity, I ran a bit fast before I joined the group and enjoyed the rest time with all the lovely people ).It was raining in the morning but none of us stopped. Met a magician(first picture)before running, he is charming and friendly and I grabbed the chance to take a picture with him ✌️. I know who can make me laugh, stay with these guys. #worldrunner #laughing #happiness #livetorun
Love to run in Beijing Olympic Forest Park. A good training session and we managed to stay together (everyone has a different running capacity, I ran a bit fast before I joined the group and enjoyed the rest time with all the lovely people ).It was raining in the morning but none of us stopped. Met a magician(first picture)before running, he is charming and friendly and I grabbed the chance to take a picture with him ✌️. I know who can make me laugh, stay with these guys. #worldrunner  #laughing  #happiness  #livetorun 
Easy 5k before family movie night! I have to get back in the habit of running almost daily... way to easy to just say I'll do it tomorrow. Was kinda surprised how running slower almost felt harder. Excited for some double digit runs this weekend. 
#runnerscommunity #run #runner #running #lovetorun #livetorun #halfmarathon #getinshape #healthy #fit #therungroup #runcda #hanglooserunning #getfaster #easy5k #cardio #runnerslife
I shop local because I love the knowledge and experience the staff gives to me when I shop at @performancerunning! My questions are ALWAYS answered, and they are always friendly and helpful! And of course their gear is WAYYYY cuter than big department stores! #performancerunningoutfitters #shopshareroll #shoplocal #running #girlswhorun #livetorun #lovetorun
Planned on running for 40 minutes because the sun was going down. Well at 40 minutes I didn’t want to stop. Follow the street lights. Five days in and I am really enjoying this sport. Keep inspiring. You inspire me. Thank you. Another day running is another achievement. Have fun go run. Always remember. One More Stride. #onemorestride #runtolive #achievesomethingtoday #havefungorun #greatdaytobegreat #livetorun #inspire #inthemoment
Hey ladies, here is a little #motivation to run a little extra this #weekend. 
Tell us some of your special places to run and share the joy with fellow runners!
#RunLikeADiva #running #runner #runnergirl #runtoinspire #happytorun #livetorun #marathon #halfmarathon #5k #weekendvibes #goodvibesonly
You can run, but you can’t hide.
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Long sleeved running top was bad choice. I was over heating after only a mile and my pace dropped right off. Even a small mistake can make such a difference come race day.
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Happy trails everyone.
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#running #weekdayrunning #marathontraining #livetorun  #runnerforlife #training #instarunners #instarun #runbrag #ukrunchat #nike #nikeplus #fitness #veganrunner #healthyliving #halfmarathon #garmin #forerunner #100club #100halfmarathonsclub #13point1x100 #gettingitdone #runamileormore #southend #southendonsea #igrunners #asics
You can run, but you can’t hide. ... Long sleeved running top was bad choice. I was over heating after only a mile and my pace dropped right off. Even a small mistake can make such a difference come race day. ... Happy trails everyone. ... #running  #weekdayrunning  #marathontraining  #livetorun  #runnerforlife  #training  #instarunners  #instarun  #runbrag  #ukrunchat  #nike  #nikeplus  #fitness  #veganrunner  #healthyliving  #halfmarathon  #garmin  #forerunner  #100club  #100halfmarathonsclub  #13point1x100  #gettingitdone  #runamileormore  #southend  #southendonsea  #igrunners  #asics 
🖖 Who's gonna be in Star Trek costume at the 3rd annual SPACEROCK Trail Race? Sign up today to guarantee your spot at the start line 👉 https://spacerocktrailrace.com/
#RunLongAndThrive #RunSPACEROCK — feeling awesome at Vasquez Rocks.
🖖 Who's gonna be in Star Trek costume at the 3rd annual SPACEROCK Trail Race? Sign up today to guarantee your spot at the start line 👉 https://spacerocktrailrace.com/ #RunLongAndThrive  #RunSPACEROCK  — feeling awesome at Vasquez Rocks.
#Repost @kctcrunner with @get_repost
・・・
Saturday Morning #longrun in Lee’s Summit. Meet @missjanateague at Gusto ... Happy FRI-yay friends!!!! Hope you have had a great week!! Looking forward to seeing lots of fancy feet tomorrow morning!! We will meet at 7am at Gusto! Coffee Bistro in lees summit! All paces welcomed 🙂 we will do the same route as last week! I will have it marked and also have air stations out! Hope you can join us!! Have a great day!!! Route: https://www.mapmyrun.com/routes/view/2182624576

#run #running #runners #grouprun #rungroup #runKC #KCrunning #KCrunners #KCTC #KCTCrunner #runtoeat #runtodrink #runchat #runtolive #livetorun #hmtraining #halfmarathon
#Repost  @kctcrunner with @get_repost ・・・ Saturday Morning #longrun  in Lee’s Summit. Meet @missjanateague at Gusto ... Happy FRI-yay friends!!!! Hope you have had a great week!! Looking forward to seeing lots of fancy feet tomorrow morning!! We will meet at 7am at Gusto! Coffee Bistro in lees summit! All paces welcomed 🙂 we will do the same route as last week! I will have it marked and also have air stations out! Hope you can join us!! Have a great day!!! Route: https://www.mapmyrun.com/routes/view/2182624576 #run  #running  #runners  #grouprun  #rungroup  #runKC  #KCrunning  #KCrunners  #KCTC  #KCTCrunner  #runtoeat  #runtodrink  #runchat  #runtolive  #livetorun  #hmtraining  #halfmarathon 
My physiotherapist says I have shin splints and has advised me to stop running for 2-6 weeks. 😭 Thankfully, my next race (@runcrswest #uaeastside10k) isn’t for another month. However, that really puts a damper on the rest of my summer.  I’ve got the @thebcride Ride to Conquer Cancer on August 25-26 but riding 200km over two days should be fine. I don’t plan on cancelling my Ice Cream and Donut Run Club runs but will probably ride my bike alongside instead, so don’t worry, ice cream runners! .
This happened because the stubborn part of me didn’t listen to my physio when he said to stop running earlier. There was just too much #fomo. Now I have to pay the price and back right off, especially since I’m pacing a 10k race for the first time in a month. The only bright side is I have bright pink @kttape I can wear to match my @teamfinncanada pink biking jersey. .
Please send all your sympathy my way. 😣😭🤣 .
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#runnersproblems #shinsplints #stayhealthy #toolateforthat #runnerslife #motherrunner #kttape #eastvanruncrew #evrc #eastside10k #runnerdown #fridayfeels  #itaintgood #downforthecount #ishouldhavelistened #physiotherapy #myodetox #ridetoconquercancer #cancersucks #irideforthosewhocant #feelingsorryformyself #screwthat #livetorun #runtolive
My physiotherapist says I have shin splints and has advised me to stop running for 2-6 weeks. 😭 Thankfully, my next race (@runcrswest #uaeastside10k ) isn’t for another month. However, that really puts a damper on the rest of my summer. I’ve got the @thebcride Ride to Conquer Cancer on August 25-26 but riding 200km over two days should be fine. I don’t plan on cancelling my Ice Cream and Donut Run Club runs but will probably ride my bike alongside instead, so don’t worry, ice cream runners! . This happened because the stubborn part of me didn’t listen to my physio when he said to stop running earlier. There was just too much #fomo . Now I have to pay the price and back right off, especially since I’m pacing a 10k race for the first time in a month. The only bright side is I have bright pink @kttape I can wear to match my @teamfinncanada pink biking jersey. . Please send all your sympathy my way. 😣😭🤣 . . . #runnersproblems  #shinsplints  #stayhealthy  #toolateforthat  #runnerslife  #motherrunner  #kttape  #eastvanruncrew  #evrc  #eastside10k  #runnerdown  #fridayfeels  #itaintgood  #downforthecount  #ishouldhavelistened  #physiotherapy  #myodetox  #ridetoconquercancer  #cancersucks  #irideforthosewhocant  #feelingsorryformyself  #screwthat  #livetorun  #runtolive 
Saturday Morning #longrun in Lee’s Summit. Meet @missjanateague at Gusto ... Happy FRI-yay friends!!!! Hope you have had a great week!! Looking forward to seeing lots of fancy feet tomorrow morning!! We will meet at 7am at Gusto! Coffee Bistro in lees summit! All paces welcomed 🙂 we will do the same route as last week! I will have it marked and also have air stations out! Hope you can join us!! Have a great day!!! Route: https://www.mapmyrun.com/routes/view/2182624576

#run #running #runners #grouprun #rungroup #runKC #KCrunning #KCrunners #KCTC #KCTCrunner #runtoeat #runtodrink #runchat #runtolive #livetorun #hmtraining #halfmarathon
Saturday Morning #longrun  in Lee’s Summit. Meet @missjanateague at Gusto ... Happy FRI-yay friends!!!! Hope you have had a great week!! Looking forward to seeing lots of fancy feet tomorrow morning!! We will meet at 7am at Gusto! Coffee Bistro in lees summit! All paces welcomed 🙂 we will do the same route as last week! I will have it marked and also have air stations out! Hope you can join us!! Have a great day!!! Route: https://www.mapmyrun.com/routes/view/2182624576 #run  #running  #runners  #grouprun  #rungroup  #runKC  #KCrunning  #KCrunners  #KCTC  #KCTCrunner  #runtoeat  #runtodrink  #runchat  #runtolive  #livetorun  #hmtraining  #halfmarathon 
In anticipation for the KC Half Marathon, KC Track Club is proud to announce (continue to announce) we still have Saturday morning run group starting at 7am (we actually start running about 7:12am) at Price Chopper at 7201 151st street in Overland Park, KS.  this is the old Stanley Price Chopper at 151st and Metcalf.  We meet in the parking lot and run anywhere between 3 - 7 miles (right now). We do have a runner who does interval training on Saturday mornings (1 mile warm up run to the track, interval training, 1 mile run back from track). Feel free to join us every Saturday morning regardless of an announcement or not... All paces welcome and you don't need to be a KC Track Club member to run with the group.  However, if you are not a member, we ask that you sign a waiver. (if your a member, you sign the waiver with your membership). #run #running #runners #grouprun #rungroup #runKC #KCrunning #KCrunners #KCTC #KCTCrunner #runtoeat #runtodrink #runchat #runtolive #livetorun #saturdayrun #longrun #hmtraining #halfmarathon
In anticipation for the KC Half Marathon, KC Track Club is proud to announce (continue to announce) we still have Saturday morning run group starting at 7am (we actually start running about 7:12am) at Price Chopper at 7201 151st street in Overland Park, KS. this is the old Stanley Price Chopper at 151st and Metcalf. We meet in the parking lot and run anywhere between 3 - 7 miles (right now). We do have a runner who does interval training on Saturday mornings (1 mile warm up run to the track, interval training, 1 mile run back from track). Feel free to join us every Saturday morning regardless of an announcement or not... All paces welcome and you don't need to be a KC Track Club member to run with the group. However, if you are not a member, we ask that you sign a waiver. (if your a member, you sign the waiver with your membership). #run  #running  #runners  #grouprun  #rungroup  #runKC  #KCrunning  #KCrunners  #KCTC  #KCTCrunner  #runtoeat  #runtodrink  #runchat  #runtolive  #livetorun  #saturdayrun  #longrun  #hmtraining  #halfmarathon 
✨Through all that bends and breaks, you are still wrapped in grace.✨ Morgan Harper Nichols

Some experiences bend our wills. Some experiences break our wills. 
But all experiences can be lived with and help enhance our interactions with grace. 
Running has been my source of grace. 40 miles this week, starting with these mountain miles where humanity pales in comparison to nature ⛰🌲 and where your mind has all the space it could ever need to wander. 
#quote #qotd #inspiration #grace #love #nature #optoutside #trailrunning #lovetorun #livetorun #fitness #marathon #training #miles #wander #biggoals #utah #beautahful #residency #pediatrics #pediatrician #grateful #blessed
✨Through all that bends and breaks, you are still wrapped in grace.✨ Morgan Harper Nichols Some experiences bend our wills. Some experiences break our wills. But all experiences can be lived with and help enhance our interactions with grace. Running has been my source of grace. 40 miles this week, starting with these mountain miles where humanity pales in comparison to nature ⛰🌲 and where your mind has all the space it could ever need to wander. #quote  #qotd  #inspiration  #grace  #love  #nature  #optoutside  #trailrunning  #lovetorun  #livetorun  #fitness  #marathon  #training  #miles  #wander  #biggoals  #utah  #beautahful  #residency  #pediatrics  #pediatrician  #grateful  #blessed 
“We must embrace pain and burn it as fuel for our journey.” -Kenji Miyazawa.
I often use how I feel as fuel on my run. It’s my time to work out all of the noise in my head. It’s when I can silence my doubts and work through my pain. 
#lovetorun #perspective #breathe #pain #trails #trailrunning #runnermom #fitfriday #moveon #runtherapy #instarunners #trailrunner #livetorun #stressrelief #runners #fitmom #fitfam
Little hike yesterday. Nice change of scenery. No headphones. In the woods. With the animals. Can’t beat it. The people flying through the trials are very impressive. Run. Hike. Walks. One More Stride. #onemorestride #runtolive #livetorun #inspire #greatdaytobegreat #achievesomethingtoday #havefungorun #inthemoment
Endlich mal wieder 🏃‍♂️ Gestern war mein erster Lauf seit 30.06 😬🙈 und ich muss sagen es hat erstaunlich gut funktioniert. Meiner Grundkondition hat die Pause wohl nicht geschadet und mein Fuß hat das laufen auch gut weggesteckt. Jetzt heißt es für mich wieder ganz langsam und gemächlich anfangen (mal sehen ob das klappt?)🏃‍♂️💪🏻 #iamback  @laufen.de #runners #livetorun #runnersworld #fitfam #fitfamgermany #fitnessmotivation #fitnessboy #sportswear #fitforlife #fitforfun @runtastic #laufenmachtglücklich #TeamMIIEGO #läuft #laufen @fitforfun.magazin #motivationalquotes #tobeincredible #abgerechnetwirdamstrand #meagainstmyself #lauftraining #laufleidenschaft #12km @strava  #alpinafit #TerrexMountainProject
Endlich mal wieder 🏃‍♂️ Gestern war mein erster Lauf seit 30.06 😬🙈 und ich muss sagen es hat erstaunlich gut funktioniert. Meiner Grundkondition hat die Pause wohl nicht geschadet und mein Fuß hat das laufen auch gut weggesteckt. Jetzt heißt es für mich wieder ganz langsam und gemächlich anfangen (mal sehen ob das klappt?)🏃‍♂️💪🏻 #iamback  @laufen.de #runners  #livetorun  #runnersworld  #fitfam  #fitfamgermany  #fitnessmotivation  #fitnessboy  #sportswear  #fitforlife  #fitforfun  @runtastic #laufenmachtglücklich  #TeamMIIEGO  #läuft  #laufen  @fitforfun.magazin #motivationalquotes  #tobeincredible  #abgerechnetwirdamstrand  #meagainstmyself  #lauftraining  #laufleidenschaft  #12km  @strava #alpinafit  #TerrexMountainProject 
#tbt to Monday’s photo shoot for the @runcrswest #uaeastside10k pacers. Proud to be pacing for 65 minutes with @julessiu for my first pacing gig. Thanks to @underarmourca for outfitting all the pacers from head to toe. Thanks to @ryanmeatysauce for this great opportunity. This is a wonderful collection of experienced runners who are as excited as I am to pace the Eastside 10k, which in a few short years has become one of Vancouver’s signature road races. Register now to run with us! .
📷 @robshaerphoto .
#runnersofinstagram #runnersofvancouver #racepacerunner #underarmour #creepyalley #eastvan #eastvancouver #werunthistown #runfast #runslow #justrun #motherrunner #fitat50 #livetorun #runtolive #lovetherun #thesweatlife #thesweatlifeyvr #eastvanruncrew #evrc
#tbt  to Monday’s photo shoot for the @runcrswest #uaeastside10k  pacers. Proud to be pacing for 65 minutes with @julessiu for my first pacing gig. Thanks to @underarmourca for outfitting all the pacers from head to toe. Thanks to @ryanmeatysauce for this great opportunity. This is a wonderful collection of experienced runners who are as excited as I am to pace the Eastside 10k, which in a few short years has become one of Vancouver’s signature road races. Register now to run with us! . 📷 @robshaerphoto . #runnersofinstagram  #runnersofvancouver  #racepacerunner  #underarmour  #creepyalley  #eastvan  #eastvancouver  #werunthistown  #runfast  #runslow  #justrun  #motherrunner  #fitat50  #livetorun  #runtolive  #lovetherun  #thesweatlife  #thesweatlifeyvr  #eastvanruncrew  #evrc