I might have pushed my crew a little harder tonight than normal...but come on... it’s Thanksgiving week after all 😜🦃 Tonight’s sunset was a pretty great distraction! Wouldn’t you agree? Life is good and I couldn’t e more proud of my crew tonight! Way to rise to the challenge fit campers’ 👏🏻♥️💪🏼 And check out my live video in stories for a taste of tonight workout 🙌🏼
Went to the first annual Corks For A Cause fundraiser tonight. The featured program was the LIVESTRONG program through the Geauga County Family YMCA. This is a free 12 week program offered to survivors of cancer, or people who are currently battling cancer, in order to help them remain active and to teach them ways to continue to work their bodies. It was an amazing event, spotlighting an amazing program, and I thoroughly enjoyed it. #corksforacause#livestrong#cancersucks#survivor#ymca
Chompster hates cancer. He wants to let everyone know about the Livestrong program at the YMCA. Any cancer survivor can participate in a 12 week class and can bring a support person. Then when the program ends the survivor gets a free year membership. And you also get a free shirt. #cancersucks#livestrongattheymca#livestrong#ymca
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I'm so easily side-tracked. Yesterday I was supposed to do 2000 of these, did none, let work and disingenuous conversations district me. So today I went for 3000. Started off fast and great, but 2100, my legs fell asleep, and these last few was just auto pilot. Just like my mom use to punish me. Although I was very productive, folded my laundry during my 30sec break between every 100. Nothing to it but to do it....
Take a knee. Actually take two, and someone bring this guy some oxygen!
I wanted this one bad. 600x10 AMRAP. After 4 doubles at same weight. This was a personal best for me. I won't say this wasn't achievable before, but this was the first time I had tried it in a couple years. Filmed by the one and only @tonydpt75.
@hercules_gym_syracuse @feedmefightme @deadlifttillimdead #5thset#feedmefightme#livestrong#neverstrongenough
so many of the things we want and wish for are attainable; yet, our mind cowards our actions - but why?
why are we so afraid of taking the first step towards success, why do we shy from new beginnings and taking a step outside our comfort zone, and why do we hold ourselves back?
fear is a mental game our imaginations play on is. find strength to overpower the illusions. try spending all the energy that tells you, you can’t, and tell yourself - you can and you will.
no matter how impossible the end may seem, it all is in your reach once you believe it.
What the mind believes, the body will achieve.
Thanks to my 4:30pm workout partner @tenabiebfitness for ensuring I got to my 🏋🏼♂️ today!!! I’m getting to the point I actually want to work out, so it doesn’t take a lot of convincing. And as much as I hated seeing my rolls in the 📹 and 📸; I love seeing my definition coming through especially in my shoulders today!!! I actually thought of doing a quick cardio program after my 39 minute 🏋🏼♂️💪🏼 session 🙊. But then I realized my knee needs a rest day from impact so I can push that much harder the next two days. After all, this is about balance. And 👂🏼 to your body.
Drop me a 💪🏼 if you see it too!!!
Been going a little crazy trying to make a ton of jewelry for this holiday season. Sometimes, it's easy to get overwhelmed by the work, so those are the moments where I try to take a moment to remind myself why I love doing what I do.
For some reason, working with pearls always brings back the passion and excitement that I had when I first started designing years ago. It never ceases to amaze me how nature can make something so beautiful and so unique and I truly feel like it's such a special gift to be able to wear them! These coin pearls are some of my favorite with their beautiful shape and incredible luster!
My next event is coming up at The Islandwide Expo at the Blaisdell! Come check us out on Fri 11/23 4pm-9pm, Sat 11/24 10am-8pm, and Sun 11/25 10am-5pm. Booth 210. Til then, Happy Thanksgiving!
Have you experienced this? If so, please share with others one thing in your life that has changed since you decided you are "good enough for you". (P.S. click the link in our profile to watch our bipolar vlogger's video this week. @HannahDBlum is talking about this very subject.)
I don’t know if it’s this seasonal depression shit, rough couple weeks, sun setting earlier? who knows. Plenty of people rolling through my head at any given moment. Dead and alive. Blessed to have known them and blessed to have who I have though. I know some of my brothers have had a rough patch lately. We all have them. Life’s a ballbuster at times but also a beauty. Moving forward is what counts. Tomorrow isn’t guaranteed but if you make it, embrace it. _______________________________________________________ #vitavelnex#life#death#rebirth#embracethesuck#livestrong