What do you do to help you listen to your intuition? I have a habit of not listening to myself and second guessing myself.... how do you help yourself?...🤷🏻♀️
#intuition#namaste#listentoyourheart#higherself 💗 image found via internet search 👌🏼
4 pounds down this week! This is through will power and knowledge. Will power can only be found by you, you have to want to change. Knowledge..educate yourself on the food that your body needs.
My tips for this week are ;
1. Drink water. I know everyone says it but it really helps. Fill a bottle up and sip through the day. Everytime that you're bored, thinking about food or you pick up your phone..sip it. If you feel thirsty then your body is already dehydrated.
2. Smaller bowls/ plates. I find that it definitely helps, makes you feel/ think that you're having a much bigger amount.
3. Read. Educate yourself on what food you actually need.
This week I really looked at my food and saw what I was choosing, whether it was a need or a want. For example, we had chicken pie with vegetables. Normally I would have had mashed potato with it aswell, but I figured I was getting enough carbs from the pastry, so I didn't have it.
I did start drinking Boombod last Friday, I only had it for 3 days . This is why.
1. Really sweet tasting, by day 2 I was getting sick of the taste to be honest. Definitely not my kind of drink.
2. I didn't want/ eat less than normal. Maybe it's because I'm already eating smaller portions??
3. I actually managed to have my blowout on it...If you want to eat food , then you will!
Save your money. Or spend it on some lovely food that will fill you up and provide your body with what it needs.
Have Friday everyone 🙂
Tonight I am so grateful the universe heard a prayer of mine. My heart is so full I am humbled by just her voice. The most warm hearted human came into my world and changed it years ago and I was lucky enough to reconnect with her tonight. She inspired me in so many ways and This woman is stronger than she knows and has touched the lives of anyone she has encountered her light is so so bright it blinds some but I am lucky enough to have been able just to hold her hand and call her my best friend. Thank you holly I will always love you xoxoxxx #heartchakra#yoga#loveandlight#unicornpower#listentoyourheart#followthesigns#followthelight#rainbowlove
The only thing hard about love 💖 is when we deny it. When we try our best to hide what we’re truly feeling.
Love ❣️ is only ever about heart, and never about mind.
Ego games, tactics, or pretending that you don’t care never really get you anywhere. They almost always fail, and in my experience lead to the most pain.
True love is really about connection, and not attachment. When you really love 💙 someone you want to express it boldly without fear. You are prepared to lose them as they are free.
Fear cannot live in our heart space. If you’re scared it probably means you’re on the right track, on the cusp of breaking through into something beautiful. To finding more of yourself. •
Because that’s where the magic happens. On the other side of fear. It takes real strength to be vulnerable!
So do something bold for love. Without the fear that it will be slammed in your face. Because real love 💗 is never about what you get back in return. It has no agenda. It is simply you shining your light out into the world freely with no expectation of reward.
#RealLove#Love#NonAttachment#BreakThroughFear#FightTheFear#BeBold#BeVulnerable#Vulnerability#SpiritualPractise#ListenToYourHeart#HeartSpace#Lightworker#SpiritChildOfTheMoon 📷 by @nazirutha
Day 6 in #india 🇮🇳 The promised pictures in #sari
But the post today is a little different - I want to talk about self-love and the importance of listening to yourself and your body. Today my friend (a.k.a my travelling partner, my colleague, my dear dear friend, Keli) and I had a great activity planned with another good friend - go to the city and see the Ganesh Festival celebrations on the streets. But as day went along I really felt that it would be too much and my body and my mind need a little break. Additionally, I need some energy to get ready for the busy weekend in #newdelhi and #agra . So even though it was hard to say no to a friend who has arranged for this and also I felt like I am missing out on this opportunity and this experience, I said "no". I said "no", so I can say "yes" to other things, so I don't push myself too much and don't stretch myself too thin, so I don't get sick, and so I can enjoy my weekend at New Delhi with my friend! And it felt so good! So I had a room service, took a relaxing bath, finished some work, got some packing done and now off to some good rest.
Do you know how to say "no" and how to listen to your body and mind needs?
When it comes to your body's intelligence and health your brain is not the only master controller. Your gut and heart also play vital roles in communicating to other organ systems, and affecting change through neural impulses, hormones and other chemical compounds they release. The sayings 'trust your gut' and 'listen to your heart' really do have a basis in your body's physiology.
LISTEN TO YOUR HEART. It will always guide you.
We live in a world of infinite choices. In any given moment, we have a multitude of decisions to make, from the seemingly mundane to major life decisions. There are so many things we want or think we want, or someone has convinced us we should want.
When you are unsure of what you want or don’t know what to do, I invite you to go within. Ask your HEART what it truly wants and be open and willing to listen.
There was something I thought I wanted today, and when it looked like I wouldn’t have the opportunity to get it, I started to get concerned. Then I checked in with my heart. It said no. I eventually did have the opportunity, and took steps to accept it, but when checking in, my heart still said no. That felt so right and affirming to me. It didn’t feel like a denial. It felt like freedom and validation for my feelings. I am grateful for this simple but valuable practice. Your heart always knows, so ASK and LISTEN.
🍯 OH HEY HONEY 🍯 Here’s another live cut, fresh from our recent live Quay West Studios session; our latest single Honeycone. We do hope you enjoy, and by enjoy we mean shake those wonderful hips of yours 😚. Follow the link in our bio to watch the full vid. xox