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This week, let's exercise your gratitude muscles in different, tangible ways. Let's start with being grateful for YOU.

So what can you thank yourself for? 📝

Yeah, it might feel a little strange to write yourself a gratitude note, but you get the double benefit of giving and receiving gratitude. It’s like a double rainbow… in gratitude form. Go for it! 🌈 ✏️ 'Til next time, Lia 💁‍♀️ #livebettterapp #livebetter #practicegratitude
This week, let's exercise your gratitude muscles in different, tangible ways. Let's start with being grateful for YOU. So what can you thank yourself for? 📝 Yeah, it might feel a little strange to write yourself a gratitude note, but you get the double benefit of giving and receiving gratitude. It’s like a double rainbow… in gratitude form. Go for it! 🌈 ✏️ 'Til next time, Lia 💁‍♀️ #livebettterapp  #livebetter  #practicegratitude 
Today’s find makes me want to brunch on tuesdays. 
Apparently eating out can be healthy as well! 
Amazing shot & photo credits: @maddvv 
Location: @theboathousesbevents .
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#inlove #inspo #location #food #healthy #meals #goals #restaurant #yumm #delicious #avocado #toast #brunch #tuesday #livebetter
Don't take yourself too seriously today!! Share a LAUGH with 0 sugar and 5 grams of fiber!! #hellowater #livebetter⠀
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#laugh #laughoften #share #goodbyesugar #hellofiber #fiberwater #fiber #fiberinfused #notyourgrandmasfiber #goodvibesonly #positivevibes #hellofall #lemonlime #keto #ketofriendly #prebiotics
Don't take yourself too seriously today!! Share a LAUGH with 0 sugar and 5 grams of fiber!! #hellowater  #livebetter ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #laugh  #laughoften  #share  #goodbyesugar  #hellofiber  #fiberwater  #fiber  #fiberinfused  #notyourgrandmasfiber  #goodvibesonly  #positivevibes  #hellofall  #lemonlime  #keto  #ketofriendly  #prebiotics 
These two cuties are the most amazing friends ever!! Best friends are hard to find and I’m glad they have each other!!! #cute #love #perfect #bestfriends #mates #younglove #foreverforever “There are some people in life that make you laugh a little louder, smile a little bigger and live just a little bit better.” #laughoutlouder #smilebigger #livebetter :) #likeforlike #like4like 💙💙💙💙 xxxxxxx
Been trying to live with a bigger purpose in mind somethings are better left to a higher power #leaveitbetter #livebetter #big #moveinsilence #prayforme #prayforthem #choices
What are 3 ways to help someone get healthy? 🤷🏻‍♀️ 💜 Invite!
💜 Educate! 💜 Support! 
Well have someone in our lives who could benefit from a healthier lifestyle. 
You care about this person deeply so watching them slip into obesity or not take care of their well being is heart breaking. 
During the holidays, we are getting closer to loved ones and you may want to nudge someone in a healthier direction. 
Click on the link in my profile to see how to 💜 Invite, 💜 Educate and 💜 Support that person in your life!

Thanks for reading and I know that you are not alone in this challenge. Send this to someone else who is trying to help another person in their life 💜

#yourtrainerkatie #bodyfatburn #bfb #helpothers #healthateverysize #helpingpeople #givingback #friendswhocare #workoutwithme #fitspo #fitnessmotivation #exercisemotivation #trainerblog #trainerwhocares #livebetter #payitforward #tgiving #fitfam #functionalfitness #livingabetterlife #encouragement #nevergiveup #coachinglife #helpingfriends #helpingfamily #helpfriends #helpfamily
What are 3 ways to help someone get healthy? 🤷🏻‍♀️ 💜 Invite! 💜 Educate! 💜 Support! Well have someone in our lives who could benefit from a healthier lifestyle. You care about this person deeply so watching them slip into obesity or not take care of their well being is heart breaking. During the holidays, we are getting closer to loved ones and you may want to nudge someone in a healthier direction. Click on the link in my profile to see how to 💜 Invite, 💜 Educate and 💜 Support that person in your life! Thanks for reading and I know that you are not alone in this challenge. Send this to someone else who is trying to help another person in their life 💜 #yourtrainerkatie  #bodyfatburn  #bfb  #helpothers  #healthateverysize  #helpingpeople  #givingback  #friendswhocare  #workoutwithme  #fitspo  #fitnessmotivation  #exercisemotivation  #trainerblog  #trainerwhocares  #livebetter  #payitforward  #tgiving  #fitfam  #functionalfitness  #livingabetterlife  #encouragement  #nevergiveup  #coachinglife  #helpingfriends  #helpingfamily  #helpfriends  #helpfamily 
Véspera de feriado com chuva ☔️ PEDE um docinho DAQUELES! 😍🙏🏼 Na foto, 📸 bolo Inglesinho Lowcarb de Coco 🥥💛 com MUUUITA calda... Recém saído do forno! ♨️🔅 Sem açúcar, sem glúten e sem lactose! 😇 Encomendas 👉🏼 via Direct! 📲 #ticofoods #minibolo #potico #inglesinho #minitrufa #lowcarb #semacucar #semgluten #semleite #stevia #delicious #leve #natural #clean #cleaneating #eatclean #livebetter #balance #balanceddiet #balancedlifestyle #receitasaudavel #alimentacaosaudavel #deliciasaudavel #equilibrio #praticidade #comfortfood #naturalfood #consciousfood #realfood #dobem
Véspera de feriado com chuva ☔️ PEDE um docinho DAQUELES! 😍🙏🏼 Na foto, 📸 bolo Inglesinho Lowcarb de Coco 🥥💛 com MUUUITA calda... Recém saído do forno! ♨️🔅 Sem açúcar, sem glúten e sem lactose! 😇 Encomendas 👉🏼 via Direct! 📲 #ticofoods  #minibolo  #potico  #inglesinho  #minitrufa  #lowcarb  #semacucar  #semgluten  #semleite  #stevia  #delicious  #leve  #natural  #clean  #cleaneating  #eatclean  #livebetter  #balance  #balanceddiet  #balancedlifestyle  #receitasaudavel  #alimentacaosaudavel  #deliciasaudavel  #equilibrio  #praticidade  #comfortfood  #naturalfood  #consciousfood  #realfood  #dobem 
O ontem é história.
O amanhã é um mistério,mas o hoje é uma dádiva. É por isso que se chama presente! Oi genteee 😍🦋🍀🙌
E o ontem que virou história a #girfit aqui teve o prazer de trabalhar de frente pra essa vista maravilhosa da nossa lagoa,no Lagoon. Através da feira @carioquissimo e cada vez sou surpreendida com o carisma da galera que dá duro nesses lugares,gente simples,gente fina, ajudadora que gosta do que faz,que gosta de viver... E desde já deixo o convite para estarem lá nos dias 01 e 02 prestigiando a galera e a "Volta da Árvore da Lagoa". E como merecido minha segunda foi assim na base do "Me deixa que hoje eu tô de bobeira" então partiu soneca e a chuvinha ajudou. E aproveitando esse tempinho,pq deu saudade e vontade hoje fui de almoço com um anguzinho com temperos naturais,usei alho,pimenta,noz moscada moída, cebolinha e coentro + feijão e carne, nooo ficou muito bom. 
Depois rolou uma banana amolecida no micro com creme de leite. Confere aí ➡️😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘
#girlfitness #motivation #motivação #segundona #vivendoavida #gymgirl #nopainnogain #amoescrever #lagoarodrigodefreitas #coisasboas #comidadeverdade #mudancadehabitos #receitasetemperos #temperosnaturais #trainning #treinoedieta #treinoealimentação #saudeevida #healthyfood #healthychoices #lifestyle #livebetter #livethelife
O ontem é história. O amanhã é um mistério,mas o hoje é uma dádiva. É por isso que se chama presente! Oi genteee 😍🦋🍀🙌 E o ontem que virou história a #girfit  aqui teve o prazer de trabalhar de frente pra essa vista maravilhosa da nossa lagoa,no Lagoon. Através da feira @carioquissimo e cada vez sou surpreendida com o carisma da galera que dá duro nesses lugares,gente simples,gente fina, ajudadora que gosta do que faz,que gosta de viver... E desde já deixo o convite para estarem lá nos dias 01 e 02 prestigiando a galera e a "Volta da Árvore da Lagoa". E como merecido minha segunda foi assim na base do "Me deixa que hoje eu tô de bobeira" então partiu soneca e a chuvinha ajudou. E aproveitando esse tempinho,pq deu saudade e vontade hoje fui de almoço com um anguzinho com temperos naturais,usei alho,pimenta,noz moscada moída, cebolinha e coentro + feijão e carne, nooo ficou muito bom. Depois rolou uma banana amolecida no micro com creme de leite. Confere aí ➡️😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘 #girlfitness  #motivation  #motivação  #segundona  #vivendoavida  #gymgirl  #nopainnogain  #amoescrever  #lagoarodrigodefreitas  #coisasboas  #comidadeverdade  #mudancadehabitos  #receitasetemperos  #temperosnaturais  #trainning  #treinoedieta  #treinoealimentação  #saudeevida  #healthyfood  #healthychoices  #lifestyle  #livebetter  #livethelife 
Monday Thoughts: "You can never have too much happy." .
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#inspirationalquotes #mybirthday #motivationalquote #quotes #quoteoftheday #quotesofinstagram #motivation #livebetter #mybirthdaytoday
Don't compare yourself or your life to anyone elses. Your only competition is you. Everyone else in this world isn't you. They dont know what you've been through. They can't determine your success. They cant tell you if you're "winning" or if you're "losing" on the day to day. The only one you need to beat and win against is you. If you can do better than you did before and outdo yourself each day, its a win. If you can keep the promises you made to yourself, its a win. If you can pull yourself together and make it through the day without disappointing yourself, its a win. That voice in your head saying you're not good enough is who you need to prove wrong.
Don't compare yourself or your life to anyone elses. Your only competition is you. Everyone else in this world isn't you. They dont know what you've been through. They can't determine your success. They cant tell you if you're "winning" or if you're "losing" on the day to day. The only one you need to beat and win against is you. If you can do better than you did before and outdo yourself each day, its a win. If you can keep the promises you made to yourself, its a win. If you can pull yourself together and make it through the day without disappointing yourself, its a win. That voice in your head saying you're not good enough is who you need to prove wrong.
Weighted pullups with 75 lbs.  Slowly but surely moving on up thanks to X products. 💯💪 Sorry for the top half of video cut off. 🙄

#lookbetter #feelbetter #livebetter #age47andgettingstronger #prime #testosteronebooster #loseupto15lbsin8days
New week! Go at it 👌🏽💪🏽👌🏽
A1) 5-5-5-5 Hang power cleans TNG. Last set shown here @ 225
A2) 5/5 SA DB push press @ tough weight @ 100lb
A3) 15 Toes to ring
X 4 sets 3mn Rest b/t sets
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#breathemoveefficiency 
#crossfit #training #sets #hangpowerclean #dumbbell #dumbbellworkout #toestoring #gymnastics #monday #grind #fun #fitness #livebetter
How do you see yourself 5 years from now? Be that person starting today! Believe it and you will achieve it! #selfstarter #interiordesign #hardwork #workhardplayhard #levelup #success #builder #sales #realestate #realestateinvestor #lifestyle #lifestyleblogger #hardwork ##passion #livebetter #livewell #selling
Don't tell your clients what to do. Tell your patients what you would do. Educate them on your personal movement hygiene and how it keeps you resilient.  #polishthebodyandmind
PS. Sorry for the grammar error!!
Don't tell your clients what to do. Tell your patients what you would do. Educate them on your personal movement hygiene and how it keeps you resilient. #polishthebodyandmind  PS. Sorry for the grammar error!!
🚨 BLACK FRIDAY SAVINGS NOW! Get the BEST for LESS! Mattresses for every budget… 0% financing available up to 60 months… 😴💤 🛏 #NoogaMattress #SleepBetter #LiveBetter #ShopLocal #SupportLocal #Like4Like #KeepNoogaStrong
This is my workspace today. I’m sitting here in my favorite coffee shop @vbcoffee literally working from my phone. Some days it blows me away to be so blessed by doing what I love and helping others who are struggling with the things I’ve learned from in my own past. A little over a year ago I decided to make this business work for me, and here I am, able to pay for my kiddo to go to private school, vacations and extras... and because it’s so easy to help others, and to empathize and to love people, this thing is growing. God is so good. #blessed #dowhatyoulove #lovewhatyoudo #bossmom #hustle #buildyourdream #justdoit #loveothers #makeithappen #livebetter #presentoverperfect #lovejesuslovepeople
This is my workspace today. I’m sitting here in my favorite coffee shop @vbcoffee literally working from my phone. Some days it blows me away to be so blessed by doing what I love and helping others who are struggling with the things I’ve learned from in my own past. A little over a year ago I decided to make this business work for me, and here I am, able to pay for my kiddo to go to private school, vacations and extras... and because it’s so easy to help others, and to empathize and to love people, this thing is growing. God is so good. #blessed  #dowhatyoulove  #lovewhatyoudo  #bossmom  #hustle  #buildyourdream  #justdoit  #loveothers  #makeithappen  #livebetter  #presentoverperfect  #lovejesuslovepeople 
If you haven't heard, We will be having ONE class Thanksgiving Morning 11/22 @ 9AM!! Drop a 🦃🦃if you plan on getting your workout in before gobbling til your wobblin' !! Normal Hours to resume on Friday!!!
If you haven't heard, We will be having ONE class Thanksgiving Morning 11/22 @ 9AM!! Drop a 🦃🦃if you plan on getting your workout in before gobbling til your wobblin' !! Normal Hours to resume on Friday!!!
S/O to @meghanrris ' #hubby for putting in the #crossfit #work with their kiddo ! We salute your #fitfam ! #DM us a #dad worthy of a #shoutout and we will make it happen 💪💪🏿👉🏾📩👈 #support and #follow #thenextdadbod #community 🍏🏋️‍♂️ #dadsofinstagram #dadlife #familylife #familyfirst #healthiswealth #fitness #food #eatclean #eathealthy #livebetter #gymlife #momsofinstagram #motivationmonday
Starting late in the game of triathlon,  so any form of help is only beneficial in my eyes. Especially, when it come to injuries or avoiding injury! The MightySat data will helps me measure my fatigue allowing me to adjust my training according to how my body is responding to stress.
Better Date = Better Health
Better Data = Better Performance
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#bodybuildingtotriathlete #mightysat #masimo #betterdata #betterperformance #livebetter #betterdatabetterliving #triathlete #ironmantraining #nevergiveup
Starting late in the game of triathlon, so any form of help is only beneficial in my eyes. Especially, when it come to injuries or avoiding injury! The MightySat data will helps me measure my fatigue allowing me to adjust my training according to how my body is responding to stress. Better Date = Better Health Better Data = Better Performance . . #bodybuildingtotriathlete  #mightysat  #masimo  #betterdata  #betterperformance  #livebetter  #betterdatabetterliving  #triathlete  #ironmantraining  #nevergiveup 
Be good to yourself..take care of your body with quality sleep and start your Mondays off strong!
( 📸: @emery_posh )

#mondaymotivation #sleepwonderfully #dreambetter #livebetter #startstrong #begoodtoyourself #bekind
REJUVENATE, REGENERATE & RE-BOOT every cell in your body! Vibrate at your highest frequency! 💫💫💫💫💫 Our holistic therapies will allow positive energy and vibrations to flow through and balance your chakras. Remove toxic emotions and stagnant energy and start living a healthier, stress free and happier life! 💙💙💙 ~
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BOOK TODAY at
www.enhancewellnesscentre.com.au 
P: 5510 9824 
#crystalhealing #reiki #bowentherapy #energy #vitality #harmony #meditation #breathe #wellness #healthylife #livebetter #nourish #optimalhealth #sleepbetter #enhancewellnesscentre #destress #chakras #balance #mindandbody #massage #yoga #wellnessgoldcoast 
#wellnesshopeisland
REJUVENATE, REGENERATE & RE-BOOT every cell in your body! Vibrate at your highest frequency! 💫💫💫💫💫 Our holistic therapies will allow positive energy and vibrations to flow through and balance your chakras. Remove toxic emotions and stagnant energy and start living a healthier, stress free and happier life! 💙💙💙 ~ ~ BOOK TODAY at www.enhancewellnesscentre.com.au P: 5510 9824 #crystalhealing  #reiki  #bowentherapy  #energy  #vitality  #harmony  #meditation  #breathe  #wellness  #healthylife  #livebetter  #nourish  #optimalhealth  #sleepbetter  #enhancewellnesscentre  #destress  #chakras  #balance  #mindandbody  #massage  #yoga  #wellnessgoldcoast  #wellnesshopeisland 
It’s easy to think 🤔 that our coaching program is just about weight loss... truthfully it’s about transformation and gaining... Gaining confidence 💪🏼 Gaining emotional 😭 intelligence 
Gaining habits of motion for your body ⛷💃🏼🏃🏽‍♂️🏌🏽‍♀️🚴‍♀️🧘🏼‍♀️ Gaining skills for stress management 😁

Gaining a community of motivated and compassionate friendships ❤️🙏 Gaining Finacial freedom 💸

Gaining a growth mindset 📈

These are all things I have a personal testimony of gaining as I lost the weight and became healthier both inside and out.

As Coaches we take people on a journey that surpasses weight loss. 
The physical transformation is the beginning ... while Life Transformation is the goal. 
#wehelpourfriendswin #winning #adventure #purpose #joy
It’s easy to think 🤔 that our coaching program is just about weight loss... truthfully it’s about transformation and gaining... Gaining confidence 💪🏼 Gaining emotional 😭 intelligence Gaining habits of motion for your body ⛷💃🏼🏃🏽‍♂️🏌🏽‍♀️🚴‍♀️🧘🏼‍♀️ Gaining skills for stress management 😁 Gaining a community of motivated and compassionate friendships ❤️🙏 Gaining Finacial freedom 💸 Gaining a growth mindset 📈 These are all things I have a personal testimony of gaining as I lost the weight and became healthier both inside and out. As Coaches we take people on a journey that surpasses weight loss. The physical transformation is the beginning ... while Life Transformation is the goal. #wehelpourfriendswin  #winning  #adventure  #purpose  #joy 
Want it? GET IT 🤘🏋️‍♀️ We're serving up another FRESH 60 minutes of #MOVEMENT for Supper TONIGHT starting at 5:30pm!
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#goEAST ⚓ www.eastcoastconditioning.ca 
train@eastcoastconditioning.ca .
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#eastcoastconditioning #mondayfunday #mondaymotivation #vibes #getit #strengthandconditioning #strengthtraining #groupclasses #personaltraining #customprogramming #sportspecifictraining #fitness #fitnesscommunity #fitoutsidetheBOXgym #fortheloveofmovement #movebetter #livebetter #liveyourgoals #supportlocal #yyt #nl #gym #gymlife #goals
Want it? GET IT 🤘🏋️‍♀️ We're serving up another FRESH 60 minutes of #MOVEMENT  for Supper TONIGHT starting at 5:30pm! . #goEAST  ⚓ www.eastcoastconditioning.ca train@eastcoastconditioning.ca . . . . . #eastcoastconditioning  #mondayfunday  #mondaymotivation  #vibes  #getit  #strengthandconditioning  #strengthtraining  #groupclasses  #personaltraining  #customprogramming  #sportspecifictraining  #fitness  #fitnesscommunity  #fitoutsidetheBOXgym  #fortheloveofmovement  #movebetter  #livebetter  #liveyourgoals  #supportlocal  #yyt  #nl  #gym  #gymlife  #goals 
👊🏼 When starting a new fitness plan….Just Start! Stop thinking and start doing! It’s easy to procrastinate by continuously thinking about something and not taking any ACTION! 👉Don’t focus on the scale or constantly compare yourself to others. Worry about your own journey, not others. 👉Do make small efforts day in, and day out. Once you get started focus on performing exercises correctly and take your time learning. Enjoy the journey!
👊🏼 When starting a new fitness plan….Just Start! Stop thinking and start doing! It’s easy to procrastinate by continuously thinking about something and not taking any ACTION! 👉Don’t focus on the scale or constantly compare yourself to others. Worry about your own journey, not others. 👉Do make small efforts day in, and day out. Once you get started focus on performing exercises correctly and take your time learning. Enjoy the journey!
Si quieres perder la barriga hacer ejercicios de abdominales NO te ayuda!
Los mejores ejercicios para perder grasa son aquellos que implican muchas partes del cuerpo. Aquí un sencillo ejemplo.

#calisthenics #instructor #trainer #fitness #workout #muscle #health #living #fit #personaltraining #ayamonte #ayamontefitness #dafctraining #calistenia #nopainnogain #struggle #weightloss #gim #strong #strenght #monitor #exercise #trainhard #coaching #livebetter #bodies #body #instafit
Si quieres perder la barriga hacer ejercicios de abdominales NO te ayuda! Los mejores ejercicios para perder grasa son aquellos que implican muchas partes del cuerpo. Aquí un sencillo ejemplo. #calisthenics  #instructor  #trainer  #fitness  #workout  #muscle  #health  #living  #fit  #personaltraining  #ayamonte  #ayamontefitness  #dafctraining  #calistenia  #nopainnogain  #struggle  #weightloss  #gim  #strong  #strenght  #monitor  #exercise  #trainhard  #coaching  #livebetter  #bodies  #body  #instafit 
Anyone who buys a starter kit with my link this month will receive a set of Wool Dryer Balls, 5ml of Christmas Spirit blend, and a Cinnamint lip balm from me! Link to purchase, and begin living a healthier lifestyle, is in my bio!! •
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#healthy #healthyliving #inspiration #christmas #household #gifts #christmastime #chapstick #essentialoils #oils #livebetter #nontoxic #essentialoilsrock #natural #naturalhealth #health #christmasscents #holidays #happyholidays #healthyholidays #healthyhousehold #supporthealthyliving #thanksgiving #home #healthyfamily #naturallife #christmasgifts #christmasspirit
Anyone who buys a starter kit with my link this month will receive a set of Wool Dryer Balls, 5ml of Christmas Spirit blend, and a Cinnamint lip balm from me! Link to purchase, and begin living a healthier lifestyle, is in my bio!! • • • • #healthy  #healthyliving  #inspiration  #christmas  #household  #gifts  #christmastime  #chapstick  #essentialoils  #oils  #livebetter  #nontoxic  #essentialoilsrock  #natural  #naturalhealth  #health  #christmasscents  #holidays  #happyholidays  #healthyholidays  #healthyhousehold  #supporthealthyliving  #thanksgiving  #home  #healthyfamily  #naturallife  #christmasgifts  #christmasspirit 
Aún tenemos muchas actividades este mes ... !!
Aún tenemos muchas actividades este mes ... !!
@blingskilishi: Blings Kilishi - Pocket Size is out RRP N500 per pack! 
#LiveBetter with Blings Kilishi available in shops near you and online at www.blingskilishi.com.ng or call 08142222229
@blingskilishi: Blings Kilishi - Pocket Size is out RRP N500 per pack! #LiveBetter  with Blings Kilishi available in shops near you and online at www.blingskilishi.com.ng or call 08142222229
A good love doesn't need to be the loudest, the flashiest, the most over the top professing and proving. 
A simple love is stripped down, straightforward and sustainable.
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And remember: you do not need to prove your love to ANYONE, EVER.
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Have a beautiful Monday!! 🧡
A good love doesn't need to be the loudest, the flashiest, the most over the top professing and proving. A simple love is stripped down, straightforward and sustainable. . And remember: you do not need to prove your love to ANYONE, EVER. . Have a beautiful Monday!! 🧡
Thankful for life today!! #livebetter #thankful #celebratelife
Fragrant Chicken Laksa with Noodles 🍜
Is there a better feeling than coming home on a wet and cold evening to a recipe card and pre-portioned ingredients delivered straight to your door? Absolutely not.
This is my first of three @hellofreshuk meals this week and it was BANGING. There was barely any prep - slicing a spring onion, grating a bit of ginger and smacking a piece of lemon grass with a saucepan (very therapeutic) - and it only took 20 minutes once it was on the job.
If you fancy trying Hello Fresh out, use the voucher code “CONPUR” for £20 off your first box. If you do, I’ll get £20 off my next box too! Win win ✌🏼 #hellofreshsnaps
DM if you’d like the recipe 😘
Fragrant Chicken Laksa with Noodles 🍜 Is there a better feeling than coming home on a wet and cold evening to a recipe card and pre-portioned ingredients delivered straight to your door? Absolutely not. This is my first of three @hellofreshuk meals this week and it was BANGING. There was barely any prep - slicing a spring onion, grating a bit of ginger and smacking a piece of lemon grass with a saucepan (very therapeutic) - and it only took 20 minutes once it was on the job. If you fancy trying Hello Fresh out, use the voucher code “CONPUR” for £20 off your first box. If you do, I’ll get £20 off my next box too! Win win ✌🏼 #hellofreshsnaps  DM if you’d like the recipe 😘
Working on your core muscle helps with the stability of your back. But it is not the complete solution. There are other factors that are unique to your body. Look for a holistic solution that improves the function of your body.
#chiropractor #chiropractic #livinghealthcare #feelbetter #livebetter #lowbackpain #backpain #spine #miranda #yowiebay #theshire #sutherlandshire #core #stability
GIVEAWAY: In celebration of National Kin Week, we are giving away TWO Fascial Stretch treatments to any Better Bodies Club’r or friend with our AMAZING Kinesiologist & Fascial Stretch Therapist, Jordan Christianson.
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To enter, like this post and tag a friend who you’d like to treat to FST and we’ll choose two winners this Friday.
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#exerciseismedicine #nationalkinesiologyweek #nationalkinweek #movebetter #livebetter #kinesiologist #fascialstretchtherapy #personaltrainer #stretch #tightmuscles
GIVEAWAY: In celebration of National Kin Week, we are giving away TWO Fascial Stretch treatments to any Better Bodies Club’r or friend with our AMAZING Kinesiologist & Fascial Stretch Therapist, Jordan Christianson. . . To enter, like this post and tag a friend who you’d like to treat to FST and we’ll choose two winners this Friday. . . #exerciseismedicine  #nationalkinesiologyweek  #nationalkinweek  #movebetter  #livebetter  #kinesiologist  #fascialstretchtherapy  #personaltrainer  #stretch  #tightmuscles 
My time and energy matter. So do yours. Don't give them to the things that aren't there to make your life amazing.
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#time #energy #money #happiness #livebetter #life #motivation #inspiration #inspirational #inspirationalquotes #motivationalquotes #today #monday #workinprogress #nextlevel
Proud to offer FRESH ground peanut 🥜 and almond butter! Everything is ground in house and packaged with care. No added preservatives or ingredients. Let’s fuel our bodies with premium fuel! #freshground #peanutbutter #almondbutter #inhouse #packaged #premiumfood #fuelforthebody #nourish #perform #livebetter
Careful with all that exercise and healthy eating...you might just get addicted for life #ItsATrap #EnTRAPment #FitnessJokes #Exercise #EatWell #LiveBetter #EveryDay #BeThankful
People often ask me what to eat before or after training. Since we are all different and I don't know much else about the type of training and/or any special dietary needs a person might have, I GENERALLY say:
✳️eat food that doesn't feel heavy on your stomach. ✳️eat carbs with a bit of protein if you'll  go for a run or any cardio/aerobic exercise - early enough!
✳️eat some fruit or drink some juice before practicing yoga, only if you're hungry and not last minute!
✳️ eat more carbs & protein if you'll do resistance/strength training. Like a bowl of oats!
✳️Last but most important: if you're into consistent training 📣 check with a nutritionist and your sports' doctor! 
And this was my bowl a couple of hours ago  before my bodypump class 💪
Some colour for Monday and to cheer me up a bit, it's been a long day 😕
People often ask me what to eat before or after training. Since we are all different and I don't know much else about the type of training and/or any special dietary needs a person might have, I GENERALLY say: ✳️eat food that doesn't feel heavy on your stomach. ✳️eat carbs with a bit of protein if you'll go for a run or any cardio/aerobic exercise - early enough! ✳️eat some fruit or drink some juice before practicing yoga, only if you're hungry and not last minute! ✳️ eat more carbs & protein if you'll do resistance/strength training. Like a bowl of oats! ✳️Last but most important: if you're into consistent training 📣 check with a nutritionist and your sports' doctor! And this was my bowl a couple of hours ago before my bodypump class 💪 Some colour for Monday and to cheer me up a bit, it's been a long day 😕
Our Gildan T-shirts and Tank tops are comfortable and look great. Perfect to add to your gym attire reservoir or just to wear around. 🔥  #keehngains #liftsmart #fitness #workout #preworkout #supplements #bodybuilding #fatloss #nutrition #weighttraining #weight #exercises #lift #supersets #livebetter #energy #athleanx #sixpackshortcuts #kinobody #gains #natural #gym #workoutapparel #shirts #design #comfy
Such a magical place. 
#mountains #autumn🍁 #trees #snow #hiking #imlil #village #livebetter #joy #freedom #at #peace #with #life 🙏🏾♥️
Only 3 minutes of your day, so what’s your excuse? 😏 #thekovmiami 
#wellness #cryo #cryotherapy #miami #mondaymotivation #mondayrecovery
The biggest motivation you need is this little voice in your head asking you to settle for less, to accept comfort.
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Be aware of it and decide to USE it as a sign for mental growth. Every time I hear this voice, I see it as a challenge, a challenge to do one more rep, a challenge to accept pain and discomfort as my friend.
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There is no such thing as SOMETHING FOR NOTHING. You need to push past that pain and use as a launch pad for growth.
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I talk more about this in my most recent vlog - link in bio!
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Like, Comment, Subscribe to join me on my journey. I pray that I am able to empower you to accept your destiny and live the best life you could ever live. We only get one shot! Make it your best one :)
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It’s all love, YOU DESERVE THE BEST!
The biggest motivation you need is this little voice in your head asking you to settle for less, to accept comfort. ⠀⠀⠀⠀⠀⠀⠀⠀ Be aware of it and decide to USE it as a sign for mental growth. Every time I hear this voice, I see it as a challenge, a challenge to do one more rep, a challenge to accept pain and discomfort as my friend. ⠀⠀⠀⠀⠀⠀⠀⠀ There is no such thing as SOMETHING FOR NOTHING. You need to push past that pain and use as a launch pad for growth. ⠀⠀⠀⠀⠀⠀⠀⠀ I talk more about this in my most recent vlog - link in bio! ⠀⠀⠀⠀⠀⠀⠀⠀ Like, Comment, Subscribe to join me on my journey. I pray that I am able to empower you to accept your destiny and live the best life you could ever live. We only get one shot! Make it your best one :) ⠀⠀⠀⠀⠀⠀⠀⠀ It’s all love, YOU DESERVE THE BEST!
Combat holiday cravings with truCONTROL! 👊🏼⠀
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truCONTROL helps boost your energy while curbing appetite so you can keep working towards your goals no matter the season. 👍🏻 #LiveBetter #TruVisionHealth
Combat holiday cravings with truCONTROL! 👊🏼⠀ ⠀ truCONTROL helps boost your energy while curbing appetite so you can keep working towards your goals no matter the season. 👍🏻 #LiveBetter  #TruVisionHealth 
This time of year it's especially difficult to resist fast fashion. We encourage you to shop better this year!! And we're making it easy 😁 BOGO 50% and free shipping on all orders over $50! Starting today!!
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#papertreesapparel #shopbetter #buybetter #livebetter #shoplocal #ecowarrior #ethicalapparel #recyclereducereuse #ethicalfashion #whomademyclothes #Imadeyourjewelry #girlboss #femaleentreprenuer #feelingpositive #blackfriday #holidayshopping
Healthy lunch - Arugula salad with Chopped Apples,  Red Onion,  Chopped Pecans,  Dried Cranberries  and Feta Cheese. I made my own Dressing...used EVOO, Crushed Garlic,  Balsamic Vinegar,  Pure Maple Syrup  and S&P. Yummmmm
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#healthyfoodie
Healthy lunch - Arugula salad with Chopped Apples, Red Onion, Chopped Pecans, Dried Cranberries and Feta Cheese. I made my own Dressing...used EVOO, Crushed Garlic, Balsamic Vinegar, Pure Maple Syrup and S&P. Yummmmm . #healthyfoodie 
Don’t start a Diet, change your lifestyle. It’s not about losing weight, it’s about being healthy. Love the skin that you are in. Take care of your body. That’s a lifestyle change.
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#healthyfood #healthylifestyle #mealplanning #chicagofitness #eatinghealthy #weightloss #clearmindfitness  #Worlwidefitness #Livebetter #Eatbetter #Striveforgreatness #Chicago #losangeles #newyork #london #nike #vegan #vegetarian #Adidas
Squeezing in my session because it’s important to make time for yourself, peeps!
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I don’t have much here, just dumbbells, barbells, plates and a a cable machine - but people, that’s all you need for a great and effective workout!
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Back Squats
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Bench front squats to replace leg press
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Sissy squat to replace leg extension
. .cable sumo squats to replace deficit sumo squats
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And pull ups for good measure - 8 here! Almost back to my 10!!
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Blood sugar is a little rocky today - but so are my emotions so we will keep on keeping on ✨⭐️
Squeezing in my session because it’s important to make time for yourself, peeps! . I don’t have much here, just dumbbells, barbells, plates and a a cable machine - but people, that’s all you need for a great and effective workout! . Back Squats . Bench front squats to replace leg press . Sissy squat to replace leg extension . .cable sumo squats to replace deficit sumo squats . And pull ups for good measure - 8 here! Almost back to my 10!! . Blood sugar is a little rocky today - but so are my emotions so we will keep on keeping on ✨⭐️
Resilience is knowing that you are the only one that has the power and the responsibility to pick yourself back up. No matter how hard the fall- get back up. It's up to you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#livebetterNampa #liveBetter #nampa #iheart2c #Crossfit #fitfam #gym #exercise #fitness #MoveBetter #idahome #DowntownNampa @crossfit @crossfitAffiliates @crossfithealth
I'm taking a course on healing anxiety, ptsd, etc and this was one of the quotes in today's reading. Really like this quote. ⠀
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#lifewithconfidence #positivityquote #inspiringquotes #motivationalquotes #confidence #dailyquotes #motivation #lifequotes #success #beauthentic #success #successquotes #inspirationquotes #mindset #life #wisdom #quotes #dreams #beautifulquotes #positivequotes #knowledge #happyquotes #livebetter
Whether you are on a weight loss journey or just trying to maintain where you are at, it seems that most of us run at two different speeds when it comes to living healthy. 1) We’re on fire, with full motivation and nothing’s going to stop us from reaching our goals. Or, 2) We’re burnt out or super busy/overwhelmed and just trying to make it through the week.
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It is all part of living a healthy lifestyle. Some days or weeks (or even months) are better than others. It is completely normal. Nobody can run at full speed all the time, but when you can take always advantage of it. 
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With another holiday coming up, over the last couple weeks I’ve been recommending to my clients to tighten up their nutrition and stay focused on those goals as much as possible. It then gives a little more freedom to relax more over a holiday weekend without any guilt/backfire of undoing progress. 
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This week one healthy habit that all clients will be getting a daily reminder about in their calendar in my app is to utilize the Mindful Eating habit: Eat until you are 80% full and eat slowly. — Aim to be the last one finished with your plate. Both of these tricks will help you eat less overall (no matter WHAT you’re eating)😉. _____________________
So boogie 💃🏼into this holiday week now, so that by the time it comes, you can slow down for a couple days. 
_____________________
#healthyhabits #itsajourney #goalsinprogress #progressnotperfection #mindfuleating #momssupportingmoms #lifestylenotadiet #momsgettinghealthy #onlinecoach #feelbetter #lookbetter #livebetter #kcfitness #fireduppfitness
Whether you are on a weight loss journey or just trying to maintain where you are at, it seems that most of us run at two different speeds when it comes to living healthy. 1) We’re on fire, with full motivation and nothing’s going to stop us from reaching our goals. Or, 2) We’re burnt out or super busy/overwhelmed and just trying to make it through the week. _____________________ It is all part of living a healthy lifestyle. Some days or weeks (or even months) are better than others. It is completely normal. Nobody can run at full speed all the time, but when you can take always advantage of it. _____________________ With another holiday coming up, over the last couple weeks I’ve been recommending to my clients to tighten up their nutrition and stay focused on those goals as much as possible. It then gives a little more freedom to relax more over a holiday weekend without any guilt/backfire of undoing progress. _____________________ This week one healthy habit that all clients will be getting a daily reminder about in their calendar in my app is to utilize the Mindful Eating habit: Eat until you are 80% full and eat slowly. — Aim to be the last one finished with your plate. Both of these tricks will help you eat less overall (no matter WHAT you’re eating)😉. _____________________ So boogie 💃🏼into this holiday week now, so that by the time it comes, you can slow down for a couple days. _____________________ #healthyhabits  #itsajourney  #goalsinprogress  #progressnotperfection  #mindfuleating  #momssupportingmoms  #lifestylenotadiet  #momsgettinghealthy  #onlinecoach  #feelbetter  #lookbetter  #livebetter  #kcfitness  #fireduppfitness 
🦠 Fungus is no fun! These alien like creatures like to camp on your skin, making it itchy, swollen, and uncomfortable! 🙅‍♀️Luckily for you, #PURCBD can help that too! 🍃Our CBD oils can assist in fighting fungus by helping the bodies natural healing ability to rebuild healthy tissue! 🤓
🦠 Fungus is no fun! These alien like creatures like to camp on your skin, making it itchy, swollen, and uncomfortable! 🙅‍♀️Luckily for you, #PURCBD  can help that too! 🍃Our CBD oils can assist in fighting fungus by helping the bodies natural healing ability to rebuild healthy tissue! 🤓
Share the gift of support with someone you love this season. Our compression wrist sleeves provide relief wherever you are. Tag a friend here and ask them to snag you some compression gear. 😉👍 #tommiesgotyourback #wearablewellness
Share the gift of support with someone you love this season. Our compression wrist sleeves provide relief wherever you are. Tag a friend here and ask them to snag you some compression gear. 😉👍 #tommiesgotyourback  #wearablewellness 
Kalan süre o.5 üst alın ikili kombo şeklinde güven %80 bol şans 
#iddaauzmanı #iddakazandırantahminler #iddaakuponu #iddaatahminleri #iddaauzmani #canlimac #canlibahis28 #canlibahis #livebetter #livebahis #crazy #mafia #money💰 #parakazan #para #grip
So... are you an #optimist or a #pessimist? 🤣🤣🤣 I don’t suggest you start a “diet” on #ThanksgivingDay or any day for that matter!

Now, starting a healthier lifestyle can begin any day...even Thanksgiving! It’s all about making better choices, living in moderation, and NOT being hard on yourself!

My Thanksgiving meal won’t be much different than other meals...there will just be a whole lot more people eating beside me!

#itsalifestylenotadiet #healthyisthenewskinny #health #nutrition #wellness #diet #food #healthyfood #eatwell #holistichealth #dontdiet #livebetter #livehealthy #meals
So... are you an #optimist  or a #pessimist ? 🤣🤣🤣 I don’t suggest you start a “diet” on #ThanksgivingDay  or any day for that matter! Now, starting a healthier lifestyle can begin any day...even Thanksgiving! It’s all about making better choices, living in moderation, and NOT being hard on yourself! My Thanksgiving meal won’t be much different than other meals...there will just be a whole lot more people eating beside me! #itsalifestylenotadiet  #healthyisthenewskinny  #health  #nutrition  #wellness  #diet  #food  #healthyfood  #eatwell  #holistichealth  #dontdiet  #livebetter  #livehealthy  #meals 
Multivitaminas para niños en gomitas «»
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Precio $800
Contacto 📲 809 847 0314
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#instalife #instahealthy #livebetter #choosehealth #saludprimero #healthfirts #nutricion #nutricionysalud #vivemejor #vivemas #wellness #healthyliving #saludyvida #heatlhandlife #saludrd #rd #dr #repdom #santodomingo
Multivitaminas para niños en gomitas «» 🔹〰〰〰〰〰🔹〰〰〰〰〰🔹 Precio $800 Contacto 📲 809 847 0314 🔹〰〰〰〰〰🔹〰〰〰〰〰🔹 #vitamina  #vitaminas  #minerales  #salud  #health  #healthy  #instahealth  #healthychoice  #healthstyle  #lifestyle  #instalife  #instahealthy  #livebetter  #choosehealth  #saludprimero  #healthfirts  #nutricion  #nutricionysalud  #vivemejor  #vivemas  #wellness  #healthyliving  #saludyvida  #heatlhandlife  #saludrd  #rd  #dr  #repdom  #santodomingo 
Can’t sleep?😴 ❇️CBD has been proven to calm the body and help you sleep😤 ❇️ CBD has been proven to help improve REM sleep abnormalities in people with PTSD🤯 ❇️ CBD has been proven to improve both depression and anxiety, allowing you to sleep better😰 ❇️ CBD has been proven to help manage pain, including chronic pain, allowing you to sleep better😩

What are you waiting for?! 80% of us are stretched too thin, stressed too much, in too much pain or just physically can’t shut our brains off and sleep just isn’t thing! 
#youdeservebetter #getthesleepyouneed #takecareofyourself #achievehomeostasis #sleepbetter #livebetter #cbd
Can’t sleep?😴 ❇️CBD has been proven to calm the body and help you sleep😤 ❇️ CBD has been proven to help improve REM sleep abnormalities in people with PTSD🤯 ❇️ CBD has been proven to improve both depression and anxiety, allowing you to sleep better😰 ❇️ CBD has been proven to help manage pain, including chronic pain, allowing you to sleep better😩 What are you waiting for?! 80% of us are stretched too thin, stressed too much, in too much pain or just physically can’t shut our brains off and sleep just isn’t thing! #youdeservebetter  #getthesleepyouneed  #takecareofyourself  #achievehomeostasis  #sleepbetter  #livebetter  #cbd 
Many people have asked for cooking videos, so here it is! Nothing super fancy here, but if you’d like to see something more involved just let me know in the comments. I plan on trying to upload on Mondays and Thursdays moving forward so feel free to suggest topics for future videos. Thanks for watching!

Interested in working with me 1-1? Shoot me an email or DM and we'll talk about coaching!
Many people have asked for cooking videos, so here it is! Nothing super fancy here, but if you’d like to see something more involved just let me know in the comments. I plan on trying to upload on Mondays and Thursdays moving forward so feel free to suggest topics for future videos. Thanks for watching! Interested in working with me 1-1? Shoot me an email or DM and we'll talk about coaching!
“Will I even use all these oils”?
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A question I asked myself once and only once - the answer is a million times YES! Sleep support, mood support, health support, cooking (yes YL has a whole Vitality like of oils 100% safe to ingest and they NEVER EXPIRE - just sayin’), skin support, you name it - there’s an oil for it! Natural and safe living for my family. I love this life💖🙌🏻.
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#yleo #youngliving #essentialoils #wellness #wellnesslife #wellnessjourney #momlife #mamabear #mytribe #family #kids #baby #support #sleep #health #beauty #skin #natural #safe #easy #lifestyle #switch #oilymama #momboss #girlboss #knowbetter #dobetter #livebetter #cooking #cleanliving
“Will I even use all these oils”? . . A question I asked myself once and only once - the answer is a million times YES! Sleep support, mood support, health support, cooking (yes YL has a whole Vitality like of oils 100% safe to ingest and they NEVER EXPIRE - just sayin’), skin support, you name it - there’s an oil for it! Natural and safe living for my family. I love this life💖🙌🏻. . . #yleo  #youngliving  #essentialoils  #wellness  #wellnesslife  #wellnessjourney  #momlife  #mamabear  #mytribe  #family  #kids  #baby  #support  #sleep  #health  #beauty  #skin  #natural  #safe  #easy  #lifestyle  #switch  #oilymama  #momboss  #girlboss  #knowbetter  #dobetter  #livebetter  #cooking  #cleanliving 
We ❤ our city. The diversity of the people and the culture is what makes our city truly unique. The big city with a small town feel is what we love the most. What do you most love about #DC? #NewFDMB #RemakingTheBridge #Progress
We ❤ our city. The diversity of the people and the culture is what makes our city truly unique. The big city with a small town feel is what we love the most. What do you most love about #DC ? #NewFDMB  #RemakingTheBridge  #Progress 
The article link below discusses THC & Pain.
BUT WHAT ABOUT CBD & PAIN?  Yes, it can behave similar, according to one man’s comments (at the bottom of article).
It is so important to get this info out there so individuals learn how to help themselves properly—especially when they are out of hope.

Read the article here: http://profofpot.com/cannabis-can-worsen-pain/

ARTICLE SUMMARY:
“Study #1: The relationship between dose & pain relief:
The low THC dose did not affect pain scores.
The THC dose was probably too low to be active.
The medium THC dose lowered pain scores,
demonstrating the analgesic effects of cannabis.
The high THC dose significantly increased pain scores.
..
😯”And please, be sure to start with the best quality FIRST—that way you can be sure it wasn’t the brand that caused a side effect—that is far too common. It is estimated 70% of what’s on the open market is dirty, impure and contaminated with heavy metals, pesticides, solvents, etc. Lots of vague labels out there that you should not risk your health on. And the dose they claim on the label can be way off too – even from bottle to bottle! ...
...
Check the 10xPURE product. Read other posts to get more details, or DM me
...
...
🌱10xPURE is the NEW GOLD STANDARD QUALITY for CBD OIL.
—Buy here: http://www.kimo.myctfocbd.com
🌱CTFO’s 10xPURE: EXCLUSIVE & PATENTED,  NO THC
🌱It is Organic & GMP manufactured —Quality You Can Trust
🌱Provides accelerated, increased absorption & potency & acts as an anti-bacterial & probiotic 
Products include a 60 day, empty bottle, money back guarantee.
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..
#copd #energyhealing  #bloodsugarbalance
 #diabetes2
 #diabetesawareness
 #heartattacksurvivor
#cholesterol
 #heartattack
#cardiacrehab
#chestpain
#heartdisease #cardiac #cardiacarrest
 #AnxietyDisorder
#livenaturally #hollistichealth #holisticliving #livebetter 
#sharegoodness #sharewellness #Anxiety #Depression 
#Fibromyalgia #Insomnia #Sleeplessness #Arthritis 
#ChronicPain #AutoImmuneDisorders #bloodsugarcontrol
The article link below discusses THC & Pain. BUT WHAT ABOUT CBD & PAIN? Yes, it can behave similar, according to one man’s comments (at the bottom of article). It is so important to get this info out there so individuals learn how to help themselves properly—especially when they are out of hope. Read the article here: http://profofpot.com/cannabis-can-worsen-pain/ ARTICLE SUMMARY: “Study #1 : The relationship between dose & pain relief: The low THC dose did not affect pain scores. The THC dose was probably too low to be active. The medium THC dose lowered pain scores, demonstrating the analgesic effects of cannabis. The high THC dose significantly increased pain scores. .. 😯”And please, be sure to start with the best quality FIRST—that way you can be sure it wasn’t the brand that caused a side effect—that is far too common. It is estimated 70% of what’s on the open market is dirty, impure and contaminated with heavy metals, pesticides, solvents, etc. Lots of vague labels out there that you should not risk your health on. And the dose they claim on the label can be way off too – even from bottle to bottle! ... ... Check the 10xPURE product. Read other posts to get more details, or DM me ... ... 🌱10xPURE is the NEW GOLD STANDARD QUALITY for CBD OIL. —Buy here: http://www.kimo.myctfocbd.com 🌱CTFO’s 10xPURE: EXCLUSIVE & PATENTED, NO THC 🌱It is Organic & GMP manufactured —Quality You Can Trust 🌱Provides accelerated, increased absorption & potency & acts as an anti-bacterial & probiotic Products include a 60 day, empty bottle, money back guarantee. .. .. #copd  #energyhealing  #bloodsugarbalance  #diabetes2  #diabetesawareness  #heartattacksurvivor  #cholesterol  #heartattack  #cardiacrehab  #chestpain  #heartdisease  #cardiac  #cardiacarrest  #AnxietyDisorder  #livenaturally  #hollistichealth  #holisticliving  #livebetter   #sharegoodness  #sharewellness  #Anxiety  #Depression  #Fibromyalgia  #Insomnia  #Sleeplessness  #Arthritis  #ChronicPain  #AutoImmuneDisorders  #bloodsugarcontrol 
“According to the mounting research evidence, CBD might be the single best thing you can do for your heart. “ ♥️
Perfect for anyone looking to treat severe health challenges & regain optimal health.
✅DID YOU KNOW— Research has found 51 diseases that CBD influences in a positive way?
Read it: https://www.projectcbd.org/guidance/conditions .
⭐️10xPURE is the NEW GOLD STANDARD QUALITY for CBD OIL.
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🖊Buy here: http://www.kimo.myctfocbd.com 🌟CTFO’s 10xPURE: EXCLUSIVE & PATENTED,  NO THC
⭐️It is Organic & GMP manufactured —quality you can trust.
⭐️Provides accelerated, increased absorption & potency & acts as an anti-bacterial & probiotic.
.
💙Support healthy blood sugar levels, & optimal immune function & the regeneration of healthy cells 💙Promote healthy energy levels, a sense of serenity & overall well-being to name a few
💙Relieve anxiety
💙Aids digestion
...
**HOW IS 10xPURE SO DIFFERENT FROM OTHER CBD OILS?**
✅This supercharged oil is Hydrophilic meaning it can be mixed with water.
✅This results in exceptionally high bioavailability & therapeutic effects.
✅Upon oral administration, the absorption begins in the mouth ALMOST IMMEDIATELY & completely. ✅It is 6-10x more bioavailable than standard CBD oil, so you use MUCH, MUCH less. One bottle can last up to one year not 1-2 months!
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💠And it even EXCEEDS the quality of other Nano & Water Soluble brands because it contains over 80 cannabinoids that are Whole & Intact — not fractured, or with only 1 cannabinoid!💠 .
❌Beware of many of the products, they can actually be harmful to your health (and might even get you high accidentally)❗️ .
🌐Available in USA, Canada, UK, Ireland, Sweden and more to come.🌐
...
#stressmanagement #copd #energyhealing  #bloodsugarbalance
 #diabetes2
 #diabetesawareness
 #heartattacksurvivor
#cholesterol
 #heartattack
#cardiacrehab
#chestpain
#heartdisease #cardiac #cardiacarrest
 #AnxietyDisorder
#livenaturally #hollistichealth #holisticliving #livebetter 
#sharegoodness #sharewellness #Anxiety #Depression 
#Fibromyalgia #Insomnia #Sleeplessness #Arthritis 
#ChronicPain #AutoImmuneDisorders #bloodsugarcontrol
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I’ll never understand those who choose to spend their precious time, energy, and words tearing down or judging others. We are all doing our best. We are all in this together. ✔️ _______________________________________________________

#changeisneeded #live #onelife #beefoff #gunsdown #grewup #livebetter #bethereage #unity #helpourkids #alltheselies #theycriticize #hood #ourhoodsmatter #starttherefirst #inspiration #judgement #daoldlaw #female #dog #motivation #judge #love
I’ll never understand those who choose to spend their precious time, energy, and words tearing down or judging others. We are all doing our best. We are all in this together. ✔️ _______________________________________________________ #changeisneeded  #live  #onelife  #beefoff  #gunsdown  #grewup  #livebetter  #bethereage  #unity  #helpourkids  #alltheselies  #theycriticize  #hood  #ourhoodsmatter  #starttherefirst  #inspiration  #judgement  #daoldlaw  #female  #dog  #motivation  #judge  #love