an online Instagram web viewer

#linearprogession medias

Photos

#Repost @future.training
・・・
Karthik back with some deadlifts at 100kg for a top set of 5 (bodyweight of 73kg). This is a 20kg increase from when he first started training with me a month ago. -
-
The training has been 3x per week and 90% compund barbell movements with a basic linear progression, nothing fancy. Want to know the secret? He stuck to the program and ate correctly 😮
-
- 
@jettshornsby @jettsaustralia 
#powerlifting #bodybuilding #strongman #crossfit #startingstrength #startingstrongman #physique #barbellmedicine #futuretraining #powerliftingmotivation #bodybuildingmotivation 
#teenathlete #linearprogession
#Repost  @future.training ・・・ Karthik back with some deadlifts at 100kg for a top set of 5 (bodyweight of 73kg). This is a 20kg increase from when he first started training with me a month ago. - - The training has been 3x per week and 90% compund barbell movements with a basic linear progression, nothing fancy. Want to know the secret? He stuck to the program and ate correctly 😮 - - @jettshornsby @jettsaustralia #powerlifting  #bodybuilding  #strongman  #crossfit  #startingstrength  #startingstrongman  #physique  #barbellmedicine  #futuretraining  #powerliftingmotivation  #bodybuildingmotivation  #teenathlete  #linearprogession 
Karthik back with some deadlifts at 100kg for a top set of 5 (bodyweight of 73kg). This is a 20kg increase from when he first started training with me a month ago. -
-
The training has been 3x per week and 90% compund barbell movements with a basic linear progression, nothing fancy. Want to know the secret? He stuck to the program and ate correctly 😮
-
- 
@jettshornsby @jettsaustralia 
#powerlifting #bodybuilding #strongman #crossfit #startingstrength #startingstrongman #physique #barbellmedicine #futuretraining #powerliftingmotivation #bodybuildingmotivation 
#teenathlete #linearprogession
Karthik back with some deadlifts at 100kg for a top set of 5 (bodyweight of 73kg). This is a 20kg increase from when he first started training with me a month ago. - - The training has been 3x per week and 90% compund barbell movements with a basic linear progression, nothing fancy. Want to know the secret? He stuck to the program and ate correctly 😮 - - @jettshornsby @jettsaustralia #powerlifting  #bodybuilding  #strongman  #crossfit  #startingstrength  #startingstrongman  #physique  #barbellmedicine  #futuretraining  #powerliftingmotivation  #bodybuildingmotivation  #teenathlete  #linearprogession 
Okay so clearly this is what needs the most work 😂 had to repeat 175 and make it a 2x3 today.. kind of a shit show but I’m gonna make progress! Slowly but surely. And again, thank you @kaimana_strength 😁 #powerlifting #girlswholift #deadlift #linearprogession
Okay so clearly this is what needs the most work 😂 had to repeat 175 and make it a 2x3 today.. kind of a shit show but I’m gonna make progress! Slowly but surely. And again, thank you @kaimana_strength 😁 #powerlifting  #girlswholift  #deadlift  #linearprogession 
Lil’ 5’3” Mel doing 98kg/216lbs 3x5 (Promise I got the last 2 I accidentally cut them out) 😣⭐️ •

Moving on up, glad to see my squats moving smoothly without much sticking (used to be really slow at the bottom of my squats- mostly because I wasn’t engaging my hips soon enough). Week 6 of my #StartingStrength #LinearProgession underway right now, can’t wait to see where I end up 🤔 •

Powerlifting really means a lot to me so being able to stick to a program that is A) Right for me and B) Helps me stay intense is all I can ask for. •

S/O to Fulcrum for the set up yesterday, great badass people in the gym 🔥 @fulcrumtraininghall @startingstrength #98KG #216lbs #HeftyHefty #Powerlifting #Squats #LowBarSquats #Training #Strength #Power #Intensity #DoItWithPassionOrNotAtAll
Lil’ 5’3” Mel doing 98kg/216lbs 3x5 (Promise I got the last 2 I accidentally cut them out) 😣⭐️ • Moving on up, glad to see my squats moving smoothly without much sticking (used to be really slow at the bottom of my squats- mostly because I wasn’t engaging my hips soon enough). Week 6 of my #StartingStrength  #LinearProgession  underway right now, can’t wait to see where I end up 🤔 • Powerlifting really means a lot to me so being able to stick to a program that is A) Right for me and B) Helps me stay intense is all I can ask for. • S/O to Fulcrum for the set up yesterday, great badass people in the gym 🔥 @fulcrumtraininghall @startingstrength #98KG  #216lbs  #HeftyHefty  #Powerlifting  #Squats  #LowBarSquats  #Training  #Strength  #Power  #Intensity  #DoItWithPassionOrNotAtAll 
Keep pulling! Nate’s LP is still going strong in month 6 as he pulls 440 for 5. Also, that deadlift face is almost as good as @austin_barbellmedicine 
#startingstrength #barbell #deadlift #thatsnotheavy #gym #chicagofitness #linearprogession