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All is merry & bright 🎄

#24YogaPosesToChristmas 
D8 | Crow .
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🎄hosts: 
@clementine.evrard.yoga @yoga.according.to.ana @lenakerner .
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⛄sponsors: @yogoja @energetics @yoga_essential @smartyogabook @essentiallyjoilful @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @chicmoda.sport @bambaw.zerowaste @insideoutsideoutsidein @mymalanecklace @vayumudra @yodogyoga @happyluckylittlethings @sashka_co @alayama_yogawear @thelavendergypsy @songsofeden @yoga_decathlon @shopatanka
All is merry & bright 🎄 #24YogaPosesToChristmas  D8 | Crow . . . 🎄hosts: @clementine.evrard.yoga @yoga.according.to.ana @lenakerner . . . ⛄sponsors: @yogoja @energetics @yoga_essential @smartyogabook @essentiallyjoilful @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @chicmoda.sport @bambaw.zerowaste @insideoutsideoutsidein @mymalanecklace @vayumudra @yodogyoga @happyluckylittlethings @sashka_co @alayama_yogawear @thelavendergypsy @songsofeden @yoga_decathlon @shopatanka
"The beginning of love is to let those we love be perfectly themselves, and not to twist them to fit our own image. Otherwise we love only the reflection of ourselves we find in them." ~ Thomas Merton
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🌟 #BOOSTTHEMOODYOGA 🌟
Day 8 - Twist: #wideleggedforwardfold with a twist 😉 #parivrttaprasaritapadottanasana
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HOSTS & SPONSORS
@shiziks
@yrc.yoga
@_monette 
@yoga_miss_tee
@aloyoga 
@alo.moves
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🧘🏾‍♀️🧘🏼‍♀️🧘‍♀️
Pose line up
1. Favorite Standing Backbend 💫
2. Favorite Half Inversion of 💫
3. Favorite Seated Twist 💫
4. Favorite Forward Fold 💫
5. Favorite Standing Balance 💫
6. Favorite Backbend 💫
7. Favorite Inversion 💫
8. Favorite Standing Twist 💫
9. Favorite Relaxation Pose
10. Yogi's Choice
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#yogachallenge #aloyogachallenge #aloyoga #expressyourself #beyondasana 
#bend #twist #stretch #strengthen #grow #spinehealth #igyogacommunity #igyogachallenge #yogainspiration #yogapractice #yogaeverywhere #yogaeveryday #livebeyoga #yoga #sistersofyoga #blackgirlyoga #colorsofyoga #igyogi #namaste #thomasmerton
"The beginning of love is to let those we love be perfectly themselves, and not to twist them to fit our own image. Otherwise we love only the reflection of ourselves we find in them." ~ Thomas Merton . 💖 💖 💖 . 🌟 #BOOSTTHEMOODYOGA  🌟 Day 8 - Twist: #wideleggedforwardfold  with a twist 😉 #parivrttaprasaritapadottanasana  . 🧘🏾‍♀️🧘🏼‍♀️🧘‍♀️ HOSTS & SPONSORS @shiziks @yrc.yoga @_monette @yoga_miss_tee @aloyoga @alo.moves . 🧘🏾‍♀️🧘🏼‍♀️🧘‍♀️ Pose line up 1. Favorite Standing Backbend 💫 2. Favorite Half Inversion of 💫 3. Favorite Seated Twist 💫 4. Favorite Forward Fold 💫 5. Favorite Standing Balance 💫 6. Favorite Backbend 💫 7. Favorite Inversion 💫 8. Favorite Standing Twist 💫 9. Favorite Relaxation Pose 10. Yogi's Choice . . . #yogachallenge  #aloyogachallenge  #aloyoga  #expressyourself  #beyondasana  #bend  #twist  #stretch  #strengthen  #grow  #spinehealth  #igyogacommunity  #igyogachallenge  #yogainspiration  #yogapractice  #yogaeverywhere  #yogaeveryday  #livebeyoga  #yoga  #sistersofyoga  #blackgirlyoga  #colorsofyoga  #igyogi  #namaste  #thomasmerton 
#24YogaPosesToChristmas 
D7 | chair forward fold
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🎄hosts: 
@clementine.evrard.yoga @yoga.according.to.ana @lenakerner .
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⛄sponsors: @yogoja @energetics @yoga_essential @smartyogabook @essentiallyjoilful @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @chicmoda.sport @bambaw.zerowaste @insideoutsideoutsidein @mymalanecklace @vayumudra @yodogyoga @happyluckylittlethings @sashka_co @alayama_yogawear @thelavendergypsy @songsofeden @yoga_decathlon @shopatanka
#24YogaPosesToChristmas  D7 | chair forward fold . . . 🎄hosts: @clementine.evrard.yoga @yoga.according.to.ana @lenakerner . . . ⛄sponsors: @yogoja @energetics @yoga_essential @smartyogabook @essentiallyjoilful @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @chicmoda.sport @bambaw.zerowaste @insideoutsideoutsidein @mymalanecklace @vayumudra @yodogyoga @happyluckylittlethings @sashka_co @alayama_yogawear @thelavendergypsy @songsofeden @yoga_decathlon @shopatanka
Love this card 😍

#livebeyoga
I’d love to be able to say self discipline or “tapas” comes easily to me. That I don’t struggle with focus or staying balanced. But no, the flow varies in my life. I know with the way my mind works, being self employed, and living near the beach it’s easy for me to get off track and float around loving and living life, forgetting I have important things to do.
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Within a couple days of straying from starting my day with my yoga practice my mind is scattered, the days fly by without anything getting done, and my ability to stay balanced mentally and emotionally starts to shift.
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A couple days ago I was grumpy, unmotivated, and annoyed at myself because I knew how I was feeling was a direct result of my lack of discipline. I know better. I teach this stuff. And yet I still fall off track from time to time.
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But they key is not to beat myself up like I used to but to jump back on my mat and into what helps me find alignment again and thus allows me to live my life to the fullest. .
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📸 @jeremyfalkyoga
👠 @figsbyfigueroa
🚌 @livebeyoga
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#discipline #yoga #practicemakeapractice #yogalife #yogadaily #yogateacher #yogaeverydamnday #yogainspiration #yogajournal #balance #freedomlifestyle #yogipreneur #strongandflexible #breathe #goddess #figsbyfigueroa #hadeyogamats #livebeyoga #flashbackfriday #adventuresinliving
I’d love to be able to say self discipline or “tapas” comes easily to me. That I don’t struggle with focus or staying balanced. But no, the flow varies in my life. I know with the way my mind works, being self employed, and living near the beach it’s easy for me to get off track and float around loving and living life, forgetting I have important things to do. . Within a couple days of straying from starting my day with my yoga practice my mind is scattered, the days fly by without anything getting done, and my ability to stay balanced mentally and emotionally starts to shift. . A couple days ago I was grumpy, unmotivated, and annoyed at myself because I knew how I was feeling was a direct result of my lack of discipline. I know better. I teach this stuff. And yet I still fall off track from time to time. . But they key is not to beat myself up like I used to but to jump back on my mat and into what helps me find alignment again and thus allows me to live my life to the fullest. . . 📸 @jeremyfalkyoga 👠 @figsbyfigueroa 🚌 @livebeyoga . . . #discipline  #yoga  #practicemakeapractice  #yogalife  #yogadaily  #yogateacher  #yogaeverydamnday  #yogainspiration  #yogajournal  #balance  #freedomlifestyle  #yogipreneur  #strongandflexible  #breathe  #goddess  #figsbyfigueroa  #hadeyogamats  #livebeyoga  #flashbackfriday  #adventuresinliving 
“We come into this world head first and go out feet first; in between, it is all a matter of balance.” ~ Paul Boese .
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🌟 #BOOSTTHEMOODYOGA 🌟
Day 7 - Favourite Inversion: #headstand / #sirsasana .
🧘🏾‍♀️🧘🏼‍♀️🧘‍♀️
HOSTS & SPONSORS
@shiziks
@yrc.yoga
@_monette 
@yoga_miss_tee
@aloyoga 
@alo.moves
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🧘🏾‍♀️🧘🏼‍♀️🧘‍♀️
Pose line up
1. Favorite Standing Backbend 💫
2. Favorite Half Inversion of 💫
3. Favorite Seated Twist 💫
4. Favorite Forward Fold 💫
5. Favorite Standing Balance 💫
6. Favorite Backbend 💫
7. Favorite Inversion 💫
8. Favorite Standing Twist
9. Favorite Relaxation Pose
10. Yogi's Choice
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#yogachallenge #aloyogachallenge #aloyoga #expressyourself #beyondasana 
#inversion #upsidedown #strengthen #balance #practice #igyogacommunity #igyogachallenge #yogainspiration #yogapractice #yogaeverywhere #yogaeveryday #livebeyoga #yoga #sistersofyoga #blackgirlyoga #igyogi #namaste #paulboese
“We come into this world head first and go out feet first; in between, it is all a matter of balance.” ~ Paul Boese . ⚖ ⚖ ⚖ . 🌟 #BOOSTTHEMOODYOGA  🌟 Day 7 - Favourite Inversion: #headstand  / #sirsasana  . 🧘🏾‍♀️🧘🏼‍♀️🧘‍♀️ HOSTS & SPONSORS @shiziks @yrc.yoga @_monette @yoga_miss_tee @aloyoga @alo.moves . 🧘🏾‍♀️🧘🏼‍♀️🧘‍♀️ Pose line up 1. Favorite Standing Backbend 💫 2. Favorite Half Inversion of 💫 3. Favorite Seated Twist 💫 4. Favorite Forward Fold 💫 5. Favorite Standing Balance 💫 6. Favorite Backbend 💫 7. Favorite Inversion 💫 8. Favorite Standing Twist 9. Favorite Relaxation Pose 10. Yogi's Choice . . . #yogachallenge  #aloyogachallenge  #aloyoga  #expressyourself  #beyondasana  #inversion  #upsidedown  #strengthen  #balance  #practice  #igyogacommunity  #igyogachallenge  #yogainspiration  #yogapractice  #yogaeverywhere  #yogaeveryday  #livebeyoga  #yoga  #sistersofyoga  #blackgirlyoga  #igyogi  #namaste  #paulboese 
We are like snowflakes,
all different in our own
beautiful way ❄️ .
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#24YogaPosesToChristmas 
D6 | Warrior II .
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🎄hosts: 
@clementine.evrard.yoga @yoga.according.to.ana @lenakerner .
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⛄sponsors: @yogoja @energetics @yoga_essential @smartyogabook @essentiallyjoilful @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @chicmoda.sport @bambaw.zerowaste @insideoutsideoutsidein @mymalanecklace @vayumudra @yodogyoga @happyluckylittlethings @sashka_co @alayama_yogawear @thelavendergypsy @songsofeden @yoga_decathlon @shopatanka
We are like snowflakes, all different in our own beautiful way ❄️ . . #24YogaPosesToChristmas  D6 | Warrior II . . . 🎄hosts: @clementine.evrard.yoga @yoga.according.to.ana @lenakerner . . . ⛄sponsors: @yogoja @energetics @yoga_essential @smartyogabook @essentiallyjoilful @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @chicmoda.sport @bambaw.zerowaste @insideoutsideoutsidein @mymalanecklace @vayumudra @yodogyoga @happyluckylittlethings @sashka_co @alayama_yogawear @thelavendergypsy @songsofeden @yoga_decathlon @shopatanka
Need a reason to apply for the Live Be Yoga Tour Ambassador position? Here’s one of a million - you get to travel the country and practice yoga in amazing places.
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Visit livebeyoga.com/apply for details on how to apply and you too can have the chance to flow your way through the country with @yogajournal and the LBY Tour.
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🤸🏻‍♂️: @jeremyfalkyoga
🎥: @cinebody
🎵: @djtazrashid
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#travel #adventure #yoga #hiring #roadtrip #writing #photography #storytelling #opportunity #yogajob #job #apply #bestjobever #mondaymotivation #dreamjob #yogatrip #livebeyoga #yogaeverydamnday #yogi #namaste #yogainspiration #yogalife #meditation #love #yogadaily #yogaeverywhere #instayoga #yogalover #yogaaddict #yogajourney
Need a reason to apply for the Live Be Yoga Tour Ambassador position? Here’s one of a million - you get to travel the country and practice yoga in amazing places. . . Visit livebeyoga.com/apply for details on how to apply and you too can have the chance to flow your way through the country with @yogajournal and the LBY Tour. . 🤸🏻‍♂️: @jeremyfalkyoga 🎥: @cinebody 🎵: @djtazrashid . . #travel  #adventure  #yoga  #hiring  #roadtrip  #writing  #photography  #storytelling  #opportunity  #yogajob  #job  #apply  #bestjobever  #mondaymotivation  #dreamjob  #yogatrip  #livebeyoga  #yogaeverydamnday  #yogi  #namaste  #yogainspiration  #yogalife  #meditation  #love  #yogadaily  #yogaeverywhere  #instayoga  #yogalover  #yogaaddict  #yogajourney 
"You either bend, or you break. Suppress your ego to stay happy." ~ Manoj Arora
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🌟 #BOOSTTHEMOODYOGA 🌟
Day 6 - Favourite Backbend: #wheelpose /  #urdhvadhanurasana (straight-legged variation) .
🧘🏾‍♀️🧘🏼‍♀️🧘‍♀️
HOSTS & SPONSORS
@shiziks
@yrc.yoga
@_monette 
@yoga_miss_tee
@aloyoga 
@alo.moves
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🧘🏾‍♀️🧘🏼‍♀️🧘‍♀️
Pose line up
1. Favorite Standing Backbend 💫
2. Favorite Half Inversion of 💫
3. Favorite Seated Twist 💫
4. Favorite Forward Fold 💫
5. Favorite Standing Balance 💫
6. Favorite Backbend 💫
7. Favorite Inversion
8. Favorite Standing Twist
9. Favorite Relaxation Pose
10. Yogi's Choice
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#yogachallenge #aloyogachallenge #aloyoga #expressyourself #beyondasana 
#stretch #bend #strengthen  #igyogacommunity #igyogachallenge #yogainspiration #yogapractice #yogaeverywhere #yogaeveryday #livebeyoga #yoga #sistersofyoga #blackgirlyoga #igyogi #beagoddess #namaste
"You either bend, or you break. Suppress your ego to stay happy." ~ Manoj Arora . 🐆 🐆 🐆 . 🌟 #BOOSTTHEMOODYOGA  🌟 Day 6 - Favourite Backbend: #wheelpose  / #urdhvadhanurasana  (straight-legged variation) . 🧘🏾‍♀️🧘🏼‍♀️🧘‍♀️ HOSTS & SPONSORS @shiziks @yrc.yoga @_monette @yoga_miss_tee @aloyoga @alo.moves . 🧘🏾‍♀️🧘🏼‍♀️🧘‍♀️ Pose line up 1. Favorite Standing Backbend 💫 2. Favorite Half Inversion of 💫 3. Favorite Seated Twist 💫 4. Favorite Forward Fold 💫 5. Favorite Standing Balance 💫 6. Favorite Backbend 💫 7. Favorite Inversion 8. Favorite Standing Twist 9. Favorite Relaxation Pose 10. Yogi's Choice . . . #yogachallenge  #aloyogachallenge  #aloyoga  #expressyourself  #beyondasana  #stretch  #bend  #strengthen  #igyogacommunity  #igyogachallenge  #yogainspiration  #yogapractice  #yogaeverywhere  #yogaeveryday  #livebeyoga  #yoga  #sistersofyoga  #blackgirlyoga  #igyogi  #beagoddess  #namaste 
#24YogaPosesToChristmas 
D5 | king pigeon with my pal Mr. Elf .
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🎄hosts: 
@clementine.evrard.yoga @yoga.according.to.ana @lenakerner .
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⛄sponsors: @yogoja @energetics @yoga_essential @smartyogabook @essentiallyjoilful @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @chicmoda.sport @bambaw.zerowaste @insideoutsideoutsidein @mymalanecklace @vayumudra @yodogyoga @happyluckylittlethings @sashka_co @alayama_yogawear @thelavendergypsy @songsofeden @yoga_decathlon @shopatanka
#24YogaPosesToChristmas  D5 | king pigeon with my pal Mr. Elf . . . 🎄hosts: @clementine.evrard.yoga @yoga.according.to.ana @lenakerner . . . ⛄sponsors: @yogoja @energetics @yoga_essential @smartyogabook @essentiallyjoilful @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @chicmoda.sport @bambaw.zerowaste @insideoutsideoutsidein @mymalanecklace @vayumudra @yodogyoga @happyluckylittlethings @sashka_co @alayama_yogawear @thelavendergypsy @songsofeden @yoga_decathlon @shopatanka
"In life, there's a ying and a yang and a balance. And when you don't have balance, you have comedy." 😉 ~ George Lopez .
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🌟 #BOOSTTHEMOODYOGA 🌟
Day 5 - Standing balance: #extendedhandtobigtoe / #utthitahastapadangustasana .
🧘🏾‍♀️🧘🏼‍♀️🧘‍♀️
HOSTS & SPONSORS
@shiziks
@yrc.yoga
@_monette 
@yoga_miss_tee
@aloyoga 
@alo.moves
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🧘🏾‍♀️🧘🏼‍♀️🧘‍♀️
Pose line up
1. Favorite Standing Backbend 💫
2. Favorite Half Inversion of 💫
3. Favorite Seated Twist 💫
4. Favorite Forward Fold 💫
5. Favorite Standing Balance 💫
6. Favorite Backbend
7. Favorite Inversion
8. Favorite Standing Twist
9. Favorite Relaxation Pose
10. Yogi's Choice
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#yogachallenge #aloyogachallenge #aloyoga #expressyourself #beyondasana 
#stretch #bend #strengthen #loveleggings #igyogacommunity #igyogachallenge #yogainspiration #yogapractice #yogaeverywhere #yogaeveryday #yogajourney #mypractice #livebeyoga #yoga #sistersofyoga #blackgirlyoga #beagoddess #igyogi #namaste @georgelopez
"In life, there's a ying and a yang and a balance. And when you don't have balance, you have comedy." 😉 ~ George Lopez . ☯️ ☯️ ☯️ . 🌟 #BOOSTTHEMOODYOGA  🌟 Day 5 - Standing balance: #extendedhandtobigtoe  / #utthitahastapadangustasana  . 🧘🏾‍♀️🧘🏼‍♀️🧘‍♀️ HOSTS & SPONSORS @shiziks @yrc.yoga @_monette @yoga_miss_tee @aloyoga @alo.moves . 🧘🏾‍♀️🧘🏼‍♀️🧘‍♀️ Pose line up 1. Favorite Standing Backbend 💫 2. Favorite Half Inversion of 💫 3. Favorite Seated Twist 💫 4. Favorite Forward Fold 💫 5. Favorite Standing Balance 💫 6. Favorite Backbend 7. Favorite Inversion 8. Favorite Standing Twist 9. Favorite Relaxation Pose 10. Yogi's Choice . . . #yogachallenge  #aloyogachallenge  #aloyoga  #expressyourself  #beyondasana  #stretch  #bend  #strengthen  #loveleggings  #igyogacommunity  #igyogachallenge  #yogainspiration  #yogapractice  #yogaeverywhere  #yogaeveryday  #yogajourney  #mypractice  #livebeyoga  #yoga  #sistersofyoga  #blackgirlyoga  #beagoddess  #igyogi  #namaste  @georgelopez
#24YogaPosesToChristmas 
D4 | chair pose .
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🎄hosts: 
@clementine.evrard.yoga @yoga.according.to.ana @lenakerner .
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⛄sponsors: @yogoja @energetics @yoga_essential @smartyogabook @essentiallyjoilful @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @chicmoda.sport @bambaw.zerowaste @insideoutsideoutsidein @mymalanecklace @vayumudra @yodogyoga @happyluckylittlethings @sashka_co @alayama_yogawear @thelavendergypsy @songsofeden @yoga_decathlon @shopatanka
#24YogaPosesToChristmas  D4 | chair pose . . . 🎄hosts: @clementine.evrard.yoga @yoga.according.to.ana @lenakerner . . . ⛄sponsors: @yogoja @energetics @yoga_essential @smartyogabook @essentiallyjoilful @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @chicmoda.sport @bambaw.zerowaste @insideoutsideoutsidein @mymalanecklace @vayumudra @yodogyoga @happyluckylittlethings @sashka_co @alayama_yogawear @thelavendergypsy @songsofeden @yoga_decathlon @shopatanka
✨WINNERS ANNOUNCEMENT FOR #YOGIEXPRESSIONS ✨
Thank you everyone for bringing your individuality and heart into this challenge! I couldn’t ask for a better experience of hosting this challenge for you all ❤️ Shoutout to every single one of ya, our epic sponsors, and my fellow hosts! Love you all so much!
It’s hard to say goodbye to this challenge, but it feels so good to reward our winners!
@vayumudra ➡️ @fuelledbycoffeeandyoga 
@vibratehigherofficial ➡️ @eboniisweet
@kundalini_clothing ➡️ @ng_yogi
@merubeads ➡️ @starofsavannah 
@smudged.co ➡️ @journey2antoinette

The winners can contact the sponsors directly on receiving their awesome prizes! ✨

THANK YOU SO MUCH AGAIN! It has been so wonderful to connect with all of you and see what makes you YOU 🧘🏽‍♀️ Feel free to stay in touch with me and use the hashtag, I’d love to see what light you’re spreading in the world! ✨
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#yogachallenge #thecaramelyogi #yogamotivation #yogisofinstagram #yogagram #instayoga #yogaeverywhere #yogaeverydamnday #yogaaddict #yogaposes #yogisofig #blackyogis #yoga #yogajourney #yogajournal #livebeyoga
✨WINNERS ANNOUNCEMENT FOR #YOGIEXPRESSIONS  ✨ Thank you everyone for bringing your individuality and heart into this challenge! I couldn’t ask for a better experience of hosting this challenge for you all ❤️ Shoutout to every single one of ya, our epic sponsors, and my fellow hosts! Love you all so much! It’s hard to say goodbye to this challenge, but it feels so good to reward our winners! @vayumudra ➡️ @fuelledbycoffeeandyoga @vibratehigherofficial ➡️ @eboniisweet @kundalini_clothing ➡️ @ng_yogi @merubeads ➡️ @starofsavannah @smudged.co ➡️ @journey2antoinette The winners can contact the sponsors directly on receiving their awesome prizes! ✨ THANK YOU SO MUCH AGAIN! It has been so wonderful to connect with all of you and see what makes you YOU 🧘🏽‍♀️ Feel free to stay in touch with me and use the hashtag, I’d love to see what light you’re spreading in the world! ✨ . . . . . . #yogachallenge  #thecaramelyogi  #yogamotivation  #yogisofinstagram  #yogagram  #instayoga  #yogaeverywhere  #yogaeverydamnday  #yogaaddict  #yogaposes  #yogisofig  #blackyogis  #yoga  #yogajourney  #yogajournal  #livebeyoga 
Playing catch-up today on days 3 and 4 of #boostthemoodyoga challenge with seated twist and forward fold - two perfect poses to destress and relax the spine
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🧘🏾‍♀️🧘🏼‍♀️🧘‍♀️
HOSTS & SPONSORS
@shiziks
@yrc.yoga
@_monette 
@yoga_miss_tee
@aloyoga 
@alo.moves
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🧘🏾‍♀️🧘🏼‍♀️🧘‍♀️
Pose line up
1. Favorite Standing Backbend 💫
2. Favorite Half Inversion of 💫
3. Favorite Seated Twist 💫
4. Favorite Forward Fold 💫
5. Favorite Standing Balance
6. Favorite Backbend
7. Favorite Inversion
8. Favorite Standing Twist
9. Favorite Relaxation Pose
10. Yogi's Choice
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#yogachallenge #aloyogachallenge #aloyoga #expressyourself #beyondasana 
#stretch #bend #twist #fold #paschimottanasana #relax #destress #igyogacommunity #igyogachallenge #yogainspiration #yogapractice #yogaeverywhere #yogaeveryday #yogajourney #mypractice #livebeyoga #yoga #sistersofyoga #blackgirlyoga #beagoddess #igyogi #namaste
Playing catch-up today on days 3 and 4 of #boostthemoodyoga  challenge with seated twist and forward fold - two perfect poses to destress and relax the spine . 🧘🏾‍♀️🧘🏼‍♀️🧘‍♀️ HOSTS & SPONSORS @shiziks @yrc.yoga @_monette @yoga_miss_tee @aloyoga @alo.moves . 🧘🏾‍♀️🧘🏼‍♀️🧘‍♀️ Pose line up 1. Favorite Standing Backbend 💫 2. Favorite Half Inversion of 💫 3. Favorite Seated Twist 💫 4. Favorite Forward Fold 💫 5. Favorite Standing Balance 6. Favorite Backbend 7. Favorite Inversion 8. Favorite Standing Twist 9. Favorite Relaxation Pose 10. Yogi's Choice . . . #yogachallenge  #aloyogachallenge  #aloyoga  #expressyourself  #beyondasana  #stretch  #bend  #twist  #fold  #paschimottanasana  #relax  #destress  #igyogacommunity  #igyogachallenge  #yogainspiration  #yogapractice  #yogaeverywhere  #yogaeveryday  #yogajourney  #mypractice  #livebeyoga  #yoga  #sistersofyoga  #blackgirlyoga  #beagoddess  #igyogi  #namaste 
I use to struggle with meditation because it was hard for me to silence my mind. But it’s something about being outdoors right in God’s presence... basking and receiving answers to life’s mysteries. 😌 •
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#Lightworkers #lovers #healers #empaths #yoga #ilovetheoutdoors #sister#blackgirlsdoyoga #peace #tranquility #titalks #love #light #myhealingjourney #sistersofyoga #yogisofinstagram #instayoga #yogagram #thecaramelyogi #yogachallenge #yogaposes #yogainspiration #yogapractice #yogaeverywhere #yogajourney #yogajournal #livebeyoga #yoga #yogafun #yogalifestyle
I use to struggle with meditation because it was hard for me to silence my mind. But it’s something about being outdoors right in God’s presence... basking and receiving answers to life’s mysteries. 😌 • • • #Lightworkers  #lovers  #healers  #empaths  #yoga  #ilovetheoutdoors  #sister #blackgirlsdoyoga  #peace  #tranquility  #titalks  #love  #light  #myhealingjourney  #sistersofyoga  #yogisofinstagram  #instayoga  #yogagram  #thecaramelyogi  #yogachallenge  #yogaposes  #yogainspiration  #yogapractice  #yogaeverywhere  #yogajourney  #yogajournal  #livebeyoga  #yoga  #yogafun  #yogalifestyle 
#24YogaPosesToChristmas 
D3 | Cheerful Goddess .
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🎄hosts: 
@clementine.evrard.yoga @yoga.according.to.ana @lenakerner .
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⛄sponsors: @yogoja @energetics @yoga_essential @smartyogabook @essentiallyjoilful @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @chicmoda.sport @bambaw.zerowaste @insideoutsideoutsidein @mymalanecklace @vayumudra @yodogyoga @happyluckylittlethings @sashka_co @alayama_yogawear @thelavendergypsy @songsofeden @yoga_decathlon @shopatanka
#24YogaPosesToChristmas  D3 | Cheerful Goddess . . . 🎄hosts: @clementine.evrard.yoga @yoga.according.to.ana @lenakerner . . . ⛄sponsors: @yogoja @energetics @yoga_essential @smartyogabook @essentiallyjoilful @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @chicmoda.sport @bambaw.zerowaste @insideoutsideoutsidein @mymalanecklace @vayumudra @yodogyoga @happyluckylittlethings @sashka_co @alayama_yogawear @thelavendergypsy @songsofeden @yoga_decathlon @shopatanka
Today marks the official 4 week countdown to apply for the 2019 Live Be Yoga Tour Ambassador position. Pursue your dream job and work with @yogajournal and the Live Be Yoga Tour! See link in bio for details on how to apply.
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#travel #adventure #yoga #hiring #roadtrip #writing #photography #storytelling #opportunity #yogajob #job #apply #bestjobever #mondaymotivation #dreamjob #yogatrip #livebeyoga #yogaeverydamnday #yogi #namaste #yogainspiration #yogalife #meditation #love #yogadaily #yogaeverywhere #instayoga #yogalover #yogaaddict #yogajourney
Today marks the official 4 week countdown to apply for the 2019 Live Be Yoga Tour Ambassador position. Pursue your dream job and work with @yogajournal and the Live Be Yoga Tour! See link in bio for details on how to apply. . . #travel  #adventure  #yoga  #hiring  #roadtrip  #writing  #photography  #storytelling  #opportunity  #yogajob  #job  #apply  #bestjobever  #mondaymotivation  #dreamjob  #yogatrip  #livebeyoga  #yogaeverydamnday  #yogi  #namaste  #yogainspiration  #yogalife  #meditation  #love  #yogadaily  #yogaeverywhere  #instayoga  #yogalover  #yogaaddict  #yogajourney 
🌱 “it was when i stopped searching for home within others
and lifted the foundations of home within myself
i found there were no roots more intimate
than those between a mind and body
that have decided to be whole 🌱
- rupi kaur 📸: @evfimages .
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#yogisofinstagram #travelyogi #instayoga #yogagram #yogaeverywhere #yogiexpressions #yogachallenge #blackgirlyoga #sistersofyoga #bossbabemondays #thecaramelyogi #livebeyoga #yogajournal #yogajourney #blackyogis #yogabody #rupikaur #meditate #yogamotivation
🌱 “it was when i stopped searching for home within others and lifted the foundations of home within myself i found there were no roots more intimate than those between a mind and body that have decided to be whole 🌱 - rupi kaur 📸: @evfimages . . . . . . #yogisofinstagram  #travelyogi  #instayoga  #yogagram  #yogaeverywhere  #yogiexpressions  #yogachallenge  #blackgirlyoga  #sistersofyoga  #bossbabemondays  #thecaramelyogi  #livebeyoga  #yogajournal  #yogajourney  #blackyogis  #yogabody  #rupikaur  #meditate  #yogamotivation 
#24YogaPosesToChristmas 
D2 | Triangle with festive ornaments .
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🎄hosts: 
@clementine.evrard.yoga @yoga.according.to.ana @lenakerner .
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⛄sponsors: @yogoja @energetics @yoga_essential @smartyogabook @essentiallyjoilful @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @chicmoda.sport @bambaw.zerowaste @insideoutsideoutsidein @mymalanecklace @vayumudra @yodogyoga @happyluckylittlethings @sashka_co @alayama_yogawear @thelavendergypsy @songsofeden @yoga_decathlon @shopatanka
#24YogaPosesToChristmas  D2 | Triangle with festive ornaments . . . 🎄hosts: @clementine.evrard.yoga @yoga.according.to.ana @lenakerner . . . ⛄sponsors: @yogoja @energetics @yoga_essential @smartyogabook @essentiallyjoilful @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @chicmoda.sport @bambaw.zerowaste @insideoutsideoutsidein @mymalanecklace @vayumudra @yodogyoga @happyluckylittlethings @sashka_co @alayama_yogawear @thelavendergypsy @songsofeden @yoga_decathlon @shopatanka
"Sometimes it's absolutely necessary to look at the world upside-down in order to see things right." ~ Gia .
🌍
🌎
🌏 .
#BOOSTTHEMOODYOGA CHALLENGE
🧘🏾‍♀️🧘🏼‍♀️🧘‍♀️
HOSTS & SPONSORS
@shiziks
@yrc.yoga
@_monette 
@yoga_miss_tee 
@aloyoga 
@alo.moves
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🧘🏾‍♀️🧘🏼‍♀️🧘‍♀️
Pose line up
1. Favorite Standing Backbend 💕
2. Favorite Half Inversion of 💕
3. Favorite Seated Twist
4. Favorite Forward Fold
5. Favorite Standing Balance
6. Favorite Backbend
7. Favorite Inversion
8. Favorite Standing Twist
9. Favorite Relaxation Pose
10. Yogi's Choice
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#yogachallenge #aloyogachallenge #aloyoga #expressyourself #beyondasana  #inversion #handstand #practice  #igyogacommunity #igyogachallenge #yogainspiration #yogapractice #yogaeverywhere #yogaeveryday #yogajourney #mypractice #livebeyoga #yoga #sistersofyoga #blackgirlyoga #igyogi #namaste
"Sometimes it's absolutely necessary to look at the world upside-down in order to see things right." ~ Gia . 🌍 🌎 🌏 . #BOOSTTHEMOODYOGA  CHALLENGE 🧘🏾‍♀️🧘🏼‍♀️🧘‍♀️ HOSTS & SPONSORS @shiziks @yrc.yoga @_monette @yoga_miss_tee @aloyoga @alo.moves . 🧘🏾‍♀️🧘🏼‍♀️🧘‍♀️ Pose line up 1. Favorite Standing Backbend 💕 2. Favorite Half Inversion of 💕 3. Favorite Seated Twist 4. Favorite Forward Fold 5. Favorite Standing Balance 6. Favorite Backbend 7. Favorite Inversion 8. Favorite Standing Twist 9. Favorite Relaxation Pose 10. Yogi's Choice . . . #yogachallenge  #aloyogachallenge  #aloyoga  #expressyourself  #beyondasana  #inversion  #handstand  #practice  #igyogacommunity  #igyogachallenge  #yogainspiration  #yogapractice  #yogaeverywhere  #yogaeveryday  #yogajourney  #mypractice  #livebeyoga  #yoga  #sistersofyoga  #blackgirlyoga  #igyogi  #namaste 
I was inspired by my bestie!  @okan.ti.iwosan.yogini to try this pose this morning. My heart has just been so full lately. Thank you God! ✨🙌🏾✨ #YogiExpressions: #UtkataKonasana or #GoddessSquat. •
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The benefits for this pose includes: •Stretches your hips, groin and chest •Tones and strengthens the core muscles •Strengthens the quadriceps and inner thigh muscles •Restores the shoulders, arms and upper back •Heats the body and increases circulation - - .
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#sistersofyoga #yogisofinstagram #instayoga #yogagram #thecaramelyogi #yogachallenge #yogaposes #yogainspiration #yogapractice #yogaeverywhere #yogajourney #yogajournal #livebeyoga #yoga #yogafun #yogalifestyle #blackgirlsdoyoga #peace #tranquility #Lightworkers #lovers #healers #empaths #yoga #parks #ilovetheoutdoors
I was inspired by my bestie! @okan.ti.iwosan.yogini to try this pose this morning. My heart has just been so full lately. Thank you God! ✨🙌🏾✨ #YogiExpressions : #UtkataKonasana  or #GoddessSquat . • • • The benefits for this pose includes: •Stretches your hips, groin and chest •Tones and strengthens the core muscles •Strengthens the quadriceps and inner thigh muscles •Restores the shoulders, arms and upper back •Heats the body and increases circulation - - . . . . . #sistersofyoga  #yogisofinstagram  #instayoga  #yogagram  #thecaramelyogi  #yogachallenge  #yogaposes  #yogainspiration  #yogapractice  #yogaeverywhere  #yogajourney  #yogajournal  #livebeyoga  #yoga  #yogafun  #yogalifestyle  #blackgirlsdoyoga  #peace  #tranquility  #Lightworkers  #lovers  #healers  #empaths  #yoga  #parks  #ilovetheoutdoors 
#Repost @okan.ti.iwosan.yogini with @get_repost
・・・
🦋 Bountiful Blessings 🦋 #YogiExpressions: Day 7 for Yogi's choice, Eye decided upon #UtkataKonasana or #GoddessSquat. Eye give thanks to both, hosts and sponsors, for such a beautiful challenge. Eye am strong. Eye am powerful. Eye am light. Eye am love. Eye am Divine. 💙 - - 
The benefits for this pose includes: •Stretches your hips, groin and chest •Tones and strengthens the core muscles •Strengthens the quadriceps and inner thigh muscles •Restores the shoulders, arms and upper back •Heats the body and increases circulation - -  Hosts: 
@thecaramelyogi
@christajanine
@elleyoga_ 
@cloudspin_ 
@freedohm_yoga
@yogafit.kass .
Sponsors
@vibratehigherofficial (use code: “yogiexpressions” for 15% off the site during challenge)
@vayumudra
@kundalini_clothing
@smudged.co
@merubeads
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Pose line up
Day 1️⃣ Any Backbend ✅
Day 2️⃣ Any Twist ✅
Day 3️⃣ Any inversion ✅
Day 4️⃣ Any Forward Fold ✅
Day 5️⃣ Any Hip Opener ✅
Day 6️⃣ Any Bind ✅
Day 7️⃣ Yogi’s Choice ✅
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#sistersofyoga #yogisofinstagram #instayoga #yogagram #thecaramelyogi #yogachallenge #yogaposes #yogainspiration #yogapractice #yogaeverywhere #yogajourney #yogajournal #livebeyoga #yoga #yogafun #yogalifestyle
#Repost  @okan.ti.iwosan.yogini with @get_repost ・・・ 🦋 Bountiful Blessings 🦋 #YogiExpressions : Day 7 for Yogi's choice, Eye decided upon #UtkataKonasana  or #GoddessSquat . Eye give thanks to both, hosts and sponsors, for such a beautiful challenge. Eye am strong. Eye am powerful. Eye am light. Eye am love. Eye am Divine. 💙 - - The benefits for this pose includes: •Stretches your hips, groin and chest •Tones and strengthens the core muscles •Strengthens the quadriceps and inner thigh muscles •Restores the shoulders, arms and upper back •Heats the body and increases circulation - - Hosts: @thecaramelyogi @christajanine @elleyoga_ @cloudspin_ @freedohm_yoga @yogafit.kass . Sponsors @vibratehigherofficial (use code: “yogiexpressions” for 15% off the site during challenge) @vayumudra @kundalini_clothing @smudged.co @merubeads . Pose line up Day 1️⃣ Any Backbend ✅ Day 2️⃣ Any Twist ✅ Day 3️⃣ Any inversion ✅ Day 4️⃣ Any Forward Fold ✅ Day 5️⃣ Any Hip Opener ✅ Day 6️⃣ Any Bind ✅ Day 7️⃣ Yogi’s Choice ✅ . . . . . . #sistersofyoga  #yogisofinstagram  #instayoga  #yogagram  #thecaramelyogi  #yogachallenge  #yogaposes  #yogainspiration  #yogapractice  #yogaeverywhere  #yogajourney  #yogajournal  #livebeyoga  #yoga  #yogafun  #yogalifestyle 
#24YogaPosesToChristmas 
D1 | fire log pose .
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🎄hosts: 
@clementine.evrard.yoga @yoga.according.to.ana @lenakerner .
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⛄sponsors: @yogoja @energetics @yoga_essential @smartyogabook @essentiallyjoilful @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @chicmoda.sport @bambaw.zerowaste @insideoutsideoutsidein @mymalanecklace @vayumudra @yodogyoga @happyluckylittlethings @sashka_co @alayama_yogawear @thelavendergypsy @songsofeden @yoga_decathlon @shopatanka
#24YogaPosesToChristmas  D1 | fire log pose . . . 🎄hosts: @clementine.evrard.yoga @yoga.according.to.ana @lenakerner . . . ⛄sponsors: @yogoja @energetics @yoga_essential @smartyogabook @essentiallyjoilful @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @chicmoda.sport @bambaw.zerowaste @insideoutsideoutsidein @mymalanecklace @vayumudra @yodogyoga @happyluckylittlethings @sashka_co @alayama_yogawear @thelavendergypsy @songsofeden @yoga_decathlon @shopatanka
With all the party’s this time of year don’t miss your Yoga class just because of your outfit 🤣👍🏻🙏🏻💕🧘🏼‍♀️
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#yogahat #stylishyoga #livebeyoga #fortheloveofyoga #yogayogayoga #yogafunny #ilovemyyogamat #yogapractise #funnyyogaquote #igyogaquotes #yogawithholly #goldendragonyoga #yogainabilene #yogainspiration
"Blessed are the flexible, for they shall not be bent out of shape." ~ Unknown 😉
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🧜🏾‍♀️ Day 1 = #standingmermaid .
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🧘🏾‍♀️🧘🏼‍♀️🧘‍♀️
CHALLENGE HOSTS: 
@shiziks
@yrc.yoga
@_monette 
@yoga_miss_tee .
SPONSORS:
@aloyoga 
@alo.moves
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🧘🏾‍♀️🧘🏼‍♀️🧘‍♀️
Pose line up
1. Favorite Standing Backbend 💟
2. Favorite Half Inversion
3. Favorite Seated Twist
4. Favorite Forward Fold
5. Favorite Standing Balance
6. Favorite Backbend
7. Favorite Inversion
8. Favorite Standing Twist
9. Favorite Relaxation Pose
10. Yogi's Choice
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#yogachallenge #aloyogachallenge #aloyoga #expressyourself #beyondasana 
#stretch #bend #twist #strengthen #flexibility #gratitude #igyogacommunity #igyogachallenge #yogainspiration #yogapractice #yogaeverywhere #yogaeveryday #yogajourney #mypractice #livebeyoga #yoga #sistersofyoga #blackgirlyoga #beagoddess #igyogi #namaste
"Blessed are the flexible, for they shall not be bent out of shape." ~ Unknown 😉 . . . 🌟 #BOOSTTHEMOODYOGA  🌟 🧜🏾‍♀️ Day 1 = #standingmermaid  . . . 🧘🏾‍♀️🧘🏼‍♀️🧘‍♀️ CHALLENGE HOSTS: @shiziks @yrc.yoga @_monette @yoga_miss_tee . SPONSORS: @aloyoga @alo.moves . 🧘🏾‍♀️🧘🏼‍♀️🧘‍♀️ Pose line up 1. Favorite Standing Backbend 💟 2. Favorite Half Inversion 3. Favorite Seated Twist 4. Favorite Forward Fold 5. Favorite Standing Balance 6. Favorite Backbend 7. Favorite Inversion 8. Favorite Standing Twist 9. Favorite Relaxation Pose 10. Yogi's Choice . . . #yogachallenge  #aloyogachallenge  #aloyoga  #expressyourself  #beyondasana  #stretch  #bend  #twist  #strengthen  #flexibility  #gratitude  #igyogacommunity  #igyogachallenge  #yogainspiration  #yogapractice  #yogaeverywhere  #yogaeveryday  #yogajourney  #mypractice  #livebeyoga  #yoga  #sistersofyoga  #blackgirlyoga  #beagoddess  #igyogi  #namaste 
🇨🇺 IMMERSION ✈️ 📍One of the main reasons I miss being in Cuba was how I was able to feel like a local and tourist all at once. ✨Travel to places that feed your curiosity.
✨Travel to places that are too beautiful for pictures.
✨Travel to places that make you want to dance in the streets.
✨Travel to places that make you realize how much you love life.
📸: @evfimages .
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#thecaramelyogi #yogibossbabes #yogagram #alo #prana #treepose #instayoga #yogiexpressions #yogisofinstagram #livebeyoga #yogajournal #yogajourney #sistersofyoga #blackgirlyoga #yogapose #travelgram #travelyogi #travelyoga #instatravel
🇨🇺 IMMERSION ✈️ 📍One of the main reasons I miss being in Cuba was how I was able to feel like a local and tourist all at once. ✨Travel to places that feed your curiosity. ✨Travel to places that are too beautiful for pictures. ✨Travel to places that make you want to dance in the streets. ✨Travel to places that make you realize how much you love life. 📸: @evfimages . . . . . . #thecaramelyogi  #yogibossbabes  #yogagram  #alo  #prana  #treepose  #instayoga  #yogiexpressions  #yogisofinstagram  #livebeyoga  #yogajournal  #yogajourney  #sistersofyoga  #blackgirlyoga  #yogapose  #travelgram  #travelyogi  #travelyoga  #instatravel 
A miracle is simply a shift in perspective ~ Gabrielle Bernstein

#NovemberYogaShapes
D5 | Inversion .
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🔶Hosts: 
@clacuru @unicorns_and_yoga @liu.yanti @fani_lazaridou .
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⚪ Sponsors:
@arthleticwear @yogasling @priyanada_inspirations @thesamadhiinitiative @vayumudra 
@insideoutsideoutsidein @yoggys_foryogis @onezipper
A miracle is simply a shift in perspective ~ Gabrielle Bernstein #NovemberYogaShapes  D5 | Inversion . . 🔶Hosts: @clacuru @unicorns_and_yoga @liu.yanti @fani_lazaridou . . . ⚪ Sponsors: @arthleticwear @yogasling @priyanada_inspirations @thesamadhiinitiative @vayumudra @insideoutsideoutsidein @yoggys_foryogis @onezipper
December here we come! A month of merriment, of love and joy. Here's a fun challenge leading up to Christmas with a whole bunch of lovely hosts & sponsors

#24YogaPosesToChristmas 🎄 hosts: 
@clementine.evrard.yoga @yoga.according.to.ana @lenakerner ⛄sponsors: @yogoja @energetics @yoga_essential @smartyogabook @essentiallyjoilful @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @chicmoda.sport @bambaw.zerowaste @insideoutsideoutsidein @mymalanecklace @vayumudra @yodogyoga @happyluckylittlethings @sashka_co @alayama_yogawear @thelavendergypsy @songsofeden @yoga_decathlon @shopatanka
December here we come! A month of merriment, of love and joy. Here's a fun challenge leading up to Christmas with a whole bunch of lovely hosts & sponsors #24YogaPosesToChristmas  🎄 hosts: @clementine.evrard.yoga @yoga.according.to.ana @lenakerner ⛄sponsors: @yogoja @energetics @yoga_essential @smartyogabook @essentiallyjoilful @khromaherbs @buddhateas @gocleveryoga @mondayleggings @purepranalabel @creativeyogawear @malasbymichelle @chicmoda.sport @bambaw.zerowaste @insideoutsideoutsidein @mymalanecklace @vayumudra @yodogyoga @happyluckylittlethings @sashka_co @alayama_yogawear @thelavendergypsy @songsofeden @yoga_decathlon @shopatanka
~ and the chaos within  me found balance~

#NovemberYogaShapes
D4 | Arm Balance .
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🔶Hosts: 
@clacuru @unicorns_and_yoga @liu.yanti @fani_lazaridou .
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⚪ Sponsors:
@arthleticwear @yogasling @priyanada_inspirations @thesamadhiinitiative @vayumudra 
@insideoutsideoutsidein @yoggys_foryogis @onezipperin
~ and the chaos within me found balance~ #NovemberYogaShapes  D4 | Arm Balance . . 🔶Hosts: @clacuru @unicorns_and_yoga @liu.yanti @fani_lazaridou . . . ⚪ Sponsors: @arthleticwear @yogasling @priyanada_inspirations @thesamadhiinitiative @vayumudra @insideoutsideoutsidein @yoggys_foryogis @onezipperin
{ L O V E }
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Who else is obsessed with @yogajournal’s December Issue?? We sure are! Grab your issue today and check out our very own, 2017 Live Be Yoga Ambassador, @rosieacosta.
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#yogajournal #livebeyoga #roadtrip #yogatour #yogaeverydamnday #meditation #yogi #love #namaste #health #wellness #yogalove #yogainspiration #motivation #mindfulness #yogaeverywhere #yogaeveryday #peace #travel #adventure #wanderlust #explore #outdoors #instagood #getoutside #photography #beautiful #decemberissue #newsstands #getonenow
{ L O V E } • Who else is obsessed with @yogajournal’s December Issue?? We sure are! Grab your issue today and check out our very own, 2017 Live Be Yoga Ambassador, @rosieacosta. • #yogajournal  #livebeyoga  #roadtrip  #yogatour  #yogaeverydamnday  #meditation  #yogi  #love  #namaste  #health  #wellness  #yogalove  #yogainspiration  #motivation  #mindfulness  #yogaeverywhere  #yogaeveryday  #peace  #travel  #adventure  #wanderlust  #explore  #outdoors  #instagood  #getoutside  #photography  #beautiful  #decemberissue  #newsstands  #getonenow 
Isn’t it wild when a huge moment of your life becomes a memory??
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A little #flashbackfriday to April of this year and the beginning of the @livebeyoga tour!
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Jeremy and I were strangers who entered into a journey of a lifetime together touring the states and London to document yoga from studios to ways yoga is being implemented in communities/prisons/the pentagon/etc for healing and intentional living.
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We both grew so much as people and as yogis and I’m so grateful for all he brought to the tour and my life.
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This was one of the most beautiful places we were able to explore in Brevard, North Carolina. Here we taught yoga and toured the @gaiaherbs farm. We learned in depth wisdom about the medicinal properties of the plants, to their farming techniques, to the intention that goes into every step including production of supplements. I am still in awe of the magical utopian land and the conscious humans who make all this happen.
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I hope to visit again someday!
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Missing all my @yogajournal fam - love you guys!
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#yogajournal #livebeyoga #yogalife #memories #yogajourney #yogatour #yogis #travelingyogis #yogablogger #yogaadventures #yogaeverywhere #yogaeverydamnday #yogainspiration #yogaphotos #gaiaherbs #farmlife #utopia #northcarolina #freedomlifestyle #adventureofalifetime
Isn’t it wild when a huge moment of your life becomes a memory?? . A little #flashbackfriday  to April of this year and the beginning of the @livebeyoga tour! . Jeremy and I were strangers who entered into a journey of a lifetime together touring the states and London to document yoga from studios to ways yoga is being implemented in communities/prisons/the pentagon/etc for healing and intentional living. . We both grew so much as people and as yogis and I’m so grateful for all he brought to the tour and my life. . This was one of the most beautiful places we were able to explore in Brevard, North Carolina. Here we taught yoga and toured the @gaiaherbs farm. We learned in depth wisdom about the medicinal properties of the plants, to their farming techniques, to the intention that goes into every step including production of supplements. I am still in awe of the magical utopian land and the conscious humans who make all this happen. . I hope to visit again someday! . Missing all my @yogajournal fam - love you guys! . . . #yogajournal  #livebeyoga  #yogalife  #memories  #yogajourney  #yogatour  #yogis  #travelingyogis  #yogablogger  #yogaadventures  #yogaeverywhere  #yogaeverydamnday  #yogainspiration  #yogaphotos  #gaiaherbs  #farmlife  #utopia  #northcarolina  #freedomlifestyle  #adventureofalifetime 
morning moment with the sun 🌞 📸 @dhruv.tripathi
morning moment with the sun 🌞 📸 @dhruv.tripathi
“The first is vinyasa. Offering more than a palpable pleasure, flowing from one pose to another touches upon the linchpin of Buddhism: impermanence. “You come into Warrior 1 just in time to come into Warrior 2,” she says, so the student is constantly practicing non-attachment, which in Buddhism is the key—and I mean like Neo had the key to the Matrix—to freeing ourselves from suffering.” -JF
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For more on what the intersection of #Vinyasa and #Buddhism can teach us, check out the full @yogajournal article I wrote on @cyndisphere, the first Western female yoga teacher to fully integrate yoga asana with Tibetan Buddhism over 40 years ago.
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➡️ Link in Bio
👉🏽Yoga Journal Articles
✔️ “How Cyndi Lee’s Powerful Lesson Will Illuminate Vinyasa for Years to Come.”
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#livebeyoga #yogaeverydamnday #yogi #yogapractice #yogalove #asana #practiceandalliscoming #yogalife #yogaeverywhere #yogagram #yogajourney #yogainspiration #yogadaily #igyoga #yogisofinstagram #yogaeveryday #meditate #breathe #vinyasa #gratitude #yogainspiration #yogainspo #menwhomeditate #bhakti #namaste #yoga #yogalove #bethechange #lululemonmen #lululemonambassador
“The first is vinyasa. Offering more than a palpable pleasure, flowing from one pose to another touches upon the linchpin of Buddhism: impermanence. “You come into Warrior 1 just in time to come into Warrior 2,” she says, so the student is constantly practicing non-attachment, which in Buddhism is the key—and I mean like Neo had the key to the Matrix—to freeing ourselves from suffering.” -JF • For more on what the intersection of #Vinyasa  and #Buddhism  can teach us, check out the full @yogajournal article I wrote on @cyndisphere, the first Western female yoga teacher to fully integrate yoga asana with Tibetan Buddhism over 40 years ago. • ➡️ Link in Bio 👉🏽Yoga Journal Articles ✔️ “How Cyndi Lee’s Powerful Lesson Will Illuminate Vinyasa for Years to Come.” • • • #livebeyoga  #yogaeverydamnday  #yogi  #yogapractice  #yogalove  #asana  #practiceandalliscoming  #yogalife  #yogaeverywhere  #yogagram  #yogajourney  #yogainspiration  #yogadaily  #igyoga  #yogisofinstagram  #yogaeveryday  #meditate  #breathe  #vinyasa  #gratitude  #yogainspiration  #yogainspo  #menwhomeditate  #bhakti  #namaste  #yoga  #yogalove  #bethechange  #lululemonmen  #lululemonambassador 
#NovemberYogaShapes
D3 | Hip Opener

A couple hip openers and photos that weren't framed like I wanted however it's not about how the picture looks, it's how it feels in your body & soul. 
Open
Bend
Maybe break if needed
Stretch
Grow
Feel
This is life
and life is imperfectly beautiful 😘 .
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🔶Hosts: 
@clacuru @unicorns_and_yoga @liu.yanti @fani_lazaridou .
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⚪ Sponsors:
@arthleticwear @yogasling @priyanada_inspirations @thesamadhiinitiative @vayumudra 
@insideoutsideoutsidein @yoggys_foryogis @onezipper
#NovemberYogaShapes  D3 | Hip Opener A couple hip openers and photos that weren't framed like I wanted however it's not about how the picture looks, it's how it feels in your body & soul. Open Bend Maybe break if needed Stretch Grow Feel This is life and life is imperfectly beautiful 😘 . . 🔶Hosts: @clacuru @unicorns_and_yoga @liu.yanti @fani_lazaridou . . . ⚪ Sponsors: @arthleticwear @yogasling @priyanada_inspirations @thesamadhiinitiative @vayumudra @insideoutsideoutsidein @yoggys_foryogis @onezipper
I bend but do not break 💫

#NovemberYogaShapes
D2 | backbend

For today I went with wheel 😊 opening my heart & solar plexus along with fun childhood memories! .
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🔶Hosts: 
@clacuru @unicorns_and_yoga @liu.yanti @fani_lazaridou .
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⚪ Sponsors:
@arthleticwear @yogasling @priyanada_inspirations @thesamadhiinitiative @vayumudra 
@insideoutsideoutsidein @yoggys_foryogis @onezipper
I bend but do not break 💫 #NovemberYogaShapes  D2 | backbend For today I went with wheel 😊 opening my heart & solar plexus along with fun childhood memories! . . 🔶Hosts: @clacuru @unicorns_and_yoga @liu.yanti @fani_lazaridou . . . ⚪ Sponsors: @arthleticwear @yogasling @priyanada_inspirations @thesamadhiinitiative @vayumudra @insideoutsideoutsidein @yoggys_foryogis @onezipper
Stand tall
Reach high
Dream big!

#NovemberYogaShapes
D1 | standing

I chose my favorite standing, grounding, centering pose...tree 🌳 With a little magic added 💫 .
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🔶Hosts: 
@clacuru @unicorns_and_yoga @liu.yanti @fani_lazaridou .
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⚪ Sponsors:
@arthleticwear @yogasling @priyanada_inspirations @thesamadhiinitiative @vayumudra 
@insideoutsideoutsidein @yoggys_foryogis @onezipper
Stand tall Reach high Dream big! #NovemberYogaShapes  D1 | standing I chose my favorite standing, grounding, centering pose...tree 🌳 With a little magic added 💫 . . 🔶Hosts: @clacuru @unicorns_and_yoga @liu.yanti @fani_lazaridou . . . ⚪ Sponsors: @arthleticwear @yogasling @priyanada_inspirations @thesamadhiinitiative @vayumudra @insideoutsideoutsidein @yoggys_foryogis @onezipper
Who else needs a good detox flow after Thanksgiving? Don’t forget to self care during the busy holiday season. ❤️
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#repost @karin_yogi_
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#yogajournal #livebeyoga #roadtrip #yogatour #yogaeverydamnday #meditation #yogi #love #namaste #health #wellness #yogalove #yogainspiration #motivation #mindfulness #yogaeverywhere #yogaeveryday #peace #travel #adventure #wanderlust #explore #instagood #getoutside #photography #thanksgiving #selfcare #detoxflow
Who else needs a good detox flow after Thanksgiving? Don’t forget to self care during the busy holiday season. ❤️ • #repost  @karin_yogi_ • #yogajournal  #livebeyoga  #roadtrip  #yogatour  #yogaeverydamnday  #meditation  #yogi  #love  #namaste  #health  #wellness  #yogalove  #yogainspiration  #motivation  #mindfulness  #yogaeverywhere  #yogaeveryday  #peace  #travel  #adventure  #wanderlust  #explore  #instagood  #getoutside  #photography  #thanksgiving  #selfcare  #detoxflow 
Listeeeeen!
✨Sagittarius Szn was kicked off in such an extraordinary way for me ♐️ Without ever having met each other, the author of the Dear One Letters, Connie Numbers, created this outstanding piece of artwork just for me! ✨It’s a spiritual work full of high frequencies, royal and tribal roots, the mystical number 11, and much more. Awesomely, through the power of a mutual friend we were able to connect and have lunch together 🙏🏽
✨Yes, of course, I cried 😂 I have it displayed in the living room and my parents and I can’t stop getting lost in its eyes. Everything from the pearls, lotus headpiece, monarch butterfly, and colors are rooted in my life in some way. I’m so eternally grateful to have found a connection with this wonderful woman 🧘🏽‍♀️My Coastal Carolina yogi tribe is something unlike anything I experienced.
✨”I have stumbled into bliss and I have no intention of finding my way out” - David Bowie ⚡️
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#yogiexpressions #thecaramelyogi #artistsoninstagram #yogisofinstagram #spiritual #sistersofyoga #blackgirlyoga #blackgirlmagic #yogaoffthemat #yogisofcolor #livebeyoga #yogajournal #yogateacher #yogibossbabes #thankfulforyou #yogainspiration #igyoga #yogagram #sagittarius
Listeeeeen! ✨Sagittarius Szn was kicked off in such an extraordinary way for me ♐️ Without ever having met each other, the author of the Dear One Letters, Connie Numbers, created this outstanding piece of artwork just for me! ✨It’s a spiritual work full of high frequencies, royal and tribal roots, the mystical number 11, and much more. Awesomely, through the power of a mutual friend we were able to connect and have lunch together 🙏🏽 ✨Yes, of course, I cried 😂 I have it displayed in the living room and my parents and I can’t stop getting lost in its eyes. Everything from the pearls, lotus headpiece, monarch butterfly, and colors are rooted in my life in some way. I’m so eternally grateful to have found a connection with this wonderful woman 🧘🏽‍♀️My Coastal Carolina yogi tribe is something unlike anything I experienced. ✨”I have stumbled into bliss and I have no intention of finding my way out” - David Bowie ⚡️ . . . . . #yogiexpressions  #thecaramelyogi  #artistsoninstagram  #yogisofinstagram  #spiritual  #sistersofyoga  #blackgirlyoga  #blackgirlmagic  #yogaoffthemat  #yogisofcolor  #livebeyoga  #yogajournal  #yogateacher  #yogibossbabes  #thankfulforyou  #yogainspiration  #igyoga  #yogagram  #sagittarius 
Jumping back on the challenge bandwagon after a few days away. 
#NovemberYogaShapes begins tomorrow 
11/26 - 11/30 ◻️ Standing
🔺 Backbend
✖️ Hip Opener
🔵 Arm Balance
🔶 Inversion
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Hosts: 
@clacuru 
@unicorns_and_yoga 
@liu.yanti 
@fani_lazaridou .
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Sponsors:
@arthleticwear 
@yogasling 
@priyanada_inspirations @thesamadhiinitiative 
@vayumudra 
@insideoutsideoutsidein 
@yoggys_foryogis 
@onezipper
Jumping back on the challenge bandwagon after a few days away. #NovemberYogaShapes  begins tomorrow 11/26 - 11/30 ◻️ Standing 🔺 Backbend ✖️ Hip Opener 🔵 Arm Balance 🔶 Inversion . . Hosts: @clacuru @unicorns_and_yoga @liu.yanti @fani_lazaridou . . . Sponsors: @arthleticwear @yogasling @priyanada_inspirations @thesamadhiinitiative @vayumudra @insideoutsideoutsidein @yoggys_foryogis @onezipper
We love this powerful color of our dress Maren- and as usual you can wear it for every occasion- wir lieben die kraftvolle Farbe von unserem Kleid Maren, das wie immer zu jeder Gelegenheit passend ist! #fairemode #fairfashion #fair #ethicalfashion #ethical #biomode #fairfashionblogger #fairfashionista #nachhaltigeprodukte #madeingermany #passau #passaumode #angelsambition #design #designer #ethicalclothing #dowhatyoulove #color #coloreddress #fairfashionblog #fairerhandel #bluedress #nachhaltigesdesign #buyfair #kleider #worldchangers #livebeyoga #womenstyle #instagood#homewear #fairemode
We love this powerful color of our dress Maren- and as usual you can wear it for every occasion- wir lieben die kraftvolle Farbe von unserem Kleid Maren, das wie immer zu jeder Gelegenheit passend ist! #fairemode  #fairfashion  #fair  #ethicalfashion  #ethical  #biomode  #fairfashionblogger  #fairfashionista  #nachhaltigeprodukte  #madeingermany  #passau  #passaumode  #angelsambition  #design  #designer  #ethicalclothing  #dowhatyoulove  #color  #coloreddress  #fairfashionblog  #fairerhandel  #bluedress  #nachhaltigesdesign  #buyfair  #kleider  #worldchangers  #livebeyoga  #womenstyle  #instagood #homewear  #fairemode 
Ready to LAND your yoga dream job? @Yogajournal is searching for our 2019 Live Be Yoga Tour Ambassadors! If you have a passion for yoga, adventure, storytelling, photography and writing then apply now before it’s too late! Click the link in our bio or visit www.livebeyoga.com to apply. Application deadline ends on Dec. 31st.
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#travel #adventure #yoga #hiring #roadtrip #writing #photography #storytelling #opportunity #yogajob #job #apply #bestjobever #mondaymotivation #dreamjob #yogatrip #livebeyoga #yogaeverydamnday #yogi #namaste #yogainspiration #yogalife #meditation #love #yogadaily #yogaeverywhere #instayoga #yogalover #yogaaddict #yogajourney
Ready to LAND your yoga dream job? @Yogajournal is searching for our 2019 Live Be Yoga Tour Ambassadors! If you have a passion for yoga, adventure, storytelling, photography and writing then apply now before it’s too late! Click the link in our bio or visit www.livebeyoga.com to apply. Application deadline ends on Dec. 31st. . . #travel  #adventure  #yoga  #hiring  #roadtrip  #writing  #photography  #storytelling  #opportunity  #yogajob  #job  #apply  #bestjobever  #mondaymotivation  #dreamjob  #yogatrip  #livebeyoga  #yogaeverydamnday  #yogi  #namaste  #yogainspiration  #yogalife  #meditation  #love  #yogadaily  #yogaeverywhere  #instayoga  #yogalover  #yogaaddict  #yogajourney 
Pursue YOUR dream job with @yogajournal and the Live Be Your Tour!  We are now accepting applications for our 2019 Ambassadors. For more information on how to apply click the link in our bio or visit www.livebeyoga.com to apply. Application deadline ends on Dec. 31st.
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#travel #adventure #yoga #hiring #roadtrip #writing #photography #storytelling #opportunity #yogajob #job #apply #bestjobever #mondaymotivation #dreamjob #yogatrip #livebeyoga #yogaeverydamnday #yogi #namaste #yogainspiration #yogalife #meditation #love #yogadaily #yogaeverywhere #instayoga #yogalover #yogaaddict #yogajourney
Pursue YOUR dream job with @yogajournal and the Live Be Your Tour! We are now accepting applications for our 2019 Ambassadors. For more information on how to apply click the link in our bio or visit www.livebeyoga.com to apply. Application deadline ends on Dec. 31st. . . #travel  #adventure  #yoga  #hiring  #roadtrip  #writing  #photography  #storytelling  #opportunity  #yogajob  #job  #apply  #bestjobever  #mondaymotivation  #dreamjob  #yogatrip  #livebeyoga  #yogaeverydamnday  #yogi  #namaste  #yogainspiration  #yogalife  #meditation  #love  #yogadaily  #yogaeverywhere  #instayoga  #yogalover  #yogaaddict  #yogajourney 
"When you realize how perfect everything is you will tilt your head back and laugh at the sky." ~Buddha
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🌟EXPRESS YOURSELF – #IGYOGACHALLENGE🌟
Day 7 = Yogi's choice: #fishpose . 🧘🏾‍♀️🧘🏼‍♀️🧘‍♀️
💖 #thankyou HOSTS & SPONSORS:
@thecaramelyogi
@christajanine
@elleyoga_ 
@cloudspin_ 
@freedohm_yoga
@yogafit.kass .
@vibratehigherofficial 
@vayumudra
@kundalini_clothing
@smudged.co
@merubeads
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🧘🏾‍♀️🧘🏼‍♀️🧘‍♀️
Pose line up
Day 1️⃣ Any Backbend ✅
Day 2️⃣ Any Twist ✅
Day 3️⃣ Any Inversion ✅
Day 4️⃣ Any Forward Fold ✅
Day 5️⃣ Any Hip Opener ✅
Day 6️⃣ Any Bind ✅
Day 7️⃣ Yogi’s Choice ✅
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#yogachallenge #yogiexpressions #expressyourself #beyondasana #laugh #stretch #backbend #strengthen #grow #flexibility #sistersofyoga #yogisofinstagram #instayoga #yogagram #yogaposes #yogainspiration #yogapractice #yogaeveryday #practiceandalliscoming #yogajourney #mypractice #livebeyoga #yoga #blackgirlyoga #igyogi #buddha #namaste
"When you realize how perfect everything is you will tilt your head back and laugh at the sky." ~Buddha . 😄 😄 😄 . 🌟EXPRESS YOURSELF – #IGYOGACHALLENGE 🌟 Day 7 = Yogi's choice: #fishpose  . 🧘🏾‍♀️🧘🏼‍♀️🧘‍♀️ 💖 #thankyou  HOSTS & SPONSORS: @thecaramelyogi @christajanine @elleyoga_ @cloudspin_ @freedohm_yoga @yogafit.kass . @vibratehigherofficial @vayumudra @kundalini_clothing @smudged.co @merubeads . 🧘🏾‍♀️🧘🏼‍♀️🧘‍♀️ Pose line up Day 1️⃣ Any Backbend ✅ Day 2️⃣ Any Twist ✅ Day 3️⃣ Any Inversion ✅ Day 4️⃣ Any Forward Fold ✅ Day 5️⃣ Any Hip Opener ✅ Day 6️⃣ Any Bind ✅ Day 7️⃣ Yogi’s Choice ✅ . . . #yogachallenge  #yogiexpressions  #expressyourself  #beyondasana  #laugh  #stretch  #backbend  #strengthen  #grow  #flexibility  #sistersofyoga  #yogisofinstagram  #instayoga  #yogagram  #yogaposes  #yogainspiration  #yogapractice  #yogaeveryday  #practiceandalliscoming  #yogajourney  #mypractice  #livebeyoga  #yoga  #blackgirlyoga  #igyogi  #buddha  #namaste 
Do you have a passion for YOGA, adventure, storytelling, photography and writing? If this sounds like you apply for @yogajournal’s Live Be Yoga Tour! We are searching for our 2019 Ambassadors. Click the link in our bio or visit www.livebeyoga.com to apply. Application deadline ends on Dec. 31st.
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#travel #adventure #yoga #hiring #roadtrip #writing #photography #storytelling #opportunity #yogajob #job #apply #bestjobever #mondaymotivation #dreamjob #yogatrip #livebeyoga #yogaeverydamnday #yogi #namaste #yogainspiration #yogalife #meditation #love #yogadaily #yogaeverywhere #instayoga #yogalover #yogaaddict #yogajourney
Do you have a passion for YOGA, adventure, storytelling, photography and writing? If this sounds like you apply for @yogajournal’s Live Be Yoga Tour! We are searching for our 2019 Ambassadors. Click the link in our bio or visit www.livebeyoga.com to apply. Application deadline ends on Dec. 31st. . . #travel  #adventure  #yoga  #hiring  #roadtrip  #writing  #photography  #storytelling  #opportunity  #yogajob  #job  #apply  #bestjobever  #mondaymotivation  #dreamjob  #yogatrip  #livebeyoga  #yogaeverydamnday  #yogi  #namaste  #yogainspiration  #yogalife  #meditation  #love  #yogadaily  #yogaeverywhere  #instayoga  #yogalover  #yogaaddict  #yogajourney 
Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success. –Hatha Yoga Pradipika

#hathayoga #vanyasayoga #yogababy #present #bepresent #livebeyoga #successquotes #inspirational #beautifull #spirit #spirituality
🦋 Bountiful Blessings 🦋 #YogiExpressions: Day 7 for Yogi's choice, Eye decided upon #UtkataKonasana or #GoddessSquat. Eye give thanks to both, hosts and sponsors, for such a beautiful challenge. Eye am strong. Eye am powerful. Eye am light. Eye am love. Eye am Divine. 💙 - - 
The benefits for this pose includes: •Stretches your hips, groin and chest •Tones and strengthens the core muscles •Strengthens the quadriceps and inner thigh muscles •Restores the shoulders, arms and upper back •Heats the body and increases circulation - -  Hosts: 
@thecaramelyogi
@christajanine
@elleyoga_ 
@cloudspin_ 
@freedohm_yoga
@yogafit.kass .
Sponsors
@vibratehigherofficial (use code: “yogiexpressions” for 15% off the site during challenge)
@vayumudra
@kundalini_clothing
@smudged.co
@merubeads
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Pose line up
Day 1️⃣ Any Backbend ✅
Day 2️⃣ Any Twist ✅
Day 3️⃣ Any inversion ✅
Day 4️⃣ Any Forward Fold ✅
Day 5️⃣ Any Hip Opener ✅
Day 6️⃣ Any Bind ✅
Day 7️⃣ Yogi’s Choice ✅
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#sistersofyoga #yogisofinstagram #instayoga #yogagram #thecaramelyogi #yogachallenge #yogaposes #yogainspiration #yogapractice #yogaeverywhere #yogajourney #yogajournal #livebeyoga #yoga #yogafun #yogalifestyle
🦋 Bountiful Blessings 🦋 #YogiExpressions : Day 7 for Yogi's choice, Eye decided upon #UtkataKonasana  or #GoddessSquat . Eye give thanks to both, hosts and sponsors, for such a beautiful challenge. Eye am strong. Eye am powerful. Eye am light. Eye am love. Eye am Divine. 💙 - - The benefits for this pose includes: •Stretches your hips, groin and chest •Tones and strengthens the core muscles •Strengthens the quadriceps and inner thigh muscles •Restores the shoulders, arms and upper back •Heats the body and increases circulation - - Hosts: @thecaramelyogi @christajanine @elleyoga_ @cloudspin_ @freedohm_yoga @yogafit.kass . Sponsors @vibratehigherofficial (use code: “yogiexpressions” for 15% off the site during challenge) @vayumudra @kundalini_clothing @smudged.co @merubeads . Pose line up Day 1️⃣ Any Backbend ✅ Day 2️⃣ Any Twist ✅ Day 3️⃣ Any inversion ✅ Day 4️⃣ Any Forward Fold ✅ Day 5️⃣ Any Hip Opener ✅ Day 6️⃣ Any Bind ✅ Day 7️⃣ Yogi’s Choice ✅ . . . . . . #sistersofyoga  #yogisofinstagram  #instayoga  #yogagram  #thecaramelyogi  #yogachallenge  #yogaposes  #yogainspiration  #yogapractice  #yogaeverywhere  #yogajourney  #yogajournal  #livebeyoga  #yoga  #yogafun  #yogalifestyle 
🧘🏽‍♀️DAY 7: YOGIS CHOICE 🧘🏽‍♀️
🥨 You looking for a snack? 🥨😂
✨Before I lead my students into savasana, I always allow 2-3 minutes for yogis choice (directly influenced by the final theme of most IG yoga challenges). This allows my students the freedom to do whatever posture required to fulfill their practice ❤️
✨I seriously can’t thank everyone enough for making this challenge possible. Sending love to our generous sponsors, magnificent hosts, and YOU! 👏🏽👏🏽👏🏽
✨ See you in the #yogiexpressions gallery! And have a great Thanksgiving!🦃
📸: @ponavis ✨EXPRESS YOURSELF – NEW #IGYOGACHALLENGE✨
We invite yogis from every level to join us, Nov.15-21, on a journey of freedom and expression. The #yogiexpressions challenge was created to highlight yogis in their beautiful variations each day. Yoga is about unity, acceptance and joy. Our individual uniqueness is what makes our personal practice special, and ultimately what makes the yoga community overall stronger. This challenge is to spark your creativity and encourage you to embrace your differences.
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To join & have a chance to win an amazing prize:
1. Follow all of the hosts and sponsors.
2. Repost this flyer and tag some friends to join in
3. Post a photo or video each day.
4. Tag all hosts and sponsors in all your posts
5. Make sure your profile is set to public and use #yogiexpressions so we can see your posts! It would be great if you can let us know what country you are in so we can get to know you more.
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Hosts: 
@thecaramelyogi
@christajanine
@elleyoga_ 
@cloudspin_ 
@freedohm_yoga
@yogafit.kass .
Sponsors
@vibratehigherofficial (use code: “yogiexpressions” for 15% off the site during challenge)
@vayumudra
@kundalini_clothing
@smudged.co
@merubeads
.
Poses:
Day 1️⃣ Any Backbend 💋
Day 2️⃣ Any Twist 💋
Day 3️⃣ Any Inversion/Arm Balance 💋
Day 4️⃣ Any Forward Fold 💋
Day 5️⃣ Any Hip Opener 💋
Day 6️⃣ Any Bind 💋
Day 7️⃣ Yogi’s Choice 💋
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#sistersofyoga #yogisofinstagram #instayoga #yogagram #yogafit #thecaramelyogi #yogachallenge #yogaposes #yogamotivation #yogapractice #yogaeverywhere #yogajourney #yogajournal #pretzelpose #livebeyoga #yoga #yogaaddict #yogalifestyle #blackgirlyoga #bi
🧘🏽‍♀️DAY 7: YOGIS CHOICE 🧘🏽‍♀️ 🥨 You looking for a snack? 🥨😂 ✨Before I lead my students into savasana, I always allow 2-3 minutes for yogis choice (directly influenced by the final theme of most IG yoga challenges). This allows my students the freedom to do whatever posture required to fulfill their practice ❤️ ✨I seriously can’t thank everyone enough for making this challenge possible. Sending love to our generous sponsors, magnificent hosts, and YOU! 👏🏽👏🏽👏🏽 ✨ See you in the #yogiexpressions  gallery! And have a great Thanksgiving!🦃 📸: @ponavis ✨EXPRESS YOURSELF – NEW #IGYOGACHALLENGE ✨ We invite yogis from every level to join us, Nov.15-21, on a journey of freedom and expression. The #yogiexpressions  challenge was created to highlight yogis in their beautiful variations each day. Yoga is about unity, acceptance and joy. Our individual uniqueness is what makes our personal practice special, and ultimately what makes the yoga community overall stronger. This challenge is to spark your creativity and encourage you to embrace your differences. . To join & have a chance to win an amazing prize: 1. Follow all of the hosts and sponsors. 2. Repost this flyer and tag some friends to join in 3. Post a photo or video each day. 4. Tag all hosts and sponsors in all your posts 5. Make sure your profile is set to public and use #yogiexpressions  so we can see your posts! It would be great if you can let us know what country you are in so we can get to know you more. . . Hosts: @thecaramelyogi @christajanine @elleyoga_ @cloudspin_ @freedohm_yoga @yogafit.kass . Sponsors @vibratehigherofficial (use code: “yogiexpressions” for 15% off the site during challenge) @vayumudra @kundalini_clothing @smudged.co @merubeads . Poses: Day 1️⃣ Any Backbend 💋 Day 2️⃣ Any Twist 💋 Day 3️⃣ Any Inversion/Arm Balance 💋 Day 4️⃣ Any Forward Fold 💋 Day 5️⃣ Any Hip Opener 💋 Day 6️⃣ Any Bind 💋 Day 7️⃣ Yogi’s Choice 💋 . . . . . . #sistersofyoga  #yogisofinstagram  #instayoga  #yogagram  #yogafit  #thecaramelyogi  #yogachallenge  #yogaposes  #yogamotivation  #yogapractice  #yogaeverywhere  #yogajourney  #yogajournal  #pretzelpose  #livebeyoga  #yoga  #yogaaddict  #yogalifestyle  #blackgirlyoga  #bi 
Finnal day of challenge #YogiExpressions#I choose #Frogpose#for Yogis choice##Repost @thecaramelyogi (@get_repost)
・・・
✨EXPRESS YOURSELF – NEW #IGYOGACHALLENGE✨
We invite yogis from every level to join us, Nov.15-21, on a journey of freedom and expression. The #yogiexpressions challenge was created to highlight yogis in their beautiful variations each day. Yoga is about unity, acceptance and joy. Our individual uniqueness is what makes our personal practice special, and ultimately what makes the yoga community overall stronger. This challenge is to spark your creativity and encourage you to embrace your differences.
.
To join & have a chance to win an amazing prize:
1. Follow all of the hosts and sponsors.
2. Repost this flyer and tag some friends to join in
3. Post a photo or video each day.
4. Tag all hosts and sponsors in all your posts
5. Make sure your profile is set to public and use #yogiexpressions so we can see your posts! It would be great if you can let us know what country you are in so we can get to know you more.
.
.
Hosts: 
thecaramelyogi
christajanine
elleyoga_ 
cloudspin_ 
freedohm_yoga
yogafit.kass .
Sponsors
vibratehigherofficial (use code: “yogiexpressions” for 15% off the site during challenge)
vayumudra
kundalini_clothing
smudged.co
merubeads
.
Pose line up
Day 1️⃣ Any Backbend
Day 2️⃣ Any Twist
Day 3️⃣ Any inversion
Day 4️⃣ Any Forward Fold
Day 5️⃣ Any Hip Opener
Day 6️⃣ Any Bind
Day 7️⃣ Yogi’s Choice❤
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#sistersofyoga #yogisofinstagram #instayoga #yogagram #thecaramelyogi #yogachallenge #yogaposes #yogainspiration #yogapractice #yogaeverywhere #yogajourney #yogajournal #livebeyoga #yoga #yogafun #yogalifestyle
Finnal day of challenge #YogiExpressions #I  choose #Frogpose #for  Yogis choice##Repost  @thecaramelyogi (@get_repost) ・・・ ✨EXPRESS YOURSELF – NEW #IGYOGACHALLENGE ✨ We invite yogis from every level to join us, Nov.15-21, on a journey of freedom and expression. The #yogiexpressions  challenge was created to highlight yogis in their beautiful variations each day. Yoga is about unity, acceptance and joy. Our individual uniqueness is what makes our personal practice special, and ultimately what makes the yoga community overall stronger. This challenge is to spark your creativity and encourage you to embrace your differences. . To join & have a chance to win an amazing prize: 1. Follow all of the hosts and sponsors. 2. Repost this flyer and tag some friends to join in 3. Post a photo or video each day. 4. Tag all hosts and sponsors in all your posts 5. Make sure your profile is set to public and use #yogiexpressions  so we can see your posts! It would be great if you can let us know what country you are in so we can get to know you more. . . Hosts: thecaramelyogi christajanine elleyoga_ cloudspin_ freedohm_yoga yogafit.kass . Sponsors vibratehigherofficial (use code: “yogiexpressions” for 15% off the site during challenge) vayumudra kundalini_clothing smudged.co merubeads . Pose line up Day 1️⃣ Any Backbend Day 2️⃣ Any Twist Day 3️⃣ Any inversion Day 4️⃣ Any Forward Fold Day 5️⃣ Any Hip Opener Day 6️⃣ Any Bind Day 7️⃣ Yogi’s Choice❤ . . . . . . #sistersofyoga  #yogisofinstagram  #instayoga  #yogagram  #thecaramelyogi  #yogachallenge  #yogaposes  #yogainspiration  #yogapractice  #yogaeverywhere  #yogajourney  #yogajournal  #livebeyoga  #yoga  #yogafun  #yogalifestyle 
Ever think it would be a DREAM to work for @yogajournal? Now is your chance! The 2019 Live Be Yoga Tour is currently searching for our next ambassadors. For more information on how to apply click the link in our bio or visit www.livebeyoga.com. Application deadline ends on Dec. 31st.
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#travel #adventure #yoga #hiring #roadtrip #writing #photography #storytelling #opportunity #yogajob #job #apply #bestjobever #mondaymotivation #dreamjob #yogatrip #livebeyoga #yogaeverydamnday #yogi #namaste #yogainspiration #yogalife #meditation #love #yogadaily #yogaeverywhere #instayoga #yogalover #yogaaddict #yogajourney
Ever think it would be a DREAM to work for @yogajournal? Now is your chance! The 2019 Live Be Yoga Tour is currently searching for our next ambassadors. For more information on how to apply click the link in our bio or visit www.livebeyoga.com. Application deadline ends on Dec. 31st. . . #travel  #adventure  #yoga  #hiring  #roadtrip  #writing  #photography  #storytelling  #opportunity  #yogajob  #job  #apply  #bestjobever  #mondaymotivation  #dreamjob  #yogatrip  #livebeyoga  #yogaeverydamnday  #yogi  #namaste  #yogainspiration  #yogalife  #meditation  #love  #yogadaily  #yogaeverywhere  #instayoga  #yogalover  #yogaaddict  #yogajourney 
The time is here to land your dream yoga JOB! The Live Be Yoga Tour and @yogajournal are currently searching for talented ambassadors for our 2019 Tour! Candidates must have a passion for yoga, adventure and storytelling. Click the link in our bio or visit www.livebeyoga.com to apply. Application deadline ends on Dec. 31st.
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#travel #adventure #yoga #hiring #roadtrip #writing #photography #storytelling #opportunity #yogajob #job #apply #bestjobever #mondaymotivation #dreamjob #yogatrip #livebeyoga #yogaeverydamnday #yogi #namaste #yogainspiration #yogalife #meditation #love #yogadaily #yogaeverywhere #instayoga #yogalover #yogaaddict #yogajourney
The time is here to land your dream yoga JOB! The Live Be Yoga Tour and @yogajournal are currently searching for talented ambassadors for our 2019 Tour! Candidates must have a passion for yoga, adventure and storytelling. Click the link in our bio or visit www.livebeyoga.com to apply. Application deadline ends on Dec. 31st. . . #travel  #adventure  #yoga  #hiring  #roadtrip  #writing  #photography  #storytelling  #opportunity  #yogajob  #job  #apply  #bestjobever  #mondaymotivation  #dreamjob  #yogatrip  #livebeyoga  #yogaeverydamnday  #yogi  #namaste  #yogainspiration  #yogalife  #meditation  #love  #yogadaily  #yogaeverywhere  #instayoga  #yogalover  #yogaaddict  #yogajourney 
💕DAY 6: ANY BIND💕
Wow, we’re almost at the end of this challenge 😭😱 I really don’t want it to end. I absolutely love scrolling through the gallery and reading your thoughts and experiences with yoga and life in general. All of you have been so open with us and giving your all whether this is your first challenge or your 100th ❤️ Thank you! Thank you! Thank you!
Sending you warmth, love, light, high frequencies, and all ✨🧘🏽‍♀️ All I know is I’m still using #yogiexpressions even after this challenge is over 😉
📸: @ponavis ✨EXPRESS YOURSELF – NEW #IGYOGACHALLENGE✨
We invite yogis from every level to join us, Nov.15-21, on a journey of freedom and expression. The #yogiexpressions challenge was created to highlight yogis in their beautiful variations each day. Yoga is about unity, acceptance and joy. Our individual uniqueness is what makes our personal practice special, and ultimately what makes the yoga community overall stronger. This challenge is to spark your creativity and encourage you to embrace your differences.
.
To join & have a chance to win an amazing prize:
1. Follow all of the hosts and sponsors.
2. Repost this flyer and tag some friends to join in
3. Post a photo or video each day.
4. Tag all hosts and sponsors in all your posts
5. Make sure your profile is set to public and use #yogiexpressions so we can see your posts! It would be great if you can let us know what country you are in so we can get to know you more.
.
.
Hosts: 
@thecaramelyogi
@christajanine
@elleyoga_ 
@cloudspin_ 
@freedohm_yoga
@yogafit.kass .
Sponsors
@vibratehigherofficial (use code: “yogiexpressions” for 15% off the site during challenge)
@vayumudra
@kundalini_clothing
@smudged.co
@merubeads
.
Poses:
Day 1️⃣ Any Backbend 💋
Day 2️⃣ Any Twist 💋
Day 3️⃣ Any Inversion/Arm Balance 💋
Day 4️⃣ Any Forward Fold 💋
Day 5️⃣ Any Hip Opener 💋
Day 6️⃣ Any Bind 💋
Day 7️⃣ Yogi’s Choice
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#sistersofyoga #yogisofinstagram #instayoga #yogagram #yogafit #thecaramelyogi #yogachallenge #yogaposes #yogamotivation #yogapractice #yogaeverywhere #yogajourney #yogajournal #cowfacepose #livebeyoga #yoga #yogaaddict #yogalifestyle #blackgirlyoga #bind
💕DAY 6: ANY BIND💕 Wow, we’re almost at the end of this challenge 😭😱 I really don’t want it to end. I absolutely love scrolling through the gallery and reading your thoughts and experiences with yoga and life in general. All of you have been so open with us and giving your all whether this is your first challenge or your 100th ❤️ Thank you! Thank you! Thank you! Sending you warmth, love, light, high frequencies, and all ✨🧘🏽‍♀️ All I know is I’m still using #yogiexpressions  even after this challenge is over 😉 📸: @ponavis ✨EXPRESS YOURSELF – NEW #IGYOGACHALLENGE ✨ We invite yogis from every level to join us, Nov.15-21, on a journey of freedom and expression. The #yogiexpressions  challenge was created to highlight yogis in their beautiful variations each day. Yoga is about unity, acceptance and joy. Our individual uniqueness is what makes our personal practice special, and ultimately what makes the yoga community overall stronger. This challenge is to spark your creativity and encourage you to embrace your differences. . To join & have a chance to win an amazing prize: 1. Follow all of the hosts and sponsors. 2. Repost this flyer and tag some friends to join in 3. Post a photo or video each day. 4. Tag all hosts and sponsors in all your posts 5. Make sure your profile is set to public and use #yogiexpressions  so we can see your posts! It would be great if you can let us know what country you are in so we can get to know you more. . . Hosts: @thecaramelyogi @christajanine @elleyoga_ @cloudspin_ @freedohm_yoga @yogafit.kass . Sponsors @vibratehigherofficial (use code: “yogiexpressions” for 15% off the site during challenge) @vayumudra @kundalini_clothing @smudged.co @merubeads . Poses: Day 1️⃣ Any Backbend 💋 Day 2️⃣ Any Twist 💋 Day 3️⃣ Any Inversion/Arm Balance 💋 Day 4️⃣ Any Forward Fold 💋 Day 5️⃣ Any Hip Opener 💋 Day 6️⃣ Any Bind 💋 Day 7️⃣ Yogi’s Choice . . . . . . #sistersofyoga  #yogisofinstagram  #instayoga  #yogagram  #yogafit  #thecaramelyogi  #yogachallenge  #yogaposes  #yogamotivation  #yogapractice  #yogaeverywhere  #yogajourney  #yogajournal  #cowfacepose  #livebeyoga  #yoga  #yogaaddict  #yogalifestyle  #blackgirlyoga  #bind 
#YogiExpressions Day 6: Any Bound 🦋 - -  Beautiful Rising!! Today's pose of choice is #ParivrttaSvargaDvijasana or #RevolvedBirdOfParadise. This is a wonderful stretch in my lower back. Will begin to add this pose to my flows 💪🏾 - - 
Hosts: 
@thecaramelyogi
@christajanine
@elleyoga_ 
@cloudspin_ 
@freedohm_yoga
@yogafit.kass .
Sponsors
@vibratehigherofficial (use code: “yogiexpressions” for 15% off the site during challenge)
@vayumudra
@kundalini_clothing
@smudged.co
@merubeads
.
Pose line up
Day 1️⃣ Any Backbend ✅
Day 2️⃣ Any Twist ✅
Day 3️⃣ Any inversion ✅
Day 4️⃣ Any Forward Fold ✅
Day 5️⃣ Any Hip Opener ✅
Day 6️⃣ Any Bind ✅
Day 7️⃣ Yogi’s Choice
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#sistersofyoga #yogisofinstagram #instayoga #yogagram #thecaramelyogi #yogachallenge #yogaposes #yogainspiration #yogapractice #yogaeverywhere #yogajourney #yogajournal #livebeyoga #yoga #yogafun #yogalifestyle
#YogiExpressions  Day 6: Any Bound 🦋 - - Beautiful Rising!! Today's pose of choice is #ParivrttaSvargaDvijasana  or #RevolvedBirdOfParadise . This is a wonderful stretch in my lower back. Will begin to add this pose to my flows 💪🏾 - - Hosts: @thecaramelyogi @christajanine @elleyoga_ @cloudspin_ @freedohm_yoga @yogafit.kass . Sponsors @vibratehigherofficial (use code: “yogiexpressions” for 15% off the site during challenge) @vayumudra @kundalini_clothing @smudged.co @merubeads . Pose line up Day 1️⃣ Any Backbend ✅ Day 2️⃣ Any Twist ✅ Day 3️⃣ Any inversion ✅ Day 4️⃣ Any Forward Fold ✅ Day 5️⃣ Any Hip Opener ✅ Day 6️⃣ Any Bind ✅ Day 7️⃣ Yogi’s Choice . . . . . . #sistersofyoga  #yogisofinstagram  #instayoga  #yogagram  #thecaramelyogi  #yogachallenge  #yogaposes  #yogainspiration  #yogapractice  #yogaeverywhere  #yogajourney  #yogajournal  #livebeyoga  #yoga  #yogafun  #yogalifestyle 
Day 5 of#YogiExpressions#Shivapose#of any hip opener##Repost @thecaramelyogi (@get_repost)
・・・
✨EXPRESS YOURSELF – NEW #IGYOGACHALLENGE✨
We invite yogis from every level to join us, Nov.15-21, on a journey of freedom and expression. The #yogiexpressions challenge was created to highlight yogis in their beautiful variations each day. Yoga is about unity, acceptance and joy. Our individual uniqueness is what makes our personal practice special, and ultimately what makes the yoga community overall stronger. This challenge is to spark your creativity and encourage you to embrace your differences.
.
To join & have a chance to win an amazing prize:
1. Follow all of the hosts and sponsors.
2. Repost this flyer and tag some friends to join in
3. Post a photo or video each day.
4. Tag all hosts and sponsors in all your posts
5. Make sure your profile is set to public and use #yogiexpressions so we can see your posts! It would be great if you can let us know what country you are in so we can get to know you more.
.
.
Hosts: 
@thecaramelyogi
@christajanine
@elleyoga_ 
@cloudspin_ 
@freedohm_yoga
@yogafit.kass .
Sponsors
@vibratehigherofficial (use code: “yogiexpressions” for 15% off the site during challenge)
@vayumudra
@kundalini_clothing
@smudged.co
@merubeads
.
Pose line up
Day 1️⃣ Any Backbend
Day 2️⃣ Any Twist
Day 3️⃣ Any inversion
Day 4️⃣ Any Forward Fold
Day 5️⃣ Any Hip Opener🍁
Day 6️⃣ Any Bind
Day 7️⃣ Yogi’s Choice
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#sistersofyoga #yogisofinstagram #instayoga #yogagram #thecaramelyogi #yogachallenge #yogaposes #yogainspiration #yogapractice #yogaeverywhere #yogajourney #yogajournal #livebeyoga #yoga #yogafun #yogalifestyle
Day 5 of#YogiExpressions #Shivapose #of  any hip opener##Repost  @thecaramelyogi (@get_repost) ・・・ ✨EXPRESS YOURSELF – NEW #IGYOGACHALLENGE ✨ We invite yogis from every level to join us, Nov.15-21, on a journey of freedom and expression. The #yogiexpressions  challenge was created to highlight yogis in their beautiful variations each day. Yoga is about unity, acceptance and joy. Our individual uniqueness is what makes our personal practice special, and ultimately what makes the yoga community overall stronger. This challenge is to spark your creativity and encourage you to embrace your differences. . To join & have a chance to win an amazing prize: 1. Follow all of the hosts and sponsors. 2. Repost this flyer and tag some friends to join in 3. Post a photo or video each day. 4. Tag all hosts and sponsors in all your posts 5. Make sure your profile is set to public and use #yogiexpressions  so we can see your posts! It would be great if you can let us know what country you are in so we can get to know you more. . . Hosts: @thecaramelyogi @christajanine @elleyoga_ @cloudspin_ @freedohm_yoga @yogafit.kass . Sponsors @vibratehigherofficial (use code: “yogiexpressions” for 15% off the site during challenge) @vayumudra @kundalini_clothing @smudged.co @merubeads . Pose line up Day 1️⃣ Any Backbend Day 2️⃣ Any Twist Day 3️⃣ Any inversion Day 4️⃣ Any Forward Fold Day 5️⃣ Any Hip Opener🍁 Day 6️⃣ Any Bind Day 7️⃣ Yogi’s Choice . . . . . . #sistersofyoga  #yogisofinstagram  #instayoga  #yogagram  #thecaramelyogi  #yogachallenge  #yogaposes  #yogainspiration  #yogapractice  #yogaeverywhere  #yogajourney  #yogajournal  #livebeyoga  #yoga  #yogafun  #yogalifestyle 
"Being brave enough to just be unapologetic for who you are,  thats a goddess." ~ Banks
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👸🏾
👸🏾
👸🏾
🌟EXPRESS YOURSELF – #IGYOGACHALLENGE🌟
Day 5 = #goddesspose
. 🧘🏾‍♀️🧘🏼‍♀️🧘‍♀️
HOSTS: 
@thecaramelyogi
@christajanine
@elleyoga_ 
@cloudspin_ 
@freedohm_yoga
@yogafit.kass .
SPONSORS:
@vibratehigherofficial 
@vayumudra
@kundalini_clothing
@smudged.co
@merubeads
. 🧘🏾‍♀️🧘🏼‍♀️🧘‍♀️
Pose line up
Day 1️⃣ Any Backbend ✅
Day 2️⃣ Any Twist ✅
Day 3️⃣ Any Inversion ✅
Day 4️⃣ Any Forward Fold ✅
Day 5️⃣ Any Hip Opener ✅
Day 6️⃣ Any Bind
Day 7️⃣ Yogi’s Choice
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#yogachallenge #yogiexpressions #expressyourself #beyondasana #utkatakonasana #goddesss #squat #stretch #strengthen #grow #yogaislife #sistersofyoga #yogisofinstagram #instayoga #yogagram #yogaposes #yogainspiration #yogapractice #yogaeverywhere #yogaeveryday #practiceandalliscoming #yogajourney #mypractice #livebeyoga #yoga #blackgirlyoga #igyogi #namaste
"Being brave enough to just be unapologetic for who you are, thats a goddess." ~ Banks . 👸🏾 👸🏾 👸🏾 🌟EXPRESS YOURSELF – #IGYOGACHALLENGE 🌟 Day 5 = #goddesspose  . 🧘🏾‍♀️🧘🏼‍♀️🧘‍♀️ HOSTS: @thecaramelyogi @christajanine @elleyoga_ @cloudspin_ @freedohm_yoga @yogafit.kass . SPONSORS: @vibratehigherofficial @vayumudra @kundalini_clothing @smudged.co @merubeads . 🧘🏾‍♀️🧘🏼‍♀️🧘‍♀️ Pose line up Day 1️⃣ Any Backbend ✅ Day 2️⃣ Any Twist ✅ Day 3️⃣ Any Inversion ✅ Day 4️⃣ Any Forward Fold ✅ Day 5️⃣ Any Hip Opener ✅ Day 6️⃣ Any Bind Day 7️⃣ Yogi’s Choice . . . #yogachallenge  #yogiexpressions  #expressyourself  #beyondasana  #utkatakonasana  #goddesss  #squat  #stretch  #strengthen  #grow  #yogaislife  #sistersofyoga  #yogisofinstagram  #instayoga  #yogagram  #yogaposes  #yogainspiration  #yogapractice  #yogaeverywhere  #yogaeveryday  #practiceandalliscoming  #yogajourney  #mypractice  #livebeyoga  #yoga  #blackgirlyoga  #igyogi  #namaste 
Eye am mostly Air [birth chart] and being in the house due to the cold lately is NOT MY IDEAL WEATHER 😭 My body does NOT like it. Neither  does my mind. -
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Yesssssssss it is the middle of November, but this is perfect fall weather at this present moment!! Decided to take another shot for #YogiExpressions #AnyHipOpener with this split. With consistent practice, Eye am confident that left leg will lie flat with zero issues 😂 -
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Hosts: 
@thecaramelyogi
@christajanine
@elleyoga_ 
@cloudspin_ 
@freedohm_yoga
@yogafit.kass .
Sponsors
@vibratehigherofficial (use code: “yogiexpressions” for 15% off the site during challenge)
@vayumudra
@kundalini_clothing
@smudged.co
@merubeads
.
Pose line up
Day 1️⃣ Any Backbend ✅
Day 2️⃣ Any Twist ✅
Day 3️⃣ Any inversion ✅
Day 4️⃣ Any Forward Fold ✅
Day 5️⃣ Any Hip Opener ✅
Day 6️⃣ Any Bind
Day 7️⃣ Yogi’s Choice
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#sistersofyoga #yogisofinstagram #instayoga #yogagram #thecaramelyogi #yogachallenge #yogaposes #yogainspiration #yogapractice #yogaeverywhere #yogajourney #yogajournal #livebeyoga #yoga #yogafun #yogalifestyle
Eye am mostly Air [birth chart] and being in the house due to the cold lately is NOT MY IDEAL WEATHER 😭 My body does NOT like it. Neither does my mind. - - Yesssssssss it is the middle of November, but this is perfect fall weather at this present moment!! Decided to take another shot for #YogiExpressions  #AnyHipOpener  with this split. With consistent practice, Eye am confident that left leg will lie flat with zero issues 😂 - - Hosts: @thecaramelyogi @christajanine @elleyoga_ @cloudspin_ @freedohm_yoga @yogafit.kass . Sponsors @vibratehigherofficial (use code: “yogiexpressions” for 15% off the site during challenge) @vayumudra @kundalini_clothing @smudged.co @merubeads . Pose line up Day 1️⃣ Any Backbend ✅ Day 2️⃣ Any Twist ✅ Day 3️⃣ Any inversion ✅ Day 4️⃣ Any Forward Fold ✅ Day 5️⃣ Any Hip Opener ✅ Day 6️⃣ Any Bind Day 7️⃣ Yogi’s Choice . . . . . . #sistersofyoga  #yogisofinstagram  #instayoga  #yogagram  #thecaramelyogi  #yogachallenge  #yogaposes  #yogainspiration  #yogapractice  #yogaeverywhere  #yogajourney  #yogajournal  #livebeyoga  #yoga  #yogafun  #yogalifestyle 
🎉DAY 5: HIP OPENERS🎉
Growth is painful
Change is painful
But nothing is as painful
As staying stuck somewhere 
You don’t belong 📸: @ponavis ✨EXPRESS YOURSELF – NEW #IGYOGACHALLENGE✨
We invite yogis from every level to join us, Nov.15-21, on a journey of freedom and expression. The #yogiexpressions challenge was created to highlight yogis in their beautiful variations each day. Yoga is about unity, acceptance and joy. Our individual uniqueness is what makes our personal practice special, and ultimately what makes the yoga community overall stronger. This challenge is to spark your creativity and encourage you to embrace your differences.
.
To join & have a chance to win an amazing prize:
1. Follow all of the hosts and sponsors.
2. Repost this flyer and tag some friends to join in
3. Post a photo or video each day.
4. Tag all hosts and sponsors in all your posts
5. Make sure your profile is set to public and use #yogiexpressions so we can see your posts! It would be great if you can let us know what country you are in so we can get to know you more.
.
.
Hosts: 
@thecaramelyogi
@christajanine
@elleyoga_ 
@cloudspin_ 
@freedohm_yoga
@yogafit.kass .
Sponsors
@vibratehigherofficial (use code: “yogiexpressions” for 15% off the site during challenge)
@vayumudra
@kundalini_clothing
@smudged.co
@merubeads
.
Poses:
Day 1️⃣ Any Backbend 💋
Day 2️⃣ Any Twist 💋
Day 3️⃣ Any Inversion/Arm Balance 💋
Day 4️⃣ Any Forward Fold 💋
Day 5️⃣ Any Hip Opener 💋
Day 6️⃣ Any Bind
Day 7️⃣ Yogi’s Choice
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#sistersofyoga #yogisofinstagram #instayoga #yogagram #malasana #thecaramelyogi #yogachallenge #yogaposes #yogamotivation #thickthighssavelives #yogapractice #yogaeverywhere #yogajourney #yogajournal #forwardfold #livebeyoga #yoga #yogaaddict #yogalifestyle #blackgirlyoga #hipopener
🎉DAY 5: HIP OPENERS🎉 Growth is painful Change is painful But nothing is as painful As staying stuck somewhere You don’t belong 📸: @ponavis ✨EXPRESS YOURSELF – NEW #IGYOGACHALLENGE ✨ We invite yogis from every level to join us, Nov.15-21, on a journey of freedom and expression. The #yogiexpressions  challenge was created to highlight yogis in their beautiful variations each day. Yoga is about unity, acceptance and joy. Our individual uniqueness is what makes our personal practice special, and ultimately what makes the yoga community overall stronger. This challenge is to spark your creativity and encourage you to embrace your differences. . To join & have a chance to win an amazing prize: 1. Follow all of the hosts and sponsors. 2. Repost this flyer and tag some friends to join in 3. Post a photo or video each day. 4. Tag all hosts and sponsors in all your posts 5. Make sure your profile is set to public and use #yogiexpressions  so we can see your posts! It would be great if you can let us know what country you are in so we can get to know you more. . . Hosts: @thecaramelyogi @christajanine @elleyoga_ @cloudspin_ @freedohm_yoga @yogafit.kass . Sponsors @vibratehigherofficial (use code: “yogiexpressions” for 15% off the site during challenge) @vayumudra @kundalini_clothing @smudged.co @merubeads . Poses: Day 1️⃣ Any Backbend 💋 Day 2️⃣ Any Twist 💋 Day 3️⃣ Any Inversion/Arm Balance 💋 Day 4️⃣ Any Forward Fold 💋 Day 5️⃣ Any Hip Opener 💋 Day 6️⃣ Any Bind Day 7️⃣ Yogi’s Choice . . . . . . #sistersofyoga  #yogisofinstagram  #instayoga  #yogagram  #malasana  #thecaramelyogi  #yogachallenge  #yogaposes  #yogamotivation  #thickthighssavelives  #yogapractice  #yogaeverywhere  #yogajourney  #yogajournal  #forwardfold  #livebeyoga  #yoga  #yogaaddict  #yogalifestyle  #blackgirlyoga  #hipopener 
So Mercury Retrograde is being a jerk with tech this Rising. Had such a wordy post but fuck it. Eye love and miss you Grandaddy. Would have made 76 today. 
Hosts: 
@thecaramelyogi
@christajanine
@elleyoga_ 
@cloudspin_ 
@freedohm_yoga
@yogafit.kass .
Sponsors
@vibratehigherofficial (use code: “yogiexpressions” for 15% off the site during challenge)
@vayumudra
@kundalini_clothing
@smudged.co
@merubeads
.
Pose line up
Day 1️⃣ Any Backbend ✅
Day 2️⃣ Any Twist ✅
Day 3️⃣ Any inversion ✅
Day 4️⃣ Any Forward Fold ✅
Day 5️⃣ Any Hip Opener ✅
Day 6️⃣ Any Bind
Day 7️⃣ Yogi’s Choice
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#sistersofyoga #yogisofinstagram #instayoga #yogagram #thecaramelyogi #yogachallenge #yogaposes #yogainspiration #yogapractice #yogaeverywhere #yogajourney #yogajournal #livebeyoga #yoga #yogafun #yogalifestyle
So Mercury Retrograde is being a jerk with tech this Rising. Had such a wordy post but fuck it. Eye love and miss you Grandaddy. Would have made 76 today. Hosts: @thecaramelyogi @christajanine @elleyoga_ @cloudspin_ @freedohm_yoga @yogafit.kass . Sponsors @vibratehigherofficial (use code: “yogiexpressions” for 15% off the site during challenge) @vayumudra @kundalini_clothing @smudged.co @merubeads . Pose line up Day 1️⃣ Any Backbend ✅ Day 2️⃣ Any Twist ✅ Day 3️⃣ Any inversion ✅ Day 4️⃣ Any Forward Fold ✅ Day 5️⃣ Any Hip Opener ✅ Day 6️⃣ Any Bind Day 7️⃣ Yogi’s Choice . . . . . . #sistersofyoga  #yogisofinstagram  #instayoga  #yogagram  #thecaramelyogi  #yogachallenge  #yogaposes  #yogainspiration  #yogapractice  #yogaeverywhere  #yogajourney  #yogajournal  #livebeyoga  #yoga  #yogafun  #yogalifestyle 
"Yoga is not about touching your toes, it is what you learn on the way down." ~Jigar Gor
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💜
💜
💜
🌟EXPRESS YOURSELF – #IGYOGACHALLENGE🌟
🧘🏾‍♀️🧘🏼‍♀️🧘‍♀️
HOSTS: 
@thecaramelyogi
@christajanine
@elleyoga_ 
@cloudspin_ 
@freedohm_yoga
@yogafit.kass .
SPONSORS:
@vibratehigherofficial 
@vayumudra
@kundalini_clothing
@smudged.co
@merubeads
.
🧘🏾‍♀️🧘🏼‍♀️🧘‍♀️
Pose line up
Day 1️⃣ Any Backbend ✅
Day 2️⃣ Any Twist ✅
Day 3️⃣ Any Inversion ✅
Day 4️⃣ Any Forward Fold ✅
Day 5️⃣ Any Hip Opener
Day 6️⃣ Any Bind
Day 7️⃣ Yogi’s Choice
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#yogachallenge #yogiexpressions #expressyourself #beyondasana #wideleggedforwardfold #prasaritapadotanasa #bend #stretch #strengthen #grow #yogaislife #sistersofyoga #yogisofinstagram #instayoga #yogagram #yogaposes #yogainspiration #yogapractice #yogaeverywhere #yogaeveryday #practiceandalliscoming #yogajourney #mypractice #livebeyoga #yoga #blackgirlyoga #igyogi #namaste
"Yoga is not about touching your toes, it is what you learn on the way down." ~Jigar Gor . 💜 💜 💜 🌟EXPRESS YOURSELF – #IGYOGACHALLENGE 🌟 🧘🏾‍♀️🧘🏼‍♀️🧘‍♀️ HOSTS: @thecaramelyogi @christajanine @elleyoga_ @cloudspin_ @freedohm_yoga @yogafit.kass . SPONSORS: @vibratehigherofficial @vayumudra @kundalini_clothing @smudged.co @merubeads . 🧘🏾‍♀️🧘🏼‍♀️🧘‍♀️ Pose line up Day 1️⃣ Any Backbend ✅ Day 2️⃣ Any Twist ✅ Day 3️⃣ Any Inversion ✅ Day 4️⃣ Any Forward Fold ✅ Day 5️⃣ Any Hip Opener Day 6️⃣ Any Bind Day 7️⃣ Yogi’s Choice . . . #yogachallenge  #yogiexpressions  #expressyourself  #beyondasana  #wideleggedforwardfold  #prasaritapadotanasa  #bend  #stretch  #strengthen  #grow  #yogaislife  #sistersofyoga  #yogisofinstagram  #instayoga  #yogagram  #yogaposes  #yogainspiration  #yogapractice  #yogaeverywhere  #yogaeveryday  #practiceandalliscoming  #yogajourney  #mypractice  #livebeyoga  #yoga  #blackgirlyoga  #igyogi  #namaste 
❤️ DAY 4: FORWARD FOLD ❤️
Dont save your dreams for sleep! Work on your passions at least a lil bit everyday. Let yourself be accountable for success and show up for yourself ✨
Let all those inhibitions fall away
Let’s see some hustle
Let’s thrive 🌱 📸: @ponavis ✨EXPRESS YOURSELF – NEW #IGYOGACHALLENGE✨
We invite yogis from every level to join us, Nov.15-21, on a journey of freedom and expression. The #yogiexpressions challenge was created to highlight yogis in their beautiful variations each day. Yoga is about unity, acceptance and joy. Our individual uniqueness is what makes our personal practice special, and ultimately what makes the yoga community overall stronger. This challenge is to spark your creativity and encourage you to embrace your differences.
.
To join & have a chance to win an amazing prize:
1. Follow all of the hosts and sponsors.
2. Repost this flyer and tag some friends to join in
3. Post a photo or video each day.
4. Tag all hosts and sponsors in all your posts
5. Make sure your profile is set to public and use #yogiexpressions so we can see your posts! It would be great if you can let us know what country you are in so we can get to know you more.
.
.
Hosts: 
@thecaramelyogi
@christajanine
@elleyoga_ 
@cloudspin_ 
@freedohm_yoga
@yogafit.kass .
Sponsors
@vibratehigherofficial (use code: “yogiexpressions” for 15% off the site during challenge)
@vayumudra
@kundalini_clothing
@smudged.co
@merubeads
.
Poses:
Day 1️⃣ Any Backbend 💋
Day 2️⃣ Any Twist 💋
Day 3️⃣ Any Inversion/Arm Balance 💋
Day 4️⃣ Any Forward Fold 💋
Day 5️⃣ Any Hip Opener
Day 6️⃣ Any Bind
Day 7️⃣ Yogi’s Choice
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.
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#sistersofyoga #yogisofinstagram #instayoga #yogagram #thecaramelyogi #yogachallenge #yogaposes #yogamotivation #yogapractice #yogaeverywhere #yogajourney #yogajournal #forwardfold #livebeyoga #yoga #yogaaddict #yogalifestyle #blackgirlyoga
❤️ DAY 4: FORWARD FOLD ❤️ Dont save your dreams for sleep! Work on your passions at least a lil bit everyday. Let yourself be accountable for success and show up for yourself ✨ Let all those inhibitions fall away Let’s see some hustle Let’s thrive 🌱 📸: @ponavis ✨EXPRESS YOURSELF – NEW #IGYOGACHALLENGE ✨ We invite yogis from every level to join us, Nov.15-21, on a journey of freedom and expression. The #yogiexpressions  challenge was created to highlight yogis in their beautiful variations each day. Yoga is about unity, acceptance and joy. Our individual uniqueness is what makes our personal practice special, and ultimately what makes the yoga community overall stronger. This challenge is to spark your creativity and encourage you to embrace your differences. . To join & have a chance to win an amazing prize: 1. Follow all of the hosts and sponsors. 2. Repost this flyer and tag some friends to join in 3. Post a photo or video each day. 4. Tag all hosts and sponsors in all your posts 5. Make sure your profile is set to public and use #yogiexpressions  so we can see your posts! It would be great if you can let us know what country you are in so we can get to know you more. . . Hosts: @thecaramelyogi @christajanine @elleyoga_ @cloudspin_ @freedohm_yoga @yogafit.kass . Sponsors @vibratehigherofficial (use code: “yogiexpressions” for 15% off the site during challenge) @vayumudra @kundalini_clothing @smudged.co @merubeads . Poses: Day 1️⃣ Any Backbend 💋 Day 2️⃣ Any Twist 💋 Day 3️⃣ Any Inversion/Arm Balance 💋 Day 4️⃣ Any Forward Fold 💋 Day 5️⃣ Any Hip Opener Day 6️⃣ Any Bind Day 7️⃣ Yogi’s Choice . . . . . . #sistersofyoga  #yogisofinstagram  #instayoga  #yogagram  #thecaramelyogi  #yogachallenge  #yogaposes  #yogamotivation  #yogapractice  #yogaeverywhere  #yogajourney  #yogajournal  #forwardfold  #livebeyoga  #yoga  #yogaaddict  #yogalifestyle  #blackgirlyoga 
For Day 3 and 4 of#YogiExpressions#any Inversion and #any forwardfold##Repost @thecaramelyogi (@get_repost)
・・・
✨EXPRESS YOURSELF – NEW #IGYOGACHALLENGE✨
We invite yogis from every level to join us, Nov.15-21, on a journey of freedom and expression. The #yogiexpressions challenge was created to highlight yogis in their beautiful variations each day. Yoga is about unity, acceptance and joy. Our individual uniqueness is what makes our personal practice special, and ultimately what makes the yoga community overall stronger. This challenge is to spark your creativity and encourage you to embrace your differences.
.
To join & have a chance to win an amazing prize:
1. Follow all of the hosts and sponsors.
2. Repost this flyer and tag some friends to join in
3. Post a photo or video each day.
4. Tag all hosts and sponsors in all your posts
5. Make sure your profile is set to public and use #yogiexpressions so we can see your posts! It would be great if you can let us know what country you are in so we can get to know you more.
.
.
Hosts: 
@thecaramelyogi
@christajanine
@elleyoga_ 
@cloudspin_ 
@freedohm_yoga
@yogafit.kass .
Sponsors
@vibratehigherofficial (use code: “yogiexpressions” for 15% off the site during challenge)
@vayumudra
@kundalini_clothing
@smudged.co
@merubeads
.
Pose line up
Day 1️⃣ Any Backbend
Day 2️⃣ Any Twist
Day 3️⃣ Any inversion🎗
Day 4️⃣ Any Forward Fold🎗
Day 5️⃣ Any Hip Opener
Day 6️⃣ Any Bind
Day 7️⃣ Yogi’s Choice
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.
.
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.
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#sistersofyoga #yogisofinstagram #instayoga #yogagram #thecaramelyogi #yogachallenge #yogaposes #yogainspiration #yogapractice #yogaeverywhere #yogajourney #yogajournal #livebeyoga #yoga #yogafun #yogalifestyle
For Day 3 and 4 of#YogiExpressions #any  Inversion and #any  forwardfold##Repost  @thecaramelyogi (@get_repost) ・・・ ✨EXPRESS YOURSELF – NEW #IGYOGACHALLENGE ✨ We invite yogis from every level to join us, Nov.15-21, on a journey of freedom and expression. The #yogiexpressions  challenge was created to highlight yogis in their beautiful variations each day. Yoga is about unity, acceptance and joy. Our individual uniqueness is what makes our personal practice special, and ultimately what makes the yoga community overall stronger. This challenge is to spark your creativity and encourage you to embrace your differences. . To join & have a chance to win an amazing prize: 1. Follow all of the hosts and sponsors. 2. Repost this flyer and tag some friends to join in 3. Post a photo or video each day. 4. Tag all hosts and sponsors in all your posts 5. Make sure your profile is set to public and use #yogiexpressions  so we can see your posts! It would be great if you can let us know what country you are in so we can get to know you more. . . Hosts: @thecaramelyogi @christajanine @elleyoga_ @cloudspin_ @freedohm_yoga @yogafit.kass . Sponsors @vibratehigherofficial (use code: “yogiexpressions” for 15% off the site during challenge) @vayumudra @kundalini_clothing @smudged.co @merubeads . Pose line up Day 1️⃣ Any Backbend Day 2️⃣ Any Twist Day 3️⃣ Any inversion🎗 Day 4️⃣ Any Forward Fold🎗 Day 5️⃣ Any Hip Opener Day 6️⃣ Any Bind Day 7️⃣ Yogi’s Choice . . . . . . #sistersofyoga  #yogisofinstagram  #instayoga  #yogagram  #thecaramelyogi  #yogachallenge  #yogaposes  #yogainspiration  #yogapractice  #yogaeverywhere  #yogajourney  #yogajournal  #livebeyoga  #yoga  #yogafun  #yogalifestyle 
"As Eye renew myself, Eye renew the world. Eye hold the power to heal and be healed." D. Chopra 🦋🦋 - - 
Today, Eye am so proud of myself. For the last year, Eye have subscribed to the 21 day meditation practices with Depaak Chopra. Not once did Eye complete the three weeks!!! UNTIL THIS RISING 💪🏾 The old saying is, it takes what, 21 days to create/change a habit....right? This timing is so Divine in my life. It shows me my new discipline. During one of my earlier meditations over this time, Eye experienced my younger self being held so tenderly by the New Me, congratulating her for the bravery it has taken for her to stop hiding and allow the old emotions to be ripped away and healed. It confirms Eye am well on my way and the generational trauma STOPS HERE 😭😭😭🙌🏾🙌🏾🙌🏾 - -

Eye chose a slight variation for #Uttanasana. The benefits of this pose includes: 
Calms the brain and helps relieve stress and mild depression

Stimulates the liver and kidneys

Stretches the hamstrings, calves, and hips

Strengthens the thighs and knees

Improves digestion

Helps relieve the symptoms of menopause

Reduces fatigue and anxiety

Relieves headache and insomnia

Therapeutic for asthma, high blood pressure, infertility, osteoporosis, and sinusitis - - - 
Hosts: 
@thecaramelyogi
@christajanine
@elleyoga_ 
@cloudspin_ 
@freedohm_yoga
@yogafit.kass .
Sponsors
@vibratehigherofficial (use code: “yogiexpressions” for 15% off the site during challenge)
@vayumudra
@kundalini_clothing
@smudged.co
@merubeads
.
Pose line up
Day 1️⃣ Any Backbend ✅
Day 2️⃣ Any Twist ✅
Day 3️⃣ Any inversion ✅
Day 4️⃣ Any Forward Fold ✅
Day 5️⃣ Any Hip Opener
Day 6️⃣ Any Bind
Day 7️⃣ Yogi’s Choice
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.
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#sistersofyoga #yogisofinstagram #instayoga #yogagram #thecaramelyogi #yogachallenge #yogaposes #yogainspiration #yogapractice #yogaeverywhere #yogajourney #yogajournal #livebeyoga #yoga #yogafun #yogalifestyle
"As Eye renew myself, Eye renew the world. Eye hold the power to heal and be healed." D. Chopra 🦋🦋 - - Today, Eye am so proud of myself. For the last year, Eye have subscribed to the 21 day meditation practices with Depaak Chopra. Not once did Eye complete the three weeks!!! UNTIL THIS RISING 💪🏾 The old saying is, it takes what, 21 days to create/change a habit....right? This timing is so Divine in my life. It shows me my new discipline. During one of my earlier meditations over this time, Eye experienced my younger self being held so tenderly by the New Me, congratulating her for the bravery it has taken for her to stop hiding and allow the old emotions to be ripped away and healed. It confirms Eye am well on my way and the generational trauma STOPS HERE 😭😭😭🙌🏾🙌🏾🙌🏾 - - Eye chose a slight variation for #Uttanasana . The benefits of this pose includes: Calms the brain and helps relieve stress and mild depression Stimulates the liver and kidneys Stretches the hamstrings, calves, and hips Strengthens the thighs and knees Improves digestion Helps relieve the symptoms of menopause Reduces fatigue and anxiety Relieves headache and insomnia Therapeutic for asthma, high blood pressure, infertility, osteoporosis, and sinusitis - - - Hosts: @thecaramelyogi @christajanine @elleyoga_ @cloudspin_ @freedohm_yoga @yogafit.kass . Sponsors @vibratehigherofficial (use code: “yogiexpressions” for 15% off the site during challenge) @vayumudra @kundalini_clothing @smudged.co @merubeads . Pose line up Day 1️⃣ Any Backbend ✅ Day 2️⃣ Any Twist ✅ Day 3️⃣ Any inversion ✅ Day 4️⃣ Any Forward Fold ✅ Day 5️⃣ Any Hip Opener Day 6️⃣ Any Bind Day 7️⃣ Yogi’s Choice . . . . . . #sistersofyoga  #yogisofinstagram  #instayoga  #yogagram  #thecaramelyogi  #yogachallenge  #yogaposes  #yogainspiration  #yogapractice  #yogaeverywhere  #yogajourney  #yogajournal  #livebeyoga  #yoga  #yogafun  #yogalifestyle 
"There are two ways if exerting one's strength: one is pushing down, the other is pulling up." ~Booker T. Washington
.
💜
💜
💜
🌟EXPRESS YOURSELF – #IGYOGACHALLENGE🌟
🧘🏾‍♀️🧘🏼‍♀️🧘‍♀️
HOSTS: 
@thecaramelyogi
@christajanine
@elleyoga_ 
@cloudspin_ 
@freedohm_yoga
@yogafit.kass .
SPONSORS:
@vibratehigherofficial 
@vayumudra
@kundalini_clothing
@smudged.co
@merubeads
.
🧘🏾‍♀️🧘🏼‍♀️🧘‍♀️
Pose line up
Day 1️⃣ Any Backbend ✅
Day 2️⃣ Any Twist ✅
Day 3️⃣ Any Inversion ✅
Day 4️⃣ Any Forward Fold
Day 5️⃣ Any Hip Opener
Day 6️⃣ Any Bind
Day 7️⃣ Yogi’s Choice
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.
.
#yogachallenge #yogiexpressions #expressyourself #beyondasana #downwarddog #adhomukhasvanasa #stretch #strengthen #grow #yogaislife #sistersofyoga #yogisofinstagram #instayoga #yogagram #yogaposes #yogainspiration #yogapractice #yogaeverywhere #yogaeveryday #practiceandalliscoming #yogajourney #mypractice #livebeyoga #yoga #blackgirlyoga #igyogi #bookertwashington #namaste
"There are two ways if exerting one's strength: one is pushing down, the other is pulling up." ~Booker T. Washington . 💜 💜 💜 🌟EXPRESS YOURSELF – #IGYOGACHALLENGE 🌟 🧘🏾‍♀️🧘🏼‍♀️🧘‍♀️ HOSTS: @thecaramelyogi @christajanine @elleyoga_ @cloudspin_ @freedohm_yoga @yogafit.kass . SPONSORS: @vibratehigherofficial @vayumudra @kundalini_clothing @smudged.co @merubeads . 🧘🏾‍♀️🧘🏼‍♀️🧘‍♀️ Pose line up Day 1️⃣ Any Backbend ✅ Day 2️⃣ Any Twist ✅ Day 3️⃣ Any Inversion ✅ Day 4️⃣ Any Forward Fold Day 5️⃣ Any Hip Opener Day 6️⃣ Any Bind Day 7️⃣ Yogi’s Choice . . . #yogachallenge  #yogiexpressions  #expressyourself  #beyondasana  #downwarddog  #adhomukhasvanasa  #stretch  #strengthen  #grow  #yogaislife  #sistersofyoga  #yogisofinstagram  #instayoga  #yogagram  #yogaposes  #yogainspiration  #yogapractice  #yogaeverywhere  #yogaeveryday  #practiceandalliscoming  #yogajourney  #mypractice  #livebeyoga  #yoga  #blackgirlyoga  #igyogi  #bookertwashington  #namaste 
✨DAY 3: INVERSIONS/ARM BALANCES! ✨
I’ve been keeping to my promise of practicing more inversions and voila! 🤸🏽‍♀️ I should’ve recorded how my boyfriend guided my legs over to the staircase and proceeded to talk me into this #hollowback pose, but there’s always next season/edition 😉
🤸🏽‍♀️Besides literally flipping out perspectives, inversions are great for calming your mind, improving balance, building patience, and adding a fun treat for your practice.
🤸🏽‍♀️ Remember to always honor how your body feels and modify or variate when necessary! Props are friends!
📸: @ponavis ✨EXPRESS YOURSELF – NEW #IGYOGACHALLENGE✨
We invite yogis from every level to join us, Nov.15-21, on a journey of freedom and expression. The #yogiexpressions challenge was created to highlight yogis in their beautiful variations each day. Yoga is about unity, acceptance and joy. Our individual uniqueness is what makes our personal practice special, and ultimately what makes the yoga community overall stronger. This challenge is to spark your creativity and encourage you to embrace your differences.
.
To join & have a chance to win an amazing prize:
1. Follow all of the hosts and sponsors.
2. Repost this flyer and tag some friends to join in
3. Post a photo or video each day.
4. Tag all hosts and sponsors in all your posts
5. Make sure your profile is set to public and use #yogiexpressions so we can see your posts! It would be great if you can let us know what country you are in so we can get to know you more.
.
.
Hosts: 
@thecaramelyogi
@christajanine
@elleyoga_ 
@cloudspin_ 
@freedohm_yoga
@yogafit.kass .
Sponsors
@vibratehigherofficial (use code: “yogiexpressions” for 15% off the site during challenge)
@vayumudra
@kundalini_clothing
@smudged.co
@merubeads
.
Poses:
Day 1️⃣ Any Backbend 💋
Day 2️⃣ Any Twist 💋
Day 3️⃣ Any Inversion/Arm Balance 💋
Day 4️⃣ Any Forward Fold
Day 5️⃣ Any Hip Opener
Day 6️⃣ Any Bind
Day 7️⃣ Yogi’s Choice
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#sistersofyoga #yogisofinstagram #instayoga #yogagram #thecaramelyogi #yogachallenge #yogaposes #yogainspiration #yogapractice #yogaeverywhere #yogajourney #yogajournal #headstand #livebeyoga #yoga #yogafun #yogalifestyle #thickthighssavelives
✨DAY 3: INVERSIONS/ARM BALANCES! ✨ I’ve been keeping to my promise of practicing more inversions and voila! 🤸🏽‍♀️ I should’ve recorded how my boyfriend guided my legs over to the staircase and proceeded to talk me into this #hollowback  pose, but there’s always next season/edition 😉 🤸🏽‍♀️Besides literally flipping out perspectives, inversions are great for calming your mind, improving balance, building patience, and adding a fun treat for your practice. 🤸🏽‍♀️ Remember to always honor how your body feels and modify or variate when necessary! Props are friends! 📸: @ponavis ✨EXPRESS YOURSELF – NEW #IGYOGACHALLENGE ✨ We invite yogis from every level to join us, Nov.15-21, on a journey of freedom and expression. The #yogiexpressions  challenge was created to highlight yogis in their beautiful variations each day. Yoga is about unity, acceptance and joy. Our individual uniqueness is what makes our personal practice special, and ultimately what makes the yoga community overall stronger. This challenge is to spark your creativity and encourage you to embrace your differences. . To join & have a chance to win an amazing prize: 1. Follow all of the hosts and sponsors. 2. Repost this flyer and tag some friends to join in 3. Post a photo or video each day. 4. Tag all hosts and sponsors in all your posts 5. Make sure your profile is set to public and use #yogiexpressions  so we can see your posts! It would be great if you can let us know what country you are in so we can get to know you more. . . Hosts: @thecaramelyogi @christajanine @elleyoga_ @cloudspin_ @freedohm_yoga @yogafit.kass . Sponsors @vibratehigherofficial (use code: “yogiexpressions” for 15% off the site during challenge) @vayumudra @kundalini_clothing @smudged.co @merubeads . Poses: Day 1️⃣ Any Backbend 💋 Day 2️⃣ Any Twist 💋 Day 3️⃣ Any Inversion/Arm Balance 💋 Day 4️⃣ Any Forward Fold Day 5️⃣ Any Hip Opener Day 6️⃣ Any Bind Day 7️⃣ Yogi’s Choice . . . . . . #sistersofyoga  #yogisofinstagram  #instayoga  #yogagram  #thecaramelyogi  #yogachallenge  #yogaposes  #yogainspiration  #yogapractice  #yogaeverywhere  #yogajourney  #yogajournal  #headstand  #livebeyoga  #yoga  #yogafun  #yogalifestyle  #thickthighssavelives 
Peace Royals 🦋 Day 3 of #YogiExpressions and my inversion of choice for today is:  #EkaPadaViparitaDandasana or #OneLeggedInvertedStaff Eye am definitely feeling the difference in my body since last practicing this pose three months ago 😰 - - 
The benefits of this pose includes: Opening your shoulders, chest, and upper back; strengthens your legs and upper body; stretches your front body, the thigh of your grounded leg, and the hamstrings of your lifted leg; & increases energy. - -

Hosts: 
@thecaramelyogi
@christajanine
@elleyoga_ 
@cloudspin_ 
@freedohm_yoga
@yogafit.kass .
Sponsors
@vibratehigherofficial (use code: “yogiexpressions” for 15% off the site during challenge)
@vayumudra
@kundalini_clothing
@smudged.co
@merubeads
.
Pose line up
Day 1️⃣ Any Backbend ✅
Day 2️⃣ Any Twist ✅
Day 3️⃣ Any inversion ✅
Day 4️⃣ Any Forward Fold
Day 5️⃣ Any Hip Opener
Day 6️⃣ Any Bind
Day 7️⃣ Yogi’s Choice
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#sistersofyoga #yogisofinstagram #instayoga #yogagram #thecaramelyogi #yogachallenge #yogaposes #yogainspiration #yogapractice #yogaeverywhere #yogajourney #yogajournal #livebeyoga #yoga #yogafun #yogalifestyle
Peace Royals 🦋 Day 3 of #YogiExpressions  and my inversion of choice for today is: #EkaPadaViparitaDandasana  or #OneLeggedInvertedStaff  Eye am definitely feeling the difference in my body since last practicing this pose three months ago 😰 - - The benefits of this pose includes: Opening your shoulders, chest, and upper back; strengthens your legs and upper body; stretches your front body, the thigh of your grounded leg, and the hamstrings of your lifted leg; & increases energy. - - Hosts: @thecaramelyogi @christajanine @elleyoga_ @cloudspin_ @freedohm_yoga @yogafit.kass . Sponsors @vibratehigherofficial (use code: “yogiexpressions” for 15% off the site during challenge) @vayumudra @kundalini_clothing @smudged.co @merubeads . Pose line up Day 1️⃣ Any Backbend ✅ Day 2️⃣ Any Twist ✅ Day 3️⃣ Any inversion ✅ Day 4️⃣ Any Forward Fold Day 5️⃣ Any Hip Opener Day 6️⃣ Any Bind Day 7️⃣ Yogi’s Choice . . . . . . #sistersofyoga  #yogisofinstagram  #instayoga  #yogagram  #thecaramelyogi  #yogachallenge  #yogaposes  #yogainspiration  #yogapractice  #yogaeverywhere  #yogajourney  #yogajournal  #livebeyoga  #yoga  #yogafun  #yogalifestyle 
when u find mountain air after breathing Bombay since July 😊😊.
📸 @missperella
when u find mountain air after breathing Bombay since July 😊😊. 📸 @missperella
Day 2 of#YogiExpressions#Any twist#Halflordofthefishes#Repost @thecaramelyogi (@get_repost)
・・・
✨EXPRESS YOURSELF – NEW #IGYOGACHALLENGE✨
We invite yogis from every level to join us, Nov.15-21, on a journey of freedom and expression. The #yogiexpressions challenge was created to highlight yogis in their beautiful variations each day. Yoga is about unity, acceptance and joy. Our individual uniqueness is what makes our personal practice special, and ultimately what makes the yoga community overall stronger. This challenge is to spark your creativity and encourage you to embrace your differences.
.
To join & have a chance to win an amazing prize:
1. Follow all of the hosts and sponsors.
2. Repost this flyer and tag some friends to join in
3. Post a photo or video each day.
4. Tag all hosts and sponsors in all your posts
5. Make sure your profile is set to public and use #yogiexpressions so we can see your posts! It would be great if you can let us know what country you are in so we can get to know you more.
.
.
Hosts: 
thecaramelyogi
christajanine
elleyoga_ 
cloudspin_ 
freedohm_yoga
yogafit.kass .
Sponsors
vibratehigherofficial (use code: “yogiexpressions” for 15% off the site during challenge)
vayumudra
kundalini_clothing
smudged.co
merubeads
.
Pose line up
Day 1️⃣ Any Backbend
Day 2️⃣ Any Twist☀️
Day 3️⃣ Any inversion
Day 4️⃣ Any Forward Fold
Day 5️⃣ Any Hip Opener
Day 6️⃣ Any Bind
Day 7️⃣ Yogi’s Choice
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#sistersofyoga #yogisofinstagram #instayoga #yogagram #thecaramelyogi #yogachallenge #yogaposes #yogainspiration #yogapractice #yogaeverywhere #yogajourney #yogajournal #livebeyoga #yoga #yogafun #yogalifestyle
Day 2 of#YogiExpressions #Any  twist#Halflordofthefishes #Repost  @thecaramelyogi (@get_repost) ・・・ ✨EXPRESS YOURSELF – NEW #IGYOGACHALLENGE ✨ We invite yogis from every level to join us, Nov.15-21, on a journey of freedom and expression. The #yogiexpressions  challenge was created to highlight yogis in their beautiful variations each day. Yoga is about unity, acceptance and joy. Our individual uniqueness is what makes our personal practice special, and ultimately what makes the yoga community overall stronger. This challenge is to spark your creativity and encourage you to embrace your differences. . To join & have a chance to win an amazing prize: 1. Follow all of the hosts and sponsors. 2. Repost this flyer and tag some friends to join in 3. Post a photo or video each day. 4. Tag all hosts and sponsors in all your posts 5. Make sure your profile is set to public and use #yogiexpressions  so we can see your posts! It would be great if you can let us know what country you are in so we can get to know you more. . . Hosts: thecaramelyogi christajanine elleyoga_ cloudspin_ freedohm_yoga yogafit.kass . Sponsors vibratehigherofficial (use code: “yogiexpressions” for 15% off the site during challenge) vayumudra kundalini_clothing smudged.co merubeads . Pose line up Day 1️⃣ Any Backbend Day 2️⃣ Any Twist☀️ Day 3️⃣ Any inversion Day 4️⃣ Any Forward Fold Day 5️⃣ Any Hip Opener Day 6️⃣ Any Bind Day 7️⃣ Yogi’s Choice . . . . . . #sistersofyoga  #yogisofinstagram  #instayoga  #yogagram  #thecaramelyogi  #yogachallenge  #yogaposes  #yogainspiration  #yogapractice  #yogaeverywhere  #yogajourney  #yogajournal  #livebeyoga  #yoga  #yogafun  #yogalifestyle 
"It doesn’t matter how deep into a posture you go, what matters is who you are when you get there." ~Max Strom .
🌻
🌻
🌻
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🌟EXPRESS YOURSELF – #IGYOGACHALLENGE🌟 .
🧘🏾‍♀️🧘🏼‍♀️🧘‍♀️
HOSTS: 
@thecaramelyogi
@christajanine
@elleyoga_ 
@cloudspin_ 
@freedohm_yoga
@yogafit.kass .
SPONSORS:
@vibratehigherofficial 
@vayumudra
@kundalini_clothing
@smudged.co
@merubeads
.
🧘🏾‍♀️🧘🏼‍♀️🧘‍♀️
Pose line up
Day 1️⃣ Any Backbend ✅
Day 2️⃣ Any Twist ✅
Day 3️⃣ Any Inversion
Day 4️⃣ Any Forward Fold
Day 5️⃣ Any Hip Opener
Day 6️⃣ Any Bind
Day 7️⃣ Yogi’s Choice
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#yogiexpressions #yogachallenge #expressyourself #beyondasana #halflordofthefishes #ardhamatsyendrasana #twist #stretch #grow #spinalmobility #sistersofyoga #yogisofinstagram #instayoga #yogagram #yogaposes #yogainspiration #yogapractice #yogaeverywhere #atlyoga #yogaeveryday #practiceandalliscoming #yogajourney #mypractice #livebeyoga #yoga #blackgirlyoga #igyogi @maxstromofficial #namaste
"It doesn’t matter how deep into a posture you go, what matters is who you are when you get there." ~Max Strom . 🌻 🌻 🌻 . 🌟EXPRESS YOURSELF – #IGYOGACHALLENGE 🌟 . 🧘🏾‍♀️🧘🏼‍♀️🧘‍♀️ HOSTS: @thecaramelyogi @christajanine @elleyoga_ @cloudspin_ @freedohm_yoga @yogafit.kass . SPONSORS: @vibratehigherofficial @vayumudra @kundalini_clothing @smudged.co @merubeads . 🧘🏾‍♀️🧘🏼‍♀️🧘‍♀️ Pose line up Day 1️⃣ Any Backbend ✅ Day 2️⃣ Any Twist ✅ Day 3️⃣ Any Inversion Day 4️⃣ Any Forward Fold Day 5️⃣ Any Hip Opener Day 6️⃣ Any Bind Day 7️⃣ Yogi’s Choice . . . #yogiexpressions  #yogachallenge  #expressyourself  #beyondasana  #halflordofthefishes  #ardhamatsyendrasana  #twist  #stretch  #grow  #spinalmobility  #sistersofyoga  #yogisofinstagram  #instayoga  #yogagram  #yogaposes  #yogainspiration  #yogapractice  #yogaeverywhere  #atlyoga  #yogaeveryday  #practiceandalliscoming  #yogajourney  #mypractice  #livebeyoga  #yoga  #blackgirlyoga  #igyogi  @maxstromofficial #namaste 
🐦 Peace Royals!! Today is day two of #YogiExpressions 🐦 - - -  The shift that has taken place this past Sunday is greatly appreciated on so many levels for my path. Eye am so confident in my future 🙌🏾💪🏾Eye can see, feel, taste, smell....the emotion/feeling that comes with accomplishing the goals Eye aim for. 😁😁🤗🤗 Eye am determined to stay focused, now more than ever, ONLY ON THE POSITIVE THAT EYE WILL MANIFEST !! 🙏🏾🙏🏾 - - - 
Today's pose is any twist. Prior to attempting this, Eye did a flow to Jidenna's entire album, full of side stretching and low lunges. Eye am proud of continuing to push myself, testing my strength, adding new poses into my flow. My first attempt for today's pose: #ParsvaBakasana or #SideCrow #SideCrane. Eye am impressed with the strength in my wrist and shoulders and look forward to practicing this pose more. -
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Benefits include: • strengthen the arms and wrists • tones the belly and spine • improves sense of balance -
- 
Hosts: 
@thecaramelyogi
@christajanine
@elleyoga_ 
@cloudspin_ 
@freedohm_yoga
@yogafit.kass .
Sponsors
@vibratehigherofficial (use code: “yogiexpressions” for 15% off the site during challenge)
@vayumudra
@kundalini_clothing
@smudged.co
@merubeads
.
Pose line up
Day 1️⃣ Any Backbend ✅
Day 2️⃣ Any Twist ✅
Day 3️⃣ Any inversion
Day 4️⃣ Any Forward Fold
Day 5️⃣ Any Hip Opener
Day 6️⃣ Any Bind
Day 7️⃣ Yogi’s Choice
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#sistersofyoga #yogisofinstagram #instayoga #yogagram #thecaramelyogi #yogachallenge #yogaposes #yogainspiration #yogapractice #yogaeverywhere #yogajourney #yogajournal #livebeyoga #yoga #yogafun #yogalifestyle
🐦 Peace Royals!! Today is day two of #YogiExpressions  🐦 - - - The shift that has taken place this past Sunday is greatly appreciated on so many levels for my path. Eye am so confident in my future 🙌🏾💪🏾Eye can see, feel, taste, smell....the emotion/feeling that comes with accomplishing the goals Eye aim for. 😁😁🤗🤗 Eye am determined to stay focused, now more than ever, ONLY ON THE POSITIVE THAT EYE WILL MANIFEST !! 🙏🏾🙏🏾 - - - Today's pose is any twist. Prior to attempting this, Eye did a flow to Jidenna's entire album, full of side stretching and low lunges. Eye am proud of continuing to push myself, testing my strength, adding new poses into my flow. My first attempt for today's pose: #ParsvaBakasana  or #SideCrow  #SideCrane . Eye am impressed with the strength in my wrist and shoulders and look forward to practicing this pose more. - - Benefits include: • strengthen the arms and wrists • tones the belly and spine • improves sense of balance - - Hosts: @thecaramelyogi @christajanine @elleyoga_ @cloudspin_ @freedohm_yoga @yogafit.kass . Sponsors @vibratehigherofficial (use code: “yogiexpressions” for 15% off the site during challenge) @vayumudra @kundalini_clothing @smudged.co @merubeads . Pose line up Day 1️⃣ Any Backbend ✅ Day 2️⃣ Any Twist ✅ Day 3️⃣ Any inversion Day 4️⃣ Any Forward Fold Day 5️⃣ Any Hip Opener Day 6️⃣ Any Bind Day 7️⃣ Yogi’s Choice . . . . . . #sistersofyoga  #yogisofinstagram  #instayoga  #yogagram  #thecaramelyogi  #yogachallenge  #yogaposes  #yogainspiration  #yogapractice  #yogaeverywhere  #yogajourney  #yogajournal  #livebeyoga  #yoga  #yogafun  #yogalifestyle 
✨DAY 2: TWISTS! ✨
First off, I’m so overwhelmed with HAPPINESS seeing the #yogiexpressions tribe doing their thing! 😍 All of you make this challenge so vibrantly unique!
Who’s twinning with me with #ardhamatsyendrasana ? 📸: @ponavis ✨EXPRESS YOURSELF – NEW #IGYOGACHALLENGE✨
We invite yogis from every level to join us, Nov.15-21, on a journey of freedom and expression. The #yogiexpressions challenge was created to highlight yogis in their beautiful variations each day. Yoga is about unity, acceptance and joy. Our individual uniqueness is what makes our personal practice special, and ultimately what makes the yoga community overall stronger. This challenge is to spark your creativity and encourage you to embrace your differences.
.
To join & have a chance to win an amazing prize:
1. Follow all of the hosts and sponsors.
2. Repost this flyer and tag some friends to join in
3. Post a photo or video each day.
4. Tag all hosts and sponsors in all your posts
5. Make sure your profile is set to public and use #yogiexpressions so we can see your posts! It would be great if you can let us know what country you are in so we can get to know you more.
.
.
Hosts: 
@thecaramelyogi
@christajanine
@elleyoga_ 
@cloudspin_ 
@freedohm_yoga
@yogafit.kass .
Sponsors
@vibratehigherofficial (use code: “yogiexpressions” for 15% off the site during challenge)
@vayumudra
@kundalini_clothing
@smudged.co
@merubeads
.
Pose line up
Day 1️⃣ Any Backbend 💋
Day 2️⃣ Any Twist 💋
Day 3️⃣ Any Inversion or Arm Balance
Day 4️⃣ Any Forward Fold
Day 5️⃣ Any Hip Opener
Day 6️⃣ Any Bind
Day 7️⃣ Yogi’s Choice
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#sistersofyoga #yogisofinstagram #instayoga #yogagram #thecaramelyogi #yogachallenge #yogaposes #yogainspiration #yogapractice #yogaeverywhere #yogajourney #yogajournal #livebeyoga #yoga #yogafun #yogalifestyle #thickthighssavelives #livingroyal
✨DAY 2: TWISTS! ✨ First off, I’m so overwhelmed with HAPPINESS seeing the #yogiexpressions  tribe doing their thing! 😍 All of you make this challenge so vibrantly unique! Who’s twinning with me with #ardhamatsyendrasana  ? 📸: @ponavis ✨EXPRESS YOURSELF – NEW #IGYOGACHALLENGE ✨ We invite yogis from every level to join us, Nov.15-21, on a journey of freedom and expression. The #yogiexpressions  challenge was created to highlight yogis in their beautiful variations each day. Yoga is about unity, acceptance and joy. Our individual uniqueness is what makes our personal practice special, and ultimately what makes the yoga community overall stronger. This challenge is to spark your creativity and encourage you to embrace your differences. . To join & have a chance to win an amazing prize: 1. Follow all of the hosts and sponsors. 2. Repost this flyer and tag some friends to join in 3. Post a photo or video each day. 4. Tag all hosts and sponsors in all your posts 5. Make sure your profile is set to public and use #yogiexpressions  so we can see your posts! It would be great if you can let us know what country you are in so we can get to know you more. . . Hosts: @thecaramelyogi @christajanine @elleyoga_ @cloudspin_ @freedohm_yoga @yogafit.kass . Sponsors @vibratehigherofficial (use code: “yogiexpressions” for 15% off the site during challenge) @vayumudra @kundalini_clothing @smudged.co @merubeads . Pose line up Day 1️⃣ Any Backbend 💋 Day 2️⃣ Any Twist 💋 Day 3️⃣ Any Inversion or Arm Balance Day 4️⃣ Any Forward Fold Day 5️⃣ Any Hip Opener Day 6️⃣ Any Bind Day 7️⃣ Yogi’s Choice . . . . . . #sistersofyoga  #yogisofinstagram  #instayoga  #yogagram  #thecaramelyogi  #yogachallenge  #yogaposes  #yogainspiration  #yogapractice  #yogaeverywhere  #yogajourney  #yogajournal  #livebeyoga  #yoga  #yogafun  #yogalifestyle  #thickthighssavelives  #livingroyal 
#Yoga_creative | D1 
Balance ~ I chose a modified chair pose. I enjoy the added hip stretch, balance and there is something within this pose that feels holy to me. I'm really unsure why, but it centers me and feels somewhat like a form of worship or homage. .
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🔸 Hosts:
@ellypse @rosariamazzon @thepinkycloud @marthy.fit @yogaromina .
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🔸Sponsors:
@niyama_sports @asanamat.it @insideoutsideoutsidein @mymalanecklace @aloetteofc3 @vayumudra .
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✔️🔸 balance
🔸 seated
🔸 heart opener
🔸 twist
🔸 inversion
🔸 arm balance
🔸 flow
#Yoga_creative  | D1 Balance ~ I chose a modified chair pose. I enjoy the added hip stretch, balance and there is something within this pose that feels holy to me. I'm really unsure why, but it centers me and feels somewhat like a form of worship or homage. . . . 🔸 Hosts: @ellypse @rosariamazzon @thepinkycloud @marthy.fit @yogaromina . . . 🔸Sponsors: @niyama_sports @asanamat.it @insideoutsideoutsidein @mymalanecklace @aloetteofc3 @vayumudra . . . ✔️🔸 balance 🔸 seated 🔸 heart opener 🔸 twist 🔸 inversion 🔸 arm balance 🔸 flow
Welcomr to Day 1#Yogiexpressions#I opted #Standingbackbend#of any back bend #
・・・
✨EXPRESS YOURSELF – NEW #IGYOGACHALLENGE✨
We invite yogis from every level to join us, Nov.15-21, on a journey of freedom and expression. The #yogiexpressions challenge was created to highlight yogis in their beautiful variations each day. Yoga is about unity, acceptance and joy. Our individual uniqueness is what makes our personal practice special, and ultimately what makes the yoga community overall stronger. This challenge is to spark your creativity and encourage you to embrace your differences.
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To join & have a chance to win an amazing prize:
1. Follow all of the hosts and sponsors.
2. Repost this flyer and tag some friends to join in
3. Post a photo or video each day.
4. Tag all hosts and sponsors in all your posts
5. Make sure your profile is set to public and use #yogiexpressions so we can see your posts! It would be great if you can let us know what country you are in so we can get to know you .
Pose line up
Day 1️⃣ Any Backbend😉
Day 2️⃣ Any Twist
Day 3️⃣ Any inversion
Day 4️⃣ Any Forward Fold
Day 5️⃣ Any Hip Opener
Day 6️⃣ Any Bind
Day 7️⃣ Yogi’s Choice
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#sistersofyoga #yogisofinstagram #instayoga #yogagram #thecaramelyogi #yogachallenge #yogaposes #yogainspiration #yogapractice #yogaeverywhere #yogajourney #yogajournal #livebeyoga #yoga #yogafun #yogalifestyle
Welcomr to Day 1#Yogiexpressions #I  opted #Standingbackbend #of  any back bend # ・・・ ✨EXPRESS YOURSELF – NEW #IGYOGACHALLENGE ✨ We invite yogis from every level to join us, Nov.15-21, on a journey of freedom and expression. The #yogiexpressions  challenge was created to highlight yogis in their beautiful variations each day. Yoga is about unity, acceptance and joy. Our individual uniqueness is what makes our personal practice special, and ultimately what makes the yoga community overall stronger. This challenge is to spark your creativity and encourage you to embrace your differences. . To join & have a chance to win an amazing prize: 1. Follow all of the hosts and sponsors. 2. Repost this flyer and tag some friends to join in 3. Post a photo or video each day. 4. Tag all hosts and sponsors in all your posts 5. Make sure your profile is set to public and use #yogiexpressions  so we can see your posts! It would be great if you can let us know what country you are in so we can get to know you . Pose line up Day 1️⃣ Any Backbend😉 Day 2️⃣ Any Twist Day 3️⃣ Any inversion Day 4️⃣ Any Forward Fold Day 5️⃣ Any Hip Opener Day 6️⃣ Any Bind Day 7️⃣ Yogi’s Choice . . . . . . #sistersofyoga  #yogisofinstagram  #instayoga  #yogagram  #thecaramelyogi  #yogachallenge  #yogaposes  #yogainspiration  #yogapractice  #yogaeverywhere  #yogajourney  #yogajournal  #livebeyoga  #yoga  #yogafun  #yogalifestyle 
##Repost @thecaramelyogi (@get_repost)
・・・
✨EXPRESS YOURSELF – NEW #IGYOGACHALLENGE✨
We invite yogis from every level to join us, Nov.15-21, on a journey of freedom and expression. The #yogiexpressions challenge was created to highlight yogis in their beautiful variations each day. Yoga is about unity, acceptance and joy. Our individual uniqueness is what makes our personal practice special, and ultimately what makes the yoga community overall stronger. This challenge is to spark your creativity and encourage you to embrace your differences.
.
To join & have a chance to win an amazing prize:
1. Follow all of the hosts and sponsors.
2. Repost this flyer and tag some friends to join in
3. Post a photo or video each day.
4. Tag all hosts and sponsors in all your posts
5. Make sure your profile is set to public and use #yogiexpressions so we can see your posts! It would be great if you can let us know what country you are in so we can get to know you more.
.
.
Hosts: 
@thecaramelyogi
@christajanine
@elleyoga_ 
@cloudspin_ 
@freedohm_yoga
@yogafit.kass .
Sponsors
@vibratehigherofficial (use code: “yogiexpressions” for 15% off the site during challenge)
@vayumudra
@kundalini_clothing
@smudged.co
@merubeads
.
Pose line up
Day 1️⃣ Any Backbend
Day 2️⃣ Any Twist
Day 3️⃣ Any inversion
Day 4️⃣ Any Forward Fold
Day 5️⃣ Any Hip Opener
Day 6️⃣ Any Bind
Day 7️⃣ Yogi’s Choice
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#sistersofyoga #yogisofinstagram #instayoga #yogagram #thecaramelyogi #yogachallenge #yogaposes #yogainspiration #yogapractice #yogaeverywhere #yogajourney #yogajournal #livebeyoga #yoga #yogafun #yogalifestyle
##Repost  @thecaramelyogi (@get_repost) ・・・ ✨EXPRESS YOURSELF – NEW #IGYOGACHALLENGE ✨ We invite yogis from every level to join us, Nov.15-21, on a journey of freedom and expression. The #yogiexpressions  challenge was created to highlight yogis in their beautiful variations each day. Yoga is about unity, acceptance and joy. Our individual uniqueness is what makes our personal practice special, and ultimately what makes the yoga community overall stronger. This challenge is to spark your creativity and encourage you to embrace your differences. . To join & have a chance to win an amazing prize: 1. Follow all of the hosts and sponsors. 2. Repost this flyer and tag some friends to join in 3. Post a photo or video each day. 4. Tag all hosts and sponsors in all your posts 5. Make sure your profile is set to public and use #yogiexpressions  so we can see your posts! It would be great if you can let us know what country you are in so we can get to know you more. . . Hosts: @thecaramelyogi @christajanine @elleyoga_ @cloudspin_ @freedohm_yoga @yogafit.kass . Sponsors @vibratehigherofficial (use code: “yogiexpressions” for 15% off the site during challenge) @vayumudra @kundalini_clothing @smudged.co @merubeads . Pose line up Day 1️⃣ Any Backbend Day 2️⃣ Any Twist Day 3️⃣ Any inversion Day 4️⃣ Any Forward Fold Day 5️⃣ Any Hip Opener Day 6️⃣ Any Bind Day 7️⃣ Yogi’s Choice . . . . . . #sistersofyoga  #yogisofinstagram  #instayoga  #yogagram  #thecaramelyogi  #yogachallenge  #yogaposes  #yogainspiration  #yogapractice  #yogaeverywhere  #yogajourney  #yogajournal  #livebeyoga  #yoga  #yogafun  #yogalifestyle 
"Look up, always. Look back, never." - Karen Quan
🌠
🌠
🌠
✨EXPRESS YOURSELF – #IGYOGACHALLENGE✨

The #yogiexpressions challenge was created to highlight yogis in their beautiful variations each day. Yoga is about unity, acceptance and joy. Our individual uniqueness is what makes our personal practice special, and ultimately what makes the yoga community overall stronger. This challenge is to spark your creativity and encourage you to embrace your differences.
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🧘🏾‍♀️🧘🏼‍♀️🧘‍♀️
HOSTS: 
@thecaramelyogi
@christajanine
@elleyoga_ 
@cloudspin_ 
@freedohm_yoga
@yogafit.kass .
SPONSORS:
@vibratehigherofficial 
@vayumudra
@kundalini_clothing
@smudged.co
@merubeads
.🧘🏾‍♀️🧘🏼‍♀️🧘‍♀️
Pose line up
Day 1️⃣ Any Backbend ✅
Day 2️⃣ Any Twist
Day 3️⃣ Any inversion
Day 4️⃣ Any Forward Fold
Day 5️⃣ Any Hip Opener
Day 6️⃣ Any Bind
Day 7️⃣ Yogi’s Choice
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#yogachallenge #expressyourself #lookup #dontlookback #upwardfacingdog #urdhvamukhashvanasana #backbend #stretch #grow #glow #sistersofyoga #yogisofinstagram #instayoga #yogagram #yogaposes #yogainspiration #yogapractice #yogaeverywhere #yogaeveryday #practiceandalliscoming #yogajourney #livebeyoga #yoga #blackgirlyoga #igyogi #namaste
"Look up, always. Look back, never." - Karen Quan 🌠 🌠 🌠 ✨EXPRESS YOURSELF – #IGYOGACHALLENGE ✨ The #yogiexpressions  challenge was created to highlight yogis in their beautiful variations each day. Yoga is about unity, acceptance and joy. Our individual uniqueness is what makes our personal practice special, and ultimately what makes the yoga community overall stronger. This challenge is to spark your creativity and encourage you to embrace your differences. . 🧘🏾‍♀️🧘🏼‍♀️🧘‍♀️ HOSTS: @thecaramelyogi @christajanine @elleyoga_ @cloudspin_ @freedohm_yoga @yogafit.kass . SPONSORS: @vibratehigherofficial @vayumudra @kundalini_clothing @smudged.co @merubeads .🧘🏾‍♀️🧘🏼‍♀️🧘‍♀️ Pose line up Day 1️⃣ Any Backbend ✅ Day 2️⃣ Any Twist Day 3️⃣ Any inversion Day 4️⃣ Any Forward Fold Day 5️⃣ Any Hip Opener Day 6️⃣ Any Bind Day 7️⃣ Yogi’s Choice . . . . . #yogachallenge  #expressyourself  #lookup  #dontlookback  #upwardfacingdog  #urdhvamukhashvanasana  #backbend  #stretch  #grow  #glow  #sistersofyoga  #yogisofinstagram  #instayoga  #yogagram  #yogaposes  #yogainspiration  #yogapractice  #yogaeverywhere  #yogaeveryday  #practiceandalliscoming  #yogajourney  #livebeyoga  #yoga  #blackgirlyoga  #igyogi  #namaste 
Welcome to Day 1 of #yogiexpressions Backbends are really hard for me and have never been my friend.  But I still need the and do them. Today I am doing my favorite: fish pose Matsyasana 🐠 🐟 ❤️ heart opening always feels so good. 
Hosts: 
@thecaramelyogi
@christajanine
@elleyoga_ 
@cloudspin_ 
@freedohm_yoga
@yogafit.kass .
Sponsors
@vibratehigherofficial (use code: “yogiexpressions” for 15% off the site during challenge)
@vayumudra
@kundalini_clothing
@smudged.co
@merubeads
.
Pose line up
Day 1️⃣ Any Backbend 💋
Day 2️⃣ Any Twist
Day 3️⃣ Any Inversion or Arm Balance
Day 4️⃣ Any Forward Fold
Day 5️⃣ Any Hip Opener
Day 6️⃣ Any Bind
Day 7️⃣ Yogi’s Choice
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#thisismyyoga #yogisofinstagram #instayoga #yogagram #yogachallenge #yogaposes #yogainspiration #yogapractice #yogaeverywhere #yogajourney #yogajournal #livebeyoga #yoga #yogafun #yogalifestyle #thickthighssavelives
Welcome to Day 1 of #yogiexpressions  Backbends are really hard for me and have never been my friend. But I still need the and do them. Today I am doing my favorite: fish pose Matsyasana 🐠 🐟 ❤️ heart opening always feels so good. Hosts: @thecaramelyogi @christajanine @elleyoga_ @cloudspin_ @freedohm_yoga @yogafit.kass . Sponsors @vibratehigherofficial (use code: “yogiexpressions” for 15% off the site during challenge) @vayumudra @kundalini_clothing @smudged.co @merubeads . Pose line up Day 1️⃣ Any Backbend 💋 Day 2️⃣ Any Twist Day 3️⃣ Any Inversion or Arm Balance Day 4️⃣ Any Forward Fold Day 5️⃣ Any Hip Opener Day 6️⃣ Any Bind Day 7️⃣ Yogi’s Choice . . . . . . #thisismyyoga  #yogisofinstagram  #instayoga  #yogagram  #yogachallenge  #yogaposes  #yogainspiration  #yogapractice  #yogaeverywhere  #yogajourney  #yogajournal  #livebeyoga  #yoga  #yogafun  #yogalifestyle  #thickthighssavelives 
Blessed Rising!!! The #YogiExpressions challenge begins! Day 1 pose is  any back bend. Eye chose #EkaPadaRajakapotasanaII or #OneLeggedKingPigeon. Eye have not done King Pigeon in too long 😫 so the warming up was REAL 🤣 lots of stretches to warm up the hips and hammies of course!
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Benefits of this pose:

Stretches the entire front of the torso, the ankles, thighs and groins, abdomen and chest, and throat
Stretches the deep hip flexors (psoas)
Strengthens back muscles
Improves posture
Stimulates the organs of the abdomen and neck -
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Hosts: 
@thecaramelyogi
@christajanine
@elleyoga_ 
@cloudspin_ 
@freedohm_yoga
@yogafit.kass .
Sponsors
@vibratehigherofficial (use code: “yogiexpressions” for 15% off the site during challenge)
@vayumudra
@kundalini_clothing
@smudged.co
@merubeads
.
Pose line up
Day 1️⃣ Any Backbend ✅
Day 2️⃣ Any Twist
Day 3️⃣ Any inversion
Day 4️⃣ Any Forward Fold
Day 5️⃣ Any Hip Opener
Day 6️⃣ Any Bind
Day 7️⃣ Yogi’s Choice
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#sistersofyoga #yogisofinstagram #instayoga #yogagram #thecaramelyogi #yogachallenge #yogaposes #yogainspiration #yogapractice #yogaeverywhere #yogajourney #yogajournal #livebeyoga #yoga #yogafun #yogalifestyle
Blessed Rising!!! The #YogiExpressions  challenge begins! Day 1 pose is any back bend. Eye chose #EkaPadaRajakapotasanaII  or #OneLeggedKingPigeon . Eye have not done King Pigeon in too long 😫 so the warming up was REAL 🤣 lots of stretches to warm up the hips and hammies of course! - - Benefits of this pose: Stretches the entire front of the torso, the ankles, thighs and groins, abdomen and chest, and throat Stretches the deep hip flexors (psoas) Strengthens back muscles Improves posture Stimulates the organs of the abdomen and neck - - Hosts: @thecaramelyogi @christajanine @elleyoga_ @cloudspin_ @freedohm_yoga @yogafit.kass . Sponsors @vibratehigherofficial (use code: “yogiexpressions” for 15% off the site during challenge) @vayumudra @kundalini_clothing @smudged.co @merubeads . Pose line up Day 1️⃣ Any Backbend ✅ Day 2️⃣ Any Twist Day 3️⃣ Any inversion Day 4️⃣ Any Forward Fold Day 5️⃣ Any Hip Opener Day 6️⃣ Any Bind Day 7️⃣ Yogi’s Choice . . . . . . #sistersofyoga  #yogisofinstagram  #instayoga  #yogagram  #thecaramelyogi  #yogachallenge  #yogaposes  #yogainspiration  #yogapractice  #yogaeverywhere  #yogajourney  #yogajournal  #livebeyoga  #yoga  #yogafun  #yogalifestyle 
Welcome to Day 1 of #yogiexpressions ! ❤️✨ Im bringing you a variation of bridge pose for today’s backbends. I’ve been exploring the nooks and crannies of bridge pose to see all this asana has to offer! This variation in particular caught my eye since my body can release into the foundation of my arms 💪🏽 Have you explored any pose variations recently?
📸: @ponavis ✨EXPRESS YOURSELF – NEW #IGYOGACHALLENGE✨
We invite yogis from every level to join us, Nov.15-21, on a journey of freedom and expression. The #yogiexpressions challenge was created to highlight yogis in their beautiful variations each day. Yoga is about unity, acceptance and joy. Our individual uniqueness is what makes our personal practice special, and ultimately what makes the yoga community overall stronger. This challenge is to spark your creativity and encourage you to embrace your differences.
.
To join & have a chance to win an amazing prize:
1. Follow all of the hosts and sponsors.
2. Repost this flyer and tag some friends to join in
3. Post a photo or video each day.
4. Tag all hosts and sponsors in all your posts
5. Make sure your profile is set to public and use #yogiexpressions so we can see your posts! It would be great if you can let us know what country you are in so we can get to know you more.
.
.
Hosts: 
@thecaramelyogi
@christajanine
@elleyoga_ 
@cloudspin_ 
@freedohm_yoga
@yogafit.kass .
Sponsors
@vibratehigherofficial (use code: “yogiexpressions” for 15% off the site during challenge)
@vayumudra
@kundalini_clothing
@smudged.co
@merubeads
.
Pose line up
Day 1️⃣ Any Backbend 💋
Day 2️⃣ Any Twist
Day 3️⃣ Any Inversion or Arm Balance
Day 4️⃣ Any Forward Fold
Day 5️⃣ Any Hip Opener
Day 6️⃣ Any Bind
Day 7️⃣ Yogi’s Choice
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#sistersofyoga #yogisofinstagram #instayoga #yogagram #bridgepose #thecaramelyogi #yogachallenge #yogaposes #yogainspiration #yogapractice #yogaeverywhere #yogajourney #yogajournal #livebeyoga #yoga #yogafun #yogalifestyle #thickthighssavelives #livingroyal
Welcome to Day 1 of #yogiexpressions  ! ❤️✨ Im bringing you a variation of bridge pose for today’s backbends. I’ve been exploring the nooks and crannies of bridge pose to see all this asana has to offer! This variation in particular caught my eye since my body can release into the foundation of my arms 💪🏽 Have you explored any pose variations recently? 📸: @ponavis ✨EXPRESS YOURSELF – NEW #IGYOGACHALLENGE ✨ We invite yogis from every level to join us, Nov.15-21, on a journey of freedom and expression. The #yogiexpressions  challenge was created to highlight yogis in their beautiful variations each day. Yoga is about unity, acceptance and joy. Our individual uniqueness is what makes our personal practice special, and ultimately what makes the yoga community overall stronger. This challenge is to spark your creativity and encourage you to embrace your differences. . To join & have a chance to win an amazing prize: 1. Follow all of the hosts and sponsors. 2. Repost this flyer and tag some friends to join in 3. Post a photo or video each day. 4. Tag all hosts and sponsors in all your posts 5. Make sure your profile is set to public and use #yogiexpressions  so we can see your posts! It would be great if you can let us know what country you are in so we can get to know you more. . . Hosts: @thecaramelyogi @christajanine @elleyoga_ @cloudspin_ @freedohm_yoga @yogafit.kass . Sponsors @vibratehigherofficial (use code: “yogiexpressions” for 15% off the site during challenge) @vayumudra @kundalini_clothing @smudged.co @merubeads . Pose line up Day 1️⃣ Any Backbend 💋 Day 2️⃣ Any Twist Day 3️⃣ Any Inversion or Arm Balance Day 4️⃣ Any Forward Fold Day 5️⃣ Any Hip Opener Day 6️⃣ Any Bind Day 7️⃣ Yogi’s Choice . . . . . . #sistersofyoga  #yogisofinstagram  #instayoga  #yogagram  #bridgepose  #thecaramelyogi  #yogachallenge  #yogaposes  #yogainspiration  #yogapractice  #yogaeverywhere  #yogajourney  #yogajournal  #livebeyoga  #yoga  #yogafun  #yogalifestyle  #thickthighssavelives  #livingroyal