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Who is ready for some #littleleaguebaseball? Buy me some peanuts and crackerjacks...
Story has a cannon🔥😯
Credit to 📷: @mlb.elites
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#softballmom #baseball #glovelove #softball #rawlings #baseballdad #baseballlife #baseballswag #littleleaguebaseball #baseballmom #softballlife #coach #highschoolbaseball #baseballism #coachlife
Max’s cheering crew! Last baseball game of the season. Go Yankees!⚾️
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#littleleaguebaseball #ourbabyboy #yankeeslittleleague #fallbaseball #cheeringcrew #family #cheersection #baseballgame
Grrr!  Game 7 tomorrow #basehits #nohomerunswings @dodgers #mlbmemorybank @alannarizzo #smallball #littleleaguebaseball
Admiring the #sunset on a rainy night at baseball practice. #hawaii #hawaiilife #littleleaguebaseball #alohafriday
CHAMPIONS! These kids played so hard all season long. Finished 12-0. Regular season and tournament champs. Great job Angels! #littleleaguebaseball #teamworkmakesthedreamwork
MrB'zMr is America's favorite portable, light weight water misting system and Proud to say made in Huntington Beach USA.... Website https://mrbmr.com . @mrbzmister #lifeguard #newpotbeach #westminister #sealbeach #sunsetbeach #lagunabeach #MrBzMister #MrBzMr #rv #hiking #hikingadventures #poolparty #outdoors #camping #huntingtonbeach #soccer #potablemister #arizonaoutdoors #santanvalley #santanvalleyaz #santanvalleyarizona #littleleaguebaseball #hbcult #gazebomister #patiomisters #outdoormister #watermister  #glamis #glamissanddunes #dirtbike https://mrbmr.com
MrB'zMr is America's favorite portable, light weight water misting system and Proud to say made in Huntington Beach USA.... Website https://mrbmr.com . @mrbzmister #lifeguard  #newpotbeach  #westminister  #sealbeach  #sunsetbeach  #lagunabeach  #MrBzMister  #MrBzMr  #rv  #hiking  #hikingadventures  #poolparty  #outdoors  #camping  #huntingtonbeach  #soccer  #potablemister  #arizonaoutdoors  #santanvalley  #santanvalleyaz  #santanvalleyarizona  #littleleaguebaseball  #hbcult  #gazebomister  #patiomisters  #outdoormister  #watermister  #glamis  #glamissanddunes  #dirtbike  https://mrbmr.com
Playoff Tip #14 Do you know how to make the diving play in the outfield?? What an amazing catch my Benintendi @andrewbenintendi16 #mlbplayoffs #highschoolbaseball #baseballlife⚾️ #littleleaguecoach #mlbpostseason #redsox #astros #theplay #defense #baseballgame #baseballmom #baseballplays #baseballlove #littleleaguebaseball #baseballdad #fielding #glovework
Playoff Tip #13 Fans please stop reaching into the field of play!!! This happens too many times. It’s getting to the point that they should leave 10 feet between the stands and the field. What other sport do you know that interferes in a live play???? #mlbplayoffs #highschoolbaseball #baseballlife⚾️ #littleleaguecoach #mlbpostseason #redsox #astros #theplay #defense #baseballgame #baseballmom #baseballplays #baseballlove #littleleaguebaseball #baseballdad
Fully customized trophy bats!
• 16 inches long with a standard size barrel
• You pick your two colors, any colors.
• You pick 3 lines of customized and personalized text.

All for the price of $20 per bat but if you buy 12 or more you get them with a 15% discount! •30 bats or more bigger discounts start applying•

Message us if you need ideas or need the discount!

These are great for awards, milestones, tournaments, weddings, offices, etc.
Fully customized trophy bats! • 16 inches long with a standard size barrel • You pick your two colors, any colors. • You pick 3 lines of customized and personalized text. All for the price of $20 per bat but if you buy 12 or more you get them with a 15% discount! •30 bats or more bigger discounts start applying• Message us if you need ideas or need the discount! These are great for awards, milestones, tournaments, weddings, offices, etc.
✔민서 파워의 원천은 회전력의 극대화 "내 배트보다 빨리!"
(골반/허리가 회전할 때 배트를 쥐고 있는 팔은 아직 뒤쪽에)
#배민기작가님_여자투수만화_내어깨보다높이_제목패러디
#사진및내용출처_MK스포츠_이종열의진짜타자_정근우선수

파워의 원천은 순간적인 폭발력을 만들어 낼 수 있는 회전력의 극대화이다. 자신이 가지고 있는 작은 체구에서 힘을 모았다가 순간 폭발하는 강력한 회전력을 만들어 낸다. 📷 아래 사진: 하체가 리드하고 허리가 돌아가는 동안 배트의 끝인 헤드는 뒤쪽에 남아있다. 허리 회전을 통해 만들어진 힘이 끝까지 배트에 전달 할 수 있는 이유다. 거기에 더해 배트를 몸에 가깝게 잘 붙여 나오며 회전에 저항을 최대로 줄여 순간 폭발력을 완성하고 있다. “몸체의 상반부와 하반부 사이에서 분리가 발생한다. 이 분리는 토크라고 불리며 야구 스윙에서의 힘의 근원이다.” (The science of hitting)

타격은 한 가지 동작인 것 같지만 복합운동이다. 하체가 먼저 리드하고 허리가 회전하며 만들어진 힘을 이상적인 타이밍에 볼을 맞춰야 좋은 결과로 이어진다. 그래서 하체로 리드한 후 상체가 뒤따라오는 타이밍이 중요하다. 👤이종열 SBS해설위원님 좋은 기사 감사합니다!
#wbsc #womensbaseball #womenbaseball #thescienceofhitting #littleleague #littleleaguebaseball #minseopark
✔민서 파워의 원천은 회전력의 극대화 "내 배트보다 빨리!" (골반/허리가 회전할 때 배트를 쥐고 있는 팔은 아직 뒤쪽에) #배민기작가님_여자투수만화_내어깨보다높이_제목패러디  #사진및내용출처_MK스포츠_이종열의진짜타자_정근우선수  파워의 원천은 순간적인 폭발력을 만들어 낼 수 있는 회전력의 극대화이다. 자신이 가지고 있는 작은 체구에서 힘을 모았다가 순간 폭발하는 강력한 회전력을 만들어 낸다. 📷 아래 사진: 하체가 리드하고 허리가 돌아가는 동안 배트의 끝인 헤드는 뒤쪽에 남아있다. 허리 회전을 통해 만들어진 힘이 끝까지 배트에 전달 할 수 있는 이유다. 거기에 더해 배트를 몸에 가깝게 잘 붙여 나오며 회전에 저항을 최대로 줄여 순간 폭발력을 완성하고 있다. “몸체의 상반부와 하반부 사이에서 분리가 발생한다. 이 분리는 토크라고 불리며 야구 스윙에서의 힘의 근원이다.” (The science of hitting) 타격은 한 가지 동작인 것 같지만 복합운동이다. 하체가 먼저 리드하고 허리가 회전하며 만들어진 힘을 이상적인 타이밍에 볼을 맞춰야 좋은 결과로 이어진다. 그래서 하체로 리드한 후 상체가 뒤따라오는 타이밍이 중요하다. 👤이종열 SBS해설위원님 좋은 기사 감사합니다! #wbsc  #womensbaseball  #womenbaseball  #thescienceofhitting  #littleleague  #littleleaguebaseball  #minseopark 
Things to look back and appreciate. Great group of great 10u kids in 2014. #MustangMets2014 #littleleaguebaseball #loveskidsbaseball
Early Dismissal Camp in full swing! 😜 Kids are enjoying being here and not in school!  We have another one coming up on Friday, November 9th!!
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#Battingcages #baseball #hitting #fielding #indoorbaseball #coach #houston #texas #bellaire #westuniversity #postoak #bayland #westbury #littleleague #littleleaguebaseball #bats #astros #astrosbaseball #battingcage #homerun #youthbaseball #baseballcamps #hitting #baseballlife #softball #
It dipped into the low 60's recently (for the lows. Don't get me wrong. Highs are still in the 80's!) and the desert rats are all like... We're FREEZING! How will we ever survive in the Arctic tundra! Break out the Ugg boots and down jackets! 
I was shivering at Jude's evening baseball game and turned to look at the other parents in the baseball bleachers as as my teeth were chattering, and noticed pretty much everyone else was cold too. Poor desert rats. We have no appreciation for real cold, but at least we're (usually) aware of how ridiculous that is. 
ps-Yes, Jude was out on this play. It was close, but when one decides to steal home one does assume the risk! .
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#Baseball #ordinarymiraclesphotography #ordinarymiraclesandthecrazy10 #canon5markiii #70200mm #JaguarsBaseballClub #OurSuperJude #littleleague #littleleaguebaseball
It dipped into the low 60's recently (for the lows. Don't get me wrong. Highs are still in the 80's!) and the desert rats are all like... We're FREEZING! How will we ever survive in the Arctic tundra! Break out the Ugg boots and down jackets! I was shivering at Jude's evening baseball game and turned to look at the other parents in the baseball bleachers as as my teeth were chattering, and noticed pretty much everyone else was cold too. Poor desert rats. We have no appreciation for real cold, but at least we're (usually) aware of how ridiculous that is. ps-Yes, Jude was out on this play. It was close, but when one decides to steal home one does assume the risk! . . . . . #Baseball  #ordinarymiraclesphotography  #ordinarymiraclesandthecrazy10  #canon5markiii  #70200mm  #JaguarsBaseballClub  #OurSuperJude  #littleleague  #littleleaguebaseball 
Want to improve a specific part of your game? Sign up for our 30 or 60 minute lessons and we'll give you lessons on hitting, pitching, or catching! ⠀
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You can find more info on the 30 minute & 60 minute lessons page on our website! ⠀
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#Lessons #Training #TrainingSession #TrainingSeason #TrainingSet ⠀
#Baseball #SportsPerformance #littleleaguebaseball #baseballislife #glove #bat #hitter #hitting #fielding #fielder#Baseballlife #Baseballfamily #BaseballGame #BallPlayer #BattingPractice #YouthSports
Want to improve a specific part of your game? Sign up for our 30 or 60 minute lessons and we'll give you lessons on hitting, pitching, or catching! ⠀ - ⠀ You can find more info on the 30 minute & 60 minute lessons page on our website! ⠀ - ⠀ - ⠀ - ⠀ #Lessons  #Training  #TrainingSession  #TrainingSeason  #TrainingSet  ⠀ #Baseball  #SportsPerformance  #littleleaguebaseball  #baseballislife  #glove  #bat  #hitter  #hitting  #fielding  #fielder #Baseballlife  #Baseballfamily  #BaseballGame  #BallPlayer  #BattingPractice  #YouthSports 
2-Seam Fastball ⚾️
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A great second pitch to learn for young pitchers who want to have some movement without using a Curveball!
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A few MPH Lower than a 4-seam, this pitch ‘cuts’ in the direction as whatever arm is being used to throw (Right hand, cuts to the right).
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Finger pressure is a key factor in determining movement on this pitch. Certain pitchers have the ability to make the 2-seam fastball look similar to the 4-seam, until the pitch gets a few feet in front of the plate.
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Guys who don’t burn the speed radar can utilize this pitch to confuse and disrupt the swing of a hitter!
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Trainingwithgravity.com
📷: @namaste_organics
2-Seam Fastball ⚾️ • A great second pitch to learn for young pitchers who want to have some movement without using a Curveball! • A few MPH Lower than a 4-seam, this pitch ‘cuts’ in the direction as whatever arm is being used to throw (Right hand, cuts to the right). • Finger pressure is a key factor in determining movement on this pitch. Certain pitchers have the ability to make the 2-seam fastball look similar to the 4-seam, until the pitch gets a few feet in front of the plate. • Guys who don’t burn the speed radar can utilize this pitch to confuse and disrupt the swing of a hitter! • Trainingwithgravity.com 📷: @namaste_organics
With the bases loaded in the 9th, Benintendi makes this play to win the game😳🤯
Credit to 📷: @cutterball
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Been getting this question a lot this week about working on vision at the plate. Figured I'd bring this one back for you guys
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👀SIMPLE TIP FOR PLATE VISION👀
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YOU CAN'T SEE WHAT YOU CAN'T SEE!!! I watch so many players hit off the tee improperly and they don't realize that they take that into game situations. Try to make your tee work simulate a live at bat as much as possible. This will help your plate vision. It will also help your plate rhythm.
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And only one thing at the plate is more important than having good timing and that’s being able to see what you’re hitting 🤷🏾‍♂️.
Been getting this question a lot this week about working on vision at the plate. Figured I'd bring this one back for you guys —— 👀SIMPLE TIP FOR PLATE VISION👀 • YOU CAN'T SEE WHAT YOU CAN'T SEE!!! I watch so many players hit off the tee improperly and they don't realize that they take that into game situations. Try to make your tee work simulate a live at bat as much as possible. This will help your plate vision. It will also help your plate rhythm. —— And only one thing at the plate is more important than having good timing and that’s being able to see what you’re hitting 🤷🏾‍♂️.
We received our first negative review.  I understand we all want free apps but there is a cost associated with free aps... ads!  If you dont want to spend 2 bucks on the ad free version (coming soon) click an ad for us every now and then or we will force you to watch a few! 😂😂😂😂😂 Trust me... we will not interrupt you while your tracking but if the app is idle (while your team is batting) just act as if you're watching a commercial for 30 secs or better yet.. let it play and hit the x to close it, once your guy is back on the bump.

The Ad free version will be available very soon.  Just working out some kinks.  Thanks for the support. ⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️ #trackapitchapp #pitchsmart #pitchsmarter #pitcherswag #mlb #pitchers #usssabaseball #usabaseball #travelbaseball #selectbaseball #baseballswag #baseballislife #pitchersonly  #mlbpitchers #littleleaguebaseball #pitchcount #calripkenleague #dixieleaguebaseball #youthpitcher #pitchingdata #tommyjohn #armuse #armoveruse #armabuse #pitchingelbow #nohitter #youthpitchers #amateurpitchers
We received our first negative review. I understand we all want free apps but there is a cost associated with free aps... ads! If you dont want to spend 2 bucks on the ad free version (coming soon) click an ad for us every now and then or we will force you to watch a few! 😂😂😂😂😂 Trust me... we will not interrupt you while your tracking but if the app is idle (while your team is batting) just act as if you're watching a commercial for 30 secs or better yet.. let it play and hit the x to close it, once your guy is back on the bump. The Ad free version will be available very soon. Just working out some kinks. Thanks for the support. ⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️ #trackapitchapp  #pitchsmart  #pitchsmarter  #pitcherswag  #mlb  #pitchers  #usssabaseball  #usabaseball  #travelbaseball  #selectbaseball  #baseballswag  #baseballislife  #pitchersonly  #mlbpitchers  #littleleaguebaseball  #pitchcount  #calripkenleague  #dixieleaguebaseball  #youthpitcher  #pitchingdata  #tommyjohn  #armuse  #armoveruse  #armabuse  #pitchingelbow  #nohitter  #youthpitchers  #amateurpitchers 
IF YOU LIKE SAVING $$$, THEN OUR MEMBERSHIPS ARE FOR YOU😎!!!
•Unlimited batting cage rentals •20% discount on clinics & lessons
•Cool STIX APP to reserve your spot
•Amazing inner Houston location •Indoor infield,no rainouts (only other one is Minute Maid😉)
•We have BOTH baseball & softball machines •
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#Battingcages #baseball #hitting #fielding #indoorbaseball #coach #houston #texas #bellaire #westuniversity #postoak #bayland #westbury #littleleague #littleleaguebaseball #bats #astros #astrosbaseball #battingcage #homerun #youthbaseball #baseballcamps #hitting #pitching #softball #softballgirls
IF YOU LIKE SAVING $$$, THEN OUR MEMBERSHIPS ARE FOR YOU😎!!! •Unlimited batting cage rentals •20% discount on clinics & lessons •Cool STIX APP to reserve your spot •Amazing inner Houston location •Indoor infield,no rainouts (only other one is Minute Maid😉) •We have BOTH baseball & softball machines • • #Battingcages  #baseball  #hitting  #fielding  #indoorbaseball  #coach  #houston  #texas  #bellaire  #westuniversity  #postoak  #bayland  #westbury  #littleleague  #littleleaguebaseball  #bats  #astros  #astrosbaseball  #battingcage  #homerun  #youthbaseball  #baseballcamps  #hitting  #pitching  #softball  #softballgirls 
NOW it feels like Fall Ball. . #littleleague #littleleaguebaseball #baseball
REMINDER!  HISD has early dismissal today but you still have to work!! Drop off your kids for our half day camp full of kickball, dodge ball and much more!!
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#Battingcages #baseball #hitting #fielding #indoorbaseball #coach #houston #texas #bellaire #westuniversity #postoak #bayland #westbury #littleleague #littleleaguebaseball #bats #astros #astrosbaseball #battingcage #homerun #youthbaseball #baseballcamps #hitting #baseballlife #camp #pitching
REMINDER! HISD has early dismissal today but you still have to work!! Drop off your kids for our half day camp full of kickball, dodge ball and much more!! • • • #Battingcages  #baseball  #hitting  #fielding  #indoorbaseball  #coach  #houston  #texas  #bellaire  #westuniversity  #postoak  #bayland  #westbury  #littleleague  #littleleaguebaseball  #bats  #astros  #astrosbaseball  #battingcage  #homerun  #youthbaseball  #baseballcamps  #hitting  #baseballlife  #camp  #pitching 
Looking forward to our first game of the season tomorrow, let’s hope the rain stays away #Baseball #littleleague #littleleaguebaseball #startoftheseason #allstarsbaseballhendra #playball #yaberscatching😱
Rally Factory is proud to sponsor the 30th Annual South Lake Tahoe Baseball Coaches Clinic at Harrah's Casino on November 9th and 10th. Visit this link for more information and to see who's speaking at this year's event. Save $50/night on room rates and enjoy FREE parking with our special coupon code! 
http://rallyfactory.com/baseballcoachesclinic/

#baseballclinic #baseball #highschoolbaseball #coach #coaches #sports #baseballgame #highschool #littleleaguebaseball
That’s how you break the shift! 🔥
Posted by 📷: @baseballmuch
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#softball #baseballcoach #littleleaguebaseball #glove #rawlings #baseballswag #baseballmom #easton #highschoolbaseball #glovelove #softballmom #baseballislife #baseballlife #softballdad #coach
That hit though! My little baseball star 😍 #baseball #littleleague #littleleaguebaseball #hurricanewv #hurricanelittleleague
So proud of these two boys!! I so enjoy watching them play baseball!! Some of our favorite times throughout the year!  Sad that next week is our last week. ⚾️
#baseball #littleleaguebaseball #takemeouttotheballgame #baseballmom #boymom #proudmom #happiness #enjoylife
Getting closer!
Getting closer!
Save over 40%! Marucci Bats 
Gamer Pro Model Maple Wood Bat powered by Marucci.
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$55 Marucci wood bat
$27 baseball logo hoodie
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Link for merch ⏬⏬⏬
Baseballplug.com or follow @baseball_scouting_league for info.
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#baseball #woodbats #marucci #hoodie #hoodieseason #indyball #mlb #littleleaguebaseball #collegebaseball #baseballlifestyle #baseballplayer
Save over 40 %.. Marucci bats
Gamer pro model maple wood bat powered by Marucci.
$55 Link for merch ⏬⏬⏬
Baseballplug.com 
#baseball #woodbats #marucci #indyball #mlb #littleleaguebaseball #collegebaseball #baseballlifestyle #baseballplayer #baseballism #baseballlifestyle101
⬆️ 30 Days Of Ups ⬆️
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@coachbobbysmith is a great resource for injury reduction techniques in sports performance settings.
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The athletes that jump the most are at a higher risk for ankle and knee injuries than the rest of the population.
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To reduce this risk and limit ground impacts we can use kettlebell swings.  Swings are going to allow for repeatable practice with landing mechanics and work the posterior chain different than any other exercise.
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Focus on putting as much force into the ground as possible and keep reps low for maximum power output.
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#obtraining #obstrong
⬆️ 30 Days Of Ups ⬆️ ⠀⠀⠀⠀⠀⠀⠀⠀ @coachbobbysmith is a great resource for injury reduction techniques in sports performance settings. ⠀⠀⠀⠀⠀⠀⠀⠀ The athletes that jump the most are at a higher risk for ankle and knee injuries than the rest of the population. ⠀⠀⠀⠀⠀⠀⠀⠀ To reduce this risk and limit ground impacts we can use kettlebell swings. Swings are going to allow for repeatable practice with landing mechanics and work the posterior chain different than any other exercise. ⠀⠀⠀⠀⠀⠀⠀⠀ Focus on putting as much force into the ground as possible and keep reps low for maximum power output. ⠀⠀⠀⠀⠀⠀⠀⠀ #obtraining  #obstrong 
It doesn't matter where you go, you can always stay cool with MrB'zMr " Personal Rainmaker ".. MrB'zMr personal Rainmaker comes equipped with portable stand ,shoulder strap and 2 misting heads to keep you kool... Proud to say made in Huntington Beach USA WEBSITE https://mrbmr.com  @mrbzmister #lifeguard #newpotbeach #westminister #sealbeach #sunsetbeach #lagunabeach #MrBzMister #MrBzMr #rv #hiking #hikingadventures #poolparty #outdoors #camping #huntingtonbeach #soccer #potablemister #arizonaoutdoors #santanvalley #santanvalleyaz #santanvalleyarizona #littleleaguebaseball #hbcult #gazebomister #patiomisters #outdoormister #watermister  #glamis #glamissanddunes #dirtbike https://mrbmr.com
It doesn't matter where you go, you can always stay cool with MrB'zMr " Personal Rainmaker ".. MrB'zMr personal Rainmaker comes equipped with portable stand ,shoulder strap and 2 misting heads to keep you kool... Proud to say made in Huntington Beach USA WEBSITE https://mrbmr.com @mrbzmister #lifeguard  #newpotbeach  #westminister  #sealbeach  #sunsetbeach  #lagunabeach  #MrBzMister  #MrBzMr  #rv  #hiking  #hikingadventures  #poolparty  #outdoors  #camping  #huntingtonbeach  #soccer  #potablemister  #arizonaoutdoors  #santanvalley  #santanvalleyaz  #santanvalleyarizona  #littleleaguebaseball  #hbcult  #gazebomister  #patiomisters  #outdoormister  #watermister  #glamis  #glamissanddunes  #dirtbike  https://mrbmr.com
The disrespect is real😫😳
Posted by 📷: @mlb.elites
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Don’t forget to download our new app! Search the App Store for “STIX BASEBALL”...all of the cool 😎 people have it!
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#Battingcages #baseball #hitting #fielding #indoorbaseball #coach #houston #texas #bellaire #westuniversity #postoak #bayland #westbury #littleleague #littleleaguebaseball #bats #astros #astrosbaseball #battingcage #homerun #youthbaseball #baseballcamps #hitting #baseballlife #baseballlifestyle #softball #highschool
Don’t forget to download our new app! Search the App Store for “STIX BASEBALL”...all of the cool 😎 people have it! • • • #Battingcages  #baseball  #hitting  #fielding  #indoorbaseball  #coach  #houston  #texas  #bellaire  #westuniversity  #postoak  #bayland  #westbury  #littleleague  #littleleaguebaseball  #bats  #astros  #astrosbaseball  #battingcage  #homerun  #youthbaseball  #baseballcamps  #hitting  #baseballlife  #baseballlifestyle  #softball  #highschool 
PLAYER PROFILE: Thomas Zsiros aka “Thome” is an up and coming 🚨CHED Machine.  Thome is a 17 year old 6’0 175 lb righty  from Debrecen, Hungary 🇭🇺 that has a god given CANNON ⚠️ He has never had a throwing program or fancy strength training.  He is currently throwing low 80’s due to his talent.  We are working on location, consistent mechanics and simplifying an already very difficult position, slowing his motion down before he attacks batters. 💪🏼 In this video you will see the potential of this guy ( 1 WEEK after learning how to properly throw the curve and slider)  Thome is a guy that takes a one way 40 minute bus ride to practice every day because he is a beast and loves the game.  He is currently a 👨‍🍳 Chef and also works on a farm 🚜 - dudes country 💪🏻 strong. We are starting to build a strong simplified foundation so that we can create consistency until we can make an even stronger push to throwing more GAS ⛽️ I want him to have the ability to FEEL what is right and SELF-CORRECT - which he is just starting to do; before he was just trying to throw lazers🔫 all over the place.  Who’s to say this young stallion 🐎 can’t hit 90’s?  Keep up the hard work and throw some Cheetos on top of those dank soups you make kidddd. 💯 @tzsiros3  Is that Yodi behind the plate ?  #baseball #baseballislife #baseballoverseas #pitching #pitchingmechanics #dinger #throwinggas #throwingched #fastball #curveball #pitcher #highschoolbaseball #collegebaseball #littleleaguebaseball @prospectdugout @baseballjobsoverseas
PLAYER PROFILE: Thomas Zsiros aka “Thome” is an up and coming 🚨CHED Machine. Thome is a 17 year old 6’0 175 lb righty from Debrecen, Hungary 🇭🇺 that has a god given CANNON ⚠️ He has never had a throwing program or fancy strength training. He is currently throwing low 80’s due to his talent. We are working on location, consistent mechanics and simplifying an already very difficult position, slowing his motion down before he attacks batters. 💪🏼 In this video you will see the potential of this guy ( 1 WEEK after learning how to properly throw the curve and slider) Thome is a guy that takes a one way 40 minute bus ride to practice every day because he is a beast and loves the game. He is currently a 👨‍🍳 Chef and also works on a farm 🚜 - dudes country 💪🏻 strong. We are starting to build a strong simplified foundation so that we can create consistency until we can make an even stronger push to throwing more GAS ⛽️ I want him to have the ability to FEEL what is right and SELF-CORRECT - which he is just starting to do; before he was just trying to throw lazers🔫 all over the place. Who’s to say this young stallion 🐎 can’t hit 90’s? Keep up the hard work and throw some Cheetos on top of those dank soups you make kidddd. 💯 @tzsiros3 Is that Yodi behind the plate ? #baseball  #baseballislife  #baseballoverseas  #pitching  #pitchingmechanics  #dinger  #throwinggas  #throwingched  #fastball  #curveball  #pitcher  #highschoolbaseball  #collegebaseball  #littleleaguebaseball  @prospectdugout @baseballjobsoverseas
These beauties are limited! 
Stop by and check them out! 
#demarinibat #cfzen #promaple #eastonbats #baseballessentials
Finish this sentence 👇🏾
Finish this sentence 👇🏾
#tbt just hangin’ in the dugout waiting for his at-bat #littleleaguebaseball #travelbaseball #sluggers
Between lessons and games, I design custom logos for teams who want to look good. Nice digs adds confidence to your players cause they know they look good.

Get new digs for Spring 2019 with a custom look for your team and parent merch.

Who am I designing for next?  #heynicedigs
#logo #logodesign #sportslogo #sportslogos #baseball #baseballlogo #baseballlogos #baseaballlogodesign #baseballuniform #baseballuniforms #uniwatch #baseball #clubball #travelball #youthbaseball #baseballcoach #mlb #collegebaseball  #highschoolbaseball #clubbaseball #littleleaguebaseball #baseballmom #baseballmoms #ponyleaguebaseball #travelbaseball
Between lessons and games, I design custom logos for teams who want to look good. Nice digs adds confidence to your players cause they know they look good. Get new digs for Spring 2019 with a custom look for your team and parent merch. Who am I designing for next? #heynicedigs  #logo  #logodesign  #sportslogo  #sportslogos  #baseball  #baseballlogo  #baseballlogos  #baseaballlogodesign  #baseballuniform  #baseballuniforms  #uniwatch  #baseball  #clubball  #travelball  #youthbaseball  #baseballcoach  #mlb  #collegebaseball  #highschoolbaseball  #clubbaseball  #littleleaguebaseball  #baseballmom  #baseballmoms  #ponyleaguebaseball  #travelbaseball 
If you want a cakewalk...you picked the wrong sport...
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Via: @mlbonfox
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Im just gonna tell you straight up, if you’ve never felt this feeling in the game, one of two things has never happened for you:
1. Either you haven’t poured everything you have into this sport.
2. You haven’t gotten to a high enough level to experience what true adversity is.
•
Baseball will BREAK 👏🏾 YOU 👏🏾 DOWN 👏🏾.
And if you’re not prepared for it...you’ll give up. The sport has its way of weeding the weak minded athletes out.
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This game is HARD. You can do EVERHTHING right. You can Be the most mechanically sound player but if you’re mentally weak...you’ll never be good. That’s just that. “Coach I’m in a slump...I’m 0-10.” 👈🏾THIS for the record...ain’t no damn slump 😒
If you want a cakewalk...you picked the wrong sport... —— Via: @mlbonfox • Im just gonna tell you straight up, if you’ve never felt this feeling in the game, one of two things has never happened for you: 1. Either you haven’t poured everything you have into this sport. 2. You haven’t gotten to a high enough level to experience what true adversity is. • Baseball will BREAK 👏🏾 YOU 👏🏾 DOWN 👏🏾. And if you’re not prepared for it...you’ll give up. The sport has its way of weeding the weak minded athletes out. —— This game is HARD. You can do EVERHTHING right. You can Be the most mechanically sound player but if you’re mentally weak...you’ll never be good. That’s just that. “Coach I’m in a slump...I’m 0-10.” 👈🏾THIS for the record...ain’t no damn slump 😒
Astros super fan & friend of Stix Baseball Mr. @agswin summed it up perfectly after last nights lost.  It’s not over until the last out of the last game! Let’s go @astrosbaseball & @justinverlander on the hill tonight!  Remember we were down 3-2 last year also! A win tonight and we keep going! #neversettle •
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#battingcages #baseball #hitting #fielding #indoorbaseball #coach #houston #texas #bellaire #westuniversity #postoak #bayland #westbury #littleleague #littleleaguebaseball #bats #astros #astrosbaseball #battingcage #homerun #youthbaseball #baseballcamps #hitting #mlb
Astros super fan & friend of Stix Baseball Mr. @agswin summed it up perfectly after last nights lost. It’s not over until the last out of the last game! Let’s go @astrosbaseball & @justinverlander on the hill tonight! Remember we were down 3-2 last year also! A win tonight and we keep going! #neversettle  • • • #battingcages  #baseball  #hitting  #fielding  #indoorbaseball  #coach  #houston  #texas  #bellaire  #westuniversity  #postoak  #bayland  #westbury  #littleleague  #littleleaguebaseball  #bats  #astros  #astrosbaseball  #battingcage  #homerun  #youthbaseball  #baseballcamps  #hitting  #mlb 
Been putting up numbers on the diamond!Run it up 💰💰 #littleleague #littleleaguebaseball #baseball
Good Times With @eastern_athletics  check them out!!! 😜 #easternathletics #honkbal #baseball #littleleaguebaseball #netherlands🇳🇱 #baseballplayers #clubs #academy #winterschool #brettlanmedia #east #enschede #hengelo
😨54mph Eephus Pitch😂💀
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~👉👈🔥.mlb.clips🔥
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~Tags👇

Credit to 📷: @base.hits
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 Love to tag? Please DO⤵
😉 Don't forgot follow me to see more!
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#baseballglove #baseball #baseballcoach #highschoolbaseball #coachlife #wilson #coach #miketrout #nikebaseball #softballlife #softballdad #baseballislife #marucci #softballmom #littleleaguebaseball
Ok y’all, not a whole lot of photos lately. 
Why? Well we have been in the awkward transition phase. We got to find ourselves a new background for photos and figure out our lighting. We are definitely a hop, skip and a jump from some very cool photo opp places. 
But for now you get the concrete floor. This was the best photo we have taken in a while and it still doesn’t do the bat justice.
Ok y’all, not a whole lot of photos lately. Why? Well we have been in the awkward transition phase. We got to find ourselves a new background for photos and figure out our lighting. We are definitely a hop, skip and a jump from some very cool photo opp places. But for now you get the concrete floor. This was the best photo we have taken in a while and it still doesn’t do the bat justice.
若干痩せた右腕で、焼鳥狙いの白犬におすそわけ。

橈骨遠位骨折して、野球生活を色々と棒に振ってるご長男様。
バットは振れないのにィ…。
・
#雑種犬 #保護犬 #元保護犬 #白犬 #わんこ #犬 #ふわもこ部 #いぬら部 #dog #dogstagram  #whitedog #rescueddog #ういちゃん #ほぼ白  #真っ白わんこ  #保護犬のわんこ #野球少年の母 #少年野球の母 #犬を飼う第1選択肢を保護犬に #野球 #少年野球 #野球少年 #baseball #littleleaguebaseball #ご長男様 #中2 #中学野球 #野球部 #骨折 #反抗期息子
若干痩せた右腕で、焼鳥狙いの白犬におすそわけ。 橈骨遠位骨折して、野球生活を色々と棒に振ってるご長男様。 バットは振れないのにィ…。 ・ #雑種犬  #保護犬  #元保護犬  #白犬  #わんこ  #犬  #ふわもこ部  #いぬら部  #dog  #dogstagram  #whitedog  #rescueddog  #ういちゃん  #ほぼ白  #真っ白わんこ  #保護犬のわんこ  #野球少年の母  #少年野球の母  #犬を飼う第1選択肢を保護犬に  #野球  #少年野球  #野球少年  #baseball  #littleleaguebaseball  #ご長男様  #中2  #中学野球  #野球部  #骨折  #反抗期息子 
Baseball under the lights #littleleaguebaseball #baseballlife
Rate this slide from 1-10! 😱
From 📷: @baseballmuch
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 Love to tag? Please DO⤵
😉 Don't forgot follow me to see more!
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#baseballswag #mlb #softball #baseballislife #baseballism #littleleaguebaseball #coachlife #highschoolbaseball #softballlife #easton #baseballlife #glove #rawlings #littleleauge #baseballglove
Fun coach pitch scrimmage game tonight. The 10U kids thought it would be an easy game, but the 8U held their own and made some great plays. I love seeing Gavin and Declan play against each other too.  #charlestonsc #barrierislandlittleleague #johnsisland #baseball #fun #catcher #brothers #littleleaguebaseball
Great game from my nephew tonight at his little league baseball game!⚾️👏 He is getting better and better! #Baseball #Littleleaguebaseball #JaxPal #policeathleticleague #Pal #ThisisJax #IloveJax #Jacksonville #Sunshinestate #Duval #Florida
Mister RBI got the game ball at tonight’s game. Did I mention I find baseball as enjoyable as watching paint dry? At least this guy makes it worth watching. #momofboys #basketball #littleleaguebaseball
Mister RBI got the game ball at tonight’s game. Did I mention I find baseball as enjoyable as watching paint dry? At least this guy makes it worth watching. #momofboys  #basketball  #littleleaguebaseball 
Cool and portable, MrB'zMr America's favorite portable, light weight water mister system... Proud to say made in Huntington Beach USA.. @mrbzmister #lifeguard #newpotbeach #westminister #sealbeach #sunsetbeach #lagunabeach #MrBzMister #MrBzMr #rv #hiking #hikingadventures #poolparty #outdoors #camping #huntingtonbeach #soccer #potablemister #arizonaoutdoors #santanvalley #santanvalleyaz #santanvalleyarizona #littleleaguebaseball #hbcult #gazebomister #patiomisters #outdoormister #watermister  #glamis #glamissanddunes #dirtbike https://mrbmr.com
Cool and portable, MrB'zMr America's favorite portable, light weight water mister system... Proud to say made in Huntington Beach USA.. @mrbzmister #lifeguard  #newpotbeach  #westminister  #sealbeach  #sunsetbeach  #lagunabeach  #MrBzMister  #MrBzMr  #rv  #hiking  #hikingadventures  #poolparty  #outdoors  #camping  #huntingtonbeach  #soccer  #potablemister  #arizonaoutdoors  #santanvalley  #santanvalleyaz  #santanvalleyarizona  #littleleaguebaseball  #hbcult  #gazebomister  #patiomisters  #outdoormister  #watermister  #glamis  #glamissanddunes  #dirtbike  https://mrbmr.com
Last weekend at Randalls. 9 strikeouts 
He is getting better although I will make sure he doesn't get the idea that he will pitch consecutively. He needs to get that bad mentality out of his head. 😂😂😂😂😂 #baseballyouth #youthbaseball #baseball_lifestyle101 #baseballgame #baseballism #baseballplays #baseballmom #baseball #baseballdad #ilovebaseball #littleleaguebaseball #baseballfan #beisbol #beisbolista #peloteros #baseballaroundtheworld #tournament #strikeouts #6u #8u #pitching
Last weekend at Randalls. 9 strikeouts He is getting better although I will make sure he doesn't get the idea that he will pitch consecutively. He needs to get that bad mentality out of his head. 😂😂😂😂😂 #baseballyouth  #youthbaseball  #baseball_lifestyle101  #baseballgame  #baseballism  #baseballplays  #baseballmom  #baseball  #baseballdad  #ilovebaseball  #littleleaguebaseball  #baseballfan  #beisbol  #beisbolista  #peloteros  #baseballaroundtheworld  #tournament  #strikeouts  #6u  #8u  #pitching 
The #StanceCheckCrew is Growing! Players Are Eager To Try StanceCheck To See If They Are Using Both Eyes While Hitting. The Design Allows Players To Easily Adjust Their Stance To Incorporate Both Eyes, Helping To Pick Up The Ball Earlier, Detect Velocity And See Spin Sooner!
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Being aware of your vision while hitting has a huge impact on tracking the ball and ultimately hitting!
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#youthbaseball #RBI #Vision #bigleaguedreams #baseballseason #baseball #baseballplayer #Hitting #littleleague #Batting #baseballtraining #MLB #baseballpractice #BattingPractice #littleleaguebaseball #stancecheckbaseball
The #StanceCheckCrew  is Growing! Players Are Eager To Try StanceCheck To See If They Are Using Both Eyes While Hitting. The Design Allows Players To Easily Adjust Their Stance To Incorporate Both Eyes, Helping To Pick Up The Ball Earlier, Detect Velocity And See Spin Sooner! . Being aware of your vision while hitting has a huge impact on tracking the ball and ultimately hitting! . #youthbaseball  #RBI  #Vision  #bigleaguedreams  #baseballseason  #baseball  #baseballplayer  #Hitting  #littleleague  #Batting  #baseballtraining  #MLB  #baseballpractice  #BattingPractice  #littleleaguebaseball  #stancecheckbaseball 
I'll be relaxed and cool with MrB'zMr "Personal Rainmaker " this weekend at the  Huntington Beach air show PCH/14TH street, what about you?? How are you going to stay cool?? Proud to say made in Huntington Beach USA... Web site https://mrbmr.com  @mrbzmister #lifeguard #newpotbeach #westminister #sealbeach #sunsetbeach #lagunabeach #MrBzMister #MrBzMr #rv #hiking #hikingadventures #poolparty #outdoors #camping #huntingtonbeach #soccer #potablemister #arizonaoutdoors #santanvalley #santanvalleyaz #santanvalleyarizona #littleleaguebaseball #hbcult #gazebomister #patiomisters #outdoormister #watermister  #glamis #glamissanddunes #dirtbike https://mrbmr.com
I'll be relaxed and cool with MrB'zMr "Personal Rainmaker " this weekend at the Huntington Beach air show PCH/14TH street, what about you?? How are you going to stay cool?? Proud to say made in Huntington Beach USA... Web site https://mrbmr.com @mrbzmister #lifeguard  #newpotbeach  #westminister  #sealbeach  #sunsetbeach  #lagunabeach  #MrBzMister  #MrBzMr  #rv  #hiking  #hikingadventures  #poolparty  #outdoors  #camping  #huntingtonbeach  #soccer  #potablemister  #arizonaoutdoors  #santanvalley  #santanvalleyaz  #santanvalleyarizona  #littleleaguebaseball  #hbcult  #gazebomister  #patiomisters  #outdoormister  #watermister  #glamis  #glamissanddunes  #dirtbike  https://mrbmr.com
I want to Thank Danny Garcia from @thehittingacademy today for letting me sit through a Lecture Today. I’ve learned so much. Great People @thehittingacademy for sure.. I could turn your Leaf into Elite #Florida #Atlanta #Lakeland #baseball #rbi #YouthBaseball #FLbaseball #Floridabaseball #FloridaBaseballTrainer #Lakelandbaseball #keepgodfirst #LeaftoElite #nike #fitness #mlb #youtuber #littleleaguebaseball
 #training #workhard #nba #fitnessmodel #druidhills #tampabayrays #grind #tampa #hittingpost #homerun #niketraining #SupportTheLeaf
I want to Thank Danny Garcia from @thehittingacademy today for letting me sit through a Lecture Today. I’ve learned so much. Great People @thehittingacademy for sure.. I could turn your Leaf into Elite #Florida  #Atlanta  #Lakeland  #baseball  #rbi  #YouthBaseball  #FLbaseball  #Floridabaseball  #FloridaBaseballTrainer  #Lakelandbaseball  #keepgodfirst  #LeaftoElite  #nike  #fitness  #mlb  #youtuber  #littleleaguebaseball  #training  #workhard  #nba  #fitnessmodel  #druidhills  #tampabayrays  #grind  #tampa  #hittingpost  #homerun  #niketraining  #SupportTheLeaf 
Mateo arena having one of his best sessions this week. Keep working hard lil man... #5toolfam#teamdinger#baseball#littleleague#littleleaguebaseball#travelbaseball#hittinglessons#hitter#hitting#battingpractice#baseballteam#hardwork @jrenna
What’s your favorite drill? I love anything that makes players be athletic. That’s the only way to play. Fundamentals are great but at a young age we have to learn how to be dynamic so we can increase our skill level! Let’s hear your favs!!
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@ericfountain2
・・・
One of my favorite drills. Diving plays to right and left. This is an athletic play in practice or in a game. By practicing certain drills, it will give the player the belief that he/she can make it a game. They will start seeing point on the field where they can visualize beating the balm to the spot. Also, the fear of not being able to dive or slide. This will give the player positive reinforcement that they will not get hurt. A coach told once, “players make plays especially when they believe they can do it”. Fun drill. Thanks Ethan Futch and keep working young fella. #baseball #youthbaseball #mlb #littleleaguebaseball #inspiring #prospectdugout #kangaroocourt @stancedoctor #youthsports @winkleken @sjfutch @def_the_diamond
What’s your favorite drill? I love anything that makes players be athletic. That’s the only way to play. Fundamentals are great but at a young age we have to learn how to be dynamic so we can increase our skill level! Let’s hear your favs!! - - @ericfountain2 ・・・ One of my favorite drills. Diving plays to right and left. This is an athletic play in practice or in a game. By practicing certain drills, it will give the player the belief that he/she can make it a game. They will start seeing point on the field where they can visualize beating the balm to the spot. Also, the fear of not being able to dive or slide. This will give the player positive reinforcement that they will not get hurt. A coach told once, “players make plays especially when they believe they can do it”. Fun drill. Thanks Ethan Futch and keep working young fella. #baseball  #youthbaseball  #mlb  #littleleaguebaseball  #inspiring  #prospectdugout  #kangaroocourt  @stancedoctor #youthsports  @winkleken @sjfutch @def_the_diamond
So many people focus on changing or “fixing” the arm slot in order to create more movement and angle.  However, if you fix the timing of your delivery, and get your lower body to connect PRIOR to rotating, your hand will get out in front naturally no matter what arm slot, because it’s properly supported.  As a result, you will get better pitch quality.  VeloPRO’s ability to make IMMEDIATE improvements to your body’s kinetic chain, and the root issue of delivery flaws, is why it is the choice movement trainer of college and professional arms.  Look at the great arm side run here from VeloPRO user @50shades_of__greyson! Get your’s today and instantly start becoming more powerful! www.veloprobaseball.com
So many people focus on changing or “fixing” the arm slot in order to create more movement and angle. However, if you fix the timing of your delivery, and get your lower body to connect PRIOR to rotating, your hand will get out in front naturally no matter what arm slot, because it’s properly supported. As a result, you will get better pitch quality. VeloPRO’s ability to make IMMEDIATE improvements to your body’s kinetic chain, and the root issue of delivery flaws, is why it is the choice movement trainer of college and professional arms. Look at the great arm side run here from VeloPRO user @50shades_of__greyson! Get your’s today and instantly start becoming more powerful! www.veloprobaseball.com
How Pitchers Lead with Their Hip. Clip from my latest YouTube post. No clue what’s up with the audio. Watch the full video for full effect 😂😂😂. Subscribe to my Channel. Link in bio to my YouTube Playlist. It is under the pitching playlist.————————————————————————————
#pitching #armcare #hipload #baseball #baseballtraining #moundwork #athlete #pitcher #postseasonbaseball #mlbplayoffs #mlbpostseason #mlb #youthpitching #youthbaseball #baseballyouth #littleleague #littleleaguebaseball
How Pitchers Lead with Their Hip. Clip from my latest YouTube post. No clue what’s up with the audio. Watch the full video for full effect 😂😂😂. Subscribe to my Channel. Link in bio to my YouTube Playlist. It is under the pitching playlist.———————————————————————————— #pitching  #armcare  #hipload  #baseball  #baseballtraining  #moundwork  #athlete  #pitcher  #postseasonbaseball  #mlbplayoffs  #mlbpostseason  #mlb  #youthpitching  #youthbaseball  #baseballyouth  #littleleague  #littleleaguebaseball 
It was the summer of baseball for our oldest JJ ⚾️ Rockledge Majors won District 22
It was the summer of baseball for our oldest JJ ⚾️ Rockledge Majors won District 22
17 days until our long awaited GRAND OPENING.

Come watch bats being made through our viewing windows while shopping our storefront! Don’t have any idea which model/size to buy? We can help with that and let you feel the different models!
17 days until our long awaited GRAND OPENING. Come watch bats being made through our viewing windows while shopping our storefront! Don’t have any idea which model/size to buy? We can help with that and let you feel the different models!
Who is ready for some Little League Baseball ⚾️? Registration will be starting THIS SATURDAY 10/20/2018 - with Early Bird Pricing! 👏🏼 ✨Who’s excited?!?! Stay tune for more updates! We will be rolling out our new website just in time for registration!

#HHLL #LittleLeagueBaseball
Who is ready for some Little League Baseball ⚾️? Registration will be starting THIS SATURDAY 10/20/2018 - with Early Bird Pricing! 👏🏼 ✨Who’s excited?!?! Stay tune for more updates! We will be rolling out our new website just in time for registration! #HHLL  #LittleLeagueBaseball 
⌚TIME...IS IT ON YOUR SIDE?⌚️
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This time 2 years ago, the leg kick was the hottest thing out. A lot of hitters fell into the Trap of trying to use a leg kick and they did it ineffectively. What you have to realize as a hitter is, your number one job at the plate is to be on time. And when you have so many moving pieces, it's hard to get them all to click together and be ready to unleash a swing on a baseball that's going to make you successful consistently.
•
What do I do when my hitters are struggling? I simplify! I take away strides, I eliminate hand movement, I put the body closer to what the launch position is because that's what we need in order to be to be most effective. Listen to the advantages of having a smaller trigger for your load. And make sure we understand the difference because a leg kick is not a load, a toe tap is not a load, a stride not a load. They are triggers to initiate a load.
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It's hard enough to hit a moving baseball already imagine having to contort your body in time to hit the ball in a certain place. Make it more simple!
⌚TIME...IS IT ON YOUR SIDE?⌚️ —— This time 2 years ago, the leg kick was the hottest thing out. A lot of hitters fell into the Trap of trying to use a leg kick and they did it ineffectively. What you have to realize as a hitter is, your number one job at the plate is to be on time. And when you have so many moving pieces, it's hard to get them all to click together and be ready to unleash a swing on a baseball that's going to make you successful consistently. • What do I do when my hitters are struggling? I simplify! I take away strides, I eliminate hand movement, I put the body closer to what the launch position is because that's what we need in order to be to be most effective. Listen to the advantages of having a smaller trigger for your load. And make sure we understand the difference because a leg kick is not a load, a toe tap is not a load, a stride not a load. They are triggers to initiate a load. —— It's hard enough to hit a moving baseball already imagine having to contort your body in time to hit the ball in a certain place. Make it more simple!
Bush!  Kids, this is unacceptable in sports and life!
Bush! Kids, this is unacceptable in sports and life!
⚾️🏀⚽️🏐🏈🎾⛳️🏂🏒
Why throw away used gear, when you can bring it in for credit towards new gear. #tradeup #tradeuptowin
⚾️🏀⚽️🏐🏈🎾⛳️🏂🏒 Why throw away used gear, when you can bring it in for credit towards new gear. #tradeup  #tradeuptowin 
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⬆️ 30 Days Of Ups ⬆️
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So I realized today that yesterday was day 15 and not 14 🤦🏼‍♂️
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Today on day 16 were switching focus to resistance exercises to make sure we have the prerequisite strength for those plyos.
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Our first focus is hex bar deadlifts and the reasons for this are the following:
1️⃣ Hex Bar Deads are easier for athletes to learn than barbell.
2️⃣ The weight is centered around the athlete instead of in front, making it safer.
3️⃣ The athletes torso stays more upright, therefore having more carryover to vertical jumping.
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We program these for sets of between 3 and 8 depending on where we are in a training block.
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Keep the focus on perfect technique every rep.  Never allow for any breakdown and you will make consistent progress.
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#obtraining #obstrong
⬆️ 30 Days Of Ups ⬆️ ⠀⠀⠀⠀⠀⠀⠀⠀ So I realized today that yesterday was day 15 and not 14 🤦🏼‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀ Today on day 16 were switching focus to resistance exercises to make sure we have the prerequisite strength for those plyos. ⠀⠀⠀⠀⠀⠀⠀⠀ Our first focus is hex bar deadlifts and the reasons for this are the following: 1️⃣ Hex Bar Deads are easier for athletes to learn than barbell. 2️⃣ The weight is centered around the athlete instead of in front, making it safer. 3️⃣ The athletes torso stays more upright, therefore having more carryover to vertical jumping. ⠀⠀⠀⠀⠀⠀⠀⠀ We program these for sets of between 3 and 8 depending on where we are in a training block. ⠀⠀⠀⠀⠀⠀⠀⠀ Keep the focus on perfect technique every rep. Never allow for any breakdown and you will make consistent progress. ⠀⠀⠀⠀⠀⠀⠀⠀ #obtraining  #obstrong