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Repost from Puori athlete @holtekristin:
"You wanna feel your abs burn?
 TRY this👇🏼
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3 rounds of 
20 Sit-Ups with Dumbbell 
30 Russian Twists with Dumbbell 
20 Hollow Rocks 
Rest 30 sec or do 30 sec of slow sit-ups as active recovery between rounds
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I guarantee a good burn🔥😈👌🏼"
Repost from Puori athlete @holtekristin: "You wanna feel your abs burn?  TRY this👇🏼 ⠀⠀⠀ 3 rounds of 20 Sit-Ups with Dumbbell 30 Russian Twists with Dumbbell 20 Hollow Rocks Rest 30 sec or do 30 sec of slow sit-ups as active recovery between rounds ⠀⠀⠀ I guarantee a good burn🔥😈👌🏼"
❤️HONRA TU PODER ❤️
(Historia de una amistad que regala sabiduría)
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Dos años atrás @solesimond me escribió diciendo que me quería entrevistar para @revistaohlala, me temblaron las patitas. Mas tarde, cafe de por medio, nos contamos la vida entera y nos dimos cuenta que íbamos a ser amigas. Ella empezó a bailar conmigo y yo empecé a confiar en sus palabras como quien confía en una hermana. .
Regamos esta amistad, juntándonos y compartiendo nuestros miedos y frustraciones cómo nuestras alegrías y éxitos, se convirtió en una de mis “perlas del océano” como dice ella. Escribió el prólogo de mi libro desde un avión y me regaló las palmadas más amorosas antes de salir al escenario, llenándome de fuerza y energía para que confíe en mi misma.
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Esas Almas llegan a nuestra vida para vernos en los ojos de la otra y valorar lo que llevamos dentro, asegurarte que no estás sola, y qué hay más locas lindas como vos allá fuera. Te invitan a reírte de vos misma, bancarte las lagrimas por teléfono y a respirar si ven que no lo estarías pudiendo. Se vuelven tesoros, hermanas de corazón que riegan color a tu vida. No es así? .
Porque honramos lo sagrado qué hay en nosotras y dentro de cada mujer, creemos que somos sanadoras de nuestra propia alma. Decidimos celebrar este año y expandir nuestras magias con este próximo taller “Honra Tu Poder”.
🙏💗🙏
Si estás dispuesta a celebrarte, sumate! Últimos lugares! SÁBADO 24 de Noviembre de 10 a 14hs en Palermo. No necesitas experiencia ni nada de esas cosas, solo ganas de conectar con vos misma.
HONRATUPODER@GMAIL.COM
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Y Preguntate:
Esto resuena en vos?
Que amigas te hacen sentir así?
Aprovecha salí corriendo a abrazarla, decile cuanto la queres y la valoras, o la extrañas! 
No pierdas ese momento, que allí esta tu vida!
Con ❤️
Daf
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Pd: Ya estoy viajando para la presentación de “Doce Estaciones del Alma” MAÑANA EN CORDOBA!!! Unas ganas de conocerlas!❤️ las espero a todas !
❤️HONRA TU PODER ❤️ (Historia de una amistad que regala sabiduría) . Dos años atrás @solesimond me escribió diciendo que me quería entrevistar para @revistaohlala, me temblaron las patitas. Mas tarde, cafe de por medio, nos contamos la vida entera y nos dimos cuenta que íbamos a ser amigas. Ella empezó a bailar conmigo y yo empecé a confiar en sus palabras como quien confía en una hermana. . Regamos esta amistad, juntándonos y compartiendo nuestros miedos y frustraciones cómo nuestras alegrías y éxitos, se convirtió en una de mis “perlas del océano” como dice ella. Escribió el prólogo de mi libro desde un avión y me regaló las palmadas más amorosas antes de salir al escenario, llenándome de fuerza y energía para que confíe en mi misma. . Esas Almas llegan a nuestra vida para vernos en los ojos de la otra y valorar lo que llevamos dentro, asegurarte que no estás sola, y qué hay más locas lindas como vos allá fuera. Te invitan a reírte de vos misma, bancarte las lagrimas por teléfono y a respirar si ven que no lo estarías pudiendo. Se vuelven tesoros, hermanas de corazón que riegan color a tu vida. No es así? . Porque honramos lo sagrado qué hay en nosotras y dentro de cada mujer, creemos que somos sanadoras de nuestra propia alma. Decidimos celebrar este año y expandir nuestras magias con este próximo taller “Honra Tu Poder”. 🙏💗🙏 Si estás dispuesta a celebrarte, sumate! Últimos lugares! SÁBADO 24 de Noviembre de 10 a 14hs en Palermo. No necesitas experiencia ni nada de esas cosas, solo ganas de conectar con vos misma. HONRATUPODER@GMAIL.COM . Y Preguntate: Esto resuena en vos? Que amigas te hacen sentir así? Aprovecha salí corriendo a abrazarla, decile cuanto la queres y la valoras, o la extrañas! No pierdas ese momento, que allí esta tu vida! Con ❤️ Daf . Pd: Ya estoy viajando para la presentación de “Doce Estaciones del Alma” MAÑANA EN CORDOBA!!! Unas ganas de conocerlas!❤️ las espero a todas !
Taking "flex Friday" to Hulk level!🤣 He's still stuck in Halloween mode and wants to wear his costume at least once a day. 🙈
Meanwhile, I've moved on and I'm excited for thanksgiving and all the food 🦃🥧😛 who's with me there?!
I know the holiday season can be a time that we all tend to loosen up and let ourselves enjoy more treats than usual. (It's good to enjoy life and let yourself live a little, yeah?!) ·But if you know yourself like I know myself, and have the tendency of going overboard with the desserts and the casseroles, start putting off workouts till tomorrow (ahem, next week, next year maybe..) and then you just throw in the towel and say "January 1st... It's on. New year, New me!". Anyone else?? Just me?
I've been there🤣 ·And that would be me again this season, but I'm SO thankful I've found my solution and also a way I can use my passion for health and wellness to share with others. 
My team and I are going to finish this year strong and I want to extend the invite to you!📣
▪️We're going to go through an awesome workout program together-- 4 days a week/3 days off!!! So yes, you can plan around your busiest days.
▪️all access for an entire year to my "netflix of fitness" programs (this is what I workout with every day at home, barefoot in my yoga pants)
▪️a month of delicious superfood shakes to curb those sweet cravings.... (Believe me, it works wonders even for my ridiculous sweet tooth)
▪️ support/accountability/community of amazing women doing this with you every step of the way
▪️1:1 coaching with me!
▪️a relaxed, but effective meal plan, tools and recipes that still allow you to truly enjoy your holidays and still LIVE. (And all of this for the lowest prices we've ever seen🤩.... I'm talking swapping out a drive-through or Starbucks habit for a really good one. your budget won't even feel a difference.) I know how hard the holidays can be. It can feel impossible to balance everything and stay in control, yet still enjoy the festivities.. Let alone worrying about undoing the damage come January 1st.
Let's do these last few weeks right together and actually feel amazing going into 2019. Comment/message me if you want all the details❤️
Taking "flex Friday" to Hulk level!🤣 He's still stuck in Halloween mode and wants to wear his costume at least once a day. 🙈 Meanwhile, I've moved on and I'm excited for thanksgiving and all the food 🦃🥧😛 who's with me there?! I know the holiday season can be a time that we all tend to loosen up and let ourselves enjoy more treats than usual. (It's good to enjoy life and let yourself live a little, yeah?!) ·But if you know yourself like I know myself, and have the tendency of going overboard with the desserts and the casseroles, start putting off workouts till tomorrow (ahem, next week, next year maybe..) and then you just throw in the towel and say "January 1st... It's on. New year, New me!". Anyone else?? Just me? I've been there🤣 ·And that would be me again this season, but I'm SO thankful I've found my solution and also a way I can use my passion for health and wellness to share with others. My team and I are going to finish this year strong and I want to extend the invite to you!📣 ▪️We're going to go through an awesome workout program together-- 4 days a week/3 days off!!! So yes, you can plan around your busiest days. ▪️all access for an entire year to my "netflix of fitness" programs (this is what I workout with every day at home, barefoot in my yoga pants) ▪️a month of delicious superfood shakes to curb those sweet cravings.... (Believe me, it works wonders even for my ridiculous sweet tooth) ▪️ support/accountability/community of amazing women doing this with you every step of the way ▪️1:1 coaching with me! ▪️a relaxed, but effective meal plan, tools and recipes that still allow you to truly enjoy your holidays and still LIVE. (And all of this for the lowest prices we've ever seen🤩.... I'm talking swapping out a drive-through or Starbucks habit for a really good one. your budget won't even feel a difference.) I know how hard the holidays can be. It can feel impossible to balance everything and stay in control, yet still enjoy the festivities.. Let alone worrying about undoing the damage come January 1st. Let's do these last few weeks right together and actually feel amazing going into 2019. Comment/message me if you want all the details❤️
Just saying...
Also, non-sugar drinks also help with the pain and joy from #trading #cryptocurrencies 
Enjoy your #weekend, folks!

#healthylifestyle #health #livehealthy #crypto #Friday #fun #laugh #smile
Training time 💪

Réveille toi déterminer, couche toi satisfait. 💪🏼 •••
✔️programme personnalisé
✔️coaching/suivi
✔️groupe de sport Fun et gratuit 
________
I'm coach for everybody 🌍

#nutrition #bienetre #streetworkout #challenge #objectif #motivation #résultat #abs #fit #fitfam #fitcouple #workout #healthy #training #absforsummer #perfectbody #livehealthy #coaching #lifestyle #frenchheroteam #muscle #frenchboy #Bordeaux #goals #Bayonne #bordeaux #Paris #nancy
Training time 💪 Réveille toi déterminer, couche toi satisfait. 💪🏼 ••• ✔️programme personnalisé ✔️coaching/suivi ✔️groupe de sport Fun et gratuit ________ I'm coach for everybody 🌍 #nutrition  #bienetre  #streetworkout  #challenge  #objectif  #motivation  #résultat  #abs  #fit  #fitfam  #fitcouple  #workout  #healthy  #training  #absforsummer  #perfectbody  #livehealthy  #coaching  #lifestyle  #frenchheroteam  #muscle  #frenchboy  #Bordeaux  #goals  #Bayonne  #bordeaux  #Paris  #nancy 
Anyone still have Halloween candy they are working on?! 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀
We have a few straggler pieces that are no ones top choice. Instead of digging into the not-worth-it pile that's left I made a chocolate almond shake to curb my sweet tooth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mix your favorite chocolate protein shake with some almonds and TONS of ice and you have a good-for-you treat that doesn't leave you with the sugar crash later. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
My protein of choice is always the IsaLean line. Undenatured whey protein that comes from happy cows. No artificial colors, sweeteners or fillers. Gluten free, soy free and yes, they even have a dairy free line.  What you eat and drink give your body the building blocks to make new cells. If you are eating crap your going to get crappy cells. Too many crappy cells start to create major problems in your body.  The saying, "You are what you eat" is true.  Make sure you are getting in the #nutritionfirst and the treats later. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You deserve to feel good from the inside out! 💪⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#selfcare #drinkup #islean #chocolatealmond #skipthecandy #protein #yummyfoods #glutenfree #wheyprotein #wheysted #lifeelevated #mynutrition #onlythebest #happycows #livehealthy #happyhealthylife #feedyourself #momlife #halloweencandy #leftover #afterschooltreat #networkmarketing #organic #friyay #friday
Anyone still have Halloween candy they are working on?! 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀ We have a few straggler pieces that are no ones top choice. Instead of digging into the not-worth-it pile that's left I made a chocolate almond shake to curb my sweet tooth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mix your favorite chocolate protein shake with some almonds and TONS of ice and you have a good-for-you treat that doesn't leave you with the sugar crash later. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My protein of choice is always the IsaLean line. Undenatured whey protein that comes from happy cows. No artificial colors, sweeteners or fillers. Gluten free, soy free and yes, they even have a dairy free line. What you eat and drink give your body the building blocks to make new cells. If you are eating crap your going to get crappy cells. Too many crappy cells start to create major problems in your body. The saying, "You are what you eat" is true. Make sure you are getting in the #nutritionfirst  and the treats later. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You deserve to feel good from the inside out! 💪⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcare  #drinkup  #islean  #chocolatealmond  #skipthecandy  #protein  #yummyfoods  #glutenfree  #wheyprotein  #wheysted  #lifeelevated  #mynutrition  #onlythebest  #happycows  #livehealthy  #happyhealthylife  #feedyourself  #momlife  #halloweencandy  #leftover  #afterschooltreat  #networkmarketing  #organic  #friyay  #friday 
Looking for additional stain removal? The Whitening Water Flosser may be perfect for you. Visit the link in our bio toi discover the right solution for you. #Waterpik #WaterFlosser #OralCare #OralHealthy #LiveHealthy #Gifting #Holidays #Gifts
“Siblings as intimate members of young children’s social networks significantly impact their social, emotional, and physical development. A sibling may become a child’s caregiver and, in that role, influence the younger child’s health behaviors and social cognitive development.” (Park and Cormier). ———Good sibling relationships could be the key to lowering child obesity. Good sibling relationships between older and younger siblings have lasting effects on the younger siblings. They are needed to guide them in gaining the good habits that come with healthy living.👧👦👱‍♀️👱‍♂️———
🌎Quoted by:🌎
Park, So Hyun, and Eileen Cormier. “Influence of Siblings on Child Health Behaviors and Obesity: A Systematic Review.” Journal of Child & Family Studies, vol. 27, no. 7, July 2018, p. 2069. EBSCOhost, doi:10.1007/s10826-018-1049-9. 
#exercise #obesity #siblinggoals #love #guidance #behealthy #learn #live #love #teach #beyourbest #livehealthy #lovesomeone #knowyourlovedones #brother #sister #sibling
“Siblings as intimate members of young children’s social networks significantly impact their social, emotional, and physical development. A sibling may become a child’s caregiver and, in that role, influence the younger child’s health behaviors and social cognitive development.” (Park and Cormier). ———Good sibling relationships could be the key to lowering child obesity. Good sibling relationships between older and younger siblings have lasting effects on the younger siblings. They are needed to guide them in gaining the good habits that come with healthy living.👧👦👱‍♀️👱‍♂️——— 🌎Quoted by:🌎 Park, So Hyun, and Eileen Cormier. “Influence of Siblings on Child Health Behaviors and Obesity: A Systematic Review.” Journal of Child & Family Studies, vol. 27, no. 7, July 2018, p. 2069. EBSCOhost, doi:10.1007/s10826-018-1049-9. #exercise  #obesity  #siblinggoals  #love  #guidance  #behealthy  #learn  #live  #love  #teach  #beyourbest  #livehealthy  #lovesomeone  #knowyourlovedones  #brother  #sister  #sibling 
#fitnessfriday Ready to teach my next class💃🏼💪🏻 #fitnessinstructor -
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After almost 2 weeks of not being able to teach classes due to pain, it felt so good to be back in class😄 That was way too long of a break for me from teaching and training, but the away really showed me how much I truly love my job! Especially the part where I help others get healthy (all while keeping myself in shape👊)! #ilovemyjob -
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#fitnessinspo #fitnessmotivation #fitlifestyle #fitnesstransformation #fitnessjourney #fitnessgoals #workoutinspiration #workoutmotivation #workoutgoals #exercise #zumbainstructor #healthtips #fitnesstips #healthylifestyle #healthmotivation #healthcoach #personalmotivation #personaltrainer #livehealthy #lifegoals #fitfam #fitgirls #strongwomen #strongnotskinny #athleticstyle #instafit #readysetlive
#fitnessfriday  Ready to teach my next class💃🏼💪🏻 #fitnessinstructor  - - - After almost 2 weeks of not being able to teach classes due to pain, it felt so good to be back in class😄 That was way too long of a break for me from teaching and training, but the away really showed me how much I truly love my job! Especially the part where I help others get healthy (all while keeping myself in shape👊)! #ilovemyjob  - - - - - - - - - - #fitnessinspo  #fitnessmotivation  #fitlifestyle  #fitnesstransformation  #fitnessjourney  #fitnessgoals  #workoutinspiration  #workoutmotivation  #workoutgoals  #exercise  #zumbainstructor  #healthtips  #fitnesstips  #healthylifestyle  #healthmotivation  #healthcoach  #personalmotivation  #personaltrainer  #livehealthy  #lifegoals  #fitfam  #fitgirls  #strongwomen  #strongnotskinny  #athleticstyle  #instafit  #readysetlive 
Wishing @bullfrog_fit the best of luck tomorrow in LA for the #WNBF WORLDS competition! So proud of all your hard work! 💙💪🏻 •
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#freshairandsalt #bullfrogfit #iceland #travel #bodybuilding #livehappy #livehealthy #findyourpassion #goals
Hopping into the weekend like.... 💪🏼💜 See you tomorrow for TRX at 8:15am and Step Saturday at 9:15am! #ijustgotmygameon
Hopping into the weekend like.... 💪🏼💜 See you tomorrow for TRX at 8:15am and Step Saturday at 9:15am! #ijustgotmygameon 
Did you know there is a National Fast Food Day? It is recognized as every November 16th in the U.S. .......................................................................
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#nationalfastfoodday #fastfood #frenchfries #waterpurifier #healthywater #cleanwater #cleaneatingideas #cleanliving #airfilter #cleanair #livehealthy #livebetter #healthforlife #toxinfreeliving #maytag #whirlpool #frigidaire #safetyfirst #3M #breatheeasy #airquality #allergies #seasonalallergies #hydrateforlife #ecoliving #allfilters #filters #funfact
Did you know there is a National Fast Food Day? It is recognized as every November 16th in the U.S. ....................................................................... .................................................. ................................ ..................... ........ .. #nationalfastfoodday  #fastfood  #frenchfries  #waterpurifier  #healthywater  #cleanwater  #cleaneatingideas  #cleanliving  #airfilter  #cleanair  #livehealthy  #livebetter  #healthforlife  #toxinfreeliving  #maytag  #whirlpool  #frigidaire  #safetyfirst  #3M  #breatheeasy  #airquality  #allergies  #seasonalallergies  #hydrateforlife  #ecoliving  #allfilters  #filters  #funfact 
Don't let life pass you by...live in the moment, for the moment itself is living and changing.
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#BelieveInTheProcess
#Lovelife #Livehealthy #ForgetTime #Love #human
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Less time wondering more time executing
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#blavatsky #spiritual #understanding #Science #God #GodIsAWoman
When our kick ass customers shout it from the roof tops that they are happy with the service! These posts are huge for small business! Anyone who stops and takes the time out of their day like this, we thank you in advance!

@Regran_ed from @cfrey38 -  MAC SALAD IS THE REAL DEAL!!! @trackedmealprep this is a new favourite!! Anyone out there that wants to meal prep but just can’t find the time, get in touch with tracked meal prep in Cold Lake. Lots of new and great selections every week!! - -------------------- #macsalad #trackedmealprep  #protein #goals #convenient #fresh #balance #macros #micros #fitness #buyingtime #mealprep #onlineordering  #sizechoices #coldlake #coldlakealberta #onthego #livehealthy #iifym
When our kick ass customers shout it from the roof tops that they are happy with the service! These posts are huge for small business! Anyone who stops and takes the time out of their day like this, we thank you in advance! @Regran_ed from @cfrey38 - MAC SALAD IS THE REAL DEAL!!! @trackedmealprep this is a new favourite!! Anyone out there that wants to meal prep but just can’t find the time, get in touch with tracked meal prep in Cold Lake. Lots of new and great selections every week!! - -------------------- #macsalad  #trackedmealprep  #protein  #goals  #convenient  #fresh  #balance  #macros  #micros  #fitness  #buyingtime  #mealprep  #onlineordering  #sizechoices  #coldlake  #coldlakealberta  #onthego  #livehealthy  #iifym 
“Mothers can improve their children’s eating behavior and physical activity and sedentary activity by modeling their own adult behavior and by explaining in simple language the cognitive processes that determine how they, as parents, make healthy food and activity choices for their children.” (Chen et. al.) ———Mothers are the loving example that many children need to learn good habits. Mothers have the crucial responsibility to teach their children good healthy habits. Those habits learned young will stay with them for the rest of their lives.👩👩‍👦👩‍👧♥️——— 🌎Quoted by:🌎
Chen, J.-L., Guo, J., Esquivel, J. H., & Chesla, C. A. (2018). Like Mother, Like Child: The Influences of Maternal Attitudes and Behaviors on Weight-Related Health Behaviors in Their Children. Journal of Transcultural Nursing, 29(6), 524. https://doi.org/10.1177/1043659617736883
#exercise #obesity #mothers #behealthy #love #teach #guidance #lovesomeone #motherandchild #learn #heart #livehealthy #goodhabits
“Mothers can improve their children’s eating behavior and physical activity and sedentary activity by modeling their own adult behavior and by explaining in simple language the cognitive processes that determine how they, as parents, make healthy food and activity choices for their children.” (Chen et. al.) ———Mothers are the loving example that many children need to learn good habits. Mothers have the crucial responsibility to teach their children good healthy habits. Those habits learned young will stay with them for the rest of their lives.👩👩‍👦👩‍👧♥️——— 🌎Quoted by:🌎 Chen, J.-L., Guo, J., Esquivel, J. H., & Chesla, C. A. (2018). Like Mother, Like Child: The Influences of Maternal Attitudes and Behaviors on Weight-Related Health Behaviors in Their Children. Journal of Transcultural Nursing, 29(6), 524. https://doi.org/10.1177/1043659617736883 #exercise  #obesity  #mothers  #behealthy  #love  #teach  #guidance  #lovesomeone  #motherandchild  #learn  #heart  #livehealthy  #goodhabits 
❗️PERSONAL UPDATE❗️
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Heyy there👋🏻
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So I’m finally getting to a place where I’m able to get enough calories in consistently every day.
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I’ve been smashing about 3900 daily for a little bit now(which happens to be more than I’ve ever eaten before), and I feel great. I’ve had to add in some not-so-healthy foods here and there to get my calorie intake up a bit, but it’s a worthwhile trade off.
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My strength is still going up, Weight is (sorta kinda) increasing ever so slowly (which is good), but no noticeable fat gain or excessive bloating.
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I’m feeling very different this year. Last year I was bulking with fear of gaining fat, fear of eating too much.
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This year I’m not feeling any of that. I’m weirdly enjoying my leg days too, which is super odd for me.
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I want to reiterate the fact that you will need to adjust your calorie/macro intake AS YOU GO. You WILL come to a point, whether in a calorie deficit or surplus, where you’ll need to adjust in order to keep making progress.
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Your body adapts. You’ll have to adapt as well.
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Anyway, I’ll be putting together an informative post today as well, so stay tuned for that😜
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That’s it for now,
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Byee ✌🏻
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#gainmass #massgainer #ectomorph #hardgainer #fitness #flexibledieting #iifym #bulking #buildingmuscle #bulkingseason #buildyourbody #musclegains #pumpingiron #progressiveoverload #squat #bench #deadlift #livehealthy #mindset #motivation #loseweight
❗️PERSONAL UPDATE❗️ . Heyy there👋🏻 . So I’m finally getting to a place where I’m able to get enough calories in consistently every day. . I’ve been smashing about 3900 daily for a little bit now(which happens to be more than I’ve ever eaten before), and I feel great. I’ve had to add in some not-so-healthy foods here and there to get my calorie intake up a bit, but it’s a worthwhile trade off. . My strength is still going up, Weight is (sorta kinda) increasing ever so slowly (which is good), but no noticeable fat gain or excessive bloating. . I’m feeling very different this year. Last year I was bulking with fear of gaining fat, fear of eating too much. . This year I’m not feeling any of that. I’m weirdly enjoying my leg days too, which is super odd for me. . I want to reiterate the fact that you will need to adjust your calorie/macro intake AS YOU GO. You WILL come to a point, whether in a calorie deficit or surplus, where you’ll need to adjust in order to keep making progress. . Your body adapts. You’ll have to adapt as well. . Anyway, I’ll be putting together an informative post today as well, so stay tuned for that😜 . That’s it for now, . Byee ✌🏻 . . . . . . #gainmass  #massgainer  #ectomorph  #hardgainer  #fitness  #flexibledieting  #iifym  #bulking  #buildingmuscle  #bulkingseason  #buildyourbody  #musclegains  #pumpingiron  #progressiveoverload  #squat  #bench  #deadlift  #livehealthy  #mindset  #motivation  #loseweight 
To all my coffee lovin’ soul sista’s and fellas out there... here’s a little tidbit on my favorite beverage. Hope it brings a little extra joy to your Friday ☕️✨
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Studies have shown that coffee may have health benefits, including protecting against Parkinson's disease, type 2 diabetes and liver disease, including liver cancer. Coffee also appears to improve cognitive function and decrease the risk of depression.
- Mayo Clinic .
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#coffee #caffeine #anticancer #fightcancer #plantbased #healthbenefits #biohacking #preworkout #preworkoutdrink #organic #organiccoffee #nongmo #eathealthy #livehealthy #healthylifestyle #healthyfood #heal #health
To all my coffee lovin’ soul sista’s and fellas out there... here’s a little tidbit on my favorite beverage. Hope it brings a little extra joy to your Friday ☕️✨ 📚 Studies have shown that coffee may have health benefits, including protecting against Parkinson's disease, type 2 diabetes and liver disease, including liver cancer. Coffee also appears to improve cognitive function and decrease the risk of depression. - Mayo Clinic . . . . . #coffee  #caffeine  #anticancer  #fightcancer  #plantbased  #healthbenefits  #biohacking  #preworkout  #preworkoutdrink  #organic  #organiccoffee  #nongmo  #eathealthy  #livehealthy  #healthylifestyle  #healthyfood  #heal  #health 
Down 56 lbs so far! He says ‘so far’ because he knows he’s almost there he’s not giving up until he is a success client! Keep up the great work, John! 
#3010weightlossforlife #losingweightbeforetheholidays #hardwork #workhard #behealthy #livehealthy
Planking with this beauty @lifestyleswithlaura ☝🏼Shoulders, Hips & and Ankles in one straight line for a solid Plank!
Planking with this beauty @lifestyleswithlaura ☝🏼Shoulders, Hips & and Ankles in one straight line for a solid Plank!
The Walk With Me Guide is not only an introduction to a plant-based lifestyle but this is a great tool for those who are already living a plant-based lifestyle and for those who are interested on transitioning.
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Each Month a new edition is released
and the December Edition has been updated including even more great info.
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Pre-Order December 2018 Edition
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It includes:
😋Recipes
🥑Seasonal Ingredients list and benefits on buying and consuming more seasonal foods.
As well as,
📅 6 Day Plant-based Menu Plan
📊Alkaline Ingredients List with the benefits on consuming more alkaline foods and understanding the pH scale from acidic to neutral and alkaline pH levels.
🛍Blank Shopping List Templates
🐰Lists of Vegan-Friendly Brands/Products
....and more
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Just Follow & DM @FounderofProjectVeg & @Fred2DaRick to pre-order and/or for more information about obtaining November 2018 Edition
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Peace,  Love & Consciousness
~@FounderofProjectVeg
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🌻Follow @founderofprojectveg for more .
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#consciousness #healthyeating #cleaneats  #conscious #consciousliving #spiritualgrowth #alkalinelifestyle #livenaturally #plantbasedlifestyle #cleaneating #cleanliving #wfpb #vegana #plantbased #alignment #food #positivevibes #alkalinevegan #philly #lawofattraction #plantbaseddiet #inspirational #healthbenefits #whatveganseat #livehealthy #holistichealth#veganrecipes #alkalinediet #comida #plantbasedrecipes
The Walk With Me Guide is not only an introduction to a plant-based lifestyle but this is a great tool for those who are already living a plant-based lifestyle and for those who are interested on transitioning. . Each Month a new edition is released and the December Edition has been updated including even more great info. . Pre-Order December 2018 Edition . It includes: 😋Recipes 🥑Seasonal Ingredients list and benefits on buying and consuming more seasonal foods. As well as, 📅 6 Day Plant-based Menu Plan 📊Alkaline Ingredients List with the benefits on consuming more alkaline foods and understanding the pH scale from acidic to neutral and alkaline pH levels. 🛍Blank Shopping List Templates 🐰Lists of Vegan-Friendly Brands/Products ....and more . . Just Follow & DM @FounderofProjectVeg & @Fred2DaRick to pre-order and/or for more information about obtaining November 2018 Edition . . . . . Peace,  Love & Consciousness ~@FounderofProjectVeg . . . 🌻Follow @founderofprojectveg for more . . . . . #consciousness  #healthyeating  #cleaneats  #conscious  #consciousliving  #spiritualgrowth  #alkalinelifestyle  #livenaturally  #plantbasedlifestyle  #cleaneating  #cleanliving  #wfpb  #vegana  #plantbased  #alignment  #food  #positivevibes  #alkalinevegan  #philly  #lawofattraction  #plantbaseddiet  #inspirational  #healthbenefits  #whatveganseat  #livehealthy  #holistichealth #veganrecipes  #alkalinediet  #comida  #plantbasedrecipes 
The decline push up is an advanced upper body exercise that targets the muscles of the chest, the shoulders, back, and arms. In addition, maintaining the proper rigid body position requires a fair amount of strength and stability through the entire core, legs, and back. Adding this exercise to your upper body strength training routine is a nice alternative to performing a basic push up, plus, you don't need a lot of equipment. All you need is a bench, a step, a curb, a sturdy chair or some other solid object you can rest your feet on which gives you a bit more body weight while doing a standard push up. 🏋🏽‍♀️ ____________________________________________________________

#GROWTH #MelDaBodyGawd #bodybuilding #Fitfortheculture @fitfortheculture  #bodybuildingmotivation @fitfemalevideos #gymmotivation #fitnessmotivation #fitness #bodybuilding #flexfriday #shoulderworkout #fitness #gym #progresspic #strong #fitspo #declinepushup #fitfam #fitnessgirl #bodybuilding #bootybuilding #gymshark #gymsharkwomen #livehealthy  #muscles  #motivation #bodypositivity #loveyourself #bootybuilding #fitfam #weightloss #girlswholift #chestworkouts
The decline push up is an advanced upper body exercise that targets the muscles of the chest, the shoulders, back, and arms. In addition, maintaining the proper rigid body position requires a fair amount of strength and stability through the entire core, legs, and back. Adding this exercise to your upper body strength training routine is a nice alternative to performing a basic push up, plus, you don't need a lot of equipment. All you need is a bench, a step, a curb, a sturdy chair or some other solid object you can rest your feet on which gives you a bit more body weight while doing a standard push up. 🏋🏽‍♀️ ____________________________________________________________ #GROWTH  #MelDaBodyGawd  #bodybuilding  #Fitfortheculture  @fitfortheculture #bodybuildingmotivation  @fitfemalevideos #gymmotivation  #fitnessmotivation  #fitness  #bodybuilding  #flexfriday  #shoulderworkout  #fitness  #gym  #progresspic  #strong  #fitspo  #declinepushup  #fitfam  #fitnessgirl  #bodybuilding  #bootybuilding  #gymshark  #gymsharkwomen  #livehealthy  #muscles  #motivation  #bodypositivity  #loveyourself  #bootybuilding  #fitfam  #weightloss  #girlswholift  #chestworkouts 
Coming home to our monthly wellness box is literally the best thing ever ✨ A pretty purple box full of @doterraaunz goodies that are not only up leveling our health, wellness and joy every damn month, but also benefitting so many other beautiful lives on this planet is THE BEST. 
How does one box do all that? - It contains the cleaning + personal care products we need that month, which we all love (actual words said by my husband today: “I’ve washed my hands three times in the last hour just because I really like that hand wash!” 😂)
- It contains the best supplements I’ve ever used (and I’ve tried a lot). I saw a huge difference within one month of using them ✨
- It contains incredible essential oils that improve our lives in ALL THE WAYS
- We get free stuff every month thanks to the loyalty rewards program (see my stories for what I scored this month!)
- doTERRA’s Co-Impact Sourcing model means that every bottle of oil we purchase has a direct positive impact on all the people involved in making it. People who are often in developing countries and struggling to meet the basic needs of their families and themselves.
- Our purchases also support doTERRA’s Healing Hands Foundation which carry out all sorts of amazing humanitarian projects and also contribute to @ourrescue , a nonprofit organization devoted to rescuing children from trafficking - Last but not at all least, this little munchkin gets SO much joy out of building things with the box! Give her a box, scissors, markers and tape and she’s in heaven. She’ll emerge from her bedroom an hour later with a castle or a train or a cake or once even a slow cooker 😂😍 If you don’t have a dōTERRA wholesale account yet, DM me now or head to the link in my profile because I would love to get you set up with your own monthly wellness box! Plus, when you start with a kit in November, you get $50-75 of FREE oils of your choice in December 🙀🎁♥️ P.S. You don’t have to place a monthly order, it just makes so much sense to do so when you’re getting 10-30% of your order back in free products 🙀😻
Coming home to our monthly wellness box is literally the best thing ever ✨ A pretty purple box full of @doterraaunz goodies that are not only up leveling our health, wellness and joy every damn month, but also benefitting so many other beautiful lives on this planet is THE BEST. How does one box do all that? - It contains the cleaning + personal care products we need that month, which we all love (actual words said by my husband today: “I’ve washed my hands three times in the last hour just because I really like that hand wash!” 😂) - It contains the best supplements I’ve ever used (and I’ve tried a lot). I saw a huge difference within one month of using them ✨ - It contains incredible essential oils that improve our lives in ALL THE WAYS - We get free stuff every month thanks to the loyalty rewards program (see my stories for what I scored this month!) - doTERRA’s Co-Impact Sourcing model means that every bottle of oil we purchase has a direct positive impact on all the people involved in making it. People who are often in developing countries and struggling to meet the basic needs of their families and themselves. - Our purchases also support doTERRA’s Healing Hands Foundation which carry out all sorts of amazing humanitarian projects and also contribute to @ourrescue , a nonprofit organization devoted to rescuing children from trafficking - Last but not at all least, this little munchkin gets SO much joy out of building things with the box! Give her a box, scissors, markers and tape and she’s in heaven. She’ll emerge from her bedroom an hour later with a castle or a train or a cake or once even a slow cooker 😂😍 If you don’t have a dōTERRA wholesale account yet, DM me now or head to the link in my profile because I would love to get you set up with your own monthly wellness box! Plus, when you start with a kit in November, you get $50-75 of FREE oils of your choice in December 🙀🎁♥️ P.S. You don’t have to place a monthly order, it just makes so much sense to do so when you’re getting 10-30% of your order back in free products 🙀😻
A study conducted by the Organization for Economic Cooperation and Development (OECD) found that the United States has the highest percentage of obese people in the world, in other words, 32% of the population of this country suffers from obesity, and it is stipulated that by 2030 the figure could exceed 45% of adult citizens. Start working on your diet, switch to Stevian Forte!
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#stevianforte
#obesity
#healthyhabits
#healthylifestyle
#livehealthy
#eathealthy
#sweetliving
#takecareofyourhealth
#eatwell
#sweetenerstevia
A study conducted by the Organization for Economic Cooperation and Development (OECD) found that the United States has the highest percentage of obese people in the world, in other words, 32% of the population of this country suffers from obesity, and it is stipulated that by 2030 the figure could exceed 45% of adult citizens. Start working on your diet, switch to Stevian Forte! . . . #stevianforte  #obesity  #healthyhabits  #healthylifestyle  #livehealthy  #eathealthy  #sweetliving  #takecareofyourhealth  #eatwell  #sweetenerstevia 
In my water today is Green Mandarin and Grapefruit. Grapefruit is always my favorite. It is good for all things my body needs. It’s great for metabolism and healthy weight. It also help to detox and cleanse the liver and kidneys and gall bladder!  Green Mandarin is great for respiratory support as well as helping the immune and digestive systems too!  Perfect for today. I’ve been up early. Had a questionable breakfast and am trying to stay on task while feeling all the allergy sinus yuck everyone is experiencing. What’s in your water?  @kleankanteen #waterislife #drinkmorewater #cleanwater
In my water today is Green Mandarin and Grapefruit. Grapefruit is always my favorite. It is good for all things my body needs. It’s great for metabolism and healthy weight. It also help to detox and cleanse the liver and kidneys and gall bladder! Green Mandarin is great for respiratory support as well as helping the immune and digestive systems too! Perfect for today. I’ve been up early. Had a questionable breakfast and am trying to stay on task while feeling all the allergy sinus yuck everyone is experiencing. What’s in your water? @kleankanteen #waterislife  #drinkmorewater  #cleanwater 
What do you do when you struggle with staying driven and passionate towards your goals?

Help a struggling sister out.
👇🏻👇🏻👇🏻👇🏻👇🏻
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#warrior3 #optoutside #getoutside #outdooryoga #hikeyoga #hikrlife #yoga #lifeofayogi #yogalife #yogagirl #yogaislife #yogajournal #yogaeverydamnday #yogapractice #livehealthy #livehappy #liveyourtruth #practice #bewild #befree #travelingyogi #wanderingyogi #pnw #oregoncoast
Now that winter is “officially” here, let’s keep that healthy, positive mindset! It gets tough when the rough weather is upon us but we still have to keep motivating each other everyday to get better!! ————————————————
#livehealthy #getstrong #community #eatbetter #tndo #health #fitness #lifestyle #healthylifestyle #functionaltraining #yankeecrossfit #healthandfitness #fitnessjourney #crossfit #crossfitlife Athlete: @tiofoster
Just had an awesome call from a family member.  Her hubby went to the Dr. And has lost 20 lbs and blood pressure was normal!!! Dr asked him what he was doing and then (doc) raved about the program! Just makes me feel even better when the Docs love it!!!!! Wooo hooooo.

#goals #crushinggoals #betterhealth #healthierbp #makingachange #livehealthy # livelonger
Just had an awesome call from a family member. Her hubby went to the Dr. And has lost 20 lbs and blood pressure was normal!!! Dr asked him what he was doing and then (doc) raved about the program! Just makes me feel even better when the Docs love it!!!!! Wooo hooooo. #goals  #crushinggoals  #betterhealth  #healthierbp  #makingachange  #livehealthy  # livelonger
Any time of the day 😍
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Low in calories and nutrient dense 👌🏻
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@herbalife #healthyliving #livehealthy #goodnutrition #nutrientdense #cellularnutrition #lowcalories #weightmanagement #smoothie #vanillasmoothie #healthysmoothie
Hey guys, if you’re reading this you have stumbled on my very first post on this page.  I am taking my health to a new level and joining the #coachlife and could not be more excited! I will be documenting my fitness journey right here for everyone to see. This page will not just be for my personal gains but much rather to help inspire others that you all can take the first step too! If you have questions or are ready to accept the accountability that is going to help you live a better life then comment below “I’m ready” or direct message me #coachlife #fitness #fitnessmotivation #livehealthy #fitfam #myjourney #happyishealthy
Hey guys, if you’re reading this you have stumbled on my very first post on this page. I am taking my health to a new level and joining the #coachlife  and could not be more excited! I will be documenting my fitness journey right here for everyone to see. This page will not just be for my personal gains but much rather to help inspire others that you all can take the first step too! If you have questions or are ready to accept the accountability that is going to help you live a better life then comment below “I’m ready” or direct message me #coachlife  #fitness  #fitnessmotivation  #livehealthy  #fitfam  #myjourney  #happyishealthy 
Order your meals before 7:00 PM. You will not be disappointed. .
Esquire Meals
www.esquiremeals.com
Info@esquiremeals.com
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#Meals #MealPlans #Baltimore #DMV #DC #BlackMenRun #FueledByEsquireMeals #HealthCoach #EsquireMeals #MealPrep #Nutrition #HealthyWeightLoss #HealthandWellness #HealthyLiving #healthymeals #Live #Inspire #CleanEating #EatClean #Nom #Fitness #FitFam #FitSpo #LeanMuscle #cardio #GymRats #Livehealthy #Spring
FRIDAY FAVORITE THINGS💗 (Oprah seems to have a ton of fun with this 😉) Please please please ask me questions AND share one of your favorite things with us 👇🏻💞
1. Pumpkin Enzyme facial from my amazing esthetician. Left my skin GLOWING and silky smooth 🙌🏻
2. @eleven10leather earrings, I have a growing collection of these beauties and love supporting a fellow #mompreneur 
I am giving away a pair of these Rose Gold ones to one lucky lady this month!
3. New hanging jewelry rack from Amazon. I love the clean look of this, it forced me to go through my pile (literally) and purge what I don’t wear. Here’s the link: https://www.amazon.com/dp/B079BTFH8T?ref=yo_pop_ma_swf
4. Candlelight & Snow ShadowSense 👁to magically hide the fact that I haven’t been sleeping well lately 😫
5. Pumpkin 🎃 Seattle Cider is DELISH! I’m sad that it’s only seasonal, but I recently stocked up at our local Albertsons .
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#someofmyfavoritethings #tgif #gotyoucoveredladies #thehookup #insiderbeautytips  #yolo #glambutsimple #cosmetics #beauty #momlife #instabeauty #instagood #spreadthelove #kindnessfirst #mamaapproved #simplebutbeautiful #liveyourbestlife #sahm loveandabundhance #workfromanywhere #becauseofsenegence #bestfaceforward #glowingskin #livehealthy
FRIDAY FAVORITE THINGS💗 (Oprah seems to have a ton of fun with this 😉) Please please please ask me questions AND share one of your favorite things with us 👇🏻💞 1. Pumpkin Enzyme facial from my amazing esthetician. Left my skin GLOWING and silky smooth 🙌🏻 2. @eleven10leather earrings, I have a growing collection of these beauties and love supporting a fellow #mompreneur  I am giving away a pair of these Rose Gold ones to one lucky lady this month! 3. New hanging jewelry rack from Amazon. I love the clean look of this, it forced me to go through my pile (literally) and purge what I don’t wear. Here’s the link: https://www.amazon.com/dp/B079BTFH8T?ref=yo_pop_ma_swf 4. Candlelight & Snow ShadowSense 👁to magically hide the fact that I haven’t been sleeping well lately 😫 5. Pumpkin 🎃 Seattle Cider is DELISH! I’m sad that it’s only seasonal, but I recently stocked up at our local Albertsons . . . . #someofmyfavoritethings  #tgif  #gotyoucoveredladies  #thehookup  #insiderbeautytips  #yolo  #glambutsimple  #cosmetics  #beauty  #momlife  #instabeauty  #instagood  #spreadthelove  #kindnessfirst  #mamaapproved  #simplebutbeautiful  #liveyourbestlife  #sahm  loveandabundhance #workfromanywhere  #becauseofsenegence  #bestfaceforward  #glowingskin  #livehealthy 
Happy Thanksgiving from our KWC family to you and yours! May we all realize the blessings before us ❤️ #blessed #thankful
Happy Thanksgiving from our KWC family to you and yours! May we all realize the blessings before us ❤️ #blessed  #thankful 
Have you ever had a trip on your mind for a certain season, and each year that season rolls around and you don’t get around to planning it? Well, for me that has been a fall in New England road trip for the last few years. So when my friend Sarah asked me if I’d be interested in doing just that back in July, I took her up on the offer immediately! 
Planning the trip wasn’t too difficult. We both had never been to Boston and knew we wanted to visit there first. Then we decided Rhode Island had a lot of cute towns and pretty fall vistas, so it made sense to spend our time there too. The plan was to fly out of DC on a Friday at 6 a.m. and return late Monday evening. With four full days of harvest glory ahead of us, we could barely contain our excitement... Read more at MyHallmarkLife.com! .
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#picoftheday #instalife #blogger #dcblogger #virginiablogger #myfavoritepic #blogwithheart #washingtondc #northernvirginia #livethelittle things #photosinbetween #writersofinstagram #womenwhowork #lifestyleblogger #bossbabe #bloggersofinstagram #pursuepretty #livehealthy #blogwithme #fallinnewengland #newenglandroadtrip #bostonroadtrip #rhodeislandroadtrip #travelblogger #firsttimers #instatravel
Have you ever had a trip on your mind for a certain season, and each year that season rolls around and you don’t get around to planning it? Well, for me that has been a fall in New England road trip for the last few years. So when my friend Sarah asked me if I’d be interested in doing just that back in July, I took her up on the offer immediately! Planning the trip wasn’t too difficult. We both had never been to Boston and knew we wanted to visit there first. Then we decided Rhode Island had a lot of cute towns and pretty fall vistas, so it made sense to spend our time there too. The plan was to fly out of DC on a Friday at 6 a.m. and return late Monday evening. With four full days of harvest glory ahead of us, we could barely contain our excitement... Read more at MyHallmarkLife.com! . . . . #picoftheday  #instalife  #blogger  #dcblogger  #virginiablogger  #myfavoritepic  #blogwithheart  #washingtondc  #northernvirginia  #livethelittle  things #photosinbetween  #writersofinstagram  #womenwhowork  #lifestyleblogger  #bossbabe  #bloggersofinstagram  #pursuepretty  #livehealthy  #blogwithme  #fallinnewengland  #newenglandroadtrip  #bostonroadtrip  #rhodeislandroadtrip  #travelblogger  #firsttimers  #instatravel 
La practica del Aikido, enseña a los niños a mantenerse en calma, a enfocarse en diferentes actividades, asi mismo asimilan normas, limites y valores... #aikido #aikidoelsalvador #kokyudojo #aikidokids #aikikai #dojo #defensapersonal #martialarts #artesmarciales #aikidolove #elsalvador #training #trainhard #livehealthy #health #salud #trainghard #bienestar #bienestarintegral #artesmarcialesfitness #bienestarparati #martialartsacademy
Calling all athletes!! 🏋🏻‍♀️🤼‍♂️🤸‍♀️🧗🏽‍♀️🚵🏼‍♀️🏌️‍♀️🥊🥎 🏈 need an extra boost? Need help recovering from an event? We are here to help! 💦💕 #athlete #football #soccer #boxing #bodybuilding #weightlifter #athletetraining #athletedevelopment
Let’s talk Shrooms 🍄
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Adaptogenic mushrooms that is❗️
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First off, What is an adaptogen❓
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a•dapt•o•gen (n.) - a natural substance considered to help the body adapt to stress and to exert a normalizing effect upon the bodily processes
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There are many different adaptogens that exert different effects on the body, from increased relaxation, to improved endurance, to enhanced focus 💫
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This specific product by @foursigmatic contains Reishi and Turkey Tail mushrooms, which paired with cinnamon and ginger, create a calming blend to support stress and promote full body wellbeing 🌿
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Turkey Tail is best known for being an immune boosting mushroom but it has been heavily researched and proven to have strong antioxidant activity, detoxification potential, digestive tract healing and even protection against cancer 🦃
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Reishi also provides an immune system boost via antioxidant activity and detoxification while also protecting the liver and balancing blood sugar
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The combination of these two shrooms has been shown to improve deep restful sleep as well as decreasing the time it takes to fall asleep 😴
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This is because 80% of our body’s serotonin is located in the gut. Serotonin gets converted to melatonin which is the hormone responsible for regulating our wake and sleep cycles. There is also 400 times more melatonin in the gut than the pineal gland as traditionally believed💡
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So you can see why improving your gut health will drastically improve your sleep, thurs leading to improved recovery, immune system function and overall health 🙏🏼
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#biohack #sleepsmarter #guthealth #immunity#chiropractor #functionalmedicine #biohacking #healthiswealth #neversettle #naturalhealth #livehealthy #liveinmotion #healthier #antiaging #Alternativemedicine #healthcare #healthyhabits #healthandwellness #healthymind #nutritionist #healthfirst #healthgoals #activeliving #duespaid
Let’s talk Shrooms 🍄 . Adaptogenic mushrooms that is❗️ . First off, What is an adaptogen❓ . a•dapt•o•gen (n.) - a natural substance considered to help the body adapt to stress and to exert a normalizing effect upon the bodily processes . There are many different adaptogens that exert different effects on the body, from increased relaxation, to improved endurance, to enhanced focus 💫 . This specific product by @foursigmatic contains Reishi and Turkey Tail mushrooms, which paired with cinnamon and ginger, create a calming blend to support stress and promote full body wellbeing 🌿 . Turkey Tail is best known for being an immune boosting mushroom but it has been heavily researched and proven to have strong antioxidant activity, detoxification potential, digestive tract healing and even protection against cancer 🦃 . Reishi also provides an immune system boost via antioxidant activity and detoxification while also protecting the liver and balancing blood sugar . The combination of these two shrooms has been shown to improve deep restful sleep as well as decreasing the time it takes to fall asleep 😴 . This is because 80% of our body’s serotonin is located in the gut. Serotonin gets converted to melatonin which is the hormone responsible for regulating our wake and sleep cycles. There is also 400 times more melatonin in the gut than the pineal gland as traditionally believed💡 . So you can see why improving your gut health will drastically improve your sleep, thurs leading to improved recovery, immune system function and overall health 🙏🏼 . . . . . #biohack  #sleepsmarter  #guthealth  #immunity #chiropractor  #functionalmedicine  #biohacking  #healthiswealth  #neversettle  #naturalhealth  #livehealthy  #liveinmotion  #healthier  #antiaging  #Alternativemedicine  #healthcare  #healthyhabits  #healthandwellness  #healthymind  #nutritionist  #healthfirst  #healthgoals  #activeliving  #duespaid 
Spent the morning hiking at Camelback Mountain! It was much more challenging than we were expecting, but the view at the top made it completely worth it! .
Loving everything about this weather in Arizona since they are getting snow back home!
Spent the morning hiking at Camelback Mountain! It was much more challenging than we were expecting, but the view at the top made it completely worth it! . Loving everything about this weather in Arizona since they are getting snow back home!
Newark Airport. New Jersey. 
Seen ⚆ᴥ⚆ by @natiserrano 📥
#MuppetAlerts #Dogstagram #DogsInInstagram #DogLove #dogs_of_world #dogsofinstaworld #airportdog #livehealthy #behappy #staypositive #spreadlove
#Frideals
FUN-fit is the new spin! Get 
a 1 hour dance fitness session with our Fitness & Wellness Lifestyle Ambassador @iamceliacollymore
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Show your yiga! app when you register to get 1 Free Session with Celia
〰️
See app for details.
#getyiga #yourislandguideapp #livehealthy #CeliaCollymore #BajanFusion #health #wellness #barbados #dancebarbados
Les aseguro que no hay nadie en todo el universo que niegue la belleza de este mundo, los humanos al menos pueden percibir esta agradable sensación, sin embargo... Serán capaces de ver el movimiento de tan perfecto balance, el escuchar la voz de la madre tierra. .
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Por supuesto que yo fui quien llamó a estos recuerdos... Es la memoria de la naturaleza, como nosotros formamos parte de ella, podemos llamarla cuando necesitemos de la misma... En su momento, en su verdadero momento formaremos parte de este mundo y regresaremos a la normalidad cada existencia por más mínima que sea. .
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#youngandstronger #igfitness #bestphoto #fitnessaddict #aestheticarmy #aesthetixera #motivationfitness #babyfacekilla #livehealthy #aesthetixera #like4like #tagsforlikes #winter #outfit #outfitoftheday #quotes #quotesaboutlife #tattooart #tattoomodel #tattoorealistic #instachile #nature #naturaleza #naturephotography
Les aseguro que no hay nadie en todo el universo que niegue la belleza de este mundo, los humanos al menos pueden percibir esta agradable sensación, sin embargo... Serán capaces de ver el movimiento de tan perfecto balance, el escuchar la voz de la madre tierra. . . Por supuesto que yo fui quien llamó a estos recuerdos... Es la memoria de la naturaleza, como nosotros formamos parte de ella, podemos llamarla cuando necesitemos de la misma... En su momento, en su verdadero momento formaremos parte de este mundo y regresaremos a la normalidad cada existencia por más mínima que sea. . . . 📸 @belen.ampu . . #youngandstronger  #igfitness  #bestphoto  #fitnessaddict  #aestheticarmy  #aesthetixera  #motivationfitness  #babyfacekilla  #livehealthy  #aesthetixera  #like4like  #tagsforlikes  #winter  #outfit  #outfitoftheday  #quotes  #quotesaboutlife  #tattooart  #tattoomodel  #tattoorealistic  #instachile  #nature  #naturaleza  #naturephotography 
Today I tried my first ever meal from Simply for Life! I had the peanut chicken Buddha bowl and it was delicious and very filling. I'll definitely keep them in mind for if I need a quick, healthy meal.
Today I tried my first ever meal from Simply for Life! I had the peanut chicken Buddha bowl and it was delicious and very filling. I'll definitely keep them in mind for if I need a quick, healthy meal.
Probably thinking about tacos 🌮
Probably thinking about tacos 🌮
All my clients hate me when I have them do the ropes and I always say “oh, they’re not bad” and then I do them and cry. But what doesn’t kill you makes you stronger. Sorry, clients 🤷🏻‍♀️😏💀😈 HAPPY FRIDAY
All my clients hate me when I have them do the ropes and I always say “oh, they’re not bad” and then I do them and cry. But what doesn’t kill you makes you stronger. Sorry, clients 🤷🏻‍♀️😏💀😈 HAPPY FRIDAY
• Travel •

La Fit & Fuel Station à Montréal 🇨🇦
Vidéo complète sur facebook : yoan fitte

#nutrition #sport #bienetre #challenge #objectif #motivation #résultat #abs #abdos #absforsummer #fit #fitfam #fitcouple #workout #tbc #training #fitbit #livebetter #livehealthy #Paris #Bordeaux #Montpellier #Marseille #Lyon #Grenoble #biarritz #bayonne #paysbasque #anglet
Another great recipe from @fitfoodiefinds !! Instant pot hamburger soup to keep you warm this winter. Click the link in our bio for the recipe. 
Photo: @jengilhoi
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#healthy #eathealthy #healthyliving #eatgreen #veggies #nofoodwaste #foodcontainer #livehealthy #momlife #healthymom #salad #recipe #healthyrecipe #eeeeeats #feedfeed #onthetable #foodgram #eatfamous #forkyeah #buzzfeedfood #foodiegram #foodshot #foodgawker #f52grams #thekitchn #sustainable #plasticfree #eatclean #healthyrecipe
Another great recipe from @fitfoodiefinds !! Instant pot hamburger soup to keep you warm this winter. Click the link in our bio for the recipe. Photo: @jengilhoi _________________________________ #healthy  #eathealthy  #healthyliving  #eatgreen  #veggies  #nofoodwaste  #foodcontainer  #livehealthy  #momlife  #healthymom  #salad  #recipe  #healthyrecipe  #eeeeeats  #feedfeed  #onthetable  #foodgram  #eatfamous  #forkyeah  #buzzfeedfood  #foodiegram  #foodshot  #foodgawker  #f52grams  #thekitchn  #sustainable  #plasticfree  #eatclean  #healthyrecipe 
Mid-day workout sweat sesh is in the books. I get so much more work done from home without distraction that I can focus even more on my coaching hustle and my own fitness without worrying about all the extra time spent commuting to the office.
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Is anyone else stunned that there is less than a week to thanksgiving? Where did the time go?! .
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#feedyourfire #wearewhatwebelieve #thirtieslife
Mid-day workout sweat sesh is in the books. I get so much more work done from home without distraction that I can focus even more on my coaching hustle and my own fitness without worrying about all the extra time spent commuting to the office. . Is anyone else stunned that there is less than a week to thanksgiving? Where did the time go?! . . #feedyourfire  #wearewhatwebelieve  #thirtieslife 
Choosing high-end workout gear that suits your needs is often easier said than done. There’s a broad range of products available right now, which means that you might find yourself spoilt for choice. Add that to the fact that there are loads of confusing industry terms and you might find yourself feeling a little baffled. Thankfully, we’ve got all the tips and advice you could need. Link in bio!⠀
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#wellme #healthymomsofig #healthywomenlifestyle #livehealthy #momswhoworkoutathome #mindandbodybalance  #exerciseeveryday #healthymamas #healthylivingtips #healthybodyandmind #healthybodynutrition #healthybodyhappymind #momswhotrain #countcolorsnotcalories #womenwhoworkout #healthychoicesmatter #mindfulnessmatters #healthyishappiness #eatrightnotless #strongisthenewpretty #fitnessmoms ⠀
#healthymoms #healthywomen #mindandbody #workoutclothes #workoutgear #sportswear
Choosing high-end workout gear that suits your needs is often easier said than done. There’s a broad range of products available right now, which means that you might find yourself spoilt for choice. Add that to the fact that there are loads of confusing industry terms and you might find yourself feeling a little baffled. Thankfully, we’ve got all the tips and advice you could need. Link in bio!⠀ .⠀ .⠀ .⠀ .⠀ #wellme  #healthymomsofig  #healthywomenlifestyle  #livehealthy  #momswhoworkoutathome  #mindandbodybalance  #exerciseeveryday  #healthymamas  #healthylivingtips  #healthybodyandmind  #healthybodynutrition  #healthybodyhappymind  #momswhotrain  #countcolorsnotcalories  #womenwhoworkout  #healthychoicesmatter  #mindfulnessmatters  #healthyishappiness  #eatrightnotless  #strongisthenewpretty  #fitnessmoms  ⠀ #healthymoms  #healthywomen  #mindandbody  #workoutclothes  #workoutgear  #sportswear 
Trying this! I've been looking for a good Coconut Milk that doesn't have artificial sweeteners and other ingredients I can't pronounce. Do you drink coconut milk? What brand is your favorite?
Trying this! I've been looking for a good Coconut Milk that doesn't have artificial sweeteners and other ingredients I can't pronounce. Do you drink coconut milk? What brand is your favorite?
Have you and your family booked your spots in class next week? Modified schedule Wednesday - Friday, sign up now for your turkey day tuck and our biggest SALE of the year on Friday! 🐔🖤
Have you and your family booked your spots in class next week? Modified schedule Wednesday - Friday, sign up now for your turkey day tuck and our biggest SALE of the year on Friday! 🐔🖤
A green drink helps to purify our blood, especially excellent for normalizing blood sugar levels. They are the single most important juices and foods to get into our diet.  ________________________________________________________ #becausewecare #wearehere #yourhealthmatters #livewell #livehealthy #liveactive #livetoinspire #greenjuice #antiinflammatorydiet #eatguide ##eathealthy #losangeles #pasadena #beverlyhills #longbeach #shermanoaks #fresh #vegetables #lacounty #venturacounty #riversidecounty #sanbernardinocounty #orangecounty #healthcare
A green drink helps to purify our blood, especially excellent for normalizing blood sugar levels. They are the single most important juices and foods to get into our diet. ________________________________________________________ #becausewecare  #wearehere  #yourhealthmatters  #livewell  #livehealthy  #liveactive  #livetoinspire  #greenjuice  #antiinflammatorydiet  #eatguide  ##eathealthy  #losangeles  #pasadena  #beverlyhills  #longbeach  #shermanoaks  #fresh  #vegetables  #lacounty  #venturacounty  #riversidecounty  #sanbernardinocounty  #orangecounty  #healthcare 
1 semana!!!!! 🔥🔥🔥🔥🔥🔥
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MAÑANA inicia un nuevo mes así que comunícate AHORA no lo dejes para otro día que las navidades se acercan!!! 🎄 🎄🎄🎄🎄🎄
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#jesuslopez #creatingchampions #beastmode #7879491504 #7879491504 #workoutmotivation #gymmotivation #esparta #live #livestrong #livehealthy #Warzone #womenmotivation #biceps #chestworkout #puertorico #youtube #google #legworkout #creatingchampionsquad #bicepsworkout
#PuertoRico #online “DONDE VAYAS CON LA MENTE LLEGARÁS CON EL CUERPO “ #❤️
1 semana!!!!! 🔥🔥🔥🔥🔥🔥 . . MAÑANA inicia un nuevo mes así que comunícate AHORA no lo dejes para otro día que las navidades se acercan!!! 🎄 🎄🎄🎄🎄🎄 🎄 🎄 🎄 🎄 🎄 #jesuslopez  #creatingchampions  #beastmode  #7879491504  #7879491504  #workoutmotivation  #gymmotivation  #esparta  #live  #livestrong  #livehealthy  #Warzone  #womenmotivation  #biceps  #chestworkout  #puertorico  #youtube  #google  #legworkout  #creatingchampionsquad  #bicepsworkout  #PuertoRico  #online  “DONDE VAYAS CON LA MENTE LLEGARÁS CON EL CUERPO “ #❤️
Renda-se aos exercícios outdoor. Curta sua cidade! @personalgiselenovaes
Renda-se aos exercícios outdoor. Curta sua cidade! @personalgiselenovaes
On Fridays I wear RED!!!!
#remembereveryonedeployed 
@combatironapparel always has bad ass choices of RED and patriotic shirts & now guess who is a new tactical athlete with them?? THIS GIRL!!🙋🏼‍♀️ If your patriotic, love awesome clothes, looking for great gear for everyday wear or working out...
Check them out...
You even get a discount❤💯🤯 https://combatironapparel.com/discount/devin15
Or just use code: devin15

#combatironapparel #sexyyetsavage #cia #tacticalathlete #livehealthy #livinthedream #fitlife #fitmom
#herotakeover
On Fridays I wear RED!!!! #remembereveryonedeployed  @combatironapparel always has bad ass choices of RED and patriotic shirts & now guess who is a new tactical athlete with them?? THIS GIRL!!🙋🏼‍♀️ If your patriotic, love awesome clothes, looking for great gear for everyday wear or working out... Check them out... You even get a discount❤💯🤯 https://combatironapparel.com/discount/devin15 Or just use code: devin15 #combatironapparel  #sexyyetsavage  #cia  #tacticalathlete  #livehealthy  #livinthedream  #fitlife  #fitmom  #herotakeover 
Lots of layers, heat turned up high and some calming tunes 🎶 means I can focus on working out all the kinks 🧘🏻‍♀️🙏🏼
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Did you know that turning up the heat during your workouts/ stretch sessions really helps your muscles loosen therefore preventing injury? One way to do this is to wear more clothes until your body is warm, though you can also take a warm bath before, go to the sauna, or crank the heat up in your house 🔥
What’s your favorite way to sweat?
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Much love to you all today 😘
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#wellnessambassador #prague #sweatsession #yogapractice
Lots of layers, heat turned up high and some calming tunes 🎶 means I can focus on working out all the kinks 🧘🏻‍♀️🙏🏼 . Did you know that turning up the heat during your workouts/ stretch sessions really helps your muscles loosen therefore preventing injury? One way to do this is to wear more clothes until your body is warm, though you can also take a warm bath before, go to the sauna, or crank the heat up in your house 🔥 What’s your favorite way to sweat? . Much love to you all today 😘 . . . . . #wellnessambassador  #prague  #sweatsession  #yogapractice 
She was napping and its beautiful out! Recently I obtained two new stones to help with postpartum in-balances. My body and mind have been off since birth. More than not, most women have lack of support and help that is needed after a baby. Which cause more stress on the mind and body. Please find support in your area if you do not have any, never be afraid to ask for help. I encourage all new mommies to listen to your instincts and if something feels off look for what can bring you that balance.
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#doit #fitness #fun #daily #goals #stronger #strength #power #bemotivated #inspire #yoga #yogaflow #yogini #yogi #challenge #healthyyou #live #love #livehealthy #happyyou #yoga #momlife #postpartum #babylove #surftexas #outdoorlife #houstonyoga#calmmind
She was napping and its beautiful out! Recently I obtained two new stones to help with postpartum in-balances. My body and mind have been off since birth. More than not, most women have lack of support and help that is needed after a baby. Which cause more stress on the mind and body. Please find support in your area if you do not have any, never be afraid to ask for help. I encourage all new mommies to listen to your instincts and if something feels off look for what can bring you that balance. . . . #doit  #fitness  #fun  #daily  #goals  #stronger  #strength  #power  #bemotivated  #inspire  #yoga  #yogaflow  #yogini  #yogi  #challenge  #healthyyou  #live  #love  #livehealthy  #happyyou  #yoga  #momlife  #postpartum  #babylove  #surftexas  #outdoorlife  #houstonyoga #calmmind 
Brigadeirinho Gelado .  Ingredientes:
½ lata de leite condensado
1 caixinha de creme de leite
1 pote de sobremesa láctea cremosa de chocolate (90 g)
2 colheres (sopa cheia) de leite em pó
100 g de chocolate meio amargo derretido
chocolate granulado a gosto
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Modo de Preparo:
1°- Em um liquidificador, coloque ½ lata de leite condensado, 1 caixinha de creme de leite, 1 pote de sobremesa láctea cremosa de chocolate, 2 colheres (sopa cheia) de leite em pó e 100 g de chocolate meio amargo derretido e bata bem até ficar um creme liso.
2°- Coloque este creme em uma fôrma para pudim (20 cmd e diâmetro X 9 cm de altura) untada com manteiga e leve ao freezer por +/- 2 horas. Retire do freezer 10 minutos antes de servir, desenforme, salpique granulado a gosto e sirva em seguida.
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#receitas #receitasbasiicas #receitasfit #receitasfat #proteína #fitness #gordice #teambellafalconi #antesedepois #blogdadieta #blogdamimis #tanquinhofit #operacaobiquini #instafit #instafood #cardio #musculacao #musculacaofeminina #dietasaudavel #healthyfood # #lifestyle #bumbumnanuca #loveyourself #livehealthy #dieta #viverbem #saude
Brigadeirinho Gelado . Ingredientes: ½ lata de leite condensado 1 caixinha de creme de leite 1 pote de sobremesa láctea cremosa de chocolate (90 g) 2 colheres (sopa cheia) de leite em pó 100 g de chocolate meio amargo derretido chocolate granulado a gosto . Modo de Preparo: 1°- Em um liquidificador, coloque ½ lata de leite condensado, 1 caixinha de creme de leite, 1 pote de sobremesa láctea cremosa de chocolate, 2 colheres (sopa cheia) de leite em pó e 100 g de chocolate meio amargo derretido e bata bem até ficar um creme liso. 2°- Coloque este creme em uma fôrma para pudim (20 cmd e diâmetro X 9 cm de altura) untada com manteiga e leve ao freezer por +/- 2 horas. Retire do freezer 10 minutos antes de servir, desenforme, salpique granulado a gosto e sirva em seguida. . . . . . #receitas  #receitasbasiicas  #receitasfit  #receitasfat  #proteína  #fitness  #gordice  #teambellafalconi  #antesedepois  #blogdadieta  #blogdamimis  #tanquinhofit  #operacaobiquini  #instafit  #instafood  #cardio  #musculacao  #musculacaofeminina  #dietasaudavel  #healthyfood  # #lifestyle  #bumbumnanuca  #loveyourself  #livehealthy  #dieta  #viverbem  #saude 
Keep your head warm with the @bestrongteam BEANIE 180 🔥🔥🔥
Get yours @ www.bestrongteam.com
#bestrongteam #fitness #crossfit #fitspiration #livehealthy #livefit #livestrong #bestrong
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Did you know the average American gains 1 to 5 pounds the last two months of the year? Terrifying!!!! Don't let that be you. ➡️ Let's hold ourselves accountable. 🔥DM me if you're interested in teaming up with me and a couple of my Gal Pals to make it through the holidays without sabotaging all of our hard work. .
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..😭😭😭.. Did you know the average American gains 1 to 5 pounds the last two months of the year? Terrifying!!!! Don't let that be you. ➡️ Let's hold ourselves accountable. 🔥DM me if you're interested in teaming up with me and a couple of my Gal Pals to make it through the holidays without sabotaging all of our hard work. . . .
The Master Physician has design your body to heal its self. All it needs is a little assistance, but to start healing you have to start living. #livestrong #livewell #livehealthy
The Master Physician has design your body to heal its self. All it needs is a little assistance, but to start healing you have to start living. #livestrong  #livewell  #livehealthy 
Ja organisms dod ziņu, ka vajag atpūsties - klausi! Jo tā ir māksla - sadzīvot ar savu ķermeni, ieklausīties tā vajadzībās, nevis uzspiest to, kas ir pareizs, noderīgs, vai veselīgs pēc kāda cita domām.
Būt līdzsvarā ar sevi.
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#latviangirl #blondegirl #fashion #homestyle #lovemylife #lovemyself #feelbeautiful #prettygirl #prettywoman #rest #relax #health #livehealthy
Que mejor manera de comenzar el viernes con esta comida maravillosaaaa!!!!! Pizza de #coliflor a la napolitana con #ruccula y #vinegar #balsamic acompañado de una pechuga de pollo a la parrilla. Y acompañado con mi salsa favorita #delidashotsauce #delidas un fuerte abrazo #fitlive #fitjournal #chickengrill #salad #fitness #lossingthebabyweight #lomasricodelmundo #nevergiveup #neverquit #healthyfood #livehealthy
Looking good if I say so myself! 
All you have to do is commit mentally...the rest will follow!

Believe that it can be done and it will!

#believeinyourself #believe #havefaith #youcandoit #getfit #gethealthy #feelgreat #healthandfitness #loseweightnow #loseweightfeelgreat #liveyourbestlife #liveyourlife #livehealthy #livehappy #live #fitnesslife #fitnessfam #fitnessfirst
Me in my true form of basicity 🤷‍♀️Took this right before I changed into leggings 😆#zafuloncampus #activeweareverywhere
Arepa Vegana 😋👌🇻🇪, muy saludable, Lentejas, y aguacate 🥑 😘😍 deliciosa 🤤 para mis amigos y amigas veganos 🌱. La verdad que esta #Arepa sobrepasó mis expectativas muy sabrosa y cremosa, #encantapaladares ! #disfrutala te la recomiendo #🙏 #vegan #vegano #vegana #healthyfood #healthyeating #saludable #livehealthy #healthy #healthylife #healthylifestyle #amazing #food #yoga #eating #beach #australia #goldcoast * #tasty
* #delish #delicious
* #eat #hungry
* #foodpic #foodpics
* #foodporn #arepasvenezolanas
Arepa Vegana 😋👌🇻🇪, muy saludable, Lentejas, y aguacate 🥑 😘😍 deliciosa 🤤 para mis amigos y amigas veganos 🌱. La verdad que esta #Arepa  sobrepasó mis expectativas muy sabrosa y cremosa, #encantapaladares  ! #disfrutala  te la recomiendo #🙏 #vegan  #vegano  #vegana  #healthyfood  #healthyeating  #saludable  #livehealthy  #healthy  #healthylife  #healthylifestyle  #amazing  #food  #yoga  #eating  #beach  #australia  #goldcoast  * #tasty  * #delish  #delicious  * #eat  #hungry  * #foodpic  #foodpics  * #foodporn  #arepasvenezolanas