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Man, that talks deep into our daily lives. We all suffer pain, discouragement, & emptiness. Feeling and experiencing it is the worst to ever come. Weakens you from the inside and holds the negative energy within. Sometimes, we don't understand how strong we are because we allow the situation to grab and stick on to us for as long as it keeps hurting us. I've learned and still learning that if we grow over it, it won't overcome us. We are strong enough to withhold anything and everything. It all matters on how thick of layers of skin do you have or can develop. We got to stay strong. We have to stay united. And we have stay as One!☝🏿 #BeStrong #LiveStrong #StayStrong
Man, that talks deep into our daily lives. We all suffer pain, discouragement, & emptiness. Feeling and experiencing it is the worst to ever come. Weakens you from the inside and holds the negative energy within. Sometimes, we don't understand how strong we are because we allow the situation to grab and stick on to us for as long as it keeps hurting us. I've learned and still learning that if we grow over it, it won't overcome us. We are strong enough to withhold anything and everything. It all matters on how thick of layers of skin do you have or can develop. We got to stay strong. We have to stay united. And we have stay as One!☝🏿 #BeStrong  #LiveStrong  #StayStrong 
team 9am workout...i will miss you guys...you inspired me to do this everyday...from xl to medium!... 12pm team here we go...never quit...lets do this... #lastxfitworkout
#staystrong 
#livestrong 
#setgoalsnotlimits 
#untilnexttime
I think it is time to share a small part of my story..
On August 18, 2010 I decided to end my role as an obese person and underwent the lapband procedure. The decision was literally overnight. The pain and the side effects of such a major surgery were oh so not fun. My blood sugar dropped and the pain from the naseua and heaving dropped tears from my eyes. The intestinal issues from the medication caused bloating and constipation, but I wasn't eating much anyway, so there was nothing to pass. I would have about a cup and a half of homecooked broth A DAY for about a month. I then began to add gerber food and anything mushy and easy to digest for about 3 weeks. My first solid meal was actually a boiled egg and a pinch of shredded chicken. I ate like a bird. Every 3 hours I had a "snack" which I loved. It was not easy. Having to rewire your brain to take minuiture bites at a time and chew so many times. I wouldn't eat bread, potatoes, tortillas, rice, pasta. Anything that could stick to itself and would not pass down. A couple of years in, I began to juice, went vegan, biked about 6 miles 3 times a week, hit the gym everyday except sundays, meal prepped, you name it. My life was completely different. In essence I had forced myself into new and better habits. I needed that change. The surgery helped alot, but I still wanted to prove to myself that it was because of me and my healthy decisions on a daily basis that allowed me to stay healthy. Fast forward to June 2017. My uncle, who had also recieved the procedure, had gained most of his weight back, so he decided to undergo a second procedure. While removing the band, they found it to be incarnated into his stomach which caused some complications in the procedure. Thank God it was nothing life threatening, but he will always have a piece of the band stuck to his stomach. When we were alerted the news, I yelled, "I knew it!" About a year before, I had told my mom I was wanting to save up to have it removed. I knew it was helpful for the time being, but it was my daily habit that would allow me to continue a healthy life. One year later and here I am. 😏😁 345 down to 215.. If you want change, stick to it. #wlcmchng
I think it is time to share a small part of my story.. On August 18, 2010 I decided to end my role as an obese person and underwent the lapband procedure. The decision was literally overnight. The pain and the side effects of such a major surgery were oh so not fun. My blood sugar dropped and the pain from the naseua and heaving dropped tears from my eyes. The intestinal issues from the medication caused bloating and constipation, but I wasn't eating much anyway, so there was nothing to pass. I would have about a cup and a half of homecooked broth A DAY for about a month. I then began to add gerber food and anything mushy and easy to digest for about 3 weeks. My first solid meal was actually a boiled egg and a pinch of shredded chicken. I ate like a bird. Every 3 hours I had a "snack" which I loved. It was not easy. Having to rewire your brain to take minuiture bites at a time and chew so many times. I wouldn't eat bread, potatoes, tortillas, rice, pasta. Anything that could stick to itself and would not pass down. A couple of years in, I began to juice, went vegan, biked about 6 miles 3 times a week, hit the gym everyday except sundays, meal prepped, you name it. My life was completely different. In essence I had forced myself into new and better habits. I needed that change. The surgery helped alot, but I still wanted to prove to myself that it was because of me and my healthy decisions on a daily basis that allowed me to stay healthy. Fast forward to June 2017. My uncle, who had also recieved the procedure, had gained most of his weight back, so he decided to undergo a second procedure. While removing the band, they found it to be incarnated into his stomach which caused some complications in the procedure. Thank God it was nothing life threatening, but he will always have a piece of the band stuck to his stomach. When we were alerted the news, I yelled, "I knew it!" About a year before, I had told my mom I was wanting to save up to have it removed. I knew it was helpful for the time being, but it was my daily habit that would allow me to continue a healthy life. One year later and here I am. 😏😁 345 down to 215.. If you want change, stick to it. #wlcmchng 
Keeping fit and exercising regularly is so important. Not only does it make you feel good but it promotes a longer more healthy lifestyle. Get out there and keep active 🙌🍃
Keeping fit and exercising regularly is so important. Not only does it make you feel good but it promotes a longer more healthy lifestyle. Get out there and keep active 🙌🍃
😍 ESTA ES MI FAMILIA😍 
#motivation #motivado #amor @coffe_cat7 👨‍👩‍👧💜❤ #teamohija #teamocristo #soycristiano #livestrong #nevergiveup #nopainnogaim #strong #streetwokout #calisthenics #beastmode #animals @animalcrew_swchile #blackwolf #fitness #amomifamilia #sport #family
sᴛʀᴀᴡʙᴇʀʀʏ ɢʀᴇᴇᴋ ʏᴏɢᴜʀᴛ
1 sᴄᴏᴏᴘ sᴛʀᴀᴡʙᴇʀʀʏ ᴡʜᴇʏ ᴘʀᴏᴛᴇɪɴ ɪsᴏʟᴀᴛᴇ

ᴇᴀsʏ ᴘʀᴏᴛᴇɪɴ ᴘᴀᴄᴋᴇᴅ ʟᴏᴡ ᴄᴀʟᴏʀɪᴇ ᴅᴇssᴇʀᴛ ᴛʜᴀᴛ ᴡɪʟʟ sᴛᴀᴛɪsғʏ ʏᴏᴜʀ sᴡᴇᴇᴛ ᴛᴏᴏᴛʜ ᴡɪᴛʜᴏᴜᴛ ᴀʟʟ ᴛʜᴇ sᴜɢᴀʀ. 
411 ᴄᴀʟᴏʀɪᴇs

#health #fitness #wellness #balance #cleaneating #nutrition #energy #optimal #positivity #livestrong #gym #fuel #protein #carbs #fat #vitamins #minerals #fiber #calories #macronutrient #micronutrients #weightlifting #martialarts #boxing  #athlete #paleo #vegan #holistic #photography #fashion
sᴛʀᴀᴡʙᴇʀʀʏ ɢʀᴇᴇᴋ ʏᴏɢᴜʀᴛ 1 sᴄᴏᴏᴘ sᴛʀᴀᴡʙᴇʀʀʏ ᴡʜᴇʏ ᴘʀᴏᴛᴇɪɴ ɪsᴏʟᴀᴛᴇ ᴇᴀsʏ ᴘʀᴏᴛᴇɪɴ ᴘᴀᴄᴋᴇᴅ ʟᴏᴡ ᴄᴀʟᴏʀɪᴇ ᴅᴇssᴇʀᴛ ᴛʜᴀᴛ ᴡɪʟʟ sᴛᴀᴛɪsғʏ ʏᴏᴜʀ sᴡᴇᴇᴛ ᴛᴏᴏᴛʜ ᴡɪᴛʜᴏᴜᴛ ᴀʟʟ ᴛʜᴇ sᴜɢᴀʀ. 411 ᴄᴀʟᴏʀɪᴇs #health  #fitness  #wellness  #balance  #cleaneating  #nutrition  #energy  #optimal  #positivity  #livestrong  #gym  #fuel  #protein  #carbs  #fat  #vitamins  #minerals  #fiber  #calories  #macronutrient  #micronutrients  #weightlifting  #martialarts  #boxing  #athlete  #paleo  #vegan  #holistic  #photography  #fashion 
For #women who would like to run for political office, don’t ever let anyone tell you that you’re not qualified or that you don’t have the experience. If you find something that you really want to do or fix, lean in and go for it.

Full Article: https://www.livestrong.com/article/13714361-congresswoman-mia-love-encourages-women-to-step-up-and-lean-in/

#womeninpolitics #getinvolved #utpol #livestrong
For #women  who would like to run for political office, don’t ever let anyone tell you that you’re not qualified or that you don’t have the experience. If you find something that you really want to do or fix, lean in and go for it. Full Article: https://www.livestrong.com/article/13714361-congresswoman-mia-love-encourages-women-to-step-up-and-lean-in/ #womeninpolitics  #getinvolved  #utpol  #livestrong 
"Running isn’t a sport for pretty boys…It’s about the sweat in your hair and the blisters on your feet. Its the frozen spit on your chin and the nausea in your gut. It’s about throbbing calves and cramps at midnight that are strong enough to wake the dead. It’s about getting out the door and running when the rest of the world is only dreaming about having the passion that you need to live each and every day with. It’s about being on a lonely road and running like a champion even when there’s not a single soul in sight to cheer you on. Running is all about having the desire to train and persevere until every fiber in your legs, mind, and heart is turned to steel. And when you’ve finally forged hard enough, you will have become the best runner you can be. And that’s all that you can ask for" Paul Maurer... Run Free Get Dirty! #run #runepic #runwithyourheart #runners #running #runitfast #runfree #irun #dirtbagrunners #livestrong #instarunners #worldrunners #welivethis #slab #udhydrates #theroad #trailrunning #ultrarunner #timetofly #ultrarunning #ultrarunnersperu #running4change #takechargelima #hoka #suunto #suuntospartanultra #getoutside #nevergiveup #instarunperu #dbrambassador @dirtbagrunners @ultrarunnersperu @34seconds @crista.tappan @thedirtbagcollective
"Running isn’t a sport for pretty boys…It’s about the sweat in your hair and the blisters on your feet. Its the frozen spit on your chin and the nausea in your gut. It’s about throbbing calves and cramps at midnight that are strong enough to wake the dead. It’s about getting out the door and running when the rest of the world is only dreaming about having the passion that you need to live each and every day with. It’s about being on a lonely road and running like a champion even when there’s not a single soul in sight to cheer you on. Running is all about having the desire to train and persevere until every fiber in your legs, mind, and heart is turned to steel. And when you’ve finally forged hard enough, you will have become the best runner you can be. And that’s all that you can ask for" Paul Maurer... Run Free Get Dirty! #run  #runepic  #runwithyourheart  #runners  #running  #runitfast  #runfree  #irun  #dirtbagrunners  #livestrong  #instarunners  #worldrunners  #welivethis  #slab  #udhydrates  #theroad  #trailrunning  #ultrarunner  #timetofly  #ultrarunning  #ultrarunnersperu  #running4change  #takechargelima  #hoka  #suunto  #suuntospartanultra  #getoutside  #nevergiveup  #instarunperu  #dbrambassador  @dirtbagrunners @ultrarunnersperu @34seconds @crista.tappan @thedirtbagcollective
Because life is a beautiful thing and there's so much to smile about. #smile #livestrong #smilebig #friends
Of every huge life changing thing I’ve ever done, there has been much fear. I’ve never been quite ready - to grow up, to get married, to have a baby, to move countries - but I’ve done it. I’ve gathered my skirts and taken huge, trembly breaths and walked into the valley. And when I come out the other side, all windswept and disheveled, I’m so glad I did. Because I would’ve missed out on a lot of good shit if I hadn’t been brave. It’s hard to be courageous and keep your head up in a storm but really, all you have to do is take one more step. Believe in that one step. When you are fearful but brave, the Universe will tenderly guide you. It’s ok to be afraid as long as you are brave and let the Universe take your hand. Step out❤️ #heartalphabet #changemeprayers #changeme #outrageousopenness #universe #compassion #livewell #livestrong #meditate #meditation #meditatedaily #openhand #openheartopenmind #love #loveyourself #blessed #blessings #gratitude #morningmotivation #morningprayer #light #kindness #letthelightshine #joy #joyful #superhero #nojudgement #beasuperhero #iseeyou #namaste
Of every huge life changing thing I’ve ever done, there has been much fear. I’ve never been quite ready - to grow up, to get married, to have a baby, to move countries - but I’ve done it. I’ve gathered my skirts and taken huge, trembly breaths and walked into the valley. And when I come out the other side, all windswept and disheveled, I’m so glad I did. Because I would’ve missed out on a lot of good shit if I hadn’t been brave. It’s hard to be courageous and keep your head up in a storm but really, all you have to do is take one more step. Believe in that one step. When you are fearful but brave, the Universe will tenderly guide you. It’s ok to be afraid as long as you are brave and let the Universe take your hand. Step out❤️ #heartalphabet  #changemeprayers  #changeme  #outrageousopenness  #universe  #compassion  #livewell  #livestrong  #meditate  #meditation  #meditatedaily  #openhand  #openheartopenmind  #love  #loveyourself  #blessed  #blessings  #gratitude  #morningmotivation  #morningprayer  #light  #kindness  #letthelightshine  #joy  #joyful  #superhero  #nojudgement  #beasuperhero  #iseeyou  #namaste 
Woot Woot! Beautiful night to train! TRX one arm squats holding heavy slam ball on hip! So much fun! Fun times with clients. My clients get stronger every session! 😄 #fitlife #ninasfitness #myclientsrock #trynewthings #summervibes #personaltrainer #outdoorfitness #outdoorworkouts #fitfam #fitnessmotivation #squats #behappy #healthiswealth #trx  #bestoftheday #workoutmotivation #workout #exercise #noexcuses #livestrong #livehealthy #fitisfun #personaltraining #fitkids
Woot Woot! Beautiful night to train! TRX one arm squats holding heavy slam ball on hip! So much fun! Fun times with clients. My clients get stronger every session! 😄 #fitlife  #ninasfitness  #myclientsrock  #trynewthings  #summervibes  #personaltrainer  #outdoorfitness  #outdoorworkouts  #fitfam  #fitnessmotivation  #squats  #behappy  #healthiswealth  #trx  #bestoftheday  #workoutmotivation  #workout  #exercise  #noexcuses  #livestrong  #livehealthy  #fitisfun  #personaltraining  #fitkids 
🧠🌠💚 | That's especially true for those living with a mental illness. There is no cure. It's about managing your symptoms...which is a real battle, for sure.
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#Repost @healthyplace (@get_repost)
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🧠🌠💚 | That's especially true for those living with a mental illness. There is no cure. It's about managing your symptoms...which is a real battle, for sure. . . #Repost  @healthyplace (@get_repost) ・・・
Living our best life. #thatsmybaby
Connect with your playful side and keep your life light...
#livestrong #livelight #roses #flowers #write #writer #play #laugh #besilly #dothework
Mira en qué mundo vivimos.
En ese donde estamos muy preocupados por mirar siempre los que nos falta.
Porque no tenemos el mejor auto, el ultimo celular, ese vestido que acaban de poner en la vidriera del shopping.
Porque seguramente no somos ni tan altos, ni tan flacos o tan musculosos como el de al lado.
Porque no viajamos tan seguido, o nuestro viaje se reduce a un finde a 40 km de casa y no a 15000 como nos gustaría.
Pero hay cosas que no vemos.. que no medimos.. y no se trata de conformismo, sino de disfrutar de lo simple, de las pequeñas cosas.
Cualquier día puedes salir a la calle y no hacer el camino de regreso..
Un día estás y al siguiente..Quien lo sabe??
Tal vez se trate de dejar de lado por un rato eso que “no tenemos” y mirar lo que si! 
Creo que con el paso del tiempo es que uno aprende a vivir cada minuto como si fuera el último.
Sin miedos, porque ya nada es evitable. 
Haciendo ridiculeces y riéndose de ellas, porque ese que te elige disfrutará de verte sonreír y lo hará contigo; jamás estará juzgándote por eso. Y el de afuera que importa!Ademas logras quererte con tus virtudes, pero sobre todo aceptas tus defectos, porque cuando consigues eso nadie tendrá poder sobre ti si quiere minimizarte..
Porque me di cuenta que nunca sabes dónde está el último beso, el último abrazo.
Es por eso que he aprendido a soltar esos “Te quiero” que me salen. Aunque algunas veces  parezcan demasiados.
Aprendí a disfrutar un paisaje, una canción, un libro, una película, un instante al lado de la persona que amo.
No voy a cambiar eso. No tengo ni idea de cuantos segundos quedan.
Pero si de algo estoy segura.. es que serán apasionantes.
#enjoylife #iamadreamer #lovedeeply #livestrong  #beyourself #smilealways #fearless #amazingview #sunset #sea #i❤️ #freedoom #lifeisagift
Mira en qué mundo vivimos. En ese donde estamos muy preocupados por mirar siempre los que nos falta. Porque no tenemos el mejor auto, el ultimo celular, ese vestido que acaban de poner en la vidriera del shopping. Porque seguramente no somos ni tan altos, ni tan flacos o tan musculosos como el de al lado. Porque no viajamos tan seguido, o nuestro viaje se reduce a un finde a 40 km de casa y no a 15000 como nos gustaría. Pero hay cosas que no vemos.. que no medimos.. y no se trata de conformismo, sino de disfrutar de lo simple, de las pequeñas cosas. Cualquier día puedes salir a la calle y no hacer el camino de regreso.. Un día estás y al siguiente..Quien lo sabe?? Tal vez se trate de dejar de lado por un rato eso que “no tenemos” y mirar lo que si! Creo que con el paso del tiempo es que uno aprende a vivir cada minuto como si fuera el último. Sin miedos, porque ya nada es evitable. Haciendo ridiculeces y riéndose de ellas, porque ese que te elige disfrutará de verte sonreír y lo hará contigo; jamás estará juzgándote por eso. Y el de afuera que importa!Ademas logras quererte con tus virtudes, pero sobre todo aceptas tus defectos, porque cuando consigues eso nadie tendrá poder sobre ti si quiere minimizarte.. Porque me di cuenta que nunca sabes dónde está el último beso, el último abrazo. Es por eso que he aprendido a soltar esos “Te quiero” que me salen. Aunque algunas veces parezcan demasiados. Aprendí a disfrutar un paisaje, una canción, un libro, una película, un instante al lado de la persona que amo. No voy a cambiar eso. No tengo ni idea de cuantos segundos quedan. Pero si de algo estoy segura.. es que serán apasionantes. #enjoylife  #iamadreamer  #lovedeeply  #livestrong  #beyourself  #smilealways  #fearless  #amazingview  #sunset  #sea  #i ❤️ #freedoom  #lifeisagift 
Don't be afraid of a new dream or goal... go for it! Think of something you have always wanted to do and make it a goal of your to make it happen. You can do it, if you set you mind to it. #motivation #yolo
Don't be afraid of a new dream or goal... go for it! Think of something you have always wanted to do and make it a goal of your to make it happen. You can do it, if you set you mind to it. #motivation  #yolo 
“I’ve got the scars to prove it, only the strong survive!” - Five Finger Death Punch ✋🏼💀👊🏼
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🔥🔥🔥4 MORE DAYS TILL ULTRABEAST!🔥🔥🔥
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• WOD: 5 rounds: 500m row, 10 KB snatch 70#, 16 KB swings 70#, 10 42” box jumps
. • Optional: 3 mile run for a warmup
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#crossfit #sweaty #happyhumpday
“I’ve got the scars to prove it, only the strong survive!” - Five Finger Death Punch ✋🏼💀👊🏼 . . 🔥🔥🔥4 MORE DAYS TILL ULTRABEAST!🔥🔥🔥 . • WOD: 5 rounds: 500m row, 10 KB snatch 70#, 16 KB swings 70#, 10 42” box jumps . • Optional: 3 mile run for a warmup . . . #crossfit  #sweaty  #happyhumpday 
More work!!! 145 x 3x5 OHP followed by a Clean Complex;

Clean Pull + Power Cleans x2 + Hang Squat Clean

Thanks to manz like @kyleramoutar for the videoz and the singing manz!! LOLZ

#teamdioxyme #dioxymett #dioxymesupps #dioxyme 
#bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful #livestrong #livetolift #lovetolift #dioxymesupps #dioxyme #dioxymett #conjugatestrong #conjugate #smolov #smolovjr #wendler531 #friends #brotherhoodofiron #fitness #fitnesslifestyle #olympiclifting #olympicweightlifting
More work!!! 145 x 3x5 OHP followed by a Clean Complex; Clean Pull + Power Cleans x2 + Hang Squat Clean Thanks to manz like @kyleramoutar for the videoz and the singing manz!! LOLZ #teamdioxyme  #dioxymett  #dioxymesupps  #dioxyme  #bestrong  #bearstrong  #powerlifting  #strength  #power  #weightlifting  #bestronger  #befaster  #bepowerful  #livestrong  #livetolift  #lovetolift  #dioxymesupps  #dioxyme  #dioxymett  #conjugatestrong  #conjugate  #smolov  #smolovjr  #wendler531  #friends  #brotherhoodofiron  #fitness  #fitnesslifestyle  #olympiclifting  #olympicweightlifting 
“The lessons we learn from patience will cultivate our character, lift our lives, and heighten our happiness.” – Dieter Uchtdorf
“The lessons we learn from patience will cultivate our character, lift our lives, and heighten our happiness.” – Dieter Uchtdorf
The amount of magic in this picture is indescribable. 👑 #blessed #BaddestTeamEver 📛

How is the relationship with your team? Tag someone your thankful for in the comments.
The amount of magic in this picture is indescribable. 👑 #blessed  #BaddestTeamEver  📛 How is the relationship with your team? Tag someone your thankful for in the comments.
Our kind of takeaway @barefoodbangkok
Our kind of takeaway @barefoodbangkok
Every morning we have 2 CHOICES :
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Continue to sleep with our dreams or wake up and chase them! .
Have a Terrific Thursday!
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#teamjj #penangfitchallenge #twsc #positivevibes #makingdreamscometrue #livestrong #riseandshine
Every morning we have 2 CHOICES :
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Continue to sleep with our dreams or wake up and chase them! .
Have a Terrific Thursday!
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#teamjj #penangfitchallenge #twsc #positivevibes #makingdreamscometrue #livestrong #riseandshine
Haven’t been here in a few days... Take a deep breath and exhale all the hurt and worry! 🌬 Namaste! 🏇🏼🧘🏻‍♀️
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🧘🏼‍♀️🏇🏼
#yogaeverydamnday #yogi #yogagram #yogisofinstagram #asana #recovery #selfcare #yogaforeventers #equestrian #equestrianyoga #yogaequestrian #fitness #ridersareathletes #athlete #letsgetit #relentless #crosstraining #gonnadogreatthings #freelandeventing #namaste #yogaglo #liveyourtruth #livefree #yogamom #livestrong #notjuststrongforagirl #juststrong
Haven’t been here in a few days... Take a deep breath and exhale all the hurt and worry! 🌬 Namaste! 🏇🏼🧘🏻‍♀️ . . . . . . 🧘🏼‍♀️🏇🏼 #yogaeverydamnday  #yogi  #yogagram  #yogisofinstagram  #asana  #recovery  #selfcare  #yogaforeventers  #equestrian  #equestrianyoga  #yogaequestrian  #fitness  #ridersareathletes  #athlete  #letsgetit  #relentless  #crosstraining  #gonnadogreatthings  #freelandeventing  #namaste  #yogaglo  #liveyourtruth  #livefree  #yogamom  #livestrong  #notjuststrongforagirl  #juststrong 
They Will Hate You They Will Love You But Know One Thing Is No One Matters More Then You 💪🏾#fitlife #believe #bedetermined #flex #buildyourself #gainz #thedarkknight #livestrong #livelong #pushyourself #38 #artist #hiphop #novasport #jane #couturemodeling
The #face you make when you been in the gym but haven’t been in the #gym in two weeks. 😕🤦🏾‍♂️🤷🏾‍♂️ #fitness #fitlife #702 #livestrong #losjudahfitness #losjudah #216
La bestia y PUNTO ! No me tienes  que creer pregúntale a ellos mismos!!!! .
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#jesuslopez #creatingchampions #beastmode #7879491504 #7879491504 #workoutmotivation #gymmotivation #esparta #live #livestrong #livehealthy #Warzone #womenmotivation #creatingchampionsquad
“DONDE VAYAS CON LA MENTE LLEGARÁS CON EL CUERPO “ #❤️
I received a few wonderful testimonials lately, here’s one:
“Bob Norman has my highest recommendation and respect. He is full of nothing but honesty, and pursuing the effort of helping others in their lowest and encouraging/supporting them in their highest moments. I can not express how genuine he is and his mission in helping others!!” bit.ly/2Mrmevi  #bestlife101 #designyourlife #livestrong #empathy #kindness #growth
I received a few wonderful testimonials lately, here’s one: “Bob Norman has my highest recommendation and respect. He is full of nothing but honesty, and pursuing the effort of helping others in their lowest and encouraging/supporting them in their highest moments. I can not express how genuine he is and his mission in helping others!!” bit.ly/2Mrmevi #bestlife101  #designyourlife  #livestrong  #empathy  #kindness  #growth 
@mr_beastmode03 One of the best alternatives to the Barbell Squat👉🏾 the Hack Squat machine.

#FitLife #LegDay #SlightWork #Squats #IronAddict #Squat #Quads #Glutes #EbonyMuscle #GymAddict #EbonyAesthetics #Training #Aesthetics #Fitness #KeepPushing #StayFit #LiveStrong #MensHealth
When a member makes Insurgent Fitness “logo cookies” it’s automatically a great Wednesday! Thanks, these are unreal!☺️
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#fitness #insurgentfitness #personaltraining #bootcamp #firemanfit #powerlifting #judo #jiujitsu #brazilianjiujitsu #muaythai #judo #yoga #groupfit #kids #cookies #yum #health #balance #livebrave #livestrong #do #be
Spotlight Moonlight... 👀
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First time in Oceanside and it was a blast! Grateful for family and friends, time definitely well spent. 🌊🌴
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#oceanside #sandiego #sandybeach #beach #ocean #summer #vibes #northface #canon #livestrong #asthma #football #whitewater #foamboard #boarding #board #vacation #sun
Legs Up the Wall Pose (or Viparita Karani) is a restorative yoga posture that allows the mind and the body to relax, relieving stress and tension. It is one of the most approachable yoga poses, as it doesn’t require much flexibility or strength. Even though it’s a passive pose, its benefits are pretty amazing. It gives you all the benefits of inversion, without the effort.  Benefits of Legs Up the Wall Pose:
• Relaxation
•Facilitates venous drainage and increases circulation
•Soothes swollen or cramped feet and legs
•Stretches the hamstrings and lower back
•Relieves lower back tension
•Massages internal organs and calms the nervous system. •Boosts energy

Legs Up the Wall is exactly as it sounds. Lie on your back with your sit-bones as close to the wall as is comfortable for you. Try not to bring the body to a full 90 degree angle though, this can impede circulation at the hips. Instead, slide your hips a few inches from the wall. Maybe even elevate your hips by placing a cushion, block or blanket under your sacrum. From there, extend your legs up the wall and arms may rest at your side. 
I typically recommend resting in this pose for at least 10 minutes, but even hanging out for a minute or two will help. Try it out this evening!  #happyhollowwellness #livestrong #getstrong #bethebestversionofyou #restorativeyoga #selflove #selfcare
Legs Up the Wall Pose (or Viparita Karani) is a restorative yoga posture that allows the mind and the body to relax, relieving stress and tension. It is one of the most approachable yoga poses, as it doesn’t require much flexibility or strength. Even though it’s a passive pose, its benefits are pretty amazing. It gives you all the benefits of inversion, without the effort. Benefits of Legs Up the Wall Pose: • Relaxation •Facilitates venous drainage and increases circulation •Soothes swollen or cramped feet and legs •Stretches the hamstrings and lower back •Relieves lower back tension •Massages internal organs and calms the nervous system. •Boosts energy Legs Up the Wall is exactly as it sounds. Lie on your back with your sit-bones as close to the wall as is comfortable for you. Try not to bring the body to a full 90 degree angle though, this can impede circulation at the hips. Instead, slide your hips a few inches from the wall. Maybe even elevate your hips by placing a cushion, block or blanket under your sacrum. From there, extend your legs up the wall and arms may rest at your side. I typically recommend resting in this pose for at least 10 minutes, but even hanging out for a minute or two will help. Try it out this evening! #happyhollowwellness  #livestrong  #getstrong  #bethebestversionofyou  #restorativeyoga  #selflove  #selfcare 
Gracias Dios por un año más de vida,gracias por darme esta hermana tan maravillosa que la amo con todo mi corazón y que le agradezco tanto todo ese apoyo incondicional que me ha dado , solo queda decir mil gracias hermana te amo gracias por ser esa persona ideal para mi vida 😍👫🎁🎂🍬🎈💕🎉 #happy #instagram #instagramers #instagood #instaphoto #instagoods #followforfollowback #followers #following #follwme #likeme #likeforlikes  #likeforlikes #likeforfollow #liker #liking #likeme  #tags #tagslike #summer #freedom #mood #livestream #livestrong #boys #tflers #lifestyle
Gracias Dios por un año más de vida,gracias por darme esta hermana tan maravillosa que la amo con todo mi corazón y que le agradezco tanto todo ese apoyo incondicional que me ha dado , solo queda decir mil gracias hermana te amo gracias por ser esa persona ideal para mi vida 😍👫🎁🎂🍬🎈💕🎉 #happy  #instagram  #instagramers  #instagood  #instaphoto  #instagoods  #followforfollowback  #followers  #following  #follwme  #likeme  #likeforlikes  #likeforlikes  #likeforfollow  #liker  #liking  #likeme  #tags  #tagslike  #summer  #freedom  #mood  #livestream  #livestrong  #boys  #tflers  #lifestyle 
Mi amada #isabella mi angelito de Dios que la amo con todo mi corazón , mi princesa hermosa 😍 ella tratándome de asustar jejeje que hermosa es esa nena linda 😘 te amo isa dios te bendiga siempre angelito lindo 💋❤👑👶👼💕😍 #happy #instagram #instagramers #instagood #instaphoto #instagoods #followforfollowback #followers #following #follwme #likeme #likeforlikes  #likeforlikes #likeforfollow #liker #liking #likeme  #tags #tagslike #summer #freedom #mood #livestream #livestrong #boys #tflers #lifestyle
Mi amada #isabella  mi angelito de Dios que la amo con todo mi corazón , mi princesa hermosa 😍 ella tratándome de asustar jejeje que hermosa es esa nena linda 😘 te amo isa dios te bendiga siempre angelito lindo 💋❤👑👶👼💕😍 #happy  #instagram  #instagramers  #instagood  #instaphoto  #instagoods  #followforfollowback  #followers  #following  #follwme  #likeme  #likeforlikes  #likeforlikes  #likeforfollow  #liker  #liking  #likeme  #tags  #tagslike  #summer  #freedom  #mood  #livestream  #livestrong  #boys  #tflers  #lifestyle 
Mi primer triatlón
📸 @lucila.b.g
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#running #trailrunning #barefoot #veganrunner #mountain #swiming #cycling #triathlon #vegan #livestrong