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PICK A SIDE
We get to choose how we feel.
Yes there are certain things that can swing or mood but it we get to choose how long we stay there.
For context, I was grumpy as last night (just ask Ange!) but I didn't stay there. I chose to switch and be happy and grateful instead. It took me about an hour to change, but heck, better than staying there all night!
I'm working on getting down to under 30 minutes. 
Some people live years in these suffering states.
Why wouldn't you use an hour to change to a beautiful state?
#nbpceducation
PICK A SIDE We get to choose how we feel. Yes there are certain things that can swing or mood but it we get to choose how long we stay there. For context, I was grumpy as last night (just ask Ange!) but I didn't stay there. I chose to switch and be happy and grateful instead. It took me about an hour to change, but heck, better than staying there all night! I'm working on getting down to under 30 minutes. Some people live years in these suffering states. Why wouldn't you use an hour to change to a beautiful state? #nbpceducation 
Ready for another active day at Sporteka! It’s a dot to dot race with the 2-3 year olds running to pick up a special friend and return to starting point. Don’t forget to look straight ahead everyone!#activekids #littleathletics #littlesport #racingkids tennisaustralia #sportsfun #funsports #basketballkids #sportscoaching #sportswarmup #kidsexercise #balwyn #boxhill #doncastereast #exerciseforkids #Tennislessons #sportekakids #tennispractice #tennistraining #toddlersport #preschoolsport #tenniskids #racquetsports #tennisracquet #tennisball #Tennisplay #funtennis,
#tennis_kids #toddlers #toddlertennis #instakids
Ready for another active day at Sporteka! It’s a dot to dot race with the 2-3 year olds running to pick up a special friend and return to starting point. Don’t forget to look straight ahead everyone!#activekids  #littleathletics  #littlesport  #racingkids  tennisaustralia #sportsfun  #funsports  #basketballkids  #sportscoaching  #sportswarmup  #kidsexercise  #balwyn  #boxhill  #doncastereast  #exerciseforkids  #Tennislessons  #sportekakids  #tennispractice  #tennistraining  #toddlersport  #preschoolsport  #tenniskids  #racquetsports  #tennisracquet  #tennisball  #Tennisplay  #funtennis , #tennis_kids  #toddlers  #toddlertennis  #instakids 
Congratulations to Claire, our only entrant in the State Road Race Walks Championship today.  Claire finished 10th in the U10 Girls 1200m. #kllac #lansw #littleathletics #funfamilyfitness #walks #racewalk
Let's DANCE! 💃🏼
Tomorrow is the day! NATIONALS! 🏆
We wish everybody lots of fun and goodluck! 🤞
We shall see you there! And don't forget to cheer for each other!🙌🏼❤🖤
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#PartisansIAM #Nationals
#MiniAthletics #LittleAthletics #AthleticsElite #PartisansAthletics #PartnerStunters #Excited #LoveAndSupport
Join @precisionathletica Head of Strength & Conditioning @nils_hestermann and elevate your child’s athletic performance these July holidays.
For the first time ever we’re running a school holiday camp, providing junior athletes with the same individualised training, nutrition and mindflow services that help our champion athletes excel on the world stage.
. . . . .
Hit the link in our bio to find out more and put your kids on the best path to sporting excellence 🏆
#holidaycamp #youngathletes
Join @precisionathletica Head of Strength & Conditioning @nils_hestermann and elevate your child’s athletic performance these July holidays. For the first time ever we’re running a school holiday camp, providing junior athletes with the same individualised training, nutrition and mindflow services that help our champion athletes excel on the world stage. . . . . . Hit the link in our bio to find out more and put your kids on the best path to sporting excellence 🏆 #holidaycamp  #youngathletes 
Long Jump Progress for this little girl 😊
Before and after from 5yo to 9yo.
Realising potential through persistence.
#longjump #littleathlete #littleathletics
ALWAYS
25 years ago I was in grade one and saw Jurassic Park on a school night.
25 years later I am thirty one and watching Jurassic Park on a school night!
Always remember to celebrate the little boy or girl in you 💚
ALWAYS 25 years ago I was in grade one and saw Jurassic Park on a school night. 25 years later I am thirty one and watching Jurassic Park on a school night! Always remember to celebrate the little boy or girl in you 💚
Part of a force production and power session to help the buys improve their shot put, long jump and high jump performance at their upcoming Athletics Carnival 🏋️‍♂️🏃‍♂️
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#athletics #athleticstraining #athleticscarnival #littleathletics #kidsathletics #powertraining #strengthtraining #coach #kidscoach #physio #kidsphysio #kidssport #personaltraining #kidspt #train #fitness #exercise #sport #kidssport #goldcoast #fitness #gym #kidsgym #gcparents #gcmums #kids #parenting #kidsonthecoast
Part of a force production and power session to help the buys improve their shot put, long jump and high jump performance at their upcoming Athletics Carnival 🏋️‍♂️🏃‍♂️ • • • #athletics  #athleticstraining  #athleticscarnival  #littleathletics  #kidsathletics  #powertraining  #strengthtraining  #coach  #kidscoach  #physio  #kidsphysio  #kidssport  #personaltraining  #kidspt  #train  #fitness  #exercise  #sport  #kidssport  #goldcoast  #fitness  #gym  #kidsgym  #gcparents  #gcmums  #kids  #parenting  #kidsonthecoast 
Watching our speedy son at zone cross country today 🏃‍♂️ #crosscountry #strongkids #fitness #sport #running #littleathletics #littleathlete #athletics
Who’s running the SPHM this year? I was checking their website and saw my daughter’s photo 🏃🏻‍♀️😅 (by the way I’m the blurred runner behind her 🤣) #sandypointhalfmarathon 
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#mygirl #athlete #littleathletics #mumrunner #runner #runnersofinstagram #halfmarathon #womenrunning #womensrunningcommunity #melbourneinstarunners #runnergirl #endurance #runtoinspire #garminau #nikerunning #nikewomen
The weather might be frosty, but this gives us the warm and fuzzies! 😝
Ben Sawyer from Gunnedah @littleathletics presenting Rista from our local branch with a certificate of appreciation after we re-committed our sponsorship for another 3 years. Being customer owned means our profits go directly back into your community through support based programs like this! 
#community #athletics #littleathletics #sponsorship #payitforward #hereshow @athleticsnsw @RunNSW
The weather might be frosty, but this gives us the warm and fuzzies! 😝 Ben Sawyer from Gunnedah @littleathletics presenting Rista from our local branch with a certificate of appreciation after we re-committed our sponsorship for another 3 years. Being customer owned means our profits go directly back into your community through support based programs like this! #community  #athletics  #littleathletics  #sponsorship  #payitforward  #hereshow  @athleticsnsw @RunNSW
Introducing some of our 2018/19 committee! This is our President Jerrem. It is his second year as president, he is a former Little Athlete himself and he has his oldest son Jack entering his fourth year of little Aths and his youngest son Reuben starting in under 6s this year. #athletics #president #committee #albury #alburylittleathletics #lavic #littleathletics
Coaching clinic with Jack Hale at the Domain Athletics Centre #littleathletics
Coaching clinic with Jack Hale at the Domain Athletics Centre #littleathletics 
Even our committee members Brett and Cassie are getting involved, with both running the open 1500. #teamalbury #teamalac #littleathletics #albury #crosscountry #benalla #victoria #openday #lavic #athletics #run
Good luck to Harrison, Liam and Jack for the Benalla cross country open day. #teamalbury #teamalac #albury #littleathletics  #crosscountry
We are nearly ready to go at the Benalla little athletics cross country open day. #crosscountry #teamalbury #teamalac #littleathletics #run #albury #benalla #openday #athletics #lavic
Proud mumma moment. Athletics presentation.  So proud.
#myathletics #littleathletics #running #lifestyleone #alisonwheeler #onlinebusiness
Elevate your child’s athletic performance these July holidays. For the first time ever we’re running a school holiday camp, providing junior athletes with the same individualised training and nutrition services that help our champion athletes excel on the world stage.
. . . . .
Hit the link in our bio to find out more and put your kids on the best path to sporting excellence🏆
#holidaycamp #youngathletes
Elevate your child’s athletic performance these July holidays. For the first time ever we’re running a school holiday camp, providing junior athletes with the same individualised training and nutrition services that help our champion athletes excel on the world stage. . . . . . Hit the link in our bio to find out more and put your kids on the best path to sporting excellence🏆 #holidaycamp  #youngathletes 
My 11 year old granddaughter doing the high jump at her schools sports day 🏅jimbomba Qld

#school #schoolsports #schoolsportsday #highjump #aussiekids #trackandfield #athletics #littleathletics #sportswoman #goforgold
Winners are grinners!! Big congrats to Team Hemley Superstars Bianca Pocklington, Bethany Dean and Lana McLachlan, the girls placed 2nd in the Vic Cross Country relays 👊🏻👍🏻💪🏻🏃‍♀️
Winners are grinners!! Big congrats to Team Hemley Superstars Bianca Pocklington, Bethany Dean and Lana McLachlan, the girls placed 2nd in the Vic Cross Country relays 👊🏻👍🏻💪🏻🏃‍♀️
This long jump pit will always hold precious memories of my days at Little A’s 🏅#minchinbury #littleathletics
REASONS
I'm loving everyone's pics and vids for Global Running Day.
Love family filming! Thanks Deb 😊
Running is a gift. 
Not all of us have the ability to run.
Some can run really fast.
And others pretend to (see video 😜)
We run because we love it.
We run because of the joy it can bring ourselves and others.
Running provides challenges and stirs up emotions (I 😭 in the video). These are reasons why I coach. 
#globalrunningday #nbpcathletics
REASONS I'm loving everyone's pics and vids for Global Running Day. Love family filming! Thanks Deb 😊 Running is a gift. Not all of us have the ability to run. Some can run really fast. And others pretend to (see video 😜) We run because we love it. We run because of the joy it can bring ourselves and others. Running provides challenges and stirs up emotions (I 😭 in the video). These are reasons why I coach. #globalrunningday  #nbpcathletics 
2013 Macy-Lee proved to be an unsuspecting athlete, her smile says it all #littleathletics #lovestorun
Time goes by.. & I watch you grow proudly ❤ @elijahhd #sunglassesfashion #picoftheday  #beautifulface #swimmingpool #memories #instaboy #proud #littleathletics #suntime #horizon #bboy
Triple jump!
Triple jump!
Throw back to last years ALAC! Good luck to this years NSW State team! 💪🏻💪🏻
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#thisisusnsw #athletics #sport #nsw @littleasnsw #bigshoes #allthree #mostpoints #littleathletics
Congrats to Ash on another awesome Little As season. U14 girls Zone discus and shot champ breaking both records, U14 girls Regional discus and shot champ and shot record breaker, U14 girls State shotput and discus Champion. Club record breaker U14 shotput, discus and Jav. Eastlakes State Champion Trophy recipient and Most Outstanding Performance of the season by a Senior/dual registered athlete. 💪🏻💪🏻❤️
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#shotput #discus #throwlikeagirl #thisisathletics @littleasnsw #littleathletics
Congrats to Ash on another awesome Little As season. U14 girls Zone discus and shot champ breaking both records, U14 girls Regional discus and shot champ and shot record breaker, U14 girls State shotput and discus Champion. Club record breaker U14 shotput, discus and Jav. Eastlakes State Champion Trophy recipient and Most Outstanding Performance of the season by a Senior/dual registered athlete. 💪🏻💪🏻❤️ . . . . #shotput  #discus  #throwlikeagirl  #thisisathletics  @littleasnsw #littleathletics 
Enjoying this awesome moment! The U14 and U13 girls Little Athletics NSW State Champions. These two have to compete against each other at every other carnival so it’s nice to see them both win Goldies 💪🏻💪🏻🥇🥇
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#shotput #discus #discusthrow #ThisIsAthletics #statechamps @littleasnsw #throwlikeagirl #sport #trackandfield #throwerslife #littleathletics
Awesome to watch @stephscigala in her last Little Athletics State Championship. We love you Steph, awesome thrower, mentor, squad mate, help, encourager and friend. You always feel like you have someone in your corner when Stephy’s at a comp.
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#discus #shotput #throwlikeagirl #hunterthrowersrock #teamtargett #legend #littleathletics
Our season ends with a gold in State U14 girls discus 😊😍💪🏻 🥇Looking forward to a break and some baseball ⚾️⚾️
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#ThisIsAthletics #discus #shotput #throwlikeagirl #hunterthrowersrock #throwerslife  @littleasnsw #littleathletics
Great day at Little As State today. Gold in U14 girls Shot put. Congrats to Jess Maciver and Aurelia Bannach - nice throwing girls 💪🏻 Discus tomorrow at 8am...she’s not a morning girl - we’ll see 😉💪🏻💪🏻🥇
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#shotput #discus #ThisIsAthletics #statechamps #littleathleticsnsw #throwlikeagirl #hunterthrowersrock #throwerslife @littleasnsw #littleathletics
Throw back to 2014. Ash is in U10 girls discus and shot at her first Little Athletics State Championships. She got silver in the discus and 4th in the shot. Dani has always been her hero 😍 Tonight she heads for her 5th LAs State Champs. 💪🏻(she now stands as tall as the pic of @dani___stevens #legend on the wall of SOPAC)

#throwerslife #shotput #discus @littleasnsw #statechamps #solittle #development #throwlikeagirl #agirlsgottohaveahero #littleathletics
Gold in U14 girls discus in terrible conditions. Windy, raining and freezing cold! (This after we all got sun burnt in 37 degrees yesterday...crazy!)
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#discus #discusthrow #throwlikeagirl #hunterthrowersrock #champ #thisisathletics #thisisusnsw @littleasnsw #littleathletics
#cleverboy #grammysman #grandson Caleb with award little athletics #littleathletics
Happy Ash after breaking the club U14 jav record this morning. 💪🏻💪🏻 .
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#javelin #hunterthrowersrock #throwlikeagirl #littleathletics
Picking up bananas from Coles for Eastlakes Little As tomorrow 🍌🍌 Thanks to Anthony at Coles Belmont😍 @littleathsaus @littleasnsw #littleathletics
Picking up bananas from Coles for Eastlakes Little As tomorrow 🍌🍌 Thanks to Anthony at Coles Belmont😍 @littleathsaus @littleasnsw #littleathletics 
Congrats to @e__b__l  and @ashlynbeee who both broke records at Eastlakes Little Athletics this morning. #lansw #300hurdles #discus #littleathletics
Congrats to Bella Ferfoglia and Ashlyn Blackstock who each broke the discus record this morning at Eastlakes. Bella broke the U15s record set in 1996 and Ash broke the U14s record set in 1995. Great work girls 💪🏻💪🏻 #discusthrow #hunterthrowersrock #throwlikeagirl #thethrowerfam #thisisusnsw #eastlakeslac #discus #shotput #littleathletics
So nice for these gorgeous girls to get the chance to compete as part of the same team! ❤️💪🏻 #lansw #alac #hunterthrowersrock #throwlikeagirl #shotput #discusthrow #javelin #asics #thisisusnsw #nationalchamps #stateteam #littleathletics
Love this photo of the U13 shot put medallists at ALAC 2017. Thanks to Martin Bradshaw for taking some awesome pics for us. #shotput #throwlikeagirl #thisisusnsw #alac #lansw #asics @caitymc_1 #littleathletics
Awesome experience, awesome event, awesome achievement, awesome team, awesome team managers, awesome kids!! ALAC 2017 #thisisusnsw #nationalchampions #trackandfield #shotput #discusthrow #asics #lansw 💪🏻😍 #littleathletics
Better one of Alvin and Ash plus the last two awesome team managers Adam and Cheryl #thisisusnsw #alac #nationalchamps #shotput #discusthrow #asics #lansw #throwlikeagirl #littleathletics
Hunter athletes rock...if you didn't already know 😉😜💪🏻💪🏻🏅🏅🏅🏅#hurdles #sprints #800 #1500 #shotput #discus #javelin #thisisusnsw #hunterthrowersrock #throwlikeagirl @ethan_mcloughlin #asics #alac #lansw #nationalchamps #stateteam #littleathletics
What an awesome bunch of kids! NSW State Team 2017 takes out all 3 ALAC trophies and the U13 team scores the most points they ever have! So glad Ash got to be part of it! #thisisusnsw #shotput #discusthrow #hunterthrowersrock #throwlikeagirl #lansw #trackandfield #asics #stateteam #nationalchampions @_amieb @nxkeisha_brimble @nickyhogg_ @evegardner_ #littleathletics
Super proud of Ash today. After a two foul start she pulled it back and won bronze in ALAC U13 discus. Not her best throw but enough for the bronze 😍 #hunterthrowersrock #thisisusnsw #throwlikeagirl #discusthrow #asics #shotput #nationalchamps #alac #stateteam #trackandfield #littleathletics
First day at ALAC and Ash has won women's U13 shotput (3kg) with a great PB 13.43m #shotput #throwlikeagirl #hunterthrowersrock #teamtargett #thisisusnsw #discusthrow #nationalchamps #trackandfield #asics #stateteam #lansw @caitymc_1 #littleathletics
NSW is in the house!! Countdown now on for the start of ALAC 2017! Go NSW 💪🏻💪🏻#trackandfield #asics #shotput #discusthrow #throwlikeagirl #alac #stateteam #lansw #nationalchamps #thisisusnsw #littleathletics
State Team Chant 2017 💪🏻 #gonsw #thisisus2017 #littleathletics
NSW Little As State Team uniform. Very nice 😍💪🏻#thisisus2017 #throwlikeagirl #shotput #discusthrow #asics #nationalchamps #lansw #trackandfield #stateteam #littleathletics
Ash has had an awesome season with Eastlakes Athletics Centre this season! Age Champ, Records at club, zone, regional champs and country champs, State Champion Award and the new 'Outstanding Performance by a dual registered or senior athlete. #loveourclub #throwlikeagirl #shotput #discusthrow #littleathletics
Ash has had an awesome season with Eastlakes Athletics Centre this season! Age Champ, Records at club, zone, regional champs and country champs, State Champion Award and the new 'Outstanding Performance by a dual registered or senior athlete. #loveourclub  #throwlikeagirl  #shotput  #discusthrow  #littleathletics 
Until this weekend Ash had never won a gold medal at Little Athletics State! That is now rectified ❤ #throwlikeagirl #discusthrow #shotput #littleathletics
U13 girls discus State Champs 😍💪🏻💪🏻 #throwlikeagirl #discusthrow #littleathleticsstatechampionships #littleathletics
Ashlyn's last throw today to win U13 girls Little Athletics State discus. PB at 48.04m 💪🏻💪🏻💪🏻 #throwlikeagirl #hunterthrowersrock #discusthrow #trackandfield #statechamp #saucony #shotput #lansw #littleathletics
Congrats to these u13 girls Little As Shot put State Champions 💪🏻💪🏻 so pleased to see Ash and Imo up there again 😍#throwlikeagirl #shotput #hunterthrowersrock #littleathleticsstate @jess.maciver #littleathletics
U13 girls discus...familiar looking medallists :) new record 💪🏻 #discusthrow #throwlikeagirl #eastlakeslittleathletics #littleathleticsnsw #regionals2017 #littleathletics
U13 Region 2 Little Athletics shot put medallist and new record holder! Congrats @ashybeee._.1904 💪🏻💪🏻#eastlakeslittleathletics #littleathleticsnsw #regionals2017 #throwlikeagirl #littleathletics
1st place trophy! Didn't get final point score but 1100 points ahead going into the 800m (last event of the day!) 💪🏻💪🏻🏆 #littleathletics
1st place trophy! Didn't get final point score but 1100 points ahead going into the 800m (last event of the day!) 💪🏻💪🏻🏆 #littleathletics