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|Топ-8 продуктов ТелоСтроителя|
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Недавно в сторис был опрос на тему продуктов, которые помогают строить наше красивое и мускулистое тело💪🏻, вы проголосовали «За», с радостью публикую.
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Делюсь, сохраняйте в закладки👆🏻.
⠀ 🐓Куриные грудки - главный источник протеина. В 100 граммах куриного мяса содержится огромное количество легкоусваиваемого белка (23,6 грамма). Жира, напротив, минимум – 1,1 грамм, и практически нет углеводов (0,2 грамма).
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🥚Яйца - сбалансированный набор аминокислот.
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🥣Овсянка - основной поставщик энергии. Сложный углевод.
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🌰Грецкие орехи - за счет комплекса биологически-активных веществ и лецитина, грецкие орехи способны снимать нервное напряжение, укрепляют память, улучшают работу мозга. Польза грецких орехов и в том, что они предотвращают преждевременное старение мозга.
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🐟Скумбрия - кладезь «омега-3», жирные кислоты, которые нормализуют уровень холестерина.
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🍚Творог - в нем находится казеин, протеин длительного усвоения. Полезен на ночь, усвоение порядка 5 часов.  Мышцы будут получать питание всю ночь.
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💦Вода (H2O) - мы на 80% состоим их неё.
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🍌🍑🥦🥒Овощи и фрукты - источник витаминов и клетчатки.
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На фото @benmudge_ - самый настоящий Телостроитель, он поборол генетическое заболевание и построил идеальное тело!
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#livefood #lfood #fitness #sport #фитнес #спорт #правильноепитание #пп #БЕГ #бизнеследи #бизнесмен #кроссфит #айронмен #триатлон #зож #умнаяеда #доставкаеды #сервис #новосибирск
|Топ-8 продуктов ТелоСтроителя| . . Недавно в сторис был опрос на тему продуктов, которые помогают строить наше красивое и мускулистое тело💪🏻, вы проголосовали «За», с радостью публикую. ⠀ Делюсь, сохраняйте в закладки👆🏻. ⠀ 🐓Куриные грудки - главный источник протеина. В 100 граммах куриного мяса содержится огромное количество легкоусваиваемого белка (23,6 грамма). Жира, напротив, минимум – 1,1 грамм, и практически нет углеводов (0,2 грамма). ⠀ 🥚Яйца - сбалансированный набор аминокислот. ⠀ 🥣Овсянка - основной поставщик энергии. Сложный углевод. ⠀ 🌰Грецкие орехи - за счет комплекса биологически-активных веществ и лецитина, грецкие орехи способны снимать нервное напряжение, укрепляют память, улучшают работу мозга. Польза грецких орехов и в том, что они предотвращают преждевременное старение мозга. ⠀ 🐟Скумбрия - кладезь «омега-3», жирные кислоты, которые нормализуют уровень холестерина. ⠀ 🍚Творог - в нем находится казеин, протеин длительного усвоения. Полезен на ночь, усвоение порядка 5 часов. Мышцы будут получать питание всю ночь. ⠀ 💦Вода (H2O) - мы на 80% состоим их неё. ⠀ 🍌🍑🥦🥒Овощи и фрукты - источник витаминов и клетчатки. —— На фото @benmudge_ - самый настоящий Телостроитель, он поборол генетическое заболевание и построил идеальное тело! . . . #livefood  #lfood  #fitness  #sport  #фитнес  #спорт  #правильноепитание  #пп  #БЕГ  #бизнеследи  #бизнесмен  #кроссфит  #айронмен  #триатлон  #зож  #умнаяеда  #доставкаеды  #сервис  #новосибирск 
We’re loving this delicious looking, nutrient dense meal. It’s @katesumnerbrown s take on the #buddahbowl featuring The Yellow One, our bright, vibrant and zingy pineapple, ginger and turmeric sauerkraut. Yum! #regram thanks to Kate.
We’re loving this delicious looking, nutrient dense meal. It’s @katesumnerbrown s take on the #buddahbowl  featuring The Yellow One, our bright, vibrant and zingy pineapple, ginger and turmeric sauerkraut. Yum! #regram  thanks to Kate.
"I know the peaks...
I know the troughs..
It's only the MIDDLEs that I get lost.." Some special evenings etched in memory...
#heartbeats #finedine #teppanyaki #livefood
Start our day with fruit I couldn't dream of a better breakfast ! Love ❤️ fruit #raw #rawvegan #plantbased #plantbaseddiet #hclfvegan #hclf #highcarblowfat #frutarian #livefood #rawfood
Famous Red Hogs Homemade dumplings and Roast Pork Knuckle with caramelized beer gravy ..I  must have put on a stone in weight this week.. #polishfood #warsawfood #pork #porkknuckle #food #foodies #foodforfoodies #foodporn #foodboner #foodies #foodi #foodgram #instafood #instafoodie #foodie #insta #eat #lovefood #livefood #foodgram #foodbeast #foodphoto #foodiz #eater #foodbaby
Chip looks good. He swallowed several larger wrigglers meant for Sandy; I was worried he'd choke but thankfully he didn't. Can you imagine doing CPR on a tiny 1"++ eel??? 😥 #wrigglers #livefood #feedingtime #spinyeel #babyeel #growingup
Live mosquito larvae for my eels today as a treat. They liked it! #treat #feedingtime #spinyeel #babyeel #livefood #liveculture #mosquitolarvae #wrigglers
Indians favourite food recipe....
Typical
Paneer plate

#dmfortherecipe #food #foodporn #foodie #foodgasm #foodies #foodforthought #foodforfoodie #tasty #heathyfood #soyummy #yummy #yum #mouthwatering #mixvegetables #paneer #paneerbuttermasala #restaurant #restaurants #restaurantstyle #restaurantathome #streetfood #indianfood #lovefood #livefood #tikkamasala #bake...... 😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋
Shoot By @dianemorrisey 
#livefood #pizza #veganfood #foodish #foodish #foodth
And here are the OG’s - ever present, ever proud, ever ready to delight your taste buds and love your gut.
And here are the OG’s - ever present, ever proud, ever ready to delight your taste buds and love your gut.
There’s our two newbies - The Green One & The HOT Red One, proudly out on display (along with usual suspects😉) ready for #wimbledonfarmersmarket - see you soon. We’re here til 1pm.
There’s our two newbies - The Green One & The HOT Red One, proudly out on display (along with usual suspects😉) ready for #wimbledonfarmersmarket  - see you soon. We’re here til 1pm.
#SSSMONORAW35 
Day 33/35 08.17.2018 🍉 1/4 watermelon
🍌  banana x 2
🍅  grape tomatoes 5oz (140 g)
🥑  avocado
🍑  peach x 2

Total: $5.5 $5.5 for all day and I'm stuffed. 
It used to be enough to only pay for chai latte in Starbucks. Why in the world I myself thought that raw food lifestyle is expensive?! #rawfooddiet 
#rawvegan 
#rawclt 
#rawrussian 
#livefood 
#eattothrive 
#eattolive 
#fruitup 
#loveyourself 
#loveyourbody 
#stayfit 
#knowbetterdobetter 
#bethechangeyouwanttosee
#SSSMONORAW35  Day 33/35 08.17.2018 🍉 1/4 watermelon 🍌 banana x 2 🍅 grape tomatoes 5oz (140 g) 🥑 avocado 🍑 peach x 2 Total: $5.5 $5.5 for all day and I'm stuffed. It used to be enough to only pay for chai latte in Starbucks. Why in the world I myself thought that raw food lifestyle is expensive?! #rawfooddiet  #rawvegan  #rawclt  #rawrussian  #livefood  #eattothrive  #eattolive  #fruitup  #loveyourself  #loveyourbody  #stayfit  #knowbetterdobetter  #bethechangeyouwanttosee 
It’s the time of year that leaves me urning  for endless summer, and makes all the work worth it! Feeling so abundant and blessed!  I propagated #lavender for the first time today!! And started 4.5 gallons of #jun and #waterkefir and a gallon of #beetkvass . The #dehydrator has been awesome this summer. I’ll use these #rosepedals and #merigolds to infuse the #ferments !!#morecucumbersthaniknowwhattodowith #morecucumbers #tomatoes #harvest  #urbanfarming #urbangaeden #squash #farmgirl #livefood #growyourownfood thanks @seashoresiren for being my original #fermenting guru!
It’s the time of year that leaves me urning for endless summer, and makes all the work worth it! Feeling so abundant and blessed! I propagated #lavender  for the first time today!! And started 4.5 gallons of #jun  and #waterkefir  and a gallon of #beetkvass  . The #dehydrator  has been awesome this summer. I’ll use these #rosepedals  and #merigolds  to infuse the #ferments  !!#morecucumbersthaniknowwhattodowith  #morecucumbers  #tomatoes  #harvest  #urbanfarming  #urbangaeden  #squash  #farmgirl  #livefood  #growyourownfood  thanks @seashoresiren for being my original #fermenting  guru!
Our Host & Managing Director, ILLY, ensuring our guests are comfortable and happy in our backyard

#Bushandwater #Jamaica #TripMaximizer #Tourism #Tourist #Local #GoodEats #Caribbean #Coastline #HealthyLifestyle #IslandLife #Travel #LiveALittle #Portmore #Gourmet #HappyHealthyEating #NyamGoodFood #LiveFood #Jamaica #GoodVibes #GoodFood #GoodMusic #Waterfront
Kings in our Kingdom

They turned our cookout corner in a video shoot for their vacay vlog😄

#FunDads #Kings #TripMaximizer #Tourism #Tourist #Local #GoodEats #Caribbean #Coastline #HealthyLifestyle #IslandLife #Travel #LiveALittle #Portmore #Gourmet #HappyHealthyEating #NyamGoodFood #LiveFood #Jamaica #GoodVibes #GoodFood #GoodMusic #Fun #CoolDads #Barber
#SSSMONORAW35 
Day 32/35 08.16.2018 🍉 1/3 watermelon
🍌 banana smoothie
🍌 banana
🍎 apple x 2
🥑 avocado
🍑 peach x 2

Total: $6

#rawfooddiet 
#rawvegan 
#rawclt 
#rawrussian 
#livefood 
#eattothrive 
#eattolive 
#fruitup 
#loveyourself 
#loveyourbody 
#stayfit 
#knowbetterdobetter 
#bethechangeyouwanttosee
#rawfoodonabudget
#SSSMONORAW35 
Day 31/35 08.15.2018 🍊 mineola x 2
🍅 1/2 lb tomatoes
🍒 1 lb cherries
🥑 avocado
🍏 apple x 2
🥜 3 handfuls of cashews

Total: $8

#rawfooddiet 
#rawvegan 
#rawclt 
#rawrussian 
#livefood 
#eattothrive 
#eattolive 
#fruitup 
#loveyourself 
#loveyourbody 
#stayfit 
#knowbetterdobetter 
#bethechangeyouwanttosee
#SSSMONORAW35 
Day 30/35 08.14.2018 🍊 mineola x 2
🍅 1/2 grape tomatoes
🥑 avocado
🍒 1/2 lb cherries
🍌 banana
🥜 cup of soaked almonds

Total: $7.5

P.S. we spent the entire day in water park and went out to Golden Corral where I ate my almonds.

#rawfooddiet 
#rawvegan 
#rawclt 
#rawrussian 
#livefood 
#eattothrive 
#eattolive 
#fruitup 
#loveyourself 
#loveyourbody 
#stayfit 
#knowbetterdobetter 
#bethechangeyouwanttosee
#SSSMONORAW35 
Day 29/35 08.13.2018 🍑 nectarine x 3
🥕 carrot x 3
🍌 banana x 2
🥑 avocado
🍎 apple
🍒 1/2 lb cherries
🥜 cup of soaked almonds

Total: $6.5 
#rawfooddiet 
#rawvegan 
#rawclt 
#rawrussian 
#livefood 
#eattothrive 
#eattolive 
#fruitup 
#loveyourself 
#loveyourbody 
#stayfit 
#knowbetterdobetter 
#bethechangeyouwanttosee
A partir de hoy estamos vendiendo canastitas de humita, están muy buenas, yo ya me comí 2 🤗 #humita #RojoTomate #food #foodporn #canastita #choclo #corn #minitarts #art #live #instagood #instafood #like #livefood
We can choose to eat food that's live and kicking so that we can be so too.
😬😬😬😬😋😋😋😋😬😬😬😬
Purple French beans fermenting away in a simple brine with menthi seeds, cayenne pepper, sea salt & filtered water.
😬😬😬😬😋😋😋😋😬😬😬😬
#SimpleFermentedFoods
#EasyToPrepare
#WhyNot
#healthygut
#livefoods
#purplefoods
#purplefrenchbeans
#livefood
#realfood
#brockmansfarm
#organicfood
#fermentedbeans
#fermentedfrenchbeans
We can choose to eat food that's live and kicking so that we can be so too. 😬😬😬😬😋😋😋😋😬😬😬😬 Purple French beans fermenting away in a simple brine with menthi seeds, cayenne pepper, sea salt & filtered water. 😬😬😬😬😋😋😋😋😬😬😬😬 #SimpleFermentedFoods  #EasyToPrepare  #WhyNot  #healthygut  #livefoods  #purplefoods  #purplefrenchbeans  #livefood  #realfood  #brockmansfarm  #organicfood  #fermentedbeans  #fermentedfrenchbeans 
Our booth will be located at the other side of the market tomorrow, across from 3 sisters farm! Always Look forward to seeing everyone's smiling face! Tomball Farmers Market 9-1! 😘🌱😘#fromtheinsideout #callieskitchen #plantbased #thefuture #farmtotable #localfoods #vegan #livefood #livebody #chemicalfree #nourish #mindbodysoul #organicfarming #nutritionist #goodvibes #tomball #cypresstx #thewoodlandstx #houston #thrive #fitfamily
Pineapple green vitality smoothie from the @vitamix_aunz  Real Food ebook. Summer in a glass 💚 Can you believe there is broccoli & lettuce in there? There is! Cray. #eatclean
repost:@greeplatefood
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#greensmoothie #drinkyourveggies #refreshingdrink #juicing #pineapples #summerinaglass #vitamix #smoothiesofinstagram #itseasybeinggreen #foodporn #breakfastfordessert #eatgreen  #livefood #vitality #energydrink #paleo #vegan #paleoreboot #beachbody #beachlife #sdfooddiaries 🌺
Pineapple green vitality smoothie from the @vitamix_aunz Real Food ebook. Summer in a glass 💚 Can you believe there is broccoli & lettuce in there? There is! Cray. #eatclean  repost:@greeplatefood . . . . #greensmoothie  #drinkyourveggies  #refreshingdrink  #juicing  #pineapples  #summerinaglass  #vitamix  #smoothiesofinstagram  #itseasybeinggreen  #foodporn  #breakfastfordessert  #eatgreen  #livefood  #vitality  #energydrink  #paleo  #vegan  #paleoreboot  #beachbody  #beachlife  #sdfooddiaries  🌺
Highlights from our tea party! ☕🎂 Featuring 4 of our ingredients in recipes! First one is "Pu-Erh Milk Tea with Grass Jelly" 😍
INGREDIENTS:
2 sachets Allysian SymphonyTM pu-erh tea 
¼ cup hot water 
¾ cup milk or milk alternative 
¼-½ cup grass jelly, in bite size pieces 
Optional: 1 tsp honey or sweetener of choice  #TeaParty #AllysianRecipes #RedefinePossible #Allysian
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 #coffee #inspiration #inspirationalquotes #mindset #personaldevelopment #motivation #brainfood #goals #achievement #apoloohno #optimumnutrition  #vegansupplements #entrepeneurgoals #vegannutrition #brainpower #cognitivehealth #healthylife #plantbased #madeincanada #vegan #nongmo #superfood #livefood #rawfood #ethicallysourced
Highlights from our tea party! ☕🎂 Featuring 4 of our ingredients in recipes! First one is "Pu-Erh Milk Tea with Grass Jelly" 😍 INGREDIENTS: 2 sachets Allysian SymphonyTM pu-erh tea ¼ cup hot water ¾ cup milk or milk alternative ¼-½ cup grass jelly, in bite size pieces Optional: 1 tsp honey or sweetener of choice  #TeaParty  #AllysianRecipes  #RedefinePossible  #Allysian  . . .  #coffee  #inspiration  #inspirationalquotes  #mindset  #personaldevelopment  #motivation  #brainfood  #goals  #achievement  #apoloohno  #optimumnutrition  #vegansupplements  #entrepeneurgoals  #vegannutrition  #brainpower  #cognitivehealth  #healthylife  #plantbased  #madeincanada  #vegan  #nongmo  #superfood  #livefood  #rawfood  #ethicallysourced 
Shout out to the best reptile store in the state of California @lllreptile that’s where @herdofbeardies gets all our yummy food!!! #beardie #beardiesofinstagram #reptile #livefood
Ce soir c’est sucrine au velour de balsamique, melon, gourmandise de pois à la provençale et porridge de flocons d’épeautre aux poivrons, aubergines, fêta et tomates séchées 😋🍴🥗🍅🌶🍆🌽 #dinnertime#salad#peas#redpepper#eggplant#porridge#feta#melon#livefood#instafood#fridayevening
Aquí tenemos un tarta de ciruelas. Me he traído esta receta de Münich y me la  ha dado mi prima ❤️. Está espectacular.😋
Si queréis la receta levantad la mano.🙋 *
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#reposteriacasera 
#lacocinamefascina 
#tartaa 
#munich 
#livefood
#lovefood
🍉🍉🍉🍉🍉🍉🍉🍉
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Everybody loves Watermelon right? At least we hope!
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You know what you need to be careful with though? The seeds!
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Yes, unfortunately we live amongst a time where humans are lazy! So lazy it’s popular to buy watermelons without seeds than with them!
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Little did we know that this huge inconvenience for us, was actually packed full of minerals and goodness!
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When buying your watermelon, be sure to buy organic and if you can, try to ask before hand if they contain seeds! .
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Be sure to know that Seedless doesn’t always mean it isn’t Organic. It means that the plant was never pollinated and the little white seeds that will still be inside, will never mature into the black seeds we once knew and will never be able to reproduce!
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Insuring you buy Organic Watermelon will mean that your fruit is still healthy, not to mention full of Alkaline! And if you do come across seeds, be sure to eat them all up! 😋🍉
#EatToLive
🍉🍉🍉🍉🍉🍉🍉🍉 ————————————— Everybody loves Watermelon right? At least we hope! . You know what you need to be careful with though? The seeds! . Yes, unfortunately we live amongst a time where humans are lazy! So lazy it’s popular to buy watermelons without seeds than with them! . Little did we know that this huge inconvenience for us, was actually packed full of minerals and goodness! . When buying your watermelon, be sure to buy organic and if you can, try to ask before hand if they contain seeds! . . Be sure to know that Seedless doesn’t always mean it isn’t Organic. It means that the plant was never pollinated and the little white seeds that will still be inside, will never mature into the black seeds we once knew and will never be able to reproduce! . Insuring you buy Organic Watermelon will mean that your fruit is still healthy, not to mention full of Alkaline! And if you do come across seeds, be sure to eat them all up! 😋🍉 #EatToLive 
Breznievs Kolduny dumplings from the famous red hog restaurant in Warsaw.. filled with Mutton garlic  and marjoram served in clarified butter.. Yum... #polishfood #theredhog #foodphoto #foodforfoodies #foodies #foodie #finedining #lovefood #livefood #foodgram #foodbeast #insta #instafood #instafoodie #eater #eat #foodiz #food #dumpling
It (tastes) good to be King!
It (tastes) good to be King!
When is all works out - Swimmers Circle 🤘🏿🏊🏿‍♂️💎 #femalepowerlifter #femalepowe #alchemist #yogi #healthymind #healthydiet #healthyfood #healingjourney #nutrientrich #livefood #athlete #swimmer #swimlife #thinkfree #texas #dfwblogger
Regrann from @culturedheat -  We'll be at THREE (3!) markets again this weekend! Sat morn 8-12, we'll be at @eleanoras_market at @cavatore_italian. Sat night 6-10, you can find us at @bluefieldmarket in #eado.
Sun brunch 10-2, come see us at @heightsmorningmarket at @onioncreekcafe.
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#localfood #shoplocal 
#smallbatch #culturedpeppers #spicy #probiotics #hotsauce #HotandCultured #Houstonhotsauce #chilipeppers #wildfermentation #livefood #glutenfree #vegan #paleo #whole30 #farmersmarket - #regrann
Regrann from @culturedheat - We'll be at THREE (3!) markets again this weekend! Sat morn 8-12, we'll be at @eleanoras_market at @cavatore_italian. Sat night 6-10, you can find us at @bluefieldmarket in #eado . Sun brunch 10-2, come see us at @heightsmorningmarket at @onioncreekcafe. . . #localfood  #shoplocal  #smallbatch  #culturedpeppers  #spicy  #probiotics  #hotsauce  #HotandCultured  #Houstonhotsauce  #chilipeppers  #wildfermentation  #livefood  #glutenfree  #vegan  #paleo  #whole30  #farmersmarket  - #regrann 
We'll be at THREE (3!) markets again this weekend! Sat morn 8-12, we'll be at @eleanoras_market at @cavatore_italian. Sat night 6-10, you can find us at @bluefieldmarket in #eado.
Sun brunch 10-2, come see us at @heightsmorningmarket at @onioncreekcafe.
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#localfood #shoplocal 
#smallbatch #culturedpeppers #spicy #probiotics #hotsauce #HotandCultured #Houstonhotsauce #chilipeppers #wildfermentation #livefood #glutenfree #vegan #paleo #whole30 #farmersmarket
THIS IS FRUIT by: @chaddriscoll
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Follow @chadddriscoll for some real ass fitness tips.
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Guys, I had someone message me yesterday telling me to stop promoting fruit so much because it has sugar.
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Fruit is not the enemy. Yes, it has sugar…naturally occurring fructose. It also contains crazy amounts of vitamins, minerals, and antioxidants.
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This doesn’t react the same way as high fructose corn syrup. Stop comparing it to being the same as drinking a coke.
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There are some diets out there that have victimized fruit because of its sugar content. You would need to eat a ridiculous amount, all at once, for it to have an adverse effect.
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Eat fruit! It is good for you.
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With love.
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Chad
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Repost from @chaddriscoll
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#fruitisbae #eatmorefruit #fruitbowl #eatfruit #eatfruits #gymtip #gymtips #livefood #livefoods #healthytips #healthytip #healthyfoods #healthyhabits #fitnesstip #oranges #fitnessfoods #fitnessmyths #foodmyths #chaddriscoll #chicagotrainer #chicagofitness #chicagopersonaltrainer #realfood #sugarfree #sugaristhedevil #sugarisbad
THIS IS FRUIT by: @chaddriscoll - Follow @chadddriscoll for some real ass fitness tips. - Guys, I had someone message me yesterday telling me to stop promoting fruit so much because it has sugar. - Fruit is not the enemy. Yes, it has sugar…naturally occurring fructose. It also contains crazy amounts of vitamins, minerals, and antioxidants. - This doesn’t react the same way as high fructose corn syrup. Stop comparing it to being the same as drinking a coke. - There are some diets out there that have victimized fruit because of its sugar content. You would need to eat a ridiculous amount, all at once, for it to have an adverse effect. - Eat fruit! It is good for you. - With love. - Chad - Repost from @chaddriscoll - #fruitisbae  #eatmorefruit  #fruitbowl  #eatfruit  #eatfruits  #gymtip  #gymtips  #livefood  #livefoods  #healthytips  #healthytip  #healthyfoods  #healthyhabits  #fitnesstip  #oranges  #fitnessfoods  #fitnessmyths  #foodmyths  #chaddriscoll  #chicagotrainer  #chicagofitness  #chicagopersonaltrainer  #realfood  #sugarfree  #sugaristhedevil  #sugarisbad 
Our Super worms are sized to fill. That’s definite a stretch at 5cms, to begin with!

#superworms #superfoods #birdfood #reptilefood #reptifood #fishfood #livefood #stretchoutofbounds
It’s Friday! 
We will be doing deliveries this weekend! Get your dose of Sea moss in and get your nutrients in! ..
To place your order just DM or email us whether you want it on Saturday, Sunday or on both day.
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A Small is $10 • large is $13 or 2 for 25. Your can request an additional tea spoon of Maca root for 50 cents.. Our beverages do not include any dairy, soy, artificial flavours or sugars. They are meant to boost your energy, health and they are delicious 😋
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#ordertoday #vegan #delicious #drinks #toronto #vegans #deliveryservice #markham #healthyfood #healthylifestyle #irishmoss #healthylifestyle #healthyeating #fruits #smoothies #milkshakes #inyoto #free #weekends #breakfastideas #fitness #gymrats #protien #protienshake #tgif #restaurants #alkalinediet #diet #nutrition #livefood #probiotics
It’s Friday! We will be doing deliveries this weekend! Get your dose of Sea moss in and get your nutrients in! .. To place your order just DM or email us whether you want it on Saturday, Sunday or on both day. .. A Small is $10 • large is $13 or 2 for 25. Your can request an additional tea spoon of Maca root for 50 cents.. Our beverages do not include any dairy, soy, artificial flavours or sugars. They are meant to boost your energy, health and they are delicious 😋 . . . . . . . . . . . . #ordertoday  #vegan  #delicious  #drinks  #toronto  #vegans  #deliveryservice  #markham  #healthyfood  #healthylifestyle  #irishmoss  #healthylifestyle  #healthyeating  #fruits  #smoothies  #milkshakes  #inyoto  #free  #weekends  #breakfastideas  #fitness  #gymrats  #protien  #protienshake  #tgif  #restaurants  #alkalinediet  #diet  #nutrition  #livefood  #probiotics 
Juice Up Aquidneck Island! Hydrate with these nutrient dense juices made of organic cold-pressed fruits and vegetables and we venture to say you’ll feel energized and nourished and ready for whatever the weekend has in store for you! Over ✌🏻2lbs of produce in these 16oz. Jars🙌🏻🍏🍊🥒🥕🍋🍠🍃🌱 @maaikephoto
Juice Up Aquidneck Island! Hydrate with these nutrient dense juices made of organic cold-pressed fruits and vegetables and we venture to say you’ll feel energized and nourished and ready for whatever the weekend has in store for you! Over ✌🏻2lbs of produce in these 16oz. Jars🙌🏻🍏🍊🥒🥕🍋🍠🍃🌱 @maaikephoto
#Rawvolution makes gourmet easy with these cucumber summer rolls, yummmmy and super simple to prepare.
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REMINDER: you have until Saturday at midnight to make an order for a #Rawvolution Box for next week. Delivery in Los Angeles by Monday and across country by Tuesday evening. 
See link in Bio to order + summer discount. ~~~~~~~~~~~
Here is the Menu for week of August 20th:
Deeper Green Fresh-Pressed Juice
Summertime Fresh-Pressed Juice (pineapple, cucumber, lemon, ginger)
Marinated Dark Leafies
Fennel Arugula Salad
Heirloom Tomato Salad
Turmeric Chop Salad
Indonesian Noodles
Falafel Wrap
Pizza Italiano
TBA Sandwich
Pecan Crumble
Chocolate Coconut Brownie
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#organic #organicfood #naturalfoods #vegan #veganfood #vegetarian #vegetarianfood #plantbased #plant-based #rawfood #rawfoods #rawvegan #glutenfree #livefood #livingfood #livingfoods #superfoods #lowglycemic #healthfood #livefoods #mealdelivery #fooddelivery
#Rawvolution  makes gourmet easy with these cucumber summer rolls, yummmmy and super simple to prepare. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ REMINDER: you have until Saturday at midnight to make an order for a #Rawvolution  Box for next week. Delivery in Los Angeles by Monday and across country by Tuesday evening. See link in Bio to order + summer discount. ~~~~~~~~~~~ Here is the Menu for week of August 20th: Deeper Green Fresh-Pressed Juice Summertime Fresh-Pressed Juice (pineapple, cucumber, lemon, ginger) Marinated Dark Leafies Fennel Arugula Salad Heirloom Tomato Salad Turmeric Chop Salad Indonesian Noodles Falafel Wrap Pizza Italiano TBA Sandwich Pecan Crumble Chocolate Coconut Brownie ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #organic  #organicfood  #naturalfoods  #vegan  #veganfood  #vegetarian  #vegetarianfood  #plantbased  #plant -based #rawfood  #rawfoods  #rawvegan  #glutenfree  #livefood  #livingfood  #livingfoods  #superfoods  #lowglycemic  #healthfood  #livefoods  #mealdelivery  #fooddelivery 
Eat well today
Eat well today
My favorite summer salad!😍🌸-tomatoes 🍅, avocado 🥑, greens 🌱 and seeds 🙌🏼
#ktgreenfactory #vegan #raw #recipes #veganrecipes #rawrecipes #greenfood #healthylifestyle #healthyfood #greenfactory #greenisanewblack #rebooting #transformation #rawlife #livefood
PUT YOUR 3D GLASSES ON😎TONIGHT
#WEGOINLIVE@10PM I WILL BE PERFORMING #LIVEMUSIC #LIVEFOOD #LIVEDRINKS #BEAUMONT #TEXAS #NIGHTOUT #WATCHU DOING TONIGHT
S/O @vegan_fit_fam for reporting this on their Youtube channel. These companies be playing both sides!!! That's y i do my research on ppl facilities before I but their products!!! They not about what they promote. They just capitalizing off of what's trendy. Smh. What if ppl are lactose intolerant. U coulda potentially killed unknowing victims, I mean "customers". N notice no Mainstream (Video) News Outlets Covered This Story. Shout Out @washingtonpost n @huffington_postdc for always keeping it 💯They won't make another DOLLAR from My #DreemTeam⭐ AGAIN! I already stayed clear of em. @almondbreeze
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#consumerpower #almondbreeze #recall #almondmilk #crosscontamination #milk #cowsmilk #mainstreammedia #washingtonpost #huffingtonpost #consumerreport #vegan #rawvegan #glutenfree #coconutmilk #livefood #plantbased
S/O @vegan_fit_fam for reporting this on their Youtube channel. These companies be playing both sides!!! That's y i do my research on ppl facilities before I but their products!!! They not about what they promote. They just capitalizing off of what's trendy. Smh. What if ppl are lactose intolerant. U coulda potentially killed unknowing victims, I mean "customers". N notice no Mainstream (Video) News Outlets Covered This Story. Shout Out @washingtonpost n @huffington_postdc for always keeping it 💯They won't make another DOLLAR from My #DreemTeam ⭐ AGAIN! I already stayed clear of em. @almondbreeze - - - - - - - - - - - - #consumerpower  #almondbreeze  #recall  #almondmilk  #crosscontamination  #milk  #cowsmilk  #mainstreammedia  #washingtonpost  #huffingtonpost  #consumerreport  #vegan  #rawvegan  #glutenfree  #coconutmilk  #livefood  #plantbased 
Bismillah...
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Thank you for order kakak
Readyyy Bocii Garut
Bakso Aciiiii Khas Garut, kuahnya segeer banget banget banget di tambah pedes ny yg aduhaaaii bikin beliuran lah pokok nya wkwkwk
Cara masak ny mudah tinggal cemplung2 rebuuus. 
Campur bumbu kaldu+ cabe bubuk (pedesnya dikondisikan sendiri ya ✌️)+ jeruk purut

1 bungkus boci 👇🏻
• 3pcs boci jando
• 3pcs boci ayam
• 4pcs boci polos
• topping cuanki lidah
• topping cuanki tahu
• topping sukro cikur
• bumbu
• minyak bawang
• jeruk nipis
• cabe
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Harga : 28.000
Order by wa : 085231408333
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#bakso #baksoaci #bocibalikpapan #bocimurah #bocienak #bocibasoaci #baksobalikpapan #cemilanenak #cemilanmurah #cemilanbalikpapan #dapurbalikpapan #bpnfoodies #bpnfood #balikpapan #enak #pedes #food #livefood #foodies #balikpapanolshop #balikpapankekinian #baksoenak #baksobalikpapan
Bismillah... . . Thank you for order kakak Readyyy Bocii Garut Bakso Aciiiii Khas Garut, kuahnya segeer banget banget banget di tambah pedes ny yg aduhaaaii bikin beliuran lah pokok nya wkwkwk Cara masak ny mudah tinggal cemplung2 rebuuus. Campur bumbu kaldu+ cabe bubuk (pedesnya dikondisikan sendiri ya ✌️)+ jeruk purut 1 bungkus boci 👇🏻 • 3pcs boci jando • 3pcs boci ayam • 4pcs boci polos • topping cuanki lidah • topping cuanki tahu • topping sukro cikur • bumbu • minyak bawang • jeruk nipis • cabe . . Harga : 28.000 Order by wa : 085231408333 . . #bakso  #baksoaci  #bocibalikpapan  #bocimurah  #bocienak  #bocibasoaci  #baksobalikpapan  #cemilanenak  #cemilanmurah  #cemilanbalikpapan  #dapurbalikpapan  #bpnfoodies  #bpnfood  #balikpapan  #enak  #pedes  #food  #livefood  #foodies  #balikpapanolshop  #balikpapankekinian  #baksoenak  #baksobalikpapan 
Bismillah...
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.
Thank you for order kakak
Readyyy Bocii Garut
Bakso Aciiiii Khas Garut, kuahnya segeer banget banget banget di tambah pedes ny yg aduhaaaii bikin beliuran lah pokok nya wkwkwk
Cara masak ny mudah tinggal cemplung2 rebuuus. 
Campur bumbu kaldu+ cabe bubuk (pedesnya dikondisikan sendiri ya ✌️)+ jeruk purut

1 bungkus boci 👇🏻
• 3pcs boci jando
• 3pcs boci ayam
• 4pcs boci polos
• topping cuanki lidah
• topping cuanki tahu
• topping sukro cikur
• bumbu
• minyak bawang
• jeruk nipis
• cabe
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.
Harga : 28.000
Order by wa : 085231408333
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#bakso #baksoaci #bocibalikpapan #bocimurah #bocienak #bocibasoaci #baksobalikpapan #cemilanenak #cemilanmurah #cemilanbalikpapan #dapurbalikpapan #bpnfoodies #bpnfood #balikpapan #enak #pedes #food #livefood #foodies #balikpapanolshop #balikpapankekinian #baksoenak #baksobalikpapan
Bismillah... . . Thank you for order kakak Readyyy Bocii Garut Bakso Aciiiii Khas Garut, kuahnya segeer banget banget banget di tambah pedes ny yg aduhaaaii bikin beliuran lah pokok nya wkwkwk Cara masak ny mudah tinggal cemplung2 rebuuus. Campur bumbu kaldu+ cabe bubuk (pedesnya dikondisikan sendiri ya ✌️)+ jeruk purut 1 bungkus boci 👇🏻 • 3pcs boci jando • 3pcs boci ayam • 4pcs boci polos • topping cuanki lidah • topping cuanki tahu • topping sukro cikur • bumbu • minyak bawang • jeruk nipis • cabe . . Harga : 28.000 Order by wa : 085231408333 . . #bakso  #baksoaci  #bocibalikpapan  #bocimurah  #bocienak  #bocibasoaci  #baksobalikpapan  #cemilanenak  #cemilanmurah  #cemilanbalikpapan  #dapurbalikpapan  #bpnfoodies  #bpnfood  #balikpapan  #enak  #pedes  #food  #livefood  #foodies  #balikpapanolshop  #balikpapankekinian  #baksoenak  #baksobalikpapan 
Bismillah...
.
.
Thank you for order kakak
Readyyy Bocii Garut
Bakso Aciiiii Khas Garut, kuahnya segeer banget banget banget di tambah pedes ny yg aduhaaaii bikin beliuran lah pokok nya wkwkwk
Cara masak ny mudah tinggal cemplung2 rebuuus. 
Campur bumbu kaldu+ cabe bubuk (pedesnya dikondisikan sendiri ya ✌️)+ jeruk purut

1 bungkus boci 👇🏻
• 3pcs boci jando
• 3pcs boci ayam
• 4pcs boci polos
• topping cuanki lidah
• topping cuanki tahu
• topping sukro cikur
• bumbu
• minyak bawang
• jeruk nipis
• cabe
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.
Harga : 28.000
Order by wa : 085231408333
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#bakso #baksoaci #bocibalikpapan #bocimurah #bocienak #bocibasoaci #baksobalikpapan #cemilanenak #cemilanmurah #cemilanbalikpapan #dapurbalikpapan #bpnfoodies #bpnfood #balikpapan #enak #pedes #food #livefood #foodies #balikpapanolshop #balikpapankekinian #baksoenak #baksobalikpapan
Bismillah... . . Thank you for order kakak Readyyy Bocii Garut Bakso Aciiiii Khas Garut, kuahnya segeer banget banget banget di tambah pedes ny yg aduhaaaii bikin beliuran lah pokok nya wkwkwk Cara masak ny mudah tinggal cemplung2 rebuuus. Campur bumbu kaldu+ cabe bubuk (pedesnya dikondisikan sendiri ya ✌️)+ jeruk purut 1 bungkus boci 👇🏻 • 3pcs boci jando • 3pcs boci ayam • 4pcs boci polos • topping cuanki lidah • topping cuanki tahu • topping sukro cikur • bumbu • minyak bawang • jeruk nipis • cabe . . Harga : 28.000 Order by wa : 085231408333 . . #bakso  #baksoaci  #bocibalikpapan  #bocimurah  #bocienak  #bocibasoaci  #baksobalikpapan  #cemilanenak  #cemilanmurah  #cemilanbalikpapan  #dapurbalikpapan  #bpnfoodies  #bpnfood  #balikpapan  #enak  #pedes  #food  #livefood  #foodies  #balikpapanolshop  #balikpapankekinian  #baksoenak  #baksobalikpapan 
Bismillah...
.
.
Thank you for order kakak
Readyyy Bocii Garut
Bakso Aciiiii Khas Garut, kuahnya segeer banget banget banget di tambah pedes ny yg aduhaaaii bikin beliuran lah pokok nya wkwkwk
Cara masak ny mudah tinggal cemplung2 rebuuus. 
Campur bumbu kaldu+ cabe bubuk (pedesnya dikondisikan sendiri ya ✌️)+ jeruk purut

1 bungkus boci 👇🏻
• 3pcs boci jando
• 3pcs boci ayam
• 4pcs boci polos
• topping cuanki lidah
• topping cuanki tahu
• topping sukro cikur
• bumbu
• minyak bawang
• jeruk nipis
• cabe
.
.
Harga : 28.000
Order by wa : 085231408333
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.
#bakso #baksoaci #bocibalikpapan #bocimurah #bocienak #bocibasoaci #baksobalikpapan #cemilanenak #cemilanmurah #cemilanbalikpapan #dapurbalikpapan #bpnfoodies #bpnfood #balikpapan #enak #pedes #food #livefood #foodies #balikpapanolshop #balikpapankekinian #baksoenak #baksobalikpapan
Bismillah... . . Thank you for order kakak Readyyy Bocii Garut Bakso Aciiiii Khas Garut, kuahnya segeer banget banget banget di tambah pedes ny yg aduhaaaii bikin beliuran lah pokok nya wkwkwk Cara masak ny mudah tinggal cemplung2 rebuuus. Campur bumbu kaldu+ cabe bubuk (pedesnya dikondisikan sendiri ya ✌️)+ jeruk purut 1 bungkus boci 👇🏻 • 3pcs boci jando • 3pcs boci ayam • 4pcs boci polos • topping cuanki lidah • topping cuanki tahu • topping sukro cikur • bumbu • minyak bawang • jeruk nipis • cabe . . Harga : 28.000 Order by wa : 085231408333 . . #bakso  #baksoaci  #bocibalikpapan  #bocimurah  #bocienak  #bocibasoaci  #baksobalikpapan  #cemilanenak  #cemilanmurah  #cemilanbalikpapan  #dapurbalikpapan  #bpnfoodies  #bpnfood  #balikpapan  #enak  #pedes  #food  #livefood  #foodies  #balikpapanolshop  #balikpapankekinian  #baksoenak  #baksobalikpapan 
Today’s lunch : Raw veggie wrap and cold pressed  watermelon lime juice #rawfood #livefood #veganrecipes #veggiewrap #eattolive #coldpressedjuice
Your Tribe influences your Vibe. It’s easier to make conscious, healthy decisions if you’re surrounded by people who support and encourage those decisions. These shiny rays of light are just 2 of several beautiful souls that will be running with us tomorrow..
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Urban Run Club: Saturday 7am at 160 W Kinzie. Bring a friend - or a few - and enjoy us on a short, but inspiring 2-mile run through our beautiful city. You reward yourself with energy and a morning sweat. We reward you with complimentary bulletproof coffee or matcha ☕️💥🍵💥🏃‍♂️🏃‍♀️
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Cleansing! Imagine how much easier it is to cleanse when you have a partner going through the same experience. Just have you and your cleanse buddy fill out our questionnaire online, and we’ll set you up with a cleanse that fulfills your needs 👊😉
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Just a few easy ways to end your summer with your #VibesOnHi
Your Tribe influences your Vibe. It’s easier to make conscious, healthy decisions if you’re surrounded by people who support and encourage those decisions. These shiny rays of light are just 2 of several beautiful souls that will be running with us tomorrow.. • Urban Run Club: Saturday 7am at 160 W Kinzie. Bring a friend - or a few - and enjoy us on a short, but inspiring 2-mile run through our beautiful city. You reward yourself with energy and a morning sweat. We reward you with complimentary bulletproof coffee or matcha ☕️💥🍵💥🏃‍♂️🏃‍♀️ • Cleansing! Imagine how much easier it is to cleanse when you have a partner going through the same experience. Just have you and your cleanse buddy fill out our questionnaire online, and we’ll set you up with a cleanse that fulfills your needs 👊😉 • Just a few easy ways to end your summer with your #VibesOnHi 
North 183 and burnet rd #amazing #littlegem #atx #socialvow @zerobelowicecream
We finished fast eat window at 5pm yesterday. Today after 17 hours start with bio oats, maple syrup, cacao and cinnamon.+ Extra mix of bio seeds & nuts. Friday is cleansing day. Light food for flush toxins, metals and poison from our body. This is my key how look like 27yrs. instead 39😊. My face is an anti-aging creams free, we need nutrition inside not outside, don't waste your money. #thinksmart #evolution #collectivemind #desintoxicación
We finished fast eat window at 5pm yesterday. Today after 17 hours start with bio oats, maple syrup, cacao and cinnamon.+ Extra mix of bio seeds & nuts. Friday is cleansing day. Light food for flush toxins, metals and poison from our body. This is my key how look like 27yrs. instead 39😊. My face is an anti-aging creams free, we need nutrition inside not outside, don't waste your money. #thinksmart  #evolution  #collectivemind  #desintoxicación 
What does healthy mean to you?
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Healthy has changed so much for me over the years! Healthy started by wanting to put goodness into the tank to help me improve as an athlete and enhance my performance! But then I started taking it that one step further, so much so that in striving for ‘healthy’ I ended up far from it!
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What I realised was that the striving was being driven by a perfectionistic trait! I have the ability to push myself which is a great strength but it’s also my biggest weakness, as without awareness I have on a number of times pushed myself over the edge.
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Healthy to me now is all about making sure I am nourishing my mind and being much kinder to myself in order to keep a better balance. So far life has made me learn that there is absolutely no such thing as ‘perfect’ and that striving for ‘perfection’ involves searching externally for that sense of being rather than being aware that it’s all internal!
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What’s healthy for one isn’t healthy for another and there is absolutely no one size fits all. To find your healthy it requires you to invest in developing a good sense of self that enables you to grow in awareness 💫
What does healthy mean to you? • Healthy has changed so much for me over the years! Healthy started by wanting to put goodness into the tank to help me improve as an athlete and enhance my performance! But then I started taking it that one step further, so much so that in striving for ‘healthy’ I ended up far from it! • What I realised was that the striving was being driven by a perfectionistic trait! I have the ability to push myself which is a great strength but it’s also my biggest weakness, as without awareness I have on a number of times pushed myself over the edge. • Healthy to me now is all about making sure I am nourishing my mind and being much kinder to myself in order to keep a better balance. So far life has made me learn that there is absolutely no such thing as ‘perfect’ and that striving for ‘perfection’ involves searching externally for that sense of being rather than being aware that it’s all internal! • What’s healthy for one isn’t healthy for another and there is absolutely no one size fits all. To find your healthy it requires you to invest in developing a good sense of self that enables you to grow in awareness 💫
Unwind your sense in a luxurious and merriment Mongolian Nights Event at K Hotels rooftop while adoring the stunning views of the great Lake Victoria.

For more details connect with us here - 
Mobile-+256 777 082 000
Land line numbers- +256 777 824 000 / +256 777 846 000
Email- gm.ebb@khotels.ug

Price: UGX 39,999 per person
Child: UGX 19,999 per person (From 5-12 YO)

#KHotels #LuxeLifeAtK #ExperienceLuxury #MongolianNight #LiveEvent #LiveFood #Food #InstaFood #hotel #luxuryhotel #boutiquehotel #pool #hoteldeals #travel #travelblogger #vacation #holiday #traveling #tourism #explore #wanderlust #traveldiaries #instatravel #instagood #instadaily #travelgram #entebbe #uganda #mongolia #mongolian
Unwind your sense in a luxurious and merriment Mongolian Nights Event at K Hotels rooftop while adoring the stunning views of the great Lake Victoria. For more details connect with us here - Mobile-+256 777 082 000 Land line numbers- +256 777 824 000 / +256 777 846 000 Email- gm.ebb@khotels.ug Price: UGX 39,999 per person Child: UGX 19,999 per person (From 5-12 YO) #KHotels  #LuxeLifeAtK  #ExperienceLuxury  #MongolianNight  #LiveEvent  #LiveFood  #Food  #InstaFood  #hotel  #luxuryhotel  #boutiquehotel  #pool  #hoteldeals  #travel  #travelblogger  #vacation  #holiday  #traveling  #tourism  #explore  #wanderlust  #traveldiaries  #instatravel  #instagood  #instadaily  #travelgram  #entebbe  #uganda  #mongolia  #mongolian 
My kinda break fast... Boiled eggs, left over chicken and veggies kebabs with my drug.... 🍵🍵 . I am loving it 😀😀😀 #food #lovefood #livefood #breathefood #eatfood #foodgram #breakfast #eggsnthings #tealover #teaaddict #foodie #fitpost #instadaily #instapost #fitspo #fitnessfreak #foodoftheday #thefitnessstudio
Ok 2 of the refreshing our memory,  about why we need certain food 🍋🍉🍓🍒🥜🍠. Holistic health is about bring everything in your life back to balance your immune system needs all different kinds of foods to do that, this is why we are  doing these posts. So eat well and enjoy. 
#foodhealth #food #foodies #bestfoods #healthyfood #healthylifestyle #healthfood #freashfood #freash #livefood #cooking #cookingwholefoods #wholefoods #wholefoodplantbased #foodweneed #realfood #memory #eatingbalanced #eatinghealthy #eating #eatingwell
Ok 2 of the refreshing our memory, about why we need certain food 🍋🍉🍓🍒🥜🍠. Holistic health is about bring everything in your life back to balance your immune system needs all different kinds of foods to do that, this is why we are doing these posts. So eat well and enjoy. #foodhealth  #food  #foodies  #bestfoods  #healthyfood  #healthylifestyle  #healthfood  #freashfood  #freash  #livefood  #cooking  #cookingwholefoods  #wholefoods  #wholefoodplantbased  #foodweneed  #realfood  #memory  #eatingbalanced  #eatinghealthy  #eating  #eatingwell 
Triple Chocolate Ganache Torte......Simply amazing. Touch of cashew cream on top.  39 tastes great, happy and raw! #raw #vegan #rawvegan #rawchocolate #carob #veganchocolate #happybirthday #patisserie #chocolateporn #rawveganchocolate #ganache #healthfood #deathbychocolate
Plantains anyone? 🍃Taste the land of Bush & Water in our delicious dishes💦

#Bushandwater #Jamaica #Portmore #Gourmet #HappyHealthyEating #NyamGoodFood #LiveFood #Live #TripMaximizer #Tourism #Tourist #Local #GoodEats #Caribbean #Coastline #HealthyLifestyle #IslandLife #Travel #LiveALittle
Try our live vegan seafood fusion dish tonight 🍃Asian Cous Cous💦
🍃Grilled Vegetables & Fruits Kebab💦
🍃Stir Fry Vegetables💦
🍃Herb roasted Grouper Fish💦
🍃Sweet & Sour Plantain salad💦

#BellyFull #Bushandwater #NyamGoodFood #Jamaica #Caribbean #Portmore #Gourmet #HappyHealthyEating 
#Bushandwater #Jamaica #Portmore #Gourmet #HappyHealthyEating #NyamGoodFood #LiveFood #Live #TripMaximizer #Tourism #Tourist #Local #GoodEats #Caribbean #Coastline #HealthyLifestyle #IslandLife #Travel #LiveALittle
Try our live vegan seafood fusion dish tonight 🍃Asian Cous Cous💦 🍃Grilled Vegetables & Fruits Kebab💦 🍃Stir Fry Vegetables💦 🍃Herb roasted Grouper Fish💦 🍃Sweet & Sour Plantain salad💦 #BellyFull  #Bushandwater  #NyamGoodFood  #Jamaica  #Caribbean  #Portmore  #Gourmet  #HappyHealthyEating  #Bushandwater  #Jamaica  #Portmore  #Gourmet  #HappyHealthyEating  #NyamGoodFood  #LiveFood  #Live  #TripMaximizer  #Tourism  #Tourist  #Local  #GoodEats  #Caribbean  #Coastline  #HealthyLifestyle  #IslandLife  #Travel  #LiveALittle 
Bonfire Backyawd Cookout 
Today!!!! 16 Port Henderson Road 🍃💦🍃💦🍃💦🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲 #TripMaximizer #Tourism #Tourist #Local #GoodEats #Caribbean #Coastline #HealthyLifestyle #IslandLife #Travel #GoodEats #BushAndWater #Jamaica #Portmore #Gourmet #HappyHealthyEating #NyamGoodFood #LiveFood #Live
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#رز_وعدس .
#المقادير - كوب عدس أصفر منقوع نص ساعة -نص كوب رز مصري منقوع نص ساعة ( اذا حابين كمية أكبر ضاعفوها بس العدس يكون أكتر ) - بهارات ( ملح ، فلفل أسود ، كمون ) - ثوم كامل مقشر و مطحون 
#الكشنة - بصل ، ملعقة صلصة معجون ، ليمون أسود مطحون ، كمون واذا حابين فلفل أخضر .. .
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#الطريقة 
نكشن الثوم إلين مايدبل نحط العدس والبهارات والموية إلين مايستوي .. بعدها نضيف الرز المصري ونضيف مويه إلين مايستوي وينهرس .. اذا حابين طعم حبات الرز إلين مايستوي واذا حابينها مهروسه خلوه أكتر على النار وزيدو المويه اذا نشفت .. دوقو طعم العدس اذا يحتاج زيادة بهارات .. .
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ولكشنة البصل : 
نكشن البصل في زيت وزبدة ونحط عليه ملعقة صلصة معجون والبهارات والين مايدبل نرفعو عن النار ونحطو فوق الرز و العدس .. .
عادةً ناكل العدس مع كشنة تونا تطلع أطعم وألذ 😍 .
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هني و عافية ❤️ .
#طبخات #وصفات #وصفة #طبخ #طبخاتي 
#foods #foodstagram #foodtime #foodporn #foodlife #foodphotos #foodlover #foodography #foodie #cook #cooking #cookingvideo #chef #chefs #cookies #lovefoto #livefood #lovefood #cheflife #cheflife🔪 #cookingvideo #tasty
. . #رز_وعدس  . #المقادير  - كوب عدس أصفر منقوع نص ساعة -نص كوب رز مصري منقوع نص ساعة ( اذا حابين كمية أكبر ضاعفوها بس العدس يكون أكتر ) - بهارات ( ملح ، فلفل أسود ، كمون ) - ثوم كامل مقشر و مطحون #الكشنة  - بصل ، ملعقة صلصة معجون ، ليمون أسود مطحون ، كمون واذا حابين فلفل أخضر .. . . #الطريقة  نكشن الثوم إلين مايدبل نحط العدس والبهارات والموية إلين مايستوي .. بعدها نضيف الرز المصري ونضيف مويه إلين مايستوي وينهرس .. اذا حابين طعم حبات الرز إلين مايستوي واذا حابينها مهروسه خلوه أكتر على النار وزيدو المويه اذا نشفت .. دوقو طعم العدس اذا يحتاج زيادة بهارات .. . . ولكشنة البصل : نكشن البصل في زيت وزبدة ونحط عليه ملعقة صلصة معجون والبهارات والين مايدبل نرفعو عن النار ونحطو فوق الرز و العدس .. . عادةً ناكل العدس مع كشنة تونا تطلع أطعم وألذ 😍 . . هني و عافية ❤️ . #طبخات  #وصفات  #وصفة  #طبخ  #طبخاتي  #foods  #foodstagram  #foodtime  #foodporn  #foodlife  #foodphotos  #foodlover  #foodography  #foodie  #cook  #cooking  #cookingvideo  #chef  #chefs  #cookies  #lovefoto  #livefood  #lovefood  #cheflife  #cheflife 🔪 #cookingvideo  #tasty