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Day 17 Gratitude Challenge 🙏🏻
What are you grateful for saying no to this month?
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This month I am saying no to judgement - of myself and of others. My rational brain knows that it all comes from fear, and there is nothing in that fear that needs to be taken to heart personally or projected onto others 🧡 .
#gr8tful28 #28daychallenge #justsayno #perfectlyimperfect #healthy #happy #gratitude #doepicshit #livelifenow #sober #soberAF #sexysobriety #serenity #nonconformist #teetotaler #wearetheluckiest #transformation #hangoverfree #fuckthestigma #AF #sherebelles
Day 17 Gratitude Challenge 🙏🏻 What are you grateful for saying no to this month? . This month I am saying no to judgement - of myself and of others. My rational brain knows that it all comes from fear, and there is nothing in that fear that needs to be taken to heart personally or projected onto others 🧡 . #gr8tful28  #28daychallenge  #justsayno  #perfectlyimperfect  #healthy  #happy  #gratitude  #doepicshit  #livelifenow  #sober  #soberAF  #sexysobriety  #serenity  #nonconformist  #teetotaler  #wearetheluckiest  #transformation  #hangoverfree  #fuckthestigma  #AF  #sherebelles 
Guess the artist: 🎼I fell in love at the seaside 💙. We give you actionable insights into the inner you. It up too you what you do with them. #discovertheinneryou (📸 @saltywings )
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#choiceisyours #changeishere #changeisnow #actionable #personalised #proactive #preventative #healthcaremanagement #epigenetics #epigenetica #epigenome #biologicalclock #antiagingtreatment #antiagingproducts #longevity #livehappier #livehealthier #livelifenow #controlthefuture #dnatest #dnatesting #yogaeverydamnday #yogabythesea #mindfulliving #health #concierge #healthconcierge #timetochange
Guess the artist: 🎼I fell in love at the seaside 💙. We give you actionable insights into the inner you. It up too you what you do with them. #discovertheinneryou  (📸 @saltywings ) . . . . . #choiceisyours  #changeishere  #changeisnow  #actionable  #personalised  #proactive  #preventative  #healthcaremanagement  #epigenetics  #epigenetica  #epigenome  #biologicalclock  #antiagingtreatment  #antiagingproducts  #longevity  #livehappier  #livehealthier  #livelifenow  #controlthefuture  #dnatest  #dnatesting  #yogaeverydamnday  #yogabythesea  #mindfulliving  #health  #concierge  #healthconcierge  #timetochange 
Awaken Your Light Life Coaching Talks: SAY NO MORE OFTEN. By saying no, you give yourself more opportunities to say yes to what actually inspires you. If you’re saying yes to everything not giving yourself any time to do what you love, than you’re just being a busy body. Say yes and go big on the 20% of your life that yields 80% of the results that will lead to your fulfillment.
Awaken Your Light Life Coaching Talks: SAY NO MORE OFTEN. By saying no, you give yourself more opportunities to say yes to what actually inspires you. If you’re saying yes to everything not giving yourself any time to do what you love, than you’re just being a busy body. Say yes and go big on the 20% of your life that yields 80% of the results that will lead to your fulfillment.
Live life for the moment, cause everything else is uncertain.
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#quotes #livelifenow #lifequotes #sky #theskyisthelimit #helloworld
Where you can be anything, be kind and compassionate; animals included. It breaks my heart to see pets dumped, abused, abandoned.
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I have 4 foster cats now; all rescued by kind people and the joy they give me is huge - in return for a safe place, food, water & play time. 😻
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#petsareforlife #adoptdontshop #gandhiquotes #animallovers #animalspecialistclinic
Where you can be anything, be kind and compassionate; animals included. It breaks my heart to see pets dumped, abused, abandoned. ••••• I have 4 foster cats now; all rescued by kind people and the joy they give me is huge - in return for a safe place, food, water & play time. 😻 ••••• #petsareforlife  #adoptdontshop  #gandhiquotes  #animallovers  #animalspecialistclinic 
I honestly cannot stress this enough! Whatever it is do it! Cause when your trying to pour from an empty cup you aren’t going to make it very far always find the things that fill your glass make you feel good and all the little things will feel like less of a stress! .
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I’m honestly talking from experience because I do get stressed easily and  I have very little patience I get over taken by negativity BUT I know these things and I’m WORKING on them ! .
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I am a better mom / girlfriend / friend / ME when I take the time to invest in myself my personal development is my number one to get out of my negative mindset my workouts to help me feel accomplished and over flowing in them happy endorphins & whatever else I can fit into my busy momlife! ❤️🙌🏻
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If you feel like your stuck in a rut just know there is a way out ! BUT you have to take action or it won’t change 🌟
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#happiestlife #findyourfire #helpyourfamily #familyhelp #freeliving #bestselfieever #livelifenow #loveyourstyle #happinessfirst
I honestly cannot stress this enough! Whatever it is do it! Cause when your trying to pour from an empty cup you aren’t going to make it very far always find the things that fill your glass make you feel good and all the little things will feel like less of a stress! . . I’m honestly talking from experience because I do get stressed easily and I have very little patience I get over taken by negativity BUT I know these things and I’m WORKING on them ! . . I am a better mom / girlfriend / friend / ME when I take the time to invest in myself my personal development is my number one to get out of my negative mindset my workouts to help me feel accomplished and over flowing in them happy endorphins & whatever else I can fit into my busy momlife! ❤️🙌🏻 . . If you feel like your stuck in a rut just know there is a way out ! BUT you have to take action or it won’t change 🌟 . . #happiestlife  #findyourfire  #helpyourfamily  #familyhelp  #freeliving  #bestselfieever  #livelifenow  #loveyourstyle  #happinessfirst 
I was talking with a friend the other day... discussing my health and fitness journey. 
She made a comment that probably to her was meant to be just a nice compliment.

This friend doesn't know how much her comment touched me. I mean this is why I started this journey. In one comment she validated my entire journey. And I love ❤️ her and thank her for that!!! She said, "you just glow, you really do!" Honestly the "glow" might just be sweat 💦 🤣 but I am definitely feeling better on the inside and out. This is exactly how I want my family to see me, because the alternative is not a pretty picture.

Some days I don't want to choose healthy, I don't want to workout... Some days I would rather have deep fried chicken smothered in a spicy orange sauce... but then I remember where I have been and I choose my hard. Most days I choose healthy but I am human!!! I believe in balance... I believe in a healthy lifestyle that is SUSTAINABLE. That... is what makes the difference... that is what makes me "glow" 💫💫💫
I was talking with a friend the other day... discussing my health and fitness journey. She made a comment that probably to her was meant to be just a nice compliment. This friend doesn't know how much her comment touched me. I mean this is why I started this journey. In one comment she validated my entire journey. And I love ❤️ her and thank her for that!!! She said, "you just glow, you really do!" Honestly the "glow" might just be sweat 💦 🤣 but I am definitely feeling better on the inside and out. This is exactly how I want my family to see me, because the alternative is not a pretty picture. Some days I don't want to choose healthy, I don't want to workout... Some days I would rather have deep fried chicken smothered in a spicy orange sauce... but then I remember where I have been and I choose my hard. Most days I choose healthy but I am human!!! I believe in balance... I believe in a healthy lifestyle that is SUSTAINABLE. That... is what makes the difference... that is what makes me "glow" 💫💫💫
Everyone asks me what this tattoo means. 
Honestly I just wanted to get another tattoo but I wasn’t sure what to get. I came across this design and I really liked it. It’s cute and simple. But I also wanted something that had meaning behind it. 
So I looked it up, and the dot stands for you/me, and each arrow represents the past, present, and future. Which totally aligns with my belief that you need to accept your past without regret and face your future without fear, but always LIVE IN THE PRESENT. 
Know that this moment will soon pass and become just a memory. So find peace in what is happening right NOW, whether it’s good or bad, because it will soon be over. 
What tattoos do you have and what do they mean to you?
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#tattoos #tattooed #tattooartist #tattooart #tattooedgirls #tattoolife #tattoogirl #tattoodesign #tattoooftheday #liveinthepresentmoment #liveinthepresentnotthepast #liveinthemoment #liveinthemoments #liveinthemomentandmakeitbeautiful #tatoodesign #livelifenow #livelifetothefullest #livelifetothefullestwithnoregrets #livelifetothefullestpotential #livelife #livelifetothefullest #livelifehappy #livelifefully #livelifelove #livelifeproof #livelifenow #loveyourself #LoveYourselfMore #loveyourselfenough  #loveyourselfproject
Everyone asks me what this tattoo means. Honestly I just wanted to get another tattoo but I wasn’t sure what to get. I came across this design and I really liked it. It’s cute and simple. But I also wanted something that had meaning behind it. So I looked it up, and the dot stands for you/me, and each arrow represents the past, present, and future. Which totally aligns with my belief that you need to accept your past without regret and face your future without fear, but always LIVE IN THE PRESENT. Know that this moment will soon pass and become just a memory. So find peace in what is happening right NOW, whether it’s good or bad, because it will soon be over. What tattoos do you have and what do they mean to you? . . . #tattoos  #tattooed  #tattooartist  #tattooart  #tattooedgirls  #tattoolife  #tattoogirl  #tattoodesign  #tattoooftheday  #liveinthepresentmoment  #liveinthepresentnotthepast  #liveinthemoment  #liveinthemoments  #liveinthemomentandmakeitbeautiful  #tatoodesign  #livelifenow  #livelifetothefullest  #livelifetothefullestwithnoregrets  #livelifetothefullestpotential  #livelife  #livelifetothefullest  #livelifehappy  #livelifefully  #livelifelove  #livelifeproof  #livelifenow  #loveyourself  #LoveYourselfMore  #loveyourselfenough  #loveyourselfproject 
Thanks @smilechickie for the reminder! Do you have a favourite account for daily inspiration? Tell me about it below! .
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Regrann from @smilechickie -  this is your mid-week reminder to pause, make time for yourself, appreciate the little things and realise how awesome you're doing! ⠀
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#smilechickie⠀
#unstoppable⠀
#unstoppable2018⠀
#believeinyourselfdammit⠀
#stuffthatmakesmesmile⠀
#wisewords⠀
#believeinyourself⠀
#youvegotthis⠀
#icaniwilliam⠀
#youcan⠀
#yesican⠀
#timeisnow⠀
#livelifenow⠀
#courageous⠀
#goforit⠀
#dailyinspiration⠀
#motto⠀
#lifequote⠀
#goodquote⠀
#wisdom⠀
#truthbomb⠀
#bravewomen - #regrann
Thanks @smilechickie for the reminder! Do you have a favourite account for daily inspiration? Tell me about it below! . . . . Regrann from @smilechickie - this is your mid-week reminder to pause, make time for yourself, appreciate the little things and realise how awesome you're doing! ⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #smilechickie ⠀ #unstoppable ⠀ #unstoppable2018 ⠀ #believeinyourselfdammit ⠀ #stuffthatmakesmesmile ⠀ #wisewords ⠀ #believeinyourself ⠀ #youvegotthis ⠀ #icaniwilliam ⠀ #youcan ⠀ #yesican ⠀ #timeisnow ⠀ #livelifenow ⠀ #courageous ⠀ #goforit ⠀ #dailyinspiration ⠀ #motto ⠀ #lifequote ⠀ #goodquote ⠀ #wisdom ⠀ #truthbomb ⠀ #bravewomen  - #regrann 
We keep moving forward, opening new doors, doing new things & meeting new people because we are #curious  & curiousity keeps leading us down new, exciting paths. #waltdisney  #coachycruz  . . . Sawadeekha morning #grouppersonaltraining  with these energetic trio! This is only Emmanuel's 3rd session with me & already he is showing awesome techniques in the basics of #Muaythai  bagwork. Yumiko & Regina, keep up the awesome fabulous job guys! Hoohaa! 💪😉 . . . #cruzfitnessandfight  #fitnessfighters  #personaltrainer  #groupfitnesscoach  #fitforlife  #strongereveryday  #livelifefit  #livelifenow  #muaythaifitness  #july18  #kotakinabalu  #sabah 
Hey global family happy to be home to #la just stepped off the plane straight into a show at the renowned @thegrovela !! I will be performing a set at 8pm for the amazing #humtogether event, Tmrw Weds I am in #sanfrancisco to meet a major label and Thursday I am honored to perform at @novacancyla for the #extinction event, raising awareness to protect endangered animals .... hope to see you, dates on site Pic @fishmakesphotos #lovetoall #onwards #upwards #livelifenow #respectnature #respectcreation #intothelight #blessings #letsplay
Hey global family happy to be home to #la  just stepped off the plane straight into a show at the renowned @thegrovela !! I will be performing a set at 8pm for the amazing #humtogether  event, Tmrw Weds I am in #sanfrancisco  to meet a major label and Thursday I am honored to perform at @novacancyla for the #extinction  event, raising awareness to protect endangered animals .... hope to see you, dates on site Pic @fishmakesphotos #lovetoall  #onwards  #upwards  #livelifenow  #respectnature  #respectcreation  #intothelight  #blessings  #letsplay 
Oh, this big chair wasn’t put in the park for runners to take a break on? Could have fooled me! 🤷🏻‍♀️
Oh, this big chair wasn’t put in the park for runners to take a break on? Could have fooled me! 🤷🏻‍♀️
This quote from Linus Pauling reminds us to treat others even better than what might be expected in return.  And this can apply to any situation in life.
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Today, when you start something new, ask yourself "What can I do to make it a little better, how can I add value to this situation?"
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Working with a client, send the extra email or text message that might provide helpful information or a boost to their day. 💮
Meeting a friend can be more than a get-together - make it an opportunity to bring good feelings to a friend's life. 😊
When writing an article, identify how it might help more people in a meaningful way. 📝
At the gym or on the tennis court, identify what can be done better than yesterday, both to heighten your enjoyment and increase your physical stamina. 💪
In your relationships, ditch the criticism and remember to express gratitude and go the extra mile for those you love.
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Looking for ways to make anything better can become a part of everyday life.  Adding value to all we do can be accomplished in simple, effective ways. ✨ ✨ ✨
Wishing everyone a beautiful day.
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#livelifenow #lifecoaching #positivepsychology #personaldevelopment #breakthrough  #psychology #counseling #consciousliving #authenticliving #dailyreflections #takeaction #inspire #lifelessons #mindsetiseverything #getshitdone #entrepreneur #goalsetting #bebetter #achieve  #successtips #successmindset #positvemindset #tipoftheday  #goaldigger #dailyinspiration #healthyhabits #instaquote  #quotestagram #findyourpurpose #LinusPauling
This quote from Linus Pauling reminds us to treat others even better than what might be expected in return. And this can apply to any situation in life. 💖 💖 💖 Today, when you start something new, ask yourself "What can I do to make it a little better, how can I add value to this situation?" 🌟 🌟 🌟 Working with a client, send the extra email or text message that might provide helpful information or a boost to their day. 💮 Meeting a friend can be more than a get-together - make it an opportunity to bring good feelings to a friend's life. 😊 When writing an article, identify how it might help more people in a meaningful way. 📝 At the gym or on the tennis court, identify what can be done better than yesterday, both to heighten your enjoyment and increase your physical stamina. 💪 In your relationships, ditch the criticism and remember to express gratitude and go the extra mile for those you love. 💞 💞 💞 Looking for ways to make anything better can become a part of everyday life. Adding value to all we do can be accomplished in simple, effective ways. ✨ ✨ ✨ Wishing everyone a beautiful day. . . . . . . #livelifenow  #lifecoaching  #positivepsychology  #personaldevelopment  #breakthrough  #psychology  #counseling  #consciousliving  #authenticliving  #dailyreflections  #takeaction  #inspire  #lifelessons  #mindsetiseverything  #getshitdone  #entrepreneur  #goalsetting  #bebetter  #achieve  #successtips  #successmindset  #positvemindset  #tipoftheday  #goaldigger  #dailyinspiration  #healthyhabits  #instaquote  #quotestagram  #findyourpurpose  #LinusPauling