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I’m sucks at realistic drawing, making shade and shape. But practicing is fun though. 
Made this for my 6th submission for #paintitlikeihaveit @escoda_brushes. Wish me luck!
Swipe right for more deets and original picture, also the challenge ✨

Hosted by:
@lichingheng 
@grace.syiariel 
@mimiguille 
@mylenemolo 
@escoda_brushes 
@overjoyedxyz 
#watercolorbrushes 
#watercolorpainting
I’m sucks at realistic drawing, making shade and shape. But practicing is fun though. Made this for my 6th submission for #paintitlikeihaveit  @escoda_brushes. Wish me luck! Swipe right for more deets and original picture, also the challenge ✨ Hosted by: @lichingheng @grace.syiariel @mimiguille @mylenemolo @escoda_brushes @overjoyedxyz #watercolorbrushes  #watercolorpainting 
I had such a great weekend spending time with my boyfriend and his family + one of my best friends!! I started feeling majorly homesick and it was really so therapeutic to be with his family. They've done such an amazing job w making me feel like a part of their crew and I'm eternally grateful ❤ what were you grateful for this weekend?
#weekend
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#healthylifestyle #livetoday #passionate #happiest #fitnessgirl #liveoutloud #bebrave #spiritjunkie #iifym #strongertogether #selflove #motivation #workoutmotivation #foodie #veganfoodshare #fitnessgirl #fitnesscoach #bepresent #transformationjourney #beforeandduring #workouttherapy #cdf #mma #pma #eatforabs #plantbased #hclf #HIIT
I had such a great weekend spending time with my boyfriend and his family + one of my best friends!! I started feeling majorly homesick and it was really so therapeutic to be with his family. They've done such an amazing job w making me feel like a part of their crew and I'm eternally grateful ❤ what were you grateful for this weekend? #weekend  . . . . . . * * * * . * . * . #healthylifestyle  #livetoday  #passionate  #happiest  #fitnessgirl  #liveoutloud  #bebrave  #spiritjunkie  #iifym  #strongertogether  #selflove  #motivation  #workoutmotivation  #foodie  #veganfoodshare  #fitnessgirl  #fitnesscoach  #bepresent  #transformationjourney  #beforeandduring  #workouttherapy  #cdf  #mma  #pma  #eatforabs  #plantbased  #hclf  #HIIT 
Dalam setiap perbincangan dengan konsumen, ada satu daerah penghasil kopi di Indonesia yang tidak akan pernah luput dari sebutan. 
Daerah tersebut adalah Aceh Gayo, sepertinya kopi Gayo sangatlah berkesan untuk banyak konsumen. Oleh sebab itu kami hadir dengan “Gayo Recemus”. 😎
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Sebagai identitas, nama Gayo tidak akan pernah lepas dari kopi ini. 
Lalu Racemus sendiri adalah representasi dari proses pasca panen yang menyertai kopi ini yaitu “Raisin Process”.
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Raisin Process atau kupas kismis merupakan sebuah proses pasca panen turunan dari proses natural. Pada proses ini buah kopi di jemur tidak sampai kering. Buah kopi yang baru setengah kering dan menyerupai kismis (daging dan kulit buah masih lembek) lalu di kupas. Tujuannya adalah menghindari cita rasa fermen berlebih namun tetap mendapatkan manfaat rasa manis dari proses fermentasi kulit dan daging buah kopi.
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Dengan notes Blackcurrant, Vanilla, Mint, dan Dark Chocolate. Kopi ini sangatlah cocok buat kamu yang suka cita rasa asam manis seperti kismis. 😋
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Anyway, Gayo Racemus dapat kamu bawa pulang hanya dengan 90k per 200gr’nya yak.. 🙌
Dan bisa didapatkan pula di @hakikicoffee juga @meurdue.solo ☕️
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#kopipian 
#kopipianroastery
#kepopian .
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📲 ORDER :
081225190312 (alfian)🙏🏻
Dalam setiap perbincangan dengan konsumen, ada satu daerah penghasil kopi di Indonesia yang tidak akan pernah luput dari sebutan. Daerah tersebut adalah Aceh Gayo, sepertinya kopi Gayo sangatlah berkesan untuk banyak konsumen. Oleh sebab itu kami hadir dengan “Gayo Recemus”. 😎 . Sebagai identitas, nama Gayo tidak akan pernah lepas dari kopi ini. Lalu Racemus sendiri adalah representasi dari proses pasca panen yang menyertai kopi ini yaitu “Raisin Process”. . Raisin Process atau kupas kismis merupakan sebuah proses pasca panen turunan dari proses natural. Pada proses ini buah kopi di jemur tidak sampai kering. Buah kopi yang baru setengah kering dan menyerupai kismis (daging dan kulit buah masih lembek) lalu di kupas. Tujuannya adalah menghindari cita rasa fermen berlebih namun tetap mendapatkan manfaat rasa manis dari proses fermentasi kulit dan daging buah kopi. . Dengan notes Blackcurrant, Vanilla, Mint, dan Dark Chocolate. Kopi ini sangatlah cocok buat kamu yang suka cita rasa asam manis seperti kismis. 😋 . . Anyway, Gayo Racemus dapat kamu bawa pulang hanya dengan 90k per 200gr’nya yak.. 🙌 Dan bisa didapatkan pula di @hakikicoffee juga @meurdue.solo ☕️ . . . . #kopipian  #kopipianroastery  #kepopian  . . 📲 ORDER : 081225190312 (alfian)🙏🏻
Did you know that 80% of Women who earn a 6 figure income, do it through NETWORK marketing? Find out about the best at VanessaPratt.thrive2Point0.com
#lifechanging #financialfreedom #timefreedom #changinglives  #workfromhome #happy #entrepreneur #bossbabe #startup #healthylifestyle #networkmarketing #smallbiz #femalepreneur #womeninbiz  #residualincome #liveoutloud #opportunity  #nomore9to5 #onlyyouknow #believe  #selfemployed #mompreneurs #homebasedbusiness #introduceyourself
Did you know that 80% of Women who earn a 6 figure income, do it through NETWORK marketing? Find out about the best at VanessaPratt.thrive2Point0.com #lifechanging  #financialfreedom  #timefreedom  #changinglives  #workfromhome  #happy  #entrepreneur  #bossbabe  #startup  #healthylifestyle  #networkmarketing  #smallbiz  #femalepreneur  #womeninbiz  #residualincome  #liveoutloud  #opportunity  #nomore9to5  #onlyyouknow  #believe  #selfemployed  #mompreneurs  #homebasedbusiness  #introduceyourself 
GREAT.
GOOD MORNING!! Climbed the incline with @sescully_  who is a ninja on the trails♥️♥️ Such a beautiful way to start the day!! Finding friends who get your brand of crazy is priceless!! #instafriends #coloradosprings #adventure #runningfriends #manitouincline #lifeishappening #happyplace #run #trailrunning #marathontraining #liveoutloud #rungirl #toughgirls #runit
 Reposted by : run2pr
Dear Monday, I want to break up. I’m seeing Tuesday and dreaming about Friday. Sincerely, it’s not me, it’s you.
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Okay...not going to lie...that’s how I woke this morning 🙄 BUT then remembered the way you start your day will set the mood for the rest of the day. So, I quickly snapped out of it...went downstairs...grabbed my #gogojuice and got my workout done ✅! It not only made me FEEL good but my attitude quickly changed! .

Here are some scientific benefits to working out:
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1: Endorphins, work by inhibiting your brain's response to pain and stress signals, which then makes exercise less painful and more fun. They also help your brain become more resistant to stress and pain in the future.
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2: Exercise is just as effective for relieving mild depression and anxiety as medication. And for more severe cases, using exercise in conjunction with your medication can produce better results than just the meds alone.
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For me, I will share, my workouts aren’t always “fun” but I love the way it makes me feel. Also, I am no longer taking my anxiety medication which was something I had hoped for, the only way I was able to do this, was by adding in exercise to help relieve the anxiety I would be feeling. Now don’t get me wrong, there is nothing bad about needing to take medication for anxiety/depression, but for me personally if I was able to find another source, I was willing to try it. .
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Have you worked out today? Or when are you planning to get it done?
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#sweatymess #wakeupandworkout  #strongertogether #modernmom #momstyle #hiitworkout  #mombun  #liveoutloud #fitfam #selflove #wifeaftergod #fitnessmotivation #joyfulheart #girlswholift #motivation #instastyle #endorphins  #womensupportingwomen #fitness #workouttofeelgood  #lifehacks #eatingdisorderrecovery  #lgcommunity #strongnotskinny #lovelife
Dear Monday, I want to break up. I’m seeing Tuesday and dreaming about Friday. Sincerely, it’s not me, it’s you. . Okay...not going to lie...that’s how I woke this morning 🙄 BUT then remembered the way you start your day will set the mood for the rest of the day. So, I quickly snapped out of it...went downstairs...grabbed my #gogojuice  and got my workout done ✅! It not only made me FEEL good but my attitude quickly changed! . Here are some scientific benefits to working out: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1: Endorphins, work by inhibiting your brain's response to pain and stress signals, which then makes exercise less painful and more fun. They also help your brain become more resistant to stress and pain in the future. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2: Exercise is just as effective for relieving mild depression and anxiety as medication. And for more severe cases, using exercise in conjunction with your medication can produce better results than just the meds alone. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For me, I will share, my workouts aren’t always “fun” but I love the way it makes me feel. Also, I am no longer taking my anxiety medication which was something I had hoped for, the only way I was able to do this, was by adding in exercise to help relieve the anxiety I would be feeling. Now don’t get me wrong, there is nothing bad about needing to take medication for anxiety/depression, but for me personally if I was able to find another source, I was willing to try it. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you worked out today? Or when are you planning to get it done? . . . . #sweatymess  #wakeupandworkout  #strongertogether  #modernmom  #momstyle  #hiitworkout  #mombun  #liveoutloud  #fitfam  #selflove  #wifeaftergod  #fitnessmotivation  #joyfulheart  #girlswholift  #motivation  #instastyle  #endorphins  #womensupportingwomen  #fitness  #workouttofeelgood  #lifehacks  #eatingdisorderrecovery  #lgcommunity  #strongnotskinny  #lovelife 
Don’t ever feel like you have to hide your feelings to protect others. That is a recipe for disaster. Be you. Feel. Work through it. It’s ok to let your guard down. It’s ok to ask for help. We get better by doing better. 💜💜😘
Don’t ever feel like you have to hide your feelings to protect others. That is a recipe for disaster. Be you. Feel. Work through it. It’s ok to let your guard down. It’s ok to ask for help. We get better by doing better. 💜💜😘
the world around you may fail you at times. but always remember that there is a kid inside each of us that keeps us real. Happy National Children’s Day!
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#sliceoflife #happy #moment #me #selfportrait #selflove #self #portrait #candid #asianboy #man #dude #guy #mancrushmonday #kanekin #liveoutloud #vosfoyer #travelgram #travelphotography #instatravel #georgetown #penang #malaysia #instagood #instadaily
Live Your Life.
Enjoy Every Day!💞
Live Your Life. Enjoy Every Day!💞
"Following your bliss is not self-indulgent, but vital; your whole physical system knows that this is the way to be alive in this world and the way to give to the world the very best that you have to offer. There is a track just waiting for each of us and once on it, doors will open that were not open before and would not open for anyone else." Joseph Campbell
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#followyourbliss #josephcampbell #deeplistening #liveoutloud #herosjourney #courage #leap #surrender #bringbacktheboon #whatsyourpath #whatisminetodo #innerwork #soulwork #transformation #spiritualgrowth #rosebud #garden #hardwork #whatdoyoulove #whatsyourpassion #liveit
"Following your bliss is not self-indulgent, but vital; your whole physical system knows that this is the way to be alive in this world and the way to give to the world the very best that you have to offer. There is a track just waiting for each of us and once on it, doors will open that were not open before and would not open for anyone else." Joseph Campbell . . . #followyourbliss  #josephcampbell  #deeplistening  #liveoutloud  #herosjourney  #courage  #leap  #surrender  #bringbacktheboon  #whatsyourpath  #whatisminetodo  #innerwork  #soulwork  #transformation  #spiritualgrowth  #rosebud  #garden  #hardwork  #whatdoyoulove  #whatsyourpassion  #liveit 
I’m in a happy place, so don’t remove me from my happy space #liveoutloud #live #happy #goodmorning #silly
Yesterday, thanks to Mrs Praise Joseph, I had the privilege of sharing with the teenagers at the RCCG ICC Abuja on a biblical truth that has formed the core of my assignment and ministry to teenagers.

I call it, the pitcher and the lamp.

As simple as it sounds, it has the capacity to liberate teenagers into a life of purpose, vision and passionate pursuit of goals. The focus is on getting teenagers to break the shells (pitcher) that enshroud them for their capacity (lamp) to blaze forth.

The pitcher is anything that holds an individual back by making the individual feel inadequate in view of what should be done/achieved.

Interestingly, inside the pitcher lies a hidden lamp begging to be shown, and until the pitcher is broken, the light remains hidden.

Let us all break our pitchers today, and shine our lights.

#iKsPeaks
#PauseAndPonder
#LiveOutLoud!
Yesterday, thanks to Mrs Praise Joseph, I had the privilege of sharing with the teenagers at the RCCG ICC Abuja on a biblical truth that has formed the core of my assignment and ministry to teenagers. I call it, the pitcher and the lamp. As simple as it sounds, it has the capacity to liberate teenagers into a life of purpose, vision and passionate pursuit of goals. The focus is on getting teenagers to break the shells (pitcher) that enshroud them for their capacity (lamp) to blaze forth. The pitcher is anything that holds an individual back by making the individual feel inadequate in view of what should be done/achieved. Interestingly, inside the pitcher lies a hidden lamp begging to be shown, and until the pitcher is broken, the light remains hidden. Let us all break our pitchers today, and shine our lights. #iKsPeaks  #PauseAndPonder  #LiveOutLoud !
See you on top kakak mentor awal masuk kuliah
See you on top kakak mentor awal masuk kuliah
HAPPY MONDAY 🌟
• Strawberry banana smoothie 🍓🍌
• Coffee ☕️ (strong)
• Lunch packed 🥗
• PD chapter read 📚 • Giveaway gift ready! (@allylong729) ✨
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Time to crush this LAST SHIFT BEFORE THE BEACH. Can you tell I’m excited!? .
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#beachbumming #dwewybeach #oncologynurse #fitnurse #coffeeaddict #lunchpacker #24yearsyoung #bbg12weekchallenge #sunsoutbumsout #sweatingforthewedding #selfcareroutine #fearless #thankfulandblessed #faithoverfear #liveoutloud #happygirlsaretheprettiest #beyoubebold
HAPPY MONDAY 🌟 • Strawberry banana smoothie 🍓🍌 • Coffee ☕️ (strong) • Lunch packed 🥗 • PD chapter read 📚 • Giveaway gift ready! (@allylong729) ✨ . . Time to crush this LAST SHIFT BEFORE THE BEACH. Can you tell I’m excited!? . . . . . #beachbumming  #dwewybeach  #oncologynurse  #fitnurse  #coffeeaddict  #lunchpacker  #24yearsyoung  #bbg12weekchallenge  #sunsoutbumsout  #sweatingforthewedding  #selfcareroutine  #fearless  #thankfulandblessed  #faithoverfear  #liveoutloud  #happygirlsaretheprettiest  #beyoubebold 
Jeans are always cool and always evolving.
- Vogue (1999)

These we're spotted during a morning walk today. I am not quite sure what's going on. But it reminds me of one of those Halloween scarecrow decorations where someone stuffs a pair of jeans and a flannel shirt with straw and sets it on their porch with a pumpkin head. But...I think these are stuffed with plants to be some sort of garden. 
Thoughts?

#morningwalk #denim #jeans #denimgarden 
#movedtocambodia #THISbringsmejoy #carryonwithkelley #liveoutloud #siemreap #visitsiemreap #cambodia #travelcambodia #traveltheworld #traveltheworldwithme #exploretheworld #exploretheworldwithme #travel #explore
Jeans are always cool and always evolving. - Vogue (1999) These we're spotted during a morning walk today. I am not quite sure what's going on. But it reminds me of one of those Halloween scarecrow decorations where someone stuffs a pair of jeans and a flannel shirt with straw and sets it on their porch with a pumpkin head. But...I think these are stuffed with plants to be some sort of garden. Thoughts? #morningwalk  #denim  #jeans  #denimgarden  #movedtocambodia  #THISbringsmejoy  #carryonwithkelley  #liveoutloud  #siemreap  #visitsiemreap  #cambodia  #travelcambodia  #traveltheworld  #traveltheworldwithme  #exploretheworld  #exploretheworldwithme  #travel  #explore 
Monday mood 🤩🤩🤩🤩🤩 I’m a “little” kangaroo 
dressed in pink 💗
the “tiniest” girl 
that you have seen, 
if you ever catch me 
so it’s told 
I’ll give you my big kangoo shoes, 
I’ll give you my big kangoo shoes 🤩😍🤣 Avez-vous de l’énergie ce matin? 🤪Quelle sont vos clefs d’un bon réveil??? Pour moi rien que le fait que ma sonnerie est ma chanson préférée a tout changé🌞 - Je n’ai jamais bu du café ni le matin ni pendant la journée (je me « dope » à la tisane) mais j’adooooore l’odeur... ☕️😍 - Je n’ai jamais fumé pourtant je me suis forcé quand j’avais 16 ans... sans réussite 🤣🙌🏻 - Les drogues??? Je suis à « 0,0000 (même si on m’accuse d’avoir pris de la cocaïne régulièrement pendant les soirées 🤪🤪🤪🤪) -La clef de ma vitalité?
- Ma hygiène de vie (impeccable??? Je dirais plutôt flexible)! Quelques règles (flexible pour éviter la frustration, puisqu’on est des êtres sociables) - Lavages yogiques tous les matins - Je cultive la sérénité de mon esprit tous les jours (yoga-méditations, bonne musique, danse, rire avec des personnes humbles, quant il s’agit des gens négatifs je les observe avec compassion, si je peux, je les aide avec le yoga thérapie, mais parfois il faut tout simplement s’éloigner...) - Je fais du sport en plein air, 
je respire, je profite de l’instant présent... - je dors 8h par nuit, si non sieste « obligatoire » - je me nourrit correctement, en fonction de mes besoins énergétiques (je suis « équipé d’un feu digestif très vif 🔥) - je ne mange pas de la nourriture congelée (ça tue le prana = énergie vitale) - je ne mange plus de 4 pattes - 80% vivant (légumes, fruits, céréales, oléagineux, produits laitiers de brebis, œufs de ferme locale bio) + poisson, poulet (1x par semaine), canard (1x par mois) - je respect que mon corps a besoin des protéines naturelles (je n’ai jamais pris de Shake de ma vie), min 2x par jour...
- je cuisine - je mange bio & local!!!!!!
- je respecte les saisons🙌🏻
- je me hydrate avec de l’eau & tisane tiède même en été + jus de carotte 🥕 (Kombucha - boisson de fêtes 🎈) - je mange des fruits (acids) que l’après midi en collation - quand j’ai pas de cours je jeûne 
La suite 👇
Monday mood 🤩🤩🤩🤩🤩 I’m a “little” kangaroo dressed in pink 💗 the “tiniest” girl that you have seen, if you ever catch me so it’s told I’ll give you my big kangoo shoes, I’ll give you my big kangoo shoes 🤩😍🤣 Avez-vous de l’énergie ce matin? 🤪Quelle sont vos clefs d’un bon réveil??? Pour moi rien que le fait que ma sonnerie est ma chanson préférée a tout changé🌞 - Je n’ai jamais bu du café ni le matin ni pendant la journée (je me « dope » à la tisane) mais j’adooooore l’odeur... ☕️😍 - Je n’ai jamais fumé pourtant je me suis forcé quand j’avais 16 ans... sans réussite 🤣🙌🏻 - Les drogues??? Je suis à « 0,0000 (même si on m’accuse d’avoir pris de la cocaïne régulièrement pendant les soirées 🤪🤪🤪🤪) -La clef de ma vitalité? - Ma hygiène de vie (impeccable??? Je dirais plutôt flexible)! Quelques règles (flexible pour éviter la frustration, puisqu’on est des êtres sociables) - Lavages yogiques tous les matins - Je cultive la sérénité de mon esprit tous les jours (yoga-méditations, bonne musique, danse, rire avec des personnes humbles, quant il s’agit des gens négatifs je les observe avec compassion, si je peux, je les aide avec le yoga thérapie, mais parfois il faut tout simplement s’éloigner...) - Je fais du sport en plein air, je respire, je profite de l’instant présent... - je dors 8h par nuit, si non sieste « obligatoire » - je me nourrit correctement, en fonction de mes besoins énergétiques (je suis « équipé d’un feu digestif très vif 🔥) - je ne mange pas de la nourriture congelée (ça tue le prana = énergie vitale) - je ne mange plus de 4 pattes - 80% vivant (légumes, fruits, céréales, oléagineux, produits laitiers de brebis, œufs de ferme locale bio) + poisson, poulet (1x par semaine), canard (1x par mois) - je respect que mon corps a besoin des protéines naturelles (je n’ai jamais pris de Shake de ma vie), min 2x par jour... - je cuisine - je mange bio & local!!!!!! - je respecte les saisons🙌🏻 - je me hydrate avec de l’eau & tisane tiède même en été + jus de carotte 🥕 (Kombucha - boisson de fêtes 🎈) - je mange des fruits (acids) que l’après midi en collation - quand j’ai pas de cours je jeûne La suite 👇
Now faith is the substance of things hoped for, the evidence of things not seen.
But without faith it is impossible to please him: for he that cometh to God must believe that he is, and that he is a rewarder of them that diligently seek him.  Hebrews 11:1,6
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#purpose #grace #LooktowardsJesus 
#trustinGod #calling #leanonChrist 
#trustGod #bibleverse #dailywisdom 
#Bible #truth #faith#Millennials 
#devotional #motivation #liveonpurpose 
#daretobedifferent #liveoutloud #liveoutlove #youngadults #genz
Now faith is the substance of things hoped for, the evidence of things not seen. But without faith it is impossible to please him: for he that cometh to God must believe that he is, and that he is a rewarder of them that diligently seek him. Hebrews 11:1,6 . . #purpose  #grace  #LooktowardsJesus  #trustinGod  #calling  #leanonChrist  #trustGod  #bibleverse  #dailywisdom  #Bible  #truth  #faith #Millennials  #devotional  #motivation  #liveonpurpose  #daretobedifferent  #liveoutloud  #liveoutlove  #youngadults  #genz 
If there’s one thing I’ve learned from my *many* experiences with men (and women), it’s that I can share my body with anyone...
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...my soul, on the other hand, well that’s a whole ‘nother story.
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What’s the difference, you may ask?
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I haven’t quite got that figured out yet.
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BUT I do know it has way more to do with me than the other person.
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It’s a choice.
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All too often, an unconscious one.
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Now I’m aware of that.
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And awareness is the first step to making the unconscious conscious.
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So there’s something to be said for that.
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I’ve been asking myself what I’m doing here...
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...sharing my body with strangers on the internet...
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and I only just realized...
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...I’m practicing sharing my soul.
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With that in mind, something tells me...
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this little adventure...
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...is about to get a whole lot more interesting.
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#thanksforlistening #letsgetnaked #shutup #justshowmeyourboobs #thanksbutnothanks #ivegotshittosay #vulnerability #divinefeminine #liveoutloud #howtobehuman #truthseeker #loveitorleaveit #acceptance #itiswhatitis #youchoose #choosewisely #instaupskirt #comefortheass #stayforthesoul #okayillshutupnow #butjustfyi #theresmoretocome #yournakedfriendsays
If there’s one thing I’ve learned from my *many* experiences with men (and women), it’s that I can share my body with anyone... . ...my soul, on the other hand, well that’s a whole ‘nother story. . What’s the difference, you may ask? . I haven’t quite got that figured out yet. . BUT I do know it has way more to do with me than the other person. . It’s a choice. . All too often, an unconscious one. . Now I’m aware of that. . And awareness is the first step to making the unconscious conscious. . So there’s something to be said for that. . I’ve been asking myself what I’m doing here... . ...sharing my body with strangers on the internet... . and I only just realized... . ...I’m practicing sharing my soul. . With that in mind, something tells me... . this little adventure... . ...is about to get a whole lot more interesting. . . . . #thanksforlistening  #letsgetnaked  #shutup  #justshowmeyourboobs  #thanksbutnothanks  #ivegotshittosay  #vulnerability  #divinefeminine  #liveoutloud  #howtobehuman  #truthseeker  #loveitorleaveit  #acceptance  #itiswhatitis  #youchoose  #choosewisely  #instaupskirt  #comefortheass  #stayforthesoul  #okayillshutupnow  #butjustfyi  #theresmoretocome  #yournakedfriendsays 
I’m pretty sure I’m the only one who would buy this, lol! Yes, I realize I am 5’1! 😘💛 #micheleLA #fashionblogger #magazineprintjacket #threesisters #jacket #jackets #jacketoftheday #loud #loudprints #dontcare #norules #liveoutloud #dontbebasic #fashion #fashionart #fashionista #fashioninsta #fashioninspo #style #styleblogger #instafun #follow
Feeling the vibe #liveoutloud #lgbtqfriends
#thedream #self #mindset #love #internalpeace #selfawareness #Health #healthylifestyle #mylife #liveoutloud #meinsideout #healthcoach #healthcoaching 
I dream a dream 
Today
I'm on top looking down
I've hit the Mecca 
Tired of dancing
I'm a man 
not a Clown 
The race is fast 
and in error
Slow is not a choice
But a chance
You swerve once 
And your off track
I see you in my rear view
My past is my present 
But my future is my guarantee 
My life 
my passion 
Hold me accountable 
for me
But if you mess up
You cant put that on me
Your ego is like a scarf 
worn presumptuously 
Gather some thought 
Before getting back to me
That's exactly the thing 
I meant it to be
Challenging and changing 
Everyday is exciting immediately following 
The remaining instances of my existence 
Guaranteed me to be me
In the rarest form I can be
Eloquently dashing 
But Subconsciously procrastinating 
The inevitability of my thoughts perceived
Premeditation of what it is you think
Leaves me no choice but to be
That which you think is me
Which in turn can be very confusing 
Unless that was your plan
And I digress in utter disbelief 
And now I know this is me
I had to fall
To fail
To learn 
To grow 
to crawl
To stumble 
To fall
To understand 
To love 
To laugh
To live
To cry
To hurt
To understand this is why
My expectations are an experience 
That intensifies 
Throughout life
This is my passion 
And being the best me in Life
This Is my Why!!!! -Health Coach Clay-
#thedream  #self  #mindset  #love  #internalpeace  #selfawareness  #Health  #healthylifestyle  #mylife  #liveoutloud  #meinsideout  #healthcoach  #healthcoaching  I dream a dream Today I'm on top looking down I've hit the Mecca Tired of dancing I'm a man not a Clown The race is fast and in error Slow is not a choice But a chance You swerve once And your off track I see you in my rear view My past is my present But my future is my guarantee My life my passion Hold me accountable for me But if you mess up You cant put that on me Your ego is like a scarf worn presumptuously Gather some thought Before getting back to me That's exactly the thing I meant it to be Challenging and changing Everyday is exciting immediately following The remaining instances of my existence Guaranteed me to be me In the rarest form I can be Eloquently dashing But Subconsciously procrastinating The inevitability of my thoughts perceived Premeditation of what it is you think Leaves me no choice but to be That which you think is me Which in turn can be very confusing Unless that was your plan And I digress in utter disbelief And now I know this is me I had to fall To fail To learn To grow to crawl To stumble To fall To understand To love To laugh To live To cry To hurt To understand this is why My expectations are an experience That intensifies Throughout life This is my passion And being the best me in Life This Is my Why!!!! -Health Coach Clay-
We so often get into this mindset where we think we know what we want & need. ☝🏼 Where we have our own plan figured out.
+
We find a happy place and start settling. Mediocrity becomes ok. Comfortable becomes the norm.
+
Check yourself! 🛑
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Dropping our cloak of comfort means standing out and exposing ourselves. It creates a vulnerability that previously we would have found impossible and gets us one step closer to true contentment, a destination that is guarded by our own pride as much as it's destroyed by our own humility.
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If we can drop the cloak of comfort, God can provide beyond our wildest dreams. ✨
+
If we don’t drop our cloak and get out of our comfort zone, we will never be in a position to experience God’s goodness ... The amazing opportunities he lays out for us ... That breakthrough you keep wishing & praying for. 👣
+
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+
We so often get into this mindset where we think we know what we want & need. ☝🏼 Where we have our own plan figured out. + We find a happy place and start settling. Mediocrity becomes ok. Comfortable becomes the norm. + Check yourself! 🛑 + Dropping our cloak of comfort means standing out and exposing ourselves. It creates a vulnerability that previously we would have found impossible and gets us one step closer to true contentment, a destination that is guarded by our own pride as much as it's destroyed by our own humility. + If we can drop the cloak of comfort, God can provide beyond our wildest dreams. ✨ + If we don’t drop our cloak and get out of our comfort zone, we will never be in a position to experience God’s goodness ... The amazing opportunities he lays out for us ... That breakthrough you keep wishing & praying for. 👣 + - +
Benevolence - the creation El Salvador Pacamara
Benevolence - the creation El Salvador Pacamara
whoever has this kind of breakfast menu for lunch or dinner surely knows how to be happy.
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in frame: @wheelerscoffee’s famous creamy espresso chicken and the usual big breakfast platter. the chicken didn’t really work well for me as I’m the leave-the-coffee-alone kind of person, while the giant platter was a real deal.
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#breakfast #brunch #flatlay #flatlays #flatlaysindo #flatlaybreakfast #healthy #healthychoices #healthylifestyle #healthyfood #healthyeating #foodie #foodgasm #foodpics #foodporn #foodphotography #instafood #penang #georgetown #malaysia #kanekin #liveoutloud #vosfoyer #instagood #instadaily
whoever has this kind of breakfast menu for lunch or dinner surely knows how to be happy. . in frame: @wheelerscoffee’s famous creamy espresso chicken and the usual big breakfast platter. the chicken didn’t really work well for me as I’m the leave-the-coffee-alone kind of person, while the giant platter was a real deal. . . . #breakfast  #brunch  #flatlay  #flatlays  #flatlaysindo  #flatlaybreakfast  #healthy  #healthychoices  #healthylifestyle  #healthyfood  #healthyeating  #foodie  #foodgasm  #foodpics  #foodporn  #foodphotography  #instafood  #penang  #georgetown  #malaysia  #kanekin  #liveoutloud  #vosfoyer  #instagood  #instadaily 
23 weeks pregnant 🤰 or not, I was having major FOMO of the beautiful water today and I just couldn’t not do something. 
However, I forgot about how different your center of balance is when you’re pregnant. I may have spent more time in the water than out but it was still fun and probably a good thing since my legs are still sore from Friday’s workout 😳, good thing Week 2 starts with arms 💪🏼 .
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#ig_motherhood #bebrave #whynotyou #liveoutloud #berelentless #bepresent #healthierlife #pregnancynumber4 #honestmotherhood #unitemotherhood #healthymoms #athomeworkouts #bodyconfidence #momswithmuscles #workingmom #journeywithin #joyfulatheart #fitnessgirl #drawalineinthesand #acupofmotherhood
23 weeks pregnant 🤰 or not, I was having major FOMO of the beautiful water today and I just couldn’t not do something. However, I forgot about how different your center of balance is when you’re pregnant. I may have spent more time in the water than out but it was still fun and probably a good thing since my legs are still sore from Friday’s workout 😳, good thing Week 2 starts with arms 💪🏼 . . . #ig_motherhood  #bebrave  #whynotyou  #liveoutloud  #berelentless  #bepresent  #healthierlife  #pregnancynumber4  #honestmotherhood  #unitemotherhood  #healthymoms  #athomeworkouts  #bodyconfidence  #momswithmuscles  #workingmom  #journeywithin  #joyfulatheart  #fitnessgirl  #drawalineinthesand  #acupofmotherhood 
I’m still in shock! 😮 Would you invest 💲20 to make💲6,000 in 6 weeks? 
Smart business opportunity! Of course you would! 
The Time is Now! 💚💚💚💚 First 5 to message me!📲 🤑🤗
I’m still in shock! 😮 Would you invest 💲20 to make💲6,000 in 6 weeks? Smart business opportunity! Of course you would! The Time is Now! 💚💚💚💚 First 5 to message me!📲 🤑🤗
A post not for the faint of heart - Last night In my dream I took my life. I didn’t see anything. It was just known. I left this earth and more people remembered me than now. More people said they wish they would have reached out or would have made time for me. I don’t see my dream as morbid. It was symbolic for a change that is taking place during eclipse season.  A part of me is dying. This eclipse is hitting the south node so something from the past will leave your life. For me it feels like a dramatic change is about to happen. That’s what spirit has been telling me. I’m about to take a huge turn. But first. Some doors must be shut. For me. And for you. After my death my Instagram account grew to over a million. (Again symbolic). I watched it from the other side. I wasn’t attached to it as I was already dead. It’s funny how people become so much more powerful to others when they are gone. Are you leaving an impact now? What would people say if you were to leave this earth right now? This might be a heavy post but I don’t sugarcoat anything. We must be ok with the dark just as much as the light. Ps- if I were to leave I would hope you wouldn’t have any regrets. I would hope you already showed me your love. Something to think about in all areas of your life.
_
✨Ps- the link to sign up for the full moon VIRTUAL circle this Friday is in my bio. This one is a powerful one. See you there. Xo 
_
Art by @rachday_
A post not for the faint of heart - Last night In my dream I took my life. I didn’t see anything. It was just known. I left this earth and more people remembered me than now. More people said they wish they would have reached out or would have made time for me. I don’t see my dream as morbid. It was symbolic for a change that is taking place during eclipse season. A part of me is dying. This eclipse is hitting the south node so something from the past will leave your life. For me it feels like a dramatic change is about to happen. That’s what spirit has been telling me. I’m about to take a huge turn. But first. Some doors must be shut. For me. And for you. After my death my Instagram account grew to over a million. (Again symbolic). I watched it from the other side. I wasn’t attached to it as I was already dead. It’s funny how people become so much more powerful to others when they are gone. Are you leaving an impact now? What would people say if you were to leave this earth right now? This might be a heavy post but I don’t sugarcoat anything. We must be ok with the dark just as much as the light. Ps- if I were to leave I would hope you wouldn’t have any regrets. I would hope you already showed me your love. Something to think about in all areas of your life. _ ✨Ps- the link to sign up for the full moon VIRTUAL circle this Friday is in my bio. This one is a powerful one. See you there. Xo _ Art by @rachday_
Life is a beautiful, chaotic, wonderful experience. Perhaps when we finally realize it’s not ours to control, can we finally find peace to truly explore our passions.
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#onelife #liveoutloud #chaos #embracethechaos #liveeverymoment #peace #peaceofmind #mindfulness #mentalhealth #personaldevelopment #loveyourself #quotestoliveby #positivevibes
When your friends care and support your healthy lifestyle! @jamesofkolb  and @madelinkolb I love you 🧡 with all of my heart! THIS seriously means so much to me!! #familia #familia #mycommunity #strongtothefinish💪🏽 #leanandgreen #strongtothefinish💪🏽 #progress #smile #fitfam  #weightlossjourney #inspire #motivate #neverquit #strongtothefinish #followmyjourney  #celebratelife  #itworksifyouworkit #followme #winningbackmylife #takingcareofme #liveoutloud#joinme #sisepuede #focused #eyeontheprize  #salads #leanandgreen #nottodaysatan #youareworthit #instafitness #instahealth #instalifestyle #instamotivation
When your friends care and support your healthy lifestyle! @jamesofkolb and @madelinkolb I love you 🧡 with all of my heart! THIS seriously means so much to me!! #familia  #familia  #mycommunity  #strongtothefinish 💪🏽 #leanandgreen  #strongtothefinish 💪🏽 #progress  #smile  #fitfam   #weightlossjourney  #inspire  #motivate  #neverquit  #strongtothefinish  #followmyjourney   #celebratelife   #itworksifyouworkit  #followme  #winningbackmylife  #takingcareofme  #liveoutloud #joinme  #sisepuede  #focused  #eyeontheprize   #salads  #leanandgreen  #nottodaysatan  #youareworthit  #instafitness  #instahealth  #instalifestyle  #instamotivation 
Well we’ve come to the end of the weekend. Tomorrow is that dreaded M word. I don’t know about the rest of y’all, but I’m ready to kick this week into gear. My Sunday wisdom for everyone...move with a purpose this week. And in continuing with my previous post...take time to disconnect from social media and connect and/or reconnect with the people in your life that make living just a little bit sweeter. #sundaynight #workweek #latenightpost #tomorrowismonday #life #bepresent #liveoutloud #connect #smile #girlsinhats #grateful #hopenotfear #hotaf #texassummer #lookforthegood #purpose #lovethepeopleinmylife #makinglifehappen
Well we’ve come to the end of the weekend. Tomorrow is that dreaded M word. I don’t know about the rest of y’all, but I’m ready to kick this week into gear. My Sunday wisdom for everyone...move with a purpose this week. And in continuing with my previous post...take time to disconnect from social media and connect and/or reconnect with the people in your life that make living just a little bit sweeter. #sundaynight  #workweek  #latenightpost  #tomorrowismonday  #life  #bepresent  #liveoutloud  #connect  #smile  #girlsinhats  #grateful  #hopenotfear  #hotaf  #texassummer  #lookforthegood  #purpose  #lovethepeopleinmylife  #makinglifehappen 
This moment. Truly happy. Waves. Sand. My son. No worries. #inaninstant #momentintime #realsmile #beachlife #takemeback #blessed #wavelove #oceanhair #beachbabe #beachbabies #smiles #lovelife #vibewithme #behappy #florida #instalove #instasmile #liveoutloud 💝🌞🌺🌊
Raise your hand if you have been WATCHING👀👀
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NEW ASPIRING FITNESS INFLUENCERS WANTED!!🙋🏼‍♀️
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We are looking for 10 ladies who want to build a successful business and become online fitness mentors!  NO prior experience necessary (like me when I started…I knew NOTHING!). We will provide social media training and 1 on 1 mentorship to get your business off the ground!  HOWEVER it’s up to you so you NEED TO BE FOCUSED, determined, self motivated and a go getter!
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You can either aspire to earn a full time income or use it to stay accountable to your health and fitness goals while helping others on the side (win/win!!!).
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If thats YOU or you know someone who would be interested, comment BELOW with your favorite emoji and I’ll send you all the info into our private group where we will be provide ALL the details so you can decide if it’s for you!!!!
Raise your hand if you have been WATCHING👀👀 . NEW ASPIRING FITNESS INFLUENCERS WANTED!!🙋🏼‍♀️ . We are looking for 10 ladies who want to build a successful business and become online fitness mentors! NO prior experience necessary (like me when I started…I knew NOTHING!). We will provide social media training and 1 on 1 mentorship to get your business off the ground! HOWEVER it’s up to you so you NEED TO BE FOCUSED, determined, self motivated and a go getter! . You can either aspire to earn a full time income or use it to stay accountable to your health and fitness goals while helping others on the side (win/win!!!). . If thats YOU or you know someone who would be interested, comment BELOW with your favorite emoji and I’ll send you all the info into our private group where we will be provide ALL the details so you can decide if it’s for you!!!!
coffee and friends make the perfect blend. #kanekin #liveoutloud
night night, everyone ✨
night night, everyone ✨
FRIENDS!! I’m heading to Boulder, CO for a kid-free week in September! AGGGHHHHH!
🙌🏻🙌🏻 My husband is flying out for a work conference and I decided to tag along. He’ll be tied up most of the time, so I plan to explore and adventure solo for the bulk of the trip. It will be my first time there so I’m super excited. 
Fly fishing, hiking, horseback riding, a few museums & bookstores, and possibly some white water rafting are on the agenda... But I was wondering if any of you had any suggestions for “must-dos” or great places to eat while I’m there?!?! 🙏🏻
#livebettergivebetter #wanderlust #bouldercolorado (📸: pamsellscolorado)
FRIENDS!! I’m heading to Boulder, CO for a kid-free week in September! AGGGHHHHH! 🙌🏻🙌🏻 My husband is flying out for a work conference and I decided to tag along. He’ll be tied up most of the time, so I plan to explore and adventure solo for the bulk of the trip. It will be my first time there so I’m super excited. Fly fishing, hiking, horseback riding, a few museums & bookstores, and possibly some white water rafting are on the agenda... But I was wondering if any of you had any suggestions for “must-dos” or great places to eat while I’m there?!?! 🙏🏻 #livebettergivebetter  #wanderlust  #bouldercolorado  (📸: pamsellscolorado)
Menikmati segelas kopi sambil melihat info terupdate menjadi awal rutinitasku pagi tadi. Ruangan kerja yang nyaman dengan udara yang bersih dan segar adalah impian bagi setiap orang. Untung aku punya Duux Sphere Air Purifier yang sangat membantu untuk menjaga kondisi udara di ruangan tetap selalu bersih dan segar. Bagiku, menghirup udara yang bersih dan segar dapat membuat pikiran jadi tambah fresh sehingga konsentrasi tetap terjaga selama bekerja. #betterairwithduux #nyalainduuxaja
Menikmati segelas kopi sambil melihat info terupdate menjadi awal rutinitasku pagi tadi. Ruangan kerja yang nyaman dengan udara yang bersih dan segar adalah impian bagi setiap orang. Untung aku punya Duux Sphere Air Purifier yang sangat membantu untuk menjaga kondisi udara di ruangan tetap selalu bersih dan segar. Bagiku, menghirup udara yang bersih dan segar dapat membuat pikiran jadi tambah fresh sehingga konsentrasi tetap terjaga selama bekerja. #betterairwithduux  #nyalainduuxaja 
It is a t-shirt, shorts and wine kinda day 🍷
It is a t-shirt, shorts and wine kinda day 🍷
".....and the inner child came out and said, LETS PAINT AND CoLor OutSide the LiNes, and the adult said, me first!" : )
#blankslate #coloroutsidethelines #liveoutloud #househunting #artistsoninstagram #modern
Never stop looking up.
✨✨✨✨✨✨✨✨✨✨ #livebettergivebetter ❤️
Let’s play a game. It’s called “what’s worse” and I made it up😛.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So...okay...you have a deep desire for more. You feel with every ounce of your being that you will never be fully fulfilled with the status quo. You know you are meant to share your story, build that biz, create change, take a different path. You KNOW it. But you’re afraid. Self-doubt creeps in every time you get excited, fear holds you back from starting, logic clouds your passion, perfectionism puts out your fire. So you hold back.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s worse?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A) Making mistakes, feeling judged, being misunderstood, working through the self-doubt
⠀⠀⠀⠀⠀⠀⠀⠀⠀
OR
⠀⠀⠀⠀⠀⠀⠀⠀⠀
B) Waking up 1, 2, 5, 10, 20 years from now realizing you have that SAME desire for more (because I promise it won’t go away) but you’ve done nothing about it. You’ve let fear take over and you’re still exactly where you were back then
⠀⠀⠀⠀⠀⠀⠀⠀⠀
😱😱😱😱😱😱😱😱😱😱
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Option B is literally my worst nightmare. You know? Mediocrity. Status quo. The EASY (fake easy) path. Doing things other people expect me to do over what I actually want to do. That gives me sooo much anxiety to think about. I’d rather try, make mistakes, fail, be judged, feel misunderstood, and keep going than wake up ANY amount of time from now and realize I’ve done nothing to move towards the life I know I’m here to live.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A OR B?
Let’s play a game. It’s called “what’s worse” and I made it up😛. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So...okay...you have a deep desire for more. You feel with every ounce of your being that you will never be fully fulfilled with the status quo. You know you are meant to share your story, build that biz, create change, take a different path. You KNOW it. But you’re afraid. Self-doubt creeps in every time you get excited, fear holds you back from starting, logic clouds your passion, perfectionism puts out your fire. So you hold back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s worse? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A) Making mistakes, feeling judged, being misunderstood, working through the self-doubt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ OR ⠀⠀⠀⠀⠀⠀⠀⠀⠀ B) Waking up 1, 2, 5, 10, 20 years from now realizing you have that SAME desire for more (because I promise it won’t go away) but you’ve done nothing about it. You’ve let fear take over and you’re still exactly where you were back then ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😱😱😱😱😱😱😱😱😱😱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Option B is literally my worst nightmare. You know? Mediocrity. Status quo. The EASY (fake easy) path. Doing things other people expect me to do over what I actually want to do. That gives me sooo much anxiety to think about. I’d rather try, make mistakes, fail, be judged, feel misunderstood, and keep going than wake up ANY amount of time from now and realize I’ve done nothing to move towards the life I know I’m here to live. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A OR B?
#findyourpassion
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My passion is helping others ~ always has been.  In the last 15 months, I've also turned that helping vibe back towards myself. I had noticed that I was feeling a bit lost😞😔or disconnected, just floating through my days.  It took me a while to realize that my while my passion was serving me at work, it wasn't aligned with my dreams for my personal life.
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Once I dived into personal development, I truly started feeling lit up!  I have discovered a new passion and am super excited to learn more!  I'm finishing up a 45 day program that has me setting goals, creating visions, identifying habits that aren't serving me, working on stumbling blocks and how to overcome them, selecting role models to emulate and giving me the tools I need to succeed.  I've been working diligently and have definitely seen progress!!😍🙏
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Now I truly feel like my passions are intertwined and completely aligned with my goals and vision. And y'all, that is super 🤩 exciting to me! 😊

#growthu
#transformu
#mindset
#focus
#personaldevelopment
#followyourpassion
#findyourpurpose
#serveothers
#goalsandvision 
#liveoutloud
#findyourpassion  . My passion is helping others ~ always has been. In the last 15 months, I've also turned that helping vibe back towards myself. I had noticed that I was feeling a bit lost😞😔or disconnected, just floating through my days. It took me a while to realize that my while my passion was serving me at work, it wasn't aligned with my dreams for my personal life. . Once I dived into personal development, I truly started feeling lit up! I have discovered a new passion and am super excited to learn more! I'm finishing up a 45 day program that has me setting goals, creating visions, identifying habits that aren't serving me, working on stumbling blocks and how to overcome them, selecting role models to emulate and giving me the tools I need to succeed. I've been working diligently and have definitely seen progress!!😍🙏 . Now I truly feel like my passions are intertwined and completely aligned with my goals and vision. And y'all, that is super 🤩 exciting to me! 😊 #growthu  #transformu  #mindset  #focus  #personaldevelopment  #followyourpassion  #findyourpurpose  #serveothers  #goalsandvision  #liveoutloud 
"Stop allowing your fear of getting it wrong to color every beautiful thing you're doing right." @msrachelhollis •
This weekend was an absolute blessing and I'm ready to begin another week! Life is good! 💕 #faithoverfear #healthandwellnesswithkristen #texassunset #mckinney #texasgirl
Stepping into the light.
Standing firmly on the ground.
Boldly sharing without fear of judgement.
⚡️
Happy Leo season, loves. Make your voice roar!
Stepping into the light. Standing firmly on the ground. Boldly sharing without fear of judgement. ⚡️ Happy Leo season, loves. Make your voice roar!
I have 10 FREE sample packs ready to go! Head over to my website and claim yours today!! www.poshlissa.com (link also in Instagram bio) #samplesunday #happymail #perfectlyposh #pamperyourself #getposhedwithposhlissa #poshlissadotcom
Great  times with @mxguero and  James at  the  OC Fair. Thanks  for da invite 👌😉🎉🍻 #ocfair #angel #nofilter #yolo #oc #proud #latino #style #instagay #instahomo #caliente #GQ #nino #fresa #lol #ah #nodivahere #livingoutloud #doingitwell #dancer4life #hiphop #pop #yolo  #doingme #nowornever #liveoutloud #performer #keepingitreal #oc #la  #instructor
Chill with the Rose'. I've had enough. Nawww, keep it coming, babe...
🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼
#sundayevening #sundayvibes #mylifestyle #lifeoutsidethewhitecoat #lifeoutsideofscrubs #winetime #workhardplayhard #liveoutloud #nursebabes #winelover #sundayfun #thelife #blackwork #pourthewine #drinksonhim #greatfood #livewell #lifestyleblogger #lifestyle #noscrubs #blessed🙏 #blacklives #mybeautifullife #tribeup #writelife #nurselife #nplife #tipsy #checkplease #bosslife
Chill with the Rose'. I've had enough. Nawww, keep it coming, babe... 🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼 #sundayevening  #sundayvibes  #mylifestyle  #lifeoutsidethewhitecoat  #lifeoutsideofscrubs  #winetime  #workhardplayhard  #liveoutloud  #nursebabes  #winelover  #sundayfun  #thelife  #blackwork  #pourthewine  #drinksonhim  #greatfood  #livewell  #lifestyleblogger  #lifestyle  #noscrubs  #blessed 🙏 #blacklives  #mybeautifullife  #tribeup  #writelife  #nurselife  #nplife  #tipsy  #checkplease  #bosslife 
Orange Foil Stud Orange Tassel Earrings
Orange Foil Stud Orange Tassel Earrings
Life is no joke, be grateful, live it to the fullest. You only get one.  #live #becreative #liveoutloud #artistsoninstagram #begrateful #onelife
Where do I begin?🙆🏼‍♀️ .
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WOW! It’s been one amazing year! I’ve learned so much about myself in this last year and where I see myself in the years to come. When I started this journey a year ago I was in a deep depression where I felt stuck. I was stuck emotionally, stuck financially, and stuck physically. I had so much negative self talk and feeling like I failed at everything.  I hated the way I looked, I hated that I felt like there wasn’t anything that would help and my anxiety would get the best of me when I had to pick out something to wear because nothing felt comfortable. I was definitely letting my inner mean girl get the best of me. .
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Flash forward 1 year, a year of physical fitness, 1 year of 80/20 nutrition, 1 year diving into personal development books, 1 year being apart of this amazing community encouraging me to be the best version of myself! 💗 I broke free from myself. I’m a new person today and I couldn’t have done this without my beachbody family, with them I was able to dig myself out of the big dark hole that I was in. .
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I’ve learned to deal with negative self talk and not let it get the best of me. I’ve learned to dream again- and let me tell you, I can dream bigger than before with the support of my beachbody community! .
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Is my story similar to ours? I want you to contact me, I want to help! I know how HARD it can be, but it can be done! 💗
YOU got this babe!
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#selfloveclub #beabetteryou #transformyourself #fearnothing #dreambigger
Where do I begin?🙆🏼‍♀️ . . WOW! It’s been one amazing year! I’ve learned so much about myself in this last year and where I see myself in the years to come. When I started this journey a year ago I was in a deep depression where I felt stuck. I was stuck emotionally, stuck financially, and stuck physically. I had so much negative self talk and feeling like I failed at everything. I hated the way I looked, I hated that I felt like there wasn’t anything that would help and my anxiety would get the best of me when I had to pick out something to wear because nothing felt comfortable. I was definitely letting my inner mean girl get the best of me. . . Flash forward 1 year, a year of physical fitness, 1 year of 80/20 nutrition, 1 year diving into personal development books, 1 year being apart of this amazing community encouraging me to be the best version of myself! 💗 I broke free from myself. I’m a new person today and I couldn’t have done this without my beachbody family, with them I was able to dig myself out of the big dark hole that I was in. . . I’ve learned to deal with negative self talk and not let it get the best of me. I’ve learned to dream again- and let me tell you, I can dream bigger than before with the support of my beachbody community! . . Is my story similar to ours? I want you to contact me, I want to help! I know how HARD it can be, but it can be done! 💗 YOU got this babe! . . . . . . . . #selfloveclub  #beabetteryou  #transformyourself  #fearnothing  #dreambigger 
Get the zesty Orange Chicken and you won't be disappointed!
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#thundervalley #casino #california #foodporn #farmtofork #freshfood #authentic #chinese #wok #rocklin #roseville #lincoln #sacramento #liveoutloud #casino #resort #resortlife #love #craft #redlantern
Sometimes you just need glow sticks😊 
This was the last not get of convention for me and all I can say is I had so much ch fun just being, enjoying, motivating, encouraging, and sharing me freely as others did the same. 
#priceless 
#optavia18 ~
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#selfcare #selflove #iambeautiful #iamlife #dreambig #itsalifestyle #yogaislife #thisyoga #yoga #goddess #free #aspiretoinspire #leadbyexample #liveoutloud #greaterself #greateryou #dr_z
#wow #living out loud for sure 😂... @chrisdaddydave #liveoutloud
“Mountains know the secrets we need to learn; That it might take time and it might be hard, but if you hold on long enough, you’ll find the strength to rise.” ~ Tyler Knott Gregson
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#travel #traveler #travellover #igtravel #travelholic #travelandlife #traveltheworld #seetheworld #wildheart #liveoutloud #exploretheglobe #inspireadventure #travelphotography #wanderingsoul #traveldreamseekers #everytraveler #adventureseeker #sunshineseeker #instatravel #keepexploring #tripyoursoul #beautypeacethankfulness #optoutdoors #getoutdoors #themountainsarecalling #exploremore
“Mountains know the secrets we need to learn; That it might take time and it might be hard, but if you hold on long enough, you’ll find the strength to rise.” ~ Tyler Knott Gregson . . . . #travel  #traveler  #travellover  #igtravel  #travelholic  #travelandlife  #traveltheworld  #seetheworld  #wildheart  #liveoutloud  #exploretheglobe  #inspireadventure  #travelphotography  #wanderingsoul  #traveldreamseekers  #everytraveler  #adventureseeker  #sunshineseeker  #instatravel  #keepexploring  #tripyoursoul  #beautypeacethankfulness  #optoutdoors  #getoutdoors  #themountainsarecalling  #exploremore 
Angelina went In-N-Out of LA, California for her internship at @place_showroom #werkit
Angelina went In-N-Out of LA, California for her internship at @place_showroom #werkit