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It’s only very little, but the smoothing out of my waist and how the pinafore doesn’t dig in anymore has got me like 😍😍😍 #weightloss #progress #littlechanges #gettingthere #smallwins
I heard about these in a group I’m in on Facebook, so naturally...had to hunt them down and give these a try too. 4sp for 18pretzels. They aren’t regular pretzels, they have some spices on them so they are like 🥨🥳🎉 (I ordered them off amazon, but I saw them at @murdochs_ I just keep walking out and forgetting to grab them!) @thesisterstudioig thank you for this recommendation, along with like a million others🤣😘 #snacks #healthy #motivated #yummy #food #recommendations #pretzels #crunch #eat #cheap #mom #momlife #amazon #ww #wwsisterhood #weightloss #program #life #blog #model #ambassador #print #commercial #myjourney #whatiate #snack #find #random @dotspretzels @ww
I heard about these in a group I’m in on Facebook, so naturally...had to hunt them down and give these a try too. 4sp for 18pretzels. They aren’t regular pretzels, they have some spices on them so they are like 🥨🥳🎉 (I ordered them off amazon, but I saw them at @murdochs_ I just keep walking out and forgetting to grab them!) @thesisterstudioig thank you for this recommendation, along with like a million others🤣😘 #snacks  #healthy  #motivated  #yummy  #food  #recommendations  #pretzels  #crunch  #eat  #cheap  #mom  #momlife  #amazon  #ww  #wwsisterhood  #weightloss  #program  #life  #blog  #model  #ambassador  #print  #commercial  #myjourney  #whatiate  #snack  #find  #random  @dotspretzels @ww
Essential Rewards day is my jam! My family’s health & wellness needs shipped right to my door each month. You guys - as a member of YL I get 24% off retail plus 20% back each order to get free products! 🙌🏻🙌🏻🙌🏻 #forrealtho
Plus - YL sends me free products each month for buying things I was going to buy anyway (all oils on top row -minus the lemon were FREE) #yesplease #andthankyou 💃🏼
Essential Rewards day is my jam! My family’s health & wellness needs shipped right to my door each month. You guys - as a member of YL I get 24% off retail plus 20% back each order to get free products! 🙌🏻🙌🏻🙌🏻 #forrealtho  Plus - YL sends me free products each month for buying things I was going to buy anyway (all oils on top row -minus the lemon were FREE) #yesplease  #andthankyou  💃🏼
It's so awesome to get these emails I love them!

Helped another customer get our awesome magic Skinny coffee and wraps while still working my regular 9-5 job 😉! Small snippets of time before clocking in, at lunch and after work is all it takes to make it happen! And I get to help someone get healthy in the the process! 
#sidehustle #littlechanges
It's so awesome to get these emails I love them! Helped another customer get our awesome magic Skinny coffee and wraps while still working my regular 9-5 job 😉! Small snippets of time before clocking in, at lunch and after work is all it takes to make it happen! And I get to help someone get healthy in the the process! #sidehustle  #littlechanges 
Back to drinking some Kombucha. Wasn't enjoyable when I was so sick this past week. Let's get healthier! #alwaysstriveforbetter #littlechanges
'cause I've been messing things up
and I've been letting you down
I've been getting it wrong for far too long
I've been lost more than found
and I don't know where to stop
but something's gotta break
don't pull out the part, keep it close to your heart
I'll do whatever it takes 🗡🗡 .
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#frankturner #frankturnerandthesleepingsouls #littlechanges #heartbroken #heart #bemorekind
Love seeing 👀 these results pictures from my happy 😃 customers!! All Chelsea did was try our magic mocha duo and drink out skinny mocha on the regular and she looks amazing🙌🏼 let me know if you’d like in on this and we’ll get you started!! #ketocoffee #coffeelovers #magicmocha #skinnycoffee #chocolategreens #skinnymocha #delicious #mctoil #grassfedbutter #collagen #himalayanpinksalt #healthylifestyle #littlechanges #newyearnewme #resolutions #health #bossbabe #entrepreneurlife #goals #results
Love seeing 👀 these results pictures from my happy 😃 customers!! All Chelsea did was try our magic mocha duo and drink out skinny mocha on the regular and she looks amazing🙌🏼 let me know if you’d like in on this and we’ll get you started!! #ketocoffee  #coffeelovers  #magicmocha  #skinnycoffee  #chocolategreens  #skinnymocha  #delicious  #mctoil  #grassfedbutter  #collagen  #himalayanpinksalt  #healthylifestyle  #littlechanges  #newyearnewme  #resolutions  #health  #bossbabe  #entrepreneurlife  #goals  #results 
Today’s adventure brought me to the Agricultural Transportation department in #dunkirkny . Teaching about the importance of vegetables never gets old. I cannot being to express how blown away I was to teach this topics, in such a beautiful space with a great group of people! Here is one picture of the space.... that’s all I will say
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#mypassion #neverstoplearning #veggiesarelife #vegetablesaregoodforyou #behealthy #behealthybehappy #littlechangesbigresults #littlechanges #behealthybuffalo #foundmypassion #love #lovefood #loveveggies
Today’s adventure brought me to the Agricultural Transportation department in #dunkirkny  . Teaching about the importance of vegetables never gets old. I cannot being to express how blown away I was to teach this topics, in such a beautiful space with a great group of people! Here is one picture of the space.... that’s all I will say . #mypassion  #neverstoplearning  #veggiesarelife  #vegetablesaregoodforyou  #behealthy  #behealthybehappy  #littlechangesbigresults  #littlechanges  #behealthybuffalo  #foundmypassion  #love  #lovefood  #loveveggies 
Day 3.. After a day of rest I’m sore as hell, but I still found the #strungth to get my 🍑out of the house. Here’s to another day of sweating!
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#meosaurusflex #accountability #zbodyfitness #day3 #littlechanges #fitnessjourney
#positiveheadspace #Chubbyyetmajestic #physicalandmentalhealth #positivity #noscale #youreabadass #loveyourself #Iworkouttoeatbbq
Peppermint is one of those oils you can use for about everything.
For head tension/pain - peppermint
Have a raised body temperature- peppermint
Scratchy throat - peppermint
Not so fresh breath - peppermint
Want your huge blanket scarf to smell yummy - peppermint
Tummy feeling a little weird - peppermint
Want your house to smell super fresh- peppermint
Tired but don’t want caffeine- peppermint
I keep this bad boy in my purse at all times.
Peppermint is one of those oils you can use for about everything. For head tension/pain - peppermint Have a raised body temperature- peppermint Scratchy throat - peppermint Not so fresh breath - peppermint Want your huge blanket scarf to smell yummy - peppermint Tummy feeling a little weird - peppermint Want your house to smell super fresh- peppermint Tired but don’t want caffeine- peppermint I keep this bad boy in my purse at all times.
Stupidly proud of my little eco warrior in the wonderful anti-Trump propaganda that was her school play “Eddie the penguin saves the world”. She played.... herself, and I cried all the way home 💔 🌍 🐧 👩‍👧
#proudmama #daughter #schoolplay #winter #christmas #penguin #environment #globalwarming #awareness #smartkids #acting #singing #performing #dancing #walk #cycle #skip #love #friends #joy #tears #climatechange #earth #littlechanges #lifehacks
Stupidly proud of my little eco warrior in the wonderful anti-Trump propaganda that was her school play “Eddie the penguin saves the world”. She played.... herself, and I cried all the way home 💔 🌍 🐧 👩‍👧 #proudmama  #daughter  #schoolplay  #winter  #christmas  #penguin  #environment  #globalwarming  #awareness  #smartkids  #acting  #singing  #performing  #dancing  #walk  #cycle  #skip  #love  #friends  #joy  #tears  #climatechange  #earth  #littlechanges  #lifehacks 
This collection is beautifully formulated with little ones in mind. These unique ready to use blends were made for developing bodies, emotions and minds BUT.. Lets be real.. I find myself using these too. A happy mommy moment is watching my kids gravitate to a certain blend and feel empowered to solve everyday complaints. (And that's perfectly okay) Letting them expirience a natural solution that works and has so many benefits, not side effects! These small changes make the biggest difference. 
And how cool are the color coated labels?! #empoweryourkids #theyknowwhatworks #littlechanges #naturaloptions #naturalsupport #sharingwhatilove #sahm #sunshineandoils
This collection is beautifully formulated with little ones in mind. These unique ready to use blends were made for developing bodies, emotions and minds BUT.. Lets be real.. I find myself using these too. A happy mommy moment is watching my kids gravitate to a certain blend and feel empowered to solve everyday complaints. (And that's perfectly okay) Letting them expirience a natural solution that works and has so many benefits, not side effects! These small changes make the biggest difference. And how cool are the color coated labels?! #empoweryourkids  #theyknowwhatworks  #littlechanges  #naturaloptions  #naturalsupport  #sharingwhatilove  #sahm  #sunshineandoils 
The UK throws away around 2.5 billion disposable coffee cups a year - that's enough to strech around the world five-and-a-half times. But some coffee chains are helping: Starbucks has on-site recycling bins for cups #thinkgreen #littlechanges #wearwhatyoustandfor #sustainability #dailyinspiration #alchemist
#positivethinking idea for you. Got a couple spare dollars? Buy a gift card to a local supermarket and give it to someone in need or better yet hand it to the greeter and have them pass it out to someone they feel needs it for you! #littlethings #nppodnation #randomactofkindness #randomactsoflove Also #bonus pic of my spell cards.
What will you do to make #littlechanges that will be huge in someone's life?
If there was an award for the most amount of baubles on a tree I think this one is in with a chance! Feeling very grateful for a fun night with my amazing business partner @ashleighpassfield and Lucy! My laughter quota for the week is well and truly filled! 😘🙌😂
If there was an award for the most amount of baubles on a tree I think this one is in with a chance! Feeling very grateful for a fun night with my amazing business partner @ashleighpassfield and Lucy! My laughter quota for the week is well and truly filled! 😘🙌😂
Hey hey friends 👫
Get ready to treat yourself for Christmas and I will treat you to free overnight shipping.🙌🏻🙌🏻🙌🏻
Go to my oily page @the_oily_tribe & click link in bio to grab your kit today through Friday night to get this holiday treat from me. Message me with any questions or need help ordering 😘😘🎄🎄
Hey hey friends 👫 Get ready to treat yourself for Christmas and I will treat you to free overnight shipping.🙌🏻🙌🏻🙌🏻 Go to my oily page @the_oily_tribe & click link in bio to grab your kit today through Friday night to get this holiday treat from me. Message me with any questions or need help ordering 😘😘🎄🎄
Hey hey friends 👫
Get ready to treat yourself for Christmas and I will treat you to free overnight shipping.🙌🏻🙌🏻🙌🏻
Go to link in bio to grab your kit today through Friday night to get this holiday treat from me. Message me with any questions or need help ordering 😘😘🎄🎄
Hey hey friends 👫 Get ready to treat yourself for Christmas and I will treat you to free overnight shipping.🙌🏻🙌🏻🙌🏻 Go to link in bio to grab your kit today through Friday night to get this holiday treat from me. Message me with any questions or need help ordering 😘😘🎄🎄
Behind every successful woman is a tribe of other successful women who have her back 💫 I love this quote! Sometimes we all need to chill out, take a break from our busy lifestyles / work! If that’s going on holiday, booking a spa day or just spending time with your loved ones 🌟 #LittleChanges @VOOST_UK, which are available online/in store at Superdrug & Boots UK, Waitrose & Amazon.
Behind every successful woman is a tribe of other successful women who have her back 💫 I love this quote! Sometimes we all need to chill out, take a break from our busy lifestyles / work! If that’s going on holiday, booking a spa day or just spending time with your loved ones 🌟 #LittleChanges  @VOOST_UK, which are available online/in store at Superdrug & Boots UK, Waitrose & Amazon.
What are the little things that will make a big difference in your life?  #start #keepon #littlechanges #made4more #2minutetuneup
Cling film has been officially banned from our household!! We have these wax wraps from @bee_happy_wax_wraps and they are amazing. We also bought their non sponge scourers and love them.
Little changes make a big difference 🌱🌍
#goplasticfree #plasticfreewrapping #ecohouse #beeswaxwraps #zerowaste #planetfriendly #banclingfilm #notosingleuseplastic #ecokitchen #littlechanges
We often want change, but taking that first step forward is the most difficult and keeps many of us stuck. I heard something recently that really hit home with me... “We are the CEO of our own lives.” I never really thought about it this way but it’s so true. If we want change then we have to go for it because no one else is going to make it happen for us. Change is hard. If it wasn’t hard, everyone would do it. It’s the hard that makes it great! 
I had tried so many things in the past to help me feel better. I was living off of ibuprofen, I had no energy, I had gained weight from some anxiety medication and I had lost hope. My life is so different now. I’m thankful I took that step forward when I was introduced to something I had never heard of, but what ended up changing my life. 💕#health #wellness #nutrition #entrepreneur #moringa #weightlossjourney #weightlosstransformation #zija #littlechanges #inflammation #anxiety #miracletree #workfromhome #lifechanging #energy #ibuprofen #inflammation #disease #plantbased #plantbaseddiet
We often want change, but taking that first step forward is the most difficult and keeps many of us stuck. I heard something recently that really hit home with me... “We are the CEO of our own lives.” I never really thought about it this way but it’s so true. If we want change then we have to go for it because no one else is going to make it happen for us. Change is hard. If it wasn’t hard, everyone would do it. It’s the hard that makes it great! I had tried so many things in the past to help me feel better. I was living off of ibuprofen, I had no energy, I had gained weight from some anxiety medication and I had lost hope. My life is so different now. I’m thankful I took that step forward when I was introduced to something I had never heard of, but what ended up changing my life. 💕#health  #wellness  #nutrition  #entrepreneur  #moringa  #weightlossjourney  #weightlosstransformation  #zija  #littlechanges  #inflammation  #anxiety  #miracletree  #workfromhome  #lifechanging  #energy  #ibuprofen  #inflammation  #disease  #plantbased  #plantbaseddiet 
⭐️ Three Weeks Postpartum ⭐️ Down 23.6lbs since delivery - that’s 13.6lbs *below* my prepregnancy weight! #littlechanges 
I’m on a modified #mealplan incorporating two of my @isagenix shakes, #isabars, and two healthy meals throughout my day. I even snack when I feel hungry! 
As a #nursingmom my nutrition is important for more than just me - it’s for my baby too. ♥️ #isagenix #isalife #isamom #makingchanges #healthierlifestyle #followmeplease #mamaonamission #momlife #momof4 #momof4transform #happier #healthier #makingmamaapriority
⭐️ Three Weeks Postpartum ⭐️ Down 23.6lbs since delivery - that’s 13.6lbs *below* my prepregnancy weight! #littlechanges  I’m on a modified #mealplan  incorporating two of my @isagenix shakes, #isabars , and two healthy meals throughout my day. I even snack when I feel hungry! As a #nursingmom  my nutrition is important for more than just me - it’s for my baby too. ♥️ #isagenix  #isalife  #isamom  #makingchanges  #healthierlifestyle  #followmeplease  #mamaonamission  #momlife  #momof4  #momof4transform  #happier  #healthier  #makingmamaapriority 
All the little things add up in a big way! What is one little thing you can do today to get you closer to the life you want?? #thebrainchick #healthcoach #bestlifeever #lifecoach #perspective #littlechanges #results #startnow
I think the biggest little change (haha) I’ve made is learning to drink my coffee black. I probably drink three cups a day, so when you factor in all the creamer, that was a lot of empty, sugary calories! I learned to love the taste of actual coffee; now I feel like sugar and cream takes away from it. #coffee #darkroast #littlechanges
I think the biggest little change (haha) I’ve made is learning to drink my coffee black. I probably drink three cups a day, so when you factor in all the creamer, that was a lot of empty, sugary calories! I learned to love the taste of actual coffee; now I feel like sugar and cream takes away from it. #coffee  #darkroast  #littlechanges 
Motivate yourself this week with @lottierainbow's #LittleChange 💪✨: -

Make a special effort to be more active 🏃‍♀️, even if it's walking and taking in the fresh air wherever possible! ☀️ -

For more about #LittleChanges and top tips, head to our most recent blog post!
Motivate yourself this week with @lottierainbow's #LittleChange  💪✨: - Make a special effort to be more active 🏃‍♀️, even if it's walking and taking in the fresh air wherever possible! ☀️ - For more about #LittleChanges  and top tips, head to our most recent blog post!
Za nami kolejne miesiące ciężkiej pracy. Było fantastycznie. Dużo się w tym sezonie wydarzyło, a teraz zbieramy siły i energię, aby z nowym rokiem dać eksplozję megamocy muzycznej. Idzie nowe, mamy nadzieję, że jeszcze lepsze ✌️
#zespolmodem #thebestteam #new #musicband #stage #wedding #event #polishgirl #polishboy #singer #littlechanges #wesele #zespolnawesele #muzykanażywo #koniecipoczątek #nowewyzwania
Those who know me well know that I’m not a water person. And by that, I mean that I don’t like drinking water. But guess what? I’m slowly making changes and inculcating this ‘healthy’ habit. Don’t know if it’s actually working or not but I can say I’m happy to have made this move. 😊 💧 .
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#water #littlethings #littlechanges #mumbaiblogger #happytraveler #waterislife #smile #instapic #happiness #lifeisgood #lovemylife #healthy #motivation #wednesday #joysoflife
Those who know me well know that I’m not a water person. And by that, I mean that I don’t like drinking water. But guess what? I’m slowly making changes and inculcating this ‘healthy’ habit. Don’t know if it’s actually working or not but I can say I’m happy to have made this move. 😊 💧 . . . : . . . . : #water  #littlethings  #littlechanges  #mumbaiblogger  #happytraveler  #waterislife  #smile  #instapic  #happiness  #lifeisgood  #lovemylife  #healthy  #motivation  #wednesday  #joysoflife 
We are BEAUTY WITH MISSION 
As part of our healthy challenge and being considerate about our environment we have stopped using plastic disposables and carry our own plates, glasses so we can reuse them and
Make a small contribution towards the environment. Every little thing counts💖#environment #planet #healtheworld #protectourenvironment #misstourism #beautyqueens #littlechanges #britainsmissandandmrs2018 #belief
How many of you are still in love of this creazy hair🙋‍♂️🙋🏼
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#autumn🍁 #colorseason #hairphilosophy #lanzahaircare  #balayagehighlights #behindthechair #littleitaly #littlechanges#haircolorist
This little girl is the future. It’s my job to teach her how to eat, how to care for herself, and how to care for the world around her. Where I have failed for myself I will try harder to teach her a better way. It’s not always easy but with all my heart I will do my best to make a difference in our future.
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#ourfuture #changeisreal #healthylifestyle #healthrevolution #firststeps #smallsteps #littlechanges #addup #beautifulfuture #familymatters #startsmall #hopeful #gratitude #shinebright #loveyourworld #hippy #momlife #naturalliving #thesimplelife
This little girl is the future. It’s my job to teach her how to eat, how to care for herself, and how to care for the world around her. Where I have failed for myself I will try harder to teach her a better way. It’s not always easy but with all my heart I will do my best to make a difference in our future. . . . #ourfuture  #changeisreal  #healthylifestyle  #healthrevolution  #firststeps  #smallsteps  #littlechanges  #addup  #beautifulfuture  #familymatters  #startsmall  #hopeful  #gratitude  #shinebright  #loveyourworld  #hippy  #momlife  #naturalliving  #thesimplelife 
H o l i s t i c N u t r i t i o n

I’m working with nutrition as the pathway because it’s one of the essential acts we do everyday that can dramatically change our experience in life.

In the medical world they look at a diagnosis and then a treatment for that specific issue. Often this limits the ability to see the inter connectivity of the issue. We plug a hole only discover another leak.

With holistic nutrition we support the systems which help the body to heal as a whole.

It’s not perfect and the self experimentation is lifelong, but in doing so we find a more vibrant self.

#nutrition #realfood #littlechanges #wellness #holisticnutrition #foodiscommunity #foodisnourishment
H o l i s t i c N u t r i t i o n I’m working with nutrition as the pathway because it’s one of the essential acts we do everyday that can dramatically change our experience in life. In the medical world they look at a diagnosis and then a treatment for that specific issue. Often this limits the ability to see the inter connectivity of the issue. We plug a hole only discover another leak. With holistic nutrition we support the systems which help the body to heal as a whole. It’s not perfect and the self experimentation is lifelong, but in doing so we find a more vibrant self. #nutrition  #realfood  #littlechanges  #wellness  #holisticnutrition  #foodiscommunity  #foodisnourishment 
Just saying...🎅😘🙌
Just saying...🎅😘🙌
All these social media 'influencers' with tons of followers using their platforms for what? ..What make up to buy? What clothes to wear? Why not use your popularity for something that actually has meaning? Or something that makes a difference? Pure madness 🤔😔 .
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#onelife #bobmarley #bobmarleyquotes #influencer #change #woke #makeadifference #onelove #madworld #love #littlechanges #bigchange #socialmedia #spreadinglove #peace #world #savetheplanet #compassion #kindness #meaning #real
All these social media 'influencers' with tons of followers using their platforms for what? ..What make up to buy? What clothes to wear? Why not use your popularity for something that actually has meaning? Or something that makes a difference? Pure madness 🤔😔 . . #onelife  #bobmarley  #bobmarleyquotes  #influencer  #change  #woke  #makeadifference  #onelove  #madworld  #love  #littlechanges  #bigchange  #socialmedia  #spreadinglove  #peace  #world  #savetheplanet  #compassion  #kindness  #meaning  #real 
Oh, coppetta delle mie brame ✨
Ho rimandato questo acquisto per parecchio tempo e ora, come per tutte le scelte della vita, mi chiedo perché non l'avessi considerata prima! Dunque eccovi tutto ciò che avrei voluto sapere anni fa 💁
✨È ecologica ed economica: un investimento di circa 20€ da distribuire in un tempo minimo di 5 anni. Prima spendevo la stessa cifra ogni 5 mesi, producendo una quantità di #rifiuti allarmante.
È tassata come gli assorbenti (quindi in Italia al 22%) ma vuoi mettere la differenza tra il pagarla una volta al mese e una ogni dieci anni?
✨È igienica, molto più di un comune assorbente o tampone; lascia inalterati il grado d'umidità e la flora batterica vaginale
✨È veramente anti-odore, anti-irritazioni, anti-secchezza, anti-perdite (per quest'ultima affermazione può servire inizialmente un po' di pratica nell'inserirla, ma nulla di impossibile!)
✨È discreta, che tu sia al mare o in palestra. E può essere indossata senza bisogno di svuotarla fino a 8 ore (il tempo varia dalla capienza e dal flusso). Non so tu, ma quando usavo gli assorbenti ogni 4 ore sentivo la necessità di cambiarlo o se non altro "controllare la situazione". Ora quasi mi dimentico di averla inserita.
✨ È semplice da pulire, basta far bollire dell'acqua in un pentolino (che può essere utilizzato esclusivamente per questa procedura, se preferisci) e lasciarla in acqua bollente per circa 5 minuti. Questa procedura va svolta prima dell'inserimento il primo giorno di ciclo, dopodiché basta svuotarla e sciacquarla con acqua. È consigliabile ripetere l'operazione in acqua bollente prima di riporla dopo la fine delle mestruazioni
⚠ NOTA BENE
💥Assicurati che la coppetta che stai per acquistare sia in silicone di grado medicale certificato o in TPE
💥Quando devi rimuoverla NON TIRARE! Premi la base in modo da togliere l'effetto sottovuoto e, facendola oscillare delicatamente, estraila.
💥Informati bene sulle misure e forme per accertarti di star scegliendo quella più adatta a te.
💥Se dopo averla inserita ti da fastidio allora o non l'hai messa bene (rilassati e riprova) o non è quella giusta per te.
💥Può non essere ciò che fa al caso tuo, ma se sei curiosa dalle una chance. :)
Oh, coppetta delle mie brame ✨ Ho rimandato questo acquisto per parecchio tempo e ora, come per tutte le scelte della vita, mi chiedo perché non l'avessi considerata prima! Dunque eccovi tutto ciò che avrei voluto sapere anni fa 💁 ✨È ecologica ed economica: un investimento di circa 20€ da distribuire in un tempo minimo di 5 anni. Prima spendevo la stessa cifra ogni 5 mesi, producendo una quantità di #rifiuti  allarmante. È tassata come gli assorbenti (quindi in Italia al 22%) ma vuoi mettere la differenza tra il pagarla una volta al mese e una ogni dieci anni? ✨È igienica, molto più di un comune assorbente o tampone; lascia inalterati il grado d'umidità e la flora batterica vaginale ✨È veramente anti-odore, anti-irritazioni, anti-secchezza, anti-perdite (per quest'ultima affermazione può servire inizialmente un po' di pratica nell'inserirla, ma nulla di impossibile!) ✨È discreta, che tu sia al mare o in palestra. E può essere indossata senza bisogno di svuotarla fino a 8 ore (il tempo varia dalla capienza e dal flusso). Non so tu, ma quando usavo gli assorbenti ogni 4 ore sentivo la necessità di cambiarlo o se non altro "controllare la situazione". Ora quasi mi dimentico di averla inserita. ✨ È semplice da pulire, basta far bollire dell'acqua in un pentolino (che può essere utilizzato esclusivamente per questa procedura, se preferisci) e lasciarla in acqua bollente per circa 5 minuti. Questa procedura va svolta prima dell'inserimento il primo giorno di ciclo, dopodiché basta svuotarla e sciacquarla con acqua. È consigliabile ripetere l'operazione in acqua bollente prima di riporla dopo la fine delle mestruazioni ⚠ NOTA BENE 💥Assicurati che la coppetta che stai per acquistare sia in silicone di grado medicale certificato o in TPE 💥Quando devi rimuoverla NON TIRARE! Premi la base in modo da togliere l'effetto sottovuoto e, facendola oscillare delicatamente, estraila. 💥Informati bene sulle misure e forme per accertarti di star scegliendo quella più adatta a te. 💥Se dopo averla inserita ti da fastidio allora o non l'hai messa bene (rilassati e riprova) o non è quella giusta per te. 💥Può non essere ciò che fa al caso tuo, ma se sei curiosa dalle una chance. :)
We’ve had our @avocadohandmade delivery - look at these beauties. All organic, reusable make up pads, sponges and kitchen roll. 🧡🌿
We’ve had our @avocadohandmade delivery - look at these beauties. All organic, reusable make up pads, sponges and kitchen roll. 🧡🌿
I am continuing to enjoy our offices 12 Fattening Days of Christmas by making a few modifications of what I eat.  Today was picadillo burritos with beans and cheese.  I left out the  beans and tortillas and had some meat with cheese and guacamole salsa, so yummy 😋  Making this #woe a lifestyle change that works for me.
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 #keto #ketoweightloss #ketoweightlossjourney #ketowoe #ketoworks #weightlossjourney #weightloss #weightlossjourney2018 #fattofit #fattofitjourney #fattofitness #gettinghealthy #gettinginshape #lowcarb #lowcarbhighfat #lowcarbdiet #healthylifestyle #healthier #healthierme #weightloss #myjourneytofit #onemealatatime #journeytofit  #onedayatatime #journeytohealth #getstrong #12fatteningdaysofchristmas #lifestylechange #makingitwork #littlechanges
I am continuing to enjoy our offices 12 Fattening Days of Christmas by making a few modifications of what I eat. Today was picadillo burritos with beans and cheese. I left out the beans and tortillas and had some meat with cheese and guacamole salsa, so yummy 😋 Making this #woe  a lifestyle change that works for me. . . #keto  #ketoweightloss  #ketoweightlossjourney  #ketowoe  #ketoworks  #weightlossjourney  #weightloss  #weightlossjourney2018  #fattofit  #fattofitjourney  #fattofitness  #gettinghealthy  #gettinginshape  #lowcarb  #lowcarbhighfat  #lowcarbdiet  #healthylifestyle  #healthier  #healthierme  #weightloss  #myjourneytofit  #onemealatatime  #journeytofit  #onedayatatime  #journeytohealth  #getstrong  #12fatteningdaysofchristmas  #lifestylechange  #makingitwork  #littlechanges 
DIY PAINTER PROJECT 👩‍🎨 The “ Mountain Mural” passage way makeover. 
自漆山壁画设计让简单的角落变得处处有惊喜。

#interiordesigner #lowbudget #highquality #interiordesign #diy #painting #paintlife #lovedecor #littlechanges #littlespace #littlechangesbigresults #interestingcorner #mountainmurals #pinterestideas #loveit
Changing little things to help the environment doesn’t have to be hard! We carry around our tupperware. I wanted to save some key lime pie for a late night snack so we brought our own tupperware in to the restaurant instead of using their plastic containers. ☺️ #littlechanges #zerowaste #goinggreen #lessplastic #singleuseplastic
Changing little things to help the environment doesn’t have to be hard! We carry around our tupperware. I wanted to save some key lime pie for a late night snack so we brought our own tupperware in to the restaurant instead of using their plastic containers. ☺️ #littlechanges  #zerowaste  #goinggreen  #lessplastic  #singleuseplastic 
2 weeks of healthy eating and using weights instead of just doing cardio 🤷🏻‍♀️ #littlechanges
2 weeks of healthy eating and using weights instead of just doing cardio 🤷🏻‍♀️ #littlechanges 
Not posted here for some time. Not a HUGE difference but looking a little less "lumpy bumpy". Still struggling personally with body image. It's something I can't shake at the moment, it's quite a thing to feel one way then look another. I'll keep persisting, stay positive and not be so hard on myself. It's definetly a journey!(I do have pants on just fyi 😂😂😂 I'm not a weirdo) #weightlossjourney #weightloss #bodyimage #positivevibes #fitness #fitnessmotivation #littlechanges
Not posted here for some time. Not a HUGE difference but looking a little less "lumpy bumpy". Still struggling personally with body image. It's something I can't shake at the moment, it's quite a thing to feel one way then look another. I'll keep persisting, stay positive and not be so hard on myself. It's definetly a journey!(I do have pants on just fyi 😂😂😂 I'm not a weirdo) #weightlossjourney  #weightloss  #bodyimage  #positivevibes  #fitness  #fitnessmotivation  #littlechanges 
Salmon burger, no bun, avocado, tarter sauce, zucchini spirals, and sweet potato fries!!!! Just some stuff I had around the house!  #yummy #toddlerapproved #mondaynight #seafoodmondays🍤🦀 #littlechanges #stayfocused #workingmama #noexcuses
Single-use plastics, or disposable plastics, are used only once before they are thrown away or recycled. These items are things like plastic bags, straws, coffee stirrers, soda and water bottles and most food packaging. 
We produce roughly 300 million tons of plastic each year and half of it is disposable! World-wide only 10-13% of plastic items are recycled.

Petroleum based plastic is not biodegradable and usually goes into a landfill where it is buried or it gets into the water and finds it’s way into the ocean. Although plastic will not biodegrade (decompose into natural substance like soil,) it will degrade (break down) into tiny particles after many years. In the process of breaking down, it releases toxic chemicals (additives that were used to shape and harden the plastic) which make their way into our food and water supply.

#singleuseplastic #littlechanges #everyonecanhelp #everyday
Single-use plastics, or disposable plastics, are used only once before they are thrown away or recycled. These items are things like plastic bags, straws, coffee stirrers, soda and water bottles and most food packaging. We produce roughly 300 million tons of plastic each year and half of it is disposable! World-wide only 10-13% of plastic items are recycled. Petroleum based plastic is not biodegradable and usually goes into a landfill where it is buried or it gets into the water and finds it’s way into the ocean. Although plastic will not biodegrade (decompose into natural substance like soil,) it will degrade (break down) into tiny particles after many years. In the process of breaking down, it releases toxic chemicals (additives that were used to shape and harden the plastic) which make their way into our food and water supply. #singleuseplastic  #littlechanges  #everyonecanhelp  #everyday 
When Christmas Shopping This Year Please Try And Remember To Bring Your Own Reusable Bags Or Choose Paper If You Forget Your Own!

Think Of Our Marine Life This Christmas ⛄

#plasticfree #marinelife #bagforlife #plasticbags #nothanks #saveourmarinelife #saveoursea #littlechanges #christmas #christmasshopping #papernotplastic #recycle #reuse #reduce
Officially finished Day 1 of prepping for my competition. Last week was a blur of dog hair and trying to get fig to like peeing outside instead of inside. Feeling good, feeling strong!! I have such a journey ahead of me but I'm crazy excited to see the results. I won't lie this picture was taken after my workout so I had a little pump going. 😜
#smallsteps #itsalifestyle #littlechanges #bigresults #expectations #holdyourselfaccountable #healthandwellness #muscleandfitness #womensfitness #challengeyourbody #goodingoodout #sweatybetty #dayone #readyformore #myprettyface
Officially finished Day 1 of prepping for my competition. Last week was a blur of dog hair and trying to get fig to like peeing outside instead of inside. Feeling good, feeling strong!! I have such a journey ahead of me but I'm crazy excited to see the results. I won't lie this picture was taken after my workout so I had a little pump going. 😜 #smallsteps  #itsalifestyle  #littlechanges  #bigresults  #expectations  #holdyourselfaccountable  #healthandwellness  #muscleandfitness  #womensfitness  #challengeyourbody  #goodingoodout  #sweatybetty  #dayone  #readyformore  #myprettyface 
If you’ve been following me for long enough, you’ll know i am one of the many suffers of SAD (Seasonal Affective Disorder). This generally leaves me feeling very tired and i also start to lack motivation to do the simplest of things.
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As part of @voost_uk #LittleChanges Campaign, I’ve been making conscious changes to make sure i am feeling as good as i can during the Darker months. So far i’m surprised at how well i’ve been coping this year! So i thought i’d share some  of my tips to help others out there. Life is too short to only live for half of the year!! ❄️
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💜Be conscious of your thoughts. Have a positive mindset. Change Negative thoughts to happier ones and be present in the moment.
💜Keep yourself focused on something. For me its a Training programme, but you could focus your attention on a project or a Hobby. Make sure these months count for something!
💜 As the days are short, make sure you get outside and go for a walk. Not only will this top up your Vitamin D levels, but the endorphins will also lift your mood! Take your lunch break outside.
💜 Lastly Nutrition. Comfort food is fine in moderation, but it can play havoc with your hormones. Make sure you are eating nutritious food and getting regular exercise to boost your mood.
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Let me know if you’ve tried SAD light therapy?! ☀️
If you’ve been following me for long enough, you’ll know i am one of the many suffers of SAD (Seasonal Affective Disorder). This generally leaves me feeling very tired and i also start to lack motivation to do the simplest of things. ————————————————————— As part of @voost_uk #LittleChanges  Campaign, I’ve been making conscious changes to make sure i am feeling as good as i can during the Darker months. So far i’m surprised at how well i’ve been coping this year! So i thought i’d share some of my tips to help others out there. Life is too short to only live for half of the year!! ❄️ ————————————————————— 💜Be conscious of your thoughts. Have a positive mindset. Change Negative thoughts to happier ones and be present in the moment. 💜Keep yourself focused on something. For me its a Training programme, but you could focus your attention on a project or a Hobby. Make sure these months count for something! 💜 As the days are short, make sure you get outside and go for a walk. Not only will this top up your Vitamin D levels, but the endorphins will also lift your mood! Take your lunch break outside. 💜 Lastly Nutrition. Comfort food is fine in moderation, but it can play havoc with your hormones. Make sure you are eating nutritious food and getting regular exercise to boost your mood. ————————————————————— Let me know if you’ve tried SAD light therapy?! ☀️
20. 20 pounds. 20 pounds until I am 199. 
I haven’t seen that number and been under 200 in almost four years. I’m taking back control. I’m taking control of the bad behaviors and dirty habits. I see that I have a binge-eating issue. I can now nip it in the bud before it gets completely out of control. (Not easily). I made an appointment with a new counselor today. Counseling is something that is new to me within the past two years. I got five sessions in to working with my last therapist and finally, FINALLY felt like we were getting somewhere. Then, she stopped accepting my insurance. 😑 
Well, new chick takes my insurance, believes she can help me, and I start with her the second week of the new year. 
You may see more pictures of coffee than anything else from me up til now. Rest assured, though..changes are coming. It just takes A LOT to break bad habits and instill new ones. 
First things first: Get a pedicure, girl! 😑🤷🏻‍♀️😬😳🤭 #20lbchallenge #almostunder200 #totaltransformation #transformforlife #thetimeisnow #better decisions #beyondthescale #overeating #overeatersanonymous  #overeatingrecovery #bingeeatingrecovery #bingeeating #bingeeatingdisoder #bingeeatinghelp #bingerecovery #fitness #2019 #bigchanges #littlechanges #lifechanges #250kchallenge #weightlosstransformation #weightlossjourney #weightloss #fitfam #mondaymotivation #monday #changes #y2kym
20. 20 pounds. 20 pounds until I am 199. I haven’t seen that number and been under 200 in almost four years. I’m taking back control. I’m taking control of the bad behaviors and dirty habits. I see that I have a binge-eating issue. I can now nip it in the bud before it gets completely out of control. (Not easily). I made an appointment with a new counselor today. Counseling is something that is new to me within the past two years. I got five sessions in to working with my last therapist and finally, FINALLY felt like we were getting somewhere. Then, she stopped accepting my insurance. 😑 Well, new chick takes my insurance, believes she can help me, and I start with her the second week of the new year. You may see more pictures of coffee than anything else from me up til now. Rest assured, though..changes are coming. It just takes A LOT to break bad habits and instill new ones. First things first: Get a pedicure, girl! 😑🤷🏻‍♀️😬😳🤭 #20lbchallenge  #almostunder200  #totaltransformation  #transformforlife  #thetimeisnow  #better  decisions #beyondthescale  #overeating  #overeatersanonymous  #overeatingrecovery  #bingeeatingrecovery  #bingeeating  #bingeeatingdisoder  #bingeeatinghelp  #bingerecovery  #fitness  #2019  #bigchanges  #littlechanges  #lifechanges  #250kchallenge  #weightlosstransformation  #weightlossjourney  #weightloss  #fitfam  #mondaymotivation  #monday  #changes  #y2kym 
➰
It’s the little changes💫
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How cute are these messages on @wasteaway.plasticfree toothbrushes! ✌🏼💟
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I picked up my kind toothbrush from the artisan market in @visitnorthwich over the weekend ✨
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She has lots of products that help towards being plastic free ♻️ little steps help a big world 🌍 •
•
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#littlechanges #plasticfree #wasteaway #saynotoplastic #enviromentallyfriendly #helping #spreadtheword #local #supportlocal #bethechange #visitnorthwich #visitcheshire #northwichartisanmarket #handmade #handcrafted #smallchangebigimpact #kind #toothbrush
➰ It’s the little changes💫 . How cute are these messages on @wasteaway.plasticfree toothbrushes! ✌🏼💟 . I picked up my kind toothbrush from the artisan market in @visitnorthwich over the weekend ✨ . She has lots of products that help towards being plastic free ♻️ little steps help a big world 🌍 • • • #littlechanges  #plasticfree  #wasteaway  #saynotoplastic  #enviromentallyfriendly  #helping  #spreadtheword  #local  #supportlocal  #bethechange  #visitnorthwich  #visitcheshire  #northwichartisanmarket  #handmade  #handcrafted  #smallchangebigimpact  #kind  #toothbrush 
This kid takes his Ningxia drinking serious. #notadropleft
Looking at this picture gives me chills. So much has happened between these two photos. I completely changed my life.
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From eating unhealthy all the time, to eating healthy almost all the time. From never working out to working out 6 days a week.
✨
Big things can happen if you make little changes. Be that person who decided to go for it ! ❤️
Looking at this picture gives me chills. So much has happened between these two photos. I completely changed my life. ✨ From eating unhealthy all the time, to eating healthy almost all the time. From never working out to working out 6 days a week. ✨ Big things can happen if you make little changes. Be that person who decided to go for it ! ❤️
There is so much more to healthy eating than weight loss. 
I notice a difference when I fall back to old eating habits. Loss of energy, lack of sleep and sore muscles. It becomes a reminder that I’m not giving my body what it needs and what I deserve . .  to feel better and have a better life. 
#goals #healthylifestyle #workinprogress #littlechanges #stepbystep #doitforyou2 #arbonne30daystohealthyliving #veganproteinpowder #fuelyourbody #makeachange
It's a stressful time of year, balancing Christmas parties/celebrations with shopping amongst the crowds to find the right gifts. There's a lot to squeeze in, we often sacrifice the very things we need or should be doing. Workouts get skipped, we cave in to the quality street and use the new year as an excuse to go completely off track. 
A workout may be the last thing on your mind this month but just a 30 minute workout is enough to boost your mood and energy as well as give you a little 'you time' You're also far more likely to make healthier decisions if you don't fall off your regular routine. So don't skip the gym altogether, make room for even a small workout and I promise you'll feel better for it! 
A little reminder of saving room for a little me time during the holidays came from an email from @voost_uk telling me all about their #littlechanges campaign. So far last week I tried my first float therapy and set myself up with a little bed time and morning routine to start and end the day. Just giving yourself 10 minutes in the morning to sit down, listen to some music and enjoy your breakfast or 10 minutes in the evening to wind down - im obsessed with my lavender heat pack and pillow spray ATM! 
@voost_uk 's effervescent tablets are also a convenient and easy way to pack in your vitamins and minerals that can contribute to a variety of benefits for your health and wellbeing! #sponsored #voost .
It's a stressful time of year, balancing Christmas parties/celebrations with shopping amongst the crowds to find the right gifts. There's a lot to squeeze in, we often sacrifice the very things we need or should be doing. Workouts get skipped, we cave in to the quality street and use the new year as an excuse to go completely off track. A workout may be the last thing on your mind this month but just a 30 minute workout is enough to boost your mood and energy as well as give you a little 'you time' You're also far more likely to make healthier decisions if you don't fall off your regular routine. So don't skip the gym altogether, make room for even a small workout and I promise you'll feel better for it! A little reminder of saving room for a little me time during the holidays came from an email from @voost_uk telling me all about their #littlechanges  campaign. So far last week I tried my first float therapy and set myself up with a little bed time and morning routine to start and end the day. Just giving yourself 10 minutes in the morning to sit down, listen to some music and enjoy your breakfast or 10 minutes in the evening to wind down - im obsessed with my lavender heat pack and pillow spray ATM! @voost_uk 's effervescent tablets are also a convenient and easy way to pack in your vitamins and minerals that can contribute to a variety of benefits for your health and wellbeing! #sponsored  #voost  .
‘I still carry around that magic feeling from the first time we met.’
✨we made hundreds of cards and hid them all over town, will you help us put them to good use?✒️💌🌲
let us know if you find a postcard pack!
#getbackintouch #spreadsomecheer #seasonsgreetings
‘I still carry around that magic feeling from the first time we met.’ ✨we made hundreds of cards and hid them all over town, will you help us put them to good use?✒️💌🌲 let us know if you find a postcard pack! #getbackintouch  #spreadsomecheer  #seasonsgreetings 
‘this place is unapologetically quiet without you.’
✨we made hundreds of cards and hid them all over town, will you help us put them to good use?✒️💌🌲
let us know if you find a postcard pack!
#getbackintouch #spreadsomecheer #seasonsgreetings
‘this place is unapologetically quiet without you.’ ✨we made hundreds of cards and hid them all over town, will you help us put them to good use?✒️💌🌲 let us know if you find a postcard pack! #getbackintouch  #spreadsomecheer  #seasonsgreetings 
Not much news in November. 🤔 #reading #vitamins #stretching #healthyeating #littlechanges #slowandsteady #consistency #thatswhatilike #changes #november Let's do better for December. 🤗
☀️Starting your Monday’s as you mean to go on for the rest of the week and keeping that mind set ☀️
Below are some of my top tips to get into a good routine with if you are looking to take a little more care of yourself. -
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🏖🥇🤸🏼‍♂️🏋🏼‍♀️🧘🏼‍♂️🥒🌸🍀🌞🦄
1. Do not hit the snooze button 
2. Keep hydrated 
3. Focus on TODAY
4. Try keep off your phone when you don’t need it 
5. Get some natural sunlight / fresh air
6. Deep breaths & Stretching 
7. Make your bed each morning 
8. Keep active 
9. Eat fresh fruit and veg 
10. Smile at a stranger (it may just make their day) -
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#simplechanges #mind #littlechanges #keepgoing #easysteps #gottostartsomewhere #healthylifestyle #gymsharkwomen #mindovermatter #getoutside #mindfulness #mondaymotivation #newweek #dontstress #perthpt
☀️Starting your Monday’s as you mean to go on for the rest of the week and keeping that mind set ☀️ Below are some of my top tips to get into a good routine with if you are looking to take a little more care of yourself. - - 🏖🥇🤸🏼‍♂️🏋🏼‍♀️🧘🏼‍♂️🥒🌸🍀🌞🦄 1. Do not hit the snooze button 2. Keep hydrated 3. Focus on TODAY 4. Try keep off your phone when you don’t need it 5. Get some natural sunlight / fresh air 6. Deep breaths & Stretching 7. Make your bed each morning 8. Keep active 9. Eat fresh fruit and veg 10. Smile at a stranger (it may just make their day) - - - #simplechanges  #mind  #littlechanges  #keepgoing  #easysteps  #gottostartsomewhere  #healthylifestyle  #gymsharkwomen  #mindovermatter  #getoutside  #mindfulness  #mondaymotivation  #newweek  #dontstress  #perthpt 
This just made me happy. 
Sitting in a cafe having a coffee break and 2 ladies walk in. 
They were asked if it’s “sit down or take away”
One says “take away” 
the other says “no we are not using take away cups anymore” then they decide to sit in. 
I gave them a little clap from the other side of the cafe. 
It’s being present in that half second moment you are in right now that you can make the difference. 
So be present take a moment to be! Sit down and experience and enjoy that coffee and conversation rather than grabbing a take away mindlessly drinking it in a rush. You will be better for it and the environment will thank you too. 
#bepresent #takeabreak #makeastand #coffeebreak #coffee #coffeeshop #littlechanges #italladdsup
This just made me happy. Sitting in a cafe having a coffee break and 2 ladies walk in. They were asked if it’s “sit down or take away” One says “take away” the other says “no we are not using take away cups anymore” then they decide to sit in. I gave them a little clap from the other side of the cafe. It’s being present in that half second moment you are in right now that you can make the difference. So be present take a moment to be! Sit down and experience and enjoy that coffee and conversation rather than grabbing a take away mindlessly drinking it in a rush. You will be better for it and the environment will thank you too. #bepresent  #takeabreak  #makeastand  #coffeebreak  #coffee  #coffeeshop  #littlechanges  #italladdsup 
Always on the way... #blondegirl #littlechanges #redlipstick #travel 🥰✈️🌎
Starting this week off with #goodvibes for some good rehearsals this week! 🤞 
Despite my tendency for Gun-fingers. 🙄

Also parallel is sooo much better than turnout. 😅

Creds - @rdavieslimited 
#littlechanges #ballet #dancer #balletdancer #stage #swanlake #spanish #throwback #dancing #instaballet #balletphoto #balletgram #instadance #sobailarinos #worldwideballet #tights #poser #boysofballet
Repost from @piratepressco ‘I just wanted you to know, I still haven’t found anyone who makes me laugh like you do.’
✨we made hundreds of cards and hid them all over town, will you help us put them to good use? ✒️💌🌲
let us know if you find a postcard pack! 
#getbackintouch #spreadsomecheer #seasonsgreetings
Repost from @piratepressco ‘I just wanted you to know, I still haven’t found anyone who makes me laugh like you do.’ ✨we made hundreds of cards and hid them all over town, will you help us put them to good use? ✒️💌🌲 let us know if you find a postcard pack! #getbackintouch  #spreadsomecheer  #seasonsgreetings 
‘I just wanted you to know, I still haven’t found anyone who makes me laugh like you do.’
✨we made hundreds of cards and hid them all over town, will you help us put them to good use? ✒️💌🌲
let us know if you find a postcard pack! 
#getbackintouch #spreadsomecheer #seasonsgreetings
‘I just wanted you to know, I still haven’t found anyone who makes me laugh like you do.’ ✨we made hundreds of cards and hid them all over town, will you help us put them to good use? ✒️💌🌲 let us know if you find a postcard pack! #getbackintouch  #spreadsomecheer  #seasonsgreetings 
Cosy home vibes 🥰 love our recent addition of shelves and new light fittings in the lounge, super warm and cosy now 👌🏻 #cosyvibes #warmwinter #warmlighting #homedecor #littlechanges