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Out here in #CLE riding on 12/9. 32 degrees and sunny. Only thing happening here is 100% satisfaction. Love this shit 🤘🏼💀🤘🏼 #cleveland #ridehard #livefastdielast #takenoprecautions #nobodygetsoutalive #freedomisafulltank #apehangers #lifeinthefastlane #kickstandsup #december #ohio #harleydavidson #allwinterlong #cleveland
I have learned alot since I've been off the bike. Met alot af great ppl and some I call brothers in bodybuilding and will always be there for them. I've also learned that it takes alot of ass kissing and who you know or who likes you to get along in the sport to win anything. Especially in Knoxville. Also when someone talks shit they hide from you. Motocross on the other hand it's you balls up and do it or you dont. Your fast or your not. You dont have a judge placing you. If you have an issue with someone this line is where its settled. I also still have brothers in this sport I've always had. It's time I come back to my roots with the most physically demanding motorsport in the world.
I have learned alot since I've been off the bike. Met alot af great ppl and some I call brothers in bodybuilding and will always be there for them. I've also learned that it takes alot of ass kissing and who you know or who likes you to get along in the sport to win anything. Especially in Knoxville. Also when someone talks shit they hide from you. Motocross on the other hand it's you balls up and do it or you dont. Your fast or your not. You dont have a judge placing you. If you have an issue with someone this line is where its settled. I also still have brothers in this sport I've always had. It's time I come back to my roots with the most physically demanding motorsport in the world.
Mowgli back in biz 🌱
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#huilers #livefastdielast #blackeyelens
#viihtyisähkö #supeerior
Our 25% off holiday sale is here. Use the checkout code SPADED25 and get you or the family some new SRH hoodies, tees, hats and more in the online store (LINK IN BIO). Just some weekend vibes for you right here ♠️🤘🏻. / 📸 @littlemate_pictures
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#stonersreekinghavoc #livefastdielast #supportingradicalhabits #tattoo #tattoos #spaded #grom #OG #spadedregime #hipsterssuck #surfersreekinghavoc #punkrock #dgaf #420 #hipsterhunter #weruntheunderground #underground #SRH #SRHproductions
Our 25% off holiday sale is here. Use the checkout code SPADED25 and get you or the family some new SRH hoodies, tees, hats and more in the online store (LINK IN BIO). Just some weekend vibes for you right here ♠️🤘🏻. / 📸 @littlemate_pictures . . . . #stonersreekinghavoc  #livefastdielast  #supportingradicalhabits  #tattoo  #tattoos  #spaded  #grom  #OG  #spadedregime  #hipsterssuck  #surfersreekinghavoc  #punkrock  #dgaf  #420  #hipsterhunter  #weruntheunderground  #underground  #SRH  #SRHproductions 
Will dance Hula and dig a Kalua Pig out of its imu if I get to nest on these paradise islands 😍🌅🌸💃🏻|| #luauparty #robinthebirdcage #cagedbutfree #certified
Can’t wait to get back on the big wheeler. Won’t be long now 🤘🏿🤘🏿🤘🏿 #mtb #mountainbike #mountainbiking #enduro #enduromtb #bike #bikelife #mtblife #29er #birdbikes #birdcycleworks #am9 #downhill #downhillmountainbiking #afan #wales #livefastdielast #lifebehidebars #rideordie #livetoride
Screen shot from the wife @dropset_beauty.
If I can ever get this 2 stroker going I'm hitting up a few practices and a few different tracks. Then once this bike is dialed like it's supposed to be looks like I'll hit my first race. Class will be 25+ and we shall see how that goes. Then a few 2 stroke shootouts in the spring. If things progress like I hope and will train for we will be looking at a few series races outdoor. I'm about to be back and more focused than ever. We have no distractions now!!!
Screen shot from the wife @dropset_beauty. If I can ever get this 2 stroker going I'm hitting up a few practices and a few different tracks. Then once this bike is dialed like it's supposed to be looks like I'll hit my first race. Class will be 25+ and we shall see how that goes. Then a few 2 stroke shootouts in the spring. If things progress like I hope and will train for we will be looking at a few series races outdoor. I'm about to be back and more focused than ever. We have no distractions now!!!
couple swingers? 💕
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#huilers #livefastdielast
#viihtyisähkö #supeerior
If the glutes hold your upper body upright when tilting forward to run, but you sit on them all day to make them inactive, what muscles do you think are going to try and tackle the missing job? Your erectors, Ql’s, and multifidis! No wonder your lower back pain feel worse when you sit in chair. It exacerbates lower and upper crossed syndrome. Just like a rubber band held in a stretched position loses its elasticity, so do your glutes. This will prevent them from firing when needed! 
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Now imagine you are constantly leaning forward but not running... elevated heels make you want to lean forward... so you break more at the knees, enforcing quad dominance and other inbalanced mechanics. It would be interesting to see if constantly leaning forward in this “ready”position elicits a fight or flight sympathetic response in our bodies. On the flipside, holding a full squat can encourage a rest and digest parasympathetic response. Are your high heels creating more cortisol release? 🤔

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Do we really want to keep blaming bipedal walking and lumbar Veterbrae just not being thick enough to handle the pressure?? Or can we agree that we have lost control of our bodies and sit on our asses way too much. Sitting in a full squat would be way healthier by the way. We don’t HAVE to move the way we used to. Survival does not depend on catching and killing your food... at least not here. It is a blessing and a curse to many. So go move dat 🍑!!
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#fitness #sprint #sprintordie #fitness #livefastdielast #sprintmechanics #🍑 #igfit #getfit #burnfat #running #cardio #puppies #pitbulls #mutts #dogsofinstagram #🤣#physiotherapy #glute #gluteactivation #lowerbackpain #physiotherapy #puppies #playtime #cardio #exercise #totalbodyexercise #ct #highheels #athletictraining #minimalist #superherotraining #wednesday #movebetterlivebetter
If the glutes hold your upper body upright when tilting forward to run, but you sit on them all day to make them inactive, what muscles do you think are going to try and tackle the missing job? Your erectors, Ql’s, and multifidis! No wonder your lower back pain feel worse when you sit in chair. It exacerbates lower and upper crossed syndrome. Just like a rubber band held in a stretched position loses its elasticity, so do your glutes. This will prevent them from firing when needed! _ _ Now imagine you are constantly leaning forward but not running... elevated heels make you want to lean forward... so you break more at the knees, enforcing quad dominance and other inbalanced mechanics. It would be interesting to see if constantly leaning forward in this “ready”position elicits a fight or flight sympathetic response in our bodies. On the flipside, holding a full squat can encourage a rest and digest parasympathetic response. Are your high heels creating more cortisol release? 🤔 _ _ Do we really want to keep blaming bipedal walking and lumbar Veterbrae just not being thick enough to handle the pressure?? Or can we agree that we have lost control of our bodies and sit on our asses way too much. Sitting in a full squat would be way healthier by the way. We don’t HAVE to move the way we used to. Survival does not depend on catching and killing your food... at least not here. It is a blessing and a curse to many. So go move dat 🍑!! _ _ _ #fitness  #sprint  #sprintordie  #fitness  #livefastdielast  #sprintmechanics  #🍑 #igfit  #getfit  #burnfat  #running  #cardio  #puppies  #pitbulls  #mutts  #dogsofinstagram  #🤣#physiotherapy  #glute  #gluteactivation  #lowerbackpain  #physiotherapy  #puppies  #playtime  #cardio  #exercise  #totalbodyexercise  #ct  #highheels  #athletictraining  #minimalist  #superherotraining  #wednesday  #movebetterlivebetter 
Why do lifeguards always have the best seats around the pool!? #notfair. Robin’s turn!! 🐦🤪🐒 #robinthebirdcage #cagedbutfree #fancyhotels
Why shine like a diamond when you can shine gloriously like the☀️? #gemnomore #itsgemma #hungrytechnogirl ||
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Photo credit: @scottpirrello 👏🏼
Credit to @maddztaddz for the Making of a Monster 😘🤪
Why shine like a diamond when you can shine gloriously like the☀️? #gemnomore  #itsgemma  #hungrytechnogirl  || — Photo credit: @scottpirrello 👏🏼 Credit to @maddztaddz for the Making of a Monster 😘🤪
Felt good to let it rip today white knuckled at 29 mph #simpsonoutlawbandit #biltwell #harleydavidson #livefastdielast #2018fatbob  #lanesplitter
Alter Bridge - Blackbird 🎵Beyond the suffering you've known
I hope you find your way
May you never be broken again🎵 Blackbird
#alterbridge #blackbird #vinyl #vinyloftheday #vinylcommunity #vinylcollection #vinyllove #vinyllover #vinyladdict #vinyljunkie #spinningnow #audiotechnicalp120 #ortofon2mred #flask #livefastdielast
Reality ura alkaa olla paketissa. Kiitoksia tekijöille ja seuraajille. Käykäähä vielä kurkkaa viimene jakso areenasta! 🙏🏻
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#huilers #livefastdielast #awaybali
#viihtyisähkö #supeerior
🦄🖤 via @bulletin.co
🦄🖤 via @bulletin.co
Got me a ticket for 2019

#Repost @dayglowdunn
Made by @Image.Downloader
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Don’t forget to enter the @southernenduro today was a mega series last year. 🤘🏿🤘🏿🤘🏿 #mtb #mtbracing #racing #mountainbike #mountainbiking #enduro #enduromtb #downhill #downhillmountainbiking #bike #cycling #hardtail #birdbikes #birdcycleworks #bikelife #livefastdielast #rideordie
Just in case you’re #christmas shopping for me.... I currently wear size #racecar parts. Santa make sure it suits a #hemi #christmastree is up my #daughters did a beaut job 👌#streetoutlaws .
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#dragcar #racecar #dragracing #mopar #dodge #charger #streetmachine  #outlaw #race #horsepower #burnout #rideordie #livefastdielast #christmastree #lights #Race #dragstrip #funnycar #quartermile #ford #jesuschrist #presents #interiordesign #decorations
Just in case you’re #christmas  shopping for me.... I currently wear size #racecar  parts. Santa make sure it suits a #hemi  #christmastree  is up my #daughters  did a beaut job 👌#streetoutlaws  . . . . #dragcar  #racecar  #dragracing  #mopar  #dodge  #charger  #streetmachine  #outlaw  #race  #horsepower  #burnout  #rideordie  #livefastdielast  #christmastree  #lights  #Race  #dragstrip  #funnycar  #quartermile  #ford  #jesuschrist  #presents  #interiordesign  #decorations 
Spent about 5 hours going over and fixing everything and have a few more things I have to do but that can wait until next week. Hopefully the rain is out soon so we can ride a track somewhere tomorrow. I'm out of retirement!!! #americanhulkapparel  #dirtbike #motocross #americanhulk #insanelabz #livefastdielast #motorcycle #yamaha #mx #2stroke #kawasaki #braap #moto #bikelife #honda #suzuki #bike #motorbike #motolife #supercross #wheelie #dirt  #racing #ride #supermoto #instamoto #motorcycles #motorsport #biker #kx250
Spent about 5 hours going over and fixing everything and have a few more things I have to do but that can wait until next week. Hopefully the rain is out soon so we can ride a track somewhere tomorrow. I'm out of retirement!!! #americanhulkapparel  #dirtbike  #motocross  #americanhulk  #insanelabz  #livefastdielast  #motorcycle  #yamaha  #mx  #2stroke  #kawasaki  #braap  #moto  #bikelife  #honda  #suzuki  #bike  #motorbike  #motolife  #supercross  #wheelie  #dirt  #racing  #ride  #supermoto  #instamoto  #motorcycles  #motorsport  #biker  #kx250 
Fun ride with @ross_hancock @rjnickels @cajaparkesmtb and Simon. Haldon was very mushy. #mtb #mtblife #mountainbike #mountainbiking #haldon #haldonforest #hardtail #enduro #enduromtb #downhill #cwmcarn #hardtail #birdbikes #birdcycleworks #livetoride #rideordie #lifebehindbars #cycling #bikelife #livefastdielast #bike #racing #mtbracing @bird_mtb @boostbikeco @mtbstrapon
UK’s No.1 on the World’s 50 Best Restaurants. My tastebuds were sent straight onto Cloud 9! Can’t decide if Eleven Madison Park is still my favorite anymore 😍🙈🤤 #loveaffair #michelinstar #hungrytechogirl

#thecloveclub #finedining #institution #tastingmenu #eatfamous #shoreditch #worlds50best #culinarymastery #redwine #saintjoseph #yelplondon #londonfoodie #foodcritic #londonfoodporn #londoneats #modeldiet #sardinesashimi #porkjowl #whiskeybroth #chickenfeet #celebritychef #elevenmadisonpark #londonliving #livefastdielast #travelgram #foodporn
UK’s No.1 on the World’s 50 Best Restaurants. My tastebuds were sent straight onto Cloud 9! Can’t decide if Eleven Madison Park is still my favorite anymore 😍🙈🤤 #loveaffair  #michelinstar  #hungrytechogirl  #thecloveclub  #finedining  #institution  #tastingmenu  #eatfamous  #shoreditch  #worlds50best  #culinarymastery  #redwine  #saintjoseph  #yelplondon  #londonfoodie  #foodcritic  #londonfoodporn  #londoneats  #modeldiet  #sardinesashimi  #porkjowl  #whiskeybroth  #chickenfeet  #celebritychef  #elevenmadisonpark  #londonliving  #livefastdielast  #travelgram  #foodporn 
Don’t forget to enter the @southernenduro today was a mega series last year. 🤘🏿🤘🏿🤘🏿 #mtb #mtbracing #racing #mountainbike #mountainbiking #enduro #enduromtb #downhill #downhillmountainbiking #bike #cycling #hardtail #birdbikes #birdcycleworks #bikelife #livefastdielast #rideordie
Cheers @clintphoto for the pic 📷.... #woodyard @villaroad @customriders #livefastdielast #fullpower
#flashbackfriday to the last @welshgravityenduro of the year. Looking forward to racing them again in 2019. #mtb #mtblife #mountainbike #mountainbiking #welshgravityenduro #enduro #enduromtb #downhill #cwmcarn #hardtail #birdbikes #birdcycleworks #livetoride #rideordie #lifebehindbars #cycling #bikelife #livefastdielast #bike #racing #mtbracing @bird_mtb @boostbikeco @mtbstrapon
I just got home with this beauty. 2006 kx 250 smoker. Got a few odd and end things to do with it being a used bike but couldn't let it get away from me after I rode it today. Jesus it's stupid quick. Green powerhouse
#americanhulk #americanhulkapparel #motocross #kawasaki #kx250 #monsterenergy #supercross #braap #thirstythursday #mixgashaulass #renthal #foxracing #foxridersco #followme #fmf #livefastdielast #nfg #picoftheday
Throwback- Dad had a lot of fun ripping up the dunes in this 69 C/K in the 70s. 🤙🏻
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Morning everyone ☕️
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Dad liked em 👆and I like em 👇
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#c10nation #america  #ride #livefastdielast #drivefast #raceshit #gofastdontdie #drive #savage #follow #follow #follow #america #mucle #americanmucle #hopuplive
rain season ⚡️ waterfall season
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#huilers #livefastdielast #blackeyelens #viihtyisähkö #supeerior
Its been long enough!! Been freaking years too long. I'm done I've had enough waiting and wondering!! I'm grabbing a two stroke 250 Saturday morning and getting  back to my roots and to train my youngest son. Yes I'm still repping American Hulk and will forever. The brand will travel with me thru this sport outside of bodybuilding. Our saying is do what the fuck you want, when you want because you can!!! If this isnt it then idk what is. I love all my brothers on the team. I'm still here and will train just for a different outcome  #motocross #americanhulk #americanhulkapparel #livefastdielast #nfg #2strokelife #suzuki #braap #racing #foxracing #alpinestars #american #protaper #metalmulisha #squadup #picoftheday #instafresh #igmotocross #boom #legionofboom
Its been long enough!! Been freaking years too long. I'm done I've had enough waiting and wondering!! I'm grabbing a two stroke 250 Saturday morning and getting back to my roots and to train my youngest son. Yes I'm still repping American Hulk and will forever. The brand will travel with me thru this sport outside of bodybuilding. Our saying is do what the fuck you want, when you want because you can!!! If this isnt it then idk what is. I love all my brothers on the team. I'm still here and will train just for a different outcome #motocross  #americanhulk  #americanhulkapparel  #livefastdielast  #nfg  #2strokelife  #suzuki  #braap  #racing  #foxracing  #alpinestars  #american  #protaper  #metalmulisha  #squadup  #picoftheday  #instafresh  #igmotocross  #boom  #legionofboom 
I survived through the age that many other rock stars couldn't.
#vimosenpäälle #rocknroll #forever #livefastdielast #filmisnotdead #imnotdead
📷:@iiro.panula
Shout out to my side bitch! My plan B! My sister from another mister @mcnoobs8 ! We wear pink on Wednesday’s! HAPPY BIRTHDAY! 🎊🎉🎂 #meangirls #birthdaygirl #youold #livefastdielast #happybirthday #weouthere #youcantsitwithus
#Repost @dayglowdunn
Made by @Image.Downloader
· · · ·
This thing is a beast. 🤘🏿 #mtb #mtblife #mountainbike #mountainbiking #enduro #birdbikes #birdcycleworks #bike #cycling #enduromtb #racing #haldon #downhill #rideordie #livetoride #lifebehindbars #livefastdielast @bird_mtb
Pave Dundee also known as internet explorer
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#huilers #livefastdielast #blackeyelens
#viihtyisähkö #supeerior
Regram from @michaelhill852 - C10 is 💪
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Morning everyone ☕️
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#c10nation #america  #ride #livefastdielast #drivefast #raceshit #gofastdontdie #drive #savage #follow #follow #follow #america #mucle #americanmucle #hopuplive
🦄🖤 via @thedarknesslives
🦄🖤 via @thedarknesslives
🦄🖤 via @theseafiles
🦄🖤 via @theseafiles