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Because being negative never gets you anywhere, it’s almost the weekend, and it’s another day to live life well ❤️
Because being negative never gets you anywhere, it’s almost the weekend, and it’s another day to live life well ❤️
Everyone’s path is different. Just as every yoga practice is different. Every body different....never compare yourself, your company or your postures to anyone else’s. In business we call this, “shiny objects.” Sometimes we get so distracted going from shiny object to shiny object that we never complete any tasks. Where can you simplify? Your business, your practice, your life....
Happy Yoga Day❣️
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 #soultosolewellness #healtheworld #yogaanatomy #liveinspired #yoga #yogi #yogateacher #myyogalife #nashville #liveauthentic #yogainspiration #yogaeverydamnday #practiceandalliscoming #authentic #flow #photooftheday #findyourself #you #shiny #business #entrepreneur
Everyone’s path is different. Just as every yoga practice is different. Every body different....never compare yourself, your company or your postures to anyone else’s. In business we call this, “shiny objects.” Sometimes we get so distracted going from shiny object to shiny object that we never complete any tasks. Where can you simplify? Your business, your practice, your life.... Happy Yoga Day❣️ . . . . . . #soultosolewellness  #healtheworld  #yogaanatomy  #liveinspired  #yoga  #yogi  #yogateacher  #myyogalife  #nashville  #liveauthentic  #yogainspiration  #yogaeverydamnday  #practiceandalliscoming  #authentic  #flow  #photooftheday  #findyourself  #you  #shiny  #business  #entrepreneur 
#DreamHome | Address: 1280 Rue Sherbrooke O., Apt. 940, #VilleMarie, #QC | Price: $3,599,000 | Listed with Joseph Montanaro. Link in profile: http://ow.ly/VXgO30kqTTw. #realestate #design #liveinspired
>>my why<<
This mermaid is the reason why! 
Why we want a toxic free home, why we want toxic free products on our bodies, why I’m working towards more of a financial freedom, why I share to help others with their wellness journey! 
These oils have changed our lives and house and I can’t help but want to share all these things with you! —————————————————
What or who would be your why? 
Your health, your family, your financial freedom.. it’s amazing what 11 oils will do to start it all!! I’m so happy I started this journey and I’m so happy y’all are here along side me! Thank you!! Happy Thursday!!🧡
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#youngliving #younglivingessentialoils #yleo #wellnessjourney #iamwellandgood #healthmatters #nourishyourself #naturalhealth #greenlifestyle #healthyhappylife #liveinspired #nontoxicliving #organiclifestyle #cleanliving #mindandbody #wellpreneur #mindfulliving #innerpeace #lifelessons #lifepurpose #loveandlight #momlifeisthebestlife #motherhoodrising #unitedinmotherhood #thehappynow #liveauthentic #bedeeplyrooted #habitandhome #motherhoodsimplified
>>my why<< This mermaid is the reason why! Why we want a toxic free home, why we want toxic free products on our bodies, why I’m working towards more of a financial freedom, why I share to help others with their wellness journey! These oils have changed our lives and house and I can’t help but want to share all these things with you! ————————————————— What or who would be your why? Your health, your family, your financial freedom.. it’s amazing what 11 oils will do to start it all!! I’m so happy I started this journey and I’m so happy y’all are here along side me! Thank you!! Happy Thursday!!🧡 ————————————————— #youngliving  #younglivingessentialoils  #yleo  #wellnessjourney  #iamwellandgood  #healthmatters  #nourishyourself  #naturalhealth  #greenlifestyle  #healthyhappylife  #liveinspired  #nontoxicliving  #organiclifestyle  #cleanliving  #mindandbody  #wellpreneur  #mindfulliving  #innerpeace  #lifelessons  #lifepurpose  #loveandlight  #momlifeisthebestlife  #motherhoodrising  #unitedinmotherhood  #thehappynow  #liveauthentic  #bedeeplyrooted  #habitandhome  #motherhoodsimplified 
Not to be gory, but science has shown that blood has a frequency... Jesus's blood, shed, of one who had no blemish, no fault, no sin, who is wholeness; the one who came to save the world in health, in spirit, in mind, body, and relationship, to show this is how we do it. In the shedding of his blood, he changed the sound and he changed the frequency!
Not to be gory, but science has shown that blood has a frequency... Jesus's blood, shed, of one who had no blemish, no fault, no sin, who is wholeness; the one who came to save the world in health, in spirit, in mind, body, and relationship, to show this is how we do it. In the shedding of his blood, he changed the sound and he changed the frequency!
I could never live in a house without a furry friend ❤️I love my bunny 🐰 his name is Dasher and he is so spoiled, he thinks he’s a person.
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Animals reduce stress, anxiety, and loneliness. It feels nice to have an animal to love , they don’t judge 😃
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Interested in getting a bunny and need tips on how to care for it ? Dm me I will love to chat about bunny care 🐰
#cherishlifeandlovehard #bunny#petmom #ilovemybunny
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#wellnessblogger
#wellpreneur
#mindbodysoul
#mindbodygram
#mindbodyspirit
#raiseyourvibrations
#holisticliving
#greenlifestyle
I could never live in a house without a furry friend ❤️I love my bunny 🐰 his name is Dasher and he is so spoiled, he thinks he’s a person. - - - Animals reduce stress, anxiety, and loneliness. It feels nice to have an animal to love , they don’t judge 😃 - - - Interested in getting a bunny and need tips on how to care for it ? Dm me I will love to chat about bunny care 🐰 #cherishlifeandlovehard  #bunny #petmom  #ilovemybunny  - -#liveinspired  #wellnessblogger  #wellpreneur  #mindbodysoul  #mindbodygram  #mindbodyspirit  #raiseyourvibrations  #holisticliving  #greenlifestyle 
#TBT when I was in my happy place - on a plane headed towards a beach.

RSAD #4 -You can’t cheer me up - because I’m not sad

In July of 2008, I was sitting at a conference with friends.  My smile was on my face, but RSAD was in full effect.  At that time however I had no idea what was wrong with me.  Suddenly, almost with no warning, my brain had enough and I started crying. FOR.NO.REASON.  If you get upset seeing someone else cry…let me tell you how upsetting it is to be the one crying and not be able to control it and not have a reason.
We were towards the end of the conference day, I skipped out on the evening events and went home and kept crying.  I cried myself to sleep, woke up in the night crying, and was crying when I woke up the next morning.  My face was a beautiful picture let me assure you.  YIKES!

I got to my doctors office and it was there that I first understood the term “depression”. It would not be until a couple years later that we would recognize the pattern of my depression and I would be diagnosed with RSAD. 
The rest of that week, everyone tried to cheer me up. They tried to help by telling me to “think positive” and to “count my blessings." The problem is - I didn’t need cheering up. I was not sad I was SAD and all the positive thoughts in the world were not going to cure that. There are ways to help the brain through positive affirmations - I am a full believer in this…but they do not work to pull me out of a SAD cycle.

Why the tears?  For me they are the body’s natural release.  For others it is manifested in different ways, but for many it is tears.  While you can see the tears, what you can’t see is physically I feel like someone put a lead vest on me and I can’t get it off.  My body is heavy and every thing is an extra effort.  All of my senses are heightened and I am hypersensitive to everything - noises are too loud, food smells are pungent, and humidity like today’s makes me feel like I am going to drown as a breathe.  All focus and concentration is on not reacting to these things, making even the simplest task feel insurmountable. 
Coming up next: Coping mechanisms
#coffeeculturalconversation #RSAD #mentalhealthawareness
#TBT  when I was in my happy place - on a plane headed towards a beach. RSAD #4  -You can’t cheer me up - because I’m not sad In July of 2008, I was sitting at a conference with friends. My smile was on my face, but RSAD was in full effect. At that time however I had no idea what was wrong with me. Suddenly, almost with no warning, my brain had enough and I started crying. FOR.NO.REASON. If you get upset seeing someone else cry…let me tell you how upsetting it is to be the one crying and not be able to control it and not have a reason. We were towards the end of the conference day, I skipped out on the evening events and went home and kept crying. I cried myself to sleep, woke up in the night crying, and was crying when I woke up the next morning. My face was a beautiful picture let me assure you. YIKES! I got to my doctors office and it was there that I first understood the term “depression”. It would not be until a couple years later that we would recognize the pattern of my depression and I would be diagnosed with RSAD. The rest of that week, everyone tried to cheer me up. They tried to help by telling me to “think positive” and to “count my blessings." The problem is - I didn’t need cheering up. I was not sad I was SAD and all the positive thoughts in the world were not going to cure that. There are ways to help the brain through positive affirmations - I am a full believer in this…but they do not work to pull me out of a SAD cycle. Why the tears? For me they are the body’s natural release. For others it is manifested in different ways, but for many it is tears. While you can see the tears, what you can’t see is physically I feel like someone put a lead vest on me and I can’t get it off. My body is heavy and every thing is an extra effort. All of my senses are heightened and I am hypersensitive to everything - noises are too loud, food smells are pungent, and humidity like today’s makes me feel like I am going to drown as a breathe. All focus and concentration is on not reacting to these things, making even the simplest task feel insurmountable. Coming up next: Coping mechanisms #coffeeculturalconversation  #RSAD  #mentalhealthawareness 
Summer goals. 🌞 What do you have planned for the summer? #summer #firstdayofsummer
#inspiredaily #liveinspired https://vendingmachineswithoutpickles.wordpress.com/
The warm weather is here to stay, and it's the perfect time to plant some summer veggies in your garden.  Some of the best and easiest vegetables to grow in the heat include tomatoes, sweet potato, hot peppers, okra, and green beans.  There are numerous options to choose from, but these are a great place to start.
So hop on Pinterest and read up on a DIY back-yard garden, raised garden, or merely potted plants that can grow on your stoop.  There's nothing better than harvesting your food you grew yourself, and talk about saving money over time! 
#wellnessjourney #hippielifestyle #nourishyourself #nontoxichome #nontoxicliving #nontoxicskincare #organiclifestyle #spapreneur #organicbeauty #diyskincare #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #dailydetox #healthyhappylife #fitforme #justbreathe #lookwithin #mantramonday #cleaneating #moveyourbody #hippievibes #inspirationdaily #cleanliving
The warm weather is here to stay, and it's the perfect time to plant some summer veggies in your garden. Some of the best and easiest vegetables to grow in the heat include tomatoes, sweet potato, hot peppers, okra, and green beans. There are numerous options to choose from, but these are a great place to start. So hop on Pinterest and read up on a DIY back-yard garden, raised garden, or merely potted plants that can grow on your stoop. There's nothing better than harvesting your food you grew yourself, and talk about saving money over time! #wellnessjourney  #hippielifestyle  #nourishyourself  #nontoxichome  #nontoxicliving  #nontoxicskincare  #organiclifestyle  #spapreneur  #organicbeauty  #diyskincare  #liveinspired  #wellnessblogger  #wellpreneur  #mindbodysoul  #mindbodygram  #mindbodyspirit  #raiseyourvibrations  #holisticliving  #greenlifestyle  #dailydetox  #healthyhappylife  #fitforme  #justbreathe  #lookwithin  #mantramonday  #cleaneating  #moveyourbody  #hippievibes  #inspirationdaily  #cleanliving 
Apparently it’s not only the FIRST DAY OF SUMMER ☀️ but it’s also National SELFIE Day! 🤳🏼 So cheers to both of those bc you can’t go wrong with either! 😉🥂 #summerlovin #firstdayofsummer #fitnessandfestivals #nationalselfieday #lemmetakeaselfie
Yes, Lavender is revered for its calming, soothing, and relaxing properties, but it is also widely used in cooking for its taste and fragrance. You can use Lavender oil when cooking to soften citrus flavors in lemon sauces for main dishes, marmalades, citrus salads, and more. Lavender oil will also add a flavorful twist to marinades, baked goods, and desserts. Take a look at this recipe for a Lavender-Blueberry-Banana-Coconut Ice Cream Shake, and see just how delicious Lavender oil can be. ⠀
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Ingredients⠀
▪️1 cup vanilla coconut milk ice cream⠀
▪️½ banana⠀
▪️¼ cup blueberries⠀
▪️½ teaspoon raw honey⠀
▪️2 cups full fat coconut milk ⠀
▪️Sprinkle of cinnamon⠀
▪️4–6 drops Lavender or Lemon oil⠀ ⠀
Instructions⠀
▪️Using a blender, blend all ingredients together until smooth.⠀
▪️Serve in tall glasses.⠀
▪️Tip: Freeze fruit for a thicker consistency. For low fat coconut milk, combine 1 cup water with 1 cup coconut milk⠀
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Are you excited to give this a try? I can't wait to hear!⠀
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 #wellnessjourney #hippielifestyle #nourishyourself #nontoxichome #nontoxicliving #nontoxicskincare #organiclifestyle #spapreneur #organicbeauty #diyskincare #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #dailydetox #healthyhappylife #fitforme #justbreathe #thatcrazyoillady
Yes, Lavender is revered for its calming, soothing, and relaxing properties, but it is also widely used in cooking for its taste and fragrance. You can use Lavender oil when cooking to soften citrus flavors in lemon sauces for main dishes, marmalades, citrus salads, and more. Lavender oil will also add a flavorful twist to marinades, baked goods, and desserts. Take a look at this recipe for a Lavender-Blueberry-Banana-Coconut Ice Cream Shake, and see just how delicious Lavender oil can be. ⠀ ⠀ Ingredients⠀ ▪️1 cup vanilla coconut milk ice cream⠀ ▪️½ banana⠀ ▪️¼ cup blueberries⠀ ▪️½ teaspoon raw honey⠀ ▪️2 cups full fat coconut milk ⠀ ▪️Sprinkle of cinnamon⠀ ▪️4–6 drops Lavender or Lemon oil⠀ ⠀ Instructions⠀ ▪️Using a blender, blend all ingredients together until smooth.⠀ ▪️Serve in tall glasses.⠀ ▪️Tip: Freeze fruit for a thicker consistency. For low fat coconut milk, combine 1 cup water with 1 cup coconut milk⠀ ⠀ Are you excited to give this a try? I can't wait to hear!⠀ ⠀ ⠀ #wellnessjourney  #hippielifestyle  #nourishyourself  #nontoxichome  #nontoxicliving  #nontoxicskincare  #organiclifestyle  #spapreneur  #organicbeauty  #diyskincare  #liveinspired  #wellnessblogger  #wellpreneur  #mindbodysoul  #mindbodygram  #mindbodyspirit  #raiseyourvibrations  #holisticliving  #greenlifestyle  #dailydetox  #healthyhappylife  #fitforme  #justbreathe  #thatcrazyoillady 
HAPPY INTERNATIONAL DAY OF YOGA ✨ The first International Day of Yoga was celebrated June 21, 2015. I was visiting Houston at the time and I actually spent the day at the convention center listening to and practicing with other yogis. I had no clue I would eventually train under one of the key speakers, @yogi_robert_boustany at @pralayayoga in Houston! It feels very full circle to be here. The practice of yoga has changed my life. It has made me a more conscious and compassionate person. It has made me strong and lean. It has given me tools to better handle my emotions (always working on this one lol). It has reignited my connection with God and given me an awareness of the power we hold. Most importantly, it has given me a community of friends in a city where I didn’t know anyone. This practice can change your life if you let it. It’s not about expensive leggings or fancy studios — it’s about commitment to yourself and the practice. Check the link in my bio for some ideas on how to celebrate IDY 2018 and also a free ebook “Yoga 101: How To Start A Yoga Practice”. Namaste 🙏🏾
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 #yogahtx #downtownhouston #downtownhtx  #houstonyoga #yogainspiration #yogaretreat #yogaeverydamnday #yogalove  #yogainstructor  #supersoul #yogaclass  #HTX #instapic #igyoga #instayoga #yogisofig #instayogi #instayoga #picoftheday  #meditation #manifestation #instagood #photooftheday #liveinspired #wellpreneur #selflove #selfcare #wellnessretreat #consciousliving #mindbodygram #iamwellandgood
HAPPY INTERNATIONAL DAY OF YOGA ✨ The first International Day of Yoga was celebrated June 21, 2015. I was visiting Houston at the time and I actually spent the day at the convention center listening to and practicing with other yogis. I had no clue I would eventually train under one of the key speakers, @yogi_robert_boustany at @pralayayoga in Houston! It feels very full circle to be here. The practice of yoga has changed my life. It has made me a more conscious and compassionate person. It has made me strong and lean. It has given me tools to better handle my emotions (always working on this one lol). It has reignited my connection with God and given me an awareness of the power we hold. Most importantly, it has given me a community of friends in a city where I didn’t know anyone. This practice can change your life if you let it. It’s not about expensive leggings or fancy studios — it’s about commitment to yourself and the practice. Check the link in my bio for some ideas on how to celebrate IDY 2018 and also a free ebook “Yoga 101: How To Start A Yoga Practice”. Namaste 🙏🏾 • • #yogahtx  #downtownhouston  #downtownhtx  #houstonyoga  #yogainspiration  #yogaretreat  #yogaeverydamnday  #yogalove  #yogainstructor  #supersoul  #yogaclass  #HTX  #instapic  #igyoga  #instayoga  #yogisofig  #instayogi  #instayoga  #picoftheday  #meditation  #manifestation  #instagood  #photooftheday  #liveinspired  #wellpreneur  #selflove  #selfcare  #wellnessretreat  #consciousliving  #mindbodygram  #iamwellandgood 
All is white, all is cold, all is new.
HAPPY WINTER SOLSTICE ❄️ #winterhascome
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@unumdesign #unumfam #mindfulliving #mindbodyspirit #selfloveclub #mindbodygram #liveinspired #beherenow #verilymoment #thatauthenthicfeeling #inspiremyinstagram #momentsofmine
Morning oils ✨🌿 Lemon Myrtle for cleansing & detoxing and Sara for releasing deeply rooted negative emotions. I love how these oils aren’t just “scented” or “magic” as people call them  It’s science. And I’m a science freak 👩🏻‍🔬These oils are tiny molecules extracted from plants that absorb in our bodies and actually bind to our cells receptor sites. They carry a frequency just like everything else (they vibrate at a certain rate like all matter) and they will bind with receptors depending on frequency. So they give your bodies just want it needs. Science is cool 📚🔬🌿Did you know that your body stores emotional memories in your DNA? .
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 #anxiety #depression #homespa #essentialoils #liveinspired #wellnessblogger #wellpreneur #mindbodyspirit #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #hippielifestyle #nourishyourself #nontoxichome #nontoxicliving #nontoxicskincare #organiclifestyle #spapreneur #organicbeauty #diyskincare #mamalife #eternalmotherhood #motherhoodrising #motherhoodunplugged #momlifestyle #habitandhome #motherhoodsimplified #letthembelittle #our_everyday_moments
Morning oils ✨🌿 Lemon Myrtle for cleansing & detoxing and Sara for releasing deeply rooted negative emotions. I love how these oils aren’t just “scented” or “magic” as people call them It’s science. And I’m a science freak 👩🏻‍🔬These oils are tiny molecules extracted from plants that absorb in our bodies and actually bind to our cells receptor sites. They carry a frequency just like everything else (they vibrate at a certain rate like all matter) and they will bind with receptors depending on frequency. So they give your bodies just want it needs. Science is cool 📚🔬🌿Did you know that your body stores emotional memories in your DNA? . . . . . . . . . #anxiety  #depression  #homespa  #essentialoils  #liveinspired  #wellnessblogger  #wellpreneur  #mindbodyspirit  #holisticliving  #greenlifestyle  #healthyhappylife  #wellnessjourney  #hippielifestyle  #nourishyourself  #nontoxichome  #nontoxicliving  #nontoxicskincare  #organiclifestyle  #spapreneur  #organicbeauty  #diyskincare  #mamalife  #eternalmotherhood  #motherhoodrising  #motherhoodunplugged  #momlifestyle  #habitandhome  #motherhoodsimplified  #letthembelittle  #our_everyday_moments 
happy summer solstice. today is a day for new beginnings and i am trying v hard to give myself a blank canvas.
happy summer solstice. today is a day for new beginnings and i am trying v hard to give myself a blank canvas.
We are always adding new locations to our Spa & Salon Directory. 
You can see some of the newest additions here: https://goo.gl/aystny

#spa #spaday #luxury #lavish #luxurylifestyle #relaxing #beauty #indulge #relaxingtime #salon #wellness #health #detox #liveinspired #justbreathe #reward
1. Serve veggies FIRST (before the fries & chicken) before they’re “too full.” 2. Make veggies FUN. Try different recipes. Bake/grill/roast them instead of boiling and leaving them plain. Season them, pair them with sauces or other foods. Mix them into a dish subtly (cauliflower pizza) 
3. STOP BOILING YOUR VEGGIES PLAIN. Mushy veggies are gross. Change the way you cook then. 
4. Mix a smoothie with fruit and sneak veggies in there (kale/spinach/cauliflower.. Blends well & can’t even taste it) 
5. When packing school or camp lunches, get them involved in the packing and prep portion. It’s fun! 
6. Presentation is IMPORTANT. (It’s not just for your instagram posts guys, sorry.) Looking at their plate or inside their lunch to find visually appealing food increases desire to eat said food. Make it colorful & creative. Aim for a rainbow of colors from fruits & veggies! 
7. Make TINY swaps every grocery trip. Instead of Oreos, buy the organic cookies. They’re still cookies but it’s a step in the right direction! 
8. Ditch the cereal for breakfast. I challenge you to look at all of your cereal box labels. Does sugar appear in the first 3 ingredients on every box? (Unless it’s plain AF, it probably is packed with sugar)

#quadslikehalie #quadslikehalienutrition #nutritioncoach #nutrition #kidsnutrition #tipsforparents #mindfulliving #healthmatters #nourishyourself #naturalhealth #liveinspired #healthyhappylife #organiclifestyle #healthyfood #healthyeating #healthylifestyle #healthydiet #healthymeal #eattherainbow #eatclean #eatwell
1. Serve veggies FIRST (before the fries & chicken) before they’re “too full.” 2. Make veggies FUN. Try different recipes. Bake/grill/roast them instead of boiling and leaving them plain. Season them, pair them with sauces or other foods. Mix them into a dish subtly (cauliflower pizza)  3. STOP BOILING YOUR VEGGIES PLAIN. Mushy veggies are gross. Change the way you cook then. 4. Mix a smoothie with fruit and sneak veggies in there (kale/spinach/cauliflower.. Blends well & can’t even taste it)  5. When packing school or camp lunches, get them involved in the packing and prep portion. It’s fun! 6. Presentation is IMPORTANT. (It’s not just for your instagram posts guys, sorry.) Looking at their plate or inside their lunch to find visually appealing food increases desire to eat said food. Make it colorful & creative. Aim for a rainbow of colors from fruits & veggies!  7. Make TINY swaps every grocery trip. Instead of Oreos, buy the organic cookies. They’re still cookies but it’s a step in the right direction!  8. Ditch the cereal for breakfast. I challenge you to look at all of your cereal box labels. Does sugar appear in the first 3 ingredients on every box? (Unless it’s plain AF, it probably is packed with sugar) #quadslikehalie  #quadslikehalienutrition  #nutritioncoach  #nutrition  #kidsnutrition  #tipsforparents  #mindfulliving  #healthmatters  #nourishyourself  #naturalhealth  #liveinspired  #healthyhappylife  #organiclifestyle  #healthyfood  #healthyeating  #healthylifestyle  #healthydiet  #healthymeal  #eattherainbow  #eatclean  #eatwell 
Honesty with kindness....
Honesty with kindness....
Bali is beautiful even when it rains... but... after three days straight of rain, the sun would be so nice again 🌞 #mood
Bali is beautiful even when it rains... but... after three days straight of rain, the sun would be so nice again 🌞 #mood 
My 2 cents on #internationalyogaday .
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I do NOT practice yoga regularly.
However, I'd love to learn more.
I started out thinking that it's too slow and boring. This idea couldn't be more misplaced. One of the things that I've come to learn is that Yoga is probably one of the most holistic ways of nurturing one's mind, body and soul. .
Much like in life, it's what you make of it - fun or boring. It's always a choice.
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P.S. I ♥️ this 🐒 business. Acro Yoga has introduced me to some of the best people in my life.
My 2 cents on #internationalyogaday  . . I do NOT practice yoga regularly. However, I'd love to learn more. I started out thinking that it's too slow and boring. This idea couldn't be more misplaced. One of the things that I've come to learn is that Yoga is probably one of the most holistic ways of nurturing one's mind, body and soul. . Much like in life, it's what you make of it - fun or boring. It's always a choice. . . P.S. I ♥️ this 🐒 business. Acro Yoga has introduced me to some of the best people in my life.
its-almost-the-weekend-and-idk-if-i-can-make-it mood 🧘🏽‍♀️
its-almost-the-weekend-and-idk-if-i-can-make-it mood 🧘🏽‍♀️
A poem for @glochou.
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Unity doesn’t need
to mean uniformity.
We are interwoven
as humanity.
Vibrant threads of kindness
hold us all together
and make us stronger.
Let’s bring out
the best versions
of one another.
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I am because you
are—[ubuntu].
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Day 80 / 100 of #apoemforproject, a part of #the100dayproject. Comment with a word if you wish for a poem of your own.
A poem for @glochou. . Unity doesn’t need to mean uniformity. We are interwoven as humanity. Vibrant threads of kindness hold us all together and make us stronger. Let’s bring out the best versions of one another. . I am because you are—[ubuntu]. . Day 80 / 100 of #apoemforproject , a part of #the100dayproject . Comment with a word if you wish for a poem of your own.
Love this ☝🏻. #Repost @mantraband ⠀
#MantraBand #liveinspired
#firstdayofsummer and we are kicking it off with some stairs and sweat💧💪🏻😅. Great work this morning @ninjaturtlemamma @trish_nemesek @broughton.nancy @mkiger44 , Rhonda and Marissa😁 #mariettabootcamp #summerseason #outdoorworkout #squadgoals #fitness #sweatyworkout #instafit #mariettaohio #groupfitness #thursdaymotivation #goodmorning #morningworkout #liveinspired #happyhealthyfit
Hello Nutraburst. 1 capful = 10 Salads 
72 Minerals, 12 Herbs, 19 Amino Acids
22 Phytonutrients from Fruits and Vegatables,
13 Whole Food Greens, Antioxidants
Ellagic Acid and a Muliti-fiber complex 
Order from our online store #nutraburst
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#liveinspired#organiclifestyle
#organicbeauty #fitforme #justbreathe #lookwithin
#moveyourbod #hippievibes #inspirationdaily
#cleanliving #cleaneating #dailydetox #wellness  #instafit #goddesscove #dcspa #dcwellness  #dmvspas #dmvspaservice #dmvswedishmassage #dcspack
Hello Nutraburst. 1 capful = 10 Salads 72 Minerals, 12 Herbs, 19 Amino Acids 22 Phytonutrients from Fruits and Vegatables, 13 Whole Food Greens, Antioxidants Ellagic Acid and a Muliti-fiber complex Order from our online store #nutraburst  . . . . #liveinspired #organiclifestyle  #organicbeauty  #fitforme  #justbreathe  #lookwithin  #moveyourbod  #hippievibes  #inspirationdaily  #cleanliving  #cleaneating  #dailydetox  #wellness   #instafit  #goddesscove  #dcspa  #dcwellness  #dmvspas  #dmvspaservice  #dmvswedishmassage  #dcspack 
One cool chick...
One cool chick...
Y O G A 🔆🧘🏻‍♀️🙏🏼! Yoga has been a huge part of my life since I was a freshman in college. Back when I was 18, I was overweight and had horrible eating habits 🤢. Then I found yoga in my college rec center—and it TOTALLY CHANGED MY LIFE. From then on (and 10 years later), I am a huge advocate for the practice 🌸. Not only does practicing yoga help me become more flexible and insightful about my health, it keeps me focused on mindful meditation and self-love ❤️. Yoga is not about competition or stereotypes, but promotes, protects, and loves all bodies, stages, and minds. In any walk of life you’re in, please take a chance on it! Namaslay the work day and HAPPY INTERNATIONAL YOGA DAY! #internationalyogaday #yogi #yoga #namaslay
Y O G A 🔆🧘🏻‍♀️🙏🏼! Yoga has been a huge part of my life since I was a freshman in college. Back when I was 18, I was overweight and had horrible eating habits 🤢. Then I found yoga in my college rec center—and it TOTALLY CHANGED MY LIFE. From then on (and 10 years later), I am a huge advocate for the practice 🌸. Not only does practicing yoga help me become more flexible and insightful about my health, it keeps me focused on mindful meditation and self-love ❤️. Yoga is not about competition or stereotypes, but promotes, protects, and loves all bodies, stages, and minds. In any walk of life you’re in, please take a chance on it! Namaslay the work day and HAPPY INTERNATIONAL YOGA DAY! #internationalyogaday  #yogi  #yoga  #namaslay 
👉 Start Somewhere 👈

Cheerios are NOT good for your heart OR cholesterol !! Did you know, the FDA at one time told them that they had to take down their slogans on the box about helping with Heart Health and Cholesterol !! Don't believe everything you see on these products !!
👉 Start Somewhere 👈 Cheerios are NOT good for your heart OR cholesterol !! Did you know, the FDA at one time told them that they had to take down their slogans on the box about helping with Heart Health and Cholesterol !! Don't believe everything you see on these products !!
Μέσα από την κάθαρση..
Γεμίζεις Φως.. ☀️💙 🇬🇷 #summer #solstice #21June #Delos #island 🌏 #islandlife #cyclades #greece #mykonos #blessed #mylife #liveinspired #picoftheday #photoftheday #sea #sun #sky #beautifulpeople #inspirational #motivational 💙 #video #mood #onboat⚓️ #smile #positive #energy #positivevibes #thoughts #thankful 🇬
He is all 🙌🏽
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #liveinspired #nourishyourself #mindbodyspirit #spiritualgrowth #spiritualgangster #spiritualjourney #soulwisdom #lifepurpose #souljourney #lifelessons #guidedtosoul #soul #word
Look ma, no hands! Day Creative offers automated solutions that can help your business achieve the sustainable growth you desire, all while keeping you hands-free so you can focus on running your business. Learn more by clicking link in bio.
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#daycreative #daycreate #localbusiness #smallbusiness #businessconsultant #design #designlife #graphicdesign #webdesign #printdesign #designfirm #businesscoach #businessowner #entrepreneur #bosslife #liveinspired #letushelpyou #letsdothis #normanok #creativedesign #automated #solutions #sustainablegrowth #thursdaymotivation #thursdaythoughts
Look ma, no hands! Day Creative offers automated solutions that can help your business achieve the sustainable growth you desire, all while keeping you hands-free so you can focus on running your business. Learn more by clicking link in bio. . . . #daycreative  #daycreate  #localbusiness  #smallbusiness  #businessconsultant  #design  #designlife  #graphicdesign  #webdesign  #printdesign  #designfirm  #businesscoach  #businessowner  #entrepreneur  #bosslife  #liveinspired  #letushelpyou  #letsdothis  #normanok  #creativedesign  #automated  #solutions  #sustainablegrowth  #thursdaymotivation  #thursdaythoughts 
🌟The modern way to massage🌟

The Week review a @lavashellmassage! To read the full feature head to their website 💕
🌟The modern way to massage🌟 The Week review a @lavashellmassage! To read the full feature head to their website 💕
I always thought that I would grow up to live in a city. That just goes to show how much we change as we grow up because now I can’t get enough of nature and the outdoors. Just walking outside helps so much with my anxiety...whether it’s a walk, playing catching with the dog, or just sitting with a book 🌺
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#mentalhealth #emotionalhealth #emotionalwellness #wellness #selfcare #beyourself #getyourshittogether #selflove #loveyourself #strength #onedayatatime #lifestyle #inspire #inspireddaily #instamood  #beautiful #mentalhealthmatters #zen #goodvibesonly #motivation #blessed #productivity #lookwithin #dailydetox #healthyhappylife #wellnessjourney #mindbodyspirit #liveinspired #depression #anxiety
I always thought that I would grow up to live in a city. That just goes to show how much we change as we grow up because now I can’t get enough of nature and the outdoors. Just walking outside helps so much with my anxiety...whether it’s a walk, playing catching with the dog, or just sitting with a book 🌺 . . . . #mentalhealth  #emotionalhealth  #emotionalwellness  #wellness  #selfcare  #beyourself  #getyourshittogether  #selflove  #loveyourself  #strength  #onedayatatime  #lifestyle  #inspire  #inspireddaily  #instamood  #beautiful  #mentalhealthmatters  #zen  #goodvibesonly  #motivation  #blessed  #productivity  #lookwithin  #dailydetox  #healthyhappylife  #wellnessjourney  #mindbodyspirit  #liveinspired  #depression  #anxiety 
🌟The modern way to massage🌟

The Week review a Lava Shells massage! To read the full feature head to their website 💕
🌟The modern way to massage🌟 The Week review a Lava Shells massage! To read the full feature head to their website 💕
Thursdays got us like this Smoothie by Design✨Featuring Açaí, @e3live #bluemajik, Pomegranate Hibiscus and Mint, we’re feeling colorful and refreshed 🦄🌱🌈#alkalinejunkie
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#realfood #wholefoods #eatingclean #eatwell #eatright #healthychoices #liveinspired #holisticliving #eattherainbow #weloveatl #eatlocal #superfood #veganish #fitspo #healthyeating #healthylife #cleaneats #fitnessfood #foodisfuel #healthylifestyle #nutrition #healthylifestyles #keepitclean #organic #nourish #fitmom #fitgirl #yoga
Thursdays got us like this Smoothie by Design✨Featuring Açaí, @e3live #bluemajik , Pomegranate Hibiscus and Mint, we’re feeling colorful and refreshed 🦄🌱🌈#alkalinejunkie  * * * * #realfood  #wholefoods  #eatingclean  #eatwell  #eatright  #healthychoices  #liveinspired  #holisticliving  #eattherainbow  #weloveatl  #eatlocal  #superfood  #veganish  #fitspo  #healthyeating  #healthylife  #cleaneats  #fitnessfood  #foodisfuel  #healthylifestyle  #nutrition  #healthylifestyles  #keepitclean  #organic  #nourish  #fitmom  #fitgirl  #yoga 
a favorite from lovely local ceramicist Hilda Bayliss. tap to shop! we’re photographing and adding more goods in every spare minute, so keep checking back! if you’re local, use code ‘freelocaldelivery’ to waive the shipping costs! we’ll arrange a convenient drop off for ya! 🛍🏷📪 (photo by @katieslater_photography ✨✨✨)
a favorite from lovely local ceramicist Hilda Bayliss. tap to shop! we’re photographing and adding more goods in every spare minute, so keep checking back! if you’re local, use code ‘freelocaldelivery’ to waive the shipping costs! we’ll arrange a convenient drop off for ya! 🛍🏷📪 (photo by @katieslater_photography ✨✨✨)
Look how beautiful and colorful Jen looked at our summer collection launch party last week! All anyone could talk about was how her top matched the jewelry so perfectly. She swears she didn't buy it just to match the new collection- but I think the colors were just in her brain after spending so much time around all of this pink, yellow, and green jewelry! That palm print is all the rage this season, so the green in our collection is right on trend!
Look how beautiful and colorful Jen looked at our summer collection launch party last week! All anyone could talk about was how her top matched the jewelry so perfectly. She swears she didn't buy it just to match the new collection- but I think the colors were just in her brain after spending so much time around all of this pink, yellow, and green jewelry! That palm print is all the rage this season, so the green in our collection is right on trend!
Good Morning 🌞😃☀️ Today is going to be an amazing day🤩🔥🙏 Don’t forget to book your therapeutic massage for this weekend💆🏼🤩💆🏼‍♂️ To book text me at (740)232-9108
Good Morning 🌞😃☀️ Today is going to be an amazing day🤩🔥🙏 Don’t forget to book your therapeutic massage for this weekend💆🏼🤩💆🏼‍♂️ To book text me at (740)232-9108
Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. - Rumi ✨🦋 Our body’s very first cell is a manifestation of pure love. 
Our very essence is love; Universal; Cosmic Love.
We practice to remember it; we practice to peel the layers keeping us from experiencing it. 
We practice to free ourselves from illusions, coming Home ♥️✨ #yogasana #split #inspiration #yoga #practiceandalliscoming #couplegoals #liveinspired #love #startyourjourney #getbendy #bendylili #islandlife #greekislands #cyclades #igyoga #igtravel #visitgreece
Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. - Rumi ✨🦋 Our body’s very first cell is a manifestation of pure love. Our very essence is love; Universal; Cosmic Love. We practice to remember it; we practice to peel the layers keeping us from experiencing it. We practice to free ourselves from illusions, coming Home ♥️✨ #yogasana  #split  #inspiration  #yoga  #practiceandalliscoming  #couplegoals  #liveinspired  #love  #startyourjourney  #getbendy  #bendylili  #islandlife  #greekislands  #cyclades  #igyoga  #igtravel  #visitgreece 
Our menu allows you to control your macros, calories & quantities, with little effort, maximum taste and a price suited to all budgets, so every meal is right for you 💪🏼
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You can pop in to any of our stores throughout the day or order at your desk via the link in our bio and it will be ready for you to collect without having to queue - simples 🙌🏻
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#vitamojo #myvitomojo #delivery #lunch #foodtogo #healthyfood #healthy #nutrition #comfortfood #eeeeeats #instafood #instafoodie #bank #stpauls #spitalfields #london #glutenfree #healthylifestyle #cleaneating #food #foodie #liveinspired #mindbodysoul #mindbodygram #healthyhappylife #wellnessjourney #nourishyourself #inspirationdaily #cleanliving #macros
Our menu allows you to control your macros, calories & quantities, with little effort, maximum taste and a price suited to all budgets, so every meal is right for you 💪🏼 —— You can pop in to any of our stores throughout the day or order at your desk via the link in our bio and it will be ready for you to collect without having to queue - simples 🙌🏻 . . . . #vitamojo  #myvitomojo  #delivery  #lunch  #foodtogo  #healthyfood  #healthy  #nutrition  #comfortfood  #eeeeeats  #instafood  #instafoodie  #bank  #stpauls  #spitalfields  #london  #glutenfree  #healthylifestyle  #cleaneating  #food  #foodie  #liveinspired  #mindbodysoul  #mindbodygram  #healthyhappylife  #wellnessjourney  #nourishyourself  #inspirationdaily  #cleanliving  #macros 
Summer Challenge: today’s inspiration is to be fearless, strong and powerful. Not only in business, but in all aspects in life. On our journey of living life inspired, being healthy, being the best significant other, mom, sister and friend. •Be fearless• have a vision• believe in yourself• always hustle• stay focused• get out there• get motivated• have heart• take chances• make a difference• follow your dreams• this is your time• this is your journey• live inspired! #MMSummerChallenge #LiveInspired #BeFearless #StrongerEveryday #WomenInspiringWomen #JessiesGirls @jessie_hilgenberg @jessies_girls #BeFearlessInThePursuitOfWhatSetsYourSoulOnFire #AimHigh #TrainHard #Goals
Summer Challenge: today’s inspiration is to be fearless, strong and powerful. Not only in business, but in all aspects in life. On our journey of living life inspired, being healthy, being the best significant other, mom, sister and friend. •Be fearless• have a vision• believe in yourself• always hustle• stay focused• get out there• get motivated• have heart• take chances• make a difference• follow your dreams• this is your time• this is your journey• live inspired! #MMSummerChallenge  #LiveInspired  #BeFearless  #StrongerEveryday  #WomenInspiringWomen  #JessiesGirls  @jessie_hilgenberg @jessies_girls #BeFearlessInThePursuitOfWhatSetsYourSoulOnFire  #AimHigh  #TrainHard  #Goals 
Optimism, pessimism F**k that, we are going to make it happen.
As God is my bloody witness, I'm hell-bent on making it work.
 #elonmusk #elonmuskisagenius #elonmuskquotes #inspiration #motivation #makethemove #marketriangle #shapingbusiness #lifelessons #liveinspired #victory #lifepurpose
When you decide to follow your intuition and really go for your passions and dreams, in my case starting my own online business, you will most likely hit a period where you try, you try and you try, but nothing works. Sounds familiar? 😏

But you need to keep trying and keep seeking because then sometimes in the least expected place and time it will finally happen. Out of nowhere it will all come togegther and THAT will make it all worth it! 
I really think thay miraculous turns of fate happens to those who persists! So keep going guys! ✌😊
When you decide to follow your intuition and really go for your passions and dreams, in my case starting my own online business, you will most likely hit a period where you try, you try and you try, but nothing works. Sounds familiar? 😏 But you need to keep trying and keep seeking because then sometimes in the least expected place and time it will finally happen. Out of nowhere it will all come togegther and THAT will make it all worth it! I really think thay miraculous turns of fate happens to those who persists! So keep going guys! ✌😊
What would you be doing if you knew you couldn’t fail? 🤔
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If you knew you could still make ends meet?
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If you could wake up every day fulfilled and happy?
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Hopefully, the answer is - I’M ALREADY DOING IT #livingmybestlife 🙌🏻
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But if you’re like us, there may be a lot of unknowns. A lot of great ideas 💡 and passions that sometimes feel confined by what you “should do”.
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The job with the pension. The job with security. The job where you KNOW you’ll make that mortgage payment.
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But what if that’s not enough? What if the good job, isn’t so good for you. Or maybe it is, but you want MORE.
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We know these feelings all too well, but we are #grateful to be on a new path that is more aligned with our purpose.
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The future bright. The future is yours. How will you shape it? 👇🏼
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#whatsyourpurpose
What would you be doing if you knew you couldn’t fail? 🤔 . If you knew you could still make ends meet? . If you could wake up every day fulfilled and happy? . Hopefully, the answer is - I’M ALREADY DOING IT #livingmybestlife  🙌🏻 . But if you’re like us, there may be a lot of unknowns. A lot of great ideas 💡 and passions that sometimes feel confined by what you “should do”. . The job with the pension. The job with security. The job where you KNOW you’ll make that mortgage payment. . But what if that’s not enough? What if the good job, isn’t so good for you. Or maybe it is, but you want MORE. . We know these feelings all too well, but we are #grateful  to be on a new path that is more aligned with our purpose. . The future bright. The future is yours. How will you shape it? 👇🏼 . #whatsyourpurpose 
Happy International Yoga Day! 
Oh how I wish I was back in India🧘🏽‍♀️Studying Yoga was one of the greatest things I have ever done for myself.. Yoga, in Sanskrit, means to completely know yourself and to be at peace in yourself. It’s definitely been a big part of my journey to self love and self discovery and becoming at peace with life’s challenges. .
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#liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #yoga #healthyhappylife #india
Happy International Yoga Day! Oh how I wish I was back in India🧘🏽‍♀️Studying Yoga was one of the greatest things I have ever done for myself.. Yoga, in Sanskrit, means to completely know yourself and to be at peace in yourself. It’s definitely been a big part of my journey to self love and self discovery and becoming at peace with life’s challenges. . . . . . . #liveinspired  #wellnessblogger  #wellpreneur  #mindbodysoul  #mindbodygram  #mindbodyspirit  #raiseyourvibrations  #holisticliving  #yoga  #healthyhappylife  #india 
Happy International Yoga Day. There’s a lot of discussion about what exactly yoga is - exercise or spiritual discipline - and I shared my take with USA Today. Link in bio.
Happy International Yoga Day. There’s a lot of discussion about what exactly yoga is - exercise or spiritual discipline - and I shared my take with USA Today. Link in bio.
#tbt to that time I was staying with a host family teaching in the mountains on the border of Italy and Switzerland.
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It was exciting and new but also scary and isolating not being to communicate how I was feeling due to the language barriers and being professional. I was so grateful to have a friend at the school I was teaching at though, we would spend our lunch hour sharing all our food and laughing. It made feel good knowing I had this connection with someone, it was like little bit of home in be middle of the mountains 🏔
#tbt  to that time I was staying with a host family teaching in the mountains on the border of Italy and Switzerland. . . It was exciting and new but also scary and isolating not being to communicate how I was feeling due to the language barriers and being professional. I was so grateful to have a friend at the school I was teaching at though, we would spend our lunch hour sharing all our food and laughing. It made feel good knowing I had this connection with someone, it was like little bit of home in be middle of the mountains 🏔
What’s happening outside Mum!? 😁🤪
What’s happening outside Mum!? 😁🤪
Post 6 Essential Oils & Fitness Lunchtime Series: Easy Breathing

Because there is such a wide variety of essential oils, and because each oil has a unique chemistry and set of benefits, there are many uses of essential oils for fitness. 
Proper breathing is a vital part of any type of physical activity. 
The following essential oils can be applied to the chest to help feelings of clear and calm breathing while you exercise.

can be applied during your workout:
- Cardamom;
- Douglas Fir;
- Eucalyptus;
- Lavender;
- Melaleuca;
- Peppermint or my favourite
- Easy Air Blend - 
I used Easy Air when I commenced running again after 2 years hiatus.  It made all the difference in my breathing... nice clear, cool, easy breathing. When exercising indoors I like to diffuse this blend for its aromatic benefits.

Has this series peaked your interest yet?  Can you see how many benefits essential oils add to a workout and healthy living routine?

I would be happy to chat with you, just message me and I will be in contact. :-) :-) Tomorrow’s post: Post Workout Massage
Post 6 Essential Oils & Fitness Lunchtime Series: Easy Breathing Because there is such a wide variety of essential oils, and because each oil has a unique chemistry and set of benefits, there are many uses of essential oils for fitness. Proper breathing is a vital part of any type of physical activity. The following essential oils can be applied to the chest to help feelings of clear and calm breathing while you exercise. can be applied during your workout: - Cardamom; - Douglas Fir; - Eucalyptus; - Lavender; - Melaleuca; - Peppermint or my favourite - Easy Air Blend - I used Easy Air when I commenced running again after 2 years hiatus. It made all the difference in my breathing... nice clear, cool, easy breathing. When exercising indoors I like to diffuse this blend for its aromatic benefits. Has this series peaked your interest yet? Can you see how many benefits essential oils add to a workout and healthy living routine? I would be happy to chat with you, just message me and I will be in contact. :-) :-) Tomorrow’s post: Post Workout Massage
Haven’t made it here all week... 😔😔 glad I got here today....I get energised being in this beautiful place, seeing this beautiful view by the water, by this gorgeous weather.... what are you doing today, or not doing (?) that gets you energised?
Haven’t made it here all week... 😔😔 glad I got here today....I get energised being in this beautiful place, seeing this beautiful view by the water, by this gorgeous weather.... what are you doing today, or not doing (?) that gets you energised?
Wild hearts don't break. They burn. .
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📷 @kielgn #crepuscularrays
Nothin' but curiosity. That's how I ended up here. 🏝 Underground cave
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📷 @nicogavan taken with @axisgo. edit: me #crepuscularrays #siSamar
Nothin' but curiosity. That's how I ended up here. 🏝 Underground cave . . 📷 @nicogavan taken with @axisgo. edit: me #crepuscularrays  #siSamar 
I hope my images show you how beautiful the oceans are. I hope it urges you to get out there and experience it. I hope it makes you realize how much it needs our help. Most of all, I hope it makes you care even for just a little bit. Here's to hoping we don't take it for granted. 🌀
Words by @nicogavan 📷 @jdbramida. 👙 @pureblissbikinis
I hope my images show you how beautiful the oceans are. I hope it urges you to get out there and experience it. I hope it makes you realize how much it needs our help. Most of all, I hope it makes you care even for just a little bit. Here's to hoping we don't take it for granted. 🌀 Words by @nicogavan 📷 @jdbramida. 👙 @pureblissbikinis
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Stuck between "F*ck it"  and "What if".
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📷 Gavan 🐟 @nicogavan
🥀 Stuck between "F*ck it" and "What if". . . . 📷 Gavan 🐟 @nicogavan
Time spent underwater = Time well spent. 🐟 @nicogavan
Time spent underwater = Time well spent. 🐟 @nicogavan
My quiet from the chaos.
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📷 Words and photo by @nicogavan 🐟🌫 👙 @abysseofficial  #sustainablefashion  #recycledfromfishingnets