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It's a mic drop 🎤 type of Thursday!
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Who says you can’t lose weight while NOT consistently working out?! Check out what this lovely lady has to say about just that while using the 2B Mindset!
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This is from Day 1 of 2B Mindset vs today which is almost 5month difference. .
"I’ve had birthdays, BBQs, Bar Hops, been on the motorcycle w/hubby & now an emergency surgery on hubby after a motorcycle accident."
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-I’m OFFICIALLY 50lbs down JUST from 2B Mindset!!
-10lbs down each month is a pretty amazing feeling .... especially since I don’t workout much if at all most weeks!! -The first month I only lost 5lbs but man it is just falling off now!!
-Folks trust the process and remember that a bad choices is NOT the end of the world!!
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Interested in this to help get you back to you?! Message me, comment 🎤below, or fill the link out in my bio!
#beuksfitness #mindset #littlechanges #transformation #eattinggood
It's a mic drop 🎤 type of Thursday! . Who says you can’t lose weight while NOT consistently working out?! Check out what this lovely lady has to say about just that while using the 2B Mindset! . This is from Day 1 of 2B Mindset vs today which is almost 5month difference. . "I’ve had birthdays, BBQs, Bar Hops, been on the motorcycle w/hubby & now an emergency surgery on hubby after a motorcycle accident." . -I’m OFFICIALLY 50lbs down JUST from 2B Mindset!! -10lbs down each month is a pretty amazing feeling .... especially since I don’t workout much if at all most weeks!! -The first month I only lost 5lbs but man it is just falling off now!! -Folks trust the process and remember that a bad choices is NOT the end of the world!! . Interested in this to help get you back to you?! Message me, comment 🎤below, or fill the link out in my bio! #beuksfitness  #mindset  #littlechanges  #transformation  #eattinggood 
Cooking with Liam. Sunday we cooked up some Whole Wheat Chewy Granola bars. It’s always an adventure cooking with Liam. But I am trying to teach him to eat healthier and to get him involved with what I am doing. To keep from yelling ... getting frustrated too much I try to separate all of the ingredients before hand so all he really does is dump and stir. Sometimes I will leave one or two ingredients for him to measure just for the experience. They turned out looking a bit like bird seed lol but eating frozen was our favorite !
Cooking with Liam. Sunday we cooked up some Whole Wheat Chewy Granola bars. It’s always an adventure cooking with Liam. But I am trying to teach him to eat healthier and to get him involved with what I am doing. To keep from yelling ... getting frustrated too much I try to separate all of the ingredients before hand so all he really does is dump and stir. Sometimes I will leave one or two ingredients for him to measure just for the experience. They turned out looking a bit like bird seed lol but eating frozen was our favorite !
A little bit means a lot, it more than zero. Netherlands study showed adults who were thin had higher risks than those overweight who did exercise! http://time.com/4686043/exercise-workout-obesity/  #littlethings #littlechanges #healthyandhappy #beachsidechiropractic
Trying to learn more patience. I know that health/ emotional changes don’t happen over night and all the little things I’m doing WILL make a difference, it just takes time. But it’s hard. It’s hard to wait. It’s hard to have patience. .
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#onedayatatime #tryingtobepatient #littlechanges #momlife #fightingppd #newmomlife
Today I ordered ice coffee with paper cup !
Not only straw less but also no lid 
And actually it was really good 😉
It didn’t wet so much,not too cold 👍👍
Let’s try it~~ #starbucks  #icecoffee  #strawless 
#nolid #zeroplastic #sustainable#littlechanges
Need some inspo! What do you guys do to stay motivated?
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The past week I’ve had no excuses and can’t seem to stay motivated to do a full day on plan.
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#cambridgediet #cambridgeweightplan #cwp #step1 #weightloss #motivation #organised #doyou #slimming #diet #tdr #weightlossjourney #calories #caloriecounting #littlechanges #glasgow #fooddiary #bikinibodyready #lifestyle #progress #ketosis
Post-Workout Joy. I can be a moody lady, but one thing is certain, I always feel happy after a good, hard workout.  Being in a beautiful place while working out is a cherry on top of any workout.  Something about nature that has always put gratitude and appreciation in my heart.  The wilderness is pretty much my higher power.  Oh...and I am on day 1 of successfully not eating sugar on a cruise ship full of sugar. Proud of that, I’m a sugar addict for sure, but I am changing that 1 decision at a time, 1 meal at a time, 1 day at a time.  #alaskacruise #workout #maketime #waves #happyhaizi #fitmom #mom #exerciseismedicine #littlechanges #sugaraddiction #choosehappy #choosehealthy #surrender #askforhelp
Post-Workout Joy. I can be a moody lady, but one thing is certain, I always feel happy after a good, hard workout. Being in a beautiful place while working out is a cherry on top of any workout. Something about nature that has always put gratitude and appreciation in my heart. The wilderness is pretty much my higher power. Oh...and I am on day 1 of successfully not eating sugar on a cruise ship full of sugar. Proud of that, I’m a sugar addict for sure, but I am changing that 1 decision at a time, 1 meal at a time, 1 day at a time. #alaskacruise  #workout  #maketime  #waves  #happyhaizi  #fitmom  #mom  #exerciseismedicine  #littlechanges  #sugaraddiction  #choosehappy  #choosehealthy  #surrender  #askforhelp 
Getting ready for a #poobag shoot (hopefully this weekend!) and realizing that the ripstop could use a little ironing...but without an iron? Blowdryer maybe? .
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#help #handsfree #reduce #outsideisfree #recycle #reuse #littlechanges #clean #keepitclean #leavenotrace #photoshoot #trash #poop #ew #savetheplanet #poobags #savetheenvironment #plastic #landfill #doyourpart #repurpose #reusablepouch #reusable #easy #doitforthekids #reducewaste  #outdoors #poobag
Getting ready for a #poobag  shoot (hopefully this weekend!) and realizing that the ripstop could use a little ironing...but without an iron? Blowdryer maybe? . . . . #help  #handsfree  #reduce  #outsideisfree  #recycle  #reuse  #littlechanges  #clean  #keepitclean  #leavenotrace  #photoshoot  #trash  #poop  #ew  #savetheplanet  #poobags  #savetheenvironment  #plastic  #landfill  #doyourpart  #repurpose  #reusablepouch  #reusable  #easy  #doitforthekids  #reducewaste  #outdoors  #poobag 
I've been messing things up and I've been letting you down, I've been getting it wrong for far too long, I've been lost more than found #fthc #littlechanges #beard #timehop
I've been messing things up and I've been letting you down, I've been getting it wrong for far too long, I've been lost more than found #fthc  #littlechanges  #beard  #timehop 
A common habit we fall into, is saying sorry constantly. You might find you do this when someone bumps into YOU and YOU say sorry to them. The difficulty with this habit is, your mind is listening. So when we get to the end of the day, your mind has recorded that you have made dozens of 'mistakes', which over time can be a sledge hammer to your self esteem. Take time today to replace 'sorry' with 'thank you'. #littlechanges #mentalhealth #loveyourself #cbt
A common habit we fall into, is saying sorry constantly. You might find you do this when someone bumps into YOU and YOU say sorry to them. The difficulty with this habit is, your mind is listening. So when we get to the end of the day, your mind has recorded that you have made dozens of 'mistakes', which over time can be a sledge hammer to your self esteem. Take time today to replace 'sorry' with 'thank you'. #littlechanges  #mentalhealth  #loveyourself  #cbt 
A tutaj poduchowa zmiana 🛋. Jest jeszcze jedna rzecz, którą zrobiłam. Od początku jak powiesiłam w salonie obrazy coś mi nie pasowało. Dopiero jak zrobiłam zdjecie zauważyłam, że lepiej by było delikatnie zmienić ich położenie🖼. Wracając do poduch chyba nikt nie uwierzy skąd je wykombinowałam. Jeszcze wczoraj pisałam o oszczędzaniu, a już dziś mogę się pochwalić kolejną oszczędnością. Poszewki w stanie idealnym wykopałam wczoraj w secondhandzie. Nie muszę chyba mówić jaką mam z tego radochę. Zapłaciłam 15 zł i mam nowe poszewki, które idealnie pasują do całego salonu
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#save #livingroom #livingroominspo #homedecor #homedesign #littlechanges #myhome #inspiration #homeinspo #wood
A tutaj poduchowa zmiana 🛋. Jest jeszcze jedna rzecz, którą zrobiłam. Od początku jak powiesiłam w salonie obrazy coś mi nie pasowało. Dopiero jak zrobiłam zdjecie zauważyłam, że lepiej by było delikatnie zmienić ich położenie🖼. Wracając do poduch chyba nikt nie uwierzy skąd je wykombinowałam. Jeszcze wczoraj pisałam o oszczędzaniu, a już dziś mogę się pochwalić kolejną oszczędnością. Poszewki w stanie idealnym wykopałam wczoraj w secondhandzie. Nie muszę chyba mówić jaką mam z tego radochę. Zapłaciłam 15 zł i mam nowe poszewki, które idealnie pasują do całego salonu . . #save  #livingroom  #livingroominspo  #homedecor  #homedesign  #littlechanges  #myhome  #inspiration  #homeinspo  #wood 
One of the signs that let me know I had gone too far was when I couldn’t comfortably wear my wedding ring anymore. That was hard because I could even wear my wedding ring through 90% of my pregnancies. Today I am back to a point where I can comfortably wear it and slide it on and off my finger with no problems. #littlechanges #losingweighthappily
One of the signs that let me know I had gone too far was when I couldn’t comfortably wear my wedding ring anymore. That was hard because I could even wear my wedding ring through 90% of my pregnancies. Today I am back to a point where I can comfortably wear it and slide it on and off my finger with no problems. #littlechanges  #losingweighthappily 
Done with my first week ✅ Decided to add 5lb weights to my walk, just to spice things up a little bit. I I stared off 20+ mins per mile, I was able to complete 1 mile in 18:27 mins (with weights) it’s the little changes we need to acknowledge, minor changes that will bring a spectacular end result. #littlechanges #babysteps #day7 #latepost @swamchallenge #swamchallenge
Done with my first week ✅ Decided to add 5lb weights to my walk, just to spice things up a little bit. I I stared off 20+ mins per mile, I was able to complete 1 mile in 18:27 mins (with weights) it’s the little changes we need to acknowledge, minor changes that will bring a spectacular end result. #littlechanges  #babysteps  #day7  #latepost  @swamchallenge #swamchallenge 
Touché... why do we resist it so much??? Fear? Doubt? Comfort? All things I am equally guilty of. A friend reminded me last evening that sometimes the only change we need is a change of mind or of heart. Learning to trust is a lifelong lesson for me and the older I get the more resistant I find myself. #youcantteachanolddognewtricks #learningtoembracechange #littlechanges #changeyourmindchangeyourlife
So... not only do @costacoffee now do coconut milk versions or their drinks (😍🙌❤) but they also have this Vegan Oaty Jam Bake. It might be insignificant, but it still gives me a little fuzzy feeling knowing vegans are included. Plus it's so much easier being able to find something to eat at the same place as the Mr. #vegan #veganlife #costa #coffee #poshcoffee #littlechanges #itsthelittlethings
So... not only do @costacoffee now do coconut milk versions or their drinks (😍🙌❤) but they also have this Vegan Oaty Jam Bake. It might be insignificant, but it still gives me a little fuzzy feeling knowing vegans are included. Plus it's so much easier being able to find something to eat at the same place as the Mr. #vegan  #veganlife  #costa  #coffee  #poshcoffee  #littlechanges  #itsthelittlethings 
Here's one I learnt recently... You know those annoying ribbons on clothes that you use to hang them up?👗👚 Well, if you prefer to cut them off, keep them and use them for gift tags! 😮 #wisewednesdays #earthlywisebox #ecotips
Here's one I learnt recently... You know those annoying ribbons on clothes that you use to hang them up?👗👚 Well, if you prefer to cut them off, keep them and use them for gift tags! 😮 #wisewednesdays  #earthlywisebox  #ecotips 
How proactive are you over your breath health?
Are you able to detect little changes?
Please complete this checklist!
Dm if you need any help along the way
#knowwhatisnormalforyou
#detectlittlechanges
#Breasttumors #littlechanges
#breastcancerawarenesscampaign
#breastcancerawarenessallyearlong
Going away for a few days break from comic con work and actual work I think I need it tbh then come back and kick the shit out of everything I’m working on I won’t be red hot on my dm’s but I’m not ignoring you just needed a breather, side not my hair is so fucking poofy and wild today wtf is going on #emogirl #emo #emoboy  #scene #alternativegirl #alternative #punk #poppunk #geek #nerd #geekygirl #chick #girl #redhair #blueeyes #comic #tattoos #girlswithtattoos #girlswithpiercings #makeup #poofyhair #followforfollow #follow4follow #f4f #like #instadaily #littlechanges #female #trash #snapchats
Going away for a few days break from comic con work and actual work I think I need it tbh then come back and kick the shit out of everything I’m working on I won’t be red hot on my dm’s but I’m not ignoring you just needed a breather, side not my hair is so fucking poofy and wild today wtf is going on #emogirl  #emo  #emoboy  #scene  #alternativegirl  #alternative  #punk  #poppunk  #geek  #nerd  #geekygirl  #chick  #girl  #redhair  #blueeyes  #comic  #tattoos  #girlswithtattoos  #girlswithpiercings  #makeup  #poofyhair  #followforfollow  #follow4follow  #f4f  #like  #instadaily  #littlechanges  #female  #trash  #snapchats 
Little change to our home 🏠 小小改動讓我們回到70’s#70sstyle #70shome #fenderspeakers #bullterrier #littlechanges #homedecor #vintagecrystal
I contemplated all day if I should post this but...whatever. Heres my mom bod. On the left my now picture and on the right the beginning picture. Two months difference. Little steps.
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#momlife #mombodturnedmombodwithabs #romewasntbuiltinaday #littlechanges #beforeandduring #fitnessmotivation #foodisfuel
Top hipster points for my amazing peach and hibiscus iced tea in a jar with my @brightzine reusable straw 😋
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#vegansofig #vegan #reusable #ecofriendly #hipster #icedtea #teaaddict #jar #glassjar #nowaste #littlechanges #VeganQueen
The reality of manufacturing.
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Ever think it’s better to buy a glass jar of cooking sauce than plastic covered alternatives?
I’m watching “inside the factory” on  BBC2 where they are making jars of curry sauce. Unfortunately almost all of the ingredients I’ve seen so far arrive to the factory covered in plastic packaging. It’s a sad fact that it is going to be difficult for manufacturers to change this.
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#planetorplastic #plasticfree #environment #environmentallyfriendly #curry #zerowaste #zerowasteliving #ecofriendly #sadfacts #choice #littlechanges
The reality of manufacturing. - Ever think it’s better to buy a glass jar of cooking sauce than plastic covered alternatives? I’m watching “inside the factory” on BBC2 where they are making jars of curry sauce. Unfortunately almost all of the ingredients I’ve seen so far arrive to the factory covered in plastic packaging. It’s a sad fact that it is going to be difficult for manufacturers to change this. - #planetorplastic  #plasticfree  #environment  #environmentallyfriendly  #curry  #zerowaste  #zerowasteliving  #ecofriendly  #sadfacts  #choice  #littlechanges 
Swipe for embarrassing multicoloured unit 🙈👉🏻
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• So the kitchen has been a huge bug bear since moving into our house. I’ve made countless efforts to improve it by painting the beige tiles white, the green cupboards (firstly light blue, then) grey and most recently painting the oak window sill and surrounding wood white. All of this has made a difference but tomorrow we are having the kitchen worktops replaced and this ugly multi coloured unit (which houses an integrated fridge from around the 90s 🙈) ripped out to make room for a free standing fridge freezer.🙌🏻
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We would absolutely love a completely remodelled kitchen but ideally I’d like to renovate and extend into part of the garage, so for now... it’s small efforts to improve! Can’t wait to get rid of the oak laminate edging and brighten the whole room up again!✨⚪️ Bring on the mess!🙈
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Swipe for embarrassing multicoloured unit 🙈👉🏻 • • So the kitchen has been a huge bug bear since moving into our house. I’ve made countless efforts to improve it by painting the beige tiles white, the green cupboards (firstly light blue, then) grey and most recently painting the oak window sill and surrounding wood white. All of this has made a difference but tomorrow we are having the kitchen worktops replaced and this ugly multi coloured unit (which houses an integrated fridge from around the 90s 🙈) ripped out to make room for a free standing fridge freezer.🙌🏻 • • We would absolutely love a completely remodelled kitchen but ideally I’d like to renovate and extend into part of the garage, so for now... it’s small efforts to improve! Can’t wait to get rid of the oak laminate edging and brighten the whole room up again!✨⚪️ Bring on the mess!🙈 • • • #renovation  #kitchendesign  #kitchenmakeover  #greyandwhite  #diyimprovements  #housetohome  #ourfirsthome  #ournumberseven_x  #firsttimebuyers  #homeimprovements  #littlechanges  #v33renovation 
I’m a long way off where I was couple of months ago but starting to see some good changes and definition is starting to appear 👀💪🏼👊🏽 missed being so lean but after having couple of months off I’ve realised it’s not practical and achievable to stay that lean all year round and body needs a break! 
Yes it’s a head f**k but if I didn’t enjoy it I wouldn’t do it all again! 
Don’t know what my body will look like come next year but excited for the next part of my journey @johnarmastrong  @powerhousesouthshields #teameork #preplife #transformation #bodybuilding #positivevibes #cardio#abs#weights#fitness #fitness #littlechanges #tonedcompetitor #littlechangesbigresults #coach #bringon2019
I’m a long way off where I was couple of months ago but starting to see some good changes and definition is starting to appear 👀💪🏼👊🏽 missed being so lean but after having couple of months off I’ve realised it’s not practical and achievable to stay that lean all year round and body needs a break! Yes it’s a head f**k but if I didn’t enjoy it I wouldn’t do it all again! Don’t know what my body will look like come next year but excited for the next part of my journey @johnarmastrong @powerhousesouthshields #teameork  #preplife  #transformation  #bodybuilding  #positivevibes  #cardio #abs #weights #fitness  #fitness  #littlechanges  #tonedcompetitor  #littlechangesbigresults  #coach  #bringon2019 
Protein box. Bought these at the 99cents store believe it or not and the best thing is that it was 2 for a dollar. #proteinbox #protein #ketolife #keto #ketolife #lifestyle #ketobeginner #littlechanges #lifestyle #officelunch #ketomyheart #mexicanketofood #chicken #mexicanketofood  #cheese #almond #blueberries
Libraia tuttofare in azione! 
Avevo voglia di cambiare aspetto alla libreria, come se fosse diventata un pochino più "adulta", ora che ha compiuto 7 anni. Spero vi piacerà ancora...
Buon ferragosto! 
#libreriamaramay #libreriaperbambini #childrenbookstores #littlechanges  #colours #estatealternativa #checaldofa #crazyideas
Not the most exciting dinner but made a few changes to my normal #roastdinner 
#RoastChicken - No skin. 
2 roast potatoes (cooked in fry light ) cooked extra parsnips so I felt fuller!
No Yorkshire pudding, couple syns for gravy! #day2 #weightlossjourney #sisno1 #slimmingworld #littlechanges
We went on a road trip to Zion and the Grand Canyon. It was a great weekend get away. Didn't take pics of my food because these views were more interesting than my boring Slim Jim's, hard boiled eggs, and chicken salads. Don't forget to explore and don't forget to thank nature. It is so beautiful #zionnationalpark #grandcanyon #nothrim #nationalparks #natureisbeautiful #beautifil #canyon #ketolife #lifestyle #ketobeginner #littlechanges #lifestyle #officelunch #ketomyheart #mexicanketofood
We went on a road trip to Zion and the Grand Canyon. It was a great weekend get away. Didn't take pics of my food because these views were more interesting than my boring Slim Jim's, hard boiled eggs, and chicken salads. Don't forget to explore and don't forget to thank nature. It is so beautiful #zionnationalpark  #grandcanyon  #nothrim  #nationalparks  #natureisbeautiful  #beautifil  #canyon  #ketolife  #lifestyle  #ketobeginner  #littlechanges  #lifestyle  #officelunch  #ketomyheart  #mexicanketofood 
First weigh in on Thursday, a little nervous but I'm actually looking forward to it! Really enjoyed all of my meals so far. My favourite has to be the mayflower chicken curry, so much so that I'm going to have it again for my dinner tonight but with extra mushrooms and rice ♡

#slimmingworlduk #slimmingworld #slimmingworldmeals #breakfast #lunch #dinner #tea #snacks #syns #herbs #spices #extras #slimmingworldmotivation #feelingmotivated #slimmingworldinspiration #slimmingworldplan #health #healthyeating #positivity #littlechanges #selflove #onajourney #myweightlossjourney #weightloss #stepbystep #fruit #vegetables #spinacheverything
First weigh in on Thursday, a little nervous but I'm actually looking forward to it! Really enjoyed all of my meals so far. My favourite has to be the mayflower chicken curry, so much so that I'm going to have it again for my dinner tonight but with extra mushrooms and rice ♡ #slimmingworlduk  #slimmingworld  #slimmingworldmeals  #breakfast  #lunch  #dinner  #tea  #snacks  #syns  #herbs  #spices  #extras  #slimmingworldmotivation  #feelingmotivated  #slimmingworldinspiration  #slimmingworldplan  #health  #healthyeating  #positivity  #littlechanges  #selflove  #onajourney  #myweightlossjourney  #weightloss  #stepbystep  #fruit  #vegetables  #spinacheverything 
My first day of holiday going amazing 😍#littlechanges #feelingmyself #feelingbeautiful #longhair #blondehair #england #treat #my #self #lithuaniangirl #❤️
Tak konecne uklizeno, tak se muzu aspon trochu pochlubit...😊 jeste nene vse uplne ok...treba chybi premalovat cervenou zed v obyvaku, ale nejak jsem se na to zatim necitila😆 kdyby nekdo mel zajem??😁 pak chybu dodelat bar v kuchyni a taky uchytky, ale jsem spokojena..konecne to tu zacina byt podle mych predstav...😊💪🏻jo a pres hromadu bund neni bic videt😂 na to jsem uz silu nemela😁 tak co na to rikate??😍❤️ #myflat #love #loveit #littlechanges #reconstruction #flat #myflatmycastle #myflatlovers #oasisofcalm
Tak konecne uklizeno, tak se muzu aspon trochu pochlubit...😊 jeste nene vse uplne ok...treba chybi premalovat cervenou zed v obyvaku, ale nejak jsem se na to zatim necitila😆 kdyby nekdo mel zajem??😁 pak chybu dodelat bar v kuchyni a taky uchytky, ale jsem spokojena..konecne to tu zacina byt podle mych predstav...😊💪🏻jo a pres hromadu bund neni bic videt😂 na to jsem uz silu nemela😁 tak co na to rikate??😍❤️ #myflat  #love  #loveit  #littlechanges  #reconstruction  #flat  #myflatmycastle  #myflatlovers  #oasisofcalm 
I'm speechless at the honour of receiving women of the year at slimming world today. Its been a hard journey. And people have lost more weight then me.. I was told this award isn't for total weight lost, but for the women. So to hear people think about my trails and journey and vote me to win this means so much. Im so happy that my journey means so much to the group and hope i help them all as much as they do me. Facing the scales every week. Even when having an anixtey attack about them.. Struggle through stress eating... I've come far. 
#slimmingworld #womenempowerment #womenoftheyear  #weightloss #weightlossjourney #fitness #health #littlechanges #healthyfood #positivethinking #justkeepswimming #igotthis #SelfImprovement #selfappreciation #bvqueenssalute #BVQUEENSUK #BeardedVillainsQueens #QueensSeeQueens #feelinggood #goodvibesonly #villainfamily #VillainsAndQueens #tattoosandpiercings #tattooed #inked #inkedgirls #girlswithink
I'm speechless at the honour of receiving women of the year at slimming world today. Its been a hard journey. And people have lost more weight then me.. I was told this award isn't for total weight lost, but for the women. So to hear people think about my trails and journey and vote me to win this means so much. Im so happy that my journey means so much to the group and hope i help them all as much as they do me. Facing the scales every week. Even when having an anixtey attack about them.. Struggle through stress eating... I've come far. #slimmingworld  #womenempowerment  #womenoftheyear  #weightloss  #weightlossjourney  #fitness  #health  #littlechanges  #healthyfood  #positivethinking  #justkeepswimming  #igotthis  #SelfImprovement  #selfappreciation  #bvqueenssalute  #BVQUEENSUK  #BeardedVillainsQueens  #QueensSeeQueens  #feelinggood  #goodvibesonly  #villainfamily  #VillainsAndQueens  #tattoosandpiercings  #tattooed  #inked  #inkedgirls  #girlswithink 
C A S S I A.........ahhhh! A gorgeous alternative to the dreaded SUGAR ☠️ If trying to kick the sugar habit, why not try a drop of “CASSIA” Essential Oil in your coffee ☕️ or tea 🍵? It’s a beautiful alternative to sugar in cooking too.....so many inspirational recipes on the doTERRA.com blog...C A S S I A  promotes a healthy digestion & builds up your immune system!! I’ll take that, cheers 😊 oh & it smells smoky & dreamy in the diffuser 👃🏼😌Give me a shout if you’d like to get going with your uplifted life journey.....doTERRA has an amazing offer on lots of starter kits throughout August, with a hugely generous offer of 20% off....#doterrastarterkit #doterrahelps #goodbyesugar #littlechanges #upliftedlife
C A S S I A.........ahhhh! A gorgeous alternative to the dreaded SUGAR ☠️ If trying to kick the sugar habit, why not try a drop of “CASSIA” Essential Oil in your coffee ☕️ or tea 🍵? It’s a beautiful alternative to sugar in cooking too.....so many inspirational recipes on the doTERRA.com blog...C A S S I A promotes a healthy digestion & builds up your immune system!! I’ll take that, cheers 😊 oh & it smells smoky & dreamy in the diffuser 👃🏼😌Give me a shout if you’d like to get going with your uplifted life journey.....doTERRA has an amazing offer on lots of starter kits throughout August, with a hugely generous offer of 20% off....#doterrastarterkit  #doterrahelps  #goodbyesugar  #littlechanges  #upliftedlife 
Sometimes you just gotta make your own pasta! Who needs a fancy pasta drying rack when you have boxes and a heat rack?! #loveyourocean #zerowaste #plasticfree #plasticfreekitchen #littlechanges #bigimpact #loveyourearth #diy #homemade #pasta #pesto #beeswaxwraps #spaghetti #fettucine
Recibo críticas negativas y también constructivas. Pero muchas veces me han hecho creer que mis logros son diminutos, que mi físico nunca es el ideal, que mis gustos son mal vistos.
La verdad es que yo me siento feliz con lo que soy, con lo que he logrado y con lo que tengo planeado lograr.
Y el ejercicio que hago no es porque no me guste mi físico o porque no me sienta completa, sino porque me gusta mucho, me gusta cuidarme, me gusta ver hasta donde puedo llegar. Me gusta ver mis cambios y disfruto mucho mis entrenamientos.

Siempre fui muy flaca pero me sentía súper bien y fitttttt jaja  ahora me siento muchísimo mejor y sana. 
No son cambios extremos, pero me hacen sentir súper  orgullosa de mi. Soy mi mejor coach jajaja y mi mejor compañera de entrenamiento. Soy mi motivación y mi reto a vencer todos los días.

#beforeandafter #tb #proud #fitnessgirl #changes #littlechanges #stepbystep #mevalequenololeansí#yamedesahogue jajaja
Recibo críticas negativas y también constructivas. Pero muchas veces me han hecho creer que mis logros son diminutos, que mi físico nunca es el ideal, que mis gustos son mal vistos. La verdad es que yo me siento feliz con lo que soy, con lo que he logrado y con lo que tengo planeado lograr. Y el ejercicio que hago no es porque no me guste mi físico o porque no me sienta completa, sino porque me gusta mucho, me gusta cuidarme, me gusta ver hasta donde puedo llegar. Me gusta ver mis cambios y disfruto mucho mis entrenamientos. Siempre fui muy flaca pero me sentía súper bien y fitttttt jaja ahora me siento muchísimo mejor y sana. No son cambios extremos, pero me hacen sentir súper orgullosa de mi. Soy mi mejor coach jajaja y mi mejor compañera de entrenamiento. Soy mi motivación y mi reto a vencer todos los días. #beforeandafter  #tb  #proud  #fitnessgirl  #changes  #littlechanges  #stepbystep  #mevalequenololeansí #yamedesahogue  jajaja
Winner Winner Chicken Dinner!  Grilled Chicken Thigh with cauliflower mashed taters and a side of sauerkraut 🤘  BOOM 💣
Winner Winner Chicken Dinner! Grilled Chicken Thigh with cauliflower mashed taters and a side of sauerkraut 🤘 BOOM 💣
Dinner tonight included steaks 🥩 and eggs 🍳 - it was delicious, I wanted pasta .. and a Dr. Pepper .. but I held back. And this was delicious 😋 #imtrying #littlechanges #healthier #healthierme #healthyisthenewskinny #tomanyhashtags
“You will never change your life until you change something you do daily. The secret to your success is found in your routine.” -Darren Hardy
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It doesn’t happen over night or with just one shake or workout. It’s the combination over time that shows the real results. Have you done your small change today that will benefit you in the future?!
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#mondaymotivation #workoutroutine #compoundeffect #littlechanges #healthieryou #selfloveclub #sweatlife #healthylife #dowhatyoulove #lululemonaddict #occupationaltherapyassistant #occupationaltherapystudent #occupationaltherapy #workhardstayhumble #chestandtris
“You will never change your life until you change something you do daily. The secret to your success is found in your routine.” -Darren Hardy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It doesn’t happen over night or with just one shake or workout. It’s the combination over time that shows the real results. Have you done your small change today that will benefit you in the future?! * * * * #mondaymotivation  #workoutroutine  #compoundeffect  #littlechanges  #healthieryou  #selfloveclub  #sweatlife  #healthylife  #dowhatyoulove  #lululemonaddict  #occupationaltherapyassistant  #occupationaltherapystudent  #occupationaltherapy  #workhardstayhumble  #chestandtris 
Pradžia..
Po žingsnelį..
Ar gal tiesiog užsigalvoji? 😏

#newstart #littlechanges #whattowait
Let's jump directly to the new #adventures 💪🙌✈🌍
buďte tvůrce svého vlastního štěstí☘️🙂🙃 #littlechanges #newhair #newcolour #happyme #mondaymood #smile #happiness
I tried to make a better choice at the pub tonight...It was hard! There really wasnt much choice for slimmers! So I swopped chips for a jacket (no butter) & would like to say I didn't eat the onion rings, but I did 😋 
#smallsteps #caloriecounting #littlechanges #slowlybutsurley #diet #byemumtum #postpartumweightloss #loosingbabyweight #slimmingworld
I made a commitment to stop using and buying bottled water.💧💧💧Instead, I always have bottles of tap water in the fridge to grab. I’m lucky to live in a city that has clean, great tasting tap water. I’m trying to not take that for granted. Plus how cute are these bottles? 
#littlechanges #weightlossjourney #futuresuccessstory #waterwaterwater #fitnessjourney
Happy Monday!! If you want to see changes in your health and fitness journey (or in any area in your life) you have to make changes.
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Remember small changes are better than no changes! 💪
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#twoofakindfitness 
#yougotthis #smallchanges #littlechanges #bigchanges  #fitness #health #onedayatatime  #fitnessmotivation #motivation #quotes #quoteoftheday #dailyquotes
Un Bonucci salvaje apareció ⚫⚪ #LittleChanges
I've been lost more than found
And I don't know where to stop
But something's gotta break
Don't pull out the part, keep it close to your heart
I'll do whatever it takes
So far from okay, tongue-tied and afraid
The big things stay the same #emogirl #emo #emoboy  #scene #alternativegirl #alternative #punk #poppunk #geek #nerd #geekygirl #chick #girl #redhair #blueeyes #comic #tattoos #girlswithtattoos #girlswithpiercings #makeup #frankturner #followforfollow #follow4follow #f4f #like #instadaily #littlechanges #female #trash #snapchats
I've been lost more than found And I don't know where to stop But something's gotta break Don't pull out the part, keep it close to your heart I'll do whatever it takes So far from okay, tongue-tied and afraid The big things stay the same #emogirl  #emo  #emoboy  #scene  #alternativegirl  #alternative  #punk  #poppunk  #geek  #nerd  #geekygirl  #chick  #girl  #redhair  #blueeyes  #comic  #tattoos  #girlswithtattoos  #girlswithpiercings  #makeup  #frankturner  #followforfollow  #follow4follow  #f4f  #like  #instadaily  #littlechanges  #female  #trash  #snapchats 
Sometimes You need to change something😋 #haircut#newstyle#littlechanges#thanks 💇🏻‍♀️
Coke Zero with zero cherry flavor add in. Every time I try and ask about a sugar free slushie, they say no such thing, even though they sell low calorie & zero calorie add ins. They say all the bases contain sugar 🙄. So I just stick with Coke Zero. If any body knows, please let me know 😬. Bought some of these stainless steel Straws on Groupon a few weeks back & have been getting in the habit of using them everywhere we go. I keep some in a plastic Baggie in my purse & some at home, I'll use these everywhere I go. I remember seeing this documentary where they pulled out a plastic straw out of a sea turtles nose & it just broke my heart 😢💔. I'm probably a needle in a haystack, plus this styrofoam cup is another whole issue, but I'm working on that too 😬. Ocean trash is horrible. #littlechanges #straws #oceantrash #stainlesssteelstraws ✨✨🔸🔶🔹🔷✨✨💫 #lchf#lowcarb#sugarfree#lowcarblife#losingweight#lowcarbingit#lowcarbhighfat#lowcarbmealideas#lowcarbsnack#atkins#keto#ketodiet#keepgoing#weightloss#fitfam#foodie#foodporn#foodmatters#eatfat#fitspo#onedayatatime#lchfdiet
Coke Zero with zero cherry flavor add in. Every time I try and ask about a sugar free slushie, they say no such thing, even though they sell low calorie & zero calorie add ins. They say all the bases contain sugar 🙄. So I just stick with Coke Zero. If any body knows, please let me know 😬. Bought some of these stainless steel Straws on Groupon a few weeks back & have been getting in the habit of using them everywhere we go. I keep some in a plastic Baggie in my purse & some at home, I'll use these everywhere I go. I remember seeing this documentary where they pulled out a plastic straw out of a sea turtles nose & it just broke my heart 😢💔. I'm probably a needle in a haystack, plus this styrofoam cup is another whole issue, but I'm working on that too 😬. Ocean trash is horrible. #littlechanges  #straws  #oceantrash  #stainlesssteelstraws  ✨✨🔸🔶🔹🔷✨✨💫 #lchf #lowcarb #sugarfree #lowcarblife #losingweight #lowcarbingit #lowcarbhighfat #lowcarbmealideas #lowcarbsnack #atkins #keto #ketodiet #keepgoing #weightloss #fitfam #foodie #foodporn #foodmatters #eatfat #fitspo #onedayatatime #lchfdiet 
Didn't notice my legs change till this picture ❤️ this weekend didn't go so well BUT tomorrow is a new day!!! .
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#weightlosstransformation #workingout #changes#Littlechanges #weightloss #loseweightfast #instagoals #instamex #instafit #fatty #chubby #chick #longhair #legday#goal #fitgoals #fit #onestepatatime #fitbit #diet #transformation #motivated #dedication #hardwork
In case your wondering, what I look like. Here’s a full body pic. I still have a long way to go.  But I will celebrate my success every chance that I get. This is for me & no one else. But I sure hope to encourage others and embrace them to make a little lifestyle change in their life’s. You don’t have to give it all up at once. Just go one step at a time. Celebrate your success each step of the way.  I make fun of my workouts, because to me humor is the best medicine 😉😅😂#thepowerofiam#iam#goals#littlechanges#life#betterme#motivated#challengeyourself#health#thyroidproblems#wecandoit#embrace#followmyjourney
In case your wondering, what I look like. Here’s a full body pic. I still have a long way to go. But I will celebrate my success every chance that I get. This is for me & no one else. But I sure hope to encourage others and embrace them to make a little lifestyle change in their life’s. You don’t have to give it all up at once. Just go one step at a time. Celebrate your success each step of the way. I make fun of my workouts, because to me humor is the best medicine 😉😅😂#thepowerofiam #iam #goals #littlechanges #life #betterme #motivated #challengeyourself #health #thyroidproblems #wecandoit #embrace #followmyjourney 
Dessert’s up 😋 natural yoghurt with warmed blueberries & mandarin & flaxseed #blueberries #nosugar #healthyfood #healthylifestyle #simplerecipes #littlechanges
安慰別人的同時
亦對自己多一點了解
逐少的改變
成為更好的人

#愛自己系列
#生活要有目標
#過得有意義
#beabetterwoman 
#betterme
#littlechanges
#lifeisshort
So I’m back here in IG posting post workout pics BECAUSE I realized that I was more accountable during the 7 day challenge... the one way to different results is a different level of execution! I can’t change the world BUT I can change myself! “Everyone thinks of changing the world, but no one thinks of changing himself.”
~Leo Tolstoy
#littlechanges #commitment #liveto100plus #iamtheexamplemykidssee #LHBodyandSoul #ATribeCalledBliss #bodyandsoul #AugWorkout1
Kind of had a coming to Jesus moment yesterday. I took all my plastic bags and recycled them at the closet drop off. I’ve been saving all my glass bottles for Kurt‘s paintings, but from now on I’m using them as containers for left overs and snacks; however i still keep empty glass candles for him. I bought us a few water bottles that we could reuse over and over again also bought a water filter for our sink faucet. Spent about $5 at dollar tree buying reusable grocery bags.  It’s little things that count I am now recycling aluminum and I also have a friend that is recycling plastic bottles. If you have any tips everything helps. If you have any questions I’ll be happy to assist the best I can. #savetheworld #savetheturtles #savetheocean #recycle #devotedtotheocean #littlechanges
Kind of had a coming to Jesus moment yesterday. I took all my plastic bags and recycled them at the closet drop off. I’ve been saving all my glass bottles for Kurt‘s paintings, but from now on I’m using them as containers for left overs and snacks; however i still keep empty glass candles for him. I bought us a few water bottles that we could reuse over and over again also bought a water filter for our sink faucet. Spent about $5 at dollar tree buying reusable grocery bags. It’s little things that count I am now recycling aluminum and I also have a friend that is recycling plastic bottles. If you have any tips everything helps. If you have any questions I’ll be happy to assist the best I can. #savetheworld  #savetheturtles  #savetheocean  #recycle  #devotedtotheocean  #littlechanges 
TINY EDITS TO YOUR MORNING WAFFLES😋😋 ~ Recipe 👇🏻👇🏻👇🏻
Making #tinyedits is all about making super small tweaks, shifts, and swaps to your daily food and lifestyle routines,  It's a completely painless way to get a little bit healthier each day in a way that is realistic and sustainable for the long haul.👍🏻⠀
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One of my fave ways to make tiny edits in the food department is to swap out store-bought boxed and bagged foods with a homemade version of that food.  That way, you know exactly what is going into your precious bod.⠀
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We are BIG waffle fans over here, and although I wouldn't consider waffles to be a super nutritious food, they are awfully delish. ⠀
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We came up with a recipe that is gluten-free and uses ingredients that we can pronounce.  We usually pair our waffles with a healthy fat like grass-fed butter and we get our fiber and antioxidants from some mixed berries and oranges. ⠀
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Here's the recipe for the waffles:⠀
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✔2 cups GF flour - we buy GF flour from our local @sweetalisgfbakery in Hinsdale⠀
✔1 teaspoon salt⠀
✔4 teaspoons baking powder - we use Rumford baking powder which is GF and aluminum-free⠀
✔2 tablespoons coconut sugar⠀
✔2 organic, pasture-raised eggs - we love @vitalfarms eggs⠀
✔1 1/2 cups warmed nut milk - we used @milkadamia unsweetened milk⠀
✔1/3 cup grass-fed organic butter⠀
✔1 teaspoon vanilla extract⠀
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Mix the dry ingredients in a bowl and preheat waffle iron.  In a separate bowl, beat the eggs; then stir in the milk, butter, and vanilla.  Pour it into the dry mixture and beat until blended.  Pour the mixture into the waffle iron and cook to your liking. (We like ours on the crisp side.) These babies freeze up nicely, so any extras can be refrigerated and toasted the next day, or tossed into the freezer for later use.⠀
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Bon appetite!!⠀
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#sundaywaffles #morningwaffles #gfwaffles #gfbaking #breakfasttime #weekendbreakfast #familybreakfast #smallchanges #loveyourbody #wellness #wellbeing #simplechanges #bigdifference #progress #optimalhealth #healthylifestyle #sustainable #instafood #slowandsteady #iin #healthcoach #busymoms #healthyswaps #healthychanges #longtermlifestylechange #littlechanges #readthelabel #knowyouringredients
TINY EDITS TO YOUR MORNING WAFFLES😋😋 ~ Recipe 👇🏻👇🏻👇🏻 Making #tinyedits  is all about making super small tweaks, shifts, and swaps to your daily food and lifestyle routines, It's a completely painless way to get a little bit healthier each day in a way that is realistic and sustainable for the long haul.👍🏻⠀ ⠀ One of my fave ways to make tiny edits in the food department is to swap out store-bought boxed and bagged foods with a homemade version of that food. That way, you know exactly what is going into your precious bod.⠀ ⠀ We are BIG waffle fans over here, and although I wouldn't consider waffles to be a super nutritious food, they are awfully delish. ⠀ ⠀ We came up with a recipe that is gluten-free and uses ingredients that we can pronounce. We usually pair our waffles with a healthy fat like grass-fed butter and we get our fiber and antioxidants from some mixed berries and oranges. ⠀ ⠀ Here's the recipe for the waffles:⠀ ⠀ ✔2 cups GF flour - we buy GF flour from our local @sweetalisgfbakery in Hinsdale⠀ ✔1 teaspoon salt⠀ ✔4 teaspoons baking powder - we use Rumford baking powder which is GF and aluminum-free⠀ ✔2 tablespoons coconut sugar⠀ ✔2 organic, pasture-raised eggs - we love @vitalfarms eggs⠀ ✔1 1/2 cups warmed nut milk - we used @milkadamia unsweetened milk⠀ ✔1/3 cup grass-fed organic butter⠀ ✔1 teaspoon vanilla extract⠀ ⠀ Mix the dry ingredients in a bowl and preheat waffle iron. In a separate bowl, beat the eggs; then stir in the milk, butter, and vanilla. Pour it into the dry mixture and beat until blended. Pour the mixture into the waffle iron and cook to your liking. (We like ours on the crisp side.) These babies freeze up nicely, so any extras can be refrigerated and toasted the next day, or tossed into the freezer for later use.⠀ ⠀ Bon appetite!!⠀ ⠀ #sundaywaffles  #morningwaffles  #gfwaffles  #gfbaking  #breakfasttime  #weekendbreakfast  #familybreakfast  #smallchanges  #loveyourbody  #wellness  #wellbeing  #simplechanges  #bigdifference  #progress  #optimalhealth  #healthylifestyle  #sustainable  #instafood  #slowandsteady  #iin  #healthcoach  #busymoms  #healthyswaps  #healthychanges  #longtermlifestylechange  #littlechanges  #readthelabel  #knowyouringredients 
Sundays are for relaxing, good friends and great food! My mantra on my 30 days to healthy living programme. Loving these gluten and dairy free pancakes with @kimlanmullin My visits are always too short but I'm so blessed to have great friends. Until next time Mrs! 👭💖🥞
Sundays are for relaxing, good friends and great food! My mantra on my 30 days to healthy living programme. Loving these gluten and dairy free pancakes with @kimlanmullin My visits are always too short but I'm so blessed to have great friends. Until next time Mrs! 👭💖🥞
Rustic room

Current view and how it looked when I was viewing the house

#remodeling #littlechanges#upgrade#decorating#progress #airbnbexperience #airbnbexposure #nottinghamairbnb #nottinghamhosting
Доброго и хорошего денька! И пусть он будет полон новых и приятных событий! И это касается не только причёски!)))
#newstyle #niceview😍 #goodmood #newlook💇 #littlechanges #blonde #красотавпростоте🌸 #beauty
Los pequeños cambios son aquellos que nos hacen dar grandes pasos.#littlechanges #bluejeans #retro