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#FeetUpYoga | day 5 ~ Arm Balance
I struggle with this group of asanas but had fun practicing today 😁 .
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🧘 Hosts:
@claudia__casanova @stellacleyo @yoga_mit_lucie @leazubak @flylightyoga @elesalvucci .
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🤸 Sponsors:
@feetup @flyinglovebirds @purya.superfoods @vitajuwel @vioyoga @urbanyogisalzburg
#FeetUpYoga  | day 5 ~ Arm Balance I struggle with this group of asanas but had fun practicing today 😁 . . . 🧘 Hosts: @claudia__casanova @stellacleyo @yoga_mit_lucie @leazubak @flylightyoga @elesalvucci . . . 🤸 Sponsors: @feetup @flyinglovebirds @purya.superfoods @vitajuwel @vioyoga @urbanyogisalzburg
“So what is MCT Oil and what do you do with it?
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MCT Oil is a premium source of medium-chain triglycerides that are quickly broken down by the liver and turned into ketones, which the brain uses as fuel. These can be found in coconut oil, palm oil, and some dairy products.
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There are many wonderful potential health benefits to using MCT oil daily:
- boosts energy + endurance
- Supports brain health + memory care
- Supports weight management - Supports lowered cholesterol + blood sugars
- Fights yeast + bacterial growth
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Our @livebeyoga had fun enjoying simple ways of incorporating @nutiva Organic MCT oil derived from young coconuts - which have a higher source of MCT’s!
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@nutiva
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🧘🏼‍♀️✌🏽🧘🏼‍♂️
@adventureswitharis @jeremyfalkyoga 
#livebeyoga #yogajournal #nutiva #mctoil #fuel #energy #brainhealth #healthydiet #health #wellness #yogaeverydamnday #yogaeveryday #yogalove #yogajourney #travelingyogi #yogadaily #instayogis #asana #practiceandalliscoming #ambassadors #salad #vegan #veggies #freshfruit
“So what is MCT Oil and what do you do with it? • MCT Oil is a premium source of medium-chain triglycerides that are quickly broken down by the liver and turned into ketones, which the brain uses as fuel. These can be found in coconut oil, palm oil, and some dairy products. • There are many wonderful potential health benefits to using MCT oil daily: - boosts energy + endurance - Supports brain health + memory care - Supports weight management - Supports lowered cholesterol + blood sugars - Fights yeast + bacterial growth • Our @livebeyoga had fun enjoying simple ways of incorporating @nutiva Organic MCT oil derived from young coconuts - which have a higher source of MCT’s! • • @nutiva • • • 🧘🏼‍♀️✌🏽🧘🏼‍♂️ @adventureswitharis @jeremyfalkyoga #livebeyoga  #yogajournal  #nutiva  #mctoil  #fuel  #energy  #brainhealth  #healthydiet  #health  #wellness  #yogaeverydamnday  #yogaeveryday  #yogalove  #yogajourney  #travelingyogi  #yogadaily  #instayogis  #asana  #practiceandalliscoming  #ambassadors  #salad  #vegan  #veggies  #freshfruit 
#FeetUpYoga | day 4 ~ inversion
I think inversions may be my favorite group of asanas 💜 here are just a few benefits of inverting yourself:
✅ Increase brain activity/decrease stress
✅ Strengthens your body
✅ Promotes healthy skin & fights sickness
✅ Connects to the crown chakra
✅ Fosters change & creativity .
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Be safe and honor what feels right for your body and get inverted today!!!
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🧘 Hosts:
@claudia__casanova @stellacleyo @yoga_mit_lucie @leazubak @flylightyoga @elesalvucci .
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🤸 Sponsors:
@feetup @flyinglovebirds @purya.superfoods @vitajuwel @vioyoga @urbanyogisalzburg
#FeetUpYoga  | day 4 ~ inversion I think inversions may be my favorite group of asanas 💜 here are just a few benefits of inverting yourself: ✅ Increase brain activity/decrease stress ✅ Strengthens your body ✅ Promotes healthy skin & fights sickness ✅ Connects to the crown chakra ✅ Fosters change & creativity . . Be safe and honor what feels right for your body and get inverted today!!! . . . 🧘 Hosts: @claudia__casanova @stellacleyo @yoga_mit_lucie @leazubak @flylightyoga @elesalvucci . . . 🤸 Sponsors: @feetup @flyinglovebirds @purya.superfoods @vitajuwel @vioyoga @urbanyogisalzburg
#FeetUpYoga | day 3 ~ Core! 
I just have to say, you fab yogis getting your feet almost all the way to the ground in these pikes and windmill flows are a-mazing!
For real guys that is not easy! It is a great goal to work towards though 👊
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🧘 Hosts:
@claudia__casanova @stellacleyo @yoga_mit_lucie @leazubak @flylightyoga @elesalvucci .
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🤸 Sponsors:
@feetup @flyinglovebirds @purya.superfoods @vitajuwel @vioyoga @urbanyogisalzburg
#FeetUpYoga  | day 3 ~ Core! I just have to say, you fab yogis getting your feet almost all the way to the ground in these pikes and windmill flows are a-mazing! For real guys that is not easy! It is a great goal to work towards though 👊 . . . 🧘 Hosts: @claudia__casanova @stellacleyo @yoga_mit_lucie @leazubak @flylightyoga @elesalvucci . . . 🤸 Sponsors: @feetup @flyinglovebirds @purya.superfoods @vitajuwel @vioyoga @urbanyogisalzburg
🧘🏽‍♀️ Flowing in Charlotte 🧘🏽‍♀️
I KNEW I had to record a flow for you guys once I saw this view! The AASB Yoga Day Tour with @hippie_heathen and @dade2shelby was so nourishing and reinvigorated my drive to teach yoga 🧘🏽‍♀️ Some days, I’m basically dragging myself to get on my mat (if I even practice/meditate at all). Yet, the days I do create that space for myself, I return to now all the better ✨
Thanks to @songsofeden for providing this mesmerizing music to my skyline flow ❤️
🎶: ‘Yasmina’ from Casablanca Sessions 📍: Charlotte @sheratonhotels .
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#yogisofinstagram #ncyoga #yogapracticenotyogaperfect #yogaeverydamnday #blackyogis #thecaramelyogini #yogaflow #yogavideo #sistersofyoga #yogainspiration #yoga #yogapractice #yogajournal #livebeyoga #yogajourney #yogaaddict #yogacommunity #travelyoga #travelyogi #yogawithaview
🧘🏽‍♀️ Flowing in Charlotte 🧘🏽‍♀️ I KNEW I had to record a flow for you guys once I saw this view! The AASB Yoga Day Tour with @hippie_heathen and @dade2shelby was so nourishing and reinvigorated my drive to teach yoga 🧘🏽‍♀️ Some days, I’m basically dragging myself to get on my mat (if I even practice/meditate at all). Yet, the days I do create that space for myself, I return to now all the better ✨ Thanks to @songsofeden for providing this mesmerizing music to my skyline flow ❤️ 🎶: ‘Yasmina’ from Casablanca Sessions 📍: Charlotte @sheratonhotels . . . . . . #yogisofinstagram  #ncyoga  #yogapracticenotyogaperfect  #yogaeverydamnday  #blackyogis  #thecaramelyogini  #yogaflow  #yogavideo  #sistersofyoga  #yogainspiration  #yoga  #yogapractice  #yogajournal  #livebeyoga  #yogajourney  #yogaaddict  #yogacommunity  #travelyoga  #travelyogi  #yogawithaview 
Smoothie time! 🙏
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“The days we need to take a break from eating out or add some much need healthy nutrients to our diet we add our favorite Nutiva protein to our smoothies. We love that they are vegan, superfood, plant based proteins that actually taste amazing!”
#repost @livebeyoga @nutiva
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#yogajournal #sponsored #livebeyoga
Smoothie time! 🙏 • “The days we need to take a break from eating out or add some much need healthy nutrients to our diet we add our favorite Nutiva protein to our smoothies. We love that they are vegan, superfood, plant based proteins that actually taste amazing!” #repost  @livebeyoga @nutiva • • • #yogajournal  #sponsored  #livebeyoga 
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Awakening is not changing 
who you are but discarding 
who you are not. ~ Deepak Chopra

#FeetUpYoga | Day 2 ~ awakening the spine!

I was so inspired by everyone's videos and loved trying a few new flows mixed with a few I've done before. Also how awesome is that quote! Another inspiration while practicing today. (The video is at 2x speed)
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🧘 Hosts:
@claudia__casanova @stellacleyo @yoga_mit_lucie @leazubak @flylightyoga @elesalvucci .
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🤸 Sponsors:
@feetup @flyinglovebirds @purya.superfoods @vitajuwel @vioyoga @urbanyogisalzburg
. Awakening is not changing who you are but discarding who you are not. ~ Deepak Chopra #FeetUpYoga  | Day 2 ~ awakening the spine! I was so inspired by everyone's videos and loved trying a few new flows mixed with a few I've done before. Also how awesome is that quote! Another inspiration while practicing today. (The video is at 2x speed) . . . 🧘 Hosts: @claudia__casanova @stellacleyo @yoga_mit_lucie @leazubak @flylightyoga @elesalvucci . . . 🤸 Sponsors: @feetup @flyinglovebirds @purya.superfoods @vitajuwel @vioyoga @urbanyogisalzburg
This #saltlakecity school is empowering kids through movement, meditation, and breath to help relieve stress and cultivate focus.
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Read the full story on LiveBeYoga.com. Link in bio!
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#livebeyoga #yogajournal #meditation #school #destress #yogaeveryday #yogalove #yogaaddict #yogajourney #travelingyogi #yogadaily #instayogis #asana #practiceandalliscoming #weleda #gaiaherbs #jadeyoga #nirvanabars #natura #figsshoes #nutiva #fitgrid
#FeetUpYoga |  Day 1 ~ warm up
Mental warm up in easy pose
Physical warm up how I start pretty much every session at home. It gets my whole body ready to go! .
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Have to shout out: 
Tank @fourseeapparel 
Malas & bracelets the fab @moxiemalas
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🧘 Hosts:
@claudia__casanova @stellacleyo @yoga_mit_lucie @leazubak @flylightyoga @elesalvucci .
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🤸 Sponsors:
@feetup @flyinglovebirds @purya.superfoods @vitajuwel @vioyoga @urbanyogisalzburg
#FeetUpYoga  | Day 1 ~ warm up Mental warm up in easy pose Physical warm up how I start pretty much every session at home. It gets my whole body ready to go! . . Have to shout out: Tank @fourseeapparel Malas & bracelets the fab @moxiemalas . . . 🧘 Hosts: @claudia__casanova @stellacleyo @yoga_mit_lucie @leazubak @flylightyoga @elesalvucci . . . 🤸 Sponsors: @feetup @flyinglovebirds @purya.superfoods @vitajuwel @vioyoga @urbanyogisalzburg
✨INSPIRATION✨
When you start treating your life and your dreams as one and the same, the universe will let everything fall into place. 🧘🏽‍♀️
I’m so humbled to have met @saraclarkyoga during my YTT and now meeting @hippie_heathen and @dade2shelby as I start finding my roots in the seat of a teacher. ✨Thanks to their authenticity and vibrancy, I’ve learned to find those characteristics have been inside me all along! Thank you for lighting a path and creating these dope workshops. I’ve truly found my tribe because of your passion for this practice and your commitment to the culture ✊🏽❤️
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#yogisofinstagram #ncyoga #yogateacher #yogaeverydamnday #yogaeverywhere #blackgirlyoga #thecaramelyogini #yogagram #fortheculture #yogajournal #yogajourney #livebeyoga #yogapracticenotyogaperfect #blackyogis #sistersofyoga #soytribe
✨INSPIRATION✨ When you start treating your life and your dreams as one and the same, the universe will let everything fall into place. 🧘🏽‍♀️ I’m so humbled to have met @saraclarkyoga during my YTT and now meeting @hippie_heathen and @dade2shelby as I start finding my roots in the seat of a teacher. ✨Thanks to their authenticity and vibrancy, I’ve learned to find those characteristics have been inside me all along! Thank you for lighting a path and creating these dope workshops. I’ve truly found my tribe because of your passion for this practice and your commitment to the culture ✊🏽❤️ . . . . . . #yogisofinstagram  #ncyoga  #yogateacher  #yogaeverydamnday  #yogaeverywhere  #blackgirlyoga  #thecaramelyogini  #yogagram  #fortheculture  #yogajournal  #yogajourney  #livebeyoga  #yogapracticenotyogaperfect  #blackyogis  #sistersofyoga  #soytribe 
Happy New Week Everybody 🤸🏼‍♀️🧘🏼‍♀️
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The human body is the best picture of the human soul. “Ludwig Wittgenstein” :

Our connections to ourselves and others are really not that different at all. Our bodies are our vehicle to our life experiences and the temple of our “Subtle Body”. :
The Subtle Body speaks to all aspects of our being creating all consciousness within us, and through this consciousness we find connection towards ourselves and outwardly towards others. : 
The path of yoga guides us through connection of consciousness through Subtle body awareness of breath/prana, movement/Asana and inner awareness/Dristhi. :
Join me this week as we explore “Subtle Body” awareness 🧘‍♀️🧘‍♂️ @betterlivingyoga 
M,W&Sat 9:30-10:45AM
Gentle Flow Yoga 
M 5:15-6:20PM Restorative Yoga 
T & TH 6:15-7:30PM
Afterwork Yoga 
W **SUB** for @mgf1018 11-12PM Yin Yoga 
@orangecountyyoga 
T & Th 9-10:10AM GENTLE YOGA 
Sat 8-9:10AM Flow level 1 
#yoga #yogainspiration #yogini #consciousness #subtlebody #awareness #innerconnection #prana #breath #i#dristhi #bhakti #devotion #practice #love #loveiseverything #lovewhatido #friends #iloveher #yogisisters #lifteachotherup 📸 @jeremyfalkyoga #adventureswitharis #livebeyoga #betterlivingyoga #orangecountyyogastudio #thatgirlsyoga
Happy New Week Everybody 🤸🏼‍♀️🧘🏼‍♀️ : The human body is the best picture of the human soul. “Ludwig Wittgenstein” : Our connections to ourselves and others are really not that different at all. Our bodies are our vehicle to our life experiences and the temple of our “Subtle Body”. : The Subtle Body speaks to all aspects of our being creating all consciousness within us, and through this consciousness we find connection towards ourselves and outwardly towards others. : The path of yoga guides us through connection of consciousness through Subtle body awareness of breath/prana, movement/Asana and inner awareness/Dristhi. : Join me this week as we explore “Subtle Body” awareness 🧘‍♀️🧘‍♂️ @betterlivingyoga M,W&Sat 9:30-10:45AM Gentle Flow Yoga M 5:15-6:20PM Restorative Yoga T & TH 6:15-7:30PM Afterwork Yoga W **SUB** for @mgf1018 11-12PM Yin Yoga @orangecountyyoga T & Th 9-10:10AM GENTLE YOGA Sat 8-9:10AM Flow level 1 #yoga  #yogainspiration  #yogini  #consciousness  #subtlebody  #awareness  #innerconnection  #prana  #breath  #i #dristhi  #bhakti  #devotion  #practice  #love  #loveiseverything  #lovewhatido  #friends  #iloveher  #yogisisters  #lifteachotherup  📸 @jeremyfalkyoga #adventureswitharis  #livebeyoga  #betterlivingyoga  #orangecountyyogastudio  #thatgirlsyoga 
Excited to have a week off fun poses and prep with my feetup for the #FeetUpYoga challenge 10/15-10/21 with .
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🧘 Hosts:
@claudia__casanova @stellacleyo @yoga_mit_lucie @leazubak @lisalooping @elesalvucci @flylightyoga .
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🤸 Sponsors:
@feetup @flyinglovebirds @purya.superfoods @vitajuwel @vioyoga @urbanyogisalzburg .
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Awesome daily focuses:
Day 1. Warming up
Day 2. Awakening the spine
Day 3. Core
Day 4. Inverting 
Day 5. Flying (arm balance)
Day 6. Forward bending
Day 7. Keep your heart open (backbend flow)
Excited to have a week off fun poses and prep with my feetup for the #FeetUpYoga  challenge 10/15-10/21 with . . . 🧘 Hosts: @claudia__casanova @stellacleyo @yoga_mit_lucie @leazubak @lisalooping @elesalvucci @flylightyoga . . . 🤸 Sponsors: @feetup @flyinglovebirds @purya.superfoods @vitajuwel @vioyoga @urbanyogisalzburg . . . Awesome daily focuses: Day 1. Warming up Day 2. Awakening the spine Day 3. Core Day 4. Inverting Day 5. Flying (arm balance) Day 6. Forward bending Day 7. Keep your heart open (backbend flow)
AASB YOGA DAY TOUR: CHARLOTTE 🧘🏽‍♀️
✨Currently running from my dream job and over to day job so I’ll gush about all the goodness from @hippie_heathen and @dade2shelby ‘s experience tomorrow! .
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#aloyogachallenge #yogisofinstagram #ncyoga #yogateacher #thecaramelyogini #acroyoga #sistersofyoga #blackgirlmagic #blackgirlyoga #yogisofig #yogisofcolor #livebeyoga #yogajournal #yogasquad #yogajourney #travelyoga
This chariot (affectionately known as Adho Mukha Benzasana) has covered 14k miles over the last 6 months. From NYC to Boulder, by way of Tampa, Austin, Los Angeles, Seattle, Chicago and many more. Time to say farewell! New wheels hitting the ground in April, 2019 for @livebeyoga v4.0...
This chariot (affectionately known as Adho Mukha Benzasana) has covered 14k miles over the last 6 months. From NYC to Boulder, by way of Tampa, Austin, Los Angeles, Seattle, Chicago and many more. Time to say farewell! New wheels hitting the ground in April, 2019 for @livebeyoga v4.0...
Inspiration from the emotional freedom workshop at @yogabyblisstopia 
For me an oak tree embodies multiple characteristics I want within my life. 🌳
Strong, deep roots
Provides for those around it
Balance of accepting nourishment in order to be able to grow
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What/who inspires you? 
What/who are you drawn to?
Then ask yourself why, that will tell you what to continue developing in yourself 💚
Inspiration from the emotional freedom workshop at @yogabyblisstopia For me an oak tree embodies multiple characteristics I want within my life. 🌳 Strong, deep roots Provides for those around it Balance of accepting nourishment in order to be able to grow . . . What/who inspires you? What/who are you drawn to? Then ask yourself why, that will tell you what to continue developing in yourself 💚
teaching children how to ‘wonder’ means I’ve had to start wondering on my own
teaching children how to ‘wonder’ means I’ve had to start wondering on my own
“It is only with the heart that one can see rightly; What is essential is invisible to the eye.” -Antoine De Saint-Exupéry
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📸 @jeremyfalkyoga
👖 @k.deer
🌲 @1440multiversity
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#heart #anahata #important #openheart #grateful #yoga #yogalife #yogaquotes #quotes #yogaeverydamnday #yogaeverywhere #yogajournal #livebeyoga #adventures #traveler #traveldiary #travelingyogi #yogablogger #adventureswitharis
What does your heart see?
What does your heart see?
#tbt to one of our favorite Après yoga places in #Chicago. Thanks to our sponsor, @naturawines for allowing us to connect with the community after class. 🙏
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#livebeyoga #yogajournal #naturawines #dinnertime #yogisconnect #natural #vegan #goodconversation #grateful #seattle #winedinner #wineoclock #djtazrashid #cinebody
YOU are magic 💫

Don't ever apologize for the fire in you!
YOU are magic 💫 Don't ever apologize for the fire in you!
#ResolutionHandstand2018 | D10 ~ yogis choice I went with stag legs because it's fun 😊

Both with my toe against the wall (hovered away for just a bit!) and on my feetup. The end of the video is an exercise I like to do to build core strength and work towards a more controlled entry into handstand. 
Huge thanks to the hosts & sponsors for not only a fun but also educational challenge! .
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Hosts:
@beahappyamy @leighyogipilot @susanbishopyoga @yoga_supqueen @bluesuntara .
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Sponsors:
@aloyoga @alo.moves @dharmayogawheel @infinitystrap @yogapaws
#ResolutionHandstand2018  | D10 ~ yogis choice I went with stag legs because it's fun 😊 Both with my toe against the wall (hovered away for just a bit!) and on my feetup. The end of the video is an exercise I like to do to build core strength and work towards a more controlled entry into handstand. Huge thanks to the hosts & sponsors for not only a fun but also educational challenge! . . . Hosts: @beahappyamy @leighyogipilot @susanbishopyoga @yoga_supqueen @bluesuntara . . . Sponsors: @aloyoga @alo.moves @dharmayogawheel @infinitystrap @yogapaws
After trying yoga with a vibration plate at Flight Room in Seattle, Jeremy, Aris, and the Natura Wines team enjoy lunch at Bluwater Bistro—complete with Natura wine, which is vegan friendly and made with 100% organically grown grapes. Here, a recap of their lively day of practice followed by a toast to adventures on the road.
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#livebeyoga #yogajournal #seattle
@livebeyoga
@jeremyfalkyoga
@adventureswitharis
@naturawines
#yoga #yogagirl #yogalife #yogini #yogapose #yogaeveryday #yogadaily #yogafun #yogaaddict #yogalove #yogatwerk #yogapantsfordays #yogafit #yogaram #yogateacher #yogastrong #yogaart #yogatime #yogadaily_feature
After trying yoga with a vibration plate at Flight Room in Seattle, Jeremy, Aris, and the Natura Wines team enjoy lunch at Bluwater Bistro—complete with Natura wine, which is vegan friendly and made with 100% organically grown grapes. Here, a recap of their lively day of practice followed by a toast to adventures on the road. • • • #livebeyoga  #yogajournal  #seattle  @livebeyoga @jeremyfalkyoga @adventureswitharis @naturawines #yoga  #yogagirl  #yogalife  #yogini  #yogapose  #yogaeveryday  #yogadaily  #yogafun  #yogaaddict  #yogalove  #yogatwerk  #yogapantsfordays  #yogafit  #yogaram  #yogateacher  #yogastrong  #yogaart  #yogatime  #yogadaily_feature 
#ResolutionHandstand2018 | D9 scorpion handstand 🦂

I so enjoy this pose! When I've practiced it in the past I'm usually on forearms so it was fun to transition to hands. Goal - my toes will touch my head 👍
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Hosts:
@beahappyamy @leighyogipilot @susanbishopyoga @yoga_supqueen @bluesuntara .
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Sponsors:
@aloyoga @alo.moves @dharmayogawheel @infinitystrap @yogapaws
#ResolutionHandstand2018  | D9 scorpion handstand 🦂 I so enjoy this pose! When I've practiced it in the past I'm usually on forearms so it was fun to transition to hands. Goal - my toes will touch my head 👍 . . . Hosts: @beahappyamy @leighyogipilot @susanbishopyoga @yoga_supqueen @bluesuntara . . . Sponsors: @aloyoga @alo.moves @dharmayogawheel @infinitystrap @yogapaws
#ResolutionHandstand2018 | D8 mermaid headstand on my #feetup and against the wall. 
Wow! This seems like it should be easy right? Oh my word it is not 😂 but it is an awesome new goal to work on! .
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Hosts:
@beahappyamy @leighyogipilot @susanbishopyoga @yoga_supqueen @bluesuntara .
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Sponsors:
@aloyoga @alo.moves @dharmayogawheel @infinitystrap @yogapaws
#ResolutionHandstand2018  | D8 mermaid headstand on my #feetup  and against the wall. Wow! This seems like it should be easy right? Oh my word it is not 😂 but it is an awesome new goal to work on! . . . Hosts: @beahappyamy @leighyogipilot @susanbishopyoga @yoga_supqueen @bluesuntara . . . Sponsors: @aloyoga @alo.moves @dharmayogawheel @infinitystrap @yogapaws
Throwing it back to our @livebeyoga tour stop in Boulder! All smiles from @adventureswitharis 🤷🏼‍♀️
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@weleda_usa #yogajournal #livebeyoga #boulder #selfcare
#AwakenURGoddess | D7 our final day with the sumerian goddess Inanna/Ishtar who is not only the goddess of life & fertility but also death & destruction. Morning & evening star and the moon. 
I love this reference to balance in life.
The yin & yang of all things. 
Remember to seek balance in all that you do. Be kind to yourself. Honor the goddess within 💜 .
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Hosts: 
@mylittleyogi @pixie.yoga .
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Sponsors:
@goamagicfashion @pucket_pants @mysugarmat @glow.designs @micahsgems
#AwakenURGoddess  | D7 our final day with the sumerian goddess Inanna/Ishtar who is not only the goddess of life & fertility but also death & destruction. Morning & evening star and the moon. I love this reference to balance in life. The yin & yang of all things. Remember to seek balance in all that you do. Be kind to yourself. Honor the goddess within 💜 . . . Hosts: @mylittleyogi @pixie.yoga . . . Sponsors: @goamagicfashion @pucket_pants @mysugarmat @glow.designs @micahsgems
Get on your @jadeyogamats for some good #mondayvibes.
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Oh, and be sure to check out our latest stories from the road 🙏
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LiveBeYoga.com
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📷: @brentongreg
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#livebeyoga #yogajournal #yogaeverydamnday #yogaeveryday #yogalove #yogaaddict #yogajourney #travelingyogi #yogadaily #instayogis #asana #practiceandalliscoming #weleda #gaiaherbs #jadeyoga #nirvanabars #natura #figsshoes #nutiva #djtazrashid #fitgrid
Good morning Monday!!! I just love how inviting the fall season is to create self care rituals. The chill in the morning & night air, the longer darker nights always bring to my mind that it’s a time for self awareness, and self preservation. Time seems to wait for these moments in the fall. There’s a certain quality of non rushing and a quality of inner exploration preparing our mind, body and soul for the winter months ahead. 
Fall to me is the transition between breaths, the transition between steps amongst the colorful leaves & the steps upon my yoga mat, the awareness that taking a slower pace along the way is that very act of self preservation. 
Before my personal yoga practice became my place of self preservation & a place to be comfortable within the transitions, I was always on the go, always racing and completing and doing and everything’ing... everywhere, everyday, all the time going , going, going...... But once that moment hit me deep within my heart & mind I felt it in my body and the connection was so real I just wanted to stay there in that transition stepping from one breath to the next, settling in exploring each moment as it came, no more rushing, what is this awareness, how come I never really paid attention before, & that I can offer myself this ritual of self care each and every step I take on & off my mat. 
Yoga teaches us that we are enough exactly who we are each moment & the mat is that safe place we can be vulnerable, it’s the place where time can stand still & all that remains is you. 
Teaching yoga is that same great awareness for me. Offering my students time of renewal, space & awareness that each breath and each transition is inviting us to sit, stay, breathe, listen & be aware that this moment is the gift, this moment you are everything in life, you are each transition, each awareness of your life. The mat is the season in each moment we arrive back to ourselves. “When one teaches, two Learn,robert heinlien” 
Join me as we learn & grow together on the mat: 
Teaching schedule in Bio🧘🏼‍♀️
@betterlivingyoga 
Class addition * SUB* Restorative yoga 
W 5:15-6:20Pm for @therapyyogi 
@orangecountyyoga *NEW CLASS ADDED*
Sat 8-9:10AM
Good morning Monday!!! I just love how inviting the fall season is to create self care rituals. The chill in the morning & night air, the longer darker nights always bring to my mind that it’s a time for self awareness, and self preservation. Time seems to wait for these moments in the fall. There’s a certain quality of non rushing and a quality of inner exploration preparing our mind, body and soul for the winter months ahead. Fall to me is the transition between breaths, the transition between steps amongst the colorful leaves & the steps upon my yoga mat, the awareness that taking a slower pace along the way is that very act of self preservation. Before my personal yoga practice became my place of self preservation & a place to be comfortable within the transitions, I was always on the go, always racing and completing and doing and everything’ing... everywhere, everyday, all the time going , going, going...... But once that moment hit me deep within my heart & mind I felt it in my body and the connection was so real I just wanted to stay there in that transition stepping from one breath to the next, settling in exploring each moment as it came, no more rushing, what is this awareness, how come I never really paid attention before, & that I can offer myself this ritual of self care each and every step I take on & off my mat. Yoga teaches us that we are enough exactly who we are each moment & the mat is that safe place we can be vulnerable, it’s the place where time can stand still & all that remains is you. Teaching yoga is that same great awareness for me. Offering my students time of renewal, space & awareness that each breath and each transition is inviting us to sit, stay, breathe, listen & be aware that this moment is the gift, this moment you are everything in life, you are each transition, each awareness of your life. The mat is the season in each moment we arrive back to ourselves. “When one teaches, two Learn,robert heinlien” Join me as we learn & grow together on the mat: Teaching schedule in Bio🧘🏼‍♀️ @betterlivingyoga Class addition * SUB* Restorative yoga W 5:15-6:20Pm for @therapyyogi @orangecountyyoga *NEW CLASS ADDED* Sat 8-9:10AM
#ResolutionHandstand2018 | D7 tree legs with arms a bit far apart. I think when I get back home I'll start practicing with my @infinitystrap to keep my hand spacing correct. 
Love the shadowed look with this pose 💙 .
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Hosts:
@beahappyamy @leighyogipilot @susanbishopyoga @yoga_supqueen @bluesuntara .
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Sponsors:
@aloyoga @alo.moves @dharmayogawheel @infinitystrap @yogapaws
#ResolutionHandstand2018  | D7 tree legs with arms a bit far apart. I think when I get back home I'll start practicing with my @infinitystrap to keep my hand spacing correct. Love the shadowed look with this pose 💙 . . . Hosts: @beahappyamy @leighyogipilot @susanbishopyoga @yoga_supqueen @bluesuntara . . . Sponsors: @aloyoga @alo.moves @dharmayogawheel @infinitystrap @yogapaws
Impromptu weekend getaway to Rajasthan ✨ I’ve been quite settled since getting back to Bombay in July. It’s been lovely to start moving around again, seeing new spaces and people while having Bombay to ground me. 💗 #bombaylove #exploreindia
Impromptu weekend getaway to Rajasthan ✨ I’ve been quite settled since getting back to Bombay in July. It’s been lovely to start moving around again, seeing new spaces and people while having Bombay to ground me. 💗 #bombaylove  #exploreindia 
#AwakenURGoddess | D6 ~ goddess Hecate of the dark night, crossroads & magic. She assisted people with crossing over and easing their transition to the other side.
I choose camel pose to connect with her today 💙 .
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Hosts: 
@mylittleyogi @pixie.yoga .
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Sponsors:
@goamagicfashion @pucket_pants @mysugarmat @glow.designs @micahsgems
#AwakenURGoddess  | D6 ~ goddess Hecate of the dark night, crossroads & magic. She assisted people with crossing over and easing their transition to the other side. I choose camel pose to connect with her today 💙 . . . Hosts: @mylittleyogi @pixie.yoga . . . Sponsors: @goamagicfashion @pucket_pants @mysugarmat @glow.designs @micahsgems
#ResolutionHandstand2018 | D6 hollow back 
I do love practicing hollow back and agree you can make some gorgeous shapes! Today wasn't my best but we're on vaca in Vegas and I didn't do a lot of prep 😕 but it did feel great getting a little yoga in after a morning/afternoon of walking. 
Photo credit to my BF who's celebrating his birthday today! .
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Hosts:
@beahappyamy @leighyogipilot @susanbishopyoga @yoga_supqueen @bluesuntara .
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Sponsors:
@aloyoga @alo.moves @dharmayogawheel @infinitystrap @yogapaws
#ResolutionHandstand2018  | D6 hollow back I do love practicing hollow back and agree you can make some gorgeous shapes! Today wasn't my best but we're on vaca in Vegas and I didn't do a lot of prep 😕 but it did feel great getting a little yoga in after a morning/afternoon of walking. Photo credit to my BF who's celebrating his birthday today! . . . Hosts: @beahappyamy @leighyogipilot @susanbishopyoga @yoga_supqueen @bluesuntara . . . Sponsors: @aloyoga @alo.moves @dharmayogawheel @infinitystrap @yogapaws
We are so thankful that @yogajournal and @livebeyoga came and spent time with us this summer to share our story of community! We’re you there? Head to our Facebook to read the full article! #yogajournal #livebeyoga #community #communitystartshere
#AwakenURGoddess | D5 with goddess Dana/Danu the great mother goddess of the Irish Celts 🍀 a magical goddess of leprechauns & faeries 🧚‍♀️ I chose a playful wild thing today to embody this delightful goddess! .
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Hosts: 
@mylittleyogi @pixie.yoga .
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Sponsors:
@goamagicfashion @pucket_pants @mysugarmat @glow.designs @micahsgems
#AwakenURGoddess  | D5 with goddess Dana/Danu the great mother goddess of the Irish Celts 🍀 a magical goddess of leprechauns & faeries 🧚‍♀️ I chose a playful wild thing today to embody this delightful goddess! . . . Hosts: @mylittleyogi @pixie.yoga . . . Sponsors: @goamagicfashion @pucket_pants @mysugarmat @glow.designs @micahsgems
We’ve toured the country, taken 60+ yoga classes, met thousands of beautiful people, and had one adventure of a lifetime - all in 6 months!
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Here’s a toast to our sponsor, @naturawines! They provide vegan friendly wine made with 100% organically grown grapes. 🙏
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#livebeyoga #yogajournal #naturawines #dinnertime #yogisconnect #natural #vegan #goodconversation #grateful #seattle #winedinner #wineoclock #djtazrashid #cinebody
After trying yoga with a vibration plate at Flight Room in Seattle, Jeremy, Aris, and the Natura Wines team enjoy lunch at Bluwater Bistro—complete with Natura wine, which is vegan friendly and made with 100% organically grown grapes. Here, a recap of their lively day of practice followed by a toast to adventures on the road.
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#livebeyoga #yogajournal #seattle
@livebeyoga
@jeremyfalkyoga
@adventureswitharis
@naturawines
After trying yoga with a vibration plate at Flight Room in Seattle, Jeremy, Aris, and the Natura Wines team enjoy lunch at Bluwater Bistro—complete with Natura wine, which is vegan friendly and made with 100% organically grown grapes. Here, a recap of their lively day of practice followed by a toast to adventures on the road. • • • #livebeyoga  #yogajournal  #seattle  @livebeyoga @jeremyfalkyoga @adventureswitharis @naturawines
✨2 MORE DAYS✨
I’m ecstatic to be teaching Sunday Slow Flow at @mymovementworks this weekend! My heart is already so full from the studio’s warm welcome and my loved ones taking off work to come to my first class ❤️
Let’s open our hearts and flow together! .
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#thecaramelyogini #yoga #yogaclass #ncyoga #yogateacher #yogajournal #yogajourney #livebeyoga #backbend #sistersofyoga #yogisofinstagram #yogaforlife #natureyoga #yogaphotography #blackgirlyoga #meditation #instayogi #practiceandalliscoming
✨2 MORE DAYS✨ I’m ecstatic to be teaching Sunday Slow Flow at @mymovementworks this weekend! My heart is already so full from the studio’s warm welcome and my loved ones taking off work to come to my first class ❤️ Let’s open our hearts and flow together! . . . . . . #thecaramelyogini  #yoga  #yogaclass  #ncyoga  #yogateacher  #yogajournal  #yogajourney  #livebeyoga  #backbend  #sistersofyoga  #yogisofinstagram  #yogaforlife  #natureyoga  #yogaphotography  #blackgirlyoga  #meditation  #instayogi  #practiceandalliscoming 
#ResolutionHandstand2018 | D5 straddle legs.

As always I loved the prep poses and exercises the hosts gave us! Scroll over for the video of prep and staddle on the feetup 😊 
I am already noticing a difference from daily practice! Cannot wait to see where I am a few weeks, months and year from now!
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Hosts:
@beahappyamy @leighyogipilot @susanbishopyoga @yoga_supqueen @bluesuntara .
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Sponsors:
@aloyoga @alo.moves @dharmayogawheel @infinitystrap @yogapaws
#ResolutionHandstand2018  | D5 straddle legs. As always I loved the prep poses and exercises the hosts gave us! Scroll over for the video of prep and staddle on the feetup 😊 I am already noticing a difference from daily practice! Cannot wait to see where I am a few weeks, months and year from now! . . . Hosts: @beahappyamy @leighyogipilot @susanbishopyoga @yoga_supqueen @bluesuntara . . . Sponsors: @aloyoga @alo.moves @dharmayogawheel @infinitystrap @yogapaws
#Repost @livebeyoga with @get_repost
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We witnessed firsthand how yoga teacher training is transforming the lives of prison inmates. 🙏
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Thank you @denisedruce for all that you are doing in the yoga community!
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#livebeyoga #yogajournal #yogaeverydamnday #yogaeveryday #yogalove #yogaaddict #yogajourney #travelingyogi #yogadaily #instayogis #asana #practiceandalliscoming #weleda #gaiaherbs #jadeyoga #nirvanabars #natura #figsshoes #nutiva #djtazrashid #cinebody #fitgrid
#Repost  @livebeyoga with @get_repost ・・・ We witnessed firsthand how yoga teacher training is transforming the lives of prison inmates. 🙏 • Thank you @denisedruce for all that you are doing in the yoga community! • #livebeyoga  #yogajournal  #yogaeverydamnday  #yogaeveryday  #yogalove  #yogaaddict  #yogajourney  #travelingyogi  #yogadaily  #instayogis  #asana  #practiceandalliscoming  #weleda  #gaiaherbs  #jadeyoga  #nirvanabars  #natura  #figsshoes  #nutiva  #djtazrashid  #cinebody  #fitgrid 
#AwakenURGoddess | D4 celtic goddess Guinivere ~

Flower Maiden
Mother of Land
& Crone 
Her Power & Grace motivating those around her to become the best version of themselves 💙 .
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Hosts: 
@mylittleyogi @pixie.yoga .
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Sponsors:
@goamagicfashion @pucket_pants @mysugarmat @glow.designs @micahsgems
#AwakenURGoddess  | D4 celtic goddess Guinivere ~ Flower Maiden Mother of Land & Crone Her Power & Grace motivating those around her to become the best version of themselves 💙 . . . Hosts: @mylittleyogi @pixie.yoga . . . Sponsors: @goamagicfashion @pucket_pants @mysugarmat @glow.designs @micahsgems
We witnessed firsthand how yoga teacher training is transforming the lives of prison inmates. 🙏
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Thank you @denisedruce for all that you are doing in the yoga community!
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#livebeyoga #yogajournal #yogaeverydamnday #yogaeveryday #yogalove #yogaaddict #yogajourney #travelingyogi #yogadaily #instayogis #asana #practiceandalliscoming #weleda #gaiaherbs #jadeyoga #nirvanabars #natura #figsshoes #nutiva #djtazrashid #cinebody #fitgrid
Products with a PASSION. 🙏 Our @livebeyoga duo stayed strong, energized, and healthy over the past few months thanks to @gaiaherbs.
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#livebeyoga #gaiaherbs #yogajournal #healing #energy #health
#ResolutionHandstand2018 | D4 half pike

I enjoy the elegance of the still shot and am grateful for progress and the ability to have props to assist in that process. 
Scroll for the video which includes the prep stretches and my attempt to get into the pose with the couch as prep, including me falling 😁

What I learn in watching this is that I need to trust my body. I can pop into a headstand like nobodies business and can pop up on my feet up trainer with ease. Doing some free stand work is needed as well. Trusting that I can do this without something to kick against! .
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Hosts:
@beahappyamy @leighyogipilot @susanbishopyoga @yoga_supqueen @bluesuntara .
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Sponsors:
@aloyoga @alo.moves @dharmayogawheel @infinitystrap @yogapaws
#ResolutionHandstand2018  | D4 half pike I enjoy the elegance of the still shot and am grateful for progress and the ability to have props to assist in that process. Scroll for the video which includes the prep stretches and my attempt to get into the pose with the couch as prep, including me falling 😁 What I learn in watching this is that I need to trust my body. I can pop into a headstand like nobodies business and can pop up on my feet up trainer with ease. Doing some free stand work is needed as well. Trusting that I can do this without something to kick against! . . . Hosts: @beahappyamy @leighyogipilot @susanbishopyoga @yoga_supqueen @bluesuntara . . . Sponsors: @aloyoga @alo.moves @dharmayogawheel @infinitystrap @yogapaws
You NEVER know what can and will happen in this journey of yoga 🧘🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️♥️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🧘🏼‍♀️ When I decided to follow my heart and teach yoga I NEVER thought my journey would turn into what it’s become!!!! I get to practice with lots of great students, share my love of Yoga, help my students to find release in their body’s and open their awareness deeper into all the incredible realms of Yoga, but to have this extra incredible experience with 
@yogajournal and the @livebeyoga Team  @adventureswitharis and @jeremyfalkyoga my heart is filled with much gratitude and joy!!! To share and live what you love is truly one of the greatest gifts in life! To have the honor of this gift and the joy teaching yoga brings to me shared with the world I cannot describe how incredibly honored I feel to share with all students of yoga and to bring The Future of Yoga from our beautiful studio @betterlivingyoga !! Thank you sooooooooooo VERY much for this honor @livebeyoga and my very talented and incredibly loving Yoga sister and one of my Best Friends @adventureswitharis for showcasing our experience with @livebeyoga and @yogajournal so beautifully! 
Click on the link to read the article, or go to www.yogajournal.com and search “ Better Living Yoga” then Click “ 5 Sustainable Poses for Yogis of all ages”, you can also search Cindy Shapiro!! I can’t believe you can search me on Yoga Journal  Com 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️ pinch me this just really happened!!! Thank you to all my teachers and all of YOU my family, friends, and students for your incredible support in this journey of life, and to David Webster for your dream of @betterlivingyoga ! 
I just love that everyday I get to help our students to live and thrive through yoga and feel honored to be a part of The Future Of Yoga🙏♥️ Blog post of this full adventure coming soon on @thatgirlsyoga  https://www.yogajournal.com/livebeyoga/5-sustainable-yoga-poses-for-healthy-aging

#yoga #yogainspiration #livebeyoga #yogajournal #adventureswitharis #jeremyfalkyoga #betterlivingyoga #thatgirlsyoga #thefutureofyoga #yogaforover40 #yogateacher
You NEVER know what can and will happen in this journey of yoga 🧘🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️♥️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🧘🏼‍♀️ When I decided to follow my heart and teach yoga I NEVER thought my journey would turn into what it’s become!!!! I get to practice with lots of great students, share my love of Yoga, help my students to find release in their body’s and open their awareness deeper into all the incredible realms of Yoga, but to have this extra incredible experience with @yogajournal and the @livebeyoga Team @adventureswitharis and @jeremyfalkyoga my heart is filled with much gratitude and joy!!! To share and live what you love is truly one of the greatest gifts in life! To have the honor of this gift and the joy teaching yoga brings to me shared with the world I cannot describe how incredibly honored I feel to share with all students of yoga and to bring The Future of Yoga from our beautiful studio @betterlivingyoga !! Thank you sooooooooooo VERY much for this honor @livebeyoga and my very talented and incredibly loving Yoga sister and one of my Best Friends @adventureswitharis for showcasing our experience with @livebeyoga and @yogajournal so beautifully! Click on the link to read the article, or go to www.yogajournal.com and search “ Better Living Yoga” then Click “ 5 Sustainable Poses for Yogis of all ages”, you can also search Cindy Shapiro!! I can’t believe you can search me on Yoga Journal Com 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️ pinch me this just really happened!!! Thank you to all my teachers and all of YOU my family, friends, and students for your incredible support in this journey of life, and to David Webster for your dream of @betterlivingyoga ! I just love that everyday I get to help our students to live and thrive through yoga and feel honored to be a part of The Future Of Yoga🙏♥️ Blog post of this full adventure coming soon on @thatgirlsyoga https://www.yogajournal.com/livebeyoga/5-sustainable-yoga-poses-for-healthy-aging #yoga  #yogainspiration  #livebeyoga  #yogajournal  #adventureswitharis  #jeremyfalkyoga  #betterlivingyoga  #thatgirlsyoga  #thefutureofyoga  #yogaforover40  #yogateacher 
We had a pretty damn good time in the heart of creation.
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I’m not so sure about “the great” — but I am sure about the ART SPIRIT being highly receptive to great ART being a natural, effortless expression of human beings in deep respect and adoration of one another.
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#Repost @yogajournal
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Making art 📷
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@livebeyoga #livebeyoga #yogajournal @adventureswitharis @jeremyfalkyoga @robertsturman
We had a pretty damn good time in the heart of creation. • I’m not so sure about “the great” — but I am sure about the ART SPIRIT being highly receptive to great ART being a natural, effortless expression of human beings in deep respect and adoration of one another. • #Repost  @yogajournal ・・・ Making art 📷 • • • @livebeyoga #livebeyoga  #yogajournal  @adventureswitharis @jeremyfalkyoga @robertsturman
#AwakenURGoddess | D3 dancing warrior for Athena ~ warrior goddess but also wisdom, judgement, culture, war & civilization. What a powerful combination! 
Choose to be a warrior! Not necessarily in a physical sense but for love, truth, joy & light. This world is complicated, dark & sad. We will never all agree on most things, it just won't happen. 
Choose to be an advocate for love. Putting positivity out does make a difference 💫 .
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Hosts: 
@mylittleyogi @pixie.yoga .
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Sponsors:
@goamagicfashion @pucket_pants @mysugarmat @glow.designs @micahsgems
#AwakenURGoddess  | D3 dancing warrior for Athena ~ warrior goddess but also wisdom, judgement, culture, war & civilization. What a powerful combination! Choose to be a warrior! Not necessarily in a physical sense but for love, truth, joy & light. This world is complicated, dark & sad. We will never all agree on most things, it just won't happen. Choose to be an advocate for love. Putting positivity out does make a difference 💫 . . . Hosts: @mylittleyogi @pixie.yoga . . . Sponsors: @goamagicfashion @pucket_pants @mysugarmat @glow.designs @micahsgems
#ResolutionHandstand2018 | D3 splits ~ this is the best my splits have been inverted! The prep stretches and exercises prior to actually inverting were super helpful! .
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Hosts:
@beahappyamy @leighyogipilot @susanbishopyoga @yoga_supqueen @bluesuntara .
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Sponsors:
@aloyoga @alo.moves @dharmayogawheel @infinitystrap @yogapaws
#ResolutionHandstand2018  | D3 splits ~ this is the best my splits have been inverted! The prep stretches and exercises prior to actually inverting were super helpful! . . . Hosts: @beahappyamy @leighyogipilot @susanbishopyoga @yoga_supqueen @bluesuntara . . . Sponsors: @aloyoga @alo.moves @dharmayogawheel @infinitystrap @yogapaws
After years of #travel and rarely taking yoga photos it's fun to go back and look at older photos. I haven't done this pose in ages as my practice for several years moved away from most of the physical aspects toward #meditation. While I practiced #ashtanga in #mysore for several months last year, my practice remained less physical. To build #strength and to up my #vata I chose to walk 800km on the #camino this past May, since then, my body has felt foreign to me, and it's exciting to feel like a yoga beginner, the ambiguity of where will this body take me now? Nonetheless, 12 years of commitment, thousands of hours of study and practice, I love yoga as much today as when I started. 
#livebeyoga #yogajournal #yogaeverydamnday #yogaeveryday #yogalove #yogaaddict #yogajourney #travelingyogi #yogadaily #instayogis #asana #yogainspiration #yogalife #activelifestyle #strong #flexible #yogaleggings #yogadaily #practiceandalliscoming #yogatherapist #sidecrow
After years of #travel  and rarely taking yoga photos it's fun to go back and look at older photos. I haven't done this pose in ages as my practice for several years moved away from most of the physical aspects toward #meditation . While I practiced #ashtanga  in #mysore  for several months last year, my practice remained less physical. To build #strength  and to up my #vata  I chose to walk 800km on the #camino  this past May, since then, my body has felt foreign to me, and it's exciting to feel like a yoga beginner, the ambiguity of where will this body take me now? Nonetheless, 12 years of commitment, thousands of hours of study and practice, I love yoga as much today as when I started. #livebeyoga  #yogajournal  #yogaeverydamnday  #yogaeveryday  #yogalove  #yogaaddict  #yogajourney  #travelingyogi  #yogadaily  #instayogis  #asana  #yogainspiration  #yogalife  #activelifestyle  #strong  #flexible  #yogaleggings  #yogadaily  #practiceandalliscoming  #yogatherapist  #sidecrow 
HOW TO FIND SUCCESS
While staying true to your path
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I met up with the @livebeyoga team this summer
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Talked with them about the 5 tips to navigating through the hustle w grace:
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1) Always have a teacher
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2) Stay grounded in the spiritual texts
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3) Be authentic
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4) Be clear about your vision. Then, be patient
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5) Remember why you fell in love with yoga in the first place
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Read the full article on @yogajournal - link in bio
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#yoga #yogateacher #livebeyoga #yogajournal #yogainspiration #igyoga #yogalife #yogalifestyle #yogalove #authentic #beyou #patience #igyoga #yogachallenge #trust #yogaeveryday
HOW TO FIND SUCCESS While staying true to your path • I met up with the @livebeyoga team this summer • Talked with them about the 5 tips to navigating through the hustle w grace: • 1) Always have a teacher • 2) Stay grounded in the spiritual texts • 3) Be authentic • 4) Be clear about your vision. Then, be patient • 5) Remember why you fell in love with yoga in the first place • Read the full article on @yogajournal - link in bio . . . . . . . . . . . #yoga  #yogateacher  #livebeyoga  #yogajournal  #yogainspiration  #igyoga  #yogalife  #yogalifestyle  #yogalove  #authentic  #beyou  #patience  #igyoga  #yogachallenge  #trust  #yogaeveryday 
#AwakenURGoddess | D2 Aphrodite + sacral chakra 🧡 
Both embody femininity, beauty, creative and sexual power. I chose goddess pose with a fun hand mudra. Harness your energy and radiate love to the world .
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Hosts: 
@mylittleyogi @pixie.yoga .
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Sponsors:
@goamagicfashion @pucket_pants @mysugarmat @glow.designs @micahsgems
#AwakenURGoddess  | D2 Aphrodite + sacral chakra 🧡 Both embody femininity, beauty, creative and sexual power. I chose goddess pose with a fun hand mudra. Harness your energy and radiate love to the world . . . Hosts: @mylittleyogi @pixie.yoga . . . Sponsors: @goamagicfashion @pucket_pants @mysugarmat @glow.designs @micahsgems
#ResolutionHandstand2018 | D2 lady legs aka relaxed eagle legs.

Two things I realized today. 1st prep with eagle first was great for muscle recall and 2nd my feet up trainer is helping! 
I haven't been practicing handstands as often as I would like or should but have noticed an improvement still from my time inside down on my handy little prop! .
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Hosts:
@beahappyamy @leighyogipilot @susanbishopyoga @yoga_supqueen @bluesuntara .
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Sponsors:
@aloyoga @alo.moves @dharmayogawheel @infinitystrap @yogapaws
#ResolutionHandstand2018  | D2 lady legs aka relaxed eagle legs. Two things I realized today. 1st prep with eagle first was great for muscle recall and 2nd my feet up trainer is helping! I haven't been practicing handstands as often as I would like or should but have noticed an improvement still from my time inside down on my handy little prop! . . . Hosts: @beahappyamy @leighyogipilot @susanbishopyoga @yoga_supqueen @bluesuntara . . . Sponsors: @aloyoga @alo.moves @dharmayogawheel @infinitystrap @yogapaws
An idea 
manifests 
through conversations 
with strangers. 
A work in progress 
you return to
out of curiosity. 
A habit of mind begins. 
What can I learn
from the world 
today? #WIP #workinprogress #thoughts #poetry #visualarts #create #collaborate
#AwakenURGoddess | D1 ~ root chakra & the goddess Lilith

I highly recommend checking out the hosts info they shared for today! 
The root chakra is the seat for raw energy and located at the base of the spine. 
The goddess Lilith reminds us to empower our divine self, speak truth and to embrace our light & dark equally. 
YES! We are complex beings and that's okay. Take time to search out what that means to you. Be unapologetically authentic 💜
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Hosts: 
@mylittleyogi @pixie.yoga .
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Sponsors:
@goamagicfashion @pucket_pants @mysugarmat @glow.designs @micahsgems
#AwakenURGoddess  | D1 ~ root chakra & the goddess Lilith I highly recommend checking out the hosts info they shared for today! The root chakra is the seat for raw energy and located at the base of the spine. The goddess Lilith reminds us to empower our divine self, speak truth and to embrace our light & dark equally. YES! We are complex beings and that's okay. Take time to search out what that means to you. Be unapologetically authentic 💜 . . . Hosts: @mylittleyogi @pixie.yoga . . . Sponsors: @goamagicfashion @pucket_pants @mysugarmat @glow.designs @micahsgems
My friends at @livebeyoga went to London recently. Follow their adventure. In the video they synced my song “Downward Simba” from my Yogi Passport: Flow album. Great work guys.
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RepostBy @livebeyoga: "Check out our incredible day in London with the magical Bhakti yogi @clairemissingham, who showed us what a day in the life of a yogi looks like in London!
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We dove into mystical bookstores, dined on wild foods, and celebrated community with a special kirtan by @sauldavidraye108 & @jimbeckwithmusic! 🙏🏼
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🎶: “Downward Simba” by @djtazrashid
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🧘🏼‍♀️: @adventureswitharis
🧘🏼‍♂️: @jeremyfalkyoga
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▶️ Full version of “A Day in the Life of a Yogi in London” linked in bio!
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#livebeyoga #yogajournal #yogaeverydamnday #yogaeveryday #yogalove #yogaaddict #yogajourney #travelingyogi #yogadaily #instayogis #asana #practiceandalliscoming #weleda #gaiaherbs #jadeyoga #nirvanabars #natura #figsshoes #nutiva #djtazrashid #cinebody #fitgrid
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✌🏽" (via #InstaRepost @AppsKottage)
My friends at @livebeyoga went to London recently. Follow their adventure. In the video they synced my song “Downward Simba” from my Yogi Passport: Flow album. Great work guys. • • RepostBy @livebeyoga: "Check out our incredible day in London with the magical Bhakti yogi @clairemissingham, who showed us what a day in the life of a yogi looks like in London! • We dove into mystical bookstores, dined on wild foods, and celebrated community with a special kirtan by @sauldavidraye108 & @jimbeckwithmusic! 🙏🏼 • • 🎶: “Downward Simba” by @djtazrashid • • 🧘🏼‍♀️: @adventureswitharis 🧘🏼‍♂️: @jeremyfalkyoga • • ▶️ Full version of “A Day in the Life of a Yogi in London” linked in bio! • • #livebeyoga  #yogajournal  #yogaeverydamnday  #yogaeveryday  #yogalove  #yogaaddict  #yogajourney  #travelingyogi  #yogadaily  #instayogis  #asana  #practiceandalliscoming  #weleda  #gaiaherbs  #jadeyoga  #nirvanabars  #natura  #figsshoes  #nutiva  #djtazrashid  #cinebody  #fitgrid  • • • ✌🏽" (via #InstaRepost  @AppsKottage)
Time to create your October intentions! 🧘🏽‍♀️🍂
🍂What is your soul striving for this month? What energy must you call upon to brings your dreams and goals to fruition? Most importantly, how will you create space for your intention to blossom?
🍂I have a big month ahead with  teaching my first class at @mymovementworks (October 7 at 10am!!), going to @hippie_heathen ‘s Yoga Day Tour in Charlotte with bae ❤️, and seeing the beauty of Mexico and Cuba onboard @royalcaribbean just to name a few! I intend to continue manifesting happiness and to meditate more frequently 🙏🏽 I will create space for this intention by staying positive, doing all that I do passionately, and keeping accountable by using a planner ✨
🍂Share your intentions with me in the comments or DM , whatever fits your soul!
📸: @ponavis .
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#intention #thecaramelyogini #yogaphotography #livebeyoga #yogajournal #beagoddess #yogateacher #travelyogi #blackgirlyoga #meditation #sistersofyoga #knowyourworth #loveyourself #yogisofinstagram #blackyogis #goodvibes #yogaeverydamnday #boho #girlswithshavedheads #ncyoga #yogatour #manifest
Time to create your October intentions! 🧘🏽‍♀️🍂 🍂What is your soul striving for this month? What energy must you call upon to brings your dreams and goals to fruition? Most importantly, how will you create space for your intention to blossom? 🍂I have a big month ahead with teaching my first class at @mymovementworks (October 7 at 10am!!), going to @hippie_heathen ‘s Yoga Day Tour in Charlotte with bae ❤️, and seeing the beauty of Mexico and Cuba onboard @royalcaribbean just to name a few! I intend to continue manifesting happiness and to meditate more frequently 🙏🏽 I will create space for this intention by staying positive, doing all that I do passionately, and keeping accountable by using a planner ✨ 🍂Share your intentions with me in the comments or DM , whatever fits your soul! 📸: @ponavis . . . . . . #intention  #thecaramelyogini  #yogaphotography  #livebeyoga  #yogajournal  #beagoddess  #yogateacher  #travelyogi  #blackgirlyoga  #meditation  #sistersofyoga  #knowyourworth  #loveyourself  #yogisofinstagram  #blackyogis  #goodvibes  #yogaeverydamnday  #boho  #girlswithshavedheads  #ncyoga  #yogatour  #manifest 
#ResolutionHandstand2018 | D1 straight with a little help from my friend the wall & 1st yoga sesh in the new apartment!!! I have to say I did hold it away from the wall longer than I have before! It may be time to start trusting the open air....😁 .
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Hosts:
@beahappyamy @leighyogipilot @susanbishopyoga @yoga_supqueen @bluesuntara .
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Sponsors:
@aloyoga @alo.moves @dharmayogawheel @infinitystrap @yogapaws
#ResolutionHandstand2018  | D1 straight with a little help from my friend the wall & 1st yoga sesh in the new apartment!!! I have to say I did hold it away from the wall longer than I have before! It may be time to start trusting the open air....😁 . . . Hosts: @beahappyamy @leighyogipilot @susanbishopyoga @yoga_supqueen @bluesuntara . . . Sponsors: @aloyoga @alo.moves @dharmayogawheel @infinitystrap @yogapaws
A couple of challenges to kick of October!

#AwakenURGoddess | 10-1 to 10-7 to build my soul and awaken myself 💖 
Hosts: 
@mylittleyogi @pixie.yoga 
Sponsors:
@goamagicfashion @pucket_pants @mysugarmat @glow.designs @micahsgems .
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Next a challenge that will truly challenge my strength! Can't wait to do some more focused work on my handstands 😁

#ResolutionHandstand2018 | 10-1 to 10-10 
Hosts:
@beahappyamy @leighyogipilot @susanbishopyoga @yoga_supqueen @bluesuntara 
Sponsors:
@aloyoga @alo.moves @dharmayogawheel @infinitystrap @yogapaws .
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Would any of you loveys like to join?
@mamagrazsu @mealmakingmommy @ashleydauner @anna.wendland @e_la_la_la_laine @kodaraedomine
A couple of challenges to kick of October! #AwakenURGoddess  | 10-1 to 10-7 to build my soul and awaken myself 💖 Hosts: @mylittleyogi @pixie.yoga Sponsors: @goamagicfashion @pucket_pants @mysugarmat @glow.designs @micahsgems . . . . Next a challenge that will truly challenge my strength! Can't wait to do some more focused work on my handstands 😁 #ResolutionHandstand2018  | 10-1 to 10-10 Hosts: @beahappyamy @leighyogipilot @susanbishopyoga @yoga_supqueen @bluesuntara Sponsors: @aloyoga @alo.moves @dharmayogawheel @infinitystrap @yogapaws . . . . Would any of you loveys like to join? @mamagrazsu @mealmakingmommy @ashleydauner @anna.wendland @e_la_la_la_laine @kodaraedomine
#TBT to @livebeyoga’s visit to @treesforthefuture. Learn all about how @jadeyogamats supports this special non-profit.
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#livebeyoga #yogajournal #treesforthefuture #jadeyoga
#yoga #yogagirl #yogalife #yogini #yogapose #yogaeveryday #yogadaily #yogafun #yogaaddict #yogalove #yogatwerk #yogapantsfordays #yogafit #yogaram #yogateacher #yogastrong #yogaart #yogatime #yogadaily_feature
#TBT to @livebeyoga’s visit to @treesforthefuture. Learn all about how @jadeyogamats supports this special non-profit.
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#livebeyoga #yogajournal #treesforthefuture #jadeyoga
@yogajournal  Check out the @livebeyoga's visit to Carmel, CA with our friends from @nirvanabars!Learn about the powerful story behind these delicious, anti-inflammatory bars.
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#livebeyoga #yogatravel #yogajournal
@yogajournal Check out the @livebeyoga's visit to Carmel, CA with our friends from @nirvanabars!Learn about the powerful story behind these delicious, anti-inflammatory bars. • • • #livebeyoga  #yogatravel  #yogajournal 
Join us tonight!
As we explore how we can take our practice off the mat.
6:40-7:40pm
New to yoga? First Class is $5.
Register Here: www.schedulicity.com/scheduling/EYSX9H
Join us tonight! As we explore how we can take our practice off the mat. 6:40-7:40pm New to yoga? First Class is $5. Register Here: www.schedulicity.com/scheduling/EYSX9H
Yoga🕉
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Lagomar - Ciudad de la Costa
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🏡 099140619
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Bienvenido Octubre
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#yoga #yogaeveryday #yogahatha #hatha #yogic #yogaunion #yogauy #yogapractica #yogauruguay #yogainspiration #livebeyoga #yogapractice #yoga
{ #tbt } to our first meditation together as LBY ambassadors at beginning of the tour with @betimepractice in #NYC! What an incredible journey it’s been!
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➡️Bringing it full circle, on our last stop of the tour, we’ll be meditating with @thesubtlemind here in #Boulder tonight at 5-6:30PM! They led the first practice we shared as finalists and are so gifted in what they offer!
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We have so much gratitude to all the communities we’ve gotten to practice with and to YOU for following along! We have so many thoughts to share but first, we’ll bring it back to the foundation of this practice.. getting still.. getting quiet... reflecting, and allowing the waves to rise and fall...
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Join us if you’re in town!
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🧘🏼‍♀️: @adventureswitharis
🧘🏼‍♂️: @jeremyfalkyoga
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#meditate #livebeyoga #yogajournal #yogaeverydamnday #yogaeveryday #yogalove #yogaaddict #yogajourney #travelingyogi #yogadaily #instayogis #asana #practiceandalliscoming #weleda #gaiaherbs #jadeyoga #nirvanabars #natura #figsshoes #nutiva #djtazrashid #cinebody #fitgrid
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{ #tbt  } to our first meditation together as LBY ambassadors at beginning of the tour with @betimepractice in #NYC ! What an incredible journey it’s been! • ➡️Bringing it full circle, on our last stop of the tour, we’ll be meditating with @thesubtlemind here in #Boulder  tonight at 5-6:30PM! They led the first practice we shared as finalists and are so gifted in what they offer! • We have so much gratitude to all the communities we’ve gotten to practice with and to YOU for following along! We have so many thoughts to share but first, we’ll bring it back to the foundation of this practice.. getting still.. getting quiet... reflecting, and allowing the waves to rise and fall... • Join us if you’re in town! • • 🧘🏼‍♀️: @adventureswitharis 🧘🏼‍♂️: @jeremyfalkyoga • • • #meditate  #livebeyoga  #yogajournal  #yogaeverydamnday  #yogaeveryday  #yogalove  #yogaaddict  #yogajourney  #travelingyogi  #yogadaily  #instayogis  #asana  #practiceandalliscoming  #weleda  #gaiaherbs  #jadeyoga  #nirvanabars  #natura  #figsshoes  #nutiva  #djtazrashid  #cinebody  #fitgrid  • • • ✌🏽
Check out our incredible day in London with the magical Bhakti yogi @clairemissingham, who showed us what a day in the life of a yogi looks like in London!
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We dove into mystical bookstores, dined on wild foods, and celebrated community with a special kirtan by @sauldavidraye108 & @jimbeckwithmusic! 🙏🏼
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🎶: “Downward Simba” by @djtazrashid
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🧘🏼‍♀️: @adventureswitharis
🧘🏼‍♂️: @jeremyfalkyoga
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▶️ Full version of “A Day in the Life of a Yogi in London” linked in bio!
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#livebeyoga #yogajournal #yogaeverydamnday #yogaeveryday #yogalove #yogaaddict #yogajourney #travelingyogi #yogadaily #instayogis #asana #practiceandalliscoming #weleda #gaiaherbs #jadeyoga #nirvanabars #natura #figsshoes #nutiva #djtazrashid #cinebody #fitgrid
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Check out our incredible day in London with the magical Bhakti yogi @clairemissingham, who showed us what a day in the life of a yogi looks like in London! • We dove into mystical bookstores, dined on wild foods, and celebrated community with a special kirtan by @sauldavidraye108 & @jimbeckwithmusic! 🙏🏼 • • 🎶: “Downward Simba” by @djtazrashid • • 🧘🏼‍♀️: @adventureswitharis 🧘🏼‍♂️: @jeremyfalkyoga • • ▶️ Full version of “A Day in the Life of a Yogi in London” linked in bio! • • #livebeyoga  #yogajournal  #yogaeverydamnday  #yogaeveryday  #yogalove  #yogaaddict  #yogajourney  #travelingyogi  #yogadaily  #instayogis  #asana  #practiceandalliscoming  #weleda  #gaiaherbs  #jadeyoga  #nirvanabars  #natura  #figsshoes  #nutiva  #djtazrashid  #cinebody  #fitgrid  • • • ✌🏽
Enjoyed a little overdue yoga and time upside down with some silly puppies 😂
Enjoyed a little overdue yoga and time upside down with some silly puppies 😂
Finding our inner nature in beautiful Boulder CO!  #weledapc2018 #livebeyoga
Check out the @livebeyoga's visit to Carmel, CA with our friends from @nirvanabars!Learn about the powerful story behind these delicious, anti-inflammatory bars.
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#livebeyoga #yogatravel #yogajournal
Check out the @livebeyoga's visit to Carmel, CA with our friends from @nirvanabars!Learn about the powerful story behind these delicious, anti-inflammatory bars. • • • #livebeyoga  #yogatravel  #yogajournal 
We have a full and exciting day ahead of us! Today we get to hang out with the entire @weleda_usa team here in Boulder!
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Jeremy and I are excited to be able to put all the wisdom we’ve absorbed the last 6 months into the class we’re teaching today!
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And then we’ll head to @bodhimovement and get to enjoy their space and class tonight! We’d love to see you there at 6pm!
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🌸 @weleda_usa
📸 @jeremyfalkyoga
🧘🏼‍♀️ @adventureswitharis
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#livebeyoga #yogajournal #weleda #weledausa #yogaeverydamnday #yogaeveryday #yogalove #yogajourney #travelingyogi #yogadaily #instayogis #asana #practiceandalliscoming #skinfood #travelcare #arnicaoil #organicakincare #grateful
We have a full and exciting day ahead of us! Today we get to hang out with the entire @weleda_usa team here in Boulder! • Jeremy and I are excited to be able to put all the wisdom we’ve absorbed the last 6 months into the class we’re teaching today! • And then we’ll head to @bodhimovement and get to enjoy their space and class tonight! We’d love to see you there at 6pm! • 🌸 @weleda_usa 📸 @jeremyfalkyoga 🧘🏼‍♀️ @adventureswitharis • • • #livebeyoga  #yogajournal  #weleda  #weledausa  #yogaeverydamnday  #yogaeveryday  #yogalove  #yogajourney  #travelingyogi  #yogadaily  #instayogis  #asana  #practiceandalliscoming  #skinfood  #travelcare  #arnicaoil  #organicakincare  #grateful 
Krupa Patel rocking "Giant Sequoia Tree" pose after a memorable experience at the Rock Bar, an entertainment venue 45 feet up a cliff overlooking the Indian Ocean.  Highly recommend checking it out although expect to pay 100k for a Bingtang!

#bali #rockbarbali #indonesia #yogateachertrainings #peakbeings #spiritualgangster #yogamedicine #yoga #yogajournal #sheadventures #girlslovetravel #yogapose #yogaeverydamnday #livebeyoga
#Boulder! We’re here for our last city stop, nestled in the beautiful mountains where it all began at the home of @yogajournal HQ!
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Join us for these special classes! We’d love to see you!
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@adventureswitharis @jeremyfalkyoga
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#livebeyoga #yogajournal #yogaeverydamnday #yogaeveryday #yogalove #yogaaddict #yogajourney #travelingyogi #yogadaily #instayogis #asana #practiceandalliscoming #weleda #gaiaherbs #jadeyoga #nirvanabars #natura #figsshoes #nutiva #djtazrashid #cinebody #fitgrid
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🧘🏼‍♀️🧘🏼‍♂️✌🏽
#Boulder ! We’re here for our last city stop, nestled in the beautiful mountains where it all began at the home of @yogajournal HQ! • Join us for these special classes! We’d love to see you! • • • @adventureswitharis @jeremyfalkyoga • • • #livebeyoga  #yogajournal  #yogaeverydamnday  #yogaeveryday  #yogalove  #yogaaddict  #yogajourney  #travelingyogi  #yogadaily  #instayogis  #asana  #practiceandalliscoming  #weleda  #gaiaherbs  #jadeyoga  #nirvanabars  #natura  #figsshoes  #nutiva  #djtazrashid  #cinebody  #fitgrid  • • • 🧘🏼‍♀️🧘🏼‍♂️✌🏽
#Repost @livebeyoga with @get_repost
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#SLC - if you don’t know this woman yet, let us introduce you!
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This is @denisedruce - founder of @yoga_assets. She is a mover + shaker in your community!
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We had the pleasure and honor to spend some of our week getting to know this big hearted yogi and some of the projects she’s involved in. Denise puts her practice to work not only in her Yoga Teacher Trainings but also in her outreach work.
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We spent a morning with her at the Utah State Women’s Prison where she started the 1st YTT program in a Utah prison as a way to offer new perspective, healing, and a chance at a new life for those who integrate back into society.
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And if that wasn’t impactful enough she’s helped start mindfulness programs at Valley Junior High for the teachers and students! We joined her and the principal, Trent Hendricks, in their first school-wide mindfulness assembly!
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Denise is a reminder that one person CAN indeed make a difference! ✨
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Check back for updates as we have some in-depth blogs and videos about her work coming soon!
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📸 @adventureswitharis
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🧘🏼‍♀️✌🏽🧘🏼‍♂️
@jeremyfalkyoga
@adventureswitharis
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#livebeyoga #yogajournal #yogaeverydamnday #realyoga #yogaactivism #yogaeveryday #yogalove #yogajourney #travelingyogi #yogadaily #instayogis #asana #practiceandalliscoming #yogaoffthemat #slcyoga #community #bethechange #nutiva #weleda #gaiaherbs #jadeyoga #nirvanabars #natura #figsshoes #nutiva #djtazrashid #fitgrid #cinebody
#Repost  @livebeyoga with @get_repost ・・・ #SLC  - if you don’t know this woman yet, let us introduce you! • This is @denisedruce - founder of @yoga_assets. She is a mover + shaker in your community! • We had the pleasure and honor to spend some of our week getting to know this big hearted yogi and some of the projects she’s involved in. Denise puts her practice to work not only in her Yoga Teacher Trainings but also in her outreach work. • We spent a morning with her at the Utah State Women’s Prison where she started the 1st YTT program in a Utah prison as a way to offer new perspective, healing, and a chance at a new life for those who integrate back into society. • And if that wasn’t impactful enough she’s helped start mindfulness programs at Valley Junior High for the teachers and students! We joined her and the principal, Trent Hendricks, in their first school-wide mindfulness assembly! • Denise is a reminder that one person CAN indeed make a difference! ✨ • Check back for updates as we have some in-depth blogs and videos about her work coming soon! • 📸 @adventureswitharis • • • 🧘🏼‍♀️✌🏽🧘🏼‍♂️ @jeremyfalkyoga @adventureswitharis • #livebeyoga  #yogajournal  #yogaeverydamnday  #realyoga  #yogaactivism  #yogaeveryday  #yogalove  #yogajourney  #travelingyogi  #yogadaily  #instayogis  #asana  #practiceandalliscoming  #yogaoffthemat  #slcyoga  #community  #bethechange  #nutiva  #weleda  #gaiaherbs  #jadeyoga  #nirvanabars  #natura  #figsshoes  #nutiva  #djtazrashid  #fitgrid  #cinebody 
{ N A T U R E. K N O W S. B E S T. }
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A few weeks back we spent a day in Carmel, CA with our friends from @nirvanabars!
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They hosted the most beautiful event designed to inspire community, wellness, and feed the soul! There were talks on nutrition and an amazing yoga class with sound healing led by @treehauswellness that ended with everyone circled together to set intentions. 🙏🏼
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It was truly a magical day in the life of #livebeyoga.
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So, so grateful to be nourished by quality, anti-inflammatory ingredients from @nirvanabars the last 6 months so we can continue to spread the practice of yoga and wellness!
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🎶 @djtazrashid
Song: Under the Banyan Tree
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🧘🏼‍♀️✌🏽🧘🏼‍♂️
@adventureswitharis
@jeremyfalkyoga
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#livebeyoga #yogajournal #nirvanabars #yogaeverydamnday #yogaeveryday #yogalove #yogajourney #travelingyogi #yogadaily #instayogis #asana #yoga #community #yogacommunity #yogalife #carmel #cali #nutrition #wellness #practiceandalliscoming
{ N A T U R E. K N O W S. B E S T. } • A few weeks back we spent a day in Carmel, CA with our friends from @nirvanabars! • They hosted the most beautiful event designed to inspire community, wellness, and feed the soul! There were talks on nutrition and an amazing yoga class with sound healing led by @treehauswellness that ended with everyone circled together to set intentions. 🙏🏼 • It was truly a magical day in the life of #livebeyoga . • So, so grateful to be nourished by quality, anti-inflammatory ingredients from @nirvanabars the last 6 months so we can continue to spread the practice of yoga and wellness! • 🎶 @djtazrashid Song: Under the Banyan Tree • • 🧘🏼‍♀️✌🏽🧘🏼‍♂️ @adventureswitharis @jeremyfalkyoga • • • #livebeyoga  #yogajournal  #nirvanabars  #yogaeverydamnday  #yogaeveryday  #yogalove  #yogajourney  #travelingyogi  #yogadaily  #instayogis  #asana  #yoga  #community  #yogacommunity  #yogalife  #carmel  #cali  #nutrition  #wellness  #practiceandalliscoming 
#Fall4Transformation ~ D7 Love

Allow yourself to feel love throughout your body and soul. Then let that love radiate out to those around you 🧡
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. 🦋 Hosts:
@simplemuffin 
@temyoga 
@andreamegale.yoga 
@toonieyoga
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. 🦋 Sponsors:
@liquidoactive 
@panaprium 
@ocean.and.tides 
@rocactive 
@officialvaclothing 
@insideoutsideoutsidein 
@sashka_co 
@infinitystrap .
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Poses that transform:
Day 1: your day 📿
Day 2: your energy 📿
Day 3: your body📿
Day 4: your perception📿
Day 5: your strength📿
Day 6: your fear📿
Day 7: your love📿
#Fall4Transformation  ~ D7 Love Allow yourself to feel love throughout your body and soul. Then let that love radiate out to those around you 🧡 . . . 🦋 Hosts: @simplemuffin @temyoga @andreamegale.yoga @toonieyoga . . . 🦋 Sponsors: @liquidoactive @panaprium @ocean.and.tides @rocactive @officialvaclothing @insideoutsideoutsidein @sashka_co @infinitystrap . . . . Poses that transform: Day 1: your day 📿 Day 2: your energy 📿 Day 3: your body📿 Day 4: your perception📿 Day 5: your strength📿 Day 6: your fear📿 Day 7: your love📿
🎁 { A  G I F T  F O R  Y O U } 🎶
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Hey tribe! Enjoy this new album of beautiful heart opening music from our friend DJ Taz Rashid.  With a mix of modern sounds, instruments, dreamlike vocals and textures, it’s great for sequencing flows with that special breath beat connection. We also love it for work/study music!
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This music has been used for 100s of yoga classes and videos and now here as a GIFT for you from @djtazrashid, @livebeyoga, and @yogajournal.  Enjoy!
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Album Download Link:
https://mybestplaylist.lpages.co/dj-taz-rashid-a-gift-of-music-yogi-passport/
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▶️TEMP LINK IN BIO!
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🎵: @djtazrashid
💃🏽: @adventureswitharis
🕺🏽: @jeremyfalkyoga
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#livebeyoga #yogajournal #yogaeverydamnday #yogaeveryday #yogalove #yogaaddict #yogajourney #travelingyogi #yogadaily #instayogis #asana #practiceandalliscoming #weleda #gaiaherbs #jadeyoga #nirvanabars #natura #figsshoes #nutiva #djtazrashid #cinebody #fitgrid
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🧘🏼‍♀️🧘🏼‍♂️✌🏽
🎁 { A G I F T F O R Y O U } 🎶 • Hey tribe! Enjoy this new album of beautiful heart opening music from our friend DJ Taz Rashid. With a mix of modern sounds, instruments, dreamlike vocals and textures, it’s great for sequencing flows with that special breath beat connection. We also love it for work/study music! • This music has been used for 100s of yoga classes and videos and now here as a GIFT for you from @djtazrashid, @livebeyoga, and @yogajournal. Enjoy! • Album Download Link: https://mybestplaylist.lpages.co/dj-taz-rashid-a-gift-of-music-yogi-passport/ • ▶️TEMP LINK IN BIO! • • 🎵: @djtazrashid 💃🏽: @adventureswitharis 🕺🏽: @jeremyfalkyoga • • • #livebeyoga  #yogajournal  #yogaeverydamnday  #yogaeveryday  #yogalove  #yogaaddict  #yogajourney  #travelingyogi  #yogadaily  #instayogis  #asana  #practiceandalliscoming  #weleda  #gaiaherbs  #jadeyoga  #nirvanabars  #natura  #figsshoes  #nutiva  #djtazrashid  #cinebody  #fitgrid  • • • 🧘🏼‍♀️🧘🏼‍♂️✌🏽
Faith & Fear both demand you 
believe in something you cannot see. 
You choose. - Bob Proctor

#Fall4Transformation ~ D6 | Fear 
It is a tricky thing & can take hold so easily. 
Remind yourself to choose faith over fear and leap 💫
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. 🦋 Hosts:
@simplemuffin 
@temyoga 
@andreamegale.yoga 
@toonieyoga
.
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. 🦋 Sponsors:
@liquidoactive 
@panaprium 
@ocean.and.tides 
@rocactive 
@officialvaclothing 
@insideoutsideoutsidein 
@sashka_co 
@infinitystrap .
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Poses that transform:
Day 1: your day 📿
Day 2: your energy 📿
Day 3: your body📿
Day 4: your perception📿
Day 5: your strength 📿
Day 6: your fear 📿
Day 7: your love
Faith & Fear both demand you believe in something you cannot see. You choose. - Bob Proctor #Fall4Transformation  ~ D6 | Fear It is a tricky thing & can take hold so easily. Remind yourself to choose faith over fear and leap 💫 . . . 🦋 Hosts: @simplemuffin @temyoga @andreamegale.yoga @toonieyoga . . . 🦋 Sponsors: @liquidoactive @panaprium @ocean.and.tides @rocactive @officialvaclothing @insideoutsideoutsidein @sashka_co @infinitystrap . . . . Poses that transform: Day 1: your day 📿 Day 2: your energy 📿 Day 3: your body📿 Day 4: your perception📿 Day 5: your strength 📿 Day 6: your fear 📿 Day 7: your love
So what is MCT Oil and what do you do with it?
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MCT Oil is a premium source of medium-chain triglycerides that are quickly broken down by the liver and turned into ketones, which the brain uses as fuel. These can be found in coconut oil, palm oil, and some dairy products.
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There are many wonderful potential health benefits to using MCT oil daily:
- boosts energy + endurance
- Supports brain health + memory care
- Supports weight management - Supports lowered cholesterol + blood sugars
- Fights yeast + bacterial growth
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We have had fun enjoying simple ways of incorporating @nutiva Organic MCT oil derived from young coconuts - which have a higher source of MCT’s!
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Some of our favorite ways to use it are in coffee, tea, golden milk, on cooked veggies, & as pictured above - used as a salad dressing with lemon!
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@nutiva
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🧘🏼‍♀️✌🏽🧘🏼‍♂️
@adventureswitharis @jeremyfalkyoga 
#livebeyoga #yogajournal #nutiva #mctoil #fuel #energy #brainhealth #healthydiet #health #wellness #yogaeverydamnday #yogaeveryday #yogalove #yogajourney #travelingyogi #yogadaily #instayogis #asana #practiceandalliscoming #ambassadors #salad #vegan #veggies #freshfruit
So what is MCT Oil and what do you do with it? • MCT Oil is a premium source of medium-chain triglycerides that are quickly broken down by the liver and turned into ketones, which the brain uses as fuel. These can be found in coconut oil, palm oil, and some dairy products. • There are many wonderful potential health benefits to using MCT oil daily: - boosts energy + endurance - Supports brain health + memory care - Supports weight management - Supports lowered cholesterol + blood sugars - Fights yeast + bacterial growth • We have had fun enjoying simple ways of incorporating @nutiva Organic MCT oil derived from young coconuts - which have a higher source of MCT’s! • Some of our favorite ways to use it are in coffee, tea, golden milk, on cooked veggies, & as pictured above - used as a salad dressing with lemon! • @nutiva • • • 🧘🏼‍♀️✌🏽🧘🏼‍♂️ @adventureswitharis @jeremyfalkyoga #livebeyoga  #yogajournal  #nutiva  #mctoil  #fuel  #energy  #brainhealth  #healthydiet  #health  #wellness  #yogaeverydamnday  #yogaeveryday  #yogalove  #yogajourney  #travelingyogi  #yogadaily  #instayogis  #asana  #practiceandalliscoming  #ambassadors  #salad  #vegan  #veggies  #freshfruit 
#Fall4Transformation ~ D5 Strength

I choose plank & chaturanga because while they may look simple they are not. Every muscle is used, and I really don't have proper form here (why I love videos for correcting when I can't get to a studio!) The release of breathe while flowing through, letting go, but also taking in energy to be used within. It's awesome 💫 .
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. 🦋 Hosts:
@simplemuffin 
@temyoga 
@andreamegale.yoga 
@toonieyoga
.
.
. 🦋 Sponsors:
@liquidoactive 
@panaprium 
@ocean.and.tides 
@rocactive 
@officialvaclothing 
@insideoutsideoutsidein 
@sashka_co 
@infinitystrap .
.
.
.
Poses that transform:
Day 1: your day 📿
Day 2: your energy 📿
Day 3: your body 📿
Day 4: your perception 📿
Day 5: your strength 📿
Day 6: your fear
Day 7: your love
#Fall4Transformation  ~ D5 Strength I choose plank & chaturanga because while they may look simple they are not. Every muscle is used, and I really don't have proper form here (why I love videos for correcting when I can't get to a studio!) The release of breathe while flowing through, letting go, but also taking in energy to be used within. It's awesome 💫 . . . 🦋 Hosts: @simplemuffin @temyoga @andreamegale.yoga @toonieyoga . . . 🦋 Sponsors: @liquidoactive @panaprium @ocean.and.tides @rocactive @officialvaclothing @insideoutsideoutsidein @sashka_co @infinitystrap . . . . Poses that transform: Day 1: your day 📿 Day 2: your energy 📿 Day 3: your body 📿 Day 4: your perception 📿 Day 5: your strength 📿 Day 6: your fear Day 7: your love