✨ LAST CHANCE FOR TODAYS WORKSHOPS ✨
This morning we have our Teddy Bears picnic at 12.00pm!
At 4.00pm is our popular #Superhero workshop!
Call to book 0151 546 9490 ☎️
MATCHDAY: It's the second game of the season and our first away game this time at Selhurst Park were we take on Crystal Palace. We had a great start to the season withna 4-0 win over West Ham but Palace also started well with a 2-0 win away at Fulham. Palace have a decent squad and have a way of frustrating oppostion and grinding out results which could be our downfall tonight. Zaha will be their main threat and could potentially get a goal tonight. But our attacking threat of the likes of Keita Mané Firmino Salah should be enough to break down a solid palace defence and if Joe Gomez plays how he played last week then we should be sound in defence.
Whats your score prediction?
I'm going for 0-1
We are delighted to announce that following on from our last gig in Liverpool, we will be returning to McCooleys in Concert Square on the 31st of August... Come along for a great night!!! #Band#Gigs#Liverpool#ConcertSquare#FridayNights
Coming to Warrington!
Over 10 years experience and using the best brands.
Book an appointment in September & receive 10% off all treatments!
Located at @katielouisehairdressing in Warrington. WA1 2RU -
huge new car park opposite the salon.
Please DM for bookings or contact 07814947877.
My motivation this week is to get myself back on track with my general CV fitness. To get to this point again when weighted vest runs were actually fun...ok maybe fun is a strong word 😂
What goals do you have this week? How do you plan to achieve them? I’ve literally booked in exact times that I’ll be training for the week ahead and I know the training will focus on more cardio and conditioning and less lifting.
Diet wise I’m going to revert back to a more controlled way of eating and incorporate protein into all of my meals which will keep me feeling fuller for longer. It’s easy to get off track and the thought of getting back to a level you were once at is sometimes really daunting. But Monday is a good a day as any to start again 🙌