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Wanna know the funny thing about your #cans and your #dreams? They’re yours. 100%, completely your own, to do what you want with them. So change them, challenge them and have fun with them. This week, we challenge you to take one of your can’ts and think of ways to make to make it fun. Want to get more exercise? Go for bike rides! Want to finish a book? Download the audio version! There are so many neat ways to turn your challenges into games ✨
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#innerform #wellness #wellnesscommunity #community #health #healthandwellness #carpediem #seizetheday #progress #progressnotperfection #motivation #inspiration #youcandoit #plans #dreams #game #challenge #fun #grow #thrive #thriving #goal #goals #livewell #livehappy #livehealthy #livelifetothefullest
Wanna know the funny thing about your #cans  and your #dreams ? They’re yours. 100%, completely your own, to do what you want with them. So change them, challenge them and have fun with them. This week, we challenge you to take one of your can’ts and think of ways to make to make it fun. Want to get more exercise? Go for bike rides! Want to finish a book? Download the audio version! There are so many neat ways to turn your challenges into games ✨ . . . . #innerform  #wellness  #wellnesscommunity  #community  #health  #healthandwellness  #carpediem  #seizetheday  #progress  #progressnotperfection  #motivation  #inspiration  #youcandoit  #plans  #dreams  #game  #challenge  #fun  #grow  #thrive  #thriving  #goal  #goals  #livewell  #livehappy  #livehealthy  #livelifetothefullest 
After two weeks of “vacation food” I’m keeping it nice and simple this evening with this light and easy bowl from @lastingredient 🥗
The pistachio-crusted goat cheese was the icing on the proverbial cake
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After two weeks of “vacation food” I’m keeping it nice and simple this evening with this light and easy bowl from @lastingredient 🥗 The pistachio-crusted goat cheese was the icing on the proverbial cake 💚
Just going to take this beautiful Monday to toot my own horn and appreciate how much my body can do. ———
When I started my fitness journey I started like a lot of other people only squatting a 45lbs bar. Today I hit a PR on my front squat 1rm is now at 135# which means I’m squatting my body weight!! Just yesterday evening I hit that same weight on my back squat for the first time ever and definitely felt snappy and like I could go up. ———
Didn’t think I would come back this strong this soon after tweaking my back but the body works in amazing ways. Having fun every step of the way and celebrating each win, big or small, a win is a win! What was your latest win?
I wanna know so I can congratulate you 😊

#vegan #plantbased #veganshare #vegangirl #eatplants #veganaf #veganlifestyle #vegancommunity #veganpower #poweredbyplants #vegans #vegansthatlift #latinasthatlift #plantbasedathlete #veganathlete #fitlife #journeytofit #passionforfitness  #gymmotivation #gymlife #fitnessgirl #girlswholift #veganmuscle #crossfit #livehealthy #bootygains #bemorehuman #progressnotperfection #vegancrossfit
Just going to take this beautiful Monday to toot my own horn and appreciate how much my body can do. ——— When I started my fitness journey I started like a lot of other people only squatting a 45lbs bar. Today I hit a PR on my front squat 1rm is now at 135# which means I’m squatting my body weight!! Just yesterday evening I hit that same weight on my back squat for the first time ever and definitely felt snappy and like I could go up. ——— Didn’t think I would come back this strong this soon after tweaking my back but the body works in amazing ways. Having fun every step of the way and celebrating each win, big or small, a win is a win! What was your latest win? I wanna know so I can congratulate you 😊 #vegan  #plantbased  #veganshare  #vegangirl  #eatplants  #veganaf  #veganlifestyle  #vegancommunity  #veganpower  #poweredbyplants  #vegans  #vegansthatlift  #latinasthatlift  #plantbasedathlete  #veganathlete  #fitlife  #journeytofit  #passionforfitness  #gymmotivation  #gymlife  #fitnessgirl  #girlswholift  #veganmuscle  #crossfit  #livehealthy  #bootygains  #bemorehuman  #progressnotperfection  #vegancrossfit 
No more leaking, dribbles or unhygienic bottle tops. Vaya Drynk™ tumblers have cleverly designed, water-tight, covered spout areas—so you can sip away in safety ✅ and style 😎 | 2 sizes and many designs available. Shop now at the website link in our bio!
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#vayadrynk #waterbottle #drynk #tumbler #saveplanet #noplasticlife #healtylife #mybottle #vayalife #drinkbottle #hydration #hydrateinstyle #livehealthy #healthygirl #healthymeal #healthykids #balancedmeal #simplefood #lunchboxideas #nopackaging 
#healtydrink #healthygirl #healthymeal #latelunch #balancedmeal #simplefood #drink #teatime
No more leaking, dribbles or unhygienic bottle tops. Vaya Drynk™ tumblers have cleverly designed, water-tight, covered spout areas—so you can sip away in safety ✅ and style 😎 | 2 sizes and many designs available. Shop now at the website link in our bio! . #vayadrynk  #waterbottle  #drynk  #tumbler  #saveplanet  #noplasticlife  #healtylife  #mybottle  #vayalife  #drinkbottle  #hydration  #hydrateinstyle  #livehealthy  #healthygirl  #healthymeal  #healthykids  #balancedmeal  #simplefood  #lunchboxideas  #nopackaging  #healtydrink  #healthygirl  #healthymeal  #latelunch  #balancedmeal  #simplefood  #drink  #teatime 
#Repost @fitergy_id (@get_repost)
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Menjalani rutinitas yang sama di tempat yang sama setiap harinya bisa memicu stress dan membuat tubuh kurang berenergi. Seperti biasa, #fitergybuzz punya solusinya: GET OUT OF YOUR COMFORT ZONE!
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Untuk pencinta olahraga, cobain kegiatan olahraga yang di luar kebiasaan kamu seperti misalnya berkuda atau panjat tebing. Jangan habiskan waktu akhir pekan kamu hanya nonton film di rumah, ikuti kegiatan menarik yang tidak pernah kamu bayangkan akan kamu lakukan sebelumnya! #livehealthy #fitberenergy
#Repost  @fitergy_id (@get_repost) ・・・ Menjalani rutinitas yang sama di tempat yang sama setiap harinya bisa memicu stress dan membuat tubuh kurang berenergi. Seperti biasa, #fitergybuzz  punya solusinya: GET OUT OF YOUR COMFORT ZONE! . . Untuk pencinta olahraga, cobain kegiatan olahraga yang di luar kebiasaan kamu seperti misalnya berkuda atau panjat tebing. Jangan habiskan waktu akhir pekan kamu hanya nonton film di rumah, ikuti kegiatan menarik yang tidak pernah kamu bayangkan akan kamu lakukan sebelumnya! #livehealthy  #fitberenergy 
#Repost @fitergy_id (@get_repost)
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Mau tahu tips terbaru dari #fitergybuzz untuk menunjang gaya hidup sehat kamu? GO GRILL! Memanggang adalah salah satu cara memasak paling sehat. Tapi, tentu saja tergantung bahan-bahan makanan yang kamu panggang.
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Hindari bahan-bahan makanan dengan lemak jenuh tinggi, ganti dengan menu yang lebih sehat seperti jamur dan daging ayam atau kalkun tanpa kulit. Coba ajak keluarga dan teman-teman kamu untuk BBQ party di akhir pekan ini, Sahabat Fitergy!  #livehealthy #fitberenergy
#Repost  @fitergy_id (@get_repost) ・・・ Mau tahu tips terbaru dari #fitergybuzz  untuk menunjang gaya hidup sehat kamu? GO GRILL! Memanggang adalah salah satu cara memasak paling sehat. Tapi, tentu saja tergantung bahan-bahan makanan yang kamu panggang. . . Hindari bahan-bahan makanan dengan lemak jenuh tinggi, ganti dengan menu yang lebih sehat seperti jamur dan daging ayam atau kalkun tanpa kulit. Coba ajak keluarga dan teman-teman kamu untuk BBQ party di akhir pekan ini, Sahabat Fitergy! #livehealthy  #fitberenergy 
#Repost @fitergy_id (@get_repost)
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Ngemil bikin gendut? Tergantung apa dulu cemilannya! Coba kita tanya #fitergybuzz! Jawabannya: HEALTHY TASTY SNACKS!
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Ada banyak banget lho snack sehat tapi nggak kalah enak sama makanan berlemak seperti: FRUIT YOGHURT, VEGETABLE OMELETTE, FRUIT POPSICLE dan masih banyak lagi! Selamat mencoba, Sahabat Fitergy! #livehealthy #fitberenergy
#Repost  @fitergy_id (@get_repost) ・・・ Ngemil bikin gendut? Tergantung apa dulu cemilannya! Coba kita tanya #fitergybuzz ! Jawabannya: HEALTHY TASTY SNACKS! . . Ada banyak banget lho snack sehat tapi nggak kalah enak sama makanan berlemak seperti: FRUIT YOGHURT, VEGETABLE OMELETTE, FRUIT POPSICLE dan masih banyak lagi! Selamat mencoba, Sahabat Fitergy! #livehealthy  #fitberenergy 
Frescura en cada bocado ! Que esperas ?? #livefresh #livehealthy #livehappy
Enjoying a little me time😀. The cool breeze feels amazing!
Enjoying a little me time😀. The cool breeze feels amazing!
#Repost @fitergy_id (@get_repost)
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Kerja, kerja, kerja terus setiap saat! Nggak baik untuk kesehatan! Kalau kata #fitergybuzz apa? BE SOCIAL!
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Kerja boleh, tapi jangan lupa bersosialisasi, Sahabat Fitergy! Luangkan waktu untuk hangout bersama teman-teman atau keluarga di jam makan siang atau jam pulang kantor. Dijamin bikin tubuh dan pikiran fresh lagi! #livehealthy #fitberenergy
#Repost  @fitergy_id (@get_repost) ・・・ Kerja, kerja, kerja terus setiap saat! Nggak baik untuk kesehatan! Kalau kata #fitergybuzz  apa? BE SOCIAL! . . Kerja boleh, tapi jangan lupa bersosialisasi, Sahabat Fitergy! Luangkan waktu untuk hangout bersama teman-teman atau keluarga di jam makan siang atau jam pulang kantor. Dijamin bikin tubuh dan pikiran fresh lagi! #livehealthy  #fitberenergy 
#Repost @fitergy_id (@get_repost)
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Perjuangan pahlawan dimulai dengan bergerak. Begitu juga perjuangan kita untuk sehat, dimulai dari bergerak.
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Dalam memperingati hari pahlawan, yuk ikut gerakan #NOMAGER bersama #fitergybuzz!
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Lawan rasa malasmu untuk bergerak, Sahabat Fitergy! Karena bergerak adalah awal mula menuju hidup sehat! #livehealthy #fitberenergy
#Repost  @fitergy_id (@get_repost) ・・・ Perjuangan pahlawan dimulai dengan bergerak. Begitu juga perjuangan kita untuk sehat, dimulai dari bergerak. . . Dalam memperingati hari pahlawan, yuk ikut gerakan #NOMAGER  bersama #fitergybuzz ! . . Lawan rasa malasmu untuk bergerak, Sahabat Fitergy! Karena bergerak adalah awal mula menuju hidup sehat! #livehealthy  #fitberenergy 
Vacation food is fun but clean & healthy is more fun!
Missed eating my clean, healthy meals.
Back to healthy eating & training harder with new goals!
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#livehealthy #eathealthy #fit #fitness #eatclean #cleanfood #cleanmeal #healthyfood #protein #leanmuscle #health #healthybreakfast #healthyliving #healthychoices #easymeals #simplemeals #fitbody #fuel #bodyfuel #workout #healthylifestyle #healthychoices #fitnessaddict #fitnessmotivation #foodporn #doitforyou #simplemeal #goodforyou #healthlife #healthybody #cleaneating
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Ceramic plates by @ladyruzz_design
Photo by @ruzzphotography
Vacation food is fun but clean & healthy is more fun! Missed eating my clean, healthy meals. Back to healthy eating & training harder with new goals! . . #livehealthy  #eathealthy  #fit  #fitness  #eatclean  #cleanfood  #cleanmeal  #healthyfood  #protein  #leanmuscle  #health  #healthybreakfast  #healthyliving  #healthychoices  #easymeals  #simplemeals  #fitbody  #fuel  #bodyfuel  #workout  #healthylifestyle  #healthychoices  #fitnessaddict  #fitnessmotivation  #foodporn  #doitforyou  #simplemeal  #goodforyou  #healthlife  #healthybody  #cleaneating  . Ceramic plates by @ladyruzz_design Photo by @ruzzphotography
Think of it as a bonus to yourself when you’re paid to shop within your own business 🙌🏼 Since starting with @arbonne, I’ve loved every product, all the motivation, good vibes from my team, and results. Please reach out to me if you’d like more info on how to become your own boss or if you just want to “treat yoself”💕
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#arbonne #arbonneconsultant #livehealthy #healthyontheinside #arbonnemakeup #arbonneskincare #rva
Think of it as a bonus to yourself when you’re paid to shop within your own business 🙌🏼 Since starting with @arbonne, I’ve loved every product, all the motivation, good vibes from my team, and results. Please reach out to me if you’d like more info on how to become your own boss or if you just want to “treat yoself”💕 . . . #arbonne  #arbonneconsultant  #livehealthy  #healthyontheinside  #arbonnemakeup  #arbonneskincare  #rva 
WELCOME LUCAS! 💦👊🏻
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We are SO happy to announce him as our newest brand ambassador - a hardcore personal trainer and coach with the kindest heart! ❤️
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@lucasowenn recently won his class & the Muscle Insider Model Search at the VanPro Am Show and isn't done yet! 🏆
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Welcome to the Sweaty Squad Lucas! 😎
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#teamdripfit #dripfit #dripfit365 #sipfit #thinkfit #9roundfitness #fitnessmotivation #physiquecompetitor #healthiswealth #bcfitness #vancouverfitness #brandambassador #localbusiness #smallbusiness #athlete #healthylifestyle #allnatural #electrolytes #healthishappiness #strongandsmart #livehealthy #goals
WELCOME LUCAS! 💦👊🏻 . We are SO happy to announce him as our newest brand ambassador - a hardcore personal trainer and coach with the kindest heart! ❤️ . @lucasowenn recently won his class & the Muscle Insider Model Search at the VanPro Am Show and isn't done yet! 🏆 . Welcome to the Sweaty Squad Lucas! 😎 • • • • • • • • • #teamdripfit  #dripfit  #dripfit365  #sipfit  #thinkfit  #9roundfitness  #fitnessmotivation  #physiquecompetitor  #healthiswealth  #bcfitness  #vancouverfitness  #brandambassador  #localbusiness  #smallbusiness  #athlete  #healthylifestyle  #allnatural  #electrolytes  #healthishappiness  #strongandsmart  #livehealthy  #goals 
If your breath took on a physical form. Stop doing this to people #quitsmoking 🚭🚭🚭 save your health and your relationships #livehealthy
If your breath took on a physical form. Stop doing this to people #quitsmoking  🚭🚭🚭 save your health and your relationships #livehealthy 
Unfortunately what we all thought were healthy foods... they are really #nothealthyfoods .
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#getintheknow #readingredients #livehealthy #behealthy #healthylife #healthyyou #healthyalternatives
#ahjadcoaching
Corn on the cob always reminds me of summertime! What foods make you feel nostalgic? 🌽 💕
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📸 @blueapron
Corn on the cob always reminds me of summertime! What foods make you feel nostalgic? 🌽 💕 — 📸 @blueapron
Had a killer full body workout today with my trainer! You gotta put the work in to get the results you desire. 
#apexpersonalfitness #workoutmotivation #eatclean #eatcleantraindirty #livehealthy #staythecourse #militarymom #militaryfitness #instafitness #girlswithtattoos #inked
Click link in bio to Sign up... No cc, no cost.. Just great CBD OIL PRODUCTS at Wholesale... or PM me for further info...
#cbd, #cbdoil #cbdoils #hemp #hempoil #cbdlife #cbdcures #cbdheals #painrelief #cbdhealth #cbdforpets #cbdcreams #cbdproducts #cbdlove #moneymaker #luxurylifestyle #luxurylife #workfromhome #entrepreneur #marketing #ctfo #livehealthy #healthbenefits #healthandwellness #business #freedom #justdoit #hemp #hemphelps
That feeling when you're in your fave jeans with no muffin top. And shamelessly showing it 🤘

I can't wait for the end of my 16 week challenge next week to get a body scan with @mybodyanalysis to see if I've gained back the lean muscle I lost during pregnancy & post partum. Trust me when I say - while it's great to have goals of feeling good and looking good in a pair of jeans...the composition of whats happening inside your body is what matters the most. I'm both nervous (because potato) and excited (because I feel so much stronger).
That feeling when you're in your fave jeans with no muffin top. And shamelessly showing it 🤘 I can't wait for the end of my 16 week challenge next week to get a body scan with @mybodyanalysis to see if I've gained back the lean muscle I lost during pregnancy & post partum. Trust me when I say - while it's great to have goals of feeling good and looking good in a pair of jeans...the composition of whats happening inside your body is what matters the most. I'm both nervous (because potato) and excited (because I feel so much stronger).
Today at the jobsite my @fitbit kept track of this for me
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#walking #fitbit #fitness #fitnesslife #health #healthylife #livehealthy #livefit
Today is the last day to get TWO diffusers in your premium kit instead of one, plus you get two extra oils (peppermint and tangerine) as well as a $25 credit back if you join through my team. If you’ve been wanting to get started with using essential oils please let me know if you have any questions. 😘
Today is the last day to get TWO diffusers in your premium kit instead of one, plus you get two extra oils (peppermint and tangerine) as well as a $25 credit back if you join through my team. If you’ve been wanting to get started with using essential oils please let me know if you have any questions. 😘
Commitment and hard work pays off in the end. I still have a long way to go but I am glad that I got never ending encouragement from @jin.kairu to keep pushing hard. .
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#fitness #motivation #hardwork #lift #discipline #livehealthy #challenge #improvement #betterself
Lo que debes saber sobre la cúrcuma...
Acciones importantes:
1️⃣Retarda el envejecimiento prematuro. 
2️⃣Tiene gran poder analgésico y antiinflamatorio, por lo que disminuye un 58%  el dolor y rigidez en la osteoartritis y artritis reumatoidea. 
3️⃣Disminuye el colesterol y mejora la salud cardiovascular en general. 
4️⃣Mejora los niveles de glucosa en la sangre. Previene y controla la diabetes. 
5️⃣Tiene propiedades hepatoprotectoras e inmunomoduladoras. 
6️⃣Protege el sistema digestivo. 
7️⃣Tiene actividad antiproliferativa, antitumoral y anticancerosa. 
8️⃣Mejora la memoria y disminuye el riesgo de enfermedad de Alzheimer. -
¿Donde la encuentras? 
En esta bebida #goldenFLX búscala en el enlace de mi bio @yovivo_saludable 
#yovivosaludable #curcuma #goldenFLX #Cleanlabel #livehealthy
Lo que debes saber sobre la cúrcuma... Acciones importantes: 1️⃣Retarda el envejecimiento prematuro. 2️⃣Tiene gran poder analgésico y antiinflamatorio, por lo que disminuye un 58% el dolor y rigidez en la osteoartritis y artritis reumatoidea. 3️⃣Disminuye el colesterol y mejora la salud cardiovascular en general. 4️⃣Mejora los niveles de glucosa en la sangre. Previene y controla la diabetes. 5️⃣Tiene propiedades hepatoprotectoras e inmunomoduladoras. 6️⃣Protege el sistema digestivo. 7️⃣Tiene actividad antiproliferativa, antitumoral y anticancerosa. 8️⃣Mejora la memoria y disminuye el riesgo de enfermedad de Alzheimer. - ¿Donde la encuentras? En esta bebida #goldenFLX  búscala en el enlace de mi bio @yovivo_saludable #yovivosaludable  #curcuma  #goldenFLX  #Cleanlabel  #livehealthy 
Tuesday workout routine, 3 or more sets no break, warm up 20min jog and spinal waves and child pose presses for cool down. 
#fitlife #fitness #livehealthy #behealthy #yogisofinstagram #yogajourney #proudfitfam #betheenergyyouwanttoattract #livewell
Are you ready to change? Why not start today? Why not start now? The day isn’t over! Follow me for motivation and contact me for help!! #weightlossjourney #personaltrainer #healthcoach #livehealthy #startnow #healthy #fitness
El problema es que estás demasiado ocupado aferrándote a tu lado oscuro... by #ramdass •
Design the life you want and claim it! •
¡Diseña la vida que quieres y reclama lo que te pertenece!
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#meditate #visualize #quotetoliveby #peaceful #pureheart #seeingisbelieving #positivethinking #positivevibes #PresentMomentReminder #beagoddes #gratitude #inspiration #thirdeye #coaching #coactivecoaching #timing #beyourself #namaste #satsang #happypeople #livefolk #livehealthy #yogagirl #instainspiration #omshanti #buenavida #coactivecoach
El problema es que estás demasiado ocupado aferrándote a tu lado oscuro... by #ramdass  • Design the life you want and claim it! • ¡Diseña la vida que quieres y reclama lo que te pertenece! • #meditate  #visualize  #quotetoliveby  #peaceful  #pureheart  #seeingisbelieving  #positivethinking  #positivevibes  #PresentMomentReminder  #beagoddes  #gratitude  #inspiration  #thirdeye  #coaching  #coactivecoaching  #timing  #beyourself  #namaste  #satsang  #happypeople  #livefolk  #livehealthy  #yogagirl  #instainspiration  #omshanti  #buenavida  #coactivecoach 
Afternoon snack! One thing I really really miss about living in upstate New York is the apples!! I loooovvvvvee apples!! Thankfully I've found one here in Utah that I really like. An apple a day!!! Also peanut butter.... Because it's peanut butter and it's delish. #food #snacktime #peanutbutter #peanutbutterrocksmyworld #apple #envyapple #anappleaday #feedthegains #getinmybelly #eatallthefood #strongereveryday #progressnotperfection #myfitlife #healthyliving #livehealthy #ninjayogi #happygirl #blessed #grateful
Afternoon snack! One thing I really really miss about living in upstate New York is the apples!! I loooovvvvvee apples!! Thankfully I've found one here in Utah that I really like. An apple a day!!! Also peanut butter.... Because it's peanut butter and it's delish. #food  #snacktime  #peanutbutter  #peanutbutterrocksmyworld  #apple  #envyapple  #anappleaday  #feedthegains  #getinmybelly  #eatallthefood  #strongereveryday  #progressnotperfection  #myfitlife  #healthyliving  #livehealthy  #ninjayogi  #happygirl  #blessed  #grateful 
Head over to @_findthebeauty_’s page and check out her review of @everskincare makeup 💕
Head over to @_findthebeauty_’s page and check out her review of @everskincare makeup 💕
So amazing to see this everyday now. 2 more Billionaires investing in Cryptocurrency. I think I’m going to follow the smartest people in the world instead of all the NAE-sayers.

What are you doing to better your future?? Check out the Bitcoin of HealthCare as well. >>>smith.coinmd.io<<< https://cointelegraph.com/news/eos-developer-block-one-secures-investments-from-paypal-s-peter-thiel-bitmain-s-jihan-wu
#smartcurrency #success #business #coinlifestyle #Wealthcare #bitcoin #blockchain #technology #litecoin #win #Ethereum #coins #mobile #bitcoincash #Monero #ripple #buy #buying #follow #cryptocurrency #crytocurrencies #crypto #CoinMD #fitness #Healthy #fitbit #fit #Hodl #livehealthy #bewealthy
So amazing to see this everyday now. 2 more Billionaires investing in Cryptocurrency. I think I’m going to follow the smartest people in the world instead of all the NAE-sayers. What are you doing to better your future?? Check out the Bitcoin of HealthCare as well. >>>smith.coinmd.io<<< https://cointelegraph.com/news/eos-developer-block-one-secures-investments-from-paypal-s-peter-thiel-bitmain-s-jihan-wu #smartcurrency  #success  #business  #coinlifestyle  #Wealthcare  #bitcoin  #blockchain  #technology  #litecoin  #win  #Ethereum  #coins  #mobile  #bitcoincash  #Monero  #ripple  #buy  #buying  #follow  #cryptocurrency  #crytocurrencies  #crypto  #CoinMD  #fitness  #Healthy  #fitbit  #fit  #Hodl  #livehealthy  #bewealthy 
Lots of new and exciting things to come!! Next up is spider vein treatment 💕#medspa #livehydrationspa #spiderveins #spiderveinremoval
You’ve probably heard that you need more omega-3s but you may not realize just how important they are. They help your body maintain normal heart function as well as normal brain function and vision. One dose of Puori O3 is equal to 99g of wild salmon. If fatty fish isn’t always on your plate, you may want to add some fish oil to your daily regimen.

Shop for your dose of Puori O3 now via link in bio! ☝️️
You’ve probably heard that you need more omega-3s but you may not realize just how important they are. They help your body maintain normal heart function as well as normal brain function and vision. One dose of Puori O3 is equal to 99g of wild salmon. If fatty fish isn’t always on your plate, you may want to add some fish oil to your daily regimen. Shop for your dose of Puori O3 now via link in bio! ☝️️
Like to read the article?
Go to the link below or visit our blog at www.317holistichealth.com/blog/
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https://317holistichealth.com/2018/07/16/burns-and-essential-oils/
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#holistichealth #317holistichealth #healthylifestyle #holistichealth #holisticnutrition #healthandwellness #naturopath #wellnesswarrior #wellbeing #healthymind #livehealthy #healthiswealth #healthyhabits #behealthy #cleaneating #reiki #massage #massageindianapolis #massageindiana #indianapolis #travel #relax #fitness #fitnessjourney #reikiindianapolis #landscape
Like to read the article? Go to the link below or visit our blog at www.317holistichealth.com/blog/ . https://317holistichealth.com/2018/07/16/burns-and-essential-oils/ . #holistichealth  #317holistichealth  #healthylifestyle  #holistichealth  #holisticnutrition  #healthandwellness  #naturopath  #wellnesswarrior  #wellbeing  #healthymind  #livehealthy  #healthiswealth  #healthyhabits  #behealthy  #cleaneating  #reiki  #massage  #massageindianapolis  #massageindiana  #indianapolis  #travel  #relax  #fitness  #fitnessjourney  #reikiindianapolis  #landscape 
I have been wanting to try the baked chickpeas dipped in chocolate that EVERYONE keeps talking about & they were just OK! I think next time I will sprinkle cinnamon on them first before I bake them & dip them in chocolate! But they are a very healthy snack when your wanting something crunchy!!
#eatvegan#veganlife#vegancook#veganrecipes#vegansnacks#vegantreats#veganfamily#veganmom#vegankids#easyveganmeals#plantbased#eathealthy#healthylifestyle#livehealthy#lazyveganfood#veganfoodie#lovelife#blessedlife#lovecreatingrecipes#lovesharingrecipes
I have been wanting to try the baked chickpeas dipped in chocolate that EVERYONE keeps talking about & they were just OK! I think next time I will sprinkle cinnamon on them first before I bake them & dip them in chocolate! But they are a very healthy snack when your wanting something crunchy!! #eatvegan #veganlife #vegancook #veganrecipes #vegansnacks #vegantreats #veganfamily #veganmom #vegankids #easyveganmeals #plantbased #eathealthy #healthylifestyle #livehealthy #lazyveganfood #veganfoodie #lovelife #blessedlife #lovecreatingrecipes #lovesharingrecipes 
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The number of times that the thought "I want to stop" came into my mind during today's workout is kind of ridiculous. BUT I didnt stop. I did Every. Single. Rep. Why? Because every rep counts. 
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The change happens when you're tired, sore, when you want to quit, when all you want to do is stop and lay down. I can PROMISE you, that brief moment of relief, is nothing compared to the satisfaction of FINISHING it! 💪💪
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#workout #sweatsesh #girlswholift #pushthrough #finishit #youareworthit #healthyandhappy #loveyourself #itsajourney #livehealthy #deadbutproud
The number of times that the thought "I want to stop" came into my mind during today's workout is kind of ridiculous. BUT I didnt stop. I did Every. Single. Rep. Why? Because every rep counts. ___ The change happens when you're tired, sore, when you want to quit, when all you want to do is stop and lay down. I can PROMISE you, that brief moment of relief, is nothing compared to the satisfaction of FINISHING it! 💪💪 . . . . . . . #workout  #sweatsesh  #girlswholift  #pushthrough  #finishit  #youareworthit  #healthyandhappy  #loveyourself  #itsajourney  #livehealthy  #deadbutproud 
🇲🇦 GOOD DAY VIBES 🇫🇷
Qui aurez crue ou pensez que 20 ans après la 1er ⭐️ je serais avec toi pour la seconde ?! 🤯😵
Seul Allah voyais et connaissais notre histoire ainsi que notre chemin 🙏🏼👣
Qu’Allah nous guide tous vers le meilleur des sentier Inchallah ❣️
Thank’s for the moment @noemie24fit 💎
🇲🇦 GOOD DAY VIBES 🇫🇷 Qui aurez crue ou pensez que 20 ans après la 1er ⭐️ je serais avec toi pour la seconde ?! 🤯😵 Seul Allah voyais et connaissais notre histoire ainsi que notre chemin 🙏🏼👣 Qu’Allah nous guide tous vers le meilleur des sentier Inchallah ❣️ Thank’s for the moment @noemie24fit 💎
#Repost @fitergy_id (@get_repost)
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Hidup yang bahagia adalah langkah awal menuju hidup sehat. Yuk ikuti tips dari #fitergybuzz berikut ini: RANDOM ACT OF KINDNESS!
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Dengan berbuat baik dan berbagi kebahagiaan dengan orang lain, otomatis akan memberikan kebahagiaan untuk diri kita sendiri. Berikan pelukan gratis kepada orang-orang yang kamu temui di jalan, payungi orang yang kehujanan, traktir makan teman-teman sekantor, atau apapun aksi kebaikan yang bisa kamu bagi dengan orang lain!
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Selamat mencoba, Sahabat Fitergy! #livehealthy #fitberenergy
#Repost  @fitergy_id (@get_repost) ・・・ Hidup yang bahagia adalah langkah awal menuju hidup sehat. Yuk ikuti tips dari #fitergybuzz  berikut ini: RANDOM ACT OF KINDNESS! . . Dengan berbuat baik dan berbagi kebahagiaan dengan orang lain, otomatis akan memberikan kebahagiaan untuk diri kita sendiri. Berikan pelukan gratis kepada orang-orang yang kamu temui di jalan, payungi orang yang kehujanan, traktir makan teman-teman sekantor, atau apapun aksi kebaikan yang bisa kamu bagi dengan orang lain! . . Selamat mencoba, Sahabat Fitergy! #livehealthy  #fitberenergy 
#Repost @fitergy_id (@get_repost)
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Ini dia salah satu sumber makanan terbaik untuk menunjang gaya hidup sehat menurut #fitergybuzz: BEETS!
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Buah beet yang kaya antioksidan membantu melindungi tubuh dari risiko penyakit kanker dan penyakit kronis lainnya, serta membantu menurunkan tekanan darah & memperlancar aliran darah ke otak. Buah ini cocok sebagai snack sehat di siang atau sore hari.
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Jangan lupa seimbangkan dengan minum multivitamin seperti Fitergy untuk menjaga tubuh tetap fit dan berenergi, Sahabat Fitergy! #livehealthy #fitberenergy
#Repost  @fitergy_id (@get_repost) ・・・ Ini dia salah satu sumber makanan terbaik untuk menunjang gaya hidup sehat menurut #fitergybuzz : BEETS! . . Buah beet yang kaya antioksidan membantu melindungi tubuh dari risiko penyakit kanker dan penyakit kronis lainnya, serta membantu menurunkan tekanan darah & memperlancar aliran darah ke otak. Buah ini cocok sebagai snack sehat di siang atau sore hari. . . Jangan lupa seimbangkan dengan minum multivitamin seperti Fitergy untuk menjaga tubuh tetap fit dan berenergi, Sahabat Fitergy! #livehealthy  #fitberenergy 
#Repost @fitergy_id (@get_repost)
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Tubuh sehat berawal dari pikiran yang sehat. Mulai harimu dengan tips dari #fitergybuzz berikut ini: POSITIVE DAILY MANTRA!
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Temukan atau ciptakan sendiri mantra positif saat melangkahkan kaki keluar rumah, misalnya: TODAY IS GONNA BE A GREAT DAY!
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Tanamkan mantra positif tersebut di dalam pikiranmu, dengan sendirinya kamu akan melakukan hal-hal yang bisa membuat harimu berjalan sempurna. Gampang banget kan, Sahabat Fitergy! #livehealthy #fitberenergy
#Repost  @fitergy_id (@get_repost) ・・・ Tubuh sehat berawal dari pikiran yang sehat. Mulai harimu dengan tips dari #fitergybuzz  berikut ini: POSITIVE DAILY MANTRA! . . Temukan atau ciptakan sendiri mantra positif saat melangkahkan kaki keluar rumah, misalnya: TODAY IS GONNA BE A GREAT DAY! . . Tanamkan mantra positif tersebut di dalam pikiranmu, dengan sendirinya kamu akan melakukan hal-hal yang bisa membuat harimu berjalan sempurna. Gampang banget kan, Sahabat Fitergy! #livehealthy  #fitberenergy 
ALL I can say is WOW to this beautiful babe for having such an amazing transformation with the new program I just launched!
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❇️ She was in the 8 week test group where she worked out 4 days a week for 30-40 minutes. ❇️ There were 32 unique workouts so she never got bored!
❇️ She got to do a Combo of lifting, hiit (high intensity interval training) and core!
❇️ She followed easy meal plans that included a day for treats!
❇️ plus she was surrounded by accountability, fun, and friends!
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I started this same program today and already am in love with it. 
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If you are interested in learning more details on how to get results like these, comment “hook me up” below.
ALL I can say is WOW to this beautiful babe for having such an amazing transformation with the new program I just launched! _____________ ❇️ She was in the 8 week test group where she worked out 4 days a week for 30-40 minutes. ❇️ There were 32 unique workouts so she never got bored! ❇️ She got to do a Combo of lifting, hiit (high intensity interval training) and core! ❇️ She followed easy meal plans that included a day for treats! ❇️ plus she was surrounded by accountability, fun, and friends! _____________ I started this same program today and already am in love with it. _____________ If you are interested in learning more details on how to get results like these, comment “hook me up” below.
#Repost @fitergy_id (@get_repost)
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Ada lagi nih sumber makanan terbaik untuk menunjang gaya hidup sehat menurut #fitergybuzz: CAULIFLOWER! .
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Cauliflower atau kembang kol nggak kalah sehatnya dibandingin brokoli lho! Jenis sayuran ini mengandung banyak Vitamin C, serat, serta zat-zat lainnya yang bisa mengurangi risiko penyakit kanker.
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Nggak ada salahnya untuk mulai rutin makan kembang kol, Sahabat Fitergy! Jangan lupa seimbangkan dengan minum multivitamin seperti Fitergy untuk menjaga tubuh tetap fit dan berenergi! #livehealthy #fitberenergy
#Repost  @fitergy_id (@get_repost) ・・・ Ada lagi nih sumber makanan terbaik untuk menunjang gaya hidup sehat menurut #fitergybuzz : CAULIFLOWER! . . Cauliflower atau kembang kol nggak kalah sehatnya dibandingin brokoli lho! Jenis sayuran ini mengandung banyak Vitamin C, serat, serta zat-zat lainnya yang bisa mengurangi risiko penyakit kanker. . . Nggak ada salahnya untuk mulai rutin makan kembang kol, Sahabat Fitergy! Jangan lupa seimbangkan dengan minum multivitamin seperti Fitergy untuk menjaga tubuh tetap fit dan berenergi! #livehealthy  #fitberenergy 
Apricots are desert and carbs for dinner. Love summer fruits! #eathealthy #eatclean #fitfam #fitchicks #nutrition #livehealthy #igfitness #pescatarian #paleo
#Repost @fitergy_id (@get_repost)
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Hidup sehat adalah hidup yang seimbang.Untuk mewujudkannya, TAI CHI adalah salah satu gerakan bela diri yang dianjurkan menurut #fitergybuzz.
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Olah gerak yang tergolong low-impact ini akan membantu memperlancar sirkulasi darah dan menjaga keseimbangan tubuh serta pikiran.
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Sangat baik untuk mendukung gaya hidup sehat kamu, Sahabat Fitergy! #livehealthy #fitberenergy
#Repost  @fitergy_id (@get_repost) ・・・ Hidup sehat adalah hidup yang seimbang.Untuk mewujudkannya, TAI CHI adalah salah satu gerakan bela diri yang dianjurkan menurut #fitergybuzz . . . Olah gerak yang tergolong low-impact ini akan membantu memperlancar sirkulasi darah dan menjaga keseimbangan tubuh serta pikiran. . . Sangat baik untuk mendukung gaya hidup sehat kamu, Sahabat Fitergy! #livehealthy  #fitberenergy 
#Repost @fitergy_id (@get_repost)
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Ini dia salah satu sumber makanan terbaik untuk menunjang gaya hidup sehat menurut #fitergybuzz: TEMPE!
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Tempe, yang terbuat dari biji kedelai, mengandung banyak sekali nutrisi seperti protein, potasium, dan kalsium.
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Cocok nih buat lauk makan siang, Sahabat Fitergy! Jangan lupa seimbangkan dengan minum multivitamin seperti Fitergy untuk menjaga tubuh tetap fit dan berenergi! #livehealthy #fitberenergy
#Repost  @fitergy_id (@get_repost) ・・・ Ini dia salah satu sumber makanan terbaik untuk menunjang gaya hidup sehat menurut #fitergybuzz : TEMPE! . . Tempe, yang terbuat dari biji kedelai, mengandung banyak sekali nutrisi seperti protein, potasium, dan kalsium. . . Cocok nih buat lauk makan siang, Sahabat Fitergy! Jangan lupa seimbangkan dengan minum multivitamin seperti Fitergy untuk menjaga tubuh tetap fit dan berenergi! #livehealthy  #fitberenergy 
#Repost @fitergy_id (@get_repost)
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Sering susah tidur sehabis pulang kerja? Ini solusi dari #fitergybuzz: MUSIC THERAPY!
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Buatlah playlist musik yang berisi lagu-lagu dengan nada menenangkan dan dengarkan kurang lebih 30 menit sebelum tidur. Ini akan membantu menstabilkan detak jantung dan menurunkan tekanan darah.
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Hasilnya, pikiran dan tubuh akan lebih rileks, sehingga mudah untuk tidur, serta akan meningkatkan daya ingat dan daya berpikir otak untuk keesokan harinya. Mudah kan, Sahabat Fitergy? #livehealthy #fitberenergy
#Repost  @fitergy_id (@get_repost) ・・・ Sering susah tidur sehabis pulang kerja? Ini solusi dari #fitergybuzz : MUSIC THERAPY! . . Buatlah playlist musik yang berisi lagu-lagu dengan nada menenangkan dan dengarkan kurang lebih 30 menit sebelum tidur. Ini akan membantu menstabilkan detak jantung dan menurunkan tekanan darah. . . Hasilnya, pikiran dan tubuh akan lebih rileks, sehingga mudah untuk tidur, serta akan meningkatkan daya ingat dan daya berpikir otak untuk keesokan harinya. Mudah kan, Sahabat Fitergy? #livehealthy  #fitberenergy 
#Repost @fitergy_id (@get_repost)
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Mau tahu cara paling mudah dan murah untuk hidup sehat menurut #fitergybuzz? LAUGH OUT LOUD!
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Tertawa akan meregangkan otot-otot perut sekaligus melepaskan zat endorfin di dalam otak, sehingga akan memperbaiki mood kamu. Faktanya, tertawa selama 10-15 menit bisa membuang sekitar 50 kalori.
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Coba tonton video atau film, membaca komik, atau ngobrol dengan teman-teman kamu yang lucu, dijamin bikin happy dan pastinya lebih healthy! #livehealthy #fitberenergy
#Repost  @fitergy_id (@get_repost) ・・・ Mau tahu cara paling mudah dan murah untuk hidup sehat menurut #fitergybuzz ? LAUGH OUT LOUD! . . Tertawa akan meregangkan otot-otot perut sekaligus melepaskan zat endorfin di dalam otak, sehingga akan memperbaiki mood kamu. Faktanya, tertawa selama 10-15 menit bisa membuang sekitar 50 kalori. . . Coba tonton video atau film, membaca komik, atau ngobrol dengan teman-teman kamu yang lucu, dijamin bikin happy dan pastinya lebih healthy! #livehealthy  #fitberenergy 
#Repost @fitergy_id (@get_repost)
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Stress adalah hal yang tak terhindarkan, apalagi untuk Sahabat Fitergy yang aktif bekerja. #fitergybuzz punya tips untuk kamu: MEDITATION!
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Duduklah tegak lurus dengan kedua kaki dilipat dan tangan di atas lutut, pejamkan mata, dan kosongkan pikiran. Lakukan selama kurang lebih 10 menit. Jika meditasi dilakukan dengan rutin, lama-kelaman otak kamu akan lebih tahan terhadap stress. #livehealthy #fitberenergy
#Repost  @fitergy_id (@get_repost) ・・・ Stress adalah hal yang tak terhindarkan, apalagi untuk Sahabat Fitergy yang aktif bekerja. #fitergybuzz  punya tips untuk kamu: MEDITATION! . . Duduklah tegak lurus dengan kedua kaki dilipat dan tangan di atas lutut, pejamkan mata, dan kosongkan pikiran. Lakukan selama kurang lebih 10 menit. Jika meditasi dilakukan dengan rutin, lama-kelaman otak kamu akan lebih tahan terhadap stress. #livehealthy  #fitberenergy 
#Repost @fitergy_id (@get_repost)
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Salah satu cara paling mudah untuk menjaga rutinitas hidup sehat menurut #fitergybuzz adalah: COUNT YOUR STEPS!
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Nggak perlu repot-repot beli dan bawa pedometer ke mana-mana, cukup download aplikasi penghitung langkah di smartphone kamu, Sahabat Fitergy! #livehealthy #fitberenergy
#Repost  @fitergy_id (@get_repost) ・・・ Salah satu cara paling mudah untuk menjaga rutinitas hidup sehat menurut #fitergybuzz  adalah: COUNT YOUR STEPS! . . Nggak perlu repot-repot beli dan bawa pedometer ke mana-mana, cukup download aplikasi penghitung langkah di smartphone kamu, Sahabat Fitergy! #livehealthy  #fitberenergy 
#Repost @fitergy_id (@get_repost)
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Weekend time! IT’S FUN TIME with #fitergybuzz! Coba deh HIKING bersama teman-teman, ikutan kelas BELLY DANCING, atau ikut kelas KARATE! Apapun yang membuat weekend kamu lebih ceria tapi tetap sehat, Sahabat Fitergy! #livehealthy #fitberenergy
#Repost  @fitergy_id (@get_repost) ・・・ Weekend time! IT’S FUN TIME with #fitergybuzz ! Coba deh HIKING bersama teman-teman, ikutan kelas BELLY DANCING, atau ikut kelas KARATE! Apapun yang membuat weekend kamu lebih ceria tapi tetap sehat, Sahabat Fitergy! #livehealthy  #fitberenergy 
#Repost @fitergy_id (@get_repost)
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Sebaik-baiknya olahraga, jangan pernah melakukannya terlalu berlebihan.
Ini dia kata #fitergybuzz: NO HEAVY EXERCISE BEFORE BED!
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Olahraga terlalu berat yang mengeluarkan banyak keringat, akan membuat kamu susah tidur. So, kalau mau bergerak sebelum tidur, pilih gerakan-gerakan ringan aja ya Sahabat Fitergy! #livehealthy #fitberenergy
#Repost  @fitergy_id (@get_repost) ・・・ Sebaik-baiknya olahraga, jangan pernah melakukannya terlalu berlebihan. Ini dia kata #fitergybuzz : NO HEAVY EXERCISE BEFORE BED! . . Olahraga terlalu berat yang mengeluarkan banyak keringat, akan membuat kamu susah tidur. So, kalau mau bergerak sebelum tidur, pilih gerakan-gerakan ringan aja ya Sahabat Fitergy! #livehealthy  #fitberenergy 
#Repost @fitergy_id (@get_repost)
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Siapa nih Sahabat Fitergy yang suka merasa otaknya tumpul? Seperti biasa, #fitergybuzz punya solusinya: BRAIN GAMES!
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Cobain deh permainan yang memutar otak seperti puzzle atau rubiks. Permainan ini akan menstimulasi otak kamu untuk lebih fokus  dan membuka pikiran kamu untuk menemukan banyak ide, Sahabat Fitergy! #livehealthy #fitberenergy
#Repost  @fitergy_id (@get_repost) ・・・ Siapa nih Sahabat Fitergy yang suka merasa otaknya tumpul? Seperti biasa, #fitergybuzz  punya solusinya: BRAIN GAMES! . . Cobain deh permainan yang memutar otak seperti puzzle atau rubiks. Permainan ini akan menstimulasi otak kamu untuk lebih fokus dan membuka pikiran kamu untuk menemukan banyak ide, Sahabat Fitergy! #livehealthy  #fitberenergy 
#Repost @fitergy_id (@get_repost)
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Seharian didera-dera kerjaan? Badan pegel otak panas? It’s time for #fitergybuzz! TAKE A HOT BATH!
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Mandi air panas akan meningkatkan suhu tubuh kamu, tapi setelah selesai suhu tubuh akan turun dan membantu kamu tidur lebih nyenyak, plus membuat otot-otot tubuh dan pikiran lebih rileks. Besok kerja jadi semangat lagi deh, Sahabat Fitergy! #livehealthy #fitberenergy
#Repost  @fitergy_id (@get_repost) ・・・ Seharian didera-dera kerjaan? Badan pegel otak panas? It’s time for #fitergybuzz ! TAKE A HOT BATH! . . Mandi air panas akan meningkatkan suhu tubuh kamu, tapi setelah selesai suhu tubuh akan turun dan membantu kamu tidur lebih nyenyak, plus membuat otot-otot tubuh dan pikiran lebih rileks. Besok kerja jadi semangat lagi deh, Sahabat Fitergy! #livehealthy  #fitberenergy 
#Repost @fitergy_id (@get_repost)
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Si bos happy sama kerjaan kita. Terus dibeliin makan siang gratis! It’s #fitergybuzz time! KEEP A DAILY THANK YOU JOURNAL!
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Karena ada banyak hal yang bisa kamu syukuri setiap harinya, Sahabat Fitergy! Ini juga bisa mengingatkan kamu untuk lebih mengapresiasi hidup dan meredakan stress. #livehealthy #fitberenergy
#Repost  @fitergy_id (@get_repost) ・・・ Si bos happy sama kerjaan kita. Terus dibeliin makan siang gratis! It’s #fitergybuzz  time! KEEP A DAILY THANK YOU JOURNAL! . . Karena ada banyak hal yang bisa kamu syukuri setiap harinya, Sahabat Fitergy! Ini juga bisa mengingatkan kamu untuk lebih mengapresiasi hidup dan meredakan stress. #livehealthy  #fitberenergy 
Monday nights at the barre have our ❤️ — packed classes at both studios and everyone starting their week off #purebarrestrong!
Monday nights at the barre have our ❤️ — packed classes at both studios and everyone starting their week off #purebarrestrong !
#Repost @fitergy_id (@get_repost)
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Stress karena banyak kerjaan bikin sesak nafas? Ini nih kata #fitergybuzz:
JUST BREATHE!
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Tarik nafas panjang dari hidung dan buang lewat mulut, lakukan berulang-ulang. 
Bernafas yang ideal akan sedikit-sedikit melepaskan stress yang menumpuk di otak, Sahabat Fitergy! #livehealthy #fitberenergy #livehealthy #fitberenergy #fitergyID  #fitberenergy #bernofarm #sehat #fitspiration #instainfo #instadaily #hidupsehat #livehealthy #livehappy #happylife
#Repost  @fitergy_id (@get_repost) ・・・ Stress karena banyak kerjaan bikin sesak nafas? Ini nih kata #fitergybuzz : JUST BREATHE! . . Tarik nafas panjang dari hidung dan buang lewat mulut, lakukan berulang-ulang. Bernafas yang ideal akan sedikit-sedikit melepaskan stress yang menumpuk di otak, Sahabat Fitergy! #livehealthy  #fitberenergy  #livehealthy  #fitberenergy  #fitergyID  #fitberenergy  #bernofarm  #sehat  #fitspiration  #instainfo  #instadaily  #hidupsehat  #livehealthy  #livehappy  #happylife 
#Repost @fitergy_id (@get_repost)
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Sahabat Fitergy, hari ini kamu udah makan banyak tapi kok berlum berasa kenyang dan puas ya? #fitergybuzz punya solusinya: EAT SLOWLY & SAVOR YOUR FOOD!
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Makan itu harus dinikmati dan jangan pernah makan sambil melakukan pekerjaan lain, karena secara emosional kita akan merasa kurang puas dan jadinya pengen makan terus-terusan. #livehealthy #fitberenergy #livehealthy #fitberenergy #fitergyID  #fitberenergy #bernofarm #sehat #fitspiration #instainfo #instadaily #hidupsehat #livehealthy #livehappy #happylife
#Repost  @fitergy_id (@get_repost) ・・・ Sahabat Fitergy, hari ini kamu udah makan banyak tapi kok berlum berasa kenyang dan puas ya? #fitergybuzz  punya solusinya: EAT SLOWLY & SAVOR YOUR FOOD! . . Makan itu harus dinikmati dan jangan pernah makan sambil melakukan pekerjaan lain, karena secara emosional kita akan merasa kurang puas dan jadinya pengen makan terus-terusan. #livehealthy  #fitberenergy  #livehealthy  #fitberenergy  #fitergyID  #fitberenergy  #bernofarm  #sehat  #fitspiration  #instainfo  #instadaily  #hidupsehat  #livehealthy  #livehappy  #happylife 
This girl is A M A Z I N G 🙌🔥
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When Laura reached out to me in April, I could tell she was ready for serious change, but honestly - her drive, perseverance + determination has been through the roof, and THAT'S what has made her UNSTOPPABLE.
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The BEST part about what I do is that I get to share space with such badass women, who start their journey looking for change and end up being some of the most powerful + inspiring people I know.
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37 pounds GONE in 3 months and when I talk to her, I can FEEL the difference. Her positivity + happiness just ooze out and she is truly killing it at this game called life. 💪
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SO FREAKING PROUD OF YOU, GIRL ✊
I can't wait to see what these next few months have in store for you!
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✨ @lorowe_ #intentionalgrowth #beautyinallofit #theworkisworthit #visionboard #vibewithme #selfbelief #opportunityawaits #unlockpotential #makeithappen #mindfullyliving #finditliveit #headspace #stayinyourmagic #wecreateourreality #girlsgotgoals  #alwaysmovingforward #eyesontheprize #keepingitreal #attitudeofgratitude #confidencequeen #worthit #hardworkpaysoff #balancedliving #intentionalcommunity #bewell #workhardplayhard #livehealthy #girlwithgoals #superfoods
This girl is A M A Z I N G 🙌🔥 _ When Laura reached out to me in April, I could tell she was ready for serious change, but honestly - her drive, perseverance + determination has been through the roof, and THAT'S what has made her UNSTOPPABLE. _ The BEST part about what I do is that I get to share space with such badass women, who start their journey looking for change and end up being some of the most powerful + inspiring people I know. _ 37 pounds GONE in 3 months and when I talk to her, I can FEEL the difference. Her positivity + happiness just ooze out and she is truly killing it at this game called life. 💪 _ SO FREAKING PROUD OF YOU, GIRL ✊ I can't wait to see what these next few months have in store for you! . . . . . . ✨ @lorowe_ #intentionalgrowth  #beautyinallofit  #theworkisworthit  #visionboard  #vibewithme  #selfbelief  #opportunityawaits  #unlockpotential  #makeithappen  #mindfullyliving  #finditliveit  #headspace  #stayinyourmagic  #wecreateourreality  #girlsgotgoals  #alwaysmovingforward  #eyesontheprize  #keepingitreal  #attitudeofgratitude  #confidencequeen  #worthit  #hardworkpaysoff  #balancedliving  #intentionalcommunity  #bewell  #workhardplayhard  #livehealthy  #girlwithgoals  #superfoods 
Life is so much better when your HAPPY! 
So thankful for this girl and her daddy for that happiness ❤
#fit #fitness #fitchick #fitwife #fitmom #fitmomma #healthywife #healthymomma #healthymom #healthybaby #doitforyou #getoutside #run #runner #motherrunner #girlmom #momlife #lovelife #toddler #toddlermom #livehappy #livehealthy #liveyourbestlife #mygirl #mylove #blessed #happylife
In the “ SUMMER Nights “ !!
We will never go to sleep!! Love long light nights ❤️ @lenewest.marketing #life #lifestyle #livelife #healthy #healty #livehealthy #entrepreneur #entrepreneurship #workfromhome #businessowner #businesswoman #business #leadership #marketing #bossbabe #bosslife #bosslady #boss #successful #success #beauty #beautiful #work #sales
Saturdays luncheon after my friend first took the stage at Battle On the Bay with her tanned ass! #fitmomma #gymaddict #livefit #livehealthy #fitness #fitlife #imgonnaeatcheetosandwatch #youdoyouboo #battleonthebay #ilovefood #hungrygirl #ijustworkoutforfun #goodtimes #mygymsquad #moderndaygoldengirls #staygolden
Our newest Honey On Tap in Harvard Square will be super limited edition ULMO from women beekeepers of Chile 🇨🇱 thanks to our trekking friends @patagonia_bee_products whose humanitarian startup in Patagonia mirrors our own work with beekeepers around the world! 🐝❤️🐝 So happy to hive mind & honey heart with them...love you guys!!! #Repost @patagonia_bee_products
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Throwing it back to learning from the WOMEN who lead our co-op. Best.
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#honey #rawhoney #beehive #beekeeping #savethebees #organichoney #rawhoney #foodie #artisanfood #artisan #exoticfood #bees #chile #patagonia #patagoniafood #patagoniabeeproducts #abovefairtrade #shopsmall #shopsmart #healthfood #healthyfood #ulmo #tineo #naturalfood #antibacterial #healingfoods #livehealthy #healthychoices #healthylifestyle #Followthehoney
Our newest Honey On Tap in Harvard Square will be super limited edition ULMO from women beekeepers of Chile 🇨🇱 thanks to our trekking friends @patagonia_bee_products whose humanitarian startup in Patagonia mirrors our own work with beekeepers around the world! 🐝❤️🐝 So happy to hive mind & honey heart with them...love you guys!!! #Repost  @patagonia_bee_products ・・・ Throwing it back to learning from the WOMEN who lead our co-op. Best. — #honey  #rawhoney  #beehive  #beekeeping  #savethebees  #organichoney  #rawhoney  #foodie  #artisanfood  #artisan  #exoticfood  #bees  #chile  #patagonia  #patagoniafood  #patagoniabeeproducts  #abovefairtrade  #shopsmall  #shopsmart  #healthfood  #healthyfood  #ulmo  #tineo  #naturalfood  #antibacterial  #healingfoods  #livehealthy  #healthychoices  #healthylifestyle  #Followthehoney 
Hot DAM it’s Monday and the start of a new week (you see what I did there 😉?). Ah! Don’t you love the feeling of a fresh start each week? ⠀
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I love to use Monday to set my intentions for the week and to start the week off strong. ⠀
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I typically start the week with some sort of to-do list and goals for the week ahead. What do you do to get ready for the week? ⠀
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#mondaymotivation #freshstarts #hooverdam #traveljunkie #motivation💪 #willworktotravel #nevermissamonday #livehealthy #livehappy #livelifefully #wanderlust #wonderlust
Hot DAM it’s Monday and the start of a new week (you see what I did there 😉?). Ah! Don’t you love the feeling of a fresh start each week? ⠀ ⠀ I love to use Monday to set my intentions for the week and to start the week off strong. ⠀ ⠀ I typically start the week with some sort of to-do list and goals for the week ahead. What do you do to get ready for the week? ⠀ ⠀ #mondaymotivation  #freshstarts  #hooverdam  #traveljunkie  #motivation 💪 #willworktotravel  #nevermissamonday  #livehealthy  #livehappy  #livelifefully  #wanderlust  #wonderlust 
So, I’m just super in my feels today and feeling so unbelievably grateful for this summer and the amazing time I’ve gotten with this guy at home. We were just informed of his next deployment and finding out deployment dates never gets any easier. But the way he handles things and comforts me couldn’t be any more perfect.. Just when I start to think there’s no way my heart could possibly have the capacity to love this man any more than it already does... he proves me wrong😭🙌🏼💕 #beyondblessed #grateful #myhero #mybestfriend #deploymentstrong
So, I’m just super in my feels today and feeling so unbelievably grateful for this summer and the amazing time I’ve gotten with this guy at home. We were just informed of his next deployment and finding out deployment dates never gets any easier. But the way he handles things and comforts me couldn’t be any more perfect.. Just when I start to think there’s no way my heart could possibly have the capacity to love this man any more than it already does... he proves me wrong😭🙌🏼💕 #beyondblessed  #grateful  #myhero  #mybestfriend  #deploymentstrong