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keep setting those goals and achieve them. ••• a few years before I moved I saw a photo of this place on twitter (which shows how long ago that was 😂) and suddenly knew that one day I’d call Colorado home
keep setting those goals and achieve them. ••• a few years before I moved I saw a photo of this place on twitter (which shows how long ago that was 😂) and suddenly knew that one day I’d call Colorado home
Our campus is home to many creatures big and small...including this little guy! 
Photo @toosnarkin 
#pennsylvanianature#healthylifestyle#liveinspired#nourishyourself#nourishment#yogiliving#yogilifestyle#bliss#yogaretreat
Consistency is something I for sure struggle with. Especially when there is so much noise around telling us, you need to to it this way...no, no, you must do it this way.
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​​During my conversation with Michelle, she really drilled down on how consistency is the key to her success.
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With the overwhelming amount of advice online, you really must be choosy on where you spend your time and who you are listening to.
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It all comes down to you - what feels good to you.
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Let me just tell you, if you are stretching towards an marketing activity or social media platform that doesn't interest you (and your audience could give two effs about) then your going to get overwhelmed, fall off and end up pissed as hell. (or is that just me?)
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If you are trying to create an impact and build a business, you must step into consistency - be consistent with the efforts that will make the most traction.
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👆🏼Link in bio👆🏼
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#HerFearlessHustle Episode 49, How To Motivate Yourself To Start w/ Michelle Ngome
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Original Link 👉🏼 https://www.crystallayland.com/2018/how-to-motivate-yourself-to-start
Consistency is something I for sure struggle with. Especially when there is so much noise around telling us, you need to to it this way...no, no, you must do it this way. . ​​During my conversation with Michelle, she really drilled down on how consistency is the key to her success. . With the overwhelming amount of advice online, you really must be choosy on where you spend your time and who you are listening to. . It all comes down to you - what feels good to you. . Let me just tell you, if you are stretching towards an marketing activity or social media platform that doesn't interest you (and your audience could give two effs about) then your going to get overwhelmed, fall off and end up pissed as hell. (or is that just me?) . If you are trying to create an impact and build a business, you must step into consistency - be consistent with the efforts that will make the most traction. . 👆🏼Link in bio👆🏼 . #HerFearlessHustle  Episode 49, How To Motivate Yourself To Start w/ Michelle Ngome . Original Link 👉🏼 https://www.crystallayland.com/2018/how-to-motivate-yourself-to-start
Hello there! 🙋🏽‍♀️ I am Maria, a girl living in Berlin who decided to create this channel in order to improve myself 🧘🏽‍♀️, share my love ♥️ for books 📚 and hopefully inspire and motivate someone out there! 🏋🏽‍♀️ You are gladly invited to join me on my journey! 🌟

#booklover #bookworm #bookstagrammer #bookishlove #prettybooks #readersofinstagram #bookcommunity #innerwork #peacefulwarrior #thepowerofnow #quoteoftheday #inspire #selfloveclub #liveinspired #nourishyourself #healthmatters #mindbodyspirit #positivemindset #selfgrowth #personalgrowth #growthmindset
Hello there! 🙋🏽‍♀️ I am Maria, a girl living in Berlin who decided to create this channel in order to improve myself 🧘🏽‍♀️, share my love ♥️ for books 📚 and hopefully inspire and motivate someone out there! 🏋🏽‍♀️ You are gladly invited to join me on my journey! 🌟 #booklover  #bookworm  #bookstagrammer  #bookishlove  #prettybooks  #readersofinstagram  #bookcommunity  #innerwork  #peacefulwarrior  #thepowerofnow  #quoteoftheday  #inspire  #selfloveclub  #liveinspired  #nourishyourself  #healthmatters  #mindbodyspirit  #positivemindset  #selfgrowth  #personalgrowth  #growthmindset 
Nailed my first one handed wheel pose in jeans and boots, on splintery wood, on the first try....then fell down 🤷🏽‍♀️ #dowork
Nailed my first one handed wheel pose in jeans and boots, on splintery wood, on the first try....then fell down 🤷🏽‍♀️ #dowork 
She was a lost bird in a deep blue sky but when she spread her wings she remembered how to fly.
~ Atticus .
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#oceanbound #malibuca #malibulove #pacificcoasthighway #californiacoast #westcoast #oceanlove #feelthebreeze #liveinspired #dogood #happytuesday
✧ Everything you want can be found down the path of loving feelings 👆🏼You receive the thing when your feelings about the thing are loving and grateful...
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And everything you don’t want is down the path of worry, anger, unworthiness, disappointment, envy, un-thankful. This is a feeling of no love.
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When you think about your health, or the job you want, or being a confident person, or visiting that place, or the abundance you want, do you feel love for it? 💚💗🌟 Or do you have a sort of negative belief about it?
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I know it is hard but let’s address it. Write down your worst belief... Then cross it out! And write down the belief that is inspired by the path of love 👆🏼 I did this today. I was brought closer to love and Earth when I remembered I can either love the idea of my perfect self, or worry about the idea of the self I don’t want to be.
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Negative beliefs and patterns aren’t true! Your truth is the you that you want to be.
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See it, and love it. You know what the You looks like when you visualise what you desire. Think about that You and smile with love for it!
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By feeling loving and grateful, you are directly on the path of goodness 🌻🌞💚💎🙏🏼
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@bossbabe.inc #positivevibes #livewell #liveinspired #livecolorfully #youniverse #thebossbabesociete #inspire #findyourparadise #myeverydaymagic #illustration #highvibe #abundantmindset #lawofattraction #manifestation #pinkflashesofdelight #mindfulness
✧ Everything you want can be found down the path of loving feelings 👆🏼You receive the thing when your feelings about the thing are loving and grateful... . And everything you don’t want is down the path of worry, anger, unworthiness, disappointment, envy, un-thankful. This is a feeling of no love. . When you think about your health, or the job you want, or being a confident person, or visiting that place, or the abundance you want, do you feel love for it? 💚💗🌟 Or do you have a sort of negative belief about it? . I know it is hard but let’s address it. Write down your worst belief... Then cross it out! And write down the belief that is inspired by the path of love 👆🏼 I did this today. I was brought closer to love and Earth when I remembered I can either love the idea of my perfect self, or worry about the idea of the self I don’t want to be. . Negative beliefs and patterns aren’t true! Your truth is the you that you want to be. . See it, and love it. You know what the You looks like when you visualise what you desire. Think about that You and smile with love for it! . By feeling loving and grateful, you are directly on the path of goodness 🌻🌞💚💎🙏🏼 . . . @bossbabe.inc #positivevibes  #livewell  #liveinspired  #livecolorfully  #youniverse  #thebossbabesociete  #inspire  #findyourparadise  #myeverydaymagic  #illustration  #highvibe  #abundantmindset  #lawofattraction  #manifestation  #pinkflashesofdelight  #mindfulness 
When you wake up with a sore throat its matcha matcha all day long🍵💫 green and frothy + everything good⚡️💭 whats your go2 when the cold sets in?🤧 Mine is definitely all things herbs👌🏻🌿
When you wake up with a sore throat its matcha matcha all day long🍵💫 green and frothy + everything good⚡️💭 whats your go2 when the cold sets in?🤧 Mine is definitely all things herbs👌🏻🌿
Don’t take your #health for pomeGRANTED
Don’t take your #health  for pomeGRANTED
I know what it’s like to struggle to find the sweet spot between pursuing your ambitions, enjoying a fulfilling private life while also ensuring your health and wellbeing doesn’t get neglected.⠀
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For many years I suffered from stress-induced health issues due to ignoring the need for balance on the road to professional success within an international corporate career.⠀
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After making a choice to prioritise my health, I suddenly found myself within the other extreme: becoming way too strict – and probably a little obsessed with clean eating and health-based regimes.⠀
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Does this cycle sound familiar?⠀
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Sure, there are certainly times in life when we do need short-term imbalance to achieve long-term health and happiness, but for me it was finding the integral balance that made my life more joyful.⠀
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The key moment in this journey? To be honest, there were many. But if I had to choose one core realisation that made everything shift for good, it was understanding that the relationship I have with my body and the food I eat forms the foundation in which every other relationship is built on – whether this is work, self-love, friendships or romance – everything is connected.⠀
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When we show up fully for ourselves and our health, we are more able to show up fully in every aspect of our life, and confidently make choices that support our truest needs.⠀
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Today, take a moment to consider the relationship you have with your food and body. What 3 words would summarise it?
I know what it’s like to struggle to find the sweet spot between pursuing your ambitions, enjoying a fulfilling private life while also ensuring your health and wellbeing doesn’t get neglected.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For many years I suffered from stress-induced health issues due to ignoring the need for balance on the road to professional success within an international corporate career.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ After making a choice to prioritise my health, I suddenly found myself within the other extreme: becoming way too strict – and probably a little obsessed with clean eating and health-based regimes.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Does this cycle sound familiar?⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sure, there are certainly times in life when we do need short-term imbalance to achieve long-term health and happiness, but for me it was finding the integral balance that made my life more joyful.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The key moment in this journey? To be honest, there were many. But if I had to choose one core realisation that made everything shift for good, it was understanding that the relationship I have with my body and the food I eat forms the foundation in which every other relationship is built on – whether this is work, self-love, friendships or romance – everything is connected.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we show up fully for ourselves and our health, we are more able to show up fully in every aspect of our life, and confidently make choices that support our truest needs.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today, take a moment to consider the relationship you have with your food and body. What 3 words would summarise it?
This small corner continues to be my favorite part about the new house so far. Focusing on one day at a time, turning our new house into a home.
This small corner continues to be my favorite part about the new house so far. Focusing on one day at a time, turning our new house into a home.
This is Nini Gridley. She is our liaison with the Friends of the Park group, a fantastic teacher of Bach Flower Remedies and yoga lover. She has been an instrumental part in launching Coesa. Just like the board and staff, Nini is eager to open Coesa's doors! 2020 here we come 🎉
This is Nini Gridley. She is our liaison with the Friends of the Park group, a fantastic teacher of Bach Flower Remedies and yoga lover. She has been an instrumental part in launching Coesa. Just like the board and staff, Nini is eager to open Coesa's doors! 2020 here we come 🎉
There’s a Chinese Proverb that says when the heart is at ease, the body is healthy. Let’s practice breathing some ease into our hearts so that we can be at ease and more receptive in the world. 🌸 Join me tonight for Slow Flow Yoga at 5:30 at  Better Living Massage. Enter through the back door exactly as you are, and we’ll sip in some ease... 💗✨ #heartopeners #ease #slowflowyoga
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- 📷 @ulrikereinholdphotography
There’s a Chinese Proverb that says when the heart is at ease, the body is healthy. Let’s practice breathing some ease into our hearts so that we can be at ease and more receptive in the world. 🌸 Join me tonight for Slow Flow Yoga at 5:30 at Better Living Massage. Enter through the back door exactly as you are, and we’ll sip in some ease... 💗✨ #heartopeners  #ease  #slowflowyoga  - - - 📷 @ulrikereinholdphotography
I grew up in the really small town of Dunnellon, Florida. Which forced me to be creative since there wasn’t very much to do other than play outside and float down the Rainbow River. Lots of animals and land, very little buildings and people. It will always be home.
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After I graduated high school, I moved to Gainesville, Fl, where I spent some of the best 4 of years of my life. I left that town with a lot more than just my bachelors degree in early childhood education. I met friends that became family, learned how to make a mean margarita, and realized that hard work really does pay off.
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After graduation, I was presented with a once in a lifetime opportunity. To move to New York City. For free. With my best friend. Needless to say, I packed my stuff and was on the next flight outta there. Got my first “big girl job” as an executive assistant right on Broadway. Lived the dream for 5 months, but come to find it wasn’t actually my dream. Once it started to get cold, I was on my way back to Florida.
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Moved to Tampa because it was something new. Got my first teaching job where I taught 2nd grade for 2 years. Tampa wasn’t for me, so decided to try out south Florida and moved to Delray Beach, where I taught 3rd grade for 2 years. I love children, and I love teaching, but I do not love the public school system. So it was time for something new, again.
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Once I moved up to Jupiter, Fl my love for yoga was taken to a whole new level. I started to see it for more than just the “exercise” and began to see myself as the teacher rather than the student. So, I went for it. Graduated from @kulayogashala with my 200 hour YTT about a year ago. My experience there was nothing short of life changing and I will forever be grateful for that.
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Nutrition has always been a passion of mine, which led me where I am today. Thankful for my main man, @dthompson_6 for allowing me to work with him @rocksteady561 where my love for this field really grew. I have so many ideas circling around for where I want this brand to go, and may end up changing my mind 100 times. At the end of the day, we’re all just trying to figure shit out. I’m just grateful to be following what I love.
I grew up in the really small town of Dunnellon, Florida. Which forced me to be creative since there wasn’t very much to do other than play outside and float down the Rainbow River. Lots of animals and land, very little buildings and people. It will always be home. ☼ After I graduated high school, I moved to Gainesville, Fl, where I spent some of the best 4 of years of my life. I left that town with a lot more than just my bachelors degree in early childhood education. I met friends that became family, learned how to make a mean margarita, and realized that hard work really does pay off. ☼ After graduation, I was presented with a once in a lifetime opportunity. To move to New York City. For free. With my best friend. Needless to say, I packed my stuff and was on the next flight outta there. Got my first “big girl job” as an executive assistant right on Broadway. Lived the dream for 5 months, but come to find it wasn’t actually my dream. Once it started to get cold, I was on my way back to Florida. ☼ Moved to Tampa because it was something new. Got my first teaching job where I taught 2nd grade for 2 years. Tampa wasn’t for me, so decided to try out south Florida and moved to Delray Beach, where I taught 3rd grade for 2 years. I love children, and I love teaching, but I do not love the public school system. So it was time for something new, again. ☼ Once I moved up to Jupiter, Fl my love for yoga was taken to a whole new level. I started to see it for more than just the “exercise” and began to see myself as the teacher rather than the student. So, I went for it. Graduated from @kulayogashala with my 200 hour YTT about a year ago. My experience there was nothing short of life changing and I will forever be grateful for that. ☼ Nutrition has always been a passion of mine, which led me where I am today. Thankful for my main man, @dthompson_6 for allowing me to work with him @rocksteady561 where my love for this field really grew. I have so many ideas circling around for where I want this brand to go, and may end up changing my mind 100 times. At the end of the day, we’re all just trying to figure shit out. I’m just grateful to be following what I love.
You have a beautiful gift to share with the world, and it's your responsibility to share it✨⠀
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When you dim your light to fit in or please other people or because you're scared of being judged, you're doing a huge disservice to the people who need your gifts. The people whose lives would be changed by the work you do.⠀
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Did you know that every idea you get for a new product or service actually comes to you in order to fill an existing need?⠀
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Yep, when you create something new, you're actually fulfilling someone else's intention. Someone else’s plea to the universe. ⠀
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Think about that the next time you feel hesitant to talk about what you do or share your offerings. Someone out there desperately needs them, otherwise, you wouldn't have created them!⠀
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How can you show up and shine your light brighter today, babe? ⬇⠀
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#heartoverhustle #womenempoweringwomen #entrepreneurwoman #entrepreneurlifestyle #shemeansbusiness #femtrepreneur #womeninbiz #womeninbusiness #thegirlgang #calledtobecreative #loveandlight #devinefeminine #highvibrations #spiritualjourney #abundance #lawofattraction #moneymindset #spiritualawakening #manifest #affirmations #liveinspired #inspirationdaily #rockyourbliss #dowhatyoulove #inspiredwomen #inspirationoftheday #abmlifeisbeautiful #abmlifeissweet #whywhiteworks #postitforaesthetic
You have a beautiful gift to share with the world, and it's your responsibility to share it✨⠀ ⠀ When you dim your light to fit in or please other people or because you're scared of being judged, you're doing a huge disservice to the people who need your gifts. The people whose lives would be changed by the work you do.⠀ ⠀ Did you know that every idea you get for a new product or service actually comes to you in order to fill an existing need?⠀ . Yep, when you create something new, you're actually fulfilling someone else's intention. Someone else’s plea to the universe. ⠀ . Think about that the next time you feel hesitant to talk about what you do or share your offerings. Someone out there desperately needs them, otherwise, you wouldn't have created them!⠀ ⠀ How can you show up and shine your light brighter today, babe? ⬇⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #heartoverhustle  #womenempoweringwomen  #entrepreneurwoman  #entrepreneurlifestyle  #shemeansbusiness  #femtrepreneur  #womeninbiz  #womeninbusiness  #thegirlgang  #calledtobecreative  #loveandlight  #devinefeminine  #highvibrations  #spiritualjourney  #abundance  #lawofattraction  #moneymindset  #spiritualawakening  #manifest  #affirmations  #liveinspired  #inspirationdaily  #rockyourbliss  #dowhatyoulove  #inspiredwomen  #inspirationoftheday  #abmlifeisbeautiful  #abmlifeissweet  #whywhiteworks  #postitforaesthetic 
Chapter 6: Empty Cubes 
It's 7am here at the business school, rockin’ the traditional business is black! No one has yet arrived and the stillness of the office has me thinking about the last two years of my life here at Arizona State. ⭐ 
I remember the day like yesterday when I got the call that I had so graciously received the invitation to sit as a Graduate Recruiter at one of the top business schools in the country. I am pretty sure I fell to the floor because I could not believe that this opportunity had presented itself during a pretty tough transition in my life. I was honored and I was sooooooooo thankful that they thought I would fit that part of this community in the heart of where I had grown up for the past 17 years.
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During my time here, I was able to work on my presentation skills, speaking in front of the masses is no easy feat! I was able to completely revamp communication strategies, which is something I had never done before. I learned that you have to understand that working with others means you have to adapt your leadership abilities to your environment and I was able to actively apply any and all knowledge I have gained in my graduate program at Penn State. I was able to travel the world, making my way to Japan, Korea, Taiwan, China, India and all over the U.S. Those were some of the best experiences of my life to date. Finally, I met Adarsh. The man who has taught me so much about humbleness, perseverance and that mental fortitude will get you through just about anything in life. God had a plan for me when I accepted this job. That I believe to the infinite degree.
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So why would I want to give that all up?! I am not giving it up. I am growing up. I am realizing that in order to create my existence, I have to continue to step outside of that “normal”, even if it means taking a ginormous leap of faith. I am moving onward to follow my desires and passions from everything that W. P. Carey has taught me both internally and externally. Resilience in myself, stepping outside of that “normal”, allowing myself to feel what it’s like to follow my own desires, just like those hundreds of students I have spoken to over the years have taught me. 💛⭐
Chapter 6: Empty Cubes It's 7am here at the business school, rockin’ the traditional business is black! No one has yet arrived and the stillness of the office has me thinking about the last two years of my life here at Arizona State. ⭐ I remember the day like yesterday when I got the call that I had so graciously received the invitation to sit as a Graduate Recruiter at one of the top business schools in the country. I am pretty sure I fell to the floor because I could not believe that this opportunity had presented itself during a pretty tough transition in my life. I was honored and I was sooooooooo thankful that they thought I would fit that part of this community in the heart of where I had grown up for the past 17 years. ⭐ During my time here, I was able to work on my presentation skills, speaking in front of the masses is no easy feat! I was able to completely revamp communication strategies, which is something I had never done before. I learned that you have to understand that working with others means you have to adapt your leadership abilities to your environment and I was able to actively apply any and all knowledge I have gained in my graduate program at Penn State. I was able to travel the world, making my way to Japan, Korea, Taiwan, China, India and all over the U.S. Those were some of the best experiences of my life to date. Finally, I met Adarsh. The man who has taught me so much about humbleness, perseverance and that mental fortitude will get you through just about anything in life. God had a plan for me when I accepted this job. That I believe to the infinite degree. ⭐ So why would I want to give that all up?! I am not giving it up. I am growing up. I am realizing that in order to create my existence, I have to continue to step outside of that “normal”, even if it means taking a ginormous leap of faith. I am moving onward to follow my desires and passions from everything that W. P. Carey has taught me both internally and externally. Resilience in myself, stepping outside of that “normal”, allowing myself to feel what it’s like to follow my own desires, just like those hundreds of students I have spoken to over the years have taught me. 💛⭐
🍷 Lifestyle tip of the week: not enjoying life is dangerous to your health. 🍷
💡 📌So don't worry about moderate consumption of alcohol: Sardinia and other Mediterrean regions have consistently supported their inhabitants' health and longevity. 📌
✅ With numerous centenarians, significant decrease in cardiovascular diseases and many other health benefits, they have something going on with their diet. Ditch the Cheetos & soda and grab some antipasti & vino. Cheers! 🍷✅💡
🍷 Lifestyle tip of the week: not enjoying life is dangerous to your health. 🍷 💡 📌So don't worry about moderate consumption of alcohol: Sardinia and other Mediterrean regions have consistently supported their inhabitants' health and longevity. 📌 ✅ With numerous centenarians, significant decrease in cardiovascular diseases and many other health benefits, they have something going on with their diet. Ditch the Cheetos & soda and grab some antipasti & vino. Cheers! 🍷✅💡
#DreamHome | Address: 2128 27 Av Sw, #Calgary, #AB | Price: $1,028,000 | Listed with Steven Hill. Link in profile: http://ow.ly/1Fwe30lNDfk. #realestate #design #liveinspired
Come check out our swivelicious rattan chair designed by the @justinablakeneyhome for @selamatdesigns ...this little cutie is compact and comfy and brings a touch of nature into your home. 🌿 And if you like the rug, that’s another #jungalowstyle design from @loloirugs ...only 12 more days of our September “Love Your Rug” Sale...15% off all Special Orders! 👌🏻✨💫#featheryournest 🏠🕊 .
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#furnituredesign #howyouhome #rattan #swivelchair #ruglove #showmeyourboho #housebeautiful #happyplace #outsidein #jungalicious #liveinspired #goodvibesonly #plantlove #colorsplash #designinspo #sunroom #gardenlife #sustainabledesign #shoplocal #smallbusinesslove #hiveandhum #santacruz
Come check out our swivelicious rattan chair designed by the @justinablakeneyhome for @selamatdesigns ...this little cutie is compact and comfy and brings a touch of nature into your home. 🌿 And if you like the rug, that’s another #jungalowstyle  design from @loloirugs ...only 12 more days of our September “Love Your Rug” Sale...15% off all Special Orders! 👌🏻✨💫#featheryournest  🏠🕊 . . #furnituredesign  #howyouhome  #rattan  #swivelchair  #ruglove  #showmeyourboho  #housebeautiful  #happyplace  #outsidein  #jungalicious  #liveinspired  #goodvibesonly  #plantlove  #colorsplash  #designinspo  #sunroom  #gardenlife  #sustainabledesign  #shoplocal  #smallbusinesslove  #hiveandhum  #santacruz 
#dreambig #liveinspired #dontbeunderestimated #getitdonetoday @samanthamarie0626 you fucked with the wrong car!!!!! 😈😈😈🤣
Good morning lovely people! Hope your Monday is going well! 
This made me laugh a little too much this morning! I couldn't catch my breath 😂😂 Hope you all enjoy it as much as I did.

Have a great week! (The grammar in the picture drives me nuts but it was so funny I'll ignore it)

#funny #quoteoftheday #quote #quotes #quotestoliveby #funnyposts #health #deeptissue #massagetherapist #sportsmassage #wellness #massages #deeptissuemassage #healthyliving #atx #austintexas #massageinaustin  #painrelief #injuryprevention #chronicpainfree #recovery #massageatx #therapy #triggerpointtherapy 
#sportsinjuryprevention #sportsinjury #sportstherapy
#liveinspired #mindbodysoul #mindbodyspirit
Good morning lovely people! Hope your Monday is going well! This made me laugh a little too much this morning! I couldn't catch my breath 😂😂 Hope you all enjoy it as much as I did. Have a great week! (The grammar in the picture drives me nuts but it was so funny I'll ignore it) #funny  #quoteoftheday  #quote  #quotes  #quotestoliveby  #funnyposts  #health  #deeptissue  #massagetherapist  #sportsmassage  #wellness  #massages  #deeptissuemassage  #healthyliving  #atx  #austintexas  #massageinaustin  #painrelief  #injuryprevention  #chronicpainfree  #recovery  #massageatx  #therapy  #triggerpointtherapy  #sportsinjuryprevention  #sportsinjury  #sportstherapy  #liveinspired  #mindbodysoul  #mindbodyspirit 
“Do not waste time thinking about what you could have done differently. Keep your eyes on the road ahead and do it differently now.”
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 #lularoe #lularoehayleykling #utahlularoe #americanfork #wyoming #bronzebuffaloleadershipacademy #becauseoflularoe #adventure #hiking #nordstrom #fryeboots #lularoepatrick #paigedenim #liveinspired #entreprenuer #momstyle #fallfashion
In this picture we have a finance manager, teacher, physical therapist, farmer, banker, stay at home moms, sales representative, real estate broker, interior designers,  athletic trainers, a veterinarian, and my baby sister along for some fun.  Not pictured on our team includes salon owners, makeup artists, athletes, home schooling mommas and more!  The thing in common?  A desire in our hearts for more. ❤️. To give more, serve more, be more.  We have a desire to share goodness with others.  To lift others before ourselves.  To rise.  I pray you all find a tribe that speaks life into you, not at you.  #arbonnelife #findyourtribelovethemhard #speaklife #hopeinallthings #loveothers #everybodyalways #entrepreneurlife #healthyliving #onfire #liveinspired #pureimpact2018 #arbonne
In this picture we have a finance manager, teacher, physical therapist, farmer, banker, stay at home moms, sales representative, real estate broker, interior designers, athletic trainers, a veterinarian, and my baby sister along for some fun. Not pictured on our team includes salon owners, makeup artists, athletes, home schooling mommas and more! The thing in common? A desire in our hearts for more. ❤️. To give more, serve more, be more. We have a desire to share goodness with others. To lift others before ourselves. To rise. I pray you all find a tribe that speaks life into you, not at you. #arbonnelife  #findyourtribelovethemhard  #speaklife  #hopeinallthings  #loveothers  #everybodyalways  #entrepreneurlife  #healthyliving  #onfire  #liveinspired  #pureimpact2018  #arbonne 
The real You will call on you to show up in a greater way. In your life, in the world around you. A great start is to practice being more kind, compassionate... ultimately more loving.  LOVE can dissolve seperation, boundaries and limitations. With every loving choice, the world becomes that much brighter. .
Harmomy, happiness and JOY... are often found in your ability to see things differently. See you are part of the whole. BE the difference, it matters. Reflect, do I see myself as seperate? Better? Included? Be willing to dissolve the boundaries you create, with LOVE. .

#grateful #inspire #empower #encourage #educate #liveinspired #mindfulliving #transformation #selflove #mindbody #soulawakening #consciousness #growth #Balance #mindbodyspirit #selfdiscovery #selfawareness #holistichealing #holistichealth #holistichealer #love #YourHeartCentered ❤
The real You will call on you to show up in a greater way. In your life, in the world around you. A great start is to practice being more kind, compassionate... ultimately more loving. LOVE can dissolve seperation, boundaries and limitations. With every loving choice, the world becomes that much brighter. . Harmomy, happiness and JOY... are often found in your ability to see things differently. See you are part of the whole. BE the difference, it matters. Reflect, do I see myself as seperate? Better? Included? Be willing to dissolve the boundaries you create, with LOVE. . #grateful  #inspire  #empower  #encourage  #educate  #liveinspired  #mindfulliving  #transformation  #selflove  #mindbody  #soulawakening  #consciousness  #growth  #Balance  #mindbodyspirit  #selfdiscovery  #selfawareness  #holistichealing  #holistichealth  #holistichealer  #love  #YourHeartCentered  ❤
🍁 TONIGHT I’ll be hosting a class on Facebook Live at 8:30pm about all things #FALL!! 🍁 I’ll be chatting about immune support, amazing fall diffuser blends, and cleaning with Thieves. .
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What are you looking forward to this fall?! 🍂
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#lavenderandloveessentials #younglivingeo #yleoforthewin #essentialoilsyoungliving #oilylifeisthebestlife #cleanliving #happyhealthylife #liveinspired #ditchandswitch #mindbodyspirit #nontoxicskincare #njwellness #wellnessblogger  #wellnessjourney #wellpreneur #njmom #toddlermomlife #girlmomsofig #toddlermomsofig #sahmlife #momtrepreneur #njmomblogger #njblogger #njbossbabe #immunesupport #thieves
🍁 TONIGHT I’ll be hosting a class on Facebook Live at 8:30pm about all things #FALL !! 🍁 I’ll be chatting about immune support, amazing fall diffuser blends, and cleaning with Thieves. . . . What are you looking forward to this fall?! 🍂 . . . #lavenderandloveessentials  #younglivingeo  #yleoforthewin  #essentialoilsyoungliving  #oilylifeisthebestlife  #cleanliving  #happyhealthylife  #liveinspired  #ditchandswitch  #mindbodyspirit  #nontoxicskincare  #njwellness  #wellnessblogger  #wellnessjourney  #wellpreneur  #njmom  #toddlermomlife  #girlmomsofig  #toddlermomsofig  #sahmlife  #momtrepreneur  #njmomblogger  #njblogger  #njbossbabe  #immunesupport  #thieves 
Healthy living inside and out. Being conscious of what you put in your body and on your skin. Knowing they are both equally important. Proud to represent a brand that recognizes the importance of both. #fitspo #wellnessjourney #holistichealth #nourishyourself #healthyhappylife #liveinspired #nontoxicliving #cleanliving #momlifestyle #ohheymamas #justmomlife #mytinytribe #fitness #nutrition #impact #momtrepuner #ipreview
40 Days to Abundant Living available @ www.wordstoinspireja.com
40 Days to Abundant Living available @ www.wordstoinspireja.com
New from @birchbenders! Pumpkin spice paleo pancake and waffle mix! Grain free, gluten free, and dairy free with no added sugar! 🎃
New from @birchbenders! Pumpkin spice paleo pancake and waffle mix! Grain free, gluten free, and dairy free with no added sugar! 🎃
Life requires a little bit of dancing. Just playing, a lotta bit. ⠀
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#AnAnthropologyOf⠀
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#liveinspired #onetimeinnola #bywater #neworleans #louisiana #travelblogger #goexplore #wanderlust #sheisnotlost #traveldreamseekers #abeautifulmess #dametraveler #femmetravel #stylegram #ootd #f21xme #fashionbloggers #fashionshoot #puma #fashions #bostonblogger #contentcreator #fashionbloggers #browngirlbloggers #melaninpoppin
Life requires a little bit of dancing. Just playing, a lotta bit. ⠀ ⠀ #AnAnthropologyOf ⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #liveinspired  #onetimeinnola  #bywater  #neworleans  #louisiana  #travelblogger  #goexplore  #wanderlust  #sheisnotlost  #traveldreamseekers  #abeautifulmess  #dametraveler  #femmetravel  #stylegram  #ootd  #f21xme  #fashionbloggers  #fashionshoot  #puma  #fashions  #bostonblogger  #contentcreator  #fashionbloggers  #browngirlbloggers  #melaninpoppin 
Who says you can’t drink from a wine glass for breakfast?  Just poured myself a Zyng and a Ningxia and I feel like I’m back in club red. 🙌🍷
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#liveinspired #raiseyourvibrations #mindbodygram #iamwellandgood
Kara’s 60 day results! 💪🏼
Kara’s 60 day results! 💪🏼
🖐🏾Healing Hands by Camara 🖐🏾
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We are back in stock of our all organic BODY CREME “MEDITATE” 🧘🏾‍♀️
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MEDITATE helps to :
Relax your body and mind✅
Soothes mild  bodily eczema ✅ 
Nourishes skin and helps retain shine ✅
Alongside acts as a powerful bathing aid for relaxation and smooth skin if added to bath water 💦✅ (if you’ve been a client of mine this is the Creme used in all sessions) .
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MEDITATE has a mild fragrance suitable for men and women that provides a fresh touch. And all the organic ingredients are listed on the packaging!! .
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MEDITATE comes in two sizes:
Small - 
Large .
A little goes a llooonnnggg with this bottle!  It’s a gift that keeps on giving! .
DM me for purchase request/ questions .
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#HappyHealing🌻 | #bodycreme | #meditate | #healinghandsbycam | #gems | #fullbodyuse | #holistichealth | #alternativemedicine | #allorganic | #massagetherapy | #gifts | #magick | #healer | #naturalgifts | #wednesdaywisdom |
🖐🏾Healing Hands by Camara 🖐🏾 . . We are back in stock of our all organic BODY CREME “MEDITATE” 🧘🏾‍♀️ . . MEDITATE helps to : Relax your body and mind✅ Soothes mild bodily eczema ✅ Nourishes skin and helps retain shine ✅ Alongside acts as a powerful bathing aid for relaxation and smooth skin if added to bath water 💦✅ (if you’ve been a client of mine this is the Creme used in all sessions) . . MEDITATE has a mild fragrance suitable for men and women that provides a fresh touch. And all the organic ingredients are listed on the packaging!! . . MEDITATE comes in two sizes: Small - Large . A little goes a llooonnnggg with this bottle! It’s a gift that keeps on giving! . DM me for purchase request/ questions . . . . #HappyHealing 🌻 | #bodycreme  | #meditate  | #healinghandsbycam  | #gems  | #fullbodyuse  | #holistichealth  | #alternativemedicine  | #allorganic  | #massagetherapy  | #gifts  | #magick  | #healer  | #naturalgifts  | #wednesdaywisdom  |
Spoiler alert: what you put in (and on) your body has a little something to do with how you’re feeling. We’re not talking just tired. We’re talking the kinda foggy sad that makes getting out of bed in the morning with last night’s mascara not only acceptable, but an actual way of life.
We’re launching our blog soon, so stay tuned! Learning new ways to get healthy (and by healthy, we mean happy) is our mission here at TGN.
#liveinspired

#wellnessblogger

#wellpreneur

#mindbodysoul

#mindbodygram

#mindbodyspirit

#raiseyourvibrations

#holisticliving

#greenlifestyle

#healthyhappylife

#wellnessjourney

#hippielifestyle

#nourishyourself

#nontoxichome

#nontoxicliving

#nontoxicskincare

#organiclifestyle

#spapreneur

#organicbeauty

#diyskincare

#fitforme

#justbreathe

#lookwithin

#mantramonday

#moveyourbody

#hippievibes

#inspirationdaily

#cleanliving

#cleaneating

#dailydetox
Spoiler alert: what you put in (and on) your body has a little something to do with how you’re feeling. We’re not talking just tired. We’re talking the kinda foggy sad that makes getting out of bed in the morning with last night’s mascara not only acceptable, but an actual way of life. We’re launching our blog soon, so stay tuned! Learning new ways to get healthy (and by healthy, we mean happy) is our mission here at TGN. #liveinspired  #wellnessblogger  #wellpreneur  #mindbodysoul  #mindbodygram  #mindbodyspirit  #raiseyourvibrations  #holisticliving  #greenlifestyle  #healthyhappylife  #wellnessjourney  #hippielifestyle  #nourishyourself  #nontoxichome  #nontoxicliving  #nontoxicskincare  #organiclifestyle  #spapreneur  #organicbeauty  #diyskincare  #fitforme  #justbreathe  #lookwithin  #mantramonday  #moveyourbody  #hippievibes  #inspirationdaily  #cleanliving  #cleaneating  #dailydetox 
🖐🏾Healing Hands by Camara 🖐🏾
.
.
We are back in stock of our all organic BODY CREME “MEDITATE” 🧘🏾‍♀️
.
.
MEDITATE helps to :
Relax your body and mind✅
Soothes mild  bodily eczema ✅ 
Nourishes skin and helps retain shine ✅
Alongside acts as a powerful bathing aid for relaxation and smooth skin if added to bath water 💦✅ (if you’ve been a client of mine this is the Creme used in all sessions) .
.
MEDITATE has a mild fragrance suitable for men and women that provides a fresh touch. And all the organic ingredients are listed on the packaging!! .
.
MEDITATE comes in two sizes:
Small - 
Large .
A little goes a llooonnnggg with this bottle!  It’s a gift that keeps on giving! .
DM me for purchase request/ questions .
.
.
.
#HappyHealing🌻 | #bodycreme | #meditate | #healinghandsbycam | #gems | #fullbodyuse | #holistichealth | #alternativemedicine | #allorganic | #massagetherapy | #gifts | #magick | #healer | #naturalgifts | #wednesdaywisdom |
🖐🏾Healing Hands by Camara 🖐🏾 . . We are back in stock of our all organic BODY CREME “MEDITATE” 🧘🏾‍♀️ . . MEDITATE helps to : Relax your body and mind✅ Soothes mild bodily eczema ✅ Nourishes skin and helps retain shine ✅ Alongside acts as a powerful bathing aid for relaxation and smooth skin if added to bath water 💦✅ (if you’ve been a client of mine this is the Creme used in all sessions) . . MEDITATE has a mild fragrance suitable for men and women that provides a fresh touch. And all the organic ingredients are listed on the packaging!! . . MEDITATE comes in two sizes: Small - Large . A little goes a llooonnnggg with this bottle! It’s a gift that keeps on giving! . DM me for purchase request/ questions . . . . #HappyHealing 🌻 | #bodycreme  | #meditate  | #healinghandsbycam  | #gems  | #fullbodyuse  | #holistichealth  | #alternativemedicine  | #allorganic  | #massagetherapy  | #gifts  | #magick  | #healer  | #naturalgifts  | #wednesdaywisdom  |
🖐🏾Healing Hands by Camara 🖐🏾
.
.
We are back in stock of our all organic BODY CREME “MEDITATE” 🧘🏾‍♀️
.
.
MEDITATE helps to :
Relax your body and mind✅
Soothes mild  bodily eczema ✅ 
Nourishes skin and helps retain shine ✅
Alongside acts as a powerful bathing aid for relaxation and smooth skin if added to bath water 💦✅ (if you’ve been a client of mine this is the Creme used in all sessions) .
.
MEDITATE has a mild fragrance suitable for men and women that provides a fresh touch. And all the organic ingredients are listed on the packaging!! .
.
MEDITATE comes in two sizes:
Small - 
Large .
A little goes a llooonnnggg with this bottle!  It’s a gift that keeps on giving! .
DM me for purchase request/ questions .
.
.
.
#HappyHealing🌻 | #bodycreme | #meditate | #healinghandsbycam | #gems | #fullbodyuse | #holistichealth | #alternativemedicine | #allorganic | #massagetherapy | #gifts | #magick | #healer | #naturalgifts | #wednesdaywisdom |
🖐🏾Healing Hands by Camara 🖐🏾 . . We are back in stock of our all organic BODY CREME “MEDITATE” 🧘🏾‍♀️ . . MEDITATE helps to : Relax your body and mind✅ Soothes mild bodily eczema ✅ Nourishes skin and helps retain shine ✅ Alongside acts as a powerful bathing aid for relaxation and smooth skin if added to bath water 💦✅ (if you’ve been a client of mine this is the Creme used in all sessions) . . MEDITATE has a mild fragrance suitable for men and women that provides a fresh touch. And all the organic ingredients are listed on the packaging!! . . MEDITATE comes in two sizes: Small - Large . A little goes a llooonnnggg with this bottle! It’s a gift that keeps on giving! . DM me for purchase request/ questions . . . . #HappyHealing 🌻 | #bodycreme  | #meditate  | #healinghandsbycam  | #gems  | #fullbodyuse  | #holistichealth  | #alternativemedicine  | #allorganic  | #massagetherapy  | #gifts  | #magick  | #healer  | #naturalgifts  | #wednesdaywisdom  |
Save on all you need for a better nights sleep now until Thursday. #homeoutfitters #liveinspired
💜💜You don’t find your worth in another person. You find your worth from within. People who are worthy of you and vibrating at the same level will find you.
#health #selfesteem #confidence #selflove #mindbodygram #liveinspired #wellpreneur #wellness #lifecoaching #coaching #coach #mindbodysoul #mindbodyspirit #raiseyourvibration #holisticliving #happylife #wellnessjourney #nourishyourself #inspirationdaily #everydaymoments #lifestyle #spiritjunkie #personalgrowth #thepursuitofjoy #love
💜💜You don’t find your worth in another person. You find your worth from within. People who are worthy of you and vibrating at the same level will find you. #health  #selfesteem  #confidence  #selflove  #mindbodygram  #liveinspired  #wellpreneur  #wellness  #lifecoaching  #coaching  #coach  #mindbodysoul  #mindbodyspirit  #raiseyourvibration  #holisticliving  #happylife  #wellnessjourney  #nourishyourself  #inspirationdaily  #everydaymoments  #lifestyle  #spiritjunkie  #personalgrowth  #thepursuitofjoy  #love 
Spoiler alert: what you put in (and on) your body has a little something to do with how you’re feeling. We’re not talking just tired. We’re talking the kinda foggy sad that makes getting out of bed in the morning with last night’s mascara not only acceptable, but an actual way of life.
We’re launching our blog soon, so stay tuned! Learning new ways to get healthy (and by healthy, we mean happy) is our mission here at TGN.
#liveinspired

#wellnessblogger

#wellpreneur

#mindbodysoul

#mindbodygram

#mindbodyspirit

#raiseyourvibrations

#holisticliving

#greenlifestyle

#healthyhappylife

#wellnessjourney

#hippielifestyle

#nourishyourself

#nontoxichome

#nontoxicliving

#nontoxicskincare

#organiclifestyle

#spapreneur

#organicbeauty

#diyskincare

#fitforme

#justbreathe

#lookwithin

#mantramonday

#moveyourbody

#hippievibes

#inspirationdaily

#cleanliving

#cleaneating

#dailydetox
Spoiler alert: what you put in (and on) your body has a little something to do with how you’re feeling. We’re not talking just tired. We’re talking the kinda foggy sad that makes getting out of bed in the morning with last night’s mascara not only acceptable, but an actual way of life. We’re launching our blog soon, so stay tuned! Learning new ways to get healthy (and by healthy, we mean happy) is our mission here at TGN. #liveinspired  #wellnessblogger  #wellpreneur  #mindbodysoul  #mindbodygram  #mindbodyspirit  #raiseyourvibrations  #holisticliving  #greenlifestyle  #healthyhappylife  #wellnessjourney  #hippielifestyle  #nourishyourself  #nontoxichome  #nontoxicliving  #nontoxicskincare  #organiclifestyle  #spapreneur  #organicbeauty  #diyskincare  #fitforme  #justbreathe  #lookwithin  #mantramonday  #moveyourbody  #hippievibes  #inspirationdaily  #cleanliving  #cleaneating  #dailydetox 
Sunday I had a meeting with several of our amazing youth in the area. We meet once a month and talk about upcoming events where they help us plan and execute stake events which range from 50- 350 youth attending.  It struck my core and brought me to tears this Sunday realizing what natural leaders these youth are.  I think what is most amazing to me is that they lead by being themselves, naturslly their light shines and influences others.  They arent afraid to share from their hearts, share their weaknesses or vulnerabilities. They arent afraid to be relatable. One of the most beautiful things I heard Sunday was, "In order to really connect with the other youth in your ward, when you talk to them, dont talk down to them or act like a leader in that moment, just be a friend."
#leadershipcoaching #holdingnothingback #livingfullout #recenter #bloomwhereyoureplanted #joyfullife #livealifeyoulove #embracethejourney #createalifeyoulove #liveintentionally #liveinspired #manifestyourlife #soultribe #youarepowerful #permissiontoplay #soulwisdom #gowithin #soulpurpose #findingyourfearless #valuesbasedliving #letscreatetogether #selfrealization #lightheartedness #createyourreality #corevalues  #trustyourintuition #followyourintuition #soulconnection #innerguidance
Sunday I had a meeting with several of our amazing youth in the area. We meet once a month and talk about upcoming events where they help us plan and execute stake events which range from 50- 350 youth attending. It struck my core and brought me to tears this Sunday realizing what natural leaders these youth are. I think what is most amazing to me is that they lead by being themselves, naturslly their light shines and influences others. They arent afraid to share from their hearts, share their weaknesses or vulnerabilities. They arent afraid to be relatable. One of the most beautiful things I heard Sunday was, "In order to really connect with the other youth in your ward, when you talk to them, dont talk down to them or act like a leader in that moment, just be a friend." #leadershipcoaching  #holdingnothingback  #livingfullout  #recenter  #bloomwhereyoureplanted  #joyfullife  #livealifeyoulove  #embracethejourney  #createalifeyoulove  #liveintentionally  #liveinspired  #manifestyourlife  #soultribe  #youarepowerful  #permissiontoplay  #soulwisdom  #gowithin  #soulpurpose  #findingyourfearless  #valuesbasedliving  #letscreatetogether  #selfrealization  #lightheartedness  #createyourreality  #corevalues  #trustyourintuition  #followyourintuition  #soulconnection  #innerguidance 
We’ve got some good news to share with you. HEALTH IS MESSY.
We’re getting dirty so that you don’t have to.
Welcome to The Good News – where we feature useful tools to living your best life without the filter. ✨ ••• #liveinspired

#wellnessblogger

#wellpreneur

#mindbodysoul

#mindbodygram

#mindbodyspirit

#raiseyourvibrations

#holisticliving

#greenlifestyle

#healthyhappylife

#wellnessjourney

#hippielifestyle

#nourishyourself

#nontoxichome

#nontoxicliving

#nontoxicskincare

#organiclifestyle

#spapreneur

#organicbeauty

#diyskincare

#fitforme

#justbreathe

#lookwithin

#mantramonday

#moveyourbody

#hippievibes

#inspirationdaily

#cleanliving

#cleaneating

#dailydetox
We’ve got some good news to share with you. HEALTH IS MESSY. We’re getting dirty so that you don’t have to. Welcome to The Good News – where we feature useful tools to living your best life without the filter. ✨ ••• #liveinspired  #wellnessblogger  #wellpreneur  #mindbodysoul  #mindbodygram  #mindbodyspirit  #raiseyourvibrations  #holisticliving  #greenlifestyle  #healthyhappylife  #wellnessjourney  #hippielifestyle  #nourishyourself  #nontoxichome  #nontoxicliving  #nontoxicskincare  #organiclifestyle  #spapreneur  #organicbeauty  #diyskincare  #fitforme  #justbreathe  #lookwithin  #mantramonday  #moveyourbody  #hippievibes  #inspirationdaily  #cleanliving  #cleaneating  #dailydetox 
We're seeing stars... in the form of diamonds! ✨💎 Looking for something a little more playful than solitaire studs? Shop our full collection of diamond earrings to find a pair you'll LOVE! 
#BilligJewelers #NJFashion #designer #jewelry #style #finejewelry #womensfashion #fashion #instyle #fashionista #jewelryoftheday #makeyousmilestyle #inlove #jewelrylove #style #beauty #accessories #fashionista #liveinspired #giftsforher #selflove #falljewelry #fallstyle #fallfashion #falllookbook #autumnvibes #fallaccessories #autumnlove #fallshopping #diamondearrings
We're seeing stars... in the form of diamonds! ✨💎 Looking for something a little more playful than solitaire studs? Shop our full collection of diamond earrings to find a pair you'll LOVE! #BilligJewelers  #NJFashion  #designer  #jewelry  #style  #finejewelry  #womensfashion  #fashion  #instyle  #fashionista  #jewelryoftheday  #makeyousmilestyle  #inlove  #jewelrylove  #style  #beauty  #accessories  #fashionista  #liveinspired  #giftsforher  #selflove  #falljewelry  #fallstyle  #fallfashion  #falllookbook  #autumnvibes  #fallaccessories  #autumnlove  #fallshopping  #diamondearrings 
Trying everything to fight off this nasty cold. Carrot, pineapple, orange, turmeric juice for breakfast 🍊 + a matcha shot for later
Trying everything to fight off this nasty cold. Carrot, pineapple, orange, turmeric juice for breakfast 🍊 + a matcha shot for later
#Repost @floating_point_uk with @get_repost
・・・
My guest this week is @laura.jane.bolton , Laura is a diet and lifestyle coach embarking on a mission to empower millions of people to thrive through food. After suffering with her own health issues in the past she knows first-hand that food has the power to either make us sick, or to enable us to thrive.
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On today’s show we are going to talk about why she believes that your fork is the most powerful tool to transform your health and change the world. And how connecting people to and through nourishing real food is key to shifting our collective health and well-being in a more positive direction. (Link in our bio, under podcast). .
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#paleo #brainfood #foodismedicine #eatclean #motivation #wellnessjourney #instashare #wellness #wellbeing #liveinspired #greenlifestyle #health #functionalhealth #functionalmedicine #paleouk #bulletprooofdiet #eattherainbow #mitochondria #feedyourgut #microbiome #functionalnutrition #quickhealthymeals #healthyfood #podcast #community #connection #eattogether #cook #cooktogether
#Repost  @floating_point_uk with @get_repost ・・・ My guest this week is @laura.jane.bolton , Laura is a diet and lifestyle coach embarking on a mission to empower millions of people to thrive through food. After suffering with her own health issues in the past she knows first-hand that food has the power to either make us sick, or to enable us to thrive. . On today’s show we are going to talk about why she believes that your fork is the most powerful tool to transform your health and change the world. And how connecting people to and through nourishing real food is key to shifting our collective health and well-being in a more positive direction. (Link in our bio, under podcast). . . #paleo  #brainfood  #foodismedicine  #eatclean  #motivation  #wellnessjourney  #instashare  #wellness  #wellbeing  #liveinspired  #greenlifestyle  #health  #functionalhealth  #functionalmedicine  #paleouk  #bulletprooofdiet  #eattherainbow  #mitochondria  #feedyourgut  #microbiome  #functionalnutrition  #quickhealthymeals  #healthyfood  #podcast  #community  #connection  #eattogether  #cook  #cooktogether 
Want to improve cognition?🤔Look no further than dark chocolate (70% or⬆️) @tazachocolate 🍫Flavonoids found in dark chocolate may increase blood flow in the brain and boost nitric oxide.🚀 #brainlyft #instagood #liveinspired
Want to improve cognition?🤔Look no further than dark chocolate (70% or⬆️) @tazachocolate 🍫Flavonoids found in dark chocolate may increase blood flow in the brain and boost nitric oxide.🚀 #brainlyft  #instagood  #liveinspired 
Do you believe in magic?? 🌠🌌
Do you believe in magic?? 🌠🌌
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The game changer ‘malk’ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥛 Sprouted almonds
🥛 Water
🥛 Pink Himalayan salt ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👍🏽 simple ingredients
⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤯 NO GUMS!
⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙋🏽‍♀️ no more cheese cloth! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Check out @malkorganics at @target @wholefoods @sprouts
⠀⠀⠀⠀⠀⠀⠀⠀⠀ The game changer ‘malk’ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥛 Sprouted almonds 🥛 Water 🥛 Pink Himalayan salt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👍🏽 simple ingredients ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤯 NO GUMS! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙋🏽‍♀️ no more cheese cloth! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out @malkorganics at @target @wholefoods @sprouts
#KnowYourSpa
Tibetan singing bowls produce a rich blend of harmonic overtones that have a positive effect on your chakras.
They are used in several spa therapies to accentuate the journey towards enlightenment and wellness.

#asiaspaindia #tibetanbowls  #alternativewellness #spa #wellness #relax #liveinspired  #mindbodysoul #mindbodygram #mindbodyspirit #holisticliving #healthyhappylife #happy #wellnessjourney #justbreathe #lookwithin
The wise does at once what the fool does at last.

Follow 👉 @naturaltherapyclub
Follow 👉 @naturaltherapyclub
Follow 👉 @meditations_of_insta •
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#massage #relax #natural #therapy #yoga #wellness #relaxation #therapist #liveinspired #wellpreneur #mindbodysoul #holistic #healthy #cleanliving #justbreathe #organiclifestyle #spa #organic #wellnessjourney #meditation #meditate
Think outside the 📦...or get rid of it completely. .
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#CreativeThinking #LiveInspired #InteriorDesign
~ LIFE HAS 2 RULES ~

#1 Never Quit

#2 Always remember rule 1.

Harnessing all the power from these words of wisdom from Ambassador @jo.jo.72 this morning! So powerful and true that we needed to repost 💖 📸 @jo.jo.72

#findyourSPARK #sharetheSPARK #whatsyourSPARK #liveinspired #youresoworthit #nevergiveup #yougotthis #momentumjewelry
@dr.fundaozturk Antalya' da tamamlayıp, Türkiye 'nin önde gelen Tıp Fakültelerinden Ankara Üniversitesi Tıp Fakültesi' nden başarı ile mezun olduktan sonra, İstanbul Bakırköy Kadın ve Çocuk Hastalıkları Eğitim ve Araştırma Hastanesinde uzmanlık eğitimini tamamlamıştır. 
Uzman olduktan sonra uzun yıllar özel sektörde; muayenehane ve özel hastane deneyimleri bulunmakta ve halen İstanbul Kadıköy Acıbadem Hastanesi’ nde mesleğine devam etmektedir. 
Sağlıklı yaşam ve sağlıklı beslenmeyi yaşam biçimi olarak benimsemiş, bu konudaki çalışmalarını gebelik beslenmesi ile birlikte harmanlayarak yürütmektedir. 
Metabolic Balance ® sertifikalı uzman doktor olarak beslenme danışmanlığı hizmeti vermektedir.
Tenis sporu başta olmak üzere seyahat, sanat tarihi, bale özel ilgi alanlarıdır.
İç hastalıkları uzmanı Dr.Halil Öztürk ile evlidir. 2 kız çocuk annesidir.
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#doctorsoftheworld #doctors #health #healthylifestyle #md #medicaldoctor #doctorsofinstagram #instagram_turkey #turkey #doktor #sağlık #saglikliyasam #turkdoktorlar #izmir #istanbul #ankara #turkiye #liveinspired #wellnessblogger #mindbodysoul #mindbodygram #mindbodyspirit #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney  #nontoxichome #gym #weightloss #nontoxicliving
@dr.fundaozturk Antalya' da tamamlayıp, Türkiye 'nin önde gelen Tıp Fakültelerinden Ankara Üniversitesi Tıp Fakültesi' nden başarı ile mezun olduktan sonra, İstanbul Bakırköy Kadın ve Çocuk Hastalıkları Eğitim ve Araştırma Hastanesinde uzmanlık eğitimini tamamlamıştır. Uzman olduktan sonra uzun yıllar özel sektörde; muayenehane ve özel hastane deneyimleri bulunmakta ve halen İstanbul Kadıköy Acıbadem Hastanesi’ nde mesleğine devam etmektedir. Sağlıklı yaşam ve sağlıklı beslenmeyi yaşam biçimi olarak benimsemiş, bu konudaki çalışmalarını gebelik beslenmesi ile birlikte harmanlayarak yürütmektedir. Metabolic Balance ® sertifikalı uzman doktor olarak beslenme danışmanlığı hizmeti vermektedir. Tenis sporu başta olmak üzere seyahat, sanat tarihi, bale özel ilgi alanlarıdır. İç hastalıkları uzmanı Dr.Halil Öztürk ile evlidir. 2 kız çocuk annesidir. . #doctorsoftheworld  #doctors  #health  #healthylifestyle  #md  #medicaldoctor  #doctorsofinstagram  #instagram_turkey  #turkey  #doktor  #sağlık  #saglikliyasam  #turkdoktorlar  #izmir  #istanbul  #ankara  #turkiye  #liveinspired  #wellnessblogger  #mindbodysoul  #mindbodygram  #mindbodyspirit  #holisticliving  #greenlifestyle  #healthyhappylife  #wellnessjourney  #nontoxichome  #gym  #weightloss  #nontoxicliving 
🆘🆘🆘 Seguro que querrás reciclar cuando veas estas imágenes. La contaminación ambiental se ha convertido en el asesino número uno en el mundo en este momento.

Debemos concienciarnos de que debemos reciclar ♻️ hasta que se encuentren nuevos envases que sean biodegradables. 
#AguariaWater #Recicla 💯♻️❤️ ✔️ #aguariawater #tejinadeisora #guiadeisora 💦 #agua #water  #iamwellandgood #mindbodygreen #tenerifetag #tenerifetop #love #cute #mindfulliving #quesuerteviviraqui #mindbodyspirit #puravida #healthmatters #nourishyourself #selfloveclub #naturalhealth #greenlifestyle #healthyhappylife #liveinspired #tenerifesur #tenerife #turismo #canarias #recycle
🆘🆘🆘 Seguro que querrás reciclar cuando veas estas imágenes. La contaminación ambiental se ha convertido en el asesino número uno en el mundo en este momento. Debemos concienciarnos de que debemos reciclar ♻️ hasta que se encuentren nuevos envases que sean biodegradables. #AguariaWater  #Recicla  💯♻️❤️ ✔️ #aguariawater  #tejinadeisora  #guiadeisora  💦 #agua  #water  #iamwellandgood  #mindbodygreen  #tenerifetag  #tenerifetop  #love  #cute  #mindfulliving  #quesuerteviviraqui  #mindbodyspirit  #puravida  #healthmatters  #nourishyourself  #selfloveclub  #naturalhealth  #greenlifestyle  #healthyhappylife  #liveinspired  #tenerifesur  #tenerife  #turismo  #canarias  #recycle 
Tuesday Tip: As your health coach I want you to have the best chance at being successful at reaching your goals. With that in mind, if you have an all or nothing mindset it's time to ditch it. For example you head into work with the best intentions only to discover there are donuts in the break room and you eat one. 😳
You have 2 choices, either decide the rest of the day is blown so you might as well have another and while you're at it grab a drive through burger at lunch instead of the healthy lunch you brought.  OR honor that mistakes happen, it's not the end of the world and get back on track. 🚗 
Here's another way to look at it. If you go out to start your car and discover a flat tire, do you then decide to slash the other 3?

You're human. You'll make mistakes. It's how you learn and grow. So be kind to yourself and keep moving forward!!
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#health #youcandoit #healthandwellness #nutritionmatters #foodmatters #liveinspired #wellnessjourney #nourishyourself #cleaneating #mindbodysoul #wellpreneur #holisticliving #holistichealth #holistichealthcoach #healthyhappylife #simpleandnourished #goals
Tuesday Tip: As your health coach I want you to have the best chance at being successful at reaching your goals. With that in mind, if you have an all or nothing mindset it's time to ditch it. For example you head into work with the best intentions only to discover there are donuts in the break room and you eat one. 😳 You have 2 choices, either decide the rest of the day is blown so you might as well have another and while you're at it grab a drive through burger at lunch instead of the healthy lunch you brought. OR honor that mistakes happen, it's not the end of the world and get back on track. 🚗 Here's another way to look at it. If you go out to start your car and discover a flat tire, do you then decide to slash the other 3? You're human. You'll make mistakes. It's how you learn and grow. So be kind to yourself and keep moving forward!! . . #health  #youcandoit  #healthandwellness  #nutritionmatters  #foodmatters  #liveinspired  #wellnessjourney  #nourishyourself  #cleaneating  #mindbodysoul  #wellpreneur  #holisticliving  #holistichealth  #holistichealthcoach  #healthyhappylife  #simpleandnourished  #goals 
Not sure how Toast Tuesday became a thing but you know what? I’m diggin it. Over the weekend I didn’t have a lot of time (or ingredients) to make something grand but I still wanted something really good. I scrounged around and realized I had some of the leftovers from the Mediterranean appetizer plate from last week. Messing around with the leftovers, I made what I think is pretty darn tasty! - With a lack of better titles coming to me, I’ll call it Herby Grapey Figgy Toast! Lol. Regardless of title, it was super delicious. Sweet, salty, tart, and herbaceous! I ate one slice but could have eaten ✌🏼Recipe 👇🏼
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Herby Grapey Figgy Toast
-Rub a slice of high quality bread of your choice with olive oil. Sprinkle with dried oregano and fresh cracked pepper. Toast in broiler or toaster oven until golden -Once toasted and cooled, layer on a heaping spoon of fig jam, sliced grapes, chopped mint, and caraway seeds. -Voilá! Enjoy! .
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#toasttuesday #toast #fancytoast #plants  #loadedtoast #openfacedsandwich #sandwich #vegansnacks #snackattack #veganlunch #vegan #plantbased #plantstrong #summereats #liveinspired #mindbodysoul #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #nourishyourself #nontoxicliving #organiclifestyle #inspirationdaily #cleanliving #cleaneating #dailydetox #glutenfree #thepaperboatlife
Not sure how Toast Tuesday became a thing but you know what? I’m diggin it. Over the weekend I didn’t have a lot of time (or ingredients) to make something grand but I still wanted something really good. I scrounged around and realized I had some of the leftovers from the Mediterranean appetizer plate from last week. Messing around with the leftovers, I made what I think is pretty darn tasty! - With a lack of better titles coming to me, I’ll call it Herby Grapey Figgy Toast! Lol. Regardless of title, it was super delicious. Sweet, salty, tart, and herbaceous! I ate one slice but could have eaten ✌🏼Recipe 👇🏼 . . . Herby Grapey Figgy Toast -Rub a slice of high quality bread of your choice with olive oil. Sprinkle with dried oregano and fresh cracked pepper. Toast in broiler or toaster oven until golden -Once toasted and cooled, layer on a heaping spoon of fig jam, sliced grapes, chopped mint, and caraway seeds. -Voilá! Enjoy! . . . #toasttuesday  #toast  #fancytoast  #plants  #loadedtoast  #openfacedsandwich  #sandwich  #vegansnacks  #snackattack  #veganlunch  #vegan  #plantbased  #plantstrong  #summereats  #liveinspired  #mindbodysoul  #holisticliving  #greenlifestyle  #healthyhappylife  #wellnessjourney  #nourishyourself  #nontoxicliving  #organiclifestyle  #inspirationdaily  #cleanliving  #cleaneating  #dailydetox  #glutenfree  #thepaperboatlife 
Tuesday Tip: As your health coach I want you to have the best chance at being successful at reaching your goals. With that in mind, if you have an all or nothing mindset it's time to ditch it. For example you head into work with the best intentions only to discover there are donuts in the break room and you eat one. 😳
You have 2 choices, either decide the rest of the day is blown so you might as well have another and while you're at it grab a drive through burger at lunch instead of the healthy lunch you brought.  OR honor that mistakes happen, it's not the end of the world and get back on track. 🚗 
Here's another way to look at it. If you go out to start your car and discover a flat tire, do you then decide to slash the other 3?

You're human. You'll make mistakes. It's how you learn and grow. So be kind to yourself and keep moving forward!!
.
.
#health #youcandoit #healthandwellness #nutritionmatters #foodmatters #liveinspired #wellnessjourney #nourishyourself #cleaneating #mindbodysoul #wellpreneur #holisticliving #holistichealth #holistichealthcoach #healthyhappylife #simpleandnourished #goals
Tuesday Tip: As your health coach I want you to have the best chance at being successful at reaching your goals. With that in mind, if you have an all or nothing mindset it's time to ditch it. For example you head into work with the best intentions only to discover there are donuts in the break room and you eat one. 😳 You have 2 choices, either decide the rest of the day is blown so you might as well have another and while you're at it grab a drive through burger at lunch instead of the healthy lunch you brought. OR honor that mistakes happen, it's not the end of the world and get back on track. 🚗 Here's another way to look at it. If you go out to start your car and discover a flat tire, do you then decide to slash the other 3? You're human. You'll make mistakes. It's how you learn and grow. So be kind to yourself and keep moving forward!! . . #health  #youcandoit  #healthandwellness  #nutritionmatters  #foodmatters  #liveinspired  #wellnessjourney  #nourishyourself  #cleaneating  #mindbodysoul  #wellpreneur  #holisticliving  #holistichealth  #holistichealthcoach  #healthyhappylife  #simpleandnourished  #goals 
Milkshake for breakfast? YES PLEASE! 
Breakfast is so, so, so important and is skipped by so many of us! I absolutely despised breakfast unless it came covered in hollandaise sauce & was served with a mimosa at brunch 🤣
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After having my daughter Alyvia I knew I needed a change and something that would fuel my mornings, energize my days, & help me become confident in my new mama skin! .
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If your finding it difficult to sneak breakfast into your day, these shakes are for you! If your pregnant or a breastfeeding mama, these shakes are still for you! If you need dairy free, we’ve got you covered! .
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This nutritional system has checked every box & then some for me! It is absolutely AMAZING and when you fall in love with something that’s just that good & good for you, it’s hard not to share! ✨ .
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#liveinspired #wellnessjourney #healthyhappylife #inspirationdaily #holisticliving #nourishyourbody #selfcare #wellness #healthylifestyle #breakfast 
#organiclifestyle #abundanthealth #teamempowered
Milkshake for breakfast? YES PLEASE! Breakfast is so, so, so important and is skipped by so many of us! I absolutely despised breakfast unless it came covered in hollandaise sauce & was served with a mimosa at brunch 🤣 . After having my daughter Alyvia I knew I needed a change and something that would fuel my mornings, energize my days, & help me become confident in my new mama skin! . . If your finding it difficult to sneak breakfast into your day, these shakes are for you! If your pregnant or a breastfeeding mama, these shakes are still for you! If you need dairy free, we’ve got you covered! . . This nutritional system has checked every box & then some for me! It is absolutely AMAZING and when you fall in love with something that’s just that good & good for you, it’s hard not to share! ✨ . . . . #liveinspired  #wellnessjourney  #healthyhappylife  #inspirationdaily  #holisticliving  #nourishyourbody  #selfcare  #wellness  #healthylifestyle  #breakfast  #organiclifestyle  #abundanthealth  #teamempowered 
Stress fractures are becoming more prevalent in athletic populations accounting for between 10 and 30% of sport related injuries.

Most fractures occurring in the lower limb specifically common in the tibia, tarsals and metatarsals.

Factors that increase your risk of developing a stress fracture can be both intrinsic and extrinsic.

Intrinsic: 
Bone structure in the feet - physiologically our bone position on contact with the ground could mean certain areas of the foot absorbs more  stress forces than other areas increasing the risk.

Bone mineral density- less BMD = more brittle, meaning our body cannot withstand greater amount of stress forces

Poor vascular supply- certain bones, unfortunatly do not have as much blood supply as other bones, therefore if under stress and if becomes damaged it means they do not heal as effectively and at risk of further harm if not treated appropriately

Hormone imbalance- certain hormones for example oestrogen and testosterone are needed for good bone mineral density. Female athletes who suffer hypothalamic amenorrhea will have lower amounts of oestrogen and therefore risk their bone health. Likewise with males with suppressed testosterone.

Extrinsic:

Type of activity - repetitive impact activity can cause recurrent stress to one bone.

Excessive training- fatigue and poor technique increasing risk of injury, but, also not allowing enough time for tissue healing.

Poor footwear - improper support for the feet increasing stress forces and instability risks

Improper technique- certain sports such as running if the technique is not optimal then certain areas of the lower limb will receive repetitive forces

Sleep deprivation- sleep is where our body heals and resets. Without adequate sleep fatigue sets in and increases risks of injury.

As a health professional/ coach/ instructor/ family member- it is important to recognise and be educated in these areas to optimise performance and recovery of those around you.

#mentalhealth #physiotherapy #mindandbody #health #liveinspired #mindbodysoul #wellness #redefiningfitness #stressfracture #bonehealing #femaleathletetriad
Stress fractures are becoming more prevalent in athletic populations accounting for between 10 and 30% of sport related injuries. Most fractures occurring in the lower limb specifically common in the tibia, tarsals and metatarsals. Factors that increase your risk of developing a stress fracture can be both intrinsic and extrinsic. Intrinsic: Bone structure in the feet - physiologically our bone position on contact with the ground could mean certain areas of the foot absorbs more  stress forces than other areas increasing the risk. Bone mineral density- less BMD = more brittle, meaning our body cannot withstand greater amount of stress forces Poor vascular supply- certain bones, unfortunatly do not have as much blood supply as other bones, therefore if under stress and if becomes damaged it means they do not heal as effectively and at risk of further harm if not treated appropriately Hormone imbalance- certain hormones for example oestrogen and testosterone are needed for good bone mineral density. Female athletes who suffer hypothalamic amenorrhea will have lower amounts of oestrogen and therefore risk their bone health. Likewise with males with suppressed testosterone. Extrinsic: Type of activity - repetitive impact activity can cause recurrent stress to one bone. Excessive training- fatigue and poor technique increasing risk of injury, but, also not allowing enough time for tissue healing. Poor footwear - improper support for the feet increasing stress forces and instability risks Improper technique- certain sports such as running if the technique is not optimal then certain areas of the lower limb will receive repetitive forces Sleep deprivation- sleep is where our body heals and resets. Without adequate sleep fatigue sets in and increases risks of injury. As a health professional/ coach/ instructor/ family member- it is important to recognise and be educated in these areas to optimise performance and recovery of those around you. #mentalhealth  #physiotherapy  #mindandbody  #health  #liveinspired  #mindbodysoul  #wellness  #redefiningfitness  #stressfracture  #bonehealing  #femaleathletetriad 
Play button quit working in your life?
Play button quit working in your life?
Hemp Seeds or Hemp Hearts: The protein boost in miniature form!
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Marijuana’s healthy cousin. As it contains no THC, the active substance that gives the high, it is a safe and nutrient rich addition to add to your diet!
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Technically a nut, these little gems are packed to the brim with protein, provide omega-3 and omega-6 to support brain development and a healthy heart and contains essential minerals such as iron, magnesium and zinc! This makes it a great addition for the vegan diet!
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Use raw and sprinkle on cereals or salad, use in baking or purée into smoothies!
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Just 1 tablespoon provides 4-5 grams of protein! It’s one of the most complete protein sources in the plant world and provides all 21 of the known amino acids! 1 to 2 tablespoons a day is recommended for the maximum health benefit!
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TIP: Hemp seeds are made from fragile oils. Consuming them raw will maximise health benefits along with storing them inside your refrigerator!
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As always, check with your dr before making any big lifestyle or diet alterations! This is my own personal research, make sure to continue with your own! ☺️
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#hempseeds #healthtips #hemp #seed #natural #liveinspired #wellbeing #healthtips #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #healthyhappylife #wellnessjourney #hippielifestyle
#nourishyourself #nontoxichome #nontoxicliving #nontoxicskincare #inspirationdaily #cleanliving #cleaneating #dailydetox #recipe #vegan #vegandiet
Hemp Seeds or Hemp Hearts: The protein boost in miniature form! • Marijuana’s healthy cousin. As it contains no THC, the active substance that gives the high, it is a safe and nutrient rich addition to add to your diet! • Technically a nut, these little gems are packed to the brim with protein, provide omega-3 and omega-6 to support brain development and a healthy heart and contains essential minerals such as iron, magnesium and zinc! This makes it a great addition for the vegan diet! • Use raw and sprinkle on cereals or salad, use in baking or purée into smoothies! • Just 1 tablespoon provides 4-5 grams of protein! It’s one of the most complete protein sources in the plant world and provides all 21 of the known amino acids! 1 to 2 tablespoons a day is recommended for the maximum health benefit! • TIP: Hemp seeds are made from fragile oils. Consuming them raw will maximise health benefits along with storing them inside your refrigerator! • As always, check with your dr before making any big lifestyle or diet alterations! This is my own personal research, make sure to continue with your own! ☺️ • #hempseeds  #healthtips  #hemp  #seed  #natural  #liveinspired  #wellbeing  #healthtips  #wellnessblogger  #wellpreneur  #mindbodysoul  #mindbodygram  #mindbodyspirit  #raiseyourvibrations  #holisticliving  #healthyhappylife  #wellnessjourney  #hippielifestyle  #nourishyourself  #nontoxichome  #nontoxicliving  #nontoxicskincare  #inspirationdaily  #cleanliving  #cleaneating  #dailydetox  #recipe  #vegan  #vegandiet 
Inspiration is always in random places! 🍋🍋🍋
Inspiration is always in random places! 🍋🍋🍋
If you find yourself thinking like you can’t— let me be the one to tell you... you CAN.
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Sometimes you may feel like your goals are too far away. But think about this: the longer you wait, the more likely it is that you will continue to get further and further from your goals if you don’t make the choice to focus your attention on what you want, and what you feel you need. Even more so, it can impact you negatively physically and mentally and no one deserves that 💕
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It’s never too late — time will pass no matter which choice you make... so make the choice today to put yourself first. You will amaze yourself💫
If you find yourself thinking like you can’t— let me be the one to tell you... you CAN. • Sometimes you may feel like your goals are too far away. But think about this: the longer you wait, the more likely it is that you will continue to get further and further from your goals if you don’t make the choice to focus your attention on what you want, and what you feel you need. Even more so, it can impact you negatively physically and mentally and no one deserves that 💕 • It’s never too late — time will pass no matter which choice you make... so make the choice today to put yourself first. You will amaze yourself💫