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coucou 👀

I don't know for sure (and I guess noone knows) what I do or not do is good enough for my boy 🤷‍♀️ All parents doubt (and not parents as well) all the time... But I do my best (promise 🤞) and I offer my full attention to him 🧒 
Organizing a playdate is more about them (right @nikohor) and we talked max. 10 min in 1 hour 😂
But for this smile its worth to do all 👌 .
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#myboy #toddlerlife #playdate #playground #ohboy #myboyisthrdirtiest #littleman #momlife #iamamom #momblogger
#barkamoments
#barkamama #shine #lovehim #tothemoonandback #meetdavidpaolisso #condavidpaolissolavitapiubella #collectmoments #livelovelaugh #wildandfreechildren #simpleliving #liveinspired #withlove
coucou 👀 I don't know for sure (and I guess noone knows) what I do or not do is good enough for my boy 🤷‍♀️ All parents doubt (and not parents as well) all the time... But I do my best (promise 🤞) and I offer my full attention to him 🧒 Organizing a playdate is more about them (right @nikohor) and we talked max. 10 min in 1 hour 😂 But for this smile its worth to do all 👌 . . . #myboy  #toddlerlife  #playdate  #playground  #ohboy  #myboyisthrdirtiest  #littleman  #momlife  #iamamom  #momblogger  #barkamoments  #barkamama  #shine  #lovehim  #tothemoonandback  #meetdavidpaolisso  #condavidpaolissolavitapiubella  #collectmoments  #livelovelaugh  #wildandfreechildren  #simpleliving  #liveinspired  #withlove 
That’s right - feelin’ lucky tonight! Covering for the luscious @sarah_elizabeth_white at @heartcorelife for the 630p class tonight - come on and join me! Best way to kick into the weekend gear... www.heartcore.co.uk 🚲🚲 #fitnessmotivation #ridewithstacey #fitness #goals #spininstructor #picoftheday #indoorcycling #fitfam #spinning #happy #instagood #thegoodquote #ridelikeaboss #fitnessinspiration #rhythmride #healthy #strongnotskinny #instructorlife #loveanybody #loveyourbody #followme #instagood #liveyourdream #liveauthentic #lovesquad #liveinspired
That’s right - feelin’ lucky tonight! Covering for the luscious @sarah_elizabeth_white at @heartcorelife for the 630p class tonight - come on and join me! Best way to kick into the weekend gear... www.heartcore.co.uk 🚲🚲 #fitnessmotivation  #ridewithstacey  #fitness  #goals  #spininstructor  #picoftheday  #indoorcycling  #fitfam  #spinning  #happy  #instagood  #thegoodquote  #ridelikeaboss  #fitnessinspiration  #rhythmride  #healthy  #strongnotskinny  #instructorlife  #loveanybody  #loveyourbody  #followme  #instagood  #liveyourdream  #liveauthentic  #lovesquad  #liveinspired 
When we do self work, it’s important to look at the places we need to improve on.
But we must never forget how brilliant we are, how much light we have, and how far we have come -
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#sofar #affirmations #crystals #capebreton #destiny #energy #energyhealing #goddess #highvibes #insight #inspiration #lightworker #liveinspired #loveandlight #manifest #meditation #novascotia #photooftheday #spirtual #spiritjunkie #soulpurpose #spiritualawakening #thatsdarling #thirdeye #friday #reiki #yoga
When we do self work, it’s important to look at the places we need to improve on. But we must never forget how brilliant we are, how much light we have, and how far we have come - - - - #sofar  #affirmations  #crystals  #capebreton  #destiny  #energy  #energyhealing  #goddess  #highvibes  #insight  #inspiration  #lightworker  #liveinspired  #loveandlight  #manifest  #meditation  #novascotia  #photooftheday  #spirtual  #spiritjunkie  #soulpurpose  #spiritualawakening  #thatsdarling  #thirdeye  #friday  #reiki  #yoga 
Do you want to know what happy looks like!! Take me back to a year ago and the reward 🥈at the finish of @immonttremblant. 🏊‍♀️🚴‍♀️🏃‍♀️💪This was my second IM at the ripe old age of 50 and I was determined to be stronger and faster than my first one! I crossed the finish line more than 2 hours faster this time and thought - yes, I ❤️ this sport! You are never too old to follow your dreams! Add this pretty place @monttremblant to your must do/visit list! #liveinspired #justdoit #fridaymotivation #whywetri #swimbikerun 💪🙌❤️
Do you want to know what happy looks like!! Take me back to a year ago and the reward 🥈at the finish of @immonttremblant. 🏊‍♀️🚴‍♀️🏃‍♀️💪This was my second IM at the ripe old age of 50 and I was determined to be stronger and faster than my first one! I crossed the finish line more than 2 hours faster this time and thought - yes, I ❤️ this sport! You are never too old to follow your dreams! Add this pretty place @monttremblant to your must do/visit list! #liveinspired  #justdoit  #fridaymotivation  #whywetri  #swimbikerun  💪🙌❤️
🍰Emotional Eating
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🍪This week I’ve been somewhat a bottomless pit, it seems nothing can satisfy me and I’ve been craving everything.
A sign that I’m running low on energy.
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We celebrate, mourn, and medicate with food.
We respond automatically to feelings of hunger.
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🍦We feel hungry, we go to the refrigerator, we grab something that looks appealing and we inhale it —all without thinking or analysing our feelings or actions.
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🍭The first step toward reducing emotional eating is stopping yourself anytime you feel hungry, analysing your feelings and determining whether your hunger is originating from your stomach or your mind.
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🍩Instead of reflexively running off to the kitchen, I want you to take a few minutes to think about your hunger and determine whether its origin is emotional or physical.
Ask yourself: What do I really want? Do I really need food, or something else?
🍔Stop yourself. Sit down, close your eyes, and ask yourself a few questions. What am I feeling? Do I feel physically hungry? Am I having hunger pangs? ask yourself about the nature of your hunger. Did it come on quickly or has your stomach been rumbling for a while?
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🍕When you have a craving and eat less than ideal food, you anticipate positive reinforcement, you expect to feel better and you expect to eliminate negative feelings, such as sadness, anger, or loneliness.
But those good feelings may never appear, or they may be immediately overridden by even more negative feelings, such as guilt and shame.
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🥞If you realize you're not physically hungry, take a minute to think about what's going on in your head. Are you experiencing a difficult emotion?
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🥐Did something occur recently that provoked an emotional response, such as an argument, rejection, or a have you had a draining day? Are you frustrated, angry, or annoyed? Are you bored or lonely? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🧠 Analyse your feelings and try to label them so you can understand what's behind them and the action you've become accustomed to taking when you feel them.
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🍰Emotional Eating ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍪This week I’ve been somewhat a bottomless pit, it seems nothing can satisfy me and I’ve been craving everything. A sign that I’m running low on energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We celebrate, mourn, and medicate with food. We respond automatically to feelings of hunger. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍦We feel hungry, we go to the refrigerator, we grab something that looks appealing and we inhale it —all without thinking or analysing our feelings or actions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍭The first step toward reducing emotional eating is stopping yourself anytime you feel hungry, analysing your feelings and determining whether your hunger is originating from your stomach or your mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍩Instead of reflexively running off to the kitchen, I want you to take a few minutes to think about your hunger and determine whether its origin is emotional or physical. Ask yourself: What do I really want? Do I really need food, or something else? 🍔Stop yourself. Sit down, close your eyes, and ask yourself a few questions. What am I feeling? Do I feel physically hungry? Am I having hunger pangs? ask yourself about the nature of your hunger. Did it come on quickly or has your stomach been rumbling for a while? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍕When you have a craving and eat less than ideal food, you anticipate positive reinforcement, you expect to feel better and you expect to eliminate negative feelings, such as sadness, anger, or loneliness. But those good feelings may never appear, or they may be immediately overridden by even more negative feelings, such as guilt and shame. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥞If you realize you're not physically hungry, take a minute to think about what's going on in your head. Are you experiencing a difficult emotion? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥐Did something occur recently that provoked an emotional response, such as an argument, rejection, or a have you had a draining day? Are you frustrated, angry, or annoyed? Are you bored or lonely? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 Analyse your feelings and try to label them so you can understand what's behind them and the action you've become accustomed to taking when you feel them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's been a tough week, 2 emergency room visits, intravenous medications (don't like needles) I'm hoping for a better week. I don't really like August because of this. 
Anyway, listening to Earth Wind and fire still makes everything better. This track reminds me of the beach, Hawaii, Hawaiian dancers and hula girls. Reminds me of my family. I'll always love #EarthWindAndFire. Forever favorite, always on my playlist❤️💯💋 Good night #foreverfavorite #EarthWindAndFire #favorite #spotify #playlist #happy #goodvibes #goodmusic #hope #faith #prayers #livemore #liveinspired #lessstress #grateful #like4likes #likeforlikes #likeforfollow #likers
It's been a tough week, 2 emergency room visits, intravenous medications (don't like needles) I'm hoping for a better week. I don't really like August because of this. Anyway, listening to Earth Wind and fire still makes everything better. This track reminds me of the beach, Hawaii, Hawaiian dancers and hula girls. Reminds me of my family. I'll always love #EarthWindAndFire . Forever favorite, always on my playlist❤️💯💋 Good night #foreverfavorite  #EarthWindAndFire  #favorite  #spotify  #playlist  #happy  #goodvibes  #goodmusic  #hope  #faith  #prayers  #livemore  #liveinspired  #lessstress  #grateful  #like4likes  #likeforlikes  #likeforfollow  #likers 
Smanjite centimetre i neželjenu masnoću na učinkovit i bezbolan način uz Med Contour Multipower tretmane. Rezervirajte konzultacije i saznajte više o tretmanu koji garantira uklanjanje i do 2cm po tretmanu.
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#ReCupera #resortspa  #Retreat #Recharge #Repeat #hotelspa #spaday #wellnessjourney #holisticliving #beauty #liveinspired #beinbalance
Working with children always opens me up to so many lessons ✨
Children are honest & brave little beams of light. They remind us to not take things so seriously, to play, slow & laugh.
I share with them early the importance of being unique, staying true, and going within.
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I hope someday meditation and emotional understanding is a foundational teaching in our modern school system
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#teaching #childrenarethefuture #affirmations #crystals #capebreton #destiny #energy #energyhealing #goddess #highvibes #insight #inspiration #lightworker #liveinspired #loveandlight #manifest #meditation #namaste #novascotia #positiveintentions #spirtual #soulpurpose #spiritjunkie #spiritualawakening #friday
Working with children always opens me up to so many lessons ✨ Children are honest & brave little beams of light. They remind us to not take things so seriously, to play, slow & laugh. I share with them early the importance of being unique, staying true, and going within. - I hope someday meditation and emotional understanding is a foundational teaching in our modern school system - - #teaching  #childrenarethefuture  #affirmations  #crystals  #capebreton  #destiny  #energy  #energyhealing  #goddess  #highvibes  #insight  #inspiration  #lightworker  #liveinspired  #loveandlight  #manifest  #meditation  #namaste  #novascotia  #positiveintentions  #spirtual  #soulpurpose  #spiritjunkie  #spiritualawakening  #friday 
I’ll take this one for my daughter to keep forever and pass on like the women who created them and will continue to  do so. #liveinspired #mardeleva #ourhabitas #etrimartisans
On #mensgroomingday it’s important to remember to look after yourself! You can do this spectacularly well with the help of @aandbsupply 👨 Catch them at #AW18 #TopDrawer this September.
#DefineYourStory #Wellbeing
Photo courtesy of @twinkleboxco
"Learn to get in touch with the silence within yourself, and know that everything in life has purpose. There are no mistakes, no coincidences, all events are blessings given to us to learn from." Elisabeth Kubler-Ross 🙏❤️
"Learn to get in touch with the silence within yourself, and know that everything in life has purpose. There are no mistakes, no coincidences, all events are blessings given to us to learn from." Elisabeth Kubler-Ross 🙏❤️
I talk so much about business coaching and business lately, that you might not know that I'm also a certified life coach. I miss life coaching - witnessing the journey of figuring out your passions, making career choices, creating self-care and wellness foundations, discovering your uniqueness, the deep convos about life and relationships... The energy, the excitement, the fullness and joy that comes from these discoveries, realisations and changes... Mmmmmm so juicy...⠀
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If you're looking for a life coach, please check out my packages via the link in my bio. I also offer a free discovery call to chat more about what coaching involves, to get a feel for whether we might be a coaching match, and to explore you goals further. I'd love to meet with you! ⠀
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The sentence in the image is from a testimonial that one of my very first clients wrote. Her smiling face and kind words are still one of my favourites. 💜⠀
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#SolosCanDoPromos #certifiedlifecoach #leadershipcoach #personaldevelopmentcoach #successcoach #transformationcoach #coachinglifestyle #caffeinateandconquer #womenwithambition #successmindset #successprinciples #successleavesclues #lifecoaches #solopreneur #dreamersanddoers #instamotivation #work #liveinspired #healthyhappylife #justbreathe #lookwithin #inspirationdaily #lifepurpose #dreamforothers #mumlife #mumlifestyle ⠀
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I talk so much about business coaching and business lately, that you might not know that I'm also a certified life coach. I miss life coaching - witnessing the journey of figuring out your passions, making career choices, creating self-care and wellness foundations, discovering your uniqueness, the deep convos about life and relationships... The energy, the excitement, the fullness and joy that comes from these discoveries, realisations and changes... Mmmmmm so juicy...⠀ .⠀ If you're looking for a life coach, please check out my packages via the link in my bio. I also offer a free discovery call to chat more about what coaching involves, to get a feel for whether we might be a coaching match, and to explore you goals further. I'd love to meet with you! ⠀ .⠀ The sentence in the image is from a testimonial that one of my very first clients wrote. Her smiling face and kind words are still one of my favourites. 💜⠀ .⠀ .⠀ .⠀ .⠀ #SolosCanDoPromos  #certifiedlifecoach  #leadershipcoach  #personaldevelopmentcoach  #successcoach  #transformationcoach  #coachinglifestyle  #caffeinateandconquer  #womenwithambition  #successmindset  #successprinciples  #successleavesclues  #lifecoaches  #solopreneur  #dreamersanddoers  #instamotivation  #work  #liveinspired  #healthyhappylife  #justbreathe  #lookwithin  #inspirationdaily  #lifepurpose  #dreamforothers  #mumlife  #mumlifestyle  ⠀ ⠀
Бассейна мы не видели, а вот пруд пожалуйста. Он прекрасен, честное слово 🍷
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На территории знаменитого виноградника, где снимали фильм «Хороший год» 😃
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#liveinfrance #provencestyle  #liveinthemoment #liveinspired #travelinspired #travelinstyle #travelguide #travelist #simplebeauty #trims_travel #traveler_id #openmyworld #traveldiary #finditliveit #shootandshare #dailydoseofcolor #livethelittlethings #visitfrance #theartofslowliving #thatauthenticfeeling #feelfreefeed #travelawesome #happymoments #stunningshots #trottermag #beautifuldestinations #theglobewanderer #wanderlust
Бассейна мы не видели, а вот пруд пожалуйста. Он прекрасен, честное слово 🍷 . На территории знаменитого виноградника, где снимали фильм «Хороший год» 😃 . #liveinfrance  #provencestyle  #liveinthemoment  #liveinspired  #travelinspired  #travelinstyle  #travelguide  #travelist  #simplebeauty  #trims_travel  #traveler_id  #openmyworld  #traveldiary  #finditliveit  #shootandshare  #dailydoseofcolor  #livethelittlethings  #visitfrance  #theartofslowliving  #thatauthenticfeeling  #feelfreefeed  #travelawesome  #happymoments  #stunningshots  #trottermag  #beautifuldestinations  #theglobewanderer  #wanderlust 
By the way...
Drink more water your skin, your hair, your mind and your body will thank you ✨💕.
📷 @ma.pitini
By the way... Drink more water your skin, your hair, your mind and your body will thank you ✨💕. 📷 @ma.pitini
“You can judge a man’s true character by the way he treats animals.” -Paul McCartney 
#paulmccartney #quotes #liveinspired #thegoodlife #farming #regenerativeagriculture #morning
Едни от най-масовите и най-познатите „вредители“ на  всеки организъм са свободните радикали. Те са химически нестабилни съединения, образувани, когато организмът ни преработва храната, която приемаме, в енергия. Наричат се още и „отпадни продукти“ и могат да нанесат тежки щети върху здрави клетки и сериозно да увредят тъкани и органи, ако не бъдат контролирани. Антиоксидантите са съединения, които ефективно се свързват със свободните радикали и неутрализират вредните им действия. Затова и антиоксидантите са един от най-добрите помощници на човешкия организъм и имунната система в борбата с болестите и опазването на здравето. 
Нашето тяло също разполага със собствени антиоксиданти (коензим Q10, глутатион и др.), които ефективно се борят с действието на свободните радикали. Но за съжаление с напредването на възрастта, приема на еднообразна и непълноценна храна и непрекъснато увеличаващите се негативни фактори (цигарен дим, изгорели газове, химически замърсена храна и вода), количеството и ефективността на антиоксидантите намалява обратнопропорционално на активността на радикалите. Това означава само едно - трябва да се увеличи консумацията на храни, богати на витамин С и Е, бетакаротин и селен - или едни от най-добрите антиоксиданти, които не само ще неутрализират свободните радикали, но и ще подобрят физиологията на организма, като го предпазват от вируси, бактерии и токсични вещества.

Днес ви предлагаме инфографика с храните, от които можете да си набавите антиоксиданти.
Едни от най-масовите и най-познатите „вредители“ на всеки организъм са свободните радикали. Те са химически нестабилни съединения, образувани, когато организмът ни преработва храната, която приемаме, в енергия. Наричат се още и „отпадни продукти“ и могат да нанесат тежки щети върху здрави клетки и сериозно да увредят тъкани и органи, ако не бъдат контролирани. Антиоксидантите са съединения, които ефективно се свързват със свободните радикали и неутрализират вредните им действия. Затова и антиоксидантите са един от най-добрите помощници на човешкия организъм и имунната система в борбата с болестите и опазването на здравето. Нашето тяло също разполага със собствени антиоксиданти (коензим Q10, глутатион и др.), които ефективно се борят с действието на свободните радикали. Но за съжаление с напредването на възрастта, приема на еднообразна и непълноценна храна и непрекъснато увеличаващите се негативни фактори (цигарен дим, изгорели газове, химически замърсена храна и вода), количеството и ефективността на антиоксидантите намалява обратнопропорционално на активността на радикалите. Това означава само едно - трябва да се увеличи консумацията на храни, богати на витамин С и Е, бетакаротин и селен - или едни от най-добрите антиоксиданти, които не само ще неутрализират свободните радикали, но и ще подобрят физиологията на организма, като го предпазват от вируси, бактерии и токсични вещества. Днес ви предлагаме инфографика с храните, от които можете да си набавите антиоксиданти.
Good morning world. Have an amazing day! 🌞💕 #liveinspired #joyinthejourney
The Electrons of highly unsaturated fats from seed oils, which lie on the same wavelength as sunlight, are capable of drawing solar energy and storing it. - Dr Johanna Budwig. ☀️ Support your Lymph system with a Flax Oil Enema, for more information click on the bio.

#holistichealth #holisticliving #holisticlifestyle #peace #alternativemedicine #alternativehealth #healing #health #wellness #energy #liveinspired #mindbodysoul #mindbodyspirit #healthyhappylife #organicbeauty #justbreath #healthylife #eastmidlands #nottingham #derby #leicester
The Electrons of highly unsaturated fats from seed oils, which lie on the same wavelength as sunlight, are capable of drawing solar energy and storing it. - Dr Johanna Budwig. ☀️ Support your Lymph system with a Flax Oil Enema, for more information click on the bio. #holistichealth  #holisticliving  #holisticlifestyle  #peace  #alternativemedicine  #alternativehealth  #healing  #health  #wellness  #energy  #liveinspired  #mindbodysoul  #mindbodyspirit  #healthyhappylife  #organicbeauty  #justbreath  #healthylife  #eastmidlands  #nottingham  #derby  #leicester 
@police_fitness #curtisbartlett Remembering your 34th Birthday #liveinspired
Good morning,  daydreamers. :) How many of you are ready to get your Friday on?  Has this week flown by with some tremendous pauses or what?  Hmm, part of my tablet just crumbled off.  Maybe it's trying to show some camaraderie.  That's so sweet. ;) Poor tablet.  I'll find it a Snoopy bandaid or something. .
For those wondering, slight wait on my tooth video as I wait for some news to see if and how things will proceed.  While it won't change my perception at all, it can drastically change the outcome.  I should know more at the beginning of next week.  I did learn I'm much more fond of alginate when creating with it verses having it in my mouth.  I'm not sure I'll ever look at it the same. lol. I also learned that a person's gag reflex can vary drastically from one item to the next. :p. No, I didn't.  For one set it was definitely due to mind over matter though.  Were my thoughts vocalized for those few minutes, it would have been embarrassingly hilarious. .
And finally, the kaleidoscope is inspired by a conversation I overheard.  In response,  I did a quick painting of a nebula and turned it into this.  I'm not sure why so many equate good and evil with darkness and light, or even see any of these things as definitives.  Most atrocities are committed by one group or person's perspective of what is "good." We've been raised with this strange us verses them philosophy. Makes you wonder how things might be if it were just an us and us view, doesn't  it?  It does me. .
Cross your fingers for me that my nose doesn't pick up any cigarette smoke in the apartment I'm looking at.  I have a lot riding on this, so I really, really hope it goes as expected. .
May your muse shine brightly!.
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#kaleidoscope #darknessandlight #painting #abstractpainting #motivationalart #acrosstheuniverse #artwithheart #womanwhowrites #wordsfromtheheart #playingwithcolor #dancingwithmymuse #liveinspired  #creativeconjurer #musemongeral #art #painting #digitalart #hope #love #mandala #soulshaker #colortherapy #creativityheals #wildwoman #intothedreaming #dreamingincolor #inspiredheart #texasartist #fromthebreathofdaydreams #motivationalart
Good morning, daydreamers. :) How many of you are ready to get your Friday on? Has this week flown by with some tremendous pauses or what? Hmm, part of my tablet just crumbled off. Maybe it's trying to show some camaraderie. That's so sweet. ;) Poor tablet. I'll find it a Snoopy bandaid or something. . For those wondering, slight wait on my tooth video as I wait for some news to see if and how things will proceed. While it won't change my perception at all, it can drastically change the outcome. I should know more at the beginning of next week. I did learn I'm much more fond of alginate when creating with it verses having it in my mouth. I'm not sure I'll ever look at it the same. lol. I also learned that a person's gag reflex can vary drastically from one item to the next. :p. No, I didn't. For one set it was definitely due to mind over matter though. Were my thoughts vocalized for those few minutes, it would have been embarrassingly hilarious. . And finally, the kaleidoscope is inspired by a conversation I overheard. In response, I did a quick painting of a nebula and turned it into this. I'm not sure why so many equate good and evil with darkness and light, or even see any of these things as definitives. Most atrocities are committed by one group or person's perspective of what is "good." We've been raised with this strange us verses them philosophy. Makes you wonder how things might be if it were just an us and us view, doesn't it? It does me. . Cross your fingers for me that my nose doesn't pick up any cigarette smoke in the apartment I'm looking at. I have a lot riding on this, so I really, really hope it goes as expected. . May your muse shine brightly!. . #kaleidoscope  #darknessandlight  #painting  #abstractpainting  #motivationalart  #acrosstheuniverse  #artwithheart  #womanwhowrites  #wordsfromtheheart  #playingwithcolor  #dancingwithmymuse  #liveinspired  #creativeconjurer  #musemongeral  #art  #painting  #digitalart  #hope  #love  #mandala  #soulshaker  #colortherapy  #creativityheals  #wildwoman  #intothedreaming  #dreamingincolor  #inspiredheart  #texasartist  #fromthebreathofdaydreams  #motivationalart 
Diffusing Purification due to haze  outside. Alternate with Thieves followed by a mix of StressAway+Peppermint to keep my little space fresh for them kiddos.
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Got your Premium Starter Kit yet? Buzz me for more info.

#life #photography #lifestyle #yleo #love #happy #followme #instadaily #aromatherapy #healthylife #seremban #liveinspired #mindbodysoul #dailydetox #gift #peace #youngliving #younglivingmalaysia #younglivingessentialoils #essentialoils #toxicfree #seedtoseal #chemicalfree
Diffusing Purification due to haze outside. Alternate with Thieves followed by a mix of StressAway+Peppermint to keep my little space fresh for them kiddos. . Got your Premium Starter Kit yet? Buzz me for more info. #life  #photography  #lifestyle  #yleo  #love  #happy  #followme  #instadaily  #aromatherapy  #healthylife  #seremban  #liveinspired  #mindbodysoul  #dailydetox  #gift  #peace  #youngliving  #younglivingmalaysia  #younglivingessentialoils  #essentialoils  #toxicfree  #seedtoseal  #chemicalfree 
F R I D A Y 〰️ come let me hug you 🤗🤗🤗
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And somehow the final day of #7SplitsOfSummer is here 😯 Offering up a simple #straddlesplits with a little #heartopener #backbend☀️
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Big love and thanks to our lovely hosts: 
@jadore.vanessa 
@bendyanya 
@rebeccahleigh
@belleyoga.tokyo
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And to our generous sponsors:
@niyama_sports
@lotusandposes 
@omsoulshop
@michaeltoddbeauty
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It’s been a blast ♥️ Thanks also to all of the other participants for their inspo and encouragement, the #igyogacommuntiy is reallly da 💣😘
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My outfit @chandraactivewear 🧡
Mala @nats.yoga.creative #MalasByNats i.e. moi 😘
Mat @byoganow 💛
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#splitsvariation #yogalove #hanumanasana #namaslay #yogamakesmehappy #creativeyoga #yogaforlife 
#makingshapes #yogini #healthyhappylife #myyogalife #benddontbreak #yogaartist 
#summeryoga #yogaislife
#fitnessover40 #yogaover40 
#liveinspired #inspiredyogis #yogagram #yogaathome #yogilife #fortheloveofyoga #yogaart
F R I D A Y 〰️ come let me hug you 🤗🤗🤗 . And somehow the final day of #7SplitsOfSummer  is here 😯 Offering up a simple #straddlesplits  with a little #heartopener  #backbend ☀️ . Big love and thanks to our lovely hosts: @jadore.vanessa @bendyanya @rebeccahleigh @belleyoga.tokyo . And to our generous sponsors: @niyama_sports @lotusandposes @omsoulshop @michaeltoddbeauty . It’s been a blast ♥️ Thanks also to all of the other participants for their inspo and encouragement, the #igyogacommuntiy  is reallly da 💣😘 . My outfit @chandraactivewear 🧡 Mala @nats.yoga.creative #MalasByNats  i.e. moi 😘 Mat @byoganow 💛 . . . . . #splitsvariation  #yogalove  #hanumanasana  #namaslay  #yogamakesmehappy  #creativeyoga  #yogaforlife  #makingshapes  #yogini  #healthyhappylife  #myyogalife  #benddontbreak  #yogaartist  #summeryoga  #yogaislife  #fitnessover40  #yogaover40  #liveinspired  #inspiredyogis  #yogagram  #yogaathome  #yogilife  #fortheloveofyoga  #yogaart 
P•D•L to the metal is the way I choose to live but right now, I’m just chill 🧢😎 #weekendvibes
P•D•L to the metal is the way I choose to live but right now, I’m just chill 🧢😎 #weekendvibes 
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Ashk.goherbalife.com/en-gb

#HerbaLife #Healthy #Fitness #Goals #Motivation #MealReplacement #liveinspired
#wellnessblogger #wellpreneur #mindbodysoul
#mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #nourishyourself #nontoxicliving #organiclifestyle #organicbeauty #fitforme #justbreathe #lookwithin #moveyourbody#inspirationdaily #cleanliving #cleaneating #dailydetox
Save Time 🕚 Money 💸 And Be Healthier Than Ever Before ❤🏃‍♂️🏃‍♀️ With Protein Bars, 80p Per Bar With This Code! HEALTHY2018 for 20% Off! Protein Bar With Added Vitimans! Ashk.goherbalife.com/en-gb #HerbaLife  #Healthy  #Fitness  #Goals  #Motivation  #MealReplacement  #liveinspired  #wellnessblogger  #wellpreneur  #mindbodysoul  #mindbodygram  #mindbodyspirit  #raiseyourvibrations  #holisticliving  #greenlifestyle  #healthyhappylife  #wellnessjourney  #nourishyourself  #nontoxicliving  #organiclifestyle  #organicbeauty  #fitforme  #justbreathe  #lookwithin  #moveyourbody #inspirationdaily  #cleanliving  #cleaneating  #dailydetox 
✧ Exciting news!!! ✧
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Tag a friend and comment below if you would like to be added into our new secret trial/preview facebook group - Read more below... ⇣ ⇣ ⇣
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The HSE holistic health program usually comes as a 4 month bundle, you can either pay upfront or pay it off in 4 monthly instalments - interest free, kinda like after pay but with your health instead! 😋
We make it easy and affordable by letting our clients pay their wellness program off with monthly instalments BUT we have just introduced something super exciting...🥁 ⠀⠀
We now have a 1 month OR 2 month trial!! YES!!!! You can trial the program now before you commit to the 4 months to see if its for you! Here's how it works...
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This month you can receive 1️⃣ month of our program + 1️⃣ box of our amazing superfood protein powder and only pay  1️⃣ payment 🙋🏼 this means 1 month access to The HSE before you decide if its something for you!
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What you'll receive with our trial offer: ❈ 1 month of wellness and health guidance specific to your health goals, by myself and our HSE team 🤸🏼‍♀️
❈ 1 month full access to The HSE online holistic health program + all the ebooks, webinars, challenges, recipes + more. 🧘‍♀️
❈ 1 month worth of 💯% plant based & vegan wholefood smoothies to replace naughty treats or snacks 🌱
❈ Completely dairy free 🙌🏽
❈ Safe for everyone including Bubs, athletes, kiddies, pregnant & breastfeeding mamas 👶🏼
❈ Gluten free and safe for those with IBS ✔️
⠀⠀
PM or comment 'YES' 👇🏽to be added to our secret page to see the amazing health results of others who have trialed this amazing program from weightloss to acne to IBS to anxiety, depression, mental health, systemic inflammation, fertility success + more 🙏🏼
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Maybe this trial is exactly what you've been waiting for 💫
HAPPY FRIDAY!!
✧ Exciting news!!! ✧ ⠀⠀ Tag a friend and comment below if you would like to be added into our new secret trial/preview facebook group - Read more below... ⇣ ⇣ ⇣ ⠀⠀ The HSE holistic health program usually comes as a 4 month bundle, you can either pay upfront or pay it off in 4 monthly instalments - interest free, kinda like after pay but with your health instead! 😋 We make it easy and affordable by letting our clients pay their wellness program off with monthly instalments BUT we have just introduced something super exciting...🥁 ⠀⠀ We now have a 1 month OR 2 month trial!! YES!!!! You can trial the program now before you commit to the 4 months to see if its for you! Here's how it works... ⠀⠀ This month you can receive 1️⃣ month of our program + 1️⃣ box of our amazing superfood protein powder and only pay 1️⃣ payment 🙋🏼 this means 1 month access to The HSE before you decide if its something for you! ⠀⠀ What you'll receive with our trial offer: ❈ 1 month of wellness and health guidance specific to your health goals, by myself and our HSE team 🤸🏼‍♀️ ❈ 1 month full access to The HSE online holistic health program + all the ebooks, webinars, challenges, recipes + more. 🧘‍♀️ ❈ 1 month worth of 💯% plant based & vegan wholefood smoothies to replace naughty treats or snacks 🌱 ❈ Completely dairy free 🙌🏽 ❈ Safe for everyone including Bubs, athletes, kiddies, pregnant & breastfeeding mamas 👶🏼 ❈ Gluten free and safe for those with IBS ✔️ ⠀⠀ PM or comment 'YES' 👇🏽to be added to our secret page to see the amazing health results of others who have trialed this amazing program from weightloss to acne to IBS to anxiety, depression, mental health, systemic inflammation, fertility success + more 🙏🏼 ⠀⠀ Maybe this trial is exactly what you've been waiting for 💫 HAPPY FRIDAY!!
Good morning world!❤️❤️ #liveinspired

#motivation

#looseweight 
#mindbodysoul

#mindclear 
#mindbodyspirit

#energetic 
#skinglowing✨ 
# mental health
So true! 
The most precious thing we have in the world is our body & it’s the most abused
What’s wrong with that picture?! #maketheeffort #gettingfit #antioxidants #liveinspired #mindbodygram #mondbodysoul #healthyhappylife #nourishyourself #nontoxicliving #fitforme #justbreathe #gardening #growyourownfood #instadaily #lookwithin #eatclean #cleaneating #getfit #fitspo #fitfam #loveyourselfenough #loveit
Detail of a bench made from a tree that had been struck by lightning.
Would it be too much of a cliché to point out that beautiful things can be created from destruction?
It probably would be, so I won't say it.
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#wood #woodwork #woodworking #supportthemakers #craftsposure #meditation #innerwork #livethelittlethings #inspiremyinstagram #nothingisordinary #mindfulliving #liveinspired #craft
The Lipo Laser is a non-surgical cold laser technique, which harnesses low-level laser-based light to limit the challenging subcutaneous fat in targeted areas of the patient’s body.
#medical #health #wellness #larivwellness #leechtherapy #chemicalpeels #microdermabrasion #pristinediamondpeel #dermalfillers #micropen #botox #sclerotherapy #weightmanagement #lipolaser #nutriceuticals #fitlife #getoutside #workout #liveinspired #mindbodysoul #healthyhappylife
The Lipo Laser is a non-surgical cold laser technique, which harnesses low-level laser-based light to limit the challenging subcutaneous fat in targeted areas of the patient’s body. #medical  #health  #wellness  #larivwellness  #leechtherapy  #chemicalpeels  #microdermabrasion  #pristinediamondpeel  #dermalfillers  #micropen  #botox  #sclerotherapy  #weightmanagement  #lipolaser  #nutriceuticals  #fitlife  #getoutside  #workout  #liveinspired  #mindbodysoul  #healthyhappylife 
A healthy weight is a vital aspect of healthy living. Maintaining a healthy weight can boost your energy, reduce your risk of heart disease, ease joint pain as well as help manage or even prevent diabetes and other medical conditions.
#medical #health #wellness #larivwellness #leechtherapy #chemicalpeels #microdermabrasion #pristinediamondpeel #dermalfillers #micropen #botox #sclerotherapy #weightmanagement #lipolaser #nutriceuticals #fitlife #getoutside #workout #liveinspired #mindbodysoul #healthyhappylife
A healthy weight is a vital aspect of healthy living. Maintaining a healthy weight can boost your energy, reduce your risk of heart disease, ease joint pain as well as help manage or even prevent diabetes and other medical conditions. #medical  #health  #wellness  #larivwellness  #leechtherapy  #chemicalpeels  #microdermabrasion  #pristinediamondpeel  #dermalfillers  #micropen  #botox  #sclerotherapy  #weightmanagement  #lipolaser  #nutriceuticals  #fitlife  #getoutside  #workout  #liveinspired  #mindbodysoul  #healthyhappylife 
WEEKEND come at me!!! Need sleep 😴 ⠀
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Headed to the Gold Coast this weekend for a little mummy and daughter mini vacay.  Looking for recommendations - fun things to do, where should we eat? #glutenfree #vegantreats .
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Wearing: @bestandless girls size 14 tee 😂👌🏻
WEEKEND come at me!!! Need sleep 😴 ⠀ .⠀ .⠀ Headed to the Gold Coast this weekend for a little mummy and daughter mini vacay. Looking for recommendations - fun things to do, where should we eat? #glutenfree  #vegantreats  . . Wearing: @bestandless girls size 14 tee 😂👌🏻
𝔽𝕒𝕤𝕥𝕚𝕟𝕘: what's Ayurveda's take on it?⠀
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There's a lot of talk in the dieting world at the moment about intermitted fasting. We remain rather neutral when it comes to any diet buzz-word or fad, but respect any scientific backing they hold.⠀
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𝕄.𝔸. is here to give you the Ayurvedic spin on things...and fasting is first and foremost used to stimulate appetite, our metabolism, our "Agni" or digestive fire. ⠀
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If you do not experience hunger, this is a HUGE problem from an Ayurvedic perspective - which is one of the hardest things we have found our clients have had to come to terms with - given we live in a society that is obsessed with the suppression of hunger. Thus, we often wrongly associate hunger with weight gain.⠀
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When you don't experience hunger, this is deemed "anorexia". This doesn't mean Anorexia Nervosa, but purely the aversion to food. Now, this can be due to a number of things, but it almost always comes back to the accumulation of toxins in our system, called Ama, caused by undigested foods, due to poor digestion, poor food combinations, poor eating routines etc. ⠀
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When someone comes to us with any health concern, we always ask and address appetite. If it's not there, no matter what they are coming to us for, it is our aim to get it back. This is where fasting comes into the treatment plan; don't eat for the sake of it, eat when you are hungry. Sip on fresh ginger tea until you get that digestive fire burning. There is no point eating until you feel it, for you have nothing to "burn" the food with, break it down, an metabolise it. ⠀
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SO, fasting isn't for everyone, and it certainly isn't a daily/weekly thing (according to Ayurveda). It's used, just like every other Ayurvedic treatment - when it's required. Now, if you're looking for a little something Ayurvedic to do everyday...drink hot water, and use a tongue scraper!⠀
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If you have any further questions don't hesitate to ask. We'll be sure to follow them up with additional posts :)⠀
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Remember - hunger means your healthy!⠀
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♡ 𝕄.𝔸.
𝔽𝕒𝕤𝕥𝕚𝕟𝕘: what's Ayurveda's take on it?⠀ ⠀ There's a lot of talk in the dieting world at the moment about intermitted fasting. We remain rather neutral when it comes to any diet buzz-word or fad, but respect any scientific backing they hold.⠀ ⠀ 𝕄.𝔸. is here to give you the Ayurvedic spin on things...and fasting is first and foremost used to stimulate appetite, our metabolism, our "Agni" or digestive fire. ⠀ ⠀ If you do not experience hunger, this is a HUGE problem from an Ayurvedic perspective - which is one of the hardest things we have found our clients have had to come to terms with - given we live in a society that is obsessed with the suppression of hunger. Thus, we often wrongly associate hunger with weight gain.⠀ ⠀ When you don't experience hunger, this is deemed "anorexia". This doesn't mean Anorexia Nervosa, but purely the aversion to food. Now, this can be due to a number of things, but it almost always comes back to the accumulation of toxins in our system, called Ama, caused by undigested foods, due to poor digestion, poor food combinations, poor eating routines etc. ⠀ ⠀ When someone comes to us with any health concern, we always ask and address appetite. If it's not there, no matter what they are coming to us for, it is our aim to get it back. This is where fasting comes into the treatment plan; don't eat for the sake of it, eat when you are hungry. Sip on fresh ginger tea until you get that digestive fire burning. There is no point eating until you feel it, for you have nothing to "burn" the food with, break it down, an metabolise it. ⠀ ⠀ SO, fasting isn't for everyone, and it certainly isn't a daily/weekly thing (according to Ayurveda). It's used, just like every other Ayurvedic treatment - when it's required. Now, if you're looking for a little something Ayurvedic to do everyday...drink hot water, and use a tongue scraper!⠀ ⠀ If you have any further questions don't hesitate to ask. We'll be sure to follow them up with additional posts :)⠀ ⠀ Remember - hunger means your healthy!⠀ ⠀ ⠀ ♡ 𝕄.𝔸.
No nos quedamos en nuestra zona de confort. ¡Experimentamos cada día! Y cómo lo disfrutan nuestros baristas... 😊 #felizfinde #liveinspired
No nos quedamos en nuestra zona de confort. ¡Experimentamos cada día! Y cómo lo disfrutan nuestros baristas... 😊 #felizfinde  #liveinspired 
RECHARGE 
When you sleep well it is so much easier to make better choices the following day. You will feel more energetic and productive and will crave less sugary food. This in turn will make you more inclined to take care of yourself by making healthier food choices, taking some exercise and setting time aside for relaxation and meditation practices.  Your stress levels will reduce and you’ll have improved concentration and memory. 
Whilst you sleep your body actively recovers itself and promotes the growth of new nerve cells. 
Don’t spend the weekend mindlessly surfing the Internet. Get outside in the fresh air. We have too many daily distractions cutting into our vital sleep time 😴  Have a wonderful, relaxing weekend and aim to wake up feeling refreshed. *
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#liveinspired #liveyourbestlife #healthybodyhealthymind #bossbabe #sleepbenefits #ladyboss #femaleentrepreneur #fempreneur #holistichealth #mindbodyspirit #createyourlife #girlboss #weekendvibes
RECHARGE When you sleep well it is so much easier to make better choices the following day. You will feel more energetic and productive and will crave less sugary food. This in turn will make you more inclined to take care of yourself by making healthier food choices, taking some exercise and setting time aside for relaxation and meditation practices. Your stress levels will reduce and you’ll have improved concentration and memory. Whilst you sleep your body actively recovers itself and promotes the growth of new nerve cells. Don’t spend the weekend mindlessly surfing the Internet. Get outside in the fresh air. We have too many daily distractions cutting into our vital sleep time 😴 Have a wonderful, relaxing weekend and aim to wake up feeling refreshed. * * * * #liveinspired  #liveyourbestlife  #healthybodyhealthymind  #bossbabe  #sleepbenefits  #ladyboss  #femaleentrepreneur  #fempreneur  #holistichealth  #mindbodyspirit  #createyourlife  #girlboss  #weekendvibes 
I cant wait to break so that I can reach the end of me and have space for you. 
I feel as though my whole life has been a series of breaking and rebuilding and breaking and rebuilding. And right now I’m in the midst of destruction. 
#the4thwindow
I cant wait to break so that I can reach the end of me and have space for you. I feel as though my whole life has been a series of breaking and rebuilding and breaking and rebuilding. And right now I’m in the midst of destruction. #the4thwindow 
Its mah birthday Instafam! I am taking time out and celebrating life 🥂 Sending love to all my family and friends(old and new) around the world 😘 ...thinking of you all!  And I'm dedicating this next year to all the creators and dreamers out there...❤
"There is nothing in the world more powerful than an idea whose time has come" - Victor Hugo
#itsmybirthday #creatives #dreams #inspiration #dreambig #doers #docoolshit #makers #birthday #birthdaygirl #celebrate #noapologies #noregrets #liveyourlifetothefullest #paris #beauty #jamaica #scotland #trinidad #caribbeangirl #brit(ish) #liveinspired #bookophilia #goglobalart #kingstoncreative #entrepreneur #travel #travellover #intention
Its mah birthday Instafam! I am taking time out and celebrating life 🥂 Sending love to all my family and friends(old and new) around the world 😘 ...thinking of you all! And I'm dedicating this next year to all the creators and dreamers out there...❤ "There is nothing in the world more powerful than an idea whose time has come" - Victor Hugo #itsmybirthday  #creatives  #dreams  #inspiration  #dreambig  #doers  #docoolshit  #makers  #birthday  #birthdaygirl  #celebrate  #noapologies  #noregrets  #liveyourlifetothefullest  #paris  #beauty  #jamaica  #scotland  #trinidad  #caribbeangirl  #brit (ish) #liveinspired  #bookophilia  #goglobalart  #kingstoncreative  #entrepreneur  #travel  #travellover  #intention 
Be healthy - you really don’t need to run a marathon to benefit from exercise. Do a few stretches, a short jog or a few bodyweight movements are all you need to help boost your energy.

#liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #hippielifestyle #nourishyourself #nontoxicliving #nontoxicskincare #organiclifestyle #organicbeauty #diyskincare #fitforme #justbreathe #lookwithin #mantramonday #moveyourbody #hippievibes #inspirationdaily #cleanliving #cleaneating #dailydetox
Be healthy - you really don’t need to run a marathon to benefit from exercise. Do a few stretches, a short jog or a few bodyweight movements are all you need to help boost your energy. #liveinspired  #wellnessblogger  #wellpreneur  #mindbodysoul  #mindbodygram  #mindbodyspirit  #raiseyourvibrations  #holisticliving  #greenlifestyle  #healthyhappylife  #wellnessjourney  #hippielifestyle  #nourishyourself  #nontoxicliving  #nontoxicskincare  #organiclifestyle  #organicbeauty  #diyskincare  #fitforme  #justbreathe  #lookwithin  #mantramonday  #moveyourbody  #hippievibes  #inspirationdaily  #cleanliving  #cleaneating  #dailydetox 
Morabica Latte bukan hanya mempunyai rasa yang sangat sedap, tetapi didalam setiap cawan morabica latte mengandungi mineral, antioksidan, probiotik dan prebiotik yang membuatkan anda jadi lebih sihat dan bertenaga sepanjang hari!
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Probiotik ialah bakteria baik yang terdapat pada dinding usus untuk menjadikan kita kuat dan sihat. Ia menggalakkan kesihatan yang baik, menghasilkan keseimbangan dan membantu sistem penghadaman berfungsi dengan baik.
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Antara kebaikan probiotik untuk kesihatan yang terbukti secara klinikal:
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➡️Meningkatkan penghadaman
Mikroflora usus yang seimbang mempunyai kesan positif ketara terhadap penghadaman. Ia membantu mengawal ketidak-hadaman dan senak perut selepas makan.
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➡️Meningkatkan penyerapan mineral
Probiotik juga membantu meningkatkan penyerapan mineral seperti kalsium, magnesium dan fosforus di dalam badan.
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➡️Menghasilkan vitamin
Probiotik berkeupayaan menghasilkan vitamin seperti dan vitamin C dan beberapa jenis vitamin B.
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➡️Melegakan gejala cirit-birit
Probiotik telah terbukti secara klinikal dapat melegakan gejala cirit-birit dan memendekkan tempoh serta kekerapan cirit-birit. Probiotik memulihkan keseimbangan mikroflora, yang menjadi tidak seimbang akibat sesetengah ubat seperti antibiotik yang membunuh semua jenis bakteria termasuk bakteria baik.
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BELI 1 KOTAK RM79,
BELI 2 KOTAK DAPAT 10%  OFF 📣 (+FREE MORINGA PURE POWDER)
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Click link di bawah atau  DM untuk info lanjut!
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wasap.my/60176256123/morabica
wasap.my/60176256123/morabica
wasap.my/60176256123/morabica
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#KelorMolek #Health #Moringa #MoringaCapsules #healthsupplement #moringamalaysia #wellness #liveinspired #wellnessblogger #mindbodysoul #mindbodygram #mindbodyspirit#greenlifestyle #healthyhappylife #morabica #detox #coffee #latte #food #scrubs #beautifulhealth #loveyourself #kualalumpur #malaysia #shahalam #subang #damansara #cancer #info
Morabica Latte bukan hanya mempunyai rasa yang sangat sedap, tetapi didalam setiap cawan morabica latte mengandungi mineral, antioksidan, probiotik dan prebiotik yang membuatkan anda jadi lebih sihat dan bertenaga sepanjang hari! . Probiotik ialah bakteria baik yang terdapat pada dinding usus untuk menjadikan kita kuat dan sihat. Ia menggalakkan kesihatan yang baik, menghasilkan keseimbangan dan membantu sistem penghadaman berfungsi dengan baik. . Antara kebaikan probiotik untuk kesihatan yang terbukti secara klinikal: . ➡️Meningkatkan penghadaman Mikroflora usus yang seimbang mempunyai kesan positif ketara terhadap penghadaman. Ia membantu mengawal ketidak-hadaman dan senak perut selepas makan. . ➡️Meningkatkan penyerapan mineral Probiotik juga membantu meningkatkan penyerapan mineral seperti kalsium, magnesium dan fosforus di dalam badan. . ➡️Menghasilkan vitamin Probiotik berkeupayaan menghasilkan vitamin seperti dan vitamin C dan beberapa jenis vitamin B. . ➡️Melegakan gejala cirit-birit Probiotik telah terbukti secara klinikal dapat melegakan gejala cirit-birit dan memendekkan tempoh serta kekerapan cirit-birit. Probiotik memulihkan keseimbangan mikroflora, yang menjadi tidak seimbang akibat sesetengah ubat seperti antibiotik yang membunuh semua jenis bakteria termasuk bakteria baik. . BELI 1 KOTAK RM79, BELI 2 KOTAK DAPAT 10% OFF 📣 (+FREE MORINGA PURE POWDER) . Click link di bawah atau DM untuk info lanjut! . wasap.my/60176256123/morabica wasap.my/60176256123/morabica wasap.my/60176256123/morabica . . #KelorMolek  #Health  #Moringa  #MoringaCapsules  #healthsupplement  #moringamalaysia  #wellness  #liveinspired  #wellnessblogger  #mindbodysoul  #mindbodygram  #mindbodyspirit #greenlifestyle  #healthyhappylife  #morabica  #detox  #coffee  #latte  #food  #scrubs  #beautifulhealth  #loveyourself  #kualalumpur  #malaysia  #shahalam  #subang  #damansara  #cancer  #info 
These warmer days we’ve been having in Brisbane lately are making it easier to choose a smoothie as a snack over a warm piece of toast! 😋
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Having my smoothie ingredients cut up and prepared makes life so much easier too! 🍐🍍🌱 I love having bags of frozen fruit in the freezer for this reason.
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What’s your favourite smoothie ingredient? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyfoodideas #healthyfoodidea #healthychanges #healthychef #naturopathic #naturopath #naturalmedicine #holisticnutrition #holisticliving #smoothierecipe #healthysnacking #healthysnackideas #fruitarian #fruitsmoothie #wellnessblogger #wellnessjourney #wellnesswarrior #organicfoodporn #organicfoodie #healthtipoftheday #mindbodygram #liveinspired #natureknowsbest #natureknows #foodasmedicine
These warmer days we’ve been having in Brisbane lately are making it easier to choose a smoothie as a snack over a warm piece of toast! 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Having my smoothie ingredients cut up and prepared makes life so much easier too! 🍐🍍🌱 I love having bags of frozen fruit in the freezer for this reason. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your favourite smoothie ingredient? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyfoodideas  #healthyfoodidea  #healthychanges  #healthychef  #naturopathic  #naturopath  #naturalmedicine  #holisticnutrition  #holisticliving  #smoothierecipe  #healthysnacking  #healthysnackideas  #fruitarian  #fruitsmoothie  #wellnessblogger  #wellnessjourney  #wellnesswarrior  #organicfoodporn  #organicfoodie  #healthtipoftheday  #mindbodygram  #liveinspired  #natureknowsbest  #natureknows  #foodasmedicine 
Can we all just take a moment to appreciate this apophyllite mama that will be waiting for me when I get home?! Thanks to @higherandself for this babe. She’s stunning and I can’t wait to have her good vibes fill my home!
Hands up, who else is a crystal lover?! 🙋🏻‍♀️ What’s your fave at the moment?
Can we all just take a moment to appreciate this apophyllite mama that will be waiting for me when I get home?! Thanks to @higherandself for this babe. She’s stunning and I can’t wait to have her good vibes fill my home! Hands up, who else is a crystal lover?! 🙋🏻‍♀️ What’s your fave at the moment?
Begin right where you are. There’s no need to wait until things are ‘perfect’ before you take that first step. Perfect doesn’t exist. Begin anywhere and use what you’ve got.
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If you’d like some support to get started, I’m giving away the chance to win a FREE 1:1 session with me over on @thrivecollectiveofficial. Head on over to their page to see how you can get in the draw. I’ll have my fingers and toes crossed for you!🤞🏼
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📷: @yesteja 
#beginanywhere #beginnow #perthlifecoach #lifecoach #perfectdoesntexist #trustyourself #takethefirststep #liveinspired
Begin right where you are. There’s no need to wait until things are ‘perfect’ before you take that first step. Perfect doesn’t exist. Begin anywhere and use what you’ve got. . . If you’d like some support to get started, I’m giving away the chance to win a FREE 1:1 session with me over on @thrivecollectiveofficial. Head on over to their page to see how you can get in the draw. I’ll have my fingers and toes crossed for you!🤞🏼 . . 📷: @yesteja #beginanywhere  #beginnow  #perthlifecoach  #lifecoach  #perfectdoesntexist  #trustyourself  #takethefirststep  #liveinspired 
Break on through... sometimes when we are moving closer to the things we really want, we contract. Run the old stories. Hide. Sabotage. Fuck. Can’t tell you how many times I’ve run that program. I’m now moving steadfastly in the direction of my dreams... and let me tell you, shit is starting to seep through the cracks. I’m choosing to fill those fuckers with gold (kintsugi style) and break on through to the other side. Mind the underarm holes in my top. I can’t seem to find the same style so still wearing this long sleeve top circa 2009. So while I’m wearing the same top, I’m not wearing the same bullshit.
Break on through... sometimes when we are moving closer to the things we really want, we contract. Run the old stories. Hide. Sabotage. Fuck. Can’t tell you how many times I’ve run that program. I’m now moving steadfastly in the direction of my dreams... and let me tell you, shit is starting to seep through the cracks. I’m choosing to fill those fuckers with gold (kintsugi style) and break on through to the other side. Mind the underarm holes in my top. I can’t seem to find the same style so still wearing this long sleeve top circa 2009. So while I’m wearing the same top, I’m not wearing the same bullshit.
Tünaydınn 💜 
P(90)x’in 12.gününde spor öncesi bir adet @fellasfoods ‘un mükemmel barlarından yiyor Ve Türk kahvem ile kendimi spora hazırlıyorum. Ayrıca 3 farklı renk arasında kaldım. Resimdeki ojelerden hangisi güzel sizce 😅 
#liveinspired
#wellnessblogger
#wellpreneur
#mindbodysoul
#mindbodygram
#mindbodyspirit
#raiseyourvibrations
#holisticliving
#greenlifestyle
#healthyhappylife
#wellnessjourney
#hippielifestyle 
#nourishyourself
#nontoxichome
#nontoxicliving
#nontoxicskincare
#organiclifestyle
#spapreneur
#organicbeauty
#diyskincare
#fitforme
#justbreathe
#lookwithin
#mantramonday
#moveyourbody
#hippievibes
#inspirationdaily
#cleanliving
#cleaneating
#dailydetox
Tünaydınn 💜 P(90)x’in 12.gününde spor öncesi bir adet @fellasfoods ‘un mükemmel barlarından yiyor Ve Türk kahvem ile kendimi spora hazırlıyorum. Ayrıca 3 farklı renk arasında kaldım. Resimdeki ojelerden hangisi güzel sizce 😅 #liveinspired  #wellnessblogger  #wellpreneur  #mindbodysoul  #mindbodygram  #mindbodyspirit  #raiseyourvibrations  #holisticliving  #greenlifestyle  #healthyhappylife  #wellnessjourney  #hippielifestyle  #nourishyourself  #nontoxichome  #nontoxicliving  #nontoxicskincare  #organiclifestyle  #spapreneur  #organicbeauty  #diyskincare  #fitforme  #justbreathe  #lookwithin  #mantramonday  #moveyourbody  #hippievibes  #inspirationdaily  #cleanliving  #cleaneating  #dailydetox 
See ya soon LDN 🌏🌎🌍 Bake Off let's be having ya 🤣🤣🤣 #london #londoncalling #travelfoodie #travelling #fridayfeeling #fridayvibes #holiday
💜I’ve had 18 years of friendship with this gorgeous human...💜
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💜That is almost our entire adult lives... being forty something & observing how our lives have changed, how my relationship with myself has improved & how much freedom there is in my head & heart... and how much love I have for the people who’ve stayed the course with me💜
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💜It is so AMAZING to know that we can go where we want, raise our kids in the way we choose, change direction, start a new career, set up our own business, buy & sell houses, rent, project manage, go back to uni, walk the dogs, evolve, create & continue to grow💜
::
#longtermfriendship #imperfectlyperfect #perfectlyimperfect #goalgetters #goalsetters #goaldigger #goalgetter #creativelife #makerspace #livecreatively #herestothecreatives #createeveryday #createdaily #createsomething #creativeentrepreneur #wandeleurspark #purposedrivenlife #findyourpurpose #livewithpurpose #chaseyourdreams #raiseyourvibration #liveinspired #manifesting #positiveintentions #positiveaffirmations #raiseyourstandards #powerofthemind #gowithin
💜I’ve had 18 years of friendship with this gorgeous human...💜 :: 💜That is almost our entire adult lives... being forty something & observing how our lives have changed, how my relationship with myself has improved & how much freedom there is in my head & heart... and how much love I have for the people who’ve stayed the course with me💜 :: 💜It is so AMAZING to know that we can go where we want, raise our kids in the way we choose, change direction, start a new career, set up our own business, buy & sell houses, rent, project manage, go back to uni, walk the dogs, evolve, create & continue to grow💜 :: #longtermfriendship  #imperfectlyperfect  #perfectlyimperfect  #goalgetters  #goalsetters  #goaldigger  #goalgetter  #creativelife  #makerspace  #livecreatively  #herestothecreatives  #createeveryday  #createdaily  #createsomething  #creativeentrepreneur  #wandeleurspark  #purposedrivenlife  #findyourpurpose  #livewithpurpose  #chaseyourdreams  #raiseyourvibration  #liveinspired  #manifesting  #positiveintentions  #positiveaffirmations  #raiseyourstandards  #powerofthemind  #gowithin 
Welcome to episode 29 - today we have our first repeat guest, Kelly Trach (@kellytrach ) + we’re talking conscious business, building a business with integrity, making conscious cash, building a high vibe conscious community, protecting your innovation, dealing with comparison, money blocks and the evolution of Kelly's online business journey. 😍🤩💜
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This episode is perfect for you if you’re a business owner, looking to or considering starting a business, a high vibe conscious community or simply curious about what conscious business is and how you can support your creativity and innovation, overcome money mindset blocks, self-comparison and create social change through making conscious cash & investing in conscious business. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This episode is jam packed with value!! Start listening at: www.leticiaringe.com/yourconsciousempire
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P.S. If you’re thinking of purchasing Kelly’s latest course, Your Conscious Empire I share my experience in this episode, who I think it’s for, as well as a RIDICULOUSLY valuable offer when you sign up for YCE with me. Details are shared at the end of this episode. Note: The full offer is available until 9 Sept 18 💓
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Welcome to episode 29 - today we have our first repeat guest, Kelly Trach (@kellytrach ) + we’re talking conscious business, building a business with integrity, making conscious cash, building a high vibe conscious community, protecting your innovation, dealing with comparison, money blocks and the evolution of Kelly's online business journey. 😍🤩💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This episode is perfect for you if you’re a business owner, looking to or considering starting a business, a high vibe conscious community or simply curious about what conscious business is and how you can support your creativity and innovation, overcome money mindset blocks, self-comparison and create social change through making conscious cash & investing in conscious business. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This episode is jam packed with value!! Start listening at: www.leticiaringe.com/yourconsciousempire ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. If you’re thinking of purchasing Kelly’s latest course, Your Conscious Empire I share my experience in this episode, who I think it’s for, as well as a RIDICULOUSLY valuable offer when you sign up for YCE with me. Details are shared at the end of this episode. Note: The full offer is available until 9 Sept 18 💓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
New 30-Day Online Program starts September 1st. Release all the toxicity in your life! Last day to sign up is 8/31... don’t miss your spot!! Link in bio for more info!!!
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We’ll be kicking off the month with a 7-Day Detox complete with a guide, instructions and food shopping list. The rest of the month we are getting rid of everything else! ~ 
Ladies, are you in?
New 30-Day Online Program starts September 1st. Release all the toxicity in your life! Last day to sign up is 8/31... don’t miss your spot!! Link in bio for more info!!! ~ We’ll be kicking off the month with a 7-Day Detox complete with a guide, instructions and food shopping list. The rest of the month we are getting rid of everything else! ~ Ladies, are you in?
My forever favourite holiday bag ✈️🌴15 days 💕
My forever favourite holiday bag ✈️🌴15 days 💕
Our first stop in exmouth after our 3 hour morning drive from canarvan. I had a 'wake me up' smoothie, a raw slice and dom had his daily matcha latte along with a raw slice too 😍 so far we are jut winding down and letting the kids do the same. I didn't realised how stressed we were 🤷🏼‍♀️
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The boys were great in the car. This is the longest trip they have done. 12 hours driving all up, they longest by 5 hours for them. Usually we just let them look out he window. But this trip we gave them our old DVD players and they were so excited. We didn't here boo from them the whole way 👌🏾
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#travel #explorewa #exmouth #australia #foodie
Our first stop in exmouth after our 3 hour morning drive from canarvan. I had a 'wake me up' smoothie, a raw slice and dom had his daily matcha latte along with a raw slice too 😍 so far we are jut winding down and letting the kids do the same. I didn't realised how stressed we were 🤷🏼‍♀️ . . The boys were great in the car. This is the longest trip they have done. 12 hours driving all up, they longest by 5 hours for them. Usually we just let them look out he window. But this trip we gave them our old DVD players and they were so excited. We didn't here boo from them the whole way 👌🏾 . . . #travel  #explorewa  #exmouth  #australia  #foodie 
Dit is nou het gevoel wat je hebt wanneer je overprikkeld bent. Hoofdpijn, geen concentratie meer, snel geïrriteerd, snel verdrietig, lichamelijke pijn enz. Herkennen jullie dit soms ook? In mijn vorige post heb ik hier ook wat over verteld, hoe je een beetje balans kunt krijgen om dit te voorkomen. #overprikkeld #overprikkeling #hoogsensitief #balans #mindstyle #balance #energy #goodvibes #hsp #liveinspired #positivemind #bewustwording #spiritualiteit #hspcoach #silence #mindfulness #energie #positivity #nieuwetijdskinderen #mindofyourown #persoonlijkeontwikkeling #evenwicht #bewustzijn #hooggevoeligheid #hooggevoeligheidalskracht #zen #hooggevoelig #hspcoaching #believeinyourself #liefdevoorjezelf
Dit is nou het gevoel wat je hebt wanneer je overprikkeld bent. Hoofdpijn, geen concentratie meer, snel geïrriteerd, snel verdrietig, lichamelijke pijn enz. Herkennen jullie dit soms ook? In mijn vorige post heb ik hier ook wat over verteld, hoe je een beetje balans kunt krijgen om dit te voorkomen. #overprikkeld  #overprikkeling  #hoogsensitief  #balans  #mindstyle  #balance  #energy  #goodvibes  #hsp  #liveinspired  #positivemind  #bewustwording  #spiritualiteit  #hspcoach  #silence  #mindfulness  #energie  #positivity  #nieuwetijdskinderen  #mindofyourown  #persoonlijkeontwikkeling  #evenwicht  #bewustzijn  #hooggevoeligheid  #hooggevoeligheidalskracht  #zen  #hooggevoelig  #hspcoaching  #believeinyourself  #liefdevoorjezelf 
As a Business Leader, one of my major life goals is to live fully, joyfully and on purpose recognising that business is a source of expression not a source of desperation and depletion of life. I promised myself that I would absolutely take the business of life as a project to be executed with utmost intentionality and live it profitably and joyfully. No stress induced randomness or desperado moves. No taking things for granted, no more assuming I had 100 years to live. I have decided to treat each day as a massive opportunity, and an incredible gift. I have committed to leave a trail of me through the lives that I enlighten along the way. I tell my team @fineandcountrywa - create magical moments in the midst of work. Don’t allow work steal your life. Infuse passion and purpose with productivity and profit.

I hope that by living fully, I somehow inspire, and encourage others to embrace their own life’s dreams with boldness and confidence.
Life is not a dress rehearsal. It’s a one shot! Give it all you’ve got. Don’t just seek to be Rich, Live Rich! Live Fully. Live Joyfully. Launch the deepest boldest version of your life. Are you living your best life? Are you inspired daily? Are you making a living only or truly living? Are you autographing your work with joy, excitement and excellence? (Follow my insta story for the behind the scenes inspired life reel) #fridayreflection #liveinspired #successprincipleswithudo #radiantlifestyle #myrarelife #mygratitudejournal2018 #inspiredentrepreneur #realestaterockswithudo💃
As a Business Leader, one of my major life goals is to live fully, joyfully and on purpose recognising that business is a source of expression not a source of desperation and depletion of life. I promised myself that I would absolutely take the business of life as a project to be executed with utmost intentionality and live it profitably and joyfully. No stress induced randomness or desperado moves. No taking things for granted, no more assuming I had 100 years to live. I have decided to treat each day as a massive opportunity, and an incredible gift. I have committed to leave a trail of me through the lives that I enlighten along the way. I tell my team @fineandcountrywa - create magical moments in the midst of work. Don’t allow work steal your life. Infuse passion and purpose with productivity and profit. I hope that by living fully, I somehow inspire, and encourage others to embrace their own life’s dreams with boldness and confidence. Life is not a dress rehearsal. It’s a one shot! Give it all you’ve got. Don’t just seek to be Rich, Live Rich! Live Fully. Live Joyfully. Launch the deepest boldest version of your life. Are you living your best life? Are you inspired daily? Are you making a living only or truly living? Are you autographing your work with joy, excitement and excellence? (Follow my insta story for the behind the scenes inspired life reel) #fridayreflection  #liveinspired  #successprincipleswithudo  #radiantlifestyle  #myrarelife  #mygratitudejournal2018  #inspiredentrepreneur  #realestaterockswithudo 💃
Grab the chance to enjoy a soothing 30-minute Neck Back Massage for only $32 when you visit Only One Chao Phraya between 10:30am to 22:30pm!

Visit and contact us at:
Geylang Road Singapore
Tel: +65 68419688

#oocp #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit
#raiseyourvibrations #holisticliving #greenlifestyle
#healthyhappylife #wellnessjourney #hippielifestyle
#nourishyourself #nontoxichome #nontoxicliving
#nontoxicskincare #organiclifestyle #spapreneur
#organicbeauty #diyskincare #fitforme #justbreathe
#lookwithin #mantramonday #moveyourbody #hippievibes #inspirationdaily #cleanliving
Grab the chance to enjoy a soothing 30-minute Neck Back Massage for only $32 when you visit Only One Chao Phraya between 10:30am to 22:30pm! Visit and contact us at: Geylang Road Singapore Tel: +65 68419688 #oocp  #liveinspired  #wellnessblogger  #wellpreneur  #mindbodysoul  #mindbodygram  #mindbodyspirit  #raiseyourvibrations  #holisticliving  #greenlifestyle  #healthyhappylife  #wellnessjourney  #hippielifestyle  #nourishyourself  #nontoxichome  #nontoxicliving  #nontoxicskincare  #organiclifestyle  #spapreneur  #organicbeauty  #diyskincare  #fitforme  #justbreathe  #lookwithin  #mantramonday  #moveyourbody  #hippievibes  #inspirationdaily  #cleanliving 
The smallest details speak volumes // WATSON DIAMOND LEGGING
The smallest details speak volumes // WATSON DIAMOND LEGGING
What if we could be fearless? Whether it be our body or mind, we all have fears. Practice letting them go ➖ watch and incredible things will present themselves. 
As a HC my goal is to encourage you to explore your curiosity. Discover who you are and the incredible things you can achieve. 
#bebravebeboldbeyou 
#fearless
#fearlesssoul 
#abundance
#mindset
#femaleempowerment
#girlboss
#girlpower
#personalgrowth 
#personaldevelopment
Sometimes you just need to take some "me" time and relax in a warm bath for a really long time 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#tbt to that time I actually got to spend a relaxing hour or 2 in this very tub, in #bali last November ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #girlbosslife #caffeinateandconquer #womenwithambitions #bathtime  #blushhealthcoaching #healthcoaching #pink #myownphoto  #mindbodyspirit #wellness #bethechange #bethechangeyouseek #positiveintentions #liveinspired #theuniversehasyourback #findyourpurpose #positiveliving #chaseyourdreams #manifesting #positivetribe #wellpreneur #raiseyourvibration #creativechics #successmindset #healthyandbalanced #healthyandactivelifestyle #planning
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Photo by Moi 📷
Sometimes you just need to take some "me" time and relax in a warm bath for a really long time 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tbt  to that time I actually got to spend a relaxing hour or 2 in this very tub, in #bali  last November ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #girlbosslife  #caffeinateandconquer  #womenwithambitions  #bathtime  #blushhealthcoaching  #healthcoaching  #pink  #myownphoto  #mindbodyspirit  #wellness  #bethechange  #bethechangeyouseek  #positiveintentions  #liveinspired  #theuniversehasyourback  #findyourpurpose  #positiveliving  #chaseyourdreams  #manifesting  #positivetribe  #wellpreneur  #raiseyourvibration  #creativechics  #successmindset  #healthyandbalanced  #healthyandactivelifestyle  #planning  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo by Moi 📷
I sometimes worry about my close friends, family, and my cats in Japan and in other countries. I have three close friend in my life, Kalimon, Innyong, and Chichan. I sometimes worry about them because they are precious persons for me and I know how they are kind to me and how it is good to spend time with them. 
I also often think about my mom and my cats in Japan. I pray for their health and safety every night. I drew this picture for my close friend. カリモンずっと大好き( ^ω^ )会いたいね (T . T)

@kalilair  she drew this beautiful unicorn 🦄 
She gave me her diary and drawing. I love her arts so much.♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
✴︎Five simple rules for happiness for everyone
1 Free your heart from hatred or sad past sad 😢 
2 Free your mind from worries. ( I understand it’s sometimes difficult because we love other people and always worry about them) 
3 Sleep 😴 is very important 
4 Eat nutritious food which include essential vitamins and minerals for your mind and physical health. Don’t worry about calories so much because your brain health is more important( ^ω^ )
5 Less is more. ( Too much materials disturb your mind, so reduce waste as much as possible and spend your precious time with your precious people. Please don’t hangout with jerk who hurt you.) #reducewaste#friendship#mysketchbook#drawing_expression#unicorn#thesuccessclub#liveinspired#prayer#positivenergy#positivevibes#happinessishere#meditation#ilovedrawing#yogalifestyle#notestagram#positivity#quotestoliveby#quotestoremember#christian#dailyquote#therules #enjoylife#high#dowhatyouwant#thetruth#successtips#successquotes
I sometimes worry about my close friends, family, and my cats in Japan and in other countries. I have three close friend in my life, Kalimon, Innyong, and Chichan. I sometimes worry about them because they are precious persons for me and I know how they are kind to me and how it is good to spend time with them. I also often think about my mom and my cats in Japan. I pray for their health and safety every night. I drew this picture for my close friend. カリモンずっと大好き( ^ω^ )会いたいね (T . T) @kalilair she drew this beautiful unicorn 🦄 She gave me her diary and drawing. I love her arts so much.♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ ✴︎Five simple rules for happiness for everyone 1 Free your heart from hatred or sad past sad 😢 2 Free your mind from worries. ( I understand it’s sometimes difficult because we love other people and always worry about them) 3 Sleep 😴 is very important 4 Eat nutritious food which include essential vitamins and minerals for your mind and physical health. Don’t worry about calories so much because your brain health is more important( ^ω^ ) 5 Less is more. ( Too much materials disturb your mind, so reduce waste as much as possible and spend your precious time with your precious people. Please don’t hangout with jerk who hurt you.) #reducewaste #friendship #mysketchbook #drawing_expression #unicorn #thesuccessclub #liveinspired #prayer #positivenergy #positivevibes #happinessishere #meditation #ilovedrawing #yogalifestyle #notestagram #positivity #quotestoliveby #quotestoremember #christian #dailyquote #therules  #enjoylife #high #dowhatyouwant #thetruth #successtips #successquotes