I’m sucks at realistic drawing, making shade and shape. But practicing is fun though.
Made this for my 6th submission for #paintitlikeihaveit @escoda_brushes. Wish me luck!
Swipe right for more deets and original picture, also the challenge ✨
Dalam setiap perbincangan dengan konsumen, ada satu daerah penghasil kopi di Indonesia yang tidak akan pernah luput dari sebutan.
Daerah tersebut adalah Aceh Gayo, sepertinya kopi Gayo sangatlah berkesan untuk banyak konsumen. Oleh sebab itu kami hadir dengan “Gayo Recemus”. 😎
Sebagai identitas, nama Gayo tidak akan pernah lepas dari kopi ini.
Lalu Racemus sendiri adalah representasi dari proses pasca panen yang menyertai kopi ini yaitu “Raisin Process”.
Raisin Process atau kupas kismis merupakan sebuah proses pasca panen turunan dari proses natural. Pada proses ini buah kopi di jemur tidak sampai kering. Buah kopi yang baru setengah kering dan menyerupai kismis (daging dan kulit buah masih lembek) lalu di kupas. Tujuannya adalah menghindari cita rasa fermen berlebih namun tetap mendapatkan manfaat rasa manis dari proses fermentasi kulit dan daging buah kopi.
Dengan notes Blackcurrant, Vanilla, Mint, dan Dark Chocolate. Kopi ini sangatlah cocok buat kamu yang suka cita rasa asam manis seperti kismis. 😋
Anyway, Gayo Racemus dapat kamu bawa pulang hanya dengan 90k per 200gr’nya yak.. 🙌
Dan bisa didapatkan pula di @hakikicoffee juga @meurdue.solo ☕️
📲 ORDER :
Dear Monday, I want to break up. I’m seeing Tuesday and dreaming about Friday. Sincerely, it’s not me, it’s you.
Okay...not going to lie...that’s how I woke this morning 🙄 BUT then remembered the way you start your day will set the mood for the rest of the day. So, I quickly snapped out of it...went downstairs...grabbed my #gogojuice and got my workout done ✅! It not only made me FEEL good but my attitude quickly changed! .
Here are some scientific benefits to working out:
1: Endorphins, work by inhibiting your brain's response to pain and stress signals, which then makes exercise less painful and more fun. They also help your brain become more resistant to stress and pain in the future.
2: Exercise is just as effective for relieving mild depression and anxiety as medication. And for more severe cases, using exercise in conjunction with your medication can produce better results than just the meds alone.
For me, I will share, my workouts aren’t always “fun” but I love the way it makes me feel. Also, I am no longer taking my anxiety medication which was something I had hoped for, the only way I was able to do this, was by adding in exercise to help relieve the anxiety I would be feeling. Now don’t get me wrong, there is nothing bad about needing to take medication for anxiety/depression, but for me personally if I was able to find another source, I was willing to try it. .
Have you worked out today? Or when are you planning to get it done?
Don’t ever feel like you have to hide your feelings to protect others. That is a recipe for disaster. Be you. Feel. Work through it. It’s ok to let your guard down. It’s ok to ask for help. We get better by doing better. 💜💜😘
Yesterday, thanks to Mrs Praise Joseph, I had the privilege of sharing with the teenagers at the RCCG ICC Abuja on a biblical truth that has formed the core of my assignment and ministry to teenagers.
I call it, the pitcher and the lamp.
As simple as it sounds, it has the capacity to liberate teenagers into a life of purpose, vision and passionate pursuit of goals. The focus is on getting teenagers to break the shells (pitcher) that enshroud them for their capacity (lamp) to blaze forth.
The pitcher is anything that holds an individual back by making the individual feel inadequate in view of what should be done/achieved.
Interestingly, inside the pitcher lies a hidden lamp begging to be shown, and until the pitcher is broken, the light remains hidden.
Let us all break our pitchers today, and shine our lights.
Monday mood 🤩🤩🤩🤩🤩 I’m a “little” kangaroo
dressed in pink 💗
the “tiniest” girl
that you have seen,
if you ever catch me
so it’s told
I’ll give you my big kangoo shoes,
I’ll give you my big kangoo shoes 🤩😍🤣 Avez-vous de l’énergie ce matin? 🤪Quelle sont vos clefs d’un bon réveil??? Pour moi rien que le fait que ma sonnerie est ma chanson préférée a tout changé🌞 - Je n’ai jamais bu du café ni le matin ni pendant la journée (je me « dope » à la tisane) mais j’adooooore l’odeur... ☕️😍 - Je n’ai jamais fumé pourtant je me suis forcé quand j’avais 16 ans... sans réussite 🤣🙌🏻 - Les drogues??? Je suis à « 0,0000 (même si on m’accuse d’avoir pris de la cocaïne régulièrement pendant les soirées 🤪🤪🤪🤪) -La clef de ma vitalité?
- Ma hygiène de vie (impeccable??? Je dirais plutôt flexible)! Quelques règles (flexible pour éviter la frustration, puisqu’on est des êtres sociables) - Lavages yogiques tous les matins - Je cultive la sérénité de mon esprit tous les jours (yoga-méditations, bonne musique, danse, rire avec des personnes humbles, quant il s’agit des gens négatifs je les observe avec compassion, si je peux, je les aide avec le yoga thérapie, mais parfois il faut tout simplement s’éloigner...) - Je fais du sport en plein air,
je respire, je profite de l’instant présent... - je dors 8h par nuit, si non sieste « obligatoire » - je me nourrit correctement, en fonction de mes besoins énergétiques (je suis « équipé d’un feu digestif très vif 🔥) - je ne mange pas de la nourriture congelée (ça tue le prana = énergie vitale) - je ne mange plus de 4 pattes - 80% vivant (légumes, fruits, céréales, oléagineux, produits laitiers de brebis, œufs de ferme locale bio) + poisson, poulet (1x par semaine), canard (1x par mois) - je respect que mon corps a besoin des protéines naturelles (je n’ai jamais pris de Shake de ma vie), min 2x par jour...
- je cuisine - je mange bio & local!!!!!!
- je respecte les saisons🙌🏻
- je me hydrate avec de l’eau & tisane tiède même en été + jus de carotte 🥕 (Kombucha - boisson de fêtes 🎈) - je mange des fruits (acids) que l’après midi en collation - quand j’ai pas de cours je jeûne
La suite 👇
I dream a dream
I'm on top looking down
I've hit the Mecca
Tired of dancing
I'm a man
not a Clown
The race is fast
and in error
Slow is not a choice
But a chance
You swerve once
And your off track
I see you in my rear view
My past is my present
But my future is my guarantee
Hold me accountable
But if you mess up
You cant put that on me
Your ego is like a scarf
Gather some thought
Before getting back to me
That's exactly the thing
I meant it to be
Challenging and changing
Everyday is exciting immediately following
The remaining instances of my existence
Guaranteed me to be me
In the rarest form I can be
But Subconsciously procrastinating
The inevitability of my thoughts perceived
Premeditation of what it is you think
Leaves me no choice but to be
That which you think is me
Which in turn can be very confusing
Unless that was your plan
And I digress in utter disbelief
And now I know this is me
I had to fall
To understand this is why
My expectations are an experience
This is my passion
And being the best me in Life
This Is my Why!!!! -Health Coach Clay-
We so often get into this mindset where we think we know what we want & need. ☝🏼 Where we have our own plan figured out.
We find a happy place and start settling. Mediocrity becomes ok. Comfortable becomes the norm.
Check yourself! 🛑
Dropping our cloak of comfort means standing out and exposing ourselves. It creates a vulnerability that previously we would have found impossible and gets us one step closer to true contentment, a destination that is guarded by our own pride as much as it's destroyed by our own humility.
If we can drop the cloak of comfort, God can provide beyond our wildest dreams. ✨
If we don’t drop our cloak and get out of our comfort zone, we will never be in a position to experience God’s goodness ... The amazing opportunities he lays out for us ... That breakthrough you keep wishing & praying for. 👣
A post not for the faint of heart - Last night In my dream I took my life. I didn’t see anything. It was just known. I left this earth and more people remembered me than now. More people said they wish they would have reached out or would have made time for me. I don’t see my dream as morbid. It was symbolic for a change that is taking place during eclipse season. A part of me is dying. This eclipse is hitting the south node so something from the past will leave your life. For me it feels like a dramatic change is about to happen. That’s what spirit has been telling me. I’m about to take a huge turn. But first. Some doors must be shut. For me. And for you. After my death my Instagram account grew to over a million. (Again symbolic). I watched it from the other side. I wasn’t attached to it as I was already dead. It’s funny how people become so much more powerful to others when they are gone. Are you leaving an impact now? What would people say if you were to leave this earth right now? This might be a heavy post but I don’t sugarcoat anything. We must be ok with the dark just as much as the light. Ps- if I were to leave I would hope you wouldn’t have any regrets. I would hope you already showed me your love. Something to think about in all areas of your life.
✨Ps- the link to sign up for the full moon VIRTUAL circle this Friday is in my bio. This one is a powerful one. See you there. Xo
Art by @rachday_
Raise your hand if you have been WATCHING👀👀
NEW ASPIRING FITNESS INFLUENCERS WANTED!!🙋🏼♀️
We are looking for 10 ladies who want to build a successful business and become online fitness mentors! NO prior experience necessary (like me when I started…I knew NOTHING!). We will provide social media training and 1 on 1 mentorship to get your business off the ground! HOWEVER it’s up to you so you NEED TO BE FOCUSED, determined, self motivated and a go getter!
You can either aspire to earn a full time income or use it to stay accountable to your health and fitness goals while helping others on the side (win/win!!!).
If thats YOU or you know someone who would be interested, comment BELOW with your favorite emoji and I’ll send you all the info into our private group where we will be provide ALL the details so you can decide if it’s for you!!!!
FRIENDS!! I’m heading to Boulder, CO for a kid-free week in September! AGGGHHHHH!
🙌🏻🙌🏻 My husband is flying out for a work conference and I decided to tag along. He’ll be tied up most of the time, so I plan to explore and adventure solo for the bulk of the trip. It will be my first time there so I’m super excited.
Fly fishing, hiking, horseback riding, a few museums & bookstores, and possibly some white water rafting are on the agenda... But I was wondering if any of you had any suggestions for “must-dos” or great places to eat while I’m there?!?! 🙏🏻
#livebettergivebetter#wanderlust#bouldercolorado (📸: pamsellscolorado)
Menikmati segelas kopi sambil melihat info terupdate menjadi awal rutinitasku pagi tadi. Ruangan kerja yang nyaman dengan udara yang bersih dan segar adalah impian bagi setiap orang. Untung aku punya Duux Sphere Air Purifier yang sangat membantu untuk menjaga kondisi udara di ruangan tetap selalu bersih dan segar. Bagiku, menghirup udara yang bersih dan segar dapat membuat pikiran jadi tambah fresh sehingga konsentrasi tetap terjaga selama bekerja. #betterairwithduux#nyalainduuxaja
Let’s play a game. It’s called “what’s worse” and I made it up😛.
So...okay...you have a deep desire for more. You feel with every ounce of your being that you will never be fully fulfilled with the status quo. You know you are meant to share your story, build that biz, create change, take a different path. You KNOW it. But you’re afraid. Self-doubt creeps in every time you get excited, fear holds you back from starting, logic clouds your passion, perfectionism puts out your fire. So you hold back.
A) Making mistakes, feeling judged, being misunderstood, working through the self-doubt
B) Waking up 1, 2, 5, 10, 20 years from now realizing you have that SAME desire for more (because I promise it won’t go away) but you’ve done nothing about it. You’ve let fear take over and you’re still exactly where you were back then
Option B is literally my worst nightmare. You know? Mediocrity. Status quo. The EASY (fake easy) path. Doing things other people expect me to do over what I actually want to do. That gives me sooo much anxiety to think about. I’d rather try, make mistakes, fail, be judged, feel misunderstood, and keep going than wake up ANY amount of time from now and realize I’ve done nothing to move towards the life I know I’m here to live.
A OR B?
My passion is helping others ~ always has been. In the last 15 months, I've also turned that helping vibe back towards myself. I had noticed that I was feeling a bit lost😞😔or disconnected, just floating through my days. It took me a while to realize that my while my passion was serving me at work, it wasn't aligned with my dreams for my personal life.
Once I dived into personal development, I truly started feeling lit up! I have discovered a new passion and am super excited to learn more! I'm finishing up a 45 day program that has me setting goals, creating visions, identifying habits that aren't serving me, working on stumbling blocks and how to overcome them, selecting role models to emulate and giving me the tools I need to succeed. I've been working diligently and have definitely seen progress!!😍🙏
Now I truly feel like my passions are intertwined and completely aligned with my goals and vision. And y'all, that is super 🤩 exciting to me! 😊
Where do I begin?🙆🏼♀️ .
WOW! It’s been one amazing year! I’ve learned so much about myself in this last year and where I see myself in the years to come. When I started this journey a year ago I was in a deep depression where I felt stuck. I was stuck emotionally, stuck financially, and stuck physically. I had so much negative self talk and feeling like I failed at everything. I hated the way I looked, I hated that I felt like there wasn’t anything that would help and my anxiety would get the best of me when I had to pick out something to wear because nothing felt comfortable. I was definitely letting my inner mean girl get the best of me. .
Flash forward 1 year, a year of physical fitness, 1 year of 80/20 nutrition, 1 year diving into personal development books, 1 year being apart of this amazing community encouraging me to be the best version of myself! 💗 I broke free from myself. I’m a new person today and I couldn’t have done this without my beachbody family, with them I was able to dig myself out of the big dark hole that I was in. .
I’ve learned to deal with negative self talk and not let it get the best of me. I’ve learned to dream again- and let me tell you, I can dream bigger than before with the support of my beachbody community! .
Is my story similar to ours? I want you to contact me, I want to help! I know how HARD it can be, but it can be done! 💗
YOU got this babe!