Today, I got in some self-care. I did a morning workout and then did an evening workout from earlier this week. I found myself struggling in my second workout, which was heavy on the cardio.
My workout was 50 double unders followed by 10 pull-ups and 7 squat cleans, then 40 DUs followed by 10 PUs and 7 SCs, then 30....all the way to 10/10/7.
By the 30s, I was in my head and trying to keep moving. I thought of this quote that one of my favorites on Twitter shared. "Hope is a discipline." Just like I practice soccer or Crossfit skills, I have to make hope a practice. It isn't a feeling or fleeting moment, but a practice meant for daily exercise.
When we struggle on occasions, let us remember that it is an opportunity to practice hope. This doesn't mean we won't fail or have sad moments. We'll just have the tools to get through and take lessons with us.
I've been doing so many #LittleSteps , but I've felt a bit too overwhelmed to share. So, I'll be practicing hope and we'll get back to taking little steps to right this ship. Let's get back on the grind.
Every little step matters at work too! After ditching the plastic orange bag and joining the local communal compost... Tackling the cleaning products for the coworking space!
I'm sharing a working space with a bunch of bright minds who are all willing to embrace our zero waste habits. The kitchen washing up liquid will now be purchased in bulk in our neighbourhood. Coming next, switching the rest of that cleaning products pantry 👌
It’s always this simple! Going out to eat this weekend? Think of what you really want... at family’s house and stuck with ice cream or fruit... think of what your goal is. @urstrong13 knows what it’s about!
When ileostomy life isn’t going to plan.. Learning self care as I’m a week into a partial blockage. 48 hours fasted, about to graduate onto a liquid diet. With any luck there will be a low residue diet on the horizon soon! #ileostomy#ibd#positivity#littlesteps
Little steps leading to big adventures🖤🙌🏼
Little Bipsy SNEAKS - Keeping simplicity, style and comfort in mind. All while encouraging healthy development every step of the way. .
If the size or style you are looking for is sold out, let me know and I can direct you to one of our amazing retailers! 🙌🏼
Spent the day with @xxsophieelouisexx , had a great catch up and ironing out a few more wedding week details (not long now 😁). I'm so lucky to have you as a best friend hun thank you for always being there for me today was well needed and long over due and I'm so honoured to be your MOH 😘
And on a self-congratulating note - I managed to go shopping, cinema and catch the bus by myself (first time in 4yrs) all with out hugging the floor! Won't be long till I'm allowed to work again. Yay me!! #NEAD#littlesteps#goals#mentalhealth#mentalhealthgoals